Podcasts about Kundalini

Welcome to a replay special episode of the You Can Call Me “Bossy" podcast. In this I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded, and heartfelt advice for women looking to fully own their power—without worrying about being “too much.” From walking in silence and hypnosis, to tapping, movement, and Kundalini yoga, the conversation is packed with actionable wisdom and real-life stories of courage, resilience, and transformation. Get ready for honest insights, a touch of humor, and the kind of hard-won advice that will fuel your own evolution. Hit play and join this circle of leaders as they invite you to show up, claim your space, and become the person you were always meant to be. Key Takeaways: Importance of consistency and showing up for oneself. Knowing what's right for oneself regardless of others' opinions. Making subconscious reprogramming mainstream, integrating faith and business. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

What does it take to completely reinvent yourself - not just on the outside, but at the deepest levels of identity and truth? In this episode of Mind Your Own Karma - Beyond the Bandage, Melissa sits down with Master Nick Eagle, formerly known as Nick Hawk, to talk about his dramatic transformation from reality TV personality and entrepreneur to spiritual teacher and author of The Golden Laws of Enlightenment.Nick shares the raw truths behind leaving a life in the spotlight, the moment of awakening that changed everything, and the practices that keep him grounded in his mission to help others find peace and authenticity.If you've ever wondered whether real transformation is possible, or what it really takes to walk away from the lies we tell ourselves, this conversation is one you don't want to miss.What you'll learn in this episode:• The biggest “stories” we tell ourselves that keep us stuck.• What Nick's life in the public eye taught him about ego, confidence, and authenticity.• How a Kundalini awakening reshaped his path and his purpose.• The role of discipline and daily practice in sustaining transformation.• Why true confidence isn't a mask, but a way of living in alignment.Where to Find Nick Eagle:Website: https://www.nickeaglemystic.comInstagram: https://www.instagram.com/nickeaglemysticYouTube: https://www.youtube.com/@nickeaglemysticFIND MELISSA:Websites: SomaticHealingJourneys.com and MindYourOwnKarma.comMYOK on Instagram: Instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: Facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:Youtube.com/@MindYourOwnKarma#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #NickEagle #GoldenLawsOfEnlightenment #SpiritualAwakening #KundaliniAwakening #TransformationJourney #AuthenticConfidence #HealingJourneyPodcast #BeyondTheBandage

"Um perfil hormonal saudável, então, não se resume a exames ou números. Ele se manifesta como uma harmonia vibracional entre corpo, mente e espírito, entre o jeito que sentimos, nos relacionamos e caminhamos no mundo, e as energias mais amplas do universo.".....Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursosInstagram: @gisipaz_ayurveda

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=X7H5CA1MATA La autoobservación, la detención consciente y la meditación nos permiten transformar las vṛttis: fluctuaciones mentales que afectan nuestros cuerpos físico, mental y energético. Estas influyen en el flujo de energía a través de los chakras, y su trabajo diario favorece una vida en armonía. El cuidado energético y herramientas como el sánscrito nos guían hacia la serenidad y la paz interior. Raquel E. López Docente de Bellas Artes y Artista plástica, profesora de Yoga y Meditación, consultora de vṛttis, docente de sánscrito, facilitadora de Yoga Nidra, energía Kundalini y Runas, Reikista y directora de una Escuela. Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Kathrin Largo is a Yoga therapist and the host of Awakening Stories on YouTube. Together, we discuss her spiritual and Kundalini awakening journey, the dark night of the soul, overcoming challenges on the path, and more.CONNECT WITH KATHRIN:https://www.kundalinimovement.nethttps://www.sanasattva.comhttps://www.youtube.com/@awakeningstories1560BRENT'S OFFERS:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=X7H5CA1MATA La autoobservación, la detención consciente y la meditación nos permiten transformar las vṛttis: fluctuaciones mentales que afectan nuestros cuerpos físico, mental y energético. Estas influyen en el flujo de energía a través de los chakras, y su trabajo diario favorece una vida en armonía. El cuidado energético y herramientas como el sánscrito nos guían hacia la serenidad y la paz interior. Raquel E. López Docente de Bellas Artes y Artista plástica, profesora de Yoga y Meditación, consultora de vṛttis, docente de sánscrito, facilitadora de Yoga Nidra, energía Kundalini y Runas, Reikista y directora de una Escuela. Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

"O que fica claro é que a oxitocina não é apenas um hormônio biológico, mas também um catalisador espiritual.".....Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursosInstagram: @gisipaz_ayurveda

What might lead an adventurous spiritual seeker to renounce psychedelics, repent for his colorful past, and accept Jesus Christ as his lord and savior? In this powerful episode, I sit down with evangelist, podcast host, and men's work facilitator Will Spencer to explore his remarkable journey from New Age seeker to committed Christian. Will shares his background as an underground house music DJ who spent decades exploring psychedelics, including 15 ayahuasca ceremonies, transpersonal therapy, and occult practices like Kabbalah and tarot.We dive deep into the moral contradictions he discovered in New Age beliefs, particularly around karma and the problem of evil. Will explains how learning about child sex trafficking shattered his worldview and forced him to confront uncomfortable truths about spiritual practices he once embraced. His story takes a surprising turn when he describes meeting Christians at Burning Man who showed him a different path.Our conversation examines the spiritual dangers of ayahuasca, and explores how Christian faith transformed his understanding of everyday life, marriage, and moral responsibility. This episode offers hope for anyone seeking truth beyond the spiritual marketplace of modern culture.Will Spencer is an evangelist and adventurer who journeyed from Stanford University and the Dotcom Boom through 30 countries. He's explored spiritual traditions worldwide: from meditation in the Himalayas to ayahuasca retreats in the Amazon. The Lord found him at the Burning Man festival in Nevada. Now he hosts The Will Spencer Podcast and helps rescue men from destructive thinking and find their way to Christ. Follow him on X @renofmen, on YouTube @willspencerpod or via his Linktree.[00:00:00] Start  [01:13:00] Introduction to Will Spencer and his background  [03:03:00] Honoring Charlie Kirk's memory and legacy  [06:34:00] Discussion of political violence and media bias  [09:08:00] Stephanie's journey from New Age to current perspective  [12:02:00] The infiltration of gender ideology into New Age spaces  [15:34:00] COVID response contradictions in holistic health community  [17:28:00] Moral incoherence of karma and "all is one" beliefs  [21:21:00] Child sex trafficking as a worldview-breaking reality  [23:02:00] The purpose of life and facing uncomfortable truths  [25:14:00] Personal responsibility vs. blaming circumstances  [27:21:00] The problem of evil and Christian worldview  [31:58:00] God's creation and the fall of humanity  [35:28:00] Serpent worship, psychedelics, and human sacrifice  [36:54:00] Kundalini energy and serpent symbolism  [38:28:00] Personal Kundalini experiences described  [42:50:00] Occult mystery schools and magical practices  [46:03:00] New Age community's failure to help abuse victims  [49:46:00] Cult-like behavior and exploitation in spiritual communities  [53:36:00] Defining "selfism" - the worship of the self  [58:14:00] Ayahuasca as communion with named entity "Mama Ayahuasca"  [01:06:01] Questioning ayahuasca's supposed benevolence  [01:10:03] Ayahuasca in mainstream medicine and veteran treatment  [01:16:25] The cost of seeking "true self" vs. honoring commitments  [01:21:42] Will's personal journey and opportunity costs  [01:26:02] Christianity's gift of meaning in mundane life  [01:28:19] Sanctification and transformed desires  [01:33:28] Missing the "colorful" world of festivals and DJing  [01:35:32] Will's conversion story at Burning Man 2015  [01:42:40] Vision of Christ and underground Christian ministry  [01:47:27] Reading Christian apologetics and final conversion  [01:51:34] Learning from personal experience vs. taking things on faith  [01:56:14] The spiritual dangers of magic and occult practices  [02:00:20] Knowing people by their fruits - final thoughts  ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my

"Hormônios, tireóide e espiritualidade.".....Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursosInstagram: @gisipaz_ayurveda

The Circle is our sacred members' space where you receive:Weekly LIVE & Interactive guided meditations & energy transmissionsExclusive LIVE Q&As with Masters from the Podcast (Aaron this month)Soul-to-soul connection with conscious, like-hearted peersA safe, elevated community where you are truly seen & heardNot just daily text prompts or prerecorded content — the Circle is alive, real-time, and built on true human connection.Membership is just $22/month (less than Netflix) — but the experience is priceless.

Hugo Riquelme is the founder of The Kundalini Hub, a space for experiencers to find community and get support. Together, we discuss his spiritual awakening journey, navigating darkness and difficulty, and heeding the call to create and serve.CONNECT WITH THE KUNDALINI HUB:https://www.thekundalinihub.comhttps://www.youtube.com/@TheKundaliniHubhttps://www.facebook.com/groups/1059340592397315⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Hugo Riquelme is the founder of The Kundalini Hub, a space for experiencers to find community and get support. Together, we discuss his spiritual awakening journey, navigating darkness and difficulty, and heeding the call to create and serve.CONNECT WITH THE KUNDALINI HUB:https://www.thekundalinihub.comhttps://www.youtube.com/@TheKundaliniHubhttps://www.facebook.com/groups/1059340592397315⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Join Deborah Graham and her co-hosts, Justin and Psychic Jessie, as they delve into the world of psychic connections and spiritual awakenings. In this episode, listeners will explore the power of intuition, the significance of the Kundalini lift, and the impact of past lives on present experiences. With engaging discussions and live readings, Deborah and her team offer insights into love, relationships, and personal growth. Tune in for a transformative journey into the psychic realm. #PsychicConnection #SpiritualAwakening #Intuition #Kundalini #DeborahGraham Learn more about your ad choices. Visit megaphone.fm/adchoices

The greatest gift I've received on my generational healing journey has been reconnecting with God, a higher power that religion tried to keep me from.

"A Glândula Kundalini.".....Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursosInstagram: @gisipaz_ayurveda

In this mind-bending episode, Dr. Roger McFillin shares the therapy session that shattered his understanding of how healing actually works. Originally written on his substack he feels compelled to share the entire story (with his clients permission). What started as a routine Monday evening appointment with a client overwhelmed,  ready to give up and go on psychiatric drugs became the most extraordinary 90 minutes of his career. By the end, he witnessed something that defied all explanation—and then his car did something in the parking lot that made him question reality itself. A powerful lesson in the abilities we all possess but have forgotten. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode of Woman Awake, Claire sits down with Allura Halliwell — a transformational guide, creator of the Consciousness Method™, and mentor devoted to helping others move from fragmentation into energetic sovereignty. Allura's story begins with a radical spontaneous Kundalini awakening in 2018 — an experience that upended her life and became the catalyst for her path of deep integration, healing, and service. Through this conversation, Allura shares how she not only survived that awakening but transformed it into the foundation of her work in the world. Together, we explore: Allura's origin story and the 2018 Kundalini awakening that changed everything What she means by energetic sovereignty and how her Consciousness Method™ supports multidimensional healing The three core wounds most of us carry — Unloved, Unworthy, Unknown — and how to recognise which one is running your life Why so many of us “treat the symptoms” of our pain and how to finally work with the root cause What it means to shift into quantum reality and process internally to access new timelines The role of pain as a portal into awakening and transformation Practical steps for listeners who are ready to move from survival into wholeness ✨ This is a deeply grounding and expansive conversation that will speak to anyone navigating their own awakening, grappling with old wounds, or yearning to live from a place of sovereignty, wholeness, and freedom. Allura Halliwell Bio Allura Halliwell is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Once a stay-at-home mother of three, her life changed forever after a spontaneous out-of-body experience at a meditation retreat revealed the energetic fabric of reality. That moment dissolved her old identity and birthed a new purpose—to guide others into profound reconnection through her signature modality, The Consciousness Method™. She now supports spiritual seekers who feel “stuck” despite years of personal growth, teaching at the pivotal space between inner healing and outer creation—what she calls the interface. Through this work, clients learn to align with wide-spectrum consciousness to access sovereignty, clarity, and meaningful transformation. Her offerings include transformational masterclasses like The Relationship Rewire and her forthcoming book Unloved, Unworthy, Unknown. As host of The Consciousness Method Podcast, Allura shares teachings and student stories that illuminate how her modality reshapes lives from the inside out. Connect with Allura: Website https://www.allurahalliwell.com Instagram https://www.instagram.com/allurahalliwell/ Facebook https://www.facebook.com/allurahalliwellcorewound?_rdc=1&_rdr Youtube https://www.youtube.com/@allura_halliwell

 For most spiritual schools are important to grow your spirituality, be it the Kundalini or that you open your heart, third eye, and crone chakra…And for that we need energy!Our whole body needs his energy to stay healthy and for sexuality…. If we use our sexual energy for our spirituality then everything would be easy. Because our body uses 1/3 of his energy just only for sex…We can even use our sexual energy to heal our spine or growing our brain… We hear from our spiritual gurus that sex is bad…And I absolutely agree to a certain level, so it would be much better if the guru's parents had avoided making sex to create such a creature (Guru) that is denying sex!!! If you deny, abuse, or think negatively about sex or afraid of sex, then your first chakra or the chakra that is responsible for the sex is blocked… So that you can't use your sexual energy for your spirituality or even worse you will attract diseases that are related to sex. Monks and Nuns have 2 times more prostate cancer or breast cancer than normal beings!!!!!!Let look at how sex energy is causing a Samadhi! When a baby sucks the mother milk, it goes in a Samadhi when the mother is loving and gives the baby the time that it needs to suck the milk in a calm way… How does the baby make that? The Taoist found out:  When the baby sucks the milk, it squeezes the vagina muscles or it pulls up the testicles without squeezing the anus… At the same time, it pulls up the energy from the lowest chakra to the crone chakra. And then it needs to breathe out and breathe in and breath out… In this time it squeezes the tongue against the roof of the mouth and it relaxes the muscles of the vagina or testicles… Maybe, we have done it before… Today, the Taoists are doing the same thing … They just imagine to suck milk and when breathing in they contract these muscles and by breathing out they put the tongue against roof of the mouth and relax these muscles… After the Qigong and the Yoga system, we have a gate of death/hell, where the spirit/soul leaves our body when the body dies… And this gate of death is located at the lowest point of our body this means the vagina or the bone-cave between the testicles and the anus… And this Gate (related to the huh sound) has energetically a direct connection to the crone chakra… The next important Energy-point  (related to the Ohm sound) is at the end of the vagina (uterus mouth)… Both points are crucial for the Kundalini or for spiritual energy… If we do have an energy-block in this area, the energy can not be used for healing, spirituality and even will cause severe diseases… For the females is sex in any case good! Because a normal woman feels love when she has intercourse with her darling… this means she pulls up the energy from her lowest chakra to her heart chakra… And she gets the male energy for free! Even better if the clitoris is stimulated all of her organs will be energized … Never the less, the females lose all of their sexual energy, during their periods.    For the males is a certain amount of sex good. The males lose their energy when they ejaculate… And too many ejaculations leads to severe diseases (aids, immune weakness) and premature aging. Never the less the males can learn Tao-love or the sexual Tantra to even enjoy more the sex without too many ejaculations…If the males reduce the number of ejaculations to 50% everything will work out good. How we can get the energy upwards…1.) Make the Kundalini meditation from Osho15 minutes shake the body from the pelvic on… this means the pelvic should go forward and backward (similar to intercourse). 15 minutes dance in ecstasy.15 minutes sit relaxed with the spine straight without moving.15 minutes sit or lay down on the back without moving… With sounds  Huh, ohm, ha, iStart with the ‘Huh' sound (like school) (from the lowest point of the body) then the Ohm sound below the navel in the middle of the body (uterus mouth) then the ‘Ha' or ‘A' sound (like Allah) in your heart chakra and the I sound (like India) for the crone and third eye chakra… If you would sing gospels like the Africans you will gain the same… You sing always from the area of the vagina and if you long for God then your energy will raise from the lowest chakra to the crone chakra…  My Video: How can gurus be an obstacle? https://youtu.be/Pkn7hnVTAJoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/how-can-gurus-be-an-obstacle.mp3

"SALVE ESSE PODCAST: FÓRMULA PARA CO-CRIAR O FUTURO!.".....Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursosInstagram: @gisipaz_ayurveda

In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a Text Message- please include your contact information so I can respondWhat happens when life cracks you open—and won't let you go back? Brian talks with Allura Halliwell, a consciousness mentor whose spontaneous out-of-body awakening led to seven years of deep integration. We explore core wounds (“unloved, unworthy, unknown”), why pain is a portal—not the enemy—and how to stop outsourcing safety by becoming emotionally sovereign.What You'll LearnThe anatomy of a spontaneous awakening (without physical trauma)Why integration can be harder than the awakening itselfThe Pain Portal: how to feel emotions somatically (not in story)“Unloved, Unworthy, Unknown”: the core fractures driving our loopsEmotional sovereignty: ending the chase for external validationHow shifting your inner template rewires relationshipsGuest Links (from the episode)Website: https://allurahalliwell.comInstagram: https://instagram.com/allurahalliwellFacebook: https://facebook.com/allurahalliwellConnect with Brian / Continue the ConversationSubstack community & extras: https://grieftogrowth.substack.comMentionedUpcoming book by Allura: Unloved, Unworthy, Unknown (join her mailing list on her site for preorder updates)Allura's podcast: The Consciousness MethodTimestamps (Chapters)00:00

Send us a text & leave your email address if you want a reply!What If Ancient "Virgin Birth" Was Actually the Ultimate Tantric Experience? Dr. Willow and Leah sit down with scholar Dr. Marguerite Rigoglioso, who's spent decades researching something most of us never learned in history class: sacred sexuality was central to ancient spiritual practices, and figures like Mother Mary may have been tantric masters, not celibate virgins. Note: The historical interpretations presented in this episode represent the guest's research and theories, which may differ from mainstream academic consensus. WHAT WE DIVE INTO:Why "divine birth" was actually a profound sexual/energetic experienceHow ancient priestesses used sexual energy as spiritual technologyThe real meaning of "virginity" (spoiler: it's about sovereignty, not celibacy)What really happened at the Eleusinian Mysteries in ancient GreeceHow temples used sexual healing practices for returning soldiersThe role of priestesses in teaching sacred sexualityLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. The Dom Sub Living BDSM and Kink PodcastCurious about Dominance & submission? Real stories, real fun, really kinky.Listen on: Apple Podcasts SpotifySupport the show SxR Website Dr. Willow's Website Leah's Website

Helen Ye Plehn experienced a profound Kundalini awakening. During that life-changing experience, she received a soul-level revelation: we are light beings on an evolutionary journey. To live with joy, health, and fulfillment, we must embody our soul gifts, heal our soul wounds, and embrace our soul lessons. Join Helen's upcoming flagship event on Oct 4: https://events.helencreatesbeauty.com/kgoodwin  In this Soul Elevation livestream, I welcome Helen Ye Plehn, intuitive artist, aura reader, and Hay House author of The Aura Color Wheel: What Your Soul Aura Reveals About Your Gifts, Wounds & Lessons. Helen explains how your Soul Aura Color is the key to understanding your purpose, healing old patterns, and embodying more light. We explore: ✨ How to identify your soul aura color through Helen's 20-question quiz ✨ The seven aura layers and how they shift as you evolve ✨ Using color to reveal soul gifts, lessons, and hidden wounds ✨ Real-world stories of manifestation and healing through aura alignment ✨ Tips to strengthen your energy field and connect with your spirit team Helen also shares details about her free annual “Radiant Aura Activation” event and offers guidance for anyone seeking deeper self-knowledge, intuitive development, and soul-level healing.  

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=7zkH_yd0qZk Exploramos los patrones de pareja que atraemos de forma inconsciente y los comportamientos que repetimos en nuestras relaciones. Descubre por qué se repiten estas dinámicas, por qué se intoxican tus relaciones, y cómo transformarlas para construir vínculos más sanos y conscientes. Iñaki Sánchez Formado como Life Coach y Executive Coach en 2017, certificado por AICM y la Escuela Europea de Líderes. Facilitador de PSYCH-K® y de activación de la energía Kundalini. Especialista en Relaciones y Rupturas. http://www.neuroexito.com / visitaneuroexito / inaki.sanchez.940 Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Kooch Daniels studied with Harish Johari for 20 years and is also a student of Sri Amritanandamayi. She is the co-author, with Victor Daniels, Ph.D., of Tarot d'Amour and lives in Bodega, California. Visit www.cybermystic.com and email Kooch, mysticarts4u@yahoo.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our systems are breaking down, but new light and abilities are also coming through. We're reminded that our human experience is sacred, and we have a duty to ourselves and to the planet. Discover how to connect with your own inner power, anchor in new light, and become a harbinger of renewal. We dive into the profound symbolism of the Rainbow Warrior across different cultures, from Aboriginal lore to the concept of Kundalini energy and Earth’s ley lines. Learn how this mythic archetype can help you bridge linear and multidimensional time, and why it’s connected to the sacredness of water. We’ll Discuss: The Power of Intention: How to intentionally express care, and also recognize your own capacity to give and receive it. Talisman Energy: What a talisman is and how everyday objects or moments can carry magic and serve as reminders of your higher resonance. Transmutation with Tiger's Eye: Why this powerful stone is a great tool for detoxing heavy energy and moving forward with courage and boldness. The Rainbow Warrior Archetype: Understanding the ancient, cross-cultural symbol of the Rainbow Warrior or Serpent, and how it's connected to uplifting consciousness, creation, and destruction cycles. Collective Responsibility: Why the changes you're going through are not just about you, but about anchoring new light into the collective consciousness. Reflection Questions: Consider what's coming into alignment for you, who has reflected your own light back to you, and how you can pay it forward today. Tune in to learn how to embody the Rainbow Warrior and send the frequency of love, clarity, and courage out into the world. Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

What if the “breadcrumbs” you keep noticing are actually your map, guiding you to clear what's stuck and choose the universe you prefer?In today's episode, Ashley sits down with Robin Jelinek, spiritual channeler and the voice behind Athena In Truth. After decades of study and a rare Kundalini awakening, Robin now channels high-frequency guidance and helps people dissolve emotional entrapments, raise their vibration, and trust the wisdom flowing through them. We explore Robin's path, what Kundalini can awaken, how light language lands in the heart, and how to live as a conscious creator. Tune in to Episode 283 of Uncover Your Magic to learn how to identify and follow the subtle breadcrumbs on your path; how to work with your energy centers to release stored emotion; and how to meet frequency drops with awareness rather than self-judgment. Plus, Robin shares why light language is a heart-based communication for the future and how today's children are arriving with expanded awareness.Every breadcrumb counts. When you honor the little nudges, you align with a higher current and your own magic does the rest.Episode Takeaways (timestamps)[16:20] Breathwork, chakras, and the lead-up to Kundalini[33:10] Light language: what it is and how it heals[41:30] Clearing emotional entrapments in the chakras; self-love vs. self-policing[50:15] DNA activation, kids arriving with expanded consciousness[1:07:00] Healing, sound, vibration, and the body's energy flow[1:15:20] Time, timelines, and what actually matters for daily life[1:21:10] Motherhood, grandmotherhood, and leading by exampleResources & LinksConnect with Robin Jelinek: Website • YouTubeExclusive written and audio transmissions from Athena in Truth delivered straight to your inbox: Athena In TruthRecommended Reading/Resource: Choose Your Universe: An Exercise in FreedomLet's Connect!Connect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to Uncover Your Magic PodcastShare with a Friend: Simply forward this email, it's that easy or tag them on socialFree Gift: Download your Easy Magical Morning Routine for Busy People Hosted on Acast. See acast.com/privacy for more information.

Episode 1 - In this premiere episode of There's A Walk For That, Harriet Thomas sits down with Kundalini yoga teacher Martha Chester to explore a simple yet powerful truth - walking can do wonders for your nervous system. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Donald B. Carroll spent his career working in Fire & Rescue, as a district chief, academy instructor, and paramedic. During those 30 years, he raised a family and pursued the meaning of life through extended study into the Cayce readings and other spiritual, scientific, and philosophical materials. Today, Carroll is a regular speaker and writer of metaphysical topics from Cayce to the Kundalini. He spent 10 years researching and writing his latest work, Sacred Geometry and Spiritual Symbolism. Carroll is also an international tour leader for the nonprofit Association for Research and Enlightenment, visiting sites of a spiritual nature across the globe. – www.donaldbcarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

Send us a textIn this conversation, Maggie shares her profound journey of spiritual awakening, detailing her life before the awakening, the struggles she faced, and the insights she gained along the way. Why We Suffer The Most During Spiritual Awakening! She discusses the importance of emotional healing, the role of coaching, and the challenges of navigating the awakening process. Maggie emphasizes that awakening is not a linear journey and involves facing suppressed emotions and trauma. Through her experiences, she highlights the significance of authenticity and the need for a deeper understanding of the self in the spiritual journey. In this conversation, Maggie and Gareth delve into the energetic components of awakening, the role of teachers, and the challenges faced during this transformative process. The dialogue emphasizes the importance of normalizing the awakening experience and recognizing the shared struggles of those on this path.TakeawaysMaggie felt a kindred spirit with Gareth despite their differences.She experienced a spontaneous awakening that changed her perspective on life.Maggie's journey involved seeking help through coaching and spiritual books.She initially struggled to relate to spiritual terminology and concepts.Maggie's first glimpse of clarity came during a moment of despair in her teens.She realized that her suffering was tied to her thoughts and narratives.Maggie's darkest night of the soul led to profound insights about herself.She learned that awakening is not a linear process and involves facing suppressed emotions.Maggie found that spiritual teachings often overlook the importance of emotional healing.She emphasizes the need for authenticity in the spiritual journey. The experience of nothingness can be both terrifying and liberating.Awakening often involves facing deep-seated fears of non-existence.Compassion can return after experiencing profound shifts in consciousness.Each person's awakening journey is unique and cannot be compared.The dissolution of separation leads to a sense of wholeness and unity.Energetic experiences during awakening can manifest in various ways, including Kundalini surges.

Today we’re diving into creative energy — the life force that fuels passion, reinvention, and pleasure. Learn about life force, kundalini, sexual/creative energy, and the Erotic Blueprints. Recieve 25% off tickets to Awaken the Flame with discount code MANON25 - Register here https://bit.ly/AwakenTheFlame Watch https://www.transformationtalkradio.com/watch.html

Today we’re diving into creative energy — the life force that fuels passion, reinvention, and pleasure. Learn about life force, kundalini, sexual/creative energy, and the Erotic Blueprints. Recieve 25% off tickets to Awaken the Flame with discount code MANON25 - Register here https://bit.ly/AwakenTheFlame Watch https://www.transformationtalkradio.com/watch.html

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1251 Mysteries of the Pyramids Unveiled: Cosmic Machines, Ice Age Warriors, and the Awakening Code Dive into the forbidden secrets of ancient pyramids with Captain Leo Walton, the seafaring visionary whose near-death awakening shattered historical myths. Forget mere tombs—these monolithic marvels were plasma-scalar powerhouses, engineered to shatter Ice Ages, harness cosmic energies, and ignite humanity's latent potential. From Giza's stellar alignments to Nazca's Tesla-encoded lines, Walton unveils a global grid of forgotten tech: Osiris chambers as sun-reviving generators, retranslated Egyptian papyri as energy blueprints, and even America's pharaonic origins. GUEST: Captain Leo Walton is a retired USCG Merchant Marine Captain, marine forensics expert with over 2,500 investigations, and lifelong explorer who's sailed 25,000+ miles. From nuclear engineering on Navy vessels to inventing critical infrastructure like 9/11's life-saving fire systems, his career spans firefighting, corporate management, and global adventures in Egypt, Central America, and Bosnia. A 2007 near-death experience sparked a Kundalini awakening, redirecting him to pyramid research—positing them as advanced energy and climate devices, not tombs. Author of "The Giza Park Protocol" series and lecturer for Near-Death Studies groups, Walton blends science, consciousness, and ancient mysteries to rewrite humanity's dawn. WEBSITE: https://captainleowalton.com BOOKS: The Giza Park Protocol: How to Start the Sun Addicted to the Sun: Book of Miracles SUPPORT OUR SPONSORS!!! FABRIC BY GERBER LIFE Life insurance that's designed to be fast and affordable. You could get instant coverage with no medical exam for qualified applicants.   Join the thousands of parents who trust Fabric to help protect their family.  Apply today in just minutes at meet fabric dot com slash STRANGE  TESBROS We're a small business built by Tesla owners, for Tesla owners. Everything we do is about helping our customers customize, protect, and maintain their ride — whether it's through our products or YouTube how-tos and reviews.  Go to tesbros.com and use code POD15 for 15% off your first order. That's T-E-S-B-R-O-S dot com and use code P-O-D-1-5 at checkout. ⁠BUTCHERBOX⁠ ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ⁠ButcherBox.com/strange⁠ to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns.    BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription.  We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Enlaces mencionados en este episodio:Para conseguir el precursor de GLUTATIÓN que tomamos: https://www.immunotec.com/es-ES/existoradio/products/immunocal https://www.immunotec.com/es-ES/existoradio/studies-and-standardsContacta con TZEITEL CALLE:Instagram: https://www.instagram.com/sublima_health/ Web: sublimahealth.com Contacta con ALEX PINEIRO – Tu host de Existo Radio: https://www.instagram.com/exi_s_to/MUY PRONTO existoradio.com con múltiples herramientas para construir tu propia rutina MUY PRONTO!!Septiembre trae consigo cambios cotidianos y transiciones para todas las personas. Es evidente que empieza a refrescar y regresan las actividades escolares.Mucha gente aprovecha el comienzo del calendario para marcarse metas para este nuevo año escolar.Hoy Tzeitel, Calle y yo, reflexionamos y compartimos información sobre cómo podemos ayudarnos y apoyarnos para estar en balance, en todos los niveles: físico, mental y emocional, porque las emociones influyen mucho en nuestro día a día y en nuestras decisiones. También queremos abordar el aspecto espiritual, porque creemos que somos un todo: mente, cuerpo y espíritu, esa triada fundamental para la experiencia humana en este planeta.La Naturaleza está dotada, o es, en sí, inteligencia suprema y uno de sus pilares es el de encontrar equilibrio.Nuestro cuerpo, siendo parte de esta gran inteligencia natural es una obra de ingeniería finamente detallada, obra de la misma manera, tratando de mantener en equilibrio todos nuestros sistemas: entre arriba y abajo, dentro – fuera, calor - frio, luz – sombra, rugoso y suave, fuerte y débil, acido – alcalino… ser y no ser…Esto tiene un nombre: HOMEOSTASIS.La homeostasis es como el "equilibrio interno" del cuerpo, que permite que todo funcione bien incluso cuando cambian las cosas por fuera. Es como un superpoder que tenemos los seres vivos para mantener estable nuestra temperatura, y muchos otros niveles para mantenernos vivos que, al final, es una de las misiones que tenemos aquí todos los que habitamos este planeta. Así, por poner un ejemplo muy palpable, cuando tenemos mucho calor, sudamos para refrescarnos y cuando tenemos frío, temblamos para entrar en calor.Esto es producto de nuestra maravillosa obra de ingeniería suprema que es nuestro cuerpo. Idealmente, cada uno de nosotros con nuestras circunstancias y nuestras métricas, podemos encontrar protocolos (rutinas, herramientas…) para “volver a” o “mantenernos en” equilibrio cada dia

Seriah is joined by Brennan and Saxon for A WanderingThe Road episode. Topics include tech issues, Seriah's recent poltergeist incidents, kundalini energy, strange experiences with the perception of “energy”, a knock on the inside of Seriah's eyelids, the infamous 3 knocks, sensory deprivation tanks, a yoga studio with stereo Tibetan singing bowl sounds, stereo backpacks, Seriah's level stress and poltergeist activity, PK energy and stress, the movie “Final Destination: Bloodlines” movie and a real disaster, actor Tony Todd and his final scene, the band “Drama Scream” and a weird experience, owls in upstate New York, bizarre owl experiences, Seriah's 8 owls in a particular tree, bird watchers, Randonautica experiences, Brennan's short stories for his “Fear Daily” podcast, an electrical power station disguised as a house, Randomnautica directing a user to a traphouse / drughouse, Seriah's liminal life, ultraterrestrial beings afraid of humans, a DMT trip encountering a defensive being, Paratopia Oculus, Jeff Ritzmann and Jeremy Vaeni, a shroudman encounter, electro-magnetic fields interfering with communication with the Other, chronic cell phone usage, misperceptions of asbestos and lead and the implications of modern technology, the crisis of concentration, the 2017 film time-travel movie “Curvature”, acoustic strip headphones, different ways of watching films, the possibility that ultraterrestial/Other beings are unable to communicate with humans, Harry Houdini, dreams of deceased loved ones, the video game analogy, a dark take on that idea, experiences and the brain filtering, NDEs and their consequences, Cherylee Black, intelligence civilization and morality among animals, morals vs /and/with religion, moral relativism and moral absolutes, and much more! This is an absolutely fascinating conversation!

Kundalini Jagruti Me Madad Karnewala Dhyan : Pujya Sant Shri Asharamji Bapu Dhyan

Kundalini Jagruti Me Madad Karnewala Dhyan : Pujya Sant Shri Asharamji Bapu Dhyan

Sebastien Martin is a Canadian serial entrepreneur, born in France, who has built international health food brands for almost 2 decades with offices in the USA, Canada, the UK and New Zealand. In November of 2011, Sebastien had a close encounter of a 5th kind with a Stellar being living in a 5th dimensional reality and has had communications with him and the rest of his Star family ever since, receiving frequent and powerful ‘downloads' all aimed to raise consciousness. This one of a kind disturbing experience has forced Sebastien to resort to the services of a hypnotherapist to help him with anxiety issues arising from this life changing encounter as well as prophetic visions he had since he was a child. Detailed memories were extracted from these sessions, providing critical information about the Galactic Alliance agenda, split souls, human conscious ness and much more. More recent visits involving 11th dimensional beings reinforced Sebastien's beliefs and clarity in terms of parallel timelines. Sebastien receives powerful downloads on a daily basis and had a Kundalini awakening since his first encount er and enhanced his psychic abilities by working in the field of Remote Viewing and providing his services to police and alphabet agencies, having received information regarding the Secret Space Program, Stargates and the alien agenda.

Send us a textIn this episode of Third Eye Roll, Justine and Scarlett dive into the mystery and mythology of Kundalini—that coiled serpent of hidden life force at the base of the spine. They unpack definitions from the Hatha Yoga Pradīpikā to modern teachings on Kundalini Awakening Process, exploring how this energy moves through the body, why purification matters, and why “gentle and sustainable” cultivation is wiser than flashy, chaotic awakenings.Along the way, they link Kundalini to Purva Bhadrapada nakshatra and the upcoming eclipse cycle, weaving in cosmic timing, Ayurvedic seasonal cleansing, and the imagery of spiritual fire. The conversation spirals through fashion, music, and film—from Disney serpents and Joseph's rainbow coat to Tool's bass lines and Apocalypse Now. A mythic mic drop reframes the Sword in the Stone legend as a metaphor for Kundalini's effortless flash of awakening, crowned by sovereign energy.The hosts emphasize that Kundalini doesn't make you “enlightened” or “nice”—it amplifies whatever is present. That's why traditions across cultures—from Tibetan Buddhism to Arthurian legend—stress preparation, ethics, and safe containers. The takeaway: Kundalini is real, powerful, and not to be rushed. Instead, it's an invitation to align with rhythm, ritual, and community as this serpent energy slowly uncoils.Support the show

The Shakti or Feminine Power is invisible, intuitive, instinctual, and radically dynamic. It resides in the navel of the 3rd Chakra, at the core center . . . resting Kundalini. When we find our center and self-authorize to use this power, we can gently construct profound changes to our world.Join in at the 13 Moons Studio and play more in the Shakti energy https://the13moons.studio/

In the lineage of the Tamil Siddha's of South India, and the lineage of Yogiraj Vethathiri Maharishi the practice of Thuriya Meditation is introduced. Come experience Shaktipat with Swami Steven and enjoy the activation of your Crown Chakra. It's Disksha and it's Divine.  Join us live, go to Enlightenment Television  

Greg, an academic and lifelong experiencer contacted me with what he felt was a gnome encounter.We discuss early memories including his crib levitating and spindly black creatures who would appear at the side of his childhood bed. The description of the creatures reminded me of Episode 82: "The Puppets are Coming for Me" Greg shares how a later Kundalini experience brought a sense of expansion of consciousness and led to an encounter with what he believes was a Holy Guardian Angel.

It really isn't just coincidence that some families repeat the same cycles like abuse, neglect, addiction, betrayal, sudden transitions causing a lot of repeating patterns of grief. This episode of the Sovereign Sisterhood Podcast is about how to stop repeating those patterns by restoring the inner temple God placed within you.In this episode of Sovereign Sisterhood Sanctuary take you with me on my pilgrimage through Vietnam, Cambodia, and Thailand—where sacred temples built in stone revealed the same design God placed inside our bodies: the brain, the heart, and the nervous system.Inside this episode:The concept of Sacred Anatomy and how ancient temples mirror the inner temple.Biblical references that point to the brain as the tabernacle and the heart as the lamp.How generational trauma programs the nervous system to repeat cycles—and how meditation and Kundalini yoga can rewire it.Why Vietnam taught me leadership, Cambodia opened my heart, and Thailand gave me the unshakeable warrior spirit.The role of sacred practice, pilgrimage, and devotion in breaking cycles for seven generations before and after you.How to rebuild the inner temple strong enough to hold the light—and stop living only from the patterns of darkness.This episode is for every cycle breaker who knows the old story ends with them and sovereignty begins within.Thanks for liking, subscribing, sharing and being part our movement of cycle breakers Sovereign Sisters!Join us in our free private Facebook Group Community for more support and education on generational healing click here: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow me on Instagram and TikTok: @veronicabarraganiam 00:00 Introduction to the Pilgrimage00:18 The Concept of Sacred Anatomy02:33 Biblical References to Inner Temples04:37 The Brain as a Sacred Temple10:41 The Journey Begins: Vietnam22:26 Exploring Cambodia's Sacred Temples37:18 Thailand: The Unshakeable Warrior49:41 Conclusion and Final Blessings

Michael Bradford has been involved in research into Kundalini and consciousness for more than 45 years. In 1977 he traveled to India where he spent six years serving as a volunteer for the Central Institute for Kundalini Research, founded and directed by the late Pandit Gopi Krishna, the noted authority on Kundalini. Michael has been a board member of the Institute for Consciousness Research (I.C.R.) since it was founded in the 1990's, and has been Director of Publications during this time. In 2015, he also became a board member of the Emerging Sciences Foundation (E.S.F.). He was also a founding member of the Kundalini Research Network (K.R.N.) and served as joint coordinator for the organization from 1993 to 1995. In 2014, Michael retired from a career in the IT consulting field, and since then he has been working to make Gopi Krishna's theories more widely known, and to encourage research into Kundalini and consciousness. Michael can be contacted at newparadigm246@gmail.com Books: Consciousness: The New Paradigm by Michael Bradford Gopi Krishna-A biography: Kundalini, Consciousness and Our Evolution to Enlightenment by Teri Degler Living with Kundalini - the Autobiography of Gopi Krishna by Gopi Krishna Discussion of this interview in the BatGap Community Facebook Group Interview recorded August 16, 2025

Anthony Benenati, founder of City Yoga and That's Not Yoga®, shares his personal evolution from his earliest experiences with yoga to developing a practice that meets each individual where they are. In this conversation, he explores breaking limiting ideas about yoga, uncovering its deeper meaning, and building genuine human connection through mindful movement. He also reflects on how curiosity, learning, and purposeful steps can lead to lasting change. This is a conversation about healing, empowerment, and finding a practice that truly serves you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Anthony's journey into yoga and the pivotal moments that shaped his path.Breaking common stereotypes and misconceptions about yoga.Understanding the true purpose of yoga beyond the poses.How yoga fosters authentic community and connection.The power of desire, knowledge, and action in creating transformation.Episode References/Links:Anthony Benenati's Website - https://thatsnotyoga.comAnthony Benenati's Instagram - https://www.instagram.com/thatsnotyoga Tiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/3edLCLcGuest Bio:Anthony Benenati is the founder of City Yoga, The first Anusara yoga studio in California and That's Not Yoga® , a culmination of three decades of study and practice in the Hatha Yoga tradition. Anthony's philosophy is simple; fit the yoga to the student, not the student to the yoga. He believes that it isn't about the style of yoga you practice, rather, the effectiveness of that style for your body. Yoga practice should help you transform, not cause more suffering. Anthony draws from a deep knowledge of the different classical styles of modern yoga and other modalities to construct a path of healing and transformation for their student. Anthony has trained in Kundalini, Ashtanga, Iyengar, Anusara and Viniyoga. He specializes in Yoga Therapeutics and tailors the practice so your body uses its natural movements to heal itself from pain and suffering. He has taught globally and has trained thousands of students. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Anthony Benenati 0:00  One of the misconceptions about yoga is that anything goes, right, and that is so far from the truth. If yoga is about anything, it's about setting meaningful boundaries.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  All right, Be It babe. I am so stoked for you to hear today's interview. Our guest today is actually a dear friend of Brad and mine, and he is a person we have quoted on the podcast before, and he's someone we said, we have to get him on the pod. And guess what? We did it. And also, I can't believe this is the first time he's on the pod. I feel like he'll be a regular conversation, because it's just really fun to hear him share his perspective, and he is an amazing yoga teacher. And this is as much of a yoga podcast as it's not a yoga podcast episode, because we talk a lot about what really is yoga, and what does it mean to have a yoga practice, and what is it trying to teach us? And if you think you know what yoga is I'm gonna challenge you to listen, because I think it's really easy for us to have been fed something that it's not and then not realize, like, the amazing benefits that it has. And so I'm not gonna say anymore, because this episode is just one of my favorite it's gonna go hands down and one I'll quote in the future. And I knew that when I brought him on, I just knew that we would have an amazing conversation, and this is hopefully going to entertain, educate and inspire you. So here is Anthony Benenati. Lesley Logan 2:09  All right, Be It babe, I'm really excited. This person is actually a dear friend, like I know I've said that about some guests, but usually they're a dear friend of like, a couple moments. This person I've known for like, 10 years, and Brad has known him much longer, he's been a regular in our lives. Anthony Benenati, you are one of the best yoga teachers I know, but also so much more than that. Can you tell everyone who you are and what you rock at? Anthony Benenati 2:33  Well, first of all, thank you for having me on. What an honor. Who am I? Anthony Benenati, you said my name. I am, believe it or not, a yoga teacher, a professional yoga teacher. I've been doing this for 32 years now, which, when I tell people that I teach yoga, they they have immediate this vision of what that might be. Lesley Logan 2:56  Yes, you should be in white. Anthony Benenati 2:59  I should be in white or. Lesley Logan 3:02  With a glow. Anthony Benenati 3:04  It's not very serious or, right? Everybody has their assumptions of what yoga is, which, my job is to help educate and instruct on what the practice truly is versus what it has become. The practice that sort of everybody knows now, versus really, what it truly is and what its goal is.Lesley Logan 3:29  Yeah, I feel like we could also, like, talk about that for hours, because I had someone send me a reel of a guy on a Reformer with a, like, stationary bike in his hands and feet. And it was a joke. It was like an April Fool's joke. And he was like, okay, guys like, this class, we get cardio and core and like, he's holding the bike, he's it's obviously a joke. But like someone sent it to me, and I'm like, the fact that this is so hilarious that people who've never done Pilates before are sending this to me, tells me that what people think Pilates is has strayed far from what Pilates is. So I feel like I can understand that. And I find myself constantly educating people a little bit like, well, that yes, those are Pilates exercises and so, but it's not the inherent reality of it is. And so I feel like I understand that plight, that that journey you're on, in a little bit. Anthony Benenati 4:18  You and I have had this conversation many times before, because you're so close to the source of it, and and that's what I love about what you do, what you teach, and where I am, and what I teach, is that there's a lineage, and you're very close to the source, and the closer you are to the source, the more authentic the teaching, the further down the line you get disconnected from that core source. Then everything starts to get watered down and miscommunicated. Lots of stuff gets forgotten. Lesley Logan 4:55  Yeah, well, it's like the game of telephone, like, I mean, like when you play that game in school, like, you, the further it goes down the line. Anthony Benenati 5:03  The more warped it gets. Lesley Logan 5:04  Yes, yes. And it's funny, but also, like, that is the reality. Can we take a step back? Because, like, a yoga instructor of 32 years, that is a long time. And I think, like, there's not many of you. I mean, there's many of you, probably in India places, but like, there's not many of people who've had that many decades and and have studied the way that you have like, did you grow up like doing yoga? Did you want to be a yoga teacher?Anthony Benenati 5:32  No, this story is, is pretty remarkable. No, I did not grow up with yoga. In fact, I didn't really understand what yoga was until I was literally introduced to it after I moved here to L.A. So I've been in L.A. since 1991 before that, I was in the military. I was in the Air Force. And when I was in the Air Force, I was a competitive power lifter, and I played sports all my life. So my body was pretty wrecked in my 20s. I had a shoulder surgery and a knee surgery already, and I remember I was waiting tables, and I had met this girl, and I was taken by the way she sort of carried herself. She was she walked very upright, almost Royal. And I thought, you know, it's L.A., everyone's moving to LA to become an actress. And I thought, okay, this girl, right, she's like telling her family, I don't want your money, I'm moving to L.A. and I'm going to be an actress. So I asked her, and she laughed in my face, and she lifted up the back of her shirt, and she showed me a 13-inch scar on her spine. And she told me that when she was young, she had this incredible S curve in her back, and she was in a full body cast from her neck all the way down through her torso. And I said, oh, my God, that that sounds painful. And I said how do you move? You can't, I haven't seen you bend. She goes, I can't. The only thing I can bend is my hips. I can turn my hips, but I cannot bend my back. I said, well, what do you do for relief? And she said, I do yoga. And I was like, Well, explain what's that and how does that help you? And she said, I'd love to explain it, but I don't think I can. Why don't you just come to a class? So I did, and you know, me then, I was really big. I had all this muscle mass, right? And I went to my first class, and I could not finish, could not finish the class. It kicked my butt. And I was so, my ego got, got triggered. And one of the things that's important for me as a teacher now when I teach my students is that there is, yoga doesn't see things in good and bad. Yoga see thing, sees things in does it work or not? And at the time, ego served me, because it made me go back, and it made me go back and it made me go back. At the time, the reasons because I think I was going to get it, and that's fine for whatever, for whatever reason someone enters into the practice is fine, you're there. That's the important part. We can work on the why and the why always evolves as you get along through the practice. But for me, I tell people, ego brought me to yoga and it it kept me there.Lesley Logan 8:34  Yeah, I think, isn't it interesting, like, because I'll have I work with teachers, and they're like, oh, I don't want to work with people who want to lose weight. And I'm like, I, you don't have to promise them anything you can't do. But if, if that brought them into the space, I would much rather you a non like someone who's not going to manipulate or use them or lie to them to be the safe landing for them to find a movement practice that can help them love the body that they have, you know? So I'm not here to be I won't take you if you want to lose weight. I'll just say, here's the science of weight loss, here's how I can fit in and and here's how I don't, you know, but this is what we can do together and like building that trust. And if that's what brought them in, and that's what got them to keep coming at the beginning, but then they stay coming because of how it makes them feel, and then they become a person who doesn't worry about that, because they actually care more about how they feel than how that what the scale says. Like, to me, that's kind of like that same thing. Like, I think too often people are wanting to turn away that negative energy, that negative energy in air quotes, because that's not what something is. But really it's like, you can't just, you don't, we don't get to decide how people come to us. Anthony Benenati 9:48  Right. Lesley Logan 9:49  All we can do is like, kind of be a space for them to evolve and learn the what, what, what they wanted, what they're here, what we can teach them. Anthony Benenati 9:57  Yeah, I'm glad that you said that. I'm glad that you said that to create the space, because that's exactly what it is, isn't it? It's like we want to create a safe space for them to explore them, and not come in with this bunch of judgment that I'm putting on to them so that they feel uncomfortable. I want them to feel as comfortable as they can. Starting anything new is difficult. We all know that. Let's not make it harder. Lesley Logan 10:22  Yeah, yeah. I also like that you said there's like, there's not bad or good.Anthony Benenati 10:28  That's a radical, that's a radical idea for people. In the West, we are programmed this is good and this is bad. I can even hear, you probably hear this in your students' languages too. Oh, that's my bad side, or I have a bad leg, or I have a bad shoulder. And I'm careful with that, careful with the languaging. It's not bad. It may be injured, it may be weaker, it may be tighter, but that doesn't mean it's bad.Lesley Logan 10:55  Yeah. And I, well, I, there was a years ago, like years ago. I can remember where I was driving, but I can't remember the name of the podcast, I was in traffic on San Vicente trying to get to Wilson Boulevard, and I was listening this podcast, and they talked about how, like, we have to be mindful of how we talk about our body, because our body is listening. And they have done studies that, if you like, say, I gained weight, I'm someone who can't lose weight, like, I I'm fat. All this your bod, those people who say that they actually have seen that they produce fat cells, like, that's what they do, right? Versus like, they also, like, told people, like, oh, you had this knee surgery. And the person goes, oh, I had knee surgery, so my knee is better. They didn't have knee surgery. They literally didn't give it to them. They just pretended they put them under they had controls, don't worry there's other things, but. Anthony Benenati 11:42  The placebo effect. Lesley Logan 11:44  What you tell your body like really does matter and and I studied with BJ Fogg, who's the found who wrote Tiny Habits, and he's really the leading scientist on habits that everybody has been stealing from and, not stealing, it's the wrong word, they probably study with them, but at any rate, he said there's no such thing as a bad or good habit. Everything serves you. Every like the habits you don't like about yourself, if you don't like that you scroll on the internet. If you don't like that you binge-watch NetFlix that they'll all the habits we have serve us, they provide something because your brain actually doesn't want to be around anything that causes judgment or shame. So it, it's seeking, like, oh, like, maybe it's comfortable for you to it's soothing to just binge out and watch something you get you get to avoid the other thoughts you have, or with certainty, which we all are looking for and and so he said, If you so, you can't ever say I have a bad habit or I don't want to have good habits. They're just all habits. And then there might be habits you prefer and habits you'd like to get rid of. Anthony Benenati 12:42  Right. I think in the context of the yoga conversation, yoga would simply ask, do your habits serve you? And that's another way to say it, right, whether it's good or bad, is it serving you? Lesley Logan 12:54  Yes. Anthony Benenati 12:55  So maybe at the end of the night, you've had a really shitty night and you need a drink, and most people would go, oh, my God, you teach yoga. You don't drink, right? There's another stereotype. Lesley Logan 13:06  Yeah. Anthony Benenati 13:07  But does that drink serve you in that moment? Is it going to control you? Is it going to take over? No. May it take the edge off and allow you to process the things that you're going through? Sure. Are there other ways to process it? Yes. But not everybody can just be like, you know what, I'm super stressed, and I'm just going to sit and meditate. That's not that's not realistic. Lesley Logan 13:30  Yeah, yeah. Anthony Benenati 13:31  It's not realistic for somebody, you have to meet people where they are, yeah, yeah, and make the changes gradually. Lesley Logan 13:38  Well, I mean, do you have to meet yourself where you are? Anthony Benenati 13:41  Well, yes. True.Lesley Logan 13:44  That's a bigger, that's so huge. I just, you just mentioned something I thought it would be really good timing, like, since there is the stereotype of what yoga is, especially in the West, especially in big cities, oh, actually, even now, because the way things work in rural areas. It's just franchises so like so, what is yoga really?Anthony Benenati 14:08  Okay. How long is this podcast?Lesley Logan 14:11  We can have you back for another. We can split it up. Anthony Benenati 14:13  Part two. On its most basic level, yoga is a practice. It's been, well, the iteration that we know as yoga today has only been around a couple of 100 years prior to that, prior to the last 5000 years with yoga, yoga has been a ritual, a path, a practice to transcend the known or the physical, to transcend it to, instead of saying I am my body, yogis back then would say, I am not my body. And then they would use the practice to try and extricate themselves from their body. So, a free soul, you can think of it that way, the soul that inhabits me is limited by this physical boundary, and I'm going to use the yoga practice to liberate myself from this physical, literally, prison, is how they thought of it. But things evolved, and as things do over hundreds and thousands of years, consciousness changes, and societies evolve, and mindsets change, and even language changes. So yoga now has become a physical practice to help the body and the mind connect. So there's a saying that if you keep the body to cool the mind, most people, they start thinking a lot when they stop doing. And that's why a lot of people are just doing all the time, do, do, do, do, do, and there's no room for thinking. And then when they stop doing, all of these thoughts start coming up, and they don't know how to deal with them, so they just start doing again. Which is, I guess, a way of pushing things down so that you don't have to deal with it. Lesley Logan 16:05  Yeah, yeah. Anthony Benenati 16:06  Yoga gives us a invitation to try something else. Iit's a, it's an invitation to be like, how does my body work? And how does it work better? And not for the sake of the practice itself, but how is it going to help my life? Even if you do yoga every day, let's just say you do 30 minutes of yoga every day. There's 23 and a half other hours. What else are you going to do? Hopefully your yoga practice is serving that.Lesley Logan 16:37  Yeah, yeah. 30 minutes everyone is 2% of your day. If you want to do the math, it's 2% so if you can't give 2% of yourself to something that helps you become better, the other 98% like, I love that. I love the way that you described it. I think that it's really true. And I think it kind of like takes it away. Because I think people get caught up in the process of yoga, the poses, or the styles, and that's just all process which no one really, like, in the world of marketing guys, sells nothing. No one cares about the process. They care about the transformation, the the idea of like, you know, you said, like, breaking free of this limiting thing that would be like the thing, the promise. Let's go back. You, we kind of got, you got the ego kept you going to yoga. Why did you, like, did you know you wanted to be a teacher? Like, did you, I, because I had the same thing. I went to Pilates kicking and screaming, to be completely honest, and I thought it was a bullshit infomercial workout. And then I loved it, and then I kept going back, because I felt really good. And it wasn't till someone said I should be a teacher that I even thought about being a teacher. So how did you become a teacher? I mean, like, 32 years, take us back.Anthony Benenati 17:46  That's exactly, that's exactly, right, it was my teacher at the time that had told me. He told me after class. Now this was, you know, maybe a year, year and a half into starting with him. But he said, you know, because we've had multiple conversations, not just in the classroom but outside, we'd go and have tea or whatever. And he goes, have you ever thought about teaching yoga? And I said, absolutely not. I mean, why would I? Why would I do that? I barely know the practice. He says, I understand that, and I can get you more information, but I see something in you that I think will help other people. And I think what he saw, and after teaching a whole bunch of teacher trainees myself, the most effectual teacher is someone who understands how people get to the practice. And what I mean by that is if, for instance, if I grew up in the yoga tradition and my parents were teachers, and I had been doing yoga all my life, and I never really understood the struggle of a tight body, of not being able to do the poses, of not understanding the language, of having no connection to yoga, whatsoever. Then I couldn't offer that to anybody else coming into the practice, because I would, I, some of the teachers that I train who are super flexible, for instance, they never understand what it's like not to be so it's hard to have empathy for the student that is having a very difficult time doing the most basic movement. And I think empathy is such an important factor to be a great teacher, you have to be able to put yourself in their shoes. Lesley Logan 17:47  Yeah, yeah. Anthony Benenati 17:47  Or barefoot as it, in the yoga studio.Lesley Logan 17:47  Yeah, yeah. I agree. Like, I think, I think, you know, I used to be embarrassed by, like, how I thought so negatively about Pilates, and when I realized it was actually probably the way that made people trust to even try it out, like, I also thought it was bullshit. So, you know, I got it. And then the other thing, like, I do have one of those hypermobile bodies, but I fractured my tibial plateau right before I met and I remember, like, all this fear about, like, what that meant for my Pilates practice, what that meant for my weight training, my running, everything right? Was like, fear going on. And then I also realized in my own healing, how easy I was giving it to people with knee surgeries. Because I was just like, okay, like, don't move this in time thing and so I have an injury, I was like, oh, there's actually a lot of things they can do. There's like, so much like, and there's also so much they can't do, but like, you know, like, we don't have to, like, push them, but at the same token, like, we can challenge this body because it got injured for a reason. There was an imbalance, and that's why that happened.Anthony Benenati 18:11  Correct, correct. And we're here to address that imbalance, right? A lot of times, yoga is translated as union, which is a very simple, and it's not a direct translation. The root word of yoga is actually thousands of years old, and it's yuj, Y-U-J and it means to yoke. Now this is an old fashioned term. You know the yoke when they used to yoke the horse to the cart or the ox to the cart. Lesley Logan 21:02  I'm nodding, because I did do the Oregon Trail, and that is where I learned yoga. Anthony Benenati 21:06  Okay, there you go. So that's the image that I want people to have here, and it's very important, because what you have, so yoga, at that point, becomes an action. It's a verb. It's not just a noun. What is it? But what is it doing? It's joining. But what is it joining? It's joining two different things, right? The cart and the horse. Now, alone, these two things serve purposes, don't they? But if you connect them, then you can do incredible things that neither one of these things could do by themselves. So in the yoga practice, we say one and one never equals two. It always equals three, because there's you, there's the thing, and then there's the thing you guys are creating. So it's you and Brad as individuals, and it's your marriage, which is a living entity. And it has a life of its own. And if you don't feed and nourish that third thing, not only will it die, but then you're broken apart again.Lesley Logan 22:15  Yeah. Yeah. You should become a counselor as well.Anthony Benenati 22:18  What do you think after class is about? When people feel comfortable with you, they come after class and then they start telling you about deeper issues, right, things that not the body, but the why, the why that they're here. Why are they struggling? Why are they having a hard time? I was actually listening to one of your previous podcast this morning, as we were taking me and my wife were taking a walk, Ashley, around the lake here, and we were listening, and it was the client, or the person you had on that had stage four cancer. Lesley Logan 22:54  Oh, yeah. Anthony Benenati 22:55  And I remember you said something, and it was very astute. You said that. Well, you didn't know how many, and I looked it up, we have about 60,000 thoughts a day, and you said about 95% of them are negative, right? And it's true. It's like we have these same repetitive thoughts all throughout the day, and the majority of them, the vast majority of them, are negative or repeat from the day before and the day before and the day before. And at what point do you start addressing this and start changing the narrative? Yoga is the invitation to start learning that you can that there is an issue first and then the tools to change them. Lesley Logan 23:43  Yeah.Anthony Benenati 23:45  So I love yoga as a verb, as an action, not just a thing like we can name it, and you can't just name it and make it yo. You can't just put goats in the room and call it yoga. It's not. Lesley Logan 24:01  Yeah, I'm with you on that. I mean, like, because it's cute everyone and so don't at me. It is adorable, and if it gets people in, sure, but also, like, you're now paying attention to the goat, not you, which is like, another distraction that, you know, I think, like, I think, I think it's really easy, people want to distract themselves from all that's going on. Like, first of all, you've been a teacher since the 90s, so in L.A., which means use your studio was around during lots of things. Like, you know, I don't, I don't remember when, like, the riots were, if your studio is open, but then there was, like, 911 and. Anthony Benenati 24:46  The riots werre '92 so it was just after I got here, so I opened the studio in '99 so 911 happened for us, and that was a remarkable time. Obviously, the next, Gulf War happened, and lots of other things. And, you know, the studio became a community. It became a place for people to go, even if they just wanted to sit and be in the room, let alone practice. I remember the practice after 911 people just wanted to sit and gather and cry and talk and rage and not move. They didn't want to move their bodies. They just needed community. They felt so detached.Lesley Logan 25:24  Yeah. I mean, I wasn't any, I wasn't in a practice at the time, but I remember, because we were in California, so you're so removed, but you're not, you know? And so I can see how, like, your space can be that. And I think, like, it's so cool and also so big to have us to do a practice that can be so many things for people. It can be the community that they need, it could be the safe space that they share, and it can be a constant, like, it's there, no matter when things are good or when things are bad. And we don't have a lot of those things, right? Like, there's not there's not a lot of places or things you can do even when times are good and when times are bad, and I know you're gonna tell me good and bad, but like, you know, in the in the happier, joyful times versus, like, the sadder times.Anthony Benenati 26:09  Right, now we're in a really difficult time, and we've been here before. 2008 we were here the last time this particular President was in office. We were here. And we go through these cycles, and they're not unlike other cycles throughout the history of life, and we will have more. And it's not always positive, it's not always happy, it's not always on the incline. Sometimes it takes a dip. And you and I both know that that's really where you're tested. You're tested in the dips. You're never tested when things are great, and you're never going to change when things are comfortable either. Change only happens when you're uncomfortable.Lesley Logan 26:47  Yeah, it's really true. One of the my favorite things that you would bring up when we were in class is talking about, like, you know, you can't have love without hate, the equal opposite. And I was hoping you can, like, dive into that a little bit for us. Because I think, one, I actually think since these several moments of 2008 and 2016, and and now it's really easy for people to not see good and so it makes me go, like you guys, like you're seeing all the hate. Like, are you recognizing it's equal opposite. But I also, like, I think it's hard. I think people are always waiting for another shoe to drop, as opposed to, like, noticing when things are are also going well. But anyways, I wanted to know if you could, like, just share a little bit about that, because my listeners haven't heard that, and it was my favorite things. Like, Brad brought up your, like, Saturday morning classes today in a call with people, and he said, like, there'd be like, 50 people in this room, and you know, like you would often bring that up, and it was always around the same time that, like, something not great was going on. We all just felt it, whether it was in the city or the world. And like, you have to remind yourself of those things. Anthony Benenati 27:53  It ties into the whole good and bad thing, because it's a reframing of thought. Like, you have to really reframe this idea that even, even if it's something that you don't like, it's serving something. So it's a basic function of physics, like, things wouldn't exist if it didn't have an opposite, right? You wouldn't know joy if you didn't know pain, you wouldn't know laughter if you didn't know sadness, you wouldn't have anything to reference it to. So your capacity to love is directly related to your capacity to hate, to feeling these negative, quote, negative feelings versus these positive. They're there to balance each other out, and it's the idea is that it's your choice which one you want to feed. You remember Star Wars, right? Think about the force. The force is this, is this neutral thing, and it's how you choose to use it. They were all using the same force. But the lesson was, am I going to use this to help empower and further and engage, or am I going to use this for selfish and personal and destructive reasons? Same energy, how do you use it? So rather than wasting your time on whether something is good or bad or right and wrong, it really serves you to think, is this serving me? Because, like you said earlier, at some point in your life, it served you, whether it was to keep you safe when you were a child, for instance, maybe you were in a really bad home life, and you learned coping mechanisms. You learn, for instance, maybe how to shut it out, right, and how to go into your own cave, which is, which is very easy for me to do. If things get too much, I tend to remove myself and go back into this little cave. Well, you can't do that when you're in relationship. Yeah. Well, you certainly can't do that for very long, right? You need tools like, yes, I need to go take 10 or 30 minutes to myself, but I'll be back. It's that communication, to let that other person know I'm not leaving you. I'm not not communicating with you, but I do need to take care of myself. So it's changing, the languaging around this. So it helps me to think, for instance, this bad time that we're having right now, it's temporary. Now, temporary may mean years.Anthony Benenati 27:55  Yeah, I know I had a like, a thing, like, like, a little mantra card that's, everything, everything, everything is temporary. And I'm like, and temporary does not mean two seconds, two minutes, two weeks.Anthony Benenati 30:02  Exactly. There is no time limit on temporary, but it will end. Things always do. Things always change, but it was helpful to me to look at kind of life in that different way. I wasn't raised like that. I was raised as a Catholic, so it was always guilt and shame and right and wrong and very linear thinking, very black and white thinking, very dualistic, instead of this idea that maybe it's not so black and white, maybe there is the gray. And I think we're all learning that extremism on either end is not the path. So, far right or far left, we're not going to get anywhere because we're isolating. We have to find a way to start communicating again and finding common ground and stop making other the problem. Lesley Logan 31:41  Yeah, yeah. Anthony Benenati 31:43  That's my that's my I think that goes on and off the mat. Don't look at your body as a bad thing. Don't look at it as something that you need to conquer or change, or that somehow there's something wrong with you. How can I enhance myself? How can I make me who I am, and everything that I am that may not be somebody else, but very unique to me. How can I make myself even better, a better version of me, not, not somebody else. I don't have to be somebody else. I just have to be the best me I can be.Lesley Logan 32:18  Yeah. That makes me think of like, I interviewed a happiness strategist, and I was like, you know, I was like, this is interesting, because, like, like, can you be happy all the time? And she's like, well, of course not. She's like, like, she's like, she's like, but she said your ability to be happy is as directly related to how uncomfortable you can get, like, how comfortable withuncomfortable. You can get like, that's, can you like, what's your resilience? And she, you know, and I think, like, I think a lot of people have been outsourcing so long how they feel based on, like, what's going on out in the world, and not going back to like, how can I make myself the best version? Because we can affect the people around us more easily when you were talking about other it made me think you guys Google the Heineken commercial. It's quite long, but they literally took, like, people of opposite extremes and like, they took a guy who, like, voted against gay marriage, and then they took a lesbian and they put them in a room together, and they have to, like, build a desk, right? And like, and they, a table, or they build something. And the guy, like, this one guy is like, completely, I got this. I like, I can do these things, right? And she's like, and like, so they have to work together to build this thing. And like, each personal strengths have to do it, and then they have to sit down and have a beer. And at the end, the people who like when they interviewed them before they met the person they're building with, it would be like, I don't understand transgenders. I think they have to know rights, blah, blah, blah. And then they meet someone who's transgender, but they just built this desk together, and you watch this person go, well, let's have another drink and like, so it's really fascinating that, like, if we can actually stop, you know, being on the opposite sides, we can actually be together, and you get to know people, you're more likely to hear them and listen to them and realize we're kind of like what you think has been influenced by so much, by other people who are louder and you you actually love people who are around you more than you know, you know? And so I think that's what's so beautiful about a yoga class, or even Pilates classes, they can attract people from all sides of a spectrum and have a shared experience. And you know, because, and the more they get to know themselves, the more ideally, and this may be the idealist in me, like they think about caring for others, because they can, because once you've, once you've taken care of you, you actually have the capacity to actually care about other people.Anthony Benenati 34:45  Oxygen mask, baby. It's all about putting on your oxygen mask, right? You got to put yours on first. You can't help anybody else if you're passed out. But I like what you said there, too, because Yoga does want to meet people where they're at. I remember, I had this woman in class. She always sat up front and in the beginning of class, at that time, we would chant the sound of om in the beginning of class, just to settle the class and get things going. And she would never chant, and that's fine. You don't have to, right? It's again, everything's an invitation. But she did come up to me after class one day, and we had a conversation, and I asked her why, and she says, well, you know, I'm a devout Jew, and I feel like I'm sort of disrespecting my tradition if I'm doing something I don't understand. And I said, well, I'm so glad that you brought that up. First of all, yoga doesn't care what you believe. You can believe you know, Orange is God, and you can still practice. Yoga doesn't require a belief, it just requires a willingness. And I said, well, you're a devout Jew, so what are you comfortable saying? And she said, well, shalom. And I said, Well, what's in the middle of shalom? And she said om. And I said, exactly. So from that point on, we would chant om, and she would chant shalom, and she would just hold the om. It, for some reason, it gave her permission. It was totally fine with everybody else, and then she felt included. That was a wonderful story. Lesley Logan 36:19  I love that. I think also giving people permission, right? Like, I think that's what, you know, people can have permission to move their body, but also be in practice. Like, that's why it's called a yoga practice, and I think that's what it does so well, something that, like, I call it a Pilates practice, and there are a lot of people like me who call it practice, but there's also a lot of people who don't understand that, and they don't call it that, and they're like, I gotta get this. And it's like, no, what are you talking about, like, you're never gonna like, you don't get that. Like, it's your body. Your body's different every single day. Like, there are days like, at 6am I do Pilates, and at 8am I work out with you, and my body between those two hours is very different. And I'm like, whoa. I, what happened on my dog walk that this is no longer an option. I do, I do like that. Okay, I want to go into, because I think, like, you have had so many chapters in your yoga career, and what how you are, how you are teaching yoga now, is very different than what you did for the majority on your studio and things like that. Like we talk about some, be it till you see it moments and like, kind of like, what your what are you being till you see it, right now?Anthony Benenati 37:20  You're right. I did go through a lot when you when you have a studio for that long, you know, you go through a lot of changes, including me and my original partner, we split, and then there was that moment where you had to decide who's going to fight for this, who's going to get the studio, because we both wanted it, and that was that was all about desire. Do you really want this? And how bad do you want it? And then after that, there were other things that came up every time you're being tested. And you will be tested no matter how committed you think you are to whatever it is that you think you want, you're going to continue to be tested. And it just is a way to reaffirm, do I really want to be it? Do I really want to do this? For me now, you're right. It is different. My body is different. My practice is different, and not in a bad or a good way, just different. This is the different body than it was when it was in my late 20s. Being it now is, for me, is really being about being authentic, being authentic to the moment, being authentic to my students, but really being authentic to my own inner voice. And every time I get on the mat, the first thing I tell my students is, listen, listen to your body. It's going to tell you something different today than it did yesterday. If you come onto the mat with an agenda, most of the time, you're going to be disappointed, because you don't know that your body's ready to do those things that day, that particular day, maybe you need something completely different than you thought. We have to be open to that. And then the day I decided that my time of studio ownership was over, that was a tough one. That was a really hard day. But the moment I decided to make that shift, I felt so much more freedom. Yoga had changed, you know, it really had become corporate. At this point, it was being completely watered down. People were barely doing teacher trainings and leading yoga classes, and it just became too much of a struggle to do the business of yoga versus being the teacher. You know, when you own your own business, you never are not working. That's the thing. It's 24/7 right? You don't get to clock out and go home and forget about it. Lesley Logan 39:50  Yeah, there's a reason why I like, watch White Lotus. I'm like, because I'm not where I can't work and watch White Lotus like, this is me being awesome. That's how it serves me. Even if it, like, gives me a little stress and anxiety, I'm like, but I'm not working, so I get it, no, like, I mean, like, yeah, and then I I, I'm where I'm married to someone I work with. So it's never, it's never off. Yeah, but I, thank you for sharing that, because, I mean, like, I think a lot of people, there's an aspiration to start something or do something or own something. But as you said, you've evolved. Not only has yoga evolved, but you've evolved. Your body has changed. And I think sometimes we forget that as we evolve, we outgrow some roles, you know, and like, just like you outgrow clothes, like you outgrow, like you outgrow a role, and it's like owning a studio serves such a good purpose, like a good purpose at the time, like you had a partner and a family and, like all these things. And then it also got to a place where it's like all this is changing, and I have, too, you know, but that's so hard to like, because it's like a light switch. Anthony Benenati 40:58  Yeah. Well, you know, I had felt it, but not really paid attention to it. And you know how your body does, your body will jump in there and it'll call your attention. And I literally had my one and only panic attack at that moment. It was like, oh yeah, this is a sign you are not in a good place. This, this, this, it's time to get out. It's time this, this had run its course. And that was a hard decision to really give up the thing that you worked so hard to create. But it was also learning that that was separate from who I was, that we were not inextricably connected, that we were these individual things, and we did create a third thing, but that third thing was dying, and it was time to change into something else.Lesley Logan 41:46  Yeah, yeah. What are you most excited about right now?Anthony Benenati 41:51  Oh my gosh, we are empty nesters. That's the most, 25 years of being a parent.Lesley Logan 41:59  I had someone I just interviewed. She's like, I'm a bird launcher. She's like, I've launched all my birds. They're all birds. They're all launched. Like, the positive of that.Anthony Benenati 42:10  It is so true. We are so excited about this next chapter for us, which is freedom in a lot of different ways, right? I mean, you're never not the parent, but they don't need you every day anymore. They need you when they need you and and happy to be there when they do. Like this morning, my youngest called from college, and she stayed on the phone for over an hour. And she just needed feedback. She needed to connect. She didn't necessarily need a ton of advice. She just, you could feel that she needed connection. For now, for me, it really is about this next chapter. Your lives are a bunch of chapters, and at being, you know, 50, I'll be 58 this year. It's a very I know, right? Yeah, I can't believe it myself, but this idea now that I can make choices solely for me or solely for us as a couple and not oh my god, what are we going to do with the kids, and is this child going to come? Or are they not going to come, or are we going to do this all together, that we can make these choices for ourselves, I'm really excited about that. That's the personal aspect of it. Professionally, professionally, things have changed, you know, ever since covid, everybody went online, and which is great. It's a great way to connect to everybody, but I still feel the need to be in the classroom, yeah, and we do those in persons, and we do those yoga retreats, and we do those monthly workshops, just so that people can have that feeling of connection and community again. Lesley Logan 43:52  Yeah, I think that's why we do our tours, too. Like, I love being online, because I can impact people without having to travel as much. And also, like, I need to see bodies in three dimensions.Anthony Benenati 44:03  Right. How do you make an adjustment with you can't see and touch? Lesley Logan 44:06  No, I'm literally going so if I was there, I would hold your arms still. Imagine I'm like, is your child around? Can they grab your arms and hold them? Hold their hold their arms. Okay. Now go.Anthony Benenati 44:18  That's so good. Lesley Logan 44:19  You know, but like, I think, I think that's why, like, I like the idea of, like, really reframing what's good or bad. Because, like, I think it could be so easy, like, back before the pandemic, like, oh, online is terrible. You can't have those things. But we, Brad and I used to, like, call you just be on the phone. Because I was like, I can't handle the traffic. I can't but I want you. So just, just be on just be on speakerphone, and we'll mute ourselves, and we'll be, you know, but like, when the pandemic happened, I was like, oh, I love this, because now I can have access to the people, I don't live in the same town as you, and I, Brad and I still get to have that practice with you, and I think, but also, yeah, we miss, like, actual hugs and actually seeing people, and you have to be more intentional. But I think that that, I think then we are more intentional, you know, so that is also cool.Anthony Benenati 45:08  Yeah, we really mourned the day you guys left.Lesley Logan 45:12  When we moved from L.A. to Las Vegas was during the pandemic, and we didn't actually have a mourning, because nothing was actually happening in person, the more like it was a year and a half later when things opened back up and we were not part of the opening back up that was like, so it was a delayed mourning, a delayed grief for us. Okay, obviously, we're gonna all catch up, guys. We're gonna take a brief break, find out how people can find you, follow you, do yoga with you. Anthony Benenati 45:39  Great. Lesley Logan 45:40  All right, Anthony, where do you hang out? Like, are you on the Instagram? Or is there just a simpler way? How can people do yoga with you or learn more about what you're doing? Where do you where can they go? Anthony Benenati 45:52  Well, they can go to my website, which is, thatsnotyoga.com and of course, there's a story behind that, because that's a pretty bold statement, which was intentional. One of the misconceptions about yoga is that anything goes, right, and that is so far from the truth. If yoga is about anything, it's about setting meaningful boundaries. So if you take a bunch of energy and you narrow it, you're going to increase the flow of that energy. Just think of water. Take a lake. Narrow the boundaries. It becomes a river. Narrow the boundaries even more, becomes a raging river. So most people think that if you limit their choices, then you're limiting their freedom. But I call it the Cheesecake Factory theory. Walk into a Cheesecake Factory and you sit down, and they literally throw you down a book. And they're like, okay, what do you want? And you can have anything. The book is like, an inch thick. And I just get overloaded because there's too many choices. I much prefer to go to a restaurant where they just print the menu that day and there's six things on it, and you can have this, this or this, and I'm like, great, I'll have that. The narrowing of your choices actually gives you more freedom, because you're constantly saying no to a bunch of things while you're saying yes to a limited amount of things, right? Like being in marriage, you're saying yes to Brad and no to everybody else. It's this process that continues throughout your entire day, right? What am I letting in? What am I consciously keeping away? I love that understanding.Lesley Logan 47:42  I love that. So you guys just so you know, because he didn't say it, but I'm gonna say it for him. Brad and I can do yoga online with this man. You do it three times a week. I try to show up twice a week when I'm there. And Brad, we're getting him on the 8 am wake up call. We're working on. Do you remember? Do you remember when he used to do it 6 am? I think we have to remind him that he used to do 6 am yoga. Anthony Benenati 48:03  Absolutely. Lesley Logan 48:03  When the bed was further away from the studio was the the thing. So you guys can do that. You can find that on, on, thatsnot yoga.com. You kind of just gave us a Be It Action Item. But I just want to see like, if there's any other bold, executable, intrinsic or targeted steps people can take to be it till they see it. Anthony Benenati 48:18  Okay. The the, the the triad, the triumvirate that we like to follow in the practice, is desire, knowledge, action. Those are my Be It moments. To break it down, you got to want to do something, then you have to learn how to do it, and then you do it, this whole idea of just do it, that's not going to work. Just doing something without knowing how to do it can cause you harm doing something and you don't have the real desire to do it, you're not going to put your best effort in. If you do those three things in that order, you can pretty much do whatever you want to do. You've got to want to do it. You got to learn how to do it, and then you simply have to do it, and you have to commit to doing it over and over and over again to create that meaningful change. Those are my action items. And the thing is, is, if you don't want to do it, don't do it. That's the thing. You're, exactly, more freedom. And that's whole, that's yoga's goal. Yoga just wants you to be more free. But that doesn't mean no boundaries. It means establishing meaningful boundaries, boundaries that are going to channel you in the direction you want to go. And guess what, people, you can always change your mind. You can always change your mind.Lesley Logan 49:48  I mean, that is like that needs to be on people's walls. Because I find like, you know, like, imagine if you never gave yourself permission to change your mind. You might, you might, the world might have lost a yoga teacher that day, because you would have had a panic attack and then a burnout, you know, like, you can change your mind on your schedule, you can change your mind on your goals. You can change your mind on lot of things, like, you know, and that is for the perfectionist, listening. That might be the hardest thing you learn.Anthony Benenati 50:14  I'm speaking to you, perfectionist.Lesley Logan 50:17  Yeah, oh my gosh, Anthony, obviously I could talk to you for hours. And clearly Brad is like itching to walk in this room, you guys, so we gotta let him in so you can say hi to his friend, but thank you for being here, and thank you for just sharing so much of your wisdom. I continue to learn from you. Always. I can't wait to learn more. Someday we're gonna do a joint Pilates, yoga. That is my dream. That is my vision. Maybe on the Summer Tour. Maybe you'll be our L.A. event. So see, you guys, let us know what your favorite takeaways were. Let Anthony know in thatsnotyoga. Let the Be It Pod know and share this with a friend who needs to hear it, because that's how everyone wins. You know, we all can take away something from this, and I'd love to hear what yours are, and you know what to do, until next time, Be It Till You See It. Lesley Logan 51:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 51:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 51:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 51:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 51:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 52:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 52:14  I'm interviewing Anthony. Anthony Benenati 52:15  Hi, Brad. Lesley Logan 52:16  Yeah, it's an interview right now. No, we're not done. You're just interrupting. We'll put this in the bloopers. He's come in twice, and I'm like, um. Anthony Benenati 52:24  What's up, buddy? Brad Crowell 52:26  I wanted to say hi. Lesley Logan 52:27  Yeah. Okay, alright, one second, let me get to those Be It Action Items. Okay. We'll talk.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here is an initial virtual initiation into Kundalini or 3rd Eye meditation and diksha bless on the top of the head or crown.  Learn more at Self Awareness Institute  

Did you know authenticity helps you manifest instantly?In this episode, me and one of my best friends Isabelle chat about the importance of being authentic and true to oneself in the podcasting world and beyond. We cover topics such as the 4th dimension, Kundalini energy, and quantum manifestation. We also emphasize the significance of speaking positive words, being patient, and living in the present to achieve one's highest potential. Everything in DIVINE TIMING BABY....00:00 Introduction 00:21 The Power of Words and Positive Speaking00:47 Navigating Waiting Periods and Manifestation01:09 Welcome to the Podcast with Isabelle01:30 Authentic Conversations and Podcasting Style02:11 Introduction to the Fourth Dimension02:58 Isabelle Keating's Background and Kundalini Energy04:06 The Shift in Social Norms and Consciousness07:46 The Role of Authenticity in Social Media12:01 The Importance of Living in the Present18:25 The Wellness Trend and Kundalini Energy19:56 Overcoming Hardships and Achieving Alignment27:30 Building and Creating Together27:45 Lessons from My Dad's Business Journey28:47 Quantum Jumping and Focusing on the Future31:24 Manifesting Through Words and Thoughts42:30 The Power of Patience and Divine Timing47:46 Embracing the Present and Self-Love48:58 Mastering Time and Energy in the 4D52:10 Decide and Command Your Reality53:50 Closing Thoughts and Gratitude

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