Living to the Max is hosted by Max Bairstow, an 18 year old with a lot to say. In each episode, I discuss personal development, well-being, and health issues in timely 10-20 minute episodes. I dive into anything and everything that I think will help you live your life to the Max, your way, sharing my stories and personal insights along the way.
We are our biggest bullies, and we all know it. what can we do about this? a great first step is by addressing the wimpy ass words we use that continue to breed a mindset of scarcity. In this episode of Living to the Max, I go over 5 phrases that you probably say to yourself daily that are not serving you. You can follow me on instagram here https://www.instagram.com/max.bairstow/ Check out the podcast on insta https://www.instagram.com/livingtothemaxpod/ Leave me a beautiful review here https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177 And here is that episode I mentioned in the podcast, all about the myth of laziness! https://anchor.fm/max-bairstow4/episodes/7--are-you-lazy-e11f3ot
In this episode of living to the max, your beautiful and amazing host (me) max Bairstow dives into why the fuck its so had to receive compliments, how to tell if you are giving from a selfish place, and the psychology behind giving and receiving, and why this all matters. (Hint- it might be because you have a subconscious issue with intimacy and a constant need to be in control *cough* ME). If you got any value from this episode, please share it with a friend or on your social media! Or, let me know what you liked in a review on apple podcasts or in my DMs on @livingtothemaxpod Please leave a rating and review on apple podcasts here: https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177 Check out the podcast insta: https://www.instagram.com/livingtothemaxpod/ Check out my beautiful face and daily 75 hard updates: https://www.instagram.com/max.bairstow/
In this episode of living to the max, I talk all about shame: why we feel it, the things I'm ashamed of, and how to start the process of removing shame from our lives. shame is an important human emotion, but that is no excuse to let it run our lives. I am really venerable in this episode - I share an experience where I was seriously out of pocket and treated someone poorly. I also share what I am doing on how to overcome that. A lot of the tips and exercises in this episode can be accredited to shame expert Brené Brown and Breakup Bootcamp by Amy Chan. Check out the podcast insta: https://www.instagram.com/livingtothemaxpod/ Check out my cute face and daily 75 hard updates: https://www.instagram.com/max.bairstow/ I would love to see a review from you on apple podcasts: https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177
do you call yourself lazy? do you find yourself beating yourself up often because of your 'laziness?' same lmfao. in this episode, i unpack why "laziness" is a lie and why chilling the fuck out is a good thing. this came to me because i recently had a huge shake up in my 2.5 year relationship. check out the podcast insta - https://www.instagram.com/livingtothemaxpod/ check out my cute face & daily 75 hard updates - https://www.instagram.com/max.bairstow/ i would love to see a review from you on apple podcasts! - https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177 todays mentions: Ologies podcast- all about cool science tings - https://www.alieward.com/ologies
in this episode, i dive into all things habit related. I discuss the importance of the compound effect and how it is working in your life RIGHT NOW weather you are aware of it or not. i share my take on habits and why i don't think they are worth all the hype they get, but also why they are still important to your personal growth. leaving a rating and review here: https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177 following the podcast on insta here: https://www.instagram.com/livingtothemaxpod/ and your lovely host, me, Max B, here: https://www.instagram.com/max.bairstow/ Thank you so so so much for tuning into this weeks show of Living to the Max! New episodes out every Monday :)
HELLO HELLO everyone!! in this episode, I, Max Bairstow, bring to you what i have gotten out of 100+ days of taking cold showers and why the hell i do it. i dive into the physical benefits as well as the mindset benefits of cold showers and cold plunges. i bring so much energy to this episode you might just want to try turning the dial to the cold side next time you're in the shower!! Follow the podcast on instagram for updates and behind the scenes content: https://www.instagram.com/livingtothemaxpod/ Follow me for my beautiful face (and to watch my skydiving video): https://www.instagram.com/max.bairstow/ a rating and review would be very much appreciated you can do that by hopping over to apple podcasts: https://podcasts.apple.com/us/podcast/living-to-the-max/id1560944177 if you enjoy this episode, please share it with someone you know and love, and on your instagram stories! Living to the Max only grows from listeners sharing the podcast
welcome welcome welcome to Living to the Max! listen in for some sunshine on your Monday! in this episode, i, Max Bairstow, dive into 5 ways to build more confidence. i have personally used all of these tips and seen a tremendous difference in my well-being and quality of life. i started this podcast, for crying out loud! that took hella confidence to even get started! but small steps, starting with decision making, action, and a few other tips that i give in this episode will make a tremendous difference in your life if you give them time. follow the podcast instagram @livingtothemaxpod https://www.instagram.com/livingtothemaxpod/ and me @max.bairstow https://www.instagram.com/max.bairstow/
who are you surrounding yourself with? how is this affecting you, physically and emotionally? who do you want to be spending more time with? how do you find those people? we dive into all of these questions today and WHY healthy friendships are important! thank you so much much for joining me today, make sure to follow @livingtothemaxpod https://www.instagram.com/livingtothemaxpod/ for updates about the show and me, your amazing host, @max.bairstow https://www.instagram.com/max.bairstow/ this week's mentions: https://lewishowes.com/sogpodcast/ _ The School Of Greatness
in this first episode of Living to the Max, I, Max Bairstow dive into what it was like to take a year off of all social media, especially instagram, during the pandemic. I share what i learned what how i grew from it and how i am feeling now that i'm back of it. thank you so much for listening, please follow the instagram here: https://www.instagram.com/livingtothemaxpod/
Welcome to Living to the Max! the podcast all about living your life to the max, your way. this will include episodes about personal development, mental health, relationships, and many other aspects of life. I am your host, Max Bairstow, an 18 year old from sunny San Diego. In this episode, i introduce the podcast and what it is all about, plus what you can expect from me!
welcome to Living to the Max! this podcast is all about personal development and living your life to the max - you way!
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