I Hear You And

In this episode, Caroline generously opens up about her experience following the sudden death of her dad in 2017. She discusses how people showed up for her, which ways were helpful, which weren't, and what she wishes she would've (and others would've) done differently.During this time especially, so many people are grieving, so this is such a great episode to gain insight on how you can best show up for someone who is grieving.We dedicate this episode to the wonderful Jim Cacabelos! Thank you so much for all the wisdom you've imparted upon all those whose lives you've touched! We love you and you are dearly missed!

In this episode, Caroline gets to ask Katie the question and the topic is dating! Find out how Katie's year-long serial dating experience went, what she learned, what she wished she'd known, and what she'd recommend to all of you who are looking to find the love of your life!How to Get a Date Worth Keeping Link: https://www.barnesandnoble.com/w/how-to-get-a-date-worth-keeping-henry-cloud/1100022940

In this episode, Caroline Cacabelos and Katie Mullen talk about Caroline's return to the classroom. Well, not just return to the classroom, but the hybrid teaching model. We discuss how Caroline plans to approach this new venture and the tips she has for all you teachers out there on how to make the most of this stressful experience!

In this episode Caroline Cacabelos and Katie Mullen discuss Affirmative Action. Is is just "reverse racism"? If not, what is it? Why is it necessary (or not)? Also, thoughts to ponder- have you ever wondered if you did or didn't get a job/acceptance into school/etc because of the color of your skin? DM us on Instagram: @happiness_is_blueEmail us: ihearyouand@gmail.com

In this episode, Katie and Caroline breach the topic of race for the first time on the podcast. Katie asks Caroline if she (as a Philipina American) as identifies as white. Topics of discussion:1. How different people identify (in terms of race)2. Why does it concern white people (i.e. Katie) if people who present as Asian identify as white3. What does Caroline think about identifying as white while presenting as AsianRemember to subscribe to our podcast and share with friends! We'd love to hear your thoughts about our new format and discussions!Please DM us on IG: @cvcacabelos or @happiness_is_blueOrEmail us: ihearyouand@gmail.com

Welcome to the new year and new format of I Hear You And...To kick off the new year, with our focus on increasing in connection and open dialogue, Caroline Cacabelos and Katie Mullen highlight a "game" called We're Not Really Strangers to help open up conversation and foster connection within their relationship.Listen to find out what the game is all about, and discover how it could deepen your connections as well.You can purchase the We're Not Really Strangers card set at: https://www.werenotreallystrangers.com/?gclid=Cj0KCQiA88X_BRDUARIsACVMYD8VQnGu6PXSA13pm2dOGFARVbWVY3usxam7JdE3gxBB_s_4DvZrkUYaAsaXEALw_wcB

Thank you to all you listeners! Also, here is what you can look forward to from us in 2021!Stay well and stay safe!

In this episode, Caroline Cacabelos and Katie Mullen discuss their differing views on goal setting. You'll learn:1. How Katie and Caroline set goals.2. Ideas for the types of goals to set.3. What a "North Star" is and how it can be helpful in goal setting and achieiving.4. The importance of celebrating all progress towards a goalPlease remember to subscribe to our podcast and rate and review us! Also, take a screenshot of the episode at tag us on Instagram: @happiness_is_blue and @cvcacabelos

In this episode you will learn all about Impostor Syndrome! Caroline and Katie answer the following questions:1. What is Impostor Syndrome?2. Who does it impact?3. How do you know if you are experiencing it?4. What strategies can I use to overcome it? In our "playing dumb" section, we talk about who to talk to about Impostor Syndrome and some strategies to do so effectively. Please email us at ihearyouand@gmail.com or DM us on Instagram at @cvcacabelos and @happiness_is_blue

In this episode, we discuss four self-reflection questions to help you discover your hobby.You will learn:1. That Katie has so many hobbies, she has officially been renamed "Holly Hobby".2. What questions to ask yourself to discover your hobby.3.  What Ikigai is, and how it is useful in finding not only a hobby, but your greater purpose/what makes you happy.4. How Katie does so many hobbies and still has a smile on her face and doesn't feel exhausted.For more information on Ikigai, here is a Wikipedia link: https://en.wikipedia.org/wiki/IkigaiOr check out the book on Amazon: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722If you enjoyed this episode, please take a screenshot and tag us @cvcacabelos and @happiness_is_blue If you have any questions, or comments for us, please DM us on Instagram, or email us at ihearyouand@gmail.com

Election season is intense! In this episode we discuss four ways to cope following the election. In this episode you'll learn:1. The importance of anticipating how you're going to feel2. The need to know about the candidates (even if you know who you're voting for already)3. The most positive approach to take when discussing feelings/issues with someone who has opposing views4. How to take care of yourselfAlso, we will discuss practical tips for dealing with anxiety leading up to election day.Remember to subscribe, rate and review! Also, take a screenshot and tag us on Instagram: @cvcacabelos and @happiness_is_blueIf you have any questions, please email us at: ihearyouand@gmail.com

In this episode, co-hosts Caroline Cacabelos and Katie Mullen introduce the podcast.You will find out:1. What you can expect from the show2. The inspiration behind the show3. Our promise to you4. About us and how we met5. Embarrassing stories of Katie as an RAWe hope you enjoy! If you do, please take a screenshot and tag us on Instagram: @cvcacabelos and @Happiness_is_blueIf you have questions or comments, please email us at: ihearyouand@gmail.com