Higher State of Being

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

Join Teddi and Cat for a very special end-of-year podcast with Dr. Clint Kuban. Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

Grief affects us all in very personal ways, yet we often don't know how to feel and process this complex swirl of emotion. Teddi and Cat chat with Suzanne Carter, certified Grief Recovery Specialist and address the issue of grief to help reframe the way we deal with it. Links to Additional Material https://www.griefrecoverymethod.com/books/grief-recovery-handbook (The Grief Recovery Handbook by John W. James and Russell Friedman) (Note: This is the official site for the book. Copies are also available from most major booksellers.) "https://www.goodreads.com/quotes/791982-you-want-a-physicist-to-speak-at-your-funeral-you#:~:text=Quotes%20%3E%20Quotable%20Quote-,%E2%80%9CYou%20want%20a%20physicist%20to%20speak%20at%20your%20funeral.,your%20energy%20has%20not%20died. (You Want a Physicist to Speak at Your Funeral" by Aaron Freeman) "We Don't Move On From Grief. We Move Forward With It" by Nora McInery, TedWOMEN 2018 Support this podcast

special holiday edition! Cat and Teddi discuss emotional regression (aka emotional time travel). What is it? Why do we experience it when we go home for the holidays? And, how can we keep our "higher state of being" intact when we find ourselves in situations that trigger emotional regression. Here are some other helpful links too. https://pro.psychcentral.com/are-you-emotionally-regressing/ (are-you-emotionally-regressing?) https://blogs.psychcentral.com/imperfect/2016/12/healthy-boundaries-for-the-holidays/ (healthy-boundaries-for-the-holidays) https://www.popsci.com/why-are-families-particularly-stressful-during-holidays/ (why-are-families-particularly-stressful-during-holidays) https://www.fatherly.com/love-money/when-you-suddenly-feel-like-a-child-around-your-parents/ (when-you-suddenly-feel-like-a-child-around-your-parents) https://www.betterhelp.com/advice/psychologists/understanding-regression-psychology/ (understanding-regression-psychology) https://www.oprah.com/omagazine/dealing-with-a-dysfunctional-family-during-the-holidays/all (dealing-with-a-dysfunctional-family-during-the-holidays) https://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips#4 (home-for-the-holdays-stress-tips)https://www.psychologytoday.com/us/blog/conscious-communication/201703/why-family-hurt-is-so-painful (why-family-hurt-is-so-painful) Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

Get ready for a fun and thought provoking interview with Michael Vargas, improv teacher and founder of Lead By Impact. You can learn more about Michael and his work by visiting https://leadbyimpact.com/ (https://leadbyimpact.com/). Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

In this episode, Cat and Teddi chat with author and pioneering teacher of women's yoga, meditation, and spirituality Sara Avant Stover. She is a best-selling author of The Way of the Happy Woman: Living the Best Year of Your Life and The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power. Learn more about Sara at http://www.thewayofthehappywoman.com/ (http://www.thewayofthehappywoman.com/) Another resource we discuss in this episode is the book Playing Big by Tara Mohr. To learn more about Tara and her book please visit https://www.taramohr.com/the-playing-big-book/ (https://www.taramohr.com/the-playing-big-book/) Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

Teddi chats with Cat and motivation coach Alecia Gordon on how to motivate yourself to get out and start moving. Support this podcast

A special 5-minute bonus lesson by Danielle Rachlin, CNSF. By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a... Support this podcast

In this episode we chat with Danielle Rachlin, Certified Neurosculpting Facilitator (CNSF) about the little and big things that "set us off." Also known as emotional and social triggers, the SCARF model breaks down the reasons why we get triggered and how we can proactively prevent this in ourselves and others. https://neurosculptinginstitute.com/a-mini-lesson-in-effective-communication-by-danielle-rachlin-cnsf/ (Click here to learn more about Danielle and the SCARF Model) Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is providing these links to you only as a convenience, and the inclusion of any link does not imply... Support this podcast

In this episode, we chat with Jay Hutchins on the subject of job loss and career pivots. As millions of people worldwide have lost their jobs and entire industries are shut down, Jay shares his personal story of how he deals with the emotional and mental rigors of looking for work and adapting to the ever-changing employment landscape. Out of this experience, Jay has defined 10 steps of job hunting that he also shares with us. Connect with Jay on his https://www.linkedin.com/in/jayahutchins/ (LinkedIn page) and learn more. Support this podcast

This guided meditation is not intended to replace the advice of your medical provider. By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of higherstateofbeing.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. higherstateofbeing.com is a podcasts and guided meditations Site. We explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. Users will be able to access (with subscription) guided meditations to develop and reinforce the techniques and strategies discussed and live their lives more fully. HSoB content is for entertainment purposes only and not intended to diagnose or treat any disease or illness. Users access this content at will and agree to hold HSoB, its owners, copywriter holders, and all associated with HSoB harmless for the User's experience and outcome. Please be advised meditations should not be done while driving, operating machinery, or any other activity the requires mental or physical attention and focus. Privacy Your use of higherstateofbeing.com is subject to HSoB's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices. Electronic Communications Visiting higherstateofbeing.com or sending emails to HSoB constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing. Your Account If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. You may not assign or otherwise transfer your account to any other person or entity. You acknowledge that HSoB is not responsible for third party access to your account that results from theft or misappropriation of your account. HSoB and its associates reserve the right to refuse or cancel service, terminate accounts, or remove or edit content in our sole discretion. Children Under Thirteen This is a RocketLawyer.com document. Page 1 of 6 HSoB does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use higherstateofbeing.com only with permission of a parent or guardian. Cancellation/Refund Policy You may cancel your subscription and/or opt-out of our services at any time. If you cancel your subscription, it will end on the last day paid for. No refunds are given for days paid for, and you will still have access to all subscriber content until this time. If you wish to cancel your recurring subscription, you may do so at any time up to three (3) days before the renewal date. Please contact cat@higherstateofbeing.com with questions. Links to Third Party Sites/Third Party Services higherstateofbeing.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of HSoB and HSoB is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. HSoB is... Support this podcast

Pain is part of the human condition, but does it mean more than that. Cat and Teddi talk with Dr. Katie McChesney about what the pain might be telling us as well as new ways to think about pain and pain management. Support this podcast

Companion to Better Sleep podcast. This guided meditation/hypnosis is perfect for falling asleep to and staying asleep. Listen at bedtime when you are ready for a full night's sleep. Please note that by downloading and listening to this podcast, you are agreeing to our https://www.dropbox.com/s/2r1skzbw4wmkpdl/HSoBTermsofUse.pdf?dl=0 (Terms of Use). Support this podcast

Companion meditation to the Better Sleep podcast. The perfect daytime reinforcement for deep sleep. This guided meditation/hypnosis takes you into deep sleep and then awakens you refreshed and alert. Please note that by downloading and listening to this podcast, you are agreeing to our https://www.dropbox.com/s/2r1skzbw4wmkpdl/HSoBTermsofUse.pdf?dl=0 (Terms of Use). Support this podcast

Sleep. We all need it and more of it usually. In our Better Sleep podcast, Teddi and Cat chat with Darrin Guitreau, PA and sleep specialist from the https://coloradosleep.org/ (Colorado Sleep Institute). Learn more about common sleep myths, what really keeps you up at night, and strategies for better sleep. Support this podcast

“Dealing with Anxiety and Isolation” addresses the cause and effect of situational anxiety, and how isolation plays a major role in fueling our anxiety. We will also cover strategies for dealing with both. Support this podcast

Cat and Teddi, along with special guest, Lisa Wimberger, as explore the incredible power of the brain to continually create new neuro-pathways. These new pathways enable us to learn new skills, overcome emotional trauma, heal the body, and ultimately, create the life we are meant to live. Lisa is the founder ofhttp://www.neurosculptinginstitute.com/ ( The Neurosculpting® Institute) & http://www.tpconsultinggroup.com/ (TPCG)  a subsidiary of Ripple Effect, llc. Lisa is also the author of http://www.amazon.com/Neurosculpting-Whole-Brain-Approach-Limiting-Wholeness/dp/1622032284 (Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness )& http://www.amazon.com/gp/product/1611250137/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687682&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=1622032284&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1Z6FR61G2JCWMZM86PYQ (New Beliefs, New Brain) as well a several other audio book titles. For Lisa's complete bio and other info visit our Facebook Page at https://www.facebook.com/higherstateofbeing/ (https://www.facebook.com/higherstateofbeing) or our Support this podcast

In this episode, meet Cat and Teddi and learn what Higher State of Being is all about. Like us on Facebook at https://www.facebook.com/higherstateofbeing (https://www.facebook.com/higherstateofbeing) and become part of our growing community. There you will find more content regarding each episode and our schedule of upcoming podcasts. Thank you for listening! Support this podcast