Range of afflictions, usually associated with physical and/or mental weakness
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ALMOST EVERYONE HAS PARASITES! - Can't Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disregard our concerns. Kim shares her miraculous near death story with parasites and how she was able to regain her health (and her life!) after discovering she was suffering with parasites for years. Topics Discussed: What parasites actually are Common ways we get parasites Different types of parties How to identify parasites in your stool Symptoms of parasites Foods to avoid How to get tested How to cleanse your body Products Mentioned Parasite Cleanse Kit | Discount code: DIGEST Happy Bum Co. Enema Kit | Discount code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Timeline | Go to timeline.com/DIGEST for 10% off BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Connect with Kim Rogers Website Instagram YouTube Facebook TikTok Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
MeidasTouch host Ben Meiselas reports on Donald Trump cracking under the intense pressure as he gets more deranged by the day. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous interview with ABC News and its host Terry Moran. The Perfect Jean: Get 15% OFF Get The Perfect Jean 15% off with the code MEIDAS15 at https://theperfectjean.nyc #theperfectjeanpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
“I woke up already exhausted” tired. This is soul-deep, this isn't your average tired. If that sounds familiar, you're not alone — and more importantly, you're not broken. Fatigue in your 40s, 50s and beyond isn't just about needing more sleep. It's a full-body message — and your adrenals, hormones, nervous system, and gut are all trying to get your attention. In this episode, Jen explores why this type of fatigue shows up, what your body is really trying to tell you, and how to naturally restore your energy so you can feel like yourself again.LINKS: Take The Burnout Quiz Everyone Is Talking About!https://jenniferjefferies.com/wellness-superpower-quiz/Download your Podcast Shownotes (Ep 1 - 200)https://jenniferjefferies.com/shownotes/Feed Your Bodyhttps://jenniferjefferies.com/feed-your-body-eguide/Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.https://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
MeidasTouch host Ben Meiselas reports on Donald Trump's term collapsing quickly as Americans rapidly turn against him. Visit MeidasPlus.com for more! Get Meidas merch at store.meidastouch.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04-24-25 - Mystery Bite On His Ass Has John Worried He Won't Be Able To Finish The Show - Shoutout And Props To Workers Who Can Scrape Popcorn Ceilings And Not Get FatiguedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
04-24-25 - Mystery Bite On His Ass Has John Worried He Won't Be Able To Finish The Show - Shoutout And Props To Workers Who Can Scrape Popcorn Ceilings And Not Get FatiguedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's Eating You Podcast with Psychologist Stephanie Georgiou
If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25 About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24 Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final ThoughtsDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
What's Eating You Podcast with Psychologist Stephanie Georgiou
If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned. @ 00:40.75 Feeling Tired for No Reason @01:31.15 My Health Journey@02:19.85 Tips and tricks in here when it comes to fatigue and tiredness @07:32.82 How do you improve your sleep? @ 17:28.59 Eating properly throughout the dayDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
We are “fatigued” and it's only April. That Texas series showed who the Angels really are and the giants coming to town will be a tough series to overcome. B2B sweeps? 7 L'S in a row by Sunday night? No false hope here.
Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as a Factor in Power Profiles(09:18) Kristian's Power Profiles (13:00) Manipulating Prescriptions for Different Goal Outcomes(16:07) Mechanical Loading as a Variable (19:56) Olympic vs Ironman Racing Constraints (26:43) How were these Curves Derived? (28:58) Gustav's Power Profiles (32:15) How Long Does it Take to Change a Power Profile? (36:40) Fatigued vs Fresh Profiles(47:14) Differences in Training Prescription(52:06) Review Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
Look for a natural formula free of toxic ingredients (BHT), artificial colors and artificial flavors... And don't miss the following topics that Terry will also discuss on this show: Keep Your Puppy Cancer Free Polyphenols Prevent Anxiety The Cholesterol Number You SHOULD Care About! Overtreated Prostate Cancer
What proactive steps can you take to support your energy and well-being? What are the physical, emotional, and mental causes of fatigue? In this episode, I share how cardiovascular health and nitric oxide levels play a significant role in maintaining energy and vitality. I also dive into practical advice for boosting energy, maintaining a positive mindset, and supporting overall well-being.Show all my favorite Calroy products: https://calroy.com/rachelYou're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Feeling constantly tired or run down, even though you're living gluten free? In this episode, I'm breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we'll explore what could be going on and how to take steps toward feeling better. If you're tired of being tired, this one's for you.Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com
Mason is joined by Andy Kamenetzky today! MLB Opening Day is tomorrow! How excited are the guys for this upcoming season? What are the numbers looking like for the NCAA tournaments? The crew dive into a few of the comments LeBron James had on the Pat McAfee show. Wheel of Questions! The Lakers are back in action tonight vs the Pacers! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In this episode Justin informs the listeners of the latest news including Marcel Schäfer defends Marco Rose again, Question marks surrounding the form of Xavi Simons, and Marco Rose scrambling to keep his job as he took the team to a two-day retreat at Leipzig's sister club RB Salzburg to try and get some togetherness out on the pitch. We recap the lacklustre topspiel against SC Freiburg which ended in a 0-0 draw, we look towards match-day 26 of the Bundesliga with another topspiel against Borussia Dortmund this time inside the Red Bull Arena, which will be another interactive livestream so be sure to join in the coverage if you can't make it to the game. Find out who is in this episodes player watch for the BVB game along with predictions and rounding out the show with the marquee RBL talk segment. In the RBL talk segment there are listener questions from rob3r7o from the RB fans discord community, Dave on X, and rl9lewyfan and pia_hffmr on Instagram.Support the show:• Tip the show for as little as $1.• Become an RBL talk member to get exclusive content and perks.More from RBL talk:• Join the free RB fans discord and chat with RB Leipzig fans from around the word. Available in German and English.• Follow the podcast across your preferred social media.• Stay up to date with the latest RB Leipzig news.• Check out the podcasts substack for how you can get on the show during the RBL Talk segment.• Join in the next interactive RBL talk livestream. Save the date.Affiliates:• This podcast was recorded, edited and published by using descript, try it for free.• Live streams are created and recorded by using evmux, try it for free.• Host and monetize your very own podcast by using captivate, sign up for a no-obligation free trial.• Post across multiple social media channels with buffer. Start cross-posting for free.
AP correspondent Charles de Ledesma reports Catholic believers have expressed their mixed feelings after hearing the voice of Pope Francis for the first time since he was hospitalized in February.
