Podcasts about make time

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multitasking, always pushing through, ignoring energy cycles, overcommitting, letting emotional drains linger, caring too much about others' opinions, and neglecting rest. Dr. Li offers practical tips and compassionate advice for breaking free from these patterns, empowering listeners to create a productivity style that truly suits their needs in midlife and beyond. Don't miss her expert strategies for reclaiming your time, energy, and sense of fulfillment!Timestamps:00:03:29 – 00:17:42The 7 Productivity Traps:Multitasking – Focus on one thing at a time instead.Pushing Through – Don't ignore your body's limits; rest matters.Ignoring Energy Cycles – Align activities with your natural energy highs and lows.Overcommitting – Set boundaries and learn to say no.Emotional Drains – Clear up unresolved feelings to stay present and productive.Caring What Others Think – Refocus on your own goals, not comparisons or judgments.Neglecting Rest – Prioritize restorative sleep and regular downtime.00:17:42 – 00:19:37Wrap-Up: Review the traps, choose meaningful changes, and connect for resources and support.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/trapsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Laura Vanderkam is a time management expert and bestselling author.Why do so many people feel time-starved—even when they technically have more freedom than ever? Are we really as busy as we think? And how can we design a week that actually reflects what matters most?Expect to learn why most people overestimate how busy they are, how tracking your time reveals hidden patterns of fulfilment or frustration, what high performers do differently with their 168 hours, how to stop reacting to life and start designing it, the myth of balance and what to aim for instead, why “core competencies” matter more than routines, how to build a sustainable schedule without burning out, and how small changes in how we spend time can change everything—and much more.00:00 - Why Most People Feel Time-Starved03:12 - The Truth About How Busy You Really Are06:25 - What Happens When You Track Your Time for a Week09:44 - The Mindset Shift That Changes Everything12:56 - Why Time Management Isn't About Being Efficient15:40 - “Core Competencies” and How They Reshape Your Schedule18:18 - How to Make Time for What Actually Matters21:06 - The Most Common Time Traps We Fall Into24:22 - Designing Your Week Like a High Performer27:00 - The Myth of Balance and What to Aim for Instead30:10 - The Hidden Emotional Side of Time Management33:27 - Micro Habits That Make a Macro Difference36:42 - How to Stop Feeling Guilty About Time Off39:58 - Why Structure Creates Freedom43:15 - The Power of Anchoring Rituals in Your Day46:23 - What Successful People Do with Their Mornings49:32 - Saying No: The Most Underrated Time Skill52:11 - Time Management for Parents & Caregivers55:25 - Can You Really Do It All?58:49 - Laura's Advice to Anyone Who Feels OverwhelmedTry my app:Get 20% of MindStrong Sport app subscriptions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code mindstrongpodcast)Get in Touch:⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠To sponsor or contact the show visit: ⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠

Another school year is here, and with it comes full calendars, long to-do lists, and the constant pull of busy mom life. But what about your quiet time with God? In this episode of the Drive Thru Moms podcast, Lynn shares her personal journey of building a consistent one-on-one time with the Lord—beyond Bible study groups and church sign-ups.She walks through 6 practical and grace-filled steps to help you create a sustainable daily rhythm in God's presence, no matter your season. Whether you're a busy mom, an empty nester, or somewhere in between, you'll leave encouraged to start small and stay faithful.

My guests today are 4 quilt pattern designers from the UK. They've done a few sew alongs already and are having so much fun they are at it again. Their theme this year is: “Make Time to do what makes you happy,” and wait ‘til you see this quilt - you just might decide to join in on the fun! Here's the link to find out more: https://bit.ly/maketimequiltHere are the designers involved in this project:· Nicola Dodd of Cake Stand Quilts· Lou Orth of Lou Orth Designs· Victoria Peat of Little Black Duck· Jo Westfoot of The Crafty NomadQuilter on Fire Website - https://quilteronfire.com/OLISO IRONS - Host of the Quilter on Fire Podcast Lounge each year at QuiltCon!BUY YOUR OWN OLISO MINI PROJECT IRON RIGHT HERESquare One Textile Art WorkshopJoin Brandy's email listFree Quilter on Fire Holiday Table Runner VIDEOSUPPORT THE PODCAST by becoming a Quilter on Fire Podcast Angel for as little as $3 per week.Support the showThank you for listening to the Quilter on Fire Podcast.

Send us a textThis week we talk Sonny and the new DA, Jason and Britt and why this week we sided with Lulu! Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of understanding her neurodivergence, and how this has shaped her life as a leader, parent, and advocate. The episode also explores how workplaces and educational settings can better support neurodivergent individuals, and Natasha's work in creating equitable, impactful spaces for learning and growth. If you're interested in stories of resilience, embracing your true self, and challenging societal norms, this episode is not to be missed!Timestamps:[00:02:00] – [00:03:42]: Reunion and setup for Natasha's neurodivergence journey.[00:03:42] – [00:07:43]: Natasha's diagnosis story and early experiences.[00:07:43] – [00:09:51]: Discussing authenticity and the emotional side of autism.[00:09:51] – [00:12:02]: Finding community with other neurodivergent people.[00:12:02] – [00:15:46]: Workplace challenges and embracing neurodivergence at work.[00:15:46] – [00:20:44]: The Black woman's experience and the importance of supportive spaces.[00:20:44] – [00:24:16]: Self-esteem, reframing neurodivergence as a superpower.[00:24:16] – [00:27:14]: Overview of MRM Education and its mission.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPNatasha Nurse, Esq.Learn more about MRM Education: https://www.mrmeducation.com/Podcast: https://www.swellcast.com/MRMInstagram: https://www.instagram.com/mrmeducationFacebook: https://www.facebook.com/mrmeducateLinkedIn: https://www.linkedin.com/company/mrm-edu

Time management for women over 50 is one of the biggest challenges when growing a coaching business... especially when you're juggling life, family, and maybe even a full-time job. The good news is, you don't need more time - you need a better system! If you're ready to master time management as a female coach over 50, this episode will help you make the most of your time so that you can build the business you're dreaming of, without burning out!Debbie Shadid is joined by Megan Sumrell, a former corporate tech executive that took her 20+ year career in systems and processes and applied it to one of her favorite things…time management and productivity. As the CEO and Founder of The Pink Bee, she is on a mission to bring Work+Life Harmony into homes all over the world. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary feminine planning system to get women out of overwhelm and back in control of their lives.In this episode, we're talking about realistic time management tips for women coaches over 50 to help you grow your coaching business AND your life. If you want to make time for your coaching business while balancing your life, or even a full-time job, this episode is for you.In this episode, you'll learn:Why most time management advice doesn't work for women coaches over 50 (and what actually does!)How to set up a realistic weekly schedule that works even if you're still working full timeA feminine time planning method that helps you stay consistent without burning outHow to build a coaching business with limited time using simple routinesThe #1 mindset shift that helps women over 50 stop feeling behind and start feeling in controlWhy over-planning kills momentum (and what to do instead)Megan Sumrell's TOP productivity framework designed for female entrepreneurs... and so much more!You don't need more hours in the day. You need a plan that honors your life AND your coaching business goals! If you're a woman coach over 50 ready to build your business your way, this episode will help you plan smarter, feel better, and take confident action.Be sure to subscribe for more weekly episodes on time management, mindset, and coaching business growth for women 50+!Connect with Megan Sumrell:Website: www.megansumrell.comPodcast: https://www.megansumrell.com/podcastInstagram: https://www.instagram.com/megansumrell/Email: megan@megansumrell.comTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

If you've ever said, “I'd love to join Navigate, but I just don't have the time,” this episode is for you.  Today, I'm joined by Dr. Janet McCabe, who brings honesty and real-world insight into what it looks like to invest in your writing during a busy and emotionally challenging season. We talk about her initial hesitation to join Navigate, the fear of adding one more thing to her plate, and how she ultimately found structure, clarity, and unexpected ease in her academic writing process. Whether you're mid-career, managing administrative responsibilities, or simply struggling to reconnect with your research, Janet's reflections offer perspective and encouragement. Janet's experience is a powerful reminder that your writing doesn't need perfect conditions—it needs attention, structure, and a willingness to begin.  For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here. CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

