Podcasts about users

Personal Instagram  https://www.instagram.com/jakobloumand?igsh=OXVhemdtZ2pzMnNz&utm_source=qr   Personal YouTube: https://youtube.com/@jakob-loumand?si=n5wQWrRoJCZHB9Gg   Zero Dopamine Instagram https://www.instagram.com/zerodopamine_motivation?igsh=MTBzc3U5cTBlem1jcA%3D%3D&utm_source=qr   Zero Dopamine YouTube: https://youtube.com/@zerodopaminemotivation?si=8wqd5TH0_z0LwlNK     Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In the latest episode of Tin Foil Hat, Sam and special guest Topher Gardner dive into what they call the unholy war of modern feminism and its role in fracturing society, before exposing broader patterns of social engineering. They argue that carbon has been reframed as an enemy, with carbon credits acting as a modern “green tithe” that masks control agendas—including population reduction—despite humans themselves being made of carbon. The episode also highlights real solutions like BlackGoldBioChar.com, which uses structured carbon to rebuild topsoil, increase yields, and restore true food sovereignty.Please subscribe to the new Tin Foil Hat youtube channel: https://www.youtube.com/@TinFoilHatYoutubeGrab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos:https://bit.ly/415fDfYCheck out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin!Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.CopyMyCrypto.com: The 'Copy my Crypto' membership site shows you the coins that the youtuber 'James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: https://copymycrypto.com/tinfoilhat/ You'll not only find proof of everything I've said - but my listeners get full access for just $1LiveLongerFormula.com: Check out https://www.livelongerformula.com/sam — Christian is a longevity author and functional health expert who helps you fix your gut, detox, boost testosterone, and sleep better so you can thrive, not just survive. Watch his free masterclass on the 7 Deadly Health Fads, and if it clicks, book a free Metabolic Function Assessment to get to the root of your health issues.Want to see Sam Tripoli live? Get tickets at SamTripoli.com:Atlantic City, NJ: Word War Debate: WW1 Live At the ACX1 inside Caesar's Place Jan 10thhttps://www.showpass.com/wordwardebate/San Luis Obispo: Headlining The SLO Brewery On Jan 16thhttps://www.ticketweb.com/event/sam-tripoli-slo-brew-rock-tickets/14008884?pl=slobrew2Please check out Topher Gardner's Internet:Youtube: erhq.com/biocharisma-podcast/Telegram: https://t.me/+eFAAzkUSNOA4YmU5Instagram: https://www.instagram.com/biocharisma/Youtube: https://www.youtube.com/@BioCharismaPlease check out Sam Tripoli's internet:Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20PSam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/Thank you to our sponsors. Please help and support them:BetterWild: an ancestral blend of wolf probiotics designed to restore your dog's gut to the healthy digestion that its wolf ancestors had called Ancestral Advantage. Betterwild is committed to helping your dogs with science-backed, veterinarian approved solutions that you can feel great about. Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com slash tinfoilHome Chef: Home Chef delivers fresh ingredients and chef-designed recipes, conveniently to your doorstep to simplify your cooking experience. Users of leading meal kits have rated Home Chef #1 in quality, convenience, value, taste, AND recipe ease. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to Home Chef dot com slash TINFOIL.Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE dot com slash tinfoil. That's MINT MOBILE dot com slash tinfoil. Helix Sleep: Helix is offering 27% off all mattress orders AND two free pillows for our listeners! Go to Helix Sleep dot com slash Tinfoil. That's helixsleep.com/tinfoil. This is their best offer yet and it won't last long! With Helix, better sleep starts now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Users of X are asking the platform's built-in A.I. chatbot, Grok, to remove clothing from images of celebrities and everyday people. We talk with the New York Times reporter Kate Conger about how some of the targets of this sexual harassment, including children and their families, are responding, and whether anyone will take action to stop it. Then, we recap a holiday break spent experimenting with Claude Code. We unveil what we built, how we did it and why the tool's dramatic improvement could be scary for society. And finally, Casey debunks a viral Reddit post that accuses the food delivery industry of shocking exploitation. We explain how a scammer tried to fool us all using AI-generated evidence. Guests:Kate Conger, New York Times tech reporter covering X.  Additional Reading: Grok Is Undressing Children – Can the Law Stop It?Debunking the A.I. Food Delivery Hoax That Fooled Reddit We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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X, formerly Twitter, is facing a global backlash because users are directing the platform's AI chatbot, Grok, to generate non-consensual intimate imagery. Users have been popping up in the replies of women — and sometimes minors — tagging Grok and asking it to generate images of them in bikinis or undressed.The company and its owner, Elon Musk, have both clarified illegal content will not be tolerated on the platform.Plus, President Donald Trump signed an executive order late last year aimed at blocking states from enforcing local AI regulations — something a majority have adopted in some form.And, Meta is a victim of its own success. Its new Ray-Ban smart glasses are selling too fast to keep up with demand.Marketplace's Meghan McCarty Carino spoke with Maria Curi, tech policy reporter at Axios, to discuss all these topics on this week's Marketplace Tech Bytes: Week in Review.

X, formerly Twitter, is facing a global backlash because users are directing the platform's AI chatbot, Grok, to generate non-consensual intimate imagery. Users have been popping up in the replies of women — and sometimes minors — tagging Grok and asking it to generate images of them in bikinis or undressed.The company and its owner, Elon Musk, have both clarified illegal content will not be tolerated on the platform.Plus, President Donald Trump signed an executive order late last year aimed at blocking states from enforcing local AI regulations — something a majority have adopted in some form.And, Meta is a victim of its own success. Its new Ray-Ban smart glasses are selling too fast to keep up with demand.Marketplace's Meghan McCarty Carino spoke with Maria Curi, tech policy reporter at Axios, to discuss all these topics on this week's Marketplace Tech Bytes: Week in Review.

