Podcasts about strangers

To mark the 50th anniversary of the still UNSOLVED Oakland County Child Murders, I have rewritten, updated, and re-recorded the 2018 series "Don't Talk to Strangers." I am re-releasing it in the Already Gone feed.Episode 3 is The murder of Jane Allan, age 13, of Royal Oak.Written & researched by Nina Innsted. Production support by Charity Dodd. Audio production by Bill Bert.#unsolved #serialkiller #Michigan #Ohio #Wyoming See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Carver was a long-time foreign correspondent with the BBC. He was latterly the BBC's Washington Correspondent and continues to live in Washington working as a writer and consultant. He is the step-grandson of Field Marshal Montgomery. This book would make a great TV series. Get your copy of Where The Hell Have You Been?: Monty, Italy and One Man's Incredible Escape Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. He is the host of the podcast Open Book with Anthony Scaramucci. A graduate of Tufts University and Harvard Law School, he lives in Manhasset, Long Island. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement. Resources & links related to this episode: Coinstar Wall Street Journal article by therapist Rachel Glik Elizabeth is reading: Strangers by Belle Burden (Amazon, Bookshop) Gretchen is reading: Pnin by Vladimir Nabokov (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Your Boo Crew is back with all new episodes for 2026! We kick off an all new season running through the woods with the wonderful Madelaine Petsch! With, her new film, The Strangers : Chapter 3 hitting theaters Friday February 6th, Madelaine joins us for a raw and powerful convo about carrying Maya's journey across the full trilogyand the emotional toll of telling an intense and bloody survival story! We talk about filming across time, playing fear through stillness, and how she crafted one of the most grounded performances in modern horror. Plus: masks, music, mythology, and what it means to truly say goodbye to a character. Episode 464 with Madelaine Petsch is now slaying! Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary action director Renny Harlin (Die Hard 2, Cliffhanger) is our guest this week to talk about the latest chapter of his Strangers reboot trilogy, his collaboration with Steven Spielberg early in his career, and how much of an impact Jaws has had on many of his films, including his own killer shark flick Deep Blue Sea. We talk color theory, visual storytelling, how and when you can lose an audience, and what can be learned from watching Spielberg's films. Learn more about your ad choices. Visit megaphone.fm/adchoices

An amazing chat with Renny Harlin, director of The Strangers: Chapters 1-3! From Die Hard 2 to Deep Blue Sea, his filmography is insane. What struck me most was his love for movies and the art of storytelling. His characters leap off the screen, especially Maya's journey in this trilogy. We heard what he wanted the audience to walk away with, how it was for him to work on the full trilogy, and so much more. It truly was an insightful look at the huge project as a whole. This movie will surprise a lot of people, and I think it did an amazing job ending this story. Out in Theaters February 6th! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode summary This week on Live Like the World is Dying we have another old episode about getting started prepping. Margaret and Casandra talk about some of the basics of preparedness and how to get started even if you don't have a lot of money or skills. They go through their lists of things they always consider when preparing for crises, whether that be a natural disaster, "the bomb", food shortages, inflation, the further advancement of Fascism, or any of the other of the various multi-faceted horrors contributing to our slow apocalypse. They talk about community preparedness vs individual preparedness, 'stuff focused' preparedness vs response focused preparedness, bunker mentalities, and a lot of other great stuff, like how potatoes prove once again to the be the only wholesome thing, why you shouldn't trust rich people trying to sell you shit, and how again Hope is maybe the only real strategy we can count on. Host Info Margaret Killjoy can be found on instagram at @margaretkilljoy or on Substack at https://margaretkilljoy.substack.com/ Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com Immerse yourself in a world where every whisper ignites desire and every soft touch unveils hidden passions. *An ASMR Fusion Erotic Experience* invites you to explore the intoxicating blend of erotic ASMR and sensual storytelling, weaving a narrative that transcends mere words.In this standalone tale of forbidden desire, experience the thrill of enemies becoming lovers, as the sultry whispers of ASMR elevate their encounters to new heights. With each tantalizing chapter, the boundaries of BDSM and dark romance are pushed, revealing a profound connection that neither can resist.Join me on a journey filled with erotic drama and tantalizing tension, where every sound, every sigh, and every stolen moment will leave you breathless. Are you ready to surrender to a new level of pleasure? Step into a world where your fantasies come alive—one whisper at a time.

You ready to LEARN ABOUT STRANGERS? You ready to DISAPPEAR SOME HONEY?! Let’s go, then, bruh! Help out in Minnesota!

To mark the 50th anniversary of the still UNSOLVED Oakland County Child Murders, I have rewritten, updated, and re-recorded the 2018 series "Don't Talk to Strangers." I am re-releasing it in the Already Gone feed.The second episode is the February 1976 murder of Mark Stebbins. Written & researched by Nina Innsted. Production support by Charity Dodd. Audio production by Bill Bert.#unsolved #serialkiller #MichiganSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A husband is cuffed for drugging his wife into a coma and recruiting strangers online to rape her. The sick scheme he dubbed "a bad judgement call" went on for a year. A pal's twisted diary of death dooms a teen killer - who has now been sentenced to a quarter century behind bars Plus, a 'Whopper' of a fight ends in a 5-piece arrest! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

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Fluent Fiction - Norwegian: From Strangers to Kindred Spirits: Capturing Sami Soul Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-29-23-34-02-no Story Transcript:No: Kjetil stod midt i den snødekte landsbyen i Finnmark.En: Kjetil stood in the middle of the snow-covered village in Finnmark.No: Øynene hans strålte av entusiasme da han så reinen bevege seg grasiøst over slettene.En: His eyes beamed with enthusiasm as he watched the reindeer move gracefully across the plains.No: Det var Samenes nasjonaldag, og feststemningen fylte luften.En: It was the Sami National Day, and the festive spirit filled the air.No: Fargerike gáktier, samedraktene, lyste opp den hvite vinteren.En: Colorful gáktier, the traditional Sami outfits, lit up the white winter.No: Kjetil var en fotograf fra Oslo, på jakt etter de perfekte bildene som kunne fange sjelen til det samiske folket under reinflyttingsfestivalen.En: Kjetil was a photographer from Oslo, searching for the perfect shots that could capture the soul of the Sami people during the reindeer migration festival.No: Ingrids latter brøt inn i tankene hans.En: Ingrid's laughter broke into his thoughts.No: Hun var en ung samekvinne med dypt engasjement for sitt folk og sin kultur.En: She was a young Sami woman with a deep commitment to her people and culture.No: Hun så på Kjetil med en blanding av nysgjerrighet og skepsis.En: She looked at Kjetil with a mix of curiosity and skepticism.No: "Du er her for å ta bilder, ikke sant?En: "You're here to take photos, right?"No: " spurte hun, vennlig, men bestemt.En: she asked, friendly but firm.No: "Ja," svarte Kjetil, "men jeg ønsker å forstå, ikke bare observere.En: "Yes," replied Kjetil, "but I want to understand, not just observe."No: "Ingrid smilte skeivt.En: Ingrid smiled wryly.No: "Mange utlendinger sier det," sa hun.En: "Many foreigners say that," she said.No: "Men hvordan kan jeg vite at du er ekte?En: "But how can I know that you're genuine?"No: "Mens Ingrid og Kjetil snakket, holdt Synnøve øye med dem.En: While Ingrid and Kjetil talked, Synnøve kept an eye on them.No: Hun var Ingrids kusine, alltid beskyttende.En: She was Ingrid's cousin, always protective.No: Hun likte ikke at Ingrid ga Kjetil for mye oppmerksomhet.En: She didn't like that Ingrid was giving Kjetil too much attention.No: Synnøve var skeptisk.En: Synnøve was skeptical.No: Dagen gikk, og festivalens musikalske rytmer og fortellinger bredte seg gjennom den kalde kvelden.En: The day went on, and the festival's musical rhythms and stories spread through the cold evening.No: Kjetil bestemte seg for å senke kameraet sitt og delta i aktivitetene.En: Kjetil decided to lower his camera and participate in the activities.No: Han danset til musikken og lærte å lage lasso som brukes i reindriften.En: He danced to the music and learned how to make a lasso used in reindeer herding.No: Han følte varme fra fellesskapet, til tross for den bitende kulden.En: He felt warmth from the community, despite the biting cold.No: Da natten senket seg, samlet de seg rundt bålet.En: As night fell, they gathered around the fire.No: Ingrid delte historier fra sin barndom, om det harde, men vakre livet i nord.En: Ingrid shared stories from her childhood, about the harsh yet beautiful life in the north.No: Kjetil lyttet intenst.En: Kjetil listened intently.No: Han fortalte så sin egen historie.En: He then told his own story.No: "Jeg vokste opp i Oslo, alltid omgitt av byens støy," fortalte han.En: "I grew up in Oslo, always surrounded by the city's noise," he said.No: "Jeg oppdaget fotografering som en måte å se det folk ofte overser.En: "I discovered photography as a way to see what people often overlook.No: Jeg vil vise verden de vakre kulturene vi har.En: I want to show the world the beautiful cultures we have."No: "Ingrid så på ham i det flakkende lyset av bålet, og det var som om et bånd vokste mellom dem i denne enkle, men dype delingen.En: Ingrid looked at him in the flickering light of the fire, and it was as if a bond grew between them in this simple yet profound sharing.No: Selv om Synnøve fortsatt var på vakt, så hun at Ingrid hadde åpnet sitt hjerte litt mer.En: Although Synnøve was still cautious, she saw that Ingrid had opened her heart a little more.No: Ingrid bestemte seg for å gi Kjetil en sjanse.En: Ingrid decided to give Kjetil a chance.No: Hun inviterte ham til å bli med på flere aktiviteter, vise ham hennes verden.En: She invited him to join more activities, to show him her world.No: Dagene gikk, og Kjetils kamera fanget mer enn bare bilder.En: The days passed, and Kjetil's camera captured more than just images.No: Han fanget historier, smil, og en dypere forståelse av samenes liv.En: He captured stories, smiles, and a deeper understanding of the Sami life.No: Han lærte å respektere, ikke bare beundre.En: He learned to respect, not just admire.No: Ingrid og Kjetil begynte å bygge noe som liknet et vennskap.En: Ingrid and Kjetil began to build something akin to friendship.No: Ettersom festivalen gikk mot slutten, følte Kjetil seg mer hjemme, ikke lenger en fremmed.En: As the festival drew to a close, Kjetil felt more at home, no longer a stranger.No: Han var blitt akseptert, om enn forsiktig, av samfunnets folk.En: He had been accepted, albeit cautiously, by the people of the community.No: Kjetil tok med seg mer enn bare bilder tilbake til Oslo.En: Kjetil took back more than just photos to Oslo.No: Han tok med seg en dypere respekt for en kultur han først bare hadde ønsket å fange med kameraet sitt.En: He took with him a deeper respect for a culture he initially only wanted to capture with his camera.No: Ingrid fant ut at det å dele sin verden kunne bringe forståelse og en følelse av fellesskap, selv med dem som først syntes å være annerledes.En: Ingrid found that sharing her world could bring understanding and a sense of community, even with those who seemed different at first.No: Og blant hette av stjernene over Finnmark, var de ikke lenger fremmede, men del av en større fortelling om forståelse og respekt.En: And under the cloak of stars over Finnmark, they were no longer strangers, but part of a larger story of understanding and respect. Vocabulary Words:beamed: strålteenthusiasm: entusiasmegracefully: grasiøstfestive: feststemningenmigration: flyttingscommitment: engasjementcuriosity: nysgjerrighetskepticism: skepsisgenuine: ekterhythms: rytmerherding: reindriftenbiting: bitendeflickering: flakkendeprofound: dypecautious: på vaktakin: liknetrespect: respektereoverlook: oversercommunity: fellesskapamidst: blantprotective: beskyttendecommitment: engasjementparticipate: deltaintently: intensstrangers: fremmedeskeptically: skeptiskgathered: samletalbeit: om ennharsh: hardeoverlook: overser

January 27th: Nicole Lovell Killed (2016) You never know who you'll meet online. If they are who they say they are. On January 27th 2016 a young girl disappeared. A case that was heavily influenced by social media and what happens when you meet someone, a stranger, online. https://www.cbsnews.com/news/nicole-lovell-murder-was-a-virginia-teen-lured-to-her-death-through-a-smartphone-app/, https://wset.com/news/local/latest-ex-vt-student-believed-killing-nicole-lovell-was-fantasy-evidence-found-in-dorm, https://www.collegiatetimes.com/news/david-eisenhauer-natalie-keepers-sentenced-to-prison-in-connection-to-nicole-lovells-murder/article_2a495d40-f67c-11e8-888f-eb9b3af5fa96.html, https://www.wdbj7.com/content/news/Defense-rests-its-case-in-Natalie-Keepers-trial-493860711.html, https://edition.cnn.com/2016/02/04/us/virginia-tech-girl-killed-keepers-bail-denied/index.html, https://www.cbsnews.com/news/ex-virginia-tech-student-gets-50-years-in-fatal-stabbing-of-girl-13/, https://www.cnn.com/2016/02/08/us/blacksburg-virginia-natalie-keepers-profile-nicole-lovell/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Chip and Jeff are kicking off their tenth year of podcasting with a very (afterschool) special episode! They chat about “The Day My Kid Went Punk” with their buddy, Johnny Goodtimes. They also discuss Click and Clack, The Pixies, Smartless podcast, ABC Afterschool Specials, punk, new wave, Strangers with Candy, Chesapeake Bay Bridge, late 80s wrestlers and hip-hop, Quaaludes, “Afterschool Specials That Were a Little Late to The Game,” Quiz: “Real or Not Real Afterschool Special,” Pac-man Fever, vaccines, Catered Quiz, and much more!

On today's episode of That Was Us, we're diving into Season 4, Episode 18: Strangers: Part Two. In the season four finale, Randall and Kevin's relationship reaches its breaking point, Madison shares news that changes everything, and Kate and Toby make a decision that redefines their family. Plus, Mandy, Chris, and Sterling talk about times in life when they've had a personal argument with family members, the impact Kevin and Randall's fight had on them individually, and the beauty of life: the good, the bad, and the joyful. That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - To get 6 bottles of wine for $39.99, head to https://NakedWines.com/TWU and use code TWU for both the code AND PASSWORD. - Buy four cartons and get the fifth free, at https://davidprotein.com/thatwasus. David has officially launched nationwide at Walmart. Humans aren't perfect, but David is. - Refresh your wardrobe with Quince. Go to https://Quince.com/twu for free shipping on your order and 365-day returns. Now available in Canada, too. -------------------------

To mark the 50th anniversary of the still UNSOLVED Oakland County Child Murders, I have rewritten, updated, and re-recorded the 2018 series "Don't Talk to Strangers." I am re-releasing it in the Already Gone feed. The first episode is the Babysitter Murders. Judy Ferro, Cynthia Cadieux, and Sheila Srock. Written & researched by Nina Innsted. Production support by Charity Dodd. Audio production by Bill Bert. #unsolved #serialkiller #Michigan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys, we are going to be taking a little bit of time to deal with some life stuff. We know it's been a lot lately and we also think that bluer skies are ahead. Thanks for sticking with us. Love yinz. 

See omnystudio.com/listener for privacy information.

This man overheard a family singing Happy Birthday like they were professionals, so he asked them if they could sing to his 81-year-old bride! VIDEO: https://www.instagram.com/reels/DT24hJlkaFR/

Greetings strangers, queer and pleasant. Come hear another episode of our podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: 28 Years Later: The Bone Temple Starfleet Academy Like A Dragon Pirate Yakuza In Hawaii Factorio and more. You can get early access to episodes of Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: www.redbubble.com/shop/ap/79965780 www.redbubble.com/shop/ap/79965063 Also, if you'd like to pick up our book - based on the awful nonsense of Supremacy Software, it will be available again soon and an audiobook is currently being recorded.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com Are you ready to be captivated by a tale of passion and self-discovery?Alice's life has become an unending curtain of grey. Every day feels like a repetition of the last, leaving her yearning for excitement, pleasure, and a spark to ignite the fire within her. Little does she know, her life is about to take an unexpected turn.One fateful evening, while wandering through the city streets, Alice encounters a mysterious stranger. His presence is magnetic, drawing her in with an intensity she has never felt before. The air between them crackles with unspoken desire, and both are irresistibly drawn to one another.This chance meeting marks the beginning of Alice's sensual awakening. In the privacy of her own home, she indulges in self-pleasure, her thoughts consumed by the stranger she can't get out of her mind. Each touch sends waves of pleasure through her body, as she imagines his hands on her skin, his breath against her neck.Voyeuristic fantasies begin to flood her mind. She envisions being discovered in the act, her passionate encounters witnessed by unseen eyes. The thrill of being watched heightens her arousal, pushing her to explore her deepest desires.Alice's encounters with the stranger continue to fuel her erotic imagination. Their stolen glances and fleeting touches leave her breathless, driving her to new heights of self-pleasure. She is no longer the same woman she once was; she is transformed, awakened to a world of sensations she never knew existed.In this audio story, you will be taken on a journey of raw emotion and intense passion. Immerse yourself in Alice's world as she discovers the electrifying thrill of self-exploration and the intoxicating power of being desired. Feel the tension build with every whispered word and moan of pleasure, as Alice's fantasies come to life.Don't miss out on this tantalizing tale of erotic discovery. Surrender to the story and allow yourself to be swept away by the passion and intensity of Alice's awakening. Ready to take the plunge?Indulge in this sensual audio experience and uncover the thrilling world of self-pleasure and voyeuristic fantasies. Listen now and experience the erotic adventure you've been craving.

To celebrate the 25th anniversary and long-awaited vinyl release of Atomic Kitten's debut album "Right Now", we're diving into the version that finally made them stars: the 2001 re-release featuring Jenny Frost.In this episode, Chris and Chantel Nicole give a track-by-track honest review, comparing the Kerry vs. Jenny versions, the original 2000 UK release, the Japanese edition, and how "Right Now" evolved from a commercial disappointment to a true British pop comeback story - thanks to the massive success of "Whole Again".Join us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 - Intro0:51 - "Right Now" Album Info2:19 - Album Covers6:30 - "Right Now"19:36 - "Follow Me"29:21 - "Whole Again"45:03 - "Eternal Flame"54:22 - "Tomorrow And Tonight"59:29 - "Get Real"1:04:52 - "Turn Me On"1:09:54 - "Hippy"1:15:48 - "You Are"1:22:47 - "Cradle"1:29:39 - "Bye Now"1:35:38 - "Strangers"1:41:43 - "See Ya"1:48:56 - "I Want Your Love"1:56:32 - Cut or Keep1:58:37 - Overall Thoughts & Final RatingReferences:“Right Now” MV https://www.youtube.com/watch?v=Yynstc_bFRE&pp=ygUXYXRvbWljIGtpdHRlbiByaWdodCBub3c%3D “Right Now” Live on TOTP https://www.youtube.com/watch?v=3zgz_pVkvcs&pp=ygUcYXRvbWljIGtpdHRlbiByaWdodCBub3cgbGl2ZQ%3D%3D “Right Now” Live on Childline https://www.youtube.com/watch?v=7_5L8i4cE6g&pp=ygUiYXRvbWljIGtpdHRlbiBqZW5ueSByaWdodCBub3cgMjAwMQ%3D%3D “Right Now 2004” MV https://www.youtube.com/watch?v=NcdpvPrhFiw&pp=ygUXYXRvbWljIGtpdHRlbiByaWdodCBub3c%3D“Right Now” 2002 Tour Live in Belfast https://www.youtube.com/watch?v=xcWGLeXzfB0&pp=ygUdYXRvbWljIGtpdHRlbiBqZW5ueSByaWdodCBub3c%3D“Follow Me” MV https://www.youtube.com/watch?v=YVmngi0pr9A&pp=ygUXYXRvbWljIGtpdHRlbiBmb2xsb3cgbWU%3D“Follow Me” Live at CD:UK https://www.youtube.com/watch?v=rxi8I7p0eCA&pp=ygUXYXRvbWljIGtpdHRlbiBmb2xsb3cgbWU%3D“Whole Again” MV with Kerry https://www.youtube.com/watch?v=K9B5JxwtZ0I&t=14s&pp=ygUZYXRvbWljIGtpdHRlbiB3aG9sZSBhZ2Fpbg%3D%3D “Whole Again” MV with Jenny https://www.youtube.com/watch?v=1V0xQkk9kbc&pp=ygUZYXRvbWljIGtpdHRlbiB3aG9sZSBhZ2Fpbg%3D%3D “Whole Again” US MV https://www.youtube.com/watch?v=1RYy_k6-rlc&pp=ygUZYXRvbWljIGtpdHRlbiB3aG9sZSBhZ2Fpbg%3D%3D “Whole Again” Live at TOTP https://www.youtube.com/watch?v=XOD2lyElUh0 “Whole Again” Live at the Big Reunion https://www.youtube.com/watch?v=0gQ_MfAID7Q&pp=ygUeYXRvbWljIGtpdHRlbiB3aG9sZSBhZ2FpbiBsaXZl0gcJCU8KAYcqIYzv “Eternal Flame” MV https://www.youtube.com/watch?v=aztY_fpjJeQ&pp=ygUbYXRvbWljIGtpdHRlbiBldGVybmFsIGZsYW1l“Eternal Flame” Live at TOTP https://www.youtube.com/watch?v=Z0ZX7Rfwuh4&pp=ygUbYXRvbWljIGtpdHRlbiBldGVybmFsIGZsYW1l “Get Real” Live at SM:TV https://www.youtube.com/watch?v=U5yxTuXGJL4&pp=ygUWYXRvbWljIGtpdHRlbiBnZXQgcmVhbA%3D%3D “Turn Me On” Live at CD:UK https://www.youtube.com/watch?v=bOVdHb7gQqY&pp=ygUYYXRvbWljIGtpdHRlbiB0dXJuIG1lIG9u“You Are” MV https://www.youtube.com/watch?v=5u-N_EtVESQ&pp=ygUVYXRvbWljIGtpdHRlbiB5b3UgYXJl0gcJCU8KAYcqIYzv“You Are” Live at CD:UK https://www.youtube.com/watch?v=cealLv0qVUk “Cradle” Japanese MV https://www.youtube.com/watch?v=6iO9C3hDu5U&pp=ygUUYXRvbWljIGtpdHRlbiBjcmFkbGU%3D“Cradle” Original Mix https://www.youtube.com/watch?v=Oe0u-0xGL0s “Cradle 2005” MV https://www.youtube.com/watch?v=O471IU1ZbSI&pp=ygUUYXRvbWljIGtpdHRlbiBjcmFkbGU%3D“Strangers” Live at L2 Liverpool https://www.youtube.com/watch?v=u9Lbsza0-aY&pp=ygUXYXRvbWljIGtpdHRlbiBzdHJhbmdlcnM%3D “See Ya” MV https://www.youtube.com/watch?v=I1VwkZvU8Vc&pp=ygUUYXRvbWljIGtpdHRlbiBzZWUgeWE%3D“See Ya” Live at TOTP https://www.youtube.com/watch?v=30ujHk7fvWg&pp=ygUUYXRvbWljIGtpdHRlbiBzZWUgeWE%3D“I Want Your Love” MV https://www.youtube.com/watch?v=iwsQFAwW_KM&pp=ygUdYXRvbWljIGtpdHRlbiBpIHdhbnQgb3VyIGxvdmU%3D“I Want Your Love” Live at TOTP https://www.youtube.com/watch?v=e4iF04BG9LI&pp=ygUdYXRvbWljIGtpdHRlbiBpIHdhbnQgb3VyIGxvdmU%3D

Welcome back to We The GamerCast! It's time for more Sweet Hangs with Strangers from the Internet!This episode, Ed Placencia joins Sean and to celebrate Gabe Patillo and the Married to the Games podcast.Follow Ed!BlueSky: https://bsky.app/profile/edplacencia.bsky.socialTwitch: https://www.twitch.tv/edplacenciaPlease enjoy this episode of We The GamerCast. There is more to come very soon.★ LINKS ★► Get Exclusive Perks on our Patreon: https://patreon.com/carpoolgaming► Join our amazing Discord community: https://discord.gg/eBKUyABg8U► Get your Carpool Gaming merch: https://carpoolgaming.com/► Check us out on Twitch: https://twitch.tv/carpoolgaminglive► Subscribe on YouTube: https://youtube.com/carpoolgaming► Follow on Bluesky: https://bsky.app/profile/carpoolgaming.comThanks so much to everyone who supports us on https://patreon.com/carpoolgaming★ ULTIMATE PRODUCERS ★Brendan Myers AKA The_WinterGamerJohnathan Brown: https://linktr.ee/pme.jibJonas Young★ PLATINUM PRODUCERS ★Smokin_JoeThe CaptainTim Paullin★ GOLD MEMBERS ★Adam KAnnaAwesomeDave1337BennyBrad MooreBrian ReeseCecily CarrozzaDan & LumaDannohhEmily O'KelleyHambone JonnyJon32LauraLigerWoods330Mr GigglesPeje EPSteven KellerTechMike

On this episode of Marginalia, Beth Golay speaks with author Belle Burden about her memoir, "Strangers," and book critic Suzanne Perez reviews the novel, "The Hitch" by Sara Levine. Plus we hear from China Reevers, general manager of Country Bookshelf in Bozeman, Montana, about some of the titles she's been recommending lately.

Belle Burden joins Carol Fitzgerald to discuss her memoir, STRANGERS, which details how her husband abruptly left their marriage during the early days of the pandemic. The book, which is a Bookreporter Bets On selection, chronicles Belle's journey from shock and grief to rebuilding her life as a writer and single mother. Belle started writing about her experience after her divorce was finalized in 2022, feeling "a burning need to write down what had happened." She initially wrote a piece for the New York Times "Modern Love" column, which ran in June 2023. Following the article's publication, Belle was contacted by editors who suggested turning it into a book. The trauma of her divorce reconnected her with her desire to write, which she had abandoned in college. She explains how the divorce affected her children and her approach to parenting through the crisis. Belle admits that she handed over financial authority to her husband, despite her being a former corporate lawyer. She has advised her daughters to "never let go of their own financial authority." Belle sees her memoir as reclaiming her narrative rather than letting others define her story. She connects her experience to broader patterns of women's silence and how it allows others to control their narratives. For her, writing the book was an act of agency and authenticity. Our Latest "Bookreporter Talks To" Interviews: Rebecca Armitage: https://youtu.be/xVTebMX3Bg0 Vicky Nguyen: https://youtu.be/ssPMpaokVp8 Brisa Carleton: https://youtu.be/aE2cCH4oMsk Alex DeMille: https://youtu.be/EstkI7Caul8 Lily King: https://youtu.be/ir_IaUnaru4 Virginia Evans: https://youtu.be/6FtYT5KRW2Q Hank Phillippi Ryan: https://youtu.be/7O3gIC1IJN4 Sharon Kurtzman: https://youtu.be/CMCnGJitKMY Francesca Serritella: https://youtu.be/XmmvtzilXg0 Our Latest "Bookaccino Live" Book Group Events: Clare Leslie Hall: https://youtu.be/j0j3_ScryJg Paula Hawkins: https://youtu.be/nxakmJRaKaY Amy Neff: https://youtu.be/lfHGY8VEyoA J. Courtney Sullivan: https://youtu.be/fE8XHj-vV40 Fiona Davis: https://youtu.be/hv68HE3tjLU Beatriz Williams: https://youtu.be/q1lwGj7ZUlg Sign up for newsletters from Bookreporter and Reading Group Guides here: https://tbrnetwork.com/newsletters/ FOLLOW US on Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Art Credit: Tom Fitzgerald Edited by Jordan Redd Productions

Margaret continues her conversation with Samantha McVey about the motley and international assortment of activists who refused to let a fascist off the hook. Sources: The Banner Wars, Strangers in a Tangled Wilderness, 2005 https://www.nytimes.com/2005/10/27/international/europe/11-die-in-fire-at-dutch-airport-detention-center.html https://web.archive.org/web/20051210182413/http://www.time.com/time/europe/hero2005/cohen.html https://noborder.org/archive_item.php%3Fid=353.html https://www.independent.co.uk/news/world/europe/blast-damages-muslim-school-in-southern-netherlands-532504.html https://www.nytimes.com/2004/11/14/world/europe/arson-suspected-at-dutch-mosque.html https://worldpopulationreview.com/country-rankings/average-height-by-country https://www.wsws.org/en/articles/2005/10/amst-o28.html https://www.onderzoeksraad.nl/wp-content/uploads/2023/11/report_fire_schiphol_oost.pdf https://www.politico.eu/article/netherlands-right-wing-government-dick-schoof-mark-rutte-party-for-freedom/ https://apnews.com/article/migration-netherlands-wilders-asylum-38a5149bf59fad91d2368350405ba9dd https://www.visaverge.com/news/dutch-parliament-enacts-strictest-asylum-policy-in-history/See omnystudio.com/listener for privacy information.

Today on AirTalk: The annual LA homeless count has begun (0:30) As the L.A. Central Library celebrates its centennial, we discuss its history and significance (16:40) How are community clinics responding to ACA subsidy expansions ending? (51:29) Do you like small talk with strangers? (1:23:46) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

We kick off a new year and a new sermon series this week as we look into the book of Colossians. Though we have completed Acts, we are now continuing in the New Testament to see what wisdom God had for the early Church and for the Church today. 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!                

Today Mike is interviewing Hugh Swarts, Mark Davies, Brian Hageman, and Paul Bergmann of Thinking Fellers Union Local 282. For the uninitiated, TFUL282 were one of the strangest and most creative indie bands to come out of the 90s. And while many might not know their name today, their albums are unlike anything else and showcase a truly special group of songwriters. Now the members of the band are going to walk us through their entire discography, album by album.   Intro/Overview 00:00 Members introduction 4:44 "Norton" the Monster Bass 7:07 Where the band met 8:53 Relocating to SF 13:22 Origin of the band name 16:01 Wormed by Leonard 20:28 Tangle 32:14 Lovelyville 53:15 Mother of All Saints 13:53 Admonishing the Bishops 1:38:07 The Funeral Pudding 1:40:31 Strangers from the Universe 1:41:41 I Hope It Lands 1:58:44 Bob Dinners and Larry Noodles... 2:18:35 Life after TFUL282 2:37:36 Closing thoughts/Outro 2:53:11   ----------------------------------------------------------------------------------------------------------   Join the Patreon, it rules: https://www.patreon.com/everyalbumever   Mike's music: Pander Monkey on Bandcamp, Spotify, Apple,   Mike on Instagram @pandermonkey Tom on Instagram @tomosmansounds   Tom Osman's stuff: Music on Spotify, Apple, Website Podcast on Spotify, YouTube     ----------------------------------------------------------------------------------------------------------

If you take up texting and social media late in life, there's a lot to learn! A twenty-something wants advice getting her dad up to speed on memes, Instagram, and animated images. Plus, when you're on a long road trip, what do you call that one driver you keep passing on the freeway, or who sets the pace for your car mile after mile? Road buddy? Some call them Follow Johns. Plus, the linguistic reason why some people say “SANG-wich” instead of “SAND-wich.” It's a mouthful — literally! And: thalweg, stick season, quare, jimmycane, the many Spanish words that derive from the Nahuatl language, camera and camaraderie, cada chango en su mecate, a puzzle all about the letter E, the connection between dollar and Neanderthal, umarell, and menos burros, más elotes. Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret talks to Samantha McVey about the motley and international assortment of activists who refused to let a fascist off the hook. Sources: The Banner Wars, Strangers in a Tangled Wilderness, 2005 https://www.nytimes.com/2005/10/27/international/europe/11-die-in-fire-at-dutch-airport-detention-center.html https://web.archive.org/web/20051210182413/http://www.time.com/time/europe/hero2005/cohen.html https://noborder.org/archive_item.php%3Fid=353.html https://www.independent.co.uk/news/world/europe/blast-damages-muslim-school-in-southern-netherlands-532504.html https://www.nytimes.com/2004/11/14/world/europe/arson-suspected-at-dutch-mosque.html https://worldpopulationreview.com/country-rankings/average-height-by-country https://www.wsws.org/en/articles/2005/10/amst-o28.html https://www.onderzoeksraad.nl/wp-content/uploads/2023/11/report_fire_schiphol_oost.pdf https://www.politico.eu/article/netherlands-right-wing-government-dick-schoof-mark-rutte-party-for-freedom/ https://apnews.com/article/migration-netherlands-wilders-asylum-38a5149bf59fad91d2368350405ba9dd https://www.visaverge.com/news/dutch-parliament-enacts-strictest-asylum-policy-in-history/ See omnystudio.com/listener for privacy information.

In this episode, Darren Gingras shares a thought-provoking perspective on kindness. He argues that being kind to strangers is not the true test of our character, but rather how we treat those closest to us. Darren emphasizes that kindness at home, with our loved ones, is where our character is truly revealed. He also touches on the idea that kindness to strangers can be performative, while kindness at home requires authenticity. This conversation challenges us to reevaluate our priorities and consider what it means to be kind in our most intimate relationships.See omnystudio.com/listener for privacy information.

Greetings strangers, queer and pleasant. Come hear another episode of our podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: Primate Like A Dragon Pirate Yakuza In Hawaii Frostpunk The Board Game Marty Supreme and more. You can get early access to episodes of Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: www.redbubble.com/shop/ap/79965780 www.redbubble.com/shop/ap/79965063 Also, if you'd like to pick up our book - based on the awful nonsense of Supremacy Software, it will be available again soon and an audiobook is currently being recorded.

Kevin and Erin discuss the horror "Classic": The Stranger. Spoilers aplenty! Like and share this episode, and check us out at https://linktr.ee/TPodcastTWDie. TJ from http://introoutrobed.com custom-made our music! Use my special link https://zen.ai/OPqxxQiaqgDLKVIziDbCE-bL9F-GRRqYLBJ5f6qmlwU to save 30% off your first month of any Zencastr paid plan.

This podcast description was blatantly written by AI... In this episode, the team reunites after a long break with Meg returning after seven months. They share hilarious and touching holiday stories, discuss Meg's transition to life with two kids, and debate Clint's unusual New Year's resolution to get a bidet. Dan reveals a personal poem about life's 'dash' that moves everyone, while listeners call in to share moments they wish they could bottle. Meg also introduces a heated discussion on intimacy sparked by Hilary Duff's new provocative song. The show ends with a special sneak preview of the new Ash London Show debuting this afternoon. 00:00 Introduction and Welcome Back02:19 Holiday Recap and Christmas in Fiji06:12 New Year Resolutions and Fitness Goals14:36 Harry Styles and Music Discussion18:41 Unique New Year's Resolutions28:43 EZ Money31:56 Hilary Duff's New Song41:00 Reflecting on Life with 'The Dash' Poem48:39 Holiday Stories and Mishaps55:47 Awkward Conversations at the Buffet56:16 Strangers on a Plane56:27 EZ Money59:35 Meg's Motherhood Reflections01:06:53 Ed Sheeran Concert Excitement01:09:50 AI Music Debate01:15:05 Things We Love: Bottling Joyful Moments01:22:21 Ash London's New Show

Jim and John find themselves in Dark City, a neo-noir sci-fi flick directed by Alex Proyas of the Crow fame. The story follows a man with amnesia with psychic abilities who is a murder suspect that is on the run from fancy hat wearing ghouls called the Strangers - yep there's a lot going on in this one. The Cold Ones gang get into all the reasons why the movie is great: incredible set design, a mind-bending story, Rufus Sewell's dreamy face, this movie has it all! After the guys wrap up the movie talk, they share some thoughts on Welcome to Derry and the possibility of having a deeper dive discussion of HBO's hit show. So, sit back, crack a cold one and enjoy the chat.

Si la Ludwig de Hal Blaine (1929-2019) hablara la más extraordinaria historia de los 60-70 ante nuestros oidos. Más de 140 números en el Top Ten americano y 40 nº1."Taste of Honey” (Herb Alpert),“Good Vibrations" (Beach Boys), “Strangers in the Night”o “These Boots for Walking” para la "Sinatra family" pero también Mama´s & Papa´s o Simon & Garfunkel, lista interminable. Todo empezó con un individuo peculiar dispuesto a romper las reglas, Phil Spector, junto a un selecto grupo de estudio. “The wall of Sound”. No figuraban en créditos, no cobraban royalties; sus memorias los recuperan del olvido. Dos horas sin levantarse del sillín," Be My Baby” y Hal Blaine cabalgan de nuevo. Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.

Willam and Alaska talk about Lady Gaga's secret show at the Wiltern, how Oasis in SF got saved, and why Hockey should have cheerleaders. Plus Willam gets cracked open by a handsome masseur and they celebrate the anniversary of some iconic words from Tiffany ‘New York' Pollard. Plus Alask and Willam are joined by Drag Author and educator Kennedy Ann Scott to discuss her book “No Tea, No Shade: Life As A Drag Queen,” and then dive deep into the DM's to read some HEFTY letters.Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight: Cigarette by Luxx Noir LondonFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Notes This week on Live Like the World is Dying, we have another re-run episode. Margaret and Smokey talk about ways to go about mental first aid, how to alter responses to trauma for you self and as a community, different paths to resiliency, and why friendship and community are truly the best medicine. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript LLWD:Smokey on Mental First Aid Margaret 00:15 Hello and welcome to Live Like the World is Dying, your podcast are what feels like the end times. I'm your host, Margaret killjoy. And, this week or month...or let's just go with 'episode'. This episode is going to be all about mental health and mental health first aid and ways to take care of your mental health and ways to help your community and your friends take care of their mental health, and I think you'll like it. But first, this podcast is a proud member of the Channel Zero network of anarchists podcasts. And here's a jingle from another show on the network. Margaret 01:52 Okay, with me today is Smokey. Smokey, could you introduce yourself with your your name, your pronouns, and I guess a little bit about your background about mental health stuff? Smokey 02:04 Sure, I'm Smokey. I live and work in New York City. My pronouns are 'he' and 'him.' For 23 years, I've been working with people managing serious mental illness in an intentional community, I have a degree in psychology, I have taught psychology at the University level, I have been doing social work for a long time, but I've been an anarchist longer. Margaret 02:43 So so the reason I want to have you on is I want to talk about mental health first aid, or I don't know if that's the way it normally gets expressed, but that's the way I see it in my head. Like how are...I guess it's a big question, but I'm interested in exploring ways that we can, as bad things happen that we experience, like some of the best practices we can do in order to not have that cause lasting mental harm to us. Which is a big question. But maybe that's my first question anyway. Smokey 03:12 I mean, the, the truth is bad things will happen to us. It's part of living in the world, and if you are a person that is heavily engaged in the world, meaning, you know, you're involved in politics, or activism, or even just curious about the world, you will probably be exposed on a more regular basis to things that are bad, that can traumatize us. But even if you're not involved in any of those things, you're going to go through life and have really difficult things happen to you. Now, the good news is, that's always been the case for people. We've always done this. And the good news is, we actually know a lot about what goes into resilience. So, how do you bounce back quickly and hopefully thrive after these experiences? I think that is an area that's only now being really examined in depth. But, we have lots of stories and some research to show that actually when bad things happen to us, there is an approach that actually can help catalyst really impressive strength and move...change our life in a really positive direction. We also know that for most people, they have enough reserve of resiliency that....and they can draw upon other resiliency that they're not chronically affected by it, however, and I would argue how our society is kind of structured, we're seeing more and more people that are suffering from very serious chronic effects of, what you said, bad things happening, or what is often traumatic things but it's not just traumatic things that cause chronic problems for us. But, that is the most kind of common understanding so, so while most people with most events will not have a chronic problem, and you can actually really use those problems, those I'm sorry, those events, let's call them traumatic events, those traumatic events they'll really actually improve your thriving, improve your life and your relationship to others in the world. The fact is, currently, it's an ever growing number of people that are having chronic problems. And that's because of the system. Margaret 06:19 Yeah, there's this like, there was an essay a while ago about it, I don't remember it very well, but it's called "We Are Also Very Anxious," and it it was claiming that anxiety is one of the general affects of society today, because of kind of what you're talking about, about systems that set us up to be anxious all the time and handle things in... Smokey 06:42 I think what most people don't understand is, it is consciously, in the sense that it's not that necessarily it's the desire to have the end goal of people being anxious, and people being traumatized, but it is conscious in that we know this will be the collateral outcome of how we set up the systems. That I think is fairly unique and and really kind of pernicious. Margaret 07:17 What are some of the systems that are setting us up to be anxious or traumatized? Smokey 07:23 Well, I'm gonna reverse it a little bit, Margaret. I'm going to talk about what are the things we need to bounce back or have what has been called 'resilience,' and then you and I can explore how our different systems actually make us being able to access that much more difficult. Margaret 07:47 Okay. Oh, that makes sense. Smokey 07:49 The hallmark of resiliency, ironically, is that it's not individual. Margaret 07:57 Okay. Smokey 07:57 In fact, if you look at the research, there are very few, there's going to be a couple, there's gonna be three of them, but very few qualities of an individual psychology or makeup that is a high predictor of resiliency. Margaret 08:20 Okay. Smokey 08:21 And these three are kind of, kind of vague in the sense they're not, they're not terribly dramatic, in a sense. One is, people that tend to score higher on appreciation of humor, tends to be a moderate predictor of resiliency. Margaret 08:46 I like that one. Smokey 08:47 You don't have to be funny yourself. But you can appreciate humor. Seems to be a....and this is tends to be a cross cultural thing. It's pretty low. There are plenty of people that that score very low on that, that also have resiliency. That's the other thing, I'll say that these three personality traits are actually low predictors of resiliency. Margaret 09:13 Compared to the immunity ones that you're gonna talk about? Smokey 09:16 So one is appreciation of humor seems to be one. So, these are intrinsic things that, you know, maybe we got from our family, but but we hold them in ourselves, right? The second one is usually kind of put down as 'education.' And there tends to be a reverse bell curve. If you've had very, very low education, you tend to be more resilient. If you've had extreme professionalization, you know, being a doctor, being a lawyer, well, not even being a lawyer, because that's the only...but many, many years of schooling, PhD things like that, it's not what you study. There's something about... Smokey 10:10 Yeah, or that you didn't. They're almost equal predictors of who gets traumatized. And then the the last one is kind of a 'sense of self' in that it's not an ego strength as we kind of understand it, but it is an understanding of yourself. The people that take the surveys, that they score fairly high....So I give you a survey and say, "What do you think about Smokey on these different attributes?" You give me a survey and say, "Smokey, how would you rate yourself on these different attributes?" Margaret 10:11 It's that you studied. Margaret 10:32 Okay. Smokey 10:59 So, it's suggesting that I have some self-reflexivity about what my strengths and weaknesses are. I can only know that because they're married by these also. Margaret 11:11 Okay. So it's, it's not about you rating yourself high that makes you resilient, it's you rating yourself accurately tohow other people see you. Smokey 11:18 And again, I want to stress that these are fairly low predictors. Now, you'll read a million books, kind of pop like, or the, these other ones. But when you actually look at the research, it's not, you know, it's not that great. So those..however, the ones that are big are things like 'robustness of the social network.' So how many relations and then even more, if you go into depth, 'what are those relationships' and quantity does actually create a certain level of quality, interestingly, especially around things called 'micro-social interactions,' which are these interactions that we don't even think of as relationships, maybe with storepersons, how many of these we have, and then certain in depth, having that combined with a ring of kind of meaningful relationships. And meaningful meaning not necessarily who is most important to me, but how I share and, and share my emotions and my thoughts and things like that. So, there's a lot on that. That is probably the strongest predictor of resilience. Another big predictor of resilience is access to diversity in our social networks. So, having diverse individuals tend to give us more resiliency, and having 'time,' processing time, also gives us more...are high predictors of resiliency, the largest is a 'sense of belonging.' Margaret 13:14 Okay. Smokey 13:15 So that trauma...events that affect our sense of belonging, and this is why children who have very limited opportunities to feel a sense of belonging, which are almost always completely limited, especially for very young children to the family, if that is cut off due to the trauma, or it's already dysfunctional and has nothing to do with the trauma, that sense of belonging, that lack of sense of belonging makes it very difficult to maintain resilience. So. So those are the things that, in a nutshell, we're going to be talking about later about 'How do we improve these?' and 'How do we maximize?' And 'How do we leverage these for Mental Health First Aid?' We can see how things like the internet, social media, capitalism, you know, kind of nation state building, especially as we understand it today, all these kinds of things errode a lot of those things that we would want to see in building resilient people. Margaret 14:28 Right. Smokey 14:28 And, you know, making it more difficult to access those things that we would need. Margaret 14:34 No, that's...this...Okay, yeah, that makes it obvious that the answer to my question of "What are the systems that deny us resiliency?" are just all of this. Yeah, because we're like....most people don't have...there's that really depressing statistic or the series of statistics about the number of friends that adults have in our society, and how it keeps going down every couple of decades. Like, adults just have fewer and fewer friends. And that... Smokey 15:00 The number, the number is the same for children, though too. Margaret 15:05 Is also going down, is what you're saying? Smokey 15:07 Yes. They have more than adults. But compared to earlier times, they have less. So, the trend is not as steep as a trendline. But, but it is still going down. And more importantly, there was a big change with children at one point, and I'm not sure when it historically happened. But, the number of people they interacted with, was much more diverse around age. Margaret 15:39 Oh, interesting. Smokey 15:40 So they had access to more diversity. Margaret 15:43 Yeah, yeah. When you talk about access to diversity, I assume that's diversity in like a lot of different axis, right? I assume that's diversity around like people's like cultural backgrounds, ethnic backgrounds, age. Like, but even like... Smokey 15:56 Modes of thought. Margaret 15:58 Yeah, well, that's is my guess, is that if you're around more people, you have more of an understanding that like, reality is complicated, and like different people see things in different ways. And so therefore, you have a maybe a less rigid idea of what should happen. So, then if something happens outside of that, you're more able to cope, or is this...does... like, because I look at each of these things and I can say why I assume they affect resiliency, but obviously, that's not what you're presenting, you're not presenting how they affect resiliency, merely that they seem to? Smokey 16:34 Yeah, and I don't know, if we know exactly how they affect, and we don't know how they...the effect of them together, you know, social sciences, still pretty primitive. So they, they need to look at single variables, often. But you know, we know with chemistry and biology and ecology, which I think are a little more sophisticated...and physics, which is more sophisticated. The real interesting stuff is in the combinations. Margaret 17:09 Yeah. Okay. Smokey 17:10 So what happens when you have, you know, diversity, but also this diverse and robust social network? Is that really an addition? Or is that a multiplication moment? For resiliency. Margaret 17:23 Right. And then how does that affect like, if that comes at the expense of...well, it probably wouldn't, but if it came at the expense of processing time or something. Smokey 17:33 Exactly. Margaret 17:35 Or, like, you know, okay, I could see how it would balance with education in that, like, I think for a lot of people the access to diversity that they encounter first is like going off to college, right, like meeting people from like, different parts of the world, or whatever. Smokey 17:49 I forgot to mention one other one, but it is, 'meaning.' Meaning is very important. People that score high, or report, meaning deep, kind of core meaning also tend to have higher resiliency. That being said, they...and don't, don't ever confuse resiliency with like, happiness or contentment. It just means that the dysfunction or how far you're knocked off track due to trauma, and we're, we're using trauma in the larger sense of the word, you know, how long it takes you to get back on track, or whether you can even get back on track to where you were prior to the event is what we're talking about. So it's not, this is not a guide to happiness or living a fulfilled life. It's just a guide to avoid the damage. Margaret 19:01 But if we made one that was a specifically a 'How to have a happy life,' I feel like we could sell it and then have a lot of money.Have you considered that? [lauging] Smokey 19:11 Well one could argue whether that's even desirable to have a happy life. That's a whole philosophical thing. That's well beyond my paygrade Margaret 19:22 Yeah, every now and then I have this moment, where I realized I'm in this very melancholy mood, and I'm getting kind of kind of happy about it. And I'm like, "Oh, I'm pretty comfortable with this. This is a nice spot for me." I mean, I also like happiness, too, but you know. Okay, so, this certainly implies that the, the way forward for anyone who's attempting to build resiliency, the sort of holistic solution is building community. Like in terms of as bad stuff happens. Is that... Smokey 19:58 Community that's...and community not being just groups. Okay, so you can, I think, you know, the Internet has become an expert at creating groups. There lots of groups. But community, or communitas or the sense of belonging is more than just a shared interest and a shared knowledge that there's other like-minded people. You'll hear the internet was great for like minded people to get together. But, the early internet was really about people that were sharing and creating meaning together. And I think that was very powerful. That, you know, that seems harder to access on today's Internet, and certainly the large social media platforms are consciously designed to achieve certain modes of experience, which do not lend themselves to that. Margaret 21:06 Right, because it's like the...I don't know the word for this. Smokey 21:10 It's Capitalism. Like, yeah, we're hiding the ball. The ball is Capitalism. Margaret 21:14 Yeah. Smokey 21:14 And how they decided to go with an advertising model as opposed to any other model, and that requires attention. Margaret 21:21 Yeah. Because it seems like when you talk about a robust social network, I mean, you know, theoretically, social network, like social networks, you know, Twitter calls itself a social network, right? And is there anything in the micro social interactions that one has online? Is there value in that? Or do you think that the overall...I mean, okay, because even like looking at... Smokey 21:46 I think there has to be value, I think, yeah, they did. I was reading just today, actually, about research, it was in England, with...this one hospital decided to send postcards to people who had been hospitalized for suicidal attempts. Margaret 22:09 Okay. Smokey 22:10 Most of them ended up in the mental health thing, some of them didn't, because they they left beyond, you know, against medical advice, or whatever. But, anyone that came in presenting with that a month, and then three months later, they sent another postcard just saying, "You know, we're all thinking about you, we're hoping you're all you're doing, alright. We have faith in you," that kind of thing like that, right. Nice postcard, purposely chosen to have a nice scene, sent it out. And they followed up, and they found a significant reduction in further attempts, rehospitalizations of these people, so that's a very, you know, there's no, it's a one way communication, it's not person-to-person, and it had some impact on I would guess one could argue the resiliency of those people from giving into suicidal ideation. Right. Margaret 23:13 Yeah. Smokey 23:14 So I think this is to say that, you know, we'd be...unplugging the internet, you know, that kind of Luddite approach doesn't make sense. There is a value to answer your question to the the internet's micro social interactions. It's just we...it's complicated, because you can't just have micro-social interactions unfortunately, but you need them. Margaret 23:44 Yeah. No, that that's really interesting to me, because yeah, so there's, there is a lot of value that is coming from these things, but then the overall effect is this like, like, for example, even like access to diversity, right? In a lot of ways, theoretically, the Internet gives you access to like everything. But then, instead, it's really designed to create echo chambers in the way that the algorithms and stuff feed people information. And echo chambers of thought is the opposite of diversity, even if the echo chamber of thought is like about diversity. Smokey 24:16 Yeah, I mean, it's set up again, almost as if it were to kind of naturally organically grow, we would probably have just as chaotic and and people would still just be as angry at the Internet, but it probably would develop more resilience in people. Because it wouldn't be stunted by this need to attract attention. The easiest way to do that is through outrage. Easiest way to do that is quickly and fast, so it takes care of your processing time. And relative anonymity is the coin of these kinds of things, you know, that's why bots and things like that, you know, they're not even humans, right? You know, they're just...so all these kinds of things stunt and deform, what could potentially be useful, not a silver bullet, and certainly not necessary to develop resiliency, strong resiliency. You don't need the internet to do that. And there are certain...using the internet, you know, there's going to be certain serious limitations because of the design, how it's designed. Margaret 25:42 Okay, well, so hear me out. If the internet really started coming in latter half of the 20th century, that kind of lines up to when cloaks went out of style.... Smokey 25:54 Absolutely, that's our big problem. And they haven't done any research on cloak and resiliency. Margaret 26:00 I feel that everyone who wears a cloak either has a sense of belonging, or a distinct lack of a sense of belonging. Probably start off with a lack of sense of belonging, but you end up with a sense of belonging So, okay, okay. Smokey 26:15 So I want to say that there's two things that people confuse and a very important. One, is how to prevent chronic effects from traumatic experiences. And then one is how to take care of, if you already have or you you develop a chronic effect of traumatic experiences. Nothing in the psychology literature, sociology literature, anthropology literature, obviously, keeps you from having traumatic experiences. Margaret 26:52 Right. Smokey 26:54 So one is how to prevent it from becoming chronic, and one is how to deal with chronic and they're not the same, they're quite, quite different. So you know, if you already have a chronic traumatic response of some sort, post traumatic stress syndrome, or any of the other related phenomena, you will approach that quite differently than building resilience, which doesn't protect you from having trauma, a traumatic experience. It just allows you to frame it, understand it, maybe if you're lucky, thrive and grow from it. But at worst, get you back on track in not having any chronic problems. Margaret 27:48 Okay, so it seems like there's three things, there's the holistic, building a stronger base of having a community, being more resilient in general. And then there's the like direct first aid to crisis and trauma, and then there's the long term care for the impacts of trauma. Okay, so if so, we've talked a bit about the holistic part of it, you want to talk about the the crisis, the thing to do in the immediate sense as it's happening or whatever? Smokey 28:15 For yourself or for somebody else? Margaret 28:18 Let's start with self. Smokey 28:20 So, self is go out and connect to your social network as much as you can, which is the opposite of what your mind and body is telling you. And that's why I think so much of the quote unquote, "self-care" movement is so wrong. You kind of retreat from your social network, things are too intense, I'm going to retreat from your social network. The research suggests that's the opposite of what you should be doing, you should connect. Now, if you find yourself in an unenviable situation where you don't have a social network, then you need to connect to professionals, because they, they can kind of fill in for that social Network. Therapists, social workers, peer groups, support groups, things like that they can kind of fill in for that. The problem is you don't have that sense of belonging. Well, with support groups, you might. You see this often in AA groups or other support groups. You don't really get that in therapy or or group therapy so much. But that is the first thing and so connect to your group. Obviously on the other side, if you're trying to help your community, your group, you need to actively engage that person who has been traumatized. Margaret 29:33 Yeah, okay. Smokey 29:35 And it's going to be hard. And you need to keep engaging them and engaging them in what? Not distractions: Let's go to a movie, get some ice cream, let's have a good time. And not going into the details of the traumatic experience so much as reconnecting them to the belonging, our friendship, if that. Our political movement, if that. Our religious movement, if that. Whatever that...whatever brought you two together. And that could be you being the community in this person, or could be you as Margaret in this person connecting on that, doubling down on that, and often I see people do things like, "Okay, let's do some self care, or let's, let's do the opposite of whatever the traumatic experience was," if it came from, say oppression, either vicarious or direct through political involvement let's, let's really connect on a non-political kind of way. Margaret 31:19 Ah I see! Smokey 31:21 And I'm saying, "No, you should double down on the politics," reminding them of right what you're doing. Not the trauma necessarily not like, "Oh, remember when you got beaten up, or your, your significant other got arrested or got killed by the police," but it's connecting to meaning, and bringing the community together. Showing the resiliency of the community will vicariously and contagiously affect the individual. And again, doesn't have to be political could be anything. Margaret 32:01 Yeah. Is that? How does that that feels a little bit like the sort of 'get right back on the horse kind of thing.' But then like, in terms of like, socially, rather than, because we 'get back on the horse,' might mean might imply, "Oh, you got beat up at a riot. So go out to the next riot." And that's what you're saying instead is so "Involve you in the fundraising drive for the people who are dealing with this including you," or like... Smokey 32:28 And allowing an expectation that the individual who's been traumatized, might be having a crisis of meaning. And allowing that conversation, to flow and helping that person reconnect to what they found meaningful to start with. So getting right back on the horse again, it's reminding them why they love horses. Margaret 33:02 Yeah. Okay, that makes sense. Okay, I have another question about the the crisis first aid thing, because there's something that, you know, something that you talked to me about a long time ago, when I was working on a lot of like reframing. I was working on coping with trauma. And so maybe this actually relates instead to long term care for trauma. And I, I thought of this as a crisis first aid kind of thing, is I'll use a like, low key example. When I was building my cabin, I'm slightly afraid of heights, not terribly, but slightly. And so I'm on a ladder in the middle of nowhere with no one around and I'm like climbing up the ladder, and I'm nailing in boards. And I found myself saying, "Oh, well, I only have three more boards. And then I'm done. I can get off the ladder. "And then I was like, "No, what I need to do is say, it's actually fine, I am fine. And I can do this," rather than like counting down until I can get off the ladder. And so this is like a way that I've been working on trying to build resiliency, you can apply this to lots of things like if I'm on an airplane, and I'm afraid of flying or something I can, instead of being like, "Five more hours and then we're there. Four more hours and then we're there," instead of being like, "It's actually totally chill that I'm on an airplane. This is fine." And basically like telling myself that to reframe that. Is this....Am I off base with this? Is this tie into this, there's just a different framework? Smokey 34:27 That is what the individual should be trying to do is connect the three different things, keeping it simple. One, is to the community which gives them nourishment. On a plane or on your roof, that's not going to happen. Margaret 34:44 Yeah. Smokey 34:45 Though, actually, to be honest. If you're nervous and you have...go back to your roof example, which I think is a pretty good one. Let's say that you had more than three boards. Let's say it was gonna take you a couple hours to do that. But it's something you're nervous about, connecting to somebody in your social network, whether you, you have your earphones on, and you're just talking to them before or during...after doesn't help. That does one way. Or the other is connecting to what you were doing, which is connecting to kind of reframing or your own internal resilience. I've done something similar like this before. This is not something that is going to need to throw me, it is what's called pocketing the anxiety. Margaret 35:45 Okay. Smokey 35:45 Where you're other-izing it, being like, it's coming from you too, right? being like, "Hey, you could fall. This plane could go down," right? That that's still you, you're generating that. You're not hearing that over to, and you're saying, "Okay, but I'm going to try, you know, give primacy to this other voice in my head. That is saying, "You've got this, it's all right, you've done things like this before."" So that's the second thing. And that's what you were doing. So you could connect to your community, you could connect to kind of a reserve of resiliency. And to do that is allow that one to be pocketed. But be like, "Hey, I want to hear from what this core thing has to say. I want to hear from what the positive person on the front row has to say." You're not arguing with that one. You're just listening. You're changing your, your, what you're attuned to. And then the third one is, if you can, you connect to the meaning. What is the meaning of building the house for you? Where are you going on your flight? And why is it important? Margaret 37:03 Yeah. Okay, Smokey 37:05 And that anxiety and the fact that you're doing it, you want to give again, the primacy to the importance, that "Yeah, I'm really nervous, I'm really freaked out about this, but this thing is so important, or so good for me, or so healthy for me to do this. This must mean it's going to be really important. And I'm connecting to why it's important and focusing on that. So those are the three things that the individual can do. The helping person or community is engagement. The second one is the same, reconnecting to the meaning. Why did you love horses in the first place? Okay, don't have to get back on the horse. But let's not forget horses are awesome. Margaret 37:58 Yeah. Smokey 37:58 And Horseback riding is awesome. Margaret 38:01 Yeah. Smokey 38:01 And you were really good at it before you got thrown. But you know, you don't have to do it now, but let's, let's just let's just share our love of horses for a moment and see how that makes you feel. And then the third one is that kind of drawing upon, instead of drawing upon the individual resilience, which you were doing, like, "Hey, I got this," or the plane, you know, you were, you're hearing from other people, you're drawing upon their individual resilience. "Smokey, tell me about the time you did this thing that was hard." And I tell ya, you're like, "Well, Smokey can fucking do that I can do it. You don't even think...it doesn't even work necessarily consciously. Margaret 38:50 Right. Smokey 38:51 So you could see that what you're doing individually, the helper or the community is doing complementary. Margaret 38:59 Yeah. Smokey 39:00 And now you can see why a lot of self care narrative, a lot of taking a break a lot of burnout narrative, all these things, at best aren't going to help you and at worst, in my opinion, are kind of counterproductive. Margaret 39:17 Well, and that's the, to go to the, you know, working on my roof thing I think about...because I've had some success with this. I've had some success where I....there's certain fears that I have, like, suppressed or something like I've stopped being as afraid of...the fear is no longer a deciding factor in my decision making, because of this kind of reframing this kind of like, yeah, pocketing like...And it's probably always useful to have the like, I don't want to reframe so completely that I just walk around on a roof all the time, without paying attention to what I'm doing, right?Because people do that and then they fall and the reason that there's a reason that roofing is one of the most dangerous jobs in America. So a, I don't know I yeah, I, I appreciate that, that you can do that. And then if it's a thing you're going to keep doing anyway, it becomes easier if you start handling it like, carefully, you know? Smokey 40:17 Well, you don't want to give it too much. So why do we? Why is it natural for us to take anxiety or fear and focus on it? It's somewhat evolutionary, right? It's a threat, right? It's supposed to draw your attention, right? It's supposed to draw your attention. And if you're not careful, it will draw your attention away from other things that are quieter that like that resiliency in the front row you need to call on, because they're not as flashy, right? So I don't think you have to worry about threat....You're right. You don't want to get to the point where you and that's why I say 'pocket it,' as opposed to 'deny it, suppress it, argue with it. demolish it.' I think it's good to have that little, "Beep, beep, beep there's a threat," and then being like, "Okay, but I want to continue to do this. Let's hear from resiliency in the front row. What? What do you have to tell me too?" You have to not...what happens is we go into the weeds of the threat. Oh, so what? "Oh, I fall off and I compound fracture, and I'm way out here in the woods, and no one's going to get me. My phone isn't charged." That's not what the original beep was. Original beep like, "You're high up on a ladder, seems unstable. This seems sketchy," right? Okay. Got that. And then resilience is, "Yeah, you've done lots of sketchy stuff. You've written in the back of a pickup truck. That's sketchy, so seatbelt there, nothing, you know, let me remind you that that you can overcome." And, but by going into the anxiety, going into the fear, you're forcing yourself to justify the thing. And then it becomes more and more elaborate, and it gets crazier and crazier very quickly. You know, all of sudden, you're bleeding out and you're cutting your leg off with a pen knife. It's like, "Wow, how did all this happen?" Margaret 42:38 Yeah, well, and that's actually something that comes up a lot in terms of people interacting with the show and about like preparedness in general. Because in my mind, the point of paying attention to how to deal with forest fire while I live in the woods, is not to then spend all of my time fantasizing and worrying about forest fire. But instead, to compare it to this ladder, if I get this "Beep, beep, the ladder is unstable." I climb down, I stabilize the ladder as best as I can. And then I climb back up and I do the thing. And then when I think about like, with fire, I'm like, "Okay, I have done the work to minimize the risk of fire. And so now I can stop thinking about it." Like, I can listen to the little beep, beep noise and do the thing. And now I can ignore the beep beep because just like literally, when you're backing up a truck and it goes beep, beep, you're like, yeah, no, I know, I'm backing up. Thanks. You know, like, Smokey 43:35 Yeah, it's good to know, it's good to know, you're not going forward. Margaret 43:39 Yeah, no. No, okay. That's interesting. And then the other thing that's really interesting about this, the thing that you're presenting, is it means that in some ways, work that we present as very individual in our society, even in radical society, is actually community based on this idea, like so conquering phobias is something that we help one another do, it seems like, Smokey 44:02 Absolutely. I mean, the best stuff on all this stuff is that people reverse engineering it to make people do dangerous, bad things. The military. Margaret 44:18 Yeah, they're probably pretty good at getting people to conquer phobias. Yep. Smokey 44:21 They have a great sense of belonging. They have a great sense of pulling in internal resilient, group resilient, connecting to meaning even when it's absolutely meaningless what you're doing. It's all the dark side of what we're talking about, but it's quite effective and it literally wins wars. Margaret 44:47 Yeah, that makes sense. Because you have this whole... Smokey 44:50 Literally it changes history. And so, the good news is, we can kind of reclaim that for what I think it was originally purposed to do, which is to protect us from the traumas that we had to go through in our evolutionary existence. So we couldn't afford to have a whole bunch of us chronically disabled. Meaning unable to function, you know, they've just taken it and, and bent it a little bit, and learned very deeply about it, how to how to use it for the things that really cause, you know, physical death and injury. And, and, you know, obviously, they're not perfect, you have a lot of trauma, but not, not as much as you would expect for what they do. And every year they get better and better. Margaret 45:51 Hooray. Smokey 45:53 We have to get on top of our game. Margaret 45:56 Yeah. Smokey 45:57 And get people not to do what they do. I'm not suggesting reading...well maybe reading military, but not...you can't use those tools to make people truly free and resilient. Margaret 46:17 Yeah. Smokey 46:18 In the healthy kind of way. Yeah. Margaret 46:22 Okay, so in our three things, there's the holistic, prepared resiliency thing, then there's the immediate, the bad thing is happening first aid. Should we talk about what to do when the thing has, when you have the like, the injury, the mental injury of the trauma? Smokey 46:42 Like with most injuries, it's rehab, right? Margaret 46:45 Yeah. No, no, you just keep doing the thing, and then hope it fixes itself. [laughs] Smokey 46:53 My approach to most medical oddities that happen as I get older, it's like, "It'll fix itself, this tooth will grow back, right? The pain will go away, right?" Yeah, just like physical rehab, it does require two important aspects for all physical, what we think of when someone says I have to go to rehab, physical rehab, not not alcohol rehab, or psych rehab, is that there's two things that are happening. One, is a understanding, a deep understanding of the injury, often not by the person, but by the physical therapist. Right? That if they know, okay, this is torn meniscus, or this is this and I, okay, so I understand the anatomy, I understand the surgery that happened. Okay. And then the second is, short term, not lifelong therapy, not lifelong this or that. Short term techniques to usually strengthen muscles and other joints and things around the injury. Okay. And that's what, what I would call good recovery after you already have the injury. It's not after you've had the traumatic experience, because traumatic experience doesn't necessarily cause a chronic injury, and we're trying to reduce the number of chronic injuries, but chronic injuries are going to happen. chronic injuries already exist today. A lot of the people we know are walking around with chronic injuries that are impacting their ability to do what they want to do and what in my opinion, we need them to do, because there's so much change that needs to happen. We need everybody as much as possible to be working at their ability. So wherever we can fix injury, we should. So so one is where do I get an understanding of how this injury impacts my life? And I think different cognitive psychology, I think CBT, DBT, these things are very, very good in general. Margaret 49:22 I know what those are, but can you explain. Smokey 49:22 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. These all come out of cognitive psychology from the 50s. Our techniques, but most therapists use versions of this anyway. So just going to therapy, what it is doing initially, is trying to, like the physical therapist, tell you, "This is the injury you have. This is why it's causing you to limp, or why you have weakness in your arm and wrist. And what we're going to do is we're going to give you some techniques to build up, usually the muscles, or whatever else needs to be built up around it so that you will be able to get more use out of your hand." And that is what we need to do with people that have this chronic injury. So, one, is you need to find out how the injury is impacting. So, I'm drinking more, I'm getting angry more, or I'm having trouble making relationships, or I'm having, and there's a series of, you know, 50 year old techniques to really kind of get down and see, okay, this injury is causing these things, that's how it's impacting me, and I don't want to drink more, or I want to be able to sleep better, or I want to be able to focus, or I want to be able to have meaningful relationship with my partner or my children or whatever, whatever that is, right? And then there are techniques, and they're developing new techniques, all the time, there's like EMDR, which is an eye thing that I don't fully understand. There DBT, dialectical behavioral therapy, has a lot of techniques that you kind of practice in groups. As you know, we have mutual aid cell therapy, MAST, which is also a group where you're sharing techniques to build up these different things and resilience. So, community, and meaning, and all those...reframing all those kinds of things. So, but they shouldn't, despite the length of the injury, how long you've been injured, how long you've been limping, and how much it's affected other parts of your psychic body in a way. These are things that still should be able to be remediated relatively quickly. Smokey 49:31 That's exciting. Yeah. Smokey 50:10 But this is not a lifelong thing. Now, that doesn't mean, if you're traumatized as a child for example, it's sort of like if you've completely shattered your wrist bone, and they've put in pins and things like that, that wrist, may never have the flexibility, it did, the actual wrist bone, you know, the bones in the wrist. But by building muscles, and other things around it, you could then theoretically have full flexibility that you had before, right? But it's not the actual wrist bone, but that that injury is still there. You've built up...Sometimes it's called strength-based approach or model where you're building up other strengths, you have to relieve the impact that that injury, so like, a common thing with with trauma is trust. My trust is very damaged. My ability to trust others, or trust certain environments, or maybe trust myself, right, is completely damaged. So if, if my...and that may never fully heal, that's like my shattered wrist bone. So then, by building up, let's say, I don't trust myself, I did something, really fucked up myself, you know, psychologically, traumatically, but by building up trust in others, and then in the environment, or other things, that can mediate that damage or vice versa. Margaret 53:53 You mean vice versa, like if you? Smokey 53:59 Like, if my problem is a trust of others, or trust with strangers, or trust with friends, you know, I've been betrayed in a really traumatic way by my mother, or my father or uncle or something like that then, you know, building up my friendships to a really strong degree will reduce and eventually eliminate, hopefully erase the impact of that injury on the rest of my life. I'm not doomed to have dysfunctional relationships, lack of sleep, alcoholism or whatever are the symptoms of that traumatic event, that chronic traumatic event. Margaret 54:54 Okay, so my next question is, and it's sort of a leading question, you mentioned MAST earlier and I kind of want to ask, like, do we need specialists for all of this? Do we have people who both generalize and specialize in this kind of thing? Are there ways that, you know, we as a community can, like, get better at most of this stuff while then some of it like, you know, obviously people specialize in and this remains useful? Like... Smokey 55:22 You need. I wouldn't say...You need, you do need specialists, not for their knowledge, per se so much as they're there for people that the injury has gone on so long that the resiliency, all those other things, they don't have a social network, they haven't had time, because the damage happened so early to build up those reserves, that that person in the front row, the front row, the seats are empty. That is, it's really great we live...Now, in other cultures, the specialists were probably shamans, religious people, mentors, things like that, that said, "Okay, my role is to," all therapy is self therapy. That was Carl Rogers, he was quite correct about that. The specialist you're talking about are the kind of stand in for people who don't have people to do that. I would argue all real therapy is probably community therapy. It's relational. So if you have friends, if you have community, if you have a place, or places you find belonging, then theoretically, no, I don't think you need....I think those groups, and I think most specialists would agree to actually, those groups, if they're doing this can actually do a much better job for that individual. They know that individual and there's a natural affinity. And there there are other non specifically therapeutic benefits for engaging in re engaging in these things that have nothing to do with the injury that are just healthy, and good to you. So sort of like taking Ensure, Ensure will keep you alive when you're you've had some surgery, you've had some really bad injury, or if you need saline solution, right? But we're not suggesting people walk around with saline bags. There are better ways to get that, more natural ways to get that. I'm not talking alternative, psychiatric or, you know, take herbs instead of psychiatric medication. But there are better ways to do that. And I think, but I'm glad we have saline. Margaret 58:08 Yeah, Smokey 58:08 I think it saves a lot of people's lives. But, we would never give up the other ways to get nutrients because of other benefits to it. You know, sharing a meal with people is also a really good thing. Margaret 58:21 And then even like from a, you know, the advantages of community, etc. I'm guessing it's not something that's like magically imbued in community. It's like can be something that communities need to actually learn these skills and develop like, I mean, there's a reason that well, you know, I guess I'm reasonably open about this. I used to have like fairly paralyzing panic attacks, and then it started generalizing. And then, you know, a very good cognitive behavioral therapist gave me the tools with which to start addressing that. And that wasn't something I was getting from....I didn't get it from my community in the end, but I got it from a specific person in the community, rather than like, everyone already knows this or something. Smokey 59:03 Well, I think what we're doing right here is, is....I mean, people don't know. So they read....People were trying to help you from your community. Undoubtedly, with the right. intentions, and the right motives, but without the information on what actually works. Margaret 59:27 Yep. Smokey 59:28 And that's all that was happening there. Margaret 59:30 Yeah, totally. Smokey 59:31 So, it's really, you know, as cliche as it sound. It's really about just giving people some basic tools that we already had at one time. Margaret 59:44 Yeah. Smokey 59:45 Forgot, became specialized. So you know, I'm throwing around CBT, DBT, EMDR. None of that people can keep in their head. They will....The audience listening today are not going to remember all those things. And nor do they have to. But they have to know that, you know, reconnecting to the horse, but not telling people to get back on the horse, that kind of tough love kind of thing isn't going to work, but neither is the self care, take a bubble bath... Margaret 1:00:19 Never see a horse again, run from a horse. Smokey 1:00:21 Never see a horse, again, we're not even going to talk about horses, let's go do something else, isn't going to work either. And I think once we...you know, it's not brain science...Though it is. [laughs] It is pretty, you know, these are, and you look at how religions do this, you know, you look at how the military does this, you look at how like, fascists do this, you know, all sorts of groups, communities can do this fairly effectively. And it doesn't cost money. It's not expensive. You don't have to be highly educated or read all the science to be able to do that. And people naturally try, but I think a lot of the self help kind of gets in the way. And some people think they know. "Okay, well, this is what needs to happen, because I saw on Oprah." That kind of thing. " Margaret 1:01:26 Yeah, Well, I mean, actually, that's one of the main takeaways that's coming from me is I've been, I've been thinking a lot about my own mental health first aid on a fairly individual basis, right? You know, even though it was community, that helped me find the means by which to pull myself out of a very bad mental space in that I was in for a lot of years. But I still, in the end was kind of viewing it as, like, "Ah, someone else gave me the tools. And now it's on me." It's like this individual responsibility to take care of myself. And, and so that's like, one of the things that I'm taking as a takeaway from this is learning to be inter-reliant. Smokey 1:02:06 There isn't enough research on it, again, because of our individualistic nature, and probably because of variables. But there's certainly tons of anecdotal evidence, and having done this for a long time talking to people and how the place I work is particularly set up, helping others is a really great way to help yourself. Margaret 1:02:30 Yeah. Smokey 1:02:31 it really works. It's very, I mean, obviously, in the Greeks, you know, you have the 'wounded healer,' kind of concept. Many indigenous traditions have said this much better than the Western. And I believe they have...and they needed to, but they had a much better kind of understanding of these things that we're we're talking about. You know, it. So, where people can...and I've heard this podcast, your podcast too, talking about this ability to be, you know, have self efficacy. But it's more than self efficacy. It's really helping others. Margaret 1:03:22 Yeah. Smokey 1:03:23 And that, that is really powerful. And there's not enough research on that. And I think that's why support groups, I think that's why, you know, AA, despite all its problems, has spread all over the world and has been around for, you know, 75 years, and is not going to go away anytime soon. Despite some obvious problems, is there's that there's that... they hit upon that they they re discovered something that we always kind of knew. Margaret 1:03:59 Yeah. Okay, well, we're coming out of time. We're running out of time. Are there any last thoughts, things that I should have asked you? I mean, there's a ton we can talk about this, and I'll probably try and have you on to talk about more specifics in the near future. But, is there anything anything I'm missing? Smokey 1:04:15 No, I think I think just re emphasizing the end piece that you know, for people that have resources, communities, meaning, social network, you know, that is worth investing your time and your energy into because that's going to build your...if you want to get psychologically strong, that is the easiest and the best investment, Put down the self help book. Call your friend. You know, don't search Google for the symptoms of this, that, or the other thing. Connect to what's important to you. And then lastly, try to help others or help the world in some way. And those are going to be profound and effective ways to build long lasting resilience as an individual. As a community, we should design our communities around that. Margaret 1:05:35 Yeah. All right. Well, that seems like a good thing to end on. Do you have anything that you want to plug like, I don't know books about mutual aid self therapy or anything like that? Smokey 1:05:46 I want to plug community. That's all I want to plug. Margaret 1:05:50 Cool. All right. Well, it's nice talking to you, and I'll talk to you soon. Smokey 1:05:54 Yep. Margaret 1:06:00 Thank you so much for listening. If you enjoyed this podcast, please tell people about it. Actually, I mean, honestly, if you enjoyed this episode, in particular, like think about it, and think about reaching out to people, and who needs to be reached out to and who you need to reach out to, and how to build stronger communities. But if you want to support this podcast, you can tell people about it. And you can tell the internet about it. And you can tell the algorithms about it. But, you can also tell people about it in person. And you can also support it by supporting the, by supporting Strangers In A Tangled Wilderness, which is the people who produce this podcast. It's an anarchist publishing collective that I'm part of, and you can support it on Patreon at patreon.com/strangersinatangledwilderness. And if you support at pretty much any level, you get access to some stuff, and if you support a $10 you'll get a zine in the mail. And if you support at $20, you'll get your name read at the end of episodes. Like for example, Hoss the dog, and Micahiah, and Chris, and Sam, and Kirk, Eleanor, Jennifer, Staro, Cat J, Chelsea, Dana, David, Nicole, Mikki, Paige, SJ, Shawn, Hunter, Theo, Boise Mutual Aid, Milica, and paparouna. And that's all, and we will talk to you soon, and I don't know, I hope you all are doing as well as you can. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com In a world painted in shades of gray, Ashley finds herself trapped in a life dictated by expectations and monotony. Having ticked every box of "normalcy," she now stands on the precipice of a vibrant transformation, yearning to break free from the invisible chains that bind her. It's time to shed her old skin and embrace the wild, colorful life she's always dreamed of.As the walls of her prison begin to crumble, Ashley embarks on a journey of self-discovery, where she encounters unexpected passions and the intoxicating thrill of new love. But the path to liberation isn't straightforward. With her heart yearning for a connection deeper than friendship, she must navigate the complexities of desire and intimacy with those she thought she knew best. Will Ashley find the courage to embrace the unknown and surrender to the beauty of temptation? Or will she retreat back to her monochrome existence, forever wondering what could have been?

Strangers When We Meet is a street portrait project built as much on conversation as photography. In it, Tim Allen approaches people he has never met, talks with them, and then makes their portrait. Beneath that simple exchange sits a longer story about family influence and a decision to move his life to the town where he now photographs its people. The family thread isn't about cameras being passed down, but about a father who could talk to anyone, and how that way of meeting the world found its way into the work. We talk about Tim's book, Strangers When We Meet, published to raise funds for St Michael's Hospice, and his return to Artisans, a project documenting people who make things for a living. From the mailbag: Glenn Sowerby has been making street pictures at big-city football matches. Chris Hughes reckons he may already have made his one big picture for 2026, just days into the year, and Jeff Smeraldo is deep into proper family photographic history. Also today Valérie Jardin returns for the first of our monthly TEACH ME STREET features and she shares news about We are Minnesota, plus there's an invitation to come to Scotland in 2026 and further afield to India, Mongolia and Venice. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

Michael McCullough is a psychology professor at UC San Diego who explores the ways our evolutionary past illuminates how humans today think, feel, and behave. For 25 years, he has pioneered experimental work on forgiveness, gratitude, empathy, religion, and morality. With the support from the Templeton philanthropies, he directs an international effort to better understand the role of gratitude in many different cultures. Among his many publications, Mike has authored the book The Kindness of Strangers: How a Selfish Ape Invented a New Moral Code, as well as Beyond Revenge: The Evolution of the Forgiveness Instinct. Mike joins the podcast to discuss forgiveness, revenge, and our evolutionary and cultural tendencies toward each.  In the aftermath of apartheid in South Africa, it's hard to imagine how they could rebuild the fabric of their society–and yet they've done so through an arduous process of truth and reconciliation. To learn more, check out the Templeton Ideas essay Beyond Forgiveness: The Reparative Quest in South Africa, featuring Templeton Prize winner Pumla Godobo-Madikizela. Join our growing community of 140,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

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Belle Burden was living the kind of life most can only dream of. Born into a wealthy New York family, she married a dashing attorney who had swept her off her feet. The couple had a beautiful apartment in Manhattan, a summer house on Martha's Vineyard, three children, and what Belle thought was a happy marriage.Then, after 20 years, with no warning, her husband told her he wanted a divorce. Belle remembers him saying, “You can have custody of the kids, you can have the house and the apartment. I don't want any part of this life anymore.” In a moment, he became a stranger to her.As Belle tried to understand the disintegration of her marriage, she made a decision that surprised people close to her: she shared her story with the world. In 2023, she published a Modern Love essay about her experience. Her new book, “Strangers: a Memoir of Marriage,” reveals more of her story.On today's episode, Belle Burden talks about the abrupt and difficult end to her marriage, and how that led her to the start of a new life.How to submit a Modern Love Essay to the New York TimesHow to submit a Tiny Love Story  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Zibby chats with debut author Belle Burden about STRANGERS: A Memoir of Marriage, an unforgettable, aching, transcendent exploration of love, betrayal, and rebuilding after the sudden end of a marriage (and Zibby's Book Club pick!). Belle describes the shock of her husband leaving during COVID, the disorienting aftermath, and how she pieced together meaning without answers. She and Zibby talk candidly about family legacies, grief, parenting through trauma, community, and the power of writing to make sense of the unimaginable.Purchase on Bookshop: https://bit.ly/3LmhojjShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

The Australian 'kindness influencer' who raised nearly two million dollars to help an elderly US veteran. Samuel Weidenhofer flew thousands of miles to find Ed Bambas after being told he needed help. Ed, who's 88, was still working in a shop because he couldn't afford to retire, having lost his pension and healthcare. Also: one of the few people ever to walk around the world says he was inspired to keep going by the rescue dog he adopted along the way. Tom Turcich spent seven years making the journey with Savannah, who he describes as the best possible companion. The family of a US Air Force serviceman have been reunited with his dog tag, seventy years after it was lost. We hear how a young woman in the UK is trying to dispel the stigma surrounding a medical device known as a stoma bag, by turning them into fashion accessories. Plus some very big baby news as a US zoo prepares to welcome a very rare elephant calf. Our weekly collection of inspiring, uplifting and happy news from around the world. Presenter: Alex Ritson. Music composed by Iona Hampson