As the NBA season rolls on with roughly about twenty games of the regular season left, the Rockets this season have ushered the organization into newer heights followed with the infancy of their young core. Rising stars like Jalen Green, Amen Thompson and Alperen Sengun the Rockets have sprung and kept themselves in the postseason and playoff picture conversation as we get closer and closer to the end of the regular season. Losing their last 3 games against the Kings, Thunder, and Pacers the Rockets seemed to have hit a bump in the road recently as they've let the last few games slip away from them. Hearing from Coach Ime Udoka, Sean and Brian take a moment discussing the pretty lengthy season the NBA has from October to April with 82 regular season games, could this young Rockets core be fatigued approaching the end of the regular season?
Have hypercharged opinions and rampant banner ads opened up an opportunity for online subscriptions? Recent reports by newspaper companies Gannett, Lee Enterprises, and The New York Times show increasing revenue from online consumers of news and information, and one New Zealand publisher is seeing remarkable success by scaling back ads, vastly improving the user experience and banning opinion columns. Corey & Gordon examine the issue and talk to Todd Scott, owner of New Zealand's National Business Review and developer of an innovative subscription platform called New Media Solution. Stay in the loop with all things Borrell when you join our Research Alert Lists.As always, thank you for listening. If you like the episode, leave us a review! Want to join the conversation? Share your comments at borrellassociates.com/podcast.
We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You're exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it's running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!' Sound familiar? Today, we're diving into the lab tests midlife women should be asking for OR ordering themselves. Fun fact for you: just because a lab result is ‘in range' doesn't mean it's optimal. AND just because something is common doesn't make it normal…. SO just because your ranges may appear COMMON they aren't normal. This is why I take the functional & holistic approach that I do working with my clients and check labs using functional (not conventional) ranges. Today, I dive into why 'normal' isn't OPTIMAL, what 5 key lab tests to ask for (or order yourself), common dismissals you may have heard and how you can advocate for yourself. YOU are your own best advocate for your midlife HEALTH! I pray this blesses you & gives you hope! XO, Michelle Book your Free Fatigue Freedom Call today, and I'll help you uncover why you are exhausted all the time! So you can finally see what's keeping you from feeling like yourself again. You don't have to figure out your exhaustion on your own. Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is Head of the Monash University Women's Health Research Program and holds a Level 3 NHMRC Investigator Grant. Susan is a Consultant Endocrinologist and Head of the Women's Endocrine Clinic, Alfred Hospital Melbourne and a consultant at Cabrini Medical Centre. She is a Fellow and Council Member of the Australian Academy of Health and Medical Sciences.Susan's research spans basic science to clinical trials and has been pivotal in our understanding of sex hormones in women in multiple non-reproductive target tissues including the brain (cognition, mood, sexual function), cardiovascular system (lipids, vascular function and coagulation) and other tissues (fat, muscle, joint cartilage and bone).Susan was one of five founders of Jean Hailes for Women, is a past President of the Australasian Menopause Society and International Menopause Society. She has 435+ peer-reviewed publications and has received numerous prestigious research awards.In 2022 she was also awarded the Medal of the Royal Australasian College of Physicians.From questioning conventional wisdom about hormone therapy to conducting groundbreaking research that's changed how we understand menopause, Professor Davis brings clarity to a topic often clouded by misinformation and marketing hype.Key TakeawaysMenopause reality checkContrary to popular belief, about 70% of women don't experience severe menopausal symptoms. Those who do have significant symptoms typically improve within the first few years after menopause. This knowledge can help women approach this transition with less anxiety and better preparation. Hormone therapy truthThe decision to use hormone therapy should be primarily symptom-driven. It's proven effective for managing classic menopausal symptoms (hot flashes, night sweats, sleep issues, mood changes) and preventing bone loss. Still, it's not a universal requirement or an anti-ageing solution. Professor Davis emphasises that there's no one-size-fits-all approach.Beyond hormonesMany symptoms attributed to menopause might have underlying causes. Key tests include iron levels (especially if fatigueD), thyroid function, and zinc levels. This highlights the importance of comprehensive health screening during midlife.Navigating informationWith the rise of menopause-related content on social media, it's crucial to fact-check information against reliable sources. Professor Davis recommends consulting websites of professionsal organisations for evidence-based information.As you navigate your midlife journey, remember that this phase of life deserves thoughtful attention and informed care. While hormone therapy can be transformative for those who need it, creating a healthy lifestyle foundation through regular exercise, stress management, and proper nutrition remains crucial. Your midlife journey is unique - trust your experience while staying informed through credible sources.Useful Resources:Professor Susan Davis on Instagram https://www.instagram.com/professorsusandavis/Women's Health Research Programme https://www.monash.edu/medicine/sphpm/units/womenshealth?fbclid=PAZXh0bgNhZW0CMTEAAabp7h5dTpA0i_LIMZFKCdIwa8gTZSpDFz1tUvoh3tVX7sZgWbLclN8PMw0_aem_4k6tSLbKA0OWwdzeTpTmPg Australasian Menopause Society (for fact sheets) https://www.menopause.org.au/ International Menopause Society https://www.imsociety.org/?v=8bcc25c96aa5IMS educational videos and Podcast Library https://www.imsociety.org/education/videos/?v=8bcc25c96aa5#interviews Jean Hailes for Women's Health (for comprehensive women's health information) https://www.jeanhailes.org.au/ You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and LinkedIn - https://www.linkedin.com/in/joclarkcoaching/Here's to redefining midlife and making our next half of life even better than the first.
Hour four of DJ & PK for February 14, 2025: We talked earlier about sports fatigue. Are you fatigued with the Utah Jazz losing so much now and for the forseeable future? Slacker Headlines Your Feedback
Raff Di Bartolomeo has spent a career helping others and guiding them to find what's important for them. Particularly, those with an interest in looking at how collaboration, connection and intentional action can address social need and elevate the voices of those most impacted. Ultimately, he has focused on others and embraced social innovation to make their lives better. When the effects of a set of physical challenges began to impact on his own professional perception of himself, he eventually had to realise that there were resulting mental health pressures as well. The lived experience from recurring situations, over a period of time, gradually led him to a place where he could manage the process of recovery, identify trauma informed positive action and just acknowledging the importance of the values he lives by.
Damian and Holden... can we keep both? A world without Victor...? Fatigued with Body & Soul. This Brook Lynn and Dante storyline... Gio is the son... we were all so shocked........ Is it time for Shick to rise? is it time for Philly to rise?
In this episode, Trina Felber, MSN, and Evan H. Hirsch, MD, explore how your skincare may be making you fatigued. Trina Felber, the Mother of the Clean Beauty Movement and founder of Primal Life Organics, empowers women to embrace natural beauty while achieving optimal health. With over 16 years of expertise, Trina teaches women to craft their own premium, hormone-safe skincare. Through her Holistic Health & Beauty Reset Program, she guides clients to radiant, youthful skin using non-toxic ingredients and advanced beauty tools. As the best-selling author of Beauty's Dirty Secret, Trina shares practical, science-backed solutions that enhance beauty without compromising health. Join her to unlock your best, most vibrant self through clean beauty. Achieve radiant, youthful skin with Trina Felber's Holistic Health & Beauty Reset Program — now 50% off for just $199! https://courses.trinafelber.com/our-course?am_id=energymd . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Have you ever received a clean bill of health from your doctor after a routine blood test, only to still feel off? Fatigued, bloated, anxious, or just not quite yourself? You're not alone. In this eye-opening podcast, In this episode Dr.Vaughn and Dr.Greg Mongeon dive deep into the complexities of bloodwork and lab results, exploring why your "normal" numbers might not reflect how you truly feel.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed
The Josh Brisco Show Hr 2: Harold kuntz joins the show, Chiefs seem to be getting fatigued, and What if this offense gets healthy? full 2336 Tue, 03 Dec 2024 03:05:40 +0000 3V4soSWLoacUq23KH8DuwjbRo2e71wm1 nfl,sports,afc west,kc chiefs After Hours on 96.5 The Fan nfl,sports,afc west,kc chiefs The Josh Brisco Show Hr 2: Harold kuntz joins the show, Chiefs seem to be getting fatigued, and What if this offense gets healthy? After Hours on 96.5 The Fan 2024 © 2022 Audacy, Inc. Sports
PLOT: The podders look back on the 1-1 draw with Fulham, discuss the lack of atmosphere at the stadium and we get a voice note from Sandro after his FA Cup adventure with Harborough Town. CREW: Bren hosts and is joined by Franco and Caller PRODUCTION: Produced, recorded and edited by Bren Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this bonus episode, we delve into the life-changing journey of Carmen Chu, a cancer survivor and mother who was diagnosed with sleep apnea. Carmen shares her struggles with interrupted sleep, fatigue, and the impact on her daily life. She discusses her experience with sleep tests and the transformative benefits of using a CPAP machine.Additional ResourcesUHN's Centre for Sleep Health and ResearchDr. Frances Chung named UHN Inventor of the YearDr. Douglas Bradley featured in KITE Research spotlight: Use of non-invasive breathing device to alleviate obstructive and central sleep apnea improves quality of life The Your Complex Brain production team is Heather Sherman, Jessica Schmidt, Dr. Amy Ma, Kim Perry, Alley Wilson, Sara Yuan, Meagan Anderi, Liz Chapman, and Lorna Gilfedder.The Krembil Brain Institute, part of University Health Network, in Toronto, is home to one of the world's largest and most comprehensive teams of physicians and scientists uniquely working hand-in-hand to prevent and confront problems of the brain and spine, such as Parkinson's, Alzheimer's, epilepsy, stroke, spinal cord injury, chronic pain, brain cancer or concussion, in their lifetime. Through state-of-the-art patient care and advanced research, we are working relentlessly toward finding new treatments and cures.Do you want to know more about the Krembil Brain Institute at UHN? Visit us at: uhn.ca/krembilTo get in touch, email us at krembil@uhn.ca or message us on social media:Instagram - @krembilresearchTwitter - @KBI_UHNFacebook - https://www.facebook.com/KrembilBrainInstituteThanks for listening!
Ben Criddle and Sean Walker break down BYU's loss to Kansas, preview the Cougars' matchup vs. Arizona State, and cover all the news and notes out of Cougar Country!
All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us in the crew room as we discuss the iFly's latest upcoming release. The Boeing 737-8 MAX! Closed Traffic Podcast: https://www.closedtrafficpodcast.com Instagram @closed_traffic X @closedtraffic Join us on Patreon: https://www.patreon.com/closedtraffic --- Support this podcast: https://podcasters.spotify.com/pod/show/closedtraffic/support
Residents in De Soto, Kansas, are being affected by major infrastructure improvements spurred by the construction of a Panasonic battery plant. With $250 million in public works projects underway, community members are experiencing "construction fatigue," but city leaders say they're already seeing a return on investment from construction of the 300-acre battery factory.
Trump is stretched so thin in all his criminal cases that he can't even file a brief on time in a case he actually won! Michael Popok explains how Trump just filed a motion to beg a federal appeals court to file his brief to argue that Judge Cannon was right to dismiss the Mar a Lago case against him, and how the new timing plays right into the hands of prosecutors in NY and in DC against him, as they file papers to prove their case against him to the voting public before the election. Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/LEGALAF and use the code LEGALAF to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Visit https://meidastouch.com for more! Join the Legal AF Patreon: https://Patreon.com/LegalAF Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown Lights On with Jessica Denson: https://www.meidastouch.com/tag/lights-on-with-jessica-denson On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Tom & Zeus discuss the KISS songs that have become fatigued and they each give their Top 10 KISS fatigued songs. The guys love KISS and obviously their songs. However, some songs have over time become fatigued. Either they have appeared way too many time on compilation albums or have been on repeat in their setlist, especially the End Of The Road tour. They each discuss their own criteria of what makes a KISS song fatigued and then guys each give their Top 10 songs that they feel are now fatigued. Oh yeah, don't forget to pick up their #1 Rock book on Amazon about all the great KISS songs below. LOL! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on Donald Trump getting smothered by an ONSLAUGHT of political ads as more voters abandon him. Oneskin: Get started today at https://OneSkin.co and receive 15% Off using code: MEIDAS Visit https://meidastouch.com for more! Join the MeidasTouch Patreon: https://Patreon.com/meidastouch Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown Lights On with Jessica Denson: https://www.meidastouch.com/tag/lights-on-with-jessica-denson On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Tom & Zeus discuss the KISS songs that have become fatigued and they each give their Top 10 KISS fatigued songs. The guys love KISS and obviously their songs. However, some songs have over time become fatigued. Either they have appeared way too many time on compilation albums or have been on repeat in their setlist, especially the End Of The Road tour. They each discuss their own criteria of what makes a KISS song fatigued and then guys each give their Top 10 songs that they feel are now fatigued. Oh yeah, don't forget to pick up their #1 Rock book on Amazon about all the great KISS songs below. LOL! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below: Raise Your Glasses Book For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content? Care to help us out? Come join us on Patreon by clicking below: SIOL Patreon Get all your Shout It Out Loudcast Merchandise by clicking below: Shout It Out Loudcast Merchandise at AMAZON Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please Email us comments or suggestions by clicking below: ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below: iTunes Podchaser Stitcher iHeart Radio Spotify Please follow us and like our social media pages clicking below: Twitter Facebook Page Facebook Group Page Shout It Out Loudcasters Instagram YouTube Proud Member of the Pantheon Podcast click below to see the website: Pantheon Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
When I turned twenty-one in 1994, I embarked on a 500 mile solo hike on the Pacific Crest Trail across the state of Washington. The Tread of My Soul is a memoir-meets-travelogue written from the trail. Originally self published and shared with only a handful of family and friends, I recently dusted off the manuscript with the intention of sharing it with a new generation, on the 30th anniversary of its completion. Among black bears, ravens and Indian paintbrush, I grappled with the meaning of life while traversing the spine of the Cascade range with a handful of pocket edition classics in tow. Quotes from sacred texts, poets, and naturalists punctuate a coming of age tale contemplated in the wilderness.What follows is Part 1 of the book, squared off into four long Substack posts. For this first post, I'm also exclusively including Pacific Crest Trail Soundwalk, featuring a binaural field recording captured while hiking the first few miles on the Pacific Crest Trail up out of the Columbia Gorge in Washington. (If you haven't already, feel free to tap that play button at the top of the post.) The 26-minute composition cycles a triad of parts inspired by the letters PCT: part one in Phrygian mode (in E), part two in the key of C, and part three with Tritone substitutions. The instrumentation is outlined with Pianet electric piano, and colored in with synthesizer and intriguing pads built with a vaguely Appalachian mood in mind. It's on the quieter side, in terms of wildlife, but all in all, I think it compliments the reading. It concludes with a pretty frog chorus so, like the book, I'm making it unrestricted, in the hope of enticing some readers to stick with it to the end. If you prefer, you can find The Tread of My Soul in ebook format available for free right now on Apple Books or Amazon Kindle Store (free with Kindle Unlimited, points, or $2.99). If you read it and like it, please feel free to leave a review to help others find it. Thank you. So, without further ado, here we go:The Tread of My SoulComing of Age on the Pacific Crest Trailby Chad CrouchACT 1(AT RISE we see TEACHER and STUDENTS in an art studio. It is fall term; the sun is just beginning to set when class begins. Warm light washes the profiles of eight classmates. The wood floors are splashed with technicolor constellations of paint.)TEACHERHello. Welcome to class. I find role taking a tiresome practice so we'll skip over that and get to the assignment. Here I have a two-inch square of paper for you. I would like you to put your soul on it. The assignment is due in five minutes. No further explanations will be given.STUDENT #1(makes eye contact with a STUDENT #4, a young woman. She wears a perplexed smile on her face.)TEACHERHere you go. (hands out squares of paper.)(People begin to work. Restlessness gives way to an almost reverence, except STUDENT #5 is scribbling to no end. The Students' awareness of others fades imperceptibly inward. Five minutes pass quickly.)TEACHERTeacher: Are you ready? I'm interested to see what you've come up with. (scuffle of some stools; the sound of a classroom reclaiming itself.)TEACHERWhat have you got there?STUDENT #1Well, I used half of the time just thinking. I was looking at my pencil and I thought… (taps pencil on his knee, you see it is a mechanical model)this will never do the trick. The idea of soul seemed too intense to be grasped with only graphite. So 1 poked a pin sized hole in the paper and wrote: (reading voice)“Hold paper up to sun, look into hole for soul.” That's all the further I got.TEACHER (looking at student #2)And you?STUDENT #2 (smiles)Um, I didn't know what to do so all I have is a few specks where I was tapping my pen while I was thinking. This one… (she points to a dot)is all, um, all fuzzy because I was ready to draw something and I hesitated so the ink just ran…(Students nod sympathetically. Attention goes to STUDENT #3)STUDENT #3I couldn't deal with just one little blank square. (holds paper up and flaps it around, listlessly)So I started dividing. (steadies and turns paper to reveal a graph.)Now, I have lots of squares in which to put my soul in. I think of a soul as being multifaceted.TEACHEROkay. Thank you. Next… (looking at student #4)STUDENT #4 (without hesitation)I just stepped on it.(holds paper up to reveal the tread of a shoe sole in a multicolor print.)The tread of my soul.• • • The writing that follows seems to have many of the same attributes as the students' responses to the problem posed in the preceding scene. While I have a lot more paper to work with, the problem remains the same: how do I express myself? How do I express the intangible and essential part of me that people call a soul? What is it wrapped up in? What doctrines, ideologies and memories help give it a shape? I guess I identify mostly with Student #4. Her shoe-print “Tread of My Soul” alludes to my own process: walking over 500 miles on The Pacific Crest Trail from Oregon To Canada in the Cascade Mountain Range in Washington. In trying to describe my soul I found that useful to be literal. Where my narrative dips into memoir or philosophy I tried not to hesitate or overthink things. I tried to lay it all out. Student #1's solution was evident in my own problem solving in how I constantly had to look elsewhere; into nature, into literature, and into symbology to even begin to bring out the depth of what I was thinking and feeling. Often the words of spiritual classics and of poetry are seen through my writing as if looking through a hole. I can only claim originality in where I poke the holes. As for Student #2, I am afraid that my own problem solving doesn't evoke enough of her charm. For as much as I wanted to be thoughtful, I wanted also to be open and unstudied, tapping my pen. What I see has emerged, however, is at times argumentative. In retrospect I see that I had no recourse, really. My thoughts on God and Jesus were molded in a throng of letters, dialogues, experiences, and personal studies prior to writing this.Finally, in the winter of my twenty-first year, as I set down to transcribe this book, I realize how necessary it was to hike. Student #3 had the same problem. The soul is complex and cannot fit into a box. Hiking gave me a cadence to begin to answer the question what is my soul? The trail made me mindful. There was the unceasing metaphor of the journey: I could only reach my goal incrementally. This tamed my writing sometimes. It wandered sometimes and I was at ease to let it. I had more than five minutes and a scrap of paper. I had each step.• • • The Bridge of the Gods looks like a behemoth Erector set project over the Columbia River spanning the natural border of Washington and Oregon. My question: what sort of Gods use Erector sets? Its namesake actually descends from an event in space and time; a landslide. The regional natives likely witnessed, in the last millennium, a landslide that temporarily dammed the Columbia effectually creating a bridge—The Bridge of the Gods. I just finished reading about why geologists think landslides are frequent in the gorge. Didn't say anything about Gods. How we name things, as humankind, has something to do with space and time doesn't it? Where once we call something The Bridge of the Gods it has been contemporarily reduced to landslide. We have new Gods now, and they compel us to do the work with erector sets. Or perhaps I mistook the name: It doesn't necessarily mean Gods made it. Perhaps Gods dwell there or frequent it. Or maybe it is a passageway that goes where the Gods go. It seems to me that if the Gods wanted to migrate from, say, Mt. Rainier in Washington to Mt. Hood in Oregon, they would probably follow the Cascade Ridge down to the Bridge of the Gods and cross there. If so, I think I should like to see one, or maybe a whole herd of them like the caribou I saw in Alaska earlier this summer, strewn across the snow field like mahogany tables. Gods, I tend to think are more likely to be seen in the high places or thereabouts, after all,The patriarchs and prophets of the Old Testament behold the Lord face to face in the high places. For Moses it was Mount Sinai and Mount Nebo; in the New Testament it is the Mount of Olives and Golgotha. I went so far as to discover this ancient symbol of the mountain in the pyramid constructions of Egypt and Chaldea. Turning to the Aryans, I recalled those obscure legends of the Vedas in which the Soma—the 'nectar' that is in the 'seed of immortality' is said to reside in its luminous and subtle form 'within the mountain.' In India the Himalayas are the dwelling place of the Siva, of his spouse 'the Daughter of the Mountain,' and the 'Mothers' of all worlds, just as in Greece the king of the gods held court on Mt Olympus.- Rene Daumal, Mount Analogue These days Gods don't go around making landslides every time they want to cross a river, much less perform a Jesus walking on the water miracle. That would be far too suspicious. Gods like to conceal themselves. A popular saying is "God helps those who help themselves." I think if Moses were alive today, Jehovah would have him build a bridge rather than part the waters. Someone said, "Miracles take a lot of hard work." This is true.• • •Day 1.Bridge of the Gods.Exhausted, I pitch my tent on the side of the trail in the hot afternoon and crawl into to take a nap to avoid the annoying bugs.My sweat leaves a dead person stamp on the taffeta floor.Heavy pack. A vertical climb of 3200 ft.Twelve miles. I heaved dry tears and wanted to vomit.Dinner and camp on a saddle.Food hard to stomach.View of Adams and gorge. Perhaps I am a naive pilgrim as I cross over that bridge embarking on what I suppose will be a forty day and night journey on the Pacific Crest Trail with the terminus in Canada. My mother gave me a box of animal crackers before my departure so I could leave “a trail of crumbs to return by.” The familiar classic Barnum's red, yellow and blue box dangles from a carabineer of my expedition backpack As I cross over the bridge I feel small, the pack bearing down on my hips, legs, knees, feet. I look past my feet, beyond the steel grid decking of the bridge, at the water below. Its green surface swirls. I wonder how many gallons are framed in each metal square and how many flow by in the instant I look?How does the sea become the king of all streams?Because it is lower than they!Hence it is the king of all streams.-Lao-tzu, Tao Teh Ching On the Bridge of the Gods I begin my quest, gazing at my feet superimposed on the Columbia's waters flowing toward the ocean. Our paths are divergent. Why is it that the water knows without a doubt where to go; to its humble Ocean King that embraces our planet in blue? I know no such path of least resistance to and feel at one with humankind. To the contrary, when we follow our paths of least resistance—following our family trees of religion, learning cultural norms—we end up worshipping different Gods. It is much easier for an Indian to revere Brahman than it is for I. It is much easier for me to worship Christ than it is for an Indian. These paths are determined geographically and socially. It's not without trepidation that I begin my journey. I want to turn from society and turn to what I believe to be impartial: the sweeping landscape. With me I bring a small collection of pocket books representing different ideas of the soul. (Dhammapada, Duino Elegies, Tao Teh Ching, Song of Myself, Walden, Mount Analogue, and the Bible.) It isn't that I want to renounce my faith. I turn to the wilderness, to see if I can't make sense of it all. I hike north. This is a fitting metaphor. The sun rises in the east and arcs over the south to the west. To the north is darkness. To the north my shadow is cast. Instinctively I want to probe this.• • •Day 2.Hiked fourteen miles.Three miles on a ridge and five descending brought me to Rock Creek.I bathed in the pool. Shelves of fern on a wet rock wall.Swaths of sunlight penetrating the leafy canopy.Met one person.Read and wrote and slept on a bed of moss.Little appetite.Began another ascent.Fatigued, I cried and cursed out at the forest.I saw a black bear descending through the brushBefore reaching a dark campsite. I am setting records of fatigue for myself. I am a novice at hiking. Here is the situation: I have 150 miles to walk. Simple arithmetic agrees that if I average 15 miles a day it will take me 10 days to get to the post office in White Pass where I have mailed myself more food. I think I am carrying a sufficient amount of food to sustain my journey, although I'm uncertain because I have never backpacked for more than three consecutive days. The greatest contingency, it seems, is my strength: can I actually walk 15 miles a day with 60 pounds on my back in the mountains? Moreover, can I continue to rise and fall as much as I have? I have climbed a vertical distance of over 6000 feet in the first two days. I begin to quantify my movement in terms of Sears Towers. I reason that if the Sears Tower is 1000 feet, I walked the stairs of it up and down almost 5 times. I am developing a language of abstract symbols to articulate my pain. I dwell on my condition. I ask myself, are these thoughts intensified by my weakness or am I feeding my weakness with my thoughts? I begin to think about God. Many saints believed by impoverishing their physical self, often by fasting, their spiritual self would increase as a result. Will my spirit awake as my body suffers? I feet the lactic acid burning my muscle tissue. I begin to moan aloud. I do this for some time until, like a thunderclap, I unleash voice in the forest. I say, "I CAN'T do this,” and "I CAN do this," in turn. I curse and call out "Where are you God? I've come to find you." Then I see the futility of my words. Scanning the forest: all is lush, verdant, solemn, still. My complaint is not registered here.And all things conspire to keep silent about us, half out of shame perhaps, half as unutterable hope.- Rainer Maria Rilke, Duino Elegies I unstrap my pack and collapse into heap on the trail floor, curled up. I want to be still like the forest. The forest makes a noise: Crack, crack, crack. I think a deer must be traversing through the brush. I turn slowly to look in the direction of the sound. It's close. Not twenty yards off judging from the noise. I pick myself up to view the creature, and look breathlessly. It's just below me in the ravine. Its shadowy black body dilates subtly as it breathes. What light falls on it seems to be soaked up, like a hole cut in the forest in the shape of an animal. It turns and looks at me with glassy eyes. It claims all my senses—I see, hear, feel, smell, taste nothing else--as I focus on the bear.And so I hold myself back to swallow the call note of my dark sobbing.Ah, whom can we ever turn to in our need?Not angels, not humans and already the knowing animals are aware that we are really not at home in our interpreted world.- Rainer Maria Rilke, Duino Elegies Remembering what I read to do when encountering a bear, I raise my arms, making myself bigger. "Hello bear," I say, "Go away!" With the rhythm of cracking branches, it does.• • •Day 3.Hiked thirteen miles.Descended to Trout Creek, thirsty.Met a couple en route to Lake Tahoe.Bathed in Panther Creek.Saw the wind brushing the lower canopy of leaves on a hillside.A fly landed on the hairs of my forearm and I,Complacent,Dreamt. I awake in an unusual bed: a stream bed. A trickle of clear water ran over stones beneath me, down my center, as if to bisect me. And yet I was not wet. What, I wonder, is the significance of this dream? The August sun had been relentless thus far on my journey. The heat combined with the effort involved in getting from one source of water to the next makes an arrival quite thrilling. If the water is deep enough for my body, even more so:I undress... hurry me out of sight of land, cushion me soft... rock me in billowy drowse Dash me with amorous wet...- Walt Whitman, Song of Myself There is something electrifying and intensely renewing about swimming naked in a cold creek pool or mountain lake.I got up early and bathed in the pond; that was a religious exercise, and one of the best things I did. They say that characters were engraven on the bathing tub of King Tching-thang to this effect; "renew thyself completely each day; do it again and again and forever again."- Henry David Thoreau, Walden Is bathing, then, a spiritual exercise? When I was baptized on June 15, 1985 in the tiled pool of our chapel in the Portland suburbs, I thought surely as I was submerged something extraordinary would happen, such as the face of Jesus would appear to me in the water. And I did do it—I opened my eyes under water— but saw only the blur of my pastor's white torso and the hanging ferns that framed the pool. I wondered: shouldn't a ceremony as significant as this feel more than just wet? I'm guessing that most children with exposure to religion often keep their eyes open for some sort of spectacular encounter with God, be it to punish or affirm them. (As a child, I remember sitting in front of the television thinking God could put a commercial on for heaven if he wanted to.) Now, only ten years after I was baptized, I still keep my eyes open for God, though not contextually the same, not within a religion, not literally. And when I swim in a clear creek pool, I feel communion, pure and alive. The small rounded stones are reminders of the ceaseless touch of water. Their blurry shapes embrace me in a way that the symbols and rites of the church fail to.I hear and behold God in every objectYet I understand God not in the least.-Walt Whitman, Song of Myself And unlike the doctrines and precepts of organized religion, I have never doubted my intrinsic bond to water.And more-For greater than all the joysOf heaven and earthGreater still than dominionOver all worlds,Is the joy of reaching the stream.- Dhammapada, Sayings of the Buddha• • •Day 4.Hiked fourteen miles. Climbed to a beautiful ridge.Signs, yellow and black posted every 50 feet: "Experimental Forest"Wound down to a campground where I met three peopleAs I stopped for lunch."Where does this trail go to?" he says. "Mexico," I say."Ha Ha," says he.Camped at small Green Lake. My body continues to evolve. My hair and fingernails grow and grow, and right now I've got four new teeth trying to find a seat in my mouth. I turned twenty-one on August sixth. On August sixth, 1945 a bomb was dropped on Hiroshima. The world lost more people than it made that day. When I was born, I suspect we gained a few. I'm an adult now, and I'm not sure where it happened or why. I wonder if someone had to stamp something somewhere because of it? A big red stamp that says "ADULT". It was a blind passage for me—just like those persons who evaporated at ground zero on August sixth, 49 years ago. I do feel like I just evaporated into adulthood. I am aware of the traditional ceremony of turning twenty-one. Drinking. Contemporary society commemorates becoming an adult with this token privilege. Do you have any idea how fast alcohol evaporates? I am suggesting this: One's response to this rite rarely affords any resolution or insight into growth. Our society commemorates the passage from child to adult with a fermented beverage. I wanted to more deliberate about becoming an adult. Hence the second reason (behind a spiritual search) for this sojourn into the wilderness. I took my lead from the scriptures:And he was in the desert forty days... He was with the wild animal and the angels attended him.- Mark 1:13 Something about those forty days prepared Jesus for what we know of his adult life.I also took my lead from Native Americans. Their rite of passage is called a vision quest, wherein the youth goes alone into the depth of nature for a few days to receive some sort of insight into being. I look around me. I am alone here in the woods a few days after my birthday. Why? To discover those parts of me that want to be liberated. To draw the fragrant air into my lungs. To feel my place in nature.…beneath each footfall with resolution.I want to own every atom of myself in the present and be able to say:Look I am living. On what? NeitherChildhood nor future grows any smaller....Superabundant being wells up in my heart.- Rainer Maria Rilke, Duino Elegies• • •Day 5.Hiked to Bear Lake and swam.Saw over a dozen people. Eighteen miles.Watched raven fly from tree and listened.Found frogs as little as my thumbnail.Left Indian Heaven. Surprise. My body is becoming acclimated to long distance hiking. I know because when I rest it is a luxury rather than a necessity. The light is warmer and comes through the forest canopy at an acute angle from the west, illuminating the trunks of this relatively sparse old growth stand. I am laying on my back watching a raven at his common perch aloft in a dead Douglas fir. It leaps into its court and flap its wings slowly, effortlessly navigating through the old wood pillars. The most spectacular sense of this, however, is the sound: a loud, slow, hollow thrum: Whoosh whoosh, whoosh.... It's as if the interstices between each pulse are too long, too vacant to keep the creature airborne. Unlike its kind, this raven does not speak: there are no loud guttural croaks to be heard. Northwest coastal tribes such as the Kwakiutl thought the croaks of a raven were prophetic and whoever could interpret them was a seer. Indeed, the mythic perception of ravens to be invested with knowledge and power is somewhat universal. My raven is silent. And this is apt, for I tend to think the most authentic prophecies are silent, or near to it.Great sound is silent.- Lao Tzu, Tao Teh Ching The contour of that sound and silence leaves a sublime impression on me.• • •Day 6.Hiked twelve miles.Many uphill, but not most.Met several people.One group looked like they were enjoying themselves—two families.I spent the afternoon reading my natural history book on a bridge.Voles (forest mice) relentlessly made efforts to infiltrate my food bag during the night. I am reading about how to call a tree a “Pacific Silver Fir” or an “Engelmann Spruce” or “Western Larch” and so on. If something arouses my curiosity on my walk, I look in my natural history book to see if it has anything to say. Jung said, "Sometimes a tree can teach you more than a book can." Siddhartha Gautama, the Buddha was enlightened beneath a fig tree. I read that a 316-year-old Ponderosa Pine east of Mt. Jefferson bears scars from 18 forest fires. Surely that tree taught us one thing a book couldn't. All things are clues. Everything is part of a complex tapestry of causality. The grand design behind these mountains has something to do with plate tectonics. Beneath me the oceanic plate is diving beneath the continental at twenty to sixty degrees putting it well under the coastline to where it partially melts and forms magma. This has been happening for millions of years. Every once and a while this magma channels its way up to the surface, cools and turns into igneous rock. Again and again, this happens. Again and again, and yet again until a mountain is made; a stratovolcano. Meanwhile, on top, water, glaciers, wind, and sun are trying to carry the mountains away grain by grain. Geologic time is as incomprehensible as it would be to imagine someone's life by looking at his or her gravestone. These mountains are gravestones. Plants fight to keep the hillsides together. Plants and trees do. But every summer some of those trees, somewhere, are going to burn. Nature will not tolerate too much fuel. New trees will grow to replace those lost. Again and again. Eighteen times over and there we find our tree, a scarred Ponderosa Pine in the tapestry. And every summer the flowers will bloom. The bees will come to pollinate them and cross-pollinate them: next year a new color will emerge. And every summer the mammals named homo-sapiens-sapiens will come to the mountains to cut down trees, hike trails, and to put up yellow and black signs that read Boundary Experimental Forest U.S.F.S. placed evenly 100 yards apart so hikers are kept excessively informed about boundaries. Here I am in the midst of this slow-motion interplay of nature. I walk by thousands of trees daily. Sometimes I see just one, sometimes the blur of thousands. It is not so much that a tree teaches me more than a book; rather it conjures up in me the copious leagues of books unwritten. And, I know somewhere inside that I participate. What more hope could a tree offer? What more hope could you find in a gravestone?• • •Day 7.Hiked twenty miles in Alpine country near Mt Adams.More flowers—fields of them. Saw owl. Saw elk.Wrote near cascading creek.Enjoyed walking. Appetite is robust.Camped at Lave Spring.Saw six to ten folks.Didn't talk too much. Before I was baptized, during the announcements, there was a tremendous screech culminating in a loud cumbf! This is a sound which can be translated here as metal and glass crumpling and shattering in an instant to absorb the forces of automobiles colliding. In the subsequent prayer, the pastor made mention of the crash, which happened on the very same corner of the chapel, and prayed to God that He might spare those people of injury. As it turns the peculiarly memorable sound was that of our family automobile folding into itself, and it was either through prayer or her seat belt that no harm came to my sister who was driving it. Poor thing. She just was going to get some donuts. Do you know why? Because I missed my appointment with baptism. There is time in most church services when people go to the front to (1.) confess their sin, (2.) confess their faith in Christ as their only personal savior, and (3.) to receive Him. This is what is known as the “Altar Call”. To the embarrassment of my parents (for I recall the plan was for one of them to escort me to the front) the Alter Call cue—a specific prayer and hymn—was missed and I sat expectant till the service end. The solution was to attend the subsequent service and try harder. I don't recall my entire understanding of God and Jesus then, at age eleven, but I do remember arriving at a version of Pascal's reductive decision tree that there are four possibilities regarding my death and salvation:1. Jesus is truly the savior of mankind and I claim him and I go to heaven, or2. Jesus is truly the savior of mankind and I don't claim him and I end up in hell, or3. Jesus isn't the savior of mankind and I die having lived a somewhat virtuous life in trying to model myself after him, or4. Jesus isn't the savior of mankind and I didn't believe it anyhow. My sister, fresh with an Oregon drivers license, thought one dose of church was enough for her and, being hungry, went out for donuts and failed to yield.Cumbf! Someone came into the chapel to inform us. We all went out to the accident. The cars were smashed and askew, and my sister was a bawling, rocking little lump on the side of the street. We attended to her, calmed her, and realized there was yet time for me to get baptized. We went into the church and waited patiently for the hymn we had mentally earmarked and then I was baptized. I look back on the calamities of that day affectionately.Prize calamities as your own body.- Lao Tzu, Tao Teh Ching Those events that surrounded the ritual decry a ceremony so commonplace one often misses the extraordinariness of it; of humanity; the embarrassment of my parents; the frustration and impetuous flight of my sister; and the sympathy and furrowed brow of our pastor. These events unwind in my head like a black and white silent film of Keystone Cops with a church organ revival hymn for the soundtrack. There was something almost slapstick about how that morning unfolded, and once the dust had settled and the family was relating the story to my grandmother later that day, we began to find the humor in it. Hitting things and missing things and this is sacred. All of it.Because our body is the very source of our calamities,If we have no body, what calamities can we have?- Lao Tzu, Tao Teh Ching Most religions see the body as temporal and the soul as eternal. Hence, 13th century monks cloistered themselves up denying their bodies space and interaction that their souls might be enhanced. I see it this way: No one denies their bodily existence, do they? Look, your own hand holds this book. Why do you exist? You exist right now, inherently, to hold a book, and to feel the manifold sensations of the moment. If this isn't enough of a reason, adjust. I've heard it said, "Stop living in the way of the world, live in the way of God." My reply: "Before I was baptized, I heard a cumbf, and it was in the world and I couldn't ignore it. I'm not convinced we would have a world if we weren't supposed to live in the way of it."Thanks for reading Soundwalk! This is Part One of my 1994 travelogue-meets-memoir The Tread of My Soul. This post is public so feel free to share it.Read: Part 1, Part 2, Part 3, Part 4. Or find the eBook at Apple Books or Amazon Kindle Store. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe
Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. SAUNDRA DALSTON-SMITH Website: drdaltonsmith.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredient in your takeout, Nic and Steve will break down everything from blood sugar woes to neurotransmitter no-shows. But don't worry—this isn't a one-way trip to Nap City. They'll also dish out the best ways to treat your fatigue, including some life-saving supplements that might just have you feeling more energetic than a toddler on a sugar high!" As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
Anxious? Depressed? Fatigued? Slowly losing your mind? In their new colony, American colonial officers began succumbing to a strange mental disorder that they could not explain. This is a guest episode from The Colonial Dept. by Lio Mangubat. Hosted on Acast. See acast.com/privacy for more information.
Do you feel exhausted and you just woke up? Do you feel sleepy all day yet struggle to fall asleep at night? You might need to check what's affecting your energy levels.In this episode, we get expert advice from Dr. Stacey Francis on how to take care of our energy levels. Dr. Francis is a Chiropractic Kinesiologist, Nutrition Consultant, and Author specializing in helping people optimize their health and naturally reduce inflammation using a holistic approach. She is the Author of "The Supercharged Method," the #1 best-selling book that helps people deal with fatigue and brain fog.Throughout this episode, Dr. Francis explains why most female entrepreneurs suffer from fatigue, stress, and hormonal imbalances that affect their energy levels, mood, and productivity. She also shares practical tips to prevent burnout through self-care and stress management, why prioritizing a holistic approach is crucial to solving energy level issues, and which supplements you can start taking today.Plus, Dr. Francis talks about carbohydrate consumption, why planning your meals is an excellent idea, the myths and truths about coffee and caffeine consumption, magnesium deficiency, and much more.Tune in to episode 148 of Unstoppable Female Entrepreneurs, and start today to deal with your energy level issues and begin noticing differences in just two weeks.In This Episode, You Will Learn:Dr. Francis talks about female entrepreneurs and energy levels (3:20)It is not about taking vacations often; it is about stopping working (10:00)You must be an advocate for yourself (18:10)How does magnesium deficiency feel (20:50)Is carbohydrates a four-letter word? (26:50)Why planning your meals is a great idea (33:40)Dr. Francis answers: Coffee, yes or no? (37:00)Connect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to EnergizedLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.
This episode packs so much value not only for busy leaders who may find themselves burnt out from juggling different work and life responsibilities, but also for those who need help in dealing with their brain fog, inflammation, anxiety, excess stress, fatigue, and pain.Joining me on the mic for this interview is Tiffany Cagwin, who shares her story of how her own burnout pushed her to pivot careers and make the decision to help other leaders escape the chronic fatigue that's so prevalent in leadership circles. ABOUT OUR GUESTTiffany Cagwin, FDN-P is a former corporate head of People who became a functional diagnostic nutrition and holistic health practitioner to support busy professionals as they heal the excess stress, fatigue and pain that often comes from a demanding work life. While navigating her health journey, Tiffany realized that many traditional and holistic practitioners were simply using different band-aids to cover the symptoms of root problems.Now, as a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and yoga teacher, Tiffany helps her clients make the lifestyle, mindset, and nutritional changes that heal the brain fog, anxiety, and inflammation that keep them from taking on new challenges and adventures.Learn more about Tiffany and her work here: tiffanycagwin.comABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue. You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/
And breathe. The USWNT finished the group stage with a perfect three wins from three at the 2024 Paris Olympics. At the end of the day's soccer action, Tamerra Griffin and Steph Yang react to the Americans' 2-1 over Australia and then they are joined by Meg Linehan to give the inside scoop from the Stade Velodrome, in Marseille, on how the players and head coach Emma Hayes reacted to victory. Is it time to question Hayes' lack of rotation in the starting XI? Who replaces a now-suspended Sam Coffey? After months without access, what was goalscorer Korbin Albert asked in the mixed zone? Exactly what did Matildas head coach Tony Gustavsson do to earn a yellow card? After wrapping up the USWNT's win and overall group stage performance, Tamerra and Steph play 'Gold, Silver, and Bronze' (giving out medals to their favorite moments of the day). Then, they finish up with a preview of every Olympic Quarterfinal matchup. From the USA's 2012 Olympic final rematch versus Japan; to Canada's miraculous journey to the knockout rounds (where they will play Germany) despite a six-point deduction and a suspended head coach. _______________ HOSTS: Tamerra Griffin, Steph Yang GUESTS: Meg Linehan PRODUCER: Theo Lloyd-Hughes VIDEO PRODUCER: Lia Griffin EXECUTIVE PRODUCER: Emily Olsen ________________ Get in touch: fulltime@theathletic.com Follow on instagram: @tafulltime Learn more about your ad choices. Visit megaphone.fm/adchoices
And breathe. The USWNT finished the group stage with a perfect three wins from three at the 2024 Paris Olympics.At the end of the day's soccer action, Tamerra Griffin and Steph Yang react to the Americans' 2-1 over Australia and then they are joined by Meg Linehan to give the inside scoop from the Stade Velodrome, in Marseille, on how the players and head coach Emma Hayes reacted to victory.Is it time to question Hayes' lack of rotation in the starting XI? Who replaces a now-suspended Sam Coffey? After months without access, what was goalscorer Korbin Albert asked in the mixed zone? Exactly what did Matildas head coach Tony Gustavsson do to earn a yellow card?After wrapping up the USWNT's win and overall group stage performance, Tamerra and Steph play 'Gold, Silver, and Bronze' (giving out medals to their favorite moments of the day). Then, they finish up with a preview of every Olympic Quarterfinal matchup. From the USA's 2012 Olympic final rematch versus Japan; to Canada's miraculous journey to the knockout rounds (where they will play Germany) despite a six-point deduction and a suspended head coach._______________HOSTS: Tamerra Griffin, Steph YangGUESTS: Meg LinehanPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen________________Get in touch: fulltime@theathletic.comFollow on instagram: @tafulltime Hosted on Acast. See acast.com/privacy for more information.
Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!As moms, we can all relate to feeling fatigued, but what if I told you there are some KEY reasons for the energy shortage among us working moms (spoiler: it's NOT just stress!), and that's some of your day-to-day habits might be CAUSING chronic fatigue? Stick around to hear from our expert guest, who's stopping by today to share how we can go from fatigued to fired up! Connect with Tiffany on Facebook, Instagram, or her website, and be sure to check out her free resource to learn the 5 must-dos for busy professionals who want to bring their A-game every day and stop feeling run-down. _________________________iMOM PodcastIf you need a mom friend right now, you've come to the right place. On iMOM.com we...Listen on: Apple Podcasts SpotifySupport the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.
Are you feeling fatigued, stressed or overwhelmed? God provides beautiful promises that offer strength, peace, and hope - especially when we are feeling overwhelmed by life's demands. Join us as we explore how to find peace and renewal through the scriptures, embracing the divine support available to us in every situation. Things we will unpack in this episode: How to practically apply these scriptures to daily life as a working mom. The importance of turning to God in prayer and trusting in His provision. Ways to experience God's peace, strength, and rest amidst the chaos of balancing work and family. Encouraging insights on overcoming soul-deep weariness through faith God's promises offer a powerful source of encouragement and renewal for every overwhelmed working mom. By leaning on His everlasting support and trusting in His faithfulness, you can navigate your responsibilities with renewed strength and deep, soul-refreshing peace. Whether you're struggling to balance your career and family or simply need a reminder of God's unfailing support, this episode is packed with hope and practical wisdom. Join us as we uncover the divine promises that can transform your experience and provide the sustenance you need to thrive. Subscribe to our podcast for more faith-based encouragement and practical insights. Share this episode with a fellow working mom who might need a boost of divine encouragement today. Want to chat with Lindsay? Set up a free connection call by clicking the link. >>>>>>>>>>>>>>>>>>>>>>>> Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com
Hey Friend! Are you tired? Exhausted? Do you feel a soul weariness? Do you keep pushing forward but feel like you can't catch that energetic spark and joy you used to have in growing your business? If any of this resonates with you, I'd like to encourage you today by sharing the five recharge hacks I live by and lean on in times when I find myself in that burnt-out state. In this episode, I want to take you back to the basics. When we're down and feeling fatigued, we can often miss the obvious. I hope these simple tips help you uplevel that energy and recharge so you can run your race and fulfill your purpose. I pray this blesses you! Xo, Stef Next Steps: Watch the Free Podcast Workshop: http://podcastforgrowth.com Watch the Free Clarity Workshop: http://freeclarityworkshop.com Join the Stefanie Gass School: https://stefaniegass.com/school Grab Your Freebies: https://stefaniegass.com/ Join the FB Community: http://stefgasscommunity.com
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