Lessons Learned with Jacqueline

Chapter 6: FreedomWhat true emotional freedom looks like.Letting go of the need to "fix" others.Accepting that you can't prevent others from hitting rock bottom.Trusting in God's plan instead of taking control.Shifting focus from problem-solving to prayer and support.

Chapter 5: The Art of Changing the AtmosphereHow to shift a negative environment.Avoiding emotional contagion from OPP.Choosing positive influences over emotional drains.Practical steps to set an uplifting tone in conversations.Walking away from toxic situations when necessary.

Chapter 4: Let Your “No” Be Your “No”Why saying No is essential for self-care.How childhood influences impact boundary-setting.Recognizing when to say No to OPP.Strategies for refusing without guilt.How to break free from the fear of rejection.

Chapter 3: Learn How to Have Emotional BoundariesDefining boundaries and why they matter.Sign that you are an empath who absorbs too much.How toxic people manipulate your empathy.How to avoid Toxic Empathy.Setting clear and firm boundaries.

Chapter 2: Understanding EmpathyDefining empathy: Cognitive, Emotional, and Compassionate.Burnout and false empathy.The difference between sympathy and empathy.How do you avoid taking on OPP on your own?Dealing with narcissists who prey on empaths.

In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems.Chapter 1: Identify the Problem Recognizing if you take on other people's emotions. The role of an empath and emotional boundaries. Understanding the Fixer personality. Differentiating between helping and enabling. The dangers of internalizing problems.

Welcome to the OPP - Boundaries: Other People's Problems Podcast with Lessons Learned with Jacqueline!I'll be breaking down my book OPP - Boundaries: Other People's Problems chapter by chapter. We'll dive deep into what it means to set boundaries, protect your peace, and stop carrying the weight of other people's issues. If you've ever struggled with saying no, feeling drained by others, or putting yourself first without guilt—this podcast is for you.Get ready for real talk, practical tips, and powerful insights to help you reclaim your time, energy, and joy. Let's set those boundaries and start living life on your terms!

How to recognize and eliminate Toxic People from your life- --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

How do we prepare for whatever needs to be done in our lives? This episode will teach you exactly what to do. --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

Everyone is Covid-19 fatigued, but we have to remember to stay positive, reflect and keep it moving. --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

Your blessings are tied to your hope. --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

--- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

1 Peter 5:7 we should cast all our cares on the Lord because he cares for us. During this pandemic time we are living in 2020 God is still in control and you should not fear COVID-19, but trust God. (Music by Christin Elizabeth Cain) --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

In this episode I talk about the importance of our “Life Story” . --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

Learn about the five goal categories that can help you get prepared for a wonderful-dream life for the year of 2020. --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support

Isaiah 64:4 states that waiting and trusting God will create amazing blessings that no man has seen or perceived . I am willing to wait for His timing and plans for my life. --- Send in a voice message: https://anchor.fm/jacqueline-cain/message Support this podcast: https://anchor.fm/jacqueline-cain/support