Text your thoughts and questions!Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain?In this episode of the Positively LivingⓇ Podcast, I show you how to move past the traditional, rigid idea of time blocking and create a personalized, compassionate approach I call "flex blocking". You will discover how adding play and personality to your schedule can help you overcome resistance and achieve your goals without the frustration.I cover the following topics:Why traditional time blocking can feel frustrating and rigid, especially for those with high demands or low energy.The benefits of time blocking, such as reducing decision fatigue and creating boundaries for your time.How "flex blocking" uses fun, personalized themes and categories to make your schedule feel more like a game than a chore.Why this approach works so well with our brains, which are wired for pattern recognition and story.Practical steps for getting started, including how to review your week and use color coding to visualize your balance.Ready to plan your days your way? Find a time blocking system that is fun, flexible, and truly functional for your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Send Vikki any questions you'd like answered on the show!Today I'm coaching Gillian who is a member of The PhD Life Coach membership! She has been making great progress on her procrastination during Q2 of the membership, but asked for coaching around making time for herself. She lives with her parents and young son, and finds that she spends all her time in daughter mode, mum mode, and PhD student mode, and hasn't been “just Gillian” for a while. She also finds the different roles blend together which can make her feel like she's doing everything and nothing at the same time. Listen in as we work through her challenges and come up with a plan! If you found this episode useful, you might also like this one with Marie on How to plan your week. ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Do you ever sit down to work and realize you never actually invited God into your day? You meant to pray, to surrender your schedule, your business, your home, but the emails, the kids, the deadlines, they got to you first. I've been there too. In this episode, we're having a heart-to-heart about what it really means to put Jesus first in your life and business, not just in theory, but in practice. I'll walk you through how to be disciplined with your time, intentional with your focus, and anchored in God's presence so your work flows from peace and alignment rather than pressure and hustle. If you've been craving more balance, clarity, and purpose in your day, it starts with Him. Let's go there together. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

If You Keep Saying “I Just Need More Time…” — This Episode Is For YouFeeling overwhelmed and stretched thin? You're not alone. In this solo episode of The Dream Biz Podcast, I'm sharing why time management is the #1 struggle I hear from business owners—and how to start reclaiming your time today.I'm getting honest about my own journey through burnout, the hard lessons I learned from ignoring the signs, and what finally helped me rebuild a sustainable business that supports my wellbeing.You'll learn how to:Recognize the hidden time leaks keeping you stuck in client chaosSet and enforce boundaries with clients, yourself, and your calendarCreate space for CEO-level work (even if you're a team of one)Protect your energy without sacrificing incomeTake brave steps like raising your rates or hiring help—without the guilt

Oggi condivido 7 stategie per gestire meglio il tuo tempo. Sono anni che sperimento tecniche e strategie per la gestione del tempo e in questo episodio ti presento quelle che mi sono servite di più. SCOPRI IL MIO LIBRO IN CRESCITALeggi il primo libro che affronta la crescita personale a 360 gradi per un anno e una vita in perenne crescita. Clicca qui per maggiori dettagli: https://lucasadurny.com/libro-podcastSE TI INTERESSA QUESTO ARGOMENTOTi consiglio di ascoltare l'episodio n. 85 dedicato a "Make Time" di di Knapp & Zeratsky.SOSTIENI IL PODCAST CON LA TUA RECENSIONE

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wondered how journaling can transform your dreams into reality? In this episode of Make Time for Success, Dr. Christine Li shares her personal journey from journal newbie to dedicated journaler—and reveals the surprising ways this simple habit can bring clarity, motivation, and even a little magic into your day-to-day life. Discover practical tips for creating a journaling practice that fits your unique style, from messy to organized, without any pressure for perfection. Plus, learn how journaling could be the key to shifting your mindset, tracking your wins, and manifesting your future with confidence.Timestamps:[00:01:44] – Christine's flexible journaling approach[00:04:10] – Journaling for clarity and action[00:07:06] – Journaling and self-identity[00:10:45] – Christine's personal journaling examples[00:14:30] – Future journaling/manifesting technique[00:16:39] – Journaling as a stress reliever[00:18:23] – Encouragement to start, free journaling promptsTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/journalTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

We all say it: "I'm just killing time." But what if that seemingly innocent phrase is subtly poisoning our perception of life itself? In this episode, we dismantle the expression "kill time" to reveal its violent undertones and what it says about our struggle with stillness. We'll explore the lost art of simply being and transform those empty moments waiting in line, sitting in traffic, or staring at a loading screen from a void to be filled into an opportunity for wonder, reflection, and connection. This isn't just about semantics; it's about reclaiming your life, one "useless" minute at a time. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

BEST OF In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver. Oliver shares: The mindset you should be using when you first approach a task if you want it to be achieved easily How you can free up time by minimising time spent on worrying The strategy you should be utilising instead of a to-do list to actually create a sense of achievement Why being open to distractions can actually be beneficial Key Quotes:“Don’t start from the position that unexpected things happening must be bad.” “There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough.” Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li addresses a listener's question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares practical, uplifting strategies to break free from the need to measure up to others or strive for unrealistic standards.Dr. Li offers mindful tools to help you shift your focus away from fear, appreciate your own progress, and bring more joy and confidence into your work. Don't miss her actionable advice, real-life analogies, and a free worksheet to help you put these lessons into practice.Tune in for fresh inspiration and discover how to embrace your strengths while letting go of unnecessary self-criticism!Timestamps:[00:04:09] – [00:05:22]Dr. Li encourages listeners to use mindfulness to examine their own tendencies toward comparison and perfectionism.[00:05:22] – [00:07:05]She explains how our lives are shaped by our beliefs—if you believe comparison is necessary, you'll keep doing it. She highlights the trap of relying on external validation.[00:07:05] – [00:09:51]Dr. Li notes that comparison is random and often leads to negative self-judgment. She urges listeners to escape this cycle and focus on their own work and growth.[00:09:51] – [00:11:24]She suggests starting each workday with self-affirmation and notes the importance of evaluating work based on progress, not perfection or comparison.[00:11:24] – [00:13:08]Perfectionism is distinguished from comparison—described as a “trap” that can make work feel suffocating.[00:13:08] – [00:16:13]Dr. Li explains the dangers of perfectionism: it limits creativity, wastes time, and sours your mood, ultimately leading to procrastination and avoidance.[00:16:13] – [00:17:54]She encourages listeners to let go of fear-driven comparison and perfectionism while maintaining healthy standards and genuine care for their work.[00:17:54] – [00:18:47]Dr. Li reassures listeners that external feedback isn't a judgment of self-worth and invites them to embrace a new, lighter perspective.[00:18:47] – [00:19:41]Closing thoughts: a wish for listener success and well-being, encouragement to ask questions, and instructions for submitting them.To get the free download that accompanies this episode, go to: https://maketimeforsucesspodcast/com/excellenceTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram:

Who doesn't want to hear about the best kind of bad bitch after listening to several weeks of the worst kind of bitch? Join us in our conversation about Stephanie St. Clair, an independent Black woman who became a multimillionaire over years and gave back to her community in Harlem. Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

Rest doesn't always mean sleep.Today would have been my dads 102 b dayRest could be, no social media, no calls, no emails, no leaving the house and no driving. Go in your back yard, put your feet in grass without shoes.We are always on the go and rest is always needed in order for us to be our best selves.Now I'm not saying you cannot sleep or nap... do what ya body needs.In today's wild world, where endless tasks seem to never stop, many overlook the value of quality rest. Quality rest goes far beyond just sleeping well at night or taking brief pauses during the day. That I talked about:Declutter Your SpaceIs The Place where you rest for comfort ?There Are Different Types of RestPhysical RestMental / Emotional RestSensory RestMake Restful RoutinesEstablish a Prepare for Good RestPower NapsJust Be ConsistentQuality Rest Matters To YouChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jake Knapp and John Zeratsky are the co-creators of the Design Sprint (the famous five-day product innovation process) and authors of the bestselling book Sprint. After decades of working with over 300 startups in the earliest stages, they discovered that most startups fail not because they can't build, but because they build the wrong thing. The very beginning of a startup is your highest-leverage moment, and most teams waste months or years by skipping a few critical early questions. Jake and John developed the Foundation Sprint to help startups validate ideas and compress months of work into just two days.What you'll learn:1. The step-by-step Foundation Sprint process that compresses three or four months of validation into two days—including templates you can use immediately2. Why differentiation is the #1 predictor of startup success (with the 2x2 framework that you can use with your team)3. The three fundamental questions every founder should answer before writing a line of code4. The “note and vote” technique that eliminates groupthink and gets honest answers from your colleagues5. The seven “magic lenses” for choosing between multiple product ideas6. The biggest mistake engineers make when building with AI tools7. The paradox of speed: why “building nothing first” can get you to product-market fit faster—Brought to you by:Brex—The banking solution for startups: https://www.brex.com/product/business-account?ref_code=bmk_dp_brand1H25_ln_new_fsParagon—Ship every SaaS integration your customers want: https://www.useparagon.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Transcript: https://www.lennysnewsletter.com/p/the-foundation-sprint-jake-knapp-and-john-zeratsky—Where to find Jake Knapp:• X: https://twitter.com/jakek• LinkedIn: https://www.linkedin.com/in/jake-knapp/• Website: https://jakeknapp.com/—Where to find John Zeratsky:• X: https://twitter.com/jazer• LinkedIn: https://www.linkedin.com/in/johnzeratsky/• Website: https://johnzeratsky.com/—In this episode, we cover:(00:00) Introduction to Jake Knapp and John Zeratsky(04:41) Origins of the Design Sprint(11:06) The Foundation Sprint process(14:40) Phase one: The basics(16:57) Case study: Latchet(28:50) Phase two: Differentiation(36:24) The importance of differentiation(40:15) Thoughts on price differentiation(43:37) Case study: Mellow(46:04) Custom differentiators(49:30) The mini manifesto(52:02) Phase three: Approach to the project(54:50) Magic lenses activity(01:02:39) Prototyping and testing(01:10:00) Real-world examples and success stories(01:15:15) Motivation behind The Foundation Sprint(01:17:15) The outcome of the sprint: The founding hypothesis(01:19:28) The Design Sprint(01:28:19) The role of AI in prototyping(01:36:50) Final thoughts and resources—Referenced:• Introducing the Foundation Sprint: From the creators of the Design Sprint: https://www.lennysnewsletter.com/p/introducing-the-foundation-sprint• Making time for what matters | Jake Knapp and John Zeratsky (authors of Sprint and Make Time, co-founders of Character Capital): https://www.lennysnewsletter.com/p/making-time-for-what-matters-jake• Eli Blee-Goldman on LinkedIn: https://www.linkedin.com/in/eli-blee-goldman/• Character Capital: https://www.character.vc/• Character Labs: https://www.character.vc/labs• Etsy: https://www.etsy.com/• Shopify: https://www.shopify.com/• Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding): https://www.lennysnewsletter.com/p/naming-expert-david-placek• Sonos: https://www.sonos.com/• Vercel: https://vercel.com/• Windsurf: https://windsurf.com/• April Dunford on product positioning, segmentation, and optimizing your sales process: https://www.lennysnewsletter.com/p/april-dunford-on-product-positioning• Positioning: https://www.lennysnewsletter.com/p/positioning• 10 things we know to be true: https://about.google/company-info/philosophy/• Gandalf: https://en.wikipedia.org/wiki/Gandalf• Frodo: https://en.wikipedia.org/wiki/Frodo_Baggins• Mordor: https://en.wikipedia.org/wiki/Mordor• 35 years of product design wisdom from Apple, Disney, Pinterest, and beyond | Bob Baxley: https://www.lennysnewsletter.com/p/35-years-of-product-design-wisdom-bob-baxley• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• Base44: https://base44.com/• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• Google Meet: https://meet.google.com/• Blue Bottle Coffee: https://bluebottlecoffee.com• Reclaim: https://reclaim.ai/• The official Foundation Sprint + Design Sprint template: https://www.character.vc/miro-template• Rippling: https://www.rippling.com/• Latchet: https://latchet.com/• Mellow: http://getmellow.com/• AxionOrbital: https://axionorbital.space/—Recommended books:• Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days: https://www.amazon.com/Sprint-audiobook/dp/B019R2DQIY• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422• Click: How to Make What People Want: https://www.amazon.com/Click-Make-What-People-Want/dp/1668072114Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Struggling with staying consistent in your routines? You're not alone! In this week's episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!Timestamps:00:01:51 – 00:03:18Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.00:03:18 – 00:05:28First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.Brief exploration of perfectionism and rigid thinking as additional obstacles.00:05:28 – 00:07:27The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.00:07:27 – 00:08:47The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.00:08:47 – 00:11:08Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.00:11:08 – 00:16:06Five practical remedies:Get clear on what you want and put it on your schedule.Commitment: The foundational mindset for reaching goals.Write things down as commitments, not just as ideas.Evaluate and troubleshoot moments of inconsistency.Don't give up—explore new strategies and forgive past difficulties.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In Episode 310 You Will Discover: Why chasing "caught up" is holding you back - and how to reframe this perspective for greater spaciousness and freedom in your days A powerful daily practice that helps you transition from work mode to rest The art of "done for now" thinking and accepting unfinished work, plus how it can transform your relationship with tasks and time management Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Oliver Burkeman's Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Oliver Burkeman's Four Thousand Weeks: Time Management for Mortals This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Never-Ending To-Do List 01:09 The Mirage of Being Caught Up 03:40 Welcome to the Podcast 04:06 The Haitian Proverb: Beyond Mountains 06:09 Personal Struggles with Productivity 09:05 The 4:55 PM Alarm: A New Practice 11:36 Embracing the Unfinished 13:48 Reframing Productivity 17:08 The Grief of Letting Go 19:17 Closing Thoughts and Gentle Questions 21:27 Final Words and Resources

Your spouse wants to support you—but do they need to hear everything? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the delicate balance between honest communication and emotional dumping in first responder marriages (Amazon Affiliate)—and how to protect your partner's peace without shutting them out.

