Podcasts about overcommitted

Breaking Free from Overcommitment: How to Reclaim Your Time and EnergyAre you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.Join us as we explore: The hidden reasons behind overcommitting The impact of overcommitment Practical strategies for setting priorities and saying “no” without guilt The power of rest and learning to embrace downtimeIf you're ready to take back control of your time and energy, this episode is for you.

Dr Eliza Filby, generational historian and writer, gives a masterclass on the impact of technology and evolving family dynamics on the modern workplace, explaining how clearer diaries and more time for socialising could be key to keeping every generation happy. Access some of Eliza's top tips for companies looking to navigate the challenges that come with a multi-generational workforce in under 10 minutes. This episode is part of Pull up a Chair's 'Insights' series, featuring bite-sized perspectives and advice from the podcast's guests.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

HOUR 4 - Seth and Sean break down 4 negative developments to come out of the Texans' 2024 season, discuss the Jags potentially driving away good coaching candidates by their commitment to GM Trent Baalke, why Brian Schottenheimer is the reported leader to land the Cowboys HC job, and some predictions NFL executives weighed in on, one of which is bad for Texans fans. And catch up with John Lopez, who finally found his way out of the ditch he drove into.

Dr. Dobson describes how Americans and their overcommitted lifestyles are abandoning our next generation. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.LISTEN AND LEARN REASONS WHY YOU'RE OVERCOMMITTED AND UNDER INVOLVED Reason 1: The Myth of NormalcyReason 2: Holding On Too TightReason 3: Stuck in a StoryReason 4: Running from DiscomfortReason 5: You're Heading in the Wrong DirectionRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join My ACT Accountability GroupTherapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT...

 I never work with more than 10 clients at once. Learn to create a personalized filter to protect your most valuable commitments. #ThePitch #INICIVOX #VirtualMentorship

Does it feel like you're running from one to the next without any breathing room? John and Danny share that many parents feel exhausted in their schedules today. Then, Courtney Ellis joins Jim Daly to discuss how she's learned to say "no" to certain opportunities as a parent   Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.   Receive the book Uncluttered for your donation of any amount!   Learn About the 7 Traits of Effective Parenting   Listen Anytime   Busy, Busy, Busy   Contact our Counseling Department   If you've listened to any of our podcasts, please give us your feedback.

Does it feel like you're running from one to the next without any breathing room? John and Danny share that many parents feel exhausted in their schedules today. Then, Courtney Ellis joins Jim Daly to discuss how she's learned to say "no" to certain opportunities as a parent   Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.   Receive the book Uncluttered for your donation of any amount!   Learn About the 7 Traits of Effective Parenting   Listen Anytime   Busy, Busy, Busy   Contact our Counseling Department   If you've listened to any of our podcasts, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

We all have full schedules, plenty of commitments, and busy lives. On this episode we're facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue…

April 25, 2024 Transforming the Toddler Years- Episode 136 How to Avoid Raising Overcommitted Kids In this episode, Cara dives deep into how having our toddlers overcommitted is really affecting them and their anxiety levels. She asks us to be conscious of why we enroll our kids in activities and what the long term goal is. Striking the mind-body-soul-world balance is the key. Ready to turn your daily stress, chaos, and overwhelm to a state of clarity, confidence, and deep connection? Doors are open for the Spring cohort of Transforming the Toddler Years course! Join like-minded parents looking to make massive transformations with their littles. Find all the information at ⁠www.caratyrrell.com/transform.⁠ About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message

You offset being overcommitted by increasing boundaries and efficiency. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

In this 163rd episode, I share my daily reflection posted on Twitter @bryoncar, from March 18th-22nd, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/FreshAirAtFiveSpotifyPlaylistE163

In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace and discernment in our decisions.

Ever feel like there aren't enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there's hope: this week, we're diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of overcommitment again in the future.   

In Matthew 11:28-30 we hear an invitation to all of you who are OVERwhelmed, OVERcommitted, OVERexposed, and just OVER it. The invitation, from Christ, is come to me. In a world of do-it-yourself, will we accept this invitation?  

The Pitfalls of Being Overcommitted As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking. In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts. In this episode, you'll learn: How to identify overlooked pitfalls of being overcommitted. How to recognize the signs of burnout. Practical solutions to avoid overcommitment and prioritize your well-being. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Stupid News 10-6-2023 6am …He Really Overcommitted …A Rat and Otter Smuggled Aboard a Plane got Loose …Zoolander Comes Alive

Feeling overcommitted and scattered? This short episode is for you. We delve deep into one of the most potent skills in the 25X productivity system – the ‘Focus Filter’ so you become focused, intentional and more productive. You can find links to everything that we share in the show notes by going to https://theproductivityshow.com. This […]

We all want to increase our capacity, right? But hear me - expanding our capacity isn't just about growing our ability to do more!    Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.    Join the thousands of people Melanie's guided to avoid burnout and embrace what they love.     Three things you'll learn in this episode:   How and why the rise of hustle culture has put immense pressure on us to constantly work harder and longer, often at the expense of our well-being. Why capacity building is more effective than time management. How to start optimizing our capacity.    To connect with Melanie, head to: Instagram: @melaniesodka Website:melaniesodka.com Free Capacity Assessment      “Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Burnt out? Overcommitted? Spread too thin? We live in a culture that values productivity over presence. Culture has taught us that our value is found primarily in what we produce, which results in a lifestyle of unhealthy “hustle” and ultimately compromised quiet time with the Lord. Listen in on my conversation with my best friend and former Miss Kentucky 2019, Alex Francke Sohn, as we discuss the pressure of productivity and performance and lack of true soul rest and sabbath in today's culture. What if rest is more than a vacation or a prescription? What if real rest goes far beyond the world's definition of self-care? What if rest is a person?

