Podcasts about set goals

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Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have big goals for 2026 but aren't sure where to start or how to actually follow through?In this solo episode of Unleash Your Inner Creative, I'm sharing practical and emotional strategies for goal setting in 2026, especially if you want to go after your dreams in a way that feels doable and sustainable.This isn't about hustling harder or burning yourself out. It's about getting honest about what's been holding you back, aligning your daily actions with what you truly want, and breaking big goals into smaller steps you can realistically follow through on.I walk you through how to assess past goals, identify where you have more control than you think, and create a clear action plan that supports your dreams. I also share what I call microdosing courage, taking small steps that build momentum, confidence, and self-trust over time. We also touch on the emotional side of goal setting, including worthiness, limiting beliefs, asking for help, and healing creative wounds that can quietly block progress.You'll Learn: -How to honestly assess the goals you didn't reach last year and why-A simple way to check if your daily actions truly align with the goals you say matter most-How to microdose courage when approaching a big or scary task -Why stair-stepping goals works better than all-or-nothing thinking when fear shows up (and how it builds self-trust) -How worthiness, creative wounds, and asking for help impact your ability to follow throughIf you're setting New Year's goals for 2026 and want goal-setting advice that supports your creativity, emotions, and real life, this episode will help you move forward with compassion, clarity, self-love and momentum.

To get your free copy of Zach's Ebook "Handmade Business Secrets", Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

With the new year in full swing, your mind might be on goals for your next campaign or for your own personal journey as a DM... but what about your players? Should all the goal-setting and planning be solely on your shoulders? Of course not! But how can you create a positive goal-setting environment that helps all your players enjoy the game more than ever? That's what we'll talk about in today's episode!Thanks for listening to today's show. If you like our stuff and want to support us, here are some sponsor links and links to our other stuff:Worldsmith: http://session0studios.com/worldsmithRoll and Play Press:http://session0studios.com/rollandplayPhantasm Studios: https://session0studios.com/fantasmsMonument Studios: session0studios.com/monumentstudiosDiscord: http://session0studios.com/discordPatreon:https://session0studios.com/patreonDungeon Master Level Up Guide: https://session0studios.com/newsletter

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! As working moms, we're often told to “do more” to get ahead....but what if the real answer is deciding what matters most? Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons. This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process. ✨In This Episode, We Talk About: Why traditional goal-setting doesn't work for working moms How to align goals with your current season of life Signs you may be misaligned or running on autopilot Why feeling “hollow” is a signal… not a failure How planning can become a form of self-care Simple rituals to help you transition between work and home Why goals don't have to be big to be meaningful   ✨How to find Danielle: Check out her website: https://www.plangoalplan.com/ Check out her Podcast: Plan Goal Plan  

Send us a textMany families rush from one year into the next without ever stopping to reflect and over time, that costs us clarity, peace, and momentum.In this episode, Dr. Latifat shares why ending the year well matters just as much as starting a new one. You'll learn how reflection, stewardship, and intentional planning create forward movement instead of repeating the same year over and over.This conversation weaves together faith, financial leadership, and practical wisdom to help you take stock of what God has already given you and prepare wisely for what's ahead.If you want the next year to feel different, it starts with how you close this one.What You'll Learn in This EpisodeWhy reflection is essential for growth and stewardshipHow to take stock of your year without guilt or pressureWhy December is a powerful time to plan instead of checking outThe role of diligence and clarity in financial peaceHow small, intentional actions now shape future outcomesHelpful Resources

Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you're a high achiever who knows how to hustle but keeps burning out, this episode is for you. Today, we're unpacking why motivation and manifestation alone aren't enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success. Today we get real about the emotional rollercoaster so many high-achieving women are stuck on — sprinting toward goals, crashing into burnout, and constantly restarting. We break down why hustle culture and aesthetic vision boards often fail us, and how manifestation without structure can quietly drain your momentum. You'll learn how to shift from emotional goal-setting to sustainable systems that prioritize self care, capacity, and consistency — without shrinking your dreams. This is about building a life you don't need to recover from, and creating goals that work with your energy, not against it. If you're creating your 2026 vision board and want it to actually translate into results, this episode is essential listening. Why hustle culture keeps high achievers stuck in burnout cycles The hidden cost of constantly “restarting” your goals Why manifestation without structure leads to avoidance and guilt How vision boards trigger motivation — but not momentum The real reason SMART goals feel stressful (and how to fix it) How to set achievable goals based on your actual capacity, not fantasy energy Why nervous-system-safe goals create more money, confidence, and peace How to turn your 2026 goals into a calm, repeatable system that compounds You don't need more discipline — you need better goal systems Stability creates consistency, and consistency creates results A goal that ignores your capacity isn't ambitious — it's self-sabotage Self care isn't a reward; it's the infrastructure for sustainable success Your 2026 vision board works best on top of a real plan You're a high achiever tired of burning out every time you level up You're setting 2026 goals and want them to feel grounded, not overwhelming You believe in manifestation but want structure to match You're craving success that feels calm, sustainable, and aligned You want self care that actually supports your ambition ✨ Ready to stop sprinting and start building a life that supports your ambition? Learn more about The Reset Room, the private membership for ambitious women who want to grow without burning out:⁠ join us here ⁠

January pushes us to move faster, dream bigger, and set goals rooted in pressure. But what if the goal this year isn't more ambition—what if it's alignment?In this episode, we're talking about how to set goals from a place of faith instead of fear. I'm walking you through the difference between hustle-led goals and faith-led goals, how to discern whether a desire is from God or from comparison, and how to align your goals with what God wants for you. This episode is a roadmap for anyone who has vision—or wants clarity—on how to pursue growth with God at the center. If you're tired of striving, second-guessing, or chasing goals that cost you your peace, this conversation is for you.FOLLOW US: @girlsirlpod  @mariahclayton_  Don't forget to leave a 5 star review!

Make 2026 your best year yet with your dog using these helpful strategies for setting dog training goals that will get results (and that you can stick to!). Download the free 2026 Year of Your Dog Workbook: https://2026goals.yourfavouritedogtrainer.com/ We start the year with good intentions for improving problem dog behaviours. But without a structured approach to goal-setting, our resolutions often fall off. Liz and Jeff break down how they set goals that lead to lasting results and share some of their goals for the year ahead.

First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most affecting way of setting goals and actually ensuring you see them through!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Before you start setting goals for the year, this episode takes a step back. John talks about why goal-setting often feels exhausting, not because you're bad at it, but because you're overloaded, and why creating space matters more than creating a perfect plan. He shares a simple but powerful approach to slowing down, getting clear on what you actually want your days to feel like, and building goals that support your life instead of running it. A great listen if you're feeling unsure of where exactly to start this year. 00:00 Introduction and New Year Reflections 00:32 The Struggle with Goal Setting 01:34 Creating Space for Clear Thinking 03:52 Collaborative Goal Setting 05:38 Life Design Before Goal Setting 08:39 Upcoming Episodes Preview

Before jumping into new goals, it's powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don't match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patterns, and the way your ADHD brain truly thrives.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

this week we're doing a very real goals check-in, looking back at what we set out to do in 2025, what actually happened, and what quietly shifted along the way. we talk career growth, money habits, routines, movement, relationships, and the reality of trying to “do it all” in a busy season of life. some goals stuck, some didn't, and some taught us more than we expected. consider this your reminder that growth isn't linear, january optimism is powerful, and progress still counts, even when it looks different than planned!!!anya's favorites: ⁠⁠⁠⁠sezane sweater (color is sold out sowwwwwy) and mason pearson brushkylie's favorite: ⁠abercrombie sweat set (top and bottom) and sweater⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠.

On this week's episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources:Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right WayPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You'll learn why motivation isn't the starting point, how your brain responds to change, and how to reverse engineer your goals into tiny, repeatable daily actions that create real momentum. If you're ready to set goals you can stick with (without overwhelm), this episode will help you build clarity, confidence, and a sustainable plan for the year ahead.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEat Well, Be Well: https://ginaschade.com/eat-well-be-well/

It's the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I'm ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.In this episode I share:Why traditional goal-setting often leads to burnout (and what to do instead)How identity—not motivation—is the missing link to real changeWhy moving abroad, scaling your business, or working less starts with who you believe you arA reframe on vision boards that focuses on becoming, not achievingGoal Bingo: a playful, pressure-free way to design a life you actually want to liveIf you're ready for 2026 to be about becoming, not hustling, then this episode is a must listen!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. Want to join Freedom Life Experience?Hop on a call with Katti —No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Atomic Habits book→ "Becoming Her" Pintrest BoardYour move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:Create your personalized move abroad planGain clarity without the overwhelmTake action immediatelyPlus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!Love this Episode? What to Listen to Next:#147 The Biggest Lessons of 2025, and the Intentions I'm Setting for 2026#145 Meet Your 2026 Self: The Version of You Who's Already Living Abroad and Thriving in Business#143 Why I Walked Away From Two Big Goals This Year#127 You're Not Lazy- It's Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay#109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

Your goals don't fail because you're lazy.They fail because your brain doesn't know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you're busy, overwhelmed, or you've already fallen off track before.Your brain doesn't act on vague intentions.It acts on what you write, what you see, and what you feel.In this episode, you will learn: ✅ The brain-friendly goal formula ✅ Why your brain struggles with 12-month goals and how to use a 90-day focus window instead ✅ How writing your goals down makes you more likely to achieve them (and what to track weekly) ✅ The difference between lag measures vs lead measures (and why lead measures make success inevitable) ✅ How to create “if-then” rules so your habits run automatically (without willpower) ✅ How to prepare for problems before they show up ✅ How to design your environment so good habits are easy and bad habits are harder ✅ A busy-person daily plan ✅ A 60-second recall drill that reinforces confidence and consistencyThis isn't just about setting “better goals.”It's about building a system your brain will actually follow.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you will discover:Why resolutions tend to fall by the waysideHow goals work with your nervous systemThe spiritual perspective on growthThe energetic difference between goals and resolutionsHow goals create cooperationWhy it's important to have a kind inner voiceHow growth is meant to unfoldHow to set goals that support who you are nowThe importance of tuning into how you want to feelHow to move forward with compassion and clarityWays to work with yourself instead of against itNext Sunday's Topic: What Makes a Person ImportantThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

As we enter a new year, it is customary for us to set resolutions. However, if we want to successful in achieving our desired outcomes, it is imperative that we set goals. See how the Bible supports goal-setting.

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February.

If you're feeling even a tiny bit of pressure to have this new year figured out already, I just want you to know you're not alone.This episode is a gentle pause before you decide what you're aiming for. It's about listening to your own voice first. Really listening. Especially to the quieter parts of you that tend to get rushed or talked over.Once you get aligned with that voice, then it's time to set some goals (or intentions if you're not a goal person). Goals are helpful and I'm all for it, but let's just make sure they're the right goals for you and where you're at.In this episode I share how I'm approaching this year, why goals sometimes start to feel heavy, and a simple question I asked my Growth Studio community that opened up way more than I expected.You don't need all the answers yet. You just need a little room to hear yourself so that you can start. Episode Highlights00:00 — That weird January pressureYou know the feeling. Everyone's in a hurry and you're not sure what you're hurrying toward yet.04:05 — The voice that keeps getting interruptedNot the loud obnoxious ones. The quieter “eh… I don't know about this” that usually gets ignored.08:40 — When goals start feeling heavyThis is where things get tricky (it's not because you're doing anything wrong).13:25 — A quick gut-check before you commit to anythingSomething simple I use to tell if I'm stretching myself… or setting myself up to shut down.18:35 — The permission question I can't stop thinking aboutIt has nothing to do with adding more — and it might change how you approach this year.Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

January is here, and so are the goals. But if you've ever felt overwhelmed, paralyzed, or burned out by goal setting before February even hits, then this episode is for you. In this episode, Coach Jen breaks down a simple, sustainable approach to goal setting inspired by identity-based habits popularized by James Clear, without the pressure, perfectionism, or overplanning. Instead of asking “What do I want to achieve?”We ask the better question: “Who do I need to become, and what does that person do daily?” In This Episode, You'll Learn: Why most New Year's goals fail by February How identity-based goal setting creates long-term success How to define the “version of you” who has already reached your goals What daily habits actually matter (and which ones don't) How to simplify your goals Why consistency beats motivation every time Check out these other relevant episodes: 150. Using Your Core Values to Set Goals 108. Two Things Wrong With Your Goals Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: holiday fitness for cyclists, mindful eating for athletes, memories over macros, holiday nutrition for cyclists, winter training for cyclists, strength training for cyclists, food freedom for athletes, endurance athlete nutrition mindset

In this New Year's Eve episode, Mari shares her detailed blueprint for planning and achieving your 2026 goals. From the importance of honest reflection and creating a 'heavy list' to dreaming big and setting precise, actionable goals, Mari walks listeners through a step-by-step guide to kicking off the new year with purpose. She emphasizes the need for prayer, teamwork in marriage, and the significance of building daily habits that align with core life pillars. Perfect for anyone looking to live a Christ-centered life in the modern world and seeking practical tips to start the year right.Goal Setting SuppliesJoin our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as:

We're back and we're starting the year strong! In this solo episode, it's all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I'm answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I'm exploring what it takes to step fully into your year.I'm breaking down the simple tools to help you reconnect to yourself throughout the year, from your momentum, purpose, goal setting and the small daily actions that create big transformation, including my favourite visualisation practices, nutrition principles.I've also got some exciting announcements about our January Challenge and what's coming next for our community!What's in this episode:Finding Motivation and Setting GoalsMaintaining Momentum and Embracing ChangeBuilding Sustainable HabitsTransforming Your Life with ChallengesFitness, Pilates, and Body TransformationHealth, Nutrition, and Wellness TipsSelf-Development and Finding PurposeVision, Goal Setting, and Next ChapterJanuary Challenge// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome to the first episode of the new year! In today's episode, we're not just talking about setting resolutions; we're talking about crafting resolves that flow from your heart, shaped by God's purposes and grounded in Gospel truth.Drawing on the Full Focus system by Michael Hyatt and the legacy of Jonathan Edwards' Resolutions, I'll walk you through a framework for setting meaningful, spiritually rooted goals that go beyond surface-level change.You'll learn:Why most resolutions failThe importance of heart-level transformationHow to follow a simple 4-part process for setting life-shaping goalsThe power of writing down your goals and committing them to prayerWhether you're starting fresh or refining your direction, this episode will help you aim higher, grow deeper, and walk forward with purpose in 2026.Resources Mentioned:Full Focus Planner by Michael HyattJonathan Edwards' 70 ResolutionsTake Action This Week:Go to our website for more helpful resources at jameslongjr.orgJournal your top 3 life domains to focus on this yearPray through your motivations: “What is God calling me to aim for in 2026?” ABOUT JAMES and LESSONS FOR LIFE Are you seeking hope, wisdom, and practical solutions to life's challenges? Dr. James Long, Jr., pastor, counselor, and professor with over 30 years of experience, helps people discover God's solutions to emotional, relational, and spiritual challenges. Each episode of Lessons for Life points you to the peace and freedom found in Jesus Christ. Resources and Next Steps Join the free Navigator Level of the Lessons for Life Community: https://jameslongjr.org/community Explore full membership and coaching options: https://www.drjameslongjr.com/signup Listen and Subscribe: Find Lessons for Life with James Long, Jr., wherever you listen to podcasts Connect Instagram: https://www.instagram.com/drjameslongjr/ Facebook: https://www.facebook.com/drjameslongjr YouTube: https://www.youtube.com/@LessonsforLifeCommunity

New year, new goals? Not so fast. Before you plan a single thing for 2026, do this 1 simple review. In Episode 328, Cathy Smith walks you through 10 powerful lessons to pull from 2025 so you stop repeating what did not work and double down on what actually did. You will spot the habits and marketing moves that created momentum, the hidden drains that stole your time, and why you do not need more qualifications, more content, or perfect branding to get clients. If you want 2026 to feel clearer, lighter, and more profitable, start here. Then pick 1 thing to focus on for the next 90 days and watch what happens. Listen now

There's a massive difference between people who think about their goals and people who write them down, commit to them, and review them consistently. One group moves forward, while the other stays busy but stuck. In this video, I'm breaking down my #1 goal setting technique that will actually help you move the needle and achieve your goals in 2026. If you want to stop cycling through the same year over and over, this is where it starts.FREE RESOURCE: https://acezacademy.com/free-2026-goals-setting-document-download-form/Sign up for the academy (100% free) and head to the weekly call archive to download the Goal Setting Document I reference in this video.READY FOR THE NEXT LEVEL?If you want structure beyond just goal setting, grab one of my planners. Sales Planner: https://acezacademy.com/sales-planner-promo/Mortgage Planner: https://acezacademy.com/mtmw-planner-promo/Leadership Planner: https://acezacademy.com/leader-planner-promo/Support the showJoin our weekly calls so you we can help you too!

In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it's crucial to first address our beliefs before taking action. I'll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn't be overwhelming. If you've ever felt like you're setting resolutions that fall apart, this episode is for you!If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly!All My Love

Most people think goal setting is about writing down what you want. It's not. It's about creating gravitational pull so strong that your entire life reorganizes around what you're building. After 15 years of setting and hitting impossible goals — from building multiple businesses to launching a top podcast to selling a million books — I've cracked the code on why most people fail and the few who win do it differently. In this episode, I break down my exact five-step process for setting goals you'll actually follow through on in 2026. You'll learn the regret minimization framework from Jeff Bezos, why Elon Musk uses first principles and backwards timelines, how Warren Buffett's 5/25 rule forces ruthless focus, and why Sam Walton obsessed over daily numeric targets instead of quarterly objectives. I reveal why exploitation keeps you efficient but exploration creates breakthroughs, how to use goal gravity to pull everything towards your target, and why your year needs a name before it can have a plan. But this isn't theory — it's my actual goal journal from the last 15 years. I show you my relationship goals, work targets, travel plans, and even the silly stuff like feeling more feminine and cutting out bread (spoiler: didn't nail that one). You'll see my "more of/less of" list, why I track daily streaks, and how I turned 2024 into my "full send" year and 2025 into my "year of flow." If you're tired of setting the same goals every January and abandoning them by February, or if you want to finally build a life most people only dream about, this episode will change how you think about goal setting forever. It takes 21 days to create a habit, but 90 days to create a totally different lifestyle. Start your timer. This is day one. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://www.nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:12 Goal Gravity: Why Small Goals Kill Your Future 00:02:13 Exploitation vs Exploration: The Fork in the Road 00:03:44 The Regret Minimization Framework from Bezos 00:04:40 Name Your Year: The Power of Framing 00:06:26 First Principles and Backwards Timelines: The Elon Musk Method 00:09:21 The Four Goal Categories: Relationship, Work, Travel, and Fun 00:11:37 The Say No List and Warren Buffett's 5/25 Rule 00:13:17 More Of, Less Of: The Anti-Goal Method 00:14:59 Daily Scoreboard: Sam Walton's Obsessively Measurable Goals 00:16:54 The Five Patterns of World-Class Goal Setters ___________ MORE FROM BIGDEAL

You shouldn't set goals alone—here's why.In this episode of The Chris LoCurto Show, Chris breaks down 5 powerful reasons leaders need others in the goal-setting process. From avoiding tunnel vision to gaining accountability and long-term strategy, you'll discover how collaboration sharpens your leadership and drives better results.⏱️ Timestamps:00:01:50 – Clarity comes with collaboration00:05:28 – Others help you stretch beyond comfort00:08:07 – Accountability keeps you on track00:09:33 – Perspective reveals the bigger picture00:10:56 – Outside insight exposes blind spots

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

As we close out the year, this short Midlife Edit is an invitation to pause before rushing into goals, plans, and resolutions.In this episode, Shelly shares a gentle year-end reflection using her simple WIL strategy—a practical and grace-filled way to look back before moving forward.This is not about productivity or pressure. It's about clarity, gratitude, and honoring the season you've just walked through.Key Takeaways:What worked in your life this past yearWhat could be improved as you move into a new seasonWhat you learned about yourself, your faith, or your rhythmsWhether this year felt full, heavy, joyful, or uncertain, this reflection creates space to notice what God has been shaping—before you set intentions for what's next.Grab a journal, take a quiet walk, or simply listen and reflect.You don't have to rush into the new year.You're allowed to pause.And God isn't finished with your story. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Before you set another goal, write another list, or map out another plan—pause and listen to this episode.How you enter the year will matter far more than what you put on paper.In this episode, I invite you to consider a different starting point for growth—one that most people skip entirely.We explore why choosing your energy first, before the planning and the doing, becomes the invisible force behind your consistency, your follow-through, and the way you show up in your life and relationships.If you want 2026 to feel different—not just busier or more ambitious, but more grounded, intentional, and aligned—this conversation will give you a powerful new lens.And to continue this work together, I invite you to join my new free challenge: The Well Made Woman: New Year Energy. We start January 1st. For details and to sign up, go here: https://drchavonne.com/new-year-energy-challenge/

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn't it feel like it's working yet? In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn't change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually. You'll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health. This is not about fixing yourself for the new year. It's about recognizing the progress you've already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026. Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. JOIN THE JANUARY STRONG RESET CHALLENGE! Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

In this final episode of my four-part December solo series, I share why traditional goal-setting often fails podiatry business owners and what to do instead. If you've ever set goals in December only to forget them by February, you're not alone. The problem isn't always motivation; it's that most goals are too vague, too shallow, or completely disconnected from the real issues holding you back. Rather than chasing surface-level growth targets, I encourage you to shift to problem-first thinking. Because while a goal gives you direction, a problem gives you focus. When you start solving the right problems, like poor patient retention, underperforming team systems, or mental burnout, growth becomes targeted, measurable, and sustainable. I also walk through a simple 3-question framework to help you prioritise problems and plan smarter for 2026. This episode is packed with real-world examples and practical strategies you can apply right now. Whether you're looking to improve profitability, marketing clarity, or your own mindset, this approach will help you break the rinse-and-repeat cycle of goal-setting and finally create momentum that lasts. If you're serious about making next year your best yet, this is the episode to start with. No one wants a business coach; however, if you are looking, let's talk.   A business owner I spoke with in early 2024 made an extra $40,000 by following my advice from a 30-minute FREE Zoom call. They were so happy that they bought me a $400 bottle of bourbon. That's a win-win for both of us. Think about it: You have everything to gain and nothing to lose. Please use the link below to schedule your Zoom call.   And, if you're not yet ready to contact me, consider buying one of my books.   ONLINE CALENDAR My Books: 2014 – It's No Secret There's Money in Podiatry  2017 – It's No Secret There's Money in Small Business  

Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January. Apply for coaching Join the Shred Waitlist (starts Jan 12th)HAPI supplements (20% off, no code needed)The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Don't Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.

Service Managers, Fixed Ops Leaders, and Dealership Executives — Why do some people and teams consistently outperform everyone else… while others stay stuck? In this episode of Service Drive Revolution #339, Chris Collins and the team break down what elite leadership actually looks like — and why intentionality, preparation, and standards matter more than talent, location, or luck. Using a surprising leadership case study (yes, even outside the automotive industry), this episode explores why the best performers: - Practice harder than everyone else - Prepare long before results are visible - Set expectations higher — and refuse to lower them - Build systems instead of relying on motivation - Create an experience focused on the customer, not themselves This conversation applies directly to service managers, advisors, directors, and Fixed Ops leaders who want: ✔ Better team buy-in ✔ More consistent performance ✔ Stronger culture and accountability ✔ Higher productivity without burnout If you're tired of average results and excuses like "market conditions" or "staffing issues," this episode will challenge how you think about leadership — and what's actually possible in your service department.

Every December, I sit down with a cup of coffee, my Full Focus Planner, and a quiet moment to breathe. Because if there's anything I've learned in my 20+ years in interior design, it's that the goals we don't set end up shaping our lives just as much as the ones we do. And when you're building a design business—or simply trying to thrive as a creative human—intentionality matters more than anything. Without direction, it's easy to slip into survival mode. But when you pause long enough to reflect, plan, and recalibrate, everything begins to feel lighter, clearer, and more aligned.In this episode, I'm walking you through my personal reflection of 2025: what worked, what shifted, the word that guided me through a year of centering and grounding, and how that shaped my business and personal life. I'm also sharing how I'm approaching 2026 with my new Word of the Year—radiant—and how you can choose your own word to anchor your purpose, energy, and growth.If you've been feeling scattered, overwhelmed, or unsure of what you want 2026 to look like, this episode will help you slow down, listen inward, and craft a vision that supports both your life and your interior design business. It's your invitation to step into the year with clarity, confidence, and a sense of grounded intentionality—so you can finally thrive, not just hustle.What You'll Learn in This Episode✔️ How to conduct an honest reflection of your year—what worked, what didn't, and what still needs nurturing.✔️ Why choosing a Word of the Year is a powerful anchor for personal clarity and business direction.✔️ How my 2025 word, centered, shaped everything from my finances to my creative energy.✔️ The key elements of creating a meaningful vision board (and how mine helped me manifest my goals).✔️ Practical steps for planning your 2026 goals in a way that feels grounded and achievable.✔️ How personal retreat days can transform your focus, productivity, and creativity.✔️ The mindset shift designers need to embrace to build resilience and financial security in uncertain times.Read the Blog >>> How to Reflect on 2025 and Create Your Vision for 2026NEXT STEPS:

In this episode of The Kirk Miller Podcast, Kirk breaks down a simple, logical framework for setting goals that actually translate into consistent action and long-term results. Rather than focusing on motivation or surface-level planning, this episode explores how clarity, health, and personal standards determine whether goals are achieved or quietly abandoned. This is a practical episode for high performers, entrepreneurs, and busy professionals who want structure, not fluff, going into the next year. What This Episode Covers Why most people set goals but fail to follow through The difference between goal-setting and goal execution How lack of clarity leads to inconsistent action Why health and energy are foundational to performance in every area of life The episode emphasises that progress is built through daily habits, personal standards, and regular self-reflection, not bursts of motivation. Maintaining alignment between actions and goals is what allows momentum to carry through the year. This episode is for anyone who wants a more realistic approach to goal-setting—one that accounts for lifestyle, energy, and long-term consistency rather than short-term enthusiasm. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  

If you've ever set a goal on January 1st and completely forgotten about it by February, this episode is your roadmap to changing that. We break down the science-backed truth about how your brain actually creates motivation (hint: it's not from the finish line… it's from the pursuit), and we teach you the simple, practical framework you can use to build goals that finally stick.You'll learn how to map out your next 5 years using our 5-3-1 method, how to break big visions into quarterly, monthly, and weekly actions, and why your brain needs goals that are measurable, visible, and slightly uncomfortable to stay motivated. Whether you're focusing on personal, health, or career goals, this episode gives you the structure, the psychology, and the step-by-step plan to create goals you actually follow through on. If you've ever said “I don't even know what my goals are,” this episode will help you find clarity and your next right step.You can follow us on Instagram:@businessmusclepodcast, @elisecaira and @dr.ariel.dptLet's work together:https://www.businessmusclepodcast.comFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Message me your 'Takeaways'.Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.You'll learn:✅ How to set a North Star Goal that actually drives you✅ The Anti-Goals method (the game-changer no one talks about)✅ Why your environment predicts your success (backed by 32 years of data)✅ How to master your time and stop the "96 checks per day" trap✅ The identity shift that makes goals inevitableTAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):

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What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  We dig into the goal gradient effect and the surprising lesson from elite marathoners who don't stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can't control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts.  By the end, you'll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action.  If this resonates, follow the show, share it with a friend who's mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs to break down the NFC playoff picture with two weeks remaining in the regular season and to outline a few scenarios for the Bears, who currently hold the No. 2 seed. After that, Mully and Haugh discussed the Bears' penalty troubles in their win against the Packers on Saturday. Later, Score football analyst Dave Wannstedt joined the show to share his takeaways from the Bears' thrilling 22-16 win against the Packers in overtime Saturday.

In this episode, Liv breaks down why goals keep your desires outside of you and why standards are the mechanism that actually rewires your reality. This is not a mindset episode. This is about normalization, identity, and the nervous system default that decides what is safe, familiar, and inevitable for you to experience.If you want 2026 to feel grounded, spacious, wealthy, and different in a way that actually lasts, this conversation will change how you approach everything.Inside this episode:✨ Why you don't receive goals, you receive standards

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.   ==========================