POPULARITY
Categories
Eugene Chew is the Global Chief Operating Officer at BikesOnline.com, a leading direct-to-consumer cycling retailer in the U.S. and Australia and the exclusive distributor of Polygon and Superior bikes.From the early days of the internet to scaling a global Ecommerce operation, Eugene has built a career at the intersection of creativity, data, and operational excellence. Before joining BikesOnline, he led digital transformation as Chief Digital Officer at J. Walter Thompson (WPP) and served as Greater China Regional Head at Lion (Kirin).At BikesOnline, Eugene and his team are redefining what it means to sell complex, logistics-heavy products online. From solving “dirty freight” challenges to perfecting the post-purchase experience, he's proving that operational rigor and creative problem-solving can turn friction into a competitive moat.Beyond Ecommerce, Eugene is also an avid cyclist, gardener, and tea enthusiast — running Tea Urchin, his aged tea business that reflects his love for craftsmanship and detail.Whether you're scaling a DTC brand, optimizing supply chains, or navigating global expansion with a lean team, Eugene offers an inside look at how to balance creativity, data, and discipline to build a sustainable business that lasts.This episode also mentions insights from Izzy Rosenzweig of Portless on rethinking global fulfillment, and Kyle Hency of GoodDay Software on building better systems for modern Shopify brands.In This Conversation We Discuss:[00:38] Intro[01:36] Naming a brand that stands the test of time[02:09] Predicting automation in ad buying early on[05:01] Learning innovation from China's all-in-one model[06:01] Balancing innovation with Western logistics limits[08:55] Recognizing the shift toward direct brand work[10:12] Shifting from service work to physical operations[11:50] Managing cash flow under market uncertainty[12:31] Stay updated with new episodes[12:41] Helping founders scale beyond day-to-day ops[13:27] Finding opportunity in a pandemic-era pivot[14:01] Designing packaging that simplifies assembly[15:30] Diversifying suppliers to reduce risk exposure[17:48] Protecting margins from tariff and fraud risks[19:01] Choosing Shopify for flexibility and speed[22:36] Hiring agencies to guide complex migrations[25:05] Training teams before adding new integrations[27:18] Episode Sponsors: Electric Eye & Heatmap[29:59] Partnering with experts where specialization wins[31:58] Gaining perspective from cross-industry learnings[34:27] Avoiding costly trial-and-error learning[36:34] Prioritizing projects with impact and simplicity[41:20] Managing cost challenges in global logistics[44:50] Preparing for tariffs with flexible strategiesResources:Subscribe to Honest Ecommerce on YoutubePremium bikes at unbeatable prices, direct from manufacturers bikesonline.com/Follow Eugene Chew linkedin.com/in/eugenechewMentioned episode with Izzy Rosenzweig of Portless: www.youtube.com/watch?v=XpbeHvv3_1QMentioned episode with Kyle Hency of GoodDay Software: www.youtube.com/watch?v=UQNsUfgl9E4Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
The miniature painting hobby certainly has its fair share of tools, gadgets and gizmo's but do any of them have any other uses than what they were designed for?In episode 120 of Paint Perspective, we're here to shed the light on some secret uses for common hobby tools you've certainly got at your desk and explain why you might just be using them WRONG! Expect insights into:
Every day the world is shaping us — with screens, schedules, slogans, and algorithms whispering, “Buy this, chase this, be this.” We think we're free, but our loves are being trained; we think we are choosing, but our choices are being choreographed. Before we know it, we are more shaped by our feeds than our faith, more discipled by Netflix and podcasts than by Jesus. But there's another way — the greater love of the Father. His love frees us from restlessness, reshapes our desires, and makes us whole. We are being shaped by love — the false loves of this world, or the Father's love that makes us whole and free.
In this lecture, we discuss how the Prophet ﷺ exemplified perfect character, practical ways to control anger, and steps to cultivate true piety and good manners in daily life.
Devin returns to talk about practical tips for networking, leveraging books as strategic tools, the benefits of giving away your complete methodology, and much more! Suzanne Evans went from secretary to seven-figure CEO and is now known as the “tell-it-like-is”, no fluff boss of business building. She provides support, consult, and business development skills to the over 30,000 entrepreneurs enrolled in her wealth and business building programs.
Joined by our buddy, JD Babb from Bu-Yah Retrievers, we do a deep dive into the world of marking. We often have people write in with questions and problems with this, so we spoke with JD about his unique process. Don't miss this. Here's a few highlights from the show: We continue our “Dog of a Lifetime” stories JD talks about his "dog of a lifetime" and how he got into the game Competition dogs vs hunting dogs... can you have two-in-one? We talk pedigrees and making great dogs Keeping your dog positive to enhance marking skills THIS IS BIG: when do handle... thinking in thirds Introducing retired birds Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Family Tree Magazine podcast, Robbie Gorr provides tips for the mastering the cemetery transcription.
If you've ever thought, "Just build me a website," and assumed it was a straightforward process, this episode is for you! Daniel is joined by Paula Allera, Private Practice Elevation's own project manager, for a behind-the-scenes look at what really goes into website project management. With a background in web design, development, and digital marketing, Paula brings a rare blend of technical knowledge and operations savvy that helps keep projects on track. In this conversation, Daniel and Paula unpack the often-invisible side of website development — from estimating timelines to handling revisions and communicating with multiple stakeholders. You'll learn why timelines can shift, how a single project can involve dozens of communication touchpoints, and why having one main point of contact can save weeks of time. Paula shares the tools she uses to create realistic projections (including the beta distribution method) and why even the most well-planned projects need buffer time. If you're planning a website project or currently working with a web designer, this episode will give you the insights you need to be a more prepared and empowered client. Understanding the process isn't just helpful — it can actually speed things up and lead to a better result. Key Takeaways: Project timelines aren't guesses; they're calculated using a formula that considers best- and worst-case scenarios, plus client responsiveness. Revision requests should be thoughtful and consolidated — too many small changes can create delays and affect other projects. Website drafts are not the final product. There's a process in place for revisions, pre-launch QA, and ongoing post-launch edits. Technology limitations (like device compatibility) are real. Perfecting a site for every screen isn't realistic or necessary. Communication can quickly become overwhelming when too many people are involved. A single point of contact streamlines everything. Every project is an opportunity to learn. Paula shares how documenting "lessons learned" helps improve outcomes over time. Whether you're launching your first website or your fifth, this episode will give you the clarity and confidence to navigate the process smoothly.
