Podcasts about Conclusion

Michigan Hires Kyle Whittingham: A New Era or Temporary Fix? | Buckeye Weekly PodcastJoin Tony Gerdeman and Tom Orr on this episode of the Buckeye Weekly Podcast as they dive deep into Michigan's decision to hire Kyle Whittingham as their new head coach. From discussing Whittingham's five-year contract and his background at Utah to analyzing the implications for Michigan's future, the hosts provide a comprehensive overview of the hire. Will Whittingham be the steady hand Michigan needs to navigate turbulent times, or is he just a temporary solution? Tune in to hear expert insights and predictions on the impact of this significant coaching change in college football.00:00 Introduction and Podcast Welcome00:19 Michigan's New Head Coach: Kyle Whittingham01:33 The Need for a Fresh Start at Michigan05:30 Comparing Whittingham to Other Coaches06:21 Challenges and Expectations for Whittingham15:20 Recruiting and Immediate Concerns21:35 Conclusion and Final Thoughts

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.   In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.   In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated blood pressure, or distress about not being a healthy role model. But the big thing that hurts them on a daily basis is the size, shape, or weight of their body. If you want to stop binge eating mostly because you want to lose weight, that's a perfectly fine reason. The goal for today's episode is to help alleviate the frustration that can grow when you're doing the right things to stop binge eating, but your weight hasn't budged. Because if we don't address that frustration, it leads people to lose focus on binge eating recovery and start focusing instead on moving the scale. We will discuss how the order of the stages of recovery matter, why weight loss before conquering binge eating doesn't work, and learn about the steps toward achieving both goals. We want to equip you with strategies to navigate your own journey to complete food freedom, including deliberate weight loss behaviors and maintaining long-term success. Episode Timeline:00:00 Introduction to the Podcast00:26 Client's Weight Loss Frustration01:09 Understanding the Root Causes04:28 Stages of Binge Eating Recovery04:47 Initial Phase: Establishing Regular Meal Patterns05:53 Building Self-Awareness08:02 Re-patterning Responses11:11 Optional Stage: Deliberate Weight Loss15:05 Final Phase: Maintenance16:54 Conclusion and Next StepsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

What if the secret to high performance isn't about fighting your nerves, but learning to embrace them? In today's episode, I sit down with Kerri Walsh Jennings, a powerhouse in both sport and business. Kerri opens up about how she channels nervous energy into success and how you can too. With a career spanning over two decades, Kerri has learned to face pressure head-on and perform at the highest level. From her first Olympic game to her work as a team owner and the co-founder of P1440, Kerri shares the strategies she's used to navigate the toughest moments. If you've ever struggled with nerves before a big moment, or if you want to elevate your mindset for greater success, you won't want to miss Kerri's blueprint. She will show you how to manage nerves, embrace the present moment, and stay grounded as you strive for excellence in all areas of your life. "You do not need to be perfect if you're sincere. " ~ Kerri Walsh Jennings In This Episode: - Meet Kerri Walsh Jennings - Pre-event rituals to overcome nerves - The importance of presence and meditation - Marriage and personal growth advice - The commitment to self-improvement - Discovering and describing your spirit - Overcoming fear and imposter syndrome - Balancing personal and professional life - Post-retirement projects and passions - Conclusion and call to action About Kerri Walsh Jennings: Kerri Walsh Jennings is a 5-time Olympian, with 3 gold medals and 1 bronze, and a graduate of Stanford University, where she was a standout student-athlete. Married for 19 years to Casey Jennings, she is a proud mother of three amazing children. Kerri is also the co-founder of P1440, an organization dedicated to promoting health and performance, and the team owner of a Major League Volleyball franchise. She's passionate about living fully and embracing the present moment. Her life is a balance of family, sport, and empowering others to live their best lives. Website: https://p1440.org/  Instagram: https://www.instagram.com/kerrileewalsh/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

第571回目のポッドキャストのテーマは「カナダとオーストラリアの大晦日の過ごし方」です。皆さんは大晦日をどのように過ごしますか？今日の会話では、ブリーとフィリップが、彼らが育った場所での年越しの様子について語り合います。盛大な公開カウントダウンから、控えめな家族の慣習まで、同じ年越しの瞬間でも祝い方は様々であることが伝わってきます。それでは、彼らがどのように大晦日を過ごすのか、聞いて学びましょう。スクリプト　→ hapaeikaiwa.com/podcast571Intro 0:15 PRQuestions 20:32 Live Conversation 21:23 Questions&Answers 24:10 Summary 25:55 Phrases of the Day 28:23 Repeat 35:24 Conclusion 40:47・・【Hapa School 冬学期は2026年1月12日スタート！】次回のHapa School冬学期のテーマは 「TED Talks – 6分で人生が動き出す学び」。 6分以内で視聴できる超短編TED Talkを12本厳選し、毎週2本の動画から、日常英会話で使える表現・思考力・行動力を同時に伸ばしていきます。 “短いのに深い”TED動画は、まさにポケットサイズの先生。この冬、濃縮されたTED Talksであなたの英語学習を一気に加速させませんか？冬学期の詳細は 12月15日 にブログで公開予定です。

In this episode of Remodelers on the Rise, Kyle walks through how his team runs their weekly Level 10 meetings and why this simple structure has become one of the most valuable rhythms in the business. He breaks down the agenda piece by piece! You will hear how this meeting keeps priorities moving, creates accountability, and turns planning into real progress in the business instead of ideas collecting dust. If you have been curious about EOS or want a clearer way to run productive weekly meetings, this episode offers a practical way to take the first step! ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Level 10 meetings are crucial for team accountability. Core values should be ingrained in the company culture. Quarterly rocks help in executing annual plans effectively. Identifying and solving issues is a structured process. Regular meetings keep the team focused on business goals. Personal updates foster team connection and understanding. A scorecard helps track performance and trends. Meeting ratings provide feedback on meeting effectiveness. Engaging in discussions about stress levels can improve team dynamics. Utilizing resources like EOS can enhance business operations. ----- Chapters 00:00 Introduction and Personal Anecdotes 01:37 Understanding Level 10 Meetings 03:33 Structure of Level 10 Meetings 10:49 Quarterly Rocks and Accountability 11:43 Identifying, Discussing, and Solving Issues 16:10 Conclusion and Meeting Recap

In today's episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She's diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time. More from this episode:Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider TipsHelpful Timestamps:01:15 Early Pregnancy and Family Reactions03:44 Pregnancy Challenges and Castor Oil Experiment07:13 Labor and Delivery Experience11:32 Reflections and Advocacy12:46 Conclusion and Call to ActionJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In today's Fantasy for the Ages episode, Jim goes solo to break down the Top 15 CONFIRMED Science Fiction, Fantasy, and Horror novels coming in 2026 — books with officially announced publication dates that are already shaping what kind of reading year 2026 is going to be.This isn't a speculative list. Every title discussed has been confirmed by publishers, and Jim digs into:• What kind of story each book is bringing• The genre and subgenre it fits into• Whether it's a standalone or part of a series (and which number)• Why each one matters in the bigger SFFH conversation• Whether Jim plans to read it or notFrom massive fan-favorite series returns to buzzy standalone releases, literary speculative fiction, dark fantasy, science fiction, and horror, this list covers the full spectrum of what SFFH readers can genuinely expect in 2026.

In this episode of Walk In Victory, host NaRon Tillman sits down with Chad Jenkins — Vision Alchemist and 2X Best Selling Author — to unpack how entrepreneurs can unlock hidden revenue streams through strategic collaboration and smarter use of their existing assets.Chad walks through his journey from farm life to business success, sharing how shifting your perspective, combining resources, and building the right partnerships can transform your monetization strategy. If you're an entrepreneur, podcaster, or creator looking to grow your income and impact, this conversation is packed with actionable insight.In this episode:00:00 Introduction and Changing Perspectives00:11 The Journey to Monetization01:33 Collaboration and Building an Audience02:41 Guest Introduction and Monetization Insights03:39 Chad's Story: From Farm to Business06:16 Unlocking Dormant Assets09:39 Entrepreneurial Challenges and Mindset34:53 Conclusion and Upcoming ChallengeConnect with Chad Jenkins:Website: http://seedspark.com/LinkedIn: https://www.linkedin.com/in/chadtjenkins/Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of 'Science of Slink,' host Dr. Rosy Boa speaks with Sarah, known as Madame Daddy, about her journey into freestyle pole dancing. Starting with extensive dance experience in partner dancing such as Swing and Lindy Hop, Sarah found her passion in pole dancing in 2019. The conversation explores the transition from focusing on tricks to finding freedom in movement through freestyle. Topics include the importance of self-expression, autonomy in dance, and the unique, supportive nature of the pole dancing community. Sarah shares her experiences, advice for newcomers, and the significance of feedback and community support. Both Sarah and Dr. Rosy emphasize the value of experimentation, rest, and self-care in a dance practice, offering insights and inspiration for both new and experienced dancers.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true   Chapters:00:00 Introduction and Welcome00:44 Meet Sarah AKA Madame Daddy01:16 Sarah's Freestyle Journey03:39 The Art of Freestyling11:20 Advice for New Freestylers19:38 The Importance of Community and Feedback22:56 Rest and Recovery in Pole Dancing24:29 Conclusion and Final Thoughts

Dans cet épisode , on explore un sujet crucial mais souvent négligé : la liberté d'expression au travail.

Si vous aussi, vous avez l'impression de passer votre journée à gérer des emails inutiles, cet épisode est fait pour vous !

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront.   In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why faster ketone production matters and how it supports mitochondrial energy and insulin sensitivity. Small shifts here can create noticeable changes.   In this episode, you'll learn simple MCT oil strategies you can use with meals or fasting to feel satisfied and reduce post-meal cravings. The focus is on using the right dose, timing it correctly, and avoiding common mistakes. There's more nuance here than most people realize.   In This Episode:  00:00 Introduction to Stress Resilience 00:23 Welcome and Merry Christmas 00:30 Top MCT Oil Hacks 03:10 Understanding MCT Oil 11:16 Final Thoughts and Recommendations 15:37 Conclusion and Farewell   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "C8 MCT oil is one of the fastest ways to turn on fat burning without stressing the body."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Biggest Transfer Bonus of the Year00:11 Finding Business Class Deals to Europe05:46 Exploring South American Flight Deals09:23 Luxurious Flights to the Middle East12:54 Incredible Deals to Asia17:12 Conclusion and Additional ResourcesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Buckeye Weekly Podcast: In-depth Preview of Ohio State vs. Miami Cotton Bowl ShowdownIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr answer listener questions surrounding the much-anticipated Cotton Bowl matchup between Ohio State and Miami. They dive into detailed comparisons of Miami's and Indiana's defenses, from linebacker configurations to defensive line strategies. The duo discusses key players on both teams, including the impact of Bryce Fitzgerald on Miami's defense and the quarterback duel between Carson Beck and Julian SayIn. They also address Miami's offensive strategies, the potential for success in the run game, and how weather conditions might influence gameplay. Tune in for comprehensive insights and expert analysis on what to expect in this exciting bowl game.00:00 Introduction and Listener Questions Overview01:12 Comparing Miami and Indiana Defenses02:47 Miami's Defensive Line and Key Players04:12 Miami's Secondary and Defensive Performance10:10 Miami's Offensive Challenges Against Ohio State16:43 Quarterback Comparison: Carson Beck vs. Julian SayIn23:09 Conclusion and Final Thoughts

Daf Yomi Zevachim 102Episode 2182Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Zevachim.102a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro02:10 Whether Moses was the high priest and/or king31:06 Blemished priests receiving sacrifice portions48:09 Tvul toms attempting to receive sacrifice portions58:7 Conclusion

In today's Fantasy for the Ages episode, Jim goes solo to count down his Top 10 Most Unpopular Science Fiction, Fantasy, & Horror Opinions — ranked by how much backlash they tend to generate.These aren't rage-bait takes. They're thoughtful, experience-driven observations about the current state of SFFH books, movies, and TV… but fair warning: you probably won't agree with all of them.We're talking about:• Why page count has become a badge of honor (and why that's a problem)• Whether audiobooks are actually the best way to experience some stories• Why some grimdark has lost its emotional impact• How modern SFF TV often feels stretched too thin• Why villains are often more compelling than heroes right now• And a few opinions that reliably make fandom very uncomfortableThis episode is designed to spark thoughtful disagreement, not shouting matches — but if you feel strongly about any of these takes, the comments section is open and waiting.

"Gaël, moi, toxique ? Nooon, je ne me reconnais pas là-dedans…"

Ohio State vs. Miami Cotton Bowl Preview & Listener Q&A | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr answer listener questions and preview the upcoming Cotton Bowl matchup between Ohio State and Miami. They discuss the challenges both teams face, including Miami's performance against Texas A&M, Ohio State's offensive line play, and the impact of various players on the outcome. They also delve into the coaching dynamics, the influence of recent recruiting events, and how these factors might shape the game strategies. The episode concludes with a Q&A session addressing fan concerns and predictions for the game.00:00 Introduction and Greetings00:11 Bohemian Grove and Pop Culture References00:57 Miami vs. Texas A&M Analysis03:09 Ohio State Offensive Line Discussion05:54 Player Rotations and Health Updates07:20 Concerns About Layoff and Strong Defense10:56 Play Calling and Scheme Issues18:30 Potential Threats from Miami23:32 Conclusion and Viewer Engagement

Buckeye Weekly Podcast: Listener Q&A on Ohio State vs. Miami in the Cotton BowlIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr dive into listener questions as they preview Ohio State's upcoming Cotton Bowl matchup against Miami. They discuss the potential defensive strategies, key players like Arvell Reece, and the impact of quarterback mobility on the game. Additionally, they explore how different matchups could unfold and debate which team poses a bigger challenge for Ohio State. Tune in for an in-depth analysis and strategic insights leading up to the big game.00:00 Introduction and Listener Questions00:21 Analyzing Ohio State's Defense02:23 Predictions and Player Performance06:39 Michael Irvin's Sideline Presence07:59 Texas vs. Ohio State Debate15:01 Miami vs. Texas A&M Matchup19:35 Conclusion and Upcoming Shows

Buckeye Weekly: Cotton Bowl Preview & Listener Q&AIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr answer listener questions and provide an in-depth preview of the upcoming Cotton Bowl matchup between Ohio State and Miami. Topics include the offensive strategies of Ohio State, the potential changes in play calling with Ryan Day taking over from Brian Hartline, and the key battles in the trenches that could decide the game. They also discuss the state of Ohio State's offensive line and the health of key players like Jeremiah Smith and Carnell Tate. Tune in for a comprehensive analysis and some lighthearted banter as the hosts get ready for the big game.00:00 Introduction and Podcast Setup00:42 Listener Question: Ohio State's Offensive Strategy02:42 Ryan Day's Analytical Approach05:03 Injury Updates and Player Expectations06:05 Listener Question: Right Guard Starter08:05 Listener Question: Glasses and Intelligence09:26 Listener Question: Offensive Line vs. Miami's Defense13:12 Listener Question: Brian Hartline's Future17:30 Listener Question: Michael Irvin's Prediction18:56 Conclusion and Viewer Engagement

Navigating the FCC ban on DJI: What it means to pilots In this episode of ADU, we delve into the intricate details of the recent FCC ban on DJI. This episode unpacks the multifaceted implications of the ban, which is part of a broader national security initiative aimed at addressing potential threats. We explore the underlying national security concerns that have driven this regulatory decision, emphasizing the vagueness and complexity of the regulations that have left many in the drone community seeking clarity. We also go over the emotional responses elicited by these regulatory changes, as drone pilots and manufacturers grapple with the uncertainty and potential legal ramifications. We also highlight the likelihood of legal challenges from DJI and other manufacturers, as they navigate the murky waters of compliance and enforcement as the ban's impact extends beyond DJI, affecting a wide range of Unmanned Aerial Systems (UAS) components, thereby reshaping the landscape of the drone market. Outside the details of the ban, we elaborate and discuss on how pilots can navigate these changes to be better prepared to ensure the success of their business. Tune in today, to learn valuable insights into how drone service providers can strategically communicate with clients and adapt to these changes, turning potential market disruptions into opportunities for innovation. 5-Day Free Course: Thriving Drone Real Estate Business Transform your drone operations into a thriving real estate-focused business. Learn client management, pricing for profit, and creating high-value deliverables. Grow My Drone Business Get your questions answered: https://thedroneu.com/. If you enjoy the show, the #1 thing you can do to help us out is to subscribe to it on iTunes. Can we ask you to do that for us real quick? While you're there, leave us a 5-star review, if you're inclined to do so. Thanks! https://itunes.apple.com/us/podcast/ask-drone-u/id967352832. Click here for access to Skywatch for all your drone insurance purposes ! Become a Drone U Member. Access to over 30 courses, great resources, and our incredible community. Follow Us Site – https://thedroneu.com/ Facebook – https://www.facebook.com/droneuADU 1382: Build my own drone to do photogrammetry work? Instagram – https://instagram.com/thedroneu/ Twitter – https://twitter.com/thedroneu YouTube – https://www.youtube.com/c/droneu Timestamps: [00:00] Introduction to the DJI Ban [02:55] Understanding the Implications of the Ban [05:51] National Security Concerns and UAS Components [08:46] The Broader Impact on Drone Manufacturers [12:10] Legal Ramifications and Future of DJI [14:50] Market Reactions and Consumer Concerns [17:53] Strategies for Drone Service Providers [21:08] Conclusion and Future Outlook

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueHoliday Sale - https://www.sarahkleinerwellness.com/SKW-holidayFree Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarTimestamps:00:00 Introduction to Vitamin D and Melatonin02:47 Understanding Seasonal Changes in Vitamin D Levels06:13 The Role of Melatonin in Winter Health09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin11:51 The Effects of Stress and Alcohol on Hormonal Balance15:08 Circadian Rhythms and Their Importance17:51 The Dangers of Blue Light and Sleep Disruption21:07 Winter Infections and Their Impact on Vitamin D23:59 Pros and Cons of Vitamin D Supplementation27:13 Understanding Individual Variability in Vitamin D Metabolism29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?33:14 The Importance of Comprehensive Testing and Monitoring36:01 Conclusion and Future DirectionsReferences & further reading:Article: You've been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplementsArticle - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-yourManson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

On this Wayman Wednesday, we bring you a prophetic and urgent message from Pastor Wayman Mitchell: “Mission Possible.” Drawing from Matthew 24:14 and 22:14, Pastor Mitchell compares the Christian life to a Roman military campaign—where many are called, but only the disciplined few are chosen. This sermon will stir your spirit and challenge your comfort zone.Pastor Mitchell shares gripping biblical examples, historical illustrations, and a sobering call to spiritual warfare. If you've ever wondered whether you're part of God's “special forces,” this is the sermon you need to hear.TakeawaysThe call to evangelism is a daunting task.Believers are part of God's army, tasked with spreading the gospel.Many are called, but few are chosen for special tasks.Historical examples illustrate the importance of responding to God's call.Destiny is not guaranteed; it requires commitment and action.The military metaphor helps understand the seriousness of the Christian mission.Immediate gratification can hinder our response to God's call.Personal stories highlight the sacrifices made by those who answer the call.The urgency of the mission requires immediate action and dedication.The message concludes with a call to commitment and service. Chapters00:00 Introduction to the Mission02:04 The Daunting Task of Evangelism06:07 Understanding the Call to Serve09:55 The Military Metaphor in Christianity14:08 The Special Forces of the Gospel17:49 The Importance of Being Chosen21:48 Historical Examples of Calling25:59 The Personal Dimension of Destiny29:51 The Challenge of Immediate Gratification33:51 The Call to Action37:48 Conclusion and Call to CommitmentShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this video, Roxanne, a certified nurse midwife, labor nurse with 13 years of experience, and soon-to-be mom of 4 discusses the various signs that indicate labor may be coming within the next 24 to 48 hours. Aside from contractions, Roxanne covers everything from effacement to diarrhea, how big of a deal is the loss of the mucus plug, what is vaginal discharge vs amniotic fluid, lightening, nesting, and more! She also clarifies which signs are not reliable indicators on their own, such as cervical dilation. Join in to understand these signs better and prepare for your labor journey. Visit mamastefit.com for more educational resources and fitness programs targeted at prenatal and postpartum stages.Prodromal Labor? Check these out!MamasteFit's Birth Prep Circuit: https://youtu.be/lAOr0C36yvEThe Miles Circuit: https://youtu.be/qJhz6lrPo_Q00:00 Introduction to Labor Signs00:13 Meet Your Hosts: Gina and Roxanne01:04 Overview of Labor Signs01:51 Top 10 Signs Labor is Near02:13 Effacement and Cervical Changes03:32 Digestive Changes: Diarrhea and Loose Stools03:58 Mucus Plug and Bloody Show04:54 Increased Vaginal Discharge06:05 Sponsor Break: Needed Perinatal Nutrition08:25 Lightning and Back Pain09:16 Prodromal Labor vs. True Labor11:15 Nesting and Emotional Changes13:08 Summary of Labor Signs15:34 What Doesn't Predict Labor17:04 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you're a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you'll get a lot out of. I also share a sneak peek at what's coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry's Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram's InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

What if the thing you've been calling selfish is actually the very desire God placed in your heart on purpose?So many faith-driven women feel stuck not because they lack discipline or strategy, but because they feel guilty wanting more. More impact. More freedom. More income. More joy. Somewhere along the way, we learned that dreaming bigger meant we weren't trusting God. That planning meant control. That desire meant ego.In this episode, I'm breaking that belief wide open.I share my own story of wrestling with vision, disappointment, and the fear of hoping again, and how avoiding vision kept me stuck longer than any failure ever did. We talk about why God uses desire as guidance, how scripture actually supports vision and action, and why clarity doesn't pressure God, it prepares us to partner with Him.If you've ever felt afraid to dream again, unsure if you're hearing God correctly, or hesitant to admit what you really want, this conversation will meet you right where you are and invite you to something more honest, grounded, and faith-led.☑️ Why guilt around wanting more is not humility, it's conditioning☑️ How God uses desire as a lamp for your next step☑️ What “this or something better” really means when you trust HimIf this stirred something in you, subscribe and listen now. This might be the permission you've been waiting for.

Welcome to the Greatest Episodes of Be BOLD Branding from 2025. In this Part One episode, you'll hear four inspiring stories that will make you question your excuses. These are stories about defying physics, medicine, and impossible odds. You'll hear about a stuntman who spent 30 years meeting impossible requirements; an autistic student who beat out Kobe Bryant for an ESPY in four minutes; a paralyzed cyclist who ran a marathon a year after a 2% chance to walk; and a boxer who funded stem cell research for the woman he loved. Four people. Four impossible physical feats. Their bodies were tested by doubt, by limitations, by catastrophic injury, by impossible odds. And every single time, they triumphed.    Episode Highlights: 00:52 Curtis Rivers: The Stuntman Who Defied Odds 03:26 Coach Jim Johnson: J-Mac's Story, From Team Manager to ESPY Award Winner 08:03 Dean Otto: A Journey of Forgiveness and Recovery 13:58 Boyd Melson: Fighting for a Promise 18:22 Conclusion and Teaser for Part Two

Daf Yomi Zevachim 101Episode 2181Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Zevachim.101a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro01:50 Why the first-ever Rosh Chodesh chatas was burnt44:48 When Pinchas became a kohen50:51 Conclusion

Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?In this episode, I'm breaking down the one factor that decides whether the holidays help or hurt your sleep.. I'll explain how both your habits and the imbalances in your body all feed into this one thing, and I'll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is busy and unpredictable.Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDsWant more tips about how to sleep better? Listen to this episode: How to Sleep Better This Holiday Season: 00:00 Introduction: Holiday Sleep Struggles00:57 Understanding the Stress Bucket01:56 Impact of Stress on Sleep03:29 Holiday Stressors and Sleep Disruptions04:39 Alcohol and Sleep Quality06:11 Circadian Rhythm and Holiday Routines08:02 Managing Holiday Stress for Better Sleep08:40 Why Some Sleep Better During Holidays11:32 Practical Tips for Better Holiday Sleep13:37 Conclusion and Additional Resources

The Buddies were lucky enough to have author TJ Derry on the pod to talk about his debut thriller, Carried Away. A book that starts as a dreamy Indonesian surf vacation and ends with them questioning every outdoor activity they've ever considered. The Buddies dove into the book and many other topics with TJ and finished things off with their patented podcast categories.  So pack your trusty flint, some iced cold beers, and strap in for an amazing debut novel and thrill ride. Intro/Book Report (0:00-1:08)TJ Derry Interview (1:09-50:31)Stock Up/Down (50:32-1:06:19)Favorite Scene/Character (1:06:20-1:14:31)Love/Hate (1:14:32-1:23:21)Conclusion (1:23:33-1:25:53)NEXT BOOK: The Will of the Many by James Islington

Join host Wade Leaphart, Chair of the Sports Business Chapter at Silicon Slopes, as he sits down with Rob Cornilles, founder and CEO of Game Face Inc. Rob is a pioneer in modern sports sales training and has transformed the way organizations approach ticket sales and customer engagement.In this episode, Wade and Rob dive deep into the evolution of ticket sales, from the early days of paper lead lists and phone books to the sophisticated CRM systems and results-based selling approaches of today. Rob shares his journey from working with the LA Clippers in the 90s to founding Game Face and coaching tens of thousands of professionals across major sports leagues like the NBA, NFL, and MLB.00:13 - Podcast Introduction00:23 - Guest Intro: Rob Cornilles00:34 - Rob's Background00:55 - Wade and Rob's Connection01:18 - Evolution of Ticket Sales01:38 - Early Sales Methods01:49 - Founding Game Face02:05 - Rob's Start with Clippers02:25 - Challenges with Clippers02:46 - Realization in Sales03:07 - Competing LA Teams03:29 - Observing Fans03:50 - LA Riots Impact04:13 - Enthusiasm in Sales04:35 - New Sales Approach04:56 - Sharing Sales Secrets05:16 - Results-Based Selling05:32 - Selling Relationships05:55 - First Game Experience06:06 - Fan Motivations06:27 - Reasons Fans Attend06:48 - Business Outcomes07:09 - Results-Centered Selling07:30 - Value Beyond the Game07:52 - Business Initiatives08:14 - Expanding to Other Industries08:39 - Selling Results09:07 - Transferable Skills09:28 - Modern Sales Challenges09:49 - B2B Sales Shift10:01 - Results-Focused Messaging10:22 - Role of Technology10:43 - Personal Interaction11:01 - Timeless Sales Skills11:22 - Open-Ended Questions11:43 - Sales Education Gap12:04 - Rob at BYU12:24 - Sales Skills for Executives12:46 - AI in Sales13:05 - Human Interaction in Service13:25 - Frustration with AI13:47 - Personal Touch in Service14:08 - Training on Service Calls14:30 - Customer Service Skills14:51 - Tech and Sports in Utah15:14 - Professionalization of College Sports15:36 - Innovation in Fan Experience15:59 - Breaking into Sports16:22 - Starting in Sales16:47 - Wade's Career Path17:08 - Sports Media Realities17:29 - Practical Experience17:50 - Value of Sales Skills18:14 - Networking in Premium Sales18:36 - Sales Training Benefits18:59 - Sports as Conversation Starter19:20 - Upcoming Utah Sports Events19:42 - Utah's Sports Recognition20:00 - Innovation in Utah Sports20:27 - Customer Service Importance20:48 - Industry Conversations21:10 - 30 Years of Game Face21:30 - Game Face's Impact21:51 - Expansion Beyond Sports22:13 - Conclusion and FutureIf you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the icon for notifications when we add a new video. Let us know in the comments if you have any questions. Our website: https://www.siliconslopes.comShow Links: https://gamefaceinc.com Social:Twitter  https://twitter.com/siliconslopes  Instagram https://www.instagram.com/siliconslopes/  LinkedIn   https://www.linkedin.com/company/silicon-slopes/  YouTube - https://www.youtube.com/channel/UC8aEtQ1KJrWhJ3C2JnzXysw  

Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield SmithWelcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.00:00 Introduction to Iron Radio00:34 Special Guest: Ben Mayfield Smith02:08 Bodybuilding Competition Prep Insights05:05 Training Techniques and Strategies14:37 Debating Hypertrophy Research29:20 Iron Radio Updates and Announcements43:55 Applying Research to Training44:37 Misconceptions in Stretch-Based Hypertrophy45:29 Effective Training Techniques49:16 Specificity in Training Programs54:33 Rep Schemes and Muscle Group Responses01:05:39 Secondary Factors in Hypertrophy01:13:33 Unconventional Exercises for Hypertrophy01:19:41 Conclusion and Resources Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The end of the Golden Arc is here, it's time to face off against Taro Shin, the head of the Kabuto Syndicate. Our opening is for our friends over at - https://www.arcaneamphitheatre.com/You can support us at -patreon.com/BigCampaignStorieshttps://ko-fi.com/bigcampaignstoriesA special thanks to Nihilore for the music -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.nihilore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us all over - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/big_campaign_stories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And thanks to for the soundeffects - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pixabay.com/music/search/Join us on discord at - https://discord.gg/kcD3mXUeew

In this conversation, I speak with psychotherapist and sexologist Suzannah Weiss about women's sexual health, the challenges we face, and why it's so important for us to advocate for our own needs. We discuss her book Eve's Blessing, which explores how pain has been normalised in women's lives and why healthcare systems need to respond more effectively. We also talk about empowerment, objectification, and the vital role of consent, especially in the context of sexual assault. Together, we explore how women can navigate their sexuality post‑menopause and the importance of finding healthcare providers who truly support us.Chapters00:00 Introduction to Sex Advice for Seniors01:21 Eve's Blessing: Women's Sexual Health and Pain05:30 The Importance of Healthcare in Women's Sexuality10:11 Subjectified: Empowerment and Objectification17:29 Healing Through Narrative: Sexual Assault and Consent23:05 Navigating Sexuality Post-Menopause26:45 Conclusion and Resourceswww.suzannahweiss.comhttps://www.psychologytoday.com/profile/1549106https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/https://www.amazon.com/Subjectified-Becoming-Subject-Suzannah-Weiss/dp/150956019XUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Welcome to this special holiday episode as we approach the end of 2025. As the year draws to a close, many of us find ourselves reflecting on what we've been working through - both personally and professionally. Today, we explore a profound question that I have been working with this year: What is the difference between pain and suffering in meditation? Pain is the raw, unavoidable sensation - physical or emotional. Suffering, however, sometimes called the "second arrow": the mental resistance, stories, and bracing we add on top of pain. Meditation isn't about erasing pain; it's about letting go of the resistance to it. This insight is especially relevant during stressful times, whether it's a tight deadline at work or the anxiety before a big presentation. By practicing "Recognizing the narrative our minds create" we can learn to pause, notice these stories we're telling ourselves, and learn to sit with any sensations that present - without adding layers of judgment or worry. This time of year can be challenging for many, and I want to Honour that. In this episode, we revisit a heartfelt conversation from Christmas Day 2022 with the late, much-loved Ralph De La Rosa. Ralph's wisdom continues to resonate, offering comfort and insight to those navigating grief and difficulty, especially during the holidays. Together, we'll delve into the realities of grief, seasonal depression, and the lingering effects of what many are calling the poly crises happening around the world.  In the conversation we share personal stories and perspectives on the importance of acknowledging and processing emotions, rather than pushing them aside. Ww discuss the toll of living in survival mode, the value of wellness practices, and the power of mindfulness and meditation practices in being able to see when our mind is adding extra suffering. The episode finishes with a short practice offered by Ralph designed to help you find and access inner space and connection, leaving you with practical tools to carry forward into challenging times. Whether you're tuning in during a moment of celebration or reflection, I hope this episode offers you comfort, clarity, and actionable wisdom. May you be Happy, May You Be Well, May you be Safe and May you live with Ease.   00:00 Introduction and Seasonal Struggles   00:11 Grief and Cultural Shifts   01:03 The Reflex of Isolation   01:34 Collective Exhaustion and Survival Mode   04:57 Facing Difficulties and Finding Compassion   09:37 The Importance of Making Space   12:20 Presence and Active Receptivity   17:27 Guided Meditation Practice   28:34 Conclusion and Final Thoughts

So many ADHD women are praised for being capable — dependable, reliable, the one who figures things out when others don't. And yet, there's a form of burnout that hides inside that role. In this episode, we will slow down a pattern many high-functioning women live inside without fully seeing — one that often looks successful on the outside while quietly draining the nervous system over time. We will explore how this pattern shows up in everyday life, why it can become heavier even when nothing appears to be “wrong,” and what begins to change once you recognize it for what it is. This conversation isn't about doing less, quitting everything, or losing the parts of you that are competent and capable. It's about understanding the cost of always being the one who holds it together — and why your body may be asking for something different now. If you've ever wondered why you're exhausted despite doing everything “right,” this episode will speak to you.   —CHAPTERS— 00:00 Introduction: The Hidden Burnout 01:11 Welcome to the Podcast 01:53 Personal Experience: Being the Capable One 05:26 The Cost of Overextending 08:14 Recognizing Burnout Signs 10:35 Strategies to Avoid Burnout 19:51 Empowering Others: Delegating Tasks 25:28 Conclusion and Call to Action   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

Intended for adult audiences. Strong language, sexual situations, substance abuse and lewd behavior. Viewer discretion is advised.Hardwire Heartache is the first work of the newly minted CMND/CTRL production team. This labor of love harkens back to the old school, "Radio Drama" style of entertainment that reached its peak in the 1930's and 40's.Written and performed by unpaid, amateur actors and producers, every sound effect and piece of ambience is created and recorded by hand in the old style.The story is a love letter to classic works such as blade runner, electric sheep, dragnet and Ruby - galactic gumshoe. Set in the year 2886, in a nearly lawless galaxy. The story follows a wannabe gumshoe Daniel Birx and his reporter friend Mikey, who get mixed up in the deadly world of illegal clones and murderous assassin Androids.Their travels take them through worlds that are as fantastical as they are absurd, with danger and wonder lurking around every corner.__________________Interested in collaborating or lending your voice to future projects?Contact us at: cmnd.ctrl.prods@gmail.com__________________Cast membersMork: Ash ThomasShlemp: Garth LeedleGrell: Manual LanderosTeruo/Fixico: Sam McPhersonRaulus, pigs and Taloc: Jordan Kyle FagerlieOfonov: ROBI BAILEY-MARSHAbira: Abby OrtizNarration/Bjorn: Neil StevensBirx/Machismo: K.T.UniverseMike: A MartinezMaisie : Lynn Amakehs Mitchell Gus : Dana MitchellNinja : Leo TorresRicky : Ricardo Salazar__________________Artwork : Elliot Allen Instagram: art_by_BanditoCommissions/enquiries:Elliot.rd.allen@gmail.com__________________Intro song cmnd ctrl Jordan Kyle Fagerliehttps://on.soundcloud.com/v7cFEstMvFCAV7wFYg__________________Written by: K.T.UniverseDirected by: A Martinez

In this episode of AMSEcast, host Alan Lowe sits down with William Harris, President and CEO of Space Center Houston, to explore the past, present, and future of human space exploration and what it means for American innovation. As the official visitor center for NASA's Johnson Space Center, Space Center Houston serves as the public gateway to human spaceflight. William shares how the center uses historic artifacts, immersive experiences, and cutting-edge STEM programming to demystify space exploration and inspire the next generation of innovators. From Apollo and the Space Shuttle to Artemis, Mars, and the James Webb Space Telescope, this conversation dives deep into how humans have made the impossible possible, often with limited technology but unlimited curiosity. William also discusses workforce development, diversity in innovation, the power of failure, and why STEM truly is for everyone. If you're fascinated by space, innovation, education, or the future of exploration, this episode offers a powerful reminder of what humans can achieve when curiosity, collaboration, and courage come together.   Highlights:  (00:00) Introduction to Amse Cast (00:46) Guest Introduction: William Harris (01:44) Exploring Space Center Houston (03:12) Key Exhibits and Artifacts (06:24) STEM Education Initiatives (08:57) Innovation Gateway Programs (16:40) The Legacy of the Space Shuttle (18:56) Artemis and the Future of Space Exploration (23:18) Unmanned Missions and Their Impact (35:14) Conclusion and Future Plans

What happens when life takes everything from you—and you're forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning.If you're a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community.In this episode, you'll discover:Why proactive health matters more than “sick care”How understanding biomarkers gives you agency over your bodyWhy trauma doesn't resolve itself through willpower aloneThe danger of carrying everything in isolationHow brotherhood accelerates healing and resilienceWhy purpose is often forged through suffering, not comfortHow to move from surviving life to living it intentionallyJoin The Unbeatable Leader Challenge - January 13thThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.comUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutBUBS NATURALS - Use Code Unbeatable for 20% OFFI use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCody Links:Website: https://www.lookhealth.com/, https://www.longshipmen.com/Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=caX: https://x.com/CodyLakevoldMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShipTimestamps:00:00 Introduction to the Biomarkers, LookHealth, Longship Men00:38 Mark Divine's Leadership Challenge01:28 Welcome to the Mark Divine Show01:54 Introducing Cody Lakevold02:52 Cody's Health Ventures04:30 Challenges in Healthcare Access06:39 Cody's Personal Journey Begins12:38 Family Struggles and Personal Loss20:32 Coping with Family Tragedies40:31 Struggling with Nightmares and Suicidal Thoughts42:16 Turning to Alcohol for Relief43:41 Seeking Therapy and Finding Hope45:35 Discovering MDMA Therapy46:16 A Life-Changing MDMA Session53:04 Rebuilding Life and Relationships54:12 Creating Raven Lake Investments01:00:05 The Birth of Long Ship01:11:24 The Vision for Long Ship01:21:03 Conclusion and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special flip episode, I join my friend Danielle Amos for a grounded, honest conversation about growth, leadership, and what it really looks like to build a business that supports your life—not consumes it. We talk about redefining success beyond hustle, releasing the pressure to constantly do more, and creating sustainable rhythms that honor both ambition and wellbeing. I share how my own definition of success has evolved over the years, why capacity matters more than speed, and how clarity, boundaries, and intentional choices create long-term impact. Danielle and I explore the mindset shifts required to scale without burnout, lead with integrity, and trust that slowing down can actually move you forward faster. This episode is for the woman who wants to grow with intention, lead with peace, and build something meaningful that lasts—without sacrificing herself in the process. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Meet Julie Solomon: Empowering Women 04:33 Julie Solomon's Journey: From PR to Coaching 06:19 Overcoming Insecurities and Finding Your Voice 08:43 The Turning Point: Embracing Self-Acceptance 17:53 Breaking Free from Financial Struggles 26:20 Helping Women Shine: Julie's Mission 30:50 The Power of Belief and Positioning 31:12 A Transformative Networking Dinner 32:31 Owning Your Brilliance 34:56 Embracing Natural Gifts 36:43 Positioning and Value Perception 38:16 Rewiring Self-Worth 41:34 The Brand Accelerator Program 43:28 Building Confidence and Authority 44:41 Stepping Stones to Success 48:33 Rapid Fire Questions 49:04 Final Words of Wisdom 56:28 Conclusion and Call to Action QUOTABLES: “   You can see the things that other people can't see, but you have to make sure that they're ready to see it and hear it. Because if you give it to 'em and they're not ready for it, it can actually be very triggering and it can create the opposite effect.” - Julie Solomon  “    You're not bad or wrong. You're hiding it because it is the way that you have learned to protect yourself. So let yourself off the hook with that. And now is the time that you can start. 'Cause now you're aware. It's like you know that you're hiding this and it's not supporting your highest self, your highest vision, your highest dreams. So now you have to start doing something about it.” - Julie Solomon GUEST RESOURCES: Listen to Danielle's Podcast “The Mystic Millionaire” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [THE TOOL I WISH I HAD WHEN I STARTED] From your first sale to your biggest month yet, Shopify supports you every step of the way. Try it now for just $1/month. [COMFORT AND FREEDOM] Shop the SKIMS Fits Everybody collection today and experience comfort like never before. [GAIN A NEW PERSPECTIVE] Learn life-changing insights you won't find anywhere else. Get 15% off.

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.00:00 Welcome to SuperPsyched00:21 The Paradoxes of Love01:05 Introducing PACT and Allison Howe03:06 The Importance of Love04:29 Understanding Attachment and Sabotage14:24 The PEPPER Approach to Relationship Success19:18 The Art of Apology20:04 The Power of Apology in Relationships21:22 Practicing True Repair in Couples Therapy23:46 The Importance of Mutual Happiness25:27 Collaborative Support and Redemptive Narratives31:00 The Role of Audience in Relationships36:20 Curiosity and Radical Amazement37:55 Conclusion and Final ThoughtsHELPFUL LINKS:Allison Howe

In this episode of Historically Thinking, we begin not with a historian's voice, but with the voice of a seventeenth-century woman.Lady Frances Culpeper Berkeley—born in England, twice widowed, and married in 1670 to Sir William Berkeley, governor of Virginia—speaks from the midst of crisis. Jamestown has burned. Nathaniel Bacon's rebellion has fractured the colony's political order. Her husband has been recalled to England to answer charges before the Crown. Lady Berkeley, left behind, attempts to make sense of loyalty, loss, honor, and exile.That voice is brought to life by my second guest, Amy Stallings, a historian and historical interpreter who believes the past is best understood not only through documents, but through embodied experience. Together, we explore Bacon's Rebellion from an unfamiliar vantage point, the interior world of Lady Frances Berkeley, and the intellectual stakes of historical reenactment itself: what it reveals, what it risks, and what it makes newly visible.00:00 - Introduction00:28 - Lady Frances Culpeper Berkeley Introduces Herself00:58 - Writing to Her Husband in England02:55 - Sir William Berkeley's Accomplishments in Virginia04:23 - The Royal Commissioners and Personal Betrayal05:47 - Berkeley's Loyalty During the English Civil War07:17 - Berkeley's Resistance to Parliament08:15 - Berkeley's Return to Power and Jamestown's Glory09:39 - Nathaniel Bacon's Rebellion Begins11:08 - Bacon Surrounds the State House12:57 - Introducing Amy Stallings13:41 - Theater and History Intertwined14:27 - The Dissertation on Ballroom Politics21:40 - Dance as Political Resistance24:25 - English Country Dancing Before the Waltz28:53 - First Character: Susan Binks, Tobacco Bride28:53 - Learning History Through First-Person Interpretation39:14 - Developing Lady Berkeley's Character46:52 - Lady Berkeley's Isolation and Loss46:52 - Lady Berkeley's Inheritance and Legal Battles55:00 - The Challenges of Colonial Communication57:00 - Sewing Period Costumes61:51 - Conclusion

We present our favorite and most listened-to conversations of 2025... Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: The Power of a Good Story00:14 Invitation to Experience 'The Jesus Story'00:39 Service Information and Church Details01:00 Announcement: Changes in Broadcasting01:56 Special Guest: Lori Zaro02:30 A Conversation with Lori Zaro03:19 The Importance of Rest and Recharging04:18 The Journey of Real Life Ministries09:48 Balancing Ministry and Family Life12:29 Dealing with Burnout and Hurt in Ministry22:23 The Joy of Ministry and Marriage24:07 Conclusion and Invitation to ChurchDiscover 'The Jesus Story' with Pastor Sean and Lori Zaro - A Journey of Faith and TransformationJoin Pastor Sean Zaro and his wife Lori of River City Community Church as they invite you to embark on 'The Jesus Story,' a transformative journey based on the Gospel of John. This special episode also features heartfelt conversations about the challenges and joys of ministry, maintaining a healthy work-life balance, and the importance of taking time for rest and rejuvenation. Tune in to hear their personal stories, marriage insights, and wisdom for both seasoned and new ministry leaders. Don't miss the announcement about their new plans for delivering messages and the exciting future of Reaching for Real Life.00:00 Introduction: The Power of a Good Story00:14 Invitation to Experience 'The Jesus Story'00:39 Service Information and Church Details01:00 Announcement: Changes in Broadcasting01:56 Special Guest: Lori Zaro02:30 A Conversation with Lori Zaro03:19 The Importance of Rest and Recharging04:18 The Journey of Real Life Ministries09:48 Balancing Ministry and Family Life12:29 Dealing with Burnout and Hurt in Ministry22:23 The Joy of Ministry and Marriage24:07 Conclusion and Invitation to Church

We present our favorite and most listened-to conversations of 2025... Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: The Power of a Good Story00:14 Invitation to Experience 'The Jesus Story'00:39 Service Information and Church Details01:00 Announcement: Changes in Broadcasting01:56 Special Guest: Lori Zaro02:30 A Conversation with Lori Zaro03:19 The Importance of Rest and Recharging04:18 The Journey of Real Life Ministries09:48 Balancing Ministry and Family Life12:29 Dealing with Burnout and Hurt in Ministry22:23 The Joy of Ministry and Marriage24:07 Conclusion and Invitation to ChurchDiscover 'The Jesus Story' with Pastor Sean and Lori Zaro - A Journey of Faith and TransformationJoin Pastor Sean Zaro and his wife Lori of River City Community Church as they invite you to embark on 'The Jesus Story,' a transformative journey based on the Gospel of John. This special episode also features heartfelt conversations about the challenges and joys of ministry, maintaining a healthy work-life balance, and the importance of taking time for rest and rejuvenation. Tune in to hear their personal stories, marriage insights, and wisdom for both seasoned and new ministry leaders. Don't miss the announcement about their new plans for delivering messages and the exciting future of Reaching for Real Life.00:00 Introduction: The Power of a Good Story00:14 Invitation to Experience 'The Jesus Story'00:39 Service Information and Church Details01:00 Announcement: Changes in Broadcasting01:56 Special Guest: Lori Zaro02:30 A Conversation with Lori Zaro03:19 The Importance of Rest and Recharging04:18 The Journey of Real Life Ministries09:48 Balancing Ministry and Family Life12:29 Dealing with Burnout and Hurt in Ministry22:23 The Joy of Ministry and Marriage24:07 Conclusion and Invitation to Church

In this episode of The Distribution, Brandon Sedloff sits down with Casey Cummings for a deep conversation on building a real estate investment firm over multiple decades and market cycles. Casey walks through his personal path into the business, the evolution of Ram Realty Advisors, and the strategic decisions that shaped its transition from family capital to institutional platforms. The discussion spans multifamily and grocery-anchored retail, with a strong focus on operational discipline, local market knowledge, and long-term capital alignment. Together, they explore how staying focused by geography and asset type has driven both growth and resilience. They discuss: Casey's early career lessons and how hands-on operating experience shaped his leadership style The evolution of Ram Realty Advisors from family-backed projects to institutionally structured funds Why deep local market knowledge and on-the-ground decision-making create a competitive edge The differences in risk, supply, and opportunity across multifamily and grocery-anchored retail How Casey evaluates current macro uncertainty and positions the portfolio for unknown risks Links: Ram Realty Advisors - https://www.ramrealestate.com/ Casey on LinkedIn - https://www.linkedin.com/in/casey-cummings-16a618119/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:01:43) - Casey Cummings' background and early career (00:06:24) - Building and expanding Ram Realty Advisors (00:13:19) - Strategic decisions and institutional growth (00:21:39) - Current operations and business model (00:27:59) - Dodging bullets in real estate (00:28:36) - Evolution of project quality (00:29:55) - On-the-ground insights (00:34:28) - Balancing institutional structure and creativity (00:35:12) - Organizing acquisition teams (00:37:26) - Multifamily portfolio overview (00:38:47) - Grocery-anchored retail explained (00:44:21) - Future opportunities and challenges (00:44:51) - Macro-level economic conflicts (00:48:20) - Retail and multifamily market dynamics (00:53:28) - Biggest risks and concerns (00:56:20) - Conclusion and final thoughts

What does it truly mean to live abundantly when your work carries both responsibility and impact? In this meaningful conversation, Amy Sylvis sits down with Dr. Jennifer Taylor-Cousar, a nationally recognized physician-scientist, tenured professor of medicine and pediatrics at National Jewish Health, and a leading voice in cystic fibrosis research and health equity. As co-director of the Adult Cystic Fibrosis Program and director of a CF Therapeutics Development Network center, Dr. Taylor-Cousar has helped lead clinical trials that have led to life-changing therapies while advocating for inclusive research, racial justice, and better outcomes for people historically overlooked in medicine. Together, Amy and Dr. Taylor-Cousar explore presence as a leadership practice, navigating medicine as a Black woman, the evolution of CF care, and how abundance is built not only through achievement but through courage, service, family, and purpose.Connect with Dr. Jennifer Taylor-Cousar:taylorcousarj@njhealth.orgConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Welcome to the Secrets to Abundant Living Podcast01:11 Introducing Dr. Jennifer Taylor-Cousar01:57 Dr. Taylor-Cousar's Journey into CF Medicine04:41 Challenges and Triumphs as a Black Female Doctor08:50 The Evolution of CF Treatment13:47 Advocating for Health Equity in CF19:37 Dr. Taylor-Cousar's Personal Fulfillment and Hobbies22:08 Advice for Finding Your Path to Abundance25:48 Conclusion and Contact Information

In this episode of Command Control Power, Andy Espo from Call Andy Mac Consulting joins the discussion once again. The conversation kicks off with humorous banter about appearances and jackets before delving into serious tech talk. Andy shares the complexities of installing and upgrading network infrastructure in high-end residential projects, especially in challenging environments like old houses and concrete structures. He emphasizes the importance of discerning client relationships, meticulous planning, and ensuring proper execution by contractors. Andy also discusses strategies for building trust with clients, effective communication, and the shift towards managed services amid growing cybersecurity concerns. The episode concludes with insights on the importance of networking and building strategic partnerships with clients.   00:00 Introduction and Guest Welcome 00:41 High-End Residential Work 01:55 Challenges in Network Installations 04:47 WiFi Planning and Intuition 09:18 Client Education and Expectations 10:57 Working with Contractors 17:07 Common Wiring Issues 20:35 Ensuring Quality and Client Satisfaction 29:05 The Importance of Redundancy in Wiring 29:27 Challenges with Daisy Chaining and Switches 29:56 The Frustration of Poor Wiring in High-End Homes 31:01 The Impact of Construction Materials on WiFi Performance 32:42 The Shift to Managed Services and Cybersecurity 34:40 The Importance of Cyber Insurance 40:56 Efficiency Loss and Productivity in IT 45:30 The Art of Communicating Value to Clients 50:36 Building Strategic Partnerships 52:42 Conclusion and Final Thoughts

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like that."   In the first episode of this new Year series, Ted reframes the entire conversation around aging. Instead of asking how long you'll live, he asks a more important question: How well will you live? Ted talks about healthspan—the years you remain strong, mobile, mentally sharp, and independent—and explains why it matters far more than lifespan alone.   He also breaks down why so much age-related decline is driven by lifestyle, not genetics, why modern healthcare focuses on crisis instead of prevention, and which core pillars actually determine how you age.   If you want 2026 to be the year you stop fearing the future and start building a body—and a life—that lasts, this is where the conversation begins. Listen now!    You'll learn:  How metabolic dysfunction silently accelerates aging  The role of muscle, strength, and power in maintaining independence  Why cardiovascular fitness and VO₂ max are strong predictors of longevity  How visceral fat drives inflammation and chronic disease  Why weight loss alone doesn't fix metabolic health    What Ted discusses in this episode:   (00:00) Introduction  (02:00) The Reality of Aging and Healthcare  (04:38) The Longevity Masterclass: Healthspan vs. Lifespan  (14:32) The Importance of Metabolic Health  (17:12) Muscle Strength and Power: Your Aging Insurance Policy  (18:36) Heart Aging and VO2 Max  (19:50) Brain Aging and Lifestyle Factors  (21:45) Series Overview and Conclusion