Grow Or Die

In this podcast, I give 10 book recommendations to read during quarantine. 

In this episode, Ike give some tips on how to have a more effective dream time. Then he lays out a framework that you can try AFTER your dream time is over.

In this podcast, Ike talks about why reflecting is so important and gives 5 tips to help enhance your reflection time. Whether you are new to reflecting or have been doing it for years, you can gain some helpful insight from this podcast. Enjoy!

In this episode, Ike talks about how easy it is to focus our attention on impressing others. He gives us two questions we can ask ourselves to help change the focus to our growth. 

Ike sits down with his friend Paul to talk about their bet to see if Paul could go off social media for 1-year, and what Paul learned in the process. Find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

Ike has a conversation with a group of guys he lead on a leadership retreat in Jamaica. They talk about the fun they had, the workouts, and the leadership principles that stuck with them. Find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

Ike sits down with his MASTERMIND group to talk about what a Mastermind group is, how to start one, and what their group looks like! Each guy is incredible and you get to hear some of their story and what makes them great leaders. Find Jared @jaredaxlgraybeal, "The Business and Leadership Podcast", jaredgraybeal.com, e3biz.com, superfitfoods.co. Find Alex @alexander_esmail, goforthfitness.com. Find Sergio @sergio.c90. Find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

In this episode Ike talks about how to think about and approach the last 100 days of the year! Ike breaks it down and gives simple action steps for how to use the last 100 days to build momentum into the new year. Find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

This is the 3rd part of the [IN]FLUNCE series where Ike sits down with his work team to talk about having influence at work and what it looks like practically day-to-day. Listen to [IN]FLUENCE and [GYM]FLUENCE in previous episodes. [KIN]FLUENCE [SCHOOL]FLUENCE [CHURCH]FLUENCE *** find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

Continuing on the series on the topic of INFLUENCE, Ike interview his friend Alec. Ike and Alex workout in the same gym, and they share stories of how to have influence in the context of a gym community. Follow Alec on instagram @waken_cakes -- see special challenge in this episode by Ike! Check out part 1 of this series [IN]FLUENCE on iTunes here:  https://podcasts.apple.com/us/podcast/in-fluence/id1464253124?i=1000444449615 Coming up in the series: [WORK]FLUENCE [KIN]FLUENCE [SCHOOL]FLUENCE [CHURCH]FLUENCE *** find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media: https://www.superteammedia.com/

We're starting a series on the topic of INFLUENCE. In this episode we talk about what influence is, what people who have influence look like, and how to become influential. Coming up in the series: [GYM]FLUENCE [WORK]FLUENCE [KIN]FLUENCE [SCHOOL]FLUENCE [CHURCH]FLUENCE *** find Ike on instagram @ike_u or email him at Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media. 

Ike sits down with 3 friends all young, black, and leaders. They talk about their passions, their experience being black leaders, and what it means to be the token black person. Part 2 of 2. Guests on today's episode: Chidema Nigel Camilo *** find Ike on instagram @ike_u or email him at  Ike@weinspirenow.net *** Original music and production for this episode is by Super Team Media. 

Ike sits down with 3 friends all young, black, and leaders. They talk about their passions, their experience being black leaders, and what it means to be the token black person. Part 1 of 2. Guests on today's episode: Chidema Nigel Camilo *** find Ike on instagram @ike_u or email him at  Ike@weinspirenow.net *** This episode is Produced by Chris Randazzo with Super Team Media. Theme Song & Music written by Marco Randazzo with Super Team Media.

Ike addresses people who say or think to themselves, "Sorry, I'm Too Busy To Grow" and talks through some practical ways people can MAKE TIME for themselves to GROW.  Topics Covered: practicing emotional self-control, managing your energy, and finding growth activities that work for YOU. Resources "When" by Daniel Pink "Manage Your Energy, Not Your Time" - HBR Article "Atomic Habits" by James Clear "The Art of Mental Training" by DC Gonzalez *** find Ike on instagram @ike_u or email him at  Ike@weinspirenow.net *** This episode is Produced by Chris Randazzo with Super Team Media. Theme Song & Music written by Marco Randazzo with Super Team Media.

Ike invites over a group he leads through a text chain to discuss their experiences. Ike share his thoughts throughout the episode pulling out key teaching moments. ____ find Ike on instagram @ike_u   Produced by Chris Randazzo with Super Team Media. Theme Song & Music by Marco Randazzo with Super Team Media.

Grow or Die is a leadership podcast that is all about inspiring young leaders to never stop growing. In this episode Ike sits down with his producer to talk about what Grow or Die means and what it looks like in his daily life. ____ find Ike on instagram @ike_u    Produced by Chris Randazzo with Super Team Media. Theme Song & Music by Marco Randazzo with Super Team Media.