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This week we talk about social networks, propaganda, and Oracle.We also discuss foreign adversaries, ByteDance, and X.Recommended Book: Rewiring Democracy by Bruce Schneier and Nathan E. SandersTranscriptIn 2021, TikTok, a short-form video platform that's ostensibly also a social network, though which leans heavily toward consuming content over socializing, was ranked the most popular website by internet services company Cloudflare, beating out all the other big tech players, including search engine juggernaut, Google.It was a neck and neck sort of thing, with Google taking the lead some days that year, but 2021 was definitely TikTok's time to shine, as it was already popular with young people and was starting to become popular with the general public, of all ages and across a huge swathe of the planet. It even beat Facebook as the most popular social media website that year, despite, again, being mostly about consuming content rather than interacting—that was actually a prime motivator for Meta, which owns Facebook and Instagram, to redirect its own apps in a similar direction, shifting its focus from communication and interaction between users toward the creation of binge-able content, and feeding users more of that content in a feed optimized for time-losing levels of consumption.2021 was also the first full year that TikTok was coming under scrutiny from the US government. In the preceding year, 2020, then first-term president Donald Trump said he was considering banning the app because it was becoming so popular, with young people in particular, and because it was owned by a Chinese company, ByteDance it represented a potential national security threat.So the idea was that because Chinese companies are forced, by their very nature, to do what the Chinese government tells them—that's just how things work over there—and to do so on the down-low if that's what the governments demands, and to lie about having to do what the government tells them to do, if the government tells them to thus lie, it doesn't matter that ByteDance's leadership swore up and down to the world that the company will never use its popularity, and the data it soaks up from all its users as a result of that popularity, to help the Chinese government, the Chinese military, or Chinese intelligence services.It of course will have to do that, and if it doesn't, its leaders could be black-bagged and disappeared in the night—because again, that's just how things work over there. So the Trump administration decided to make TikTok a sort of bogeyman, representing Chinese companies in general, and to some degree the presence of China in the US and throughout the Western world, and said, nope, we're not gonna let this thing continue to operate over here.It's worth remembering, too, that by 2021 the world was enmeshed in the COVID-19 pandemic, which originated in China, and which Trump and his administration were ardently attempting to tie to the Chinese government—calling Covid the Chinese Flu, and even worse things, as part of that effort.So this move against TikTok and its parent company, while based on genuine concerns about the ownership of the company and how and where the data being collected by said company is handled, it should also be seen as a political maneuver, allowing Trump, during the 2020 election run-up, to look like he was taking a big stand against a big foreign threat, China.What I'd like to talk about today is a deal that was proposed way back then by the Trump administration, as a potential way out for TikTok and ByteDance, allowing it to continue operating in the US despite threats to shut it down, now that said deal, or a version of it, seems to have finally come to fruition—and what we know about the shape of the resulting new, US-based version of TikTok.—On January 18, 2025, TikTok stopped worked in the US. It voluntarily suspended all services in the country in the lead-up to the implementation of the Protecting Americans from Foreign Adversary Controlled Applications Act, which was passed by the US congress and signed into law by then-president Joe Biden in April of 2024. This law gave social networking services controlled by ‘foreign adversaries' 270 days, with the possibility of a 90-day extension, to divest themselves so that they're no longer considered foreign adversary-owned.This law was almost exclusively aimed at TikTok, and the idea was that TikTok, in the US, would no longer be able to legally function following that deadline if it was still owned by China, which for the purposes of this law has been labeled a foreign adversary.ByteDance could keep TikTok in the US going if it sold a majority, controlling stake of its US-based assets to non-adversary owners, but otherwise it would have to shut down.Interestingly, though Trump was the original source of concerns about TikTok and its Chinese ownership during his first administration, when he stepped back into office in January 2025, he signed a new executive order that delayed the enforcement of this Biden-signed law, and then delayed it still-further, three more times after that, saying that he wanted to give American investors the time to negotiate controlling interest of US TikTok, rather than banning it.Those efforts eventually bore fruit in the shape of a new controlling entity called TikTok USDS Joint Venture LLC, which is made up of a bunch of non-Chinese investment entities, including US software behemoth Oracle, an Emirati investment firm called MGX, a US investment firm called Silver Lake, and a personal investment company owned by Michael Dell, the founder of Dell Technologies. There are other, smaller investors also involved, but the red thread that runs through almost all of them is that they're big Trump supporters and funders, funneling a lot of money into Trump's campaigns, and his family businesses.So six years after the initial legal salvo was fired at TikTok in the US, the local assets are now controlled by non-Chinese investors, though the original Chinese owner, ByteDance, still owns just under 20%, compared to about 15% apiece for Oracle, MGX, and Silver Lake.The new company's board is majority-run by those investors, too, which means it's majority-run by ardent Trump supporters. We don't yet know what effect this will have on content within the app, but under full Chinese ownership, topics related to democracy, Tianamen Square, and the LGBTQ community, among others, were significantly downgraded in the algorithm, ensuring they were seldom shown to anyone, which in turn disincentivized content that those owners didn't like while incentivizing content that was pro-China, and pro-Chinese government priorities.It's considered to be likely, by analysts who watch these sorts of maneuverings, that the same will be true of this new entity, but for and against subject matter that the Trump administration is for and against. Which raises the possibility that the new US TikTok, while superficially the same as the previous US TikTok, will slowly go the way X, formerly Twitter, has gone under Elon Musk, which was dramatically pushed in a new direction under its own owner, focusing on his political and ideological priorities and punishing users who spoke against those priorities.TikTok could become more or less an extension of the Trump-verse, in other words, and could thus become something more akin to Trump's own network, Truth Social, or other right-leaning and far-right social networks, like conservative YouTube-clone, Rumble, rather than something less ideological, or maybe I should say less overtly politically ideological, like Meta's Facebook, Threads, and Instagram.Users have already noticed some changes to US TikTok after the change in ownership, though, including what sorts of data are collected.TikTok's new privacy policy, which all users have to agree to before using the app, now that the platform has changed hands, says that TikTok will be using precise location tracking, keeping tabs on exactly where users are located via their device's GPS. That's compared to the app's previous approximate location-tracking effort, which used SIM card and IP address data to understand general proximity—it still uses that data, too, but now, rather than knowing what neighborhood you're probably in, it may also know what room in your house you're scrolling from.The new US TikTok also tracks users' interactions with AI tools, including their prompts, outputs, and metadata attached to said interactions, which includes details about where users are when they're using such tools, and what time they used them.They also collect gobs of marketing data from outside sources, and based on the users' activity within the app. So things you buy, websites and other apps you visit and use, and conversations you have will all be sucked up and agglomerated into a profile that's then used to show you targeted advertising. This isn't unique to US TikTok, but the company does seem to intend to make use of more such data, and to combine it with that other stuff it's now collecting, to increase the price it can charge for ads, because they'll be a lot more specifically targeted than before.Some users are beginning to comb through the new user agreement with a fine-toothed comb, noticing, in addition to those aforementioned major changes, that the company also reserves the right to collect information about your physical and mental health, to use identifying information in the videos and images you might share, and information gleaned from people and their identifying characteristics in images and videos, and to collect biometric data, which usually means eyes and faces and walking gate and things like that, to differentiate and track people across such content. They can keep tabs on your sex life, sexual orientation and gender, your drug usage, your ethnic and racial origins, your citizenship and immigration status, your financial situation and information—all sorts of stuff is collected, and they say in the privacy policy and user agreement that they intend to do gather and store and cross-reference this kind of information whenever possible.Again, much of this isn't novel, as social platforms are gobbling up all sorts of stuff about their users all the time, mostly to refine their ad placements because that allows them to charge advertisers more for better-targeted placements, over time.That said, because of the nature of the group that now owns US TikTok and which is making executive decisions about it, including, potentially, how this data is shared, including with the US government and its many agencies, there's a chance we might see an exodus of sorts from the still younger-than-average user base of this network, because there is a nonzero chance it could become a tool in the Trump administration's utility belt for tracking down people they don't like and spreading messages that are favorable to them and their ideological aims; so basically what was happening under the previous ownership, but for the current US administration's priorities, rather than those of the Chinese government.Show Noteshttps://www.nbcnews.com/tech/tech-news/tiktok-surpasses-google-popular-website-year-new-data-suggests-rcna9648https://www.nytimes.com/2026/01/22/technology/tiktok-deal-oracle-bytedance-china-us.htmlhttps://www.wired.com/story/tiktok-new-privacy-policy/https://archive.is/20260123005655/https://www.bloomberg.com/news/articles/2026-01-23/tiktok-seals-deal-to-create-us-venture-with-oracle-silver-lakehttps://www.axios.com/2026/01/23/tiktok-deal-trump-app-banhttps://www.theverge.com/tech/866868/tiktok-usds-new-owners-algorithm-explainedhttps://www.politico.com/news/2026/01/22/5-things-to-know-about-the-tiktok-deal-00743316https://www.nytimes.com/2026/01/23/business/media/tiktok-us-terms-conditions.htmlhttps://en.wikipedia.org/wiki/TikTokhttps://en.wikipedia.org/wiki/Donald_Trump%E2%80%93TikTok_controversyhttps://en.wikipedia.org/wiki/Efforts_to_ban_TikTok_in_the_United_Stateshttps://en.wikipedia.org/wiki/Protecting_Americans_from_Foreign_Adversary_Controlled_Applications_Act This is a public episode. 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Just days after a group of mainly American investors approved by President Donald Trump took over control of TikTok's U.S. operations, some users now say the app is censoring and limiting their content, including posts and messages about Jeffrey Epstein and the shooting deaths of U.S. citizens by federal agents in Minneapolis. Geoff Bennett discussed more with Jacob Ward of The Rip Current. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
Government Approaching Partial Shutdown Amid Democrat Demands Over ICE! Border Czar Homan Meets Gov. Walz & Mayor Frey! Plus, TikTok Users Raise Alarm Over Censorship Of Political Videos Since US Took Over The App
Watch the full episode on our YouTube channel: youtube.com/@mreapodcastTechnology isn't the magic bullet most real estate agents think it is—that's why this conversation matters.We're joined by David Voorhees, a real estate agent with more than 500 homes sold and the executive director of Labs at Keller Williams Realty, LLC. For the past eight years, David has spent his days interviewing top agents across the country, studying how technology helps them make more money and serve their clients better.David came into real estate after working in the Las Vegas nightclub scene. His experience taught him how to build trust fast, and he still carries these skills into open houses, database growth, and referral-driven business. Early on in his real estate career, he found himself at the center of Keller Williams' technology evolution, helping shape tools by starting with models and systems, not shiny objects.In true MREA fashion, this conversation brings us back to the fundamentals. David breaks down the Four Laws of Lead Generation, why most agents overcomplicate their tech stacks, and how a clean, well-fed database can outperform almost any new software. We also dig into AI as a practical thought partner, how to audit your current technology, and why the solutions most agents are searching for are already sitting in their database.If you've ever felt overwhelmed by real estate technology, this episode will simplify the path forward and give you a clear framework to run your business with confidence.Resources:Keller Williams Technology pageListen to an episode featuring Lauren Lucas on Automation and AIEmail David Voorhees at david.vorhees@kw.comGet Weekly MREA NotesOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinInstagramProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.Any text or materials generated by artificial intelligence (AI) should be reviewed for accuracy and reliability as there may be errors, omissions, or inaccuracies. The use of generative AI is subject to limitations, including the availability and quality of the training data used to train the AI model used. Users should exercise caution and independently verify any information or output generated by the AI system utilized and should apply their own judgment and critical thinking when interpreting and utilizing the outputs of generative AI.
In this episode of The Capital Raiser Show, Ankita Narula of Akshaya Patra USA leads a deep and insightful conversation with Vinodh Bhat, Co-Founder of Saavn (now JioSaavn) — India's leading music streaming platform acquired by Reliance Industries. Vinodh shares candid, hard-earned lessons from his journey as a tech entrepreneur, investor, and board advisor across multiple ventures, including: Building a startup through multiple failures before reaching 100M+ users How a strategic partnership with Google skyrocketed Saavn's growth Lessons from raising $290M in venture capital — after 200 rejections Why understanding tailwinds vs. headwinds can make or break a company How technology can solve massive societal problems at scale The conversation also explores philanthropy through innovation, as Ankita highlights how Akshaya Patra feeds over 2 million children per day in India through technology-driven logistics and operational excellence. This fireside chat connects two worlds — high-growth tech entrepreneurship and high-impact philanthropy — offering actionable insights for: Founders scaling in emerging markets Venture builders navigating product-market fit Donors and non-profits looking to apply tech thinking to real-world problems Capital raisers learning how to create momentum and align with the right backers
Today I'm joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and brain health in midlife We unpack why mitochondria are not just “battery packs”, they are a master regulator of oxidative stress, immune signalling, and cellular aging. Siobhan explains the difference between hormetic stress that upgrades your system (like training) versus chronic stress that drains it WHAT YOU'LL LEARN: • What mitochondria actually do, beyond “energy production” • Mitophagy and mitochondrial biogenesis, and why both decline with age • The difference between hormetic stress (exercise) and chronic stress (modern life) • Why mitochondrial dysfunction can drive inflammation and immune overactivation • How brain energy demand and oestrogen loss intersect in menopause symptoms • CD38, inflammation, and why staying lean matters for NAD preservation • Why NAD precursors can be wasted, and what supports conversion inside the cell • The practical take on timing, training, and recovery support TIMESTAMPS 00:01 Mitochondria, ATP, and the oxidative stress trade-off 04:14 Mitophagy, mitochondrial biogenesis, and aging 16:13 Mitochondria as immune regulators, inflammation and cytokines 23:09 Brain energy, menopause, oestrogen, and cognitive decline mechanisms 29:33 NAD explained, CD38, and why NAD drops with age 48:56 NAD, GLUT4, insulin sensitivity, and perimenopause metabolism 53:19 Where to learn more, discount code, and closing VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout ABOUT THE GUEST Dr Siobhan Mitchell - Chief Scientific Officer - MitoQ Siobhan is the Chief Scientific Officer at MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship in brain ageing at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestlé, and PepsiCo), where she conducted trials in Europe, North America, and Asia, investigating the effects of nutrition on cognitive decline, mood, and performance. Additionally, she was Senior Director of Research at Noom, where she led a team investigating the behavioural and health effects of weight loss and mental health ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up .without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
You heard that right! The guys are getting put to the test to see who's got the best (ahem) personality! It goes just about how you would expect!This is a free online version of the Myers-Briggs test, which many of you may know. We've included a link below so you can take it along with the Brothers!Stay tuned for the entire episode as they reveal their results!Q: Can they make it through without getting into an argument?A: NoFYI - you do NOT have to enter your email to complete the test!https://www.16personalities.com/free-personality-testSupport our pod with our official merch!https://bropodmerch.bigcartel.com
In this conversation, Arnab Naskar from Stokr discusses the intersection of Bitcoin, tokenization, and capital markets. He explains how Bitcoin serves as both a store of value and a settlement layer, enabling the creation of decentralized financial systems. The discussion covers the advantages of using Liquid for tokenization, the importance of confidentiality in transactions, and the innovative financing opportunities in energy and Bitcoin mining. Arnab emphasizes the systemic shift in financial markets due to tokenization, the role of stablecoins, and the future of decentralized finance on Liquid.Takeaways:
Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
The right-wing dating site Whitedate.net, dubbed the ‘Nazi Tinder', has dozens of members across Ireland. But only one of them mentions love as a motivation, many mention the need to “breed” for the “white race”. The site's thousands of profiles were leaked online after a hack. A lonely Belfast man said he was looking for a “lady who has never been soiled by other races” and “a bride willing to have children, in order to stop the destruction of our people.” Olivia Peden is joined by Belfast Telegraph reporter Kurtis Reid. *This podcast was first published by our sister podcast The BelTel on Mon Jan 19th 2026.* See omnystudio.com/listener for privacy information.
Creator Care is a therapy option set up for digital content creators. If you produce gamer videos, TicTok tips or are deep in the YouTube algorithm whiplash then this could be of interest to you. There have been a few notable YouTubers who have decided to take extended breaks, leave the platform or have made the ultimate deep six six dive. Many others are going through burnout or feel that there anxiety levels are a bit too high. Per the vendor's website: Many creators experience anxiety, burnout, depression, and isolation, yet often face barriers to accessing care. Currently the service is available only to California digital creators living in CA but they do have plans to expand the service across the U.S. Resources Mentioned: If you are a digital creator that lives in California, you can access the Revive Health Therapy portal for Creator Care. There are virtual visits as well as an option for actual offices visits if you live near Oakland or Walnut Creek. The Anxiety and Depression Association of America website have a directory of providers that focus on these topics. You can search by location, your condition or by your population type, for example, you are a veteran, a senior or a person with disabilities. The Open Counseling website allows you to put in your zip code or the name of your state and then find a provider. Some of these providers do have a virtual therapy option. On the main page of the website, there is information on some of the non-profits that might have free or reduced payment options to access therapy treatment. Please note that Open Counseling has an affiliate relationship with the BetterHelp.com group of companies, such as Regain.us, TeenCounseling.com and TalkSpace.com. Open Path Collective. This is a non-profit membership site that can help you reduce the cost of your therapy sessions. This is open to all, not just digital creators. You get the opportunity to read the profile of the therapist and hopefully have an appropriate and supportive match for your needs. Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Contact Robyn: https://lifewave.com/patchedbyrobyn SUMMARY of this episode: keywords LifeWave, healing patches, wellness, alternative medicine, light therapy, Robyn Yamamoto, health technology, pain relief, holistic health, regenerative medicine summary In this conversation, Robyn Yamamoto shares her transformative experience with LifeWave patches, a technology that utilizes light therapy to promote healing and wellness. After suffering from chronic headaches and other health issues, Robyn discovered the patches and experienced significant improvements in her health. She explains the science behind the patches, their practical applications, and the cost-effectiveness of using them. The discussion also highlights an upcoming 12-week series focused on different patches and their specific benefits. takeaways Robyn Yamamoto has over 34 years of experience in the dental field. LifeWave patches utilize light therapy to activate the body's healing processes. Robyn experienced relief from chronic headaches after using the patches. The patches are non-invasive and have no known side effects. They can be used by anyone, including children and pets. LifeWave technology is backed by 201 patents and used by athletes worldwide. The cost of using the patches is approximately $3 a day. Users can experience multiple health benefits from a single patch. Robyn's husband saw improvements in his health after using the patches. A 12-week series will explore the benefits of different patches. Sound Bites "You are activating it." "It's about $3 a day." "We are going to do a 12 week series." Chapters 00:00 Introduction to LifeWave and Healing Patches 03:01 Robyn's Personal Journey with LifeWave 05:46 Understanding the Science Behind the Patches 09:12 Practical Use and Benefits of LifeWave Patches 11:54 Investment and Cost-Effectiveness of LifeWave Patches 14:58 Upcoming Series and Special Offers ⚠️ Disclaimer: This conversation is for educational purposes only and reflects personal experiences. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional.