We live in a time when the battle is no longer hidden — anxiety, violence, division, and deception press on every side. From the classroom to the boardroom, from our homes to our headlines, blows are aimed at the very place we think, hope, and believe. This fight is not against flesh and blood but against powers and principalities that seek to steal peace, distort truth, and destroy identity. In this moment, we dare not step into the fray uncovered. We must reach for a salvation that shields our minds, a word that becomes our weapon, and prayer that breathes heaven's strength into our earthly battles. This is not the work of one generation or one culture alone, but the call of the whole body of Christ, young and old, every tribe and tongue — to stand firm together covered from head to toe.
Martin's been to Lincolnshire Pond Plants, who are busy moving to a larger site! We've got listeners' questions on clematis and basil, there's an update on the suspect Venus fly-trap seeds and the usual weekly garden tasks!Pauline's Dad's Green Tomato Chutney RecipeMakes about 1 ½ kg or 3 ½ lb1.2kg (2 ½ lb) green tomatoes roughly chopped2 onions, peeled and chopped6 cloves garlic, peeled and crushedThumb size piece of root ginger, peeled & finely sliced3 large cooking apples, peeled, cored and chopped225g (8oz) sultanas or raisins1 level tbspn yellow mustard seeds1 level tbspn salt½ cinnamon stick2 pieces star annise280ml (½ pint) cider vinegar140ml (¼ pint) orange juice450g (1lb) light muscovado sugarSterilised jars and lids MethodPut all the ingredients, except the sugar into a preserving pan and place over a medium heat. Bring to a boil then reduce the heat and simmer for 1-1 ½ hours until the ingredients have softened.Remove from the heat and add the sugar. Stir until it dissolvesReturn to the heat and simmer for approx. 1 hour until the mixture has thickenedStir occasionally but as it starts to thicken stir a little more to stop the chutney from catching on the bottom of the panVisit potsandtrowels.com for links to all the videos & podcast episodesEmail Questions to info@potsandtrowels.com Our weekly YouTube videos are here: Pots & Trowels YouTubeThe Pots & Trowels team:Martin FishJill FishSean RileyFind out more about Martin & Jill at martinfish.com Find out more about Sean at boardie.comPodcast produced by the team, edited by Sean, hosted by buzzsprout.com
Thought from the Past -- November 19, 2019 A short thought on holiness cut from a message preached in the year 2019. Elmsdale Church of the Nazarene -PE - CA Speaker: Pastor Michael Zita Scripture: 2 Corinthians 6:14-7:1
In this episode of the PFC Podcast, Dennis and Mike discuss the complexities of providing medical care in austere environments, focusing on the importance of understanding requirements, building relationships, and executing effective educational processes. They emphasize the need for thorough planning, cultural awareness, and continuous assessment to ensure successful outcomes in humanitarian missions.TakeawaysUnderstanding the requirement is critical for success.Building a common language enhances collaboration.Cultural interpretation is essential in medical missions.Assessment should be continuous throughout the process.Planning and preparation account for 80% of success.Under promise and over deliver to manage expectations.Engaging with local partners is vital for effective training.Utilizing local resources can enhance understanding.Measuring both performance and effectiveness is necessary.Perfecting the basics is crucial for impactful education.Chapters00:00 Introduction to the Podcast and Guest01:43 Understanding Requirements in Humanitarian Medical Care05:09 Analyzing the Environment and Common Language12:14 Building Relationships in Medical Missions20:15 Executing the Educational Process38:59 Measuring Success and Effectiveness in Training49:38 Final Thoughts and Key TakeawaysFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Syngenta Flowers' Dr. Jamie Gibson joins Tech On Demand host Bill Calkins to discuss best practices for growing high quality pentas—both seed and vegetative varieties. As Jamie said multiple times, one of the biggest keys to getting the most out of pentas is keeping them warm. But there's a lot more to maximizing production and there are nuances to understand with vegetative types, like Syngenta's Starcluster and Starcluster Cascades, as well as the seed range, which includes Beehive, BeeBright and HoneyCluster. Jamie and Bill kick off the discussion with vegetative pentas in the Syngenta range—Starcluster and Starcluster Cascade. Jamie calls out some key attributes like huge umbels, thick foliage and major pollinator attraction before digging into propagation from URCs or callused cuttings. If you're concerned about propagating pentas from cuttings, a good idea might be to bring in liners and just finish them in about 8 weeks or even start from enhanced, larger liners to cut off a few more weeks in production. Another tip is for growers in Northern climates to bring in cuttings after week 6 to reduce the risk of cold-chain damage. Remember, it's a heat loving crop and receiving vegetative pentas after week 6 still gives plenty of time to finish the crop for Mother's Day. Jamie follows production through finish and even teaches Bill a new term, “Xanthophyll,” the yellow pigmentation that sometimes makes pentas roots look like they're struggling even though they're completely healthy. Then Jamie and Bill turn the page and start on the seed-raised types. Jamie suggests buying in plugs from experienced pentas propagators because nailing pentas plug production can be quite tricky. Transplanted plugs still need to be grown warm (66-75F), and it's recommended to consistently test pH and make sure it stays above 6.2 and also consider adding calcium nitrate to keep the pH up and tone the crop. In terms of positioning the seed-raised series from Syngenta, Jamie suggests BeeBright for packs and smaller pots, HoneyCluster for quarts and Beehive for baskets. WATCH THE VIDEO! Resources: Syngenta Flowers Website Syngenta Flowers Technical Library (Search “Pentas” for culture on all varieties!) Patio Playbook Guide
We now return to your regularly scheduled residential news program. CEDIA Expo numbers are out, with 14,000 registered attendees for 2025. Since both of our guests went to the show, we ask them about their experiences and the general vibes for the industry. Speaking of the show, Crestron showed off some innovative new solutions at their booth. What integrators should be looking for in their next projects. Kat Wheeler writes about the AV elevator pitch- not literally elevators, though there's probably some absurdly expensive house... How to tell your potential clients what you do without scaring them away with the complicated tech stuff.The video version of this podcast can be found here.Every week we bring you the latest news and stories for the residential side of the AV industry. We do so with a panel of experts and discuss what integrators need to know about and best practices to keep their clients happy. This week we are joined by Ian Bryant from IES Communications and Jason Griffing of OneVision Resources.Host: Matt ScottGuests:Ian Bryant – IES CommunicationsJason Griffing – OneVision ResourcesLinks to sources:CE Pro – CEDIA Expo 2025 StatisticsResidential Systems – Crestron's New SolutionsResidential Tech Today – Perfecting the AV PitchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it really mean to have faith that stands strong in every storm? Pastor Tim Delina shares a powerful word on the importance of "perfecting faith," walking us through four moments in Matthew where Jesus rebuked His disciples for having little faith. He explains how faith is essential for provision, for peace in the middle of life's storms, and for clearly hearing the voice of God. Using Matthew's Gospel as the main text, Pastor Tim challenges us to shift our focus from self-discovery to God-discovery, reminding us that true faith grows as we know Him more. With a striking illustration of Olympic swimmer Michael Phelps training in the dark, Pastor Tim calls us to trust God even when we cannot see what is ahead. Faith is not just believing God can act, but trusting Him enough to keep following Him through the unknown. Watch now and be encouraged to invite Christ into your life, grow deeper in faith, and stay on track with God's plan. Sermon Scriptures: Matthew 6:30; Matthew 14:31; 2 Peter 3:18; Isaiah 50:10; John 6:17-21 We stream live every Sunday at 11 am and every Wednesday at 8 pm. Visit our website: https://perfectingfaithchurch.com Connect with us on social media! Facebook: https://www.facebook.com/PerfectingFaithChurch/ Instagram: https://www.instagram.com/perfectingfaithchurch/ X: https://x.com/PFCNY Tiktok: https://www.tiktok.com/@perfectingfaithchurch
We're living in a day when it feels like the very air is thick with — fear, division, and pressure coming at us from every direction. And the battle isn't only out there; it rages inside us too, with voices of doubt, anger, and discouragement. Just like the Roman soldier couldn't survive without his shield, none of us can face today unprotected. What scripture calls the shield of faith is God giving us covering, courage, and strength. And when we lift it together, faith doesn't just guard our lives — it becomes a fortress darkness can't conquer.
This week on the Buck Junkies podcast, we've brought on Spencer and Jacob from Rolling Thunder Game calls to talk about ALL things duck calls and the history of Rolling Thunder!... Timestamps: 00:00 - Intro 00:12 - Welcome Spencer and Jacob of Rolling Thunder Game calls! 01:54 - How did Rolling Thunder start out? 07:50 - The first calls Rolling Thunder built 12:39 - How to make a great sounding duck call 15:43 - Perfecting the sound of a duck call 17:19 - What calls does Spencer use in his own time? 18:41 - The most memorable hunting experiences 24:00 - Spencer's first duck camp 27:31 - Does Spencer still hunt public land? 28:42 - Everyone's FAVORITE places to hunt 30:59 - Calling techniques in different areas 34:17 - Are there more people hunting now than in the past? 36:16 - What conservation efforts are Rolling Thunder committed to? 42:50 - Old habits die hard 44:51 - If you could only hunt ducks or turkeys: what are you picking? 48:06 - Making turkey calls 53:03 - How does Rolling Thunder get the word out about their calls? 57:36 - Charity Golf Scramble 1:02:34 - Closing Notes
Trying to raise kids who have a genuinely healthy relationship with food and their bodies? Join Jennifer Reid, MD as she speaks with Oona Hanson, educator, writer and parent coach, about how much power parents have to nurture kids who trust their own hunger cues, enjoy movement for joy rather than punishment, and develop the kind of inner voice that supports rather than sabotages them throughout life.Understanding Diet CultureDiet culture isn't just about dieting—it's pervasive beliefs about food and bodies that we're systematically taught."It's the air we breathe. It's the water we're swimming in... We aren't born with these ideas [about good/bad foods]. These are something we're systematically taught through culture."Parent Guilt and Self-Compassion"Parents don't cause eating disorders and parents can actually be the most powerful source of support for recovery."About OonaOona Hanson is a writer, educator, and parent coach specializing in helping families navigate diet culture. She holds master's degrees in educational psychology and English, is a regular CNN contributor, and writes the "Parenting Without Diet Culture" newsletter. Her first book will be published by Cambridge University Press in 2026.Resources Mentioned* "Fearing the Black Body" by Dr. Sabrina Strings - explores connections between racism and diet culture* "Parenting Without Diet Culture" newsletter by Oona Hanson* Division of Responsibility feeding framework by Ellyn Satter* Eating disorder specialists - therapists, psychiatrists, registered dietitians with ED experienceIf you enjoyed this episode of The Reflective Mind podcast, here are others you may like:* Size-Inclusive Healthcare with Dr. Mara Gordon, MD* New Hope in Treatments for Eating Disorders with Dr. Joanna Steinglass, MDFind Dr. Reid on Instagram: @jenreidmd and LinkedIn You can also preorder her upcoming book, Guilt Free!Thanks for checking out The Reflective Mind podcast! Subscribe for free to hear about future book events and podcast episodes.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
So the 7th P of the Insight Leader's Playbook is for Process.Process might not always sound the most exciting topic but the way we approach can often make the difference between a productive, effective, efficient and successful Insight team, and a group that is doing its best to survive another spin around the corporate hamster wheel.To quote James Clear from his bestseller, Atomic Habits:“We do not rise to the level of our goals, we fall to the level of our systems.”That's true for organisations and for individuals, and it's also true for Insight teams. Please listen to find out more! Topics DiscussedThe critical importance of process (01:19)Project-orientated processes (03:10) Enabling processes (04:52) Buying back our time (06:22)An Insight team's operating manual (8:22)Navigating the adoption gap at HMRC (12:21)Key points to consider (18:31) This is episode 77 of the Transforming Insight podcast. If you have the ambition to transform your Insight team and the role it plays in your organisation, please tune in to future episodes. Not only will we explore the 42 secrets of successful corporate Insight teams as outlined in the Transforming Insight book, we will also talk to senior corporate Insight leaders, delve into books that have inspired us, and discuss new best practice research carried out with the IMA's corporate members.You won't want to miss this! So please subscribe - and thank you for listening. About James Wycherley, the author of Transforming InsightJames Wycherley was Director of Customer Insight and Analytics at Barclays Bank from 2005 to 2015 when he became Chief Executive of the Insight Management Academy (IMA). He published his first book, Transforming Insight, in 2020, and his second, The Insight Leader's Playbook, in 2025, and he hosts the Insight forums and the Transforming Insight podcast.An entertaining keynote speaker, he has presented over 50 times at Quirk's events, a global record, and has provided thought leadership in the UK, USA, Europe, Canada, Australia, India and the Middle East.The Insight Management Academy is the world's leading authority on transforming corporate Insight teams, and its vision is to inspire and support every Insight leader to transform the impact of Insight in their organisation. Resources:If you would like more information on any of the ideas discussed in this episode of the Transforming Insight podcast, please visit www.insight-management.org DisclaimerThe Transforming Insight podcast is published by the Insight Management Academy and produced by Zorbiant.All rights reserved.
This week we chat with @DanTheTurtleMan_ Sponsored by:MorphMarket: https://www.morphmarket.com/Dubia.com: https://dubiaroaches.com/Coco2Go: https://shop.cocodude.com/MERCH: https://modernreptileshop.com/collections/reptile-merch-for-sale1 Become a Member: https://www.youtube.com/channel/UCaQN1-ZcfQ6ulG2hE41lIKw/joinSubscribe & Hit the Bell to STAY INFORMED!HostsYoshii @modernreptileshop Chuckey @madbioreptilesEric @reptiverseThe Reptiles With Podcast covers Repti-Culture with a comedic twist. We aim to give different perspectives on all topics, even the controversial ones.#reptilehobby #ReptileCommunity #podcast #DaytonaReptileExpo #reptilehobby #reptileshow #herpetology #wildlife #reptileexpo #reptilebreeder #reptilekeeper #zookeepers #reptileeducation #reptileswithpodcast #reptilepodcast
Amy Sussex is your behind-the-scenes operational support for entrepreneurs. She's the founder of The Business Management Co., where she helps service-based business owners streamline systems, strategy, elevate client experience, and scale with intention.Amy is also the host of You Are Your Business, a podcast exploring real talk on business, leadership, and life. With a background in corporate leadership and holistic wellness, she brings a unique blend of strategy, intuition, and lived experience to every conversation.Websitehttps://thebusinessmanagementco.com/Instagramhttps://www.instagram.com/amy.sussex/Youtube https://www.youtube.com/@TheBusinessManagementCoPodcast https://youareyourbusinesspodcast.buzzsprout.comConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!
Every day, invisible powers are attempting to dress us — how we think, how we react, how we love, and what we fear. And often, without even noticing, we step into our day wearing their lies — clothed in worries, armored in self-protection and self-promotion. But there's another way to dress. God offers His armor—not for conquering people, but for standing firm in a world of shifting truths and manufactured fads. Dressing for the invisible war isn't just for protection; it's the daily practice of becoming who we really are in Christ.
This talk, presented by Allie Vaknin, is the second of a series of reviews during which she focuses on the Perfection of what are called Paramis, qualities of consciousness that, when fulfilled in their potential, nurture the realization of Nirvana. Tonight's talk focuses on the Parami of Sila, virtuous thoughts and deeds, reflected in what […]
We go about our day — commuting, checking email, social media, debating over social issues — while an unseen enemy infiltrates our minds, shapes our desires, and rewires our beliefs. This isn't loud, obvious war. This war is subtle. And before it takes our peace, our joy and our purpose, it takes our attention. We are living in the midst of a spiritual war — not against people, as much as it's against powers. It's a war of ideologies, affections, and allegiances — and if we don't wake up to it, we'll be destroyed by it.
