Kundalini Meditation Instructions

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Life is meant to go up and down, that’s how we grow. Meditation keeps you in balance. Learn how to practice kundalini meditations with Madhur-Nain to bring balance to your life. Madhur-Nain, author of the Stressless Brain, is a licensed psychotherapist and lead teacher trainer of Kundalini yoga and…

Madhur-Nain Webster


    • Aug 31, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Kundalini Meditation Instructions

    Alternate Nostril Breathing: Left to Right - Instructions

    Play Episode Listen Later Aug 31, 2020 2:17


    Me Within Me - Instructions

    Play Episode Listen Later Feb 1, 2020 3:44


    This meditation creates inner self-worth. You can work hard at changing you, but if you don’t believe you are worthy, it will not manifest.

    Tershula Kriya - Instructions

    Play Episode Listen Later Dec 31, 2019 3:44


    Brings together the three nervous systems, offering the ability to heal.

    Alternate Nostril Breathing: Right to Left - Instructions

    Play Episode Listen Later Nov 4, 2019 3:44


    This meditation creates a positive mood pattern. Helping you to focus on what is most important in your life.

    Master's Touch Meditation - Instructions

    Play Episode Listen Later Sep 30, 2019 3:27


    This meditation helps achieve grace, love, respect and satisfaction.

    Heart Opener Meditation - Instructions

    Play Episode Listen Later Sep 1, 2019 3:08


    This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our lives.

    Kirtan Kriya - Instructions

    Play Episode Listen Later Aug 14, 2019 3:44


    This meditation heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.

    Four Stroke Breath to Build Intuition - Instructions

    Play Episode Listen Later Jul 29, 2019 3:44


    Learn this meditation to help you embrace experiencing life through intuition rather than knowledge.

    Gunpati Meditation - Instructions

    Play Episode Listen Later Jul 21, 2019 3:02


    Learn this meditation to clear the blocks of the past. Evoking happiness and knowledge supports change of anxiety and depression.

    Meditation to Open Up the Newness in You

    Play Episode Listen Later Jul 5, 2019 3:05


    Learn this meditation to cut through the duality which keeps you stuck. This meditation cuts away negative self talk so you can be your great self.

    Meditation to Enrich the Mind - Instructions

    Play Episode Listen Later Jul 4, 2019 3:03


    Learn this meditation to bring balance by enriching the pranic energy to create a force within.

    Meditation to Quiet the Drums of War - Instructions

    Play Episode Listen Later Jul 3, 2019 2:37


    Learn this meditation to help quiet the energy of fear, anger, pride and judgment.

    Healing the Self Meditation - Instructions

    Play Episode Listen Later Jun 30, 2019 2:22


    We all have the capacity to heal ourselves, but we have to be able to let go of our fear and anger.

    Happiness in the Circle of 8 - Instructions

    Play Episode Listen Later Jun 29, 2019 2:43


    Learn to practice the meditation for Happiness in the Circle of 8. This meditation creates contentment, which leads to happiness, and builds trust and courage on the path.

    Meditation to Get Rid of Your "Couldn't" - Instructions

    Play Episode Listen Later Jun 29, 2019 2:33


    This meditation is to help us when we become stuck in "I can't" or "I couldn't".

    Sodarshan Chakra Kriya - Instructions

    Play Episode Listen Later Jun 28, 2019 3:28


    Learn the Sodarshan Chakra Kriya. Helps you build your personal identity.

    Meditation to Awaken the Dormant Power Within - Instructions

    Play Episode Listen Later Jun 27, 2019 3:01


    Learn the meditation to Awaken the Dormant Power Within. This meditation helps to release dormant power within you using your breath and movement. This allows you to become ten times greater and to face life with grace.

    Kundalini Beginner's Meditation - Instructions

    Play Episode Listen Later Jun 26, 2019 2:30


    This meditation is best for those who don’t know where else to start. If you suffer from anxiety, unresolved emotions might come forth from this method. You might even find you cry while utilizing Long-Deep Breathing; this is the effect of connecting with your inner self. Those dealing with a major crisis might want to consider a chanting meditation instead. Practice this meditation daily for a period of time (recommended 40 days) to experience the greatest sense of inner peace with your body, mind, and soul.

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