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In this episode, Christina Lecuyer is pulling back the curtain on what high-achievers are really dealing with behind the scenes — even when life and business look wildly successful on paper. From decision fatigue and guilt, to burnout, team drama, and feeling disconnected from the life they've built, Christina unpacks the top struggles her clients face (that you probably do too).
Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to realizing she was living someone else's version of success. She dives into the pressure high-achieving women face during motherhood, the myth of "doing it all," and how her own healing journey led her to coaching women through their own motherhood transformations.If you're pregnant, postpartum, or supporting someone who is—this conversation is for you. Learn how to redefine success, release guilt, reclaim joy, and build a life on your terms. Plus, hear real client stories, practical strategies, and why sometimes the only permission you need is your own. About Priya:Priya Rednam-Waldo is a licensed therapist with a degree from Johns Hopkins University. She specializes in supporting women and couples through the journey of pregnancy to postpartum. She possesses a deep understanding of the complexities surrounding non-traditional family structures, drawing from her own experiences as the daughter of Indian immigrants and the wife of an Irishman. Priya's motherhood journey has been filled with both significant highs and challenging lows.When it comes to resumes, Priya's professional credentials are impressive. She is a former Captain in the United States Army and an honors graduate from West Point, embodying leadership, compassion, and connection. She is the founder of Healing Home Counseling Group, a 7-figure therapy practice. Her extensive professional certifications include Advanced Perinatal Mental Health, Grief & Loss, MPH, LMSW-C and EMDR.Connect with Priya on Instagram or at her website.
Daily Steps Toward Success: Motivation / Success / Inspiration
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The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in This Episode: How to tap into unshakeable self-confidence using proven NLP anchoring techniques The neuroscience behind creating emotional states you can access on demand My personal journey with anchoring and how it's transformed my approach to challenging situations A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger Why specific, vivid memories are the secret to building powerful anchors that last The Power of Anchoring Your Confidence "When you connect a physical gesture to a powerful emotional state, you create a shortcut to confidence that works even when your mind is trying to talk you out of it." - Paul Clough I share exactly how anchors are already working in your life (sometimes without you knowing it!) and how intentional anchoring can be a game-changer for your personal development journey. Your Confidence-Building Action Step Here's your challenge this week: Follow the simple thumb-and-finger exercise I demonstrate in the episode. Practice accessing your "I've Got This" state daily for the next 7 days. Notice how your approach to challenges begins to shift. Don't let another day pass letting self-doubt run the show. This simple technique has helped thousands of my clients and students transform their relationship with confidence. Did this episode help you? I'd love to hear about it! Share your experience with the anchoring technique on social media using #paulclough or drop me a comment. Your story might be exactly what someone else needs to hear right now. Please share this content with all you know who may need it: https://personaldevelopmentunplugged.com/444-the-state-of-ive-got-this-and-how-to-get-it Shine Brightly
In this heartfelt and inspiring episode, country artist and podcast host Chris Hennessee sits down for an unfiltered conversation about music, faith, and starting over. From touring with Jamey Johnson to launching The Fully Armed Podcast out of a repurposed RV named Miss Judy, Chris shares the story behind his mission to bring truth, scripture, and encouragement to a noisy world. They dive into the real-life struggles of imposter syndrome, spiritual warfare, and the divine nudges that led him to say “yes” to God's call. You'll hear behind-the-scenes moments from life on the road, reflections on parenthood, and the power of setting long-term goals—even when everything feels uphill.Chris Hennessee is a Tennessee-born singer-songwriter known for his raw, roots-driven sound and decades-long presence in the Nashville music scene. With songs recorded by artists like Cody Johnson, Billy Currington, and Cody Jinks—and music featured on the hit show Nashville—Chris brings a deep well of experience and stories. He's released five albums, toured extensively, and currently shares the stage with country great Jamey Johnson as both a guitarist and opening act. On top of it all, he's the creator and host of The Fully Armed Podcast, where faith, purpose, and real conversations take center stage.
Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review
⚡️ This meditation is a gift to your future self. During this practice, I'll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you'll have time and space to reflect on anything that comes to you. This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we're calling in. During this meditation, you'll have space to reflect with honesty, clarity, and intuition leading the way. This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve. With love, Jo
In this solo episode, Christina unveils a fresh new format for the podcast—and it's all about keeping it real, personal, and powerful.She opens up about the quotes and affirmations that have deeply shaped her coaching journey, offering bite-sized wisdom you can carry with you every day.From shifting your mindset and embracing bold decisions to breaking generational cycles and staying persistent when things get tough, Christina shares the tools that have helped her (and her clients) create real transformation. Expect a healthy dose of encouragement, inspiration, and practical steps to help you invest in yourself and take charge of your growth—starting now.
In this episode the host, Anca Platon Trifan, CMP, WMEP demystifies the incredible journey of Reina Herschdorfer, Director of Marketing and Public Relations for National Meetings and Events at Caesars Entertainment. Anca and the guest discuss Reina's international upbringing, her passion for inclusion, and how she has integrated decades of marketing experience to achieve groundbreaking success. Highlights include Reina's mentorship approach, her significant contributions to Caesars Entertainment's wellness initiatives, and insights on leadership and diversity. Tune in for a deep dive into transformational leadership, event wellness, and personal growth strategies.
Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change! https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response! Shine Brightly
Christina sits down with Shellee Howard, founder and CEO of College Ready, a college consulting company that has helped students get into top schools like Harvard debt-free. Shellee shares her inspiring story, starting with her own son's Ivy League dream, and how it led her to create a program that helps teens find their path, earn scholarships, and avoid crippling student loans. From clarity-building games like the "Millionaire Game" to insider tips on what colleges really look for, this episode is packed with real talk for parents and teens alike. Whether your child wants to go to trade school, university, or study abroad, Shelley explains how to position them for both academic and financial success—starting as early as 7th grade. You'll walk away with a clear understanding of how to prepare your child for their future, without sacrificing yours.About Shellee HowardShellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free.As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021.A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love.
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In this episode of "Shark Theory," host Baylor Barbee draws inspiration from WrestleMania, exploring the routines and discipline of top professional wrestlers to unveil universal truths about success and consistency. Baylor reflects on the dedication required to maintain peak physical condition as seen with wrestlers like Roman Reigns, emphasizing that the perceived glamour is often overshadowed by the everyday challenges of consistent effort and lifestyle choices. Unveiling the myth of shortcuts and focusing on sustainable success, Baylor discusses the vital importance of falling in love with the process rather than merely pursuing the end goal. Listeners are invited to question whether they prioritize the process over the outcome, encouraging an understanding that success often demands "boringly consistent" efforts. Conscious habit formation, as Baylor mentions, doesn't happen overnight but becomes integrated into one's life through commitment and time, flipping the narrative from burden to opportunity. Key Takeaways: Success is achieved through consistent, often "boring," effort rather than shortcuts. The importance of falling in love with the process and not just the end goal. One must ask themselves whether they value the goal itself or merely how achieving that goal appears to others. Sustainable habit formation takes about 66 to 68 days, far longer than the commonly believed 21 days. True dedication to goals implies doing whatever it takes, regardless of how it looks to the outside world. Notable Quotes: "There's no secret to success. You have to literally just do what's miserable until if you do it long enough, it's no longer miserable." "If you care more about the process than really what you're saying is the goal doesn't mean that much." "Find something that works and then just continue to replicate that over however long it takes you to reach your goal." "In only a little over two months, I could create a new habit that is going to change my life." "Make sure that that goal means enough to you. And then you have to understand, there is no secret sauce."
Christina gets real about her journey with control, faith, and money — and how learning to let go changed every area of her life.She shares how early experiences shaped her beliefs about success and security, the pressure she felt to constantly be in control, and the fear that held her back from true peace — especially around money.This episode is an invitation to surrender the grip, rewrite your story, and start trusting that your worth and abundance were never meant to be earned through hustle alone.
Steps To Success Let's Make It Easy A 5-minute Quickie muse on making success come easy (you'll still need the effort). We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method to help. What was that? You also didn't learn the good 'stuff', the things you're excellent at, by taking massive jumps, because that would have confused you and re-railed you. Let's revisit and make sure you can use what you learned back then to create more of the same Please share what you learn, support others and if you would, support the podcast by sharing it and the episode: https://personaldevelopmentunplugged.com/fmq-491-steps-to-success/ And the video link https://youtu.be/82nJFRyC6LQ Shine Brightly
Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
In this deeply honest episode, Christina is joined by guest Fatemeh Kirk. Together they peel back the layers on what it means to live a life of ease, alignment, and unapologetic self-worth. From dismantling hustle culture to reclaiming your joy, they talk about building a life that honors your energy instead of depleting it. Whether you're a coach, creator, or simply someone tired of “doing the most,” this episode invites you to slow down, listen in, and come home to yourself.About Fatemeh KirkFatemeh Kirk is a joy-spreader, style sharer, and radiant source of everyday inspiration. Best known by her Instagram and TikTok handle @obsessedandyouneedit, she's built a vibrant community by doing one thing: being unapologetically herself. With over 400K combined followers, Fatima's magnetic energy, contagious positivity, and love for fashion, music, and meaningful connection shine through every post.Follow Fatemeh on Instagram and TikTok at @obsessedandyouneedit
Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
Let's dive deep into the power of mindset shifts, overcoming self-doubt, and unlocking your full potential. Christina sits down to share personal stories and transformative insights on breaking free from limiting beliefs, trusting yourself, and investing in personal growth. You'll learn how small changes in perspective can lead to massive breakthroughs, how to navigate life's biggest decisions with confidence, and why embracing vulnerability is the key to resilience. Whether you're seeking motivation, clarity, or a fresh perspective, this episode is packed with actionable wisdom to help you step into the best version of yourself. Don't miss this game-changing conversation!
Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
“Anything you've ever wanted in life, when you put enough attention and intention behind it, you received it.” —Paul McFadden Did you know? Statistics reveal that only 8% of people achieve their life goals. The remaining 92% remain trapped in a cycle of unfulfilled potential. Most often, dreams die not from lack of opportunity, but from the absence of intentional action. Paul McFadden is a Navy veteran, Merchant Marine, and transformational leadership expert with extensive experience in human potential development. As the CEO of Evolve Human Potential, he integrates spiritual alchemy, ancient science, and modern research to help individuals unlock their personal and professional growth. Tune in as Daniel and Paul dive deep into the critical elements of entrepreneurial success, exploring discipline, integrity, accountability, overcoming failure, personal growth, communication strategies, and the mindset required to transform dreams into reality. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:32 The Importance of Discipline in Entrepreneurship 07:18 Integrity and Adaptability in Business 16:23 Communication and Authenticity in Business 26:44 The Role of Mindset and Accountability 39:38 Embracing Failure and Adapting to Change 45:52 Embrace Your Blessings Connect with Paul: Paul McFadden is an internationally recognized speaker, best-selling author, and human optimization expert with nearly 30 years of leadership and service. A proud U.S. Navy Reserves veteran, he is the Founder & CEO of Evolve Human Potential, transforming lives through personal mastery, human performance, and lifestyle optimization. Paul's Integrative NeuroSomatic® approach blends cutting-edge research with ancient wisdom to enhance emotional, mental, physical, and spiritual well-being. His mission is to empower individuals and leaders to navigate life with purpose, clarity, and resilience. A master facilitator and trusted advisor, he has guided over 3,500 executives worldwide, earning recognition as an adjunct faculty member, guest professor, and leadership architect. With an educational journey that began at the United States Merchant Marine Academy, Paul has pursued advanced certifications in executive and team coaching, functional medicine coaching, and resilience-building. Currently, he is earning his PhD in Integrative Medicine at Quantum University. Dedicated to human evolution, Paul inspires others to unlock their potential and design a life of purpose. Join him on a journey of conscious awakening, optimizing well-being, and embracing the future of human potential—Becoming Human 2.0. LinkedIn Instagram Facebook YouTube Linktr.ee
“Anything you've ever wanted in life, when you put enough attention and intention behind it, you received it.” —Paul McFadden Did you know? Statistics reveal that only 8% of people achieve their life goals. The remaining 92% remain trapped in a cycle of unfulfilled potential. Most often, dreams die not from lack of opportunity, but from the absence of intentional action. Paul McFadden is a Navy veteran, Merchant Marine, and transformational leadership expert with extensive experience in human potential development. As the CEO of Evolve Human Potential, he integrates spiritual alchemy, ancient science, and modern research to help individuals unlock their personal and professional growth. Tune in as Daniel and Paul dive deep into the critical elements of entrepreneurial success, exploring discipline, integrity, accountability, overcoming failure, personal growth, communication strategies, and the mindset required to transform dreams into reality. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:32 The Importance of Discipline in Entrepreneurship 07:18 Integrity and Adaptability in Business 16:23 Communication and Authenticity in Business 26:44 The Role of Mindset and Accountability 39:38 Embracing Failure and Adapting to Change 45:52 Embrace Your Blessings Connect with Paul: Paul McFadden is an internationally recognized speaker, best-selling author, and human optimization expert with nearly 30 years of leadership and service. A proud U.S. Navy Reserves veteran, he is the Founder & CEO of Evolve Human Potential, transforming lives through personal mastery, human performance, and lifestyle optimization. Paul's Integrative NeuroSomatic® approach blends cutting-edge research with ancient wisdom to enhance emotional, mental, physical, and spiritual well-being. His mission is to empower individuals and leaders to navigate life with purpose, clarity, and resilience. A master facilitator and trusted advisor, he has guided over 3,500 executives worldwide, earning recognition as an adjunct faculty member, guest professor, and leadership architect. With an educational journey that began at the United States Merchant Marine Academy, Paul has pursued advanced certifications in executive and team coaching, functional medicine coaching, and resilience-building. Currently, he is earning his PhD in Integrative Medicine at Quantum University. Dedicated to human evolution, Paul inspires others to unlock their potential and design a life of purpose. Join him on a journey of conscious awakening, optimizing well-being, and embracing the future of human potential—Becoming Human 2.0. LinkedIn Instagram Facebook YouTube Linktr.ee
In this powerful episode, country artist Drake White opens up about his near-death stroke, the fight to regain his ability to walk, and the relentless mindset that propelled him back on stage. He shares raw, unfiltered truths about faith, perseverance, and how hitting rock bottom can lead to the greatest comeback. From opening for Willie Nelson to launching his Benefit for the Brain Foundation, Drake's story is a testament to grit, passion, and unwavering belief in purpose. Plus, we dive into his new documentary, songwriting journey, and upcoming tour with Riley Green. If you've ever faced setbacks, this episode will inspire you to rise, push forward, and find meaning in the hardest moments. About Drake WhiteDrake White grew up singing in his church's youth choir in Alabama before becoming one of Country music's most spirited innovators, earning four Top 40 hits and traveling the country on multiple nationwide tours. His 2013 debut single “Simple Life” introduced his brand of Country soul,which he cemented with 2016 debut album SPARK followed by the EPs ‘Pieces' and ‘Stars.'In August 2019, he collapsed on stage due to a hemorrhagic stroke, and doctors told him he might never perform again. After undergoing a series of operations to repair his Arteriovenous Malformation (AVM) and months of physiotherapy, White has proved them wrong, embarking on his The Optimystic Tour to spread his incredible positivity to his fans. New songs “Power of a Woman” and “Giants” are the latest tastes of new music from White, who has received accolades including Rolling Stone's 10 Country Artists You Need to Know, The Grammy's Artist of Tomorrow and the British CMA Awards' International Song of the Year. He has shared the bill with Country music superstars like Luke Bryan, Eric Church and Zac Brown Band.Find out more about Drake, his music and story through his website.
Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
Erica's guest today is her friend Trisha Dork. Trisha shares her journey of overcoming adversity, including toxic workplaces and personal struggles, to build a successful business, emphasizing resilience, hard work, and a strong support system. She highlights the importance of consistency, delegation, and tools like Google Calendar to reduce stress while also stressing boundaries, a positive mindset, and the impact of her choices on her children. Influenced by her mother's work ethic at Ford Motor Company, she talks about parenting without guilt, open communication with her children, and the dynamics of her marriage, including gratitude and clear communication. Trisha also shares insights on time management, the power of saying "no," and the importance of surrounding oneself with high performers to maintain balance and long-term success. https://www.instagram.com/trishadork/ Scoop Con 2025 (May 23-24, 2025) https://scoopcon.com/ Comments and Questions are welcome. Send to: thescooppodcast22@gmail.com
How do core values influence decision-making processes for success? Dr. John DeMartini's journey is an inspiring narrative of resilience and personal transformation, marked by his triumph over early learning disabilities and a tumultuous youth as a street kid and surfer. Following a pivotal near-death experience at 17, he was motivated to conquer his academic struggles and pursue a path of lifelong learning and teaching. Driven by an unwavering commitment and the support of his family, Dr. DeMartini synthesized knowledge from over 30,000 books into the acclaimed Demartini Method, which he has shared with audiences in more than 100 countries. His unique perspective emphasizes the importance of understanding and aligning with one's intrinsic values, empowering individuals to achieve personal and professional success through thoughtful decision-making and a focus on core missions. Key Takeaways: Overcoming challenges and turning dreams into reality through determination and hard work Developing the Demartini Method and impacting lives globally Evaluating productivity through tracking daily actions and hourly productivity Achieving significant growth and success in business through effective delegation and strategic focus Linking job duties to personal mission for motivation and productivity Filtering reality based on core values and its influence on decision-making processes More from Dr. John Demartini Dr. John Demartini is a world-renowned human behavior specialist, author, researcher, and global educator who has dedicated over four decades to developing and sharing comprehensive solutions for personal and professional empowerment. His extensive work spans a diverse range of fields, including corporate empowerment, financial strategies, personal growth, relationship enhancement, and social transformation. Through his carefully crafted educational programs, Dr. Demartini addresses the core human factors, employing a variety of powerful tools that have stood the test of time. His profound insights are based on his comprehensive study of over 30,000 books across all academic disciplines, distilling the collective wisdom into transformative presentations that he delivers in over 100 countries worldwide. Dr. Demartini's impact extends beyond the personal, reaching into the corporate world where he has worked with entrepreneurs, CEOs, managers, and teams from various industries. His tailored presentations and workshops focus on critical areas such as leadership development, team building, productivity, conflict resolution, and more, aiming to foster an environment of excellence and growth. Dr. Demartini's commitment to advancing human potential is evident in his engaging keynotes and seminars, which have inspired audiences worldwide, including public and professional groups as large as 11,000 people. Sharing stages with notable figures like Sir Richard Branson and Deepak Chopra, his work resonates across cultural and linguistic barriers, making a lasting impact on individuals and organizations across the globe. Website: https://drdemartini.com/ LinkedIn: https://www.linkedin.com/in/drjohndemartini/ If you are an experienced CEO looking to grow your company, visit https://www.TheCEOProject.com You can also reach Jim by email: Jim@TheCEOProject.com LinkedIn: @theceoproject Instagram: @the_ceoproject Twitter/X: @the_CEO_Project Facebook: @IncCEOproject
In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection.Molly Fletcher is a trailblazer in every sense of the word. Hailed as “the female Jerry Maguire,” shemade a name for herself as one of the first female sports agents and represented hundreds of sports biggest stars. Recognized as a World's Top 50 keynote speaker, Molly shares the unconventional techniques she used to thrive in her former career as a top sports agent and now as a successful entrepreneur and thought leader. Molly's passion is to give people the tools to unlock your drive and up your game.Find Molly's Book Dynamic Drive anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:54 Guest Introduction: Molly's Journey03:36 The Fascination with Athletes04:21 Key Traits of High Performers06:04 Mindset Shift: Progress Over Perfection07:26 Navigating Fear of Failure10:00 The Importance of Curiosity and Creativity14:51 Mindset Reset: Staying Present21:03 Self-Coaching and Community23:55 Sustaining Success: The Seven Critical Things28:28 Building Confidence Under Pressure29:16 Achieving Goals and Losing Direction30:26 Finding Purpose and Fulfillment33:03 Balancing Life and Career41:09 The Role of an Agent46:30 Empowering Others and Speaking Truth51:09 Conclusion and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this solo episode, we're doing something a little different. Inspired by a powerful viral post written by a 27-year-old woman reflecting on her final days, we're diving into the life lessons that truly matter. From overcoming the fear of what others think to embrace gratitude for the small things, this episode is all about shifting your perspective and living with intention.I also introduce a brand-new feature—listener voicemails! I'm answering the first-ever question submitted: "Who do I model my coaching practice after?" My honest answer? I don't. I've learned from incredible mentors over the years, but success comes from taking what resonates and leaving what doesn't.Tune in for a raw and eye-opening conversation about personal growth, mindset shifts, and what it really means to live a life without regrets.
Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.comConnect with Dr. Daniel Burton:Website: drdans-empowermenthub.mn.coYouTube: @theofficialdrdan
Success isn't a solo journey—it's built through relationships, opportunities, and the courage to show up for others. In this episode, Corinne Milien, Founder & CEO of WRK, shares how she built a career rooted in impact, connection, and leadership. A first-generation American, military veteran, and four-time founder, Corinne's journey has taken her from the Air Force to working with legendary coach Pat Summitt, from managing high-profile events at ESPN to launching businesses that elevate people. Whether she's advocating for diversity in sports, creating mentorship pipelines, or building an inclusive golf community, she's proving that the right connections can change everything. Tune in to learn how to harness the power of relationships, why community is the ultimate leadership advantage, and how to step into your own influence—no matter where you are in your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Power of Community [01:27] Meet Corinne Millen: A Journey of Determination [06:08] Leadership Lessons from Pat Summit [07:52] Military Service and Leadership [09:57] Navigating Corporate and Military Cultures [15:57] The People Plug: Building Connections [18:48] Golf and Networking: Breaking Traditions [23:11] Overcoming Imposter Syndrome [28:22] The Importance of In-Person Connections [29:40] Daily Rituals and Habits [35:36] Setting and Achieving Goals [42:33] Building and Relying on Community [45:56] Lightning Round and Final Thoughts
In this episode of She Believed She Could™, Allison dives into the power of decision-making and how one bold move can change everything. She shares her personal journey of launching She Believed She Could and how building her brand led to financial freedom, career growth, and countless opportunities.She explores the importance of making aligned, decisive choices—especially before feeling fully "ready"—and why commitment often precedes clarity. Allison also discusses the role of positivity during challenging times, how to nurture a personal brand for success, and why embracing an "act as if" mindset is the key to unlocking your next level.✨ If you've been waiting for the "right time" to take action, this episode is your sign—make the decision today!What You'll Learn in This Episode:✔️ Why waiting for clarity keeps you stuck—and how to move forward without all the answers✔️ The 90-Second Rule for making quick, aligned decisions✔️ How Allison built She Believed She Could™ into a thriving brand✔️ The importance of decisive action and trusting your intuition✔️ How personal branding can lead to financial and career growth✔️ The "act as if" mindset—showing up today as your future successful selfResources to Help You:Launch Your BrandBuild Your Brand On Demand Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand
Morgan Buehler Zanotti shares her incredible journey from traveling the world and discovering her passion for health and wellness to building and selling a multimillion-dollar brand Primal Kitchen. Together, she and Christina dive into the power of taking massive action, trusting your intuition, and hiring the right people to scale a business. Morgan also reveals the inspiration behind her latest venture, a game-changing protein-infused sparkling water. If you're an entrepreneur, wellness enthusiast, or just someone looking for a dose of motivation, this episode is packed with invaluable insights. Tune in to hear Morgan's unfiltered take on business, mindset, and what's next for her!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode! About Morgan Buehler ZanottiMorgan Buehler Zanotti is co-founder and prior president of Primal Kitchen. She started her career in marketing for KeVita, and managed brands within PepsiCo's Growth Ventures portfolio for a boutique advertising agency. With her innovative mindset, Primal Kitchen launched the first avocado oil mayonnaise and salad dressings and other industry-leading pantry staples.Follow Morgan on Instagram If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
Ben Kinney, Chad Hyams, and Bob Stewart explore the power of consistency, discussing its vital role in achieving success across business, health, finances, and relationships. The hosts discuss how consistent actions allow for measurement, build trust, cultivate accountability, and solidify reputations. The episode provides insights into maintaining focus on priorities, establishing reinforcements, and setting up social support systems. Ben also shares personal anecdotes, emphasizing the importance of creating a culture of consistency to combat a cycle of quitting, encouraging listeners to implement these strategies for enduring success. ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Intro 00:07 The Power of Consistency in Achieving Success 04:25 Consistency and Timeframes in Measuring Business Success 07:03 Consistency in Business: Building Trust and Accountability 15:14 Prioritizing Consistency and Order in Business and Life 17:22 Cultivating Consistency Over Quitting for Lasting Success 20:27 Building Consistency Through Reinforcements and Social Support 25:33 The Power of Consistency and Gamification in Achieving Goals
Join the Facebook Group: All Things Very CariBrandon and Cari: The Love Story You've Been Waiting ForNOW ON YOUTUBEYou've asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
Christina opens up about a powerful lesson in perseverance—staying in it until the very end, even when things don't go as planned. Reflecting on her experience selling out past retreats and the one remaining spot that didn't fill for the upcoming event, she shares why showing up fully, playing to the final second, and mastering the art of follow-up are essential skills for success. Whether you're running a business, pursuing a personal goal, or simply trying to stay consistent, this episode is a must-listen for anyone who has ever felt discouraged when things didn't turn out as expected. Tune in to hear Christina's raw insights on why quitting early is never the answer and how real transformation happens when you push through self-doubt. Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode! If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________________Goal setting can be overwhelming, especially for high-achieving professionals who struggle with perfectionism and fear of failure. In this episode, Dr. Sarah Glova, an entrepreneur, educator, and sought-after speaker, breaks down her TEDx talk, "How to Achieve Goals with a Single Page," and offers practical insights into simplifying goal achievement. She and Dr. Amna Shabbir explore how physicians and other high achievers can overcome procrastination, perfectionism, and fear of failure by focusing on clarity, crucial actions, and community.Dr. Glova also discusses how storytelling can help professionals reconnect with their purpose and sustain motivation, even in the face of burnout. If you're looking for a fresh, actionable approach to goal setting, this episode is for you! Three Actionable Takeaways:Clarify Your Goals: Your goals should be as unique as your fingerprint. Get clear on what you truly want and why it matters to you.Focus on Crucial Actions: Avoid "procrastination actions" that make you feel productive but don't move you forward. Identify and commit to the steps that will truly make an impact.Leverage Your Community: Success isn't a solo journey. Surround yourself with people who will support and hold you accountable as you work towards your goals.About the Guest:Dr. Sarah Glova transforms "what ifs" into action. After a career as a business reporter and podcast host, she turned her experience interviewing successful people into insights about the art and science of achievement. A business owner herself, her journey from entrepreneur to a sought-after international speaker has taken her from California to Qatar, from the TEDx stage to events with Panasonic, Microsoft, and more — and in 2024, she was inducted into the North Carolina Women Business Owners Hall of Fame. Dr.Glova is the president-elect of the National Speakers Association, Carolinas Chapter. She teaches technical writing, business communication, and storytelling at NC State and Duke University, and she loves taking the stage to help others focus on achieving really big goals.TEDx Talk discussed in the episode:https://youtu.be/LeXSrEMXvQk?feature=sharedSocials:LinkedIn: https://www.linkedin.com/in/sglovaInstagram: @drsarahglovaYouTube: youtube.com/@sarahglova-speakerTikTok: tiktok.com/@drsarahglovaAbout Host:Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke-certified wellness and Life Coach, and a Dual Board-Certified Geriatrician-Internist. She helps new attending physicians navigate post-medical training challenges, ensuring they thrive professionally and personally.YouTube: https://www.youtube.com/@Dr.AmnaShabbirFacebook: https://web.facebook.com/dr.amnashabbir.mdLinkedIn: https://www.linkedin.com/in/amna-shabbir-md_____Did you know…You can be a guest on our show! Email brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more.Socials:Facebook: @physiciansguidetodoctoringYouTube: @physicianguidetodoctoringInstagram & Twitter: @physiciansguide Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.
Join the Facebook Group: All Things Very CariIn the Feels: Grief, Grace, and Trusting God's ControlNOW ON YOUTUBEIn this raw and unscripted episode, Cari shares her heart about the passing of her mother-in-law and the emotional waves that come with loss. She explores the power of sitting with your feelings, acknowledging the pain, and finding peace in knowing that God is in control. Sometimes the greatest healing happens when we stop striving and simply rest in His presence.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
In this empowering episode, Arivee Vargas, CEO and founder of Humble Rising and Author of Your Time to Rise, shares her journey of personal alignment, career pivots, and the importance of maintaining well-being for sustained success. Arivee offers advice on navigating life's crossroads and inflection points. She highlights the significance of taking small steps toward change and being open to new opportunities that may not always seem like the obvious path. Arivee also discusses the value of mentorship—how genuine, supportive relationships with mentors can provide advocacy and guidance throughout your career. Whether you're navigating a career change, seeking personal growth, or trying to find more balance in your life, this episode is packed with actionable insights on how to prioritize your well-being, stay motivated, and foster meaningful connections that support your goals.Listen, Share and Leave a Review
Today we're diving deep into the true cost of inaction and why waiting for the "right time" might be the biggest roadblock standing between you and your goals. Inspired by a game-changing conversation with Brad Lee and real insights from client experiences, this episode unpacks the mental, emotional, and financial price we pay when we stay stuck.Discover how the pain of staying the same often outweighs the fear of change—and why taking action now can lead to exponential growth, clarity, and freedom. Whether it's overcoming self-doubt, investing in personal development, or breaking free from the cycle of procrastination, this episode is packed with mindset-shifting strategies that will help you decide it's your turn and finally make progress.Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode! If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
Join the Facebook Group: All Things Very CariNOW ON YOUTUBEJust like a solution needs dwell time to fully work, so does our spiritual journey. In this episode, Cari explores the importance of allowing time for God's truth to settle in our hearts, His healing to take root, and His direction to become clear. Transformation doesn't happen instantly—sometimes, we need to sit in His presence and trust the process. Don't rush what God is doing in you!Verses:Psalm 37:3 - Trust in the Lord and do good; dwell in the land and enjoy safe pasture.Psalm 23:6 - Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.Psalm 4:8 - In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.Colossians 3:16 - Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.Psalm 27:4 - One thing I ask from the Lordthis only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.Psalm 131:1 - My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.Deuteronomy 5:33 - Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.1 John 4:13 - This is how we know that we live in him and he in us: He has given us of his Spirit.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you've already accomplished instead of focusing only on what's left to do? Tune in to explore how this simple shift in perspective can change your approach to health, nutrition, and daily life. Imagine how much more empowered you'll feel when you start celebrating your progress instead of stressing about what's ahead. Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThere's Not Enough Time in the DayWill Power Won't PowerMeditations for Mortals - Book
What if I told you that the goal-setting strategies you've been using are actually working AGAINST your success? In this week's episode of the Epic Success Podcast, I'm breaking down why traditional goal-setting methods (yes, even SMART goals!) keep you stuck and what to do instead. If you've ever set a goal, felt motivated for a few weeks, and then lost momentum, it's not your fault—it's your brain's fault. Your brain is wired to resist change. Unless you know how to flip your brain's success switch ON, you'll stay in the cycle of setting goals and never quite reaching them.
From Side Hustle to Seven Figures: Tax-Saving Secrets with Barbara from Your Tax Coach™What if the key to unlocking financial freedom was as simple as restructuring your business? In this episode, we sit down with Barbara Schreihans, the CEO and founder of Your Tax Coach™, who went from a solo accountant trying to pay off $22K in student loans to running a multi-seven-figure firm with 30 employees across 16 states. She shares her game-changing tax strategies for business owners and real estate investors, breaking down complex concepts into simple, actionable steps. Learn why an S-Corp could save you thousands, the biggest tax write-offs you're probably missing, and why most accountants are giving you bad advice. Whether you're making $150K or scaling past $1M, Barbara's insights will help you keep more of your hard-earned money.Meet Barbara SchreihansBarbara Schreihans (pronounced ShREE-hands) is the Founder and CEO of Your Tax Coach, the Creator of the Write Off Your Life™ Course, and voice behind the Life-Changing Money podcast. She's a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits. When she's not leading her team, coaching clients or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family and traveling the world.Follow Barbara on Instagram Learn more about Barbara and her services on her website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!
I'm excited to welcome Debra Eckerling to the show to discuss her new book, 52 Secrets for Goal Setting and Goal Getting: How to Stay Focused, Grow Your Network, and Get More Done in Less Time. Debra is a goal-setting expert, author, and the creator of the DEB Method, which helps individuals and organizations define, plan, and achieve their goals. In this conversation, we cover: The Power of Clarity in Goal-Setting: Debra explains why knowing what you don't want is just as important as knowing what you do want, and how that clarity can shape better decisions. Visualization as a Productivity Tool: She shares how mental imagery and positive expectation can improve focus, motivation, and long-term goal achievement. Building Resilience in the Face of Challenges: Debra highlights the importance of endurance and perseverance, offering strategies to navigate obstacles without losing momentum. The Five P's of Goal-Getting: She introduces her framework of Purpose, Passion, Persistence, Perseverance, and Puppy Love, emphasizing the need for a strong support system and joy along the way. Breaking Goals into Achievable Steps: Debra discusses the importance of tracking progress, celebrating wins, and using a flexible approach to stay aligned with long-term goals. Debra's insights make goal-setting feel practical and accessible, whether you're looking to make small changes or tackle big aspirations. This episode is packed with actionable advice to help you stay focused, motivated, and on track. Learn more about Debra and her work at TheDebMethod.com, and find 52 Secrets for Goal Setting and Goal Getting wherever books are sold. Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite: fusionaryformulas.com
We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward. Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference Resources Mentioned:
Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of Right About Now, host Ryan Alford and high-performance coach Rudy Riekstins explore the keys to unlocking peak performance in both business and personal life. Ryan energizes the discussion by emphasizing the power of focusing on the present, while Rudy shares compelling success stories of clients who broke through limiting beliefs. The conversation highlights essential strategies, including the impact of intentional morning routines, confidence, and stress management on cognitive function. Rudy provides practical, actionable steps—such as journaling and mental exercises—to help listeners develop a success-driven mindset and reach their full potential.Join the In•Powered Life communityhttps://rudiriekstins.com/communityTAKEAWAYSHigh performance in business and personal lifeThe critical role of mindset in achieving successImportance of awareness and intentionality in daily routinesTransforming organizational culture through mindset shiftsThe value of coaching and external perspectivesCreating a positive feedback loop through successActionable steps for enhancing high performanceThe impact of stress on cognitive function and creativityTechniques for managing stress and emotional statesThe significance of reflection and journaling for personal growth If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.
Heather Monahan was at the top of her career when she was blindsided and fired after 14 years as Chief Revenue Officer. Instead of letting it define her, she walked away with her head held high and rebuilt her life on her own terms. Heather turned her setback into a springboard for success, becoming a bestselling author, keynote speaker, and confidence expert. In this episode, Heather shares her three-step BAK process for overcoming villains, strategies for navigating toxic environments, and the power of living “lanelessly.” In this episode, Hala and Heather will discuss: (00:00) Introduction (03:09) Heather's Impact on Hala's Career (04:13) Personal and Professional Challenges (09:59) Living Lanelessly (13:25) Facing Villains and Building Confidence (21:00) The BAK Process for Overcoming Challenges (23:58) The Sandwich Technique for Constructive Feedback (26:31) Overcoming Negative Self-Talk (34:16) Manifestation and Visualization (37:31) The 30-Day Grid for Goal Tracking (39:45) The Power of Music in Achieving Goals (41:30) Grief to Gross Ratio (45:13) The Art of Pitching Yourself (48:41) The Importance of Knowledge and Skills Heather Monahan is a 2x bestselling author, Top 50 Keynote Speaker in the World (2022), entrepreneur, founder of Boss In Heels, and host of the Creating Confidence podcast. Before becoming a top author and speaker, Heather successfully climbed the corporate ladder for nearly 20 years, becoming one of the few women to break the glass ceiling and claim a spot in the C-suite. In 2017, she was named one of the Most Influential Women in Radio. In 2018, Thrive Global named her a Limit Breaking Female Founder, and in 2021, Girls Club honored her as the Thought Leader of the Year. Forbes recognized Heather's first book, Confidence Creator, as one of the five must-have books for women in business in 2021. Her latest book, Overcome Your Villains, was released in November 2021. Connect with Heather: Website: heathermonahan.com Linkedin: linkedin.com/in/theheathermonahan Twitter: twitter.com/_heathermonahan Instagram: instagram.com/heathermonahan Facebook: facebook.com/heathermonahanofficial Sponsored by: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Resources Mentioned: Heather's Books: Confidence Creator: amzn.to/4htDiLK Overcome Your Villains: amzn.to/40KXGTa Heather's TedxTalk: youngandprofiting.co/3Wxxrx7 Heather's Podcast, Creating Confidence: apple.co/3ESsHYL More About Young and Profiting Download Transcripts - youngandprofiting.com/episodes-new Get Sponsorship Deals - youngandprofiting.com/deals Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha Instagram - instagram.com/yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.com