Summer may be winding down, but we're not quite ready to let go of beach days, backyard cookouts, or ice cream cones. We love ice cream here at SciFri, so we're pulling a few of our favorite ice cream science stories out of the freezer this week.Back in 2015, ice cream expert Maya Warren sat down with Host Ira Flatow to help us understand a science mystery of “unmeltable” ice cream that made the evening news in Cincinnati.That same summer, Ira spoke to Jeff Potter, author of Cooking for Geeks, and Brian Smith, founder of Ample Hills Creamery, who give us science-backed tips for making smooth, velvety ice cream at home.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
We live in a fallen evil world. Because of sin, the natural drift of the current of this world is downward. If we're honest, the darkness and evil isn't just out there; we feel it in us from time to time too. The natural response is to resort to our own resources and efforts to make it — work harder, go to more therapy, be nicer, change schools or find new friends. All of these things may be appropriate, but without the wind of the Spirit it just leads to futility and exhaustion. We need to be filled with the Sprit. We need to be intoxicated Christians.
Original Air Date: 3-9-1987Oprah talks to moms and dads about the everyday chaos of parenting and sits down with experts who offer real-world strategies to help survive it all—without losing your sanity. From toddler tantrums to mealtime meltdowns, this episode is packed with practical, proven advice to help parents feel more calm and in control. Guests include Brooke Beebe, author of Best Bets for Babies and Tips for Toddlers, who transformed her own parenting struggles into wisdom by connecting with thousands of families and child care experts. Dr. Kevin Leman, author of Making Children Mind Without Losing Yours, introduces his no-nonsense “reality discipline” approach to setting effective boundaries. And Dr. James Comer, a Yale-trained child psychiatrist and Parents Magazine columnist, shares valuable insights drawn from decades of research and hands-on experience.
Episode Summary:AWS Morning Brief for the week of August 25th, 2025, with Corey Quinn. AWS pricing for Kiro dev tool 'a wallet-wrecking tragedySQL injection vulnerability in the AWS Aurora DSQL MCP Server | by Michael Kandelaars | Aug, 2025 | MediumTop AWS chip engineer reportedly defects to ArmCopilot Broke Your Audit Log, but Microsoft Won't Tell You - Pistachio Blog - Cybersecurity Awareness TrainingAWS blames bug for Kiro pricing glitch that drained developer limits | InfoWorldAmazon Cloud Chief: Replacing Junior Staff With AI Is 'Dumbest' Idea - Business InsiderAWS CEO says AI replacing junior staff is 'dumbest ideaHR giant Workday says hackers stole personal data in recent breach | TechCrunchAWS in 2025: The Stuff You Think You Know That's Now Wrong free senior engineer level code reviews right in your IDE CodeRabbitTry Code Rabbit todayCelebrating 10 years of Amazon Aurora innovationVibe code with AWS databases using Vercel v0Enhanced throttling observability in Amazon DynamoDBUnder the hood: how AWS Lambda SnapStart optimizes function startup latencyAWS Security Incident Response introduces integrations with ITSMAmazon Cognito adds terms of use and privacy policy documents support to Managed LoginAWS Billing and Cost Management now provides customizable DashboardsAWS Billing and Cost Management Console adds new recommended actionsAmazon VPC IPAM adds in-console CloudWatch alarm managementhttps://github.com/minimaxir/big-list-of-naughty-strings
How clearly do you see God's promises for your life? In this powerful message, Jerry explores how the paradigms of our hearts shape every thought, emotion, and decision we make. Your spiritual vision determines your spiritual reality, and when it comes to God's promises, "if you can see it, you can be it!" MORE... « Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at BeJesusDisciple.com. « Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/ « Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/ « Podcasts » Listen to weekly messages, or a daily episode from The New Testament Daily on podcast here: https://solidlives.com/podcast/ Support the show
In Mark 4:35–41, the disciples were caught in a storm they couldn't handle, but Jesus was in the boat with them. What overwhelmed them was silenced by the One who has power over the wind and waves. Jesus is more than able to speak peace into the storms of your life. No matter how fierce it gets, Jesus is about to calm every storm because He's not sitting idly by—He's in your boat.
What we believe in our hearts controls how we think, feel, and act. Whether you're struggling to believe God's promises or ready to step into a new level of faith, this message will challenge and equip you to see with heaven's perspective.
In this episode of Yet Another Value Podcast, host Andrew Walker welcomes back recurring guest Artem Fokin for a wide-ranging discussion on perfecting the craft of investing. Skipping individual stock pitches, they explore long-term process improvements, the role of AI in research, and how expert calls have changed their approach. Artem and Andrew debate the statistical validity of track records, the impact of conviction borrowing, and the future of market efficiency in an AI-driven world. Listeners will also hear how Artem's investment focus evolved over the past decade, and why understanding customer-level value is now at the core of his process.See the follow on webinar on AI and expert calls here__________________________________________________________[00:00:00] Andrew introduces episode and Artem[00:03:07] Perfecting the investing craft[00:05:26] Bannister effect in investing[00:06:45] Inspiration from investor track records[00:10:40] Concentration and statistical significance[00:16:45] Bitcoin investor vs. great allocator[00:19:11] Betting on long-term outliers[00:22:43] Power laws and convexity[00:25:17] Will AI dumb down markets?[00:32:37] Market becoming more consensus[00:34:36] AI pricing medium-term alpha[00:39:06] Democratizing research tools[00:46:54] Early edge in illiquid stocks[00:48:55] Artem's biggest process change[00:52:48] Can customer feedback mislead?[00:56:09] Golf clubs and process analogy[00:59:11] Avoiding groupthink and conviction leaks[01:03:39] Know who's pitching the idea[01:06:25] IRR-driven sizing pitfalls[01:10:38] Penalizing leverage in rankingsLinks:Yet Another Value Blog: https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer
God can do all things and works through us to fulfill His purposes. Too often, we hold back because we think we lack what's needed. In Acts 3:1–8, Peter met a lame beggar and, in faith, trusted God to meet his need — and He did. Money can help, but it's not always the answer. God asks us to be available, to trust Him, and to believe He has already given us enough to serve others
Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we kick off Season 14, I've been revisiting past episodes and reflecting on the incredible insights our guests have shared since we first launched in 2019. I mentioned last week that this reflection started when a young filmmaker, Vishal Sharma[i], reached out to me and offered to create YouTube Shorts[ii] from past interviews. When I saw his first example, something clicked. As I reviewed older episodes, I realized I had only scratched the surface of the lessons within each interview. So as we dive into this review of past conversations, know that this review isn't just for you—it's for me as well. I've learned that slowing down helps us to uncover even more wisdom, and I'm excited for us to walk this path together. For today's Episode 367, we're going back to Episode 66[iii] with the late Bob Proctor—the first person who challenged me to think. Last week we covered our first YouTube Short[iv] where we picked out three important nuggets of wisdom that I had missed until re-listening to this episode. We covered in PART 1: ✔ Top Lesson from Episode 66 – Where we refined the question: “What do you really want to do with your life?” hoping that midway through 2025, we can refine our goals, and see if we are on track. ✔ Sage Advice Tip #1: “We have been given the mental faculties to create our own environment. “We explored how to go beyond our five senses and tap into the six higher faculties of our mind (further developing our reason, intuition, perception, will, memory and imagination.” ✔ Sage Advice Tip #2: “There's only one mind.” We looked at how our actions matter because we are all deeply connected. ✔ Sage Advice Tip#3: “We are a soul—we don't have one.” We reflected on the perfection within each of us, and how this perfection continually drives us toward bigger and better possibilities. Today, we are going to cover 2 short video clips and dive into the wisdom contained within each, making the connections with each nugget of wisdom learned. And since I'm always looking to connect the science to our learning, there are some age-old success principles we will cover today, that are proven to work time and time again. While science doesn't call out the success principles exactly as we will cover them today, Stanford University neuroscientist and tenured professor of neurobiology, Dr. Andrew Huberman does discuss “the science of imagination and its impact on creativity and learning” on his recent podcast episode “The Science of Creativity: How to Enhance Creative Innovation.”[v] Keep an open mind, as we discover how we can rise to new levels of success by applying the timeless principles we explored in Episode 66. For today's EP 367-PART 2 of our review of EP 66, we will cover: Sage Tip #1: In the first clip we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” The key is to choose one of these faculties and dedicate time to studying and applying it until you see real results from your deeper understanding. You could even spend an entire year on just one faculty, and it would be time well invested. Sage Tip #2: In the second clip we learned that “Goals are not set to get; they are set to grow.” Sometimes goals don't unfold the way we expect, and that's okay—as long as we keep moving forward and growing. To do this, we must keep studying, learning about ourselves, clarifying what we truly want, and seeking specialized knowledge in our field from those who have gone before us. VIDEO 1 Watch by Clicking Here Click on the link in the show notes to watch video clip 1 where I asked the question “what are some of the common reasons why people don't reach their full potential” as I've always wondered why many of us get stuck. It really has boggled my mind over the years why there is such a puzzle around reaching high levels of success and achievement. Myself included. Bob replied with “well, the answer to that is pretty obvious. We were not taught anything about ourselves” and he went right back to how we were never taught how to live beyond our five senses, and most of us haven't fully developed the six faculties of our mind that we went into on EP 294[vi] and he said that we let the outside world control us. That rang true to me. It's a rare individual who moves forward, towards their goals, past the many obstacles they face. Something always seems to get in the way, and delay progress, but those who achieve these high levels of success, have become masters at moving forward, despite what they face. Sage Tip #1: If we want to improve our RESULTS, we are going to have to narrow in on the six faculties of our mind (our reason, intuition, perception, will, memory and imagination). You can review the 6 faculties on EP 294[vii] where we covered each faculty, with examples on how to develop them. We could spend years working on each faculty, to really sharpen the saw. I remember when I first found a book on how to develop my intuition (one of the 6 faculties of the mind). It was my early days of living in the US (after moving from Toronto to Arizona in 2001, sometime after September 11th had happened) and I was cleaning someone's house (after the work I was doing in the seminar industry came to a fast halt without the ability for people to travel by air) I found work that brought me more money than I imagined possible. It was a humbling time, that's for sure. I noticed this book on a book shelf and asked the owner if I could read her book, and bring it back when I returned. I remember she looked at me and said “keep it!” and took it off her book shelf. I must have given that book to someone else to read, (following her example) but I still have the next one I bought after that, called Developing Intuition by Shakti Gawain.[viii] Take your time learning these six intellectual factors. Each one, will serve you well once you learn how to use them, and developing these faculties would be one of the main differentiators that Bob mentioned separated those who achieved their goals, from those who did not. The biggest lesson I learned from diving into my intuitive factor (from reading these books) was learning to trust myself with the insights that would flash on the screen of my mind, (as learned from The Silva Method EP 261),[ix] or listening to my body with what neuroscience calls interoception and finally, applying this intuition to my work life, something that 20 years ago, was not a concept ever spoken about in our corporate workplaces. I'll never forget when Greg Link, who took the 7 Habits Book to great heights with the Covey Organization, mentioned this book on Intuition, on EP 207[x] on “Unleashing Greatness with Neuroscience, Trust and the 7 Habits.” If Gawain's book on Intuition was on Greg Link's book shelf, I think that's enough to say it comes highly recommended. To sharpen your saw on these higher faculties, go back and review EP 274, and make it a mission to work on one faculty at a time, until you are using each one, effectively, in your daily life. This will be time well spent. VIDEO 2 Watch by Clicking Here Click on the link in the show notes to watch video clip 2. ✔ Sage Advice Tip #2: In this clip we learned that “Goals are set not to get, they are set to grow. And sometimes if the goals don't work, that's ok. As long as you keep going, and growing. The main thing is that you keep growing, and become more of what you are designed to become. We have to keep doing greater good, and expand on what we are doing.” Then he went back to Thomas Troward's quote that we covered last week, saying that “spirit is always for expansion and fuller expression” which explains that we will want to do bigger and better things all the time. To do this, he says, “we will need help, because specialized knowledge is so important.” Keep Growing There is a lot to think about with this tip. How do you keep growing? I think the answer to this is to keep studying and learning about yourself. I sometimes hear my kids say they want to do something (can we go to the mall) because they are bored, and I think, “why not read a book” and take your mind on a trip inside the pages of a book. I want to hand them Shakti Gawain's book on Developing Intuition and tell them to come back to me in a year and tell me what they have learned, but in order to study and do the work needed, it has to come from within each person. You'll agree with me if you have ever tried to force someone to read a book that you are enjoying. It's much easier to transfer knowledge to others just by living by example. Do your own work. Keep studying, learning, growing, and when asked what you are reading, share what you are doing. You won't be surprised when others come back and tell you that they have bought the book you are reading, and share with you what they have learned. Learning is contagious, but it must come from within each person, when they are ready. Specialized Knowledge We covered the importance of this topic on PART 3 of our Review of Napoleon Hill's Think and Grow Rich book back on EP 193[xi] as this book has a whole chapter dedicated to Specialized Knowledge. Just to review, and further hone in on what it is that we want, chapter 5 of Hill's book reminds us that an understanding of specialized knowledge will separate you from everyone else, making you special with the knowledge you have acquired. In chapter 5 Hill teaches us that knowledge (general or specialized) must be “organized and intelligently directed” (CH 5, page 79, TAGR) “and is only potential power. It becomes power only when, and if it is organized into definite plans of action and directed to a definite end.” While we are working on whatever it is that we want, and we are studying and learning, and growing as a result of this, we now add the understanding of asking others who have knowledge that we need (specialized knowledge) that we will take, organize it, and use it in pursuit of whatever it is we are working on. REVIEW and CONCLUSION To wrap up this week's Episode 367—where we revisited two powerful clips from Episode 66, our interview with Bob Proctor—we explored: Sage Tip #1: In the first clip we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” The key is to choose one of these faculties and dedicate time to studying and applying it until you see real results from your deeper understanding. You could even spend an entire year on just one faculty, and it would be time well invested. Sage Tip #2: In the second clip we learned that “Goals are not set to get; they are set to grow.” Sometimes goals don't unfold the way we expect, and that's okay—as long as we keep moving forward and growing. To do this, we must keep studying, learning about ourselves, clarifying what we truly want, and seeking specialized knowledge in our field from those who have gone before us. I hope that these tips that I wanted to revisit have helped you to continue to sharpen your saw, and bring you closer to whatever it is that you are working on this year. What I'm learning is that there isn't an end to this process. We will always seek “fuller and greater expression” and to dedicate time to studying and learning about ourselves, we separating ourselves from those who struggle to reach their goals, to the ones who attain them, and then reach out to help others do the same. With that thought, we will close out this episode and I'll see you next week, for PART 3 of our review of EP 66. If you want to learn more about how Bob Proctor created his legacy that include not only where he was successful, but where he struggled, you can watch the movie behind his legacy here https://www.bobproctorlegacy.com/ See you next week. RESOURCES: Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/ [i] Vishal Sharma Instagram https://www.instagram.com/vishal_is_here03/ [ii] Andrea's YouTube Shorts-created by Vishal Sharma https://www.youtube.com/@AndreaSamadi/shorts [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with The Legendary Bob Proctor https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [iv] YouTube Short 1 with Bob Proctor https://www.youtube.com/shorts/_npFmt6zVE4 [v]The Science of Creativity: How to Enhance Creative Innovation Dr. Andrew Huberman https://www.youtube.com/watch?v=KPlJcD-o-4Q [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond Our Five Senses: Using the Six Faculties of Our Mind” https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond Our Five Senses: Using the Six Faculties of Our Mind” https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/ [viii] Developing Intuition: Practical Guidance for Daily Life by Shakti Gawain Published January 9, 2002 https://www.amazon.com/Developing-Intuition-Practical-Guidance-Daily/dp/1577311868 [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE with Greg Link on 207 “Unleashing Greatness with Neuroscience, Trust and the 7 Habits” https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 193 “Think and Grow Rich-PART 3” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot
Unbox Photography with Ricky & Jim. Episode 3:- Perfect, Perfectly, Perfection, Perfectionist, Perfectionism, Perfective, Perfected, Perfecting, Imperfect, Imperfection, Imperfectly. -- Mount Rushmore- Photo's of the Week[ YouTube: https://www.youtube.com/@lspc6068/videos ]
Every believer will endure fiery trials. It is not if, but when. The story of Shadrach, Meshach and Abednego teaches us how to navigate the difficulties of life. That even with personal struggles, challenges, or even persecution God is always present with us. We must remain faithful and trust God above the circumstances, even when the pressure tries to seduce us into compromising and bowing to the fire. Our outcome will not only be deliverance but lessons in endurance through the fire. Our unwavering faith during adversity serves as our testimony to the power and presence of a God who never leaves His people.
God uses every concern and hardship in your life to perfect you, giving you quiet contentment now and a confident hope for heaven. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
HR3 - Important for Falcons to show they've been perfecting their fundamentals tonight In hour three Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and talk about what they're watching out for in the Falcons' first preseason game tonight, give a shoutout to their high school football teams, and give their take on whatever else is on their mind in the Wake Up Call! Then, The Morning Shift crew spends some time with 92.9 The Game's own Braves insider and reporter, Grant McAuley! Beau, Mike, Ali, and Grant discuss how Grant feels about Drake Baldwin's chances to win NL Rookie of The Year, when Grant thinks Chris Sale should be able to return to the big league club, how he feels about the hierarchy of the Braves' bullpen, how Grant reacted to a repo man showing up in his driveway at 3 AM this morning, if Grant has a go to Karaoke song, being ready for a late night doing the Atlanta Falcons Radio Network postgame show, and what Grant is watching for tonight in the Falcons' first preseason game. Ali, Mike, and Beau also recap and react to the Las Vegas Raiders and the Seattle Seahawks ending their preseason game at a 23-23 tie last night. The Morning Shift crew also talks about how Seahawks' rookie quarterback Jalen Milroe seems very comparable to Indianapolis Colts' quarterback Anthony Richardson right now. Finally, Ali, Mike, and Beau close out the show by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!
Life is 10% what happens to you and 90% how you respond. This episode is a dual release episode with "For the Perfecting with Rachel French". Go follow Rachel's NEW podcast here: https://podcasts.apple.com/in/podcast/for-the-perfecting-with-rachel-french/id1818020475
We are taking a look back on an episode from the archives! Enjoy this retelling of how Accounting Practice Academy came to be.In this episode of the podcast, we have Ian Brennan (APA's Creative Director), and my wife Carol Poe (PGA Buyer Specialist/APA's right-hand woman) who played a pivotal role in the creation and execution of the workshop. This workshop wouldn't exist without them and there's some fun stories as to why that's the case. The main reason it wouldn't exist without them, they filmed and produced the workshop! The pandemic left us without a studio or film crew and so, we created our own little film studio in the office. There was a lot of determination, and good humor that went into developing this workshop that we are so proud of. In the end, doing this project with a less than traditional film style gave us the opportunity to revise, condense and perfect our virtual course. *Notable Moments*1:14: Welcoming Carol and Ian on the podcast 2:58: How the pandemic changed filming 5:00: Filming the first several modules and deciding they weren't good enough 8:40: Re-writing the module videos 9:00: Building the course while people were already in the workshop11:50: Perfecting the workshop to add the most value from start to finish 13:30: The big moves members made last session15:20: Ian's passion for the project
When the incidents and accidents of life in this fallen world leave us bent over, today's message reminds us there is always hope in Jesus. There is no earthly power or might more able than the strong hand and compassionate heart of Christ our King. Though time may have caused us to settle for a less than existence, this word reminds us that despite religion's expectation, Jesus sees us, He frees us, and releases us to give Glory to His Name!
Why are so many veterans struggling to find purpose after service — and what can we do about it?In this powerful and eye-opening episode, Don Gleason joins us to talk about the often-overlooked realities of transitioning out of the military. From skyrocketing suicide rates to the challenges of landing the right civilian job, Don shares personal insight, hard truths, and practical advice for veterans and everyday job seekers alike.We dive into:Why so many veterans feel lost after leaving the militaryThe mental toll of transition — and how to copeWhy applying to 100 jobs isn't the answer (hint: quality > quantity)How to craft a targeted resume that actually gets resultsThe power of self-reflection, purpose, and reinventionWhether you're a veteran trying to find your next mission or someone stuck in a soul-sucking job search, this episode will change how you think about work, purpose, and personal growth.If you want to connect with Don, you can do so at the following link!Website
Crisis doesn't catch God off guard. Even when famine gripped the whole world, God had already gone ahead to prepare a place of provision, protection, and purpose. Goshen was a space of divine difference, where God's people were covered in crisis and multiplied in the margins. Goshen reminds us that we don't need to be removed to be redeemed—because God is more than able, right where we are.
How do you stop polishing and start publishing? Our strategies for overcoming perfectionism! Also — Dave has a little good news about the tariffs on imported books.Today's ShowDave Kellett at San Diego Comic-Con: Booth 1228How to conquer perfectionismHow to introduce a new dialogue font into your comicUPDATE: Tariffs on imported booksSusan MacTaggartDecreasing image size without losing quality.SummaryIn this episode of ComicLab, hosts Brad Guigar and Dave Kellett share humorous anecdotes about Father's Day mishaps, discuss the importance of deadlines in combating perfectionism, and provide insights on changing fonts in comics. They also touch on the impact of ego on creativity, share updates on Comic-Con, and delve into the intricacies of file preparation for digital comics. The episode features a guest appearance by Susan McTaggart, who offers personal affirmations, and concludes with a discussion on Patreon strategies and the challenges of maintaining subscriber support.TakeawaysBrad shares a humorous story about his disastrous Father's Day.The importance of deadlines in overcoming perfectionism is emphasized.Perfectionism can be defeated by focusing on the next project.Respecting past work is crucial for growth as an artist.Ego can hinder creativity and progress in comics.Changing fonts in comics requires careful consideration and communication with readers.Import taxes on books can be manageable if planned for.Susan McTaggart provides uplifting affirmations for listeners.Patreon strategies should focus on providing value to subscribers.File preparation for digital comics is essential for quality presentation. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.
3 Questions to Receive all God has for you: God has so much for all of us, but are we in a position to receive it? The blessings of God are not incentive or carrot sticks but ways that he wants us to live day in and day out. These 3 questions will help you possess all he has for you. Text: Matthew 5:13-201. Are you fully present?2. Is your Light Shinning?3. Is the Gospel working for you?
In different seasons of our lives, we face circumstances that test our faith in God and His ability to provide for us. The blessing comes in knowing that God has already prepared for our situation long before we entered into it. Therefore, we have a choice, to trust, believe and follow His plans or to complain, doubt and create our own. His plans are always better and more abundant than anything we can contrive by our own hands.
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices