Podcasts about getting fit

Kim Murphy joins Let's Talk Memoir for a conversation about unburdening herself from decades of shame, her often absent and unpredictable mother, what we owe or don't owe our parents at the end of their lives, gaining a level of remove from the character versions of ourselves, the push and pull of dependence and disappointment, hoping our parents will be different, getting raw and vulnerable on the page, molding lived experience into a narrative arc, depicting the younger versions of ourselves, the motivation and accountability of a writing partner, making art from a messy childhood, working with vulnerable and difficult material, creating her own imprint and becoming an indie author, and her new memoir Unmothered: A Memoir of Parental Neglect and the Search for Love and Belonging.   Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: - the divided self - writing with metaphor - having your family's blessing   Books mentioned in this episode: The Memoir Project by Marian Roach Smith Deep Memoir by Jennifer Selig   Kim Murphy is the author of Unmothered, a memoir that explores the long shadow of maternal absence, the quiet work of self-parenting, and the ways women learn to survive--and eventually soften--without the care they needed. Her writing traces the intersections of trauma, identity, resilience, and healing, with particular attention to the enduring impact of childhood emotional neglect and abuse.   A longtime writer and communications strategist, Kim spent more than three decades as an independent contractor crafting narratives for government agencies, nonprofits, and Fortune 500 organizations, translating complex material into clear, easy-to-understand content.  She is the author of The Vietnam Veterans Memorial: 25 Years of Healing and Educating and co-author of The Best Friends' Guide to Getting Fit. Her work has also appeared in Ritz-Carlton Magazine. When she's not writing or hanging out with her husband, Kim plays Mahjong, pulls weeds from her flower garden, and walks the beach while listening to podcasts and audiobooks.   Connect with Kim: Website: https://kestrelhousepress.com/ On Instagram: @kma_copy LinkedIn: https://www.linkedin.com/in/kim-murphy-593b01/   Purchase Book: https://books.by/kestrelhousepress – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

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In this episode of Your Next Level Podcast, Coach Pat breaks down the truth about returning to fitness in your 30s, especially if you keep asking yourself, “I did it before, why can't I do it now?”He explains why you are not lazy, weak, or broken. Your life is different now. Your body, stress levels, hormones, metabolism, recovery, responsibilities, identity, and priorities have changed. What worked in your 20s may not work the same way in your 30s, 40s, or 50s because you are no longer playing the same game.Coach Pat breaks down the comparison trap and why using your past body, past results, or past weight loss speed as the benchmark can steal your joy and make you feel like you are failing, even when you are making progress.Instead of trying to recreate the version of you from 10 years ago, Coach Pat explains how to build a new version of health that fits your life today. He talks about why recovery matters more than ever, why stress management has to come before adding more training, why extreme diets can accelerate burnout, and why sustainability beats aggressive tactics every time.This episode is for anyone who feels frustrated that their body is not responding like it used to, especially busy women, mums, nurses, entrepreneurs, leaders, and anyone juggling work, family, relationships, stress, and fitness at the same time.Coach Pat also gives a practical framework for getting results in this stage of life: protein first, three resistance-based workouts per week, better recovery, simpler food decisions, less extreme dieting, and smarter stress management.Key Takeaways:You are not lazy, your life is different now.The comparison trap can make progress feel invisible.Your 20s body and your 30s body are not in the same environment.Cortisol, stress, recovery, and hormones can affect your results.Extreme diets may have worked before, but they may not serve you now.Protein comes first, not restriction.Three 40-minute resistance workouts per week can be enough.Cardio alone does not shape your body the way resistance training does.Manage your stress load before increasing your training load.Sustainability beats aggressive weight loss tactics every time.And don't forget to follow and subscribe to my social media accounts.https://www.tiktok.com/@patrickhongfit https://www.instagram.com/patrickhongfit/ https://www.facebook.com/patrick.hong.7/If you need 1 on 1 coaching, DM “Coaching” on IG.#FitnessAfter30 #WeightLossAfter30 #WomenOver30Fitness #StrengthTraining #ProteinFirst #StressAndWeightLoss #YourNextLevelPodcast #CoachPat

Listen to today's podcast... National Employee Health & Fitness Day was created to promote the benefits of physical activity for individuals through their work site health promotion activities. There are two types of fitness: Performance-related fitness - Linked to athletic performance and is tied to speed, reaction time, and coordination. And Health-related fitness - Linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes: Aerobic fitness – which is the ability of the heart and lungs to deliver blood to muscles Muscular strength and endurance – enough to do normal activities easily and protect the low back Flexibility – which is the ability to move your many joints through their proper range of motion Body composition – not too much body fat, especially around the waist. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Promoting National Employee Health And Fitness Month: As an employer provide and promote opportunities for fitness: help employees to measure and track their fitness level co-ordinate lunch hour walking or running groups offer off-site fitness center discounts encourage sport team participation sponsor step by step challenges promote community fitness groups and reward fitness involvement As an individual find an activity that you can get excited about. With our busy lifestyles it is important that we make the time to take care of ourselves. Make the commitment to do one thing to increase your health-related fitness. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for resources to build your healthy workplace' Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Paul Buono is an experienced personal trainer and nutrition coach and former Crossfit Games athlete.Paul explains his experience with Autoimmune disease and how to maintain a, not only healthy, but top level fitness lifestyle while living with autoimmune issues.This is a very informative episode for anyone who has autoimmune issues and doesn't want to be held back by them.Follow Paul on IG: @paulbuonoCheck out badgerstrength.com for Free articles on nutrition, fat loss, and training

What if the thing that scares you most is actually the doorway to your next chapter? And what if beginning again at 56 is exactly where your triathlon journey is meant to start?   In this episode, we meet Jini Thornton, a CPA, financial planner, and triathlon beginner who is redefining what it means to be an athlete in her 50s. As a founder who has helped over 500 women plan the transfer of more than $188 million in assets, she understands preparation and long-term thinking. But stepping into triathlon required something entirely different: courage, vulnerability, and a willingness to be new again.   Jini's journey began with community. Through Atlanta Tri Sisters, she found women in their 50s, 60s, and beyond who were thriving in endurance sports. With their support, she faced one of her biggest fears: open water swimming. She slowly rewrote the story she had been telling herself. From pool-based races to sprint triathlons and now setting her sights on an Ironman 70.3 relay, her path proves that growth doesn't come from comfort.   This conversation is about mindset, legacy, and starting before you feel ready. It's about claiming the word "athlete," embracing discomfort, and allowing community to carry you when doubt creeps in. For any triathlon beginner wondering if it's too late or too hard, this story offers a different truth: You don't have to have it all figured out to begin. You just have to take the first step.   Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.   Let's tri this!  

What if the reason you're not exercising isn't laziness — it's that no one told you it could take five minutes? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Ulrich Dempfle, mechanical engineer and co-founder of Carol Bike, to explore a form of exercise most people have never heard of — and that science says is the most efficient workout on the planet. Ulrich introduces ReHIT — Reduced Exertion High Intensity Interval Training — a five-minute workout with just two 20-second all-out sprints that has been clinically shown to produce a 12% improvement in VO2 max in just eight weeks with only two to three sessions per week. He breaks down why VO2 max is the single most important health marker for longevity, why low cardiorespiratory fitness causes more preventable deaths than smoking, diabetes, and obesity combined, and why the "no pain, no gain" belief is keeping most people from getting healthy at all. Emily connects the science to her own experience — linking the fight-or-flight spike of a sprint to hormesis, mitochondrial biogenesis, and heart rate variability — and why intentional, acute stress is the perfect complement to the chronic stress release she's spent 17 years teaching through meditation. In this episode, they explore: What ReHIT is and why it outperforms traditional cardio for VO2 max improvement The biological pathway that makes two 20-second sprints more powerful than an hour of zone 2 Why 40% of people see zero VO2 improvement from zone 2 training alone How sprint training supports hormonal health in perimenopause and beyond How to combine ReHIT with strength training for a complete weekly routine Why breathing in the recovery period may be the most important part of the workout What changes on the planet when everyone gets fit in five minutes Key Moments: 00:00 — The statistic that changes everything: fitness vs. smoking, diabetes & obesity combined 07:00 — What is ReHIT? The paradox of reduced exertion and high intensity, explained 14:43 — VO2 max: the strongest predictor of life expectancy you're probably not tracking 19:07 — The fight-or-flight connection and why this is "good stress" 22:54 — Clinical results: 12% VO2 improvement in 8 weeks, 20% in 20 weeks 26:01 — The biological pathway: glycogen → AMPK → PGC-1 alpha → mitochondria 33:40 — Hormones, perimenopause & why long endurance cardio can work against you 44:52 — Why breathing in recovery might be the most powerful part of the ride 53:00 — What changes on the planet when everyone gets fit in five minutes

In this "update cast," Steven gets raw about the balancing act of being a neurodivergent entrepreneur. While his business life is currently a "Wild West" of excitement—leveraging AI to slash project costs and build apps over a weekend—his personal health is hitting a daily 3 PM hurdle. Steven discusses the tension between hyper-focusing on a once-in-a-generation tech gold rush and the "health angel" on his shoulder demanding a reset.TakeawaysThe 3 PM Carb Wall: Even with a "perfect" routine 90% of the time, neurodivergent brains often hit a mid-afternoon energy slump that triggers intense cravings. A one-week "circuit breaker" reset is often the only way to kill the cycle.AI as the "Execution" Bridge: Dyslexics often have endless ideas but struggle with the linear work of building them. AI tools like Claude are closing that gap, allowing ideas to be coded into reality in a single weekend.The 4x Efficiency Gain: By leveraging AI, project costs can be slashed (e.g., from $120k to $30k), making previously "impossible" ideas commercially viable for the first time.The Success Trinity: A healthy business needs three roles: The Creator (Vision), The Operator (Execution/Finance), and The Deal Maker (Sales). Most entrepreneurs lack one; identifying your gap is the first step to growth.Hyper-focus vs. Health: We are in an "AI Wild West." It's a high-stakes season to "make hay while the sun shines," but it requires a constant tug-of-war with the "health angel" on your shoulder.Progress, Not Perfection: Moving from "beating yourself up" to "observing your patterns" is the ultimate win. If you're making better choices with alcohol or mental health, you're winning—even if your diet isn't perfect yet.Dyslexic entrepreneur, AI tools, health challenges, business growth, team building, creative projects, personal development, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever felt guilty about taking time away from your family to work out — this one's for you. Front Row Dads Scott Groves and Jason Bronstad share real wisdom from inside our community on how they solved the fitness vs. family dilemma. You'll walk away with: A new way to think about fitness and family time Permission to start even if you're out of shape The power of finding an activity you can do with your kids Why having other dads in your corner changes everything ___________________________________ Join us for our Family Boarding Meeting Masterclass: https://frontrowdads.com/fos-masterclass

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Our guest this week needs very little introduction. He's been around the block and back and is going around it again for good measure. It's the wonderful, hilarious, Jarlath Regan! Hosted on Acast. See acast.com/privacy for more information.

What if the way you've been told to get fit… is exactly what's holding you back? If you're over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method. This week on The Health Feast, I'm joined by Maxime Sigouin — founder of FitVegan Coaching — to unpack why so many traditional fitness plans fail us… and what actually works instead. Maxime has helped hundreds of people in their 40s, 50s, and beyond reclaim their health, reverse chronic conditions, and build sustainable strength — without chasing aesthetics or burning out. In this episode, we get into: Why most fitness advice sets people up to fail How to rebuild trust in your body after years of dieting or injury What mindset and habits actually sustain long-term change Why slowing down — even unplugging — can be a power move Maxime also shares what he believes is the single most important investment you can make in your health after 40: strength training. Not just for looks — but for confidence, function, and long-term vitality. Since we recorded, Maxime announced the release of his new book, Forever Fit — which is available for preorder now here. If you've ever felt like the quick fixes aren't working anymore… this episode offers something deeper. Live well and RAK ON, – Dr. Rak

Don't Listen to This If You're Not Ready for the Truth About Getting Fit

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage.• moving from bro splits and high volume to higher frequency with lower volume• focusing on body composition instead of scale-only goals• building a sustainable deficit with high protein and precise tracking• prioritizing sleep, sobriety, therapy, and stress management• reframing plateaus as data and progress as long-term• keeping strength while cutting and why definition looks “bigger”• challenging age myths and choosing daily standards• using community, curiosity, and coaching to individualize plansSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode of the Living Well with MS podcast we are pleased to have Véronique Gauthier-Simmons as our guest! Originally from France and now residing in Portugal, Véronique was diagnosed with MS at the age of 34, but through the Overcoming MS Program and her love of exercise found a way to make staying fit a meaningful part of her life. She now helps others do the same as an Overcoming MS facilitator and qualified yoga instructor and yoga therapist.  Watch this episode on YouTube here.  Topics and timestamps 05:30 Véronique's yoga business, Taming the Walrus  07:22 How do you decide which exercise is right for you?  12:54 Should one stay within their comfort zone, or push their boundaries?  16:25 What kind of exercises can you do if not fully mobile?  18:59 Between watching exercise videos or taking a fitness class, which is better?  More info and links: You can learn more about Véronique's professional background here. New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Michelle was a business owner, gym junkie and busy mum when she broke a foot in December, 2017.After experiencing balance and walking issues she attributed to a second broken foot in December 2018, Michelle was eventually diagnosed with Multiple Sclerosis (MS) and Charcot-Marie-Tooth disorder (CMT) in March 2019.Both neurological conditions, MS and CMT have left Michelle unable to run or move her legs quickly.But that didn't stop her from entering - and finishing - her first (and last) triathlon at the Husky Triathlon in February 2020.Michelle tells the story in this conversation of what unfolded, her experience of crossing the finish line and what that race means to her.And trust me when I say this — you're going to need a tissue ;)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofIf your goal is to get fit before you start training BJJ, you are kidding yourself. Get on the mats and everything will come.

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Prayer, Bible study, discipleship, worship—all of these are for everybody and each of them is directly applied to our readiness to be effective in God's army. It's time for God's people to get fit.

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses the current news headlines and how to safely exercise and stay hydrated in the heat. We chat about the best exercises and the best times to work out. Join the conversation and exercise safely.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek Davis Mattek is joined by Zach Zenner to talk about his NFL career and time with the Detroit Lions, Arizona Cardinals, New Orleans Saints and Miami Dolphins. They also discuss Zenner's connection to Patrick Laird and his thoughts on the NFL today + his job as a personal trainer and nutrition coach GET 10% OFF RUN THE SIMS W/ CODE "ENDGAME": www.runthesims.com Check Out Zack's Site: https://zion-performance.com/ Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Sign up for premium fantasy football content and get exclusive Discord access: www.patreon.com/davismattek Subscribe to the AutoMattek Absolutes Newsletter: https://automattekabsolutes.beehiiv.com/ Download THE DRAFT CADDY: https://endgamesyndicate.com/membership-levels/?pa=DavisMattek Timestamps:00:00 Zach Zenner + Patrick Laird3:00 Did Zach know that he was a cult hero?6:30 The experience of getting drafted in the NFL Draft12:30 It Is Always Better To Be Drafted Than A UDFA16:50 Undrafted Free Agents Are A Fungible Asset In The NFL21:30 The Frustration of being a running back29:30 Being An NFL Player And A Doctor?34:55 Zach finds his way into a medical study while on IR  37:30 What we actually know about fructose?  42:30 Zach Starts Zion Performance47:00 Seed Oils Are Not That Bad???50:30 How lives are getting changed by Zion performance58:10 Football Watching Habits Of Former Players Audio-Only Podcast Feed For All Davis Mattek Streams: https://podcasts.apple.com/us/podcast/grinding-the-variance-a-davis-mattek-fantasy-football-pod/id1756145256

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40! 

Smaller isn't always better. In this episode, I'm calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we're flipping the script.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Send us a textIn this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don't work anymore. If you've been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.We're ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.What You'll Learn:Why protein is the most underrated nutrition hack for womenHow to plan meals that keep you full, energized, and strongThe myth of motivation—and why discipline and systems matter moreHow aging and hormones affect fat loss (and what to do about it)Why muscle is your metabolic gold and calorie counting is a waste of timeHow to train smarter, not harder—and finally see resultsThe role of rest, recovery, and strategic strength trainingWhy your health habits are shaping your kids' future tooThis episode is for you if:You're a busy woman over 30 struggling with fat lossYou feel like you're doing everything “right” and still not seeing resultsYou're ready to stop chasing motivation and start building momentumYou want fitness to feel sustainable, not like another jobLinks & Resources:

Episode 238: Getting Fit & Going HighAre we vessels of honor or dishonor in God's house? In this episode of the Mavericks & Misfits Podcast Jeff Lyle unpacks 2 Timothy 2 and challenges us to examine our spiritual lives. The Apostle Paul uses the metaphor of vessels in a home to represent believers in God's household. Some vessels are for honorable use, while others are for dishonorable purposes. This imagery prompts us to consider: what fills our hearts and lives? Are we allowing 'waste' to accumulate, or are we actively pursuing holiness? The call to 'cleanse ourselves from what is dishonorable isn't about perfection, but intentional and powerful spiritual growth. It's a reminder that spiritual maturity doesn't happen by accident – it requires our proactive cooperation with God's work in us. As we purify our hearts and minds, we become more useful to the Master, ready for every good work He has prepared for us. This message urges us to take our spiritual development seriously, recognizing that our choices and attitudes directly impact our effectiveness in God's Kingdom.

Divorce can take a heavy toll—not just on your emotions, but also on your physical health. If you've found yourself out of shape, drinking too much, or struggling to take care of yourself, you're not alone. Many people let their fitness slide during and after divorce, but the good news is that it's never too late to turn things around.In this episode, we sit down with Aaron Maltz, Founder and Head Fitness and Conditioning Coach at FitLabb, and divorced father of two, who knows exactly what it's like to start over. After his own divorce, he found himself in a rough spot physically and mentally, but through consistency and the right approach, he got back in shape and rebuilt his confidence. Now, he's here to help you do the same.What you'll learn in this episode:✅ How to start getting fit again after years of neglect✅ Aaron's personal story of losing and regaining his fitness post-divorce✅ How to avoid common fitness myths and find trustworthy resources✅ The best types of workouts for getting back in shape✅ How to overcome gym anxiety✅ Simple ways to track your progress ✅ Home workout options if you don't have access to a gym✅ The role of cardio vs. weight training✅ How to start eating better without feeling overwhelmed✅ The truth about new weight-loss drugs✅ How to prevent injuries and ease into a new fitness routine safelyRebuilding your health after divorce isn't just about looking better—it's about feeling better, regaining your confidence, and creating a lifestyle that supports your long-term well-being. The journey back to fitness doesn't have to be complicated or extreme. Small, smart changes over time can completely transform how you feel—physically, mentally, and emotionally.If you're ready to start feeling stronger, healthier, and more in control of your body, don't miss this episode!Learn more about Adam and his company here: https://www.fitlabb.com/Check out Adam's helpful programs to help you achieve your fitness goal: https://www.fitlabb.com/programs/Follow FitLabb on Instagram: @the_FitLabb https://www.instagram.com/the_fitlabb/?hl=enFollow Aaron on Instagram: @aaron_cars_fitness https://www.instagram.com/aaron_cars_fitness/Find FitLabb on Facebook: https://www.facebook.com/FitLabb#Stay tuned for more empowering conversations!

Michael's wife has started body building and he doesn't feel attracted to her anymore. He also feels like her new lifestyle isn't syncing up with his. Is it wrong to leave someone because they're trying to make positive changes in their life?

Full show | Wednesday | Grudge | News or Nope - Val Kilmer and Hawk Tuah | T. Hack is kiosk kurious | OPP - My wife is getting fit, and I don't like it | Are school uniforms a good thing? | Slacker had it his way | Slacker was almost in Mensa | This segment is nothing to sneeze at | Stupid stories @theslackershow @thackiswack @radioerin

God places a high value on self-examination. So, we're gonna test ourselves for the five vital signs of a good and faithful servant! From March 23, 2025

Welcome Back to Talent Talk, this week we talk about JP's roadtrip, shed some light on WNBA & jump into thoughts on Torys new album, Later we get into the Conversation of Doechi being an industry plant and then argue our top 5 vocalist of our generation.00:00 - Weekend Recap/JPs roadtrip12:42 - 5 years since lockdown15:55 - Torys New Album26:43 - Getting Fit in jail29:40 -  Doechi's an industry plant?34:47 - Female rappers inspiration42:32 - $$$4U in the club..48:00 - Rez Addresses his viral kendrick take56:31 -Last thoughts + Top 5 vocalist 

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.   Takeaways There's a direct correlation between physical health and overcoming addiction.   Setting specific goals can help regain control over dopamine pathways.   Physical transformation builds discipline and resilience necessary for recovery.   Managing stress through physical activity is crucial for overcoming addiction.   Improving mental clarity and focus is a benefit of prioritizing physical health.   Balancing hormones is essential for overall well-being and motivation.   Quality sleep is vital for physical transformation and recovery.   Self-confidence can be significantly boosted through physical transformation.   Discipline in health can lead to improvements in all areas of life.   Joining a supportive community can enhance the recovery journey. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Ariana is the founder and COO of LunaFit, a cutting edge health and fitness brand that uses technology, nutrition, fitness, and... something that most programs lack, community. Together with her husband Rich and a dedicated team, she has built multiple businesses that work together including a gym, a meal prep company, a supplement company, and an innovative app to help you achieve your goals. links to everything we talk about will be in the episode notes.RESOURCES:Visit Ariana's gym website “Lunafit”:https://lunafit.comGet the Freebie “Health Made Easy: 5 Simple Moves To Jumpstart Your Journey”: https://www.lunafit.com/podcastWatch this episode on YouTube:https://www.youtube.com/watch?v=bJm1hAV63-wVisit the episode Blog Page:https://drhaley.com/lunafit/TIMESTAMPS:00:00:00 Intro Snip00:00:39 Introduce Ariana Hakman from lunafit00:01:45 What does your typical client look like?00:02:36 What is the typical goal of your clients?00:04:25 How sedentary is the population and why?00:06:40 How does lunafit differ from a typical big box gym?00:08:31 How do people figure out the real reason they are there?00:09:49 How is it that someone knew goes to your gym, doesn't know anyone, but ends up making so many friends?00:11:29 What are some of the unusual pieces of equipment in your gym that they typically don't use in other gyms but become part of their regular routine?00:14:30 Why do so many people only do strength training and body building and neglect agility, flexibility, and endurance?00:16:20 How do you incorporate competition in the gym?00:18:50 How does the app help people that don't have access to the gym?00:22:06 Why Dr. Haley and Michelle Haley make yoga videos for youtube in 2020?00:23:10 What made Ariana and Rich realize their Lunafit customers were in such exceptional condition? 00:24:44 Dr. Haley explains that their are different diets for what you are trying to accomplish00:25:32 Ariana explains who their ideal food customer is and what they are trying to accomplish00:29:30 What area does your meal prep company serve?00:31:32 Why do we need to avoid the chemicals in the food?00:33:36 What are the supplements you manufacture at Lunafit?00:34:40 What is special about your pre-workout formula?00:35:30 What is "Moon Shred" and how does it help you burn fat while improving sleep?00:37:41 What are the obstacles that prevent someone from starting a fitness routine?00:39:57 What are the five simple habits for people to start working on to get fit?00:43:47 How many days per week do you recommend someone lift weights?00:46:05 What is special about weight training as a form of exercise?00:48:24 What do you see coming in the future in the world of fitness?00:50:26 How do you see people going backwards to improve their health00:51:05 How do people get "5 simple moves to jumpstart your journey"?00:52:56 What advice do you have for peope that need to commit to a fitness routine?

0:00 Intro 06:00 Christmas Recap 13:10 Superchats 14:20 Gaming History 18:00 Superchats 21:40 Hard News 21:55 Beer Pong Video 28:15 Superchats 29:16 Craig Slaps & Getting Fit? 36:00 Superchats 39:00 Netflix Dumbs Down 42:40 Happy Gilmore 2 49:00 Superchats & Butthole Coins 53:08 Mufasa Box Office Community Notes 58:47 Power Rangers Movie? 59:20 Batman 2 Delayed & Jason Mamoa 01:04:08 Superchats 01:05:00 GROSS Roblox Streamer 01:16:00 Superchats & Matchmaking 01:21:22 2010 Starcraft Tournament Rewards & eSports 01:25:30 Nintendo Switch 2 News/Leaks 01:27:45 Animal Crossing Best Physical Game EVER In Japan 01:32:05 Superchats 01:33:34 Sega Subscription? 01:41:50 Superchats & TRGA Talk Tweet

Level Up with LifetimeVibe® Guest: Varden Hadfield, Founder and Principal Consultant, LifetimeVibe® Vibration and power plates have been around for a while, but never this good before. LifetimeVibe® technology is a simple yet profound way to address exercising, detoxing, and whole-body balance. This is a perfect gift to give yourself at any time of the year. Slim down, improve circulation, and boost heart health.  “The Best Whole Body Vibration Plate” www.lifetimevibe.com / SPECIAL Code DLS10 - Save $200.00  If you live in Utah come for a shake!   Reach us: daniellelinnews@gmail.com  

"Before you have Jesus, you have Joe Rogan". Known on social media as the "Recovering Californian", Comedian Carollynn Xavier sits down with Paul Goldsmith to discuss her unique faith journey, moving from California to Tennessee, marrying another comedian, and living in a tiny home in the woods. The conversation also explores how Carollynn plans to leave stand-up comedy, and what's next for her. Plus, Paul finally gets invited to a book club! Follow Carollynn on Instagram @CarollynnXavier.

Dave Morrow, a dedicated Canadian veteran, fitness advocate, and host of the Hard to Kill Podcast, returns with invaluable insights on physical and mental well-being. Discover how Dave's personal journey through injury and recovery led to the creation of a supportive fitness and health community aimed at empowering veterans. Learn practical strategies for achieving consistency in fitness routines, nutrition, and overall health, tailored specifically for veterans struggling with injuries and lifestyle changes. Uncover the secrets behind turning simple daily habits into life-changing routines and get a sneak peek into Dave's upcoming book, which promises to be a field manual for veteran fitness. Dive into an engaging conversation filled with expert advice, personal anecdotes, and actionable tips that will guide and support you on your journey to becoming fitter, healthier, and harder to kill. 00:00 Introduction to Dave Morrow 02:57 The Nimble Warrior and Coaching Success 04:57 Founding of the Health and Fitness Community 12:10 Simple Fitness Principles 12:58 Addressing Veteran Health Issues 36:57 Metabolism and Weight Loss Myths 43:01 Upcoming Book and Expert InsightsLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://davemorrow.net/ https://hardtokill.org Book teaser: https://go.davemorrow.net/bookteaser785086 100% Free World's Easiest Workout Program: https://go.hardtokill.org/easy Follow Dave Morrow on Instagram: https://www.instagram.com/thehardtokillpodcast/ SSG Ryan Pitts MoH Ceremony full video: https://www.youtube.com/watch?v=0H5cetTrYqwTranscriptView the transcript for this episode.

Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency. Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action! Now throw on your runners, as we expand your mind to shrink your waist! Coach Crystal xo P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today! Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40 Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!Fitz Koehler's LinksFitzness.comFitzness on InstagramFitzness on FacebookFitzness on YouTubeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Fluffy FizziesZenGroveKawaiian Pizza ApparelGoGuarded

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn't an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg's bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke' went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Sleep loss limits fat loss, study finds - University of Chicago News Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online The House passed a TikTok ban bill. But is the app really a national security threat? Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” ‘Woke' people more likely to be unhappy, anxious and depressed, new study suggests 3 Day Mind Pump Personal Trainer Webinar Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. The World's Oldest BodyBuilder Shares His Secret to Forever Strength Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Don't Waste Your Money on These 3 Supplements - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2105: How To Become A Muscle Mommy MAPS 40+ | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Rachel Trotta explores the balance between savoring food and maintaining fitness goals in "The Foodie's Guide to Getting Fit." She encourages readers to differentiate between a love for food and unhealthy eating habits, offering strategies for appreciating food within the context of a healthy lifestyle. Trotta's insights help food enthusiasts navigate the journey towards a better relationship with eating without sacrificing their epicurean pleasures. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/ Quotes to ponder: "What we do EVERY DAY matters more than what we do ONCE IN A WHILE." "The most basic self-reflection question you can ask is: What food behaviors improve quality of my life, and which food behaviors take away from quality of life?" Learn more about your ad choices. Visit megaphone.fm/adchoices

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us.Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women.Stay Connected to The Lo Life! The FB GROUPThe Lo Life 90 Day Reset ChallengeFacebook: Join the Coven: The Lo Life FB GroupInstagram: @thelolifepodcastYour host on IG: @stylelvrTikTok: @thelolifepodcastThis Week's Guest: @sorority.nutritionistLauren Hubert TikTok: @sorority.nutritionistWe have deals and steals for our kings and kweens- all thanks to our sponsorsOSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE hereOUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.comINTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase herePlease rate, follow and leave a review to keep this hot mess express going strong.Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us.Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUPThe Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB GroupInstagram: @thelolifepodcastYour host on IG: @stylelvrTikTok: @thelolifepodcastThis Week's Guest: @sorority.nutritionistLauren Hubert TikTok: @sorority.nutritionistWe have deals and steals for our kings and kweens- all thanks to our sponsorsOSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE hereOUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.comINTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase herePlease rate, follow and leave a review to keep this hot mess express going strong.Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge  Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices