Podcasts about Lessons learned

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    Best podcasts about Lessons learned

    Show all podcasts related to lessons learned

    Latest podcast episodes about Lessons learned

    The Nick DiPaolo Show
    Muslim Mayhem At Mamdani Mansion | The Nick Di Paolo Show #1865

    The Nick DiPaolo Show

    Play Episode Listen Later Mar 9, 2026 59:22


    In today's episode, Nick talks about No 9/11 Lessons Learned in NYC, More Of The Same In Iran, James Carville's Meltdown, Guy Cuts Off His Member, College Hoops, Prank Gone Wrong and Alysa Liu On Ice!  The FULL SHOW is live streaming & FREE-ONLY on Rumble! Join our LIVE CHAT at 6pm ET every Mon-Thu or watch the FULL EPISODE anytime on demand after 7pm ET. Follow my Channel and get notified! https://rumble.com/c/TheNickDiPaoloShow MERCH - Grab some mugs, hats, hoodies, shirts, stickers etc… https://shop.nickdip.com/ PERSONAL VIDEO FROM ME – Send someone a personal video from me! Go to https://shoutout.us/nickdipaolo  or www.cameo.com/nickdipaolo SOCIALS/COMEDY- Follow me on Socials or Stream some of my Comedy!  https://nickdipaolo.komi.io/

    The John Batchelor Show
    S8 Ep551: 2. Jeremy Zakis explains Australia's T20 World Championship exit and critiques England's expensive, aggressive "Bazball" strategy. He notes lessons learned for the struggling Australian national side. (27)V

    The John Batchelor Show

    Play Episode Listen Later Mar 8, 2026 7:01


    2. Jeremy Zakis explains Australia's T20 World Championship exit and critiques England's expensive, aggressive "Bazball" strategy. He notes lessons learned for the struggling Australian national side. (27)

    A Mental Health Break
    From Brain Injury to Business Success: The Road Back on My TBI Recovery Journey (The Final Chapter)

    A Mental Health Break

    Play Episode Listen Later Mar 8, 2026 25:02


    IT'S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship.As You Listen:00:00 Introduction: Expectations and Reality in Life01:22 Vincent's Personal Journey and Overcoming Challenges02:18 The Impact of Public Speaking and Building Credibility04:41 Lessons Learned from Paid and Pro Bono Opportunities06:33 The Importance of a Support Network for TBI Survivors07:00 Adapting to COVID and Career Shifts08:27 Managing Mental Health and Building Systems10:24 Daily Routines and Exercise for Mental Wellbeing12:14 Self-awareness and Personality Insights (Myers-Briggs)13:34 The Power of Networking and Mentorship15:01 Life Lessons: Expectations vs. Reality16:27 Turning Adversity into Opportunity17:56 Authoring Books and Sharing Knowledge18:24 Entrepreneurial Mindset and Dedication20:31 The Role of Resilience and Community Support21:27 Therapy, Mental Health, and Normalizing Conversations22:56 Final Thoughts: Growth, Learning, and Giving Back   

    Petros And Money
    A Frogman Friday (Hour 3) 3/6/26

    Petros And Money

    Play Episode Listen Later Mar 7, 2026 37:53 Transcription Available


    Lessons Learned in Great Sports Talk. Top Story of the Day on the Lakers and LeBron breaking another NBA record. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

    Embedded
    522: The Information Is In Poop

    Embedded

    Play Episode Listen Later Mar 6, 2026 54:40


    Sonia Grego speaks with us about a topic no one likes to talk about, but could be used to monitor personal dietary health and widespread disease outbreaks. Toilets! Sonia leads Duke University's Smart Toilet Lab and the spin out Coprata which makes the Microbiome Activity Tracker.  As discussed in the show, when developing a project far from where it will be deployed, there are many common issues. The Lessons Learned chapter of Sonia's recent book gives an excellent introduction to the unexpected environment far from the comfort of desks. The book is (free online!) Engineering Field Testing of Non-Sewered Sanitation Systems: Compendium of Lessons Learned,  See Sonia Grego at  Duke Electrical & Computer Engineering, the Smart Toilet Lab  as well as Sonia's company Coprata.  Some terms that came up in the show: Coprolite: fossilized excrement (Wikipedia entry has great(?) pics!) Scatological: material, humor, or language that relates directly to bodily waste Helminths: parasitic worms including roundworms, tapeworms, and fluke (oh look. more great images on Wiki entry) Poop jokes Transcript

    Lifestyle Asset University
    Episode 358 - *Learn From His Advice!* Member Shares Advice On Rehabbing A Property

    Lifestyle Asset University

    Play Episode Listen Later Mar 6, 2026 41:59


    WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:03:07 Craig's Journey into Real Estate00:05:58 Understanding Short-Term Rental Economics00:08:57 The Property Acquisition Story00:11:51 Challenges of Property Rehab00:15:04 Lessons Learned in Construction00:17:56 The Value of Professional Help00:21:43 Navigating Rehab Projects00:24:45 The Importance of Team Dynamics00:25:04 Preparing for Launch00:29:07 Occupancy and Revenue Insights00:31:31 Community and Support in Real Estate00:38:39 Lessons Learned and Advice

    How to Be Awesome at Your Job
    1134: Creating the Moments that Make Work Come Alive with Daniel Coyle

    How to Be Awesome at Your Job

    Play Episode Listen Later Mar 5, 2026 37:08


    Daniel Coyle shares how to infuse ordinary work moments with greater meaning, joy, and fulfillment.— YOU'LL LEARN — 1) Why shared improvement beats self-improvement 2) The three minute visualization that liberates tremendous clarity3) Why vulnerability comes before trust–not after Subscribe or visit AwesomeAtYourJob.com/ep1134 for clickable versions of the links below. — ABOUT DANIEL — Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife, Jenny, and their four children.• Book: Flourish: The Art of Building Meaning, Joy, and Fulfillment• Website: DanielCoyle.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Graph Gear mechanical pencil • Book: The Right Stuff by Tom Wolfe• Book: Atomic Habits by James Clear • Past episode: 267: Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr• Past episode: 707: Amy Edmondson on How to Build Thriving Teams with Psychological Safety• Past episode: 732: How Aspiring Leaders Can Succeed Today with Clay Scroggins• Past episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ecomm Breakthrough
    The CEO Dashboard That Instantly Shows If You're Winning or Getting Crushed

    Ecomm Breakthrough

    Play Episode Listen Later Mar 5, 2026 48:42


    In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares hard-earned lessons from a cash flow crisis in January 2024, when his business couldn't fund payroll. He explains how this pivotal moment led him to develop a “CEO dashboard” with three essential tools: the Weekly High Five Tracker, a departmental scorecard for leading indicators, and a 52-week cash flow forecast. Josh also reveals advanced credit card strategies to optimize cash flow, emphasizing proactive management, team accountability, and the importance of focusing on activities that drive results for sustainable business growth.Join Josh Hadley on the Ecomm Breakthrough Podcast as he shares his journey scaling an ecommerce business from zero to eight figures. Discover essential business tips for effective business management, including strategies for tracking leading indicators, optimizing cash flow, and understanding key KPIs. This podcast is your guide to significant business growth and success.

    Understand the Bible?  Pastor Melissa Scott, Ph.D.
    Lessons Learned when God Says No

    Understand the Bible? Pastor Melissa Scott, Ph.D.

    Play Episode Listen Later Mar 5, 2026 58:39


    Incidents in the lives of David and Jeroboam show that God sometimes uses prophets to bring our sins to light.  It takes courage and loyalty for a prophet to speak an unpopular truth.  Both kings had tried to cover up their sins, but it is impossible to hide our sins from God.  God wants us to come to Him and be honest. VF-2533 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D., All Rights Reserved

    Business School
    10 Lessons Learned at Goldman Sachs

    Business School

    Play Episode Listen Later Mar 3, 2026 19:42


    Click Here to Get All Podcast Show Notes!What does it take to succeed at the highest level? In this episode, Sharran shares the 10 lessons he learned while working at Goldman Sachs. These lessons shaped his approach to success, business, and life. Sharran breaks down the core principles that helped him excel in one of the most competitive environments in the world and helped him navigate the world of high-stakes finance. These principles, though learned at Goldman Sachs, apply to anyone looking to build a successful career and make a lasting impact. If you want to learn the key lessons that have shaped some of the wealthiest and most successful people in the world, this episode is packed with insights that will help you achieve your goals. “If you want to learn how to work hard, put yourself in an environment that forces it. When you choose to compete in a place where everyone is exceptional, where effort is the only advantage left, that's when you'll finally learn what you are truly capable of.”- Sharran SrivatsaaTimestamps:01:48 - How to make $100,000 out of thin air03:10 - Long-term greed and relationship-building05:17 - The power of responsiveness06:39 - Owning the bad news08:27 - The importance of hard work paranoia09:50 - Thinking in frameworks for better understanding11:41 - The power of brand recognition12:46 - Finding the right people to champion you15:20 - The power of a whole firm working as one17:10 - Setting and respecting the rules of engagementResources:- YouTube Video: Everything They Teach You at Goldman Sachs in 17 Minutes - https://youtu.be/luvQRkxM-pQ?si=AcqY4HWh6W1QDiEx- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube - https://www.youtube.com/channel/UCzpl_gT1bVB1iNZl9yQbWuA?sub_confirmation=1- Threads - https://www.threads.com/@sharransrivatsaa

    L3 Leadership Podcast
    Lessons Learned from the Most Impactful Memorial Service I've Been To

    L3 Leadership Podcast

    Play Episode Listen Later Mar 3, 2026 26:35 Transcription Available


    Send a textIn this episode of the L3 Leadership Podcast, Doug Smith shares a deeply personal message titled Lessons Learned from the Most Impactful Memorial Service I've Ever Been To.After attending the memorial service of Pastor Jeff Leake, Doug reflects on what it truly means to finish well. From family and friendship to legacy and leadership, this episode is a powerful reminder that one day every leader will reach their finish line — and the decisions we make today determine what will be said then.Doug unpacks the lessons that challenged him most and invites you to examine your own life, priorities, and leadership through the lens of eternity.⏱️ Episode Breakdown00:00 – Why this memorial service deeply moved Doug02:00 – Doug's relationship with Jeff and the impact of mentorship04:00 – The 2% principle: Finishing with family, character, and calling intact08:00 – “Nobody has a dad like my dad” — intentional parenting that lasts12:00 – Why family must come before success14:30 – The urgency of spiritual fathers and mothers18:00 – Becoming a spiritual parent to the next generation20:30 – “Calm always wins” — emotional steadiness in leadership25:00 – Teaching leadership lessons at home27:00 – First Samuel 20 friendships: Anything, anytime, anywhere31:00 – Your legacy is not what you do, but what you set into motion35:00 – Resume building vs. people building38:00 – Why documenting your content is a gift to your family42:00 – One day it will be your memorial service45:00 – What are you doing with your life?48:00 – Long obedience in the same direction50:00 – Don't quit. Finish well.

    Purple Cup Talk
    The Wedding Singer + Aftermath - MUFUCKA - Chapter 7

    Purple Cup Talk

    Play Episode Listen Later Mar 3, 2026 13:10


    Reggie relives a moment filled with music, confidence, and high expectations that takes an unexpected turn. What starts as excitement for a trip to Atlanta quickly becomes a painful lesson about rejection, visibility, and self‑worth. This chapter is funny, raw, and deeply reflective, exploring how scars, perception, and strength shape the kind of love we accept. Book TitleMUFUCKABook ChapterChapter Seven: The Wedding Singer + AftermathAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

    Long Story $hort
    From Aviation Queen to The Points Guy, Benét Wilson's Journey through Credit Cards and Debt

    Long Story $hort

    Play Episode Listen Later Mar 3, 2026 17:59


    Many financial experts also have their own struggles with credit cards and debt. 40% of credit card holders have either maxed out or come close to maxing out cards in the past few years.Benét Wilson, an experienced journalist and personal finance writer for ThePointsGuy.com, came to MMI multiple times for help to get her debt under control and improve her credit.In this episode, Benét shares her own struggles with debt and emphasizes the importance of seeking help and being strategic with credit card use. She discusses common misconceptions about financial experts, practical strategies for managing credit cards and debt, and psychological factors influencing spending habits. Key Takeaways:Benét Wilson transitioned from aviation journalism to personal finance writingDebt cycles can be broken with dedication and a solid planThe psychology of spending influences how people use credit cardsRewards cards can lead to overspending if not managed wiselyUsing credit cards strategically can provide benefits and protectionsIt's important to view credit cards as tools, not fun moneyThere is no shame in seeking help for financial issuesDebt cycles can be broken with dedication and a solid plan(00:00) Benét Wilson, Aviation Queen(01:00) Journey to Personal Finance Writing(03:19) Breaking the Mold: Financial Struggles(05:10) Breaking the Cycle of Debt(06:45) Psychology of Credit Card Spending(08:58) Using Credit Cards Strategically(11:19) Lessons Learned and Best Practices(13:46) Inspiring Financial Transformation

    Jake and Gino Multifamily Investing Entrepreneurs
    Navigating the Affordable Housing Landscape

    Jake and Gino Multifamily Investing Entrepreneurs

    Play Episode Listen Later Mar 2, 2026 43:09


    In this episode, Jake Stenziano and Gino Barbaro sit down with Evan Holladay, a developer focused on affordable housing. Evan shares how he broke into the industry, the realities of managing complex development projects, and the critical role strong partnerships play in bringing deals to life. The conversation explores the growing demand for affordable housing in the U.S., the financial structure behind these projects, including the use of tax credits, and the many layers involved in navigating approvals and construction. Evan also offers practical advice for investors and developers looking to enter the space while creating meaningful, community-focused impact. Chapters: 00:00 Introduction and Guest Introduction 00:48 Evan's Journey into Affordable Housing 05:09 The Development Process and Challenges 10:28 Understanding Affordable Housing and Tax Credits 15:55 The Buy Right, Operate, Exit Framework 21:11 Partnerships and Risks in Development 22:52 Future of Affordable Housing Development 25:09 Uncovering the Hidden Opportunities in Development 26:54 Financial Rewards and Developer Fees 29:26 Understanding the Long-Term Benefits and Risks 31:05 Navigating the Complexities of Affordable Housing 34:28 Scaling and Systematizing Development Projects 38:38 Lessons Learned from Development Challenges 41:09 Future Opportunities in Affordable Housing 43:02 Logo-animation-JG-New Intro-Sanddunes.mp4   We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    GrowLeader Podcast with Chris Hodges
    94 | Leadership, Life, and Lessons Learned - Q&A with the GrowLeader Team - Chris Hodges

    GrowLeader Podcast with Chris Hodges

    Play Episode Listen Later Mar 2, 2026 34:05


    In this special episode of the GrowLeader Podcast, the tables are turned as Pastor Chris Hodges sits down for an unscripted, rapid-fire interview with members of the GrowLeader team. Instead of teaching, Pastor Chris answers real, unfiltered questions about leadership, personal growth, decision-making, dreams, and the lessons he's learned along the way. From the importance of having a bucket list and staying motivated, to how he handles pressure, develops leaders, and maintains clarity in ministry, this candid conversation offers wisdom and practical insight for pastors, leaders, and anyone striving to grow in their calling. Whether you're leading a church, a team, or simply investing in your personal development, this episode will challenge and encourage you to lead with greater intentionality and vision.   All Things GrowLeader: Register for GrowLeader Conference 2026: https://www.growleader.com/conference Join Monthly Mentoring with Pastor Chris: https://www.growleader.com/monthlymentoring Access FREE church resources: https://www.churchofthehighlands.com/resources Develop a Kingdom Builders or Legacy Team: https://www.growleader.com/kbvirtualintensive Watch more episodes: https://www.youtube.com/channel/UCyCNQpi3YxaOeQAIdSpbeVw   Follow along on Socials:  Instagram: https://www.instagram.com/growleader/ Facebook: https://www.facebook.com/growleader

    How to Hardscape
    Lessons Learned Navigating a Difficult Market with 6 Pasts Guests

    How to Hardscape

    Play Episode Listen Later Mar 2, 2026 85:28


    Today we have clips from 6 past guests talk about how they were able to navigate a difficult market or recession from their time in business. Guests include: Jody Grunden, Stanley Genadek, George and Peter of Oriole Landscaping, Phil of PJE Lawn and Landscaping, Sam Bauman of Earthscapes, and Neil Pond of Urban Landscaping.Sponsors:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycle CPA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knowledge Tree Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Hardscape Headquarters⁠⁠

    The VentureFizz Podcast
    Episode 417: Rob Hughes - Co-Founder, Koo Capital

    The VentureFizz Podcast

    Play Episode Listen Later Mar 2, 2026 53:05


    Episode 417 of The VentureFizz Podcast features Rob Hughes, Co-Founder of Koo Capital. If you haven't met Rob yet… you should. He is one of the personalities behind the Boston tech scene and he is doing his part to bring the extra energy and buzz that is brewing in addition to initiatives like the Massachusetts AI Coalition. We need more Rob's, as he has a big personality and it's only fitting that he is one of the faces behind Pitch Lift, along with angel investor, Steve Walsh. Pitch Lift is a Shark Tank style elevator pitch event that literally happens in an elevator. Founders get 30 seconds to grab the attention of an investor and make an impression before the doors open. It's a fun but high pressure environment and you can see it in action on Instagram and TikTok. In addition to Pitch Lift, Rob is a co-founder of Koo Capital, a private credit advisory platform built by bankers for founders to help high-growth companies unlock non-dilutive capital to scale faster. In this episode of our podcast, we cover: 00:00 Introduction 02:05 Details on Pitch Lift & How it Got Started 07:20 How Pitch Lift Creates Social Content 09:26 Common Pitch Mistakes & Advice 11:59 Rob's Background & Early Career 18:13 Pivoting from Sales to Banking 22:27 Early Focus Servicing AI and ML Companies 24:45 Transition to Citizens Private Bank 29:00 Starting Koo Capital 30:58 His New Year's Resolution to Minimize Regret 31:58 Details on Koo Capital 33:24 Alternative Funding Advice for Entrepreneurs 36:17 What qualifications does Koo Capital look for? 38:24 Lessons Learned from Running his own Company 41:29 Reviving the Boston Tech Ecosystem 45:40 3 Essential Apps 46:43 Details on an Instagram Trail Reel 48:38 The importance of short video 49:50 Podcast & Book Recommendations for Entrepreneurs 50:54 Rob's other passions and hobbies

    Heads Together
    #200 - 20 Lessons Learned From Recording 200 Episodes of the ReWild Your Business podcast

    Heads Together

    Play Episode Listen Later Mar 2, 2026 31:48


    Two hundred episodes… WTF! I genuinely wasn't sure when I hit record on episode one whether there would be a second. And here we are.This isn't a ‘best of' clip show or a trip down memory lane for its own sake. I'm sharing the twenty things I know now that I wish I'd known at the beginning, about podcasting, about business, about showing up consistently when it feels pointless, and about what it actually takes to build something that lasts.If you're a podcaster, thinking about starting a podcast, or you've got one that's been gathering dust because you lost momentum, this one's for you.Here's a little tease of some of the lessons…On keeping going when it feels pointlessThere WILL be stretches, sometimes long ones, where you feel like you're just talking into the void. Downloads are disappointing. Your inbox is silent. You hit publish and get nothing back. Keep going anyway. The people who need your show will find it, sometimes months or years after you recorded it, at exactly the moment they need it. The quiet periods aren't a sign you're failing. They're part of the process.On consistency as a competitive advantagePodcasting is one of the few places where showing up, week after week, even imperfectly, is genuinely enough to stand out. MOST podcasters can't do it. Your listeners make you part of their routine. When you disappear without warning, you break something. That trust is fragile and worth protecting.On sound quality - the one non-negotiablePeople will forgive you for fluffing your words. They will not forgive bad audio. This is not a soft suggestion. Poor sound quality creates physical resistance in your listener and they WILL click away - not because they're not interested in what you have to say, but because they can't stand listening to poor quality audio. Who can?! Invest in your sound. Everything else is optional. Your audio is not.On finding your LinahA proper shout-out to my podcast editor Linah Macharia, who has been with me since episode one. A great editor is a creative partner who holds the continuity of your show in a way you simply can't when you're too close to it. If you find someone who gets what you're building and shows up for it consistently, treasure them.On niche, evolution, and the show telling you what it wants to beThe other sixteen lessons cover everything from why your worst episodes teach you the most, to why silence in an interview is gold, to how your backstory is your greatest asset rather than something to hide. We talk about marketing without performance, building for permanence over trending, and what it means when your audience wants to know you, not just learn from you.The One That Matters MostBegin before you're ready. And then keep beginning.That's it. That's the whole thing.A Note on This ShowThis podcast started as a way to share what I know about building a business that actually fits the person running it. It has become something much bigger than that. A record of my own evolution, a community of women who are done performing their way through entrepreneurship, and proof that the quiet, consistent, relationships-first approach works.Thank you for being here. Whether you've been with me since episode one or this is the first episode you've ever heard, welcome. There's plenty more to come.Mentioned in This Episode- Linah, podcast editor and legend - https://linahmacharia.com/Work With MeIf this episode resonated and you're ready to build a business that actually fits you, one rooted in authenticity, depth, and real relationships rather than algorithm-chasing, here's how we can work together:Legacy: High level 1:1 coaching. Bespoke, deep, and built around you. Mastery: A DIY program for early-stage coaches ready to build the foundations properly from the start. Start by applying for a FREE Best Next Move session with me: https://form.jotform.com/Moakes/best-next-moveCONNECT WITH ME…- Substack: https://gillmoakes.substack.com/- Instagram: https://www.instagram.com/gillmoakes/- Website: https://gillmoakes.com*If this episode hit home, please share it with someone who needs to hear it - another podcaster who's losing faith, a coach who keeps putting off hitting record, or anyone who needs a reminder that beginning imperfectly is still beginning. Get full access to ReWild Your Business at gillmoakes.substack.com/subscribe

    The 92 Report
    162. Liam T.A. Ford, From Journalist to Non-profit Startup Leader

    The 92 Report

    Play Episode Listen Later Mar 2, 2026 45:51


    Show Notes: Liam T.A. Ford, also known as LTAF, shares his initial career plans after graduation. After writing for the Crimson at Harvard, he initially considered a career in academia, but pivoted to journalism. He discusses his first job at the Montgomery Advertiser, where he covered crime and interviewed notable figures including the man who headed the pulpit committee that hired Dr. Martin Luther King Jr. for his pastorship in Montgomery. Liam recounts his transition to Chicago, where he became a reporter for the Chicago Tribune, covering notable events like Barack Obama's election to the U.S. Senate. Working for a Non-profit Organization Liam talks about his work at the Chicago Tribune, including helping to start the paper's breaking news desk and maintaining a database of shootings and homicides. He mentions taking a buyout from the Tribune in 2021 and, while he  continued his work in journalism, covering public/private partnerships, he also worked on a non-profit project called the Ignatian Mission Center, which he now does full-time. The non-profit aims to maintain the former food pantry that had been run by a local parish and eventually provide other social services, including a shelter for Spanish-speaking women who have left domestic violence situations. He still writes and edits on a freelance basis.   Crime and the Criminal Justice System Liam reflects on his time as a crime reporter at the Montgomery Advertiser and the lessons he learned about crime and the criminal justice system. He emphasizes the importance of humanizing crime victims and making readers understand the impact of each death. Liam recounts a significant experience where he had to inform a victim's family about the details of their loved one's death, highlighting the challenges in the criminal justice system. He discusses the role of crime reporters in centering victims and the importance of transparency in reporting. Covering the 2004 Senate Race Liam shares his experiences as a political reporter, including covering the 2004 Senate race in Illinois where Barack Obama won the Democratic nomination. He recounts the story of Jack Ryan's divorce records being unsealed, which led to his withdrawal from the race. Liam discusses his interactions with Barack Obama during his coverage and other significant political stories he covered. He reflects on the importance of transparency in political reporting and the impact of his work on local government and community issues. The Importance of Local Government and News Reporting Liam talks about his early career at the Tribune covering local government bodies like the Chicago Housing Authority and the Chicago Park District. He shares a story about investigating teen programming in Chicago parks, which revealed disparities in resources between affluent and less affluent neighborhoods. Liam discusses the impact of his reporting on improving teen programming and the creation of programs like After School Matters. He reflects on the importance of local government reporting in bringing wrongdoing to light and improving community services. The Creation of the Ignatian Mission Center Liam explains the process of creating the Ignatian Mission Center and the challenges of maintaining the food pantry after the parish closed. He discusses the support from Loyola University and other organizations in providing social services and resources for the community. Liam shares the progress of the non-profit, including securing a planning grant and architectural plans for the former parish property. He reflects on the personal and professional challenges of working full-time on the non-profit project and the impact it has had on the community. Harvard Reflections Liam credits the course Government 1061 with Michael Sandel and Harvey Mansfield for teaching him the importance of examining biases and assumptions. He discusses how these lessons have influenced his approach to journalism and his commitment to finding and speaking the truth. Liam reflects on the impact of his Harvard education on his career and personal life, including his journey to sobriety. He shares how the skills and values he learned at Harvard continue to resonate with him in his current work. Timestamps: 04:19: Transition to the Chicago Tribune and Sobriety Journey  05:47: Impact of Sobriety and Community Involvement 16:04: Crime Reporting and Lessons Learned  24:58: Political Reporting and Significant Stories  30:08: Challenges and Successes in Local Government Reporting  36:12: Formation of the Ignatian Mission Center 43:05: Personal Reflections and Future Plans  Links: Website: www.ignatianmission.org Facebook: https://www.facebook.com/liam.ford/ LinkedIn:  https://www.linkedin.com/in/liamtaford/ Featured Non-profit: The featured non-profit of this week's is brought to you by Kristen Hunter  who reports: Hi. I'm Kristen Hunter, Class of 1992. The featured non-profit of this episode of The 92 report is Ivory Innovations. Ivory Innovations catalyzes innovative solutions in housing affordability through the Ivory prize Applied Research and Policy Leadership, advancing ideas that expand access to affordable and attainable housing. The organization also partners with the Harvard master in real estate program through our summer practicum, which gives students the opportunity to complete a two month placement with a cooperating for profit, not for profit or public organization in the United States or overseas, participating in real estate projects and initiatives that advance cutting edge practices, including those promoting social and environmental best practices. I'm delighted to champion Ivory Innovations, especially as one of our recent Harvard Master in Real Estate graduates, Amy Love Tommaso serves as their director of policy innovation. You can learn more and support their mission at ivory innovations.org That's ivory i, V, O, R, Y, innovations.org, and now here's Will Bachman with this week's episode.  To find out more about their work, visit: ivoryinnovations.org  This episode on The 92 Report: https://92report.com/podcast/episode-162-liam-t-a-ford-from-journalist-to-non-profit-startup-leader/ *AI generated show notes and transcript