Mentorship is a critical component of personal and professional growth. A supportive mentor enables mentees to develop critical skills, make better decisions, and achieve their goals faster by providing guidance, perspective, and encouragement along their journey. Furthermore, mentors benefit by expanding their network, reinforcing their knowledge, and deriving satisfaction from contributing to the success of others. Mentorship is a valuable, reciprocal relationship that fosters learning, development, and change for both the mentor and mentee. In the podcast, Scott Miller shares his insight into how mentorship can impact individuals in various aspects of life. He offers personal stories and experiences, highlighting the importance of recognizing the potential mentorship opportunities that exist beyond traditional boundaries. By emphasizing the powerful and transformative effects of mentorship, Miller encourages listeners to actively pursue mentoring relationships that enrich personal and professional lives, and explains the 13 roles mentors play, based on information in his book The Ultimate Guide to Great Mentorship. In this episode: Unveil the importance of mentorship and why anyone can be a mentor. Decode the 13 essential roles of mentors in guiding their mentees. Realize the value of genuine feedback and vulnerability in fostering strong mentor-mentee connections. Examine the lifelong benefits that mentorship can provide for you and your career. Identify how everything from setting boundaries to celebrating matters in the mentor-mentee relationship (and some language to help you along your way!) Show Notes: 00:00:00 - Introduction, Scott Miller is a multi best-selling author, special advisor on thought leadership for the Franklin Covey Company, and a globally celebrated keynote speaker. He has previously been a guest on The Brainy Business podcast to discuss his books Marketing Mess to Brand Success and Management Mess to Leadership Success. In today's episode, he talks about his new book, The Ultimate Guide to Great Mentorship. 00:06:42 - Importance of Mentorship, Mentorship is a key part of companies' employee development plans. However, most people don't know what to do as a mentor. Scott wrote The Ultimate Guide to Great Mentorship to help people become better mentors. The book outlines 13 roles that all mentors can play, which will help them ask better questions, be more patient, and be more thoughtful. 00:10:16 - Informal Mentorship, Scott shares the story of how Bruce Williams, a radio host who has since passed away, became a mentor to him without ever knowing it. This highlights the importance of informal mentorship and how people can redefine what mentorship looks like. For example, by following favorite bloggers or podcasts, those thought leaders can be a mentor to you (even if you never talk to them and they don't know your name). 00:14:21 - The Power of Mentorship, Scott and Melina discuss the impact of mentorship on individuals and society, highlighting the importance of having a framework for effective mentorship. Scott introduces his book, The Ultimate Guide to Great Mentorship, and introduces the 13 roles a mentor can play. 00:17:32 - The 13 Roles of Great Mentorship, Scott discusses the 13 roles a mentor can play outlined in his book, emphasizing that a mentor may not necessarily play all 13 roles and why they need to adapt their role depending on the mentee's situation (you aren't just one “type” of mentor, you need to wear multiple hats during your time as a mentor). He highlights the importance of having an awareness of these roles and how they can be used to support a mentee effectively. 00:21:01 - The Importance of Validation in Mentorship, Scott shares his personal story of being validated by a stranger at a young age, which had a profound impact on his life. He emphasizes the role of the Validator in mentorship and the power of validating a mentee's genius, skill, and talent. He provides tips for how to effectively validate a mentee and how this can be a transition point for them to move towards more effective mindsets. 00:23:05 - Scott's Six-Step Closing Process, Scott introduces his six-step closing process, which includes naming what has been learned from the mentee, validating their genius, and setting them on their way. He emphasizes the importance of taking away something from each mentor session and using it to improve oneself. 00:28:34 - Caution for the Validator, The Validator role in mentoring should be used with care. Rather than validating mentees for small actions, acknowledge their genius, and give them lifelong courage to retrieve it when they need it. 00:32:41 - The Flagger Role, The Flagger is the challenger on steroids, who stops a conversation in its tracks to challenge an idea. Diplomatically flagging issues prevents potential conflict in the future. 00:37:57 - The Boundary Setter, Setting boundaries is an uncomfortable yet essential conversation that every mentor needs to have. Mismatched or unfulfilled expectations cause most conflicts in life, and setting clear boundaries is key to avoiding any potential issues. Scott provides some sample language the listener can use in their own mentoring sessions immediately. 00:41:24 - Honing in on Boundaries, It's important to have a clear understanding of each other's boundaries in mentorship. Starting with an uncomfortable conversation about boundaries can prevent future awkwardness and allow for a more productive relationship. 00:42:53 - Importance of Situational Mentorship, Scott emphasizes the importance of situational mentorship and tailoring conversations to the mentee's needs. He suggests checking out greatmentorship.com for videos and tools, and invites people to connect with him on social media. 00:44:27 - Scott's Impact on Melina, Melina thanks Scott for being a mentor to her, and Scott reflects on how anyone can be a mentor (with or without realizing it). They encourage listeners to reflect on who has impacted their lives and consider sharing their gratitude with them. 00:45:00 - What is Mentorship?, Melina and Scott discuss the meaning of mentorship and how it can be informal and brief. They encourage listeners to reflect on the mentors in their lives and consider sharing their impact with them. 00:46:19 - Reflecting on Impactful Moments, Melina encourages listeners to reflect on small or big moments that were impactful and consider who was part of them. She suggests telling mentors how they have impacted their lives and invites listeners to connect with her and Scott on social media. 00:46:30 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Ultimate Guide to Great Mentorship, by Scott Miller Management Mess to Leadership Success, by Scott Miller Marketing Mess to Brand Success, by Scott Miller Fierce Conversations, by Susan Scott What Your Employees Need and Can't Tell You, by Melina Palmer Connect with Scott:  Scott on Instagram Follow Scott on LinkedIn Scott's Website Top Recommended Next Episode: Management Mess to Leadership Success, with Scott Miller (ep 69) Already Heard That One? Try These:  Marketing Mess to Brand Success, with Scott Miller (ep 156) Overcoming Imposter Syndrome (ep 306) Change Management: It's Not About The Cookie (ep 226) Anchoring and Adjustment (ep 11) Relativity (ep 12) On-Air Coaching Call with Mariel Court (ep 10) Secrets of Motivation and Incentives with Tim Houlihan (ep 109) The IKEA Effect (ep 112) Priming (ep 252) Framing (ep 296) The Brainy Benefits of Gratitude (ep 248) Celebrate! It's More Important Than You Think (ep 236) Stressed and Overcommitted? Tips to Overcome Planning Fallacy (ep 114) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Scott's Site: GreatMentorship.com

Are you feeling stressed out? Not enough time in the day? Chip brings a word of encouragement to those who are overworked, overwhelmed, and over-committed. So take a break today - you'll be glad you did!

More than a few countries out there couldn't walk and chew gum at the same time...but the US isn't one of them. Today's question in the 'Ask Peter Series' looks at whether or not the US has stretched itself too thin in Ukraine to deal with another major conflict. Full Newsletter: https://mailchi.mp/zeihan/ask-peter-has-the-us-overcommitted-itself-to-the-ukraine-war

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!-Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!

Haize talks about what he feels was the biggest mistake made by the Bulls front office while also reacting to Arturan Karnisovas possibly scouting in Europe and the advice Brandon Roy has for Lonzo. Haize then goes into the mailbag to respond to the listener's voicemails.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason and Roger continue a 4-part series called Slow Down, You Move Too Fast. In a hectic, fast-paced world, it can be tough to patiently wait with faith. In this third episode, we discuss the overcommitted family.

In today's conversation, I am joined by Dr. Dan Willingham, a memory expert with a Ph.D. in Cognitive Psychology from Harvard. Dan's new book Outsmart Your Brain (which we discuss today) will change your life. While the book is catered to K-16 learners (for example, it includes chapters on “how to take notes,” “how to listen to a lecture,” “how to read hard books,” and “how to take tests”) trust me when I say this book is for you and everyone you know. It is fascinating and will help you with any presentation you may give or meeting you will be in moving forward. Trust me, you're gonna love this. A little more about Dan: His work has appeared in the Washington Post, The New York Times, and many other publications, and he is the author of several books – his writing has appeared in 18 languages! In 2017 he was appointed by President Obama to serve as a Member of the National Board for Education Sciences. Whether you want to be a better learner yourself or if you have kids (including college students) in your life whom you want to help be successful, this episode and book are for you. I can't wait to dive into this one because there is so much great stuff. Show Notes: [00:43] In today's conversation, I am joined by Dr. Dan Willingham. Dan earned his Ph.D. in Cognitive Psychology from Harvard University in 1990. [03:03] Dan shares about himself, his background, and the work he does.  He was trained as a cognitive psychologist.   [04:04] He shares his transition from basic researcher to applied researcher.  [07:02] Often, we assume people know that thing that we know so we miss key things when presenting. That means they don't get value from your talk.  [08:41] There are things we know we should do that we find difficult to implement. Sometimes we really don't know what is optimal to do. We tend to do things in the moment that we feel are working and are not that difficult. (But often, the harder/counterintuitive thing will make a much bigger impact.) [11:16] Does cramming work? Dan says, “kind of.” It depends on what your goals are. If you do not care about remembering something in the long term then crowding it all in right before you need to perform is actually fine.  [12:50] The only way to ensure that you remember things in the long term is if your learning happens over time rather than all crammed together.  [15:42] If you are trying to master a new skill or a new topic and you feel like you need to wait to start until you have more than small bits of time, don't wait! The data shows this is actually optimal for learning and retention.  [18:2326] Creating that consistent study or work habit by time and not by task is very important.  [21:04] We all procrastinate. It is a natural tendency.  [22:37] The key thing is you have to give yourself permission to stop if you want to.  [24:26] The night of sleep is important in consolidating the memories that were formed during the day. If you don't get much sleep or you get low-quality sleep you are tampering with the learning that you put so much time into the previous day.  [25:40] Your intention or your desire to learn contributes nothing to whether or not you will learn something. There are lots of things we want to remember but don't.  [27:26] Memory loves meaning. That is the main way we remember.  [29:05] You draw memory out the same way that it went in.  [30:53] Memories are going to be queued by thoughts or by things in the environment later. The way you are going to be able to draw memories out most successfully is when the queue is a good match for the way you thought about the memory at the time you were trying to remember it.  [32:51] When you are storing something away, think to yourself, “How am I likely later to try and remember this?” and make that part of the way it becomes retrievable.  [35:48] How do you organize 94 tips in one book? He chose to sort them by task. It is organized by things you would do that entail learning (how to read hard books, how to take notes, etc).  [38:45] When there is a hierarchical organization in speeches you are expected to make connections among the different things that you are hearing. Because it is not a narrative it is difficult to make those connections.  [41:45] You want to reframe to highlight what you enjoy instead of what is making you procrastinate. Looking at it in this way helps you overcome that.  [44:43] Allocate time to different tasks to help you get to the tasks that you tend to procrastinate on. Do the hard task first.  [46:40] It is not that what you are doing now is ineffective. It is that it can be slightly tweaked to be significantly more effective.  [48:31] What's the simplest tip in the book? Some data shows that chewing gum helps you to focus for 20 minutes. Give it a try if you like gum! [50:328] Melina's closing thoughts [51:39] In understanding how your own brain is wired to learn as well as others, and then how to "outsmart it" every step of the way is pure gold. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Outsmart Your Brain, by Dan Willingham Good Habits, Bad Habits, by Wendy Wood Tiny Habits, by BJ Fogg You Are Not So Smart, by David McRaney A More Beautiful Question, by Warren Berger Connect with Dan:  Dan's Website Dan on Twitter Top Recommended Next Episode: An Overview of Memory Bias (ep 280) Already Heard That One? Try These:  How To Change, an interview Dr. Katy Milkman (ep 151) Overview of Personal Biases (ep 45) Dunning-Kruger Effect (ep 266) Habits (ep 21) Stressed and Overcommitted? Tips to Tackle Planning Fallacy, a behavioral economics foundations episode (ep 114) Framing (ep 16) Temptation Bundling (ep 136) Herding (ep 19) Time Discounting (ep 51) Good Habits, Bad Habits: An Interview with Wendy Wood (ep 127) Bikeshedding: Why The Simplest Tasks Can Keep You Stuck (A Behavioral Economics Foundations Episode) (ep 99) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

Pastor, in this episode I share my overwhelm in life right now. I don't whine or complain, or prate on and on about how "busy" I am - but I try to be honest for long enough to share with you what my hope is through it all. God gives us opportunities to serve, busy or not. Overcommitted or not. And we get to do it, with people. And we never do it yesterday, or tomorrow, or next week, or next year. But only today. Always today. Because today matters.Support the showFor more great content and conversations for pastors, check out the over 400 episodes of the 200churches Podcast!

Hello and welcome back to Sticky Money Mondays - a weekly advice column where YOU give us a sticky money situation you're in. Whether your ex owes you money, your friend is asking you to fork out for her wedding or your flatmate keeps stealing your oat milk - we are ready to give you our unfiltered advice. If you have a sticky money situation send us a DM on insta or email us at hello@girlsthatinvest.com! For more Girls That Invest: Join our weekly "stock market tea" newsletter Instagram TikTok Twitter Facebook --- Send in a voice message: https://anchor.fm/girls-that-invest/message

In This Episode, You Will Discover How to recognize when you've overcommitted yourself How to prioritize your time and energy Three ways to make it to the other side while feeling proud of yourself in the process Learn more about We're Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here See Yolanda Ridley's work here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Don Davis is an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. An author, executive coach, keynote speaker and consultant in Life Sciences. Don received the Outstanding Leadership Award by Health 2.0 in 2022. Author of the acclaimed book Overcommitted: How to transform your habits and achieve the life you desire. This book focuses on how to set a vision for where you want your life to go and how to achieve what you want most without being overcommitted. Website - https://www.drdavisphd.com Amazon - https://amzn.to/3k9c0C2 Facebook - https://m.facebook.com/100084289249649/ YouTube - https://youtube.com/@lifesciencesuccess --- Send in a voice message: https://anchor.fm/forchangebebold/message

Take a sip of your wine everytime Paige says “Balenciaga” lol. On this ep, P is giving her opinion on that controversy and spoiler alert she is not setting her purse on fire. The holidays are great and all but can we get a freakin' break from this dumpster fire that we like to call Earth. If you or someone you know needs mental health help you can call 988 or visit 988lifeline.orgFollow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Buy Adultish Merch: adultishwhines.comUse code ADULTISH15 justenoughwines.com for $$ off. Must be 21 years or older.Use code ADULTISH adameve.com for $$ off, free gifts and free shipping.

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Sponsored by amazon.co.jp Get the keys to unlock your career potential with "Gaishikei Urawaza Eigo - Kihon no KEY"! This podcast is hosted by two comedians, BJ Fox and Terumi Ishii, who have experience working for foreign companies.  You can enjoy learning English that you can use right away on a variety of business topics such as presentations, brainstorming, negotiation, and more.  Recommended for those who work in the global arena, as well as for those who want to improve their English communication skills and advance their careers. New episodes are available every Thursday, on your favorite podcast app! Follow and stay tuned for the latest episode. Tap for a direct link to your favorite podcast app: • Amazon Music https://amzn.to/3xeNlQb • Apple Podcast https://apple.co/3RQqouB • Spotify https://spoti.fi/3BtjaHG • Google Podcast https://bit.ly/3qo4u6b Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do You ever find yourself saying “YES” to things when you really should've said “NO”?  Do you ever feel burned out by the pace of life? You're not alone. This Sunday we're continuing our study in the book of Acts chapter 6 in a message called “Help, I'm Overcommitted!”

Linda Sidhu is a list-building expert and strategic partner with Interact (the quiz platform), who helps entrepreneurs create irresistible personality quizzes that attract hundreds of new subscribers on autopilot.As a former top ten pharmaceutical sales representative, she had extensive training in personality types. She took the same methods that worked for selling products face-to-face and turned them into a personality quiz framework that converts views to leads at 70% and helps craft personalized marketing for her customers.Linda has been featured in Forbes and on multiple podcasts, including The Art of Online Business with Rick Mulready and the #prettyawkward entrepreneur podcast with Megan Yelaney. MEMORABLE MOMENTS: “People always want to learn about themselves, so when you have a lead magnet, that's really stroking the ego and celebrating your new leads. When they come into your offers and your world. People get really excited. They always like to learn something about themselves, whether it's their strength, maybe a blind spot.”“I am not really into data and analyzing, but I will tell you, creating quizzes makes business fun for me. So it allows me a way to analyze and research my audience in the most fun way possible, and the conversion rates are really high, too.”“I also find that when people take your quiz, it's building connections right out of the gate, and a lot of those people stay with you and stay on your email list longer.”“There's really three things why you would want a personality quiz. One is they attract your right clients...Number two is you can sell out your offers...Number three, you can better serve your clients.”“Believe it or not, once people take your quiz, there's some heavy lifting that has to be done in your welcome series to really nurture and build your know, like, and trust factor and your credibility and give reasons why somebody should stick with you and all that good stuff.”   3-Day Nail Your Quiz Idea FREE Challenge: https://www.lindasidhu.com/challengeDiscover your Quiz-To-Cash Strategy: https://www.lindasidhu.com/quiztocash Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here 

Now is the perfect time to do a check-up from the neck up, tune into how we're feeling and identify what we truly want next. Success is an inside job, and it's important to remember that we have all experienced a dramatic change in the way things once were. These 4 book recommendations will help you enhance your confidence and mindset while also giving you practical advice on how to start your healing journey to help you move through and beyond the experiences that are holding you back. Plus 4 lucky winners will be announced at the end from our Instagram book giveaway!⭐ Buy a copy of the books recommended on the show hereMemorable moments:“It's a good time of year to pulse check - to really check in with ourselves, and see what else we need to be doing to take care of ourselves or invest in ourselves.”“Sometimes you don't realize that what you've gone through is still impacting who you are today.”“At the end of the day, you deserve to unapologetically live your best life and go after anything that you want, without anything holding you back.”Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here⭐ Read the Forbes Article here 

Rachel Balducci shares her personal journey with the parable of The Woman at the Well from the Gospel of John. Jesus waits for us in the ordinariness of our lives and offers us living water of eternal life. When we choose to trust God and drink of this water, God heals, transforms and sets us free. Rachel reminds us that prayer is not for God to love us more. Prayer is for us to experience the love that is already there waiting for us, just like how Jesus waited for the woman at the well. Rachel is the author of No Such Thing As Ordinary. Use the code “MAMAS0722” for a 15 percent discount off of Rachel's book at https://www.avemariapress.com.

Dijana Llugolli is an international success and business coach who teaches female entrepreneurs how to rapidly launch and scale their online businesses through aligned and inspired action. Drawing from her studies in business and nearly two decades of experience as a serial entrepreneur, she helps her clients to reach $40K months in 90 days or less. Her goal is to inspire millions of women to BE more and HAVE more without having to DO more. Follow Dijana!Website: www.dijanallugolli.comPodcast: The Fearless and Successful@DIJANALLUGOLLI  Memorable Moments: “Freedom is the value to be doing whatever I desire.”“That was the framework actually, being intentional with everything that you're doing, will initially spark the doing.  First be that person, then you will find what is the inspiring action, then do that thing, and the result will be having anything that you want.”“If you're doing something that's not aligned with your mission, it's not going to be flow.”“So really asking yourself, what is that thing that I really love to do? And how can I contribute that to the mission.  Making sure that the goals when you connect with your mission, that goals are intentional with that mission”“Some will say, do a webinar, do a podcast, run Facebook ads, if that doesn't align with you, don't freaking do it because… the energy that you're going to put inside that is going to collapse. So do whatever feels good to you.”“P is profit. Sometimes we forget that we are in business. If you don't think about the profit, if you don't think, is this sustainable? You're gonna burn yourself out.”“O stands for seeing obstacles as opportunities…And it's really important that we see obstacles as opportunities”“When it comes to negotiables I realized that our day actually starts with the night before so making sure that (PM) the night before is actually creating the AM that you are entering the next day.”“Everything is available within you.”“Business is not just you sitting and praying and meditating. It is discipline.” ---Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here

Have you watched our Mompreneur Guide Mondays yet? If not- we've got you covered! Get up to speed on what they're all about and what we're talking about this week! . OUR SECOND TO LAST LIVE Mompreneur Guide Monday

Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I'm teaching you why adding the “diet” commitment to that list doesn't work for do-it-all Moms and what to focus on instead. You'll learn: Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss The real reasons why you can't stop overcommitting How focusing on creating the healthy you will lead to less overcommitment Why learning how to feel feelings without overeating is key for overcommitters How to use the action audit to look at your overcommitments - and your life Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to take my FREE quiz to find your best diet and join the waitlist. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://doctormome.com/ © 2022 Emily VinZant, MD

Ashlyn Carter is a conversion copywriter and marketing strategist specializing in wedding & creative industries. She traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle. (Banner clients: Jenna Kutcher, Beth Kirby of Local Milk, Julie Solomon, Lara Casey/Cultivate What Matters, Melyssa Griffin, Katelyn James, Heather Crabtree, Hilary Rushford & The Dean Street Society, Shay Cochrane, The Bachelorette's Desiree Hartsock Bridal, and Justin & Mary Marant)Follow Ashlyn!Website: Ashlynwrites.comYoutube: Ashlyn Writes@ASHLYNSCARTERMemorable Moments: 8:20  “There's a lot of power in getting in the room”8:25 “I think there's a lot of power in getting in the room. And a lot of times, especially in the digital world, we think so much like ads and traffic and yes, but some of our very best clients come in through referral, grassroots.”10:17 “I think there's something to finding the ‘you' size gap in the market and going to fill it and I think people told me, and called it out on me. It's like, I can't give myself all the credit at all for it”13:58 “I believe in onboarding really well and off-boarding really well, that's so important to me, a lot of times, you'll finish a project, if you've been a client before, and you're like, Wait, that's kind of awkward, but I don't know if we're done or not. And so just like those little touch points along the way”19:31 “There are so many books, there are so many podcasts, there are so many influencers I want to learn from…Somebody told me every year pick two people and then learn and implement what they do and see what changes for me.”---Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here 

Jenna Kutcher is a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever, and individualist. Her podcast, The Goal Digger Podcast, is a chart-topping business podcast that delivers top business experts' best-kept secrets. Jenna just launched her book, How Are You Really which is a space created for all goal diggers and is filled full of soul-unlocking guidance to lead you forward. Memorable Moments: 6:38  “And so for me, what's been so fascinating is kind of working through this process of figuring out who am I, but not just who am I today; but who do I want to become?”7:28 “One thing that I want to encourage your listeners is to recognize that like, our identities aren't fixed, we are constantly changing and growing and evolving. And I want us to continue becoming…(7:51)  And in doing that, you invite other people to maybe consider different things so that we can continue changing our identities as we should, as students in this thing called Life School.” 10:06 “I think that the way that we are perpetuating this hustle mentality, it is only going to lead us there (burnout). And we have become people who have tuned out those check engine lights so long that something has to suffer for us to wake up to the fact that we're not doing something that sustainable, whether it's relational or health-related”10:27  “I've had a lot of burnout moments when I've recognized that the dream that I'm working towards, or the goal that I'm working towards, doesn't feel good.”10:52 “One of the things that I think is really important is to talk about boundaries. I feel like balance was the word for a long time and I feel like boundaries is the new word.”11:42 “What I want to come coupling alongside that, is boundaries, and how can we invite them into our lives, to really preserve our lives so that the lives that we're living feel good, but that we're enjoying them. That we're not faking to enjoy them, or that we're not spending the whole journey in pursuit of the thing, missing the point.”15:50 “When you really start to invest in who you are, and who you're becoming, as a human being, that's when things really skyrocket.”16:11 “If you don't have community in that way, find ways to invite it because it can be a really lonely journey, no matter what you're doing when you don't have somebody who's in that similar life stage.”Buy the bookConnect with Jenna: @jennakutcherSubscribe to her podcast here: https://jennakutcherblog.com/goal-digger-podcast/--Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity ⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here

Ellen Yin is the founder of Cubicle to CEO, an online membership helping coaches & service providers make their first $10K month. The name reflects her own journey of profitably bootstrapping her business from a $300 project to 7 figures in revenue in just 3 years, as a first generation Asian American entrepreneur.Through her online marketing programs & services, Ellen has mentored over 10,000 entrepreneurs. She has been featured in Forbes and on the TODAY show with Hoda & Jenna, in addition to publications like Forbes, RealSimple, Yahoo! Finance, MSN, Thrive Global, HerMoney, and BlogHer. Ellen is also the host of the award-winning Cubicle to CEO Podcast, a weekly business show that has been downloaded in over 150 countries worldwide.Connect with Ellen!Instagram: https://instagram.com/cubicletoceohttps://instagram.com/missellenyinMemorable Moments:5:53 “My first time making that leap of faith, it was out of a desire of, I feel like there's something more for me out there, I don't feel like this is the right fit, I don't find joy and purpose in what I'm doing.”7:03 “ Sometimes we feel guilty, quitting things that we are actually good at”10:47 “What's so cool is, so many people out there have the signature method of goldmines, just sitting in their head, they've just never actually been presented in that way. So they don't know how to communicate or translate what's in their brain out into the world.”14:01 “Your network and the people you surround yourself with truly are the most transformative piece of your life.”14:39 “Your reality shifts and expands when you're able to be around people who you strive to be more like and so I really truly believe that in business your relationships are your greatest asset. People are your greatest asset and I think people often get that wrong.”Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here

On today's episode, Amanda Davison and Kelly Brinkmann dive into how to adjust if you find yourself overcommitted! We release NEW episodes here on YouTube and on the A Wife Like Me Podcast (listen on any platform)! Hit the *SUBSCRIBE* button so you're cued in on new episodes! Get all of our freebies here. Join the A Wife Like Me Collective FREE for a week, here. Grab our book, Dear Wife, here. Listen to the A Wife Like Me Podcast, here. --- Send in a voice message: https://anchor.fm/awifelikeme/message

Julie Solomon is a Speaker, Business Coach, Host of the top-rated The Influencer Podcast, and Author of the upcoming book, Get What You Want: How to Go From Unseen to Unstoppable (HarperCollins Leadership, June 7, 2022). From being a small-town girl from Nashville, Tennessee, to a flourishing entrepreneur, her work has been featured in top-tier outlets including FORBES, Entrepreneur, Business Weekly, SUCCESS, and People Magazine. And she was recently named one of the Top 100 leaders in Influencer Marketing by Influence.Co.Julie has launched several successful online programs including, Pitch It Perfect, The Influencer Academy, and SHINE Mastermind, which teach clients how to master the important skill sets needed to take a personal brand idea and turn it into a profitable, sustainable business.Today we're diving into her new book and the lessons readers will gain from it!Memorable Moments:6:54 I believe that every coach needs a coach, I am forever a student, I am always learning… Whenever you're diving into something new, you should always try to learn from someone who has done what it is that you are trying to do.23:59 Your purpose is your compass, it's that guiding force that's going to light your path, even when the darkest of days come24:38 For so long my validation of my own self worth as a human being was always contingent on somebody else giving something to me, somebody else liking me, somebody else accepting me, somebody else saying that I'm good enough. And it's because I didn't have a purpose within me at the time26:45 My driving force of my purpose is definitely freedom to live my life on my own terms27:52 It's not until you have a purpose that you can really map out the blueprint for that vision.29:12 Boundaries are crucial to being able to get what you want in life, and they are really hard. 30:00 There is no greater form of self love than a boundary. It is what speaks your heart to other people.31:37 When I'm no longer delaying my own happiness, I know that I'm advocating for myself, and I'm sharing my boundaries.34:46 Confidence is really about confiding in yourself confiding in that in that zest and that ability to believe in yourself and to advocate for yourself and to show the world who you areTo Get a Signed Copy of the book, click herePurchase your copy on Amazon✨✨✨Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here

It's almost that time of year again! We are quickly approaching the middle of the year so it's time to start thinking about what goals you want to achieve 90 days and 6 months from now. It's my mission to help you be abundantly successful and in today's show I am sharing 2 Steps You Can't Skip when setting your goals. I am a MASSIVE fan of goal setting and LOVE helping others set and achieve their goals, too, but it wasn't till a few months ago that I learned that I was skipping important steps that would drastically impact the ability to ACHIEVE the goals I was setting. All of these lessons came out of the fabulous positive psychology coach certification program that I experienced and I can't wait to share them with you!Tune in to learn more about goal setting, hope mapping, and what you need to do as you get clear on your goals and intentions so you can close out the year strong! Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ Check out recommendations from the show here⭐ Learn how to go from Overcommitted to Unstoppable here⭐ New Year Goals Episode