Podcasts about Lessons learned

Listeners share the "everyone knows that" facts they learned the hard way and we share an important warning about falls.  Episode highlights: Listener Follow-Up: Remember that even a small fall can lead to a big injury. [00:57] Lessons Learned the Hard Way—spare tires, elevator exit stars, gas tank arrows, and more [02:42] Try This at Home: We share listeners' examples of facts everyone else seemed to know--but they didn't. [15:05] Demerits & Gold Stars: Elizabeth's demerit: late to fill out school health forms; Gretchen's gold star: to Elizabeth's family for making the long trip for the 4th of July  [27:35] Mentioned in this episode: Food & Wine: What the Color of Your Bread Tag Really Means  Gretchen's Reading Retreat guide: happiercast.com/readingretreat Who Needs Friends by Andrew McCarthy (Amazon, Bookshop)  Virginia Woolf's Diary, Vol. 3 (Amazon, Bookshop)  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes someone command a room? It isn't having the perfect script. In this episode, I'm sharing what I've learned from hundreds of speaking engagements, including the biggest mistake I made at my very first live event. It taught me that presence doesn't come from memorizing every word. It comes from connection. Whether you're leading a meeting, giving a presentation, interviewing for a job, or stepping onto a stage, these lessons will help you communicate with more confidence, connect more naturally, and hold the room without trying to perform. Show Highlights: The painful lesson from my first live event and what it taught me about presence. [04:20] Why speaking is always a two-way conversation. [16:15] The audience signals every speaker should learn to recognize. [23:40] How to stop letting one disengaged person steal your attention. [32:10] Why connection should come before credentialing. [37:55] The hidden cost of over-scripting your message. [46:20] How to prepare for high-stakes moments without memorizing every word. [55:10] Simple ways to calm your nervous system before you speak. [1:02:45] The habits that help you show up with more confidence and presence. [1:09:30] Planning an event? Learn more about booking Cherylanne for keynotes, workshops, coaching roundtables, and fireside chats: https://brilliant-balance.com/speaking To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle Subscribe for weekly content from Cherylanne straight to your inbox: https://brilliantbalance.substack.com/ Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Life is a battle. Not just the obvious battles we see around us, but the deeper battles that shape who we become. On this episode of Like It Matters Radio, Mr. Black explores the six battles every person will face: Man vs. Nature – the unexpected storms of life Man vs. Man – conflict with others Man vs. Society – the pressure to conform Man vs. Himself – the internal war between fear and faith The Spiritual Battle – the unseen struggle between light and darkness The Battle for Identity – the greatest battle of all, because who you believe you are determines how you fight every other battle. Joining Mr. Black is Lt. Col. Phil Cochran, a retired Air Force F-16 fighter pilot, pastor, and author of Lessons Learned at the Speed of Sound. Drawing from years in the cockpit and years behind the pulpit, Lt. Col. Cochran shares how the disciplines required to fly a fighter jet reveal powerful spiritual truths about faith, courage, pressure, failure, and perseverance. LIM Radio s11e29 In the Fight of your life Outline.docx Together they discuss: Why even a one-degree drift can lead to disaster over time The importance of spiritual disciplines in staying on course Preparing for life’s battles before they arrive Why Scripture is our Critical Action Procedure when spiritual emergencies strike How proper preparation prevents poor performance Mr. Black also challenges listeners to become Powerful, Peaceful, and Present warriors—leaders who remain calm under pressure, disciplined in their actions, and fully aware of the people and opportunities God places before them. This isn’t just a conversation about aviation. It’s about leadership. It’s about faith. It’s about identity. Because the greatest battle you’ll ever fight isn’t against your circumstances. It’s the battle for who you believe you are. This is an Hour of Power for anyone ready to stop drifting, stand firm, and fight the good fight of faith. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Igor Khalatian is the founder and CEO of iris, an AI dating app that pairs users based on ideal physical preferences in a partner; he's also Oracle's former VP of Development. Top 3 Value Bombs 1. Success isn't about competing with others, it's about improving yourself daily. 2. There are no guarantees, but mutual attraction makes things easier. 3. Mutual attraction is rare, but tools like AI can help you find the right person, stay persistent and follow through. AI can now predict your attraction - Iris Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Strawberry - Discover what's possible with a professional coach by your side. Start today and get 50 percent off your first coaching session at Strawberry.me/fire.

ITP - 153 Yolanda Reshemah joins us from California to explore the complicated, emotional, and often beautiful question of where we belong after living across cultures. Born in St. Vincent and the Grenadines, raised in England, shaped by France, and now living in the United States with a German husband and a globally minded daughter, Yolanda brings a deeply personal perspective on home, identity, relocation, culture shock, loneliness, raising TCKs, and building community after moving abroad. As the host of The Places We Call Home, Yolanda shares practical insight for international teachers, expats, parents, and globally mobile families trying to create belonging wherever life takes them.Her website: https://theplaceswecallhome.com/Her Podcast: https://podcasts.apple.com/us/podcast/the-places-we-call-home-podcast/id1744856570Instagram: https://www.instagram.com/placeswecallhomepod/-more information-The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ - ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website - ⁠https://www.jpmintconsulting.com/⁠Hannah's Personal IG - https://www.instagram.com/thatexpatfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books (on Amazon) By Gregory Lemoine:Stay for the Show (2026) | Greg's first Childrens Picture Book⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Apps by Greg:https://apps.apple.com/app/6755244840 1. Who's That? Name & Face Trainer Nov 21, 2025https://apps.apple.com/app/6756509803 2. Facetag | Memory Trainer Dec 16, 2025Chapters(00:00) Introduction and Guest Introductions(01:34) Yolanda's International Journey(05:01) Cultural Identity and Belonging(11:35) The Concept of Home(16:22) Yolanda's Podcast: The Places We Call Home(20:15) Challenges of Relocation and Community Building(25:19) Navigating Life During COVID-19(30:07) Creative Connections and Future Collaborations(33:53) Navigating Cultural Transitions(37:54) Building a New Life: Tools for Adjustment(42:23) Creating Stability in a Transient Life(48:00) The Concept of Home: More Than Just a Place(51:12) Rituals and Anchors in Different Cultures(53:46) Lighthearted Travel Stories and Lessons Learned(01:01:08) Reflections on Connection and Shared Experiences

Looking to take your leadership team to the next level? Start at tieronepeople.comPeter Jones co-founded Nimo Industries with Leann Jones after living the core banking problem himself as a mutual bank CEO. Ten years ago he decided solve the problem for himself. Today, Nimo is a platform serving over 20 Australian banks and lenders, entirely bootstrapped. In this episode of Fintech Chatter Dexter asks Peter how his mutual sector background shaped the product. Peter shares his journey bootstrapping a bank grade technology platform through APRA-grade compliance. And shares real examples of how mutual banks are growing nationally on the Nimo platform.About Peter JonesPeter Jones is co-founder and COO of Nimo Industries, the Melbourne fintech building loan origination and core banking technology for Australian mutual banks, credit unions and non-bank lenders. Before starting Nimo in 2016, he spent close to two decades in banking, including as CEO of Plenty Credit Union and in roles at ANZ, NAB and ME Bank.What we discussWhy living the “CEO killer” problem of fragmented core banking as a mutual bank CEO shaped how Nimo builds its platformHow Nimo has stayed 100% self-funded for close to a decade Why Nimo dropped the word “startup” for “scale up” internally, and how that shift changed hiring standardsHow South West Slopes Credit Union used Nimo to drive its open banking and CDR strategyHow one mutual bank client went live on Nimo's platform in five to six weeks and a regional bank hit 30% growth and landed national exposureWhy critical thinking, not competency-based interviewing, is now Nimo's deciding hiring factorWhy Nimo is opening the door to outside investment after a decade of bootstrappingTimestamps00:00 Introduction 02:32 Understanding Nimo's Banking Solutions05:45 The Journey of Building Nimo Industries12:48 Addressing Regulatory and Technology challenges in Mutual Banks18:45 Building Trust with Mutual Banks21:51 Talent Acquisition Strategies in a Competitive Market29:07 Navigating Growth and Recruitment Challenges32:25 Lessons Learned from a Decade of Business34:38 The Importance of Resilience and Adaptability36:36 Cultural Fit in Scaling Teams38:08 The Role of Mindset in Organizational Success43:53 Navigating Change and Embracing AI47:45 Opportunities for NimoLinks & resourcesPeter Jones LinkedIn: https://www.linkedin.com/in/peterjonesaust/Nimo Industries website: https://nimoindustries.com/Nimo Industries LinkedIn: https://www.linkedin.com/company/nimoindustries/Send us Fan MailConnect on with Dexter Cousins on LinkedinHire Exceptional Fintech TalentSubscribe on LinkedIn

John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

​We discussed a few things including: 1. Tom's entrepreneurial journey 2. The 25 year TerraCycle growth story 3. Lessons Learned 4. Future vision for the company 5. Outlook for the recyclables industry Tom Szaky is founder and CEO of TerraCycle, an international leader in recycling, recycled content, and reuse. TerraCycle operates in 18 countries, working with some of the world's largest brands, retailers, and other stakeholders to create national platforms to recycle products and packaging that otherwise go to landfill or incineration. Szaky and TerraCycle also created Loop, the circular reuse platform that enables consumers to purchase products in reusable packaging. Tom and TerraCycle have received hundreds of awards and recognition from organizations including the United Nations, World Economic Forum, Fortune Magazine and U.S. Chamber of Commerce.  Tom is the author of four books, Revolution in a Bottle, Outsmart Waste, Make Garbage Great and The Future of Packaging. #podcast #AFewThingsPodcast

The worlds of sport and health often intersect – like at the FIFA World Cup.  But with global travel, deadly disease can land at our front door. A risk assessment from emerging disease expert Jason Kindrachuk.

Avishai Abrahami is the Co-Founder and CEO of Wix, the NASDAQ-listed website creation platform serving millions of businesses worldwide. Today, Wix generates more than $2BN in ARR and has a market capitalization of approximately $2.1BN, after reaching a peak valuation of $17BN over the past two years. The company also acquired Base44, one of the fastest-growing AI application-building platforms, scaling it to $150M in ARR in record time. AGENDA: 00:00 The SaaS Apocalypse: What Does Wall Street Still Not Understand About Wix? 07:00 Is the Market Valuing Wix's Core Business at Less Than Zero? 12:55 Will AI Kill Wix... or Make Base44 Bigger Than the Entire Company? 19:15 "You Are NOT Going to Vibe Code Shopify" — Why Everyone Is Getting AI Wrong 23:00 Would You Really Pay $80M for a One-Person Startup? 24:15 The Buyback Disaster: Would Avishai Do It All Again? 31:00 Why Every AI Customer Support Startup Keeps Failing (According to Wix) 37:00 Should a 22-Year-Old Still Learn to Code in the Age of AI? 42:20 Has AI Been Overhyped? Avishai's Most Controversial Prediction Yet 49:00 The Hardest Lessons on Leadership, Marriage & Building Through Chaos  

One year ago I sat in my car outside the urgent care knowing I should go due to my medical condition but also knew that my career as a pilot may end. This is the story of what I did and what I learned one year later. Before I get started, full disclosure: my attorney … Continue reading ACP460 A Trip To The Emergency Room Grounded Me : Lessons Learned One Year Later → The post ACP460 A Trip To The Emergency Room Grounded Me : Lessons Learned One Year Later appeared first on Aviation Careers Podcast.

Overreaction Monday! Ja Morant Spoke to the Media for the First Time Since Being Traded from the Grizzlies; CJ Hurt on Ja Morant's Comments, Ja's Legacy in Memphis, Leadership, Lessons Learned, and More!

Advanced Eyecare Specialists & Optical Boutique is entering an exciting new chapter as the practice prepares to move into its new facility at The Press Building. In this episode of The Dr. Jasper Show, Dr. April Jasper sits down with her husband, David Jasper, for an honest conversation about what it takes to relocate and grow an established practice while continuing to provide exceptional patient care. Together, they share the vision behind the new space, the challenges they encountered throughout the process, and the solutions and decisions that helped keep the project moving forward. April and David discuss the uncertainty, concerns, and lessons that come with bringing a big vision to life. This behind-the-scenes conversation offers a candid look at the realities of change—the moments of stress, the questions that arise along the way, and the importance of focusing on solutions rather than letting worry take over. Whether you're a healthcare professional, business owner, or simply interested in the journey behind a major transition, this episode provides an honest perspective on growth, change, and moving forward through uncertainty. In this episode: • The vision behind the new Advanced Eyecare Specialists facility • Challenges encountered during the construction and relocation process • Solutions and key decisions that helped move the project forward • Lessons learned throughout the journey • Preparing for the next chapter of Advanced Eyecare Specialists Join Dr. April Jasper and David Jasper as they share the challenges, solutions, and personal reflections behind this important milestone for Advanced Eyecare Specialists.

Number, Word and Song of the Day. Top Story of the Day. Lessons Learned in Great Sports TalkSee omnystudio.com/listener for privacy information.

Jesse Winter became a photojournalist so he could be out covering stories. He got more than he bargained for, including documenting the aftermath of a young firefighter's death. His new book, Wildfire: Dispatches from a Country Ablaze details how climate change, along with decades of poor forest practices, has set the table for devastating fires. We hear about the challenges for Canada's wildland firefighters, and how communities can learn to adapt to this new reality. CORRECTION (July 13, 2026): This text has been updated to correct Winter's biography.

Send us Fan MailIn my career, I learned many valuable lessons about business and life that I share throughout my book, Fine Wine Confidential.In Episode #15, I recount a small sampling of the lessons that helped shape my successes, which were not necessarily apparent to me at the time. This Episode will give you a feel for what I experienced, and I will let my record speak for itself.My Tell-All Memoir, Fine Wine Confidential, is now published and available on Amazon and other online book sites.   https://www.amazon.com/Fine-Wine-Confidential-Fred-Reno/dp/1946637475/ref=sr_1_1 Thanks for being a listener to the Fine Wine Confidential Podcast. For more information go to www.finewineconfidential.com 

Episode 300 of The Drop Set — and I’m marking it the way it makes the most sense to me: with nine lessons from 300 episodes of podcasting that also happen to be nine lessons about bodybuilding. The through-line surprised me when I wrote it down. Everything this show has taught me, the gym already tried to teach me first. Never quit entirely. The basics work. Checking the box still counts. You can’t force other people to care about your efforts. Your work compounds quietly before anyone notices it. Some days the mic flows and some days it doesn’t. Harsh criticism lands even when you know it’s unfair. Then four listener voicemails to close out the milestone: cardio zones and whether HIIT actually makes sense in prep, what self-coached athletes over and underemphasize when they come to me, how much cardio I’m personally doing seventeen days out from my own show, and whether sex counts as a cardio session during prep. Spoiler: I gave a genuinely serious answer to that last one. Call in with your questions: (865) 226-9284. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

How can Christians faithfully live out their faith in the workplace and everyday life? Brian Fromm sits down with Phil Cochran to explore what it means to move beyond a "Sunday-only" faith and embrace a life of intentional discipleship every day of the week. Their conversation covers the challenges believers face in today's culture, practical ways to integrate faith into work and relationships, and why authentic Christian witness starts with character, humility, and consistency. Phil also shares encouragement for Christians who want to make a meaningful impact wherever God has placed them. Whether you're leading in business, serving in your community, or simply seeking to follow Jesus more faithfully, this conversation offers practical wisdom and biblical encouragement for living out your faith with purpose every day.See omnystudio.com/listener for privacy information.

In a world where truth is often distorted and confusion reigns, one man is on a mission to bring sanity back to America. This episode of the Carl Jackson Show is a must-listen for anyone looking to understand the importance of spiritual discipline in their daily lives. Join Carl as he sits down with Lieutenant Colonel Phil Cochrane, a fighter pilot turned pastor, to discuss his new devotional book, Lessons Learned at the Speed of Sound. In this inspiring conversation, Lieutenant Colonel Cochrane shares his personal story of how his experiences as a fighter pilot have shaped his faith and inspired him to write his book. He talks about the importance of spiritual discipline and how it can be applied to everyday life, using analogies from his flying experiences to illustrate key principles. From the dangers of small errors compounding over time to the need for critical action procedures in the face of spiritual challenges, Lieutenant Colonel Cochrane offers practical advice for living a life of purpose and faith. One of the most striking aspects of this conversation is the way Lieutenant Colonel Cochrane weaves together his experiences as a fighter pilot with his Christian faith. He talks about the importance of debriefing after each day, reflecting on what went well and what didn't, and using that reflection to inform his decisions and actions moving forward. He also discusses the need for Christians to be proactive in their faith, to "buffet" themselves and stay on course, rather than simply going through the motions. If you're looking for a fresh perspective on what it means to live a life of purpose and faith, this episode is a must-listen. Join Carl and Lieutenant Colonel Cochrane as they explore the intersection of faith and everyday life, and discover practical ways to apply spiritual discipline in your own life. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

In a world where truth is often distorted and confusion reigns, one man is on a mission to bring sanity back to America. This episode of the Carl Jackson Show is a must-listen for anyone looking to understand the importance of spiritual discipline in their daily lives. Join Carl as he sits down with Lieutenant Colonel Phil Cochrane, a fighter pilot turned pastor, to discuss his new devotional book, Lessons Learned at the Speed of Sound. In this inspiring conversation, Lieutenant Colonel Cochrane shares his personal story of how his experiences as a fighter pilot have shaped his faith and inspired him to write his book. He talks about the importance of spiritual discipline and how it can be applied to everyday life, using analogies from his flying experiences to illustrate key principles. From the dangers of small errors compounding over time to the need for critical action procedures in the face of spiritual challenges, Lieutenant Colonel Cochrane offers practical advice for living a life of purpose and faith. One of the most striking aspects of this conversation is the way Lieutenant Colonel Cochrane weaves together his experiences as a fighter pilot with his Christian faith. He talks about the importance of debriefing after each day, reflecting on what went well and what didn't, and using that reflection to inform his decisions and actions moving forward. He also discusses the need for Christians to be proactive in their faith, to "buffet" themselves and stay on course, rather than simply going through the motions. If you're looking for a fresh perspective on what it means to live a life of purpose and faith, this episode is a must-listen. Join Carl and Lieutenant Colonel Cochrane as they explore the intersection of faith and everyday life, and discover practical ways to apply spiritual discipline in your own life. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

Let us know what you think!Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.   In Episode 446 of the Security Halt! Podcast, Deny Caballero sits down with former Green Beret, inventor, and entrepreneur James Hills to discuss the mindset required to innovate, launch products, and build a business after military service.James shares his journey from Special Forces to creating Tac Valve, discussing everything from product development and patenting to manufacturing, fundraising, networking, and overcoming setbacks. Throughout the conversation, he explains how military leadership, adaptability, and problem-solving became the foundation for his entrepreneurial success.Whether you're a veteran with a business idea or an entrepreneur looking for practical advice on bringing products to market, this episode delivers actionable lessons from someone who's lived the journey. Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Introduction and Background03:05 The Journey to Service and Selection05:59 Experiences in the Military and Innovation08:54 The Birth of Inventions and Challenges11:56 Transitioning from Military to Business15:12 Pitching Ideas and Seeking Investors18:02 Building Connections and Networking21:09 The Importance of Brotherhood and Support24:00 Lessons Learned and Moving Forward31:44 The Journey Begins: Finding a Manufacturer34:05 Building a Team: The Power of Connections39:44 Innovating Water Solutions: The Tac Valve Story43:10 Embracing the Entrepreneurial Struggle46:21 Lessons for Veteran Entrepreneurs51:08 Launching Tac Valve: Overcoming Challenges56:10 The Road Ahead: Future Plans for Tac Valve  Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

Every gardener has decisions they would make again…and a few they probably wouldn't. In this episode, Erin Hoover reflects on the gardening choices that paid off, the ones that created more work than expected, and the unexpected surprises that have shaped her garden over the years. From self-seeding herbs that got out of control to volunteer flowers worth keeping, she shares practical lessons learned through trial, error, and observation. Along the way, Erin discusses why investing in quality seed potatoes and garlic has been worthwhile, how redesigning her vegetable garden improved watering efficiency, and why a simple moisture meter completely changed the way she waters her garden. If you're just starting out or even if you are a seasoned gardener, this is a reminder that every season teaches us something new.

Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life. Today, Kim is the founder of RogersHood Apothecary, creator of the viral ParaFy Parasite Cleanse Kit, and host of the What's Eating U?! podcast. She has built a community of more than one million followers by sharing information about toxins, healing, and what she describes as the epidemic of medical gaslighting. Timestamps may vary by 2-4 minutes based on your podcast platform.  02:42 Introduction to Kim Rogers and Her Journey 05:49 The Importance of Self-Advocacy in Health 08:49 Identifying Symptoms of Parasites and Mold 11:34 Cleansing Protocols and Maintenance Strategies 14:37 The Role of Social Media in Health Awareness 17:50 Crowdsourcing Health Solutions and Product Development 30:20 The Journey of Entrepreneurship 32:51 Uncovering Health Mysteries 35:16 Navigating Chronic Illness and Business 40:25 The Importance of Self-Advocacy 42:44 The Drive for Medical Reform 50:43 Building a Transparent Business 55:11 Lessons Learned from the Past   Code: briank10 - 10% all products  (Website) RogersHood | Heal Naturally with Kim Rogers, The Worm Queen   (Instagram) www.instagram.com/mrsrogers.hood/   (Youtube) www.youtube.com/@mrsrogershood  

Today, we discuss how quickly freedoms are lost.Herbs that Heal (Catholic) Home Remedies to Forage and Growby Judson Carroll, Stephen Cunninghamhttps://sophiainstitute.com/product/herbs-that-heal/Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsSupport PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

David's family reminds us that even godly people have troubled homes. Our hope is not found in having a perfect family, but in serving a perfect Savior who brings grace, healing, and redemption into broken homes. That truth is perhaps the greatest lesson from David's house: God's covenant faithfulness outlasted David's family failures. It gives hope to every parent, every spouse, every child, and every believer who has ever wondered whether God can still work through a messy family.

Send us Fan MailI recorded this during my birthday week in June. I turned 53! So I want to talk about something that doesn't get said enough: the real fear of getting older isn't about wrinkles or gray hair. It's the fear that life gets smaller. That you stop doing the hard things, the brave things, the things that make you feel like you.In this episode, I'm challenging that story, not with a pep talk, but with evidence. My own evidence. And I'm inviting you to look at yours.In this episode:The cultural story most women have absorbed about life after 50 — and why it's working against youWhy pre-limiting yourself is the real danger (not aging itself)What Half Dome, backpacking Colorado, and solo travel to Portugal and Spain taught me about what's still possibleWhat actually gets better in body, mind, and spirit as you get olderThree reflection questions to help you rewrite the story you're telling yourself about this seasonResources & links:Episodes mentioned: Episode 115: Lessons Learned in the Colorado WildernessEpisode 117: Do it Scared - Lessons Learned from Climbing Half DomeWork with me — Private Coaching: www.kortneyrivard.comInstagram: @kortney.a.rivardIf this episode resonated, share it with a woman who needs this reminder. And leave a review — it helps this show reach more women who are ready to stop playing small. Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Sunaina Lobo, Chief People Officer at Omnissa, joined us on The Modern People Leader. We talked about why the HR-IT partnership is becoming critical in the AI era, how Omnissa is approaching AI transformation with a small but mighty team, and what it takes to build an AI-first culture while maintaining trust and engagement.----  Sponsor Links:

Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed:-Overcoming imposter syndrome-Growth, mistakes, and lessons learned from building a business-Developing confidence through experience-Letting go of perfectionism and embracing "good enough"-Personal growth through building a business-Lessons that apply far beyond business and nutrition-Why taking imperfect action beats waiting for the perfect plan+ so much more in-between.I loved this chat + I know you will too.Where to find Zoë:IG: @fatlossrdzoeCheck out her website HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

SummaryIn this episode, Josh Nielsen, founder and CEO of ZenCastr, shares the journey of building a remote podcast recording platform, lessons learned from early challenges, and insights into scaling a tech business during COVID-19. Discover how innovation, timing, and customer feedback shaped ZenCaster's evolution and its role in empowering podcasters.TakeawaysBuilding a remote recording platform for podcastersLessons learned from early product challengesThe impact of browser technology on product developmentStrategies for scaling a tech business during COVID-19Innovations in audio and video integrationMonetization strategies for small and large podcastsThe importance of customer feedback and product-market fitHiring and leadership lessons from a founderFundraising decisions during rapid growthChapters00:00 Introduction and Background00:30 Origin of ZenCastr04:05 Realizing the Potential in Podcasting06:23 Lessons Learned from Building ZenCastr09:19 Monetization and Growth11:38 Expanding ZenCaster's Services12:14 Monetization Options for Small Podcasters13:44 Building a Podcast Network for Everyone15:13 Using Growth Algorithms to Grow Podcasts20:48 Expansion into Show Growth and Cross-Promotion23:21 Growing Pains and Hiring a Co-Founder25:46 Lessons Learned and the Importance of Co-Founders29:23 Transitioning from Developer to Business Leader30:32 Transitioning from Solo Operation to Leading a Company35:24 Fundraising and Making Decisions38:14 Scaling the Business and the Need for Funding41:35 Tech Stack and Building the Platform48:29 Hiring and Building the Team51:08 Transitioning from Programming to Leadership54:08 Staying Engaged with Programming55:04 How to Connect with JoshLearn more: https://zencastr.com/https://www.linkedin.com/in/joshnielsen/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠⁠

Aaron Alva is a Harvard Berkman Klein Center fellow and the Founder of Alva Strategy Center, advising organizations and enforcers on privacy, security, and AI governance. Previously, Aaron was a lead tech advisor at the FTC, where he was instrumental in driving the agency's approach to privacy and security enforcement. In this episode… Privacy risks often hide in how companies collect, use, and share personal information. Smart TVs, health-related websites, and location data have all drawn regulatory scrutiny when data is used in ways consumers did not reasonably expect. A decade of FTC privacy enforcement shows companies what regulators consider unfair or deceptive. So, what can companies learn from these cases to strengthen their privacy practices? Reducing privacy risk starts when companies understand the data they collect, where it goes, why it's being used, and whether that use is necessary in the first place. Companies should pay close attention to handling sensitive data with care, including health information, location data, children's and teens' data, and driver behavior data. Embedding stronger privacy practices often comes down to establishing clear purpose limitations, thoughtful data minimization measures, limited retention, and privacy-enhancing defaults. It also requires a regular and thorough review of AdTech tools, like pixels and tags. Getting these practices right can help companies reduce regulatory risk. Yet when companies fall short, the FTC and state privacy regulators can impose remedies that reach beyond fines, requiring companies to delete data, stop certain data uses, change platform default settings, or build a stronger privacy program.  In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels talk with Aaron Alva, Founder of Alva Strategy Center, about what companies can learn from a decade of FTC privacy enforcement. Aaron explains the role technologists play in helping enforcement agencies work through technically complex privacy issues during investigations. He delves into lessons from major enforcement actions involving smart TVs and social media platforms and shares insights on the FTC's privacy remedies. Aaron also explains how companies can strengthen their privacy practices by setting clear limits on data use, treating sensitive data with care, and aligning privacy controls with consumer expectations.

summaryIn this episode, Boluwa Olojo shares valuable lessons from her experiences in paid media, including a recent Meta ad mishap, and discusses how to effectively use AI in marketing. She emphasizes the importance of accountability, continuous checking, and the need for expertise in leveraging AI tools. key topicsMeta ad mistakes and how to fix themUsing AI responsibly in marketingImportance of SOPs and default settings awarenessLessons from campaign mishaps and recovery strategiesThe role of cross-department communication in campaign successChapters00:00 Introduction and Event Recap03:30 Boluwa Olojo: Background and Expertise06:11 Creative Pursuits: Painting and Inspiration08:14 PPC Mistakes: Learning from Experience10:08 Meta Ads: A Case Study in Mistakes13:13 Handling Mistakes: Communication and Responsibility16:15 Emotional Impact of Mistakes19:10 Lessons Learned and Future Strategies22:15 Advice for PPC Professionals25:20 Conclusion and Final Thoughts28:00 Taking Accountability in Marketing Mistakes29:12 The Importance of Campaign Checks31:52 Identifying Common Mistakes in New Accounts33:06 The Dangers of Mismatched URLs36:57 Breaking Down Silos in Marketing Teams38:45 AI in Marketing: Common Missteps42:18 The Role of Experts in Utilizing AI45:17 Final Thoughts and Future Events49:15 Introduction and Importance of Transparency50:12 Upcoming PPC Live Event Details51:01 Client Services and Personal Development51:32 Outro.mp3 resourcesFollow Bolu on LinkedIn and InstagramListen to her on State of Markketing?PPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.PPC Live is sponsored by ⁠AdSquire⁠, the first law firm paid media agency to get their clients on ChatGPTJoin the next ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PPC Live ⁠⁠⁠⁠eventFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Slack Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠

Scaling a financial advisory firm from a startup with no clients into a national enterprise managing tens of billions of dollars: Today's guest offers practical insights into scaling, whether you're building an advisory firm or leading a growing organization, without losing sight of people, purpose, and client service. Shannon Eusey is the Chairman and Co-Founder of Beacon Pointe Advisors, one of the largest RIAs in the country. In this episode, she shares how she and her father launched a firm with a vision for scale, why acquisitions became a key growth strategy, and how Beacon Pointe evaluates potential partner firms with a strong focus on culture, talent, and long-term alignment. Shannon also explains how centralizing operations has allowed advisors to focus more on serving clients, the role private equity has played in the firm's evolution, and how Beacon Pointe balances rapid growth with maintaining its culture.  For show notes and more visit: https://www.kitces.com/496     

In this episode of Regulation Station, Becca Engle is joined by author and advocate Mitch Grace to discuss growing up autistic, receiving an autism diagnosis during high school, and navigating education from childhood through to postgraduate study.Mitch reflects on the challenges of social communication, feeling different from his peers, and the mixed emotions that came with finally understanding why certain aspects of life had always felt harder. Together, Becca and Mitch explore the educational environments that helped them thrive, the importance of accommodations, and how autistic students can advocate for the support they need.In this episode:Receiving an autism diagnosis and what it changedSocial communication, friendships and understanding yourselfThe impact of specialist schools and smaller class sizesWhat makes an educational environment truly inclusiveCollege accommodations and disability support servicesNavigating higher education as an autistic studentThe importance of self-advocacy and asking for supportWhy autistic-led advice and lived experience matterGuest:Mitch Grace is the author of Growing Up with Asperger's: Lessons Learned and Shareable Wisdom, where he shares practical advice and personal reflections drawn from his experiences growing up autistic.

This week, Tommy is joined by actress Chandler Kinney to talk about stepping into the iconic world of Legally Blonde on the new show Elle, what it meant to be personally chosen by Reese Witherspoon, and how she approached forming her character, Kimberly while honoring such a beloved franchise. She also reflects on growing up as a Disney star with Zombies, why she's learned to embrace every chapter of her career, paying it forward to the next generation of the franchise, what Dancing with the Stars taught her about herself, and opens up with a heartfelt personal reflection you won't want to miss. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

The Power of Intentionality: Millions Made, Lessons Learned with Brian House In this episode of The 360 Electrician Podcast, Jeff sits down with Brian House, Vice President of Mike Holt Enterprises and former highly successful electrical contractor. Brian pulls back the curtain on the real story behind building, losing, and rebuilding multimillion‑dollar electrical businesses. He sums it up simply: “I have made millions of dollars, and I have lost millions of dollars. You're only a winner if you made more than you lost.” Together, Jeff and Brian break down the biggest mistakes electrical contractors make and how to run your business with absolute intentionality instead of chasing the next shiny object. In this episode, you'll learn: The “One Thing a Month” Rule How Brian fixed a broken electrical contracting business by choosing one critical thorn in his side each month Real examples: invoicing, material procurement, truck layouts, and more Why focusing on one theme for 30 days outperforms trying to fix everything at once The Reality of Software, Apps, and Tools Why stacking 10–20 software subscriptions destroys your ROI The danger of forcing old habits into brand‑new estimating or project management tools How to choose technology that actually supports your field operations and profit margins Beating “Perfection Paralysis” in Your Electrical Business Why an imperfect job done today by your team is better than a “perfect” job done by you that never happens How to let go of control, delegate, and still maintain quality The mindset shift every growing electrical contractor must make to scale past being the “army of one” Managing the Two Ultimate Scarcities: Cash & Labor How to calculate the true return on investment (ROI) for big decisions When it makes sense to upgrade your fleet, buy new tools, or invest in systems How to think about tools and processes that reduce injuries, downtime, and worker's comp exposure From Reactionary to Intentional Leadership The trap most 1–15 person electrical shops fall into How to stop running your company on emotion and start leading with data and discipline Practical steps to move from “putting out fires” to building a resilient, profitable contracting business Who this episode is for Electrical contractors running small to midsize shops Solo “army of one” electricians ready to grow a team Field electricians thinking about starting their own business Any contractor who feels stuck, overworked, and underpaid Connect with Mike Holt Enterprises Website: mikeholt.com Questions about code, estimating, or business management? Email Brian: brian@mikeholt.com Email Mike: mike@mikeholt.comThey actually answer their own emails. Enjoyed this episode?Like, comment, and subscribe for more in‑depth conversations on electrical contracting, business systems, and building a real, profitable electrical business.

If you're in the real estate business, you likely have made some miscalculations you regretted and maybe even cost you significant money. This is precisely why we hire attorney, to anticipate and head off problems before they manifest. One such attorney is Richard Crouch, a principal at Woods Rogers, where he concentrates his practice on commercial real estate matters, such as acquisitions, dispositions, leasing, development and finance. During this episode he shares the lessons he and his clients have learned along the way. (06/2026)

If you're in the real estate business, you likely have made some miscalculations you regretted and maybe even cost you significant money. This is precisely why we hire attorney, to anticipate and head off problems before they manifest. One such attorney is Richard Crouch, a principal at Woods Rogers, where he concentrates his practice on commercial real estate matters, such as acquisitions, dispositions, leasing, development and finance. During this episode he shares the lessons he and his clients have learned along the way. (06/2026)

On July 4, it will be one year since the flash flood disaster that took the lives of 119 people along the upper Guadalupe River in one of the worst calamities in Texas history. How is the region recovering? What lessons have been learned? And what's being done to prevent this from happening again?

Have you ever wondered if your gymnast is actually eating enough to support everything her body is being asked to do?Maybe she is training hard, dealing with injuries, struggling with fatigue, or trying to keep up as her body grows and changes.And maybe from the outside, everything looks mostly fine.But here is the problem: underfueling in gymnastics is often much more common than most parents realize.In this episode, Christina shares five of the biggest lessons she has learned in 11 years as a pediatric and adolescent sports dietitian, including the last six years working exclusively with gymnasts.And one thing has become very clear:Gymnast nutrition is not just about eating “healthy.”It is about eating enough, at the right times, in a way that supports growth, puberty, bone health, recovery, training, performance, and long-term health.Because underfueling does not only happen to level 9s, 10s, and elites.It can start much earlier.Christina explains why younger gymnasts, including level 4, 5, and 6 athletes, can already be underfueled, injured, struggling with growth, or not getting enough nutrition to keep up with the demands of the sport.And when those issues are not addressed early, they often become bigger as training hours increase, puberty begins, and performance expectations grow.In this episode, we cover:❗ Why underfueling is more common in gymnasts than many parents realize❗ Why younger gymnasts can be underfueled too❗ Why early nutrition support matters❗ Why gymnast nutrition needs are often downplayed❗ Why gymnasts need enough fuel for training, growth, puberty, and recovery❗ Why carbohydrates are so important for gymnastics❗ Why fatigue, burnout, mental blocks, and inconsistency may require a deeper look❗ Why HTMA testing can offer insight into mineral depletion and stress patterns❗ Why “healthy eating” sometimes has to take a back seat to adequate fueling❗ Why puberty, body diversity, and genetics matter in gymnastics❗ Why fueling for performance should always come before aestheticsChristina also shares why adequate fueling is a safety concern.Your gymnast's body cannot recover, repair, grow, adapt, or perform well if it does not have enough energy and nutrients to do so.And for many gymnasts, waiting until she is older, higher-level, motivated, or already injured means waiting too long.The goal is not to force a perfect diet.The goal is to build a fueling foundation that helps your gymnast stay healthy, train consistently, recover better, and keep doing gymnastics for as long as she wants to.Because your gymnast should get to decide when she is done with the sport.Not her injuries.Not burnout.And not underfueling.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.comHTMA Episode / BlogOCD Blog 

What if better mental health has less to do with controlling life and more to do with encountering reality?After returning from Yellowstone and Grand Teton National Parks, I realized this wasn't just a vacation—it was an education. The wilderness exposed habits I carry every day: chasing experiences, avoiding fear, relying on quick answers, and comparing reality to expectations. Along the way, nature became one of my greatest teachers.In this episode, I share four unexpected lessons from the American West that changed how I think about courage, anxiety, presence, and the way we navigate life:Borrow courage when fear isn't telling you the truth.Stop chasing experiences and start encountering reality.Learn to read a trustworthy map instead of depending on someone else's GPS.Stop comparing life to the pictures and experience it for yourself.We also explore why social media fuels anxiety, how efficiency can become an emotional escape, what Yellowstone taught me about worldview, and why true mental health requires orienting ourselves to reality—not fighting it.Sometimes the greatest lessons don't come from a therapist's office. Sometimes they come from mountains, rivers, silence... and a moose at a boat dock.In this episode, we'll tackle:Why fear isn't always realityThe difference between tourists and travelersHow chasing experiences robs us of presenceWhat Yellowstone taught me about anxiety and comparisonWhy your worldview is the "map" you live byHow nature points us toward humility, truth, and GodWhy mental health begins by orienting ourselves to realityIf this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who could use a fresh perspective on what it means to live well.

Send us Fan MailGLGT race, Chris Delucia (@c.delucia) joins me to talk about his recent race car fire... what he did right, what he did wrong, and the changes he is making. YOU NEED TO LISTEN TO THIS!! Support the show

Turkiye defeated the US in the final match of group play on Thursday night. What were the actual goals of the match and did the US accomplish most of them despite the loss? Depth, health, suspensions and Christian Pulisic all prove to be ready for Bosnia and Herzegovina knockout match. Ben Wright of SixOneFiveSoccer.com, Steve Cavendish of the Nashville Banner and Braden Gall of 440 Sports talk Nashville SC and USA soccer. Be sure to watch the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠440 Sports YouTube channel.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Nashville? Support great local taprooms and breweries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yazoo Brewing Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the river in Madison Elite food and beer from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tennessee Brew Works⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ downtown ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Nashville Brew Works⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Wilson County and the Eastside

As Ben Rhodes says on this week's episode, “we're in a revolutionary moment globally”. Joining Nish and Coco from sister show Pod Save the World, Ben shares (and despairs) about the state of UK and US politics, and tells us what we can take from the Democrats' disaster of 2024. Isn't it time that progressives got their own populist?Plus, we hear about Ben's new book, ‘All We Say', tracing American history through some of its most famous–and infamous–speeches. We talk to him about the similarities between Britain and America both losing their way when it comes to national identity, and how our leaders need to tell it like it is. We can handle the truth! Also on the show, New Statesman Editor Tom McTague dissects Starmer's swan song, his last minute decision not to challenge Burnham for leadership, and sets out why it all went wrong for a man who won a landslide victory less than two years ago. USEFUL LINKSGrab a copy of Ben's new book, All We Say: https://www.penguin.co.uk/books/470622/all-we-say-by-rhodes-ben/9781847928887 Ailbhe Rea's recent piece in the New Statesman: https://www.newstatesman.com/politics/labour/2026/06/what-happens-now Tom McTague's interview with Keir Starmer: https://www.newstatesman.com/politics/2025/06/what-keir-starmer-cant-say GUESTS Ben Rhodes Tom McTague CHECK OUT THESE DEALS FROM OUR SPONSORS SAILY: https://www.saily.com/podsave HRF Power Plays: Search Power Plays wherever you get your podcasts.VANTA: https://www.vanta.com/PSTUKWISE: https://www.wise.comBT: Search ‘Why BT' to find out more.Pod Save the UK is an Intelligence Squared production for Crooked Media.Get in touch - contact us via email: podsavetheuk@crooked.com we'd love to hear from you as we plan to do a mailbag episode soon: end any questions, thoughts, or musings our way!Like and follow us on Youtube: https://www.youtube.com/@PodSavetheUK Instagram: https://instagram.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Facebook: https://facebook.com/podsavetheuk X: https://x.com/podsavetheuk

Fresh off celebrating the Knicks' long-awaited NBA Championship, Padma Lakshmi joins Kevin Fallon to discuss America's Culinary Cup, the ambitious new competition series she hopes will become the “Olympics of food.” From being dubbed the “Beyoncé of food” to overcoming imposter syndrome during her early Top Chef years, Padma reflects on her remarkable career and the lessons she's learned along the way. She also reveals why she wanted to strip away reality TV gimmicks, treat chefs like the superstars they are, and create a million-dollar culinary showdown that's as glamorous as it is fiercely competitive. Follow Kevin Fallon on Instagram ⁠@kpfallon⁠ Follow Matt Wilstein on Instagram ⁠@mattjwilstein⁠ New episodes every Thursday, and Saturday; ⁠early drops on YouTube⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this special segment of The Full Ratchet, the following Investors are featured: Eric Byunn of Centana Growth David Ulevitch of Andreessen Horowitz Jake Saper of Emergence Capital We asked guests to tell the most important lesson they've learned in their career. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Send us Fan MailTrav is bad at mail and Steve is now a middle school track coach. Congrats to King Octavious on finding his way to the winner's circle. Caleb requests Top 5 games that taught you something about the real world!  Polyquest 2026 Boards!Games this episodeStar Fox (2026) (Switch 2) – June 25Rhythm Heaven Groove (Switch) – July 2Mina the Hollower (PS5)Wario Land 4 (GBA)Great Baseball (SMS)Blade Master (Arcade)The X-Files: Resist or Serve (PS2)Star Wars Jedi: Fallen Order (PS5)Dragon Quest IX: Sentinels of the Starry Skies (DS)Super Meat Boy 3DHigh On Life (PS5)Find more shows at polymedianetwork.com, BlueSky: Trav, Steve, Polykill, Polymedia twitch.tv/blinkoom, Send us an email polykillpodcast@gmail.com, Check out our patreon at Patreon.com/polykill How to be a Polykiller: Beat a game, take a screenshot, post it on BlueSky or Polymedia Discord, use #justbeatit, write a review and be sure to include @Polykill. Beat the most, become Polykiller. Beat any, have your Skeet potentially read on the show! Check out the Bonus Beats episodes on Patreon for more beat-skeet coverage!

In this episode, Raleigh Norton shares his incredible story of a skydiving accident (just a few months ago!), the lessons learned from adversity, and how intentional mindset shifts can transform your life and business. Discover insights on mastering craft, the importance of a clear 'why,' and navigating AI's impact on creativity. 00:00 The Skydiving Incident: A Life-Changing Experience 06:16 Lessons Learned from Adversity12:50 Raleigh Norton's Journey: From Hawaii to Scaling.com19:56 The Importance of a Proper 'Why' in Business 27:29 Transformative Mindsets: Learning from Life's Challenges 37:17 Transforming Challenges into Opportunities 38:05 Navigating the AI Landscape 39:58 AI's Dual Nature: Shadow and Light 44:38 The Role of Human Creativity in an AI World 50:19 Mastering Craft in the Age of AI 57:23 Building in Doses: The Path to Mastery 01:05:08 Believing in Your Potential CONNECT ON SOCIAL → instagram | / rayedwards → facebook | / rayedwardsonline → twitter | / rayedwards → tiktok | http://tiktok.com/therayedwards → linkedin | / therayedwards THE AUDIO PODCAST