Podcasts about make time

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! The core of Rushion McDonald's message is simple: success is not determined by age, circumstances, or luck. It is driven by mindset, consistency, accountability, and a willingness to take action. Purpose of the Presentation The presentation was designed to: Inspire people to stop using age as an excuse. Encourage accountability and self-reflection. Teach the value of creating and managing a personal brand. Emphasize the importance of health, family, and work-life balance. Provide actionable strategies for career and business growth. Help entrepreneurs recognize missed opportunities. Motivate listeners to create a plan for success and follow through. Key Takeaways 1. Age Is Not a Barrier to Success McDonald challenges the idea that success must happen by a certain age. He argues that everyone has a unique timeline and should focus on progress rather than comparing themselves to societal expectations. 2. Live Your Own Life There is no such thing as a perfect life. Success comes from creating a life that aligns with your goals, values, and aspirations. 3. Develop Hobbies and Interests Having a hobby provides balance, reduces stress, and creates opportunities for personal fulfillment. McDonald shares how baking and cooking became important outlets in his life. 4. Prioritize Health Success is difficult to sustain without good physical and mental health. Healthy habits, proper nutrition, and self-care should be priorities. 5. Make Time for Family and Vacations McDonald discusses how fear of stepping away from work once prevented him from taking vacations. He learned that rest, family time, and personal experiences are essential for long-term success. 6. Stop Letting Fear Control Decisions Fear often prevents people from taking action, pursuing opportunities, or making necessary changes. Personal growth begins when individuals move beyond self-imposed limitations. 7. Accountability Creates Opportunity A story from his IBM career illustrates how personal accountability changed his trajectory. Rather than blaming external factors, he learned to focus on improving himself and defining clear goals. 8. Professional Standards Matter How people present themselves influences how others perceive their value and potential. Setting higher personal standards often leads to increased opportunities. 9. Put Business Agreements in Writing One of McDonald's strongest business lessons is that successful relationships and ventures require documentation, structure, and professionalism. 10. Everyone Has a Personal Brand Whether you're an employee, entrepreneur, or executive, you are constantly creating a brand. Your reliability, appearance, communication, and consistency shape how others see you. 11. Build Your Brand Through Consistency Strong brands are predictable and dependable. Showing up on time, delivering quality work, and maintaining standards build trust and credibility. 12. Market Yourself McDonald encourages listeners to confidently communicate their value and accomplishments. In today's digital world, people must be willing to promote their strengths and expertise. 13. Be an Eagle, Not a Chicken One of the presentation's most memorable analogies contrasts eagles and chickens. Eagles represent ambition, excellence, leadership, and growth, while chickens symbolize settling for routine, low expectations, and mediocrity. 14. Create a Roadmap for Success McDonald outlines a simple framework for achievement: Set a goal. Make a plan. Get to work. Stick to it. Reach the goal. 15. Success Requires Communication Strong communication skills are critical in business and life. Listening is just as important as speaking. 16. Trust Is Built Through Consistency People trust individuals and brands that consistently deliver value and meet expectations. 17. Eliminate Bad Habits and Build Positive Systems McDonald encourages listeners to write down goals, find mentors, create vision boards, and remove behaviors that hinder growth. Notable Quotes On Success "Stop reading other people's success stories and start planning your own." On Age "Don't let your age be an excuse." On Life "There's no such thing as a perfect life. The life you're trying to live is your life." On Health "Health matters." On Family "You better make time for yourself. Make time for your family." On Opportunity "You have to capitalize on your success." On Accountability "Rashawn McDonald was tripping. That's the problem." On Business "If you don't get it in writing, it's going to go away." On Branding "You are a brand. You are a product. You are a walking, talking product." On Consistency "It's called consistency. That's what a brand is all about." On Greatness "Why can't you shout out your greatness?" On Standards "You have to set your own standards." On Personal Growth "Stop planning your death and start planning your success." On Experience "Turn that experience into cash." On Goal Setting "Set a goal. Make the plan. Get to work. Stick to it. Reach the goal." On Communication "Communication begins with listening." On Trust "Trust is built through consistency." On Winning "Put down your stop sign so you can start winning." Bottom Line Rushion McDonald's presentation is a motivational blueprint for personal and professional success. Through lessons on accountability, branding, communication, planning, and self-discipline, he challenges listeners to stop making excuses and start taking ownership of their future. His ultimate message is clear: build standards, create a plan, stay consistent, and stop waiting for success to happen. Create it. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! The core of Rushion McDonald's message is simple: success is not determined by age, circumstances, or luck. It is driven by mindset, consistency, accountability, and a willingness to take action. Purpose of the Presentation The presentation was designed to: Inspire people to stop using age as an excuse. Encourage accountability and self-reflection. Teach the value of creating and managing a personal brand. Emphasize the importance of health, family, and work-life balance. Provide actionable strategies for career and business growth. Help entrepreneurs recognize missed opportunities. Motivate listeners to create a plan for success and follow through. Key Takeaways 1. Age Is Not a Barrier to Success McDonald challenges the idea that success must happen by a certain age. He argues that everyone has a unique timeline and should focus on progress rather than comparing themselves to societal expectations. 2. Live Your Own Life There is no such thing as a perfect life. Success comes from creating a life that aligns with your goals, values, and aspirations. 3. Develop Hobbies and Interests Having a hobby provides balance, reduces stress, and creates opportunities for personal fulfillment. McDonald shares how baking and cooking became important outlets in his life. 4. Prioritize Health Success is difficult to sustain without good physical and mental health. Healthy habits, proper nutrition, and self-care should be priorities. 5. Make Time for Family and Vacations McDonald discusses how fear of stepping away from work once prevented him from taking vacations. He learned that rest, family time, and personal experiences are essential for long-term success. 6. Stop Letting Fear Control Decisions Fear often prevents people from taking action, pursuing opportunities, or making necessary changes. Personal growth begins when individuals move beyond self-imposed limitations. 7. Accountability Creates Opportunity A story from his IBM career illustrates how personal accountability changed his trajectory. Rather than blaming external factors, he learned to focus on improving himself and defining clear goals. 8. Professional Standards Matter How people present themselves influences how others perceive their value and potential. Setting higher personal standards often leads to increased opportunities. 9. Put Business Agreements in Writing One of McDonald's strongest business lessons is that successful relationships and ventures require documentation, structure, and professionalism. 10. Everyone Has a Personal Brand Whether you're an employee, entrepreneur, or executive, you are constantly creating a brand. Your reliability, appearance, communication, and consistency shape how others see you. 11. Build Your Brand Through Consistency Strong brands are predictable and dependable. Showing up on time, delivering quality work, and maintaining standards build trust and credibility. 12. Market Yourself McDonald encourages listeners to confidently communicate their value and accomplishments. In today's digital world, people must be willing to promote their strengths and expertise. 13. Be an Eagle, Not a Chicken One of the presentation's most memorable analogies contrasts eagles and chickens. Eagles represent ambition, excellence, leadership, and growth, while chickens symbolize settling for routine, low expectations, and mediocrity. 14. Create a Roadmap for Success McDonald outlines a simple framework for achievement: Set a goal. Make a plan. Get to work. Stick to it. Reach the goal. 15. Success Requires Communication Strong communication skills are critical in business and life. Listening is just as important as speaking. 16. Trust Is Built Through Consistency People trust individuals and brands that consistently deliver value and meet expectations. 17. Eliminate Bad Habits and Build Positive Systems McDonald encourages listeners to write down goals, find mentors, create vision boards, and remove behaviors that hinder growth. Notable Quotes On Success "Stop reading other people's success stories and start planning your own." On Age "Don't let your age be an excuse." On Life "There's no such thing as a perfect life. The life you're trying to live is your life." On Health "Health matters." On Family "You better make time for yourself. Make time for your family." On Opportunity "You have to capitalize on your success." On Accountability "Rashawn McDonald was tripping. That's the problem." On Business "If you don't get it in writing, it's going to go away." On Branding "You are a brand. You are a product. You are a walking, talking product." On Consistency "It's called consistency. That's what a brand is all about." On Greatness "Why can't you shout out your greatness?" On Standards "You have to set your own standards." On Personal Growth "Stop planning your death and start planning your success." On Experience "Turn that experience into cash." On Goal Setting "Set a goal. Make the plan. Get to work. Stick to it. Reach the goal." On Communication "Communication begins with listening." On Trust "Trust is built through consistency." On Winning "Put down your stop sign so you can start winning." Bottom Line Rushion McDonald's presentation is a motivational blueprint for personal and professional success. Through lessons on accountability, branding, communication, planning, and self-discipline, he challenges listeners to stop making excuses and start taking ownership of their future. His ultimate message is clear: build standards, create a plan, stay consistent, and stop waiting for success to happen. Create it. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! The core of Rushion McDonald's message is simple: success is not determined by age, circumstances, or luck. It is driven by mindset, consistency, accountability, and a willingness to take action. Purpose of the Presentation The presentation was designed to: Inspire people to stop using age as an excuse. Encourage accountability and self-reflection. Teach the value of creating and managing a personal brand. Emphasize the importance of health, family, and work-life balance. Provide actionable strategies for career and business growth. Help entrepreneurs recognize missed opportunities. Motivate listeners to create a plan for success and follow through. Key Takeaways 1. Age Is Not a Barrier to Success McDonald challenges the idea that success must happen by a certain age. He argues that everyone has a unique timeline and should focus on progress rather than comparing themselves to societal expectations. 2. Live Your Own Life There is no such thing as a perfect life. Success comes from creating a life that aligns with your goals, values, and aspirations. 3. Develop Hobbies and Interests Having a hobby provides balance, reduces stress, and creates opportunities for personal fulfillment. McDonald shares how baking and cooking became important outlets in his life. 4. Prioritize Health Success is difficult to sustain without good physical and mental health. Healthy habits, proper nutrition, and self-care should be priorities. 5. Make Time for Family and Vacations McDonald discusses how fear of stepping away from work once prevented him from taking vacations. He learned that rest, family time, and personal experiences are essential for long-term success. 6. Stop Letting Fear Control Decisions Fear often prevents people from taking action, pursuing opportunities, or making necessary changes. Personal growth begins when individuals move beyond self-imposed limitations. 7. Accountability Creates Opportunity A story from his IBM career illustrates how personal accountability changed his trajectory. Rather than blaming external factors, he learned to focus on improving himself and defining clear goals. 8. Professional Standards Matter How people present themselves influences how others perceive their value and potential. Setting higher personal standards often leads to increased opportunities. 9. Put Business Agreements in Writing One of McDonald's strongest business lessons is that successful relationships and ventures require documentation, structure, and professionalism. 10. Everyone Has a Personal Brand Whether you're an employee, entrepreneur, or executive, you are constantly creating a brand. Your reliability, appearance, communication, and consistency shape how others see you. 11. Build Your Brand Through Consistency Strong brands are predictable and dependable. Showing up on time, delivering quality work, and maintaining standards build trust and credibility. 12. Market Yourself McDonald encourages listeners to confidently communicate their value and accomplishments. In today's digital world, people must be willing to promote their strengths and expertise. 13. Be an Eagle, Not a Chicken One of the presentation's most memorable analogies contrasts eagles and chickens. Eagles represent ambition, excellence, leadership, and growth, while chickens symbolize settling for routine, low expectations, and mediocrity. 14. Create a Roadmap for Success McDonald outlines a simple framework for achievement: Set a goal. Make a plan. Get to work. Stick to it. Reach the goal. 15. Success Requires Communication Strong communication skills are critical in business and life. Listening is just as important as speaking. 16. Trust Is Built Through Consistency People trust individuals and brands that consistently deliver value and meet expectations. 17. Eliminate Bad Habits and Build Positive Systems McDonald encourages listeners to write down goals, find mentors, create vision boards, and remove behaviors that hinder growth. Notable Quotes On Success "Stop reading other people's success stories and start planning your own." On Age "Don't let your age be an excuse." On Life "There's no such thing as a perfect life. The life you're trying to live is your life." On Health "Health matters." On Family "You better make time for yourself. Make time for your family." On Opportunity "You have to capitalize on your success." On Accountability "Rashawn McDonald was tripping. That's the problem." On Business "If you don't get it in writing, it's going to go away." On Branding "You are a brand. You are a product. You are a walking, talking product." On Consistency "It's called consistency. That's what a brand is all about." On Greatness "Why can't you shout out your greatness?" On Standards "You have to set your own standards." On Personal Growth "Stop planning your death and start planning your success." On Experience "Turn that experience into cash." On Goal Setting "Set a goal. Make the plan. Get to work. Stick to it. Reach the goal." On Communication "Communication begins with listening." On Trust "Trust is built through consistency." On Winning "Put down your stop sign so you can start winning." Bottom Line Rushion McDonald's presentation is a motivational blueprint for personal and professional success. Through lessons on accountability, branding, communication, planning, and self-discipline, he challenges listeners to stop making excuses and start taking ownership of their future. His ultimate message is clear: build standards, create a plan, stay consistent, and stop waiting for success to happen. Create it. #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.Timestamps00:00:00 Introduction to the clutter episode and double series context00:00:55 Dr. Christine Li introduces herself and the podcast purpose00:01:37 Series on relationship with clutter begins; audience invitation00:02:17 Reflecting on learning to let go and cultural accumulation bias00:04:34 Accumulation impulses and their emotional roots00:05:06 The Minimalists' comedian clip on “the feeling of wanting”00:06:00 Shopping excitement, anticipation, and the letdown of possession00:07:14 Wanting vs. clutter, life phases, and obsolescence00:08:41 What to do with clutter and complexity of the issue00:09:44 Three categories of why clutter is a problem00:09:50 Clutter makes us think of loss: money, time, energy, and security00:13:06 The challenge of sentimental clutter and emotional attachments00:15:07 Clutter drains energy; introduction to the Zeigarnik effect00:16:45 Unfinished business and how clutter disrupts focus00:17:46 Clutter generates guilt and shame; definitions and distinctions00:19:18 Shame, social implications, gender differences, and domestic pressure00:21:07 Guilt, shame, and loss prevent action on clutter00:22:08 Preview of next episode and encouragement to take small decluttering steps00:23:17 Invitation to join upcoming decluttering week event00:24:19 Episode closing and listener call to subscribe or connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare.Timestamps00:00:00 Introduction to the episode and topic overview00:00:51 Dr. Christine Li introduces herself and the podcast's mission00:01:33 Setting the stage for tackling overwhelming projects00:02:38 Tip 1: Clear your mental clutter00:04:13 Tip 2: Decide to be your biggest supporter00:07:18 Tip 3: Declutter your physical environment00:08:51 Tip 4: Get a friend for support and accountability00:10:31 Tip 5: Use time in different ways, set deadlines00:13:39 Tip 6: Set a guiding philosophy for your project00:15:04 Tip 7: Remind yourself of your purpose and “why”00:16:21 Summary and encouragement00:17:26 Resources, worksheet offer, and closing remarks00:18:14 Podcast outro and how to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practical strategies for building meaningful connections at every stage of life. Whether you're seeking to grow your social circles or simply feel more comfortable in your own skin, this empowering conversation offers inspiration and actionable tips for finding and maintaining authentic relationships.Caroline Maguire, M.Ed., ACCG, PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, Why Will No One Play with Me? and FRIENDSHIP SKILLS FOR NEURODIVERGENT ADULTS (Balance Books, April 2026), and hosts The ADHD Social Playbook podcast. An educator, coach, and sought-after speaker, Caroline developed a comprehensive Social Emotional Learning (SEL) training methodology that equips parents, clinicians, and educators with practical tools to build self-awareness, emotional regulation, social understanding, and meaningful relationships. As a neurodivergent person with ADHD, dyslexia, and learning disabilities, she brings both professional expertise and lived experience to her work.Timestamps00:00:00 Dr. Christine Li introduces episode and guest Caroline Maguire00:01:13 Caroline Maguire's credentials and expertise highlighted00:03:18 Start of interview, focus on books and friendship00:04:29 Caroline Maguire's coaching journey and identifying friendship struggles00:06:15 Discussion on neurodivergence diagnoses in adulthood00:07:35 Caroline Maguire shares her personal friendship challenges00:09:53 Path to authenticity and shifting friendships over life stages00:12:09 The impact of shame and fitting in, especially for women00:14:39 On masking, adapting, and burnout00:17:02 Mental health impacts of masking and people-pleasing00:20:37 Importance of authenticity and not shrinking oneself00:23:35 Defining and pursuing personal goals00:25:14 Positive outcomes from self-acceptance and authenticity00:28:15 Trends and new opportunities in making friends post-COVID00:31:26 Recent low-stakes ways to connect (ex: mahjong)00:32:34 Loss of “third place”; hopes for new community spaces00:34:26 Caroline Maguire's resources and book mentioned00:36:27 Closing encouragement: change is always possible00:37:08 Dr. Christine Li closes episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/friendshipTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCaroline MaguireWebsite: https://carolinemaguireauthor.com/Facebook: https://www.facebook.com/AuthorCarolineMInstagram: https://www.instagram.com/authorcarolinem/Twitter: https://twitter.com/AuthorCarolineMTikTok: https://www.tiktok.com/@authorcarolinemYouTube: https://www.youtube.com/@authorcarolinemPodcast: https://adhdsocialplaybook.podbean.com/LinkedIn: https://www.linkedin.com/in/authorcarolinecm/

