Podcasts about build confidence

Are you the kind of speaker who loves to have everything prepared in advance? Perhaps you even have your entire presentation scripted out nearly word for word and you have detailed notes for every slide that you rely on?Well, I have a challenge for you: getting more comfortable with impromptu speaking.As a speaker and as a leader, both impromptu and prepared speaking skills are a must.Have you ever had one of these situations happen to you:You're in a meeting or group and asked to share something on the spot. You get really nervous and feel at a loss for words.You're at a networking event where you need to concisely share with other attendees who you are, what you do, and how you help people. After you introduce yourself, you realized you left out the most important parts or it all felt like a jumble.You're leading a meeting where you need to motivate your team, but you didn't have an opportunity to prepare your message ahead of time and feel like you weren't as clear or confident as you want to be.This is why developing your impromptu speaking skills is essential. I want more women - including you! - to feel comfortable and confident commanding a room and leading teams, organizations, and companies.In this episode, I share:Why impromptu speaking is hardWhy it matters to your development as a speaker and leaderSpecific things you can do to get better at impromptu speakingSome of my own impromptu speaking wins and fails!This episode originally aired as episode 390 on April 29, 2024.Links:Show notes at https://www.speakingyourbrand.com/390/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on StageEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 347: The Power of REAL Practice to Transform Yourself as a Speaker

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella's life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella's recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textToday we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

#107 Worried your sub will see right through your nerves? In this coaching call replay, Alesandra and her Dom, Jay, share real-world advice on how Dominants build confidence before and during a scene—through communication, self-awareness, and practice that makes play feel natural and fun. Listen now to learn how real Doms grow confident in every scene.➡️ Join our free community: https://domsubliving.com/community➡️ Get private coaching in our All-Access Pass: https://domsubliving.com/allaccess

Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #608: Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem In this video: 00:31 – My trading chat with Diana Perkins. 00:56 – Andrew & Diana trade different markets but share a common philosophy. 04:15 – Risk management and psychology. 05:27 – Removing the hype around trading. 13:15 – Lot size, risk, demo and live trading. 19:14 – Technical trading and News Trading. 22:05 – Trading FX, Metals, Indices, Cryptos and Commodities. 25:15 – Using currency Strength and Weakness. 27:07 – Fitting trading around your lifestyle. 32:05 – Enjoy your trading. 38:20 – Trading via a Prop firm. 39:25 – Knowing that you have the knowledge to trade for yourself. 42:22 – Contact Diana Andrew Mitchem One of the best ways for you to learn how to trade properly is to listen to conversations between experienced traders. So today I've got something really special for you. Just yesterday I had a chat with Diana Perkins from Trading with Diana. We trade different markets, but we both share the same philosophy, and it's going to help you massively. Andrew Mitchem Let's get into that more right now. My trading chat with Diana Perkins. Andrew Mitchem Hey traders, Andrew here at The Forex Trading Coach with video and podcast number 608. For 40 minutes you're going to get absolute gold with my interview with Diana Perkins. Let's start straight away. Everybody, it's Andrew Mitchem here at The Forex Trading Coach. Absolutely thrilled today to be joined by Diana Perkins from Trading with Diana. Welcome along, Diana. Nice to see you so much. Diana Perkins, CPA And thank you for having me. Andrew & Diana trade different markets but share a common philosophy. Andrew Mitchem Awesome. Well, look, we got put together because I think someone thought that we would have a great education and insight to help people, because although we do slightly different things, I think our philosophy of trading and helping people is something that will align really well for people watching and listening to this. So maybe first of all, Diana, if you could introduce yourself, who you are and what you do. Diana Perkins, CPA Absolutely, and I agree with the person who connected us. I'm really excited for this conversation. So, Diana Perkins, I'm the founder of Trading with Diana, which is an educational platform where I teach everyday people how to trade the market with confidence. I do this through workshops, personalized coaching, and newsletters, and it's honestly the best part of my day. I spent a good part of my career trading and mentoring and coaching others in the space, and recently launched my own business so I can do this full time. Andrew Mitchem Awesome, awesome. So, when you coach people, what kind of markets do you generally look at? What do you help them with? Diana Perkins, CPA Yeah, it's typically the US equity market and we're focused on stocks, ETFs, you know, some index funds and, for a small subset—although it's growing—options trading, which I don't normally market. But I did used to be a professional options trader. I love it. There's so much that you can do with stock options. So focus in those areas. But it's really all market conditions, which brings up—I actually just spoke with a trader this morning about that—just looking almost, you know, the last nine months in review, but all different market conditions across all different sectors. It's really a flexible approach. And you'll hear me say that investing, it's very individual. Andrew Mitchem You know, I was reading your background about how you started when you were young with charging—I think it was the inter...

In this episode, we're shining a light on one of the most common mistakes divorced women make in dating. You're wiser, stronger, and as a divorced woman it's time to stop settling for men who need fixing. I'm calling out this toxic dating pattern so you can get power over it. You deserve a partner who shows up fully as the man he already is, not someone you have to mold, coach, or raise. This episode is a wake-up call to stop dating from a place of loneliness and start dating from a place of confidence.We'll also dig into how to fill the void that so many women feel post-divorce with self-love, new adventures, and a badass reinvention. If you've ever found yourself binge-watching your way through heartbreak or settling for a guy just because he gave you attention, this episode is your reset button. Plus, I'm inviting you to my upcoming Reinvention Bootcamp, packed with tools and strategies to rebuild your life and love it. Your glow-up starts now.Want to learn more about the Get Over Divorce Collective? Click here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Children often reach out about bullying only after trying, and failing, to handle it themselves. Amy Burzinski reminds us that the most powerful support parents can give is calm listening, thoughtful communication with schools, and modeling resilience. Her insights highlight how to help kids feel heard, safe, and empowered, even when we can't control others' behavior. Read along with the original article(s) here: https://parentingsimply.com/you-can-prevent-bullying-what-parents-need-to-know/ Quotes to ponder: “Chances are, your child is coming to you because they've exhausted their own options and need your help.” “The best help is simply having an adult to listen to them, and following up to see if the behavior stopped or was continuing, and giving further advice.” “Friendship is about quality, not quantity, and if you look at it that way, every child can be popular.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the very doubts that make you question yourself as a leader were actually the fuel that could help you grow?Ready to Feel Fully Supported in Leadership and Life? Join the waitlist for 3SIXTY Leaders Club, the premier coaching experience for ambitious women in senior corporate roles. You'll get early access to the next cohort, behind-the-scenes insights, and priority on applications.Podcast Details: In this week's episode of The 360 LeadHERship Podcast, I'm joined by Heather Elkington, founder of Fresh Start Leadership. Heather's journey is one that so many women in leadership will resonate with from battling imposter syndrome as a young assistant manager on the shop floor at Harrods, to scaling and selling a tech company, to becoming an Ops Director in a FTSE 100 subsidiary leading five diverse teams across 11,000 employees.Now, she's using her wealth of experience to empower the next generation of managers and create workplaces where people genuinely love the work they do. And trust me, her story and insights will spark some powerful mindset shifts for you too.Tune in to discover:The truth about imposter syndrome and why so many women in leadership experience it (and how to overcome it).Why small companies can be powerful stepping stones for women in leadership to gain diverse experience and accelerate growth.The impact of supportive managers on performance and mental healthWhy avoiding difficult conversations only makes problems bigger and how to reframe them with courage and ownership.The power of vulnerability and authenticity in creating psychological safety and trust in teams.Recommended Next Steps

HR leaders hold immense responsibility but too often lack the authority and confidence to match. In this episode, executive communications coach and world-champion debater Kate Mason joins Karina Young to explore how leaders can use everyday conversations to earn trust and build influence. Kate is the author of Powerfully Likable and has coached executives across industries on how to communicate with confidence. Kate shares practical tools to avoid diminishing language, how to make competence visible through intentional communication, and why signposting creates calm and credibility. She and Karina also discuss the unique challenges women in HR face around power, how to regulate presence in high-pressure moments, and the importance of framing recommendations with conviction in executive settings. This episode offers actionable ways for HR leaders to strengthen their voice at the table, communicate with authority, and show the true strategic value of the people function. Join us as we discuss: (00:00) Meet HR Superstar: Kate Mason (03:11) Kate Mason's journey from debate to executive coaching (05:17) Building trust when HR is brought in too late (06:44) How to demonstrate competence without downplaying your impact (11:48) Why many women hesitate to claim power in leadership (14:15) Practical tools for calming nerves in high-stakes moments (17:02) Recognizing what powers you up and shuts you down (23:12) Navigating executive friction and showing up with authority (29:52) Communicating effectively with CEOs and gaining their trust (35:38) Breaking habits that diminish your presence at the table   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Performance Review Playbook: https://www.15five.com/ebook/review-process-playbook?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=Performance Review Playbook For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Kate Mason's LinkedIn - https://www.linkedin.com/in/katemasonphd/

Confidence doesn't transfer perfectly, but it grows each time you start over. Sean Barnes shares how facing fear in new domains proves it's never as big as it seems, and why every restart builds lasting growth.   Podcast Show Notes – Episode 250 | 10.07.2025 Episode Title: How To Build Confidence  Key Moments 0:00 - Navigating new challenges and setting goals 2:02 - Transitioning into leadership and skill development 4:03 - Selling ideas and expanding leadership responsibilities 5:27 - Embracing entrepreneurship and overcoming initial hurdles 6:21 - Building domain-specific confidence and resilience   Key Takeaways Confidence is domain-specific, but skills and experiences from one area can bleed over and help you succeed in new challenges. Starting over in new domains can be intimidating, but it provides valuable learning and growth opportunities that build long-term confidence. Fear is often exaggerated in our minds, and pushing through it reveals that it's not as daunting as it seems, enabling personal and professional growth.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

ABOUT THIS EPISODEPull up, friend—this one's for the high-achieving, heart-led woman whose brilliant brain sees every angle… then stalls. We're turning overthinking from a confidence killer into a confidence catalyst. I'll show you how to catch the thought loop mid-sentence, calm your nervous system, and replace the spiral with identity-anchored Power Lines that move you forward—no perfection required.You'll learn why your mind isn't the enemy (it's an over-eager intern), how compassionate self-talk signals safety, and how choosing one clean action creates momentum you can feel. This is self-love in action: reframing the inner dialogue, regulating emotions, and practicing leadership with your thoughts so you can show up in real life—with clarity, boundaries, and Main Character Energy.By the end, you'll know exactly how to be your built-in bestie, talk to yourself like someone you trust, and proof-stack tiny wins that compound into unshakable confidence. Think calm decisions, clear communication, and aligned relationships that mirror your steady, centered presence.KEY TAKEAWAYSSPOT THE LOOP, LEAD THE MIND: Overthinking is a safety strategy, not your identity—name it, then direct it.TRUTH BOMB: What you rehearse, you request. Spirals train outcomes; Power Lines retrain them.EMPOWERING SHIFT: Self-respect beats shame—your nervous system follows your narrator.ALIGNED ACTION: Decide once, move in five minutes, log two tiny wins—confidence is evidence.CHAPTERS:00:00 Introduction: Your Mind Isn't the Enemy00:44 Understanding Overthinking01:23 Main Character Confidence Checklist01:50 Personal Journey: From Overthinker to Leader02:52 The Science Behind Overthinking06:32 The NICE Method: A Compassionate Approach07:02 Self-Talk: The Power of Words10:40 Practical Steps to Rewire Your Brain12:02 Boundaries and Bestie Energy21:37 Main Character Energy: Living with Confidence25:19 Conclusion: Becoming Your Own Best Friend28:03 Final Thoughts and Call to ActionTHE SELF-LOVE 2-STEPWhen you catch yourself second-guessing, over-explaining, people-pleasing, or letting someone else's reply decide your mood, flip this two-step. It pulls you out of performing and back into Main Character Energy, moving you from overthinking to aligned action in under two minutes. Use it before you text back out of anxiety, before an automatic yes, or whenever your peace feels negotiable. One switch and you're back in the role you already own.STEP 1 — NOTICE, NAME & NOW INTERRUPT (Presence → Power) Pause. Hand to heart. Breathe. Name the loop: approval math / all-or-nothing / catastrophic forecasting. Ask: “What am I trying to secure—certainty, control, approval, or safety?” Then give your mind a better job and do the 90-second move—send the email once, pour the water, take the walk, say the boundary.STEP 2 — CREATE YOUR POWER LINES & EVOLVE (Proof → Confidence) Speak the identity you're embodying: “As a woman who [identity], I choose [behavior] because I value [standard].” Believability ≥7? Take one congruent action within five minutes. Collect two micro-wins from...

PJ hears from Lisa Gilmartin of Snugz about their plush giraffe and storybooks to equip children with the emotional resilience they need for life's ups and downs. Hosted on Acast. See acast.com/privacy for more information.

If you've ever walked away from a date replaying every word you said, wondering if you should've done something differently—you're not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself only keeps you stuck.The truth? You don't need to be perfect. You just need to trust yourself. Here's how to stop overthinking and start dating with confidence.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Have you ever felt invisible—like no matter how hard you try, your voice isn't being heard? In this powerful conversation, I'm joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube. Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up space unapologetically.What you'll learn in this episode:Why so many ambitious women feel unseen and overlookedThe mindset blocks that silence your voice (and how to shift them)How to build unshakable confidence rooted in self-loveSteps to embody your power so you're finally seen and heardConnect with Jala Chantelle:https://linktr.ee/jalachantelle ⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

In episode 153 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels dives into the money mindset shifts every creator needs to break through limiting beliefs about wealth. From undercharging for customs to fearing fan backlash over pricing, many creators hold themselves back with inherited beliefs that no longer serve them.MelRose shares practical exercises and mindset tools for spotting money blocks, reframing them into empowering beliefs, and setting up systems that support long-term stability. If you've ever struggled with shame around success, fear of raising prices, or the idea that wealth in adult content isn't sustainable, this episode will help you step into the next level of your business with confidence.

In today's episode of The Career Confidence Podcast, I'm joined by Lisa Reynolds, Managing Director of ioda, a learning and development provider that focuses on not just developing their learners' knowledge, skills and behaviours to make them better at their job, but also to help them grow as a person. Lisa gives us an insight into her rather unique career path, her passion for diversity, equity and inclusion, and what it really takes to be an inclusive leader. We also talk about the power of apprenticeships, busting the myth that they are just for school leavers and how you can potentially access an apprenticeship to support your own learning and development. Links Mentioned In This Episode:iodaLisa Reynolds on Linked InAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Is Authenticity Quietly KILLING Your Career?  Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power.  Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world's most powerful leaders control emotion, command respect, and stay composed under pressure. In this groundbreaking episode, she explains: ◼️The 1 psychology trick that instantly makes people respect you ◼️Why you shouldn't care about people's feelings  ◼️The 5 habits you must get rid of to earn influence  ◼️How to tell if someone is lying to you  ◼️Why most people stay miserable forever  (00:00) Intro (02:24) Why People Are Drawn to Your Mission (05:23) People Waste Time Overthinking Instead of Changing (09:33) Forget About The Past (12:37) Being Stuck in the Identity You've Built (18:59) The Secondary Game: Why People Don't Overcome Problems (25:10) You Can't Change People (30:16) How Steve Builds His Confidence (35:44) Stop Being Driven by Fear (38:37) How to Self-Regulate Your Emotions (40:25) Should You Be Your Authentic Self at Work? (49:17) Which Gender Tells Lies Better? (51:27) How to Build Confidence (57:07) Why Small Challenges Matter More Than Big Ones (1:03:08) Lessons From the Best Decision Makers (1:10:25) Ads (1:11:23) Why Your Tone of Voice Matters (1:18:46) The Importance of Body Language (1:38:12) Dealing With Offensive People (1:44:26) How to Become Unprovokable (1:55:36) How Friends Influence Who You Are (1:57:29) Ads (2:03:51) How Poor Performers Impact the Team (2:07:18) Why You Might Look Like an Easy Target (2:20:31) Charlie Kirk and Threats on Social Platforms (2:23:59) How Social Media Reduces Empathy (2:30:44) School and Mass Shootings (2:36:09) Could Anything Have Prevented Charlie Kirk's Death? (2:41:18) What Are You Most Afraid Of? Follow Evy: Instagram - ⁠https://bit.ly/4aN4q4D⁠ Twitter - ⁠https://bit.ly/4c4TErD⁠  Website: ⁠http://bit.ly/3K89id3⁠  Evy's BBC Maestro course ‘The Art of Influence' can be found HERE: ⁠http://bit.ly/4nFGTJT⁠  You can purchase Evy's book, ‘Becoming Bulletproof', HERE: ⁠https://amzn.to/46n6cdS⁠  The Diary Of A CEO: ◼️Join DOAC circle here - ⁠https://doaccircle.com/⁠  ◼️Buy The Diary Of A CEO book here - ⁠https://smarturl.it/DOACbook⁠  ◼️The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠  ◼️The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠  ◼️Get email updates - ⁠https://bit.ly/diary-of-a-ceo-yt⁠  ◼️Follow Steven - ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠  Sponsors:  Adobe Express - ⁠http://ADOBE.LY/STEVEN⁠  Pipedrive - ⁠http://pipedrive.com/CEO⁠   Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked in the mirror and felt like no matter what you do, it's never enough? We've been there. Seeing friends, influencers, or even family with “perfect” bodies can leave you stuck in comparison and self-doubt—and being told to “just love yourself” only makes it feel worse. The truth is: body image isn't just about mindset. It's about how we treat our bodies physically, emotionally, and spiritually. In this episode, we're sharing the 3 truths that completely changed the way we see our bodies—and the simple steps you can take to break free from guilt, comparison, and insecurity. You'll learn: Why comparison through social media distorts reality Why “just love yourself” falls short without real action How your spiritual, emotional, and physical health are all connected Practical ways to honor your body, boost your confidence, and finally feel at peace in your skin If you're ready to stop tearing yourself down and start building confidence that lasts, this conversation is for you. ✨ Join our free Facebook community: Her Healthy Body ✨ Sign up for Her Weight Loss Coaching: herhealthybody.co ✨ Connect with us on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_ Related Episodes: [127: Why You Still Don't Feel Confident—Even After Losing Weight (and How to Change That)] [122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn't Feel Like Yours] [117: Confidence Isn't a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body]

What if leaving academia—or another tightly defined professional path—felt less like failure and more like freedom?For many academics, clinicians, and researchers, stepping into freelance medical writing isn't just a career change—it's a profound identity shift. Too often, this transition carries grief, shame, or the lingering sense of “not enough.” In this episode, we explore how those feelings show up, why they matter, and how to reframe them as fuel for your writing career.By listening, you'll discover:Why the transition from academia or clinical practice can feel like trauma—and how to reframe it as strength.Four entrepreneurial habits that can help you thrive as a freelance medical writer while avoiding their shadow sides.Simple, practical practices—like free writing and mindful self-awareness—that help you claim permission, rebuild confidence, and cultivate a sustainable business mindset.Press play now to learn how to navigate identity loss, tap into your natural strengths, and take small steps toward building a medical writing business that feels truly your own.Mentioned in this episode:Outcomes Architect SprintWant to finally master outcomes reports? Join my 4-Week Outcomes Reports Sprint and walk away with a polished, portfolio-ready sample plus templates, coaching, and lifetime tools. Spots are limited—sign up at [insert URL].Outcomes Architect SprintWant to finally master outcomes reports? Join my 4-Week Outcomes Reports Sprint and walk away with a polished, portfolio-ready sample plus templates, coaching, and lifetime tools. Spots are limited—sign up at [insert URL].CMEpaloozaCMEpalooza Fall is a 1-day event scheduled for Wednesday, October 22, that will feature a series of sessions relevant across the CME/CE spectrum. Broadcasts will stream live on the LIVE page of this website and be available for viewing shortly after their conclusion on the Archive page. There is no charge to view or participate in any of these sessions.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Send us a textClick here for ResourcesHave you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You're not alone. Overanalyzing isn't just an annoying habit. It is rooted in our evolutionary biology and neurological wiring.When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain, while approval triggers dopamine, creating a temporary high that keeps us stuck in the cycle. From childhood, many of us, especially women, were conditioned to equate fitting in with safety. Be good. Follow the rules. Don't stand out. Over time, our nervous systems learned to chase approval instead of trusting our own compass.The cost is enormous. Overthinking drains our energy and keeps us stuck in the past or anxious about the future. Our real power is only available in the present moment. Research shows that successful people share one key trait: they care less about others' opinions and act boldly from their inner vision.In this episode of my self help podcast for women and growth minded listeners, I, Dr. Amen Kaur, share a simple three step framework to break free. First, catch yourself in the overthinking loop. Second, regulate your nervous system through breath and presence. Third, take one small action that affirms who you are in this moment.I also share my mantra “So Be It,” which helps you embody the version of yourself who takes action. Clarity doesn't come from thinking more. It comes from being who you truly are.Whether you are navigating overthinking, seeking personal growth, or building the confidence to follow your dreams, this episode will give you the tools to move forward.If you are ready to step into who you want to be, book a free consultation with me, Dr. Amen Kaur, and discover how to embody your vision and release the old conditioning that is keeping you stuck. The power is within you. So be it.Support the show

Waiting for the perfect moment chips away at your self trust. Each time you delay, you prove to yourself that your word is flexible. Over time that makes every new goal feel harder. Confidence does not grow by thinking about action. It grows by doing what you said you would do. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Hi Parents! If your teen crumbles when it's time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I'm joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to resilient, and she's here to unpack the connection between perfectionism and decision-making anxiety. We talk about why some teens struggle to make even small decisions, what perfectionism actually looks like, and the mistakes parents often make when trying to help. Becky also shares simple, powerful ways you can support your teen without taking over or walking on eggshells, even in those high-stress moments. More about Becky: Becky is a Certified Master Life Coach, former high school teacher, and mom with lived experience navigating anxiety. She's the creator of the Stand Strong System - a holistic approach that helps anxious teens build resilience and teaches their parents how to truly support them. Her work is grounded in empathy, real-life tools, and a deep understanding of what teens and parents are really going through.  Get your free resource here and tune in - this episode is full of practical advice, relatable stories, and mindset shifts that can really make a difference! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

✨ What if the key to success wasn't about luck or talent, but about who you choose to become every day? In this powerful continuation of Rise and Thrive: Conversations for Greatness, host John Merkus sits down once again with Jim Cathcart Hall of Fame speaker, bestselling author of 27 books, and one of the most respected voices in personal development. In Part 2, John draws out Jim's wisdom on confidence, clarity, and creating a life that truly matters. From journaling to mentorship, you'll hear practical lessons and inspiring stories that can shift the way you see yourself and the life you're building. This conversation will inspire you to slow down, reflect, and rise higher one meaningful step at a time.

In today's episode of The Kelly Roach Show, Kelly digs into one of the biggest traps entrepreneurs are falling into right now: overthinking. With rapid market changes, even seasoned CEOs are second-guessing themselves.  Kelly breaks down how to stop overthinking, start trusting yourself again, and rebuild confidence through action. Because confidence doesn't come before action—it comes from action. Timestamps 0:06 – Why even successful entrepreneurs lose confidence 0:20 – Action > evidence > confidence: the unshakable formula for growth 1:30 – Why confidence disappears when certainty does 3:00 – Lessons from advertising: why you can't predict outcomes before testing 4:00 – Confidence isn't knowing the answer; it's committing to iterate until you win 5:30 – How shifting markets have shaken entrepreneurs' belief in themselves 6:20 – Leadership in uncertainty: staying in integrity while building confidence 7:30 – Overthinking is costing you thousands (or millions) 8:45 – How entrepreneurs abdicate their power by seeking validation elsewhere 9:50 – Build confidence by acting without all the answers 10:15 – Challenge: identify where you're treading water 11:30 – The difference between winners and losers in uncertain market Resources:  Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/      

Every entrepreneur starts at the same place—zero. No experience, no track record, no validation. But here's the truth: confidence isn't something you're born with—it's something you build. In this episode of The Level Up Podcast w/ Paul Alex, I break down exactly how to create unstoppable confidence when you're just getting started. You'll learn:

Story PreviewEver told yourself you're not good enough? Maurice and Kafi share how to rewrite your inner critic's script, turning self-doubt into a powerful force for achieving your wildest dreams. Discover the surprising mindset shift that propelled Maurice from customer service to negotiating hospital contracts.Chapter Summary:00:00 Encourage Yourself Like a Best Friend03:41 Overcoming Perceived Shortcomings07:05 Outperform Your Self-StoryFeatured Quotes:“If you wouldn't say it to your best friend, don't say it to yourself.” - Maurice“You'll never outperform the story that you keep repeating to yourself.” - MauriceBehind the Story: Maurice recounts his journey of moving from customer service to provider services and ultimately into hospital contract negotiations. Despite lacking a master's degree, which was initially a requirement, he applied for and excelled in the role by believing in his abilities and focusing on the value he brought to the table. His story underscores the power of self-belief and the importance of challenging self-imposed limitations.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts7 Biggest Mistakes Podcasters Make https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Rekindle Your Lost Dreams and Build Confidence with Amy Goober Reclaim Your Dreams and Build Confidence Through Community with Amy Goober   What's the dream you've tucked away for “someday”? Maybe it's writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can't, won't, or don't have what it takes? In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn't something you're born with—it's something you build, layer by layer, as you take bold steps toward your dreams. You'll discover: How to get comfortable with being uncomfortable so you can take a step now Why confidence grows in layers (and how to access it right now) Simple steps to finally get started on that dream or project you've been avoiding The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you'll want to listen to again and again. Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good! BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com. Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women's Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies' luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you've done for you in years. Visit AmyGoober.com to sign up today! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

In this week's episode of The Career Confidence Podcast, I am joined by Jude Sclater, a leadership coach, author of Think Like A Coach, and former internal coach at Deloitte. She helps managers step up from doing the work to leading the team, without burning out or losing their best people. Her work focuses on practical coaching skills that make everyday conversations more impactful, even when time is short. We talk about how:Coaching skills can empower team members, fostering their development and ultimately benefiting organisational performance. Managers should actively resist the impulse to fix problems and instead encourage team members to find their own solutions. The importance of nurturing a coaching culture within organisations for higher employee engagement and retention. Building relationships through effective coaching enhances team dynamics and can significantly improve overall workplace morale and productivity. Links Mentioned In This EpisodeJude Sclater on Linked InThink Like a Coach Book About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of the HR Leaders Podcast, we speak with Cathy Peterman, Chief People Officer for Tech, Product & Design at Wayfair, about navigating transformation, leading through change, and preparing the workforce for the AI era. Cathy shares her unusual path from studying international conflict resolution to leading HR at global brands, and how curiosity, resilience, and embracing discomfort have fueled her career. She discusses imposter syndrome, why transferable skills matter more than titles, and how generative AI is reshaping recruitment, performance, and learning at Wayfair.

Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you? Do you want to feel and sound unstoppable even when you get asked a hard question, or put on the spot to speak off the cuff? If you dream of building confidence so rock-solid that you can handle pretty much anything, you must listen to today's episode. Today I'm teaching you exactly why your confidence feels shaky and exactly how to go from shaky, unreliable confidence to unstoppable confidence that stays with you for a lifetime. I am SO excited for this one. Ready to build resiliece based confidence in The Art of Speaking Up Academy? Click here to join the waitlist: https://jessguzikcoaching.com/academy/

Doubting yourself often grows when your actions and your promises don't match. When you keep putting things off, your brain takes note, and that doubt gets louder. The fastest way to shift that is to line up your actions with what you say you'll do. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Do you have enough confidence to create healthy boundaries?Meet Coach Karen Gray!Coach Karen is the Founder of Confidence Coding™ Founder, President of the Texas Business Women who helps leaders rewire their confidence, elevate their impact and be seen and heard.On this episode, she describes confidence as remembering one's true self.Listen as Coach Karen shares:- reframing internal beliefs and mindset in communication- the impact of external validation on confidence- how to set healthy boundaries for your well-being- why boundaries create safety for children- making decisions from a place of integrity and empowerment- how negative narratives lead to self-sabotage- letting go of burdens and building confidence...and so much more!Connect with Coach Karen:Website: https://www.coachkarengray.comAdditional Resources:Confidence Coding Podcast by Coach KarenFREE Resources on Coach Karen's websiteListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-have-confidence-and-self-belief-w-karen-gray/id1614151066?i=1000725490888Spotify: https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn?si=i2SZUYu-QGO3Ru1Hp-tVIAhttps://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPnYouTube: https://youtu.be/ajfUY6w2eV8

Are you prepared to safeguard your financial future and tackle the challenges of estate settlement? In this episode of Dollars & Sense, we dive deep into the essentials of risk management—from understanding investment volatility to balancing risk and reward for lasting financial health. Discover practical strategies like diversification, setting clear financial goals, and building emergency funds to protect what matters most. But that's not all! We also unravel the complexities behind estate planning and the often-thankless role of the executor. Learn how to avoid common pitfalls, reduce family conflicts, and streamline the process for a smooth transition of assets. Packed with insights from the acclaimed "Dollars and Sense" and "Next Gen Dollars and Sense" books, this episode equips you with actionable tips to take charge of your finances and confidently navigate life's big transitions. 

In this episode, we bring you our week 2 Picks of the Week! We give you our best bets, upset specials, parlays and more as we break down an intriguing week 2 slate of games including Iowa State (-3) vs. Iowa, Missouri (-6.5) vs. Kansas, Oklahoma (-5.5) vs. Michigan, Ole Miss (-8.5) @ Kentucky, and many more! Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA and get your first bet fully covered up to $500! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT!

I used to think I had to be loud to be confident, but now the more quiet I became, I actually became more confident. In this episode I'll share with you the new ways of building confidence, and 7 simple habits I used to be more confident as a woman. Work with Lucy: https://www.lucyliucoaching.com/freeconsult Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com  

Tired but happy - a group of at-risk teens have returned from a three-day expedition in Canterbury's outdoors. The trip took thirteen 12-15-year-olds referred by Oranga Tamariki and police hiking, cycling and swimming to build their confidence and outdoors skills. Anna Sargent reports.

Every great service technician knows the 3 C's: competence, confidence, and control. But how do you actually build them? In this episode of Windshield Time, Chris Elmore and James “J Dub” Walker break down how technicians can go from just “knowing the work” to leading conversations with customers and closing calls with confidence. Inside this episode: -Why competence always comes first (skills + knowledge = confidence) -The role of personality profiles (High S & High C) in shaping confidence -Why asking for help is growth, not “faking it” -How to handle customer objections without losing control -The secret to translating technical jargon into customer-friendly language -Why questions restore control when conversations go sideways Whether you're in HVAC, plumbing, or electrical, this episode will help you turn technical competence into customer trust, stronger communication, and more closed calls.

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn't something you wait to feel—it's something you build through intentional choices. In this episode, I dive into how mindset, clarity, and consistent action shape your professional brand and career direction.You'll learn:Why external validation can derail your growthHow clarity, messaging, and relationships drive intentionalityThree practical steps to define and own your professional brandMindset shifts to help you lead with purpose and confidenceSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Your sexual shame is stealing your power and you don't even know it's happening If you are a man struggling with sexual confidence you will learn shame healing, how to reclaim authentic sexual expression. Learn why shame blocks arousal and how childhood interpretations create limiting beliefs that follow you into the bedroom. Whether you are single and dating or in a committed relationship this episode has insight for you. Stop performing and start experiencing the sexual freedom you deserve.    

Discvoer 14 surprising strategies to finally speak up at work with confidence. These practical tips will help you stop holding back and start owning your seat at the table. In this episode, discover how to find your confident voice to share ideas (even half-baked ones), set boundaries, negotiate with ease, and stop people-pleasing for good.  These are practical, tested tips, not the tired “just breathe” or "use positive affirmations" advice. 

Send us a text“Confidence isn't something you're born with—it's a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn't the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best.Key Takeaways:True mental toughness comes from responding differently to negative thoughts, not avoiding them.Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.”Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Ever feel like you're doing all the things — new workouts, cutting carbs, trying juice cleanses — but still can't stick with it? The truth is, the biggest mistake most moms make on their weight loss journey isn't a lack of willpower…it's trying to do too much, too fast. In this episode, we break down why “all-or-nothing” thinking keeps you stuck, how to reset without starting over on Monday, and the small daily habits that actually lead to results. You'll walk away with practical, guilt-free strategies you can start using this week—no extreme diets or burnout required. ✨ Want more support? Join the Her Healthy Body Facebook Group and become a Her Healthy Body Insider at herhealthybody.co.

Send us a message!In this episode Dana shares why confidence is so important and how to improve your confidence for exam day!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.Interested in learning more about the Fall Group Tutoring? Click here to learn more and apply for the group! Access to the program starts 9/8 (ends 11/8) and our first class is Monday 9/8 at 8p est.

Rob Luna sits down with Coach Burt on The American Capitalist Podcast to break down what it really takes to go from stuck to scaling, from average to undeniable.In this episode, Coach Burt unpacks his journey from being the youngest head basketball coach in Tennessee to building an eight-figure business empire. Along the way, he reveals frameworks for confidence, courage, commitment, monetization, and activating your Prey Drive.Chapters:0:00 - Teaser0:56 - Intro1:11 - Main Interview35:40 - The Big Table36:25 - Main Interview1:21:20 - Outro___________________Events:https://www.coachburt.com/eventsMasterclass:https://offer.coachburt.com/preydrivemasterclassregisterHire Me To Speak:https://www.coachburt.com/hirecoachCheck out my Books:https://www.coachburt.com/resources

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1274Ed Mylett shares how to build a superhuman level of confidence and break destructive self-thought patterns.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you'll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that script and start showing up with the confidence you crave. Want more support? Join Lia's leadership community, The Fempire, where confidence grows even faster with sisterhood and accountability. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:  ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

You've lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You're not alone — and there's a reason why so many women struggle with confidence, even after hitting their weight loss goals. In this episode, we're unpacking why confidence doesn't come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life. We'll cover: ✅ The confidence myth and why “once I lose weight, then I'll feel confident” never works ✅ Why the scale doesn't tell the full story (and what progress really looks like) ✅ The power of strength, energy, and self-trust over numbers and mirror checks ✅ Faith + mindset shifts that help you finally feel proud of yourself today If you've ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

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In this episode of the Gloria Chou PR Podcast, I sit down with John Wang—award-winning author of Big Asian Energy, keynote speaker, podcast host, and educator—whose mission is to help people break through inner blocks and be fully seen for their genius.John shares his journey as an immigrant and Asian-Canadian entrepreneur navigating assimilation, self-promotion, and the pressure to “blend in.” What started as burnout and even a health scare led him to redefine what belonging and authenticity mean in business.If you've ever struggled with imposter syndrome, self-doubt, or the fear of standing out, this episode will give you a framework for showing up unapologetically.From Assimilation to Authenticity in BusinessJohn unpacks the difference between assimilation and integration, and why hiding cultural identity comes at the cost of creativity, confidence, and long-term success.Why Belonging is a Business StrategyBelonging isn't just something we seek—it's something we create. John explains how building spaces of belonging can transform the way we market, lead, and connect with our communities.How Shame and “Shoulds” Sabotage GrowthShame often hides in subtle habits like “mitigating language” (“I'm just…” or “I only…”). John reveals how these unconscious patterns keep entrepreneurs small and how a simple “mitigation audit” can shift you into assertiveness.Tools and Practices to Build Confidence and VisibilityThe “I will finally be enough when…” exercise to uncover limiting beliefsA Mitigation Audit for spotting apologetic language in your emails and pitchesGloria's CPR Method (Credibility, Point of View, Relevance) to craft clear, authentic PR messagingFinal TakeawayYour business cannot thrive if you don't believe you deserve to be seen. Whether you're an immigrant, woman of color, neurodivergent founder, or simply someone who has felt “not enough,” this episode reminds you that your story is your superpower.From burnout to Big Asian Energy—John's journey shows it's possible for you, too.

Chris Lipp reveals the key to owning the room and boosting your confidence.— YOU'LL LEARN — 1) How to end self-consciousness2) A 5-minute ritual to prime your power3) Two behaviors that naturally earn you respectSubscribe or visit AwesomeAtYourJob.com/ep1086 for clickable versions of the links below. — ABOUT CHRIS — Chris Lipp is the author of The Science of Personal Power: How to Build Confidence, Create Success, and Obtain Freedom. His work has appeared in several media outlets including Harvard Business Review, Forbes, and Fast Company. He is a professor of management communication at Tulane University. Chris also published two books on communication, Magnetic: How Great Leaders Persuade and Inspire, and The Startup Pitch.• Book: The Science of Personal Power: How to Build Confidence, Create Success, and Obtain Freedom— RESOURCES MENTIONED IN THE SHOW — • Book: The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by Nathanial Branden— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Square. See how Square can transform your business by visiting Square.com/go/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.