Podcasts about normal part

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Best podcasts about normal part

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Latest podcast episodes about normal part

STOKED with Megan MacPhail
137. From Zero Bookings to a Six-Figure Elopement Photographer with Kristin Smith

STOKED with Megan MacPhail

Play Episode Listen Later Nov 7, 2025 28:52


If you've been in the messy middle of your elopement photography business, you know how defeating it can feel. You're showing up, posting blogs, and running ads, but you're still not getting the bookings you've been hoping for. My returning guest, California-based elopement photographer Kristin Smith, has been there too. Fast forward to today, and she is officially a six-figure elopement photographer!    In this episode, Kristin shares how she went from having zero bookings in 2025 to earning $105,000, and the year isn't even over! She dives into the mindset shifts that helped her move from scarcity to abundance and how learning to say no to unaligned clients created space for her dream couples.   Tune in now if you've been feeling stuck in your elopement photography business and you're ready to move away from the messy middle to thriving.    Take a listen to Kristin's first episode back in May: Episode 115 - Why the Messy Middle Is a Normal Part of Growing Your Elopement Photography Business with Kristin Smith     Connect with Kristin:    Instagram: @kristin.smith.photography Website: kristinsmithphotography.com     Connect with Megan:

The Ugly Dog Podcast
68. Marc Musselman & Jonny Serrano - Alclair Outdoors and Why Hearing Protection Should Be a Normal Part of Your Kit

The Ugly Dog Podcast

Play Episode Listen Later Oct 2, 2025 75:11


Marc Musselman and Jonny Serrano join the show this week to talk about Alclair Outdoors and the importance of high quality hearing protection. If you do any kind of dog training or bird hunting hearing loss is an under-discussed issue. Medical research is starting to highlight the impact hearing loss has on community and brain health as one ages and it's not looking good. Marc has a goal to make going afield with hearing protection no different than going with a good pair of boots and a trusted shotgun and this episode dives into why Alclair Outdoors is the company to trust with your hearing protection needs. This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.comMusic used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.

Riverside Community Church Sermons
The New Normal - Part 25 - God's Word: Receive to Release

Riverside Community Church Sermons

Play Episode Listen Later Aug 17, 2025 52:26


Today we learn how we can engage God's Word in active, fruitful ways.

Riverside Community Church Sermons
The New Normal - Part 24 - Behind Enemy Lines

Riverside Community Church Sermons

Play Episode Listen Later Aug 10, 2025 42:38


Today we rediscover the powerful nature of the Gospel to grow and change from the inside out.

Riverside Community Church Sermons
The New Normal - Part 23 - How God Meets Ministry Needs

Riverside Community Church Sermons

Play Episode Listen Later Aug 5, 2025 27:34


As we study Philippians 4:14-19, we hear the challenge regarding how the Lord invites us to partner financially with the church in meeting ministry needs.

Kingdom Sexuality
247: "Is This Normal?" PART TWO

Kingdom Sexuality

Play Episode Listen Later Aug 4, 2025 25:37


We're back with Part 2 of your “Is this normal?” questions!! Diving into everything from awkward initiations and feeling overstimulated to newlywed fears, ADHD moments in bed, and tricky emotional dynamics. Plus, you'll get the final results of the 'pimple popping poll' at the end! Watch the episode on YouTube!! Links from today's episode: Awaken Love Book Episode 189: With Josh Spurlock Episode 166: Initiating 101 Episode 184: Dispelling Wedding Night Fears Christian Friendly Sex Positions Website Episode 180: Pregnancy & Postpartum Q&A Episode 120: Thoughts During Sex ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Boyd: Apologies & Explanations
Should Speaking in Tongues be a Normal Part of Church Experience?

Greg Boyd: Apologies & Explanations

Play Episode Listen Later Jul 28, 2025 10:40


Prepositional theology?  Episode 1287 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org  

Kingdom Sexuality
246: "Is This Normal?" PART ONE

Kingdom Sexuality

Play Episode Listen Later Jul 28, 2025 43:32


In this episode, we're tackling all your “Is this normal?” questions. From quick finishes and tingling after orgasm to clean-up quirks and unexpected turn-ons. It's real talk, no shame, and lots of “oh wow, us too!” moments. (At least, some of us...) You're not as weird as you think, we promise. Watch the episode on YouTube!! Links from today's episode: Splash Blanket: code KINGDOM for 10% off! Jess Seitz : Pain Free Intimacy (code KS5 to get 5% off!) TempDrop: Use code AFKINGDOMSEXUALITY for 15% off Coconu lube: Use the code KINGDOMSEXUALITY for 15% off Awaken Love Better Sex Through Mindfulness Higher Drive Wife episode 230 Lower Drive Husband episode 242 How To Make Sex A Priority episode 240 Intimacy When You Have Small Kids episode 133 Getting Out Of A Sex Slump episode 224 What's Not Allowed In The Bedroom episode 236 She Comes First Book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Riverside Community Church Sermons
The New Normal - Part 22 - Learn the Secret of Contentment

Riverside Community Church Sermons

Play Episode Listen Later Jul 13, 2025 48:27


God wants MORE contentment for you than you think! Learn the secret from Philippians 4:12-13.

Riverside Community Church Sermons
The New Normal - Part 21 - Prepare Your Mind for Peace

Riverside Community Church Sermons

Play Episode Listen Later Jul 6, 2025 50:58


When almost everything in the world tends to rob our minds of peace, God wants to bless our minds with peace. Today we learn how to prepare our minds for peace.

Encouraging Christians
Living In Reality Is A Normal Part Of The Christian Life

Encouraging Christians

Play Episode Listen Later Jun 29, 2025 7:28


Living in reality is living in purity as a believer and according to truth or moral truth. Do you live in reality?

Riverside Community Church Sermons
The New Normal - Part 20 - Peace in the storm

Riverside Community Church Sermons

Play Episode Listen Later Jun 29, 2025 42:57


God wants to bless you with his very own peace, a peace that transcends understanding.

Riverside Community Church Sermons
The New Normal - Part 19 - The most amazing gift of Joy

Riverside Community Church Sermons

Play Episode Listen Later Jun 22, 2025 50:32


God is a God of joy who wants us to participate in his joy!

Riverside Community Church Sermons
The New Normal - Part 18 - When the conflict is IN the church

Riverside Community Church Sermons

Play Episode Listen Later Jun 15, 2025 41:59


The New Testament shows us that conflict in the church is nothing new. However, we should not be surprised by conflict, but EQUIPPED for conflict when it arises.

Riverside Community Church Sermons
The New Normal - Part 17 - Courageous Faith in the Real World

Riverside Community Church Sermons

Play Episode Listen Later Jun 8, 2025 52:11


This week Steve helps us see how God's Word encourages us to LIVE courageously and HOPE courageously in times of opposition.

Riverside Community Church Sermons
The New Normal - Part 16 - There is more of Christ to know

Riverside Community Church Sermons

Play Episode Listen Later Jun 2, 2025 48:48


Paul shows us how to we can take hold of the MORE that Christ has for us.

Riverside Community Church Sermons
The New Normal - Part 11 - The Ingredient of Obedience

Riverside Community Church Sermons

Play Episode Listen Later May 28, 2025 45:43


Sermon given by Stephen Pohlmann at Riverside Community Church, 27 April 2025. What if obedience is more than simply God forcing you to do a bunch of things you honestly don't really want to do? What if obedience is life!?

Riverside Community Church Sermons
The New Normal - Part 12 - Complaining Clouds the Gospel

Riverside Community Church Sermons

Play Episode Listen Later May 28, 2025 36:31


Sermon given by Sizwe Tshabangu at Riverside Community Church, 4 May 2025. Sizwe preaches from Philippians 2:14-18 showing how when we as Christians are always complaining we are not living lives that reflect Christ well.As part of his introduction he played a Skit Guys video. Please click link and watch before sermon: https://skitguys.com/sgtv/video/little-billy-my-god-is-so-big

Riverside Community Church Sermons
The New Normal - Part 13 - Grown(ish) - Timothy

Riverside Community Church Sermons

Play Episode Listen Later May 28, 2025 44:17


Sermon given by Stephen Pohlmann at Riverside Community Church, 11 May 2025. Maturing into our full God-given potential is God's desire for us. Today we look at 3 maturity markers we learn from how Paul describes Timothy in Philippians 2.

Riverside Community Church Sermons
The New Normal - Part 15 - Trash or Treasure

Riverside Community Church Sermons

Play Episode Listen Later May 25, 2025 40:30


Today Sizwe preaches from Philippians 3 helping us understand that so much of our religious 'Treasure' is actually Trash when compared to the true Treasure, knowing Christ!

Riverside Community Church Sermons
The New Normal - Part 14 - A Portrait of Maturity

Riverside Community Church Sermons

Play Episode Listen Later May 20, 2025 40:58


We often see Spiritual maturity as something that is going to cost too much, as something undesirable. In today's message Steve paints a full biblical portrait of maturity that is compelling and worth moving towards in God's grace.

STOKED with Megan MacPhail
115. Why the Messy Middle Is a Normal Part of Growing Your Elopement Photography Business with Kristin Smith

STOKED with Megan MacPhail

Play Episode Listen Later May 8, 2025 25:45


Does it feel like you're doing everything right in your elopement photography business, but you're still not seeing the results you've been hoping for? You're showing up, posting blogs, and even running some ads, but nothing seems to be working. If so, you're probably in the “messy middle” phase of your business. This isn't a time to quit. In fact, it's actually the time to keep pushing through!   In this episode, I'm joined by Kristin Smith, a California-based elopement photographer who has been exactly where you are. She opens up about her experience navigating the messy middle, how she was able to push through the self-doubt, and why investing more into her business made all the difference.   If you've been feeling stuck, overwhelmed, or wondering if you should just go back to what you were doing before, this episode is here to remind you that you are not alone and it does get better. Hit play now to hear how Kristin moved past the messy middle, and how you can too.   Connect with Kristen: Instagram: @‌kristin.smith.photography Website: kristinsmithphotography.com   Connect with Megan:

The Nourished Nervous System
Overcoming the Barriers to Health and Thriving. What Gets in the Way?

The Nourished Nervous System

Play Episode Listen Later May 1, 2025 33:26


Send us a textYour body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.  What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal.In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.In this episode:Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-CompassionRelated Episodes:Resistance is a Normal Part of ChangeMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Kingdom Dreamchasers
Building or Just Busy?

Kingdom Dreamchasers

Play Episode Listen Later Apr 16, 2025 21:02


Being busy = feeling burdened. Building your business = fruit filled energy! The #1 asset in your business is YOU! Taking daily inventory of what is going on deepens your awareness and builds trust that you are in "right" decision making mode. In this episode I will share 5 ways that you fall into the "busy trap" and why. Then we will flip the script and talk about the 5 ways you can STAY in building mode instead! The key is not in trying to get it perfect, the key is the humility to know where to go - quickly - to get back on track!Inventory Checklist:5 Ways To Know You Are in Busy Mode:1. Overwhelmed2. Indecision3. Starting/Stopping4. Fear Rejection5. Online Angst/Critical Spirit5 Ways To Know You Are In Building Mode:1. Seeking Him First Every Morning2. Committed (and Recommitting) to Your Calling3. Expect Obstacles as Normal Part of Business4. Clear Customer Journey5. Selahs During The Day!NEXT STEPS:To connect with Gail and her community of kingdom driven business women:Come join us:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/kingdomdreamchaserswithgailroot⁠⁠⁠⁠⁠⁠ Book Your One Comp Business Discovery/Strategy Call with Gail Today: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/gailroot/20-min-business-strategy-call-with-gail⁠⁠⁠⁠⁠⁠ Check out the events page for upcoming live free training:Learn more at⁠⁠⁠⁠⁠ ⁠https://gailroot.com⁠⁠/events⁠This is the event Gail invited you to in this episode!https://positionedtoprosper.live/register

Recruiting Conversations
Most Recruiting Objections Are Just Smoke Screens

Recruiting Conversations

Play Episode Listen Later Mar 18, 2025 20:36 Transcription Available


In this episode, I tackle one of the toughest parts of recruiting—handling objections and overcoming rejection. Every recruiting leader faces resistance, whether it's on phone calls, emails, or social media outreach. But the best recruiters know that objections are just smoke screens. I'll share the proven frameworks and mindset shifts you need to push past objections and build stronger relationships with recruits. Episode Breakdown [00:00] Introduction – Why overcoming objections is one of the most critical skills in recruiting. [01:00] Why Rejection Is Inevitable – Every recruiter faces objections daily, but it's how you handle them that determines success. [02:30] The Energy Shift: Fear or Excitement? – How to reframe the nervous energy before a recruiting call into passion and confidence. [04:00] The Top 4 Recruiting Objections – The most common pushbacks you'll hear: "I'm not interested." "I don't have time to talk." "I'm happy where I'm at." "Is this really not a recruiting conversation?" [06:00] The Power of Removing Tension – How to eliminate defensive reactions and keep conversations open. [07:30] The Smoke Screen Effect – Why most objections are just automatic responses and how to move past them. [09:00] The ‘Acknowledge, Don't Address' Rule – How to keep the conversation going when you hear an early objection. [10:30] The ‘Feel, Felt, Found' Framework – A proven structure to address deeper objections: "I understand how you feel." "Others I've spoken to felt the same way." "What I've found is…" [12:00] The Power of Pattern Disruptors – How to stop a recruit from hanging up or shutting down the conversation. [14:00] The Art of the Strategic Pause – Using silence to encourage recruits to stay engaged. [16:30] How to Stay in Control of the Conversation – The difference between a great recruiter and a reactive one. [18:30] The Importance of Knowing Your Script – Why the best recruiters never “wing it” and how preparation removes fear. [20:00] Final Thoughts & Action Steps – How to practice overcoming objections and eliminate cold call reluctance. Key Takeaways Rejection is a Normal Part of Recruiting – Expect objections and prepare for them instead of fearing them. Objections Are Just Smoke Screens – Most people respond with automatic pushbacks—your job is to move past them. Acknowledge, Don't Address – When objections come early, acknowledge them and move back into your script. Use Feel, Felt, Found – This framework helps overcome deeper objections in a natural, non-confrontational way. Pattern Disruptors Work – Interrupting the recruit's expected response pattern can keep conversations open. Know Your Script Cold – The best recruiters don't wing it; they use tested messaging to stay in control. Objections are a natural part of recruiting, but they don't have to be roadblocks. With the right mindset and tools, you can move past them, build relationships, and ultimately win more recruits. The key is preparation—when you know your script and have strategies in place, fear disappears, and confidence takes over. Want to get better at handling objections? Subscribe to my weekly email at 4crecruiting.com or schedule a coaching session at bookrichardnow.com. Let's refine your recruiting approach so you can close more top talent.

VitalHealth4You
151: Experiencing Grief is a Normal Part of Life

VitalHealth4You

Play Episode Listen Later Feb 19, 2025 20:53


Grief affects more than just emotions—it impacts the body, too.  In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we're exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace.  What's in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How to balance living your life and grieving at the same time Supplements that can help while you're processing grief How acupuncture can help with grief And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

The Scratch Golfer's Mindset
#61: Shiny Object Syndrome: The Mindset Keeping You Stuck in Golf (and Life)

The Scratch Golfer's Mindset

Play Episode Listen Later Feb 6, 2025 35:15


Today, I share a long-awaited update on my journey to a five-handicap before diving deep into a discussion on shiny object syndrome - the relentless pursuit of the next best thing in golf improvement - and how it's sabotaging your ability to make meaningful, lasting progress on the course. In today's episode, you'll learn: Why shiny object syndrome is holding you back from consistent improvement. How the urge to constantly switch swing thoughts, putters, or training methods prevents long-term progress. The four stages of skill development and why most golfers quit too soon. How fear of success can lead to self-sabotage on the course. The role of strategic tunnel vision in accelerating improvement. Why journaling and after-round reflection reports are crucial for tracking progress. How to stay committed to one process long enough to see measurable gains. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Shiny Object Syndrome Feels Productive But Sabotages Progress: Constantly chasing new techniques, equipment, or coaching creates an illusion of improvement while preventing deep skill development. The Adult Learning Model Explains Skill Development: Golfers must progress from unconscious incompetence (not knowing what they don't know) to unconscious competence (performing without thinking), which requires repetition and patience. Fear of Success Can Be a Hidden Barrier: Many golfers unconsciously sabotage their performance because they are uncomfortable with the pressure and expectations that come with playing at a higher level. Strategic Tunnel Vision is Key to Mastery: Blocking out distractions, focusing on one process, and eliminating unnecessary sources of golf advice allows skill development to take root. Frustration is a Normal Part of Progress: Skill development is non-linear, and setbacks are expected. Instead of abandoning a strategy, commit to working through challenges. Measure Progress Over Time, Not Round-to-Round: Weekly, monthly, and quarterly reflections provide a better picture of long-term improvement than focusing on one bad round or a temporary plateau. Shiny Object Syndrome is a Symptom of Impatience and Self-Doubt: Overcoming it requires commitment, patience, and a willingness to trust the process long enough for real results to show. Key Quotes: “Golf improvement isn't about finding a magic fix. It's about sticking to a process long enough for the results to compound.” “The moment frustration sets in, most golfers pivot to something new instead of staying the course.” “Shiny object syndrome provides a short-term dopamine hit but leads to long-term frustration.” “When there's a gap between expectation and reality, frustration and doubt fill the space.” “If you keep abandoning your plan, you're never giving it a chance to actually work.” “Your subconscious mind wants safety. If rapid improvement feels unfamiliar, you might unconsciously sabotage yourself.” “Commitment to one process is the true key to unlocking consistent progress.” Time Stamps: 00:00: Introduction and Personal Updates 07:39: Understanding Shiny Object Syndrome 18:12: The Impact of Impatience and Self-Doubt 27:01: Strategies to Overcome Shiny Object Syndrome

Pillow Talks
Episode 192: “Is This Normal?” Part 4 — Low Desire Husband, Never Had A Fight, & Baby Talk

Pillow Talks

Play Episode Listen Later Jan 23, 2025 47:56


We're diving into part 4 of one of our favorite series, “Is This Normal?” We'll be exploring topics like: Is it normal for my husband to have absolutely no sex drive? Is it normal to never have fought? Is it normal for my partner to talk in a baby voice and for it to turn me off? And even more of your questions! This episode is packed with real talk, judgment-free advice, and practical tips to help you navigate these tricky (and sometimes awkward!) situations. Links & Resources: Reignite your love life in just 7 days? ➡︎ https://shop.vmtherapy.com/your-best-week-ever/?ref=podcast-188&utm_term=podcast-188 Treat Your Partner to the Best Foreplay they've ever had: https://shop.vmtherapy.com/foreplay-guides-2022/?ref=podcast-188&utm_term=podcast-188 Check out our NYT best selling book Sex Talks: ➡︎ https://sextalksbook.com/?ref=podcast-188&utm_term=podcast-188 Connect with us!

Wisdom for the Heart
The New Normal Part 2

Wisdom for the Heart

Play Episode Listen Later Jan 22, 2025 28:34


Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Wisdom for the Heart on Oneplace.com
The New Normal Part 2

Wisdom for the Heart on Oneplace.com

Play Episode Listen Later Jan 22, 2025 28:34


Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Wisdom for the Heart
The New Normal Part 1

Wisdom for the Heart

Play Episode Listen Later Jan 21, 2025 28:34


Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

Wisdom for the Heart on Oneplace.com
The New Normal Part 1

Wisdom for the Heart on Oneplace.com

Play Episode Listen Later Jan 21, 2025 28:34


Have you ever thought about how much your actions under pressure reveal your character? The Apostle Paul knew that godly leadership requires more than skills and charisma—it demands character that's forged in the everyday trials of life. In today's episode, Stephen Davey walks us through Titus 1:8, where Paul lays out what it takes to lead God's church. This isn't just a checklist for elders; it's a call for every believer to live a life that is a living testimony of God's grace. We'll explore what it means to create a "new normal," one that breaks away from cultural norms and embraces values like hospitality, justice, and a love for what is truly good. Whether you're a church leader or not, today's message challenges us all to think about how we're modeling our faith to those around us. It's about stepping away from what's easy and embracing the high calling of living for Christ—both in our churches and in our everyday lives. Tune in and be inspired to live above the status quo and lead others by example. Listen to the full-length version of this sermon: https://www.wisdomonline.org/teachings/titus-lesson-07

The Nourished Nervous System
Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust

The Nourished Nervous System

Play Episode Listen Later Jan 9, 2025 27:26


Send us a textIn this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, and acceptance. Personal anecdotes, including transformative parenting moments and the liberating act of trusting one's body, highlight the profound impact of surrender on the nervous system. Surrender is strategy for the preservation of resources.  Tuning into the body and practicing acceptance and surrender can be a valuable tool to have more resources for problem solving and creativity.  The episode also offers valuable resources and practical steps for listeners to incorporate these insights into their daily lives.In this episode:Exploring the Concept of SurrenderDefinitions and Meanings of SurrenderPersonal Reflections on SurrenderParenting and SurrenderSurrender vs. CollapseAcceptance and TrustRelated Episodes:Episode 40 - Being With What Is with Chandra CantorEpisode 38 - Resistance is a Normal Part of ChangeEpisode 67 - Balancing Effort and Being: Insights on Self LoveEpisode 76 - The Art of Restoration My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Reform Church Audio Articles
Your New Normal – Part 3: I'm Not Surprised

Reform Church Audio Articles

Play Episode Listen Later Oct 22, 2024


Length: 8 Minutes When God speaks to you about who you are in Christ, those realities will become so normal in your mind that when they manifest, it won’t even surprise you. You’ve been seeing that reality for a long time! So much so, by the time your eyes see it on the outside, your […]

Reform Church Audio Articles
Your New Normal – Part 2

Reform Church Audio Articles

Play Episode Listen Later Oct 15, 2024


Length: 6 Minutes You are no longer like the world. You have a “new normal” through Jesus. Now God wants to normalize those things in your mind. Things like raising the dead, being young and healthy, being pure and guilt free, having complete rest from your work, knowing the future, and having an excess of […]

VOX Podcast with Mike Erre
476 - The New Normal: Part Three (To Be Human 23)

VOX Podcast with Mike Erre

Play Episode Listen Later Oct 7, 2024 64:17


The New Normal: Part Three (To Be Human 23). In this conversation, Mike and Tim explore themes of masculinity, faith, and cultural identity, particularly in relation to Gen Z. They discuss the role of the church in shaping modern masculinity, personal stories of faith and identity, and the implications of the Genesis narrative on human relationships and societal structures. The conversation emphasizes the importance of lament in faith, the need for empowerment of women, and the challenges of navigating cultural expectations around gender. 00:00 - Intro 02:30 - Mike's vile email attacks because of the Matt Walsh debacle 20:20 - Genesis As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Joyce Meyer Radio Podcast
If at First You Don't Succeed You're Normal - Part 2

Joyce Meyer Radio Podcast

Play Episode Listen Later Oct 4, 2024 14:29


A 15-minute teaching applying practical principles from God's Word to everyday life.

Joyce Meyer Radio Podcast
If at First You Don't Succeed You're Normal - Part 1

Joyce Meyer Radio Podcast

Play Episode Listen Later Oct 3, 2024 14:29


A 15-minute teaching applying practical principles from God's Word to everyday life.

VOX Podcast with Mike Erre
475 - The New Normal: Part Deux (To Be Human 22)

VOX Podcast with Mike Erre

Play Episode Listen Later Sep 30, 2024 63:35


The New Normal: Part Deux. Today, Mike and Tim swim through quite a bit. How did Mike end up on Matt Walsh's radar? How is the Sermon on the Mount disputable or controversial?? What is up with masculinity these days? Then, an attendee from one of the 'Nonferences' asks a question about why Mike stays in vocational ministry. From there, it's on to finish curses and human agency. How does desire translate? What about rule? Where else do those words come up and what do they mean? Does God intentionally frustrate us?!?!?! So much... 00:00 - Intro 05:45 - Mike's Sermon on the Mount Controversy 17:45 - 'Why Keep Pastoring?' Email 34:00 - Genesis As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

VOX Podcast with Mike Erre
474 - The New Normal: Part One (To Be Human 21)

VOX Podcast with Mike Erre

Play Episode Listen Later Sep 23, 2024 64:28


The New Normal: Part One (To Be Human 21). In this conversation, Mike and Tim explore the themes of fear, anxiety, and the role of the church in addressing these issues within society. They discuss a blue-collar perspective on faith, the impact of societal fear on Christian communities, and the need to rethink hierarchies in Christianity. The conversation also delves into the emotional toll of labor and the implications of gender dynamics in the context of the fall. Curses! What do they meeeeeean? 00:00 - Intro 04:45 - Do Not Be Afraid 12:30 - Email on Blue Collar, Calling and Vocation 38:00 - The Curse As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

The Adoption Roadmap Podcast
When Things Go Right in Adoption, with Francine Apy

The Adoption Roadmap Podcast

Play Episode Listen Later Aug 14, 2024 65:35


In this episode of The Adoption Roadmap, Rebecca Gruenspan speaks with Francine Apy, the founder of SoulFilling, as she shares her heartfelt journey of creating a business that resonates deeply within the adoption community. Inspired by the concept of ‘soul filling,' Francine's company aims to bring comfort and connection to those touched by adoption. She opens up about her personal adoption experience, the unique qualities of each of her three adopted children, and many of the lessons she learned along the way. This conversation explores the evolving language and norms surrounding open adoption as well as Francine's mission to normalize the discussion around adoption, amplify positive stories, and reduce the stigma often associated with it. In addition, Francine discusses her work as an author, sharing her mother's life story and creating a children's book that helps explain adoption.  Important Links mentioned in Today's Episode https://www.soulfillingadoption.com/bio-francine-apy C.A.S.E. - Adoption Centered Mental Health Support   @francinapy IG Interview w/Francine on NY news10   Briannas Brave Day at School by Francine Apy  Dominicas Story: A Life of Courage, Hope, and Love (Francine's Mother's Story)  Surrounded by Love: An Adoption Story by Allison Olson  ⁠⁠RG Adoption Consulting⁠⁠⁠  ⁠⁠⁠The Adoption Roadmap⁠ Chapters 02:02 Starting SoulFilling and the Power of Faith 09:24 Adopting Three Children and Their Unique Journeys 19:13 The Role of Prayer and Letting Go of Control 25:28 Managing Stress through Mindset and Meditation 30:13 Navigating Language and Nuances in Adoption 32:11 The Spectrum of Openness in Adoption Relationships 33:07 Adoption as a Normal Part of Family 37:23 Open Communication and Accountability 39:15 Amplifying Stories of Adoption 43:13 The Importance of Therapy for Adoptees 49:15 Making Adoption Conversations Mainstream 52:45 Sharing Adoption Stories 59:07 Soul Filling and Positive Reactions 01:01:22 Being Open to the Miracle 01:03:55 Moving Beyond Stagnation Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review!  THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email ⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

Ditch Decade Diets Podcast
EP: 604 - You WILL get triggered as you heal your relationship with food

Ditch Decade Diets Podcast

Play Episode Listen Later Aug 6, 2024 11:26


Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the journey to conquering binge eating, and staying committed to your own path will lead to healing.00:00 Reframing Triggers: Opportunities for Growth01:45 Staying Focused on Your Own Path03:09 Prioritizing Satisfying Meals and Self-Care05:04 Avoiding Comparison and External Triggers07:41 Embracing Triggers as a Normal Part of the JourneyJOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

HOW MY PARENTS RAISED ME Healing Childhood Trauma
295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO

HOW MY PARENTS RAISED ME Healing Childhood Trauma

Play Episode Listen Later Aug 5, 2024 25:48


In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Jen is a Narcissistic Abuse & Complex Trauma Specialist. You must take a look at Jen's course 'You're Not Crazy, You Were Raised By Narcissists' Masterclass HERE https://www.herhealingway.com/masterclass. You can also find Jen on Instagram HERE https://www.instagram.com/herhealingwayJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

HOW MY PARENTS RAISED ME Healing Childhood Trauma
291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE

HOW MY PARENTS RAISED ME Healing Childhood Trauma

Play Episode Listen Later Jul 29, 2024 59:58


In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Jen's story is one of resilience, as she has learned to set boundaries, prioritize her needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Personal Stories, Mental Health, Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

Pillow Talks
Episode 162: “Is This Normal?” Part 3 — More Questions You Never Dared To Ask Out Loud

Pillow Talks

Play Episode Listen Later Jun 27, 2024 55:03


Get ready for the highly anticipated third act to one of our most popular episodes yet - Is This Normal? You'll get answers to questions like: Is it normal that my husband isn't instantly turned on when he sees me naked? Is it normal to never have masturbated? Is it normal to get the ick from my husband whom I truly love? And so much more! Prepare to laugh, cringe, and nod your head in recognition as we address your questions head-on! Links & Resources: Next Level Intercourse If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had! Thanks HelloFresh. Go to hellofresh.com/pillowapps for FREE appetizers for life! Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow.

Brand You Personal Branding
424: Why Inefficiency in Building Your Business is a Normal Part of Real Growth

Brand You Personal Branding

Play Episode Listen Later Jun 25, 2024 31:39


Join us in a deep dive into why inefficiency in building your business is a normal part of real growth. Robby is with us again and this episode will leave you with practical takeaways that will help you to navigate the entrepreneurial landscape with more ease and authenticity. Tune in for a blend of humor, wisdom, and actionable advice that will inspire you to embrace inefficiency as a vital component of your unique path and the diverse experiences life offers.  In this episode, you will hear: A discussion on the unpredictable nature of career paths and personal branding. Practical advice for entrepreneurs on reducing burnout and leveraging relationships. Importance of experimenting with new hobbies and interests without full commitment. Embracing diverse experiences and the value of perseverance in entrepreneurship. Insights on creating space for creativity and the significance of partnerships. Connect with Me on Social Instagram LinkedIn Facebook Twitter YouTube Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Moving Forward w/Dr. Stephen Rummage
Finding a New Normal (Part 2)

Moving Forward w/Dr. Stephen Rummage

Play Episode Listen Later Jun 18, 2024 25:03


God's work through Noah's life was a work of warning and judgment, but also of magnificent grace. The heavenly reminder of that grace should stir us to worship and obey God and feel tremendous gratitude for His promise.

Moving Forward w/Dr. Stephen Rummage
Finding a New Normal (Part 1)

Moving Forward w/Dr. Stephen Rummage

Play Episode Listen Later Jun 17, 2024 25:03


God's work through Noah's life was a work of warning and judgment, but also of magnificent grace. The heavenly reminder of that grace should stir us to worship and obey God and feel tremendous gratitude for His promise.

Teenage Kicks Podcast
Ep. 91: Why risk-taking is a normal part of being a teenager, and what parents can do about it

Teenage Kicks Podcast

Play Episode Listen Later May 7, 2024 55:25


Think of this podcast as a reframe on your teenager's risky behaviour. By the end of the episode, you'll be able to put your teen's risk-taking into context, and you'll feel much more relaxed as you go through the rollercoaster with them. Who is Daphne Adler?Daphne Adler has been described as “a mother rooting for all mothers.” And I think we all need one of those in our camps when it comes to the teenage years. Daphne has used her analytical and consulting skills to support parents in a new book Debunking Teenagers. In it, she gives us 200 research-based parenting strategies to help adolescents successfully navigate what she calls the “tempteen” years.The book answers the questions all parents of teens have:· Why are teenagers constantly tempted to behave recklessly, and what can parents do about it?· Why is telling your son or daughter to “just say no” a hopelessly ineffective strategy?· Why are teens constantly taking selfies?· And how can you keep your child safe behind the wheel?Other books I recommend: Hold on to your kids - Gabor Maté The teenager in the greenhouse - Graham RamsdenMore teenage parenting from Helen Wills:Helen wills is a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens.Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please email teenagekickspodcast@gmail.com.There are already stories from fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives.You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr's policy pagePlease note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.

People Who Suffer
It's Been Rough. And That's a Normal Part of Life

People Who Suffer

Play Episode Listen Later Apr 22, 2024 35:28


My identity has been running the show for me much more in the past few months than I have been used to in the last few years. It's been hard to deal with on occasion and I've been grateful for all of those who have supported me through it. This is life. We are here to support each other and to receive support from each other. Thank you.