The cat is the alpha at Rover's house. Crapping your pants. Should you reach out to step kids after a divorce? Family friendly drag shows have been banned at Hamburger Mary's in Florida. Guys don't get rid of their porn collection. Did Perez Hilton mimic the Ariana Grande music video Petal? Slingshots. A man running for Congress got into a heated altercation at the beach in Hawaii. Functional beer. Footage of Martha Reeves practicing the National Anthem before the game. People are claiming that a photographer is a creep for taking pictures of people on the subway. BMW is playing commercials on their in-car screens. Mom sparks an online debate after a woman refuses to let a 10-year-old stand in front of her at a Shaboozey concert. 72 Hours. Would Duji make time for a date with Rover? Mickey Callaway. The Guardians scoop up Jo Adell.  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisfaction to satisfaction by keeping their word to themselves and embracing new habits with greater success.Timestamps00:00:00 - Dr. Christine Li introduces the episode on consistency and motivation00:02:02 - Importance and benefits of consistency in life00:03:25 - Example of trying to quit coffee and the challenge of maintaining consistency00:04:34 - Why motivation is unreliable for consistency00:05:24 - Introduces the concept of capacity as key to consistency00:06:50 - Explanation of capacity versus motivation00:08:06 - How maintaining capacity leads to easier consistency00:09:12 - Emphasizing everyone's unlimited potential for growth and change00:10:42 - Consistency as a vehicle from dissatisfaction to satisfaction00:11:49 - Acknowledging sources of dissatisfaction and calling them out00:13:03 - Tips for gearing up to be more consistent00:14:29 - First technique: Positive self-talk and reframing identity00:15:01 - Second idea: Be present to make better choices00:17:24 - Third idea: Avoid overwhelm and overscheduling00:18:40 - Fourth idea: Eliminate fear from the process00:20:09 - Fifth idea: Simplify the process and plan responses in advance00:21:07 - Sixth idea: Reduce "noise" such as comparison, excuses, and distractions00:25:11 - Recap: It's about keeping your word to yourself, not the habit itself00:27:14 - Free download offer and episode wrap-upTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Drop us a note about the podcast. A single morning prayer can hold a lot: grief, anger, fear, and the stubborn hope that God still hears us. We open with Psalm 5 and the kind of raw language most people feel but rarely say out loud, then we face a real-world tragedy that raises uncomfortable questions about responsibility, law, and what a society tolerates when consequences feel optional.From there, we pivot to a deceptively simple line from Hebrews 13:4: “Marriage must be honored in every respect.” We get specific about what “honor” looks like when nobody is technically breaking rules. If we have hours for sports, scrolling, hobbies, shopping, or friends, but “no time” for our spouse, what are we really saying with our calendar? This is Christian marriage talk grounded in daily habits, not vague romance.We also read Acts 25 and trace the pressure points where justice turns political, then connect it to Proverbs 18:19 on how conflict can lock relationships behind gates. Along the way, we remember uncommon courage through a Medal of Honor story, and we pull in American history with Andrew Jackson's warning about concentrated power and unequal treatment under the law. The through line stays the same: faith has principles, and “compromise” is not wisdom when it means trading those principles away.If you want more Scripture, more clarity, and more practical challenge for your home and your nation, subscribe, share this with a friend, and leave a review so more people can find the show.#Marriage#AndrewJackson#ChristianNationSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribeCountryside Book Serieshttps://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2 America's Christian Heritage Podcasthttps://www.buzzsprout.com/2622483

Make Time by Jake Knapp & John Zeratsky - Book Summary

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!Timestamps00:00:00 Introduction to procrastination and its effects00:01:03 Dr. Christine Li introduces herself and sets the episode's theme00:01:50 Overview of 8 productivity strategies00:02:22 Strategy 1: Ease up00:03:58 Strategy 2: Always show up00:05:17 Strategy 3: Play and have fun00:06:37 Strategy 4: Move away from “good/bad” language00:08:47 Strategy 5: Go for no stagnation00:10:05 Strategy 6: Show up for yourself first00:12:24 Strategy 7: No time waste00:13:54 Strategy 8: Always celebrate00:15:54 Free download and closing remarks00:16:30 Subscription, website, and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategiesTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Click here to watch on YouTubeYou do not need another hour in your day. You need to decide what deserves the hours you already have. Brian Buffini was not naturally good at managing his time. In fact, he was constantly late until a mentor helped him understand that being late was not simply a bad habit—it was breaking trust. That lesson changed how Brian approached his calendar, his business and his life. In this episode, Brian shares how he lays out his year, plans his month, schedules his week and prioritizes his day. He explains why personal commitments must go on the calendar first, why the most important work cannot be treated as optional and why successful people protect their time as carefully as they protect their money. The goal is not to fill every minute. It is to make sure your time reflects the life, relationships and business you truly want to build.In Coach 'Em Up, Brian also helps a mother-daughter real estate team create clearer roles, healthier boundaries and individual goals as they build a successful family business together.YOU WILL LEARN:• How your use of time builds or breaks trust.• How to organize your year, month, week and day around your priorities.• Why boundaries and non-negotiable activities help you achieve more without sacrificing your life. NOTEWORTHY QUOTES FROM THIS EPISODE:“Time management is a skill.” - Brian Buffini“I lay out my year. I plan my month. I schedule the week, and I prioritize the day.” - Brian Buffini“To consistently show up late is the greatest form of disrespect, because the only thing in this world that matters is time.” - Brian Buffini“You can get more money. You'll never get more time.” - Brian Buffini The Brian Buffini Show Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover why sleep may be the missing link in your productivity and well-being journey in this episode of the Make Time for Success podcast. Dr. Christine Li explores the essential role of rest and sleep in optimizing your mind and body, breaking free from exhaustion, and creating a sustainable, successful lifestyle. Learn practical strategies to revamp your approach to rest, tips for better sleep, and how prioritizing quality rest can help you achieve more with greater ease.Timestamps00:00:00 Introduction to the episode and importance of sleep for productivity00:01:03 Overview of podcast purpose and strategies for overcoming procrastination00:01:45 Differentiating rest and sleep; importance of examining sleep patterns00:03:05 The exhaustion trap and recognizing unhelpful cycles00:06:09 What sleep actually does for your brain and body00:11:03 Prioritizing sleep, revenge bedtime procrastination, and its pitfalls00:15:12 Practical tips to improve sleep (e.g., setting modem timers, establishing routines)00:18:10 Encouragement to experiment and free sleep resource download00:18:52 Closing remarks and connecting with the hostTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sleepTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Where you spend your time reveals what you truly value. In this powerful spiritual talk, Rev. Lee Wolak explores priorities, conscious living, self-awareness, and the hidden choices shaping your life. Learn how to align your time, energy, and attention with what matters most, stop making excuses, and begin creating a more intentional, meaningful, and spiritually awakened life.  Stay Connected. Be Inspired. Grow With Us. Receive Rev. Lee's Daily Thought and Agape's weekly newsletter—created to bring greater clarity, peace, spiritual awareness, and practical wisdom into your everyday life. Sign up here: https://www.agapespiritualcenter.com/free-affirmations Help Us Share Healing, Truth, and Transformation When you become a supporting member of Agape Spiritual Center, you are doing more than making a donation. You are helping us create teachings, healing experiences, and a welcoming spiritual community where people can discover their worth, awaken to their power, and transform their lives. Every recurring gift, regardless of the amount, helps us reach more people and expand this work in the world. Join us in making a meaningful difference. Become a supporting member here: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

This is a reflection of this morning's mantra - I Make Time for What Truly MattersSee omnystudio.com/listener for privacy information.

Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly matters and intentionally make time for the people, experiences and moments that bring meaning to your life.See omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more than just sleep, food, and exercise.Cathy shares her background in entrepreneurship and explains that after years of pushing hard, she became burnt out and realized that success was not sustainable if she ignored her own wellbeing.They discuss the idea that energy has several parts: physical, emotional, mental, and spiritual. Cathy describes how joy, meaningful relationships, mindfulness, and prayer all contribute to how she feels each day, along with practical habits like time blocking and choosing what matters most.She also explains how her approach changed after having children. Instead of following a rigid routine, she adapted her mornings to include meditation, affirmations, shared family time, and trade-offs with her husband so both of them can care for themselves.They close with practical guidance for listeners who feel overwhelmed. Cathy encourages starting with a clear reason for wanting better health, making a dreams list, finding support through a mentor or community, and being honest about what is draining versus what is life-giving.HIGHLIGHTS:0:06 Energy and Self-Care Reset3:39 Beyond Physical Energy6:04 New Mom, New Routine7:27 Four Kinds of Energy10:01 Fueling What Matters12:48 Finding Your Why15:03 Dream Big, Live Intentionally17:53 Life on Purpose19:22 Delegate the Drain22:04 Forgiveness and Healing25:01 Start With a Mentor27:25 Make Time by Choice29:30 Closing Thoughts on Prioritiesconnect with Cathywebsite: https://cathychristen.comLife As A Masterpiece book: https://a.co/d/06uMkQOWSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

On this episode of “Tommy Talk,” Tommy dives into the importance of making time for your best friends. It's easy to let busy schedules, endless obligations, and the demands of everyday life take over, leaving little time for the people who matter most. Sometimes life starts controlling us instead of the other way around. After spending a weekend with my best friend, I was reminded just how important it is to make time for the people who fill our cups. Our best friends celebrate our wins, support us through life's toughest moments, and remind us that we're never alone. This episode is a love letter to our best friends, and a reminder that life is richer when it’s shared with people who genuinely care about us. Take a moment today to let your best friend know how much they mean to you. Share this episode with them and enjoy! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Are you stuck procrastinating and struggling to move forward on something important? In this episode, Dr. Christine Li reveals the 5-step process she uses with clients to bridge the gap between procrastination and progress—all within just seven days. Learn how to choose a specific goal, commit fully, track your efforts, and cultivate the identity of a doer. Get quick, practical strategies to develop new habits, overcome avoidance, and experience the profound satisfaction of getting things done.Timestamps00:00:00 Introduction and episode overview00:01:20 Dr. Christine Li introduces herself and her approach00:02:03 Insight into procrastination, using a laundry room example00:03:38 Impact of procrastination: increased stress and loss of satisfaction00:04:19 Strategy for quick habit building: the seven-day framework00:06:41 Five steps to bridge the gap from procrastination to progress00:06:48 Step 1: Choose and define one specific focus for the week00:07:56 Step 2: Full commitment to the chosen project00:09:42 Step 3: Limit focus to a five-to-seven-day framework00:10:41 Step 4: Track both efforts and progress during the experiment00:12:46 Step 5: Cultivate a new, proactive identity00:14:43 Research on habit formation timelines00:15:38 Key message: belief in oneself is the biggest block, not external factors00:16:36 Invitation to share wins and download a free worksheet00:17:46 Outro, website, and ways to connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/habitsuccessTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this busy worlD we all have so much to do. I am finishing my last book; I barely have time to cook myself a meal. So I have  chosen to not go to our much-loved family reunion this year with Carter, my cohost. Choosing wisely, instead, to stay at my desk to finish this last final edit. But yet I make time every day, especially when I'm feeling stressed--to tune into who and what I really am. Join me, teZa Lord and see how easy it is and actually fun to know you are not what you think you are. tezalord.com #spiritualTools #BodyMindSpirit #stayBalaNced #homoSpiritus #WeAreONE 

TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego04:02 What is a WELCOME-WORKOUT?07:01 Changes you should make to your training as you get older.11:02 Coach Colt's LVHI (low-volume-high-intensity) LEG WORKOUT.18:31 How to MAKE TIME for your workouts when you don't think you have enough of it!20:00 Marlon and Richard's impressive results building muscle!21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.23:42 The danger of VISCERAL FAT.27:30 Coach Colt's LVHI CHEST WORKOUT.47:49 This week's LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice50:00 This week's BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?01:03:11 The difference between TRUE FASTING and DIRTY FASTING.01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA01:15:48 Delicious BCAA mocktail recipes!01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND01:31:03 Eduarda's peanut butter banana smoothie!01:38:41 “Shut down the noise and focus on the effort!”===============================================PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

PATH TO SIGNIFICANCE | The best business owners don't just ask what needs to get done. They ask, "What could run better?" Learn how thinking like a COO can improve the systems behind your leads, transactions, and marketing to build a business that scales. Access the COO resource.    In this episode: 00:17 CEO vs COO Hats 01:44 Defining the COO Role 02:51 Three Pillars Framework 05:27 Monthly COO Rhythm 06:22 SOPs and Role Clarity 08:38 Audit Client Experience 10:35 Strategic Questions to Ask 12:10 Fixing Repeat Problems 16:45 Make Time for Thinking 18:52 Tools to Get Started 20:56 Books and Final Advice   Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube 

Make time for yourself .Its your time

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

FUN.Are you wanting more of this in your life?Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out?On this Week's Podcast Episode, I talk to you about how I incorporate daily and weekly fun into my life and schedule, and why doing so is so important as an overachiever.If you are a doer, overachiever, and big goal setter…this episode is a must listen for you.Because, having fun IS the antidote to burning out.Having FUN is going to be required to make that next big Shift in your life and will help you step into that next version of yourself.Click below for info on how to join us inside The Shift and start implementing calendaring more FUN in your life, so that you can play out even bigger this year in your goal setting AND create what you really want in this life.We are creating a movement of people who are accomplishing the impossible, while also learning to have FUN.Join The Shift Here

Big Idea: Your smart watch can't make time. I.  Don't abuse it. James 4:13-16 Come now, you who say, “Today or tomorrow we will travel to such and such a city and spend a year there and do business and make a profit.” Yet you do not know what tomorrow will bring—what your life will be! For you are like vapor that appears for a little while, then vanishes. Instead, you should say, “If the Lord wills, we will live and do this or that.” But as it is, you boast in your arrogance. All such boasting is evil.II.   Don't miss it. Psalm 39:4-5 “LORD, make me aware of my end and the number of my days so that I will know how short-lived I am. In fact, you have made my days just inches long, and my life span is as nothing to you. Yes, every human being stands as only a vapor.III.    Don't waste it.Colossians 4:5 Act wisely toward outsiders, making the most of the time.Next Steps:Believe: I surrender everything to Jesus today.Become: I will give Jesus full control over my schedule this week.Be Sent: I will spend time growing his kingdom this week.Discussion Questions: When you look at your weekly schedule, what does it say about your priorities?In what ways do you see evidence that you are (or are not) honoring God with your time?What are the “non‑negotiables” on your calendar right now? Which of these clearly honors God?How do you typically decide what makes it onto your schedule?Where do you see patterns of overcommitment, hurry, or burnout in your life?In what practical ways can you build intentional space into your schedule to worship Jesus and grow his kingdom? What small change could you make this week to move in that direction?Pray for the Holy Spirit to help you prioritize building God's kingdom this week.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.Timestamps00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker00:01:17: Dr. Christine Li shares her background and approach to productivity00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration00:03:12: Dr. Christine Li explains using the sticker system and its low cost00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered00:05:32: Dr. Christine Li discusses improved consistency and bundling habits00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/starsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send us Fan MailThis one's for every mom whose week is built around practices, meets, and the pool-deck waiting game. It's honest, real-talk strategy for squeezing your own training into a life that runs on everyone else's schedule — across postpartum all the way to perimenopause. No interview, just usable tactics, and it's landed with way more than the swim crowd.Today I speak with my fellow Swim Moms, Laura and JoAnne. And while you may think this episode is just an excuse to talk with my friends outside of swim practice, Laura and JoAnne share so much valuable intel on how to make time for your own workouts when your shuttling kids to their sports practices and meets. Laura, a mom of 2, is a recovering triathlete and a Commander in the Coast Guard. JoAnne, a mom of 3, has always used sports as a way to stay fit, but fell off the wagon after her daughter was born. When her oldest daughter was 8, she found her way back to fitness.We talk about:-being active as kids-becoming a morning person-different struggles with different age kids-setting the example for your kids-different seasons of the year-done is better than perfect-making family memoriesTime Stamps1:00 introduction5:59 we we stay fit9:45 changing fitness after each kid14:10 shifting to get up early19:05 shifts with older kids24:50 adapting to different seasons30:10 advice to your former self34:45 looking ahead to the next stage44:00 rapid fire questions CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what's truly holding you back, and empower you to take actionable steps—starting today. Whether you're overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.Timestamps00:00:00: Introduction to the podcast and the topic of clutter00:00:56: Reflection on the weight and impact of clutter00:01:49: Invitation to listen to decluttering prompts00:02:40: Renewed focus on decluttering and its emotional effects00:03:53: Introduction to the five decluttering questions00:04:58: Question 1: Identifying a challenging room or space00:06:13: Question 2: Identifying a well-managed spot and why it works00:07:10: Question 3: What would your clutter say to you?00:08:10: Exploring the "stickiness" of clutter00:09:12: Question 4: Items you keep moving but can't let go of00:10:24: Question 5: Imagining changes after clearing one space00:11:53: Encouragement to start decluttering; preview of challenge00:12:31: Details about the upcoming decluttering challenge00:13:43: Episode close and invitation to listen/subscribeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/juneTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.Timestamps00:00:00: Christine Li introduces the episode on roadblocks to success00:00:58: Dr. Christine Li describes her background and the podcast's aim00:01:41: Christine Li explains the importance of clearing roadblocks00:04:43: Christine Li presents the first roadblock: lack of focus00:08:29: Christine Li explains the second roadblock: perfectionism00:10:21: Christine Li goes over the third roadblock: overwhelm00:13:23: Christine Li introduces the fourth roadblock: physical clutter00:16:23: Christine Li shares a free worksheet resource and wraps up00:16:42: Dr. Christine Li provides podcast subscription and contact infoTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clearTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

We are kicking off our summer series with a focus on what it really means to create work-life integration as a woman leader. If you've been chasing the myth of work-life balance, it's time to try something more achievable.  In this episode, I'm giving you a behind-the-scenes look at how I help my clients carve out intentional, distraction-free time to focus on the highest value leadership work. Whether that's planning, performance management, or those big decisions that keep getting pushed aside. I'll break down why leadership work is real work, how to protect this time in your busy schedule, and why your business (and your wellbeing) depend on it.   

Be Aware and Make Time to Pause.We are being shown to shield our vision from the glare ofexpectation, tune into our inner whisper, and allow the pieces to fall into place. The energy this week is richly supportive of growth, learning, and up-levelling, and comes with an important reminder to avoid becoming addicted to growth itself.In this message, you will hear about the difference betweenaligned creation and busy work that distracts from your dream, why keeping your vision top of mind is the most powerful thing you can do right now, the practice of coming back to your centre when things feel heavy, and howfollowing what feels light opens the door to progress unfolding with ease.Allow wherever this finds you to speak to you in the way itis meant to.Find all the ways to connect and stay in the flow at https://linktr.ee/janine_kathleen Janine Shapiro is the Founder of Janine Kathleen – GoingBeyond Coaching

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.Timestamps00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen00:03:33: Cas Aarssen shares her early struggles with clutter and organizing00:05:32: Turning point: buying bins and finding a new system (~16 years ago)00:06:26: Discussion of shame, self-belief, and feeling different about clutter00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept00:08:14: Overview of the four organizing styles (Clutterbug philosophy)00:09:53: Biggest benefit reported: more free time after organizing00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)00:12:12: Practical system: using containers as clutter limits where clutter naturally collects00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism00:16:01: Memory bin strategy for sentimental decluttering00:18:15: Warrior mindset for decluttering (evicting “squatter” items)00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug00:27:43: Clutterbug quiz and free resources information00:28:27: How Cas Aarssen works with clients and community now00:29:40: Wrap-up and call to take the quiz and self-compassionTo get the free download that accompanies this episode, go to: https://clutterbug.com/To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCas AarssenWebsite: https://clutterbug.com/Facebook: https://www.facebook.com/clutterbug.meInstagram: https://www.instagram.com/clutterbug_me/YouTube: https://www.youtube.com/@clutterbugTikTok: https://www.tiktok.com/@clutterbug_me

SEAL Your Day. Barry shares a framework to help men stop carrying mistakes, regret, and stress into the night and next morning. To end the loop of bad days, start your tomorrow every night.Join the FatherSeekers community! https://www.skool.com/fatherseekersFS FacebookFS InstagramFS YouTubeAsk Barry a question: barry@fatherseekers.orgCHAPTERS00:00 Rough Mornings01:49 Why Close the Day05:31 Groundhog Day Trap06:52 Three Ways to Learn08:48 Modeling for Your Kids10:40 SEAL Framework Intro12:44 Question One Alignment14:05 Question Two Kingdom Fruit15:33 Question Three Release Failures17:02 Question Four One Change19:42 Make Time and Journal20:26 Wrap Up and Community Invite22:43 Join the Community!--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Putting brain health at the center of women's wellness — that's the conversation

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!Timestamps00:00:00: Dr. Christine Li introduces the episode and its focus.00:01:00: Dr. Christine Li describes her coaching background and show purpose.00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.00:09:09: Dr. Christine Li gives the third: set specific, doable goals.00:11:25: Dr. Christine Li adds the fourth: make good decisions.00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.00:16:01: Dr. Christine Li and Christine Li close the episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progressTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Like it or not, we all have our limits. But this world seems to want to make us feel guilty for not constantly trying to outdo ourselves—we're made to feel like failures if we're not always becoming more efficient, more optimized, more “together” versions of ourselves. To put it frankly, this sucks. Author and previous guest Oliver Burkeman has written a book on how the pursuit of optimization just drives us further away from the core of happiness: embracing ourselves as we truly are. This week, Adam and Oliver talk about how to relieve the pressures that society puts on us and how to find peace and freedom in self-acceptance. Find Oliver's book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.Timestamps00:02:12 Dr. Christine Li welcomes Christine Sofiane00:04:09 Combining singing, teaching, and voice science00:05:02 Career timeline00:05:38 Challenges of operatic singing00:07:06 Common voice issues in non-singers00:08:47 Confidence and voice connection00:09:59 Science vs. psychology of voice use00:11:03 Addressing psychological barriers00:12:13 How voice science changed Christine Sofiane's singing00:13:33 Common vocal pitfalls00:15:10 Causes and solutions for vocal fatigue00:16:24 Benefits of vocal coaching and not delaying00:17:50 Women's voice expectations00:19:04 What an effortless voice feels like00:20:35 Why voice is often overlooked00:22:26 Episode closingTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealthTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPChristine Sofiane KatzenmaierWebsite: https://www.speechandvoiceworks.com/Facebook: https://www.facebook.com/speechandvoiceworksInstagram: https://www.instagram.com/empoweredvoicecoach/YouTube: https://www.youtube.com/@EmpoweredVoiceCoachLinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/

