Healthy State of Mind

Fourteen percent of adults in the United States reported that they experienced trauma during their childhood in 2022. Nearly 19 percent of adults in Louisiana reported they've experienced trauma. Do you know how to identify and understand trauma? Are you able to identify stress versus trauma? Sometimes we don't even identify trauma until well after the event happened. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist with Ochsner Health, as they discuss trauma, personal trauma, what happens when we have traumatic experiences, and where and how to move on from them.   To learn more about "Healthy State of Mind," please visit www.ochsner.org/hsom

Join Tracey Murry, PhD, as she discusses how to support loved ones going through cancer treatment. We also welcome special guest Laura Finn, MD, to discuss cancer awareness and prevention. Dr. Finn is the Associate Program Director of the Hematology/Oncology Fellowship Program and Associate Program Director of the Bone Marrow Transplant at Ochsner Health. If you are interested in donating to Dr. Finn's fundraiser, visit https://pages.lls.org/voy/msla/nola23/lfinnd For more resources, please visit ochsner.org/hsom

Can you feel the power of love in this episode of "Healthy State of Mind"?! In this episode, Dr. Murry and Kaitlyn explore the mind-body connection and how our mental state can influence physical sensations and experiences. They discuss the ways in which our thoughts, emotions, and behaviors can impact our physical health. For the first time, Dr. Murry and Kaitlyn welcome a special guest, Laura Kerns, a registered dietitian! Tracey and Laura discuss the importance of a healthy diet in maintaining mental and physical health. Laura shares her insights on the impact of food on the brain and body, and how certain foods can affect our mood, energy levels and overall health. Visit www.ochsner.org/hsom for resources, information, previous episodes, and more.

You have questions and we have answers! Kaitlyn and Tracey do a role-switch on this episode of Healthy State of Mind, as Kaitlyn asks questions provided by the audience! If you have any questions you'd like to ask a professional psychologist, let us know in the comments, and follow Ochsner Health on social media for updates on new episodes! Please visit https://www.ochsner.org/hsom for resources, information, previous episodes, and more.

Cuffing season has arrived. It's cold outside and the holidays are just around the corner. What better time to seek out a partner to stay inside and be warm and cozy with? Join Tracey Murry, Ph.D., and Kaitlyn Heckel, digital content specialist for a quick segment where they discuss what cuffing season is and how to best navigate your mind state throughout! Please visit https://www.ochsner.org/hsom

The change in weather and the holiday season can take a toll on your mental health. While for some, it can be a fun time associated with friends and family, others can feel overwhelmed and isolated. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, as they discuss how to overcome the holiday blues.   Please visit https://www.ochsner.org/hsom for resources, information, previous episodes, and more.

Relationships at times are a tricky subject to navigate. A large foundation of any relationship involves accommodation, but there are many factors involved. In this episode of "Healthy State of Mind", Tracey Murry, PhD and Kaitlyn Heckel, digital content specialist at Ochsner Health discuss all of the ins and outs of relationships and how to navigate your own feelings throughout the process. Please visit https://www.ochsner.org/healthy-state-of-mind?utm_source=youtube&utm_medium=video for resources, information, previous episodes and more. If you would like to schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services To learn more about mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health

Anxiety can come in all forms and is sometimes masked by other potential issues such as ADHD, gastrointestinal problems or prescribed medication. The important thing is to be able to identify it so that you could seek the proper treatment. Join Tracey Murry, PhD, and co-host Kaitlyn Heckel, digital content specialist at Ochsner Health, as they discuss how to identify anxiety and get the right care. Please visit ochsner.org/hsom for resources, information, previous episodes and more.

Suicide is the 12th leading cause of death in the U.S. In this episode of Healthy State of Mind, we discuss the stigma surrounding suicide, warning signs to look for and resources for help and prevention. Join Tracey Murry, PhD and co-host Kaitlyn Heckel, digital content specialist at Ochsner Health, as they discuss how to recognize the signs of suicidal behavior, supporting a loved one who is having thoughts of suicide and self-harm and where you can find information on awareness and prevention. Please visit ochsner.org/hsom for resources, information, previous episodes and more.

Are your goals S.M.A.R.T.? This month's Healthy State of Mind is all about goal setting and strategies for helping you achieve them. Tracey Murry, PhD and co-host Kaitlyn Heckel discuss how you can set effective goals and tips for dealing with barriers that sometimes get in the way. Please visit https://www.ochsner.org/healthy-state-of-mind?utm_source=youtube&utm_medium=video for resources, information, previous episodes, and more!

Mindfulness isn't just meditation, it's being aware of what's there and not judging. Mindfulness is something we hear, and practice – a lifestyle. In this episode of “Healthy State of Mind'', Tracey Murry, Ph.D. and digital content specialist Kaitlyn Heckel discuss the different ways and benefits of practicing mindfulness. Stay until the end for this month's guided mediation as Dr. Murry guides you through a brief body scan! Visit ochsner.org/hsom for more.

Setting boundaries can be hard. For remote employees, working from home has blurred the lines even more. Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, discuss how to set appropriate boundaries with friends, family and work on this episode of “Healthy State of Mind.'' Prepare yourself for this month's guided mediation as you take a ride down a relaxing stream! Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more! If you would like to schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health 

We've all heard of self-care and know that we should always find the time to prioritize it, but how do you do it? Tracey Murry, PhD, and digital content specialist Kaitlyn Heckel define self-care and explain how different methods can help your day-to-day on this episode of “Healthy State of Mind”! This month's guided meditation has an interesting element that can help you out tremendously! Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more! To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services 

Can't sleep? Discover healthy habits for improved sleep in this episode of “Healthy State of Mind”. Ochsner Health's Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, discuss all things sleep and how your mind plays a significant role in your sleep quality. Be sure to watch until the end for a relaxing guided meditation! For further education on healthy sleeping, please visit https://www.thensf.org/ To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services