    Cutting Edge Coaching
    133. Modern Skill Acquisition Made Simple: Rethinking Practice Design, Feedback, & Constraints with Javier Miller-Estrada

    Cutting Edge Coaching

    Play Episode Listen Later Mar 2, 2026 50:11


    In this conversation, Luke Gromer and Javier Miller-Estrada explore the modern approach to skill acquisition in sports, emphasizing adaptability, the role of constraints, and the importance of practice design. They discuss how traditional views of skill focus on repeatability, while modern perspectives prioritize problem-solving and adaptability in athletes. The conversation also highlights the significance of creating representative learning environments, providing appropriate feedback, and fostering a coaching philosophy that encourages exploration and creativity among athletes.—RYG x NIKE SPORTS CAMPS: Become a Camp DirectorThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

    Profit Time
    The Story and Lessons Learned from Patti's 1880

    Profit Time

    Play Episode Listen Later Mar 2, 2026 58:32


    For more, check out The Profit Circle: patreon.com/theprofitcircle

    Mind of a Football Coach
    Building a Legacy: Coach Trawicki's Football Philosophy

    Mind of a Football Coach

    Play Episode Listen Later Mar 1, 2026 27:43


    In this episode, Coach Chris Trawicki shares insights into his long-standing offense, coaching journey, and the importance of tradition and adaptability in high school football. Discover how a small Wisconsin school maintains excellence with a consistent scheme and a focus on player development. Chapters 00:00 Introduction and Coach Trawicki's Background 01:11 Coach's Journey from Player to Coach 02:57 The Legacy of Coach Sinz and Edgar Football 04:16 Small School Dynamics and Player Involvement 05:17 Evolution of the Offensive Scheme 07:59 The Split Back Offense and Its Roots 09:43 Why They Stick to Their Traditional Offense 10:49 Practice and Conditioning Philosophy 12:38 Efficient Practice Structure and Weekly Routine 13:49 Seventh Grade to Senior Integration in Practice 15:04 Youth Football and Early Participation 16:23 Summer Training and Multi-Sport Athletes 18:37 Maintaining Tradition and Community Support 20:35 Off-Season Review and Development 22:07 Seven-on-Seven and Summer Football Activities 23:26 Counter-Cultural Approach to Player Development 25:34 The Value of Multi-Sport Participation 25:50 Lessons Learned as a Young Coach 27:17 Final Thoughts and Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

    Public Sector Podcast
    Government Response to Data Breaches: Privacy Lessons Learned and Best Practices - Arilea Sill, Kathy Hartlen - Episode 169

    Public Sector Podcast

    Play Episode Listen Later Mar 1, 2026 15:29


    As data breaches become more common, governments need to be ready to respond quickly, clearly and in a way that protects public trust. Join  Arilea Sill, Chief Information Access and Privacy Officer, Province of Nova Scotia and Kathy Hartlen, Manager, Privacy Program, Province Nova Scotia as they delve into how the way an agency handles a breach can either undermine confidence or strengthen long-term resilience. Our guests look at practical ways to manage breach response effectively, strengthen privacy and information management, and build a culture that treats data protection as everyone's responsibility. Arilea and Kathy describe lessons from real public sector incidents, how to improve governance and staff readiness, and why transparent communication is critical to maintaining public confidence. Arilea Sill, Chief Information Access and Privacy Officer, Province of Nova Scotia, Kathy Hartlen, Manager, Privacy Program, Province Nova Scotia For more great insights head to www.PublicSectorNetwork.co      

    The Power's Point Podcast
    Static Temptations - Volume 3 Lessons Learned

    The Power's Point Podcast

    Play Episode Listen Later Feb 28, 2026 45:24


    Volume 3 is here, all music no talk- EDM, Trance, Industrial all from our in-house a.i DJs. 45 minutes of back-to-back tracks. TRACKS: 1) HOLD THE LINE - 5 MIN 15 SEC 2) OBSIDIAN RHYTHM - 4 MIN 40 SEC 3) FULL PRESSURE - 5 MIN 01 SEC 4) BLACKOUT EMPRESS - 4 MIN 13 SEC 5) STEEL AND SIN - 4 MIN 53 SEC 6) VELVET CIRCUIT - 4 MIN 53 SEC 7) IRON HUNGER - 5 MIN 22 SEC 8) CRIMSON CIRCUIT - 4 MIN 39 SEC 9) NIGHTFIRE VEIL - 5 MIN 16 SEC  

    Being an Engineer
    S7E9 Brad & Aaron | Top 5 Takeaways After Interviewing Over 300 Engineers

    Being an Engineer

    Play Episode Listen Later Feb 27, 2026 58:19


    Send a textAfter more than 300 episodes of conversations with engineers, founders, and technical leaders, certain patterns start to emerge. In this special retrospective episode of Being An Engineer, Aaron Moncur and Brad Hirayama flip the mic around to distill the biggest lessons learned from six years of interviews. Instead of focusing on any single quote or guest, they zoom out and identify the recurring themes that consistently show up in the careers of high-performing engineers. Surprisingly, none of the top takeaways are about mastering CAD tools or memorizing GD&T standards. They explore why understanding the business—not just the engineering—can dramatically accelerate your career. They unpack why soft skills and communication are non-negotiable if you want to move beyond being “just” a technical contributor. They discuss the transformational impact of mentors and coaches, and how simple habits like lunch conversations and honest feedback can change your trajectory. Aaron and Brad also dive into what it really means to “do more than you're paid for”—not by working longer hours, but by focusing on high-impact contributions that move the business forward. And they explain why establishing repeatable processes, checklists, and systems is one of the most overlooked drivers of engineering success. Finally, they introduce a new three-part mini-series on accelerating the speed of engineering, previewing practical tactics like hacking prototypes from off-the-shelf products and building psychological safety so teams surface problems early. If you want to grow faster, lead better, and think beyond the technical, this episode delivers a clear blueprint drawn from hundreds of real-world engineering stories. LINKS:https://www.linkedin.com/in/pipelinedesign/https://www.linkedin.com/in/bradhirayama/https://pipelinemedialab.beehiiv.com/https://teampipeline.us/Download the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixture Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus

    Talking Benefits
    GLP-1 Weight Loss Drug Coverage: Lessons Learned

    Talking Benefits

    Play Episode Listen Later Feb 27, 2026 41:11


    Justin talks to Michael P. Brady, Administrator for the Laborers' Local 157 Benefit Funds in Schenectady, NY about his fund's journey in covering GLP-1 drugs for weight loss and what other organizations can learn from his experience. Micheal is also a long-time member and volunteer with the International Foundation. He has served on the Health Care Management Committee and has spoken at many IFEBP conferences.

    The Podcasting Morning Chat
    463. Lessons Learned from the Scrubs Rewatch Podcast

    The Podcasting Morning Chat

    Play Episode Listen Later Feb 27, 2026 57:04


    Scrubs is getting a TV reboot, and that revival has a lesson for podcasters who want listeners to come back. Today, we look at how the Scrubs rewatch podcast keeps fans engaged and what it teaches us about building a show people stick with over time. We also talk about when a rewatch format works and how to borrow the idea for your own podcast. Then I share the exact AI prompt I used to pull a tight highlight from a clip we played from that Scrubs companion show, trimming it down into something clean and post-ready. We wrap the week sharing wins and celebrating our accomplishments. Episode Highlights: [03:21] Monday's Obsession Worthy preview[04:47] Scrubs reboot clip and pop culture context[19:51] Reviewing your own back catalog for improvement[21:48] Coaching, feedback, and self-critique[30:39] Learning to love your own voice[35:14] Building or finding an uplifting community[36:27] Cutting clips with ChatGPT: the 3-minute to 32-second workflow[42:12] Hallucinations, human QA, and quality control[46:49] Wins of the weekLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerRiverside: https://www.riverside.fm/?via=0676daMy Content Editing Chat GPT Prompt: https://chatgpt.com/share/69a18136-06b0-8004-9ce7-736c5d43232eNo Such Thing As a Fish: https://www.youtube.com/watch?v=ZB6NvXuWk4kRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠http://podcastingmorningchat.com/joinusBrought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

    Educators Going Global
    99. Advisory Advice: Crafting a Sustainable, Effective Advisory Program, with ISB's Andy Vaughan

    Educators Going Global

    Play Episode Listen Later Feb 27, 2026 72:50


    Text us with topic or guest suggestions!Advisory programs. It seems we either love them – or dread them. The same goes for our students. David and Audrey have encountered a lot of different advisory programs over the years and at various schools, but never one that is as comprehensive and as in tune with all of its stakeholders as the one at the International School of Bangkok. In this show we chatted with Andy Vaughan, Dean of Students at ISB and head architect of their advisory program. Andy is a Kiwi who has been living overseas with his family for the past 20 years teaching and leading in South East Asia. Currently working as the High School Dean of Students at International School Bangkok, Andy was previously the Athletics Director at ISB and in the past has taught Physical Education, Science, Health and Outdoor Education. He is passionate about establishing systems in schools that proactively ensure we support student well being to ensure all students feel like they belong and are cared for.Our guiding question was: “How can schools create effective advisory programs?”Here are some topics covered in this episode:Definition and Purpose of an Advisory ProgramThe Importance and Benefits of Having an Advisory ProgramPossible Settings and Locations for Conducting Advisory SessionsKey Participants in Designing the Advisory ProgramScheduling: When Advisory Sessions Typically OccurInsights and Lessons Learned from Designing and Implementing Advisory ProgramsResources shared in this episode: CASEL for SELRULER Approach for SELGeelong Grammar School - Positive Education/Psychology approach to wellnessMario Platform Wellness@ES - One approach to integrating wellness at the elementary school level Supporting Episodes: The Role of Dean of Students -- A Key Piece of the SEL-Academics Puzzle: Meet Andy Vaughan (Ep 83)Fostering Lasting Change in Schools: Four Factors to Consider, With Jim Reese (Ep 81)Get Well Soon(ish)! Laying the Groundwork for Much-Needed, Sustainable, Holistic Wellness Programs. (Ep 75)Service + Learning + Trip = Deep Understanding: Creating Teachable Moments with Kimberly Haley-Coleman of GlobeAware (Ep 97)RecordSupport the show Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

    The Anfield Index Podcast
    Nottm Forest: Lessons Learned or Not, and Irons Await

    The Anfield Index Podcast

    Play Episode Listen Later Feb 26, 2026 32:52


    On the latest episode of the The Red Room podcast, Grizz Khan is joined by Lewis, Lola & Michael to analyse Liverpool's shocking display at the City Ground and preview the Reds' test against West Ham ahead! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Oops, Your Culture's Showing!
    Itching For Culture Content! Special Reissue

    Oops, Your Culture's Showing!

    Play Episode Listen Later Feb 26, 2026 43:53 Transcription Available


    If you find yourself itching to hear Dean and Tom this month, we’re happy to oblige: here is a special reissue of our January 2020 episode, “Which Body Part’s Itchy?”. There’s certainly no dry spell happening in this episode – enjoy! In this episode, Dean and Tom scratch away at cultural associations related to itchy noses, itchy palms, and itchy feet around the globe – so keep that hydrocortisone handy! Plus, all-time fan-favorite segment Grammar Time makes its return, and soon-to-be all-time fan-favorite segment Recap Time makes its first appearance. And of course, our friends at Licensing pop in once again to give Dean and Tom a rough time! ***Dean's book, “Business Beyond Borders: Stories, Tales, and Lessons Learned from Working in 100 Cultures Around the World”, IS OUT NOW – order it today! And: Subscribe to Dean's Substack to find all of Dean's “Culture's Consequences” articles, CultureQuizzes, and much more!*** Have a cultural question or episode idea? Reach out on X/Twitter & Facebook (@OopsCultureShow) or by email at oopscultureshow@gmail.com. Hosts: Dean Foster & Tom Peterson Audio Production: Tom Peterson & Torin Peterson Music: “Little Idea” – Bensound.com

    Ecomm Breakthrough
    Throwback: Protecting Your Genius - The Essential Role of IP in Building a Profitable Brand

    Ecomm Breakthrough

    Play Episode Listen Later Feb 25, 2026 17:27


    In this episode, host Josh interviews Afolabi Oyerokun, co-founder of Honu Worldwide, about his journey building successful Amazon brands. Afolabi shares key lessons he'd apply if starting over: focus on innovation, automate processes, and prioritize time for rest and strategic thinking. He emphasizes creating unique products, niching down, and protecting intellectual property through patents and copyrights. Afolabi also discusses using data-driven research for product development and effective listing strategies. The episode offers actionable insights for entrepreneurs aiming to scale and protect their e-commerce businesses.Chapters:Introduction & Guest Background (00:00:00)Josh introduces Afolabi Oyerokun, his background, and achievements in product development and Amazon businesses.Lessons Learned & The Importance of Freedom (00:00:56)Afolabi discusses lessons from his Amazon journey, emphasizing the original goal of freedom and challenges faced.Three Key Takeaways: Innovate, Automate, Rest (00:02:21)Afolabi outlines his three main takeaways: innovate, automate, and allocate more time for thinking and rest.The Power of Innovation & Niching Down (00:04:58)Afolabi explains the importance of innovation, creating unique products, and niching down to dominate categories.Protecting Intellectual Property (00:08:30)Discussion on the necessity of protecting product designs with patents and copyrights, and the types used.Case Study: Copyright Enforcement on Amazon (00:10:24)Afolabi shares a real example of using copyright to remove copycats and restore sales on Amazon.The Value of IP in Brand Exits (00:12:19)Afolabi describes how intellectual property increased the value and appeal of his brands during exit.Finding Design Inspiration & Trend Analysis (00:14:08)Afolabi details how they research trends, combine successful patterns, and create standout product and packaging designs.Product Listing Strategy: Variations vs. Standalone (00:16:20)Afolabi explains their approach to listing products as separate items rather than variations to maximize search visibility.Closing & Future Topics (00:17:11)Josh thanks Afolabi and hints at future discussions on supply chain topics.Links and Mentions:Tools and Websites  "Honu Worldwide": "00:03:00""Data Dive": "00:14:30"Concepts and Ideas  "Innovation": "00:04:58"  "Automation": "00:04:58"  "Thinking Time": "00:04:58"  "Design Patents": "00:08:37"  "Utility Patents": "00:08:37"  "Copyrights": "00:08:37"  "Intellectual Property (IP)": "00:12:19"  Key Takeaways  "Niche Down and Innovate": "00:06:45"  "Protect Your Ideas": "00:08:30"  "Create Unique Designs": "00:14:30"  Notable Quotes  "Your business is in your IP.": "00:12:19"  "If you don't have any IP, you don't have a business.": "00:12:19"Transcript:Josh 00:00:00  Today I'm really excited to introduce you to Afolabi Oyerokun. He is the co-founder of Honu Worldwide and Innovative Product Development, Sourcing and 3PL company based in Pennsylvania. Afolabi has always been a has always been passionate about finding things, haggling and negotiating prices. His obsession with finding good quality products at bargain prices led him to help several seven and eight figure brands increase their profits and scale rapidly by buying smart from Asia and the US. He is behind the successful launches of several multi-million dollar products on Amazon and other retail channels. An entrepreneur at heart, Afolabi owns and has sold a few seven figure private label brands. He loves helping people design, develop and manufacture innovative products. Welcome to the show.Afolabi 00:00:53  Thank you Josh. I'm happy to be here. I'm excited.Josh 00:00:56  You know, if you were to restart on Amazon, which I think that's what you're doing now, is you're creating some new brands and launching them on Amazon. What are some of those lessons, actionable takeaways that you can give to other sellers to say, hey, here are the challenges that we faced at different points in the business, that I'm going to make sure that we don't go through these same challenges again in the future.Josh 00:01:20  If you wouldn't mind breaking some of those lessons learned for us. Breaking it down.Afolabi 00:01:25  I'm going to, if I were to start all over again, I'm also going to weave some stories and past experiences into it. So when somebody goes into E-comm, you're starting your e-commerce or you're starting your Amazon business. Sometimes we forget the reason why we started in the first place. We forget the reason why we quit our jobs and we went into e-commerce. For me, my main driver was freedom. I wanted freedom, I wanted to be. I wanted to be able to control my time. I wanted to be able to be there for my family any day, any time. I wanted to be able to take off. If I want to take off, I want to take off, you know? Yeah. So you start this e-com business and you're married to it. You know, you're you're you're waking up 3 a.m. in the morning. You're, you know, you're sleeping late at night. So eventually it defeats the purpose of why you started in the first place.Afolabi 00:02:21  So we found ourselves caught up in all those things. You know, me and my business partner, we would fight each other. You know why? Why? You know why are we running out of stock? I'm like, I didn't know that product was going to run out of stock, you know? You know, we didn't have a good system in place and we didn't have the freedom or anything. So going back now, looking back to where we came from to now, there are three things I'm going to do differently this time. First, I'm going to innovate. Second, I'm going to automate. Third, I'm going to have a lot of free time to think. Because for me, I believe that thinking time is a very creative time. I believe that your rest time is very important. People ask me, you know, you know, jokingly, maybe I'm speaking to Norm, I mean, Norm. You know, there's my business partner on you. You know, he picks, you know, he picks up on me a lot.Afolabi 00:03:19  He's like, hey, I love you. What did you do this weekend? I'm like, no, I did nothing. I just sat on my couch and I was watching soccer all day. I was not doing nothing. You know, sometimes he calls me. I said, I'm going to stop disturbing me. I'm on the field with my son. We're playing soccer here. Please. You know. Yeah.Josh 00:03:41  So, yeah.Afolabi 00:03:42  Freedom. Time to spend time with your loved one is very important. So I'll make sure that this time I automate so that I can free up myself to do whatever I want whenever I wanted to do it. I don't want anything just pressuring me down all the time. Because when I'm thinking I'm creating things that are so valuable in my rest time. Yeah, I could be sitting on a lounge. I mean, on a on a on a recliner. And you, you know, you when you're relaxed, when your mind is at rest, you so many creative ideas come to you and you can look into your business and, and actually spot all the things you are doing wrong when you're in a relaxed mode, you know?Josh 00:04:26  Yeah.Josh 00:04:27  So you're you're kind of three takeaways then, right? If you were to restart would be to innovate, automate and then have more time for thinking and just downtime in general. Right. So...

    Printavo PrintHustlers Podcast
    Lessons Learned from Screen Printing Since the 1980s with Jedd Swisher

    Printavo PrintHustlers Podcast

    Play Episode Listen Later Feb 25, 2026 61:09


    What does it take to build a print shop that survives 40+ years of economic crashes, technological upheaval, and a global pandemic? Jedd Swisher — co-founder of Campus Sportswear and Steven Farag's longtime business partner — sits down with Bruce to share the raw, unfiltered story of how it all started in a basement in 1981 and how it's still standing today.

    Manufacturing Culture Podcast
    Daniel Stanfill | When Work Stops Feeling Like Work

    Manufacturing Culture Podcast

    Play Episode Listen Later Feb 24, 2026 51:36


    In this episode of the Manufacturing Culture Podcast, host Jim Mayer welcomes Daniel Stanphill, a passionate figure in the electronics manufacturing industry. Daniel shares his journey from stumbling into manufacturing to becoming a business owner and eventually finding his niche at Aurora Boardworks. He discusses the transformative moment when work became more than just a job for him, fueled by curiosity and a supportive team. The conversation delves into the importance of workplace culture, the challenges of the electronics manufacturing landscape, and the misconceptions surrounding the industry. Daniel emphasizes the need for authenticity and vulnerability in sharing personal stories, especially in a world dominated by social media and curated success narratives.The episode also highlights the significance of networking through platforms like LinkedIn, which has allowed Daniel to connect with industry veterans and expand his knowledge. He discusses the intricate processes involved in circuit board manufacturing, the challenges the industry faces, and the importance of fostering a supportive culture within manufacturing companies. Daniel's insights provide a refreshing perspective on the realities of the industry, encouraging listeners to embrace their unique journeys and redefine their personal definitions of success.TakeawaysWork becomes meaningful when you find your passion.Curiosity can lead to unexpected career paths.Authenticity in sharing struggles can inspire others.Networking is crucial for growth in the industry.The manufacturing landscape faces both challenges and opportunities for innovation.Chapters00:00 Introduction to Daniel Stanphill05:08 Defining Workplace Culture11:17 Daniel's Journey into Manufacturing18:08 The Role of Networking in Growth21:36 Understanding Circuit Board Manufacturing27:15 Challenges in the Electronics Manufacturing Landscape31:23 Culture at Aurora Boardworks34:13 The Impact of Podcasting on Community40:33 Lessons Learned from Podcasting46:02 The Future of Manufacturing

    No Sanity Required
    Lessons Learned From Hezekiah on Faith and Failure

    No Sanity Required

    Play Episode Listen Later Feb 23, 2026 55:06 Transcription Available


    Last week, we wrestled with the fallout when a respected leader falls and the question it leaves behind: what hope is there for the rest of us?This week, Brody looks at the life of King Hezekiah. He tore down idols, trusted God under the threat of Assyria, and saw miraculous deliverance, yet later stumbled in pride before Babylon. His story holds both faith and failure.Brody also talks about approaching Scripture with humility, the daily fight with sin, and the kind of accountability that restores. It's not about a spotless record, but about a life being continually conformed to God through sanctification.What My Father's Fall Taught MeSend a textPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

    Cyber Security Today
    Amazon Kiro Prod Disruption, Claude Code Security, Salt Typhoon Warning, and Youth Radicalization

    Cyber Security Today

    Play Episode Listen Later Feb 23, 2026 19:11


    AI-Accelerated FortiGate Breaches, Amazon Kiro Prod Disruption, Claude Code Security, Salt Typhoon Warning, and Youth Radicalization Risks Episode of Cybersecurity Today (hosted by David Shipley) covering: a Russian-speaking hacker using AI-written automation tools to breach 600+ Fortinet FortiGate firewalls across 55 countries by exploiting weak passwords and exposed management interfaces without MFA, with advice to lock down edge management access, enforce MFA, and strengthen password policies; an Amazon Kiro AI coding tool incident tied to a misconfigured role that allegedly deleted and recreated a production environment, causing a 13-hour disruption to AWS Cost Explorer services in one of two mainland China regions, prompting warnings about giving AI agents access to production and the need for guardrails and review processes; Anthropic's Claude Code Security launch, an AI-driven code vulnerability analysis feature that maps code interactions and data flows, provides severity and confidence scoring, keeps humans in the loop, and sparked stock drops for CrowdStrike and Cloudflare while noting limits for legacy code; an FBI warning that China-linked Salt Typhoon remains a serious threat in 80+ countries by exploiting basic weaknesses like unpatched systems, old code, reused passwords, and phishing, alongside concern over the FCC loosening US telecom cybersecurity requirements and calls for stronger critical infrastructure regulation and secure-by-default equipment; and a Canada-focused segment on youth online radicalization including a second RCMP terrorism peace bond in New Brunswick linked to the 764 extremist network (designated a terrorist organization in December 2025), plus reporting that the Tumbr Ridge, BC school shooting suspect had a ChatGPT account suspended in June 2025 and that OpenAI employees allegedly sought to notify authorities but were rebuffed, drawing condemnation from BC Premier David Eby and federal AI minister Evan Solomon and renewed calls for stronger cooperation, accountability, and intervention frameworks. Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst 00:00 Sponsor: Meter + Today's Cybersecurity Headlines 00:48 AI-Automated Hacking: 600+ FortiGate Firewalls Breached 02:25 How to Defend: Lock Down Edge Management, MFA, Strong Passwords 03:28 Amazon's Kiro AI Coding Tool Incident: 'Deleted Prod' and Lessons Learned 06:44 Claude Code Security: AI-Powered AppSec for Developers (and the Hype) 10:20 FBI Warning: Salt Typhoon Still Hitting Telecoms Worldwide 13:32 Youth Radicalization & AI Safety Failures: 764 Network and Tumblr Ridge Aftermath 18:12 Wrap-Up + Sponsor Message: Meter Demo Info

    All Sports Best
    Inside the Grind: Cavegirl Wrestling Preparing for Battle | Elli, Ari, & Sophie

    All Sports Best

    Play Episode Listen Later Feb 22, 2026 40:02


    Three CHS wrestling athletes (Ellianna Campos, Arianna Campos, and Sophie Westfall) share their personal journeys into wrestling, the challenges they face, and the camaraderie they experience as teammates. The conversation dives into the mental and physical aspects of the sport, including confidence building, match preparation, nutrition, and the importance of technique over strength. As they prepare for the upcoming state tournament, the wrestlers discuss their goals and aspirations, highlighting the dedication and hard work that goes into their training. Presented by Nick Walker of Edward Jones Produced by All Sports Best 00:00 Introduction to the Cave Girls Wrestling Team 01:01 How They Got Started in Wrestling 03:09 The Grind and Team Chemistry 04:10 Building Confidence Through Wrestling 05:38 Mental Preparation for Matches 06:20 Studying Opponents and Match Preparation 07:05 Pre-Match Music and Motivation 08:41 Nutrition and Diet in Wrestling 09:41 Weight Management Strategies 12:12 Mental Challenges in Wrestling 14:46 Lessons Learned from Losses 16:34 Impactful Coaches and Training Styles 18:23 Technique vs. Strength in Matches 20:43 Beast Mode Moments in Wrestling 22:09 Understanding Match Points and Scoring 25:07 Referee Dynamics in Wrestling 26:11 Life Lessons from Wrestling 28:33 Preparing for the State Tournament 30:41 Team Dynamics and Leadership 32:34 Essential Gear and Equipment 36:11 Personal Expression Through Wrestling Gear 37:43 Future Goals in Wrestling

    Petros And Money
    A Frogman Friday (Hour 3) 2/20/26

    Petros And Money

    Play Episode Listen Later Feb 21, 2026 41:29 Transcription Available


    Final Hour Fun Fact. Quick Hits. Lessons Learned in Great Sports Talk. Dead and Alive Guy BIrthday of the Day.See omnystudio.com/listener for privacy information.

    HousingWire Daily
    Brooklee Han on lessons learned from the Olympics

    HousingWire Daily

    Play Episode Listen Later Feb 21, 2026 24:21


    On today's bonus episode, Editor in Chief Sarah Wheeler talks with Brooklee Han, Senior Real Estate Reporter and a former Olympian, about how her experience at the top of the ice skating world influences her work as a reporter. Related to this episode: Court upholds FinCEN's anti-money laundering rule for home sales HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire To learn more about Trust & Will click here. The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

    Asking Why
    Episode 179: Martha Boswell | A Caregiver's Story

    Asking Why

    Play Episode Listen Later Feb 20, 2026 54:44


    In this heartfelt interview, Martha shares her journey of resilience and faith following her husband's traumatic brain injury. Discover how community, faith, and perseverance have shaped her path of caregiving, healing, and giving back. Martha Boswell is a full time caregiver for her husband David, a traumatic brain injury survivor. She plans events and hosts Caregiver Coffees for the Brain Injury Association of Louisiana, and she is the author of four books. Her latest novel, Nothing to Lose, is a faith-based fictional account of life with a brain injury—a story of redemption and resilience—available on Amazon. She loves spending time with her family and connecting with other caregivers. Please connect on Facebook @supperontheshelf Instagram @tbiwifelife   Chapters 00:00 Introduction and Martha's Background 01:10 Perseverance and Faith in the Journey 02:06 Husband's Injury and Initial Shock 04:39 Life Before and After the Injury 09:23 The Fall and Immediate Aftermath 12:28 Medical News and Family's Response 14:05 Miracle Moment: Eyes Open in January 16:25 Early Rehabilitation and Challenges 19:43 Insurance and Financial Stress 21:28 Living with a Changed Husband 23:30 Rebuilding Marriage and Hope 26:29 Motivation and Purpose in Recovery 28:54 Living Safely and Caregiver Strategies 31:23 Support Groups and Community Resources 33:40 Faith as the Foundation 36:26 Lessons Learned and Resilience 38:37 Dark Moments and God's Use of Suffering 41:08 Creative Outlets and Healing 43:43 Self-Regulation and Spiritual Strength 45:52 Community Events and Support Initiatives 48:54 Connecting and Outreach Efforts 50:25 Recovery, Resilience, and Restoration 52:23 Hope in Eternity and Present Moments 54:20 Closing Remarks and Gratitude

    A2D Radio
    Film Don't Lie Lessons Learned from the 2025 Season

    A2D Radio

    Play Episode Listen Later Feb 20, 2026 75:16 Transcription Available


    The 2025 NFL season changed the blueprint for winning in the league, but are teams ready for the 2026 Offseason? We're breaking down the massive shifts in team building, QB value, and coaching trends that will define the road to Super Bowl LXI.From the surprise contenders of 2025 to the powerhouse collapses, the NFL landscape is shifting. In this episode of Film Don't Lie, we analyze how last season's lessons will trigger a chaotic 2026 Free Agency and a franchise-altering NFL Draft. Which teams are positioned to dominate and which players are ready to make a huge impact? Whether you're tracking 2026 NFL Free Agency rumors, studying the 2026 NFL Draft order, or analyzing NFL salary cap moves, we have you covered. 

    The Game Changing Attorney Podcast with Michael Mogill
    438. AMMA — Lessons Learned From 5,000 Days of Crisp

    The Game Changing Attorney Podcast with Michael Mogill

    Play Episode Listen Later Feb 19, 2026 57:13


    "If I failed, I wanted it to be 100% my fault." In this special episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill reflect on 5000 days of building Crisp. They walk through the dark ages of working out of a dental office with $500 and no idea what they were doing, the years of building real infrastructure and systems, the $8 million Game Changers Summit at Mercedes-Benz Stadium that became their moon landing, and the final evolution where Michael removed himself as the bottleneck entirely. This is an unfiltered look at what building a nine-figure company actually requires at each stage: pure grit when you know nothing, relentless focus on brand when everyone's watching, and the discipline to build systems that work without you. Here's what you'll learn: Why working 100 hours a week got them to seven figures but would have capped them there forever How the brand became the only competitive advantage that matters and why people who hated them still respected what they built What it means to go from hustler to manager to leader to CEO to owner, and why each evolution requires letting go of what got you there 5000 days. Zero debt. 100% ownership. Built by people who believed before there was anything to believe in. ---- 01:53 – Why 5000 days of Crisp is worth celebrating and the surprise party that almost didn't happen. 09:57 – Why "I can outwork anyone" is a badge of honor early on and a liability later. 14:19 – What Jessica found when she walked into Crisp and why she bulldozed everything she saw. 18:13 – What it actually feels like to cross a million dollars in revenue when you've been grinding for years. 20:01 – The milestone that finally made Crisp feel legitimate and what it meant to be able to offer it. 31:41 – Why the Game Changers Summit was designed to feel like a rock concert, not a legal conference. 43:03 – What it took to pull off a legal conference at Mercedes-Benz Stadium and whether Michael would do it again. 48:49 – What the transition from CEO to owner actually looks like in practice and why it takes so long to get there. 53:25 – Why the value of your business is inversely proportional to its dependency on you. ---- Links & Resources: Game Changers Summit Joey Diaz Armageddon ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like 382. What It Takes to Build a $100M Legal Business 265. Jessica Mogill — Streamlined Operations: Relentless Execution 210. AMMA — Failure Isn't Final: Lessons Learned From Setbacks and Struggles

    Just Fly Performance Podcast
    503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

    Just Fly Performance Podcast

    Play Episode Listen Later Feb 19, 2026 88:41


    Today's guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, known for challenging conventional ideas and promoting evidence-informed coaching. If you search the internet for training methods and advice, you'll invariably get a “do this, not that” mentality woven in your brain. The mark of true progress over time, and reaching athletic potential, is more about principles and management than it is picking all the “S-Tier” exercises. Being able to balance paradoxes, hone belief, refine movement and hone the dance of capacity and output defines the training of elite athletes and Olympians. In this episode, Dan discusses everything from developing exercise devices for astronauts in microgravity to the deeper philosophy of how performance truly evolves. We discuss Easy Strength, capacity versus skill development, fatigue as a motor learning constraint, and why adaptation is something we cultivate rather than force. The conversation weaves biomechanics, Tai Chi, Olympic lifting, and the yin-yang rhythm of training into a broader theme: great coaching isn't about imposing perfection, but creating environments where flow, resilience, and high performance can naturally emerge. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Researching Exercise Countermeasures for Microgravity 2:51 – Recent Publications and the Learning Process of Writing 8:01 – The Science of Change and the Hierarchy of Coaching Skills 12:39 – Lessons Learned from Applying the Easy Strength Method 22:06 – Balancing Skill Building and Capacity Building in Strength Training 32:28 – The Benefits of Traditional Tai Chi Conditioning and Static Holds 45:22 – Historical Wisdom and Experiential Learning in Performance 1:02:15 – Leveraging Fatigue and Constraints for Relaxation and Flow 1:13:59 – The Yin and Yang of Accumulation and Intensification in Training 1:21:06 – Viewing Training as a Sustained Conversation with the Body About Dan Cleather Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics, strength and conditioning, and performance analysis. With a background in both applied coaching and academic research, Dan has worked extensively in elite sport and higher education, bridging the gap between theory and practice. He is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, where he challenges conventional thinking and promotes evidence-informed coaching. Dan is known for his clear, analytical approach to training science and his ability to translate complex biomechanics into practical strategies for coaches and athletes. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

    Coffee With Carrie:  Homeschool Podcast
    Lessons Learned: A Conversation With Aby Rinella

    Coffee With Carrie: Homeschool Podcast

    Play Episode Listen Later Feb 19, 2026 46:41


    In this week's episode, Carrie talks with Aby Rinella, a fellow homeschool mom who also has a homeschool graduate.  Aby is the co-host of School House Rocked Podcast, an advocate for homeschool freedom in Idaho, and the founder of the ministry, Called to the Top.  In this week's episode, Carrie and Aby look back on their homeschooling journey and candidly share the lessons they have learned, what they would definitely do again, what they would do differently, and what they would eliminate altogether.  Whether you are new to homeschooling, in the midst of it, or about to graduate your senior, this is a conversation you don't want to miss!  Pour yourself a cup of coffee, get a few tissues, put your feet up, and join Carrie and Aby for a little coffee and conversation about lessons learned along the way.Follow Aby on IG @calledtothetop. Connect with her at Called To the Top website.  Join her at School House Rocked Podcast.  Check out our latest interview together.Support the showSupport the Show Purchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based Learning Purchase Homeschool High School: A Handbook for Christian Education Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

    Angry Americans with Paul Rieckhoff
    Can the State Guard Save Our Democracy? w/ Adrian Bonenberger. Independent Veteran for Governor of Connecticut.

    Angry Americans with Paul Rieckhoff

    Play Episode Listen Later Feb 18, 2026 46:31


    Reviving the Citizen Soldier Ethos. War Face vs Society. Remembering the Founder's Vision. Lessons Learned in Ukraine and Afghanistan. Army Ranger Adrian Bonenberger has just thrown his hat in the ring for Governor of Connecticut — as an independent. In a wide-ranging conversation with host Paul Rieckhoff, Bonenberger unveils the centerpiece of his campaign: reviving the Connecticut State Guard as a voluntary, citizen-soldier force that would decentralize defense, create meaningful service opportunities for ordinary Americans, and counter the overreach of a federal government that has increasingly turned law enforcement into a militarized tool against its own citizens. The two combat veterans pull no punches on ICE — comparing its enforcement culture to the military's "warrior ethos" and explaining why deploying a kill-or-be-killed mindset against civilians is not just dangerous, but a fundamental betrayal of the founders' vision. Bonenberger draws on his experiences training troops in Afghanistan and volunteer fighters in Ukraine to make the case that America's civil-military divide is a national security vulnerability — and that a voluntary state guard is the constitutional remedy hiding in plain sight. Bonenberger also reflects on post-industrial New England, why Congress is effectively unfixable, ballot access hurdles facing independent candidates, and why he believes the governor's office is where real change can happen on day one. About Adrian Bonenberger: Adrian Bonenberger is an Army Ranger, Afghanistan combat veteran, journalist, and author. He co-founded American Veterans for Ukraine alongside Paul Rieckhoff and Bonnie Carroll and has lectured at Springfield College in Massachusetts. He is now running for Governor of Connecticut as an independent. -WATCH video of this episode on our YouTube channel. -Learn more and support Adrian's candidacy for Governor of Connecticut here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fantasy Football Today in 5
    Be Better At Fantasy Football | Lessons Learned - 2025 NFL Season Review | Beyond the Box Score

    Fantasy Football Today in 5

    Play Episode Listen Later Feb 17, 2026 59:27


    Dan and Jacob are joined by Ryan Heath and Ben Gretch to talk about how to improve your Fantasy Football game. (0:00) Intro + Where to find Ben and Ryan (6:28) Scheme + Youth Movement (New Coaches) (27:42) WR2 dropoff data (34:55) Looking forward - WR takeaways (42:05) The psychology of Fantasy Football  (54:30) Another Ben & Ryan PLUG and stay tuned for Part 2 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Locked In with Ian Bick
    Troy Ave: How I Survived Rikers Island

    Locked In with Ian Bick

    Play Episode Listen Later Feb 15, 2026 134:07


    Troy Ave sits down with Ian Bick for an honest conversation about his upbringing, the path that led him into the criminal justice system, and what it took to survive time at Rikers Island. In this episode, Troy Ave breaks down his early life, the court case that changed everything, the realities of being locked up inside Rikers, and how incarceration reshaped his mindset both personally and professionally. He speaks honestly about accountability, survival, and navigating life after the system while continuing his journey in music. _____________________________________________ #TroyAve #HipHopInterview #PrisonStory #StreetLife #TrueCrimePodcast #MusicIndustry #LifeAfterPrison #rikersislandstories _____________________________________________ Thank you to AVA & LUCY for sponsoring this episode: AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ Connect with Troy Ave: https://www.instagram.com/troyave/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Troy Ave on Rikers Island & Interview Introduction 00:32 Growing Up in Brooklyn: Background & Perspective 01:44 Privilege, Exposure & Early Worldview 03:40 Family Life, Brooklyn Upbringing & Environment 06:11 Lessons From Parents & Early Business Mindset 07:27 Teen Years: Discipline, Mistakes & Street Fights 10:39 Gang Life: Attraction, Reality & Short-Lived Appeal 13:05 Life Choices After Gangs: Credit, Jobs & Direction 14:24 First Hustles: Work, Streets & School Balance 17:46 From the Streets to Music: Motivation & Drive 21:40 The Mixtape Era & Early Music Grind 24:45 Drug Money vs Music Money 27:30 Leaving the Streets & Refocusing on Music 33:00 Jail Time, Loyalty & Leveling Up Mentally 36:52 Touring Independently & Music Industry Lessons 41:01 The Real Consequences of Street Life 44:42 The Shooting, Arrest & Legal Battle 52:00 Inside Rikers Island: Firsthand Experience 01:00:32 Life in Jail: Mindset, Privileges & Survival 01:13:12 Locked Up Again: Routines & Mental Toughness 01:19:12 Money, Status & Jail Politics 01:32:00 Rikers Island: Violence, Dominance & Reality 01:46:40 Lessons Learned, Hustle & Life After Jail 02:01:47 Achievements, Missed Goals & New Perspective 02:06:06 Final Reflections & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

    Petros And Money
    A Frogman Friday (Hour 3) 2/13/26

    Petros And Money

    Play Episode Listen Later Feb 14, 2026 36:41 Transcription Available


    Top Story of the Day. Lessons Learned in Great Sports Talks. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

    The Health Ranger Report
    Brighteon Broadcast News, Feb 10, 2026 – Elon's Moon Madness, Trump's Fed Switcheroo and Why AI Might Accidentally Kill You

    The Health Ranger Report

    Play Episode Listen Later Feb 10, 2026 112:49


    Stay informed on current events, visit www.NaturalNews.com - Elon Musk's Moon Announcement and AI Developments (0:00) - AI Avatars and AI Takeover in 2026 (6:19) - AI's Mission-Driven Cognitive Behavior (12:32) - The End of Humanity and AI's Role (23:21) - Elon Musk's Moon City Announcement (36:04) - The Weaponization of Space and Historical Context (1:14:07) - The Role of Operation Paperclip and Nazi Influence (1:16:36) - Mach Speeds and Energy Calculations (1:18:59) - Weaponization of the Moon (1:21:47) - Strategic Importance of the Moon (1:27:18) - Technological Advancements and Military Applications (1:33:55) - Potential Targets and Consequences (1:35:13) - Claude Bot Malware Incident (1:35:34) - Impact and Aftermath of Claude Bot (1:41:42) - Lessons Learned and Future Risks (1:47:28) - Alternatives to Claude Bot and AI Tools (1:49:56) - Final Thoughts and Call to Action (1:52:19) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

    The Bare Performance Podcast
    160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston

    The Bare Performance Podcast

    Play Episode Listen Later Feb 9, 2026 122:54


    I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn't optional. We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character. If you're building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.More about Colonel Ed Arntson:Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He's married with two children.CHAPTERS:00:00 Introduction05:07 The Importance of Leadership Development15:31 The Role of Feedback in Leadership27:22 The Power of Tone in Leadership41:59 The Power of Tone in Communication48:25 Building Effective Teams Through Peer Leadership52:37 The Importance of Humility and Tone in Leadership01:06:04 Early Military Career and Deployment Experiences01:21:01 Dedication and Commitment in the Military01:39:26 The Impact of 9/11 on ROTC and Military Careers01:45:54 The Importance of Physical and Mental Readiness01:52:27 A Formula for Effective Leadership02:00:06 Final Thoughts on Leadership and InspirationBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness