Podcasts about getting fit

Episode 238: Getting Fit & Going HighAre we vessels of honor or dishonor in God's house? In this episode of the Mavericks & Misfits Podcast Jeff Lyle unpacks 2 Timothy 2 and challenges us to examine our spiritual lives. The Apostle Paul uses the metaphor of vessels in a home to represent believers in God's household. Some vessels are for honorable use, while others are for dishonorable purposes. This imagery prompts us to consider: what fills our hearts and lives? Are we allowing 'waste' to accumulate, or are we actively pursuing holiness? The call to 'cleanse ourselves from what is dishonorable isn't about perfection, but intentional and powerful spiritual growth. It's a reminder that spiritual maturity doesn't happen by accident – it requires our proactive cooperation with God's work in us. As we purify our hearts and minds, we become more useful to the Master, ready for every good work He has prepared for us. This message urges us to take our spiritual development seriously, recognizing that our choices and attitudes directly impact our effectiveness in God's Kingdom.

Divorce can take a heavy toll—not just on your emotions, but also on your physical health. If you've found yourself out of shape, drinking too much, or struggling to take care of yourself, you're not alone. Many people let their fitness slide during and after divorce, but the good news is that it's never too late to turn things around.In this episode, we sit down with Aaron Maltz, Founder and Head Fitness and Conditioning Coach at FitLabb, and divorced father of two, who knows exactly what it's like to start over. After his own divorce, he found himself in a rough spot physically and mentally, but through consistency and the right approach, he got back in shape and rebuilt his confidence. Now, he's here to help you do the same.What you'll learn in this episode:✅ How to start getting fit again after years of neglect✅ Aaron's personal story of losing and regaining his fitness post-divorce✅ How to avoid common fitness myths and find trustworthy resources✅ The best types of workouts for getting back in shape✅ How to overcome gym anxiety✅ Simple ways to track your progress ✅ Home workout options if you don't have access to a gym✅ The role of cardio vs. weight training✅ How to start eating better without feeling overwhelmed✅ The truth about new weight-loss drugs✅ How to prevent injuries and ease into a new fitness routine safelyRebuilding your health after divorce isn't just about looking better—it's about feeling better, regaining your confidence, and creating a lifestyle that supports your long-term well-being. The journey back to fitness doesn't have to be complicated or extreme. Small, smart changes over time can completely transform how you feel—physically, mentally, and emotionally.If you're ready to start feeling stronger, healthier, and more in control of your body, don't miss this episode!Learn more about Adam and his company here: https://www.fitlabb.com/Check out Adam's helpful programs to help you achieve your fitness goal: https://www.fitlabb.com/programs/Follow FitLabb on Instagram: @the_FitLabb https://www.instagram.com/the_fitlabb/?hl=enFollow Aaron on Instagram: @aaron_cars_fitness https://www.instagram.com/aaron_cars_fitness/Find FitLabb on Facebook: https://www.facebook.com/FitLabb#Stay tuned for more empowering conversations!

Full show | Wednesday | Grudge | News or Nope - Val Kilmer and Hawk Tuah | T. Hack is kiosk kurious | OPP - My wife is getting fit, and I don't like it | Are school uniforms a good thing? | Slacker had it his way | Slacker was almost in Mensa | This segment is nothing to sneeze at | Stupid stories @theslackershow @thackiswack @radioerin

Michael's wife has started body building and he doesn't feel attracted to her anymore. He also feels like her new lifestyle isn't syncing up with his. Is it wrong to leave someone because they're trying to make positive changes in their life?

God places a high value on self-examination. So, we're gonna test ourselves for the five vital signs of a good and faithful servant! From March 23, 2025

Morning chat: one of the most underrated things when it comes to getting fit againwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome Back to Talent Talk, this week we talk about JP's roadtrip, shed some light on WNBA & jump into thoughts on Torys new album, Later we get into the Conversation of Doechi being an industry plant and then argue our top 5 vocalist of our generation.00:00 - Weekend Recap/JPs roadtrip12:42 - 5 years since lockdown15:55 - Torys New Album26:43 - Getting Fit in jail29:40 -  Doechi's an industry plant?34:47 - Female rappers inspiration42:32 - $$$4U in the club..48:00 - Rez Addresses his viral kendrick take56:31 -Last thoughts + Top 5 vocalist 

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.   Takeaways There's a direct correlation between physical health and overcoming addiction.   Setting specific goals can help regain control over dopamine pathways.   Physical transformation builds discipline and resilience necessary for recovery.   Managing stress through physical activity is crucial for overcoming addiction.   Improving mental clarity and focus is a benefit of prioritizing physical health.   Balancing hormones is essential for overall well-being and motivation.   Quality sleep is vital for physical transformation and recovery.   Self-confidence can be significantly boosted through physical transformation.   Discipline in health can lead to improvements in all areas of life.   Joining a supportive community can enhance the recovery journey. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Hitting a roadblock on the resolution to get fit in the new year? Some advice on how to get past it with emphasis on the multitude of resources through The University of Akron Student Recreation and Wellness Services. Rusty Caldwell and Madelynn Hill have the answers!

Ariana is the founder and COO of LunaFit, a cutting edge health and fitness brand that uses technology, nutrition, fitness, and... something that most programs lack, community. Together with her husband Rich and a dedicated team, she has built multiple businesses that work together including a gym, a meal prep company, a supplement company, and an innovative app to help you achieve your goals. links to everything we talk about will be in the episode notes.RESOURCES:Visit Ariana's gym website “Lunafit”:https://lunafit.comGet the Freebie “Health Made Easy: 5 Simple Moves To Jumpstart Your Journey”: https://www.lunafit.com/podcastWatch this episode on YouTube:https://www.youtube.com/watch?v=bJm1hAV63-wVisit the episode Blog Page:https://drhaley.com/lunafit/TIMESTAMPS:00:00:00 Intro Snip00:00:39 Introduce Ariana Hakman from lunafit00:01:45 What does your typical client look like?00:02:36 What is the typical goal of your clients?00:04:25 How sedentary is the population and why?00:06:40 How does lunafit differ from a typical big box gym?00:08:31 How do people figure out the real reason they are there?00:09:49 How is it that someone knew goes to your gym, doesn't know anyone, but ends up making so many friends?00:11:29 What are some of the unusual pieces of equipment in your gym that they typically don't use in other gyms but become part of their regular routine?00:14:30 Why do so many people only do strength training and body building and neglect agility, flexibility, and endurance?00:16:20 How do you incorporate competition in the gym?00:18:50 How does the app help people that don't have access to the gym?00:22:06 Why Dr. Haley and Michelle Haley make yoga videos for youtube in 2020?00:23:10 What made Ariana and Rich realize their Lunafit customers were in such exceptional condition? 00:24:44 Dr. Haley explains that their are different diets for what you are trying to accomplish00:25:32 Ariana explains who their ideal food customer is and what they are trying to accomplish00:29:30 What area does your meal prep company serve?00:31:32 Why do we need to avoid the chemicals in the food?00:33:36 What are the supplements you manufacture at Lunafit?00:34:40 What is special about your pre-workout formula?00:35:30 What is "Moon Shred" and how does it help you burn fat while improving sleep?00:37:41 What are the obstacles that prevent someone from starting a fitness routine?00:39:57 What are the five simple habits for people to start working on to get fit?00:43:47 How many days per week do you recommend someone lift weights?00:46:05 What is special about weight training as a form of exercise?00:48:24 What do you see coming in the future in the world of fitness?00:50:26 How do you see people going backwards to improve their health00:51:05 How do people get "5 simple moves to jumpstart your journey"?00:52:56 What advice do you have for peope that need to commit to a fitness routine?

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness speaks with Tubes about the importance of taking it easy in your first few sessions of you fitness journey, and reiterates making exercise a part of your daily schedule. See omnystudio.com/listener for privacy information.

In this episode of the Harry and Paul show, the hosts discuss their experiences with parenting, the rapid passage of time, and the joys of arcade games. They share humorous stories about DJing and the challenges of creating engaging social media content. The conversation shifts to their fitness goals and the importance of maintaining a healthy lifestyle, especially as parents. They reflect on their personal growth journeys and the desire to be active and present in their children's lives. In this engaging conversation, Winklemister and Paul Gorton discuss their personal journeys, the dynamics of the reality show 'Traitors', and the emotional toll of public perception. They delve into the strategies and character developments of current contestants, the impact of twists in the game, and reflect on their own experiences from previous seasons. The conversation culminates in predictions for upcoming episodes, highlighting the unpredictability of the game. In this episode, Winklemister and Paul Gorton delve into the dynamics of the reality show 'Traitors', discussing character eliminations, strategies, and humorous anecdotes. They also share a light-hearted story about an elderly man defending himself against a robber, explore unconventional self-defense tactics, and touch on the peculiarities of spiders and language. The conversation is filled with laughter, insights, and engaging banter, making it a delightful listen for fans of the show and casual listeners alike. Come follow us on instagram @theharryandpaulshow Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The idea of getting fit in January is not exactly new.But sometimes, it can seem very unobtainable and just like a lot of work after an exhausting Christmas.So, are there things that can make it a little better?Andrea is joined by John Belton, Owner of No.17 PT, Human Performance and Wellness Coach, to find out!

Mitch Cronk, Riverside Outpatient Rehab Manager, and Ben Fightmaster, a Fitness Specialist at Riverside Health Fitness Center, join us to discuss New Year's Resolutions and how to safely and successfully work on fitness, weight management, and overall health in the new year.

Guest; Libby Richards, professor of nursing, Purdue University.

Tony Martin co-founder and inventor of Limbo Weight Loss App tells Paul fitness should not be a chore Hosted on Acast. See acast.com/privacy for more information.

As we wrap up this extended discussion, I want you to remember a few core points:Start Now. Whether you're looking to improve your health, transition your career, or buy/sell real estate, don't wait for the “perfect time.” Often, the perfect time is now.Forgive Yourself. If you slip on your resolution or lose out on that dream property, chalk it up to experience and keep going.Stay Informed. Whether it's health trends like fasting or market trends in real estate, do your own research and consider the source.Embrace AI Wisely. Use AI tools for convenience and initial research, but never abandon the critical thinking process or the value of local, on-the-ground expertise.I'm Connor with Honor, and I've traveled my own winding road—shedding pounds and learning that discipline in one area of life can carry over to another, whether that's real estate or tackling new technology. I hope this discussion about 2025's real estate outlook, the potential role of AI, and the importance of personal forgiveness (and resilience) sparks some inspiration.You can find more detailed, Santa Clarita–specific content at SantaClaritaOpenHouses.com. Feel free to drop in there any time for updates on the latest listings, community insights, and more.If you like daily updates, remember I'm on a seven-day broadcast schedule, talking about each city in the Santa Clarita Valley—discussing new developments, hot listings, and the local culture. If you're ready to step into the market in 2025, whether buying, selling, or simply exploring, my team and I are here to help you make an informed decision rooted in real data.So, with all that said, let's lift our glasses (be it water, green juice, or your beverage of choice) and toast to this new year that's brimming with possibilities. Whether it's your personal fitness journey or your desire to find that dream home, or even if you're just exploring how AI might shape your career, 2025 can be the year you make meaningful progress.Thank you for spending this time with me. I'm wishing you a phenomenal 2025 filled with growth, achievements, and perhaps a bit of well-earned rest when you need it. Remember, every day is a chance to forgive, to move forward, and to take another small step toward your goals—no matter how big or small they are.I bid you good day—I'm Connor with Honor, and I'll be seeing you tomorrow for another update, another slice of wisdom, and another conversation about thYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

0:00 Intro 06:00 Christmas Recap 13:10 Superchats 14:20 Gaming History 18:00 Superchats 21:40 Hard News 21:55 Beer Pong Video 28:15 Superchats 29:16 Craig Slaps & Getting Fit? 36:00 Superchats 39:00 Netflix Dumbs Down 42:40 Happy Gilmore 2 49:00 Superchats & Butthole Coins 53:08 Mufasa Box Office Community Notes 58:47 Power Rangers Movie? 59:20 Batman 2 Delayed & Jason Mamoa 01:04:08 Superchats 01:05:00 GROSS Roblox Streamer 01:16:00 Superchats & Matchmaking 01:21:22 2010 Starcraft Tournament Rewards & eSports 01:25:30 Nintendo Switch 2 News/Leaks 01:27:45 Animal Crossing Best Physical Game EVER In Japan 01:32:05 Superchats 01:33:34 Sega Subscription? 01:41:50 Superchats & TRGA Talk Tweet

Level Up with LifetimeVibe® Guest: Varden Hadfield, Founder and Principal Consultant, LifetimeVibe® Vibration and power plates have been around for a while, but never this good before. LifetimeVibe® technology is a simple yet profound way to address exercising, detoxing, and whole-body balance. This is a perfect gift to give yourself at any time of the year. Slim down, improve circulation, and boost heart health.  “The Best Whole Body Vibration Plate” www.lifetimevibe.com / SPECIAL Code DLS10 - Save $200.00  If you live in Utah come for a shake!   Reach us: daniellelinnews@gmail.com  

Janet and Isaiah talk about Lorelei and the Laser Eyes as well as Lego Horizon Adventures (GAMES). Then they discuss attending their first Clipper's game at the brand new Intuit Dome and review the experience. Lastly, they talk about exercise (NOT GAMES).Poll of the Show:https://x.com/GamesAndNotTimestamps:00:00 Intro00:28 Finding a game that grabs you02:53 Games / Lorelei and the Laser Eyes31:44 LEGO Horizon Adventures52:15 Not Games / LA Clippers Game @ The Intuit Dome01:31:56 Back to Exercising - 2025 Beta01:56:35 Poll of the Show01:58:48 OutroSend your questions and topics to the email address Inbox@GamesAndNotGames.comFor more Games And Not Games:YouTube.com/@GamesAndNotGamesTwitch.tv/GamesAndNotGamesTwitter/X: @GamesAndNotTikTok, Instagram, Threads, BlueSky: @GamesAndNotGamesFollow the hosts:Janet: @GameonysusIsaiah: @IsaiahByDayah

There isn't a week that goes by where I don't get this question and my answer is always the same, hell yes it does.I like the term “optimized” rather than getting “fit” because with today's data that's ultimately what we're doing. Optimizing the clubhead, shaft, grip, kick point, balance point, lie angle and shaft weight to help the golfer be the most efficient they can be. The exact same approach we have for every students golf swing.Read the entire story here.https://patch.com/pennsylvania/doylestown/does-getting-fit-clubs-really-matter-um-hell-yeah

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PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age.    WANT MORE FROM JAY? Find out more about Jay's 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

"Before you have Jesus, you have Joe Rogan". Known on social media as the "Recovering Californian", Comedian Carollynn Xavier sits down with Paul Goldsmith to discuss her unique faith journey, moving from California to Tennessee, marrying another comedian, and living in a tiny home in the woods. The conversation also explores how Carollynn plans to leave stand-up comedy, and what's next for her. Plus, Paul finally gets invited to a book club! Follow Carollynn on Instagram @CarollynnXavier.

Call of the Soul  - Ray & his son Wes talk about "Getting Fit is for EVERYONE"

Dave Morrow, a dedicated Canadian veteran, fitness advocate, and host of the Hard to Kill Podcast, returns with invaluable insights on physical and mental well-being. Discover how Dave's personal journey through injury and recovery led to the creation of a supportive fitness and health community aimed at empowering veterans. Learn practical strategies for achieving consistency in fitness routines, nutrition, and overall health, tailored specifically for veterans struggling with injuries and lifestyle changes. Uncover the secrets behind turning simple daily habits into life-changing routines and get a sneak peek into Dave's upcoming book, which promises to be a field manual for veteran fitness. Dive into an engaging conversation filled with expert advice, personal anecdotes, and actionable tips that will guide and support you on your journey to becoming fitter, healthier, and harder to kill. 00:00 Introduction to Dave Morrow 02:57 The Nimble Warrior and Coaching Success 04:57 Founding of the Health and Fitness Community 12:10 Simple Fitness Principles 12:58 Addressing Veteran Health Issues 36:57 Metabolism and Weight Loss Myths 43:01 Upcoming Book and Expert InsightsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://davemorrow.net/ https://hardtokill.org Book teaser: https://go.davemorrow.net/bookteaser785086 100% Free World's Easiest Workout Program: https://go.hardtokill.org/easy Follow Dave Morrow on Instagram: https://www.instagram.com/thehardtokillpodcast/ SSG Ryan Pitts MoH Ceremony full video: https://www.youtube.com/watch?v=0H5cetTrYqwTranscriptView the transcript for this episode.

Managing your weight can feel like a challenging, daily task.You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There's always a back-and-forth between not feeling good enough and wishing you could make a change.How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that's been holding you down. You wake up each day feeling lighter, confident, and full of self-love.Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She's a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.Don't let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistAvail of Melissa's Ridiculous Day Special one-on-one coaching. Message Melissa at Mel@Thrivempower.com and mention RIDICULOUS or Homes That Heal podcast. Read the blog: Getting Fit and Building Confidence with A Personal TrainerMelissa Bayne-Allison Bio:Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.She has been supporting people in leveling up their lives, and health for the last 15 years. Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!Connect with Melissa Bayne-Allison:Website: Thrive & Empower CoachingInstagram: @thats.my.coach.melFacebook Page: Melissa Bayne-AllisonConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency. Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action! Now throw on your runners, as we expand your mind to shrink your waist! Coach Crystal xo P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today! Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40 Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

In the second and final segment of this mini-series, I'll use my experience planning my fat loss and muscle gain phases between January and August 2024 as a practical example of how to devise a nutrition plan to prepare for a special event, like a major surgery (such as mine), a wedding, an important holiday, or another event that's meaningful to you. Links and resources: Ep. 35 - Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - https://anchor.fm/fit-to-transform/episodes/Getting-fit-for-top-surgery---With-gender-affirming-surgeon-Ioannis-Ntanos---Ep--35-e202l2g  Ep. 55 - Achieving a body (and mindset) recomp for top surgery - With Client Sam - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Achieving-a-body-and-mindset-recomp-for-top-surgery---With-Client-Sam---Ep--55-e27d5sv  Blog post: “A Comprehensive Guide to Getting Fit for Top Surgery” - https://www.fittotransformtraining.com/blog/top-surgery-guide  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

In the first segment of this two-part mini series, I'm going to use my top surgery training program as a practical example of how to apply the scientific principles of hypertrophy to the design of a specialization cycle, the goal of which is to prioritise the rate of growth of specific muscles over others. Links and resources: Ep. 35 - Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - https://anchor.fm/fit-to-transform/episodes/Getting-fit-for-top-surgery---With-gender-affirming-surgeon-Ioannis-Ntanos---Ep--35-e202l2g  Ep. 55 - Achieving a body (and mindset) recomp for top surgery - With Client Sam - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Achieving-a-body-and-mindset-recomp-for-top-surgery---With-Client-Sam---Ep--55-e27d5sv  Blog post: “A Comprehensive Guide to Getting Fit for Top Surgery” - https://www.fittotransformtraining.com/blog/top-surgery-guide  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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Tamaiti Williams is one of the most exciting talents in the game, he's a whopping 196cm (6ft4) and 140kg (308lbs) with the speed and light feet of an outside back. He's got the skillset of a playmaker and most importantly for his position he's a beast at scrum time comfortably playing both sides of the scrum. All this at just 23 years of age! The potential of this champion lad is huge and it was awesome to go through his journey up until now. Some key bits that stood out for me... The emotional rollercoaster the last 12months has been, going to a RWC, getting injured, getting married, having a baby at just 27 weeks, becoming an All Black again. That's an episode in itself. Hearing about Tamaiti's upbringing in Perth where he had to grow up fast.  The plan that his parents had to help him achieve success in rugby, which involved moving back to NZ and then down to the Crusaders academy  The challenges that came with those moves - Becoming a Crusader and then becoming and All Black and what that meant to him and his family.  We hear all about the RWC in France including that last scrum.  Plans in the future, all your questions and more. Tamaiti is such a humble giant, who speaks openly about the challenges he has faced and will continue to face to reach his potential. There's so much good stuff in this one and as you'll hear he is such a lad. If you enjoy this episode I would hugely appreciate it if you could give it a share so I can continue to bring you great guests like this. Side Note- New camera stopped recording at the 1 hour mark so apologies for the average footage for the last bit. On a positive, the What a Lad studio is on only weeks away so the footage going forward will be top notch.   Chapters 00:00 Introduction and Overview 04:12 Tamaiti's Remarkable last 12 months 09:44 Challenges and Triumphs of Fatherhood 14:21 Overcoming Injuries and Personal Challenges 19:21 Balancing Personal and Professional Responsibilities 32:02 Upbringing in Australia and Decision to Move to New Zealand 38:07 Transition from Number Eight to Prop 46:30 Dealing with Homesickness 51:11 Importance of Hard Work and Perseverance 52:01 From the Crusaders to the All Blacks 54:01 Joining the Crusaders 55:50 Mindset and Nerves in Games 57:25 Working Through Challenges in the Scrum 01:04:13 Getting Fit and Staying Fit 01:13:15 Overcoming Challenges in the Scrum 01:18:24 Becoming the Greatest Ever 01:32:21 Advice for a What a Lad listenerSee omnystudio.com/listener for privacy information.

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeInstagram: michelleestallings

Wes Stopped by the show to talk about his business "Train Past Adversity 365" which is centered around health and fitness. He also talks about his life and battles he's had to face. You don't want to miss this show.

In this episode of HUNTR Podcast, we bring on special guest Joel Burham of Whitetail Fit to talk deer with us. We often discuss the similarities between fitness and hunting and how they go hand in hand. Joel is the perfect example of that as he's created an entire brand around that lifestyle with his company Whitetail Fit. Not only does being physically fit offer a better hunting experience, but training your mind to have discipline and consistent work ethic is a big part of it too. We hope you guys enjoy this podcast as we get to know Joel and talk deer with him. Sit back, relax, and enjoy the show! Check out Whitetail Fit: https://www.youtube.com/⁠ @WhitetailFit ⁠ https://www.instagram.com/whitetail_fit/ https://www.whitetailfit.com/ New episodes of HUNTR Podcast drop every Tuesday 6PM EST SUBSCRIBE TO THE CHANNEL HERE: https://www.youtube.com/c/HUNTRTUBE HUNTR Podcast is presented by: Hoyt Archery: https://hoyt.com (USE CODE HUNTR FOR 20% OFF APPAREL) DeerGro: https://www.deergro.com (USE CODE HUNTR15 FOR 15% OFF) RackHub: https://www.rack-hub.com/huntr (USE CODE HUNTR10 FOR 10% OFF) Pure Wildlife Blends: https://www.purewildlifeblends.com (USE CODE HUNTR10 FOR 10% OFF) Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (USE CODE HUNTR FOR 7% OFF) Quest Hunt Co: https://questhuntco.com/ (USE CODE HUNTR15 FOR 15% OFF) Sevr: https://www.sevrbroadheads.com Easton Archery: https://eastonarchery.com

For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror - you just don't feel like you - then THIS is the episode for you. Jessica Gunn is a fitness coach, business colleague, and someone I consider to be a close friend. I love her story - she went from being a mom who was taking care of everyone else, loved sugar and hated working out to now being incredibly fit in her 40s and is helping other women achieve the same through exercise. We talked about SO much on this episode. From motivation and how to actually reach the results we want and everything in between. To learn more about Jess follow her on Instagram @gunning4fitness (link below) TIMESTAMPS: (00:00) - Intro (02:05) - Start of the interview + Jess' story (04:51) - Are you interested or committed? (09:05) - Jess' "level of effort scale" (18:03) - Changing your identity to truly transform (27:20) - Are your actions aligned with your goals?(43:00) - Letting go of your old identity (49:05) - Are you actually ready to make the change? (55:08) - Making small shifts, being patient, and strength training (59:13) - Where to find Jess! (link below) CONNECT WITH JESSICA: ‣ Instagram: https://www.instagram.com/gunning4fitness/ CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

In this episode of KAJ Masterclass LIVE, join us as we delve into the incredible transformation journey of Justin Martinez, a former US Army soldier turned real estate entrepreneur and fitness enthusiast. Discover how Justin went from being a "couch potato" to becoming "hot property" in both fitness and business. Learn valuable insights on maintaining discipline, managing time effectively, and leveraging your network to achieve extraordinary success.

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!Fitz Koehler's LinksFitzness.comFitzness on InstagramFitzness on FacebookFitzness on YouTubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator discusses getting fit in the heat, staying hydrated, and paying attention to how your body feels. We talk about the best time of day to work out. Join the conversation and get fit.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the Show.Thank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

In this episode, Val and Julie are joined by Sara Boudah, 32 year old sober mom and powerlifter turned bodybuilder! Listen in as the moms chat about powerlifting, bodybuilding, community, and sobriety. All the things... LiftVT Walking Pad Loose It! app Follow Sara on Instagram @boudahsara If your kids do this crazy, ridiculous, obnoxious stuff too, just know - you are not alone! Come hang out with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you've got a story you'd like to share with us, send us an email to julie@vermontmoms.com, we'd love to hear it! And, don't forget to rate and review this podcast and subscribe so you know exactly when each new episode is released! Until next time….

Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today's episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one and it inspires you to DO SOMETHING.  And the not the same “insane” choice.  Remember the definition of “insanity”...doing the same thing over and over again, expecting different results!  And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th. Simply click the link below to RSVP today! I hope to see you on the other side:) Coach Crystal xoxo  Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn't an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg's bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke' went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Sleep loss limits fat loss, study finds - University of Chicago News Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online The House passed a TikTok ban bill. But is the app really a national security threat? Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” ‘Woke' people more likely to be unhappy, anxious and depressed, new study suggests 3 Day Mind Pump Personal Trainer Webinar Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. The World's Oldest BodyBuilder Shares His Secret to Forever Strength Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Don't Waste Your Money on These 3 Supplements - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2105: How To Become A Muscle Mommy MAPS 40+ | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Rachel Trotta explores the balance between savoring food and maintaining fitness goals in "The Foodie's Guide to Getting Fit." She encourages readers to differentiate between a love for food and unhealthy eating habits, offering strategies for appreciating food within the context of a healthy lifestyle. Trotta's insights help food enthusiasts navigate the journey towards a better relationship with eating without sacrificing their epicurean pleasures. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/ Quotes to ponder: "What we do EVERY DAY matters more than what we do ONCE IN A WHILE." "The most basic self-reflection question you can ask is: What food behaviors improve quality of my life, and which food behaviors take away from quality of life?" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don't miss this deep dive into the mind of a wellness visionary.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

“Hi Megan, my name's Terry. I'm 60 years old and I'm trying to get fit. Mostly strength. Where do I even begin?” The process sounds so daunting - wanting to get started with a new health and fitness focus, but having no clue how to do it. The reality is, many women in their 50's, 60's or 70's feel like it's too late to get fit and build strength. But I'm here to tell you it's NOT too late. To Terry and every woman wanting to dive into something new, I applaud your courage! And I'm here to help. In this shortie episode, I outline the first three SIMPLE steps of starting a new fitness routine - one of them doesn't even require getting off the couch! I promise, it's never too late to start - as long as you start slow and trust the process.

In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the showSupport the show

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of The Smart Money Parenting Show, which is the #2 podcast on Apple for Parenting, Kids & Family. I'm thrilled to have him back on the podcast today. If you're not familiar with Chad, do yourself a favor and check out the FRD episode from last year. And if you'd like to get more familiar with Chad you'll have a chance at our next Online Summit on January 25, 2023 where he'll be one of our guest speakers. In this conversation, we talk about how he recently met up with Tony Robbins, his brand new coaching program called Platinum Elevated and we'll also dig into his new book, Fit for Wealth. This is a jam packed episode with great advice on getting and staying fit and the healthy habits that make it happen. Enjoy! A Wide-Ranging Conversation Through…  Zooming with Tony Robbins about GravyStack Launching the Platinum Elevated coaching program Fulfillment in helping others with breakthroughs Getting Fit for Wealth Recharging your motor with better sleep and diet Good habits are contagious Making 2024 an EPIC year of transformation Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/420 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge  Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices