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Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria. Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
On this episode, Dr. Alex and Dr. Priya welcome Dr. Ben Sutter back to the show to break down the essential questions you need to be asking your dentist when seeking TMJ treatment. Get a proper outline of how to interview a TMJ specialist, so you can ensure that they are qualified to treat complex jaw issues. Also, Dr. Sutter explains the great work being done at NAIDO, the North American Institute for Digital Occlusion, and their quest to study and report improvements on different modalities for diagnosing and treating life-altering Temporomandibular Disorders. Get a TMJ playbook for seeking care, find out where the science and technology is headed, and so much more on this jam packed edition of Unclenched!To learn more about the North American Institute for Digital Occlusion, please visit https://www.naido.net/.*****Disclaimer*****The information in the "Unclenched" podcast is not diagnostic.The "Unclenched" Podcast and content posted by Dr. Alex and Dr. Priya is presented solely for general informational and educational for the TMJ suffers and health care professionals. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. The contents of this podcast is not intended to be a substitute for professional dental/ medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical/dental advice for any medical/dental condition they may have and should seek the assistance of their health care professionals for any such conditions.© All materials and information included in this podcast are protected by U.S. and international copyright laws.The materials and information in this podcast are copyrighted by us and/or by other applicable rights holders. You may download a single copy of this podcast for your own personal, noncommercial use only, provided you include all applicable notices and disclaimers. Any other use of the materials and information is strictly prohibited without our prior written permission and the permission of the applicable rights holder(s).
In this episode, we discuss two major tech stories impacting privacy and security. First, we analyze Ring’s new AI-powered ‘Search Party’ feature and its controversial Super Bowl ad that sparked privacy concerns. We then transition to a breaking story about a zero-click remote code execution flaw in the Claude Desktop, highlighting the potential risks of AI. The hosts also reflect on their most popular YouTube episode on why Gen Z is ditching smartphones. ** Links mentioned on the show ** How to disable Search Party on your Ring Camera Open the Ring app, tap the hamburger menu, then choose “Control Center.” Here, choose “Search Party,” then choose the “blue Pet icon” next to each of your cameras for “Search for Lost Pets.” Ring’s ‘Search Party’ Feature Is Creepy, but You Can Disable It https://lifehacker.com/tech/how-to-disable-rings-search-party-feature ‘Dystopian' Super Bowl Ad for Ring Camera Gets Bipartisan Blowback: ‘Propaganda for Mass Surveillance' https://www.yahoo.com/news/articles/dystopian-super-bowl-ad-ring-170548614.html Claude Desktop Extensions Zero-Click RCE Flaw Exposes Over 10,000 Users to Silent Attacks https://cyberpress.org/claude-desktop-extensions-zero-click-rce-flaw/ ** Watch this episode on YouTube ** https://youtu.be/QBhYDtbPkeE ** Become a Shared Security Supporter ** Get exclusive access to ad-free episodes, bonus episodes, listen to new episodes before they are released, receive a monthly shout-out on the show, and get a discount code for 15% off merch at the Shared Security store. Become a supporter today! https://patreon.com/SharedSecurity ** Thank you to our sponsors! ** SLNT Visit slnt.com to check out SLNT’s amazing line of Faraday bags and other products built to protect your privacy. As a listener of this podcast you receive 10% off your order at checkout using discount code “sharedsecurity”. ** Subscribe and follow the podcast ** Subscribe on YouTube: https://www.youtube.com/c/SharedSecurityPodcast Follow us on Bluesky: https://bsky.app/profile/sharedsecurity.bsky.social Follow us on Mastodon: https://infosec.exchange/@sharedsecurity Join us on Reddit: https://www.reddit.com/r/SharedSecurityShow/ Visit our website: https://sharedsecurity.net Subscribe on your favorite podcast app: https://sharedsecurity.net/subscribe Sign-up for our email newsletter to receive updates about the podcast, contest announcements, and special offers from our sponsors: https://shared-security.beehiiv.com/subscribe Leave us a rating and review: https://ratethispodcast.com/sharedsecurity Contact us: https://sharedsecurity.net/contact The post Ring's Search Party ‘Dystopia' Debate & Claude Zero-Click RCE Vulnerability appeared first on Shared Security Podcast.
Beyond improving search, Airbnb wants to lean heavily into artificial intelligence to help users with with booking, managing listings and customer service. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Google issued a security update for Chrome to fix a high-severity vulnerability, CVE-2026-2441, which allows remote code execution through a crafted HTML page. The flaw, discovered by Shaheen Fazim, is actively exploited. Users should update Chrome to version 145.0.7632.75/76 for Windows and macOS, and 144.0.7559.75 for Linux. Chromium-based browser users should apply updates. Apple also released patches for a separate zero-day vulnerability affecting its platforms.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.
Today we give you part 3 of our discussion with Dr. Steven Paul Woods about the scientific process in neuropsychology. For this one, we get into a few specifics on high quality scientific writing. Show notes are available at www.NavNeuro.com/185 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS 2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]
A little bit of light and heavy conversation today as Matt gets some things off his chest! It's a topic that all three Brothers are experts in, growing up in Hollywood.It's not an easy career! Full of ups and downs, feast and famine, and sometimes just missing out on the normal parts of growing up.Good news is, they all turned out just fine! And it's not gonna stop them from doing what they do best: keeping you entertained!Buckle up and get ready for an honest discussion about working in show business!Support our pod with our official merch!https://bropodmerch.bigcartel.com
Jeff and Jason, from the Investing Unscripted podcast, stop by the show for some general investment banter. Decent laughs, hopefully some smart thoughts, and a fun convo. Hope y'all enjoy!Sponsorship InformationThank you to Trata for sponsoring the show.If you're listening to this podcast, you'll like Trata. Trata is buyside to buyside conversations on individual stocks. Trata makes finding a bull or bear on any stock as easy as clicking two buttons. Over 125 funds globally contribute that collectively cover 2000+ tickers. Trata raised over $3mm coming out of Y Combinator. Before you would track 13Fs, now you can understand what funds are actually thinking. You can join as a lurker or you can join as a contributor and Trata will pay you hundreds of dollars per call. For a free trial, go to trytrata.com/brew OG Sponsor Shoutout!Thank you to Fiscal.ai for sponsoring the show. DISCOUNT INFO: If you use the affiliate link fiscal.ai/brew, you will automatically get 2 weeks of Fiscal Pro for Free and if you find that you want to upgrade, my link will get you 15% off any paid plans. About Fiscal.aiFiscal.ai is the complete modern data terminal for global equities.The Fiscal.ai platform combines a powerful user experience with all the financial data capabilities that professional investors need. Users get up to 20 years of historical financials for all stocks globally that they can easily chart, compare, or export into their own models. And unlike legacy data terminals where it can take hours or even days, Fiscal.ai's data is updated within minutes of earnings reports. Fiscal.ai also tracks all the company-specific Segment & KPI data so you don't have to. Like to track Amazon's Cloud Revenue? They've got it.How about Spotify's premium subscribers? Or Google's quarterly paid clicks?They've got all of it.
Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals. She discusses the importance of neuromuscular adaptation for beginners and suggest starting with bodyweight exercises before progressing to kettlebells and heavier weights, as well as the significance of tailored training programs, especially for women undergoing menopause, advocating for high-intensity interval training and heavier lifting. WHAT YOU'LL LEARN: Training Ranges: Hypertrophy is typically achieved with 8 to 12 reps, strength with 1 to 5 reps, and endurance with 15 or more reps. It's important to follow a structured program to maximise results. Neuromuscular Adaptation: Beginners will experience significant improvements through neuromuscular adaptation, which involves learning proper movement patterns. Starting with bodyweight exercises like squats and pushups is effective. Progression: As individuals advance, they should gradually incorporate resistance training, starting with bodyweight exercises, then moving to bands, and eventually to weights like kettlebells for functional movements. Training for Life: Emphasis should be placed on training that prepares individuals for everyday activities, such as lifting children or carrying luggage, rather than just focusing on traditional weightlifting. TIMESTAMPS [00:00:46] Hypertrophy training explained. [00:04:12] Training structure and methods. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible To get your discount at Mitopure head to www.timeline.com/angela and enter code ANGELA for your exclusive discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Kristyn Herbert, Julie McConnel, Ned Fowkes, and Dana Gover – four Idahoans who rely on Medicaid programs for themselves or their children – discuss cuts to certain programs, including home and community-based services and therapies which help Idahoans with disabilities live independently, being proposed to balance the state budget.
In an age where misinformation spreads rapidly across digital platforms, the integrity of information has become a pressing concern for individuals and societies alike. Giuseppe Carapellese, CEO of MLR, sheds light on a crucial initiative aimed at addressing this challenge: certifying digital content such as photos and videos. This approach not only empowers individuals to document events but also aims to restore trust in the information ecosystem, which is increasingly plagued by fake news and manipulated content.The Challenge of MisinformationThe proliferation of artificial intelligence (AI) technologies has made it easier than ever to create content that appears authentic, blurring the lines between reality and fabrication. Carapellese highlights a notable example where a fabricated video of French President Macron circulated on national television, underscoring the potential dangers of misinformation. Such incidents illustrate the urgent need for mechanisms that can verify the authenticity of digital content and provide users with reliable information.A significant portion of the population struggles to differentiate between true and false information. According to the Reuters Institute, over 60% of people in Europe cannot discern authentic content from fake news. This statistic reveals a crisis of trust in the information landscape, which is further exacerbated by the overwhelming volume of content shared on social media platforms like Facebook. These platforms, primarily designed for social interaction, often become breeding grounds for misinformation, leading to confusion and skepticism among users.The Role of CertificationMLR's initiative to certify digital content serves as a beacon of hope in this chaotic environment. By enabling individuals - whether they are common citizens, freelance reporters, or representatives of NGOs - to document events and certify their content, MLR creates a new ecosystem where authenticity is prioritized. This system not only verifies the genuineness of the content but also provides a mechanism for tracking any future manipulations. For instance, if a video is altered using deepfake technology, the certification system can alert users to these changes, thereby fostering transparency.The dual objectives of MLR's approach are significant. First, it aims to reconnect underrepresented communities and give them a voice in the global narrative. In times of crisis, such as during the war in Ukraine or natural disasters, individuals on the ground can provide real-time accounts of events that may otherwise go unnoticed. By allowing these individuals to share their experiences and even monetize their content, MLR not only empowers them but also enriches the media landscape with diverse perspectives.Second, the initiative seeks to re-establish trust in the information sector. By involving individuals in the content certification process, MLR fosters a sense of ownership and responsibility among users. This participatory approach can lead to a cultural shift in how information is perceived and consumed. Rather than viewing social media merely as a platform for entertainment or casual communication, users can begin to recognize its potential as a channel for credible information.A Path ForwardRestoring trust in information is not merely a technological challenge; it is also a cultural one. Carapellese aptly notes that social networks should be understood as social channels rather than information channels. This distinction is crucial in reshaping the narrative around digital content. Users must be educated about the nature of the platforms they engage with and encouraged to approach the information they encounter with a critical mindset.Moreover, initiatives like MLR's certification system can serve as a model for other organizations and platforms seeking to combat misinformation. By prioritizing authenticity and transparency, stakeholders in the information ecosystem can work collaboratively to enhance the credibility of digital content.ConclusionAs misinformation continues to pose a significant threat to societal trust and democratic processes, the need for reliable information is more critical than ever. MLR certifying digital content represents a proactive step towards restoring that trust. By empowering individuals to document and verify their experiences, we can create a more informed society where authenticity prevails over deception. In doing so, we not only enhance the quality of information available but also reaffirm the fundamental principles of freedom and democracy that rely on truthful discourse.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.
In an age where misinformation spreads rapidly across digital platforms, the integrity of information has become a pressing concern for individuals and societies alike. Giuseppe Carapellese, CEO of MLR, sheds light on a crucial initiative aimed at addressing this challenge: certifying digital content such as photos and videos. This approach not only empowers individuals to document events but also aims to restore trust in the information ecosystem, which is increasingly plagued by fake news and manipulated content.The Challenge of MisinformationThe proliferation of artificial intelligence (AI) technologies has made it easier than ever to create content that appears authentic, blurring the lines between reality and fabrication. Carapellese highlights a notable example where a fabricated video of French President Macron circulated on national television, underscoring the potential dangers of misinformation. Such incidents illustrate the urgent need for mechanisms that can verify the authenticity of digital content and provide users with reliable information.A significant portion of the population struggles to differentiate between true and false information. According to the Reuters Institute, over 60% of people in Europe cannot discern authentic content from fake news. This statistic reveals a crisis of trust in the information landscape, which is further exacerbated by the overwhelming volume of content shared on social media platforms like Facebook. These platforms, primarily designed for social interaction, often become breeding grounds for misinformation, leading to confusion and skepticism among users.The Role of CertificationMLR's initiative to certify digital content serves as a beacon of hope in this chaotic environment. By enabling individuals - whether they are common citizens, freelance reporters, or representatives of NGOs - to document events and certify their content, MLR creates a new ecosystem where authenticity is prioritized. This system not only verifies the genuineness of the content but also provides a mechanism for tracking any future manipulations. For instance, if a video is altered using deepfake technology, the certification system can alert users to these changes, thereby fostering transparency.The dual objectives of MLR's approach are significant. First, it aims to reconnect underrepresented communities and give them a voice in the global narrative. In times of crisis, such as during the war in Ukraine or natural disasters, individuals on the ground can provide real-time accounts of events that may otherwise go unnoticed. By allowing these individuals to share their experiences and even monetize their content, MLR not only empowers them but also enriches the media landscape with diverse perspectives.Second, the initiative seeks to re-establish trust in the information sector. By involving individuals in the content certification process, MLR fosters a sense of ownership and responsibility among users. This participatory approach can lead to a cultural shift in how information is perceived and consumed. Rather than viewing social media merely as a platform for entertainment or casual communication, users can begin to recognize its potential as a channel for credible information.A Path ForwardRestoring trust in information is not merely a technological challenge; it is also a cultural one. Carapellese aptly notes that social networks should be understood as social channels rather than information channels. This distinction is crucial in reshaping the narrative around digital content. Users must be educated about the nature of the platforms they engage with and encouraged to approach the information they encounter with a critical mindset.Moreover, initiatives like MLR's certification system can serve as a model for other organizations and platforms seeking to combat misinformation. By prioritizing authenticity and transparency, stakeholders in the information ecosystem can work collaboratively to enhance the credibility of digital content.ConclusionAs misinformation continues to pose a significant threat to societal trust and democratic processes, the need for reliable information is more critical than ever. MLR certifying digital content represents a proactive step towards restoring that trust. By empowering individuals to document and verify their experiences, we can create a more informed society where authenticity prevails over deception. In doing so, we not only enhance the quality of information available but also reaffirm the fundamental principles of freedom and democracy that rely on truthful discourse.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.
215: The Language of Love: How Culture Teaches Us to Care Valentine's Day: it's often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi: Φροντίδα – Frontida – Care In Today's Episode: We have a sweet holiday coming up. How will you express your love this Valentine's Day? In many cultures, love is expressed through care – being present and being respectful. Kiki's on-location visit with Dawit of Brunch Spot Waikiki in Honolulu spotlights the important gestures Korean people share with their neighbor. Resources: Brunch Spot Waikiki Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis
Wes Hilliard from Apple Insider is on to discuss Pixelmator Pro for iPad. Wes is a heavy daily user of Pixelmator Pro. We also discuss Apple's general approach to pro apps on the iPad.Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.Links:- https://www.hilli.tech/pixelmator-pro-on-ipad-pro-is-a-match-made-in-heaven/- https://appleinsider.comChapter Markers:00:00:00: Opening00:00:32: Support the Podcast00:00:41: Wes Hilliard01:12:29: Closing Hosted on Acast. See acast.com/privacy for more information.
In this episode of Future of UX, I'm joined by Julian Della Mattia, Senior User Insights Manager at DuckDuckGo.I first came across Julian through his conference talk on synthetic users, and it immediately stood out. Not because it was hyped, but because it was thoughtful, critical, and refreshingly honest. At a time when AI research tools are popping up everywhere, Julian brings a grounded perspective on what actually helps, what quietly misleads teams, and why judgment still matters more than speed.In this conversation, we talk about:What synthetic users really are and what they're notWhere AI-generated users can be useful and where they become riskyWhy “plausible” answers are often more dangerous than wrong onesAI-moderated interviews and what they do well (and badly)Bias, validation, and responsibility in AI-supported researchHow the role of UX researchers is shifting from execution to orchestrationThis episode isn't about replacing research with AI.It's about learning how to use AI as a tool without losing context, empathy, or decision quality.If you work in UX, research, or product, and you're trying to make sense of how AI is changing research practice right now, this episode will give you a much clearer mental model.Resources mentioned:Follow Julian's work: SubstackAI for Designers: 5-week Bootcamp
Inflammation is at the core of modern chronic disease and the gut plays a central role. In this episode, Dr. Brooke Stubbs is joined by gastroenterologist and bestselling author Dr. Will Bulsiewicz to explore how gut health, fiber, and the microbiome influence immunity, metabolism, aging, and overall inflammation.
Plus - Facebook adds new AI features, animated profile photos, and backgrounds for text posts; Google expands tools to let users remove sensitive data about themselves from Search Learn more about your ad choices. Visit podcastchoices.com/adchoices
Google will release the first beta of Android 17, bypassing Developer Preview builds and moving directly to public beta testing. The beta is expected around February 18, coinciding with the Pixel 10a pre-order date. The stable version is anticipated by June 2026. Android 17 may introduce UI blur, separate the notification shade from Quick Settings, and add app support on the always-on display. Pixel users should avoid downgrading to Android 16's previous stable build to prevent data wipes and can exit the Android Beta Program in June 2026.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.
The Rickey Smiley Morning Show opens with rising concern over the disappearance of Nancy Guthrie, mother of Today host Savannah Guthrie, as investigators confirm that the ransom deadline has passed with no further communication from suspected abductors. According to recent reports, law enforcement is still working around the clock and has released new surveillance images showing an armed individual tampering with the front‑door camera around the time she vanished. Savannah Guthrie continues pleading to the public for assistance as the FBI maintains a 24‑hour command post and stresses its need for credible tips. The show then shifts to the controversy surrounding comedian Cory Holcomb, who says he’s now losing gigs after surveillance footage surfaced showing him punching fellow comedian Cristina Payne, a video TMZ helped circulate widely. Holcomb claims the media fallout—not legal issues—is destroying decades of work, with venues distancing themselves due to the “optics” of the viral clip. Later, Spike Lee stops by for an energetic conversation celebrating School Daze’s legacy and sharing how the film inspired generations to attend HBCUs. The episode closes with an update on Discord, which is rolling out strict teen‑by‑default settings worldwide next month, requiring facial age‑estimation or government‑ID verification for users to access age‑restricted features—a move driven by global pressure to enhance online safety for minors. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
The episode closes with an update on Discord, which is rolling out strict teen‑by‑default settings worldwide next month, requiring facial age‑estimation or government‑ID verification for users to access age‑restricted features—a move driven by global pressure to enhance online safety for minors. See omnystudio.com/listener for privacy information.
Welcome back to Truth, Lies & Work, the podcast where behavioural science meets workplace culture. This week we're asking: how prepared are workplaces for real life transitions, what happens when AI becomes your colleague, and does your name secretly shape your career?
Spotify Hits Record User and Profitability Milestones, Driven by “Wrapped” and New Co-CEOs, Bipartisan CLEAR Act Requires AI Companies to Disclose Copyrighted Training Data, and Paramount Sweetens Warner Bros. Discovery Bid to Counter Netflix Offer. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, noneContinue reading "ChatGPT Tests Ads for Free and Go Users, Higher Tiers Remain Ad-Free – DTH"
Collate is building a semantic intelligence platform that unifies fragmented metadata tooling across the modern data stack. With 12,000+ community members, 3,000+ open source deployments, and 400+ code contributors, the company has proven that open source can be a systematic GTM engine, not just a distribution tactic. In this episode of BUILDERS, I sat down with Suresh Srinivas, Co-Founder & CEO of Collate, to explore his journey from the Hadoop core team at Yahoo, through founding Hortonworks, to architecting data systems processing 4 trillion events daily at Uber—and why that experience led him to rebuild metadata infrastructure from scratch. Topics Discussed: Why platform builders at Yahoo and Hortonworks struggled to drive business value despite powerful technology The metadata fragmentation problem: how siloed tools lack unified vocabularies and end-to-end context Collate's contrarian decision to build Open Metadata from zero rather than spinning out Uber's internal tooling Engineering an open core GTM model that generates nearly 100% inbound sales from technical practitioners Scaling community contribution: moving from feedback loops to 400+ code contributors Hiring a CMO to translate technical value into business-leader messaging without losing practitioner trust The convergence thesis: structured data, knowledge graphs, and semantic layers as the foundation for reliable AI GTM Lessons For B2B Founders: Architect your open source for GTM leverage, not just distribution: Suresh built Open Metadata as a unified platform consolidating data discovery, observability, and governance—previously fragmented across multiple tools. This architectural decision created natural upgrade paths to Collate's managed offering. The lesson: open source architecture should solve a complete job-to-be-done that reveals commercial value through usage, not just demonstrate technical capability. 100+ daily practitioner conversations beats any user research: Collate maintains ongoing dialogue with their community across Snowflake, Databricks, and other integrations. Suresh called this "a product manager's dream"—immediate feedback on what breaks, what's missing, and what workflow improvements matter. For infrastructure startups, this beat rate of validated learning is nearly impossible to replicate through traditional customer development. High-velocity releases build credibility faster than pedigree: Starting from scratch without Yahoo or Uber's brand meant proving commitment through shipping cadence. Collate's strategy: demonstrate you'll be around and responsive before asking for production deployments. This matters more in open source than closed-source where sales cycles force commitment conversations earlier. Separate technical-buyer and business-buyer GTM motions explicitly: Collate's founding team spoke fluently to data engineers and architects who lived the metadata problem daily. Their CMO hire (after establishing product-market fit) brought expertise in articulating business impact—ROI on data initiatives, compliance risk reduction, AI readiness—without the founders faking business-speak. The timing matters: hire for the motion you're entering, not the one you're in. Play the long game with builder-culture companies: At Uber, internal tools were 2-3 years ahead of vendor solutions but became technical debt as teams moved to new problems. Suresh's advice: "Keep in touch with these larger companies. Your technology will improve and you will have better conversation with larger technical companies." The wedge is timing—catch them when maintenance burden outweighs building pride, typically 24-36 months post-launch. Design for all company scales from day one: Unlike Uber's internal metadata platform built for massive scale with corresponding complexity, Open Metadata works for small teams through enterprises. This wasn't just good design—it was GTM expansion strategy. Building only for scale locks you into enterprise-only sales. Building only for simplicity caps your ACV. The middle path requires architectural discipline upfront. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM
There is a bunch of tossing and turning in beds across the land. All in an effort to try to get to sleep. And sleep is the one thing that affects all of us, whether you have an anxiety condition or not. It is a two-fer. Your body needs it for repair and your brain needs it for cleaning and maintenance. So it is really important to make sure you have what you needs to set yourself up for a good night's sleep. Especially if you have anxiety and depression type symptoms. This is an overview of what you need to get to sleep and keep it there for as long as you need it. Resources Mentioned: Australian Center of Clinical Inventions, there is a PDF handout on Sleep Hygiene with 15 tips on how to get a good night's sleep. The U.S. non-profit health organization Kaiser Permanente has a page on why sleep is important and suggest that the only things you should do in bed is sleep and sex. The National Sleep Foundation is an advocacy group for sleep health. They do have a section of their website that talks about the relationship between mental health and sleep. I do need to let you know that there is another website call Sleep Foundation.org. This is a commercial site that reviews mattresses and sleep products. However they have a lot of info about sleep but they also are probably doing affiliate deals to support the website. The site does have factual information about sleep and sleep habits. The Cleveland Clinic has a brief information page on weighted blankets. And Harvard Health Publishing also has a page about weighted blankets with the statement that there isn't enough science research to indicate that they are helpful but people are using them for relief. Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
EPA administrator Lee Zeldin is reportedly expected to repeal the 2009 "endangerment finding" that underpins U.S. climate regulatory efforts. Also, Spotify credited a successful Wrapped campaign and new features in its free tier for its rapid user growth Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ivanti zero-days trigger emergency warnings around the globe. Singapore blames a China-linked spy crew for hitting all four major telcos. DHS opens a privacy probe into ICE surveillance. Researchers flag a zero-click RCE lurking in LLM workflows. Ransomware knocks local government payment systems offline in Florida and Texas. Chrome extensions get nosy with your URLs. BeyondTrust scrambles to patch a critical RCE. A Polish data breach suspect is caught eight years later. It's the Monday Business Breakdown. Ben Yelin gives us the 101 on subpoenas. And federal prosecutors say two Connecticut men bet big on fraud, and lost. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest is Ben Yelin, Program Director for Public Policy & External Affairs at the University of Maryland Center for Cyber Health and Hazard Strategies, talking about weaponized administrative subpoenas. Selected Reading EU, Dutch government announce hacks following Ivanti zero-days (The Record) Singapore says China-linked hackers targeted telecom providers in major spying campaign (The Record) Inspector General Investigating Whether ICE's Surveillance Tech Breaks the Law (404 Media) Critical 0-Click RCE Vulnerability in Claude Desktop Extensions Exposes 10,000+ Users to Remote Attacks (Cyber Security News) Payment tech provider for Texas, Florida governments working with FBI to resolve ransomware attack (The Record) Chrome extensions can use unfixable time-channel to leak tab URLs (CyberInsider) BeyondTrust warns of critical RCE flaw in remote support software (Bleeping Computer) Hacker Poland's largest data leaks arrested (TVP World) LevelBlue will acquire MDR provider Alert Logic from Fortra. (N2K Pro Business Briefing) Men charged in FanDuel scheme fueled by thousands of stolen identities (Bleeping Computer) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
As you've likely heard by now, sourcing great ASINs (products) to sell on Amazon is getting easier almost by the day thanks to new tools and strategies we teach in our community. Better yet, the demand for popular products delivered quickly to the 100s of millions of Amazon shoppers is exploding in growth - all that means HUGE opportunities for resellers who understand the game! One tool that's helping sellers find loads of great asins quickly is a website scraping tool called Arbisource. We invited them onto the podcast today because so many users are reporting tremendous results using it! SilentJim.com/arb is the link to get a free trial of Arbisource. Today we meet the creator of Arbisource - Callum Boyd to discuss the prospects of being a reseller and learn about some of the features of this power tool that's making big waves in the U.K. and the U.S. among Amazon resellers. Show note LINKS: SilentJim.com/arb - Get a free trial of Arbisource with that link 3pmercury.com/friends - The best price you'll get it anywhere! The complete workflow software we created on our team. "The System" automates your Amazon reselling/wholesale business the same way Khang (the creator) automated his $3million reselling business and made it HANDS FREE! SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! SilentJim.com/kickstart All ProvenAmazonCourse.com students are invited to join a group accountability class with a coach from our team to get through the initial set up stages of building a great business on Amazon SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11 Today's guest : Callum Boyd of Arbisource
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
Watch the full episode on our YouTube channel: youtube.com/@mreapodcastThis might be the most practical conversation we've ever had about artificial intelligence.We're joined by Geoff Woods, former architect behind The ONE Thing and author of the No. 1 bestselling book, The AI-Driven Leader. Geoff isn't here to talk about better emails or faster busywork. He's here to show us how AI can elevate the one skill that separates top performers from everyone else: strategic thinking.Geoff walks us through how to use AI as a true thought partner, not a shortcut. We unpack the CRIT framework — context, role, interview, task — and show how agents can apply it immediately to lead generation, decision-making, financial reviews, meetings, and even leadership development.We also dig into why most people are using AI the wrong way, how to focus on the 20 percent that drives real results, and why mastering your mindset will always beat chasing the latest tech feature.If you've felt overwhelmed, skeptical, or unsure where AI fits into your business, this episode gives you a clear starting point and a powerful path forward.Resources:Read: The AI-Driven Leader by Geoff WoodsRead: The ONE Thing by Gary Keller and Jay PapasanOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.Any text or materials generated by artificial intelligence (AI) should be reviewed for accuracy and reliability as there may be errors, omissions, or inaccuracies. The use of generative AI is subject to limitations, including the availability and quality of the training data used to train the AI model used. Users should exercise caution and independently verify any information or output generated by the AI system utilized and should apply their own judgment and critical thinking when interpreting and utilizing the outputs of generative AI. Do not input confidential financial or proprietary information into any AI tool unless it provides a secure, isolated environment. This includes a robust InfoSec infrastructure and guarantees from the provider that your data is used exclusively for your purposes and is not used to train the model or shared with others.
What a 24 hours for Iron Mike - fresh from Seattle's Super Bowl victory to walking down the aisle! But before the wedding of the year, Carlson breaks down just how the Seahawks took care of business. Sam Darnold completes his redemption arc, Kenneth Walker does the same for the Running Back position, Aden Durde strengthens his reputation, and Seattle celebrate in Santa Clara. But how big a loss will Klint Kubiak be? Meanwhile what do the Pats need to go one better next season? Where will they look in the Draft & Free Agency? All this, and much more - and remember, The NC Show rolls through the off-season, so don't go anywhere, gang! We got ya! ___ To sign up for our partners FanTeam, hit the link: https://af.fanteam.com/click?o=1&a=99082&c=1 - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY ___ BONUS CONTENT! Subscribe to our YouTube Channel: https://www.youtube.com/@TheNCShow ___ Follow Nat on X or Instagram: X (Twitter): https://twitter.com/natcoombs Instagram: https://www.instagram.com/natcoombs ___ NC Show socials: X (Twitter): https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow Instagram: https://www.instagram.com/thencshow/ Tik Tok: https://www.tiktok.com/@thencshow?lang=en Threads: https://www.threads.net/@thencshow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Celebrity weddings, the war in Ukraine, election outcomes; the future is now a marketplace with the rise of prediction apps like Polymarket and Kalshi. Users can put money on trades about what might happen in politics, pop culture and sports. Bobby Allyn is a technology correspondent for National Public Radio who met two traders making $100,000 a month on these sites. Supporters say the wisdom of crowds is more accurate than polls. But there are fears prediction markets are ripe for misinformation and manipulation. Allyn explains how they work, who is making money and what is being done to manage what some see as nothing more than high-tech gambling.
Trust Users, Then Iterate.In this clip, Samuel Beek, Chief Product Officer at VEED, explains how real user testing shapes what actually ships. Before launch, products are put in front of large groups of users, and especially a panel of super users, to see how they're really used, not how the team assumes they'll be used.Sometimes VEED takes a bet and ships early, then refines based on what they observe. The big insight?
In today's fast-paced digital world, managing emails has become a daunting task for many individuals and organizations. With the sheer volume of emails received daily, sorting through them to find critical information can be overwhelming. Jessica Bay, the Product Manager from MAILVISTA, provides insights into how innovative solutions are transforming email management, making it simpler and more efficient.Email Management Made Simple and EfficientMAILVISTA aims to address the common frustration of email overload. As Bay points out, many users find themselves inundated with hundreds of emails daily, struggling to prioritize and locate important messages. The traditional methods employed by platforms like Gmail and Outlook, displaying emails in a chronological order, often exacerbate this problem. Users are left sifting through countless messages, leading to wasted time and increased stress.The solution offered by MAILVISTA is a paradigm shift. Instead of merely presenting users with a long list of emails, the platform intelligently categorizes and prioritizes incoming messages. By focusing on "low-value tasks," MAILVISTA allows users to concentrate on what truly matters. For instance, rather than seeing all 300 new emails, users are presented with a curated list of the most important ones - those that require immediate attention or responses. This streamlined approach not only saves time but also enhances productivity by ensuring that critical communications are never overlooked.Never Lose an Important EmailBay shares a relatable experience where an important email was lost amidst the chaos of an overflowing inbox. This scenario is all too familiar for many, highlighting the need for a solution that not only organizes emails but also ensures that vital messages are easily accessible. MAILVISTA addresses this issue by allowing users to personalize their email management experience. Users can specify which topics or projects should be prioritized, ensuring that relevant emails are always at the forefront.Affordability is another significant aspect of MAILVISTA's appeal. With a subscription model starting at just $5 per month, the service is accessible to a broad audience. This pricing strategy reflects the company's commitment to helping as many people as possible overcome their email challenges. The platform is designed to integrate seamlessly with existing email services like Gmail and Outlook, making the transition smooth and user-friendly.Bay's enthusiasm for the product and its potential is evident. As she discusses the company's plans for expansion, including a rollout in the United States, it becomes clear that MAILVISTA is poised to make a significant impact on email management. The product is currently in beta testing, with hopes for a full launch in the near future. This forward-thinking approach ensures that the platform will be refined and user-ready, addressing any issues before it reaches a wider audience.ConclusionIn conclusion, as our reliance on email continues to grow, so does the need for effective management solutions. MAILVISTA exemplifies how technology can simplify and enhance our daily tasks. By prioritizing important communications and minimizing the clutter of low-value emails, MAILVISTA is set to revolutionize the way we handle our inboxes. As we look forward to its broader availability, it is clear that the future of email management is not just about keeping up with the influx of messages, but about making email a more manageable and productive aspect of our lives.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.
When a user cancels, stops logging in, or walks away after a trial, many SaaS founders move on. Churn has a way of feeling final. But looking across thousands of...
App Masters - App Marketing & App Store Optimization with Steve P. Young
In this episode, we're joined by Ben Moore, U.S. Managing Director of BeReal, one of the most culturally relevant social apps of the past decade.With 41M+ monthly active users worldwide, BeReal became App of the Year 2022 by doing what most social platforms wouldn't: going against algorithms, filters, and AI-driven content.With a background leading growth and monetization at TikTok, Walmart Connect, and global media networks, Ben brings a rare inside perspective on what actually drives product-market fit, retention, and cultural relevance in consumer apps.If you're building a consumer app and struggling with retention, differentiation, or product-market fit, this conversation will challenge conventional growth advice and give you a clearer playbook for what actually works in 2026 and beyond.You will discover:✅ How BeReal scaled to 41M MAU by removing algorithms instead of optimizing for them✅ Creator-led growth in 2026 and beyond✅ Lessons from BeReal's journey: from viral hype → durable, loyal product✅ Practical lessons app founders can apply to build durable growth in saturated marketsLearn More:
An unlikely partnership, Drug policy reformers and Second Amendment advocates team up in a case before the Supreme Court. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
That's right! Matt went on another amphibious mission, and this time he brought his little (bigger) brother!Matt's been doing some incredible conservation work and had the opportunity to visit Costa Rica to document the remarkable wildlife!From red-eyed tree frogs to the arboreal web-footed salamander, you've never seen Joe this bored!Tune in as the guys conquer their fear of heights, give birth to sea turtles, and discover the origin of Froot Loops!We're glad to have Matt and Andy back safely and ready for the next adventure!Support our pod with our official merch!https://bropodmerch.bigcartel.com
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
Adam Wilk, Founder and CIO of Greystone Capital Management discusses all things investing. Prior to launching Greystone, Adam worked in scouting and analytics roles with the San Antonio Spurs and Houston Rockets, followed by commercial credit underwriting at a major bank. Those roles emphasized disciplined decision-making under uncertainty and long time horizons, which are central to how Greystone evaluates businesses, assesses risk, and allocates capital.Sponsorship InformationThank you to Trata for sponsoring the show.If you're listening to this podcast, you'll like Trata. Trata is buyside to buyside conversations on individual stocks. Trata makes finding a bull or bear on any stock as easy as clicking two buttons. Over 125 funds globally contribute that collectively cover 2000+ tickers. Trata raised over $3mm coming out of Y Combinator. Before you would track 13Fs, now you can understand what funds are actually thinking. You can join as a lurker or you can join as a contributor and Trata will pay you hundreds of dollars per call. For a free trial, go to trytrata.com/brew OG Sponsor Shoutout!Thank you to Fiscal.ai for sponsoring the show. DISCOUNT INFO: If you use the affiliate link fiscal.ai/brew, you will automatically get 2 weeks of Fiscal Pro for Free and if you find that you want to upgrade, my link will get you 15% off any paid plans. About Fiscal.aiFiscal.ai is the complete modern data terminal for global equities.The Fiscal.ai platform combines a powerful user experience with all the financial data capabilities that professional investors need. Users get up to 20 years of historical financials for all stocks globally that they can easily chart, compare, or export into their own models. And unlike legacy data terminals where it can take hours or even days, Fiscal.ai's data is updated within minutes of earnings reports. Fiscal.ai also tracks all the company-specific Segment & KPI data so you don't have to. Like to track Amazon's Cloud Revenue? They've got it.How about Spotify's premium subscribers? Or Google's quarterly paid clicks?They've got all of it.
Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impact of visceral fat and insulin exposure, which can lead to stubborn belly fat. Angela episode outlines five actionable levers to combat these issues, including increasing daily movement, prioritising resistance training, strategically using high-intensity interval training (HIIT), choosing fibrous whole food carbohydrates, and improving sleep and stress resilience WHAT YOU'LL LEARN: Insulin Exposure: Elevated insulin levels throughout the day hinder the body's ability to mobilise stored fat. Improving insulin sensitivity is crucial for effective fat loss, particularly around the abdomen. Five Effective Levers: To combat midlife belly fat, focus on five key strategies: Break up long periods of sitting and increase daily movement. Prioritise resistance training three times a week. Use high-intensity interval training (HIIT) strategically. Choose fibrous whole food carbohydrates instead of cutting carbs entirely. Improve sleep quality and manage stress to enhance metabolic health. Personalised Approach: The most effective strategy for reducing belly fat varies for each individual. Factors such as sleep disruption, stress load, glucose swings, and training intensity should be considered TIMESTAMPS [00:01:35] Visceral fat and health risks. [00:04:24] Break up sitting and movement. [00:09:20] Sleep disruption and stress load. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Our 233rd episode with a summary and discussion of last week's big AI news!Recorded on 01/30/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:Google introduces Gemini AI agent in Chrome for advanced browser functionality, including auto-browsing for pro and ultra subscribers.OpenAI releases ChatGPT Translator and Prism, expanding its applications beyond core business to language translation and scientific research assistance.Significant funding rounds and valuations achieved by startups Recursive and New Rofo, focusing on specialized AI chips and optical processors respectively.Political and social issues, including violence in Minnesota, prompt tech leaders in AI like Ade from Anthropic and Jeff Dean from Google to express concerns about the current administration's actions.Timestamps:(00:00:10) Intro / BanterTools & Apps(00:04:09) Google adds Gemini AI-powered ‘auto browse' to Chrome | The Verge(00:07:11) Users flock to open source Moltbot for always-on AI, despite major risks - Ars Technica(00:13:25) Google Brings Genie 3 'World Building' Experiment to AI Ultra Subscribers - CNET(00:16:17) OpenAI's ChatGPT translator challenges Google Translate | The Verge(00:18:27) OpenAI launches Prism, a new AI workspace for scientists | TechCrunchApplications & Business(00:19:49) Exclusive: China gives nod to ByteDance, Alibaba and Tencent to buy Nvidia's H200 chips - sources | Reuters(00:22:55) AI chip startup Ricursive hits $4B valuation 2 months after launch(00:24:38) AI Startup Recursive in Funding Talks at $4 Billion Valuation - Bloomberg(00:27:30) Flapping Airplanes and the promise of research-driven AI | TechCrunch(00:31:54) From invisibility cloaks to AI chips: Neurophos raises $110M to build tiny optical processors for inferencing | TechCrunchProjects & Open Source(00:35:34) Qwen3-Max-Thinking debuts with focus on hard math, code(00:38:26) China's Moonshot releases a new open-source model Kimi K2.5 and a coding agent | TechCrunch(00:46:00) Ai2 launches family of open-source AI developer agents that adapt to any codebase - SiliconANGLE(00:47:46) Tiny startup Arcee AI built a 400B-parameter open source LLM from scratch to best Meta's LlamaResearch & Advancements(00:52:53) Post-LayerNorm Is Back: Stable, ExpressivE, and Deep(00:58:00) [2601.19897] Self-Distillation Enables Continual Learning(01:03:04) [2601.20802] Reinforcement Learning via Self-Distillation(01:05:58) Teaching Models to Teach Themselves: Reasoning at the Edge of LearnabilityPolicy & Safety(01:09:13) Amodei, Hoffman Join Tech Workers Decrying Minnesota Violence - BloombergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the French Pavilion at CES in Las Vegas Thomas Pigneur, CEO of Solver AI, discussed the Solver AI button, a programmable accessory for iPhones. It attaches magnetically and works with or without phone cases. Users can access up to 1,000 actions via top or bottom button presses, including sending texts with geolocation, controlling ChatGPT, managing smart home devices, and executing iOS shortcuts. Available in seven colors for customization or just fun, it features user profiles for different scenarios. Show Notes: Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
In the French Pavilion at CES in Las Vegas Thomas Pigneur, CEO of Solver AI, discussed the Solver AI button, a programmable accessory for iPhones. It attaches magnetically and works with or without phone cases. Users can access up to 1,000 actions via top or bottom button presses, including sending texts with geolocation, controlling ChatGPT, managing smart home devices, and executing iOS shortcuts. Available in seven colors for customization or just fun, it features user profiles for different scenarios. Show Notes: Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
AMD-Powered Xbox Console Targeting 2027 Launch, Earlier Than Expected, Meta Faces Senate Scrutiny Over Alleged Delay of Child Safety Protections to Prioritize Engagement, and Russia’s ‘Luch’ Satellites Escalate ‘Hybrid Warfare’ by Shadowing and Intercepting European Communications. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "Gemini Monthly Active Users Soar to 750M with Gemini 3 Launch – DTH"
Nat, Ben & Prop-O are back to preview Super Bowl 60 looking at the key match ups and taking their final fave picks of the season! Prop has an extra special Super Bowl game to play, the fellas discuss the Drew Lock Prophecy coming true, Ben & Nat take opposing sides on the outcome, and Prop drops his fave props of the Super Bowl - as they weigh up some big ticket narratives including who might join Bad Bunny for the HT Show, which Patriot has an evil twin brother that could cost them the game, and which 100-1 longshot for MVP is Nat all over! Plus - Ben rants on the new International Series game news, the boys marvel over the Del Rio's bar potential now a Paris game has been announced, and much much more! ___ FanTeam Super Bowl Special: Sign up and bet £10 between now and Superbowl (min odds 2.0), get £40 in free bets & fantasy tickets, plus an extra £2 every time a TD is scored in the Superbowl! Get involved here: https://af.fanteam.com/click?o=1&a=99082&c=1 - use code RUSH. FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY ___ BONUS CONTENT! Subscribe to our YouTube Channel: https://www.youtube.com/@TheNCShow ___ Follow Nat on X or Instagram: X (Twitter): https://twitter.com/natcoombs Instagram: https://www.instagram.com/natcoombs ___ NC Show socials: X (Twitter): https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow Instagram: https://www.instagram.com/thencshow/ Tik Tok: https://www.tiktok.com/@thencshow?lang=en Threads: https://www.threads.net/@thencshow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Building a real business is not about chasing hype. It is about solving real problems, executing consistently, and staying in the game long enough for the flywheel to turn.GreenPal founder Bryan Clayton shares how he bootstrapped the Uber for lawn care to 300,000 weekly users without venture capital. A candid conversation on AI as a force multiplier, organic SEO growth, building a marketplace, and scaling a real business the hard way.In This Episode, We Cover✅ AI as a Force Multiplier, Not a ReplacementBryan explains why AI works best as a right-hand tool. It helps teams move faster, think clearer, and close execution gaps, but it does not replace judgment, creativity, or real-world experience.✅ Bootstrapping GreenPal From Day OneGreenPal was built entirely off its own revenue. Bryan breaks down how self-funding forced efficiency, focus, and better product decisions while VC-backed competitors burned capital and disappeared.✅ Recurring Revenue and Marketplace DisciplineThe platform focuses on routine lawn maintenance, not one-off jobs. Repeat transactions created stability for customers, vendors, and the business itself.✅ Organic SEO and the Long-Term FlywheelMost GreenPal users find the platform through organic search. Bryan explains why betting on SEO took years to pay off, but now compounds every day.✅ Tracking One Number That Matters In the early days, Bryan focused on one metric. Weekly transactions. From 10 to 100 to 300,000. That single number told him whether the business was alive or not.
Breast Implant Illness (BII) is complex, misunderstood, and often dismissed. In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre, MD sits down with board-certified plastic surgeon Dr. Robert Whitfield, MD to explore the real drivers behind BII — including chronic inflammation, genetics, toxic burden, and immune dysfunction.
The cost of perfection left me perfectly exhausted. Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful. If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders. In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you stuck. Whether you're just starting your recovery journey or you've been on this path for years, perfectionism might feel like both an old friend and your biggest obstacle. And when you couple perfectionism with the pressure from culture and society to be Instagram-ready? The output you receive is simply exhaustion. You're exhausted, sis. And trying to live up to these impossible standards. But today, we're going to dissect this. We're going to look at what science says about breaking free. Because you don't just have to take my word for it—research shows your brain can actually change. In this episode, you'll discover: The impossible standards we're all trying to live up to (and why they're literally impossible) The shocking statistics: 68% of individuals with eating disorders display clinically significant perfectionism Why perfectionism often appears YEARS before any eating disorder behaviors The deep roots of perfectionism: family dynamics, trauma, social media (users who spend 3+ hours/day are 60% more likely to develop body image issues) The neuroscience: How perfectionists have heightened activity in the brain's "error detection center" How altered serotonin and dopamine systems make it harder for perfectionists to feel "good enough" or satisfied The vicious cycle: threat detection → anxiety → perfectionist behaviors → temporary relief → reinforced neural pathways The HOPE: How mindfulness, self-compassion, and exposure to imperfection can actually change your brain Why true recovery happens when you stop trying to do it perfectly and start doing it honestly A powerful devotional insight: "God won't bless who you pretend to be" The truth: Your worth isn't measured by impossible standards—it's measured by your courage to show up If you're tired of being tired, if you're exhausted from trying to be "perfect," if you feel stuck in the perfect paradox—this episode will give you both the science and the hope you need to break free. KEY QUOTES FROM THIS EPISODE
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
Today we give you part 2 of our discussion with Dr. Steven Paul Woods about the scientific process in neuropsychology. This time around we focus on the all-important peer review process, including big picture structural issues related to how this happens in academic journals, as well as specific advice for how to conduct a high quality peer review for a paper. Show notes are available at www.NavNeuro.com/184 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS 2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]