2026 is just getting started and rest assured the Lawrence Brothers have not lost any momentum!Enter the stream of consciousness as the guys talk about everything and nothing simultaneously! A detailed guide to wedding anniversaries, the history of the merkin, and the little things Joe does to let his wife know he loves her.In case you're wondering, this is exactly how the Brothers are in real life. They can't help but make each other laugh and they love to share it with YOU!Hope everyone's New Year is off to a rockin' start, can't wait to share what we have in store this year!Support our pod with our official merch!https://bropodmerch.bigcartel.com

On this week's show we look at the annual Consumer Electronics Show inLas Vegas Nevada. In years past there was more for us home theater fans but we still find some cool products that will eventually find their way into our homes. News: More than 60% of audiences use TV as primary streaming device Which sports will Netflix have in 2026? LG Key Highlights Return of the Wallpaper OLED TV (LG OLED evo W6) — LG revived its iconic ultra-thin "Wallpaper" design after a multi-year hiatus. The W6 is just 9mm thick, fully wireless (with a separate connection box up to 10 meters away), uses Hyper Radiant Color Technology for improved brightness and colors, and supports features like art display via Gallery+ service. It's marketed as reflection-free and significantly brighter than average OLEDs. New OLED Lineup — Including the brighter flagship G6 (up to 20% brighter than the G5 with Primary RGB Tandem 2.0 panels and reduced reflections), split C6 series (with varying tech tiers), and claims of the world's first TVs supporting 4K 120Hz cloud gaming with low-latency controllers. Micro RGB evo TV — LG's first flagship Mini-LED TV with Micro RGB technology for vastly expanded color range and brightness, available in large sizes including the "world's largest" Micro RGB LCD TV, the 130-inch R95H. Gallery TV — A direct competitor to Samsung's The Frame, with anti-glare screens and curated art modes (designed with museum input). CLOiD Home Robot — A standout AI-powered housekeeper robot demoed on stage. It performs complex chores like folding laundry, loading/unloading dishwashers, preparing simple meals (baking croissants), and coordinating with connected appliances for a "Zero Labor Home" vision. LG Sound Suite (with Dolby) - Includes the H7 soundbar, optional M7/M5 wireless surround speakers, and W7 subwoofer. Allows free placement of speakers; the system auto-configures channels for optimal immersion, solving a major pain point in traditional wired or rigidly positioned Atmos setups.Hands-on reports highlighted its ease for real-world living rooms, delivering expansive sound without cables or furniture rearrangement. Samsung Key Highlights World's first 130-inch Micro RGB TV (): The largest in their Micro RGB lineup, featuring next-generation color accuracy (100% Rec.2020 coverage), bold new design, HDR10+ ADVANCED support, Eclipsa Audio, and AI enhancements like conversational search, proactive recommendations, AI Football (Soccer) Mode Pro, and integrations with Microsoft Copilot and Perplexity. AI Soccer Mode delivers a more exciting gameday experience through AI-driven picture and sound tuning to stadium-level quality. AI Sound Controller Pro lets you raise or lower the volume of the crowd, commentary, or background music, providing a personalized listening experience for TV shows and movies. Users can simply make verbal requests, and any TV equipped with VAC – which includes Micro LED, Micro RGB, OLED, Neo QLED, Mini LED and UHD TV – contextually carries out those requests. Expanded Micro RGB TV lineup: New sizes including 55-, 65-, 75-, 85-, 100-, 115-inch models, alongside upgrades to Neo QLED and OLED TVs  The Freestyle+ portable projector: An upgraded AI-powered version with improved brightness, support for projecting on uneven surfaces (walls, ceilings, corners, curtains), and smarter entertainment features. New audio products: Music Studio 5 and 7 wireless speakers (Bluetooth/Wi-Fi, unique designs), and soundbars like the HW-QS90H (all-in-one 7.1.2 with Quad Bass Woofer system). Broader AI focus: Enhanced experiences in home appliances (e.g., Bespoke AI), TVs, and ecosystem integration. Press releases  Sony No major announcements were made regarding Sony's traditional consumer products, such as new Bravia TVs, headphones, cameras, or PlayStation hardware. Sony's focus shifted toward the future of mobility and software-defined vehicles. TCL Key Highlights X11L SQD-Mini LED TV - as its 2026 flagship. It features new "SQD-Mini LED" technology (Super Quantum Dot Mini-LED), emphasizing superior color accuracy and performance. Features 10,000 Nits, 20,000 dimming zones, 100% coverage of BT.2020 color gamut. Available initially in 98-inch and 85-inch sizes (75-inch later), with launches starting as early as January 2026. Some who have seen it are saying it rivals Micro RGB TVs from competitors like Samsung and LG, potentially challenging OLED in brightness and contrast. A65K Design Series soundbar — A compact 3.1.2-channel Dolby Atmos model with Bang & Olufsen tuning and wireless subwoofer. Hisense Key Highlights RGB MiniLED evo Technology — Hisense introduced an evolved version of its RGB MiniLED backlight system, which adds a fourth primary color to improve accuracy and fill spectral gaps (especially in the 500-600nm range) for more natural and vibrant colors. This debuts in the flagship 116UXS large-screen TV, positioned for premium cinematic home viewing. Expanded RGB MiniLED Lineup — The company is bringing RGB MiniLED to more accessible screen sizes and models, including new UR9 and UR8 series TVs, making the technology available beyond ultra-premium flagships. Industry-First RGBY MicroLED Display — Hisense unveiled a new MicroLED prototype using four primary colors (Red, Green, Blue, Yellow), aimed at future ultra-large screens with enhanced color reproduction. Laser Projection and Other Displays — Extensions of multi-primary color tech to laser projectors, emphasizing better color accuracy and flexible installations. Additional Mentions — New projectors, smart home AI assistants, and support for advanced formats like Dolby Vision 2 on upcoming 2026 MiniLED models (via OTA updates). Home Audio Announcements Budget brand Ultimea surprised with the Skywave X100 Dual, a premium compact system boasting up to 9.2.6 channels across seven modular units.Focuses on high-channel-count immersion in a small footprint, positioning it as an affordable yet powerful alternative for space-constrained home theaters. SVS R|Evolution SeriesAudio specialist SVS debuted the 3000 R|Evolution subwoofers and a new Dolby Atmos soundbar, demonstrated in a full 5.2.4-channel cabin setup for reference-level performance. Klipsch Powered Speakers UpdateKlipsch refreshed its powered lineup with The Fives II, Sevens II, and Nines II, building on heritage horn-loaded designs with modern connectivity, plus concept teases for future innovations.Other mentions included Cambridge Audio's new active bookshelf speakers and various AI-enhanced EQ features across brands, but the Dolby Atmos FlexConnect implementations (especially LG's) stood out as the truly novel leap forward for effortless, high-quality home audio in 2026. The Fives II: $1,399.99/pair USD. The Sevens II: $1,999.99/pair USD. The Nines II: $2,399.99/pair USD Home Automation Announcements The standout trend was humanoid or multi-purpose home robots moving beyond single tasks (like vacuuming) to general household help, embodying a vision of embodied AI. LG CLOiD: LG's flagship reveal was this wheeled, dual-armed AI home robot designed for a "Zero Labor Home." It autonomously handles diverse chores like retrieving items from the fridge, heating food in the oven, folding laundry, and coordinating with other smart appliances. Powered by advanced AI and sensors, it demonstrates real-world household automation in demo setups. SwitchBot onero H1: SwitchBot introduced this accessible humanoid household robot as part of its "Smart Home 2.0" vision. It represents a shift to multi-task embodied AI, going beyond specialized devices to perform varied daily tasks. Accompanied by other AI robotics integrations for intuitive automation. Other mentions included updates like Samsung's AI Jet Bot Steam Ultra (with AI object/liquid recognition for smarter cleaning) and emerging players like 1X NEO, signaling a wave of practical home robotics. Devices are increasingly using on-device AI to automate routines without user programming. Conversational AI and Butler-Style Control: Widespread demos of voice assistants that learn habits and respond to natural commands, turning smart homes into proactive "housekeepers." Sorcerics Lens (CES Innovation Award honoree): An AI hub using on-device computer vision for fully contextual automation of housework, understanding environments to trigger actions intelligently. Lights turn on because the AI recognizes you're reading - not just because you moved. Lights turn off only when the AI understands you're about to sleep - not simply on a routineWhat motion and presence sensors fail to see, Sorcerics AI sees the difference. Govee Smart Lighting Advancements: New lights (e.g., Ceiling Light Ultra) that proactively adjust based on time of day, mood, space usage, and user patterns—rethinking lighting as adaptive rather than reactive. SwitchBot AI MindClip: AI MindClip continuously captures meetings, conversations, and everyday moments, transforming them into structured summaries, actionable to-dos, and a searchable personal knowledge base. Acting as a "second brain" fueled by subscribed cloud AI service, it allows users to retrieve past discussions, reminders, and learning materials on demand, ask questions when details are forgotten, and turn fragmented information into usable insight. Weighing just 18 grams and supporting over 100 languages, AI MindClip helps people organize and recall the growing volume of spoken information they encounter every day, enabling them to think more clearly, work more efficiently, and manage modern life with less cognitive load. Innovative Access and Security Aqara U400 Smart Deadbolt: Uses Ultra-Wideband (UWB) for precise, hands-free unlocking as you approach—more reliable than traditional geofencing/Bluetooth mixes. Lockin V7 Max: Features wireless AuraCharge (recharges within 4 meters) and fast unlocking, earning a CES Innovation Award. SwitchBot's biometric 3D locks with advanced vision. Other Notable Smart Home Innovations Expanded Matter ecosystem support across brands, enabling broader interoperability. Smarter kitchen tech, like Govee's Smart Nugget Ice Maker Pro. Enhanced security cameras with deeper AI context for automation triggers.

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That question sat at the heart of my conversation with Bret Kinsella, recorded while he was in Las Vegas for CES and preparing to step onto the AI stage. Bret brings a rare combination of long-term perspective and hands-on experience. As General Manager of Fuel iX at TELUS Digital, he operates generative AI systems at a scale most enterprises never see, processing trillions of tokens and delivering measurable business outcomes for global organizations. That vantage point gives him a clear view of both the promise of generative AI and the uncomfortable truths many teams are still avoiding. In this episode, we unpack why generative AI breaks so many of the assumptions security teams have relied on for decades. Bret explains why these systems are probabilistic rather than deterministic, and how that single shift creates what he calls an unbounded attack surface. Users are no longer limited to predefined buttons or workflows, and outputs are no longer constrained to a fixed database. The same prompt can succeed or fail depending on subtle changes, which makes single-pass testing and checkbox compliance dangerously misleading. If you have ever wondered why an AI system feels safe one day and unpredictable the next, this conversation offers a grounded explanation. We also explore why focusing on the model alone misses the real risk. Bret makes a strong case that the model is only one part of a much larger system shaped by system prompts, connected data sources, tools, and guardrails. Change any one of those elements and behavior shifts. This is why automated, continuous red teaming has become unavoidable. Bret shares how Telus Digital's Fortify AI attack model uncovered hundreds of vulnerabilities in hours, far beyond what human teams could realistically surface on their own. Yet automation is not the end of the story. The final decisions still depend on people who understand context, trade-offs, and business impact. Throughout the discussion, we return to a simple but uncomfortable idea. AI safety is not something you bolt on after deployment. It demands a different mindset, broader testing, repeated validation, and ongoing human judgment. For leaders moving from experimentation to real-world deployment, this episode is a clear-eyed look at what responsible progress actually requires. So, as more organizations rush to deploy agents and autonomous systems in 2026, are we truly prepared for software that learns, adapts, and occasionally surprises us, and what does that mean for how you test and trust AI inside your own business? Useful Links Connect with Bret Kinsella Telus Digital Website Fuel iX

Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation.  They discuss how eating close to bedtime can negatively impact heart rate variability and create an inflammatory state in the body, particularly affecting the gut microbiome. They also look at the importance of allowing the gut to enter a recovery mode during the night and emphasise the benefits of earlier meal times KEY TAKEAWAYS: Meal Timing and Inflammation: Eating close to bedtime can lead to increased inflammation, as the body's inflammatory response peaks about six hours after a meal Importance of Fasting: Allowing the gut a fasting period of about 12 hours overnight can help recalibrate the gut microbiome, promoting a healthier gut environment and supporting overall health. Four Nutritional Pillars: To support a healthy microbiome and reduce inflammation, focus on four key nutrients: fibre, polyphenols, healthy fats, and fermented foods Dietary Patterns: While various dietary patterns (like vegan, carnivore, or keto) are often debated, the focus should be on ensuring adequate intake of the four nutritional pillars rather than adhering strictly to a specific diet TIMESTAMPS AND KEY TOPICS: [00:02:21] Nighttime gut microbiome recovery. [00:04:36] Inflammation and health risks. [00:08:03] Mediterranean diet and health. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can't supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You're Sleep-Deprived? 04:01 Sleep's Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your business ready for the AI deployment wave that just hit in 2025?Do you know which AI models and tools actually shipped—and which were just hype?Are you leveraging small and edge models, such as NanoBanana Pro, to stay ahead?What if your competitors are already using AI agents embedded in browsers and workflows?Hello, AI Entrepreneurs Community! Today, we are excited to break down the AI tsunami of 2025. This year, AI moved from headlines to hands-on usage across education, shopping, search, creative tools, and enterprise environments.We're diving through the most significant AI releases, from GPT-5.2's deep reasoning tiers to Gemini's takeover of the classroom, ChatGPT's entry into shopping, and China's explosive AI expansion with Moonshot, Quinn, and DeepSeek.This isn't just an update—it's your 2025 AI field guide, covering every verified product, platform, and deployment that truly mattered.Whether you're a founder, investor, or builder, this is your ultimate catch-up guide to the most verified, impactful, and game-changing AI developments across the globe

Shoot us a Text.Episode #1238:  Ford is promising eyes-off driving by 2028. But back in the bays, finding top-tier techs is still a $160K challenge. OpenAI wants to be your new health co-pilot with ChatGPT Health.Show Notes with links: https://www.autonews.com/ford/an-ces-2026-ford-doug-field-panel-0107/“Eyes off the road” is Ford's new promise—and it's coming sooner than you might expect.Ford announced an “eyes-off” driving system launching in 2028, debuting on its new Universal EV Platform.The platform will support up to 8 affordable EVs, including a $30K midsize pickup.AI assistant coming to the Ford and Lincoln app in 2026 and vehicles like Expedition and Navigator in 2027.Ford is vertically integrating hardware and software to reduce driver-assist system costs by 30%.“Too many companies have outsourced the whole soul of their machines…we chose a more difficult task,” said Doug Field, Ford's Chief EV, Digital, and Design Officer.https://www.wsj.com/business/autos/the-160-000-mechanic-job-that-ford-cant-fill-fe6fd121?mod=autos_news_article_pos3Let's talk about the $160K Ford Mechanic Job No One Wants. Ford has 5,000 open service bay jobs, some paying over $120K. But techs say the path to get there is grueling and costly—with few making it to the top.Ted Hummel, a Senior Master Tech in Ohio, made $160K in 2025—but it took over a decade to reach.Entry-level techs often start under $10/hr and must invest tens of thousands in tools and training.The “flat rate” pay system rewards speed, not hours worked—but also means zero pay when work is slow.Physical strain is intense; many leave the profession due to injury before reaching top pay.“A bay with a lift and tools and no one to work in it,” said Ford CEO Jim Farley, calling it a nationwide crisis.https://openai.com/index/introducing-chatgpt-health/ChatGPT Enters the Health Chat: OpenAI is rolling out ChatGPT Health, a new experience designed to help users navigate health information more confidently—by connecting medical records and wellness apps securely to AI.Over 230 million people use ChatGPT weekly for health and wellness questions.The Health experience is separate from general ChatGPT chats, with extra layers of privacy and encryption.Users can link data from apps like Apple Health, MyFitnessPal, and Function for more personalized advice.Medical info stays isolated within Health and is not used for training models.Built with input from 260+ physicians, it's designed to support, not replace, clinical care.“It helps you understand patterns over time—not just moments of illness,” OpenAI said in the announcement.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Shoot us a Text.Episode #1237: Today we're talking about BMW and Mercedes battling it out at CES with next-gen AI, a surprising sedan surge in the used market, and how ChatGPT is causing headaches for doctors and lawyers alike.Show Notes with links: https://lnkd.in/dNJMNGBkTwo German giants are trading blows in Las Vegas. CES has become a high-tech battleground for BMW and Mercedes-Benz as they push the envelope on AI and digital experiences in their latest vehicles.BMW is the first automaker to integrate Amazon's Alexa+ AI into its Intelligent Personal Assistant.Launching with the BMW iX3 in 2026, the assistant offers conversational voice interactions and can handle multiple queries at once.Users can link Amazon accounts to access streaming and news directly through the assistant.The AI is central to BMW's Neue Klasse EV platform, with CES once again serving as its innovation stage.“The vehicle becomes an intelligent companion for its users,” said Stephan Durach, SVP at BMW Group.https://lnkd.in/eb_v_mY6Are sedans back in style? Pickup trucks still rule the used car market, but a surprising sedan surge and shifting EV dynamics brought a few fresh twists to 2025's top sellers.The Ford F-150, Chevy Silverado 1500, and Ram 1500 held onto the top three spots.Chevy Malibu shot up from No. 29 to No. 8, likely due to rental fleet sell-offs after GM ended production.Toyota Corolla cracked the top 10 at No. 9; Equinox and Camry stayed strong.Tesla continues to dominate used EV sales, with Model 3 and Model Y leading.VW ID.4 and Hyundai Ioniq 5 made big jumps, while the Chevy Bolt slid to No. 7.“The rankings show minimal variations from 2024, though the dominance of full-size trucks is shrinking,” said iSeeCars analyst Karl Brauer.https://lnkd.in/eWeNSd7aChatGPT Is the New WebMD, And It's Driving Experts Crazy. Generative AI tools like ChatGPT are becoming the go-to for legal and medical questions, giving everyone a second opinion—but not always the right one.AI is now widely used for symptom checking, legal strategy, and even therapy prep.One in three Americans consult AI weekly for health advice; 57% use it or would for legal issues.Professionals report clients showing up with AI-generated legal gameplans or diagnoses—often filled with emojis.AI's authority and 24/7 availability make it feel more trustworthy and convenient than waiting weeks for an expert.“We have to dispel the information clients were able to obtain vs what is actually going on and kind of work backwards,” said New Jersey attorney Jamie Berger.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn't ignore; her gut microbiome resembled that of a 35-year-old. I'm here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer's or Parkinson's may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett's Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children's Skin Diseases 57:09 Successful Patients' Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What's Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Card Pointers00:12 Meet Brooke: Head of Growth at CardPointers00:31 Maximizing Credit Card Rewards with CardPointers01:45 Brooke's Journey to CardPointers03:57 Favorite Features of CardPointers04:06 Browser Extension and Automatic Offer Activation06:48 Real-Life Examples and User Stories13:13 Advanced Tips and Tricks for CardPointers18:29 Card Pointers Plus: Features and Benefits20:00 Future Features and User Suggestions26:07 Conclusion and How to Get CardPointersYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Brooke at: ➤ Website (CardPointers): https://cardpointers.com ➤ Discount link (GeoBreeze listeners): https://cardpointers.com/geobreeze ➤ Support email: support@cardpointers.com ➤ Subreddit: https://www.reddit.com/r/cardpointers Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

How do you take a free language app and turn it into a multi billion juggernaut that users are literally addicted to?In this episode of TruthWorks, Jessica and Patty sit down with Cem Kansu, the Chief Product Officer at Duolingo. Cem has spent nearly a decade architecting the product strategy that grew Duolingo from a struggling startup into the world's #1 education app.This isn't just a conversation about "product-market fit." It's a raw look at the operational culture required to run thousands of A/B tests a year without losing your soul. Cem pulls back the curtain on Duolingo's famous "unhinged" marketing, the reality of managing a "freemium" model that actually makes money, and why they decided to make their AI mascot, Lily, a depressed teenager.Key topics discussed include:The "Mini-CEO" Mindset: Why Duolingo empowers product managers to run their own P&Ls and how that changes the culture of accountability.Monetization vs. Mission: The hard conversations and trade-offs involved in making money while keeping the core product free for millions.The Truth About Gamification: How to use streaks, leaderboards, and "passive-aggressive" notifications to drive retention without burning out your team (or your users).Hiring for Taste: Why data is critical, but product intuition is what actually builds a brand people love.Navigating the AI Shift: How Duolingo is integrating GenAI to teach effectively, not just efficiently.Whether you are scaling a product team or trying to build a culture that embraces experimentation, Cem offers a transparent look at the machinery behind the owl.

The tag team champs are back to get their teeth into the first round of the NFL playoffs, teeing up each game, looking at the key matchups. Before they break down the slate, they react to Black Monday, with Head Coaching changes in Arizonas, Atlanta, Cleveland and Vegas to consider. Plus your questions from the Hickorys Mailbag & much much more! ___ To sign up for our partners FanTeam, hit the link: ⁠⁠⁠⁠⁠⁠⁠⁠https://af.fanteam.com/click?o=1&a=99082&c=1⁠⁠⁠⁠⁠⁠⁠⁠ - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ BONUS CONTENT! Subscribe to our YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TheNCShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ Follow Nat on X or Instagram: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ NC Show socials: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thencshow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thencshow?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@thencshow⁠ ⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago Uber and Lyft rides will start to cost more in certain areas starting Tuesday as part of a new "congestion tax."

Real-world risks and responsible use of AI kick off the second part of our conversation with The Long Island Macintosh Users Group. The group swaps scam stories (spoofed bank calls, W-2 phishing, ransomware) and how AI can amplify fraud. Ways to mitigate exposure in an AI-powered world include cyber insurance, privacy tradeoffs in popular AI tools, copyright/IP guardrails in image generation, and careful experimentation.  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: [0:00] Scams refresher: don't click, verify directly [2:18] Why scams work: volume, pressure, and “sensibility” [3:44] Spoofed bank calls and how to break the script [5:49] Small businesses as targets; cyber insurance gap [7:12] Photo scanning business: liability vs. cyber coverage [11:35] W-2 breach fallout; IRS PINs and identity theft [13:42] Ransomware economics and “references” story [20:13] LLM choices: ChatGPT vs. Perplexity; citations and accuracy [21:58] Scraping, paywalls, and plagiarism concerns [26:16] Privacy tradeoffs and risk assumptions [31:06] Apple, encryption backdoors, and trust [34:56] Human review triggers; sensitive prompts [38:33] Closing: experiment, but stay cautious [40:50] Synthetic hosts, AI conversations, and credibility risks [41:10] AI companions and teen harms; responsibility and guardrails [42:15] Phones in schools; education over bans [46:51] Wrap-up and thanks Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Real-world risks and responsible use of AI kick off the second part of our conversation with The Long Island Macintosh Users Group. The group swaps scam stories (spoofed bank calls, W-2 phishing, ransomware) and how AI can amplify fraud. Ways to mitigate exposure in an AI-powered world include cyber insurance, privacy tradeoffs in popular AI tools, copyright/IP guardrails in image generation, and careful experimentation.  This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: [0:00] Scams refresher: don't click, verify directly [2:18] Why scams work: volume, pressure, and "sensibility" [3:44] Spoofed bank calls and how to break the script [5:49] Small businesses as targets; cyber insurance gap [7:12] Photo scanning business: liability vs. cyber coverage [11:35] W-2 breach fallout; IRS PINs and identity theft [13:42] Ransomware economics and "references" story [20:13] LLM choices: ChatGPT vs. Perplexity; citations and accuracy [21:58] Scraping, paywalls, and plagiarism concerns [26:16] Privacy tradeoffs and risk assumptions [31:06] Apple, encryption backdoors, and trust [34:56] Human review triggers; sensitive prompts [38:33] Closing: experiment, but stay cautious [40:50] Synthetic hosts, AI conversations, and credibility risks [41:10] AI companions and teen harms; responsibility and guardrails [42:15] Phones in schools; education over bans [46:51] Wrap-up and thanks Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

This episode of the Plant Free MD podcast features host Dr Anthony Chaffee, MD in a deep-dive conversation with Jen Martin, co-creator of the Healing Compass series. They explore Jen's powerful framework—now in its second book—for understanding how our bodies respond to stress, illness, and lifestyle through the lenses of personality, biology, and environment. Listeners are taken beyond symptom management into a richer way of thinking about why we get sick and how we can truly heal. Episode Focus In this discussion, Dr Chaffee and Jen unpack the core ideas from the second book in the Healing Compass series and how it builds on the first to help people make sense of their physical and emotional patterns. They talk through how personality traits, nervous system responses, and long-term stress can shape symptoms and influence recovery. The conversation is practical and grounded, giving listeners tools they can immediately apply to their own health journey. Carnivore Diet and Healing A major part of the episode is devoted to the power of a carnivore diet as a foundation for healing and resilience. Dr Chaffee and Jen discuss how removing plant foods and focusing on nutrient-dense animal foods can calm inflammation, stabilize energy, and support the body's natural repair processes. They also explore common challenges people face when starting a carnivore approach and how to navigate these in a sustainable, evidence-informed way. What Listeners Will Gain Listeners will come away with a clearer map for understanding their symptoms, health history, and emotional triggers, and how these intersect with diet and lifestyle. The episode is ideal for anyone curious about carnivore, frustrated with conventional approaches, or looking for a more integrated way to think about healing through the Healing Compass series. Tune in to hear how this second book and a plant-free, animal-based diet can work together to optimize long-term health and performance.   Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Windows 11 is getting pummeled by the media and by users for being bloated with unwanted AI (Copilot), telemetry and many other useless features nobody asked for. It's gotten so bad that people are rolling their PCs back to Windows 7. Yes, you heard that correctly -- Windows SEVEN. Then there's an uptick in Linux installs. It's NOT going well for them...Watch this podcast episode on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

This is a recap of the top 10 posts on Hacker News on January 02, 2026. This podcast was generated by wondercraft.ai (00:30): Why users cannot create Issues directlyOriginal post: https://news.ycombinator.com/item?id=46460319&utm_source=wondercraft_ai(01:46): I'm a developer for a major food delivery appOriginal post: https://news.ycombinator.com/item?id=46461563&utm_source=wondercraft_ai(03:02): FracturedJsonOriginal post: https://news.ycombinator.com/item?id=46464235&utm_source=wondercraft_ai(04:18): HPV vaccination reduces oncogenic HPV16/18 prevalence from 16% to

Strap in for a wild ride everyone! Kim Rogers, “The Worm Queen”, stopped by the studio to educate The Brothers on the creepy parasites that are more common than you think!Kim shares her remarkable journey from working in western medicine, becoming ill, and healing herself through a parasite cleanse! It's not for the faint of heart!Andy did the cleanse himself, Matt is not far behind, and the jury's out on Joe!As hard as it is to hear, Kim knows her stuff! She's made it her mission to spread the word and educate others about a very natural part of life, parasites!The jig is up worms! There's a new sheriff in town, prepare to be flushed!Check out her work in the link below!https://rogershood.com/ Support our pod with our official merch!https://bropodmerch.bigcartel.com

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.  Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments KEY TAKEAWAYS: The Hidden Risks for Women: Women metabolise alcohol less efficiently than men due to lower levels of the alcohol dehydrogenase enzyme, making them more susceptible to alcohol's negative effects Alcohol's Link to Cancer: One in five breast cancer deaths are linked to alcohol, and the risk increases dose-dependently. Four out of five women are unaware of this direct connection. The Power of Positive Substitution: Successful behaviour change requires moving the focus from the deprivation (loss aversion) to the gains (e.g., better sleep, more energy, better skin) and replacing the drinking habit with an effective, positive alternative. Addressing the Root Cause: For many, alcohol is a "solution to the problem" of boredom, stress, or escape. Lasting change requires looking at what alcohol is masking and making fundamental changes to your life TIMESTAMPS AND KEY TOPICS: 0:01:25: One glass of alcohol can be too much for those with genetic predispositions 0:03:08: Why women metabolise alcohol differently 0:04:45: Four in five women are unaware of the link between alcohol and breast cancer. 0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks 0:11:35: The three core pillars for behaviour change VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get weekly science tips to optimise your health and longevity to your inbox with Angela's free newsletter. Click here to sign up  Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “JAN26” for 30% off. Buy Sarah Rusbatch's bestselling book Beyond Booze Sarah Rusbatch's alcohol free challenge - https://sarahrusbatch.com/af-challenge Sarah Rusbatch's Instagram - https://www.instagram.com/sarahrusbatch/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The first part of an appearance at The Long Island Macintosh Users Group digs into large language models, real-world AI use, and Apple's philosophy. The conversation ranges from productivity and creativity to ethics, privacy, and deepfakes. Why experimentation, transparency, and skepticism matter as AI becomes part of everyday workflows starts with participation from the group. (1)  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Introduction and context of the AI discussion[2:57] AI vs. large language models explained[6:01] Privacy, trust, and corporate AI policies[7:38] Personal rules and verification when using AI[9:09] Apple's AI strategy and user perception[14:48] Using AI in audio, transcripts, and show prep[16:09] Disclosure, AI constructs, and ethical concerns[24:03] Training models and personalized AI responses[27:52] Prompt engineering and agentic AI[41:10] Deepfakes, scams, and real-world risks Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The first part of an appearance at The Long Island Macintosh Users Group digs into large language models, real-world AI use, and Apple's philosophy. The conversation ranges from productivity and creativity to ethics, privacy, and deepfakes. Why experimentation, transparency, and skepticism matter as AI becomes part of everyday workflows starts with participation from the group. (1)  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Introduction and context of the AI discussion [2:57] AI vs. large language models explained [6:01] Privacy, trust, and corporate AI policies [7:38] Personal rules and verification when using AI [9:09] Apple's AI strategy and user perception [14:48] Using AI in audio, transcripts, and show prep [16:09] Disclosure, AI constructs, and ethical concerns [24:03] Training models and personalized AI responses [27:52] Prompt engineering and agentic AI [41:10] Deepfakes, scams, and real-world risks Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Julie Smith, Webster University Professor joins Megan Lynch to talk about "X" is giving users more information about foreign accounts.

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White's Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we give you our discussion with Dr. Steven Paul Woods where we attempt to demystify the scientific process in neuropsychology, beginning with a focus on how our academic journals work. Show notes are available at www.NavNeuro.com/182 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

​ @ColdFusion  The Metaverse Only Has 900 Users https://youtu.be/ntPGl8UyIq4?si=Va-dFG62MmV3DQlg   @GrimGriz  LAST CALL SHUFFLE - 20251231 https://www.youtube.com/live/546KotKlGiI?si=Au0CjM1UhOQbUXww   @Neal_Daedalus  What is the TLC? - The Realized, Embodied, Actualized, Lived (REAL) Guide https://youtu.be/Y3vqSjywot8?si=Z4iNRB9NAyacoGPe    https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/CgPYjAUF Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Riley and Tim discuss the various technology innovations first introduced for Apple products with the iPad. Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Silver Fox targets Indian users Mustang Panda deploys ToneShell Will prompt injection ever be 'solved'? Huge thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 atztw.com.

AI psychosis became a thing in 2025. That's when a chatbot leads a user into a delusional spiral.The technology's tendency to affirm what people say can result in conversations that become untethered from reality and, in the worst cases, has ended with real-world harms. Kashmir Hill has been reporting on this phenomenon for The New York Times.Content warning: This episode includes mention of self harm and suicide.

AI psychosis became a thing in 2025. That's when a chatbot leads a user into a delusional spiral.The technology's tendency to affirm what people say can result in conversations that become untethered from reality and, in the worst cases, has ended with real-world harms. Kashmir Hill has been reporting on this phenomenon for The New York Times.Content warning: This episode includes mention of self harm and suicide.

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Double Tap Episode 442 This episode of Double Tap is brought to you by: C&G Holsters, Die Free Co., Night Fision, Blue Alpha, Second Call Defense, and Swampfox Optics   Welcome to Double Tap, episode 442! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Text Dear WLS or Reviews +1 743 500 2171 - Dear WLS Dependable Don - So what holsters do you run with your fanny pack? I got the qilo prison wallet which is Velcro backed so crossbreed has holsters that work but not crazy about it. Switch to a blapha or are Velcro backed holsters acceptable? Adam W - I am looking for a red dot that can stand up to a .357 magnum Chippa Rhino. I have put 2 other dots on it I had laying around and now I just want one I don't have worry about. I was thinking the Judge XL from Gideon. Would this be a good choice? The use case for this gun is local matches and range toy. Also, I am looking for a holster for this setup. The Chippa Rhino is the 60ds model with the pic rail in front of the cylinder. Your help is much appreciated. Scanks Adam Luis G - I am in Florida and do a lot of lake bank fishing. What would be a good caliber to carry and what type of rounds to use against alligators? Should I run a couple of snake shot rounds first for moccasins then the gator rounds? Jack B - Matt diniman just did a kickstarter campaign where 2 of the reward tiers included getting killed in a future DCC book. If you were get this prize for another cast member, which option would you choose and how would they die? Option, They are a crawler who gets killed. Option 2, They are a monster or NPC that gets killed by Donut and T-bagged by mongo. Ny(e)gerski - "This one is mostly for Mr. Saggins. Scroto, what are you signed up to hunt this year? I feel like we haven't had any 47 minute long hunting stories in a while and are due for one or 2. P.S.....are you sure you and Kevin from Q aren't kindred spirits?.....I can't tell who tells longer hunting stories... Pee Pee S.....i had something for here, but forgot....and now got you to say pee pee...." Eli K - I am building a new house soon. It will have a vault room in the basement. The floor, ceiling, and all four walls will be poured concrete. Other than that, I'm leaving it unfinished after framing and insulation, and I will take it form there. It will have HVAC and electrical available. What else should I do? Seems like a good idea to put a drain in. I'm tentatively planning to do Lockdown walls. Anything other suggestions? Jerry F - Do either of you guys have any idea where i can find Accurate Nitro 100NF for sale? I've been checking all of the reputable dealers online (Brownells, Midway usa, ammoseek etc) and I haven't been able to find any 4 or 8lb bottles all summer. I shoot trap every weekend with my dad and our local league just started and I commonly go through a hundred plus rounds each weekend. I believe accurate is a division of Hodgdens. Any help would be greatly appreciated. And in your opinions where is all the powder going? Love the show, thank you. Jeremy is not a cunt, he just doesn't have any patience for stupidity. John J - I've recently realized I'm a fan of both Jeremy and Aaron. Which probably means I'm either deeply complex, or there's something wrong with me. Thoughts? Also, would love to see some more Dangerous Freedom videos. I am looking forward to the red dot - magnifier comparison. One of my AR's has a CompM5 with a 3x magnifier. I want to love it for what the combo cost, but I find myself removing the magnifier more often than not. Thanks for the show.   The winner of this week's swag pack is John J! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News O/LINK Modular Trauma Panel (MTP) Analysis: A low-profile, "cyberpunk" inspired attachment designed by Evan Ohl to extend MOLLE webbing below mounted pouches for medical gear. Made from rigid yet lightweight 8-layer Tegris®, it attaches hardware-free to 4 columns of webbing and includes shock cord for securing items. Price / Availability: $25.00 / Available now at evanohl.com (Made to order, ~2 week lead time). Zaffiri Precision to Unveil Their First Complete Pistols at SHOT 2026 Analysis: Zaffiri Precision is shifting focus from à la carte parts to pre-configured complete uppers and will debut their first three complete pistols. The new lineup features five tiers (ZULU, ECHO, X-RAY, VECTOR, and IBS), each available in standard or "Elite" configurations with upgrades like threaded barrels and tritium night sights. Price / Availability: Pricing not listed / Unveiling at SHOT Show 2026; product shift begins January 2026. Weatherby Model 307 Cuts Barrel to 16 Inches for 7mm Backcountry Analysis: Weatherby introduces the Model 307 Alpine MDT SB, a compact rifle optimized for suppressor use and backcountry hunting. It features a 16-inch barrel specifically paired with Federal Premium's 7mm Backcountry ammunition to maintain performance in a short package. Built on the Model 307 action (Remington 700 footprint compatible), it sits in an MDT HNT26 carbon fiber chassis with a folding stock, reducing overall length by over 9 inches for transport. Price / Availability: $3,249 MSRP / Released late Dec 2025; available now. Turkish MMT Machine Gun Completes NATO Qualification Tests Analysis: The MKE MMT (Milli Makineli Tüfek) is a Turkish 7.62x51mm machine gun that has passed NATO qualification. Based on the Soviet PKM design (two-stage feed, right-side feed), it features modern updates like a detachable trigger mechanism, receiver cover Picatinny rail, and a new brass deflector. Weighing only 8 kg (17.6 lbs), it is lighter than the M240 and HK421. Price / Availability: No civilian price listed / Cleared for serial production as of Dec 2025; likely for Turkish military and potential export to African or former Warsaw Pact nations. Henry Honors America's 250th With Ultra-Limited Spirit of ‘76 Rifle Analysis: A highly exclusive collector's edition celebrating the U.S. Semiquincentennial (250th anniversary). Built on the "New Original Henry" platform (1860 patent reproduction) in .44-40 WCF. Features an engraved nickel-plated brass receiver with 24-karat gold accents depicting Revolutionary War imagery (Independence Hall, George Washington's sword, early flags). Includes a polished blued octagon barrel, hand-selected rosewood stock, and crescent buttplate. Price / Availability: $4,115 MSRP / Limited to 250 units; sold factory-direct. Released Dec 2025. Less Length, Same Strength: Samson Unveils The SAS-K Stock Analysis: A compact variant of the Samson Adjustable Stock (SAS) system, the SAS-K reduces the length of pull (LOP) by one inch (9"-10") compared to the standard model while maintaining the same durability and features. It includes a side-folding mechanism, 5-position adjustable LOP, 4-position adjustable cheek riser, and ambidextrous QD sling points. Designed for body armor users or confined spaces. Price / Availability: $315.65 / Available now. Badger Ordnance Forged Condition One Charging Handle (C1CH) Analysis: The C1CH differentiates itself by being machined from forgings rather than billet or extrusion for superior strength. It features a raised gas fence for gas mitigation (ideal for suppressed shooting), ergonomic ambidextrous latches with vertical serrations, and snag-free rounded edges. The width is streamlined at 2.42 inches, and it weighs 1.1 oz. Price / Availability: $100.00 / Available now in 5.56 (Black/Tan); 7.62 and MCX versions coming in 2026. CrossBreed Holsters Introduces The LightGuard Holster Analysis: The LightGuard is a new IWB holster built on CrossBreed's MultiFlex platform, specifically designed for pistols with weapon-mounted lights. It features a hybrid construction with a replaceable light-specific Kydex lower shell (allowing light upgrades without replacing the whole holster) and an injection-molded adjustable upper shell for firearm retention. It supports multiple mounting clips and carry positions (appendix, strong-side, cross-draw). Price / Availability: $44.95 (Base Price) / Available now directly from CrossBreed. New Product Highlight: Build A Custom Rifle Case With Lynx Defense Analysis: Lynx Defense now offers fully customizable rifle cases made in the USA (North Carolina) using 1,000D Cordura. Users can mix and match colors for the main body (solids, camo, splatter), exterior pocket, zippers, and logo. Available in four sizes: Byte (21" for PDWs), Bureau (32" for SBRs), Bronx (36" for 16" carbines), and Gigabyte (42" for long rifles). Price / Availability: $319.99 - $644.99 depending on size / Available now (made to order). Pistollo 77° Secures U.S. Distributor - Limited Launch Edition Planned Analysis: The Pistollo 77° semi-automatic pistol is coming to the U.S. civilian market via exclusive distributor Deluxe Imports (Boerne, Texas). The first release will be a "Launch Edition" designed for collectors with unique elements. To comply with U.S. regulations and market needs, the U.S. version features a rear Picatinny rail for braces, an upper receiver rail for optics, and a 1/2×28 threaded muzzle. A proprietary stabilizing brace is also in development. Price / Availability: Pricing not listed / Launch planned for Q2 2026; waitlist currently exceeds 2,000 customers.   Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone.

Nat, Ben and Prop-O get ready to ring in the New Year with a pretty weird Week 18 slate. They kick off by sharing their big end-of-season takes: Which team does Nat say is the best in the league? What Super Bowl does Prop-O want to see? Why does Ben say the year's surprise teams are built for sustained success? Previewing the weekend's games, the crew reveal the most important players in all of those matchups - you may be shocked! As Nat cruises to the Drew Locks crown, Prop-O tries to keep him in sight while Ben gets some karmic retribution after two years of boasting. All this and lots more! ___ To sign up for our partners FanTeam, hit the link: ⁠⁠⁠⁠⁠⁠⁠https://af.fanteam.com/click?o=1&a=99082&c=1⁠⁠⁠⁠⁠⁠⁠ - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ BONUS CONTENT! Subscribe to our YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TheNCShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ Follow Nat on X or Instagram: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ NC Show socials: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thencshow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thencshow?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@thencshow⁠ ⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

12-29-25 - Study On Wegovy And Other Similar Weight Loss Drugs Finds It's Enhancing Users Sexual Appetite - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Mike Bakon to explore the fascinating intersection of hardware hacking, blockchain technology, and decentralized systems. Their conversation spans from Mike's childhood fascination with taking apart electronics in 1980s Poland to his current work with ESP32 microcontrollers, LoRa mesh networks, and Cardano blockchain development. They discuss the technical differences between UTXO and account-based blockchains, the challenges of true decentralization versus hybrid systems, and how AI tools are changing the development landscape. Mike shares his vision for incentivizing mesh networks through blockchain technology and explains why he believes mass adoption of decentralized systems will come through abstraction rather than technical education. The discussion also touches on the potential for creating new internet infrastructure using ad hoc mesh networks and the importance of maintaining truly decentralized, permissionless systems in an increasingly surveilled world. You can find Mike in Twitter as @anothervariable.Check out this GPT we trained on the conversationTimestamps00:00 Introduction to Hardware and Early Experiences02:59 The Evolution of AI in Hardware Development05:56 Decentralization and Blockchain Technology09:02 Understanding UTXO vs Account-Based Blockchains11:59 Smart Contracts and Their Functionality14:58 The Importance of Decentralization in Blockchain17:59 The Process of Data Verification in Blockchain20:48 The Future of Blockchain and Its Applications34:38 Decentralization and Trustless Systems37:42 Mainstream Adoption of Blockchain39:58 The Role of Currency in Blockchain43:27 Interoperability vs Bridging in Blockchain47:27 Exploring Mesh Networks and LoRa Technology01:00:25 The Future of AI and DecentralizationKey Insights1. Hardware curiosity drives innovation from childhood - Mike's journey into hardware began as a child in 1980s Poland, where he would disassemble toys like battery-powered cars to understand how they worked. This natural curiosity about taking things apart and understanding their inner workings laid the foundation for his later expertise in microcontrollers like the ESP32 and his deep understanding of both hardware and software integration.2. AI as a research companion, not a replacement for coding - Mike uses AI and LLMs primarily as research tools and coding companions rather than letting them write entire applications. He finds them invaluable for getting quick answers to coding problems, analyzing Git repositories, and avoiding the need to search through Stack Overflow, but maintains anxiety when AI writes whole functions, preferring to understand and write his own code.3. Blockchain decentralization requires trustless consensus verification - The fundamental difference between blockchain databases and traditional databases lies in the consensus process that data must go through before being recorded. Unlike centralized systems where one entity controls data validation, blockchains require hundreds of nodes to verify each block through trustless consensus mechanisms, ensuring data integrity without relying on any single authority.4. UTXO vs account-based blockchains have fundamentally different architectures - Cardano uses an extended UTXO model (like Bitcoin but with smart contracts) where transactions consume existing UTXOs and create new ones, keeping the ledger lean. Ethereum uses account-based ledgers that store persistent state, leading to much larger data requirements over time and making it increasingly difficult for individuals to sync and maintain full nodes independently.5. True interoperability differs fundamentally from bridging - Real blockchain interoperability means being able to send assets directly between different blockchains (like sending ADA to a Bitcoin wallet) without intermediaries. This is possible between UTXO-based chains like Cardano and Bitcoin. Bridges, in contrast, require centralized entities to listen for transactions on one chain and trigger corresponding actions on another, introducing centralization risks.6. Mesh networks need economic incentives for sustainable infrastructure - While technologies like LoRa and Meshtastic enable impressive decentralized communication networks, the challenge lies in incentivizing people to maintain the hardware infrastructure. Mike sees potential in combining blockchain-based rewards (like earning ADA for running mesh network nodes) with existing decentralized communication protocols to create self-sustaining networks.7. Mass adoption comes through abstraction, not education - Rather than trying to educate everyone about blockchain technology, mass adoption will happen when developers can build applications on decentralized infrastructure that users interact with seamlessly, without needing to understand the underlying blockchain mechanics. Users should be able to benefit from decentralization through well-designed interfaces that abstract away the complexity of wallets, addresses, and consensus mechanisms.

12-29-25 - Study On Wegovy And Other Similar Weight Loss Drugs Finds It's Enhancing Users Sexual Appetite - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode dives into carnivore experiences with Edward Goeke (@e.goeke_), the straight-talking YouTuber who shares his path from vegan trials, keto phases, and personal challenges like panic attacks, neuropathy, and EDS to exploring a meat-focused approach. Listen as he breaks down nutrition debates, critiques common studies and plant-based narratives, and discusses his views on dietary experiments in a no-nonsense style. Perfect for anyone curious about low-carb journeys, science scrutiny, and real-talk alternatives to standard advice.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices