Podcasts about normal part

Does it feel like you're doing everything right in your elopement photography business, but you're still not seeing the results you've been hoping for? You're showing up, posting blogs, and even running some ads, but nothing seems to be working. If so, you're probably in the “messy middle” phase of your business. This isn't a time to quit. In fact, it's actually the time to keep pushing through!   In this episode, I'm joined by Kristin Smith, a California-based elopement photographer who has been exactly where you are. She opens up about her experience navigating the messy middle, how she was able to push through the self-doubt, and why investing more into her business made all the difference.   If you've been feeling stuck, overwhelmed, or wondering if you should just go back to what you were doing before, this episode is here to remind you that you are not alone and it does get better. Hit play now to hear how Kristin moved past the messy middle, and how you can too.   Connect with Kristen: Instagram: @‌kristin.smith.photography Website: kristinsmithphotography.com   Connect with Megan:

Send us a textYour body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.  What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal.In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.In this episode:Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-CompassionRelated Episodes:Resistance is a Normal Part of ChangeMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Being busy = feeling burdened. Building your business = fruit filled energy! The #1 asset in your business is YOU! Taking daily inventory of what is going on deepens your awareness and builds trust that you are in "right" decision making mode. In this episode I will share 5 ways that you fall into the "busy trap" and why. Then we will flip the script and talk about the 5 ways you can STAY in building mode instead! The key is not in trying to get it perfect, the key is the humility to know where to go - quickly - to get back on track!Inventory Checklist:5 Ways To Know You Are in Busy Mode:1. Overwhelmed2. Indecision3. Starting/Stopping4. Fear Rejection5. Online Angst/Critical Spirit5 Ways To Know You Are In Building Mode:1. Seeking Him First Every Morning2. Committed (and Recommitting) to Your Calling3. Expect Obstacles as Normal Part of Business4. Clear Customer Journey5. Selahs During The Day!NEXT STEPS:To connect with Gail and her community of kingdom driven business women:Come join us:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/kingdomdreamchaserswithgailroot⁠⁠⁠⁠⁠⁠ Book Your One Comp Business Discovery/Strategy Call with Gail Today: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/gailroot/20-min-business-strategy-call-with-gail⁠⁠⁠⁠⁠⁠ Check out the events page for upcoming live free training:Learn more at⁠⁠⁠⁠⁠ ⁠https://gailroot.com⁠⁠/events⁠This is the event Gail invited you to in this episode!https://positionedtoprosper.live/register

Sermon given by Stephen Pohlmann at Riverside Community Church, 30 March 2025. Today we are encouraged to prepare ourselves for opposition to our faith.

Sermon given by Stephen Pohlmann at Riverside Community Church, 6 April 2025. Philippians 2 includes some of the riches theology concerning who Jesus Christ is. But not only is this something to believe, but our behaviour and what we are becoming is to reflect this Jesus we believe in.

Sermon given by Stephen Pohlmann at Riverside Community Church, 13 April 2025. The Christ poem in Philippians 2 speaks clearly and powerfully about WHO Jesus, inspiring us to worship and living great lives for him!

Sermon given by Stephen Pohlmann at Riverside Community Church, 23 March 2025. In this message we look at how Paul understood the meaning of his life and death.

In this episode, I tackle one of the toughest parts of recruiting—handling objections and overcoming rejection. Every recruiting leader faces resistance, whether it's on phone calls, emails, or social media outreach. But the best recruiters know that objections are just smoke screens. I'll share the proven frameworks and mindset shifts you need to push past objections and build stronger relationships with recruits. Episode Breakdown [00:00] Introduction – Why overcoming objections is one of the most critical skills in recruiting. [01:00] Why Rejection Is Inevitable – Every recruiter faces objections daily, but it's how you handle them that determines success. [02:30] The Energy Shift: Fear or Excitement? – How to reframe the nervous energy before a recruiting call into passion and confidence. [04:00] The Top 4 Recruiting Objections – The most common pushbacks you'll hear: "I'm not interested." "I don't have time to talk." "I'm happy where I'm at." "Is this really not a recruiting conversation?" [06:00] The Power of Removing Tension – How to eliminate defensive reactions and keep conversations open. [07:30] The Smoke Screen Effect – Why most objections are just automatic responses and how to move past them. [09:00] The ‘Acknowledge, Don't Address' Rule – How to keep the conversation going when you hear an early objection. [10:30] The ‘Feel, Felt, Found' Framework – A proven structure to address deeper objections: "I understand how you feel." "Others I've spoken to felt the same way." "What I've found is…" [12:00] The Power of Pattern Disruptors – How to stop a recruit from hanging up or shutting down the conversation. [14:00] The Art of the Strategic Pause – Using silence to encourage recruits to stay engaged. [16:30] How to Stay in Control of the Conversation – The difference between a great recruiter and a reactive one. [18:30] The Importance of Knowing Your Script – Why the best recruiters never “wing it” and how preparation removes fear. [20:00] Final Thoughts & Action Steps – How to practice overcoming objections and eliminate cold call reluctance. Key Takeaways Rejection is a Normal Part of Recruiting – Expect objections and prepare for them instead of fearing them. Objections Are Just Smoke Screens – Most people respond with automatic pushbacks—your job is to move past them. Acknowledge, Don't Address – When objections come early, acknowledge them and move back into your script. Use Feel, Felt, Found – This framework helps overcome deeper objections in a natural, non-confrontational way. Pattern Disruptors Work – Interrupting the recruit's expected response pattern can keep conversations open. Know Your Script Cold – The best recruiters don't wing it; they use tested messaging to stay in control. Objections are a natural part of recruiting, but they don't have to be roadblocks. With the right mindset and tools, you can move past them, build relationships, and ultimately win more recruits. The key is preparation—when you know your script and have strategies in place, fear disappears, and confidence takes over. Want to get better at handling objections? Subscribe to my weekly email at 4crecruiting.com or schedule a coaching session at bookrichardnow.com. Let's refine your recruiting approach so you can close more top talent.

Sermon given by Stephen Pohlmann at Riverside Community Church, 16 March 2025. This week we learn how to relate to ministries that differ from what you may believe, or ministries that you may have some concern about regarding their motives.

Sermon given by Stephen Pohlmann at Riverside Community Church, 2 March 2025. Let God flip the script when our lives hit the rocks of reality.

Grief affects more than just emotions—it impacts the body, too.  In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we're exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace.  What's in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How to balance living your life and grieving at the same time Supplements that can help while you're processing grief How acupuncture can help with grief And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Sermon given by Stephen Pohlmann at Riverside Community Church, 9 February 2025. Today as Steve unpacks Philippians 1:9-11 we notice that as we grow in our knowledge of Christ, this should cause an overflow of love in us.

Today, I share a long-awaited update on my journey to a five-handicap before diving deep into a discussion on shiny object syndrome - the relentless pursuit of the next best thing in golf improvement - and how it's sabotaging your ability to make meaningful, lasting progress on the course. In today's episode, you'll learn: Why shiny object syndrome is holding you back from consistent improvement. How the urge to constantly switch swing thoughts, putters, or training methods prevents long-term progress. The four stages of skill development and why most golfers quit too soon. How fear of success can lead to self-sabotage on the course. The role of strategic tunnel vision in accelerating improvement. Why journaling and after-round reflection reports are crucial for tracking progress. How to stay committed to one process long enough to see measurable gains. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Shiny Object Syndrome Feels Productive But Sabotages Progress: Constantly chasing new techniques, equipment, or coaching creates an illusion of improvement while preventing deep skill development. The Adult Learning Model Explains Skill Development: Golfers must progress from unconscious incompetence (not knowing what they don't know) to unconscious competence (performing without thinking), which requires repetition and patience. Fear of Success Can Be a Hidden Barrier: Many golfers unconsciously sabotage their performance because they are uncomfortable with the pressure and expectations that come with playing at a higher level. Strategic Tunnel Vision is Key to Mastery: Blocking out distractions, focusing on one process, and eliminating unnecessary sources of golf advice allows skill development to take root. Frustration is a Normal Part of Progress: Skill development is non-linear, and setbacks are expected. Instead of abandoning a strategy, commit to working through challenges. Measure Progress Over Time, Not Round-to-Round: Weekly, monthly, and quarterly reflections provide a better picture of long-term improvement than focusing on one bad round or a temporary plateau. Shiny Object Syndrome is a Symptom of Impatience and Self-Doubt: Overcoming it requires commitment, patience, and a willingness to trust the process long enough for real results to show. Key Quotes: “Golf improvement isn't about finding a magic fix. It's about sticking to a process long enough for the results to compound.” “The moment frustration sets in, most golfers pivot to something new instead of staying the course.” “Shiny object syndrome provides a short-term dopamine hit but leads to long-term frustration.” “When there's a gap between expectation and reality, frustration and doubt fill the space.” “If you keep abandoning your plan, you're never giving it a chance to actually work.” “Your subconscious mind wants safety. If rapid improvement feels unfamiliar, you might unconsciously sabotage yourself.” “Commitment to one process is the true key to unlocking consistent progress.” Time Stamps: 00:00: Introduction and Personal Updates 07:39: Understanding Shiny Object Syndrome 18:12: The Impact of Impatience and Self-Doubt 27:01: Strategies to Overcome Shiny Object Syndrome

Sermon given by Stephen Pohlmann at Riverside Community Church, 2 February 2025. When we see how the story ends, we see that the church is revealed to be the victorious city of God. In this message, we learn how to participate together in this work of Jesus in his church.

Sermon given by Stephen Pohlmann at Riverside Community Church, 26 January 2025. When we understand what the New Testament church actually is, we realize that the question, "Must I go to church" is the wrong question. Rather it should be, "If I am the church, how do I most faithfully be the church?"

We're diving into part 4 of one of our favorite series, “Is This Normal?” We'll be exploring topics like: Is it normal for my husband to have absolutely no sex drive? Is it normal to never have fought? Is it normal for my partner to talk in a baby voice and for it to turn me off? And even more of your questions! This episode is packed with real talk, judgment-free advice, and practical tips to help you navigate these tricky (and sometimes awkward!) situations. Links & Resources: Reignite your love life in just 7 days? ➡︎ https://shop.vmtherapy.com/your-best-week-ever/?ref=podcast-188&utm_term=podcast-188 Treat Your Partner to the Best Foreplay they've ever had: https://shop.vmtherapy.com/foreplay-guides-2022/?ref=podcast-188&utm_term=podcast-188 Check out our NYT best selling book Sex Talks: ➡︎ https://sextalksbook.com/?ref=podcast-188&utm_term=podcast-188 Connect with us!

Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Sermon given by Stephen Pohlmann at Riverside Community Church, 19 January 2025. We kick off our study in Philippians by learning all about why the Scriptures call us Saints. This is a fascination invitation to our new life in Christ.

Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Send us a textIn this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, and acceptance. Personal anecdotes, including transformative parenting moments and the liberating act of trusting one's body, highlight the profound impact of surrender on the nervous system. Surrender is strategy for the preservation of resources.  Tuning into the body and practicing acceptance and surrender can be a valuable tool to have more resources for problem solving and creativity.  The episode also offers valuable resources and practical steps for listeners to incorporate these insights into their daily lives.In this episode:Exploring the Concept of SurrenderDefinitions and Meanings of SurrenderPersonal Reflections on SurrenderParenting and SurrenderSurrender vs. CollapseAcceptance and TrustRelated Episodes:Episode 40 - Being With What Is with Chandra CantorEpisode 38 - Resistance is a Normal Part of ChangeEpisode 67 - Balancing Effort and Being: Insights on Self LoveEpisode 76 - The Art of Restoration My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Length: 8 Minutes When God speaks to you about who you are in Christ, those realities will become so normal in your mind that when they manifest, it won’t even surprise you. You’ve been seeing that reality for a long time! So much so, by the time your eyes see it on the outside, your […]

Length: 6 Minutes You are no longer like the world. You have a “new normal” through Jesus. Now God wants to normalize those things in your mind. Things like raising the dead, being young and healthy, being pure and guilt free, having complete rest from your work, knowing the future, and having an excess of […]

The New Normal: Part Three (To Be Human 23). In this conversation, Mike and Tim explore themes of masculinity, faith, and cultural identity, particularly in relation to Gen Z. They discuss the role of the church in shaping modern masculinity, personal stories of faith and identity, and the implications of the Genesis narrative on human relationships and societal structures. The conversation emphasizes the importance of lament in faith, the need for empowerment of women, and the challenges of navigating cultural expectations around gender. 00:00 - Intro 02:30 - Mike's vile email attacks because of the Matt Walsh debacle 20:20 - Genesis As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

A 15-minute teaching applying practical principles from God's Word to everyday life.

A 15-minute teaching applying practical principles from God's Word to everyday life.

The New Normal: Part Deux. Today, Mike and Tim swim through quite a bit. How did Mike end up on Matt Walsh's radar? How is the Sermon on the Mount disputable or controversial?? What is up with masculinity these days? Then, an attendee from one of the 'Nonferences' asks a question about why Mike stays in vocational ministry. From there, it's on to finish curses and human agency. How does desire translate? What about rule? Where else do those words come up and what do they mean? Does God intentionally frustrate us?!?!?! So much... 00:00 - Intro 05:45 - Mike's Sermon on the Mount Controversy 17:45 - 'Why Keep Pastoring?' Email 34:00 - Genesis As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

The New Normal: Part One (To Be Human 21). In this conversation, Mike and Tim explore the themes of fear, anxiety, and the role of the church in addressing these issues within society. They discuss a blue-collar perspective on faith, the impact of societal fear on Christian communities, and the need to rethink hierarchies in Christianity. The conversation also delves into the emotional toll of labor and the implications of gender dynamics in the context of the fall. Curses! What do they meeeeeean? 00:00 - Intro 04:45 - Do Not Be Afraid 12:30 - Email on Blue Collar, Calling and Vocation 38:00 - The Curse As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

In this episode of The Adoption Roadmap, Rebecca Gruenspan speaks with Francine Apy, the founder of SoulFilling, as she shares her heartfelt journey of creating a business that resonates deeply within the adoption community. Inspired by the concept of ‘soul filling,' Francine's company aims to bring comfort and connection to those touched by adoption. She opens up about her personal adoption experience, the unique qualities of each of her three adopted children, and many of the lessons she learned along the way. This conversation explores the evolving language and norms surrounding open adoption as well as Francine's mission to normalize the discussion around adoption, amplify positive stories, and reduce the stigma often associated with it. In addition, Francine discusses her work as an author, sharing her mother's life story and creating a children's book that helps explain adoption.  Important Links mentioned in Today's Episode https://www.soulfillingadoption.com/bio-francine-apy C.A.S.E. - Adoption Centered Mental Health Support   @francinapy IG Interview w/Francine on NY news10   Briannas Brave Day at School by Francine Apy  Dominicas Story: A Life of Courage, Hope, and Love (Francine's Mother's Story)  Surrounded by Love: An Adoption Story by Allison Olson  ⁠⁠RG Adoption Consulting⁠⁠⁠  ⁠⁠⁠The Adoption Roadmap⁠ Chapters 02:02 Starting SoulFilling and the Power of Faith 09:24 Adopting Three Children and Their Unique Journeys 19:13 The Role of Prayer and Letting Go of Control 25:28 Managing Stress through Mindset and Meditation 30:13 Navigating Language and Nuances in Adoption 32:11 The Spectrum of Openness in Adoption Relationships 33:07 Adoption as a Normal Part of Family 37:23 Open Communication and Accountability 39:15 Amplifying Stories of Adoption 43:13 The Importance of Therapy for Adoptees 49:15 Making Adoption Conversations Mainstream 52:45 Sharing Adoption Stories 59:07 Soul Filling and Positive Reactions 01:01:22 Being Open to the Miracle 01:03:55 Moving Beyond Stagnation Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review!  THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email ⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the journey to conquering binge eating, and staying committed to your own path will lead to healing.00:00 Reframing Triggers: Opportunities for Growth01:45 Staying Focused on Your Own Path03:09 Prioritizing Satisfying Meals and Self-Care05:04 Avoiding Comparison and External Triggers07:41 Embracing Triggers as a Normal Part of the JourneyJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Jen is a Narcissistic Abuse & Complex Trauma Specialist. You must take a look at Jen's course 'You're Not Crazy, You Were Raised By Narcissists' Masterclass HERE https://www.herhealingway.com/masterclass. You can also find Jen on Instagram HERE https://www.instagram.com/herhealingwayJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Jen's story is one of resilience, as she has learned to set boundaries, prioritize her needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Personal Stories, Mental Health, Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

Get ready for the highly anticipated third act to one of our most popular episodes yet - Is This Normal? You'll get answers to questions like: Is it normal that my husband isn't instantly turned on when he sees me naked? Is it normal to never have masturbated? Is it normal to get the ick from my husband whom I truly love? And so much more! Prepare to laugh, cringe, and nod your head in recognition as we address your questions head-on! Links & Resources: Next Level Intercourse If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had! Thanks HelloFresh. Go to hellofresh.com/pillowapps for FREE appetizers for life! Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow.

Join us in a deep dive into why inefficiency in building your business is a normal part of real growth. Robby is with us again and this episode will leave you with practical takeaways that will help you to navigate the entrepreneurial landscape with more ease and authenticity. Tune in for a blend of humor, wisdom, and actionable advice that will inspire you to embrace inefficiency as a vital component of your unique path and the diverse experiences life offers.  In this episode, you will hear: A discussion on the unpredictable nature of career paths and personal branding. Practical advice for entrepreneurs on reducing burnout and leveraging relationships. Importance of experimenting with new hobbies and interests without full commitment. Embracing diverse experiences and the value of perseverance in entrepreneurship. Insights on creating space for creativity and the significance of partnerships. Connect with Me on Social Instagram LinkedIn Facebook Twitter YouTube Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

God's work through Noah's life was a work of warning and judgment, but also of magnificent grace. The heavenly reminder of that grace should stir us to worship and obey God and feel tremendous gratitude for His promise.

God's work through Noah's life was a work of warning and judgment, but also of magnificent grace. The heavenly reminder of that grace should stir us to worship and obey God and feel tremendous gratitude for His promise.

Send us a Text Message.For many decades now, we have debated physician assisted suicide. Is it ethical? Does it go against the belief of what we originally began healthcare for? Or is it a method of healthcare in itself. This topic is going to be brought up more over the next few years and it's an important subject to talk about. As a Paramedic, Nurse, Tech, or Mid-level; what is your thoughts? How do we approach these patients?Support, Follow, or Share the show! ❤️

Think of this podcast as a reframe on your teenager's risky behaviour. By the end of the episode, you'll be able to put your teen's risk-taking into context, and you'll feel much more relaxed as you go through the rollercoaster with them. Who is Daphne Adler?Daphne Adler has been described as “a mother rooting for all mothers.” And I think we all need one of those in our camps when it comes to the teenage years. Daphne has used her analytical and consulting skills to support parents in a new book Debunking Teenagers. In it, she gives us 200 research-based parenting strategies to help adolescents successfully navigate what she calls the “tempteen” years.The book answers the questions all parents of teens have:· Why are teenagers constantly tempted to behave recklessly, and what can parents do about it?· Why is telling your son or daughter to “just say no” a hopelessly ineffective strategy?· Why are teens constantly taking selfies?· And how can you keep your child safe behind the wheel?Other books I recommend: Hold on to your kids - Gabor Maté The teenager in the greenhouse - Graham RamsdenMore teenage parenting from Helen Wills:Helen wills is a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens.Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please email teenagekickspodcast@gmail.com.There are already stories from fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives.You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr's policy pagePlease note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.

My identity has been running the show for me much more in the past few months than I have been used to in the last few years. It's been hard to deal with on occasion and I've been grateful for all of those who have supported me through it. This is life. We are here to support each other and to receive support from each other. Thank you.

Do you feel like you're stuck in your business?Perhaps you've hit a revenue ceiling and can't seem to get past it?Perhaps you feel like you are no longer doing meaningful work?Perhaps you lost the joy in your business?Well, my friend – then welcome to the GET OUT OF THE WEEDS podcast series where each day I'll share with you how to not only reclaim 4-8 hours per week but learn to love your business again!Each day this week, I'll release a new episode and share with you:Today, Ep. 134 – The Growth Trap: How to Take the Pain Out of Growing Your BizTues, Ep. 135 – The M-Myth: Why Doing More Isn't the AnswerWed, Ep. 136 – 7 Scaling Mistakes to AvoidThurs, Ep. 137 – Scale Sustainably: How to Build Your Self-Running EngineFriday – No episode but I'm hosting a LinkedIn Live where you get to come on live with me and ask your questions – on the spot!!!Today, I'll share:A specific boating manoeuvre that will help you ‘get out of the weeds'A strategy to uncover time in your agenda so you can work on your businessDOWNLOADS:Get Out of the Weeds & Get Back in the Driver's Seat Workbook – download hereEntrepreneurs Freedom Scorecard – view hereTime Audit Exercise – download hereBusiness Freedom Timeline – view hereACTION PLAN: How to reclaim 4-8+ hours per weekDo a time auditPlan your CEO weekly meetingSchedule your CEO level activities Stop doing $10 & $100/hour tasksLearn to say NOABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.Share your feedback with me by clicking here and leaving a short voice message!

Have you ever felt really excited about starting a new practice or new habit only to come up against some resistance a day or two in and drop it?Or maybe it is something that you used to do a lot and are trying to get back into it and it just feels so hard.Resistance is a normal and healthy part of change and is often a sign that the thing you are trying to do is stretching you out of your comfort zone and creating change.But it is important to also listen to resistance, to be curious and listen to your body because there are times that resistance is asking for something else.In this episode:A few types of resistance I often encounter in myself Using deep listening, breath and felt sense memories to move through resistanceWhy our nervous systems are primed for resistanceHow your Ayurvedic constitution can influence your relationship to resistanceRelated Episodes:Episode 17 - Listen!  Your Body is TalkingEpisode 11 - Why What You Think MattersEpisode 10 - Kapha, the Sweet OneEpisode  8  - Oh Pitta, You're Hot!Episode 3 - What the Vata?!Resources for you:Nourished for Resilience WorkbookInterested in 1:1 work?  Let's see if we are a good fit!  Use this link to book a free 30 minute exploratory call:  Exploratory Call~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Community Questions!If you have a question that you would like to hear answered by the community, or that you would love to answer please write to me kristen@nourishednervoussystem.comFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

HEAR THE GOSPEL OF JESUS CHRIST AND CHRIST CENTERED MESSAGES. HEAR MESSAGES ON THE PERSON OF JESUS CHRIST AND HIS FINISHED WORK ON THE CROSS.

Are you curious about the realities of dementia and how they differ from common misconceptions? In this episode, we've tackled myths and provided actionable solutions for dementia care. It's a journey that requires understanding, compassion, and a proactive approach.  Let's embrace these truths for a more informed and effective response to dementia. 0:01:19 Myth 1: Dementia is a normal part of aging 0:03:38 Myth 2: Dementia symptoms are only related to memory loss 0:06:37 Myth 3: There is nothing you can do to prevent dementia 0:08:57 Solution 1: Early diagnosis and management of symptoms 0:11:25 Solution 2: Promoting brain health through lifestyle 0:12:23 Lifestyle changes to promote brain health 0:14:50 Creating a positive support community for caregivers Myth 1: Dementia is a Normal Part of Aging Contrary to popular belief, dementia is not a normal aspect of aging. It's a misconception that leads to delayed diagnoses and missed opportunities for early intervention. Understanding this can change our approach to dementia care. Myth 2: Dementia is Just About Memory Loss Dementia encompasses more than memory challenges. It affects various cognitive abilities, including problem-solving and organizational skills. Recognizing this broad impact is crucial for providing comprehensive care. Myth 3: Dementia is Unpreventable This myth overlooks the potential for preventive measures. While some dementia types are hereditary, lifestyle factors play a significant role in others. Acknowledging this opens doors to proactive brain health maintenance. Solutions for Better Dementia Care Early Diagnosis and Management: Timely diagnosis is key. It allows for early interventions that can significantly improve quality of life. Promoting Brain Health Through Lifestyle: Adopting a healthy lifestyle can influence brain health and potentially delay or prevent certain types of dementia. Creating a Positive Support Community: Building a supportive environment is essential for caregivers. It helps in managing the challenges of dementia care and prevents caregiver burnout. Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550 Are you helping someone you love with dementia? The First Thing You Need To Know Is...  You Are Not Alone! Join our workshop here: https://dementiacaregivingmadeeasy.com/wsl Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410