-Apple's long-awaited Siri overhaul will allegedly involve transforming the voice assistant into an AI chatbot, internally called Campos. -A report by The Information on Wednesday said that Apple is working on an AI pin. The wearable is said to resemble a slightly thicker AirTag and include multiple cameras, a speaker, microphones, and wireless charging. -Threads has grown enough for Meta to fully integrate it into its advertising machine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On the podcast, I talk with Cem about the premium trap many apps fall into, why free trials work even for freemium products, and how ‘try for $0.00' actually outperforms ‘try for free'.Top Takeaways:
What if the root cause of most chronic diseases isn't genetics but metabolic dysfunction?In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs is joined by Dr. Giovanni Campanile to unpack why metabolic health is the foundation of longevity and disease prevention.They explore how insulin resistance, inflammation, and metabolic imbalance drive conditions like heart disease and diabetes and why waiting for symptoms is already too late. This episode emphasizes early detection, proactive testing, lifestyle-based intervention, and the future of preventive healthcare.If you're interested in longevity, metabolic health, and addressing root causes rather than symptoms, this conversation is essential.
It's Championship Weekend and it's a special edition of Edge Rush! Yep, it's AMA time, with Nat, Ben & Prop-O answering your terrific questions via the NFL UK Reddit (link below). The fellas cover a lot of ground, including the Bills jettisoning Coach McDermott, the Fins new hire, whether the legendary photo of Carlson sporting an 80's Magnum tache will ever see the light of day, why Nat is Ron Burgundy and so much more! PLUS - the boys make their Drew Lock picks for Rams/Seahawks & Patriots/Broncos! Enjoy! https://www.reddit.com/r/NFLUK/comments/1qi8fmk/hey_reddit_its_nat_coombs_ask_me_anything/ ___ To sign up for our partners FanTeam, hit the link: https://af.fanteam.com/click?o=1&a=99082&c=1 - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY ___ BONUS CONTENT! Subscribe to our YouTube Channel: https://www.youtube.com/@TheNCShow ___ Follow Nat on X or Instagram: X (Twitter): https://twitter.com/natcoombs Instagram: https://www.instagram.com/natcoombs ___ NC Show socials: X (Twitter): https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow Instagram: https://www.instagram.com/thencshow/ Tik Tok: https://www.tiktok.com/@thencshow?lang=en Threads: https://www.threads.net/@thencshow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold With over a trillion dollars a year to spend (thanks to YOU) the Pentagon is now a nation state onto its own and its tentacles reach all thecway down through Fort Huachuca through fake pastors, to mega churches and operatives like Erika Kirk. Todd Callender joins me to discuss the horrible truth in a world gone mad. Stay in touch with Todd HERE: https://new.clouthub.com/ Related READ: BoiethicsTech document: file:///Users/sean/Downloads/Sovereignty-Begins-in-the-Mind-Foundation-For-Bioethics-In-Tech-2025%20(1).pdf Music credit: Stephen Wilson Jr. - "Stand By Me" https://rumble.com/embed/v72aqfu/?pub=2peuz
OpenAI is introducing advertisements into ChatGPT for free and ChatGPT Go users, aiming to fund artificial general intelligence development. These ads will be clearly labeled and separate from AI responses, with OpenAI stating user conversations will remain private and data will not be sold. Ads will be excluded from sensitive topics. Users can avoid ads by upgrading to a paid subscription, such as the new $8/month ChatGPT Go tier, which offers increased limits and access to the latest model but also features advertisements. This move signifies a monetization strategy, with OpenAI reporting significant revenue growth for ChatGPT.The broader impact of AI on jobs is also discussed, with data suggesting job losses attributed to AI may be overstated. While some roles are affected, particularly entry-level positions, the overall employment impact appears limited. Reports indicate that AI is often used as a justification for layoffs driven by economic factors or overhiring, rather than being the sole cause. The analysis highlights that AI's productivity gains are currently modest, requiring substantial increases to drive large-scale job replacement. However, the International Monetary Fund estimates nearly 40% of global jobs are at risk due to AI, with a growing demand for new skills that offer a wage premium.Automation and platform integrations are accelerating, with ConnectWise acquiring ZofIQ to automate service desk operations within its PSA workflow. D&H is expanding its logistics capabilities by acquiring fulfillment.com, enhancing its supply chain services. Microsoft MVPs are collaborating to showcase free Intune management tools to help organizations manage their Intune environments more effectively. These developments indicate a trend towards deeper platform integration and automation within IT service delivery and logistics.For MSPs and IT service providers, these developments highlight several critical considerations. The introduction of ads in AI tools like ChatGPT raises questions about trust and governance, particularly when these tools are integrated into client-facing workflows. The slowdown in hiring, especially for junior roles, underscores the need for strategic talent development to avoid future capacity gaps. Furthermore, the increasing automation within platforms and services, while offering efficiency, necessitates careful management of counterparty risk, clear contractual definitions of authority, and redefined pricing models to account for shifting liability and decision-making. Vendors retreating from emerging technologies like Meta's VR business also underscore the importance of diligent vendor selection and managing the credibility cost associated with adopted technologies. Four things to know today 00:00 Jobless Claims Fall as Small Businesses Pull Back on Hiring, Especially Entry-Level Roles05:45 OpenAI Adds Ads to ChatGPT as It Scales Revenue, Expands Go Tier, and Deepens Enterprise and SMB Adoption09:17 Automation Moves From Tools to Authority as ConnectWise, D&H, and Intune Ecosystems Shift Control—and Risk13:05 Meta's Retreat from Business VR Leaves MSPs Managing Cleanup, Data Deletion, and Client Expectations This is the Business of Tech. Supported by: https://scalepad.com/dave/
-Adobe has announced updates for Premiere and After Effects, including new AI-powered tools that are meant to speed up your video editing tasks. -The UK government has announced a consultation, asking people for their feedback on whether to introduce a social media ban for children under 16 years old. -Gladys West's work laid the foundation for the global positioning system. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Angela and Simon Alexander Ong, a life and business coach and author of the book Energize, for a discussion on how to transform your life by managing your energy rather than your time, focussing on the power of perception and mindset in achieving an "extraordinary life". Simon shares his personal journey from the financial sector during the 2008 crisis to becoming a coach, illustrating how obstacles can be reframed as opportunities. They also look at practical strategies for goal setting, maintaining consistency over intensity, and building sustainable systems for long-term success in both personal and professional spheres. KEY TAKEAWAYS: Energy Management Over Time Management: True productivity and the ability to "bend reality" come from managing your energetic state and perception rather than just managing your calendar. Consistency Trumps Intensity: Success is rarely a straight line; it is more like a maze where long-term consistency in habits and systems is more effective than short-term bursts of intense effort. The Power of Pronoia: Reframing your perspective from paranoia (the world is out to get you) to "pronoia" (the universe is conspiring in your favour) significantly changes how you respond to challenges and opportunities. Value and Service as Business Foundations: In business, shift the focus from selling to providing value and service; Simon suggests that money is simply an "echo of value". TIMESTAMPS AND KEY TOPICS: [0:56] The career journey [2:50] “The messy middle" of any journey and why it's crucial to fall in love with the process [7:46] The difference between goal-setting (like training for a marathon) and building systems [13:48] “Daily non-negotiables," including physical exercise, reading across multiple formats, journaling for mental clarity, and using voice notes VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Try Beam Minerals now at beamminerals.com/angela using code ANGELA for 20% off Take the BioSyncing Quiz: https://angelafoster.me/quiz ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
On this episode, Dr. Alex and Dr. Priya dive into postural restoration therapy with physical therapist Dr. Emily Iverson. Learn all about the intricate connections between full-body posture, respiration, and TMJ! Also, learn all about neuro-optometry, as Dr. Iverson covers how visual issues like astigmatism can cause havoc like jaw pain and headaches. So sit up straight, eyes forward, and get ready for another awesome year of Unclenched episodes as we start 2026 off with a bang!*****Disclaimer*****The information in the "Unclenched" podcast is not diagnostic.The "Unclenched" Podcast and content posted by Dr. Alex and Dr. Priya is presented solely for general informational and educational for the TMJ suffers and health care professionals. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. The contents of this podcast is not intended to be a substitute for professional dental/ medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical/dental advice for any medical/dental condition they may have and should seek the assistance of their health care professionals for any such conditions.© All materials and information included in this podcast are protected by U.S. and international copyright laws.The materials and information in this podcast are copyrighted by us and/or by other applicable rights holders. You may download a single copy of this podcast for your own personal, noncommercial use only, provided you include all applicable notices and disclaimers. Any other use of the materials and information is strictly prohibited without our prior written permission and the permission of the applicable rights holder(s).
The tag team champs are back and in full effect reflecting on another sensational weekend of playoff football. The Broncos end Josh Allen's dreams but what now for Denver with the Bo Nix injury? Can the Patriots protect Drake Maye more effectively than they did vs Houston when they head to Mile High? Why Mike likes the Rams on the road in Seattle, plus keys to both Championship games. Plus reaction to the new coaches in Atlanta & New York! ___ To sign up for our partners FanTeam, hit the link: https://af.fanteam.com/click?o=1&a=99082&c=1 - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY ___ BONUS CONTENT! Subscribe to our YouTube Channel: https://www.youtube.com/@TheNCShow ___ Follow Nat on X or Instagram: X (Twitter): https://twitter.com/natcoombs Instagram: https://www.instagram.com/natcoombs ___ NC Show socials: X (Twitter): https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow Instagram: https://www.instagram.com/thencshow/ Tik Tok: https://www.tiktok.com/@thencshow?lang=en Threads: https://www.threads.net/@thencshow Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Exercise vs. Medication, New Studies Can Exercise Replace Drugs?Short bursts of daily activity linked to reduced cancer riskExercise vs Antidepressants: Which is More Effective for Mental Health Issues?Are Your Antioxidants Working For You During (& After) Your Workout? https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Wellness Talk with George Batista | Wellness Talk with George Batista Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Exercise vs. Medication, New Studies Can Exercise Replace Drugs?Short bursts of daily activity linked to reduced cancer riskExercise vs Antidepressants: Which is More Effective for Mental Health Issues?Are Your Antioxidants Working For You During (& After) Your Workout? https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Wellness Talk with George Batista | Wellness Talk with George Batista Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In the latest Tin Foil Hat episode, Sam and special guest Jeff Harman explore what they believe is a massive global shift unfolding right now. They discuss a looming clash between globalists and nationalists, imminent UAP disclosure, and the threat of a global conflict, while also examining Trump, U.S. energy heading into 2026, and the effects of the February Saturn Neptune conjunction on humanity. The conversation ties it all together through the Kabbalah Tree of Life, offering a framework for understanding the hierarchy of the universe and humanity's role in this transformative moment.Please subscribe to the new Tin Foil Hat youtube channel: https://www.youtube.com/@TinFoilHatYoutubeGrab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos:https://bit.ly/415fDfYCheck out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin!Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.CopyMyCrypto.com: The 'Copy my Crypto' membership site shows you the coins that the youtuber 'James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: https://copymycrypto.com/tinfoilhat/ You'll not only find proof of everything I've said - but my listeners get full access for just $1LiveLongerFormula.com: Check out https://www.livelongerformula.com/sam — Christian is a longevity author and functional health expert who helps you fix your gut, detox, boost testosterone, and sleep better so you can thrive, not just survive. Watch his free masterclass on the 7 Deadly Health Fads, and if it clicks, book a free Metabolic Function Assessment to get to the root of your health issues.Want to see Sam Tripoli live? Get tickets at SamTripoli.com:San Luis Obispo: Headlining The SLO Brewery On Jan 16thhttps://www.ticketweb.com/event/sam-tripoli-slo-brew-rock-tickets/14008884?pl=slobrew2Please check out Jeff Harman' internet: Please check out Jeff Harman's Internet: website: https://jeffharman.com Youtube: https://www.youtube.com/@JeffHarmanAstrologerPodcast: "Astrology Today With Jeff Harman"- https://bit.ly/3YEChcBemail: jeff@jeffharman.comPlease check out Sam Tripoli's internet:Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20PSam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/Please support our sponsors:And we've got a special deal for our listeners: Get 10% off your first month of BlueChew Gold with code TINFOIL. That's promo code TINFOIL. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast.Home Chef: Home Chef delivers fresh ingredients and chef-designed recipes, conveniently to your doorstep to simplify your cooking experience. Users of leading meal kits have rated Home Chef #1 in quality, convenience, value, taste, AND recipe ease. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to Home Chef dot com slash TINFOIL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is your brain full of information that serves no purpose? Do you forget your own phone number but remember the national animal of Scotland?Well sit down and prepare to be uneducated!The guys are freestyling again with whatever comes to mind, and trust me, it goes just about how you would expect!No stone is left un- actually, scratch that. Plenty of stones are left fully unturned as the Brothers get to the bottom of… nothing.Happy Friday everyone! Enjoy the weekend!Support our pod with our official merch!https://bropodmerch.bigcartel.com
ASUS Retracts Statement on RTX 5060 Ti 16GB and 5070 Ti Discontinuation, U.S. Finalizes Taiwan Trade Deal to Boost Domestic Semiconductor Production, and Netflix Extends Theatrical Window to 45 Days Amid WBD Acquisition Controversy. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none ofContinue reading "New Feature Allows Users to Change @gmail.com Address – DTH"
This week, we discuss Gemini powering Siri, AWS's biggest competitor, and AWS strategy choices. Plus, when should your next meeting actually start? Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/bkN3SDWXYZE?si=5RoIyZ6lz_Hfi7nE) 555 (https://www.youtube.com/live/bkN3SDWXYZE?si=5RoIyZ6lz_Hfi7nE) Runner-up Titles Swedish Death Cleaning Give it a best effort Trying it bad for profits. That pen better be really good You do all the nerd shit, we'll be cool Looking at a hundred rabbits' assholes. The Kremlinologist of AWS The aaSes of Cloud They'll like our apples better Running on hopes and dreams until you're sure they don't exist What we have is a situation Rundown Apple gets AI from Google Joint statement from Google and Apple (https://blog.google/company-news/inside-google/company-announcements/joint-statement-google-apple/) Kuo: Apple's AI Deal With Google Is Temporary and Buys It Time (https://www.macrumors.com/2026/01/13/apple-google-ai-deal-is-temporary/) Google's Apple AI deal marks 'huge loss' for OpenAI (https://finance.yahoo.com/news/googles-apple-ai-deal-marks-huge-loss-for-openai-110002996.html) AWS in 2026: The Year of Proving They Still Know How to Operate (https://www.lastweekinaws.com/blog/aws-in-2026-the-year-of-proving-they-still-know-how-to-operate/?ck_subscriber_id=512840665&utm_source=convertkit&utm_medium=email&utm_campaign=[Last%20Week%20in%20AWS]%20AWS%20in%202026:%20The%20Year%20of%20Proving%20They%20Still%20Know%20How%20to%20Operate%20-%2020306960) Relevant to your Interests Anthropic reportedly raising $10B at $350B valuation (https://techcrunch.com/2026/01/07/anthropic-reportedly-raising-10b-at-350b-valuation/) Dell Reverses Course, Brings Back XPS Laptops (https://www.cnet.com/tech/computing/dell-reverses-course-brings-back-xps-laptops/) Google is unleashing Gemini AI features on Gmail. Users will have to opt out (https://www.cnbc.com/2026/01/08/google-adds-gemini-features-to-gmail-message-summaries-proofreading-.html) Bose is open-sourcing its old smart speakers instead of bricking them (https://www.theverge.com/news/858501/bose-soundtouch-smart-speakers-open-source) Google Guys Say Bye to California (https://www.nytimes.com/2026/01/09/technology/google-founders-california-wealth-tax.html) Amazon gives managers a new way to spot who's barely coming into the office (https://www.businessinsider.com/amazon-flags-employees-rto-office-2026-1) A decade of open source in CNCF with 300,000+ contributors and counting (https://www.cncf.io/blog/2026/01/12/a-decade-of-open-source-in-cncf-with-300000-contributors-and-counting/) CrowdStrike to Acquire SGNL to Transform Identity Security for the AI Era (https://www.crowdstrike.com/en-us/press-releases/crowdstrike-to-acquire-sgnl-to-transform-identity-security-for-ai-era/) Snowflake Announces Intent to Acquire Observe to Deliver AI-Powered Observability (https://www.snowflake.com/en/news/press-releases/snowflake-announces-intent-to-acquire-observe-to-deliver-ai-powered-observability-at-enterprise-scale/) Nvidia Hires Google Veteran as Its First Chief Marketing Officer (https://www.wsj.com/articles/nvidia-hires-google-veteran-as-its-first-chief-marketing-officer-3dc2163f?gaa_at=eafs&gaa_n=AWEtsqc78O9yWpx28YbHsHhkY4UbuzPDNulddaijRt3y9rnPs3uRo18V4ghRRgo3AzQ%3D&gaa_ts=6966a608&gaa_sig=B3ADjcK4inCRjSkACod4QU-1HTE-j0gP27wIE9LUarawkBMmDw9Pap591kz2CPTAjiCKbOqUkbQyYLlxQr0Nmw%3D%3D) The Fediverse Experiment (https://www.searchengine.show/the-fediverse-experiment/) RIP the metaverse (https://sherwood.news/tech/rip-the-metaverse/) Nonsense American Airlines rolls out free Wi-Fi to loyalty members (https://www.customerexperiencedive.com/news/american-airlines-rolls-out-free-wi-fi-loyalty-members/809135/) Conferences cfgmgmtcamp 2026 (https://cfgmgmtcamp.org/ghent2026/), February 2nd to 4th, Ghent, BE. Coté speaking - anyone interested in being a SDI guest? DevOpsDayLA at SCALE23x (https://www.socallinuxexpo.org/scale/23x), March 6th, Pasadena, CA Use code: DEVOP for 50% off. Devnexus 2026 (https://devnexus.com), March 4th to 6th, Atlanta, GA. Coté has a discount code, but he's not sure if he can give it out. He's asking! Send him a DM in the meantime. KubeCon EU, March 23rd to 26th, 2026 - Coté will be there on a media pass. Whole bunch of VMUGs: Amsterdam (March 17-19, 2026), Minneapolis (April 7-9, 2026), Toronto (May 12-14, 2026), Dallas (June 9-11, 2026), Orlando (October 20-22, 2026) SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads) Recommendations Brandon: Google Nest Doorbell (Wired, 3rd Gen) (https://www.amazon.com/dp/B0FN7GWSHV?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1) Matt: MTV Rewind (https://wantmymtv.vercel.app/) Coté: “These 36 Airlines Offer iPhone Feature That Helps Find Your Lost Bags.” (https://www.macrumors.com/2026/01/12/iphone-airtag-bag-tracking-airlines-list/) Distroless, Helm Charts, & Hardened Images: Security That Ships (with William Jimenez) (https://www.youtube.com/live/9Jc1xH65msg) Photo Credits Header (https://unsplash.com/photos/talking-people-sitting-beside-table-PTRzqc_h1r4)
Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL. Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Today we have part 2 of a mini-series that we are calling clinical insights. The first episode was #175, on the clinical interview, while today we get into the testing process. Show notes are available at www.NavNeuro.com/183 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS 2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]
213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life. Today's Lexi: Σκέψεις – Skepsis – Thoughts In Today's Episode: The medical field has produced studies which highlight the brain and nervous system. Each activates the prefrontal cortex. Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving. According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation. Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis
Apple just announced the Apple Creator Studio for Mac and iPad. To discuss this news is Riley Hill from SlatePad.org. Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.Links:- https://www.slatepad.org- https://www.macstories.net/news/apple-unveils-apple-creator-studio-app-suite/Chapter Markers:00:00:00: Opening00:00:51: Riley Hill00:36:09: Closing Hosted on Acast. See acast.com/privacy for more information.
Heart disease is still the leading cause of death — yet many people with “normal” cholesterol and calcium scores suffer heart attacks every year. Why?In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with cardiologist Dr. Abid Husain to explore how cardiovascular risk is far more complex than a single lab value. They discuss why LDL alone doesn't tell the full story, how inflammation and plaque instability drive heart attacks, and how advanced lab testing and imaging can detect risk earlier than traditional methods. This episode is essential for anyone interested in early detection, personalized prevention, and modern cardiovascular care.
Nat, Ben & Prop-O are back with a spring in their step, after a sensational WildCard Weekend, with a bumper Edge Rush ! They lead off with the news from Pittsburgh, and weigh up Mike Tomlin's legacy, who may step into his shoes before addressing some of the other coaching carousel narratives, and another change at OC for the Eagles. Prop drops his much awaited Top 10 (Best Named) Tight End Power Rankings for the season, before the fellas dive into a Divisional Round Special, previewing each of the 4 match ups - Niners @ Seahawks, Rams @ Bears, Texans @ Patriots & Bills @ Broncos, making their Drew Lock picks, and giving their keys to the game! ___ To sign up for our partners FanTeam, hit the link: https://af.fanteam.com/click?o=1&a=99082&c=1 - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY ___ BONUS CONTENT! Subscribe to our YouTube Channel: https://www.youtube.com/@TheNCShow ___ Follow Nat on X or Instagram: X (Twitter): https://twitter.com/natcoombs Instagram: https://www.instagram.com/natcoombs ___ NC Show socials: X (Twitter): https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow Instagram: https://www.instagram.com/thencshow/ Tik Tok: https://www.tiktok.com/@thencshow?lang=en Threads: https://www.threads.net/@thencshow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plus: AI startup Percepta has denied Palantir's allegations of poaching workers and stealing secrets. And SK Hynix plans a $13 billion chip packaging and testing facility in South Korea. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy New Year errybody! In this episode, we go through the components, places to ride, and habits Vital users listed as their favorites in 2025. We then touch on what we enjoyed in 2025 and what we are looking forward to in the year ahead. Shoutout to Vital user Ervan for starting the forum thread “2025: Things I loved this year” and giving us the idea for this week's podcast. Read the forum thread in discussion - https://www.vitalmtb.com/forums/hub/2...
Welcome to episode 338 of The Cloud Pod, where the forecast is always cloudy! Justin, Ryan, Matt, and Jonathan are in the studio today to bring you all the latest in cloud and AI news, including a bit of a buying spree (inlcuding whole power companies) Veo 3.1, Cowork, and more – today in the cloud! Titles we almost went with this week Snowflake’s Ironic Timing: Buying Downtime Prevention Tool While Experiencing Downtime Flexera Buys ProsperOps and Chaos Genius, Promises Less Chaos and More Prosperity Flexera Goes Shopping: Two FinOps Acquisitions to Prosper and Reduce Chaos Token of Appreciation: Gemini CLI Now Tracks Every Penny of Your AI Spend Snowflake Buys Observe to Stop Its Own Services from Melting Down Google’s Veo 3.1 Goes Vertical: Finally Understanding How People Actually Hold Their Phones Alphabet’s New Power Move: Buying the Company That Literally Powers Data Centers Dashboard Confessional: Gemini CLI Gets Transparent About Its Usage Microsoft’s New Agent Works 24/7 and Never Asks for a Raise From Robot Vacuums That Climb Stairs to TVs You Can’t Feel: CES Gets Weird Agent Shopping: When Your AI Has Better Taste Than You Do The cloudpod hosts do not like any stories this week AWS took a nap on announcements this week Claude is my new co-worker Wake up, AWS, and give us some fun news The $200 Assistant: Is Cowork the End of Workplace Admins? Azure has more interesting announcements than AWS oh noooo If you can't beat them in AI, just acquire everyone Notebook LM turns the Data Tables on you AI Is Going Great – Or How ML Makes Money 01:11 Anthropic launches Cowork, a Claude Code-like for general computing – Ars Technica Anthropic launches Cowork, a new feature in the macOS Claude desktop app that extends Claude Code‘s agentic capabilities to general office work tasks. Users can grant Claude access to specific folders and use plain language instructions to automate tasks like filling expense reports from receipt photos, writing reports from notes, or reorganizing files. Cowork lowers the technical barrier compared to Claude Code by making AI-assisted file operations accessible to non-developer knowledge workers, including marketers and office staff. The feature was developed after Anthropic observed users already applying Claude Code to general knowledge work despite its developer-focused positioning. The tool provides similar functionality to what was possible through Model Context Protocol integrations, but offers a more streamlined interface with Claude Code-style usability improvements. Users can submit new requests or modifications to ongoing tasks without waiting for the initial assignment to complete. Cowork represents a strategic expansion of Anthropic’s agentic AI approach beyond software development into broader productivity workflows.
Keir Starmer is challenging Elon Musk and x.com over AI generated non-consensual intimate images.A proliferation of these images, generated by x.com's AI chatbot Grok, has flooded the platform. Users have been instructing Grok to create these images of high profile figures and even of children.The British government have announced they will introduce legislation to prevent these images. This debate has raised issues of free speech, big tech, power and transatlantic relations.Oli Dugmore unpacks it all with Tom McTague and Ailbhe Rea.
In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter. Expert Catherine Price Books The Amazing Generation by Jonathan Haidt and Catherine Price How To Break Up With Your Phone by Catherine Price Other Resources Screenagers Website Bring Screenagers to Your Community Time Code 00:00 Introduction to Parenting in the Screen Age 00:18 Meet Catherine Price: Breaking Up with Your Phone 01:11 The Genesis of The Amazing Generation 04:18 The Structure and Purpose of The Amazing Generation 06:21 Real-Life Applications and Parental Guidance 18:48 Practical Tips for Managing Screen Time 25:28 Conclusion and Resources
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Personal Instagram https://www.instagram.com/jakobloumand?igsh=OXVhemdtZ2pzMnNz&utm_source=qr Personal YouTube: https://youtube.com/@jakob-loumand?si=n5wQWrRoJCZHB9Gg Zero Dopamine Instagram https://www.instagram.com/zerodopamine_motivation?igsh=MTBzc3U5cTBlem1jcA%3D%3D&utm_source=qr Zero Dopamine YouTube: https://youtube.com/@zerodopaminemotivation?si=8wqd5TH0_z0LwlNK Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
In the latest episode of Tin Foil Hat, Sam and special guest Topher Gardner dive into what they call the unholy war of modern feminism and its role in fracturing society, before exposing broader patterns of social engineering. They argue that carbon has been reframed as an enemy, with carbon credits acting as a modern “green tithe” that masks control agendas—including population reduction—despite humans themselves being made of carbon. The episode also highlights real solutions like BlackGoldBioChar.com, which uses structured carbon to rebuild topsoil, increase yields, and restore true food sovereignty.Please subscribe to the new Tin Foil Hat youtube channel: https://www.youtube.com/@TinFoilHatYoutubeGrab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos:https://bit.ly/415fDfYCheck out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin!Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.CopyMyCrypto.com: The 'Copy my Crypto' membership site shows you the coins that the youtuber 'James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: https://copymycrypto.com/tinfoilhat/ You'll not only find proof of everything I've said - but my listeners get full access for just $1LiveLongerFormula.com: Check out https://www.livelongerformula.com/sam — Christian is a longevity author and functional health expert who helps you fix your gut, detox, boost testosterone, and sleep better so you can thrive, not just survive. Watch his free masterclass on the 7 Deadly Health Fads, and if it clicks, book a free Metabolic Function Assessment to get to the root of your health issues.Want to see Sam Tripoli live? Get tickets at SamTripoli.com:Atlantic City, NJ: Word War Debate: WW1 Live At the ACX1 inside Caesar's Place Jan 10thhttps://www.showpass.com/wordwardebate/San Luis Obispo: Headlining The SLO Brewery On Jan 16thhttps://www.ticketweb.com/event/sam-tripoli-slo-brew-rock-tickets/14008884?pl=slobrew2Please check out Topher Gardner's Internet:Youtube: erhq.com/biocharisma-podcast/Telegram: https://t.me/+eFAAzkUSNOA4YmU5Instagram: https://www.instagram.com/biocharisma/Youtube: https://www.youtube.com/@BioCharismaPlease check out Sam Tripoli's internet:Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20PSam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/Thank you to our sponsors. Please help and support them:BetterWild: an ancestral blend of wolf probiotics designed to restore your dog's gut to the healthy digestion that its wolf ancestors had called Ancestral Advantage. Betterwild is committed to helping your dogs with science-backed, veterinarian approved solutions that you can feel great about. Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com slash tinfoilHome Chef: Home Chef delivers fresh ingredients and chef-designed recipes, conveniently to your doorstep to simplify your cooking experience. Users of leading meal kits have rated Home Chef #1 in quality, convenience, value, taste, AND recipe ease. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to Home Chef dot com slash TINFOIL.Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE dot com slash tinfoil. That's MINT MOBILE dot com slash tinfoil. Helix Sleep: Helix is offering 27% off all mattress orders AND two free pillows for our listeners! Go to Helix Sleep dot com slash Tinfoil. That's helixsleep.com/tinfoil. This is their best offer yet and it won't last long! With Helix, better sleep starts now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Users of X are asking the platform's built-in A.I. chatbot, Grok, to remove clothing from images of celebrities and everyday people. We talk with the New York Times reporter Kate Conger about how some of the targets of this sexual harassment, including children and their families, are responding, and whether anyone will take action to stop it. Then, we recap a holiday break spent experimenting with Claude Code. We unveil what we built, how we did it and why the tool's dramatic improvement could be scary for society. And finally, Casey debunks a viral Reddit post that accuses the food delivery industry of shocking exploitation. We explain how a scammer tried to fool us all using AI-generated evidence. Guests:Kate Conger, New York Times tech reporter covering X. Additional Reading: Grok Is Undressing Children – Can the Law Stop It?Debunking the A.I. Food Delivery Hoax That Fooled Reddit We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
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X, formerly Twitter, is facing a global backlash because users are directing the platform's AI chatbot, Grok, to generate non-consensual intimate imagery. Users have been popping up in the replies of women — and sometimes minors — tagging Grok and asking it to generate images of them in bikinis or undressed.The company and its owner, Elon Musk, have both clarified illegal content will not be tolerated on the platform.Plus, President Donald Trump signed an executive order late last year aimed at blocking states from enforcing local AI regulations — something a majority have adopted in some form.And, Meta is a victim of its own success. Its new Ray-Ban smart glasses are selling too fast to keep up with demand.Marketplace's Meghan McCarty Carino spoke with Maria Curi, tech policy reporter at Axios, to discuss all these topics on this week's Marketplace Tech Bytes: Week in Review.
X, formerly Twitter, is facing a global backlash because users are directing the platform's AI chatbot, Grok, to generate non-consensual intimate imagery. Users have been popping up in the replies of women — and sometimes minors — tagging Grok and asking it to generate images of them in bikinis or undressed.The company and its owner, Elon Musk, have both clarified illegal content will not be tolerated on the platform.Plus, President Donald Trump signed an executive order late last year aimed at blocking states from enforcing local AI regulations — something a majority have adopted in some form.And, Meta is a victim of its own success. Its new Ray-Ban smart glasses are selling too fast to keep up with demand.Marketplace's Meghan McCarty Carino spoke with Maria Curi, tech policy reporter at Axios, to discuss all these topics on this week's Marketplace Tech Bytes: Week in Review.
2026 is just getting started and rest assured the Lawrence Brothers have not lost any momentum!Enter the stream of consciousness as the guys talk about everything and nothing simultaneously! A detailed guide to wedding anniversaries, the history of the merkin, and the little things Joe does to let his wife know he loves her.In case you're wondering, this is exactly how the Brothers are in real life. They can't help but make each other laugh and they love to share it with YOU!Hope everyone's New Year is off to a rockin' start, can't wait to share what we have in store this year!Support our pod with our official merch!https://bropodmerch.bigcartel.com
SNOOZE - Let's Get to Sleep!: https://bit.ly/4pt1T6V You can't supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACKS!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You're Sleep-Deprived? 04:01 Sleep's Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices