Podcasts about differentiating

In this episode, Dave shares his journey of recovery from selling only on Amazon and reducing his dependency on the platform. Dave explores how he's growing sales for his brand after recognizing industry changes. He discusses what he learned from the content marketing industry, the cyclical nature of e-commerce, and the importance of building sustainable systems outside of Amazon's immediate reach. Thinking about taking some risk off the table? Or are you looking at taking an extended break from e-commerce in general? Know what your e-commerce business is worth with Quiet Light Brokerage. More Staffing connects ecommerce founders to top Filipino talent across supply chain, operations, CX, marketing, finance, and creative. More Staffing helps you build a team with real depth, at a cost structure that makes it viable for a brand at any stage. Check out MORE. Staffing today to get all of your open positions filled for Q3. Timestamps 00:00 - From dependency to strategic recovery 02:22 - The "seven-year itch" in business 03:22 - Impact of AI on content marketing 05:47 - Shifting focus from Google rankings 07:13 - Rebuilding with different channels 09:38 - The typical lifecycle of a product on Amazon 11:03 - Short-term success versus long-term defensibility 13:28 - Beating the ripoff and duplicate culture on Amazon 14:26 - Building off-Amazon sales channels 15:54 - Indirect advertising strategies & lead funnels 17:46 - Differentiating products for Shopify vs Amazon 20:42 - Long-term growth mindset: demand, sales, and scaling 22:38 - Building the team: sourcing Filipino talent via morstaffing.co 25:04 - Manufacturing lessons  28:00 - Industry complexity as an opportunity, not just a hurdle As always, if you have any questions or anything that you need help with, leave a comment down below if you're interested. Don't forget to leave us a review on iTunes if you enjoy our content. Thanks for listening! Until next time, happy selling!

To watch a video version of this podcast, click here: https://youtu.be/hhrDUvkhtqk In this episode, Ruben and Tessa dive into the nuanced world of home inspection reporting, exploring when and how to report safety issues versus minor defects, and how overreporting can sometimes do more harm than good. They discuss the importance of context, client expectations, and professional judgment in creating effective inspection reports that truly benefit clients.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/eventsTakeawaysThe concept of "overreporting" and its impact on clients and inspectorsThe difference between reporting big safety issues versus minor aesthetic flawsHow to interpret and incorporate code requirements into inspection reportsThe importance of tailoring reports to client knowledge levels and expectationsThe diminishing returns of reporting every minor defectThe significance of experience, mentorship, and judgment in inspection report writingThe idea of balancing thoroughness against usability to prevent client overloadThe influence of safety codes and recent regulations in reporting decisionsPhilosophical reflection on the value of report content versus client understandingChapters00:00 - Introduction and light banter about MN weather and storms02:00 - Homeowner vs inspector weather experiences03:27 - The theory: home inspectors tend to overreport04:26 - Overreporting on small, piddly items and its implications05:24 - Case study: reporting on electric panel safety covers06:57 - How code changes influence reporting practices07:26 - The potential negotiation points created by overreporting08:27 - Safety recommendations in inspection reports: when are they appropriate?09:41 - Differentiating between safety hazards and code compliance10:11 - The gray area: reports on non-defects and client understanding12:04 - The importance of context and client type in what to report13:23 - The impact of geographic and insurance considerations on report content14:07 - The role of inspector experience and mentorship in reporting decisions15:24 - The philosophy: graphs of good, better, and best inspection reporting16:15 - The concept of diminishing value in overreporting17:14 - The importance of balancing thoroughness with relevance18:49 - The risk of info overload and its effect on client decision-making20:45 - Real estate agents' preferences and client communication strategies21:14 - The challenge of providing meaningful yet manageable reports22:32 - Reports vary widely: from overly detailed to too sparse23:55 - Learning from mentorship and experience to find the reporting sweet spot25:12 - Tailoring reports based on client familiarity and concerns26:24 - The importance of professional judgment and experience27:04 - Final thoughts: balancing good, thorough, but not excessive reporting28:31 - Upcoming guest and discussions on new construction issues29:23 - Mention of Sponsor: Inspector Empire Builder and AI tools30:14 - The AI-powered chat feature on the website: live and functional31:24 - Wrap-up: encouraging feedback and reflections from listeners

Most people think revenue leadership begins after product-market fit. Rob Witmer joined Onyx Security before there was a finished product, before the company emerged from stealth, and before the market fully understood the problem they were solving.In this episode, Rob shares what revenue leadership looks like when you're employee number 11 and the first go-to-market hire. We unpack how he approached the first 30, 60, and 90 days, why experienced sales leaders can create leverage long before a company reaches its first million dollars in revenue, and how close alignment between product and go-to-market execution accelerated Onyx's growth.Rob explains how the team validated market demand for AI-agent security, how they handled customer objections when the category was still emerging, and why transparency became a competitive advantage when selling as an early-stage company. He also shares the characteristics he looks for when hiring early-stage sellers, why recruiting is one of the most important responsibilities in revenue leadership, and how speed and low-friction execution became core principles inside Onyx.The conversation also explores the realities of scaling a cybersecurity company in a rapidly changing market, the influence of Israeli startup culture on execution speed, and why outcomes matter more than features when communicating value to customers.The Cyber Go-To-Market Talk is the show for cybersecurity sales leaders, founders, CROs, and go-to-market operators looking to improve cyber sales performance and build more predictable revenue growth. Hosted by Andrew Monaghan, founder of Unstoppable.do, covering cyber sales leadership, revenue leadership, sales onboarding, forecasting, pipeline generation, and cybersecurity go-to-market execution.About the guest: Rob Witmer is in his 26th year in software, roughly 20 of them as an individual contributor before moving into leadership. He was Onyx Security's first go-to-market hire, joining as employee 11 while the company was still in stealth.Notable quotes:"I was the first BDR, the first sales rep, the first operations guy, I was the first product manager.""Microsoft did more for AI agents than anyone else out there.""We want to be known as the easiest company to do business with."Chapters (approx.):00:00 — Joining Onyx as employee 1103:31 — Why early CISO reactions were humbling07:07 — How Microsoft flipped the agent market16:33 — Why hire an experienced sales leader this early22:44 — The three traits to look for28:49 — Differentiating in the noisiest market35:14 — Tim Youngblood and the people process Support the showThe Cyber Go-To-Market Talk is the show for cybersecurity sales leaders, founders, CROs, and go-to-market operators looking to improve cyber sales performance and build more predictable revenue growth. Hosted by Andrew Monaghan, founder of Unstoppable.do, covering cyber sales leadership, revenue leadership, sales onboarding, forecasting, pipeline generation, and cybersecurity go-to-market execution.Follow me on LinkedIn for regular posts about growing your cybersecurity startupWant to grow your revenue faster? Check out my cybersecurity sales consulting and trainingNeed ideas about how to grow your pipeline? Sign up for my newsletter.

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers Follow Kylie on Instagram here Listen to the 10 Golden Rules Of Communication Episode here See omnystudio.com/listener for privacy information.

Send us Fan MailIn Episode 167 of the Sports Marketing Machine Podcast, Jeremy Neisser breaks down the strategic value of outsourcing marketing functions inside a sports organization. Instead of anchoring the conversation on agency fees, Jeremy reframes it around leverage — how external support frees internal capacity so your best people can focus on the relationships, sponsorships, and revenue activities that actually move the business. A must-listen for any lean front office trying to do more with the staff they have.KEY TOPICS COVERED• The true cost of doing everything in-house versus outsourcing• How busy staff often spend time on low-value, operational tasks• The revenue impact of strategic activities like sponsorships, community engagement, and partnerships• The importance of focusing internal talent on relationship-building and revenue growth• When certain marketing functions should stay internal versus outsourced• The role of external agencies in providing expertise, systems, and breathing room• Common chaos in sports organizations and how outsourcing can bring consistency and discipline• The four levers every lean team should be pulling: own, systematize, automate, delegate• Why the best sports organizations win on leverage, not headcount• Main takeaways: opportunity cost, leverage, and strategic focus for lean teamsTIMESTAMPS[00:00] – Introduction: rethinking outsourcing in sports marketing[00:27] – The core question: what's the best use of your staff's time?[00:57] – Low-value tasks overwhelming talented sports staff[01:26] – The concept of leverage through outsourcing[02:05] – Hidden costs of in-house work and revenue opportunities missed[02:33] – Evaluating agency costs versus opportunity costs[03:02] – Tasks that distract from revenue growth (graphics, ads, lists)[03:29] – Strategic activities like sponsorships, community relations, and retention[03:54] – The value of long-term partnerships and event experiences[04:24] – The toll of execution work on talented staff[04:53] – Differentiating between operational and strategic work[05:23] – How operational tasks limit growth potential[05:47] – Focusing on relationship-driven, revenue-generating activities[06:13] – The importance of leaders spending time on high-impact tasks[06:43] – Talented sports marketing pros are often overwhelmed[07:11] – The chaos inherent in sports organizations[07:40] – The constant reactive nature of sports marketing[08:07] – The need for strategic focus amidst chaos[08:33] – External support creates stability and systems[09:00] – Expertise versus capacity: the real value of outside support[09:28] – The value of outside partners in trend spotting and learning[09:55] – Outsourcing decisions should maximize internal talent[10:25] – Tasks suitable for external support (ads, reporting, automation)[10:54] – The evolving nature of platform algorithms and AI[11:23] – The key takeaway: maximizing internal talent through outsourcing[11:53] – The importance of leverage: systems, automation, delegation[12:22] – Main takeaways summary: opportunity cost, revenue impact, strategic focus, leverage[12:52] – Reflect on where your team spends time and elevate high-impact activities[13:20] – How to get help: scheduling a call for sports marketing insights[13:45] – Preview of upcoming episodes on group sales strategies[14:15] – Call to action: rate, review, and share to help others grow their fan baseCALL TO ACTIONIf this episode made you rethink where your team spends its time, take a hard look at what your best people actually do all day. Two people on our staff have 20+ years in sports — one is a former team president. We'll spend 30 minutes walking through your marketing structure, automation opportunities, and outsourcing decisions with you. Schedule a call using the link in the show notes.RESOURCES & LINKSSports Marketing Machine on Apple PodcastsSports Marketing Machine Podcast on SpotifyEpisode page: LINKRevelocity SportsQUOTE PULLS"The best outsourcing decisions aren't about replacing your people. They're about maximizing your people." — Jeremy Neisser"A GM putting together meta ads is using your cleanup hitter to drag the field. Sure they could do it, but should they?" — Jeremy Neisser"The real cost of outsourcing isn't the fee. It's the opportunity cost of what your staff can't focus on internally." — Jeremy Neisser"The best organizations aren't the ones with the biggest staffs. They're the ones that understand leverage." — Jeremy Neisser"Sometimes the value isn't they're better than us. Sometimes the value is they allow us to focus on the highest value work." — Jeremy NeisserSports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

Send us Fan MailIn this episode, Kathy Orovitz shares how Navigant Credit Union is reinforcing its role as a trusted community partner through a people-first approach. We explore strategies for cultivating a strong organizational culture, maintaining employee engagement, and balancing technology with human connection in financial services.Key Topics:The importance of community-centric banking during times of uncertaintyNavigant's heritage and core values rooted in local involvement and cultureHow intentional leadership fosters employee satisfaction and member trustThe role of recognition programs and company events in reinforcing cultureBalancing remote work with in-person connection for a resilient workplaceDiversity of talent sourcing and ongoing learning initiativesNavigant's commitment to supporting local businesses through sponsorship and showcase programsThe evolving landscape of hybrid work models and their impact on productivity and cultureStrategies for attracting and retaining talent amid a competitive job marketTimestamps:00:00 - Introducing Kathy Orovitz and Navigant's community focus00:27 - Navigant's response to current economic noise and community involvement01:03 - Building trusted relationships with members over decades01:20 - The significance of community-based banking in uncertain times02:04 - Navigant's heritage rooted in local service and community need02:46 - Cultivating culture through intentional leadership and employee-first values04:11 - Impact of employee-centered culture on member experience04:45 - Differentiating through trusted relationships and value-added services05:13 - Keeping a disciplined focus on member needs and technological growth05:44 - Empowering employees through learning, cross-training, and feedback06:28 - Navigant's cultural approach during company-wide events and recognition07:04 - Leadership recognition and employee engagement strategies09:27 - The importance of culture in a hybrid work environment10:05 - Finding a successful balance between remote and in-office work11:25 - Strategies for attracting and retaining talent in a competitive landscape12:17 - Continuous learning and industry engagement for staff development13:15 - Infusing talent and AI with a strong emphasis on member experience14:26 - Supporting local businesses through sponsorships and community programs16:56 - Final thoughts on building community and fostering a resilient organizational cultureResources & Links:Navigant Credit UnionUnreasonable Hospitality ProgramLeadership Academy at NavigantConnect with Kathy Orovitz:LinkedIn Support the showFollow Bill on Instagram and YouTube

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.Key TopicsThe impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as a feminine, inclusive experienceMidlife as a pivotal point for re-evaluating life purposeEmbracing joy and living lightly amidst life's challengesTimestamps:00:00 - Introducing the theme of trusting your inner voice after conditioning 02:01 - How vows of obedience can silence internal knowing 03:37 - Toni's reasons for leaving the convent after 16 years 05:16 - The Enneagram type six and external authority dynamics 06:41 - Differentiating conditional trust versus ground trust 07:40 - The shift from seeking outside to trusting within 09:14 - Techniques for listening to your body's signals 10:07 - Navigating midlife crisis and rediscovering purpose 13:29 - The importance of openness and trying new perspectives 14:00 - Giving yourself permission to change what no longer serves you 15:40 - Using small steps and inner dialogue to explore new directions 16:39 - Recognizing the barking dog versus the inner spirit voice 18:06 - Patience with listening and trusting your inner guidance 20:21 - Integrating spirituality as a feminine, inclusive experience 22:04 - The three faces of God and finding your divine connection 23:59 - Embracing what was sacred in your past and including it in your present 25:37 - Learning from rules and trusting your own discernment 26:56 - Toni's coaching offerings and how to connect with her 30:57 - Final advice: Live with joy, lightness, and trust in your inner voiceConnect with Toni LaMotta:Website Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Send us Fan MailIn this powerhouse episode of The Real Estate Vibe Show, host Vinki Loomba sits down with Brian Seidensticker, founder of LastPartners and CEO of Tax Sale Resources, to uncover how he leveraged tax liens and tax deeds to create powerful wealth-building strategies and transform an overlooked segment of real estate into high-return opportunities.Key Takeaways:Brian emphasizes that the biggest opportunities often exist where few are looking, and information, not competition, determines who wins.Learn how understanding both tax liens (passive interest-based returns) and tax deeds (active property ownership) can open unique investment pathways.Discover how Brian built Tax Sale Resources to aggregate nationwide auction data, making hidden properties accessible and analyzable at scale.Gain insights into state-specific processes, timelines, and strategies for maximizing returns while mitigating risk.Brian shares his underwriting approach, evaluating both asset value and title risks, including quiet title processes, to ensure profitable deals.Explore his use of technology and AI to streamline due diligence, enhance analysis, and identify high-potential properties efficiently.Tips for passive vs active investors on getting started in tax lien and tax deed investing, and how these strategies can complement broader wealth-building goals.Understand the counter-cyclical nature of this market and how tax-related investments can perform even in economic downturns.Episode Timestamps:00:00 01:30 Introduction to Brian Seidensticker and hidden real estate markets01:30 06:47 Understanding tax liens vs tax deeds and how the process works06:47 10:09 State-by-state differences, timelines, and subsequent taxes10:09 15:55 Structuring returns, auction strategies, and deploying capital15:55 22:21 Founding Tax Sale Resources and sourcing hidden deals22:21 30:49 Underwriting properties, assessing asset and title risk30:49 34:47 Differentiating good deals from bad, mitigating risk34:47 37:50 Passive vs active investing strategies and fund participation37:50 40:44 Market trends, counter-cyclical opportunities, and future outlook40:44 43:31 Rapid-fire insights on habits, clarity, perseverance, and wealth vibe43:31 44:03 How to connect with Brian and explore his platform and fund

Do you know how the different therapies act in hemophilia A? Credit available for this activity expires: 05/29/2027 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/molecular-nuances-hemostasis-differentiating-fviii-and-non-2026a1000hk2?ecd=bdc_podcast_libsyn_mscpedu

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe

Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment.In this episode:The societal conditioning behind female suppression of anger and its impactsHow emotional suppression, people-pleasing, and invisibility labour fuel female rageThe influence of hormonal fluctuations during perimenopause on mood and emotional regulationDifferentiating healthy versus unhealthy rage and ways to channel emotions constructivelyPractical tools for nervous system regulation, including tracking, breathwork, and community connectionThe importance of self-awareness around triggers, beliefs, and internal languageHow Ayurveda's principles support understanding individual hormonal and emotional responsesBuilding boundaries and cultivating the courage to address underlying emotional griefThe role of hormonal therapy, self-compassion during transition, and holistic approachesResources:Anna Veale - Website | InstagramDr. Harmony Robinson-Stagg - Website | InstagramAyurveda Alchemist Academy: https://www.ayurvedaalchemist.com.auBook: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-StaggTimestamps:00:00 - Welcome and episode overview: embracing female rage and societal conditioning02:25 - How societal messages discourage women from expressing anger04:17 - The impact of childhood labeling and suppressing natural emotions07:32 - Conditioning and traditional gender roles fueling emotional suppression08:43 - Underlying causes of feminine rage and the importance of autonomy10:24 - Real-life example of fawning response in dangerous situations11:50 - Breaking the cycle: trusting instinct and setting boundaries13:13 - Historical roots of labels like hysteria and societal shame15:01 - Workplace disparities and reinforcing the "good girl" programming16:49 - Teaching emotional literacy and healthy expression of anger18:18 - Differentiating destructive rage from informative anger19:33 - Ayurvedic tools for understanding personal triggers and responses21:10 - The importance of self-awareness and managing internal narratives22:20 - Practical ways to release rage healthily—movement, breath, nature25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause33:45 - Personal stories illustrating hormonal influence on emotional expression39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance47:00 - Effective communication and community support to manage emotional health48:54 - Practical tools: tracking, breathwork, and conversation courage51:04 - Language awareness and the power of internal dialogue52:08 - Recognizing individual expressions of rage through Ayurveda's dosha framework

PainExam Podcast Show Notes Compression Fractures, Vertebroplasty, Kyphoplasty & Occipital Neuralgia for the ABA Pain Medicine Boards In this episode of the PainExam Podcast, Dr. David Rosenblum reviews two frequently tested topics on the ABA Pain Medicine Board Examination: Occipital Neuralgia and Vertebral Compression Fractures, including the indications, techniques, complications, and evidence surrounding vertebroplasty and kyphoplasty. Whether you are preparing for the ABA Pain Medicine Boards, ABPM, ABIPP, FIPP, or simply looking to strengthen your interventional pain knowledge, this episode covers essential board pearls, anatomy, diagnosis, imaging findings, and treatment options. Episode Highlights Occipital Neuralgia Topics discussed include: Anatomy of the greater, lesser, and third occipital nerves C2 dorsal ramus anatomy and clinical relevance Diagnostic criteria for occipital neuralgia Differentiating occipital neuralgia from: Cervicogenic headache Migraine Cluster headache Tension headache Physical examination findings Occipital nerve blocks Pulsed radiofrequency ablation Cryoneurolysis Peripheral nerve stimulation (PNS) Board Pearl The greater occipital nerve originates from the dorsal ramus of C2 and temporary pain relief following a diagnostic occipital nerve block strongly supports the diagnosis. Vertebral Compression Fractures Topics reviewed include: Osteoporotic vertebral compression fractures Thoracolumbar fracture patterns MRI findings STIR sequence interpretation Patient selection for vertebral augmentation Conservative treatment versus intervention Vertebroplasty technique Kyphoplasty technique Cement leakage and other complications Evidence supporting vertebral augmentation procedures Board Pearl Bone marrow edema on MRI STIR imaging is one of the most important findings suggesting an acute compression fracture. Kyphoplasty vs Vertebroplasty Vertebroplasty Direct injection of PMMA cement into the vertebral body Stabilizes micro-motion within the fracture Can provide rapid pain relief Kyphoplasty Balloon tamp creates a cavity before cement placement May partially restore vertebral body height May reduce risk of cement extravasation Often preferred in selected patients with significant vertebral collapse Commonly Tested Complications Cement leakage Pulmonary cement embolism Adjacent level fractures Infection Neurologic injury (rare) High-Yield ABA Pain Medicine Keywords Occipital Neuralgia Greater Occipital Nerve C2 Dorsal Ramus Third Occipital Nerve Cervicogenic Headache Peripheral Nerve Stimulation Vertebral Compression Fracture Kyphoplasty Vertebroplasty PMMA Cement STIR MRI Osteoporosis Cement Extravasation Upcoming Educational Meetings & Conferences 2026 ASPN Annual Meeting – Miami Learn more about the upcoming meeting hosted by the American Society of Pain and Neuroscience:

PainExam Podcast Show Notes Compression Fractures, Vertebroplasty, Kyphoplasty & Occipital Neuralgia for the ABA Pain Medicine Boards In this episode of the PainExam Podcast, Dr. David Rosenblum reviews two frequently tested topics on the ABA Pain Medicine Board Examination: Occipital Neuralgia and Vertebral Compression Fractures, including the indications, techniques, complications, and evidence surrounding vertebroplasty and kyphoplasty. Whether you are preparing for the ABA Pain Medicine Boards, ABPM, ABIPP, FIPP, or simply looking to strengthen your interventional pain knowledge, this episode covers essential board pearls, anatomy, diagnosis, imaging findings, and treatment options. Episode Highlights Occipital Neuralgia Topics discussed include: Anatomy of the greater, lesser, and third occipital nerves C2 dorsal ramus anatomy and clinical relevance Diagnostic criteria for occipital neuralgia Differentiating occipital neuralgia from: Cervicogenic headache Migraine Cluster headache Tension headache Physical examination findings Occipital nerve blocks Pulsed radiofrequency ablation Cryoneurolysis Peripheral nerve stimulation (PNS) Board Pearl The greater occipital nerve originates from the dorsal ramus of C2 and temporary pain relief following a diagnostic occipital nerve block strongly supports the diagnosis. Vertebral Compression Fractures Topics reviewed include: Osteoporotic vertebral compression fractures Thoracolumbar fracture patterns MRI findings STIR sequence interpretation Patient selection for vertebral augmentation Conservative treatment versus intervention Vertebroplasty technique Kyphoplasty technique Cement leakage and other complications Evidence supporting vertebral augmentation procedures Board Pearl Bone marrow edema on MRI STIR imaging is one of the most important findings suggesting an acute compression fracture. Kyphoplasty vs Vertebroplasty Vertebroplasty Direct injection of PMMA cement into the vertebral body Stabilizes micro-motion within the fracture Can provide rapid pain relief Kyphoplasty Balloon tamp creates a cavity before cement placement May partially restore vertebral body height May reduce risk of cement extravasation Often preferred in selected patients with significant vertebral collapse Commonly Tested Complications Cement leakage Pulmonary cement embolism Adjacent level fractures Infection Neurologic injury (rare) High-Yield ABA Pain Medicine Keywords Occipital Neuralgia Greater Occipital Nerve C2 Dorsal Ramus Third Occipital Nerve Cervicogenic Headache Peripheral Nerve Stimulation Vertebral Compression Fracture Kyphoplasty Vertebroplasty PMMA Cement STIR MRI Osteoporosis Cement Extravasation Upcoming Educational Meetings & Conferences 2026 ASPN Annual Meeting – Miami Learn more about the upcoming meeting hosted by the American Society of Pain and Neuroscience:

PainExam Podcast Show Notes Compression Fractures, Vertebroplasty, Kyphoplasty & Occipital Neuralgia for the ABA Pain Medicine Boards In this episode of the PainExam Podcast, Dr. David Rosenblum reviews two frequently tested topics on the ABA Pain Medicine Board Examination: Occipital Neuralgia and Vertebral Compression Fractures, including the indications, techniques, complications, and evidence surrounding vertebroplasty and kyphoplasty. Whether you are preparing for the ABA Pain Medicine Boards, ABPM, ABIPP, FIPP, or simply looking to strengthen your interventional pain knowledge, this episode covers essential board pearls, anatomy, diagnosis, imaging findings, and treatment options. Episode Highlights Occipital Neuralgia Topics discussed include: Anatomy of the greater, lesser, and third occipital nerves C2 dorsal ramus anatomy and clinical relevance Diagnostic criteria for occipital neuralgia Differentiating occipital neuralgia from: Cervicogenic headache Migraine Cluster headache Tension headache Physical examination findings Occipital nerve blocks Pulsed radiofrequency ablation Cryoneurolysis Peripheral nerve stimulation (PNS) Board Pearl The greater occipital nerve originates from the dorsal ramus of C2 and temporary pain relief following a diagnostic occipital nerve block strongly supports the diagnosis. Vertebral Compression Fractures Topics reviewed include: Osteoporotic vertebral compression fractures Thoracolumbar fracture patterns MRI findings STIR sequence interpretation Patient selection for vertebral augmentation Conservative treatment versus intervention Vertebroplasty technique Kyphoplasty technique Cement leakage and other complications Evidence supporting vertebral augmentation procedures Board Pearl Bone marrow edema on MRI STIR imaging is one of the most important findings suggesting an acute compression fracture. Kyphoplasty vs Vertebroplasty Vertebroplasty Direct injection of PMMA cement into the vertebral body Stabilizes micro-motion within the fracture Can provide rapid pain relief Kyphoplasty Balloon tamp creates a cavity before cement placement May partially restore vertebral body height May reduce risk of cement extravasation Often preferred in selected patients with significant vertebral collapse Commonly Tested Complications Cement leakage Pulmonary cement embolism Adjacent level fractures Infection Neurologic injury (rare) High-Yield ABA Pain Medicine Keywords Occipital Neuralgia Greater Occipital Nerve C2 Dorsal Ramus Third Occipital Nerve Cervicogenic Headache Peripheral Nerve Stimulation Vertebral Compression Fracture Kyphoplasty Vertebroplasty PMMA Cement STIR MRI Osteoporosis Cement Extravasation Upcoming Educational Meetings & Conferences 2026 ASPN Annual Meeting – Miami Learn more about the upcoming meeting hosted by the American Society of Pain and Neuroscience:

When a rare disease suddenly dominates headlines, questions spread quickly and so does anxiety. Over the past few weeks, hantavirus has re-entered the national conversation, leaving many families wondering how concerned they should be. For pediatricians, moments like this can be challenging as they balance public concern with clinical reality, and help families navigate information that is often incomplete, alarming or misleading. In this episode, we take a closer look at hantavirus through an evidence-based pediatric lens including what it is, how transmission occurs, who is truly at risk and what clinicians should know when these questions inevitably enter the exam room.  To create clarity, we are joined by Samuel Dominguez, MD, PhD and Justin Searns, MD. Dr. Dominguez is the Medical Director of the Clinical Microbiology Laboratory, as well as the Associate Medical Director of Infection Control and Prevention at Children's Hospital Colorado. Dr. Searns specializes in pediatric infectious diseases and hospital medicine. Both of these experts teach at the University of Colorado School of Medicine.  Some highlights from this episode include: Differentiating the types of hantaviruses based on rodent and region  Outlining the current status of the cruise ship outbreak  Tips and tricks for talking with worried families  The potential impact on patients   For more information on Children's Colorado, visit: childrenscolorado.org. 

This week Andrew talks with international magician & escape artist Matt Johnson. In 2018, Matt stunned the world with his death-defying escape from a locked & chained water-filled tank on Britain's Got Talent. That moment, which has now been viewed over 500 million times, was the result of decades of hard work and catapulted Matt's career to new heights. Matt has appeared on numerous TV shows, toured with The Illusionists, performed on Broadway, & headlines on both Celebrity & Royal Caribbean cruise ships. In this conversation, Matt shares some of the most powerful ideas he's learned on his journey. This episode is about so much more than magic — it's filled with actionable lessons on developing creative ideas, differentiating yourself authentically, bouncing back when adversity strikes, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional. Additionally, the performance elements discussed in this episode are EXTREMELY DANGEROUS and should not be tried at home. Listener discretion is advised. 

The most visible managers aren't just “competent” – they display visible, repeatable behaviours that signal leadership potential and business impact.  I share 6 differentiating behaviours for mangers to be noticed by everyone AND avoid being average as a manager. ----  ----  The behaviours to stand out as a manager start with building courage. Managers need to be courageous to stand out. For example, it takes courage to speak up when you have a different opinion from the rest of the room. Be brave to stand out. I explain tips to build that courage.  Group think – where everyone agrees because they don't want to be different is one of example of why being safe makes you invisible. Also average equals invisible in the eyes of senior managers. For how to stand out in your company, be yourself. Have your own ideas, views and opinions and express them.  For how to stand out as a manager, start by owning the bigger picture. That is always keeping in mind the function and company goals and work hard towards achieving those goals with everything you do. This alone is a great for how to stand out at work. Another important differentiating behaviour that makes you much more effective at work is building strong relationships ACROSS the business. For managers this helps you increase team performance as you get more support for your team, resources when you need them and suffer less blockages.  For all 6 differentiating behaviours for mangers to be noticed by everyone, including practical tips to do each every day, watch the video.  If you have any questions on “6 Differentiating Behaviours For Managers To Be NOTICED By EVERYONE” please email me at support@enhance.training and I will get back to you.  Jess Colesenhance.training

Discover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically.Main Topics:The difference between intuition and fear, and how to identify eachWhy life and your body don't wait for you to feel "ready"How to develop trust in your body's signalsPractical techniques to listen to and connect with your intuitionThe role of Ayurveda in understanding your unique bodily cuesAyurveda and the Alchemy of Her Ayurveda Alchemist AcademyUpcoming Breath & Meditation Retreat in Bali, June 25-29InstagramWebsiteTimestamps:00:00 - Welcome and episode overview: trusting your body's wisdom00:33 - Introduction: Why waiting to feel ready is a barrier for women00:59 - How your body already knows what your mind is slow to catch up on01:27 - Differentiating intuition from fear and their manifestations01:55 - The myth that life waits for perfect conditions to move forward02:20 - Your body's constant communication: signals of readiness and stress02:49 - Overriding bodily cues: the exhaustion of ignoring intuition03:16 - How fear and intuition show up differently in the body03:45 - Recognizing the noise of fear vs. the steady voice of intuition04:12 - Indicators of expansive (intuition) vs. contracting (fear) feelings05:04 - How to discern when fear is clouding your intuitive guidance05:33 - The complexity of feeling both fear and intuition simultaneously06:21 - Listening to the subtle thread of your inner knowing amid fear's noise06:51 - Using evidence to interpret your body's signals if logical understanding is difficult07:19 - Ayurveda's perspective: the body's inherent wisdom across systems07:49 - Identifying what your body might be telling you about relationships, work, or self-care08:12 - Ways your body communicates uniquely (gut feelings, heart expansion, etc.)08:41 - The consequences of neglecting your body's messages: anxiety, inflammation, exhaustion09:37 - Practical exercise: tuning in and asking your body what it knows10:09 - Guided practice: locating feelings of ease or contraction in your body10:50 - Recognising signs of trust and expansion versus tension and overthinking11:36 - The importance of trusting your knowing now, not in the future12:05 - Connecting through breath: the bridge between mind and body12:54 - Encouragement to act on your inner knowing with small steps13:08 - Resources: Ayurveda Alchemist Academy courses and upcoming retreats

#914 What happens when a frustrated mom turns a bad product review experience into a nationally recognized consumer trust brand? In this episode, host Brien Gearin sits down with Sharon Vinderine, founder of Parent Tested Parent Approved (PTPA), to unpack how she built one of North America's most respected consumer certification programs. Sharon shares how her journey began on tech rooftops, evolved into a game-changing product testing model, and led to over 300 TV appearances including Rachel Ray and Steve Harvey. You'll hear how she grew a quarter-million tester network, fought against the rise of “awards-washing,” and built a high-integrity business that helps brands earn real trust and families make smarter purchases! (Original Air Date - 9/18/25) What we discuss with Sharon: + From tech founder to mompreneur + Inspiration behind creating PTPA + The problem with pay-to-play awards + How PTPA's product testing works + Building trust with real parent feedback + Getting on TV without a PR firm + Scaling awareness through media appearances + Running a lean, 7-person company + Differentiating with authenticity and refunds + Impact through $1M+ in product giveaways Thank you, Sharon! Check out Parent Tested Parent Approved at ⁠PTPA.com⁠. Follow Sharon on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of the Listen to Yourself series, Lesley Logan delivers a hands-on toolkit for hearing your intuition more clearly and telling it apart from fear. She breaks down what real intuition actually feels like in the body, why so many high achievers struggle to access it, and how to build trust in your inner voice through small, repeatable habits. The episode closes with journal prompts, simple daily practices, and one intuition-led decision that completely changed where Lesley lives today. Tune in for the practical follow-up listeners have been asking for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to calm a busy mind using meditation, breathwork, or guided practice.Why true intuition feels calm and steady, not frantic or fearful.Journaling prompts that uncover patterns and reveal your gut's voice.The body sway test and other small practices that strengthen instinct.How to overcome doubt by slowing down and recalling past hunches.Episode References/Links:Breath by James Nestor – https://www.mrjamesnestor.com/breathThe Artist's Way by Julia Cameron – https://a.co/d/0ip3UjJBE-Squared by Pam Grout – https://a.co/d/07pIwZuhEp. 559 with David Corbin – https://beitpod.com/ep559Ep. 388 with Lauren Zoeller – https://beitpod.com/ep388Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  The fear. Voice is so loud because we spent so much time listening to it, we have had way more experience listening to the fear instead of listening to our intuition, and that may be because just of the life that you've had prior to this. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:00  Hello, Be It babe. Hi. Welcome back to our Listen to Yourself series. I'm so happy you're here. Okay, so if you missed Tuesday's episode, you're gonna probably want to hear that one, because it does talk about what is our intuition. What is listening to ourselves? And then also, why is it so freaking hard? And by the way, after listening to all the different reasons it's hard, it's an I'm actually shocked any single one of us can listen to our intuition at all. So I also shared some stories about different times I listened to mine and didn't listen to mine. And I just want to say thank you to all of you who shared your takeaways from that episode. It really means so much to me. You know, it's I record these alone in a room and talking to myself. So I really appreciate when you all share how the episodes affected you, or takeaways and wins and things like that. So questions you have that answer those on Thursday episodes, wins and aha moments, I'll share on Friday episodes, but today we're talking about the tools to help you listen to yourself better. Listen to your intuition better. So sources for this information will be in the show notes. But I have to say, this is kind of fun. There's lots of different things. So here's the deal my, Be It babe. I know that it's easy to try to do all the things at once, and I'm gonna, I'm gonna ask you to pick a couple of these things that sound good and the ones that don't immediately sound easy for you, just ditch them. Save them for later. Give them to a friend, right? Please. My overachievers who are listening, who are in recovery, don't try to do them all. Lesley Logan 2:20  Okay? So some of these might sound redundant as we go through, but know that sometimes we hear same thing in slightly different way. It kind of makes a little more sense to us. So here we go. How do we hear our intuition better? Calm the mind? Use meditation or breathing techniques to quiet the noise. So I will say I love doing breath work, or I like a guided meditation. I know that sounds opposite of listening to yourself, but if you just have music playing for me and I have to just sit still, I'm gonna tell you right now my mind ain't quiet. I kind of need someone that's like, look at this cloud. Watch this thing, right? That's kind of my MO. So if you're like that, find guided meditations or breath work. If you haven't read the book, Breath, that is one of my favorite books of all time to recommend. So I highly recommend it. Okay, tune into the body. So pay attention to physical sensations such as a sense of lightness aligned like an alignment, or a sense of thinking or tightening feeling like not aligned. So lightness is going to fill a line, tightening is not going to fill a line. And that means you're going to have to start body scanning, right? So you might do this one time a day. Maybe you do it in the morning, or you do it at night, to start to just notice where you already feel tight or where you don't feel tight, and so you can know yourself. Because, sometimes it's like a doctor might ask, Oh, how long have you feeling like that? You're, oh, I actually don't know. So it is if you're going to tune into the body, which I highly recommend you do, finding ways to make that a habit. I use this. I use OPC to help our members with this. I use Pilates for myself. So when you do the 100 is going to feel different each and every time you do it, depending on what time of day you do it, depending on what happened the day before, how you slept, all that information, and that is a way to tune into your body. So for me, body scanning I only do when I'm trying to fall asleep, to be completely honest, or if I'm in a breath work that's guided, they're like, pay attention. I've truly used my Pilates to go because I do the same exercises. And I'm oh, I could get more out of that, right? That is a great way to feel what feels light and what doesn't feel light so that I can kind so that when I feel lightness, I know I'm in alignment when I feel tightness and making a decision, I feel like I'm not. So that can be helpful, but that takes time, so just be nice to yourself about learning how to feel alignment and business alignment in your body. Lesley Logan 4:34  Pause and reflect instead of reacting immediately to emotions. Pause to see if the feeling is a panic response or calm, enduring insight. So this is interesting, right? As an ADHD person whose brain goes 17 miles ahead of most people, I am like, let's take instant action, and then, of course, I'll regret how quickly I made a decision, not that the decision is a regret, but how I handled it. Right? So something I am trying to work on is just like, take a moment. Why am I upset? What am I wanting to have happen? What might be all the different ways I could have that happen? And then in taking that pause, it really lets me feel what my inner knowing is actually trying to tell me, which is, you're actually not upset about this thing, you're upset about this thing, and it's coming out here. I think that that takes that also just takes time. So I also wanted to find out, does intuition sound like something? Because if we're going to hear it, what does it sound like? Right? So intuition often feels like a calm, quiet and immediate inner knowing or gut feeling that provides certainty without logical explanation, which is different than anxious thoughts, which are frantic and fearful. True intuition is neutral, steady and frequently experiences a physical sensation, such as a quiet, grounded insight, a sinking feeling, or a sudden, clear, non emotional, not joy. I think it might not have an actual sound to it, but it has from all this research. It doesn't feel you don't feel uneasy when you're listening to your intuition. It feels this is so normal and natural. I think that will help if those, for those of you who are getting having a hard time differentiating between gut intuition and anxiety, right? Lesley Logan 6:20  So trusting your intuition involves cultivating inner quiet paying attention to bodily sensations. Those are somatic markers. We have some, had some great somatic guests on the show, like Lauren Zoeller, so definitely listen to her episodes. If you want to dive into somatics more, you got to practice the intuition in low stake situations. So that's going to be helpful, because we don't want to be making our first decision on a high stakes situation, you got to is it going to the gym, right? It's like a muscle. So key methods for listening to your intuition are going to be in meditation, journaling and slowing down. That's going to help you distinguish that feelings from fear by identifying physical signs like tension or calm and validating past experiences. You can build confidence in your intuition. And I, will say, you know how I get on every guest I'm like, if you're gonna tell us how to journal, what are we journaling about? And I think this is where, if you are trying to listen to your gut more, maybe the journaling is a form of question, why do I feel that way? Why is this coming up? What? How does this make me feel? Where do I feel this in my body? Then you can, you know, write it out, and that can be really helpful. So asking yourself questions based on the gut instinct that you're feeling that might help you discover if it's truly from you, if it's from fear. I can't I mean, slowing down. Oh my god, right. So as I said, there's gonna be a few more here that might sound the same, but we're talking about a different way that might help you. Lesley Logan 7:41  So widening your mind, reducing mental noise, or meditation and deep breathing, or spending time in nature to better hear your voice. So I love this suggestion, because I don't think people get on nature enough. If you've read the book The Artist's Way she has, you go on artist dates, and sometimes it's like just taking your shoes off and walking in grass, right? I think that that can be really helpful. And so if you have a hard time quieting your mind, maybe that's what you're practicing. Listening to your body. We talked about that tightness versus the ease. Journaling daily, we talked about that this is really good. Write down your thoughts and hunches to uncover patterns in your thinking and recognize your intuition has guided you correctly. So taking a legal pad of paper and just writing out what's on your mind, you'll recognize patterns quickly, because, especially if you force yourself to do three pages, here's what happens. Some of you guys are overthinking your thoughts and just gonna say, don't even try to read your writing. Just write. Right? David Corbin will say, close your eyes and just write. But, I think that some people could overthink the journaling, which means you're not quieting your mind. You're not going to get your intuition, but just writing. And what I found when I was doing The Artist's Way page is I found why I was inactive in a lot of decisions, because I was I had so much fear, but I wasn't able to articulate that. And I've been feeling that in my body, but I couldn't get it to my brain. And so it really helped me go, oh, this is what I'm afraid of. Okay, well, is that gonna happen? How could that happen? How can I avoid that happening? Okay, now I can make the decision, right? So you're gonna practice with easy decisions to build trust by following your gut on small daily choices such as, what to eat or who to reach out to. So we're not making big decisions on your job or your relationship. You're just like, hmm, I feel like having a sandwich right now. Okay, let's go have a sandwich right now. Was that? Was that your intuition, right? Like reaching out to a friend? Oh, I feel I should call this person, call them, or at least text them, right? Try that out. Lesley Logan 9:30  So this one is a little bit. Might be a little woo-woo. Okay. But if you read the book E-Squared, you'll, you won't think it. So use the body sway test. Stand up, relax and think of a decision. Feel if your body moves forward, that's a yes or backward, that's a no. My girlfriend, she wanted to see if she if I was drinking something, and she was like, oh, I wonder if that would work for me. And so she closed her eyes, she held it in her hand, and she's like, will this help me? And then her body leaned forward. I watched it happen. I swear to God, so that could be helpful, right? Some other key practices to strengthen your intuition. So, getting quiet, and this means getting in nature or quiet for 10 to 15 minutes daily. I know that's a lot, because, you know that's 1% of your day, so just keep that in mind. Notice physical sensations. I think a lot of us are really not connected to our bodies, which is why I'm such a passionate person about having a consistent Pilates practice, but noticing physical sensations, right? Being able to really notice, oh, my feet are cold right now, or you know just what's going on your body? There's things that are changing all the time.Lesley Logan 10:30  Differentiating from fear. So in Tuesday's episode, we talked about how like, fear can also say it's intuition. So intuition is generally calm and patient and persistent, whereas anxiety feels urgent and chaotic, intense, trusting, small signals. So this is really, this is where I find, like, My intuition is the most helpful. And once I start to notice these, I start to notice bigger ones, but small signals that something just something's going on. You're like, oh, you know, that's what a hunch, right? What a hunch. I'm going to follow that hunch, and then that way, with these little signals, we actually can actually lead to bigger decisions without waiting for the big gut instinct. Like, you should do this, right? Some people do a coin flip method. That's not something I would love, but, it might help you, right? Because, I think if you put a head, I'm going to do this, tails, let me do this, and then it flips. You're like, oh, it's tails. Well, that tells you what you really wanted. You wanted a head. So go to the heads. And then visualize outcomes. Imagine living with each option for a few days to see which brings a sense of peace or relief. And I think that also is helpful for understanding how you feel when your gut instinct is telling you to do something. What does ease feel like in your body? It might feel different than what it feels like for me, right? And then clean up emotions. Suppressed emotions can block intuitive signals, so acknowledge and process fear and anxiety clear the wave for clearer and quieter and more confident guidance. And so I think that that's important. I think a lot of us have a lot of bottled up emotions, which I like to do breath work because or exercise, because you can just, like, emotions just leave the body. Oh my gosh. If you were like, why did I cry in that workout today? Because it wanted to get out. It wanted to get out. And you got to stop suppressing these things because it's clogging up your channels through your intuition. Lesley Logan 12:14  So, in thinking about intuition, I was just thinking about okay, there's obviously a confidence thing here. And if you don't have confidence, you often have doubt, right? So like, how do we how do we figure out how to overcome doubt? And so I think this requires all of us, high achieving, busy people, to slow down, because your busy schedule can mask the intuition because you're not creating space to even hear it. So I'm not saying quit things. I'm not saying stop doing things. What I'm saying is how can you say no to some things, like, look at your schedules, or anything you can, like, take off of it this week. What pressures are you doing? It makes it really easy to start feeling what you're feeling, which means getting into your intuition. Also, I think another thing you can journal about that will help you overcome doubt is recalling past times your hunch was right. I think you need a little have, not a burn book, but some sort of wins hunch book where you put any hunches you followed on and then they were right. That's going to help with the confidence that you need to overcome the doubt that is this my intuition, or is this fear, right? And then being patient, developing trust in your intuition, takes time and consistency, and it is particularly going to take time if you're an overthinker, right? Just something to keep reminding yourself about, because I get it like I have so many things I want to do, I have so many things I care about. And the reality is, I'm one human being, and I can only do so much in a day. And if I'm too busy, I'm missing out on on picking up on things that might just be the best way to dial this way or that way, that can change the course of the impact I want to make. Right? Sometimes we just get on a path and we're doing the we're following the directions, this is the path I made, and I'm here, I'm going to just follow this path. And then there's like, Hey, do you want this path over here? And you're like, I'm too busy to see that ding. And it's like, hey, do you want to see this path over here? It's going to get you there fast. And you're like, Oh, this is the path. Because I'm too busy. I'm not thinking about it, right? Lesley Logan 14:13  I also wanted to give you some prompts for your journal that will help you when it comes to our intuition. So here they are, and we'll have these in the blog, in the show notes, so you can just copy and paste them. What is my body trying to tell me right now? You can even ask. I'll just give you a little second. We can hit pause. What is my body trying to tell me right now? If I were to trust myself completely, what would I do? Would you do anything differently? I would trust myself completely. What would I do? What is the gut feeling I have about blank and why? So if you're like, I don't hear my gut she's not talking to me. Well, what do you think the gut feeling is about that thing? Why do you think that what is one thing I know to be true? So even if I cannot logically explain it, what is one thing I know to be true? And I think that's helpful, it's almost like, oh, that I know that to be true, and it feels like this in my body. So if it feels like this, and this thing over here I'm thinking about feels the same, even if I don't have logic for it, then I then they can both. The feelings are the same, so they can both be true. What does my inner voice feel like? Is it a sound, a feeling or a vision? I think this is helpful, because I hear it as a voice, right? But some of you are more kinesthetic, and you feel it, or you hear some sort of sound. I know people that there's a scent that they'll smell, and then they'll literally, when they hear it, when they smell that scent, they'll stop, and they'll listen to themselves, and they'll actually hear their intuition. And then the scent doesn't fit anywhere. So for example, let's say the scent is Jasmine. There'll be no jasmine plant around, but they smelled Jasmine, and then they paid attention to what they were thinking, and that was how they did it. Or is it a vision? Can you see it happening in your brain playing out? So some more prompts. Recall a time you ignored your gut and what happened. So that helps you figure out what the signs are. Recall a time you trusted your intuition. What was that outcome? When do I most feel in touch with my inner voice? What am I doing when I feel the most in touch with my inner voice, that will help you go and find it. Maybe it's like, oh, when I walk outside, well, then that helps you, because then if you need to hear it and make a decision, and you're like, I don't want to do get the hell outside, right? What is one fear that stops me from listening to my intuition? What is one fear that stops me from listening to my intuition? Like, what are you afraid of? If you listen to it? Isn't it so interesting how when we like call out our fear and we actually say it out loud, how silly it sounds? Lesley Logan 16:47  All right, how can I honor my needs today? Another prompt for your journal. How can I honor my needs today? What does the best version of myself need to know today? That's a be it till I see it. What is the best version of myself need to know today? What feels heavy or forced right now? What feels light and flowing right now? And then you can complete the sentence I am ready for link. Lesley Logan 17:15  And then last thing I just want to leave you with is different ways to journal, because I know you. I know you, and that's why I it on our guests, like, you can't just say journal. You have to tell them what to journal about. So I gave you those prompts, but you can do free writing. I talked about that's like The Artist's Way, or what David Corbin does, just like writing. What's like just going just write your thoughts. Or you can do more of a set the scene type thing. So you create a quiet space. You take a few deep breaths, and you use your journal to remove distractions. So you're probably gonna have more of a prompt there. But you're gonna take a quiet time, ask yourself the question, take some deep breaths. But set the scene. For me, I will just write anywhere some people need to go, in their writing corner that's setting the scene, and then you have to review. So in The Artist's Way, you don't read the notes back, but if you're doing the book during one of the weeks closer to the end, you do go back, and she has you look for certain words to see what the patterns are, and that's going to help you understand the recurring themes, words or feelings. When you do that, that helps you realize your gut is talking to you and that your intuition is there, it makes it easier for you to listen to it in the future without that. Lesley Logan 18:26  So think I want to just leave you with this building trust. Building up that trust to listen to your intuition, it's necessary to pause so you can distinguish between the true intuitive calm and the loud, reactive fear. And I really do think that some of the reasons why so many of us have a hard time listening to our intuition, aside from what society's pressures are, is that the fear voice is so loud because we spent so much time listening to it, we have had way more experience Listening to the fear instead of listening to our intuition, and that that may be because just of the life that you've had prior to this. And I need you to give yourself kindness and grace, and I need you to consider getting help around that, some professional help. If journaling for you like, I've journaled all this. Lesley, this is stupid, great, then you might need some help. And if you I've had help, get different help, right? Because I can say confidently that at the times I've listened to my intuition, they've always led me, yes with obstacles, yes with some pain, yes with some frustration, but they've always led me further along and closer to the person I want to be. And I can connect the dots looking back, but I can definitely could not connect the dots when I was in it. There was no logical pattern for how he's gonna get from a point A to point B. Lesley Logan 19:44  This house that we're in, I told people I wanted to move by June 1st. I was like, oh, I live there on June 1st. And they're like, you can't buy a house in nine days. There's always 30 days of extra. Watch me do it. We found a person who wanted to rent to own. Guess what? Move in nine days. Bought the house on our contract to deed, and we did it, you know. And there were so many times when logic was going to say, that's not gonna work out. I just kept trusting, like, what feels right? When I walked in this house, I was like, I don't use any other houses. This is the house. They said. The rooms are exactly where I want them to be. Is it perfect? The outlets are fucking crooked. No, I gotta fix those. But I think that's where using your gut instinct to get yourself like when you trust it, when you can hear it, when you've got that muscle, it really helps you not focus on what logic is saying. Because if I'd focus on logic, then I would have waited probably a couple more months. Maybe we'd more taxes. Then it had been too expensive. We might have moved to Vegas. We wouldn't be able to we wouldn't, we would not be in our neighborhood. I can tell you that right now, and been priced out. We've been in a different neighborhood and have an office somewhere. Lesley Logan 20:48  So I'll just say, maybe the last thing to say is this, be mindful of whose opinions you listen to that let you let talk you in or out of what your gut instinct says. I have some people my life that when they disagree with me, I just lean heavier. I'm like, oh yeah, because you don't like this idea. I know it's a good one, but that might not be you. Maybe if someone says those things to you, you actually doubt yourself. And I would say they don't get to know the decisions that you're making, not until you get stronger at it. You're amazing. I hope that these two episodes on intuition are helpful. We have ina next week talking about listening to your body to heal yourself. And we're going to keep these amazing series going. If you have more topics, or you want me to dive in even deeper, you have a question, send it in, because that question could end up becoming a two episode series that we dive into and that could lead into a guess all that kind of stuff. Don't keep it to yourself. How can we help you be it till you see it if we don't know what you're trying to be it till right, all right. Thanks so much. And until next time, be it till you see it. Lesley Logan 21:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 22:31  It's written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 22:36  It is transcribed, produced and edited by the epic team at Disenyo.coBrad Crowell 22:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 22:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 22:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ryan shares how the brand scaled from a single Ohio location to 65 franchises across 20 states by prioritizing franchisee selection, site psychology, and a curated in-location experience. He breaks down what it takes to maintain brand consistency at scale and how a membership model creates loyalty that holds even in tough economic conditions.  Welcome to Elevating Brick and Mortar. A podcast about how operations and facilities drive brand performance. On today's episode, we talk with Ryan Rao, Chief Development Officer at VIO Med Spa. With an experienced career, Ryan has helped grow VIO from its founding in 2017 into one of the country's top-ranked med spa franchise concepts, now operating in 20 states and counting. Guest Bio: Ryan Rao is a passionate franchise professional who co-founded Apex Franchise Development Group, a full-service, highly professional business development solution for brands that want to franchise their business or take their current franchise business to the next level. With his entrepreneurial spirit and passion for franchising, Ryan has consulted for multiple franchise-based businesses that grew into national and international brands with a focus on unique and differentiated business models.  Ryan has vast experience in franchise sales, real estate, start-up financing, and the intricacies of growing and developing a brand. He is always looking for new challenges and ways to innovate and improve the franchise industry. TIMESTAMPS: 01:06 - About VIO Med Spa: Brand, services & history 04:56 - Ryan's path into franchising 09:03 - Differentiating in a competitive wellness market 12:40 - Site selection & brand standards across locations 20:52 - VIO's brand & digital refresh 26:59 - Pre- vs. post-COVID consumer mindset & AI strategy 37:12 - Advice for franchise leaders & what's next for VIO SPONSOR: ServiceChannel brings you peace of mind through peak facilities performance. Rest easy knowing your locations are: Offering the best possible guest experience Living up to brand standards Operating with minimal downtime ServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers. LINKS: Connect with Ryan on LinkedIn Connect with Sid Shetty on Linkedin Check out the ServiceChannel Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you struggling to navigate the tension between your faith and the current political climate? Join Mike Erre and Tim Stafford as they sit down with theologian and author Dr. Lee Camp to discuss how Christians can faithfully bear witness in a world of political idolatry. This deep dive explores the history of the church, the myth of the Christian nation, and what it truly means to follow Jesus in a polarized society.In this episode, the team discusses the radical roots of the Anabaptist movement and how the early church viewed its relationship with the state. Dr. Camp breaks down the crucial distinctions between healthy patriotism and the messianic claims of Christian nationalism. You will hear a challenging conversation about why the church is called to a life of persuasion rather than compulsion, and how we can engage in the public square without being malformed by bitterness or partisan tribalism.From the ethics of voting to the historical development of just war theory, this interview provides a robust framework for anyone looking to deepen their theological understanding of politics. Whether you are feeling disillusioned by modern headlines or looking for a better way to love your neighbor, this conversation offers a refreshing perspective on the present and coming kingdom of God.Chapters:0:00 Intro4:15 The malformation of news and media8:20 Introducing guest Dr. Lee Camp11:15 Exploring the No Small Endeavor project14:30 Lee Camp's background and Anabaptist roots18:15 The radical reformation and church-state power23:10 Theological reasons for separating church and state27:35 Christians participating in government31:45 The ambiguity and ethics of voting36:20 Biblical instructions in a modern democracy39:50 Differentiating patriotism from nationalism45:10 Is America a Christian nation?50:25 The church's role in bearing witness53:40 Just war theory vs. Christian pacifism1:00:15 Resisting political idolatry with grace1:05:30 Where to find Lee Camp's work1:08:00 Outro and how to support VoxologyAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! EtsyLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

Show Highlights: Avoiding drag in ag by being professional problem solvers. [02:42] The value of hiring for nimbleness with unpredictability. [04:25] Building preparedness with Plan A/B/C and facility redundancy. [06:23] How does Legacy Grain thrive against large competitors? [09:32] Differentiating service as an elevator with no processing margin. [12:23] Felt benefits helping producers pick reinvesting over patronage. [18:59] Tips for communicating reinvestment value to members. [21:18] Solving employee quality issues in business turnarounds. [24:17] What should be done to future-proof the grain industry? [30:40]  Find out more about Legacy Grain Cooperative at https://www.legacygrain.com/pages/custom.php?id=70469. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the importance of nervous system regulation as a foundation for healing, distinguishing constructive trauma processing from unproductive rumination. Nikki offers practical advice, including practicing presence, cultivating curiosity over judgment, and starting small. The conversation highlights that emotional healing is a gradual, lifelong journey requiring patience, self-compassion, and daily commitment.Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offer simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today! Key Takeaways: Emotional strength training and its importance in personal development. The parable of the two wolves and the concept of choice in emotional responses. Differentiating between constructive processing of trauma and unproductive rumination. The significance of nervous system regulation for emotional healing. The role of patience in developing emotional strength. Practical exercises for building emotional resilience and presence. The balance between self-care and helping others in a challenging world. The impact of societal pressures on mental health and emotional well-being. The importance of curiosity over judgment in emotional processing. The lifelong journey of healing and personal growth. For full show notes:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: Emotional First Aid with Guy Winch Overthinking and Internal Soundtracks with Jon Acuff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠. ⁠⁠Taskrabbit:⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠Taskrabbit.com⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠Alma⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠helloalma.com⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reframing Anxiety and Emotions: A Deep Dive into Nervous System RegulationIn this episode, Ali Damron explores the human experience of emotions, anxiety, and nervous system regulation, emphasizing a compassionate and normalized approach to mental and emotional health. Discover how understanding your body's signals can lead to better self-awareness and health. Main Topics Covered: The importance of normalizing human emotions and experiences How anxiety and stress are your body's communication tools The role of cognitive distortions and how to identify them Differentiating between thoughts from the anxious vs. wise brain Somatic tracking and other methods to process emotions The connection between repressed anger and chronic physical conditions Practical strategies for emotional regulation and nervous system safety The impact of societal narratives on mental health diagnoses In this episode: Ali discusses the misconception that emotions like anxiety are pathology, highlighting they are normal human signals. She shares insights on how to recognize and validate feelings rather than suppress them. An exploration of cognitive distortions such as catastrophizing and mind reading, with tips to identify and reframe them. Practical tools like feelingswheel.com and somatic tracking for emotional awareness. The link between unprocessed anger, autoimmune diseases, and chronic pain, referencing Dr. Gabor Mate. Emphasizes that a regulated nervous system involves acceptance of highs and lows, not constant calmness. Ali advocates for deeper work to address root causes of stress and emotional dysregulation for lasting health.   Timestamps: 00:00 - Understanding the deeper function of emotions and nervous system signals 01:23 - Surface symptoms and the journey towards nervous system regulation 02:48 - Asking about life to identify hidden stressors 04:35 - The societal narrative around fixing mental health issues 05:42 - Emotions as communication: betrayal, jealousy, sadness, and more 06:42 - Using emotion vocabulary tools like feelingswheel.com 08:33 - Curiosity and self-compassion as keys to emotional resilience 09:57 - Normalizing anxiety and the impact of diagnostic labels 11:18 - Addressing societal pressure to fix or pathologize human struggles 12:46 - The loneliness of emotional suppression and curated vulnerability 13:11 - Thoughts, sensations, and the importance of accepting your current experience 14:08 - Differentiating between thoughts from the anxious vs. wise brain 15:54 - Cognitive distortions: catastrophizing, mind-reading, magical thinking 16:51 - The evolutionary need to belong and its influence on emotional perception 18:06 - Strategies for rewiring anxiety and managing triggers 19:31 - Disengaging from anxious thoughts and feeling emotions physically 21:10 - Processing emotions without pressure or needing to fix them instantly 22:35 - Somatic tracking for emotional regulation and pain management 24:52 - Active strategies to release anger healthily 27:14 - Recognizing and owning anger without shame 31:06 - The nervous system's constant danger scan and creating safety 32:33 - Misconceptions about emotional balance and the reality of regulation 34:23 - The importance of self-acceptance and deeper emotional work Resources & Links: Feelings Wheel Atlas of the Heart by Brené Brown Gabor Maté's Work on Emotions & Chronic Disease   This episode encourages a compassionate perspective on emotional health, emphasizing that understanding and accepting our human experience can lead to profound healing and vitality. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Step into Episode 211 of On The Delo as Delo sits down with Ted Golden — Arizona craft beer veteran, former Four Peaks sales director, and founder of AZ Locale Brewing — for a wide-open conversation about what it really takes to leave a 25-year career and bet on yourself. From skateboarding in Southern California and busing tables at a Manhattan Beach boutique hotel to building one of Arizona's most exciting independent beer brands with his wife Stephanie, Ted brings the kind of energy, humor, and hard-won wisdom that makes this one impossible to put down.Ted pulls back the curtain on how a rivalry with San Tan's Anthony Kanekia turned into the opportunity that launched AZ Locale, why he designed every beer at 4.8% ABV (a nod to Arizona being the 48th state), and what it looks like to grind 20 accounts a day as both the owner and the salesperson. Delo and Ted also dig into the real philosophy behind ethical selling, how Ted navigated self-distribution before landing statewide partners including Crescent Crown, and what brewing brands across Arizona need to hear about protecting their backyard before chasing national expansion.If you love craft beer, entrepreneurship, or just a great origin story rooted in Arizona pride, this episode delivers.Chapter Guide (Timestamps):(0:00 - 1:30) Freestyle Intro, Ted's Skateboard Tap Handle, and Episode 211 Kickoff(1:31 - 4:44) Running a Business With Your Spouse and Experiencing Arizona Together(4:45 - 7:08) Tommy Boy Sales Philosophy, Joe Dirt, and Taking the Entrepreneurial Leap(7:09 - 10:33) Ted's Origin Story: Southern California, Alpha Beta, Haagen-Dazs, and Barnaby's Hotel(10:34 - 13:05) 22 Years at Four Peaks: Growth, Sales Director, and the Identity of a Brand(13:06 - 16:22) The AZ Locale Birth Story: San Tan's Anthony Kanekia and the Deal That Started It All(16:23 - 18:27) Designing Beer With a Sales Mindset: 4.8% ABV, Food Pairings, and Differentiating in a Crowded Market(18:28 - 21:24) Self-Distribution Hustle: Honda Ridgeline, 100 Draft Accounts, and the Move to Crescent Crown(21:25 - 27:16) Statewide Distribution, Forecasting Logistics, and Always Reinvesting in Your Brand(27:17 - 31:32) The Beer Lineup: Toasty, Cactus Bird, Drafternoon, and What's Coming Next(31:33 - 36:36) Daily Habits, Gym Routines, and Rapid-Fire Questions With "TheOG" Ted Golden(36:37 - 40:36) Arizona Pride, Staying Local, and Where to Find AZ Locale Beer Right Now(40:37 - 42:33) Where to Find Ted, Closing Thoughts, and Delo's Send-Off

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Dzmitry Miranovich (https://x.com/dzmitry9). Dzmitry is building a massive roll-up in the veterinary clinic space, currently with over 20 locations! Many people have ideas about what a roll-up or holdco actually is, but Dzmitry breaks down the real differences and reveals why he chose the roll-up route. We dive deep into what makes a good industry for a roll-up, from market fragmentation and tailwinds to operational value creation and how to actually quantify your runway for consolidation.We also discuss the nuances of the JV model and why your first acquisition is crucial for long-term success. It's an insightful look into the art of consolidation and what it truly takes to build a successful roll-up.Questions This Episode Answers:What's the difference between a roll-up and a holdco?What key characteristics make an industry ideal for a roll-up?How do you calculate an industry's runway for consolidation?How does a roll-up's operational value creation drive success?Why is your first acquisition crucial when building a roll-up?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Understanding Holdcos vs. Roll-Ups04:50 The Roll-Up Strategy: Why Choose This Path?09:57 Key Characteristics of a Successful Roll-Up14:47 Measuring Market Fragmentation and Consolidation20:05 The Importance of Size in Acquisitions23:26 The Importance of First Acquisitions25:24 Navigating Challenges in Early Partnerships28:19 Understanding the Veterinary Clinic Market31:10 Differentiating the JV Model from Traditional Roll-Ups36:25 Operational Value Creation in Roll-Ups41:07 Identifying Market Tailwinds and Risks44:03 Analyzing the Dental Roll-Up Market

Republican voters are fighting back...no, more than that, they are fighting back STRATEGICALLY and INTELLIGENTLY! This is what we have been needing, and what just happened in Indiana is the model to follow! We have talked about this before in these episodes:https://youtu.be/6O2nDVr1Q_I?si=yN4cnv7LiziA88iphttps://youtu.be/-97OKXZI3BQ?si=cZNoIpbwiCND04kb------SPONSOR: Lear CapitalWith gold and silver hitting all-time highs and forecasts pointing higher, Lear Capital is helping people protect their wealth with physical precious metals. Whether you want gold and silver shipped directly to you or want to shift retirement dollars into precious metals, Lear's salary-based consultants offer free education and information — no obligation. Right now they're offering up to $20,000 in bonus gold or silver with a qualified purchase.Call 800-707-4575 or visit https://www.Nick4Lear.com-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickjfreitas3.000:00:00 – How Indiana Republicans defeated weak primary incumbents00:00:52 – Analyzing the failed Indiana Senate redistricting bill00:01:20 – Why Republicans must fight back against gerrymandering00:04:54 – Rebutting media narratives on the Indiana primary00:07:29 – Voters demand fighters against the radical left00:08:12 – Analyzing the data behind Indiana primary blowouts00:12:07 – Why safe Republican districts rejected weak leaders00:15:16 – Exposing the history of aggressive Democrat gerrymandering00:18:23 – The radical plan for Virginia's redistricting map00:22:44 – How vote splitting protected a primary incumbent00:27:30 – Taking the win and rejecting political demoralization00:30:16 – Calling out subversive voices on the right00:31:45 – Practical grassroots action yields real political results00:34:13 – Differentiating between genuine fighters and online grifters00:36:02 – Celebrating the Indiana victory as a model

Jen is joined by guest co-host Maybree Spilsbury and guest Réka Bordás as we explore the biblical stories of Abraham, Lot, Sarah, and Hagar through the lens of peacemaking, sharing practical insights on conflict resolution, boundary setting, and maintaining relationships amidst differences. Our guests, experienced in conflict transformation and peacemaking, offer valuable advice on fostering connection and peace in family and faith conflicts.Timestamps: 02:26 - Recognizing patterns in biblical conflicts and personal faith transitions05:27 - Abraham's story of migration and parallels to personal journeys10:09 - Starting organizations to foster family reconciliation and peace12:18 - Healthy separation and boundary setting in family conflicts15:29 - Conflict styles: avoidance, competition, and collaboration20:17 - The importance of maintaining relationships during faith transitions22:08 - Healing grief and unspoken emotions at the root of conflict23:49 - Differentiating peace from conditional agreement25:22 - The role of self-awareness and community in conflict resolution27:12 - Small steps like listening and vulnerability that promote trust28:45 - Personal reflections on finding peace through connection33:50 - Practical tips for loving family members with differing beliefs36:17 - The transformative power of conflict as a path to deeper relationships37:10 - Closing remarks and invitation to listen and learn moreFor full show notes and transcript, visit https://proclaimpeace.org

In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game. Guest Links Cornelius Edison - LinkedIn Mission 22 - Official Website The Art of Hustle Podcast Instagram   Main Topics:   The mental and physical lessons learned from running a half marathon with minimal training How humility and community shape the coaching journey and personal growth Transitioning from NFL athlete to community builder and systemic thinker The role of faith, discipline, and purpose in overcoming life's setbacks Building long-lasting systems that outlive individual effort and foster legacy The importance of a beginner's mindset, vulnerability, and humility in reinvention Balancing intensity and grace within leadership, parenting, and community service Practical strategies for NFL players and athletes to retool their identity and emotional intelligence The significance of systems, routines, and continuous improvement over fleeting motivation Timestamps:   00:00 - Introduction: Navigating life's major transitions with resilience 00:28 - Cornelius shares his experience running the Bend Half Marathon 00:55 - Coaching others through mental barriers and humility 01:23 - The diverse community within his gym and the power of shared effort 02:22 - Patterns and similarities among gym members and why community is vital 03:21 - The process of self-discovery through hard challenges and seasons of life 04:43 - From childhood to NFL, the sacrifices, and joyful suffering 05:11 - Rebuilding identity post-football and the importance of faith 06:23 - Motivation versus discipline, and the reconfiguration of purpose over time 06:52 - The necessity of systems and long-term planning for sustainability 07:50 - Lessons from endurance challenges and pushing through discomfort 08:18 - The importance of testing your reservoirs to discover inner strength 08:48 - Post-career struggles, resilience, and turning adversity into impact 09:18 - Managing personal and professional setbacks: pivoting and re-strategizing 10:16 - Building systems that outlast individual effort and foster legacy 11:06 - The role of creative thinking and adaptability in professional reinvention 11:34 - Recreating oneself at any stage, especially after sports or military service 12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self 12:33 - Learning from failures and engineering success through mentorship and humility 13:02 - The importance of a beginner's mind to stay humble and open to growth 13:29 - The value of slowing down, reflective practice, and intentionality 14:56 - Developing emotional intelligence post-career and managing new challenges 15:25 - The power of tracking emotions and seeking mentorship for continued growth 16:07 - The challenge of taking the first step into new arenas and retooling identity 17:03 - The significance of connecting with community and the role of vulnerability 17:32 - Lessons from sports about handling wins and losses, and building team cohesion 19:00 - The paradox of winning and losing: learning and growth through both 19:27 - Understanding the balance of positive and negative interactions in relationships 20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth 22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace 24:14 - The importance of purpose, belief, and managing expectations in life and sports 24:55 - How discipline outperforms motivation and creates sustainable habits 25:32 - The evolution of motivation into obsession, driven by purpose and discipline 26:28 - Turning motivation into ingrained habits and the role of “action” in results 28:22 - The significance of systems over emotions for consistent performance 28:50 - The power of action, intensity, and execution in achieving success 29:19 - Building supportive, flexible systems that nourish community and sustain effort 29:49 - The balance of intensity and grace in leadership and parenting 31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay 32:19 - Differentiating between tough love and bullying in leadership styles 33:18 - The importance of grace, boundaries, and adaptive parenting 34:14 - Nurturing conversations and real community connection in a digital age 36:12 - Teaching kids the value of sitting with themselves and embracing imperfection 37:39 - The power of intentionality in cultivating purpose and legacy 38:07 - The critical role of community, mentorship, and ongoing influence in youth development 39:39 - The importance of timeless principles and the dangers of distraction 40:07 - Recognizing one's unique purpose and the influence of internal calling 41:01 - Learning to filter information and focus on impactful work 42:12 - The need to reduce noise, verity, and over-focus on problems to create effective solutions 43:13 - Developing systemic solutions to community issues and small-scale problems 44:41 - Education, delay of gratification, and the importance of incremental development 45:41 - Transitioning from grand visions to small, meaningful actions with big impact 46:40 - Moving at the right pace: understanding the different speeds of public and private sectors 47:39 - Creating sustainable systems that withstand change and adversity 48:21 - Building legacy through systemic design and team empowerment 49:28 - The joy of seeing systems and people grow and thrive beyond individual effort 51:22 - The importance of resilient systems, day-tight compartments, and managing life's punctures 52:19 - Connecting with the community and sharing ongoing journey   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Most GPs walk into LP meetings ready to prove they have access to the best deals. Iren Reznikov, Partner at Vintage Investment Partners, barely cares. In this episode, Iren breaks down what sophisticated LPs actually underwrite, how Vintage's three-strategy flywheel creates an information edge across fund of funds, direct, and secondaries, and what the Anthropic cybersecurity move really means for investors in that sector.Vintage manages $4.5B across 23 years of venture investing across the US, Europe, and Israel. This is a masterclass in how the best capital allocators think.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comWe talk about -- Why access is table stakes — sophisticated LPs underwrite picking discipline, not just deal flow- The three-strategy flywheel — how fund of funds, direct, and secondaries compound into one information edge- AI-native teams, not just products — founders who don't rebuild their orgs for AI won't compete- Anthropic and the cybersecurity supercycle — cyber wins in up markets and down markets- Size is the enemy of returns — why a $4.5B platform still refuses to raise large vehiclesTimestamps:(00:00) - Preview(00:45) - Introduction to Iren Reznikov and Vintage Investment Partners(02:18) - What makes a fund stand out in the first 10 minutes?(03:01) - The importance of a consistent, durable strategy and a manager's "right to win"(05:38) - Biggest misconceptions GPs have about what LPs actually care about(06:21) - Why disciplined decision-making matters more than just access(08:26) - Access is table stakes; picking and winning capabilities are the real differentiators(09:48) - The evolution of VC value creation and its strategic importance(12:23) - How Vintage's three-strategy flywheel (Fund of Funds, Directs, Secondaries) creates an information edge(14:50) - The power of data and "business karma" in long-term investing(16:48) - How the investment committee handles disagreements and makes decisions(17:42) - The role of partner conviction and fundamentally proof-testing assumptions(19:30) - Balancing allocations between existing and new fund managers(22:26) - Differentiating a "double-down" manager from a solid performer(23:18) - Key indicators for doubling down: consistency, grit, and genuine founder relationships(26:30) - Where is the biggest edge today: fund investing or direct deals?(27:45) - The edge in direct investing: AI-native teams and founders willing to completely rebuild(30:45) - Leveraging an information edge in the burgeoning secondary market(31:41) - How founders and VCs should approach liquidity and secondaries today(34:45) - The impact of Anthropic's move into cybersecurity on the market(36:45) - Why cybersecurity budgets remain robust in all market conditions(38:38) - The convergence of the CIO and CISO roles driven by AI(40:35) - The market bifurcation between large multi-stage platforms and smaller specialized funds(42:05) - A founder's perspective: The importance of people over brand on a cap table(44:58) - How a Fund of Funds allocates capital when established funds raise mega-funds(46:20) - Vintage's disciplined approach to fund size and manager re-ups(49:25) - Managing the extended lifecycle and DPI in a Fund of Funds model(50:45) - Strategies for accelerating DPI: smaller fund vehicles and backing top-performing managers(54:00) - The ideal fund size for VCs that Vintage backs(55:14) - Start of the Rapid Fire Round(55:53) - Where to follow Vintage and Iren ReznikovLinks:Vintage Investment Partners - https://vintage-ip.com/Connect with Iren Reznikov - https://www.linkedin.com/in/iren-reznikov/Connect with Prashant: https://linkedin.com/in/choubeysahabSubscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠VC10X website - ⁠https://vc10x.com#VentureCapital #FundOfFunds

If you own property in Australia right now, or you're thinking about buying, what we're going to share with you today could change how you think about where this market is heading.   You see, there's a bit of a disconnect in today's property market, and if you're only following the headlines, it's easy to miss what's really going on.   While prices are still rising and demand is holding up, underneath that, the dynamics are starting to shift.   Growth is slowing. Confidence is becoming more fragile. And the gap between the strongest and weakest markets is widening in a way we haven't seen for a while.   In fact, the latest data shows national house prices have now risen for 14 consecutive months and are up more than 10% over the year, yet the most recent quarterly growth was modest, reflecting a market that's still moving forward but clearly losing a bit of steam.   However, this is exactly the type of environment where experienced investors tend to do well, because when the market becomes fragmented, opportunities become more targeted rather than broad-based.   So today, Dr Andrew Wilson discusses the state of the current Australian property market, uncovering its fragile resilience amid slowing growth, regional disparities, and influential economic factors.     Takeaways    Fragmentation of markets signals opportunity for the strategic investor. Underlying fundamentals remain resilient despite sentiment shifts. Differentiating between segments reveals true market health. The cycle of market optimism and correction follows predictable patterns. Success seeds require active cultivation—passion triggers growth. Market noise distracts but fundamentals tune the real melody. Strategic patience combined with adaptability secures long-term wealth. Regional disparities create niches for targeted investments. Emotional energy fuels consistent action towards dreams. Long-term strategic planning mitigates risks in volatile markets.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. Everyone wins a copy of a fully updated property report. ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Get the team at Metropole to help build your personal Strategic Property plan. Click here and have a chat with us.     Michael Yardney – Subscribe to my Property Update newsletter here.     Join Michael Yardney plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Michael Yardney Podcast helps Australians build financial independence through strategic investing, wealth creation strategies and smart property decisions.   We go beyond property headlines to discuss:   • Building long-term wealth • Creating intergenerational wealth • Passive income strategies Australia • Asset allocation and portfolio growth • Financial freedom through property • Strategic investing for professionals and business owners • Risk management and wealth protection • Structuring your investments for capital growth • Money management and financial habits   If you want to move from earning an income to building assets that fund your lifestyle, this podcast will help you think and act like a successful investor.   Discover more insights at:https://propertyupdate.com.auhttps://metropole.com.au

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace. Key strategies discussed include giving yourself personalized pep talks, eliminating negative thoughts by physically discarding them, using “dread diffusers” to overcome procrastination, and applying motivational interviewing in relationships. Amy emphasizes that mental strength isn't about feeling strong constantly, but about choosing the right strategy in challenging moments. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The significance of mental strength and daily choices. Personal experiences of loss and their impact on mental health. Introduction of practical tools for coping with stress in the workplace. The concept of “pep talks” and their role in building confidence. Strategies for managing negative attitudes and thoughts at work. The importance of happiness in the workplace for productivity. Techniques for navigating difficult workplace dynamics and communication. Differentiating between dread and anxiety, and strategies to alleviate them. The use of motivational interviewing to enhance interpersonal relationships. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Amy Morin, check out these other episodes: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠Alma⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠helloalma.com⁠⁠ to learn more! ⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠Rocket Money⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠rocketmoney.com/feed⁠⁠. ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

How should Christians engage a culture that feels increasingly hostile to the Gospel? Join Darrell Bock, Collin Hansen, and Josh Chatraw as they unpack the enduring legacy of Tim Keller and his "Third Way" approach to biblical cultural engagement. Together, they explore how Christians can effectively navigate a polarized, secular age by moving beyond the culture wars and grounding apologetics in deep cultural analysis and the Gospel. Time codes: 6:35 Tim Keller's Tri-Perspectival Perspective 14:04 The Third Way and Tone 20:13 Challenges and Opportunities in Cultural Engagement 23:27 Tone in the New Testament 30:06 Culture and Lenses 38:16 Meaning, Hope, and Value in a secular World 43:20 Differentiating the Waves and Currents in Culture Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 142: This week, Kyle Van Pelt talks with Nate Angelo, CEO of Composition Wealth. Nate brings a diverse background spanning institutional investing and advisory leadership, with a focus on building firms that balance growth, culture, and client experience. His career reflects a commitment to thoughtful leadership and long-term value creation in the RIA space. Nate talks with Kyle about how to grow with purpose in today's wealth management landscape. He shares how leaders can build purpose-driven careers, lead with conviction and humility, and navigate transformational change without losing cultural integrity. Nate also discusses how data, AI, and integrated technology can enhance client experience while reinforcing that real success still comes down to human connection, trust, and empathy. In this episode: (00:00) - Intro (01:36) - Nate's money moment (04:38) - Nate's early career development at Russell Investments (07:44) - Why personal context should come before financial strategy  (09:53) - Nate's transition from institutional investing to advising  (13:05) - Foundational leadership skills: mindset, mentors, and risk (19:40) - Building a brand with meaning and resonance  (24:27) - Defining growth beyond traditional metrics (30:33) - Maintaining consistency in inorganic growth (35:19) - How accountability and rigor shape better acquisition decisions  (38:37) - Differentiating through technology and client experience (43:32) - Integrating tax services for seamless advice  (47:46) - The move toward holistic client relationships (51:19) - Using frameworks to manage uncertainty and client emotions  (54:32) - Nate's outlook on the future of wealth management (57:41) - Nate's Milemarker Minute Key Takeaways Growth only matters when it's tied to purpose. Growth for the sake of growth is empty. The real question leaders should ask is: Are we growing in a way that actually improves the lives of the people we serve? Growth becomes meaningful when it's intentional, disciplined, and tied directly to impact. Start with the person, not the spreadsheet. Data and optimization matter, but they should never come first. The most effective decisions result from understanding values, emotions, and behaviors before applying financial frameworks.  Holistic advice is no longer optional. Clients today want a single, trusted relationship, not a fragmented network of professionals. Integrating services like tax and estate planning is becoming table stakes. The future is AI-powered, but human-led. AI will handle more of the repetitive, operational work. But empathy, trust, and human understanding will become even more valuable and more differentiating. Quotes "If I can leave a little mark in this space, it's really to help financial advisors never lose sight of the intimate relationship they have with clients and the ability to impact their lives." ~ Nate Angelo "We're in the business of managing human psychology and helping people stay engaged and invested. And there's a real strategic decision in doing nothing with your portfolio and just bringing your emotional level back to a rational state." ~ Nate Angelo "We as humans long to be seen, heard, and known. And technology is going to power the advisor and that relationship and interaction in unique and dynamic ways." ~ Nate Angelo Links  Nate Angelo on LinkedIn Composition Wealth Russell Investments RBC Wealth Management Brock Moseley Corsair Capital The Go-Giver Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. We specialize in content generation, podcasting, digital strategy, and audience growth for fintech and financial services companies. Learn more at Turncast.com.

Curious how brands can break free from digital overload and actually make a lasting impression? In this round up of our top 5 episodes on branding and marketing, you'll learn the essentials of brand identity. Michelle shares actionable tips to connect with your ideal audience, both online and off. From the power of print design to building real-world community, you'll learn how to make your marketing message stick, drive deeper emotional connections, and grow your business with strategies that outlast the latest social trend. ------------------------ In today's episode, we cover the following: Rethinking marketing beyond social media Branding basics and brand identity Defining and understanding your ideal audience Importance of message repetition and consistency Differentiating marketing from sales Alternative marketing strategies Print design In-person events How to maximize your rebrand Experiential marketing Team building and delegation for business growth ---------------------- RESOURCES: Episode 247: Design Trend Predictions 2026 Episode 233: Why In-Person Client Meetings Matter Episode 229: Why Your Rebrand Deserves a Launch Party Episode 198: Marketing Without Social Media Episode 179: 10 Lessons from 10 Years in Business Episode 171: Dynamic Strategies for Optimizing Content and UGC Episode 127: Common Branding Mistakes   ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Welcome to the 19th episode of the Alts Pulse, a collaboration between iCapital x Alt Goes Mainstream. In the latest episode of the Alts Pulse, we were live from iCapital Connect. AlphaCore Wealth Advisory CEO & Founder Dick Pfister and I had a nuanced discussion about the intersection of wealth management, technology, and private markets.Dick is a pioneer of providing the wealth channel with access to private markets. He's also a serial entrepreneur in both wealth management and private markets, bringing 25 years of experience across wealth advisory and financial services to bear as he builds AlphaCore. In 2015, he founded AlphaCore, which has become a leading wealth advisory firm. He serves as AlphaCore's CEO and is a managing member of the Investment Committee. As a partner at Altegris, Dick democratized access to elite asset managers previously not available to the mainstream investor. In 2010, Dick and his partners sold Altegris to a Fortune 500 company.Dick and I had a fascinating discussion about the evolution of wealth management. We covered:How Dick's background in trading and private markets informed the creation of AlphaCore Wealth Advisory.Lessons learned from pioneering alts access with Altegris.What's in a name, AlphaCore edition.Why there's “alpha” beyond investing in wealth management.How AlphaCore leverages technology to enhance the client experience and streamline workflows for advisors.How the trend of increasing centralization of the CIO function is changing how advisors allocate to private markets.Thanks Dick for a great conversation tying together how private markets and private wealth are increasingly interlinked and woven into a wealth client's financial life.Show Notes00:00 Welcome00:47 Dick's Trading Roots and Altegris02:05 AlphaCore Origin Story03:55 Alpha Beyond Investing05:50 Private Markets and Liquidity07:39 Tech Workflows and Proposals09:47 AI and Risk Factor Tools11:03 Risk Buckets in Alternatives12:42 Advisor Education and Holding Power13:56 Growth Through Acquisitions17:18 Differentiating in Private Markets Today20:49 Open Architecture vs Centralization22:15 Scaling Models and Venture Access26:05 Next Frontier of Education and Content27:56 Clients, Social Media, and Human Advice29:05 AI Threats and Opportunities29:39 Closing Thanks

Lisa Kissing Kucek shares her expertise on developing sustainable, high-performing cover crop varieties like hairy vetch, cereal rye, and other legumes, transforming agricultural systems for long-term soil health and productivity. Lisa and Monte discuss the innovative world of cover crop breeding, biological nitrogen fixation, and the unique challenges and opportunities in microbial and plant genetics. This episode highlights the groundbreaking efforts in seed domestication, trait selection, and sustainable crop management, offering actionable insights for farmers, researchers, and agribusinesses looking to innovate in cover cropping and rotational systems. Stay tuned for upcoming variety releases and continued progress in crop genetics! Timestamp Highlights: 0:00:00 - Cover crop innovations in almond orchards and Midwest grazing opportunities 0:04:33 - Dr. Kissing Kucek's background in soil conservation and her shift to plant breeding 0:05:49 - The significance of variety differences in cover crops: biomass, nitrogen fixation, weed suppression 0:08:35 - Developing nitrogen-fixing legumes like hairy vetch amidst rising fertilizer costs 0:10:28 - Harry Vetch: a star in biological nitrogen fixation with high biomass and winter survival 0:12:23 - Challenges in domestication: reducing seed shattering and seed dormancy in hairy vetch 0:14:48 - Addressing toxicity concerns in vetch and balancing its role as livestock feed 0:16:18 - Effects of frost, freeze-thaw cycles, and environment on overwintering success of legumes 0:18:06 - Differentiating true hairy vetch from similar species for improved breeding outcomes 0 ;20:01 - The impact of variety origin and seed source on winter survival and adaptability 0:25:52 - Biomass and nitrogen response correlations in breeding programs 0:28:00 - Tools for estimating nitrogen contribution from cover crops 0:31:46 - Advances in shatter resistance and seed cost reduction in vetch breeding 0:36:53 - The role of genetic diversity and selection in rye and vetch adaptation over time 0:44:35 - Diversifying rye with different flowering times for forage, cover cropping, and allelopathic traits 0:51:33 - How seed mixing and diversity within seed bags drive adaptability of rye and vetch 0:55:10 - The unique breeding strategies required for interspecific hybrids like triticale 0:58:38 - Relay cropping and intercropping legumes with cereals for organic systems 0:60:45 - Upcoming cover crop variety releases by the Cover Crop Breeding Network (CCB) 0:62:15 - The long-term vision of plant breeders and the importance of perseverance in genetic improvement Resources & Links: Cover Crop Breeding Network (CCB): https://www.covercropbreeding.com/ Nitrogen Estimator Tool: https://covercrop-ncalc.org North Carolina State University Allelopathy Screening: https://acsess.onlinelibrary.wiley.com/doi/abs/10.1002/csc2.70275 Hairy Vetch Research: https://www.researchgate.net/publication/339657710_Pod_Dehiscence_in_Hairy_Vetch_Vicia_villosa_Roth About our Guest: Lisa Kissing Kucek is a Research Geneticist with the United States Department of Agriculture Dairy Forage Research Center in Madison, Wisconsin. As part of the Cover Crop Breeding Network, Lisa improves cover crops, including cereal rye, hairy vetch, winter pea, and crimson clover. She worked alongside farmers, bakers, and chefs to develop wheat varieties for organic and local food systems during her doctoral research at Cornell University.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to optimize your warmup to improve performance early into races and then we each give some personal anecdotes as coaches, that may or may not be corroborated scientifically.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    How to Optimize Warmup and Race Strategies for Endurance and Gravel Racing In this episode, the hosts dive into practical advice on warming up, race preparation, and tactical strategies specifically tailored for endurance and gravel racers. They emphasize the importance of course knowledge, nutrition, and mental readiness to improve early race performance.   Key Topics Covered: Effective warmup routines for different race lengths and start difficulties Recognizing the signs of readiness and fitness profile distinctions Importance of course reconnaissance for pacing and positioning Nutrition strategies pre-race, including fueling during warmup Managing adrenaline and stress with parasympathetic stress relief techniques Tactical interval training for hard start efforts, including customized recovery periods The role of bike racing in athlete development versus training for race pace Use of supplements like bicarbonate (bicarb) for high-intensity efforts and extended endurance The mental game: managing nerves, focus, and race-day mindset Incorporating active recovery and off-bike movements to enhance recovery without overtraining   Timestamps: 00:00 - Introduction to listener questions and race prep topics 01:30 - Common issues with early race pacing and warmup routines 02:14 - Analyzing race start strategies in hard-start courses like Seattle and Mid-South 03:09 - Differentiating warmup routines for endurance vs. short, intense efforts 04:15 - Understanding fitness profiles: durability vs. peak power 05:02 - The importance of course knowledge for pacing and surge anticipation 06:28 - Psychological prep: anticipating course difficult sections 07:10 - Positioning and pacing tactics before the start line 08:02 - Nutritional strategies during warmup for endurance races 09:32 - When and how to optimize warmup duration based on race type 10:40 - Incorporating activation exercises and their benefits 11:38 - Warmup duration recommendations for high-start races 12:42 - The impact of start position and course profile on warmup timing 13:49 - Strategies for maintaining core temperature and mental readiness 15:12 - Clarifying the difference between warmup and activation exercises 17:11 - Sample warmup routines for a four-to-five-hour mountain bike race 18:28 - How to tailor warmup based on course profile and start difficulty 19:41 - The importance of pre-race mental and parasympathetic stress management techniques 20:28 - The significance of practicing race-specific efforts and surges 22:23 - Interval training methods tailored for hard-start efforts and pacing 23:40 - Developing a mindset to handle multiple efforts during a race 24:50 - Tips for managing race nerves and adrenalized start conditions 26:47 - Practical tips for reducing anxiety through breathing and movement strategies 27:15 - Anecdotal insights on genetics and race predictability in cycling 29:17 - Variations in performance and talent distribution among men and women 30:48 - The importance of race experience and frequency for rider development 33:08 - The role of bike racing versus continuous training for race readiness 36:10 - Avoiding over-reliance on a single race; benefits of participating in multiple events 37:19 - How early race nerves can be managed through practice and preparedness 39:05 - The influence of daily activity, recovery, and slight nutrition tweaks 40:45 - Exploring bicarbonate supplementation for improved high-intensity efforts 44:40 - Extended use of bicarbonate as a race fuel strategy in ultra-endurance contexts 47:47 - Final thoughts on integrating these strategies into your race prep  

In this episode of Better Edge, orthopaedic surgeons Michael Stover, MD, and Ryan Selley, MD, discuss the latest in hip preservation strategies for young adults, with a focus on periacetabular osteotomy (PAO) for acetabular dysplasia.Dr. Stover and Dr. Selley cover:• Differentiating hip pathology appropriate for preservation vs. arthroplasty• Clinical and radiographic criteria for PAO candidacy, including the role of cartilage health• Long-term outcomes and durability of PAO in delaying or preventing total hip arthroplasty• Emerging innovations such as 3D surgical planning, AI-assisted imaging and dynamic hip assessment

Summary - Ms. G shares heartfelt encouragement for enduring days when motivation wanes and exhaustion sets in. She emphasizes the importance of perseverance, faith, and self-compassion as essential tools to keep moving forward, even when the journey feels toughest.Key Topics:The difference between being tired and being finishedThe impact of doubt and negative self-talk on progressHow exhaustion can cloud perspective and make goals seem harderPractical strategies for small steps on tough daysThe importance of consistency and faith in long-term successPersonal stories of overcoming fatigue and maintaining disciplineThe power of prayer, self-affirmation, and grace during challenging timesRecognizing that days of struggle often build resilienceEncouragement to keep faith in oneself and in GodTimestamps:00:00 - The reality of feeling exhausted and why those days matter00:30 - The crucial decision: quit or keep going00:55 - Differentiating between tiredness and being truly finished01:25 - How doubt and negative thoughts try to persuade you to quit01:52 - Emotions vs. purpose: why commitment and discipline matter02:21 - Reflecting on the moment of inspiration that sparked your journey02:49 - Quitting due to exhaustion versus impossibility03:16 - Shifting approach: taking small steps instead of big leaps03:43 - Personal story: balancing goals and fatigue04:09 - The importance of progress, even if slow04:38 - Building strength through consistency on hard days05:08 - Resilience: showing up tired and pushing through doubt with faith05:34 - The mindset of those who reach their goals despite fatigue06:02 - Practical encouragement: prayer, affirmations, and grace06:31 - Building resilience through tough days and reflecting on growth06:58 - Closing encouragement:

Interview starts at 26:50 Dive into an insightful conversation with Sheer Zed as he unpacks the spiritual and mystical depths of Thai tattoo magic, Buddhist initiations, and the shamanic practices woven into Thai culture. Discover the secrets behind sacred tattoos, spiritual rituals, and the transformative power of belief in shaping reality. https://sheerzed.me/ https://books.innertraditions.com/thai-tattoo-magick/ In this episode: Sheer Zed shares his journey into Thai Buddhist magic and underground tattoo practices The significance of Sakyant tattoos as magical and initiatory tools Differences between tourist tattoos and authentic spiritual inkings The role of initiation, ritual, and the importance of environment and intention How animal products and symbols imbue tattoos with power, respecting Buddhist precepts The spiritual significance of symbols, their design choices, and the importance of mastery Sheer's personal experiences with visions, spirits, and trance states during rituals The balance between structured Buddhist practice and shamanic, instinctual work The protective mechanisms against negative spirits and the importance of inner peace The mystical influence of sound in healing, ritual, and personal transformation Timestamps: 02:21 - Early influences: Asian culture, supernatural interests, and Buddha statues 04:45 - Studying Tibetan Buddhism and mystical practices in California 06:18 - Chanting mantras and divine visions Guided by Padmasambhava 07:44 - Traveling to Thailand and connecting with Buddhist magicians (Ajans) 08:11 - The significance of tattoos in Thai magical practices 10:11 - Differentiating tourist tattoos from authentic spiritual tattoos 11:03 - The depth of initiated magical practices and the experience of rituals 12:57 - The sacred nature of Sak Yant tattoos and their environment 14:59 - Rules and ethical principles behind tattooing and magical practices 15:30 - Personal transformation through lifestyle changes and Buddhist precepts 16:56 - Tattoos as software and security patches for the body and psyche 19:24 - The influence of astrological timing in tattoo rituals 20:59 - Materials used: animal products, ethical sourcing, and spiritual empowerment 22:27 - Personal experiences with spirits, trance states, and divine visions 23:59 - The impact of authenticity, environment, and intention behind tattoos 26:01 - The universality of magic in all things and the importance of faith 27:23 - The significance of intention, environment, and mastery in tattoo magic 29:21 - Recognizing the symbolic and protective qualities of tattoos as time capsules 32:36 - Managing multiple tattoos and the importance of mastery and slow progression 44:28 - The significance of land spirits and the specific magic of sacred spaces 45:50 - The importance of genuine initiation and feeling in spiritual transformation 48:10 - Navigating shamanic instincts versus Buddhist practice and protecting against evil spirits 50:39 - The dangers of obsession, possession, and the importance of inner peace 66:41 - The rapid growth of audiobook culture and the power of voice 68:16 - Sheer Zed's upcoming book and the role of storytelling in spiritual practice   Become a Lord or Lady with 1k donations over time. 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Discover practical approaches to building mental toughness, understanding its components, and applying it in sports and life. We dive into how mental toughness is developed, the importance of emotional and cognitive control, and the role of self-compassion.In this episode:The difference between personality traits and trainable skills in mental toughnessThe four pillars of mental toughness: confidence, challenge, commitment, and controlHow mental toughness influences performance under pressureBuilding confidence through internal vs. external motivatorsEmbracing challenge and the concept of pressure trainingThe significance of emotional regulation strategies like cognitive reappraisalThe role of self-compassion in mental toughness and overcoming perfectionismPractical tools for resetting emotions and maintaining focus during competitionThe long-term view: winning versus learning, progress, and resilienceTimestamps: 00:00 - Introduction to Mentor Moments and episode overview02:00 - Using Slack at Maryville and work-life balance tips04:00 - Updates on the Missouri Rehab Association events and highlights06:30 - Personal experience shooting guns and insights on firearms safety09:00 - Comparing inside-the-range personalities and cultural observations11:00 - Impact of new MLB pitch clock system and technological integration in sports13:00 - Deep dive into the concept of mental toughness and its traits16:30 - The evolution of mental toughness from personality trait to trainable skill17:45 - The four Cs of mental toughness: Confidence, Challenge, Commitment, Control19:00 - Differentiating resilience from mental toughness in pursuing challenges22:00 - Strategies for seeking and embracing challenge responsibly24:00 - Pressure training and the importance of practice under stress26:30 - The role of commitment: intrinsic vs. extrinsic motivation28:00 - Building internal and external confidence in athletes30:15 - Framing wins and losses as opportunities for learning32:00 - Emotional control: managing pendulum swings between extremes36:00 - The importance of emotional regulation and reappraisal38:00 - The significance of authentic emotional expression and co-regulation41:00 - Long-term emotional resilience: staying cool under pressure44:00 - The value of having a reset trigger and teammate support for emotional regulation46:00 - The difficulty and importance of maintaining composure over a season48:00 - The process-focused mindset: small wins, milestones, and progress checks50:00 - Integrating self-compassion into mental toughness thinking52:00 - Reframing mistakes with self-compassion and growth mindset principles54:00 - Final thoughts and upcoming topics

In this episode of The Inspire Podcast, Bart Egnal speaks with award-winning journalist and producer Melanie Marshall about what it really takes to tell stories that resonate. Drawing on more than 20 years with the BBC, reporting from conflict zones, covering global crises, and leading editorial teams, Melanie shares practical lessons for leaders who want their messages to truly connect. They explore how to find the human element that brings any story to life, what it takes to stand out in an age of AI generated content, and how to build a clear narrative arc when you are competing for attention. Melanie also shares how leaders can help others develop their storytelling skills and why storytelling has become an essential leadership capability. Through powerful real-world examples from her career, Melanie shows that storytelling is not just a communication technique, but a way to create meaning, build connection, and inspire action. If you want to learn more about Melanie, visit her websites: www.melaniemarshall.com and www.imramamedia.com 00:24 Show Intro 01:03 introducing Melanie 03:03 Her journey to BBC journalism 04:33 Falling in love with journalism 04:57 story of getting placed in Africa instead of entertainment journalism 06:10 Early experiences of going to Africa 06:16 The kindness of other people to teach you 07:46 Coming back to Canada and Tech boom 07:59 Foray into setting up a media company 08:29 Won a venture capital competition 09:03 When it all blew up - I took it hard 09:13 Ended up on "Venture" 09:43 When the venture failed - took it as a personal failure 09:56 Going back to BBC 10:29 Learning to tell stories... 10:49 Firefighting 11:40 Differentiating yourself (including from AI slop) 12:01 Integrity and authenticity on the ground 12:30 How to behave like a human being 12:47 Logging in Brazil story 13:15 Telling abstract stories that reach people 13:51 Finding the human element to bring a story to life 14:33 Really listen to what's happening on the ground 15:02 "bring people there 16:08 Audiences can sense "phoney" 16:34 Next phase of career - from conflict zones 16:52 Those times in life when you have to make a move 17:32 Learning to tell stories in different formats 17:55 Building a narrative arc when you are competing for attention 18:07 Tell the same story in a million ways 20:06 Afgan maternal mortality story + lesson learned 24:13 What is a powerful story? 24:52 3rd phase in her career - Leadership role 27:46 How to teach others to tell stories 27:58 Understand what they are good at 28:27 Journalist Tom's story 30:31 One of Tom Bateman's stories 32:45 What 3 pieces of advice would Melanie give 33:07 start with something you have in common 33:23 Look for details! 34:21 Give people somewhere to go - Hero's Journey 35:09 How to find out more about Melanie 35:42 Thank yous 36:04 Outro

This episode of Excess Returns features Tony Wang of T. Rowe Price discussing how investors can identify “inevitabilities” in technology and position portfolios to benefit from long-term innovation trends. The conversation explores AI, semiconductors, and the evolving investment landscape, while also breaking down Tony's portfolio construction process and how he navigates cycles, valuation, and disruption risk.Tony explains why AI is fundamentally changing the cost of intelligence, how agentic systems could reshape software and labor markets, and why the current AI buildout may differ from past tech cycles. The discussion also dives into where we are in the AI cycle, how to think about the Mag 7, and what investors may be missing across the tech stack.T. Rowe Price Science and Technology Fundhttps://www.troweprice.com/financial-intermediary/us/en/investments/mutual-funds/us-products/science-and-technology-fund.htmlTopics CoveredWhat it means to invest in “inevitabilities” and separating signal from noise in marketsWhy AI and compute demand represent a structural shift similar to past tech wavesThe rise of agentic AI and how it could transform software and productivityWhether AI is underappreciated or already priced into marketsThe “multiple moons” idea and why AI may not be a winner-take-all marketHow AI could reshape the labor market, productivity, and economic growthThe AI CapEx debate and why this cycle may differ from the dot-com buildoutWhere we are in the AI cycle: training vs inferencing and deployment phaseThe impact of AI on software companies and the innovator's dilemmaHow semiconductors, memory, and infrastructure remain key bottlenecksThe changing nature of the Mag 7 and capital intensity in AITony's portfolio construction framework across compounders, emerging tech, and valueHow he generates ideas using S-curve adoption and economic bottlenecksPosition sizing, risk management, and balancing growth with drawdown controlSell discipline: valuation, fundamentals, and market signalsTimestamps00:00 Introduction and Tony Wang overview01:05 Investing in inevitabilities and long-term thinking03:00 Differentiating inevitability from hype and consensus04:45 AI inevitability and the rise of agentic systems07:00 Cost of intelligence and productivity implications08:00 Real-world examples of AI adoption (customer service, agents)09:00 Is AI underappreciated by markets?11:15 AI as a “space race with multiple moons”13:30 AI as the dominant driver of markets today15:00 AI's impact on jobs, productivity, and the economy18:30 Creativity, judgment, and the future of work20:45 Physical AI and robotics opportunity set22:30 AI CapEx debate vs the dot-com era25:30 Semiconductors vs software in the AI stack28:15 AI disruption risk for software companies31:00 Cyclicality in semiconductors and how AI changes it33:30 The evolving role of the Mag 7 in AI36:30 Competition, startups, and AI democratization38:00 Where we are in the AI cycle today40:00 Idea generation and S-curve adoption framework42:30 Case study: memory and AI bottlenecks44:45 Example position: optical networking and infrastructure46:40 Portfolio construction and position sizing49:00 Sell discipline and managing valuation risk

Discover how shifting focus from weaknesses to strengths can fortify your mental resilience, and explore innovative approaches to compassionate, patient-first mental health care with Dr. Sam Zand, a Johns Hopkins-trained psychiatrist dedicated to evolving the future of mental health.As You Listen:00:22 - The story behind Dr. Zand's compassionate approach to mental health01:09 - Practical mental health tips for travelers: meditation and grounding techniques05:18 - Understanding why successful, high-functioning people can still feel anxious and disconnected06:23 - The cultural shift needed towards gratitude, minimalism, and purpose07:54 - Balancing ethical patient care with profit in healthcare practice10:19 - The importance of patient voice and continuous access to mental health support11:31 - Differentiating healthy ambition from trauma-driven overachievement14:42 - Daily practices for mental health: meditation, therapy, and ketamine-assisted treatments17:46 - Overcoming loneliness through self-connection, spirituality, and community18:41 - Focusing on strengths and learning from difficult experiences"I think we've lost a little bit of prioritization of what's important.”“What makes you special? Because we all have something unique to contribute to the world.”Takeaways:-The importance of recognizing and celebrating your unique qualities and strengths-Practical tips for maintaining mental health during travel, including the power of meditation and mindfulness-How mental health is interconnected with community and societal influences-Why high-functioning individuals often experience anxiety and disconnection despite external success-The impact of societal hustle culture and the importance of purpose-driven ambition-The role of self-love and spirituality in overcoming loneliness and fostering connection-Strategies for building resilience and connection in a disconnected world-Innovations in expanding access to mental health services across all 50 statesTake a deep breath. It is time for A Mental Health Break.Send us Fan MailSupport the showThank you for being here. Don't forget to subscribe to stay current!Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

In this episode of the Neuroveda Podcast for Complex Health, Gillian Ehrlich, family nurse practitioner certified in Ayurveda and functional medicine, welcomes one of Neuroveda Health's own clinicians, Brianna Cardenas, DMSc, PA-C, ATC, CSC1.Dr. Cardenas is a specialist in Ehlers-Danlos syndrome (EDS), hypermobility spectrum disorders, and complex neurologic and immunologic comorbidities, including dysautonomia, mast cell activation syndrome, spinal CSF leaks, craniocervical instability, venous outflow disorders, tethered cord, adhesive arachnoiditis, and related pressure disorders. She sees patients at Neuroveda Health and provides remote consultations worldwide through her company, Healed and Empowered.Together, Gillian and Brianna explore one of the most complex and often misunderstood areas of connective tissue disease: how to differentiate common neurologic conditions in EDS and related connective tissue disorders. They discuss why these conditions are so often missed in conventional medicine, how connective tissue impacts the nervous system, and why patients are frequently shuffled between specialties without anyone seeing the full picture.This conversation covers the role of connective tissue, fascia, and the extracellular matrix in neurologic symptoms; how pressure disorders can show up as high pressure, low pressure, or fluctuating “spiky” patterns; why symptoms may worsen with position changes, head turning, lying flat, or being upright; the overlap between craniocervical instability, Eagle syndrome, Chiari-like presentations, CSF leaks, venous congestion, tethered cord, and arachnoiditis; why standard imaging is often inadequate for hypermobile patients; what symptom tracking can reveal; and practical ideas for diagnostic workup and imaging requests that may help patients and clinicians move closer to answers.Dr. Cardenas also shares how her own lived experience with severe chronic illness has shaped her clinical work and deepened her commitment to helping patients who so often fall through the cracks receive rigorous, compassionate, and collaborative care.In addition to her clinical work, Dr. Cardenas serves as an Assistant Professor in the MEDEX Northwest Physician Assistant Program at the University of Washington, where she teaches future physician assistants. She has lectured nationally and internationally on EDS and related comorbid conditions and is one of fewer than 100 certified fascial counterstrain practitioners worldwide.This episode is especially for patients, caregivers, and clinicians trying to make sense of symptoms that do not fit neatly into one specialty. It is an invitation to think more broadly, more collaboratively, and more compassionately about complex chronic illness.*Please note: This podcast is for educational purposes only and is not a substitute for individualized medical care. A podcast cannot replace a one-on-one medical visit, physical exam, or personalized diagnostic workup.

In this episode of The Anthony Thomas Podcast, we dive deep into breathwork, personal growth, and living with purpose with Jon Paul Crimi.

#828 What if you could build a 7-figure business without ever cleaning a single home? In this episode, host Brien Gearin sits down with returning guest Jon Margalit, founder of Happy Home Helpers and Rags to Riches University. Jon shares how he scaled his remote cleaning service to over $2 million a year, why private equity is flooding into the home services space, and how he trains overseas teams to deliver elite customer service. He also reveals the hidden goldmine of Airbnb cleanings, the contractor hack that keeps his margins high, and how Rags to Riches University is helping others launch their own successful cleaning businesses — many of which are on track to attract PE offers of their own! (Original Air Date - 7/21/25) What we discuss with Jon: + Growing a $2M+ cleaning business remotely + Private equity entering home services + How to attract PE interest + Differentiating with elite customer service + Hiring and training overseas VAs + The Airbnb cleaning goldmine + Contractor model vs. franchise model + Building Rags to Riches University + Helping others start cleaning businesses + Why Jon hasn't sold to PE yet Thank you, Jon! Check out Jon Margalit at ⁠JonMargalit.com⁠. Check out Happy Home Helpers at ⁠HappyHomeHelpers.com⁠. Check out Rags to Riches University at ⁠RagstoRichesU.com⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kyle Hunt talks with Scott Collins of DreamMaker Bath & Kitchen of Lake Norman about his journey from a 25 year corporate career into launching a design build remodeling business with his wife. They discuss the realities of making the leap into entrepreneurship, the lessons Scott brought from corporate leadership, and how focusing on team empowerment, clear standards, and strong communication helps create a better experience for both employees and homeowners. Scott also shares how their goal is simple but powerful: take the chaos out of construction and replace it with a smoother, more thoughtful remodeling process for their clients. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! -----  Takeaways Celebrating wins is crucial in business. Transitioning from corporate to entrepreneurship can be challenging yet rewarding. Building a strong team is essential for success. Empowering employees leads to better accountability and motivation. Understanding customer needs through storytelling enhances sales. Differentiating in a competitive market requires a focus on client experience. A well-designed showroom can significantly impact customer perception. Franchise support can help shorten the learning curve for new business owners. Effective communication is key to customer satisfaction. Networking with other professionals can provide valuable insights and support. ----- Chapters 00:00 - Introduction to Scott Collins and His Journey 06:20 - Challenges and Rewards of Starting a Business 11:51 - Building a Strong Team and Company Culture 17:03 - Early Wins and Challenges in the Remodeling Business 23:30 - Understanding Client Needs and Experiences 31:21 - Differentiating in a Competitive Market 36:48 - The Importance of a Showroom 43:22 - The Impact of Dream Maker Franchise