Podcasts about Conclusion

This week, Morgan DeBaun sits down with Paige Turner, a content creator and mother known for her honest conversations about the realities of parenting, the mental load mothers carry, and the importance of equitable partnerships. In this episode: 00:00 Introduction and Welcome 01:18 Meet Paige Turner 03:05 Paige's Viral Moment 05:17 The Cost of Childcare 11:49 Mental Load and Cognitive Labor 16:55 Navigating Parenting Roles 24:16 Understanding Resentment in Relationships 27:54 Tools and Methods for Fair Parenting 29:27 The Reality of Stay-at-Home Moms 31:32 The Impact of Social Media on Parenting 38:58 Advocating for Family-Friendly Policies 44:25 The Role of Privilege in Parenting and Politics 46:49 Staying Engaged in Political Conversations 47:50 Conclusion and Farewell In the episode, Paige shares her journey from a career in broadcast journalism to becoming a prominent voice on TikTok, where she sparks critical conversations about the challenges modern women face in balancing work and family life. The conversation explores how the mental load affects mothers, why equity in the home is important, and the societal factors at play. Morgan and Paige also examine the “tradwife” trend circulating on social media discussing the potentially problematic implications of romanticizing the social media version of this lifestyle. Throughout the episode, they reflect on the pressures social media places on women to excel in every area of life, often creating unrealistic expectations. Morgan and Paige close out the conversation by discussing the current political climate and the need to engage in conversations surrounding the politics of parenting on social media and in daily life. This conversation is a must-listen for anyone navigating the complexities of modern parenthood or seeking to understand the broader societal changes needed to support families. Tune in to hear Paige's insights that serve as a reminder that parenting is a shared responsibility, and change starts both at home and in the policies we advocate for! Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/ More from Paige: https://www.tiktok.com/@sheisapaigeturner? https://www.instagram.com/sheisapaigeturner/ https://www.sheisapaigeturner.com/about Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist. Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control.  0:00 Understanding Narcissistic Behavior   1:27 Caroline Strawson's Journey and Mission   2:29 Challenges of Leaving a Narcissistic Relationship   5:42 The Narcissistic Abuse Cycle: Love Bombing   8:49 The Narcissistic Abuse Cycle: Devaluation   11:14 The Narcissistic Abuse Cycle: Hoovering   13:19 Breaking the Trauma Bond   15:44 The Role of Somatic Healing in Trauma Recovery   17:10 Conclusion and Final Thoughts   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free LIVE training to maximize your points https://geobreezetravel.com/webinar   ➤ Free points 101 course (includes hotel upgrade email template) https://geobreezetravel.com/freecourse   ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515   ➤ Seats.Aero: https://geobreezetravel.com/seatsaero   ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations at https://geobreezetravel.com/consultations! Timestamps: 00:00 Introduction / Get to know Julia 01:47 Julia's Travel Journey: From Brazil to the USA 04:27 First Travel Credit Card: Citi Prestige 09:49 Maximizing Points for International Travel 12:46 Flexibility in Travel Planning 14:13 Prioritizing Points and Status 19:28 Exploring Hotel Status: Is It Worth It? 21:18 Cost-Benefit Analysis of Hotel Status 24:21 Airline Status: Myths and Realities 27:27 Choosing the Right Credit Cards 29:07 Strategizing Points and Miles 36:04 Advice for Beginners in Points and Miles 37:46 Community and Content Creation 38:58 Conclusion and Final Thoughts You can find Julia at:  ➤ Website: https://geobreezetravel.com/  ➤ Instagram: https://www.instagram.com/geobreezetravel/  ➤ Credit card links: https://www.geobreezetravel.com/cards  ➤ Patreon: https://www.patreon.com/geobreezetravel    Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

In this episode of The Brainy Business podcast, Melina Palmer is joined by Dr. Vanessa Patrick, a renowned professor of marketing and author of the USA Today bestseller, The Power of Saying No. Together, they delve into the critical art of saying no and how it can empower individuals to take control of their lives. Vanessa shares her insights on why people struggle with saying no, the importance of setting personal policies, and how empowered refusal can help you manage your time and energy effectively. Throughout the conversation, Melina and Vanessa discuss the psychological barriers that prevent us from saying no, the societal expectations that push us to say yes, and practical strategies to overcome these challenges. They explore the concept of "empowered refusal" and how shifting from "I can't" to "I don't" can transform our decision-making process. Vanessa also introduces her ART framework—Awareness, Rules, and Totality of Self—as a guide to mastering the art of saying no. In this episode: Discover why saying no is essential for personal and professional growth. Learn about the psychological drivers that make us say yes when we want to say no. Explore the ART framework for empowered refusal and how it can transform your life. Understand the importance of personal policies and how they help in decision-making. Gain insights into handling requests at work, especially non-promotable tasks. Show Notes: 00:00:00 - Introduction Melina introduces Dr. Vanessa Patrick and focuses on the power of saying no. 00:04:00 - Vanessa's Background Vanessa shares her background and the motivation behind her research on saying no. 00:10:00 - The Struggle with Saying No Discussion on why people find it challenging to say no and the societal pressures involved. 00:20:00 - Empowered Refusal Introduction to the concept of empowered refusal and the ART framework. 00:30:00 - Personal Policies How personal policies can help in saying no and the difference between "I can't" and "I don't." 00:40:00 - Handling Work Requests Strategies for managing non-promotable tasks and saying no at work. 00:43:00 - Conclusion What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Vanessa: LinkedIn  Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Power of Saying No, by Vanessa Patrick Indistractable, by Nir Eyal Come Up For Air, by Nick Sonnenberg Happier Hour, by Cassie Holmes Work Well, Play More, by Marcey Rader Top Recommended Next Episode: Decision Fatigue (ep 244) Already Heard That One? Try These:  Overwhelmed Brain and its impact on decision making (ep 358) Cassie Holmes Interview (ep 257) Planning Fallacy (ep 346) Leidy Klotz Interview (ep 322) An Overview of Lazy Brain Biases (ep 53) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

In this episode of The Franciska Show, Rivkie Feiner, CEO and owner of a consulting firm specializing in nonprofit funding, shares her unique experiences as an Orthodox Jewish woman balancing religious beliefs with professional demands. Rivkie discusses her journey from a secretary to owner of a firm that helps clients secure millions in government grants. She also elaborates on her advocacy work, especially in the East Ramapo Central School District, and the challenges posed by systemic funding inequities. Rivkie provides insights into the media's portrayal of the Orthodox community and her efforts to correct stereotypes. Additionally, she addresses issues of education, voting rights, and the impact of bureaucratic decisions on her community. Through her efforts, Rivkie emphasizes the importance of giving back, speaking up, and fostering growth within her community.   00:00 Introduction and Guest Welcome 00:45 Rivkie Feiner's Background and Professional Journey 03:00 Grant Writing and Advocacy Work 08:04 Challenges in East Ramapo Central School District 17:58 Media Representation and Community Advocacy 24:06 Supporting Nonprofits and Future Goals 30:02 Introduction to the World Zionist Organization 30:13 Joining Eretz HaKodesh 31:23 Experiences and Challenges in the Organization 33:01 Family Legacy and Personal Reflections 34:29 Addressing Corruption and Bureaucracy 37:42 Community Advocacy and Political Engagement 39:53 Fighting for Fair Education Funding 49:09 Advocacy for Abuse and Community Support 50:50 Balancing Family and Community Work 55:26 Conclusion and Final Thoughts   About Our Guest: My bio: Rivkie Feiner is a community activist and the CEO of Feiner Grant Strategies (FGS), a consulting firm that has raised hundreds of millions in funding for nonprofits. Her efforts have significantly advanced Jewish fundraising and supported the growth of numerous nonprofits globally. Rivkie's commitment to community service is evident through her roles as Program Director at Agudath Israel of America, a Fellow in JCRCNY's Community Connections Fellowship, and board member positions at Rockland Federation and JCC Rockland County. A skilled motivational speaker, Rivkie has participated in various forums on funding and community issues. Recently, she mobilized 1,000 people for a pro-Israel rally in response to a pro-Palestinian demonstration in Rockland County, showcasing her leadership and communication skills. Rivkie continues to foster collaboration among diverse populations, seeking common ground in her advocacy work.     Follow Rivkie on X: https://x.com/feinerrivkie?lang=en   Check out www.JewishCoffeeHouse.com  

Today, I'm joined by Santiago Gomez, founder & CEO of Padel Haus. After a successful career as a restaurateur, Santiago channeled his Mexican heritage to launch Padel Haus — turning his childhood love for the game into a thriving NYC membership club. In this episode, we discuss the company's luxury social sports experience and expansion plans. We also cover: • Padel's explosive growth • Economics of membership clubs • The future of racket sports in the US Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Website: https://www.padel.haus/ IG: https://www.instagram.com/padelhaus Newsletter: https://mailchi.mp/padel/padel-haus-newsletter-form - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.  Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:38) The Sport of Padel and Founding Padel Haus (04:04) The Club Experience (05:50) Business Model and Revenue Streams (06:26) Padel vs. Pickleball (07:45) Expansion Strategy and Market Education (11:38) Membership Engagement and Retention (15:36) Future Roadmap (24:08) Conclusion

You've had Wendy's Nuggs dipped in sauce. But have you had them covered in sauce? Wendy's New Saucy Nuggs take the Crispy and Spicy Nuggs you love and turn them up to 11. Choose between flavors like Buffalo. Honey BBQ. Garlic Parm. Or, if you're a real heat seeker, try Spicy Ghost Pepper, only on Wendy's signature Spicy Nuggs. State and Liberty makes modern athletic fit clothing for men who want to look great and be comfortable at the same time. Whether you're looking for an athletic fit suit or your new favorite hoodie, State and Liberty has what you need. New customers get 10 percent off when they use the code STAPLES, or you can visit this link: https://tidd.ly/3BY2Amh   Axia Time is the offical timepiece for both the College Football Playoff and the Heisman trophy and probably the best kept secret in college football. Their timepieces are heirloom quality and among the coolest designs in the college space. Axia Time has created a series of limited-edition timepieces for all 12 teams in the college football playoff.  each design is limited to only 100 pieces. Check out your team's CFP designs at axiatime.com, but you better act fast because they will sell out. Use the code ARI&ANDY to get 10 percent off a CFP commemorative timepiece. This show is also sponsored by PrizePicks, America's most fun daily fantasy game. Use the code STAPLES to play $5 and get $50 instantly.https://prizepicks.onelink.me/ivHR/STAPLES(0:00-1:51) Intro(1:52-22:20) Could Deion Sanders be the next head coach for the Dallas Cowboys?(22:21-24:52) State & Liberty(24:53-30:35) Will Howard vs Riley Leonard(30:36-33:56) Riley Leonard vs Ohio State, Presented by PrizePicks(33:57-38:27) Penn State Running backs returning(38:28-39:31) AxiaTime.Com(39:32-48:41) Did the expanded playoff hinder rivalries?(48:42-53:37) Mario Cristobal explains the Pop-Tarts Bowl(53:38-57:13) Andy & Ari on David Ubben(57:14-1:16:31) Looking back at pre-season predictions(1:16:32-1:19:26) Conclusion; Toledo Kicker announcement The Cowboys fired Mike McCarthy and of course Deion Sanders' name has been thrown around for the opening. Should Colorado be worried? If Coach Prime got an NFL job, would it even be possible for him to wind up with the team that lands his son Shedeur? Or is this all a plot to drive YouTube numbers (for shows like ours; Coach Prime's numbers are great as-is) and give the morning debate shows something to talk about?   Miami coach Mario Cristobal finally explained the second half of the Pop-Tarts Bowl on Monday. Had he said in his postgame press conference what he said Monday, it probably would have kept Cam Ward's name from getting dragged for two weeks by people who don't understand how football works.   Nick Singleton and Kaytron Allen are returning to Penn State, which is going to run for a lot of yards next season.   Finally, we revisit Andy's 2024 season predictions from July to see just how badly he missed. Ari wasn't working at On3 yet, so he'll be spared this time. But all his 2025 predictions will be catalogued.   Watch us on YouTube instead! https://youtube.com/live/z9eLjhvyUO8 Hosts: Andy Staples, Ari Wasserman Producer: River Bailey

In this week's episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status. The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth. Follow Elena Cardone: https://www.instagram.com/elenacardone/  Elena Cardone's website: https://elenacardone.com/  Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:39 Welcoming Elena Cardone 01:00 Discovering Elena's Journey 02:38 The Reality of Marriage and Sacrifice 05:17 Challenging Traditional Beliefs 11:10 Navigating Resentment and Validation 18:14 Redefining Wealth and Money 25:44 The Continuous Creation of Marriage 34:24 Understanding Communication in Relationships 36:13 The Role of Tone in Effective Communication 37:54 Growth Through Challenges 39:46 Aligning Personal Ambitions and Relationships 40:03 The Importance of a Supportive Partner 41:39 Rejecting Normalcy and Embracing Growth 43:16 Encouraging Partner Growth 53:22 Raising Empowered Children 59:07 Managing Social Media with Teens 01:00:56 Integrating Professional and Personal Life 01:04:15 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you can make changes today so that attachment isn't an issue in your life any longer. We are so attached to what was, what has been said, and the messages we've received since childhood. But that influence is not what we need. We want to evolve, grow, and experience so much more. So, whether your goal is success in your business, a healthier relationship, or an even bigger change, you're in the right place. Tune in this week to discover the true cost of your attachments to the past. I'm sharing why your attachments have no place in the future, and why holding onto the past, positively or negatively, means you will never be able to experience the growth that the world has to offer you. What You'll Learn From This Episode:

GET GovClose CERTIFIED: Earn up to $400K a year as a freelance GOVERNMENT CONTRACT CONSULTANT: https://www.govclose.com/watch-sales-certification  Get a free copy of my Government Contract Planner and dominate 2025: https://www.dodcontract.com/ Ekene (Kenny) Abana -- Connect with him on Linkedin: https://www.linkedin.com/in/ekene-abana/   00:00 Introduction to Government Contracting 00:18 Starting the Journey: Initial Steps and Research 01:01 Understanding the Market: Government as a Buyer 02:55 The GovClosed Certification Program 07:46 Navigating the Process: Registration and Set Asides 10:14 Building Partnerships and Winning Contracts 13:09 Expanding Horizons: DOD and Specialized Products 14:02 Challenges and Strategies for Success 21:07 Advice for Aspiring Contractors 28:28 Conclusion and Contact Information

"The starting point of all achievement is desire." This is a quote from Napoleon Hill's classic bestseller, Think and Grow Rich. The book may be hugely popular, but it's really important to identify from where your desire is coming (and what it's vibrating at).While desire might SEEM like a powerful motivator that fuels your dreams, it has a dark secret: Desire is actually a super LOW-VIBE emotion - even lower than anger and pride.Being in the frequency of desire puts us into a state of craving. And when we're unable to attain the things we crave, we'll fall into the energy of lack - which can trap us energetically in a cage of disappointment.  In this episode of Soul Guide Radio, you'll learn:How to identify, release, and transform your desires into higher vibrational intentions Learn how to allow yourself to become the conscious creator of your experience An invitation that will have you getting in just the right energy to set the soul guided intentions that you manifest with joy, ease and speed. Join us as we explore practical steps to elevate your energetic frequency and live a more fulfilled life.Timestamps00:00 Introduction to Desire00:32 Understanding Low Frequency Desire04:33 Exploring David R. Hawkins' Map of Consciousness07:48 The Emotional Impact of Desire11:52 Liberating Ourselves from Desire14:54 Practical Steps to Higher Vibrations17:18 Conclusion and InvitationStay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!). And...if you take a screenshot of your review and send it to me, and I'll send you an Intuitive Gift of Gratitude

Small vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.00:00 Introduction to the Performance Health Podcast00:55 Small vs. Large Group Training: Impact on Facility Design05:32 Organizing Group-Based Training07:08 Private Training: Tools and Techniques12:26 Balancing Group and Private Training21:58 Principles of Effective Training Programs27:44 Designing a Facility for Profitability31:13 Conclusion and Final Thoughts

  In this episode, career strategist Jamila Brown joins the Patricia Ortega to discuss how to define your value as both a human and a professional. Join in exploring the misconception of separating personal and professional lives, which can lead to burnout, and emphasize understanding one's personal value to exude confidence in the workplace. Jamila introduces a 'formula for value' involving confidence, belief, and subtraction of fear, and highlights the importance of reflecting on childhood experiences to identify natural strengths. Listen in and discover ways to communicate one's value confidently, including writing down affirmations and embracing personal history for self-awareness.    Timestamps 00:00 Introduction and Welcome 00:28 Understanding Your Value as a Human 02:51 The Formula for Value 06:40 Identifying and Overcoming Fear 09:58 Rediscovering Childhood Passions 11:27 Addressing Pain and Burnout 14:10 Taking Responsibility and Making Changes 22:33 Communicating Your Value Confidently 25:00 Conclusion and Resources   About Jamila Brown Jamila is a former athlete and collegiate coach turned corporate professional and now coach/consultant, with a mission to empower professionals to take control of their careers. As a servant leader, Jamila is passionate about sharing career hacks that can change the trajectory of careers and compensation, enabling individuals to confidently draft and execute their personal blueprints. With expertise in leadership development, team building, investment research, content design, and a proven track record as a Regional Director of Operations, Jamila has partnered with some of the world's largest retailers, including Champs Sports, Walmart Inc., Ross Stores Inc., and Dollar General. Additionally, Jamila has consulted with numerous organizations and individuals on branding, content, and leadership development, including through the 5 Minute Career Hack. Jamila is eager to continue learning from others' career journeys while sharing the invaluable lessons gathered throughout their personal and professional experiences.    Connect with Jamila Career Blueprint Ebook: https://www.5minutecareerhack.com/offers/Dwi33mmd Connect with Jamila: LInkedIn: https://bit.ly/jamilabrownlinkedin X: https://bit.ly/jamilax Instagram: https://bit.ly/5mchinstagram YouTube: https://www.youtube.com/c/5MinuteCareerHack Website: http://5minutecareerhack.com    _________________________________________________________________ Connect with Me Connect with me on LinkedIn:

What if the key to reversing your biological age isn't just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?Today, I'm thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine's work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.In this episode, we're diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature's intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.Episode highlights:02:27 Nadine's Journey and Passion for Botanical Formulations06:54 The Power of Scent and Essential Oils10:46 Innovative Natural Deodorants and Their Benefits18:07 Skin Longevity and Anti-Aging Formulations22:00 Hair Care Tips and Melatonin for Hair Growth32:36 The Importance of Sunlight and Circadian Rhythms37:24 The Ideal Day in the Sun37:42 Using Apps to Track Sun Exposure37:58 Understanding Skin Types and Sun Damage38:47 The Benefits of Sunlight on Health40:15 The Importance of Vitamin D47:07 Peptides and Their Role in Health01:00:48 Detoxification and Longevity01:08:20 The Role of Botanicals in Modern Health01:10:21 Conclusion and Final ThoughtsResources mentioned:WEBSITESHOPBOOKSSUBSTACKGuest's social handles:InstagramFacebookLinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

There are many challenges when it comes to operating on a post-hysterectomy patient, especially when they have endometriosis. In this episode of BackTable OBGYN, Dr. Emad Mikhail, an associate professor of OBGYN at the University of South Florida, discusses the intricacies of treating endometriosis after a hysterectomy. --- SYNPOSIS Dr. Mikhail shares his journey from medical school in Egypt to his current expertise in deep endometriosis surgery in Tampa, Florida. The conversation covers preoperative evaluation, the importance of understanding patient history, and surgical approaches for complex cases. He emphasizes the need for multidisciplinary collaboration, advanced imaging, and specialized surgical techniques to ensure optimal patient outcomes. --- TIMESTAMPS 00:00 - Introduction 05:52 - The Role of Hysterectomy in Endometriosis 08:58 - The Role of Ovaries in Endometriosis 11:12 - Surgical Techniques and Considerations 18:11 - Evaluating Deep Endometriosis 24:32 - Post-Hysterectomy Pain and Symptoms 31:26 - Surgical Approaches Post-Hysterectomy 39:49 - The Importance of Continuous Learning 43:09 - Scar Tissue vs. Lesion 51:47 - Comprehensive Preoperative Assessment 53:59 - Conclusion and Final Thoughts

Today's Post - https://bahnsen.co/4ai49bd Monday Market Insights with David Bahnsen In this episode of Monday Dividend Cafe, David Bahnsen, Managing Partner at The Bahnsen Group, discusses the volatile market conditions one week before the inauguration of Trump's second term. Key topics include the recent market sell-off, sector performance, bond yields, and economic indicators. Bahnsen also delves into the potential impact of public policy changes, including tax alterations and the proposed Department of Government Efficiency. Additionally, he addresses the challenges of bipartisan legislation, updates on job creation, and the implications of rising mortgage rates. Finally, Bahnsen concludes with insights into midstream energy performance and the importance of capital expenditures in driving economic growth. 00:00 Welcome to Monday Dividend Cafe 00:18 Market Volatility and Post-Election Rally 01:19 Today's Market Action 03:05 Bond Yields and Inflation Expectations 04:49 Earnings Season and Market Valuation 06:27 International Diversification and U.S. Markets 08:48 Public Policy Updates 13:01 Economic Data and Indicators 15:07 Oil Prices and Midstream Energy 16:13 Capital Expenditures and Economic Growth 17:50 Conclusion and Final Thoughts Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

Episode 75.  In this episode of the Lifetime at Work podcast, host Greg Martin interviews Martin Mayorga, the founder of Mayorga Coffee. They discuss Martin's journey from growing up in Latin America to discovering the coffee disconnect between its origin and its sale in North America. The conversation delves into Martin's challenges and achievements in building his company, his commitment to supporting small farmers, the complexities of the coffee industry, and his perspectives on the responsibilities of businesses and consumers. Martin also shares personal insights, anecdotes about his family, and travel tips. Listeners will gain a deeper understanding of the coffee trade and the importance of sustainable practices.Listeners can use the code MARTIN15 to get 15% off orders from the Mayorga Coffee website.00:00 Introduction to the Podcast00:17 Meet Martin Mayorga: Founder of Mayorga Coffee02:13 Martin's Early Life and Journey to the US06:49 Discovering Coffee and Starting a Business09:17 Challenges and Ethics in the Coffee Industry12:34 Consumer Responsibility and Industry Practices16:03 The Reality of Coffee Pricing and Market Dynamics20:49 The Role of Retailers and Consumer Trust27:34 Overcoming Business Failures28:31 Financial Struggles and Resilience31:08 Current Focus and Future Goals37:49 Life Philosophy and Advice40:49 Exploring Latin America45:14 Consumer Responsibility and Brand Integrity47:55 Conclusion and Call to Action

Dave interviews David McCormick from Legacy Lawyers to talk about e-commerce taxation in B.C., Canada, specifically regarding the Online Marketplace Services Act, the Ministry of Finance's choice to start charging Provincial Sales Tax (PST) to every B.C. based seller on each of Amazon's seller fees, and why this choice is ultimately flawed.  Let's be real - email marketing isn't flashy, but that's what makes it great. Who needs chaos when you can have steady, reliable results? That's where Omnisend email and SMS comes in. Check it out today and use code ECOMCREW.  E-commerce taxation is a huge mess in British Columbia right now.    If you're not from the great white north, then you should know that Amazon has been charging sellers PST since 2021 – something that Amazon wasn't exactly required to do.    The worst part? They've been charging this on sellers' global sales—whether those sales occurred in Canada, the United States, or Brunei Darussalam. Because of this, many BC sellers have been paying a minimum of 1% of their sales (and most will be closer to 2% or greater) in provincial sales tax (PST).    The Big Takeaway: Provincial Sales Tax (PST) is being applied to fees paid by sellers, and not just customer orders. While Amazon has taken a conservative approach to PST collection by overcharging, sellers face challenges in obtaining refunds for overpaid PST. The Ministry of Finance have been very difficult to appeal with even when having a legitimate defense.  This leaves sellers with no choice; and they may need to engage legal help for refund applications. Political action is necessary to address unfair tax practices. Sellers should be proactive in communicating with their Members of the Legislative Assembly (MLAs). Timestamps 00:00 - Introduction to E-commerce Taxation in BC 03:03 - Understanding the Online Marketplace Services Act 06:08 - Impact of PST on E-commerce Sellers 08:55 - Amazon's Approach to PST Collection 12:13 - Navigating Refund Applications and Denials 15:05 - Legal Interpretations and Software Taxation 17:53 - Challenges for Sellers in the Digital Economy 21:13 - Strategies for Sellers to Address Tax Issues 24:04 - Political and Legal Actions for Change 26:51 - Conclusion and Recommendations for Sellers As always, if you have any questions or anything that you need help with, reach out to us at support@ecomcrew.com if you're interested.  Don't forget to leave us a review on iTunes if you enjoy our content. If you have any questions, send us an email at support@ecomcrew.com. We'd love to help you in any way we can.  Thanks for listening! Until next time, happy selling!  

In this episode of Child Life On Call, host Katie Taylor, a certified child life specialist, shares personal experiences and practical advice on maintaining calm during your child's medical procedures. Katie recounts a traumatic incident with her daughter, emphasizing the natural parental panic response and how to manage it. She offers three key strategies: getting informed about medical procedures, finding a supportive role during the process, and taking care of your own physical and emotional needs. Katie introduces the Support Spot app as a valuable resource, providing step-by-step guides for over 50 medical procedures. This episode aims to equip parents with the tools and confidence needed to support their children effectively during medical challenges. 00:00 Introduction and Personal Story 02:30 Understanding Parental Panic 03:11 Managing Emotions During Medical Procedures 03:28 Empowering Yourself with Information 04:24 Finding a Role to Play 05:27 Taking Care of Your Needs 06:05 Conclusion and Final Thoughts 07:53 Support Spot App and Resources 09:24 Closing Remarks  When parents feel empowered, everyone wins – kids thrive and the care team excels! Links and Resources: SupportSpot Website Download SupportSpot iOS or Android 85% of users report high satisfaction, appreciating the SupportSpot app's comprehensive resources and user-friendly interface. 92%  of parent users say the SupportSpot app's helped them understand medical procedures and treatment better. 80% of parents believe the SupportSpot app's has contributed to better health outcomes for their child. 73% of parent users believe the SupportSpot app's has made them feel more empowered to advocate for their child in healthcare Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall Facebook.com/childlifeoncall linkedin.com/in/kfdonovan  

Unlocking the Director OS: Episode 220 of The Mortals Podcast In this episode of The Mortals Podcast, Nathan Morris introduces the 'Director OS' course designed for the funeral profession, emphasizing its potential to revolutionize industry practices. He discusses the challenges pioneers face and reveals insights into the tools and strategies offered in the course. Nathan also shares updates on his music, upcoming tour, and merchandise while stressing the importance of community. The episode includes random facts, a creepy story about 'The Watcher,' and personal reflections on creativity and learning. Tune in for a mix of valuable content and engaging personal anecdotes. 00:00 Introduction to Director OS 00:16 Facing Ridicule as a Pioneer 00:46 Director OS: Keys to the Kingdom 01:38 The Mortals Podcast Community 03:19 Behind the Scenes: Studio Renovation 05:12 TikTok and Social Media Updates 20:50 Spooky Story Time: The Watcher 30:14 Reflections and Gratitude 33:01 Conclusion and Call to Action #themortalspodcast #nathanmorrismusic #nathanmorris New Merch: https://nathanmorris.store _____________________________ The Mortals Podcast is sponsored by Descript: https://get.descript.com/g46icf4n88mj _______________________________ I have 20 spots! Funeral Directors: https://directoros.com

Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live In this episode, Lindsay shares an interview she did on Social Media News Live, with hosts Jeff Sieh and Conor Brown. Lindsay shares her journey of starting a coaching business while juggling a full-time teaching job, emphasizing the importance of planning, creating intentional schedules, and setting clear boundaries to avoid burnout. She discusses her use of tools like Trello and Meta Business Suite for organization, as well as techniques for staying motivated, leveraging community support, and effectively repurposing content across social media platforms. Lindsay also addresses common challenges, such as dealing with imposter syndrome and maintaining focus during demanding days. 00:00 Welcome to Social Media News Live 00:29 Introducing Lindsey Dollinger 01:49 Balancing Teaching and Business 02:36 Starting with a Free Facebook Group 05:23 Mindset Shift and Personal Development 11:16 Overcoming Challenges and Staying Motivated 17:19 Effective Time Management Strategies 26:39 Maximizing Content and Repurposing 28:43 Maximizing Your Online Presence 29:29 The Art of Repurposing Content 31:44 Leveraging Tools for Content Creation 33:59 Effective Social Media Strategies 42:32 Balancing Multiple Projects 49:40 Avoiding Burnout and Staying Productive 52:40 Conclusion and Final Thoughts Connect with Lindsay: Join the Client Attraction Challenge Here: https://www.lindsaydollinger.com/links Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Connect with Lindsay: https://www.lindsaydollinger.com Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @purposeprofitsandpixiedust on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!

In this episode  JB, Sandy, and Trisha dive into a mix of sports updates, personal mishaps, and bizarre news. They start by discussing the Longhorns' recent football and basketball performances, with Sandy sharing his solo game-watching experience and JB reminiscing about watching with friends. The conversation takes a hilarious turn when Sandy recounts an embarrassing foot peel incident during a jiu-jitsu class, thanks to JB's recommendation. They also chat about a "butt slapper" in Colorado and an Instagram account showing food under a microscope, which might just ruin your favorite snacks. Tune in for laughs and quirky insights!Introduction to The Sandy Show (00:00:00)  Sandy introduces the podcast and invites listeners to tune into the radio show.Costco Trail Mix Discussion (00:00:25)  Hosts share their love for Costco's trail mix and personal experiences with it.Longhorns Football Performance (00:01:11)  Discussion about the Longhorns' recent football game and their season performance.Upcoming Longhorns Basketball Game (00:03:50)  Sandy mentions attending a Longhorns basketball game against Tennessee, noting their loss.JB's Foot Peel Recommendation (00:04:22)  Sandy reveals an embarrassing experience related to a foot peel product recommended by JB.Bizarre News Story: Butt Slapper in Colorado (00:05:32)  Trisha discusses a strange news story involving a man slapping women in Denver.Sandy's Embarrassing Foot Peel Experience (00:11:42)  Sandy shares a humiliating incident during jiu jitsu class after using the foot peel.Instagram Account Under Microscope (00:19:15)  JB introduces an Instagram account that reveals shocking details about food and makeup under a microscope.Microscopic Insects in Cigarettes (00:20:59)  Discussion about finding live insects in cigarette tobacco under a microscope.Cheetos and Worms (00:21:30)  Hosts react to discovering worms crawling on Cheetos when viewed microscopically.Rice Under the Microscope (00:21:44)  The group expresses disgust at seeing worms in rice samples.Burgers and Macaroons (00:21:52)  Reactions to finding worms in burgers and the impact on macaroons.Living Organisms in Food (00:22:17)  Discussion on the prevalence of living organisms in food and the body's defense.Soy Sauce vs. Parasites (00:22:32)  A humorous debate on whether soy sauce can kill human parasites.Hot Dogs and Worms (00:23:28)  Revealing the presence of worms in hot dogs and the resulting disgust.Ruined Snacks (00:23:44)  Hosts lament the discovery of bugs in popular snacks like Doritos and Oreos.Conclusion and Promotion (00:24:00)  Wrap-up of the segment and promotion for the radio show and podcast.

In this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coach Dr. Benjamin Ritter, founder of Live for Yourself Consulting. They discuss Ben's journey from an overworked healthcare executive to a passionate guide for others seeking greater meaning in work and life. Ben shares insights from his new book, Becoming Fearless, and highlights strategies for overcoming self-doubt. Dr. John recounts a challenging vacation that tested his resilience and mindfulness. The conversation covers the importance of self-leadership, crafting meaningful work, and addressing fears in pursuit of personal and professional growth.00:00 Introduction to Dr. Benjamin Ritter01:28 A Challenging Vacation Story04:39 Dealing with Adversity and Mindfulness08:37 The Importance of Asking for Help17:57 Ben's New Book and Personal Updates20:04 Facing and Overcoming Fears24:06 Building Tools for Growth and Accountability24:23 The Power of a Growth Mindset24:53 Overcoming Excuses and Embracing Responsibility25:37 Learning and Practicing Leadership Skills26:25 Understanding Different Levels of Learning28:21 Building Confidence and Self-Worth30:32 The Role of Self-Belief in Personal Growth33:17 Managing Inner Critic and Voices in Your Head40:10 Finding Meaning and Satisfaction in Work41:45 Promoting Self-Leadership in the Workplace42:29 Exploring Job Crafting for Fulfillment44:53 Conclusion and Final ThoughtsAbout Our Esteemed Guest:Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining greater meaning at work and in life. During his time as a healthcare executive and side hustling entrepreneur he was over worked and under-utilized, and despite his professional success didn't feel successful. After much introspection he pivoted professionally and started crafting a more effective, efficient, and aligned life. As he was creating this new life he realized that his process was a process, and that he could coach others how to do the same for themselves. Ben is the author of the book, Becoming Fearless: 65 Strategies To Journey From Self-Doubt To Self-Mastery.Links:benjamin-ritter.comLinkedin.com/in/ritterbenj Youtube.com/c/benjaminritter

Dr. Rebecca Homkes is a global high-growth strategy expert, lecturer at London Business School, and faculty member at Duke Corporate Education. With a background in economics from LSE, Rebecca advises leadership teams across industries, helping them execute breakthrough growth strategies that navigate uncertainty and deliver transformative results.(00:00) - Dr. Rebecca Homkes (01:51) - Meet Rebecca Homkes: High Growth Strategy Expert (04:52) - Understanding Breakthrough Growth (06:08) - Embracing Uncertainty as a Growth Opportunity (11:58) - Learning Velocity: The Key to Thriving (19:02) - AI and Value Creation in 2025 (23:08) - Proactive Survival Strategies (25:15) - Building a Strong Foundation for Growth (25:56) - Tracking Progress with Data Systems (26:58) - Survive Layer: Beyond the Basics (27:42) - Understanding the Reset Phase (28:22) - Reset Questions and Frameworks (31:30) - (33:19) - Setting Goals and Priorities (39:19) - Thrive: The Fun Part of Growth (43:53) - Conclusion and Farewell Connect with 2X eCommerce:Website: 2X eCommerce Website → https://2xecommerce.com/podcast/Instagram: 2X eCommerce Instagram → https://www.instagram.com/2xecommerce/Twitter: 2X eCommerce Twitter → https://twitter.com/2XeCommerceYouTube: 2X eCommerce YouTube → https://www.youtube.com/@2XeCommerce/Get a Copy of Kunle's BookElevate your e-commerce game with Kunle Campbell's book, "E-Commerce Growth Strategy: A Brand-Driven Approach to Attract Shoppers, Build Community and Retain Customers." Discover practical strategies and insights to boost your e-commerce growth.Buy on Amazon → https://amzn.to/3ybY6WSBuy on Walmart → https://bit.ly/3swOuDeBuy on Kogan Page → https://bit.ly/44DylLnBuy on Barnes & Noble → https://bit.ly/3Pgd4B4Buy on WHSmith → https://bit.ly/4bfr9r3Sponsors:This episode is proudly brought to you by:1️⃣ REVIEWS.io↳ Drive Sales & Reduce Marketing Spending with REVIEWS.ioREVIEWS.io offers an affordable, all-in-one platform for collecting and displaying customer reviews. It's easy for you to set up and simple for your customers to leave reviews, helping you boost both trust and conversions from anyone discovering your brand on Google.With REVIEWS.io, you can increase your Google conversions by up to 26%, improve click-through rates, and lower your ad costs—all with a platform built for busy eCommerce operators like you.To find out more, head over to Reviews.ioGet 10% off your first year—use the could ‘2x' when you sign up or click here.New customers only. Terms and conditions apply.

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I'll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.Let's lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!Chapter:[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Reiterating Walking Benefits[02:10] Impact of 10,000 Steps on Health[02:42] Calorie Burning Through Walking[03:37] Mental Health Benefits of Walking[04:08] Sheila's Story: Overcoming Depression with Walking[07:05] Walking and Longevity[08:08] Walking vs. Sedentary Lifestyle[09:02] Bone Health Benefits of Walking[10:06] Introduction to Interval Walking Training (IWT)[11:12] Research on IWT from Japan[12:52] Enhancing Walks with Weighted Vests[13:34] Practical Tips for IWT[15:55] Adapting IWT for Different Lifestyles[17:08] Blood Pressure and IWT[18:14] Depression and IWT[19:08] Sleep Efficiency and IWT[20:00] Keeping Walks Interesting[21:05] Proper Walking Techniques[22:00] Boosting Aerobic Endurance[23:05] Strengthening Hamstrings with IWT[24:00] Encouragement to Join the Walking Challenge[24:33] Conclusion and Call to ActionResources mentioned:Walk It Off Now 6-Week ChallengeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this solo episode, Shawn Rider shares his reading strategy for 2025, focusing on three daily readers: 'The Daily Stoic' by Ryan Holiday, John Maxwell's leadership lessons, and a faith-based Bible daily reader. Shawn discusses the importance of focused education, the diminishing returns of excessive reading, and how these chosen books align with his personal and professional goals. He emphasizes the value of implementing learned knowledge over merely accumulating it.00:00 Introduction and Purpose00:20 The Importance of Education00:51 Balancing Education and Action01:29 Commitment to Three Books in 202501:51 Daily Stoic: Understanding Control02:11 John Maxwell's Leadership Lessons03:10 Faith-Based Daily Reader05:03 Final Thoughts on Reading and Implementation06:26 Conclusion and Encouragement

CEO and co-founder of PvX Partners (www.pvxpartners.com), Joe Wadakethalakal shares his unique journey from India to Indonesia and beyond. Key takeaways from our chat with Joe Wadakethalakal: **Resilience matters**: Entrepreneurship is brutal—Joe's journey shows how surviving failures and tough times builds long-term success. **Market size over Network**: Starting in large, scalable markets (U.S., India, China) beats hustling in smaller ones. Lesson learned the hard way. **Smart fundraising wins**: Raising capital isn't just about money—it's about unlocking talent, momentum, and strategic growth. Just don't overdo it! Chapters: 00:00 Intro 05:53 Banking and Private Equity Experience 12:28 Challenges and Lessons Learned 18:53 Joining MPL and Strategic Growth 49:20 The Importance of Capital in Startups 54:10 Leaving MPL and Starting PVX 01:00:48 PVX's Unique Approach to UA Financing 01:19:15 Conclusion and Final Thoughts

Send us a textFeeling stuck in the space between staying and leaving?That painful limbo, where your relationship isn't thriving, but it's not over either, can feel like a roller coaster of hope, despair, and confusion. Whether your partner has asked for space, filed for divorce, or you're simply feeling emotionally disconnected, you might be asking yourself: Can this relationship be saved, or am I fooling myself?Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Hosted by Staci Bartley, along with her husband, Tom, and daughter, Brooke, we're here to help you navigate the complexities of love and partnership with honesty, compassion, and practical tools.In this episode, we're diving into what we call The Land of Maybe—the uncertain, emotional space where relationships are tested to their core. We'll explore:Why this space feels like “hell on earth” and how to find peace amidst the chaos.How letting go of control (not hope) can create powerful new possibilities.What needs to happen for healing, even when one partner seems resolved to leave.Real stories of couples who found clarity and growth, whether together or apart.If you're holding on, unsure what to do next, this episode is for you. Discover how to shift from fear and confusion to clarity and strength. Because space doesn't have to mean the end, it can be the beginning of transformation.Let's uncover what's possible. Join us in the Love Shack.Timestamps: 03:19 Listener Question: Avoiding Divorce05:13 Emotional Rollercoaster of Uncertainty07:31 The Importance of Honest Communication11:35 Navigating Emotional Pain and Discomfort21:02 The Power of Letting Go29:29 Creating Emotional Safety33:45 The Consequences of Avoiding Difficult Conversations35:52 The Importance of Honest Communication37:22 Learning to Communicate Effectively39:00 Personal Stories and Examples41:25 The Lifelong Journey of Relationship Skills44:10 Navigating Relationship Challenges47:58 The Power of Self-Reflection53:23 Envisioning a Future of New Possibilities57:38 Conclusion and ResourcesHas your partner asked for space? Don't panic—it doesn't have to mean the end of your relationship. Instead, it can be the start of a transformative journey toward clarity, confidence, and connection.✨ Start Your Self-Paced 30-Day Roadmap: This flexible, step-by-step guide is designed to help you navigate emotional distance, honor your partner's need for space, and rebuild trust—on your own terms and timeline. Learn more and get started today: https://stacibartley.com/self-paced/30-day-roadmap✨ Download the Separation Survival Kit: Your must-have resource for staying grounded, managing emotions, and gaining clarity during this uncertain time. Get your free guide here: https://stacibartley.com/separation-survival-kit/optin✨ Explore All Our Programs: From expert mentorship to proven strategies, discover the tools and support you need to navigate this chapter of your relationship. Browse here: https://stacibartley.com/programs/index/

Let me know your thoughts on the show and what topic you would like me to discuss next.Ever felt like you're just going through the motions, stuck in a rut, and feeling unfulfilled despite chasing after success? That's exactly where I found myself before embarking on a journey to break free from mediocrity. On this episode of the Revolutionary Man podcast, I, Alain Dumonceaux, share my transformation from seeking external validation to living with intention, clarity, and purpose. We explore how confronting our comfort zones, which often become cages of complacency, can lead us to align our actions with our core values and set meaningful goals. This shift can inspire small, purposeful changes impacting our careers, relationships, and personal growth, fostering a life of excellence over perfection.And I'm not asking you to just listen—I'm challenging you to act. Take the "interrogator challenge," a free quiz that uncovers areas of alignment and misalignment in your life, initiating your path towards personal growth and integrity. This is your invitation to join the Brotherhood of the Awakened Man, a community focused on forging new destinies. Change starts with a single decision, and I urge you to make that choice today. Let's step into greatness together, transforming your life from ordinary to extraordinary.Key moments in this episode:01:02 Identifying and Overcoming Mediocrity02:45 Personal Story: Breaking Free from Mediocrity07:36 Strategies for Intentional Living09:15 Key Takeaways and Final Challenge10:12 Conclusion and Call to ActionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

In this podcast episode, financial advisors Jim Martin and Casey Bibb discuss the frequent occurrence of unexpected early retirements due to layoffs, health issues, and other factors. They share strategies on how to prepare financially for such events, emphasizing the importance of emergency funds, debt reduction, health planning, and having a robust financial plan. Additionally, they cover upcoming changes to Social Security in 2025, including a 2.5% Cost of Living Adjustment (COLA) and new income limits for early and full retirement age filers. The episode aims to help listeners plan more effectively for retirement and handle unexpected changes with confidence. 00:00 Introduction to Retirement Planning Challenges 00:47 Unexpected Early Retirement 03:15 Age Discrimination in the Workforce 04:05 Steps to Bulletproof Your Retirement 05:35 Assessing Your Financial Situation 09:23 Health and Employment Considerations 15:35 Personal Stories and Experiences 17:31 Upcoming Changes in Social Security 17:54 Understanding the 2.5% COLA Increase 18:13 Inflation and Cost of Living Adjustments 20:00 Social Security and Part-Time Work 21:46 The Impact of Early Retirement on Benefits 23:43 Personal Stories and Recommendations 26:57 TV Shows and Entertainment 30:16 Conclusion and Final Thoughts (LINK HERE)

In this episode of We're Only Human, host Ben Eubanks engages in an enlightening conversation with Jason Lawson, an HR veteran with over 30 years of experience. They delve into the importance of building strong relationships with leaders, the critical role of trust in the workplace, and the evolving views on Diversity, Equity, and Inclusion (DEI). Jason shares profound insights on making HR policies more humane and treating employees as individuals. He highlights the significance of moving beyond administrative tasks to become a strategic partner in the business. Jason also stresses the role of creating a community at work, even in remote environments, and the impact of being one's authentic self. The episode is a master class in HR leadership, focusing on making an impact through humane treatment, trust-building, and fostering a collaborative and inclusive work environment.00:00 Introduction and Welcome00:40 Meet Jason Lawson01:09 Why HR?02:17 Real Stories, Real Impact05:44 The Human Side of HR12:40 Building Relationships and Trust23:05 Creating Community in the Workplace28:10 Challenges in HR and DEI33:24 Conclusion and Final ThoughtsConnect with Jason on LinkedInSee the show archives and sign up for episode updates

Massive Data Breaches, Apple Targeted, Facebook Security Flaw - Cybersecurity Today In this episode of Cybersecurity Today, host Jim Love covers a massive breach revealing how location data is harvested through thousands of popular mobile apps on Android and iOS. Files leaked from Gravy Analytics expose critical privacy concerns with real-time bidding systems. Additionally, hackers are increasingly targeting Apple devices, including a breakthrough hack of iPhone 15's USB-C controller. The episode also discusses a critical vulnerability in Meta's Facebook ad platform, highlighting the importance of up-to-date security measures in ad tech. 00:00 Introduction to Cybersecurity Today 00:23 Massive Location Data Harvesting Exposed 02:03 Apple Devices Under Attack 04:05 Critical Vulnerability in Facebook Ad Platform 05:39 Conclusion and Contact Information

In this conversation, Tyler Goode shares insights about hunting on his family's ranch in West Texas, which has been in the family since 1906. The discussion covers various hunting techniques, the differences between bow and rifle hunting, and the unique challenges presented by the terrain. Tyler recounts memorable hunting experiences and emphasizes the importance of family traditions and predator control in maintaining wildlife populations. The conversation highlights the beauty of nature and the thrill of the hunt, making it a captivating listen for outdoor enthusiasts. They delve into their experiences with deer hunting, sharing insights on spotting techniques, memorable hunting stories, and the joy of shared experiences in the field. They discuss future hunting plans, strategies for managing wildlife, and introduce their new venture, Reticle Outdoors, aimed at sharing their passion for hunting and the outdoors through social media and YouTube. Takeaways - The ranch has been in the family since 1906. - Hunting techniques have evolved over the years. - Bow hunting presents unique challenges in Texas. - Predator control is crucial for maintaining deer populations. - The experience of hunting is deeply connected to family traditions. - Wildlife abundance can be surprising in desert areas. - The thrill of the hunt is enhanced by the natural environment. - Memorable hunting stories create lasting bonds. - The importance of disconnecting from technology while hunting. - Spotting deer requires trained eyes and experience. - Hunting is as much about the experience as the harvest. - Memorable stories from childhood hunting trips shape our passion. - Shared experiences enhance the joy of hunting. - Water sources can be more critical than food plots for deer. - Effective wildlife management involves balancing doe and buck populations. - The thrill of hunting is often in the unexpected encounters. - Building a community around hunting can lead to lasting friendships. Chapters 00:00 Introduction and Setting the Scene 01:00 The Family Ranch History 03:04 Hunting Techniques and Equipment 06:04 Bow Hunting vs. Rifle Hunting 09:09 The Challenge of Bow Hunting 12:13 The Oasis: A Unique Hunting Experience 15:10 Wildlife Abundance and Predator Control 18:07 The Thrill of the Hunt and Connection to Nature 21:04 A Memorable Buck Story 23:57 The Importance of Family and Tradition 26:47 Reflections on the Hunting Trip 30:03 Conclusion and Future Plans 35:40 The Art of Spotting Deer 42:05 Memorable Hunting Stories 47:59 The Joy of Shared Experiences 55:08 Future Hunting Plans and Strategies 01:00:03 Introducing Reticle Outdoors Keywords hunting, Texas ranch, bow hunting, rifle hunting, wildlife, predator control, family tradition, outdoor adventure, deer hunting, hunting techniques, hunting, deer spotting, wildlife stories, shared experiences, hunting strategies, Reticle Outdoors, Texas hunting, bow hunting, hunting memories, wildlife management

How can combining professional coaching and emotional intelligence lead to long-term success in real estate? In this episode of the Real Estate Excellence Podcast, host Tracy Hayes interviews Wendy Griffis. Wendy is a Realtor®, Author and Group Leader in Jacksonville, Florida. Wendy has been serving the Jacksonville and surrounding areas since February 2000. Her experience and understanding of the area and market allows her to give accurate and thorough advice to her clients; providing successful, streamlined results, regardless of market conditions. Wendy acts in a consulting role – having an honest & direct approach with her clients. She knows how to help buyers and sellers follow her customized, but tried and true processes that gets results! Wendy has significantly outperformed the majority of the agents in our MLS in year over year sales numbers, property days on market, and list to sold price. Wendy is an advocate for her clients before, during and after the transaction. Wendy can be seen annually in the Jacksonville Journal Book of Lists. She was on the cover of Jacksonville Real Producers Magazine, and featured in articles in Florida Realtor and Buffini & Company magazines.  Wendy discusses the importance of emotional intelligence, crafting relationship-based business models, and navigating difficult market conditions with grit and grace. Listeners will hear about her approach to balancing professionalism and personal connection, the lessons she learned during the Great Recession, and how she uses insights from industry leaders like Brian Buffini to stay ahead in an ever-evolving field. Ready to transform your real estate career? Explore coaching opportunities and take time to develop your emotional intelligence.   Highlights 00:32 – 06:53 Wendy Griffis: Recognize the Difference ·       We welcome Wendy Griffis to the show! ·       How she transitioned from aspiring math teacher to successful realtor. ·       Rebounding from job loss due to Y2K and finding her path in real estate. ·       The growth and her philosophies for sustained success in the industry. 06:54 – 13:19 Emotional Intelligence in Real Estate ·       Wendy talks about her journey from selling six houses in the first year to over twenty annually by the second year. ·       Initially driven by the need for income and lacking a CRM. ·       The evolution of technology and its impact on customer service. ·       The transitioning phase of not wanting to be a sale-sy agent and choosing to build a relationship-based business.  ·       Maintaining professionalism and changing industry perceptions. 13:20 – 25:56 Coaching and Continuous Learning ·       How Wendy's journey went from hosting client events to enduring the economic turmoil of the late 2000s. ·       The emotional toll of difficult client conversations and personal financial struggles. ·       The underestimated daily tasks of a realtor. ·       Building long-term business relationships and setting personal boundaries. ·       The often-ignored emotional intelligence required in the industry. 25:57 – 36:49 Handling Tough Conversations ·       The crucial role of a seasoned real estate agent in guiding clients through complex home-buying processes. ·       The significance of soft skills like emotional intelligence. ·       The necessity of developmental learning and effective client interactions. ·       Competent service and the impact of personal growth through literature and networking. ·       Effective strategies for new which includes blending short-term client acquisition with long-term relationship management. 36:50 – 55:07 Developing Emotional Intelligence ·       Wendy's journey of personal and professional growth through reading and developing emotional intelligence. ·       How emotional intelligence helps in not taking rejection personally and swiftly moving towards solutions. ·       How handle setbacks promptly. ·       How personal notes fostered a genuine connection with clients. ·       The value of buyer consultations and the proper handling of buyer broker agreements are examined.   55:08 – 01:23:06 Strategic Selling and Pricing ·       Wendy discusses how effective pricing and negotiation tactics to the importance of deepening client relationships. ·       The challenges faced by agents dealing with new constructions and builder incentives. ·       The importance of consistent systems, client engagement through events. ·       Leveraging additional help such as transaction coordinators and operations managers. ·       Conclusion.   Quotes: “Real estate is not sales. I'm not selling anybody anything—I'm helping them achieve their goals.” – Wendy Griffis “ Emotional intelligence is about not taking things personally and focusing on solutions.” – Wendy Griffis “Price isn't always the problem, but it's often the solution” – Wendy Griffis   To contact Wendy Griffis, learn more about his business, and make her a part of your network, make sure to follow her on Instagram, Facebook, and Website. Instagram: https://www.instagram.com/wendygriffis/ Facebook: https://www.facebook.com/WendyGriffisGroup Website: https://www.wendygriffisgroup.com/   If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation!   SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.

In today's episode of Compassion & Courage, Marcus Engel speaks with Dr. Rachel Spalding, a nurse executive and consultant, about her journey in nursing, the importance of compassionate care, and the role of advocacy in healthcare. Rachel shares her experiences transitioning from bedside nursing to leadership, the impact of mentorship, and the significance of professional organizations in empowering nurses.  We discuss the evolving role of virtual nursing and its impact on patient care, emphasizing the importance of communication and collaboration between virtual and bedside nurses. Key Moments00:00 - Introductions01:05 - Rachel's Journey into Nursing05:24 - Transitioning from Bedside to Leadership08:55 - The Role of Mentorship in Healthcare11:25 - Advocacy and Professional Development in Nursing18:00 - Understanding Virtual Nursing29:17 - Witnessing Compassion34:50 - Leadership Development in Nursing38:00 - Messages of Kindness41:30 - About Rachel's Work45:05 - Conclusion and Thank Yous Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/Connect with Sr. Spalding on LinkedIn: www.linkedin.com/in/rachel-spalding-spalding-healthcare-solutionsLearn more about Spalding Healthcare Solutions: https://www.linkedin.com/company/spalding-healthcare-solutions-llcLearn more about Marcus' Books: https://marcusengel.com/store/Subscribe to our podcast through YouTube: https://bit.ly/Youtube-MarcusEngelPodcast About Rachel Spalding, DNP, RN, NEA-BC:Dr. Rachel Spalding has served as a Chief Nursing Officer and nurse executive since 2014. She holds a Doctorate in Nursing Practice from Capella University, a Master's of Science in Nursing from the University of Southern Indiana, and a Bachelor's degree from Morehead State University. Dr. Spalding is an advanced board-certified nurse executive and serves as a board member, and license plate chair for the Indiana Organization for Nursing Leadership and most recently served as a Director on the Indiana State Nurses Association Board. She sits on the Advocacy Committee for both ISNA and for the American Organization for Nursing Leadership, and the Nurse Leaders in Action. Through these roles is where she plays a vital role in shaping healthcare policy for nurses at state and federal levels. She also earned a practice exemplar from the Magnet Commission for her innovative approach to virtual nursing and her most recent work, “Virtually integrated nursing care: A case study in diffusion,” will be featured in the Management in Healthcare Journal's most recent publication. Rachel is deeply committed to legislative advocacy, recognizing the critical role that nurses play in shaping policy that affect nursing practice, workforce, and healthcare outcomes. Dr. Spalding is an independent healthcare consultant through her company Spalding Health Care Solutions, that specializes in virtual nursing, professional practice, patient experience, employee engagement, and workforce development.  Date: 1/13/2025 Name of show: Compassion & Courage: Conversations in Healthcare Episode number and title: Episode 160 – The Power of Advocacy in Healthcare – Rachel Spalding, DNP, RN, NEA-BC