DNA Wellness: Health Talk with The Mott's

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Health Talk with the Mott's is an empowering health podcast of education. We are passionate about helping couples and families finding wellness and living above the wellness line. Get easy and practical tips on how to live just a bit better today!

DNA Wellness


    • Jun 27, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 18 EPISODES


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    Latest episodes from DNA Wellness: Health Talk with The Mott's

    Relationships and Values

    Play Episode Listen Later Jun 27, 2019 32:41


    To purchase Young Living wellness products: www.myyl.com/dnawellness - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Perfecting Your Craft

    Play Episode Listen Later Jun 27, 2019 29:46


    Have you ever wanted to pursue something that would make you happy but did not know where to start? Join us for a new episode as we discuss how to pursue your passions and perfect your craft! To purchase Young Living wellness products: www.myyl.com/dnawellness - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    I Did Something Big!!!

    Play Episode Listen Later Apr 19, 2019 28:37


    Dayna did something big! Join us for this episode as I interview her to find out what. To purchase Young Living wellness products: www.myyl.com/dnawellness - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook:Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    The Millennial and Entrepreneurship

    Play Episode Listen Later Apr 19, 2019 30:41


    How can a millennial learn to be successful all while pursing what they love? Find out on today's podcast! To purchase Young Living wellness products: www.myyl.com/dnawellness - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook:Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Like A Girl

    Play Episode Listen Later Dec 18, 2018 28:18


    "You hit like a girl!" "You run like a girl!" Is that an insult or a compliment? Find out on today's podcast! Listen to find out how to empower and change the mindset. - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook:Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    You Can't Tell Me What to Do! Rebel Tendency

    Play Episode Listen Later Nov 26, 2018 23:26


    Do you struggle meeting inside and outside expectations? When people push you to do something does it make you more reselant. But when they doubt you can do it does it trigger more drive in you? You just might be a rebel. Find out on today's podcast! Listen to find out how to manage the rebel tendecy. - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook:Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Take Time for Yourselves Obligers!!!

    Play Episode Listen Later Sep 28, 2018 27:23


    Do you find yourself struggling at times to take time for yourself? Are you most productive when someone else is depending on you? You may be an Obliger! Listen to find out how to manage the obliger tendecy. - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook:Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Are you a Questioner?

    Play Episode Listen Later Sep 9, 2018 27:35


    In this Podcast we are continuing on in our discussion of Gretchen Ruben"s "Four Tendencies" we discuss the traits of the "Questioner" tendency and how to navigate it's strengths and weaknesses.- - We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellnessFacebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "Getting Out of the Comfort Zone"

    Play Episode Listen Later Aug 15, 2018 31:11


    In this Podcast we talk about getting out of the comfort zone. It is so easy to become complacent. Sometimes our life can be dramatically changed by simply making a small decision. We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! - Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Are you an Upholder?

    Play Episode Listen Later Aug 15, 2018 30:23


    Listen as we talk about Gretchen Rubins Four Tendencies and how they influence how we meet inner and outer expectations. Check Gretchen Rubin out here and be sure to take the test: https://gretchenrubin.com/ - First let's cover the upholder. Find out in our latest podcast. We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    Lifestyle vs Diet

    Play Episode Listen Later Aug 15, 2018 30:56


    Many have tried to make changes to better their life, but what is the best way to make those changes? Find out in our latest podcast. We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "Why Having a Growth Mindset is Important"

    Play Episode Listen Later Jun 8, 2018 31:42


    In tonight's podcast we talk about the value of having a growth mindset and what that looks like. We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "SAD: Seasonal Affective Disorder"

    Play Episode Listen Later Jun 3, 2018 26:53


    We are not medical professionals. These are simple solutions we have used and had success with. Always contact a medical professional. This is strictly for educational purposes. SAD: Seasonal Affective Disorder. Mood change with weather change plagues many people. There are Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "The Importance of Antioxidants."

    Play Episode Listen Later Jun 3, 2018 26:02


    Let's talk about staying above the wellness line. The importance of antioxidants. Why we need to be intaking them daily! Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "How to Deal with Being Stuck"

    Play Episode Listen Later May 21, 2018 32:10


    Do you feel stuck? Did you know quarterly life crisis plagues 86% of all millennials? Learn simple and easy ways to freedom. Small steps every day will dramatically transform your life! Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "Burn Baby Burn"

    Play Episode Listen Later May 17, 2018 21:54


    Let's talk about staying lean and trim. Let go of that unwanted extra belly fat. Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "New You in 2017"

    Play Episode Listen Later May 16, 2018 24:37


    Let's talk new routines for a new year. Each year we set new goals. Make this year a year of dedication and commitment! Stop starting and stopping. Sta accountable and stick to it! Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

    "Detox and Cleanse"

    Play Episode Listen Later May 16, 2018 28:09


    Let's talk detoxing and cleansing. Did you know every organ needs to rest and rejuvenate? The best way to do this is through detoxing and cleansing. Join us as we introduce ourselves and introduce you to the wonderful world of detox and cleanse. We are not medical professionals. These are simple solutions we have used and had success with. Always contact a medical professional. This is strictly for educational purposes. Small steps every day will dramatically transform your life! Be sure to also subscribe to our YouTube Channel: DNA Wellness Website: https://www.myyl.com/dnawellness Facebook: Dayna N Anthony Mott Instagram: YoungLadyDay1224 and Manonthemove30

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