July Summer Throwback Series The Ultimate mindset shift: Make time for yourself without the guilt Reminder: You're not broken if you never finish a project—you're overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peaceful, finished project. Learn more at www.theknittingmamas.com  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care of your body and mind can unlock powerful levels of performance and success. Tune in to learn how to get energized, stay inspired, and create your best, most fulfilling life!Timestamps:[00:01:22] - [00:02:18]Preview of what the episode will cover: increasing vs. draining energy, mindset traps, arguing for possibilities.[00:02:18] - [00:03:54]Christine recaps her podcast focus areas—focus, decluttering, and performance—and shares that energy underlies all these themes.[00:03:54] - [00:05:38]Theory 1: Using your energy in a way that it gets returned to you, focusing on fulfilling and energizing activities.[00:05:38] - [00:08:10]Theory 2: The power of a positive mindset as a shortcut to conserving energy, using the race and locker room analogy.[00:08:10] - [00:11:09]Theory 3: The importance of being open-minded and open-hearted to play full out in life and reach your full potential.[00:11:09] - [00:13:14]Theory 4: Everyone deserves to live to their full potential, combating self-limiting beliefs.[00:13:14] - [00:14:44]Theory 5: Treating your body and mind well is essential for maintaining vibrant energy.[00:14:44] - [00:16:14]Summary: Be a good steward of your energy. Practical suggestions for boosting energy and next steps.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/energyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send us a textThanks for checking out the show! Whether you're here for the first time or coming back for more, we're so glad you're with us.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!Timestamps:[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn't help productivity.[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.[00:08:12] – Distraction #4: Focusing on What You Don't Want—How negative daydreaming stalls action.[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distractionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

I don't enjoy convertibles in August. Especially not in the southern Florida heat. I don't typically eat at the Olive Garden. In particular, two nights in a row. It's not the norm on a business trip for me to stay up late eating popcorn in bed while watching the Disney Channel. And I don't often play mini golf, float on lazy rivers or go down a large waterslide repeatedly… all before a speaking event. But for a couple days each year, that's exactly how my days are packed. Let me explain.

Have you ever felt the nudge to reinvent yourself? Maybe you're ready to try something totally different – launch a creative project, start a business, or finally share your voice – but you're not sure where to begin, or something's holding you back from changing course. Lena Taylor, a dynamic speaker and the creator behind YouTube channel Flipping Gorgeous, will inspire you to take action. Tune in to hear how Lena gave herself permission to start a new path and dream, what strategies she used to make it happen, and how her PLEDGE framework helps women tackle their big goals.  

Certification season is here! Learn more about the AHIP test including how to prepare yourself, tips, tech hacks, and more. Listen before you begin your first attempt, you'll be glad you did!   Read the text version   Have questions about AHIP Certification? Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Contact Ritter Insurance Marketing: https://ritterim.com/contact/ How to Survive AEP: Wellness Tips for Insurance Agents: https://ritterim.com/blog/how-to-survive-aep-wellness-tips-for-insurance-agents/ Medicare Part D - Could Be Just What the Doctor Ordered: https://ritterim.com/blog/medicare-part-d-could-be-just-what-the-doctor-ordered/ What Does 'Ready-to-Sell' Mean for Medicare Agents? https://ritterim.com/blog/what-does-ready-to-sell-mean-for-medicare-agents/ What Is AHIP Certification and How Do I Get It? https://lnk.to/asg672 Why Insurance Agents Fail (& How Not To!): https://ritterim.com/blog/why-insurance-agents-fail-how-not-to/   Why You Need to Make Time for Medicare Agent Training: https://ritterim.com/blog/why-you-need-to-make-time-for-medicare-training-and-where-to-find-great-resources/   References: Oppido, Luigi. “How to Connect a Laptop to a Monitor.” wikiHow.Com, wikiHow, 20 Apr. 2025, www.wikihow.com/Connect-a-Laptop-to-a-Monitor. “Positive Thinking: Stop Negative Self-Talk to Reduce Stress.” Mymlc.Com, Mosaic Life Care, www.mymlc.com/health-information/articles/p/positive-thinking-stop-negative-self-talk-to-reduce-stress/. Accessed 29 May 2025. “The Impact of Stress on Our Health: How Can We Manage Stress in a Healthy Way?” Insightspsychology.Org, Insights Psychology, 28 Oct. 2024, insightspsychology.org/impact-of-stress-on-health-healthy-stress-management/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

What's wrong with kids these days? They grow up too fast! Learn how you can help slow down the process. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don't miss this transformative episode—your most dreaded task won't know what hit it!Timestamps:[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.[00:11:40] – Recap—don't get distracted by your whole to-do list; focus on one thing at a time.[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victoryTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, welcome to the Safety Culture Excellence podcast, hosted by Shawn Galloway, CEO of ProAct Safety.    This week's podcast reminds you to "Make Time for Strategy."  Do you have a comprehensive safety strategy? https://proactsafety.com/solutions/consulting/strategy-development-and-execution    I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!Timestamps:[00:01:41]Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.[00:03:40]She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain's preference for predictability.[00:04:42]Overview of the habit loop: trigger, routine, and reward/consequence.[00:05:24]Describes how clutter is often ignored as a habit and the value of facing it head-on.[00:06:58]Warns against negative self-talk and encourages self-kindness during habit change attempts.[00:09:12]The three essentials of habit change are introduced.[00:09:12] — Believe every habit is changeable:Understanding habits have components and can be rewired boosts motivation.[00:10:39] — Commit and go all in:Highlights the importance of full commitment to making changes.[00:13:06] — Continue and stay consistent:Stresses consistency, using tracking tools or support, and building momentum.[00:14:51]Recap of the three essentials and encouragement to keep working on habit changes.To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitmentTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In the latest episode of Crewsing for a Brewsing, Andrew Snyder and Adam McGee discuss the Brewers' decision to call up Jacob Misiorowski for his big league debut, Aaron Civale's trade request, and much more.Crewsing for a Brewsing and the Gyro Step Podcast Network are proud to call Blue Wire's network of podcasts home. You can follow Crewsing for a Brewsing, Adam, and Andrew on Twitter, while you should also follow Gyro Step Podcast and Win in 6 Podcast for all of your Milwaukee Bucks pod needs, Talk of the Tundra for all things Green Bay Packers, and Make Time for This for a slice of pop culture and everything else from the GSPN crew!

In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with Bryon Beilman, CEO of iuvo Technologies and author of Leadership at the Edge. Bryon introduces his innovative "Hyperloop Mindset"—a high-speed, low-friction approach to culture and leadership that propels business forward. Together, they unpack how to hire A+ players, empower leaders at every level, and embed change into your weekly rhythms.Bryon shares how his award-winning IT consulting firm builds culture intentionally, supports employee growth, and maintains excellence through transparency, feedback, and strategic delegation. Whether you're scaling a business or coaching emerging leaders, this episode is packed with practical tools for leading from the edge.Highlights from this episode:[00:04:43] – What is the Hyperloop Mindset? A metaphor for building a business that moves at high speed with low friction—emphasizing simplicity, speed, and continuous improvement.[00:06:29] – Hire the Best People (Don't Settle). Great hiring isn't about filling seats—it's about aligning with values, culture, and long-term fit.[00:09:08] – Culture-Driven Interviewing. Final interview includes a passion presentation to assess cultural fit and authenticity—any employee can veto a candidate.[00:13:36] – Eagles Know Eagles. Why employee referrals and constant recruiting are cornerstones of hiring success.[00:17:25] – Let Go to Scale. Managers must transition to coaches, letting go of control and empowering others to think, act, and own results.[00:21:54] – Make Time for Change. Change shouldn't be reactive. It must be scheduled and embedded into the rhythm of the business.[00:24:29] – Entrepreneurial Energy Lives in Everyone. Leaders must cultivate this spark and build cultures where innovation and ownership thrive.Get Bryon's book, Leadership At The Edge: https://a.co/d/91fLxn2Also mentioned in this episode:Traction by Gino Wickman https://a.co/d/bcpV5fLGood to Great by Jim Collins https://a.co/d/apHCLtEConnect with Bryon:Website: https://beilman.com//LinkedIn: https://www.linkedin.com/in/bbeilman/X: https://x.com/bbeilmanListen today at www.vibrantculture.com/podcast or your favorite podcast platform!Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

After months of speculation and trade rumors, the Packers finally cut Jaire Alexander from the team leaving a lot of questions about the team's secondary depth heading into mandatory minicamp. Visit GSPN.info subscribe to the Premium GSPN Substack to receive ad-free GSPN episodes, exclusive written articles and weekly episodes of “GSPN After Dark.” Thanks to South Loonier, Justin Saeian and Ben Kolp for being Founding Members. GSPN is proud to call Blue Wire's network of podcasts home.  You can (and should) follow Rohan, Ti, Adam, Jordan, Andrew, Numac, and Gyro Step, Win In 6, Crewsing for a Brewsing and Make Time for This podcasts on Twitter. Don't forget to leave a 5 star rating on Apple Podcasts or Spotify to get us to read your review live at the end of an episode!  

In the latest episode of Crewsing for a Brewsing, Andrew Snyder and Adam McGee discuss the Brewers' continued good play, and take stock of the season to date at Andrew's self-imposed milestone date.Crewsing for a Brewsing and the Gyro Step Podcast Network are proud to call Blue Wire's network of podcasts home. You can follow Crewsing for a Brewsing, Adam, and Andrew on Twitter, while you should also follow Gyro Step Podcast and Win in 6 Podcast for all of your Milwaukee Bucks pod needs, Talk of the Tundra for all things Green Bay Packers, and Make Time for This for a slice of pop culture and everything else from the GSPN crew!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you'd never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to building a thriving business—has transformed her life. The conversation dives into practical tips for overcoming self-doubt, getting visible online, and leveraging YouTube to connect with your audience and grow your brand. If you need a little nudge to step outside your comfort zone, this episode is for you!Timestamps:[00:02:25] – Guest Introduction: Meredith Marsh[00:03:43] – The Tattoo Story Begins[00:06:29] – Commitment and Decision-Making[00:09:42] – Other “Never Thought I'd Do This” Moments[00:12:35] – Why YouTube? The Origin Story[00:17:59] – Facing Nerves and Getting Started[00:24:09] – Opportunities with YouTube[00:28:09] – Meredith's Programs and Community[00:30:30] – Free Gift: YouTube Channel Analyzer App(Link provided: maketimeforsuccesspodcast.com/ai)To access Meredith Marsh's free YouTube Analyzer Tool, go to: https://maketimeforsuccesspodcast.com/aiTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPMeredith MarshWebsite: http://meredithmarsh.coYouTube/Podcast: https://www.youtube.com/playlist?list=PLFu0BoE4fNZM92w1gMVLB6cjDRt1MmSKgInstagram: https://www.instagram.com/meredithmarsh.co

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!Timestamps:00:00 "Success Habits Unleashed"03:16 Celebrate Wins for Productivity Boost09:53 Embrace Imperfection, Find Joy11:25 Embrace Certainty for Success15:52 Embrace Potential, Defy Limitations18:51 "Noticing Wins Sparks Growth"To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglistTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Worrying can take up so much of our time, especially when most of what we worry about never actually happens. This worrying uses up time that could be better spent on the things that truly count, but how can we reduce this and actually free up that time? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. Oliver shares:

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

In today's episode, we are going to take all the realizations and all the learnings we had this week - and we are going to put them into practice. It's time to identify what is most important to you and carve out the time to go do it. There is no better time than today. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hoping to make time for your goals even when you have a million obligations to manage?Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.Listen to hear about:Getting into endurance sports with triathlons and transitioning to trail runningChallenges of balancing training, work, and family lifeAlignment of values with Allison's sponsor, HOKAImportance of picking races responsibly in order to not over-racePositive influence of running on physical and mental healthImpact of small victories on overall well-beingRunning community and desire to inspire and support othersStay connected:Follow Allison Baca on Instagram: instagram.com/allisonlbacaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

In this episode of The Art of Charm, we sit down with bestselling author and productivity renegade Oliver Burkeman to unpack his refreshingly honest approach to time, ambition, and self-worth. Drawing from his latest book Meditations for Mortals, Oliver introduces a new philosophy he calls Imperfectionism — a radical shift from hustle culture and perfection paralysis. We discuss the psychology of high achievers who constantly feel behind, the traps of productivity debt, and how letting go of perfection can paradoxically lead to real momentum, deeper relationships, and a more meaningful life. If you're constantly stuck between ambition and exhaustion, trying to “optimize” your way into fulfillment, this conversation might just be the permission slip you didn't know you needed. What to Listen For [00:00] Why all decisions come with a downside — and why that's freeing [00:03:55] What is “Imperfectionism,” and how can it help you escape productivity traps? [00:08:05] How comparison and perfectionism stop you from building meaningful connections [00:13:52] Why authenticity beats polish — in branding, leadership, and life [00:22:46] “Productivity debt” — and how it silently undermines your confidence [00:29:18] What is decision hunting, and how does it unlock real momentum? [00:33:55] Why one small outreach can reconnect you to a lost part of yourself [00:40:25] The surprising key to building lasting habits (hint: it's not willpower) [00:44:00] The “Reverse Golden Rule” that every people-pleaser needs to hear [00:53:36] Oliver's favorite meditation for starting from sanity Episode Takeaways: You're not lazy — you're stuck in the illusion of finding a perfect decision. Accepting your finitude might be your greatest advantage. Momentum doesn't come from thinking your way into action. Start small. Make a decision. Any decision. The most powerful personal brand you can build is the one where you drop the mask. If your perfectionism is driving your productivity, it's probably also driving your burnout. You can't outsource meaning — you have to make the hard trade-offs and choose your consequences intentionally. Start embodying who you want to be now, not later. Even 10 minutes a day can shift your identity. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Oliver Burkeman's website Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices