Podcasts about build confidence

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

If you've been telling yourself you'll pitch the conference, keynote, or TEDx talk once you feel more confident, I want you to reconsider the order. Public speaking isn't something you do after you become confident. It's one of the ways confidence is created.I'm sharing three practical ways to build real speaking confidence: say yes and get the reps, experiment with different formats and time constraints, and use podcasting to strengthen your ability to speak naturally. I tell the story of walking into a TV studio for the first time with my heart pounding - and how becoming a regular political analyst years later finally gave me the repetition I needed to trust myself.And then there's the thing that surprised me most: taking an eight-week improv class. Even after decades of speaking, improv helped me get out of my head, into my body, and more comfortable not knowing exactly what would happen next.In this episode, you'll learn:Why confidence is created through speaking rather than perfected in privateWhat it means to embody your message instead of delivering it only from your headWhy repetition builds the muscle memory that makes speaking feel more naturalWhat my first TV political panel taught me about saying yes before I felt readyWhy relying on a script can interrupt your connection with the audienceHow PechaKucha, Ignite, DisruptHR, workshops, and keynotes develop different speaking skillsWhy hosting a podcast or becoming a regular podcast guest strengthens impromptu speakingWhat an eight-week improv class taught me about uncertainty and presenceHow speaking confidence can help you claim the identity of “speaker”Why women's public voices matter to gender equalityAbout Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/487/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Learn more about our speaking retreat in Orlando: https://www.speakingyourbrand.com/live/Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Speak with Confidence podcast seriesEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 378: The Power of Women's Voices and Stories to Change the World

Paul Kesig honed his sales coaching skills across multiple segments of the healthcare industry, but his insights apply to any products or services a business owner or entrepreneur offers. Paul uses the acronym L.O.V.E. to encapsulate his proven approach to sales. L is for setting and celebrating little wins. O is for asking open-ended questions. V is for creating and communicating value. And E is for building an emotional connection. He is the author of How to LOVE Sales: A Framework to Build Confidence and Success. Pairing love and sales as a strategy for success may at first strike many professionals as contradictory, Paul admits, since so many people hate the sales process. Yet as he explains, those who adopt his approach will discover that LOVE really can spell success.  Monday Morning Radio, now in its 15th season, is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Paul KesigPosted: August 31, 2026 Monday Morning Run Time: 50:56 Episode: 707

Today's episode is a special bonus from our recent Confidence Summit, where nine professional speakers, entrepreneurs, and world-class athletes came together to share their best strategies for building lasting confidence. In this episode, Dr. Cindra Kamphoff sits down with entrepreneur, author, and creator Evan Carmichael. Evan runs a YouTube channel for entrepreneurs with more than 3 million subscribers and 500 million views. He has written four books and speaks around the world about entrepreneurship, content, and building a meaningful brand. Confidence doesn't always arrive before you take the next step. Evan shares how, as an introvert, he struggled for years to feel comfortable creating videos, speaking publicly, and putting his ideas into the world. It took hundreds of videos before he could even watch himself without immediately focusing on everything he thought he was doing wrong. Instead of waiting until he felt confident, he kept taking action. Evan explains why one of the most powerful ways to move through fear is to shift your attention away from yourself and toward the person you can help. When fear of judgment, criticism, or failure starts holding you back, focusing on service gives you a reason to keep moving. Cindra and Evan also discuss fear of other people's opinions, the language we use when something feels difficult, asking for help, and why the areas where we lack confidence can often point toward our greatest opportunities for growth. The message is simple: someone needs what you have to share. You don't have to reach everyone. Start by helping one person. In this episode, you'll learn: Why confidence often disappears when we step into something new. How Evan kept creating despite years of self-doubt and discomfort on camera. Why focusing on service can help you move through fear. How fear of other people's opinions keeps us from taking opportunities. Why asking for help can accelerate confidence and growth. How the language you use around difficult situations influences your willingness to act. Why your next level often requires action before you feel completely ready. How helping one person can make a scary step feel worthwhile. This interview originally appeared as part of Cindra's Confidence Summit, featuring nine speakers, entrepreneurs, and world-class athletes. You can also get access to the complete 4.5-hour Confidence Summit as a bonus when you purchase Cindra's new book, The Confidence Habit.   Evan's Website: https://believe.evancarmichael.com/homepage Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/

What if confidence isn't something you gain before taking action, but something you build by taking action? In this episode of the Seven Figure Standard Podcast, Mykie Stiller and Arash Vossoughi unpack why so many people stay stuck waiting to feel ready, and why confidence actually comes from moving forward before you feel capable. They explore the connection between confidence, competence, courage, and identity, revealing how taking action, embracing failure, and betting on yourself can reshape the way you see what's possible. You'll learn why experience is the fastest path to confidence, how small wins can strengthen your identity, and why the most powerful decision you can make is often to simply go for it.Key Points From This Episode:Today's topic of conversation.Why confidence is so important.Acting your way to confidence through action.The relationship between confidence and competence. Arash explains why doing comes first, then confidence follows.Betting on yourself: why you can't be in fear and action at the same time. The importance of having a great relationship with failure. Arash unpacks the difference between certainty and confidence.Discover the fastest way to accelerate confidence. The biggest pay-off to improving your confidence. He defines identity and confidence, and shares how they work together.Building confidence in an area where you feel knocked down. Faking it less and making it more: living in your future in the present moment. He breaks down the relationship between confidence and courage. Activating your I-don't-give-an-F-muscle.Arash's key takeaway from today's episode: just do it! Links Mentioned in Today's Episode:Episode 165: The Hidden Cost of People PleasingVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.Follow Dr. Rachel on Instagram at @drrachelnycHer book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Thrive State Podcast, Dr. V sits down with Jill Schulman, former United States Marine Corps officer, positive psychology researcher trained at the University of Pennsylvania under Martin Seligman, and globally recognized keynote speaker on the science of bravery. Jill shares her remarkable journey from a small town in Minnesota to the Marine Corps, how she discovered bravery as her life's work, and the evidence-based framework she now teaches leaders and organizations around the world. This conversation dives deep into the psychology of fear, why avoidance destroys potential, how action actually creates confidence (not the other way around), and why the next generation needs more discomfort, not less.   In this episode, we cover: The Five to Thrive rapid-fire game show segment Jill's origin story: from small-town Minnesota to the United States Marine Corps How studying positive psychology at Penn led to her focus on bravery The Marine Corps lesson: act when you have 70% of the information, not 100% Why bravery is a trainable skill just like building strength in the gym Discerning between fears you should listen to and fears you should move toward The hidden cost of experiential avoidance (and its link to anxiety and depression) The Navy SEAL confidence course story and why action precedes confidence Discipline vs. motivation and why you should never "press snooze" Marcus Buckingham's "red threads" and how to follow what lights you up How fear shows up in business: difficult conversations and safe goal-setting Why young people need to feel fear more, not less (the biosphere palm tree analogy) What leaders must do: set high expectations and support people to rise Jill is offering a free audiobook to listeners. Just send her a message on LinkedIn or Instagram and her team will send you the link. You can also learn more about her keynote speaking and work at jillschulman.com. If this episode lit a fire in you, share it with someone who's been waiting for permission to be brave, and don't forget to subscribe to the Thrive State Podcast for more conversations that help you thrive. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join Learn more about Jhourney retreats: www.jhourney.io  

Why do so many teenagers look confident on the outside while struggling with insecurity on the inside?In Episode 160 of High Performance Parenting, Greg Francis sits down with his 15-year-old daughter Crissy for Part 2 of their conversation about entrepreneurship, responsibility, purpose, and what actually builds confidence in kids.Crissy shares what she's learned from starting businesses, selling products at art fairs, building SuperKids, competing in tennis, learning from failure, and taking on responsibilities she once didn't think she could handle.And her perspective on teenage confidence might surprise you.In this episode, discover:Why authentic confidence comes from accomplishment, not appearanceHow responsibility increases a child's capacityWhy kids should start building skills before adulthoodWhat entrepreneurship teaches about failure and perseveranceThe difference between parents creating opportunities and forcing achievementWhy preparation creates confidenceHow business lessons translate into sports and everyday lifeWhy purpose, leadership, ownership, and responsibility matter for kidsCrissy explains that her parents could provide opportunities and guidance, but they couldn't make her care, learn, apply the lessons, or build the community for her. Ultimately, she had to take ownership herself.Want to learn more about SuperKids?Text SUPERKIDS to 33777 for more information. This does not sign you up; it provides information so you can decide whether it's right for your family.Subscribe and join us as we encourage parents to raise champion children in a crazy world.#HighPerformanceParenting #ChristianParenting #ParentingTeens #ConfidentKids #RaisingLeaders(00:00) - Why Teens Struggle with Real Confidence (00:43) - Intro (01:20) - Chrissy's Entrepreneurial Journey (02:08) - Learning How to Sell (03:08) - When Your Best Idea Doesn't Sell (04:13) - Learning to Build a Business (05:02) - Getting Comfortable Being Uncomfortable (06:54) - Building Capacity at 15 (08:09) - What Today's Teenagers Are Missing (09:52) - Why Kids Should Start Now (10:55) - Parents: Push or Let Kids Lead? (12:31) - Creating an Environment for Growth (13:19) - Preparation Builds Confidence (13:42) - Business Lessons That Transfer to Sports (14:37) - Kids Need Purpose and Responsibility (16:10) - How to Learn More About SuperKids

Have you ever looked at your life and thought, “Why don't I feel good enough yet?”In this episode, I'm sharing a simple perspective shift that can completely change the way you see yourself and your life.If you've been feeling behind, struggling with your confidence, comparing yourself to other women, or constantly focusing on what's “wrong” with you, you need this conversation.In this episode, you'll learn:

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.  Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life's hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations.  Jonna created disguises convincing enough to fool the President of the United States and the Secret Service.  Together, Jonna and her late husband, Tony Mendez, co-authored the bestselling book Argo about the CIA operation he led - the true story that inspired the Academy Award-winning film Argo. But what makes this conversation so powerful is not just the spy stories.It is Jonna's deeply personal reflection on courage, reinvention, trust, loss, and what it means to keep going when life feels scary or uncertain. In this episode, you'll learn: - Why courage does not come first and how confidence and preparation create it - How to stay calm under pressure  - What 30 years in the CIA taught Jonna about trusting your intuition - The signs that someone may be trying too hard to convince you of a lie - Why direct eye contact is not the lie detector most people think it is - How Jonna would change the smallest details to make someone disappear in plain sight - Why you are never starting over when you make a major change - How to stop underestimating yourself and aim higher - Why nothing meaningful is accomplished alone - How taking small steps can help you face problems that feel too big to solve Jonna will tell you that courage is not something you either have or you do not. It comes from knowing what to do, preparing yourself, and confronting the things that scare you. After today, you'll understand how to build confidence, trust yourself under pressure, and have the courage to reinvent your life…at any age. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: It's Not Too Late: How to Transform Your Life at Any Moment Mel wants to add: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast episode, Kristel Bauer shares a powerful mindset shift to help you build confidence and move forward even when you don't feel completely ready. If you're waiting for the nerves or uncertainty to disappear before taking that next step, you may be waiting a long time. Kristel shares why discomfort can be a natural part of growth and how learning to expect and embrace some unease when trying something new can help you take action with greater confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

This is part two of my ‘how to be a convicted b*tch' series. In part 2, I'm walking you through the 7 levers that actually build unwavering belief in yourself, your work, and your business, PLUS the exercises to help you put each one into practice. If you haven't listened to part one yet, go back and start there first!In this episode, we cover: The thing most people do when they lose conviction that makes it worse (not better!)Why self confidence might be the wrong muscle to build (and what to focus on building instead)How to "borrow" belief before you have proof it's going to workThe difference between conditional and unconditional conviction, and which one you're running onWhy keeping tiny promises to yourself matters *more* than any strategy tweakHow to detach your goals from a timeline, without losing momentumWhy being intentional with who you surround yourself with might be the biggest lever of allThese levers work together, so don't just listen and move on. Pick one, do the exercise, and notice what shifts. If this episode resonated with you, send me a DM @iamnoravirginia and let me know which lever you're starting with!Listen to Similar Episodes: 256. How to Be a Convicted B*tch (Part 1): Find Where Your Conviction Is Leaking244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of Desperation242. How to Stay Hungry in Business & Reignite Your Inner Fire212. 5 Simple Ways to Build Confidence in Business P.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora: 1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton sits down with confidence coach Morgan Barkus to explore how body image, perfectionism, fear of judgment, and all-or-nothing thinking can keep women stuck in patterns that affect their food, body, relationships, and everyday lives. Morgan shares her personal journey from struggling with body dysmorphia and restrictive eating to discovering that confidence comes from how you see, trust, and carry yourself, not from a number on the scale or a clothing size. They discuss the power of challenging your fears, wearing what makes you feel good now, giving yourself grace, and replacing rigid rules with flexible, empowered choices. Morgan also explains how small actions, positive self-talk, coaching, and new experiences can help rewire the way you think about yourself. Together, Leslie and Morgan explore what becomes possible when women stop treating food and exercise as a pass-or-fail test. From allowing yourself to eat foods you enjoy without guilt to learning through mistakes and trusting your body's signals, the conversation offers a powerful reminder that freedom comes from self-trust, not more rules. If you've ever felt trapped by perfectionism, worried about what other people think, or believed you have to be "perfect" to make progress, this episode shows you how much more life can open up when you let go. Highlighted Quote "Confidence is just like, you've done it, you've failed, you've learned. Now you trust yourself." Key Topics & Timestamps 00:00 – 02:18 – Introduction to the mental exhaustion of food and weight obsession, and meeting confidence coach Morgan Barkus. 02:18 – 05:59 – Morgan's early experiences with confidence, moving across the country, and learning from her parents to trust her intuition and use her voice. 05:59 – 09:21 – Building confidence through small actions, getting outside your comfort zone, and learning that taking risks isn't as scary as your mind makes it seem. 09:21 – 12:48 – Body insecurity, body dysmorphia, unrealistic beauty standards, and Morgan's transformative experience discovering that confidence isn't determined by body size. 12:48 – 15:05 – How new experiences, travel, and exposure to different people and cultures can challenge limiting beliefs and change the way we see ourselves. 15:06 – 16:54 – Leslie's invitation to stop waiting for the "right time" and get support for breaking free from the start-over-Monday cycle. 16:54 – 20:38 – Letting go of body shame, wearing clothes that fit and feel good now, and giving yourself grace as your body naturally changes. 20:38 – 23:28 – Clearing out "aspiration clothes," finding confidence through what you wear, and learning to do your best without demanding perfection. 23:28 – 26:29 – Moving from black-and-white thinking to empowered choices, focusing on what you can control today, and breaking free from rigid diet mentality. 26:29 – 29:17 – Why 10 minutes of movement is better than doing nothing, overcoming all-or-nothing exercise thinking, and understanding the difference between perfectionism and integrity. 29:17 – 32:15 – Rewriting negative self-talk, using affirmations and journaling, and learning that you get to decide what you say to yourself. 32:15 – 34:53 – The importance of hunger for transformation, accountability, coaching, and knowing when to ask for help instead of trying to do everything alone. 34:53 – 38:07 – Why successful people seek mentors and coaches, and how confidence can grow in different areas of life through support and continued learning. 38:07 – 42:11 – Taking action before you feel ready, using solution-focused thinking, and working backward from the worst-case scenario to overcome fear. 42:11 – 45:15 – Facing your fears instead of avoiding them, normalizing difficult experiences, and discovering what can be learned from even the worst-case scenarios. 45:15 – 48:13 – Building self-trust by allowing yourself to make mistakes, removing food rules, and learning what actually works for your body. 48:13 – 51:30 – Moving beyond "good" and "bad" foods, understanding the difference between "I can't" and "I don't want to," and developing freedom around food. 51:30 – 54:20 – Why every woman's body and needs are different, listening to your body's signals, and finding an approach that feels satisfying and sustainable. 54:20 – 57:05 – The freedom that comes from letting go of food rules, enjoying life without guilt, and being present for meaningful experiences. 57:05 – 58:35 – Morgan's final message on living in full color, where to find her, and Leslie's closing invitation to quiet food noise and create a more peaceful relationship with food. Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

How To Build Confidence By Challenging Yourself And Leaving Your Comfort Zone How do you change your life when every day feels the same? This episode of Join Up Dots explores how challenging yourself, leaving your comfort zone, and embracing new experiences can help you build confidence and create personal growth. Many people wait for motivation, confidence, or passion before they take action. But the reality is that confidence is built through experience. In this episode, David Ralph shares the story of buying a 20-year-old Toyota Aygo and attempting to repair it himself despite having no mechanical background. What started as a simple challenge became a powerful lesson in overcoming fear, learning new skills, and discovering hidden passions. This episode explores why challenging yourself is one of the most effective ways to escape feeling stuck in life. Whether you want to improve your mindset, become more confident, start a business, or create a life with more freedom, the process begins by doing something slightly uncomfortable. You will discover why passion does not always come from searching harder, but from experimenting, learning, and allowing curiosity to guide you. The same principles that help you repair an engine also help you build a business, develop resilience, and create a better future. Join Up Dots is about connecting the experiences, lessons, and challenges that shape who we become. By embracing personal growth, entrepreneurship, and intentional living, you can move beyond routine and start creating a life that excites you. If you feel trapped in the same patterns, afraid to try something new, or unsure what your next step should be, this episode will show you how small challenges can lead to massive transformation. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. Hashtags #JoinUpDots #PersonalGrowth #ComfortZone #ChallengeYourself #GrowthMindset #SelfDevelopment #EntrepreneurMindset #Entrepreneurship #BusinessOwner #LifestyleDesign #CreateYourFuture #BuildConfidence #OvercomeFear #LifeTransformation #SuccessMindset #FreedomLifestyle #IntentionalLiving #LearnNewSkills #ContinuousGrowth #DesignYourLife

This episode is all about nonviolent homeschool communication — specifically, the patterns that make it harder than it needs to be. Nonviolent homeschool communication starts here — with understanding these old patterns. And there is one book that has shaped how I think about this more than any other. I’ve read a lot of books on relationships, parenting, connection, and attachment over the years — more than I can count. But Marshall Rosenberg’s Nonviolent Communication is the one I keep coming back to. For me, it is the bible of relationships and communication. And it has changed how I show up in my homeschool in ways I didn’t expect. Here’s what it taught me. https://youtu.be/J7kN_HHX52c?si=jZyaiXFDGyilrnsw But first, how does Marshall Rosenberg define nonviolent communication? NVC (aka Nonviolent Communication) is a language of life that helps us transform old patterns of defensiveness and aggressiveness into compassion and empathy and to improve the quality of all of our relationships. (Definition provided by the Center for Non-Violent Communication). We all have old patterns that need to be transformed. And we definitely notice we have reactive, defensive, and aggressive patterns when we attempt to create relationships. Certainly, we notice this when we saturate ourselves in the homeschool parenting role. The 4 NVC Components That Transform Nonviolent Homeschool Communication Observation: Observation without evaluation consists of noticing concrete things and actions around us. We learn to distinguish between judgment and what we sense in the present moment and to simply observe what is there. Feeling: When we notice things around us, we inevitably experience varying emotions and physical sensations in each particular moment. Here, distinguishing feelings from thoughts is an essential step in the NVC process. Needs: All individuals have needs and values that sustain and enrich their lives. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Understanding that we, as well as those around us, have these needs is perhaps the most important step in learning to practice NVC and live empathically. Request: To make clear and present requests is crucial to NVC's transformative mission. When we learn to request concrete actions that can be carried out in the present moment, we begin to find ways to cooperatively and creatively ensure that everyone's needs are met. (Definitions provided by the Center for Non-Violent Communication). Here’s how each component transforms homeschool communication in real life. Lesson One — The Homeschool Communication Shift That Changes Everything “What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life This is what we all want: we want a flow within ourselves and between us. But we’re not all trained to enable that flow. We have walls built up to defend ourselves; sometimes we even have spikes and landmines built up to defend ourselves. Either way, those defenses don’t build relationships. Vulnerability and authenticity allow relationships to expand and grow. Nonviolent homeschool communication requires this foundation first — self-compassion. And that is an easy thing to say and a less easy thing to do. Big Emotions Journal for the Homeschool Mom Are you a homeschool mom navigating the ups and downs of daily life with your kids? Introducing the Homeschool Mama's Toolbox—a powerful resource to help you manage big emotions like anger, guilt, or overwhelm with clarity and intention. $9.99 Original price was: $9.99.$6.99Current price is: $6.99. Shop now Lesson Two — Homeschool Communication and Grace “All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently, those people deserve to be punished.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life We do what we do because that is what we know to do in the scenario at the time. And in the words of Maya Angelou, “Do the best you can until you know better. Then when you know better, do better.“ If we have a growth mindset about life and relationships, how we show up will shift over time. Growth changes everything. Over time, we show up differently in the same scenarios — five, ten, or twenty years later — if we choose that path. Looking back in regret and shame is one option. Forgiving ourselves and growing is another. And when we grow humble and self-aware enough, we realize that others aren’t trying to intentionally cause us pain or friction either. Punishment didn’t teach us when we simply didn’t know better. It won’t serve the people engaging us wrongly now either. So we choose grace — the same grace we’d want extended to our own growing selves. This shift in perspective is at the heart of nonviolent homeschool communication. Lesson Three — What Anger Is Really Telling You “At the core of all anger is a need that is not being fulfilled.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life Anger is that mighty sharp tip of an iceberg that protects our fragile hearts. It’s a useful tool to self-protect. But it also protects or keeps us from connecting with others if we self-protect too hard. Under the mighty iceberg of anger’s sharp tip is a whole lotta other big emotions. You name the emotion, it’s there. And those emotions are always fueled by our unmet needs. Nonviolent homeschool communication asks us to address those needs directly rather than react to the emotion on the surface. So we need to address our own needs and respectfully request that others meet our needs, so that we don’t spend our lives reactively, angrily demanding others meet our needs, and/or never connecting with ourselves or others. Lesson Four — The Danger of Not Knowing Yourself “We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life You know when you’re not a parent and you have heaped judgments on your own parents parenting approaches BUT THEN you have kids??? And all you can think to yourself is DANG, this parenting thing is only easy when I’m not doing it. (& also, I can see now that my parents were doing the best they could do with what they knew to do in their parenting years, no matter how unhealthy things were). Because parenting is SO CHALLENGING at times. Every parenting book I’ve read had something to say. And I’ve appreciated most of them for something. But this core point, that we need to grow in self-awareness and self-compassion has had the most impact on my parenting approach. I’ve made the gamut of parenting mistakes. I really have. Which means I have regret. (& lest you try to console me for my perfectly imperfect parenting, I will go to my grave regretting them, but I also don’t fuel them with self-contempt). Self-shaming won’t change how I engage my kids now. Mistakes were made — I’m human. Healthy examples weren’t always available to me, and no matter how many parenting books or hours in a therapist’s office, I was bound to struggle with this one relationship: the relationship with myself. My defenses and my reactiveness towards things that hurt me or offended me or confused me were my instinctive armour and battle gear that I brought into my family life, as a wife, and as a mother. I wish this weren’t true. But it is. I had (& still have) armour and battle gear. Do I like that? Hell no. Will it serve me to pretend that these patterns weren’t mine at the beginning of my family journey? Again, hell no. I’ve learned that including practices in self-awareness has helped me see me a little more clearly (a little more, because there will always be room for more self-awareness, I’ll never see myself clearly). Or in the words of Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change.” Self-awareness is the foundation of nonviolent homeschool communication — and this is where it starts. Lesson Five — You Are Not Vanilla “My theory is that we get depressed because we're not getting what we want, and we're not getting what we want because we have never been taught to get what we want. Instead, we've been taught to be good little boys and girls and good mothers and fathers. If we're going to be one of those good things, better get used to being depressed. Depression is the reward we get for being “good.” But, if you want to feel better, I'd like you to clarify what you would like people to do to make life more wonderful for you.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life If we don’t acknowledge who we are, that we are separate people, and that we have separate needs, we force ourselves to go underground. Our identity becomes like vanilla ice cream. Vanilla is a flavour of ice cream, sure (aka it’s a personality of ice cream types, though it is a basic personality). But it doesn’t have a specific personality, a particular flavour, or a particular texture. It has an entry-level nothingness. (Clearly vanilla is not my favourite. Bring on the peppermint chocolate chip). But we each aren’t vanilla personalities: we have our own flair, our own flavour, and our own textures. We are unique and are meant to be here for a special purpose. When we put our efforts toward being good or right, enabling ourselves to go undercover, we aren’t really us. And so does our nonviolent homeschool communication. And when we put our efforts toward fully accepting all of our parts, and each of our needs, and acknowledging our real selves, we flourish. The Homeschool Communication Tool I Use Every Day The very most important thing I gain from Marshall Rosenberg’s book, Nonviolent Communication, is this fill-in-the-blank statement. It is a useful tool: a fill-in-the-blank conversation “instruction manual” to address my needs and request someone to engage my needs (which, not coincidentally when you practice doing this for you, makes it awfully easy to engage for others too). When I see that______________ I feel ______________ because my need for ________________ is/is not met. Would you be willing to __________________? This single sentence changed my nonviolent homeschool communication more than any other tool I’ve found. So my goal in my relationships with my kids and my relationship with my partner is to make observations, clarify and express my feelings, declare my underlying needs, and ask for my needs to be met. That simple. And not easy at all. If you want to go deeper in nonviolent homeschool communication Here are three ways I can support you: Reading That Restores You — Book Club Newsletter Every Wednesday morning, a warm, thoughtful reflection lands in your inbox drawn from the books we’re exploring together — including Nonviolent Communication. Journaling prompts. Practical takeaways for your homeschool communication and your life. You don’t have to read the book. You just have to show up for yourself on a Wednesday morning. Sign up free here. Get My Weekly Book Reflection The Confident Homeschool Mom Collective If you want to work through homeschool communication challenges live — with a community of women who genuinely get this life — come join us in the Collective. This month, we’re exploring Nonviolent Communication together. Roundtable conversations, book club discussion, writer’s room, and actionable strategy sessions. Every Friday. Your first Friday is completely free. Join the Collective here. Book a Free Aligned Homeschool Reset Session If homeschool communication with a specific child or your partner feels particularly stuck right now — I’d love to think through it with you. Book a free no-obligation Aligned Homeschool Reset Session and let’s look at what’s really happening and what might need to shift. Book your free session here. Book your free Aligned Homeschool Reset Session Keep Reading How to Use Non-Violent Communication in our Homeschools The Homeschool Communication Mistake Parents Make & How to Change It Counseling 101: a Homeschool Parent's Most Important Skill Conflict Resolution Toolbox How Listening to our Trauma Stories can Enable our Homeschool Families Homeschool Kids are the Audience to the Homeschool Marriage How to Address Your Big Emotions with Christine Dixon A Homeschool Mom Podcast to Transform Your Life Perspective-Shifting Homeschool Coaching Discussions Foster Strong Relationships in Your Homeschool Family Hold Onto Your Kids by Gordon Neufeld in Homeschool Mama Book Club How Marie Forleo Informs my Homeschool How Brene Brown's Inspiring Thoughts have Informed my Homeschool 8 Ways to Build Healthy Relationships in Your Homeschool Family The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms 13 Things Mentally Strong Don't Do: Amy Morin influences my homeschool Enneagram: A Self-Awareness Tool That Makes You a Better Educator, Mom & Partner 5 Reasons Your Homeschool Child Won't Do Work & How to Motivate Your Child How Brene Brown's Atlas of the Heart Influences our Homeschools Latest episodes 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published July 6, 2022. Updated August 4, 2026. (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

If you’ve ever lain awake wondering what’s wrong with your homeschool, know this: you’re asking one of the same questions homeschool moms are asking every single week — you’re just doing it alone, at midnight, with a search bar instead of a friend. After two decades of homeschooling my own four kids, and six years coaching the women who do this work every single day, I can tell you this with complete confidence: the questions that keep homeschool moms up at night are almost always the same questions. Over and over. In every coaching conversation. In every Collective session. And in every message I receive at midnight from a mama trying to figure out what’s going wrong and why she can’t seem to fix it. So this summer on the Confident Homeschool Mom Podcast, I decided to address them directly. Seven episodes. Seven books. And seven questions that deserve more than a quick fix. Watch the video below — and then keep reading for the full breakdown. https://youtu.be/zkxm-irxoMQ What You’ll Learn in this Video: Why your child’s behaviour is almost never actually about you — and the personality framework that can explain it How the way you talk to your kids might be creating more friction than you realize — and what healthy homeschool communication actually sounds like The personal mental habits that are quietly making your whole life harder, whether you’re homeschooling or not Why your child needs to feel truly seen by you — and why that starts with feeling seen yourself What it actually means to let your child lead their own learning — and why that’s harder than it sounds Why so many homeschool moms feel like they’ve lost themselves — and how to find their way back Why you feel constantly in conflict with the way your life feels right now — and what radical acceptance actually means for your homeschool The 7 Questions Homeschool Moms Are Asking— And The Books That Answer Them: These aren’t random questions. They’re the same questions homeschool moms are asking — out loud and not out loud — every single week. 1. Why do I keep reacting the same way to my child — and is it actually about them or about me? The Road Back to You — Ian Morgan Cron & Suzanne Stabile What looks like defiance is almost always a collision between two completely different core motivations. Yours and theirs. The Enneagram helps you understand both — and once you do, everything shifts. 2. Is the way I talk to my kids making things worse — and what does healthy homeschool communication actually sound like? Nonviolent Communication — Marshall Rosenberg Not just how you speak to your kids — but how you listen to them. How you hear what’s underneath the behaviour instead of just reacting to the behaviour itself. 3. What do mentally strong homeschool moms do differently — and how do I get there? 13 Things Mentally Strong People Don’t Do — Amy Morin This one isn’t just about homeschooling. These are the personal mental habits that are quietly making your whole life harder. And homeschool moms are particularly vulnerable to several of them — because we carry so much and ask for so little help. 4. Does my child feel truly seen by me — and do I even feel seen myself? Feeling Seen — Jodi Carrington Kids don’t need us to be perfect. They need to feel seen. But how can we help our children feel seen when we ourselves have never felt truly seen? This episode goes there. Still with me? Good — because these are exactly the questions homeschool moms are asking most, and getting through four of them without flinching means you’re already doing the hard, honest work. 5. What does it actually mean to let my child lead their own learning? The Gardener and the Carpenter — Alison Gopnik A carpenter shapes wood into a specific, predetermined form. A gardener creates the conditions for growth — and then trusts what emerges. Most of us were taught to be carpenters. This book helps you become a gardener. 6. Why do I feel like I’ve lost myself in homeschooling — and how do I find my way back? Stop Losing Yourself — Teresa Wiedrick This is the question underneath so many other questions. You started this journey with such intention. And somewhere along the way — between the lesson planning and the sibling conflict and the never-ending needs of everyone around you — you lost the thread back to yourself. This episode is drawn from my own coaching work with homeschool mamas, and there is a whole course built around it. 7. Why do I feel constantly in conflict with the way my life feels right now? Radical Acceptance — Tara Brach Radical acceptance isn’t about giving up or lowering your standards. It’s about stopping the war with reality long enough to actually see it clearly. And from that place of clarity — choosing what to do next. So if any of these are questions homeschool moms are asking themselves at 2 am, take it as a sign: you’re not behind, you’re not alone, and you’re not the only one wondering. Not Sure Which of These Questions Homeschool Moms Are Asking Is Yours? If none of these seven quite fit, and you’re still asking your own version of “what’s wrong with my homeschool,” that’s exactly what the free Homeschool Overwhelm Quiz is for.

I need you to hear this: You do not have to feel ready to change your life. But believing you need to feel ready? That's what gets people stuck, every time.  Here's the deal: You already know what you need to do. But if you keep waiting—for confidence, motivation, certainty, or some magical sign that says, now…. that what needs to change. The new idea: feeling ready comes after you take action, not before. That was just one of the main takeaways from an incredibly inspiring conversation with Cate Hall — a woman who doesn't just preach that, she lives it.  She's used this method to become a Supreme Court attorney, #1-ranked poker player (really!), and most recently the author of You Can Just Do Things. She's here to teach you about the hidden reason smart, capable people stay stuck, and more importantly, how to break the pattern. Listen to learn: The tiny shift that turns “someone should” into “I could” Why waiting for motivation may be the very thing keeping you frozen How to take action before your brain has talked you out of it Why rejection gets less powerful the moment you stop avoiding it How one brave move can create opportunities you never could have planned You do not need a personality transplant. You do not need a perfect plan. You need one move. And that move can change everything. So press play. Let's get you moving. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs. Music: Freedom Day by Andy Slatter

What happens when a singer desperately wants to sing, but fear, self-doubt and past criticism keep getting in the way? In this episode, Alexa is joined by vocal coach and Sing Anyway author - Linor Oren, to explore singing confidence, stage fright and mindset, questioning what happens when we stop chasing a ‘good' sound and start exploring what the voice can actually do? Plus, before the conversation begins, Alexa shares her honest review of Sing Anyway and reflects on some of the book's key ideas, ready for your bookshelves.   WHAT'S IN THIS PODCAST?  0:00 ‘Sing Away' by Linor Oren: Book Review  9:29 The catalyst for ‘Sing Anyway' 12:04 The writing & publishing process  20:41 Paralysing fear & singing  23:40 Performance exercises for mindset  32:52 Linor's teaching methodology  38:25 The power of group lessons 41:55 Is the singer actually ready?    49:32 What teaching provided that lessons didn't 55:00 Round up  About the presenter HERE RELEVANT MENTIONS & LINKS Grinberg Method  Singing Teachers Talk - Ep.261 Managing Performance Nerves: Tools For Singers & Singing Teachers with Laura Dumbleton  ABOUT THE GUEST Linor Oren is a singer, voice teacher and author who knows what it is to go from 'I can't sing' to singing in a hall full of strangers. As a shy kid who didn't take her first singing lesson until she was 21, she graduated from the Jerusalem Academy of Music and Dance and went on to study and perform in Germany. In 2017 she moved to the Netherlands, where she runs her voice studio and leads The Merry Poppins Musical Choir. Her teaching method blends vocal technique with bodywork and mental practice to help shy singers find their voice.  The traditional method of vocal coaching often starts with the assumption that mastering vocal technique is the only way to enjoy singing. In this approach, the teacher jumps straight into technical work, which can feel overwhelming. Her approach flips this on its head. She believes that enjoyment is the key to unlocking your true potential. Instead of diving headfirst into technique, Linor begins by addressing mental blockages— fear, hesitation, and self-doubt — so that singing feels joyful right from the start. Once a student feels comfortable and confident, the systematic work on vocal technique can start.  Website Instagram: @linororenvoiceteacher  

Why do so many high performers struggle with people-pleasing, fear of judgment, self-doubt, and the pressure to constantly prove themselves? In this episode of Daily Influence, Gregg Koleno speaks with Dr. Liz DuBois Erskine, PhD conflict analyst and executive coach, about breaking the patterns that undermine confidence, leadership, and personal fulfillment. Dr. Liz shares how her own experiences with trauma, coercive relationships, recovery, and healing shaped her approach to helping leaders overcome self-sabotage and develop authentic executive presence. She explains why people-pleasing is often rooted in a deep need for safety and belonging—and why external validation can become especially costly for high performers and leaders. The conversation also explores how to identify the source of self-doubt, build a healthier support system, stand firmly in your values, and lead effectively in environments where you may feel underestimated or overlooked. Most importantly, Dr. Liz challenges listeners to stop trying to be exceptional at everything. Real confidence begins by recognizing what you do best, accepting that perfection is unnecessary, and sharing your strengths with others. In this episode: • Why people-pleasing is often driven by the need for safety and belonging • How past experiences can shape confidence, relationships, and leadership behavior • The connection between self-sabotage, burnout, and external validation • Practical ways to build authentic confidence and stronger self-trust • How to develop executive presence without changing who you are • Why the right community can strengthen confidence and belonging • How women can stand firmly in their values in male-dominated environments • Why knowing your greatest strengths is more important than being good at everything Learn more about Dr. Liz DuBois Erskine at coachdoctorliz.com

What if the reason you don't feel confident is that you're waiting for confidence before you start?In this episode of The BraveHearted Woman Podcast, let me challenge you with one of the most common beliefs in personal development: that you must first believe in yourself before taking action. But why does action create confidence, and not the other way around?Drawing from personal stories, coaching experiences, and practical examples, I know how fear, procrastination, and negative self-talk often keep women stuck. More importantly, I know how every promise you keep to yourself builds the self-trust necessary for lasting confidence.If you're feeling overwhelmed, starting over in midlife, writing a book, launching a business, healing after disappointment, or simply trying to stop playing small, this conversation offers practical encouragement to help you move forward.In this episode, you'll learn:Why confidence is built through action instead of motivationThe hidden reason procrastination keeps showing upHow fear creates negative mental associationsWhy keeping promises to yourself builds self-esteemPractical ways to strengthen self-trust every dayHow to stop shrinking and start living with courageWhether you're navigating midlife, starting over after a setback, pursuing a new dream, or simply trying to believe in yourself again, these practical strategies will help you take your next brave step.Timestamps:0:00 - Intro1:31 - Why confidence doesn't come first2:32 - The secret to building confidence3:51 - How to overcome procrastination and fear9:52 - Build self-trust by keeping promises to yourself12:45 - Stop playing small and start living bravelyQuotations:"You don't have to believe in yourself to start building confidence.""Actions come first, and confidence comes later.""One way that you build confidence is by keeping your promises to yourself.""Stop playing small."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman

Happy 3rd Anniversary to EverybodyTalks! Three years. Hundreds of hours of talk. Countless pages turned.  This episode is a deep dive into the library of our lives over the past 12 months. This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who inspired us to the lessons that changed us, we're reflecting on everything we've learned since our last birthday. We revisit our conversations with world-class authors to see how their advice has held up and we distill the collective wisdom these conversations have had on our lives.  Whether you're looking for your next great read or just want to hear the "best of" our guest insights, this episode is for you. Tune in for our top reading picks and a huge thank you to our listeners for three years of support! Choose one of the books we talk about in this episode and let us know what you learned!  Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright The Ozempic Revolution by Alexandra Sowa, MD  The Healing Power of Resilience: A New Prescription for health and Well-Being by Dr. Tara Narula Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa  The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It by Aimie Apigian, MD  When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence and Break Free by Dr. Rachel L. Goldman  Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani  Hold Nothing : An Invitation to Let Go and Come Home to Yourself by Elena Brower It's Time to Give a FECK by Chaz Ebert  Sisters Loved and Treasured: Stories of Unbreakable Bonds by Deborah Roberts  So I Met This Guy by Alexandra Potter Tiny Hot Dogs : A Memoir in Small Bites by Mary Giuliani Elements of Timeless Style: Creating A Forever Home by Erin Gates Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode of the HVAC Know It All Podcast, Host Gary McCreadie Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, continues the Mental Health Series with a personal discussion about imposter syndrome, emotional struggles, and the loneliness that can come with leadership and youth coaching. Gary explains how self-doubt can affect even hardworking and successful people, and why kind words can have a lasting impact on someone's day or life. He also shares lessons from coaching youth soccer, including the idea that leaders do not always have to be nice, but they should always be kind. He discusses accountability, support systems, and the importance of listening to people who may be struggling. Gary also encourages listeners to notice small wins, keep moving forward, and find someone to talk to when life feels lonely or difficult. This episode continues the Mental Health Series with a personal discussion about imposter syndrome, leadership, and the loneliness that can come with coaching and responsibility. Gary shares how self-doubt affects him even when others support his work, and explains how a simple kind message can improve someone's mood and outlook. He also discusses lessons from youth soccer, including the idea that leaders do not always have to be nice, but they should always be kind. Gary explains how accountability and understanding can work together when helping players, employees, or family members through difficult moments. The episode also explores the importance of support systems, noticing small wins, and finding someone to talk to when life feels lonely or overwhelming. Expect to Learn: How imposter syndrome can affect hardworking and successful people. Why kind words can improve someone's mood and outlook. How leaders can be firm while still showing care and understanding. Why coaching and leadership can sometimes feel lonely. How support systems and honest conversations can help during difficult times. Episode Highlights: [00:00] - Episode Intro: imposter syndrome & transformational coaching [03:17] - Mental health struggles: obstacles, and stats on male listeners [04:48] - Pushback against "mental health is fabricated" argument [06:22] - Imposter syndrome: feeling undeserving despite hard work [09:43] - Youth coaching & the transformational "player-first" approach [11:59] - "You don't always have to be nice, but you always have to be kind" [17:00] - The loneliness of coaching: invisible effort & lack of gratitude [22:32] - Finding little triumphs; don't get stuck in negativity or praise [25:13] - Importance of support systems; talking it out is therapeutic This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455  

Confidence rarely arrives as a lightning bolt. More often, it shows up after you take one small, slightly uncomfortable step and realize you're still standing.I'm joined by Belinda Coker, an Australian hiker, writer, and educator who helps women in midlife rebuild confidence through practical adventure and responsible travel. Belinda opens up about the moment she looked in the mirror, didn't like who she'd become, and chose movement as her way out. We talk about why “action before confidence” isn't a motivational slogan, it's a trainable process that reshapes self trust through real experiences, from early day hikes to longer solo multi day walks.We also get into the emotional side of hiking: how time in nature can calm the nervous system, loosen negative thought loops, and create the kind of mental clarity that's hard to access in familiar routines. Belinda shares what people assume about solo adventures, what's actually true about safety and fear, and how midlife transitions like an empty nest can become a fresh beginning instead of an ending.Then we shift into a practical lifestyle tool that pairs freedom with stability: house sitting. Belinda explains why it's ideal for slow travel, saving money on accommodation, staying in safer neighborhoods, and getting real cultural immersion by living where locals live. She also offers resources for getting started, including her free hiking safety guide “Hike It Right” and a discount code for her house sitting fundamentals course. (HSTRAVEL)Connect with Belinda hereHouse Sitting Course hereIf this conversation sparks something in you, share it with a friend, subscribe, and leave a review so more people can find it. What's one small “first step outside” you'll take this week?Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Hi Parents! In today's episode, I'm joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels anxiety, avoidance, and emotional overwhelm. We talk about what she calls the “Hidden Habit Saboteur” and how it quietly impacts motivation, confidence, and follow-through in teens who feel like anything less than perfect is failure.  We also explore how parents can shift the way they respond to mistakes, grades, and setbacks by helping teens see them as part of growth rather than evidence of failure. Monica shares practical ways to model progress over perfection at home so teens can build confidence through lived experience, not pressure. If you've ever watched your teen shut down because something felt too overwhelming or avoid trying altogether because they were afraid of not doing it right, this episode will give you a new lens for understanding what's really going on underneath the behaviour. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

If you’re struggling as you learn how to stop taking your child’s behaviour personally, girlfriend, I get you! That feeling — that your child is doing something to you — is an easy one to fall into. Not just being difficult, but somehow, specifically, deliberately difficult, aimed at you. You’ve had the thought before, even if you didn’t say it out loud: why does he do this to me? First of all, I want to admit, I have most definitely been there. But I want to offer you a different question to reframe that. Not because your frustration isn’t valid — it is — but because that first question keeps you stuck. It keeps you reacting instead of understanding. And once you swap it out, something in the whole relationship starts to shift. “Why Is He Doing This to Me?” vs. “This Is Just How He’s Wired” In a recent coaching conversation, one of the moms I work with was working through exactly this. Her son has a hard time sitting still, gets bored fast, and constantly needs something new to stay engaged — and she’d been reading that as defiance. As him pushing back against her, specifically, was on purpose. But that constant need for stimulation, that low tolerance for boredom, that instinct to keep moving toward the next interesting thing? That could also be reframed as a personality thing. That’s a recognizable Enneagram Type 7 pattern — a child whose core wiring orients toward possibility and away from anything that feels confining. He’s not doing it to her. He’s doing it because that’s how he’s built to move through the world. That distinction changes everything about how you respond. A defiant child needs a consequence. A Type 7 child who’s drowning in boredom needs variety, movement, and a shorter runway between tasks. Same behavior. Completely different parenting response — and you can only get to the right one once you stop making it about you. A Quick Note on ADHD A quick caveat: trouble sitting still, low tolerance for boredom, always chasing the next stimulating thing — that can also be part of an ADHD profile, not just an Enneagram 7 pattern. The two aren’t mutually exclusive, and this isn’t a substitute for an evaluation, and it’s a separate conversation from learning how to stop taking your child’s behaviour personally — both can be true at once. The Enneagram points to motivation; ADHD is something more neurological. A child can be both — and understanding one doesn’t rule out the other. If this is showing up across settings, not just during school time, it may be worth a conversation with your pediatrician, who can guide you toward an evaluation if needed. And if ADHD is already part of your homeschool reality, you might also like How to Homeschool When Everyone Has ADHD (And You’re Exhausted). It’s Not Just About Kids This same shift showed up for two other moms in a Confident Homeschool Mom Collective conversation, both talking about their husbands. One had spent years frustrated that her husband seemed to avoid conflict at almost any cost — going quiet in arguments, smoothing things over instead of hashing them out, seeming to just… ignoring the conflict instead of addressing it. And she read that as him not caring enough to address the unmet needs under the conflicts. Once she understood he was a Type 9, whose deepest instinct is toward peace and away from friction, she wasn’t excusing the pattern — but she stopped taking it personally. It wasn’t about her. It was his wiring, doing what it’s always done. Enneagram coaches often see 9s and 8s pair up in marriage — and 8s aren’t afraid of conflict at all. So imagine how he was receiving her in those moments: not as someone smoothing things over peacefully, but as someone withholding, someone who wouldn’t engage. (If you want to see this dynamic from the other side, I loved this Enneagram 8 mom’s story of growth — it’s a great window into how an 8 experiences conflict, connection, and homeschooling.) Kids, partners — the pattern is the same. The behaviour that used to feel like a verdict on you turns out to be almost entirely unrelated to you. It’s wiring. And wiring isn’t personal. How to Stop Taking Your Child’s Behaviour Personally When You Think in Black and White If you’re someone who tends to see things in black and white — this behaviour is good, another behaviour is bad — this shift can feel disorienting at first. It’s not that boundaries stop mattering or that behaviour stops having consequences. That is certainly not my goal here. However, it IS that you stop assigning motive where there isn’t one. Your child avoiding boredom isn’t defiance — in fact, there’s a bounty to boredom when it’s handled well (I go deeper on that in how to deal with your kids’ homeschool boredom). Your partner avoiding conflict isn’t apathy. Once you can separate the behaviour from an imagined motive aimed at you, you’re free to respond to what’s actually happening instead of reacting to a story you’ve built around it. And if it’s you who’s the bored one some days — bored of the routine, bored of the sameness, bored in a way that feels a little taboo to admit as a homeschool mom — that’s real too, and worth naming (here’s a whole post on being the bored homeschool mom). What Changes When You Stop Taking It Personally You start responding instead of reacting. You start getting curious instead of assuming offense or hurt. Instead of why does he do this to me, you start asking: What does this behaviour tell me about how he’s wired? What does he actually need right now? Is this about me at all, or is this simply him? That question — is this about me, or is this just them — is one of the most useful tools I know for a homeschool mom learning how to stop taking her child’s behaviour personally. It doesn’t make the hard moments disappear. Your Type 7 son will still get bored mid-lesson. Your Type 9 husband will still go quiet when things get tense. But you’ll stop absorbing those moments as a referendum on you, and that alone changes how much of the day you carry home with you emotionally. Where to Begin You don’t need to become an Enneagram expert overnight to make this discussion valuable. Start small: the next time your child’s behaviour sends you into a spiral of why does he do this, pause and ask instead, is this wiring, or is this really about me? If you do that, you’ll find it’s the former — and that single shift in framing can be enough to bring you back to curiosity instead of hurt. Certainly, if you want to go further, understanding your child’s — and your partner’s — Enneagram type is one of the fastest ways to build this reframe into a daily habit rather than something you have to remember to do in the moment. If this resonated, I’d love to help you think through it. Book a free Aligned Homeschool Reset Session and let’s find out what’s really driving the dynamics in your home — and how to stop carrying what was never yours to carry. Book your free Aligned Homeschool Reset Session Two Ways to Join the Homeschool Mama Book Club 2026 The Homeschool Mama Book Club 2026 is the one thing I wish someone had offered me in my early homeschool years. 1. Join the Book Club Newsletter — free, every Wednesday Every Wednesday morning, a warm, thoughtful email lands in your inbox drawn from the books we’re exploring together. Reflections, journaling prompts, and practical takeaways — even if you haven’t read the book. Sign up for the free Book Club Newsletter here → 2. Join us live in the Confident Homeschool Mom Collective Every Friday at 10am Pacific, a group of homeschool mamas gathers to talk about the things that actually matter — roundtable conversations, book club discussions, Writer’s Room sessions, actionable strategy sessions, and real talk about what it actually feels like to do this every day. Your first Friday is completely free. Join the Confident Homeschool Mom Collective here → Come Talk Through How to Stop Taking Your Child’s Behaviour Personally With Us This is exactly the kind of conversation we have, every single week, in the Homeschool Mama Book Club. A place where you say the thing out loud — why does he do this to me — and a room full of women nod because they’ve thought it too. We read together, we talk it through in book club discussions, we bring our real questions to Writer’s Room sessions and strategy conversations, and in the middle of all that, you get tools to really support your homeschool mom life. The women who show up every Friday will tell you it feels like a reset — a space where they’re actually seen, understood, and encouraged, without competition or judgment. If you’ve been carrying how to stop taking your child’s behaviour personally all on your own, this is where you bring it instead. You’re Invited — Join the Book Club → Get My Weekly Book Reflection Want to Go Deeper? Understanding the Enneagram for Homeschoolers Enneagram For Homeschool Moms: A Self-Awareness Tool That Makes You a Better Educator, Mom & Partner Sibling Bickering in Homeschool Families: What's Normal & How to Handle It The Guilt Journal for Homeschool Moms You're Invited to the Homeschool Mom Book Club 2026 How to Reimagine Your Homeschool Support: 7 Essential Lessons How to Create a Personalized Homeschool High School That Fits Your Teen Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! Understanding the Enneagram for Homeschoolers Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth 5 Reasons Your Homeschool Child Won't Do Work & How to Motivate Your Child Child-Led Learning Benefits Your Kids (& You) Will Love How to Facilitate Child-Led Learning in Your Homeschool Latest episodes How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

In this episode, we'll talk about how to build confidence without changing your body or your face.For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepted. But even when my body changed, the insecurity never went away.In this episode, I share the mindset shifts that helped me break free from body obsession and finally feel secure in who I am.We'll talk about:Why getting clear on the life you actually want is more important than simply "wanting to become confident."How curiosity can replace self-judgment.The impact the people around you and your social media feed have on your confidence. How I stopped analyzing myself in the mirror.How wearing clothes that actually fit changed the way I felt about myself.The beliefs I let go of—and the new ones I chose to adopt instead.If you've ever struggled with body image, social anxiety, low self-esteem, or feeling like your worth depends on how you look, I hope this video reminds you that you are so much more than just your body.Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com

Success as a loan officer comes from building the right habits, learning from top performers, and consistently improving your craft.In this episode, we sit down with one of Takers Brokerage's newest loan officers after spending a week training in the office. They discuss what helped build confidence, the importance of surrounding yourself with experienced professionals, developing daily rituals, staying coachable, and creating a foundation for long-term success in the mortgage industry.Whether you're new to the business or looking to take your production to the next level, this conversation offers valuable insights into what it takes to grow as a mortgage professional.**Topics Covered:**• Loan officer training• Building confidence in sales• Mortgage broker success• Daily rituals and consistency• Learning from top producers• Mortgage career growth• Creating long-term successSubscribe for more loan officer training, mortgage broker coaching, recruiting insights, sales strategies, and behind-the-scenes content from Takers Brokerage._________________________________________________________________Interested in becoming a loan officer? The Mortgage Track is the training program that helped each of these Takers get started. Learn more at acezacademy.comSupport the show⚡READY TO BUILD A REAL CAREER IN SALES, MORTGAGES, OR LEADERSHIP?Apply here and choose your track. Already happy with your career? Grab the standalone products and trainings anytime inside the shop.

If I get the promotion, then I'll feel confident. If I lose the weight, then I'll feel confident. If I get the compliment, the validation, then I'll finally feel confident.Here's the problem with that equation: even when X happens, the feeling doesn't last, and you end up chasing validation.Nicole Kalil, author of Validation Is for Parking and host of the This Is Women's Work podcast, joins me to explain why confidence was never something you earn from the outside. Confidence is actually a firm and bold trust in yourself, and it gets built through five specific things.If you've done all the right things and still feel like something's missing on the inside when it comes to feeling confident, this conversation is the reframe you've been waiting for.What You'll LearnThe false equation of confidence ("if X happens, then I'll feel confident") and why it turns you into a validation junkieWhy confidence is built inside-out, not handed to you from the outsideThe five confidence builders that work Why failure actually builds confidenceThe difference between fear that's a warning and fear that's an invitation, and how to tell them apart in your bodyHow to model real confidence for your kids without pretending to have it all figured outLinks:Validation Is for Parking by Nicole KalilThe Confidence Workbook: Build It From the Inside OutThis Is Women's Work podcast--

In this episode, we answer a listener's question about helping a 13-year-old who struggles with confidence. We share practical tools parents can use to help kids develop genuine self-belief by focusing on what they can control, how they respond to setbacks, and the habits that create resilience over time.We discuss:Why internal confidence is stronger than confidence built on praise or external validation.How confidence struggles show up through body language, breathing, and self-talk.Interrupting negative thought spirals with one simple question: "Who's in control?"Building confidence through small, meaningful choices that create autonomy.Using an experiment mindset so mistakes become feedback instead of failures.Helping kids create their "most confident self" through intentional breath, posture, and inner dialogue.How an alter ego can help young athletes and students perform with greater confidence.Why parents are the greatest model of confidence—and how letting your child watch you recover from mistakes teaches resilience.Whether you're raising an athlete, a student, or simply want to help your child become more resilient, this episode provides practical strategies that build confidence from the inside out.

Learn how to build confidence in sports and stop doubting yourself before and during games. Discover how athletes can use past success to strengthen confidence and focus on controllable goals instead of relying on results.Work with me!

Welcome to the Homeschool Mom Book Club 2026 — a year of reading chosen entirely for you. Can I ask you a question? Who is nurturing you? It’s a question most homeschool moms never get asked. We pour everything into our children — our time, our creativity, our patience, our presence — and somewhere in all that nurturing, we forget that we are humans with needs too. Who Is Nurturing You? I’ve been there. I spent years showing up for everyone else and calling what was left of me enough. Occasional Wednesday nights at Starbucks with a latte and a journal were the thing that kept me going. I thought that was enough. It wasn’t. It’s cliche, but it’s true: I was surviving, not thriving. I craved time to read and write and learn for myself — not just enabling it for the kids. And when I began reading for me, I realized I could answer some of the challenges I was noticing in my homeschool family. After nearly two decades homeschooling and six years coaching women who home educate, I’ve learned that books, and their authors, can be incredible resources for us as home educators. I’ve also learned, from my own life, and the lives of other homeschool moms, we consistently DON’T put ourselves on our to-do lists. We leave our needs, our interests, our rabbit trails last on our lists. Our social lives can be abysmal (funny that onlookers are concerned that our kids aren’t socialized, when mom is driving them hither and yon, waiting in the parking lot while they meet new friends and do cool things). That’s why the Homeschool Mom Book Club 2026 exists. And that’s why I want to invite you into the 2026 lineup — twelve books, one per month, chosen entirely for the woman doing this work every single day. A Gift for the Mama Who Keeps Coming Last If you’ve been putting yourself last in your homeschool, I made something for you. It’s called the Permission Slip — 14 daily anchor practices for the homeschool mama who keeps coming last. It’s free and it’s yours. Grab it here: Yes, I Give Myself Permission You Are the Most Important Curriculum in Your Homeschool Before we get to the books, I want to say something I come back to again and again in my coaching work with homeschool moms: You are the most important curriculum in your homeschool. Not the books you choose for your kids. Not the actual curriculum you pull out each morning. And not the co-op or the field trips or the Charlotte Mason inspired nature study either. You. The way you show up. The way you regulate. Even the curiosity you model. The grace you extend — to your kids and to yourself. That is what your children are absorbing every single day. So investing in yourself isn’t something you do when you finally have time. It’s the most important work you can do for your homeschool. And a good book — and a community of women to think about it with — is one of the most accessible ways to begin. How the Homeschool Mama Book Club 2026 Works One book a month. Twelve months. Four quarterly themes that build on each other — so the reading isn’t just a list but a year-long conversation with yourself. When you’re listening to yourself, able to hear two thoughts in a row (because you know that is hard to do with kids afoot), and willing to unpack the challenges in your homeschool mom life, you’ll move toward enjoying the charms of your homeschool family life. And here’s the part I want you to hear clearly: you don’t have to read the book to show up. I know, crazy, right? A book club where you don’t HAVE to read. Of course, you’ll be more deeply benefited if you do. But I know I wouldn’t have been able to read a book a month in my busiest homeschool years and I’m certainly not expecting it of anyone else. Come for the conversation, come for the community, and come because for one Friday morning a month someone is asking what you think and what you need. Every month in the Confident Homeschool Mom Collective we gather for four Friday sessions built around each book: Roundtable Chat — the big question the book is really asking Book Club Discussion — diving into the ideas together Writer’s Room — putting pen to paper on what surfaced for you Actionable Strategies — taking what you learned and building it into your real homeschool life https://youtu.be/WX9ALm-uODU?si=j3xVN-WWRQWkyJWm The 2026–2027 Homeschool Mama Book Club Lineup ☀️ Summer — Your Inner Life June, July, August We start by turning inward. Before we can talk about education philosophy or creative practice we need to know ourselves a little better first. June — Atlas of the Heart by Brené BrownDo you actually know what you’re feeling — or are you just reacting to it? Brown maps 87 emotions and gives you the vocabulary to finally understand what’s happening inside you — and why it matters for every relationship in your home. July — The Road Back to You by Ian Morgan Cron & Suzanne StabileWhy do you parent and teach the way you do? This warm, witty introduction to the Enneagram helps you understand your core motivations, your stress responses, and the invisible rules you’ve been living by without even knowing it. And when you join the Confident Homeschool Mom Collective (where the Homeschool Mama Book Club lives, you’ll have access to a workshop on how the Enneagram works in your homeschool family.) August — The Life That’s Waiting by Brianna WiestWhat would your life look like if you stopped forcing it and started living it? Wiest’s newest collection of essays is for the mom who has been pushing herself toward a life that doesn’t quite fit — and is finally ready to choose differently.

In today's guest episode, Erin Washington shares insights on the impact of social media on our kids and practical ways parents can foster confidence and healthy habits in their kids. She may be sharing mostly about how we can foster confidence in our kids, but her tips really hit me as someone who has struggled with body image most of my life. Her new children's book is called "I'm Just Like Me," and is a great tool to help us build confidence in our kids through reading together. Links: Erin's Podcast Erin on Instagram I'm Just Like Me book Desirae on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dana Flanagan shares her extensive experience in real estate, business development, and strategic advisory. She discusses how to scale businesses, navigate market volatility, and build long-term relationships in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistakes.In this episode, I share practical mental training exercises parents can use to help their child perform more freely and translate what they can do in practice into games. If your athlete needs personalized support, click the link below to learn more about my one-on-one mental performance coaching program.Work with me!

Hello Beautiful, I'm so grateful you're here with me. As you drift to sleep, these peaceful affirmations help strengthen your confidence, resilience, and inner calm while your mind rests. Perfect for self-worth, emotional healing, positive thinking, and deep, restorative sleep. Love,

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions. Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn't pushing harder, but learning how to respond differently. Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck. Dr. Rachel also shares why self-care doesn't have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life. If you've been wondering whether you'll ever feel like yourself again, this episode is a reminder that change doesn't mean you've lost who you are—it may be an invitation to step into your next chapter with more strength and confidence. DR. RACHEL GOLDMAN Dr. Rachel Goldman is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change. IN THIS EPISODE Why so many women feel disconnected from themselves in midlife How mindset impacts stress, emotions, confidence, and behavior The importance of self-compassion during seasons of change Why routines and small habits help create stability during stressful times How to stop all-or-nothing thinking and create realistic solutions The connection between body image, aging, and identity shifts Why resilience comes from building tools before life gets difficult How to create a personalized stress management toolbox QUOTES “Life can be challenging, but it doesn't have to feel so challenging.” “We have to create the time.” “Feeling stuck isn't who you are. It's a signal.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Grab the “When Life Happens” book by Dr. Rachel Goldman https://amzn.to/4aBRJwq Goldman Website Dr. Rachel Goldman Instagram Dr. Rachel Goldman Facebook Dr. Rachel Goldman Youtube RELATED EPISODES  759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

Transitioning from homeschooling the early years to high school is a significant shift—for both you and your teen. It's not just about choosing the right curriculum or making sure they meet graduation requirements. It’s about fostering independence, supporting their personal growth, and adjusting to your evolving role as a homeschool mom as you navigate homeschool high school. If you're wondering how to confidently guide your homeschooler through these years, know that this is a typical concern at this transition season. Let's explore what this transition really looks like and how you can set your teen (and yourself) up for a satisfying experience. https://youtu.be/j7MClbBT3Sw?si=X-6czZiT2yXcryp_ How to Succeed at Navigating Homeschool High School with Confidence “Am I Covering Enough?” The Silent Worry of Every Homeschool Mom A homeschool mom recently shared with me: “Oh man, I am in that zone of figuring out how to finish the year in a fun, explorative way while also battling those ‘Am I covering enough?' thoughts. I know we're really okay, but I think it gets stressful as I'm listening to other families beginning to worry about high school and college. I don't want my kids' education to be reduced to a test score, but I do wonder if it would be easier than compiling a portfolio for each child.” Does this sound familiar? If you're navigating the transition from “learning through play” to “we should probably get serious about high school credits,” you are not alone. This shift is natural. But it doesn't mean you have to homeschool from a place of fear. Let’s talk about what really matters in these years—and how you can navigate homeschool high school with confidence. The Emotional Side of Navigating Homeschool High School One of the biggest challenges of homeschooling the high school years isn't just academics—it's navigating the emotional transition. One day, you're tucking them into bed with bedtime stories. The next, they're staying up later than you. One day, you'll be solving sibling conflicts. The next, they're telling you, “Mom, I got this.” Your role is shifting from hands-on teacher to supportive guide. And that shift isn't always smooth. It's okay to feel moments of panic. It's okay to wonder if you've done enough. And it's okay to grieve the little years while also embracing this new chapter. What’s most important is that your teen feels empowered and supported as you both navigate homeschool high school together. You’ve Already Succeeded — Navigating Homeschool High School Is the Next Step High school doesn’t have to be scary. Remember when you first began homeschooling and everything felt overwhelming? You conquered that challenge, and now you can master this high school transition too. A Guide Built for the Mom, Not Just the Curriculum My guide “Mindsets for Homeschool Mamas: Navigate Homeschool High School with Confidence” is designed specifically for YOU – not your homeschool teen – because your mindset and well-being are the foundation of a successful homeschool high school experience. This isn’t another homeschool high school curriculum guide. This is about your journey as you guide your teen through these transformative years. High school homeschooling brings new responsibilities, but it also offers incredible opportunities to: Customize learning to your teen’s unique passions and future goals Strengthen your relationship during these pivotal years of development Create a high school experience that aligns with your family’s values Prepare your teen for independence while maintaining meaningful connection What’s Included in “Mindsets for Homeschool Mamas” 1: Setting Your Homeschool High School Foundation Clarify your academic, personal growth, and family goals Guided journal prompts to address your concerns Define what success truly means for YOUR family during high school 2: Communication Strategies for the Teen Years Navigate changing dynamics as your teen grows more independent Discussion frameworks for collaborating on curriculum choices Ways to support your teen’s emotional well-being during this transition 3: Self-Care for the Homeschool Mom Practical wellness strategies that fit into your busy schedule Permission to prioritize your growth alongside your teen’s Tools to maintain joy and purpose throughout the high school journey Why This Guide Is Different Most high school homeschool resources focus on academic requirements, transcripts, and college preparation. While those are obviously important, they miss the most crucial element: YOU. Your mindset, well-being, and confidence directly impact your homeschool atmosphere. This guide addresses the human side of homeschooling high school – your thoughts, emotions, and growth as a mother during this season as you navigate homeschool high school. What Other Homeschool Moms Are Saying “Teresa is the real deal! An experienced homeschool Mom who’s been there and can help others get out of overwhelm. Her ability to hold space for silence and difficult feelings makes her “no small talk” approach so effective. I trust her. Her retreat, resources and ask me anything meetings have served me tremendously. I’m so glad she’s in my corner!” –Homeschool Mom of 2 Get Your Guide Here → Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 $10.99 Shop now Get your Guide Here! Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 Original price was: $12.99.$10.99Current price is: $10.99. Shop now Building a High School Plan While Navigating Homeschool High School Once your mindset feels steadier, the next layer is practical: building an actual plan. This is where you’ll face a new set of questions: Should we follow a traditional four-year plan? What if my teen wants to go to college? How do I balance structured learning with their individual interests? What about transcripts and credits? Instead of feeling overwhelmed, approach high school as a personalized journey. Here’s how: Four Ways to Build a Plan That Fits Your Teen ✔ Start with the Big Picture — Think about where your teen might be headed in four years. Are they considering college? A trade? Entrepreneurship? Plan backward from their goals while leaving room for flexibility. ✔ Lean Into Their Strengths & Interests — High school is an opportunity for teens to explore their passions. Whether it’s literature, science, the arts, or hands-on learning, tailor their education to keep them engaged. ✔ Consider Alternative Learning Paths — High school doesn’t have to look like a traditional classroom. Dual enrollment, apprenticeships, online courses, and independent study can all be valuable options. ✔ Encourage Ownership of Their Learning — The high school years should prepare your teen for adulthood. Give them increasing responsibility for managing their schedule, completing assignments, and setting personal goals. If this feels overwhelming, take a deep breath. You don’t have to figure it all out overnight. A flexible, personalized approach is key to making these years work for your family while navigating homeschool high school. If you want the authoritative guide to homeschooling high school, check out the Homeschool High School podcast and all the offerings at 7 Sisters Homeschool. https://youtu.be/ZQqrU5icsS8?si=gJ34S-zsZn-0Nq3Z Living Your Life on Purpose — For You, Too Building your teen’s plan is half the picture. The other half is a question a lot of homeschool moms don’t expect to face while navigating homeschool high school: what about your plan? Just as your teen is stepping into a new stage, so are you. Homeschooling through high school often brings up deeper questions: What’s next for me? How do I redefine my role beyond “homeschool mom”? Am I ready for this next phase of my own life? This is why I created the Living Your Life on Purpose Checklist. It’s designed to help homeschool moms reflect on their own journey and step into the next season with confidence. As we guide our kids toward independence, we have to honour our own growth too. Get Your Free Checklist Now → Does Homeschooling Feel Like It’s Pulling You in Too Many Directions? If that question about your own next chapter stirred something, you’re not alone there either. You likely started homeschooling with a deep desire to create a meaningful, connected learning experience for you and your kids. But somewhere along the way, the overwhelm, the exhaustion, and the never-ending to-do lists made you wonder: Am I really doing enough? How do I stay intentional when I’m just trying to keep up? What happens when my role as a homeschool mom changes — how do I find purpose then? I’ve been there. Every homeschool mom faces seasons of doubt, burnout, and transition while navigating homeschool high school. But the good news is you can realign with your purpose and homeschool in a way that truly works for your family. Get Your Free Checklist Now → Get Your Free Checklist Now! You Don’t Have to Navigate This Alone Feeling uncertain while navigating homeschool high school is completely normal. But you don’t have to figure it out by yourself. I’d love to invite you to a one-on-one coaching conversation where we can: ✅ Clarify your biggest challenges around homeschooling the high school years ✅ Create an action plan for your next steps ✅ Help you move forward with confidence If you need guidance, encouragement, or just someone to say “You’re doing better than you think,” I’m here. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa You Have Support if You Want It High school homeschooling isn’t just about academic requirements, transcripts, and college preparation — it’s about creating a meaningful journey for both you and your teen. With the right mindset and self-care practices, you can keep navigating homeschool high school with confidence. Ready to transform your approach? The guide includes printable journal pages, guided reflection exercises, and actionable strategies you can implement immediately. You’re also invited to join our private community of homeschool moms navigating their homeschool years together. You’ve got this, mama. And whenever you need a reminder, I’m just a conversation away. Book a No-Obligation Conversation with Teresa → — Renee, Homeschool Mama of 4, on coaching with Teresa Wiedrick Book a no-obligation conversation with Teresa You're Not Starting Over. You're Starting Fresh. If homeschool high school feels like unfamiliar territory — even after years of homeschooling — that makes complete sense. But here's what I want you to remember: you are not starting over. You are starting fresh. Everything you have learned about your child — how they think, how they learn, what lights them up and what shuts them down — you bring all of that into these high school years with you. That knowledge doesn't disappear. It deepens. The spiral you might be feeling right now isn't a sign that you're behind. It's just your brain catching up to what your gut already knows — this child is worth figuring out. And you are exactly the right person to do it. You've already proven that. You just have to trust it. And if you need someone in your corner while you do — I'm here. Book a free Aligned Homeschool Reset Session and let's think through it together. Related Reading Unexpected Feelings When Your Homeschooler Gets Accepted to University homeschool high school Transitioning into Homeschool High School: What We're Really Talking About Own Your Learning, Own Your Life with Stephanie Sewell How to Create a Personalized Homeschool High School (That Actually Fits Your Teen) Homeschool Teens Perspective: How to Homeschool High School a Letter to My Homeschool High School Daughter How to unschool high school. Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms Awakened Homeschool Family: Living with Purpose, Learning from Heart Mindset Shifts for Homeschool Moms: Thriving Through the High School Years What It's Like: Homeschool to High School Transition What are the benefits of a homeschool high school? Fun with your Homeschool High Schoolers Teaching Literary Devices via Pop Culture how I transitioned from homeschool to public high school the surprising transition from school to homeschool 5 Ways to Parent Homeschool Teenagers to Keep You Sane Latest episodes You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify This post was originally published on April 3, 2025, and has been updated on July 6, 2026. Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

You're the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still feel trapped inside your own head. In this episode, I'm talking with Sara Anderson about why confidence doesn't magically appear when you achieve enough — and why the higher you climb, the louder your self-doubt can get if you don't address it from the inside out.  Because here's the part nobody tells high achievers: You cannot think your way into confidence while your body is screaming danger. Real confidence is built from the inside out. Listen to learn: Why achievement can make your self-doubt worse, not better Why your mind goes blank when the stakes are high How your body betrays your confidence before you say a word Why affirmations don't work when your nervous system is in panic mode How to stop freezing, spiraling, and over-explaining under pressure The 10-second grounding tool that helps bring your brain back online How to stop performing confidence and finally start trusting yourself Why the cage door is already open — and how to walk through it If you're tired of pacing the same old cage, this episode is your open door. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.

Hello Beautiful, I'm so grateful you're here with me. Drift into deep sleep with three hours of soothing ocean waves and calming guided relaxation designed to quiet your mind and relax your body. Perfect for insomnia, stress relief, anxiety, and uninterrupted sleep. Love,

Hey Friends~  Have you ever noticed your child can sing every word of a favorite song but struggles to say those same words in conversation? Or maybe your child isn't talking yet, avoids back-and-forth interaction, has difficulty with rhythm or imitation, or simply learns differently than other children. What if music could become a bridge? In this episode, we explore how music creates a safe space for children to learn. Rhythm, repetition, melody, and predictable patterns slow language down, making it easier for the brain to process, remember, and use. Music also activates multiple areas of the brain, strengthening memory, movement, attention, and learning in ways that everyday conversation often cannot. My guest knows this personally. She was largely nonverbal until she was four or five years old, and music became the place where language finally made sense. Today, she's an award-winning children's musician whose songs are intentionally designed to build language, communication, and connection for all children, especially those who learn differently. If you've ever wondered whether music could help your child communicate, this conversation may open an entirely new way of thinking about learning. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/   ABOUT THE GUEST:   Margot Bevington is an award-winning songwriter, educator, and performer whose music helps children grow through rhythm, imagination, and connection. Inspired by her own childhood speech delay, she has released three children's albums, two of which received the National Parenting Product Award. A graduate of Oberlin Conservatory of Music, Margot creates music that celebrates communication, creativity, and the belief that every child counts.  CONTACT THE GUEST:  MsMargotsMusic.com Instagram- @margotbevington Free "I Count" Coloring Page with Email Newsletter Sign Up (on website)   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm Penelope Jane Smith: Real Prosperity Inc. Link for FREE financial guide ebook:  https://realprosperity.isrefer.com/go/FFF/dinalynn Link for Financial Freedom 101 event scholarship:  https://realprosperity.isrefer.com/go/scholarship/dinalynn   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 268 Emily Cadiz: What If Music Isn't a Bonus—but the Brain's Gateway to Reading? 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 248 Dr. Emily Levy: Effectively Teach Reading with Orton Gillingham & Multi-Sensory Techniques 270 Tracie Rieder: Using Signs As A Bridge To Speaking WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

In this episode of The GaryVee Audio Experience, I break down the two extreme places the courage to be creative actually comes from — having nothing to lose, or having incredible depth of knowledge and conviction. I go back to the first episode of Wine Library TV in February 2006, when I was 31 years old and had already spent more than half my life studying wine, and I explain why no sommelier in England or France or Italy was ever going to walk up on me and expose me for not knowing my sh*t.You'll learn about:• The Two Extremes That Produce Creative Courage• Depth of Knowledge as the Other Path• Why Silly Works When the Substance Is Real• How to Build Conviction Before You Press Record

Are you not feeling confident and curious how to increase confidence in yourself? If so, know that you are not alone, you are not suffering from imposter syndrome, and you are not in need of fixing. As we start our series on Confidence, we'll work to dismantle the most common — and most damaging — myth about confidence: that confidence is just a feeling and that you need to be confident before you act.  We'll focus on a confidence reframe: Confidence is a willingness to act and a trust in your own effort, not a feeling of certainty or how others perceive you. We'll lean on Dr. Russ Harris's foundational insight throughout our work: the actions of confidence come first; the feelings of confidence come later. The episode also does important myth-busting work around self-worth, self-esteem, and self-efficacy — three concepts we tend to mash together with confidence, often to our detriment. We'll make the case for unconditional self-acceptance over the self-esteem-building culture many of us grew up in, and approach confidence with a fresh and more empowering lens. This episode will set us up for some confidence-building work that is far more nourishing than the usual methods we've been taught. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcipt here   Common Questions: Q: Why don't I feel confident even when I know I'm capable of something? A: Because confidence isn't just a feeling and it's not just about self-efficacy or your belief in your capabilities. This episode explains the neuroscience behind why waiting for the feeling often means waiting forever, and offers a more empowering definition to work with instead. Q: What's the difference between confidence, self-esteem, self-efficacy, and self-worth? A: This episode untangles all four: self-worth is your sense of inherent value, self-esteem is a more fragile self-evaluation based on comparison and performance, and self-efficacy is your belief in your ability to do a specific task. Confidence (redefined here as trust and willingness to act) can draw on all three, but is its own concept and understanding the differences can be genuinely freeing.     Key moments: [00:00] Welcome to the new Element of Confidence — and the central premise: you don't need to feel confident to practice it [02:00] The cost of waiting for a feeling that wasn't coming — staying small, timid, paralyzed [03:30] The neuroscience: the amygdala looks for certainty before giving the green light to act [05:00] The common (and limiting) definition of confidence: a feeling, tied to certainty and how others perceive us [05:30] How imposter syndrome suffers from the same definitional hijacking [06:00] The reframe: confidence from Latin "com" (with) + "fidere" (trust) — to trust with [06:30] A behavioral definition: trust in your effort and a willingness to act — not a feeling [07:00] Dr. Russ Harris, The Confidence Gap: "The actions of confidence come first; the feelings of confidence come later." [08:00] The swimming example: you don't feel confident first — you flail, then build confidence through repeated action [10:30] Fear is not the enemy and not the opposite of confidence — you need your threat detection system [11:00] How a feelings-only model of confidence puts 100% of the blame on the individual [11:30] Systemic and community barriers to confidence: healthcare disparities, pay gaps, and their real impact [12:30] Why "just feel more confident" is where toxic positivity lives — and why it doesn't address real barriers [13:00] Holding personal and collective responsibility together — confidence as a practiced relationship with uncertainty [14:00] Henry: confidence as trust and willingness to act becomes relational — built with self, others, and systems [15:00] Real confidence: acting precisely when you feel fearful, doubtful, and uncertain [16:00] Untying confidence from self-worth, self-esteem, and self-efficacy [16:30] Self-worth: how positively or negatively you perceive your value — and Dr. Albert Ellis's argument that it isn't actually up for evaluation [17:00] Self-esteem: more granular, shaped by frequent self-comparisons and judgments — fragile when tied to external validation [18:00] Self-efficacy: belief in your ability to do well in a specific situation — changeable, actionable, and domain-specific [19:00] How comparison and self-judgment can erode self-worth when held too tightly [19:30] The case for unconditional self-acceptance over self-esteem — Ellis's argument revisited [21:30] Henry unpacks the distinctions: comparison-based self-esteem (fragile, quicksand) vs. self-efficacy (grounded, built through repeated success) vs. self-worth (solid foundation, not performance-dependent) [23:00] Real confidence as a combination: building self-efficacy through action, grounding in unconditional self-worth, practicing self-acceptance [23:30] How early conditional approval ("I love you when you get good grades") shapes where you start — but doesn't have to be where you stay [24:30] None of these are fixed traits — they are skills that can be developed through practice [25:30] Preview: building this Element with Dr. Russ Harris's frameworks and Acceptance and Commitment Therapy (ACT), with a Joy Lab twist [25:45] Closing wisdom from Seneca: "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Learning how to handle criticism about homeschooling is one of the quietest struggles home educating moms carry. If you’ve ever walked away from a family dinner, a grocery store run, or a casual conversation wondering how to handle criticism about homeschooling without losing your peace — this one is for you. It’s not always loud or dramatic. Sometimes it’s a raised eyebrow. A loaded question at Christmas. A relative who quizzes your kids on times tables with a little too much enthusiasm. And it’s exhausting. I remember standing in the produce section of the grocery store when an older man walked by and said, just like that, “Get your kids into school.” I had never seen him before in my life. Never recognized him. And yet he assumed he knew exactly what my kids needed. And then there was the relative at the barbecue table — someone I genuinely wanted in my corner — who looked around at all of us and said casually, “So you’re not putting the kids into homeschool high school though, right?” Not a direct criticism. But I heard it. I felt it. Maybe you have your own version of those moments. Maybe yours happened at Thanksgiving, or in a parking lot, or in a text from your mother-in-law. The details are different but the feeling is the same — that quiet sting of having a choice you love questioned by someone whose opinion lands. Get your free 7-Day Confident Homeschool Mom Roadmap Your step-by-step guide to homeschooling with clarity and confidence — even when the people around you don’t get it. Get your free 7-Day Confident Homeschool Mom Roadmap As a television actress, Lucille Ball had a lot of practice responding to other people’s opinions, and she learned, ‘not everyone likes me, but not everyone matters‘. Why Homeschool Criticism Feels So Hard to Handle Here’s the belief that makes criticism about homeschooling so draining: we think that if we just find the right words, explain things clearly enough, or present enough evidence, the people who matter to us will eventually come around. But they might not. And building your confidence on that hope is an unstable foundation. One of the most repeated voices that pulls us off course is the collective noise of what others might think. As Lucille Ball once put it, ‘not everyone likes me, but not everyone matters.’ I’d love to believe everyone should naturally understand and support each other’s choices. (You probably know I’m an idealist — you’re reading a site called Capturing the Charmed Life.) But the truth is, not everyone will get it. And learning to make peace with that is one of the most freeing things you can do as a homeschool mom. Knowing how to handle criticism about homeschooling starts with releasing the belief that you can bring everyone along with you. Watch: How to Handle Homeschool Criticism Without Letting Other People’s Opinions Run Your Life I unpacked this whole topic on video — because sometimes it helps to hear it out loud. If you’re in the thick of navigating homeschool criticism right now, press play. https://youtu.be/5387lYcjipA What to Say When Someone Criticizes Your Homeschool Choice You don’t owe anyone a dissertation. When a family member, a stranger in the produce aisle, or a well-meaning friend questions your decision, consider this first: they may simply be curious. They may be afraid for your kids because they love them and don’t yet understand what you’re doing. They may never have encountered an alternative to conventional school. Group think influences generations. A calm, kind, honest response is enough. Try something like: “Here’s what I’ve learned about this choice and what I want you to know.” Answer their questions directly, stay grounded, and then you get to go home. That’s it. You don’t need to win the conversation. And for the family member who insists on quizzing your kids? Kindly redirect their questions to you. Or if your child absolutely nails it — let them have the moment. Then casually mention it at every family dinner for the next four to five years. You’ve earned it. And yes, sometimes the ‘but what about…’ comes from another homeschooler doing things differently. That one can sting in its own particular way. How to Handle Homeschool Criticism With Integrity Instead of Defense Here’s what I really want you to hear. The goal isn’t to get everyone on board. The goal is to live in integrity and alignment — to make choices based on what you genuinely believe is right for your family, not based on what you’re afraid others will think. When you live outward — constantly asking what will they think? instead of what do I actually believe? — you absorb the cost of that. You feel frustrated, defensive, and like you’re not living the intentional life you set out to build. But when you get clear on your own convictions, something shifts. You stop writing the three-point persuasive essay in your head every time someone comments. You stop needing to make them wrong so you can feel right. And you become genuinely more curious about other perspectives because you’re no longer threatened by them. Confidence isn’t reactive and defensive. Confidence is living your life and minding your own business. And that is exactly how to handle criticism about homeschooling in a way that actually protects your peace long term. If you’re ready to go beyond reading and actually work through what’s holding you back, the Build Boundaries in Your Homeschool Journaling Workbook is your next step. It pairs beautifully with everything we’ve covered here — and at under $7, it’s the most affordable way to do the deeper work. Build Boundaries in Your Homeschool (& Life) Journaling Workbook Build Boundaries in Your Homeschool (& Life) Journaling Workbook $9.99 Original price was: $9.99.$6.99Current price is: $6.99. Shop now When Homeschool Criticism Comes From Someone You Love Sometimes the hardest part of handling homeschool criticism is that it comes from someone whose opinion genuinely matters to you — a family member you really wanted in your corner, who just doesn’t get it. That grief is real. I’ve lived it. There was someone I kept hoping would come around, and that door stayed closed. It hurt. Sometimes the person who isn’t on board is even closer than a relative. If your spouse or co-parent has doubts, that’s its own tender conversation — and it deserves its own honest attention. You’re allowed to grieve the connection you hoped for. And at the same time, spending your energy trying to convince someone who isn’t listening is costing you something. Accepting the reality of a relationship as it is isn’t giving up — it’s clarity. Brené Brown, author of Daring Greatly, The Gifts of Imperfection, and Rising Strong, puts it this way: the most boundaried person is the most compassionate person. Before you invest energy trying to be understood by someone, ask yourself honestly — does this person have the capacity to hold a differing opinion without steamrolling yours? How have they already shown up for you? If they’re not really listening, you already have your answer. 7 ways Brené Brown rescued me from one of those homeschool days How Brené Brown Can Teach Homeschoolers to Be Confident How Brené Brown’s Inspiring Thoughts Have Informed My Homeschool Handling Homeschool Criticism Starts With This One Mindset Shift Learning how to handle criticism about homeschooling is ultimately less about what you say to others and more about what you believe about yourself. Henry David Thoreau wrote: if a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears. Friend, you are stepping to your own music. That is not a problem to be fixed. That is the entire point of this homeschool journey. The more you practice living from integrity and alignment, the less you’ll be preoccupied with other people’s opinions. You’ll become clearer in your convictions, more curious about different perspectives, and far less threatened by them. It really is a practice. And I promise you — you will get there. If This Resonated, You Might Also Love Where do I find your book, Homeschool Mama Self-Care: Nurturing the Nurturer? How to Handle Homeschool Overwhelm how to connect with your homeschool kids: meaningful conversations How to Make Confident Homeschool Decisions (Without Seeking Permission) Raising Critical Thinkers: A Parent's Guide to Raising Wise Kids with Julie Bogart When Homeschooling is Hard: Six Perspective-Shifting Approaches How to Recognize Negative Self-Talk as a Homeschool Mom (& What to Do About It) Sibling Bickering in Homeschool Families: What's Normal & How to Handle It Burnout to Balance: How Boundaries Changed My Homeschool Life 14 Ways to Manage Impatience in Your Homeschool Self-Compassion for Homeschool Mamas Course to Nurture You learn not to care what other people think about your homeschool choice how to positively influence my homeschool mama thoughts so I can enjoy my homeschool How to Plan for Your Upcoming Homeschool When You're Not Sure You Want to Continue What are the Benefits of a Homeschool High School? Do you offer one-on-one homeschool (& life) coaching? Responding to homeschool criticism from a place of clarity rather than defense — that’s the shift that changes everything. If you’re done letting other people’s criticism rent space in your head, I made something just for you. The free 7-Day Confident Homeschool Mom Roadmap walks you through practical, encouraging steps to build the mindset and boundaries you need to home educate with clarity and joy — even when the people around you don’t understand your choice. And if you’re well past your first year and beyond frustrated with this storyline in your life, there’s a next step for you too. Book a free Aligned Homeschool Reset Session and we’ll get you out of the spin cycle and back to the most intentional, aligned version of you. Think of it this way: the Roadmap gives you clarity, the Journaling Workbook helps you do the inner work, and the Aligned Homeschool Reset Session is where we work through it together. Wherever you are right now, there’s a next step for you. If you want to take care of your homeschool mama self, start by taking care of your thoughts — because learning how to handle criticism about homeschooling is one of the most peaceful, powerful things you can do for your family. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa Latest episodes You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published April 22, 2026 | Updated June 29, 2026 Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

    Few careers in military medicine trace an arc as wide as that of CAPT (Ret) Kimberly Elenberg, DNP, RN. In this episode she sits down with WarDocs to map a journey that began as an ROTC cadet who joined because she saw students rappelling down a building in Philadelphia, and that has since carried her from the bedside at Walter Reed Army Medical Center to the role of principal investigator on a Carnegie Mellon University team competing in the DARPA Triage Challenge. Along the way she changed uniforms, disciplines, and altitudes of responsibility, but never lost the thread that ties it all together: people first, and the relationships that make hard things possible.     CAPT (Ret) Elenberg describes how early mentors shaped her. Colonel Graham showed her that putting people first is a practice, not a slogan. Major McGee backed her instinct for innovation, and as a young nurse on Ward 51 she built one of the first patient education centers in a military treatment facility, learned to set up networks and hardware, and pursued nursing informatics before the field was common. She recounts moving to research at NIH, where her work on TPA for clearing central line catheters was later adopted as best clinical practice, and her decision to volunteer as an EMT and medic so she would understand field medicine as well as hospital medicine.       From there the conversation follows her into the U.S. Public Health Service, where after 9/11 the Surgeon General asked her to help build the nation's deployable response teams from concept to operation, training them in real communities facing real crises. She explains how anthrax and zoonotic disease drew public health into agriculture and food security, how her long relationship with Carnegie Mellon's Auton Lab began with a bus trip and a phone call, and how that mathematical grounding in probabilistic modeling resurfaced when she was asked to model the effects of policy during COVID and, later, to track military security assistance flowing to Ukraine.     The episode closes on the present and the future: autonomous triage payloads that can read a casualty's physiological state without touching them, robotic snakes that might pack non-compressible hemorrhage, swarms of drones and ground robots that find the wounded and feed the right information to the right echelon. Throughout, CAPT (Ret) Elenberg returns to her core lessons — trust your chain of command, define what success really looks like, build on small wins, and never limit yourself to your military occupational specialty. From an orphanage and a food-service background to teaching at the National Defense University, hers is a story about doors held open and relationships that endure. Chapters (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse (07:11-16:48) Building the Nation's Public Health Response Teams (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid (22:24-32:32) The Power of Relationships Across a Career (32:32-37:37) Autonomy Confidence and Knowing When to Explore (37:37-51:33) The DARPA Triage Challenge and Lessons That Last Chapter Summaries (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse The guest traces her start as an ROTC cadet drawn in by students rappelling down a Philadelphia building, her commissioning as an Army nurse, and her first duty station at Walter Reed Army Medical Center. Early mentors, including Colonel Graham and Major McGee, taught her that people truly come first and backed her instinct for innovation. On Ward 51 she built one of the first patient education centers in a military treatment facility while teaching herself websites, networking, and nursing informatics.   (07:11-16:48) Building the Nation's Public Health Response Teams Her NIH research on TPA for central line catheters was later adopted as best clinical practice, and she volunteered as an EMT and medic to learn field medicine. After moving to the U.S. Public Health Service for family stability, she answered the Surgeon General's call following 9/11 to build the nation's deployable response teams from concept to operation. Anthrax and zoonotic disease pulled public health into agriculture and food security across the federal enterprise.   (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid Tasked to advise on detecting events and discerning intent, she leaned into probabilistic modeling and a long relationship with Carnegie Mellon's Auton Lab that began with a bus trip and a phone call. As Director of Population Health at the Defense Health Agency she modeled total force fitness, then was asked to model the effects of policy during COVID rather than the disease itself. The work forced coordination across agencies, departments, and services on a scale not seen since World War II.   (22:24-32:32) The Power of Relationships Across a Career Describing herself as an introvert, she explains why relationships are the engine of accomplishment, recalling a Ranger literally pushing her up a mountain during advanced camp after a car accident. Those bonds endured and resurfaced decades later in Texas during the DARPA Triage work. She recounts retiring out of Poland after 28 years, where she stood up a secure network to coordinate 26 non-doctrinal partners supporting aid to Ukraine.   (32:32-37:37) Autonomy Confidence and Knowing When to Explore She makes the case for military service as a path to clinical autonomy and the chance to think, decide, and do research that civilian roles often do not allow. She reflects on how to know when to pursue a new opportunity: trust your chain of command, negotiate and listen when you are the one in charge, and act on principles of doing no harm. Confidence, she says, means not being afraid to fail.   (37:37-51:33) The DARPA Triage Challenge and Lessons That Last She gives a plain-language tour of her team's autonomous triage work — payloads that read physiological state without touching a casualty, visual reasoning models tempered by Bayesian rigor, and platforms that deliver the right information to each echelon. Using a DoD-wide tobacco policy as a case study, she explains the art of the doable and building success on small wins. She closes with advice on confidence, integrity, and holding doors open for the next generation.   Take Home Messages Cross disciplines to scale care: The greatest gains often come from teaming up outside your own specialty. Pairing clinical insight with engineering, informatics, and operations lets a single provider extend capability and capacity far beyond what one profession can deliver alone. People first is a practice, not a slogan: Leaders who genuinely put people first earn the trust that makes hard missions possible. The example of a leader who recognized her team while facing her own serious illness shows that the principle is proven in action, not in words. Relationships are the engine of accomplishment: No one knows everything, and progress depends on the people willing to push you up the mountain. Networks built early endure for decades and can be called on when the mission needs them most. Define what success really looks like: Insisting on the perfect outcome can stall progress entirely; agreeing on the art of the doable moves the mission forward. Real success is often a series of small wins that build on one another over time. Confidence means not being afraid to fail: Growth lives outside the comfort zone, and everyone fails sometimes. Acting with honesty, integrity, and your best effort each day — then trusting tomorrow brings another chance — is what builds lasting confidence. Episode Keywords military medicine, Army nurse, military nursing, WarDocs, military medicine podcast, public health service, USPHS, DARPA Triage Challenge, autonomous triage, battlefield medicine, combat casualty care, Carnegie Mellon University, Auton Lab, nursing informatics, biosurveillance, COVID modeling, population health, Defense Health Agency, Walter Reed, military innovation, medical robotics, drone medicine, military mentorship, veteran leadership, military medical research Hashtags #MilitaryMedicine, #WarDocs, #ArmyNurse, #PublicHealth, #BattlefieldMedicine, #DARPA, #MilitaryInnovation, #VeteranLeadership   Biography Dr. Kimberly Elenberg, a retired USPHS Captain, is the Director of Data and Mission Partner Sharing at ECS. A distinguished leader in biosurveillance and emergency response, she applies data science to enhance national security. Notably, she served as the incident response commander for modeling and analytics for the Secretary of Defense COVID Task Force. Previously, as a principal scientist at Carnegie Mellon University, she advanced autonomous systems for biosurveillance. Dr. Elenberg consistently bridges theoretical research with practical healthcare delivery, leveraging her clinical expertise and military discipline to safeguard public health. Her exceptional contributions have earned her several highly prestigious awards, including the 2022 Defense Superior Service Medal, the 2022 USPHS Distinguished Service Medal, and the 2020 National Emergency Preparedness Award for her outstanding operational acumen.         Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast    

⁠✨ JOIN FREE SELF-LOVE CHALLENGE ✨ ⁠What if you spent the next 30 days changing the relationship you have with yourself?In this episode, I'm sharing the 5 types of women who need to join 30 Days to Self-Love and why self-love isn't just about feeling confident. We'll talk about:

Most people have heard of the "dark web," but what exactly is it? Is it really a hidden corner of the internet where criminals and bad actors operate beyond the reach of law enforcement? And what about the "deep web"—is that the same thing? These terms are often used interchangeably, but they mean very different things. Understanding the difference offers a fascinating glimpse into how the internet really works. https://www.cisa.gov/news-events/news/what-dark-web You often hear that fewer people are getting married, that younger generations have lost interest in marriage, or that marriage itself is slowly fading away. The reality is much more interesting. Marriage is not disappearing—it is evolving. People are marrying later, expecting different things from marriage than previous generations did, and redefining what a successful marriage looks like. At the same time, marriage remains one of the most important relationships in people's lives. So what is changing, what isn't, and what does the future of marriage look like? For some answers we turn to Stephanie Coontz, Director of Research and Public Education for the Council on Contemporary Families and author of For Better and Worse: The Complicated Past and Challenging Future of Marriage (https://amzn.to/440TQpK). We've all seen people who seem to possess an extraordinary level of confidence. Elite athletes, military leaders, top executives, first responders—people who perform under enormous pressure yet appear calm, focused, and absolutely certain they can handle whatever comes next. According to Dr. Nate Zinsser, the kind of confidence is a skill that can be deliberately built, strengthened, and maintained. Drawing on decades of experience training soldiers, athletes, executives, and emergency personnel, Dr. Zinsser explains where genuine confidence comes from, and how anyone can develop the mental habits that lead to stronger performance under pressure. Dr. Zinsser is Director of the Performance Psychology Program at West Point and author of The Confident Mind: A Battle-Tested Guide to Unshakable Performance (https://amzn.to/4xAOwqS) Most dog owners believe a hug is a universal sign of affection. Your dog may not agree. While dogs are often expressive about their emotions, humans frequently misread what those emotions mean. Understanding how dogs communicate—and how they interpret our behavior—can help prevent misunderstandings that sometimes lead to stress, anxiety, or even aggression. Source: Stanley Coren, author of How to Speak Dog (https://amzn.to/4e07aAL). PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Can we build confidence in our children? Or is confidence something they have to figure out for themselves? This episode brings us another segment of Ask Rachel, where Rachel answers questions from listeners that have called in. She shares her future vision and dreams for the store at Ala Farms and how to deal with roosters so they don't ruin your life. Then she answers a really beautiful question on how to build confidence in our children- especially if they are very sensitive. The answer may not be in lifting them up and talking about how perfect they are, but instead being a safe place for them to lean into their insecurities and find their own footing. It's a fun and open episode that will lift you up and inspire you to love hard and reach for your dreams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices