[FITRPG] Warlocks and Workouts: Guided HIIT with a Story

The epic conclusion to Warlocks & Workouts Book 1! This is the final showdown, and the final episode of the story. Make sure you're prepared for some tough workouts. Get ready to push yourself harder than ever before! Chapter 3 of 3 of the FINAL Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #Bossfight This is a 30 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. Just follow along and let the narrator take you through this exciting journey. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

The first epic chapter to wrap up Warlocks & Workouts Book 1! Things didn't go as planned in the last chapter. The God-Serpent has awakened, and you're far too close for comfort. Its time to get out of here. Make sure you're prepared for some tough workouts. Get ready to push yourself harder than ever before! Chapter 2 of 3 of the FINAL Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #Bossfight This is a 30 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. Just follow along and let the narrator take you through this exciting journey. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

In the last #chapter, you were knocked out after a victory against Rahulio's Giant Mechanical monster. This time, you'll need to use all your strength to escape captivity from The Warlocks. They have assembled to summon the giant snake god and you only have a limited time to stop them. This is your last chance! The final three chapters of this story are going to be very intense, so make sure you're prepared for some tough workouts. Get ready to push yourself harder than ever before! Chapter 1 of 3 of the FINAL Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #Bossfight This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. Just follow along and let the narrator take you through this exciting journey. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA or Unlock all the things on Patreon: https://www.patreon.com/workouts Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

You're back in the thick of it after navigating through the room of cogs and pressure plates to the secret tunnel below. Now it's time to take down the warlock Rahulio! You'll have to be sly to catch him off guard, but if you succeed you'll be rewarded with his gemscale. If you get caught - well.. this will be a showdown to remember. Grab that water and towel, and get ready to jump into the final chapter of act 4: Rahulio's Wrath! Chapter 4 of 4 of the Fourth Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #Cavern #Lake #MysteriousShip This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. Just follow along and let the narrator take you through this exciting journey. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

After seeing the power of the Warlock's creations, you've decided to quietly follow the ship of lights. Its time to find out where he's going, and hopefully, work out how to get his gemscale. Given the mechanical nature of things you've seen so far, you should expect more traps and mechanisms from here on. Chapter 3 of 4 of the Fourth Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #Cavern #Lake #MysteriousShip This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. Just follow along and let the narrator take you through this exciting journey. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

After a battle with an Eldar Eel, you're on a little beach inside the cavern, hundreds of feet from the nearest bridge. You need to find a way across the lake, but you will probably have to find a way to avoid being attacked by the eel again. There is a mysterious ship in the distance, and there's goblins on a small boat approaching you. Chapter 2 of 3 of the Fourth Act #FitnessEnthusiasts #Workout #GuidedWorkout #HIIT #IntervalTraining #EldarEel #Beach #Cavern #Lake #MysteriousShip #Goblins This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

You're back underground, following a winding tunnel down towards the shore, and a new threat Chapter 1 of 3 of the Fourth Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

After collapsing the colosseum onto Heeve, you're heading back upward on one of the massive chains used for excavation, towards the upper levels of the temple. This is an interlude between Heeve's area and the next location, but it's important to the story! This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Deeper into the goblins' mining network with a bunch of angry goblins sealed away at your back, it's time to work out how to find a way back to the surface. At least that warlock is far enough behind Chapter 3 of 3 of the Third Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

You've snatched a scale from the massive Warlocks Heeve, but it didn't go unnoticed. You'll probably figure a way out of this, right? Chapter 2 of 3 of the Third Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Into a brand new door, full of marble tiles, ruined pillars, and the curious sounds of machinery Chapter 1 of 3 of the Third Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Welcome to the 2nd Boss fight! You've found the sorceress Zenith, and the arena of magically controlled vines she's set upon you. The last thing you remember was falling to the depths... Chapter 4 of 4 of the Second Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

With the twitching carcass of the spider beetle in the room behind you, you head into the only way forward - a long hallway. The sorceress must be this way Chapter 3 of 4 of the Second Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

With your decision to hunt down the rest of the warlocks, you journey through the second doorway into the vine infested tunnels Chapter 2 of 4 of the Second Act This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Chapter 1 of 4 of the Second Act: With your decision to hunt down the rest of the warlocks, you journey through the second doorway into the vine infested tunnels This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

The finale of the first Act: You've managed to trap Grizimund in his office, and you've got an incredibly valuable gem in your hands. Things are looking up! This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Chapter 3 of 4 of the first Act: Now you've avoided raising the alarm, and have a set of new boots you've found from that chest, its time to work out where that Warlock went. This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Chapter 2 of 4 of the first Act: After entering the temple and managing to defeat that bone golem thing, you've decided to explore deeper. Hopefully that was the last you've seen of that old man too... This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

In this final episode of Tutorial Tavern, you're following your target before they escape the tavern. It's a good bet they'll head for the stables, so you better get there quick, and bring your fists... This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book. If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started in this series. In Tutorial Tavern Chapter 06, you'll complete your learning of every exercise you need in the main story of HIIT bodyweight exercises (chapter 9 onwards). You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault  Authoring by Adam Rudd & Christopher Ruz  Copyright Parasol Corp

You've narrowed your search to a final set of rooms on the top floor, and the travellers inside. It's time to see what they're hiding. This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book. If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started in this series. In Tutorial Tavern Chapter 05, you'll learn everything you need for chapters 5-8 of the main story of HIIT bodyweight exercises. You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault  Authoring by Adam Rudd & Christopher Ruz  Copyright Parasol Corp

After checking some rooms and coming up (mostly) empty handed, your suspicion has moved to the Innkeeper running this place. He's been ducking in and out of his office quite a bit recently, and acting quite protective of it. Time to do some snooping... This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book. If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started in this series. In Tutorial Tavern Chapter 04, you'll learn everything you need for chapter 4 of the main story of HIIT bodyweight exercises. You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault  Authoring by Adam Rudd & Christopher Ruz  Copyright Parasol Corp

You continue your search for your stolen satchel, and a certain room has caught your eye. The traveller inside has only just left the room, so you'll have to be quick!  This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book. If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started in this series. In Tutorial Tavern Chapter 03, you'll learn everything you need for chapter 3 of the main story of HIIT bodyweight exercises. You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord: https://discord.com/invite/rupSUd7eYA or Unlock all the things on Patreon: https://www.patreon.com/workouts Credits: Narrated by Joshua Ault  Authoring by Adam Rudd & Christopher Ruz  Copyright Parasol Corp

You return from a successful breakin to find your room has been ransacked. What's worse, something very valuable to you is missing. Someone in this tavern has it, and you're going to find out who... This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book. If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started in this series. In Tutorial Tavern Chapter 02, you'll learn everything you need for chapter 2 of the main story of HIIT bodyweight exercises. You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord:https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault  Authoring by Adam Rudd & Christopher Ruz  Copyright Parasol Corp

This is a side story (and a mystery!), and a tutorial series for all exercises in the main Warlocks and Workouts book.  If you're new to bodyweight exercises and terms like "Bear Crawl" or "High knees", we recommend you get started here.  In Tutorial Tavern Chapter 01, you'll learn everything you need for chapter 1 of the main story. You can start with this chapter then move to the main story, or you can complete this entire tutorial series before getting started (which we recommend) Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring by Adam Rudd & Christopher Ruz Copyright Parasol Corp

Chapter 1 of 4 of the first Act: The Beginning of your Journey into the mysterious jungle on the heist of your life: The long abandoned Temple of Mohau. This is a 25 minute HIIT session, so bring your water bottle, workout gear and be sure to find some space to move around in comfortably. If you're new to bodyweight exercises or HIIT, we recommend starting with the bonus tutorial chapters   Join us on Discord: https://discord.com/invite/rupSUd7eYA Credits: Narrated by Joshua Ault Authoring Help by Christopher Ruz Copyright Parasol Corp

Welcome to Warlocks & Workouts - It's a full guided workout, mixed with a full blown narrated fantasy adventure. Over 19 chapters (~9 hours) you will sneak deep into the depths of an ancient temple on a hunt for riches. You'll have your wits, and a bunch of bodyweight exercises to keep you moving, which is a good thing, since this temple will hold a lot more than just forgotten treasures. Join us on Discord: https://discord.com/invite/rupSUd7eYA Want more info? We have a website with all that stuff + workout guides: https://www.warlocksandworkouts.com