Girls Gotta Feel to Heal is a podcast brought to you by Haus of Twin Flame. We help people release trauma and move through life freely and joyfully. Join us each week as we talk all things trauma and healing. We've got your back.
Anyone who has experienced the trauma of being body shamed, knows that just one comment can leave a lasting impact on perceived self-worth. Join Rachel and Melissa as they discuss their own experiences and tips for handing shame BACK to the person that gave it to you. No shame, not today. NOT TODAY.
Do you find yourself saying yes, when you really mean no? Overcommitted? Conforming to other's views and opinions? Giving everyone but yourself time and attention? Join Melissa and Rachel as they discuss people pleasing and how to start saying no to others and start saying yes to you.
Depression. What is it? Why does it sweep through our lives like a tornado? What does support look like? Join Rachel and Melissa as they talk about this condition, which impacts so many. You are not alone.
Rachel and Melissa will be back next week for their normal podcast drop. In the meantime join Rachel as she guides you through a quick muscle relaxation technique. This can help you relax and be present through the holiday chaos or any other situation that is taking you away from prioritizing YOU.
Let's talk about self worth people. Why the hell do we care about what people think?! Loving yourself and your journey is the best thing you'll ever do. Join Melissa and Rachel as they discuss how to stop applying a discount to yourself. BOGO no more!
Welcome to the vortex friends- a magical place where unexplainable healing takes place. Join Melissa and Rachel as they reminisce about releasing trauma over the side of a mountain, inappropriate behavior, and House of Gucci.
Why is it that we take inventory of things in our lives but not people? We aren't talking quantity, we are talking quality. Tune in and learn how to take inventory of the people you surround yourself with, and how to align your loyalty and energy accordingly.
What is abandonment and why does it have such an effect on our behaviors? Can a seemingly small incident lead to a lifetime of worry and loneliness? Can abandonment be overcome? Join Melissa and Rachel as they discuss this and more. Rachel and Melissa Book Suggestion:What Happened to You?: Conversations on Trauma, Resilience, and Healing: Winfrey, Oprah, Perry, Bruce D.: 9781250223180: Amazon.com: Books
It's all in the title -You gotta feel to heal. Your feelings are exactly that. YOURS and no one can take that away from you. Healing starts with understanding your feelings and emotions. Join Melissa and Rachel as they explore this topic and share their own experiences. Book Recommendation:Atlas of the Heart, Brene Brown
Ever feel not skinny enough, pretty enough, rich enough, fit enough? Well enough is enough! Join Melissa and Rachel as they talk about societal conditioning and learning how to say bye bye to insecurities and hello to self love.
Welcome to our Haus. Join Rachel, a licensed Mental Health Therapist and Melissa, a trauma warrior and professional people development executive- the dynamic duo behind Haus of Twin Flame. They will talk all things healing including that healing can be painful, wonderful and even funny all at the same time.
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