Podcasts about overcommitted

Leicester On The BlockDAG November 7th AMA #Crypto #Cryptocurrency #podcast #BasicCryptonomics #Kaspa  Website: ⁠⁠⁠⁠https://CryptoTalk.FM Facebook: ⁠⁠⁠⁠@ThisIsCTR⁠⁠⁠⁠ Discord:⁠⁠⁠⁠ @CryptoTalkRadio⁠⁠⁠⁠ Chapters (00:00:00) - An Update on the Block Dag AMA(00:03:08) - vs. Michael Kovacs: Crypto Price(00:08:19) - Mark Hamed on Anthony Turner's Comment(00:12:36) - Cointeao on the Stable Coin(00:16:25) - Critical vs Money on Vos Coin(00:21:15) - Critical Mass is the Only Way to Stop Deplatforming(00:25:23) - Turner's Overcommitted to the Pre-Sale

This week in Portland startup news, AskNicely's founder has a new Portland startup, DevSwarm launches a new AI product for developers, Expensify helps the Brooklyn Nets, and an upcoming startup Ask Me Anything session. PORTLAND STARTUP STORIES00:00 Portland startup news intro00:11 SXSW Pitch deadline extended02:28 AskNicely founder has a new startup called Huckleberry06:24 DevSwarm holds a product launch party12:41 Expensify lands the Brooklyn Nets14:23 Myth of the Magical Money Fairies16:57 Startup Ask Me Anything https://youtube.com/live/dRATtXuSYLg21:07 SecretsPORTLAND STARTUP LINKS- SXSW Pitch https://sxsw.com/pitch- The Myth of the Magical Money Fairies https://siliconflorist.com/2025/11/05/silicon-florist-links-arrangement-for-november-5-2025/- Overcommitted podcast https://www.youtube.com/watch?v=UhjEqpYpCiEFIND RICK TUROCZY ON THE INTERNET AT…- https://patreon.com/turoczy- https://linkedin.com/in/turoczy- Portland Oregon startup news on Apple Podcasts https://podcasts.apple.com/us/podcast/portland-oregon-startup-news-silicon-florist/id1711294699- Portland Oregon startup news Spotify https://open.spotify.com/show/2cmLDH8wrPdNMS2qtTnhcy?si=H627wrGOTvStxxKWRlRGLQ- Startup Stories on Spotify https://open.spotify.com/show/1Tk7bbzaNYowGouI9ucKC3- Startup Stories on Apple Podcasts https://podcasts.apple.com/us/podcast/startup-stories-with-silicon-florist/id1849468494- The Long Con on Apple Podcasts https://podcasts.apple.com/us/podcast/the-long-con/id1810923457- The Long Con on Spotify https://open.spotify.com/show/48oglyT5JNKxVH5lnWTYKA- https://bsky.app/profile/turoczy.bsky.social- https://siliconflorist.substack.com/- https://pdxslack.comABOUT SILICON FLORIST ----------For nearly two decades, Rick Turoczy has published Silicon Florist, a blog, newsletter, and podcast that covers entrepreneurs, founders, startups, entrepreneurship, tech, news, and events in the Portland, Oregon, startup community. Whether you're an aspiring entrepreneur, a startup or tech enthusiast, or simply intrigued by Portland's startup culture, Silicon Florist is your go-to source for the latest news, events, jobs, and opportunities in Portland Oregon's flourishing tech and startup scene. Join us in exploring the innovative world of startups in Portland, where creativity and collaboration meet.ABOUT RICK TUROCZY ----------Rick Turoczy has been working in, on, and around the Portland, Oregon, startup community for nearly 30 years. He has been recognized as one of the “OG”s of startup ecosystem building by the Kauffman Foundation. And he has been humbled by any number of opportunities to speak on stages from SXSW to INBOUND and from Kobe, Japan, to Muscat, Oman, including an opportunity to share his views on community building on the TEDxPortland stage (https://www.youtube.com/watch?v=Cj98mr_wUA0). All because of a blog. Weird.https://siliconflorist.com#pdx #portland #oregon #startup #entrepreneur

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-opening insights about self-care for mothers and the importance of self-compassion, particularly how recognizing the difference between urgent and important tasks can reshape your daily habits and overall perception of self-worth. Whether you're tuning in for advice on how to feel happy or how to stop being a perfectionist, this episode is a treasure trove of practical tips and thoughts on how to stop burning out and start living a life more aligned to your values. More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Portland Oregon startup news, BVC (Bend Venture Conference  ⁨@BendVC⁩  ) happens next week,  ⁨@LatinoFounders⁩  Pitch Latino Portland 2025 names a winner in front of a sold out crowd, Brad Heller joins  ⁨@brittanyellich⁩  on the Overcommitted podcast, and a way to tell if Portland is burning. Let's get into it…PORTLAND OREGON STARTUP STORIES00:00 Portland Oregon startup news intro01:45 Is Portland Oregon burning…?03:33 Contribute to  ⁨@JimmyKimmelLive⁩  #showmeyourhellhole07:38 High Desert Innovation Week 202509:55 Bend Venture Conference 202511:45 BVC early stage startups13:36 BVC growth stage startups15:49 Pitch Latino Portland 202518:10 Brad Heller on the Overcommitted podcast20:00 Secrets PORTLAND OREGON STARTUP LINKS- Is it snowing in Portland Oregon…? https://isitsnowinginpdx.com/- Is Portland Oregon burning…? https://isportlandburning.com/-  ⁨@OregonUASAccelerator⁩  https://oregonuas.org/- Oregon Venture Fund PDX AI Demo Night https://luma.com/une9ep3c- Portland AI Engineers https://calagator.org/events/1250482221- High Desert Innovation Week https://www.hdinnovationweek.com/- Bend Venture Conference https://bendvc.com- Brad Heller on the Overcommitted podcast https://www.youtube.com/watch?v=o2G2wDaSpes FIND RICK TUROCZY ON THE INTERNET AT…- https://patreon.com/turoczy- https://linkedin.com/in/turoczy- Portland startup news on Apple Podcasts https://podcasts.apple.com/us/podcast/portland-oregon-startup-news-silicon-florist/id1711294699- Portland startup news Spotify https://open.spotify.com/show/2cmLDH8wrPdNMS2qtTnhcy?si=H627wrGOTvStxxKWRlRGLQ- The Long Con on Apple Podcasts https://podcasts.apple.com/us/podcast/the-long-con/id1810923457- The Long Con on Spotify https://open.spotify.com/show/48oglyT5JNKxVH5lnWTYKA- https://bsky.app/profile/turoczy.bsky.social- https://siliconflorist.substack.com/- https://pdxslack.comABOUT SILICON FLORIST ----------For nearly two decades, Rick Turoczy has published Silicon Florist, a blog, newsletter, and podcast that covers entrepreneurs, founders, startups, entrepreneurship, tech, news, and events in the Portland, Oregon, startup community. Whether you're an aspiring entrepreneur, a startup or tech enthusiast, or simply intrigued by Portland's startup culture, Silicon Florist is your go-to source for the latest news, events, jobs, and opportunities in Portland Oregon's flourishing tech and startup scene. Join us in exploring the innovative world of startups in Portland, where creativity and collaboration meet.ABOUT RICK TUROCZY ----------Rick Turoczy has been working in, on, and around the Portland, Oregon, startup community for nearly 30 years. He has been recognized as one of the “OG”s of startup ecosystem building by the Kauffman Foundation. And he has been humbled by any number of opportunities to speak on stages from SXSW to INBOUND and from Kobe, Japan, to Muscat, Oman, including an opportunity to share his views on community building on the TEDxPortland stage (https://www.youtube.com/watch?v=Cj98mr_wUA0). All because of a blog. Weird.https://siliconflorist.com#pdx #portland #oregon #startup #entrepreneur

If you feel like your calendar is running your life, this episode is for you. Today, I'm shining a light on a struggle so many ambitious women know all too well…the trap of overcommitment. Why do we automatically say yes before we've even thought things through? How do we stop equating being needed with being valuable? I'm exploring how our standards of what's reasonable might be setting us up for exhaustion, and the profound difference intentionally creating white space in our schedules can make before we desperately need it. I'll share personal stories and real-world strategies to help you slow down the reflexive yes and redefine what's actually reasonable for the seasons of life. If you're ready for more breathing room and less burnout, this episode is your perfect starting point. Show Highlights: The reality of overcommitment. [00:50] Awareness of the automatic “Yes” Reflex. [03:28] The power of the pause—and learning to say no. [04:59] Your standards of what's "reasonable" to take on. [08:03] Let others step up with self-compassion. [10:45] Building white space before you need it. [13:20] Why you need to protect your calendar. [16:55] Experiment with one shift and observe the impact. [17:19] Inviting you to share and try BOLD for community strength. [17:39] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057  

How do you lead sales when belief is shaken?Most founders focus on tactics when sales conversations fall flat. But this week's guest, executive coach and “She Thinks Big” author Andrea Liebross, says the real sales advantage starts before you speak—at the level of belief.In this episode of the CEO Sales Strategies Podcast, Andrea and Doug unpack what it takes to move from overcommitted operator to strategic CEO—and why that shift is essential for scaling high-ticket, high-margin offers.You'll learn:✅ Why mindset—not mechanics—drives sales performance✅ What causes leaders to shrink in critical conversations✅ How to use a “To-Believe List” to lead with clarity and conviction✅ How to build emotional resilience in outbound salesWhether you're a solo founder or leading a team, this conversation will change the way you sell.

Are you feeling overwhelmed by the demands and needs of those around you? In this exploration of Exodus 17, you will learn how to discern when to step back and let God work, understanding that not every need is yours to meet. Discover the freedom in bringing others to Jesus, the ultimate provider, and find peace in knowing your role is to care, not carry. You can expect to gain insights into setting healthy boundaries while still living out your faith in service to others.Passages in this message: Exodus 17:1-6 Galatians 6:2 Galatians 6:5 Subscribe to stay updated with the latest content from The Story!TAKE YOUR NEXT STEP HERE:Thestorygr.com/connectJOIN US IN PERSON:The Story Church475 6 Mile Road NW, Comstock Park, MI 49321You can support the ministry happening at The Story at thestorygr.com/give#thestorychurch #comstockparkmi

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments. Listeners will learn about the psychological underpinnings of overcommitment, including fear of missing out and the pressure to be reliable. Rob offers practical strategies to help identify when you're overcommitted and provides tools to manage your commitments effectively, ensuring alignment with personal values and goals. Discover how to implement circuit breakers, the 'Yes-Damn Effect,' and other techniques to maintain balance between training and life's other demands. Join Rob as he encourages listeners to reassess their commitments, make informed decisions, and create more time for intentional training and personal fulfilment. Whether you're juggling family, work, and training, or just seeking a more balanced approach to your passions, this episode offers invaluable insights and practical advice to achieve your true potential. Join the final cohort of the Mindset For Runners Course for 2025 here: https://www.robmasonruns.com.au/course

Do you feel spread thin, even though everything on your calendar seems “important”? In this episode, we explore the difference between being aligned and being overcommitted. You'll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method. This is for the high-achievers, the helpers, and the quietly overwhelmed - you don't have to stay stuck in hustle mode. Protecting your energy and peace matters too. In this episode, we cover: Why we overcommit even when we know better The subtle signs you're overcommitted (and what to do) What aligned action actually feels like How to gently reset and protect your peace XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

  Are you overwhelmed, overloaded, and constantly feeling behind? You're not alone. Let's explore the anxiety that comes from having too many responsibilities, too many projects, and too little clarity. Okay, more precisely, I'll share with you my recurring sense of overwhelm in hopes it can help you with yours. Please tell a friend about the podcast! • Join our private Facebook group • Email me

Now's the time to pause, assess, and realign your financial goals for the second half of the year. Get full show notes at www.consciousedge.com/ep065 We're halfway through the year and if things aren't going the way you planned financially, this episode will be a breath of fresh clarity. Alecia walks you through her mid-year budget review, shares where mindset derailed revenue goals, and highlights why cutting costs isn't always the answer. You'll learn how your spending and earning patterns often mirror your beliefs and how to take back control without sacrificing your vision.

Is your family schedule stressing you out? Today, I'm talking with Leslie Nunnery about the ever-increasing number of moms who are experiencing “overcommitment burnout.” We'll discuss the signs that a family might be overcommitted, and help parents recognize the difference between good activities and God-ordained priorities.Leslie Nunnery | teachthemdiligently.net/heidiPrime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Lifestone Ministries | Lifestoneministries.com/heidiGive Send Go | givesendgo.comAnswers in Genesis | AnswersBibleCurriculum.com/HEIDIRVL Discipleship Curriculum | RVLCurriculum.com/heidi HEIDI10BRAVE Books | heidibrave.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

You've probably heard the phrase “the body keeps the score”—but what does that actually mean?If you've ever dealt with chronic tightness, gut issues, jaw clenching, or exhaustion that just won't quit… your body might be holding on to more than stress. It might be storing trauma.In this episode, we're diving into the science of somatic memory—how your nervous system encodes unprocessed trauma and stress into your tissues, and how that stored tension can quietly sabotage your energy, focus, and well-being.You'll learn: 

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

In this personal episode Dr. Borger shares about her own tendency to overcommit to things, as well as the reasons behind why she overcommits, and why people tend to overcommit.   Do you feel like you cannot say no? Do you let FOMO rule your life? Do you feel just such a zest for life you want to do it all? Join Dr. Borger for this honest and refreshing episode about one of her achilles heels while learning strategies for aligning and editing your own life.   Dr. Judith Borger Links: www.theaestheticdoctor.com instagram.com/doctorborger

Breaking Free from Overcommitment: How to Reclaim Your Time and EnergyAre you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.Join us as we explore: The hidden reasons behind overcommitting The impact of overcommitment Practical strategies for setting priorities and saying “no” without guilt The power of rest and learning to embrace downtimeIf you're ready to take back control of your time and energy, this episode is for you.

Dr Eliza Filby, generational historian and writer, gives a masterclass on the impact of technology and evolving family dynamics on the modern workplace, explaining how clearer diaries and more time for socialising could be key to keeping every generation happy. Access some of Eliza's top tips for companies looking to navigate the challenges that come with a multi-generational workforce in under 10 minutes. This episode is part of Pull up a Chair's 'Insights' series, featuring bite-sized perspectives and advice from the podcast's guests.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

HOUR 4 - Seth and Sean break down 4 negative developments to come out of the Texans' 2024 season, discuss the Jags potentially driving away good coaching candidates by their commitment to GM Trent Baalke, why Brian Schottenheimer is the reported leader to land the Cowboys HC job, and some predictions NFL executives weighed in on, one of which is bad for Texans fans. And catch up with John Lopez, who finally found his way out of the ditch he drove into.

Dr. Dobson describes how Americans and their overcommitted lifestyles are abandoning our next generation. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.LISTEN AND LEARN REASONS WHY YOU'RE OVERCOMMITTED AND UNDER INVOLVED Reason 1: The Myth of NormalcyReason 2: Holding On Too TightReason 3: Stuck in a StoryReason 4: Running from DiscomfortReason 5: You're Heading in the Wrong DirectionRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join My ACT Accountability GroupTherapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT...

 I never work with more than 10 clients at once. Learn to create a personalized filter to protect your most valuable commitments. #ThePitch #INICIVOX #VirtualMentorship

Does it feel like you're running from one to the next without any breathing room? John and Danny share that many parents feel exhausted in their schedules today. Then, Courtney Ellis joins Jim Daly to discuss how she's learned to say "no" to certain opportunities as a parent   Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.   Receive the book Uncluttered for your donation of any amount!   Learn About the 7 Traits of Effective Parenting   Listen Anytime   Busy, Busy, Busy   Contact our Counseling Department   If you've listened to any of our podcasts, please give us your feedback.

We all have full schedules, plenty of commitments, and busy lives. On this episode we're facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue…

April 25, 2024 Transforming the Toddler Years- Episode 136 How to Avoid Raising Overcommitted Kids In this episode, Cara dives deep into how having our toddlers overcommitted is really affecting them and their anxiety levels. She asks us to be conscious of why we enroll our kids in activities and what the long term goal is. Striking the mind-body-soul-world balance is the key. Ready to turn your daily stress, chaos, and overwhelm to a state of clarity, confidence, and deep connection? Doors are open for the Spring cohort of Transforming the Toddler Years course! Join like-minded parents looking to make massive transformations with their littles. Find all the information at ⁠www.caratyrrell.com/transform.⁠ About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message

You offset being overcommitted by increasing boundaries and efficiency. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

In this 163rd episode, I share my daily reflection posted on Twitter @bryoncar, from March 18th-22nd, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/FreshAirAtFiveSpotifyPlaylistE163

In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace and discernment in our decisions.

Ever feel like there aren't enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there's hope: this week, we're diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future.   

In Matthew 11:28-30 we hear an invitation to all of you who are OVERwhelmed, OVERcommitted, OVERexposed, and just OVER it. The invitation, from Christ, is come to me. In a world of do-it-yourself, will we accept this invitation?  

The Pitfalls of Being Overcommitted As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking. In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts. In this episode, you'll learn: How to identify overlooked pitfalls of being overcommitted. How to recognize the signs of burnout. Practical solutions to avoid overcommitment and prioritize your well-being. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Stupid News 10-6-2023 6am …He Really Overcommitted …A Rat and Otter Smuggled Aboard a Plane got Loose …Zoolander Comes Alive

Feeling overcommitted and scattered? This short episode is for you. We delve deep into one of the most potent skills in the 25X productivity system – the ‘Focus Filter’ so you become focused, intentional and more productive. You can find links to everything that we share in the show notes by going to https://theproductivityshow.com. This […]

We all want to increase our capacity, right? But hear me - expanding our capacity isn't just about growing our ability to do more!    Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.    Join the thousands of people Melanie's guided to avoid burnout and embrace what they love.     Three things you'll learn in this episode:   How and why the rise of hustle culture has put immense pressure on us to constantly work harder and longer, often at the expense of our well-being. Why capacity building is more effective than time management. How to start optimizing our capacity.    To connect with Melanie, head to: Instagram: @melaniesodka Website:melaniesodka.com Free Capacity Assessment      “Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Burnt out? Overcommitted? Spread too thin? We live in a culture that values productivity over presence. Culture has taught us that our value is found primarily in what we produce, which results in a lifestyle of unhealthy “hustle” and ultimately compromised quiet time with the Lord. Listen in on my conversation with my best friend and former Miss Kentucky 2019, Alex Francke Sohn, as we discuss the pressure of productivity and performance and lack of true soul rest and sabbath in today's culture. What if rest is more than a vacation or a prescription? What if real rest goes far beyond the world's definition of self-care? What if rest is a person?

Mentorship is a critical component of personal and professional growth. A supportive mentor enables mentees to develop critical skills, make better decisions, and achieve their goals faster by providing guidance, perspective, and encouragement along their journey. Furthermore, mentors benefit by expanding their network, reinforcing their knowledge, and deriving satisfaction from contributing to the success of others. Mentorship is a valuable, reciprocal relationship that fosters learning, development, and change for both the mentor and mentee. In the podcast, Scott Miller shares his insight into how mentorship can impact individuals in various aspects of life. He offers personal stories and experiences, highlighting the importance of recognizing the potential mentorship opportunities that exist beyond traditional boundaries. By emphasizing the powerful and transformative effects of mentorship, Miller encourages listeners to actively pursue mentoring relationships that enrich personal and professional lives, and explains the 13 roles mentors play, based on information in his book The Ultimate Guide to Great Mentorship. In this episode: Unveil the importance of mentorship and why anyone can be a mentor. Decode the 13 essential roles of mentors in guiding their mentees. Realize the value of genuine feedback and vulnerability in fostering strong mentor-mentee connections. Examine the lifelong benefits that mentorship can provide for you and your career. Identify how everything from setting boundaries to celebrating matters in the mentor-mentee relationship (and some language to help you along your way!) Show Notes: 00:00:00 - Introduction, Scott Miller is a multi best-selling author, special advisor on thought leadership for the Franklin Covey Company, and a globally celebrated keynote speaker. He has previously been a guest on The Brainy Business podcast to discuss his books Marketing Mess to Brand Success and Management Mess to Leadership Success. In today's episode, he talks about his new book, The Ultimate Guide to Great Mentorship. 00:06:42 - Importance of Mentorship, Mentorship is a key part of companies' employee development plans. However, most people don't know what to do as a mentor. Scott wrote The Ultimate Guide to Great Mentorship to help people become better mentors. The book outlines 13 roles that all mentors can play, which will help them ask better questions, be more patient, and be more thoughtful. 00:10:16 - Informal Mentorship, Scott shares the story of how Bruce Williams, a radio host who has since passed away, became a mentor to him without ever knowing it. This highlights the importance of informal mentorship and how people can redefine what mentorship looks like. For example, by following favorite bloggers or podcasts, those thought leaders can be a mentor to you (even if you never talk to them and they don't know your name). 00:14:21 - The Power of Mentorship, Scott and Melina discuss the impact of mentorship on individuals and society, highlighting the importance of having a framework for effective mentorship. Scott introduces his book, The Ultimate Guide to Great Mentorship, and introduces the 13 roles a mentor can play. 00:17:32 - The 13 Roles of Great Mentorship, Scott discusses the 13 roles a mentor can play outlined in his book, emphasizing that a mentor may not necessarily play all 13 roles and why they need to adapt their role depending on the mentee's situation (you aren't just one “type” of mentor, you need to wear multiple hats during your time as a mentor). He highlights the importance of having an awareness of these roles and how they can be used to support a mentee effectively. 00:21:01 - The Importance of Validation in Mentorship, Scott shares his personal story of being validated by a stranger at a young age, which had a profound impact on his life. He emphasizes the role of the Validator in mentorship and the power of validating a mentee's genius, skill, and talent. He provides tips for how to effectively validate a mentee and how this can be a transition point for them to move towards more effective mindsets. 00:23:05 - Scott's Six-Step Closing Process, Scott introduces his six-step closing process, which includes naming what has been learned from the mentee, validating their genius, and setting them on their way. He emphasizes the importance of taking away something from each mentor session and using it to improve oneself. 00:28:34 - Caution for the Validator, The Validator role in mentoring should be used with care. Rather than validating mentees for small actions, acknowledge their genius, and give them lifelong courage to retrieve it when they need it. 00:32:41 - The Flagger Role, The Flagger is the challenger on steroids, who stops a conversation in its tracks to challenge an idea. Diplomatically flagging issues prevents potential conflict in the future. 00:37:57 - The Boundary Setter, Setting boundaries is an uncomfortable yet essential conversation that every mentor needs to have. Mismatched or unfulfilled expectations cause most conflicts in life, and setting clear boundaries is key to avoiding any potential issues. Scott provides some sample language the listener can use in their own mentoring sessions immediately. 00:41:24 - Honing in on Boundaries, It's important to have a clear understanding of each other's boundaries in mentorship. Starting with an uncomfortable conversation about boundaries can prevent future awkwardness and allow for a more productive relationship. 00:42:53 - Importance of Situational Mentorship, Scott emphasizes the importance of situational mentorship and tailoring conversations to the mentee's needs. He suggests checking out greatmentorship.com for videos and tools, and invites people to connect with him on social media. 00:44:27 - Scott's Impact on Melina, Melina thanks Scott for being a mentor to her, and Scott reflects on how anyone can be a mentor (with or without realizing it). They encourage listeners to reflect on who has impacted their lives and consider sharing their gratitude with them. 00:45:00 - What is Mentorship?, Melina and Scott discuss the meaning of mentorship and how it can be informal and brief. They encourage listeners to reflect on the mentors in their lives and consider sharing their impact with them. 00:46:19 - Reflecting on Impactful Moments, Melina encourages listeners to reflect on small or big moments that were impactful and consider who was part of them. She suggests telling mentors how they have impacted their lives and invites listeners to connect with her and Scott on social media. 00:46:30 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Ultimate Guide to Great Mentorship, by Scott Miller Management Mess to Leadership Success, by Scott Miller Marketing Mess to Brand Success, by Scott Miller Fierce Conversations, by Susan Scott What Your Employees Need and Can't Tell You, by Melina Palmer Connect with Scott:  Scott on Instagram Follow Scott on LinkedIn Scott's Website Top Recommended Next Episode: Management Mess to Leadership Success, with Scott Miller (ep 69) Already Heard That One? Try These:  Marketing Mess to Brand Success, with Scott Miller (ep 156) Overcoming Imposter Syndrome (ep 306) Change Management: It's Not About The Cookie (ep 226) Anchoring and Adjustment (ep 11) Relativity (ep 12) On-Air Coaching Call with Mariel Court (ep 10) Secrets of Motivation and Incentives with Tim Houlihan (ep 109) The IKEA Effect (ep 112) Priming (ep 252) Framing (ep 296) The Brainy Benefits of Gratitude (ep 248) Celebrate! It's More Important Than You Think (ep 236) Stressed and Overcommitted? Tips to Overcome Planning Fallacy (ep 114) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Scott's Site: GreatMentorship.com

Are you feeling stressed out? Not enough time in the day? Chip brings a word of encouragement to those who are overworked, overwhelmed, and over-committed. So take a break today - you'll be glad you did!

More than a few countries out there couldn't walk and chew gum at the same time...but the US isn't one of them. Today's question in the 'Ask Peter Series' looks at whether or not the US has stretched itself too thin in Ukraine to deal with another major conflict. Full Newsletter: https://mailchi.mp/zeihan/ask-peter-has-the-us-overcommitted-itself-to-the-ukraine-war

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!-Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!

Haize talks about what he feels was the biggest mistake made by the Bulls front office while also reacting to Arturan Karnisovas possibly scouting in Europe and the advice Brandon Roy has for Lonzo. Haize then goes into the mailbag to respond to the listener's voicemails.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason and Roger continue a 4-part series called Slow Down, You Move Too Fast. In a hectic, fast-paced world, it can be tough to patiently wait with faith. In this third episode, we discuss the overcommitted family.

In today's conversation, I am joined by Dr. Dan Willingham, a memory expert with a Ph.D. in Cognitive Psychology from Harvard. Dan's new book Outsmart Your Brain (which we discuss today) will change your life. While the book is catered to K-16 learners (for example, it includes chapters on “how to take notes,” “how to listen to a lecture,” “how to read hard books,” and “how to take tests”) trust me when I say this book is for you and everyone you know. It is fascinating and will help you with any presentation you may give or meeting you will be in moving forward. Trust me, you're gonna love this. A little more about Dan: His work has appeared in the Washington Post, The New York Times, and many other publications, and he is the author of several books – his writing has appeared in 18 languages! In 2017 he was appointed by President Obama to serve as a Member of the National Board for Education Sciences. Whether you want to be a better learner yourself or if you have kids (including college students) in your life whom you want to help be successful, this episode and book are for you. I can't wait to dive into this one because there is so much great stuff. Show Notes: [00:43] In today's conversation, I am joined by Dr. Dan Willingham. Dan earned his Ph.D. in Cognitive Psychology from Harvard University in 1990. [03:03] Dan shares about himself, his background, and the work he does.  He was trained as a cognitive psychologist.   [04:04] He shares his transition from basic researcher to applied researcher.  [07:02] Often, we assume people know that thing that we know so we miss key things when presenting. That means they don't get value from your talk.  [08:41] There are things we know we should do that we find difficult to implement. Sometimes we really don't know what is optimal to do. We tend to do things in the moment that we feel are working and are not that difficult. (But often, the harder/counterintuitive thing will make a much bigger impact.) [11:16] Does cramming work? Dan says, “kind of.” It depends on what your goals are. If you do not care about remembering something in the long term then crowding it all in right before you need to perform is actually fine.  [12:50] The only way to ensure that you remember things in the long term is if your learning happens over time rather than all crammed together.  [15:42] If you are trying to master a new skill or a new topic and you feel like you need to wait to start until you have more than small bits of time, don't wait! The data shows this is actually optimal for learning and retention.  [18:2326] Creating that consistent study or work habit by time and not by task is very important.  [21:04] We all procrastinate. It is a natural tendency.  [22:37] The key thing is you have to give yourself permission to stop if you want to.  [24:26] The night of sleep is important in consolidating the memories that were formed during the day. If you don't get much sleep or you get low-quality sleep you are tampering with the learning that you put so much time into the previous day.  [25:40] Your intention or your desire to learn contributes nothing to whether or not you will learn something. There are lots of things we want to remember but don't.  [27:26] Memory loves meaning. That is the main way we remember.  [29:05] You draw memory out the same way that it went in.  [30:53] Memories are going to be queued by thoughts or by things in the environment later. The way you are going to be able to draw memories out most successfully is when the queue is a good match for the way you thought about the memory at the time you were trying to remember it.  [32:51] When you are storing something away, think to yourself, “How am I likely later to try and remember this?” and make that part of the way it becomes retrievable.  [35:48] How do you organize 94 tips in one book? He chose to sort them by task. It is organized by things you would do that entail learning (how to read hard books, how to take notes, etc).  [38:45] When there is a hierarchical organization in speeches you are expected to make connections among the different things that you are hearing. Because it is not a narrative it is difficult to make those connections.  [41:45] You want to reframe to highlight what you enjoy instead of what is making you procrastinate. Looking at it in this way helps you overcome that.  [44:43] Allocate time to different tasks to help you get to the tasks that you tend to procrastinate on. Do the hard task first.  [46:40] It is not that what you are doing now is ineffective. It is that it can be slightly tweaked to be significantly more effective.  [48:31] What's the simplest tip in the book? Some data shows that chewing gum helps you to focus for 20 minutes. Give it a try if you like gum! [50:328] Melina's closing thoughts [51:39] In understanding how your own brain is wired to learn as well as others, and then how to "outsmart it" every step of the way is pure gold. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Outsmart Your Brain, by Dan Willingham Good Habits, Bad Habits, by Wendy Wood Tiny Habits, by BJ Fogg You Are Not So Smart, by David McRaney A More Beautiful Question, by Warren Berger Connect with Dan:  Dan's Website Dan on Twitter Top Recommended Next Episode: An Overview of Memory Bias (ep 280) Already Heard That One? Try These:  How To Change, an interview Dr. Katy Milkman (ep 151) Overview of Personal Biases (ep 45) Dunning-Kruger Effect (ep 266) Habits (ep 21) Stressed and Overcommitted? Tips to Tackle Planning Fallacy, a behavioral economics foundations episode (ep 114) Framing (ep 16) Temptation Bundling (ep 136) Herding (ep 19) Time Discounting (ep 51) Good Habits, Bad Habits: An Interview with Wendy Wood (ep 127) Bikeshedding: Why The Simplest Tasks Can Keep You Stuck (A Behavioral Economics Foundations Episode) (ep 99) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

Hello and welcome back to Sticky Money Mondays - a weekly advice column where YOU give us a sticky money situation you're in. Whether your ex owes you money, your friend is asking you to fork out for her wedding or your flatmate keeps stealing your oat milk - we are ready to give you our unfiltered advice. If you have a sticky money situation send us a DM on insta or email us at hello@girlsthatinvest.com! For more Girls That Invest: Join our weekly "stock market tea" newsletter Instagram TikTok Twitter Facebook --- Send in a voice message: https://anchor.fm/girls-that-invest/message

In This Episode, You Will Discover How to recognize when you've overcommitted yourself How to prioritize your time and energy Three ways to make it to the other side while feeling proud of yourself in the process Learn more about We're Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here See Yolanda Ridley's work here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Don Davis is an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. An author, executive coach, keynote speaker and consultant in Life Sciences. Don received the Outstanding Leadership Award by Health 2.0 in 2022. Author of the acclaimed book Overcommitted: How to transform your habits and achieve the life you desire. This book focuses on how to set a vision for where you want your life to go and how to achieve what you want most without being overcommitted. Website - https://www.drdavisphd.com Amazon - https://amzn.to/3k9c0C2 Facebook - https://m.facebook.com/100084289249649/ YouTube - https://youtube.com/@lifesciencesuccess --- Send in a voice message: https://anchor.fm/forchangebebold/message

Take a sip of your wine everytime Paige says “Balenciaga” lol. On this ep, P is giving her opinion on that controversy and spoiler alert she is not setting her purse on fire. The holidays are great and all but can we get a freakin' break from this dumpster fire that we like to call Earth. If you or someone you know needs mental health help you can call 988 or visit 988lifeline.orgFollow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Buy Adultish Merch: adultishwhines.comUse code ADULTISH15 justenoughwines.com for $$ off. Must be 21 years or older.Use code ADULTISH adameve.com for $$ off, free gifts and free shipping.

Sponsored by amazon.co.jp Get the keys to unlock your career potential with "Gaishikei Urawaza Eigo - Kihon no KEY"! This podcast is hosted by two comedians, BJ Fox and Terumi Ishii, who have experience working for foreign companies.  You can enjoy learning English that you can use right away on a variety of business topics such as presentations, brainstorming, negotiation, and more.  Recommended for those who work in the global arena, as well as for those who want to improve their English communication skills and advance their careers. New episodes are available every Thursday, on your favorite podcast app! Follow and stay tuned for the latest episode. Tap for a direct link to your favorite podcast app: • Amazon Music https://amzn.to/3xeNlQb • Apple Podcast https://apple.co/3RQqouB • Spotify https://spoti.fi/3BtjaHG • Google Podcast https://bit.ly/3qo4u6b Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Balducci shares her personal journey with the parable of The Woman at the Well from the Gospel of John. Jesus waits for us in the ordinariness of our lives and offers us living water of eternal life. When we choose to trust God and drink of this water, God heals, transforms and sets us free. Rachel reminds us that prayer is not for God to love us more. Prayer is for us to experience the love that is already there waiting for us, just like how Jesus waited for the woman at the well. Rachel is the author of No Such Thing As Ordinary. Use the code “MAMAS0722” for a 15 percent discount off of Rachel's book at https://www.avemariapress.com.