When was the last time you looked at your calendar and felt joy? Lesley Logan sits down with Dr. Corey Winn — Doctor of Physical Therapy, Peak Performance Strategist, and host of Empower HER Radio — for a candid conversation on why high-achieving women keep stalling on the dreams they actually want. Corey shares why "I don't have time" is rarely the real issue and how to start building a life that actually fits you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Recognize when the cost of staying is bigger than the fear of changing.The importance of making decisions from clarity, not from fear.Set boundaries with family who don't share your vision.Why you need to surround yourself with the right five people.How to take responsibility for how you spend your time.Episode References/Links:Empower HER Radio with Dr. Corey Winn (Podcast) – https://beitpod.com/empoweherradioThe Carl Edward Foundation - https://www.thecarledwardfoundation.orgDr. Corey Winn's Website – https://www.coreywinn.comDr. Corey Winn's Instagram – https://www.instagram.com/coreywinndptDr. Corey Winn's LinkedIn – https://www.linkedin.com/in/coreywinnDr. Corey Winn's YouTube – https://www.youtube.com/@coreywinndptFree discovery call with Dr. Corey Winn – https://www.coreywinn.com/freecallSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Corey Winn is a powerhouse leader, entrepreneur, and philanthropist dedicated to empowering high-achieving women, building lasting legacies, and transforming lives through philanthropy. As a Doctor of Physical Therapy, visionary business coach, and She Sells consultant, she has mastered the art of wealth creation, personal transformation, and high-impact leadership. Dr. Winn partners with SheSells and Super Human Selling to help elite women align their financial success with their soul's purpose, shifting them from burnout to effortless abundance. Through her dynamic coaching, speaking engagements, and consulting, she equips ambitious women with the strategies and confidence to step into their highest earning potential while leading with authenticity and impact. As the founder of The Carl Edward Foundation, Dr. Winn is on a mission to revolutionize support for patients facing spinal cord injuries and progressive neurological diseases. By bridging financial gaps and advocating for greater access to life-changing resources, her foundation provides hope, dignity, and opportunities for a better quality of life. A devoted wife and mother, Dr. Winn exemplifies how family, business, and philanthropy can coexist in perfect harmony. She is passionate about creating generational wealth, empowering women to break through barriers, and leaving a legacy of impact that extends beyond her lifetime. With a rapidly growing global audience, a thriving business, and a foundation making a measurable difference, Dr. Corey Winn is redefining what it means to be a woman of influence, wealth, and service. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr Corey Winn 0:00  You can be wasting time reading a book, like, I love to read. I could sit for hours and read. Is that moving the needle forward anything that I do? It might be filling my cup, but it's not moving my business forward. So it's also recognizing it might not be Doom scrolling social media. It might not be binge watching Netflix, it may be like, Oh, I should probably read for 30 minutes rather than two hours.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  All right, Be It babe, this one is totally for you. This is for my high-achieving women. This isn't for my women who have lots of things that they're wanting to do and struggling to find the systems to do it. This is for you. If you just want to, like, get a reminder of how to understand who you are, what you want, and how to get there. I'm so excited. Our guest is Dr Corey Winn, dear friend of mine, I've been on her amazing podcast. She's so smart, succinct. I mean, we could have talked for hours, but I also loved how she can get all the great information out in a way that you can use it, understand it, apply it. And I think you're really gonna love this. So here is Dr. Corey Winn. Lesley Logan 1:42  All right, Be It babe, I'm super excited today, because I had the most fun being on today's guest podcast, and we had such a great conversation. I was like, oh, we should just keep talking. So you should just come on over to my podcast. So, Corey Winn, thanks for being here. Can you tell everyone who you are and why you rock so much?Dr Corey Winn 1:58  Yes, I love it. So talking about being it I am, Dr Corey Winn, it took me a very long time to own that, but I am a physical therapist for the past 15 years, and I also have a women's coaching and consulting practice, working with women, building their businesses and leaving legacy as female entrepreneurs. So it's been an incredible journey and road, and here we are. Lesley Logan 2:22  Oh my gosh, yes. And also like, so wait a minute, are you like? Are you still doing physical therapy and you're doing all this stuff?Dr Corey Winn 2:30  I am. I have two very beautiful, but very different lanes, so I specialize in wheelchair seating and mobility. My uncle had a spinal cord injury, so I have a nonprofit that serves that population, and then I have my women's coaching and consulting practice, because I love female entrepreneurs. I'm never bored.Lesley Logan 2:50  That's that's true. And also, like, such different I like to go on lanes because, like, they are such different lanes. Okay, so, like, which came first? Was it the the doctor part, or the coaching part?Dr Corey Winn 3:00  Definitely the doctor part. So I've been a PT for 15 years, doctor of physical therapy. I actually tore my ACL in dance class, surprisingly enough, in high school, and decided I was going to go the PT route. So originally, I wanted to work with ABT or with women's basketball players, because I worked women's basketball in college, and then I found the life of neuro which really didn't surprise me, like I said, my uncle had a spinal cord injury, so I was around him and all of his wheelchairs my entire life, and really just began to love that realm of PT and focus really heavily in outpatient with Parkinson's disease. So that was that lane. But as many women and moms, the typical nine to five or eight to six and weekends and holidays really wasn't working, so pivoted and started my own coaching practice. And I still, like I said, I do PT, but I've worked my schedule around my kiddo in my life, so it's been really fun.Lesley Logan 3:59  That's so good. I love that. I love that well, also, like, we live in a different world now where I think, like, people are kind of used to that. And I always found, like, why is it? Why is everything like nine to five? How do people who are working nine to five get to anywhere? Like, why aren't there people who are like, oh, actually, we're like a, we're like, a 12 to seven kind of place, you know, like, what happened? So I think it's so cool that you get to do that. Okay, so, like, take us back, because, like, it's easy for us to go, like, look at you now, where you have, like, their two lanes, and they're distinct lanes, and they work around your schedule. But like, what was the middle like? What was it like trying to figure out like, I mean, you know, because I know a lot of people will listen to go they're doing something, but they're having this call to another thing. There's fear there. There's a lot of overwhelm. Also, it's not like the easiest thing you just go this is in this compartment, like there's a blend that has happening.Dr Corey Winn 4:48  Oh my gosh, I love that. Well, honestly, the first kind of nudge my daughter was six months old, and as I was getting ready for work one of the many mornings, she crawled across the bathroom floor for. First time. And I was like, oh my gosh, I'm so excited. Couldn't wait to tell her teacher at daycare dropped her off like you'll never guess what she did this morning. And I told her, and she looked at me, just dead panned, and said she did that yesterday, and walked away. And I looked at her, and I said, can you please not tell me those things? And she looked at me just very shocked, and I said, I already know I'm missing so much. Just let me believe. I don't need you to lie. Just let me believe that I thought. Lesley Logan 5:30  Or at the very least they should have told you that she did crawl like they're when you picked her up. Hey, she crawled today. Did you know she does that? Like, agree, since they missed out. They should just been like, oh my god, look at her. Like they should just kept it to themselves. There are white lies for a reason. Dr Corey Winn 5:46  Right. Yeah, same, Yep, absolutely. And I was just so crushed because I was like, oh my gosh, that is just blatantly obvious how much I'm missing. And so then it was like, well, what do I do? I was going to be in this lane. I was going to do this until I retired. I went to school for a long time. What do I do now? This doesn't work with my life. I'd love to say, oh, I pivoted and it was beautiful after that. No, I was scared to death, so I just said, okay, well, I can work, you know, less hours, that's where it started. But then fast forward, years later, I actually started as a health coach, more for my own health than anything else, but as I was coaching these women, I was realizing the issue isn't the program or the nutrition or the exercise plan or the whatever like those things are inherently easy to follow. Most women I work with are very high-achieving. They know how to check boxes. They know how to follow a plan. They can manage all the things, but if they didn't feel worthy of taking care of themselves, it didn't matter. So that was where I really pivoted and said, no, I'm working with women who are badasses, who are going for things and not settling for anything less. Yes, at one point they were burned out. Yes, at one point they were stressed, but now they've said, no, I've had this view, or I've had this product, or I've had this idea that I wanted to do with forever. I'm going for it. So that's how I ended up coaching.Lesley Logan 7:13  Yeah, I think there's like, always, like, a little thank you for taking us on the journey. Because, like, it's not like, you just like, land on the next thing. Like, most of us have little detours along the way, or or building blocks, or going like, oh, I think this is a thing. But it's like, wait a minute, this, this is not their problem. And also, with the way the world is going today, like, anyone can just download a health thing, and also most people, unfortunately, are just going to just get shot. So it's like, okay, great. But then now that you've done that, like, what's the actual root issue of the thing. So can you describe, like, how? Because I imagine, like, I imagine the way you're coaching them is also like, going to be it till you see it kind of way. It's like, there's, there's got to be some sort of acting as if they're ready. So how does that look? What does that look like?Dr Corey Winn 7:59  Well, in so many women, and I'm sure you do this, you, all of us, every high-achieving woman I've ever worked with has questioned their value, questioned their worth, questioned their expertise. Who am I to do that, that, that stopped me for years. So it's one, getting huge clarity on what you want. So often, the women I work with, nobody's asked them what they want for years because they're married, they have kids, they have a job, they're holding all the things together, so it's what you want, and then embodying the thoughts, desires, the beliefs that that woman has, and then creating your life and making decisions along that line, not making decisions from fear.Lesley Logan 8:39  Well, but that's the hardest part, because like, to be honest, usually when you when you figure out their clarity, sometimes I think they know, but they don't want to admit it, because it means, often, like, letting go of something else. Like you had to, like, reduce hours somewhere. You had to, like, let go of the coaching thing. Like, it means almost like we feel that if we stop doing something else, that we're letting people down because they have expectations of us, and we are so used to meeting everyone's expectations and our own. So how does that work? Because, like, that's the hardest part. Dr Corey Winn 9:09  I think for me, it was being really honest with myself and figuring out what it was going to cost me to not do those things. And I don't remember exactly how old my daughter was, probably four or five, but I remember having this horrible sense of failure because my mom did all the things. She was carpool, she worked full time, she was home on the the teacher work days, all the things, and I remember thinking she did it all. Why does this feel so hard. Why can't I figure it out? Lesley Logan 9:43  I think it was hard for them, too. Dr Corey Winn 9:45  At some point, I was like, Corey, you don't have to do it all. And learning to receive help, ask for help. And on the other side of that, it was I want my daughter to know, and my bonus kiddos, who are grown now, they're doing their own thing, but I want them to know that they don't ever have to stay in their lane. They don't have to stay in the box that maybe somebody else made for them, and I don't want them to ever be too afraid to try. So hey, I've tried, I've pivoted, I've done things, and it wasn't always easy, but it was like, what is, what's going to be the cost of me staying here? Is it my sanity? Is it my soul? Is it my happiness? Is it my family?Lesley Logan 10:32  Yeah, I think that's I think that's tough. Like, you almost have to take a piece of paper out and get really clear, like, this is what I want, okay, what does it cost me to not do the thing. I mean, that's what people don't realize, and I don't I, you know, like, it's really funny. I don't even know your mom probably did it really well, but I don't even know if they were doing all the things all very well. But also, we didn't have so many other things to do. Like, there are so many things to do. I'm currently, like, before getting on this call with you, going back and forth, texting a doctor, and they're like, okay, well, that's not a that's, no, it's not an uncommon issue. You have to call around, you know, and do these things. And I'm like, that, people didn't have to do that. Back then you would go, and then it would happen. And maybe it took, they'd say, okay, in two days, it's gonna happen. But like, there was, like, things were slower, and now everything is so fast, and it takes time. And so I think, like, sitting down and getting really clear, like, really clear, like, what is the cost of keeping going with the thing that you don't want to be doing? So how do you exit? Like, what's the kind to just like, the worst place, how I'm really good at exiting is blowing it up. So we're better at that now, better at that now. Dr Corey Winn 11:37  You can turn it all to the ground (inaudible) yeah, you know, for me personally, on the one hand, I'm somebody who would love to just burn it all down. I mean, I'm like, let's go. We're doing this now. And the more fearful maybe, or the more practical version of me is like, oh, we still have bills to pay, and that's reality. You know, some people can burn it all to the ground, and the steps come and and there, and there's nothing wrong with that. What I work with my clients on is what feels good to you, because it doesn't matter what I did if it doesn't feel good in your soul to do it that way. It's not going to be successful. And my biggest goal is to help my clients trust themselves again, trust their process and do what works for them. Some of them, they're like, yep, burning it all to the ground, leaving tomorrow. We're done with that. Some of them are like, I want six months of savings in the bank before I totally pivot and go on this idea. Both are both are fine. Both are right. It's just what feels good to you.Lesley Logan 12:48  Yeah, I agree. Like in my youthful days when it was just rent to pay and no one on my payroll, I could burn it down. And, you know, as as I'm older, a little wiser, and also, like, I care about all the things that I do, I do think some sort of runway and roadmap and plan and based on, like, a value system, right? Like, having these are my values, and so if I follow my values in this change, like, how, how does that change align with those values? Because then it will feel good, you know? Because, like, it's one thing to just like pivot, and it's the other thing to like feel good while you're pivoting. You want to be like, oh, I let those people down. I mean, you still might, but as long as you, like, let them in on the journey, like, that could be the runway. Yeah, I get that. Lesley Logan 13:27  And I think it depends on, like, who it matters whether you let down, if that makes sense. Lesley Logan 13:33  Oh, okay. Dr Corey Winn 13:34  There are people in your life who you don't need permission from. And I don't mean permission, like, yes, you can do that. But like family members who don't believe in you, or friends who are like, oh, what are you doing? Their opinions don't matter. They're not paying your bills. You know, if the people in your life are on board and they're going for it, and they aren't always, I'm very, very lucky. My husband's always like, yes, where are we going? What are we doing? But surrounding yourself with a group of people, whether it's friends or their family, whether it's mentors and coaches who hold that vision for you, and are like, All right, let's go. We're doing it.Lesley Logan 14:11  Yeah, I know that's interesting. Like, I was just having coffee with a girlfriend. I'm like, it can be really difficult to like, I'm a boundaries queen. So like, it's not like, it's that, but like, it is still difficult. There's people who don't in your life who don't want to respect those boundaries, because they're like, this is how I want to operate, and this is how everyone should operate. And it can feel really hard to like, not let those people on the journey. Like, how do you, I don't know, what do you say? How have you coached people who have those family or friends that they're just not able to like, kick to the curb? You know, they don't, they don't, their opinions don't matter. They know that consciously, but also they're still kind of like, having the hard like, how do you put those people in? Like, I don't know. Can we put them in a closet? Like, what do we do?Dr Corey Winn 14:53  You know, honestly, this is a very difficult journey for me, because I have a very large family who has lots of opinions, and I just wanted to fit in. I don't personally have any siblings, so my immediate family is very small, but oh my gosh, cousins, aunts, uncles, everybody has an opinion about how it should go and how it should be. And it took me a very long time to really sit still and listen to my heart and say, Are these people along for the long haul? Are they here to support me, or are they questioning everything that I do, or judging or whatever? And it it was difficult. It was a grieving process to say I love you and I'm not going to allow you to bring me down anymore. And for me, it wasn't even like I had to have a heart to heart conversation. It was just like, I'm not going to allow that energy in my space anymore, but I had to get to a point where I was okay with that, because I I don't speak to a lot of family that doesn't hold those same values, and that was hard growing up with a huge family and cousins and family reunions and all the things, but I realized they're not going where I'm going, and that's okay. They're not bad people. I'm not a bad person. But it was a grieving process, for sure. And so I work with my clients on figuring out where their boundaries are, what works for them, and also letting them give themselves permission to say, I'm not going to have lunch anymore, or I'm not going to call this person when I'm having contrast, because they're not going to help me get out of it. Lesley Logan 16:33  Yeah, yeah, yeah. I think lists, guys, I'm hearing a lot of lists, you know, especially until it becomes easier for for us. You know, I also think that, like it sounds like sometimes we need to surround ourselves with better people, maybe not better people, just the right people, I should say, because some people can be great and then the wrong people. What are your tips? Because I feel like a lot of women, especially high-achieving women, it's hard to sometimes have the time to go make friends or like, people who can be in their corner, like it can just feel like they end up doing everything for everybody at some point. So like, what is your best suggestion for that? Because you're gonna need people on your journey.Dr Corey Winn 17:13  Invest in yourself. That's the best thing I have ever done. Invest in a community of other women who are going places that you're going. That's how I met you. I met you through Jessica Papineau. And being around women who hold space for your dreams, who are like grabbing their bag and saying, all right, show me where, let's go, versus really you're gonna do that? Why? And I was actually at Brooke Hemingway's Align event back in January, and Justin, think it's Justin Shank said there's five people who you need to surround yourself with, a cheerleader, a bruiser, a mentor, a coach, and essentially, somebody who's going to always be there for you to have, you know, be your shoulder. And it really hit me, because you are the five people you surround yourself with. So like, I love my parents, but I don't want the same financial set point that they had, so I'm not going to go to them for business advice. That's okay. And I think having that clarity of, like, I'm going to go to this mentor for this thing, or I'm going to surround myself with this type of woman for this thing, and it doesn't have to always be in person. You know, there's a lot of virtual communities you can be a part of, and that was really where it started for me, because there's a lot of networking groups out there that maybe aren't the right room for you. And that's okay.Lesley Logan 18:36  I know, I know I feel like I get invited to a lot of rooms, and I'm always like, so knowing who I am and knowing what I do, I can't be in this room, because I'm gonna have all on the fixing all your stuff, your journey, I will just make like because I won't want to waste my time. And so it's like, I can't, you know, and it's hard, because sometimes I find like, the way I was raised, I kind of feel like I'm letting people down by, like, not taking their invitation. But also, it's like, I can't be in every room, and if the rooms aren't going to be the right place for me, or I feel like the little snake oily salespeople, you know, clicky. I don't like that stuff, so I am kind of allergic to but it takes time to figure out, like, oh, is this group the right group, you know? And then, like, being kind to yourself if you accidentally chose the wrong group because you thought it was the right group, you know?Dr Corey Winn 19:23  Right well. And I think there's something to be said. I think there's a lot of women wounding out there. I think there was a lot of fear for me to walk into rooms with other women of like, am I going to be accepted here? Am I going to be welcomed here? What's it going to be like? And giving yourself grace, like you said, to exit if you need to, or or relax, like I needed to do, and go, okay, this, this is a safe space.Lesley Logan 19:45  Yeah, I'm incredibly grateful that you can like block and bless. You know, it's like, I like, not everyone needs to know you left. I'm the queen of an Irish goodbye, especially when I found out that it was the kindest way to leave a space. It's like, it means that you're it's not about you when you leave, I'm like, I am more obsessed with an Irish goodbye than ever before, because I'm like, oh, it's not about this is not about me. So then you know that I left.Dr Corey Winn 20:08  Yeah, think about I think originally, I feel like I heard you kind of say you want to help everybody. You want to be part of everything. And then you really realize, like, okay, these are not my people. And once you get incredibly clear on who you work with, they flock to you versus, you know, the people who maybe aren't ready or aren't willing to invest in themselves, they exit themselves.Lesley Logan 20:28  Yeah, no, I think it's true. I think there's like people who they find you and they're they're like a magnet to you when you're really clear, because either they're totally ready or they aspire to be ready. And I think that those are the best ones to work with when you're there's, it's like a push versus a pull, right? Like, like, if you're constantly trying to be like, hey, I'm the person, this is the thing. Like, that's really push, you know, forward. That's hard, and it means you sometimes push wrong people into your spaces. But if you if you're a bit more clear, and you own that, and I think that that is one of the kindest things. Like, I had somebody asked me about inclusivity, and I'm a big fan of inclusivity. Of course, everyone should feel like they belong somewhere, but it might not be my space. But it is important for me to know what space, based on what I know about that person might be right for them, so that they find something like, you're a physical therapist specialize in neurological there's any people who come to you who just need, you know, hip stuff. It's like, of course, you're smart, you know how to do it. But like, Are you the best hip person? Probably, like, there's someone better, right? Right. Dr Corey Winn 21:28  Not anymore. Lesley Logan 21:29  Yeah. So, like, so it's like, you it's inclusive to, like, know those spaces and guide people on the other direction as well. I think, yeah. Dr Corey Winn 21:37  Absolutely. Lesley Logan 21:38  Yeah. So what do you what do you say to the person who's like, I get it, I get that I should invest in myself, but they have that, that time. Excuse, I don't have the time. You know, like you had kids and another job and a nonprofit. How do we give ourselves permission to find the time? Dr Corey Winn 21:56  I hope I can get permission from your audience to be incredibly blunt, because I'm going to be, you know, it's what you make time for. I mean, being a very, very radical, taking radical responsibility for your time. I mean, and I this past January, I was like, hmm, this, this time management quote process isn't working for me. It's not building me the way that I want to so taking responsibility for maybe burning your whole calendar down and starting over, but time isn't the real issue. So really getting underneath like, okay, it's not time. What is the real issue? Is it fear? Is it someone else's expectations? What's really behind it? Because time is just an excuse. We all make time for the things that are important to us.Lesley Logan 22:44  Right. It's true. Like, if we were like, you could say, oh, I can't do anything tomorrow. If I would say, oh, but it's I got a free shopping spree to, like, the your favorite store, you would fucking find the time. Like, it's a free shopping spree to your favorite store, you know? So we find, we find the time all the time. So, so it's really about making sure that you're, you're clear on what that is, because, and I get it, like, there are people who have families who need them, you know, for different reasons. You have an infant, you have a young toddler, you have somebody who has a neurological condition going on in their house, there's they're gonna need you. But also there's, there's still other time in your day. And like, how are you spending it? And they're the the phone is a great space that wants to suck all of our time. I find myself wasting time on it all the time. Oh, yeah, yeah. So, like, we can, there's time. And also you'd be surprised. Dr Corey Winn 23:33  You can be wasting time reading a book. Like, I love to read. I could sit for hours and read. Is that moving the needle forward anything that I do? It might be filling my cup, but it's not moving my business forward. So it's also recognizing it might not be doom scrolling social media, it might not be binge watching Netflix. It may be like, oh, I should probably read for 30 minutes rather than two hours.Lesley Logan 23:59  Right, right. So you're still filling your cup. But like, you know, how much are you and what, what does that space look like? I think you're totally right. Like, I think we, like, are like, oh, and I don't doom scroll, I know what this, I still have the time, right, but are you like, still organizing the kitchen, right?Dr Corey Winn 24:13  Or planning to plan to plan to make a plan.Lesley Logan 24:16  Yeah, exactly like, I have people who are like.Dr Corey Winn 24:20  I'm saying that from me. I'm not judging, I'm not pointing fingers. Like that was me, and I had to take radical responsibility for, like, okay, what do I want to waffle in this? Or do I want to move forward?Lesley Logan 24:32  Yeah, and I think that, like, first of all, everyone, like, we say these things in jest, because we spot it, we got it. Like, the reason we can call this out is because we did those things, you know, like, we find ways to I have too much email, so guess what? I found a system that means someone else reads my email. Someone else reads it. I read it's so rare that I respond to an email before it's read by somebody else. Because I'm not I don't go into my regular inbox. I usually go straight into this, like one inbox, where I'm responsible for responding at these things or looking at these things. And I'm telling you, what has given me is I check my email, like, once a week, probably dangerous, because sometimes it's like, my assistants, like you really do need to respond to this one. I'm like, oh, okay, but like, I check it once a week, because, like, it was so hard. I was like, I am stuck between Slack and our, you know, our system that tells me what, what jobs I have to do today, and the email and the text messages, like, I want to talk to my friends too. Like I can't do all the I can't check in all of the platforms all the time. So I check my email like once a week, and I check the Slacks like three days a week. Because honestly, if it's super, super important, someone else is going to call me and go, you have got to respond to this.Dr Corey Winn 25:37  Yes, yeah. We need your input here. Please answer.Lesley Logan 25:40  Yeah. And I think, like, look, if you're brand new at what you're doing and what you're getting into, there is some need to be a bit more available to be reached out, because you're new and you're building your stuff up. I am definitely, you know, my god, 15, 16, years into my coaching business, and, you know, almost 18 years into teaching, like, people will wait 48 hours for a response from me, you know, like, they will so, but I also know that, like, unless what you're doing is brain surgery, and I don't mean that, like, what you're doing is not important, but most things can wait 48 hours for a response. So you can still make time for things and block things out. And as an ADHD person, I thrive in systems. So like you just there, you just have to find the one that works for you. Dr Corey Winn 26:24  Oh, yeah. My calendar, I think would really scare most people, because it's so color-coded and it's so almost minute by minute. But for me, that has given me clarity to complete this task and move on to the next one. Because for somebody who was a physical therapist full time for so many years, a new patient comes in every 45 minutes. You have to have your note done all these things like it was so regimented. And stepping into the entrepreneurial world, you can work all day or none at all. So figuring out the system is important, but know that it can change. There's still no rigid blocks. It's no taking inventory of is this still working for me? Because what you did probably doesn't work, but just look at who Lesley Logan is today.Lesley Logan 27:11  Not at all. And thank God, there's so many new tools out there. Yeah, no, I think that's really important. And thanks for sharing that like it's so color-coded minute by minute. Because I do think some people think some people think that they're weird when it's like that, but I am someone who actually the same way. Like, if I I want to know how long something can take, so I can go, oh, I have time for that. But if it's like, we need this today, and it's like, well, how long will that take? Like, I have to go, is it a 15-minute project? Is it a 20-minute project? Like, you start to learn, like, how long things are, because everything takes the amount of time you give it. It really, really does. And you'd be surprised, like, how quickly some things can get done if you just, you just do it. I think the other thing we're saying, without saying, is like, you need to know yourself and get by the way, by the way, becoming an entrepreneur, entrepreneurial, you'll learn a lot about yourself.Dr Corey Winn 27:55  I would never have identified as somebody who has ADHD, and I'm not diagnosed, but things that bounce around in my head all day. My husband will look at me every so often. He's like, are you going to finish that sentence? Lesley Logan 28:07  No, you did in your head. You did it in your head? Yeah, no. The reality is, I don't think that. I don't know many entrepreneurs that could be neurotypical. I think it's just like a thing that we all find ourselves in because we're doers and our brain thinks so fast and and I had no idea. I thought my husband was the one with ADHD, and I got diagnosed this week that we're recording this, so who knows when y'all are hearing this, but, like, in, but I, like, two years before someone told me that I did that, she's like, oh, your classic case. And I'm like, what are you talking about? Like, I know. And I looked what women and ADHD look like, and I'm like, oh, my whole life I I just thought I was, this is what I told my psychiatrist. I said, well, I thought I was an Aquarius, and so that's why, I mean, I am an Aquarius, but like, I thought, because I'm an Aquarius, that's why I have a lot of things and that I have conversations in my head. And it's like, she laughed out loud, like audibly laughed out loud. She's like, well, you are an Aquarius, but you also have ADHD.Dr Corey Winn 29:06  I'm a Scorpio, but I totally identify with that. Lesley Logan 29:08  You, you have to like, the more you get to know yourself, and it makes it easier for you to figure out, what kind of systems do you need, what kind of team members do you need? Like, I am becoming increasingly aware that, like, I probably need more people on my team that are neurotypical, because I we all can't have ADHD. So I'm glad he has to get things done in a different way. But like, I think when it's coming and it I also think we have to, it's shocking how fast things happen when you take your time. You know what I mean? Like, if we we start to think I should probably it should go faster by now. But it's like, actually, if you take the time to know your values and know your clarity and understand what your fears are and understand what kind of systems you need, you'd be surprised how fast you go. Now, some of you will actually just stick in the in the learning about yourself and the planning to plan and plan to plan, like, like Corey said, but no, you'll learn that about yourself as well, and it really does help. All right, Corey, what are you most excited about right now?Dr Corey Winn 30:08  That's kind of a hard one. There's, like I said earlier, there's two different lanes. So I am launching, like a business building intensive for my community. So anybody who's like brand new entrepreneur just launching like you are my person. Let's get in. Let's sit for a day, either virtually or in person, if you're here in Colorado, and like, map it out, figure it out what systems you need, who you're doing. But then on the other side of that, we're getting to start early this year, but our annual gala for the foundation will be in October, so starting to talk to venues and reach out to people, because today is actually Colorado Disability Advocacy Day.Lesley Logan 30:49  Oh, so you guys just know it today, that day is we're recording, February 12th, so. Dr Corey Winn 30:54  That's true. It's February 12 here in Colorado. So you know there's things going on at the Capitol, there's things going on around town. So like you, I am fiercely protective of inclusive spaces and access and accessibility. So I will likely be doing some talks on that in the coming future to like position groups and whatnot. So lots of things brewing, just lots of excitement going on. Lesley Logan 31:19  I but of course. But you know, what's so funny is, like you say it's two lanes, but now that you brought up advocacy, I just think that, like, because of the work you've done in advocating for that special population you work with, it makes it so much easier for you to, like, tell women that you coach like how to advocate for themselves, like this. It's all the same thing. And if we by the way, if you don't, you don't have to be someone who, like, does talks in front of crowds about advocacy, like advocating for yourself is like, kind of an essential skill set, so that, not just so you can get your dreams to happen, but also so that you you feel seen, and you belong and and you get your needs met. Dr Corey Winn 31:54  Right. Well, and you talked earlier, just about talking to the doctor, you know, I am fiercely protective of women because of the amount of times I've been dismissed at the doctor's office by women physicians. So, you know, being in spaces where I can help other women recognize there's a different room for you and that's okay, or if the door is shut here, there's one open over here, you know, and I do think inherently that is my, my passion is helping people reach their full potential. It's not just women. Yeah.Lesley Logan 32:28  Well, because if the women you help are reaching their full potential, it's a there's like a bubble of influence that happens. So I agree, I agree, and I think that's so it's so key. Oh my gosh. Well, I mean, we could talk for another bit on all of this stuff, but we're gonna take a brief break and then find out how people can find you, follow you and work with you and your Be It Action Items. Lesley Logan 32:48  All right, Corey, where do you hang out? Where do you teach these amazing women to get clarity and advocate for themselves? Where is all where's your fun places to be.Dr Corey Winn 32:57  I love it. Thank you so much. So I'm on Instagram @coreywinndpt, I'm on LinkedIn @coreywinn and if you head to Her Quantum Rise, you can see all the different ways you can work with me, reach out, schedule a free call. I'm happy to just jump on the phone and figure out what you need and how I can help.Lesley Logan 33:17  Perfect. I love that. That's so nice, so nice when people are like, Hey, I'm open and I'm ready. And I think that sometimes people need to know if it's right space for them. You've given us a lot of stuff. So if it but feel free to repeat yourself. But, Be It Action Items, bold, executable, intrinsic or target steps people can take it to be till they see it, what do you have for us? Dr Corey Winn 33:35  Every morning, I want you to look at your calendar and make sure there's something on it that brings you joy. It doesn't matter whether it's five minutes, like Fridays, I typically try and take off and have a whole self-care day. And that doesn't necessarily always mean like bubble bath and other things, but something in your calendar every single day that brings you joy because it allows your productivity to improve. It fills your cup, and it may take a little bit of time to figure out what that is. So give yourself grace.Lesley Logan 34:07  I love that I'm obsessed with morning I really like, I really am and I am also someone who like, if, if I sleep in and my morning routine gets shortened, I'm like, I love it when it's like, I love a three full hour luxurious like getting into my day, but like finding I love that also finding something that brings you joy. So many of us, sometimes there's things on the counter that used to and we like lost our way, so I think that's beautiful. And if you don't have something, that you have to find something. And that's cool. I love this, Lesley Logan 34:34  Corey, you're so amazing. This is so fun. Thank you for being you and y'all how are you going to use these tips in your life? Make sure you tell Corey, tell the Be It Pod, and then share this with a friend who needs to hear it. Because, you know, especially if you're like, oh, I want to do this, and my this person wants to do it, you guys can do the journey together. You can be on it together, and and, and support each other, and, and then you'll, you know, we all like you have the person's five groups. I really think. Like, we all need people who are pluses in our life, equals in our life, and then someone who's behind where we're going, you know, because that lets us know how far we've come, someone who understands the journey we're on, and someone who's who's paved the way. And you can see, like, okay, there is a light at the end of this tunnel. It's not a train. You know?Dr Corey Winn 35:15  The world isn't gonna drop off. You're not gonna fall off the other side. Lesley Logan 35:18  Yeah, exactly. Thanks Craig for being here. All right, everyone. Thanks so much. And until next time, Be It Till You See It. Lesley Logan 35:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Folks, we are just gutted that we haven't been able to get to you lately. Heck, I'm posting this as my family is trying to get out the door to head to the beach. THERE'S ONLY SO MUCH TIME, but for Philly sports action, we will MAKE TIME.We are BACK with the reality of both the SIXERS and the FLYERS making it to the second round of the playoffs. Delco's own HUN joins us to tell of his magical game 6 experience vs the Celtics at the X Mob. We came back in improbable fashion to bury Boston, but as we've seen, the Knicks are a different entity. Down 3-0, desperation time.LITERALLY in the same situation, we even live look in at the Flyers (Zegras SCORES), but then there was very little to celebrate after that. ALSO down 3-0 against a dominant Carolina squad, coached by a legendary Flyer...it's just, too on the nose. So we much punch the Canes in the nose if we have a hope to dig out of this hole. AGAIN an elimination game (TONIGHT) in South Philly. The X Mob is vibing, but let's get a win in each matchup eh?Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.Timestamps00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them00:02:30: Mistake 1: Lacking vision00:04:59: Mistake 2: Guided by fear00:07:06: Mistake 3: No joy in work00:09:45: Mistake 4: Decision paralysis00:12:04: Mistake 5: Overthinking without taking action00:14:04: Review of the five mistakes00:14:42: How to reverse engineer overwhelm: five practical steps00:17:24: Encouragement and offer of worksheet00:18:11: Subscribe info and closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, the role fear and anxiety play in keeping us stuck, and how to recognise when we are quietly moving in the opposite direction of what we truly want. Christine also shares her powerful idea of the “main path” and how fun, expansion, and presence can help us know whether we are heading in the right direction.Christine breaks down her simple but practical SMACK framework for overcoming procrastination through simplicity, mindfulness, anxiety reduction, communication, and kindness to self. We also explore flow, habits, morning routines, clutter, self trust, and how to build a life that feels calmer, clearer, and more aligned.Learn more about Dr. Christine here - https://www.procrastinationcoach.comConnect with Dr. Christine on IG here - https://www.instagram.com/procrastinationcoach/Listen to the Make Time for Success podcast here - https://www.maketimeforsuccesspodcast.comClutter free resource - maketimeforsuccesspodcast.com/clutter If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.Timestamps00:00:00: Introduction to episode and concept of problems00:01:16: Introduction of Dr. Christine Li and show goals00:02:08: Problem-solving and efficiency frameworks00:03:31: Exercise: Identify two or three personal problems00:04:24: Choose one problem to focus on00:05:38: Clarify why it's a problem00:06:45: Reflect on your feelings00:07:28: Rate your procrastination00:07:58: Identify reason for delay00:09:34: Master your emotions and regain control00:10:23: Transition to efficiency/efficacy framework00:11:47: Pick one actionable step00:12:42: Face and clear your fears00:14:11: Contrast action vs. inertia00:15:36: Resistance is often the real problem00:17:03: Encouragement and free framework download00:18:03: Episode wrap-up and connection invitationTo get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solutionTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

As I continue to explore the intersection of creativity and life's daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional. For me, it's about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let's talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today?  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Sarah's Authors with Crayons Guide. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I'm breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn't matter, and focus on managing your energy instead of just your time. If you're ready to align your daily actions with the future you want to create, I'll show you exactly how to take control and become ruthlessly productive. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.