Podcasts about build confidence

What's it like to discover your true calling? Laura Coons, Ph.D., began her career teaching at the college level and then transitioned to the corporate world…and that's where she found true joy. Laura bubbles over with enthusiasm when talking about her work, and you'll hear that in our conversation. Laura is the Senior Director of Learning at Frontdoor, a company that's on a mission to make home ownership simple. Throughout her career there's been the thread of servant leadership. She's truly passionate about her role as a leader and committed to the development of future leaders.You'll discover: Why Laura made the transition from higher education to the corporate worldThe adjustments she needed to make to be successful in that new environmentThe most important aspect of a leader's role with members of their teamThree pillars that are the foundation for a strong, effective leaderHow Laura has grown as a leader over the years

Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. And that's okay! But what if you WANT to workout more often? What do you do to get back into training safely and feeling good with it? What to do if you haven't worked out in awhile?  This week, I give you my top ten tips on how to get back into your workouts safely and consistently. Give this episode a listen! Here are some other popular episodes worth listening to: 83. How to Be Consistent 73. Causes of Leg Fatigue When Mountain Biking 56. 3 Mistakes I Made When I Started Lifting 55. How to Build Confidence in the Gym 52. What to Focus on in the Off-Season 50. How to Workout When Time is Limited Do You Want to Work With Me? If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you! #ShredStrong Starts on October 10th! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

I believe that you can build unshakeable confidence that supports a wildly powerful career, EVEN IF you doubt yourself and feel stuck.  And in today's episode, I want to show you how.   Tune into part 3 of my mindset series to learn exactly how to shift the limiting beliefs that are keeping you small and how to FINALLY get unstuck and accomplish REAL, lasting change that will support you in cultivating a rewarding and fulfilling career.   Because it is absolutely possible for you.   To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

Confidence and real estate go hand in hand. The challenge is it feels like a chicken and egg issue. We need to be confident to secure a client, but how can we be confident if we don't have clients? Well, there is a simple solution: increase the number of deposits you make into your mental bank account. This is accomplished using a technique called ESP. This was developed by Dr. Nate Zinsser, author of The Confident Mind: A Battle-Tested Guide to Unshakable Performance. This is a daily exercise that takes less than 2 minutes. In this video, you will learn how to increase and build your confidence in real estate. This is applicable both to new Realtors and experienced agents. 0:00 Intro 1:05 Think of it like a bank account (deposits and withdraws) 1:44 Three was to build confidence 2:46 How to increase deposits 5:19 Daily ESP 6:15 Effort 6:32 Success 6:49 Progress Sign up for the weekly Rev Real Estate School Newsletter: https://rev-real-estate-school.ck.page/5b0889360c Rev Real Estate School is here to teach real estate agents how to become successful in their careers and 2x your production while working 5 days per week by working your SOI. The real estate agent tips and tricks will benefit beginner agents and growing REALTORs® with marketing ideas, database marketing, social media, scripts, dialogues, habits, mindset, networking, skills, and negotiation.

Kim Curtis is a nationally recognized wealth management advisor and speaker. As President and CEO of Wealth Legacy Institute, her groundbreaking work in developing a highly personal client-centric planning model was recognized in the Journal of Practical Estate Planning, winning the Editor's Choice award. This model is the cornerstone of her firm's holistic and highly successful approach to integrated wealth management, The Planning for LIFE Experience™.Kim has attained numerous professional designations and has been recognized by the financial planning industry as having achieved the highest level of competence and expertise. Kim is a bestselling author of Money Secrets: Keys to Smart Investing, published by Financial Literacy Press. Kim has spoken on leadership, negotiations, and finance to organizations such as West Point, Oracle, EPA, University of Colorado Hospital, Comcast, Level 3, Century Link, OtterBox, Johnson & Johnson, and AAUW, amongst others. She has been profiled on NBC, CBS, ABC, FOX, CW, and The Wall Street Journal.www.wealthlegacyinstitute.comSocial links:https://www.facebook.com/WealthLegacyInstitutehttps://www.instagram.com/happinessdoesntretire/www.linkedin.com/in/kimberlylcurtiswww.youtube.com/channel/UCfYVRFXtjFYN-AoRuKt0mYwhttps://twitter.com/WLILegacyhttps://twitter.com/KimCurtisLegacy Hosted on Acast. See acast.com/privacy for more information.

Are you a fresh grad about to start working as a lawyer, or a relatively junior lawyer still figuring things out? The road to becoming a lawyer certainly isn't an easy one; and the shift from studying law to actually practicing law can seem a bit intimidating.  In this episode of Young Lawyer Rising, guest and litigation attorney Dave Scriven-Young shares top tips for starting your legal career off on the right foot, as well as some common mistakes young lawyers make early on. Get professional insights and practical advice on: How to Pick the Right Law Firm and Law Practice Area for You How to Get Involved in Your Practice Areas of Interest The Benefits of Having a Good Mentor and How to Develop a Legal Mentorship Team Goals Young Lawyers Should Set and Try to Accomplish Early on in Their Legal Career How to Build Confidence as a New Lawyer What Young Lawyers Need to Know About Career Planning Tips to Make You Stand Out as a Junior Lawyer Steps to Take to Ensure Your Success as a New Lawyer

Reduce Anxiety & Build Confidence - Self Hypnosis This is a self hypnosis and is designed to connect you with your alter self and integrate them. You will discover forgiveness and connection. If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Reduce Anxiety & Build Confidence - Self Hypnosis This is a self hypnosis and is designed to connect you with your alter self and integrate them. You will discover forgiveness and connection. If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only. --- Send in a voice message: https://anchor.fm/deannabyrne/message

On this episode of Money Making Conversations Master Class, celebrity Chef Natasha B. stops by and we discuss everything from entrepreneurship, life after divorce, and her non-profit, Inspire to Action, aimed at ending child hunger.Topics CoveredGetting Kicked out of Nursing School Catapulted her Cooking CareerObsession with presentation & Service.How she separates her self from other Chefs.No formal training.Rebuilding her confidence after divorce through cooking.Selling plates from her parents home.More on Chef Natasha B.Chef Natasha B. is a celebrity chef from Frederick, MD who embeds the mindset that "It is better to give than to receive" and is fueled by a genuine love for people. Throughout her life she has freely offered her gifts and talents as a volunteer with local church organizations serving in various capacities. For several consecutive years she served her community as a volunteer Emergency Medical Technician (EMT) & Fire Fighter and received awards for her dedication. In 2016 Chef Natasha B. began volunteering with various organization in Ghana to feed disadvantaged women and children. With the same passion for people & food, in 2020 she started Underground Seafood LLC. and by 2021, with almost a MILLION votes, she won WHUR 96.3 "Best Chef in the DMV". At the peak of summer in 2022, Chef Natasha B. returned to Ghana for the fourth time, still providing free food for orphans. After several years of impacting lives, her mission became clear to her. In the summer of 2022 Chef Natasha B. founded Inspire to Action, a 501(c)3 non profit organization. The aim of Inspire to Action is simple...end child hunger. "Adequate food should be a birthrightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I talk about confidence. Confidence starts with your belief system. You must believe in yourself. Everyone struggles with self-doubt, but you cannot let this consume you. You have to create confidence. It is something that comes from within, and you have to find ways to trust and love yourself in order to build confidence. I share my personal struggles, what I have learned, and give you practical ways you can step into your most confident self.

Hey creatives! Are you rediscovering your craft as an actor, singer, or dancer? In today's episode, I talk about the number ONE thing I believe you can do today to really build your confidence as you start using your creative gifts in the performing arts. This one mental shift will help you finally get to that voice lesson, go to that audition, or join that dance group! Listen in!   Referenced in this episode: www.backstage.com   → Also! JOIN OUR FACEBOOK COMMUNITY to connect with me and let me know what you thought of the episode! Let's inspire and connect with each other!   → Join my email list HERE!   → Voice Coaching, Classes, etc: www.creativelybyestelle.com/sing or click HERE to schedule today!   → To support this show, please SUBSCRIBE, RATE, & REVIEW on Apple Podcasts. It would mean so much :)   → SHARE this with a friend if you were inspired by this episode!

Hi there & welcome back!Well, if you thought you weren't born with confidence, it's time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.You'll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.Some of the things you'll learn in this episode:How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.How having a higher purpose – a strong vision & ‘reason why' – will help you overcome the barrier of fear.That courage emerges when what you want is bigger than what you fear.How self-awareness can be built …and why it's such an important skill to develop.That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.Effective & powerful ways to combat imposter syndrome.Powerful ways of ‘faking it till you make it'.How to say a positive ‘no!'…and so much more!I can't wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Purchase Melanie's book The C-Word here…Learn more about my Habit Club here.Learn about my Morning Pages routine here…Learn about my online course here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

An assignment I had in college in 2015. Re-evaluating main points & little reminders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/confidentqueenspodcast/message Support this podcast: https://anchor.fm/confidentqueenspodcast/support

Ross Tucker talks about the Browns' win over the Panthers and why it was so big moving forward, the Broncos' head scratching decisions late in the game in the loss to the Seahawks, the most impactful Week 1 injuries and the Browns' addition Brownie the Elf as the logo at midfield.

If you want to build a wildly powerful career - you're going to need lots of self-confidence to make that happen.   The good news?   EVEN if you struggle with confidence, and even if you have lots of negative thoughts about yourself and your career - you also have the power to CHANGE those things.   In this week's episode, I'm kicking off a mini-series on mindset that's designed to help you understand the role mindset plays in your professional success AND the options you have available to you to cultivate a mindset that leads you towards the confidence and success that you desire.   I hope you enjoy!   To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

As a leader, one of your most important jobs is to build confidence and trust in your team. But it can be tough to do that when you don't always feel confident and trustworthy yourself. Here are a few tips to help you out.   Confidence and trust go hand in hand. If you want your team to have confidence in you, you need to have confidence in them. Trustworthy leaders know their teams can handle any challenge that comes their way. They don't micro-manage or constantly second guess their decisions. Instead, they put faith in their team's abilities and let them run with it. And as a result, the team trusts their leader to make good decisions and support them through thick and thin. So how can you build confidence and trust in your own team? Here are a few tips:  1) Be authentic - Be honest with yourself and your team about what you're capable of. Don't try to be something you're not. When people can see that you're being genuine, they'll be more likely to trust you. 2) Lead by example - Show your team that you're willing to work hard and put in the effort too. When everyone on the leadership team is working together towards a common goal, it builds unity and strengthens trust within the group. 3) Communicate effectively - Make sure all communications are clear, concise, and timely. Avoid sending mixed messages or leaving people hanging - this will only create confusion and distrust among your team members. 4) Give credit where credit is due - Take time to commend your employees for a job well done publicly. This will let them know that their efforts are recognized and appreciated. Positive reinforcement goes a long way towards building confidence & trust!Launch your own Software Company in 30 Days with Go HighLevel. Free course walks you through every step from setup to getting your first client. The course is free and you can start with GHL for free for the first 14-days. Literally no risk to you https://saas.digitalempiresystem.comGrab your FREE copy of  @Russell Brunson - ClickFunnels  "Expert Secrets" by clickinghere https://bit.ly/tomexpertsecrets1 After you complete your purchase for the book I HIGHLY recommend that you take the upsell and get all of the books in the trilogy. Trust me, you'll need them all.Join our FREE Facebook group here: https://www.facebook.com/groups/localbizmarketingmastermindFree Internet Marketing Checklist For Small Business Owners https://www.localbizmarketingpros.com/checklist-downloadGoogle My Business 3.0 Training Guide https://gmb.blackbizsuccess.com14-Day FREE Trial with Go HighLevel click here: https://bit.ly/tomghlFree business credit masterclass https://bizcredithelper.comThe Cortez Hustle Show Book Of The Month is "Expert Secrets" by Russell Brunson Get Your Free Copy Here!Text the keyword "Mastermind" to 314-866-4053 to join our private group and get hundreds of dollars in free training & resources weekly. This mastermind is 100% FREE.Support Our Show Partner Bob CraneClick here for FREE Financial Resources: https://bit.ly/tchsbobOpen Arms Wellness - For all of your mental health needs. Take a quick survey to get matched up with the right counselor today: https://bit.ly/h2htherapistmatchOther helpful resources:Dominate Social Media And Build An Attractive, Powerful Profitable, Personal Brand https://personalbranding365.comDesign stunning graphics for your brand try Canva Pro here https://bit.ly/tomcanvaUse Content Study to schedule your social media post to be omnipresent on all platforms: https://tomcontentstudio+++3 TOOLS EVERY ENTREPRENEUR NEEDS TO GROW +++1. Digital Marketing Platform - Create your own websites, sales funnels, digital products, online communities, and more with the Digital Empire System. It's the Premier All-In-One Digital Marketing Platform. Start your 14 Day FREE trial of Go HighLevel by Clicking Here!2. Mentorship/Mastermind - Every entrepreneur should have a coach, mentor, or be part of a mastermind group. The Monetize My Life Academy is the premier Digital Marketing Mastermind for entrepreneurs looking to get more out of the internet and social media. If you're looking to grow your online presence this is the mastermind group for you. Click Here3. Financial Education - Ask any entrepreneur why they're building a business and I guarantee that "LEGACY" is in their top 3 answers. Having the right financial education is what makes building that legacy a reality. Our FinancialEdge membership is designed with unlimited access to professionals to help you Minimize Taxes, Improve Credit, Reduce Debt, And Grow Your Money For Retirement with Done-For-You Real Estate Investing and Other Strategies. Click Here==ABOUT THE CORTEZ HUSTLE SHOW==iTunes: Click HereStitcher: Click HereSpotify: Click HereGoogle Podcast: Click HereAmazon Music: Click Here====================================================Email: hcortez@ThorntonOnlineMarketing.comWebsite https://localbizmarketingpros.comhttps://www.facebook.com/localbizmarketingproshttp://instagram.com/localbizmarketingproshttp://twitter.com/cortezspringerDISCLAIMER: H Cortez aka Financial Health Mentor is NOT afinancial advisor/planner or CPA. The information shared on this channel is not financial advice but instead examples of actual experiences of H Cortez and the guests of the channel. Also, any mention/reference to income is NOT a guarantee but merely an example of potential income that could be made if one puts in the work required. Always see a certified professional assist you in your financial matters. Finally, the links recommended in most cases pay me a small commission if you were to click through and buy. That's one of the ways I finance the podcast.=====REFERENCES & ACKNOWLEDGEMENTS=====1 Minute Motivation YouTube CreditShow Some Love To The "Rouzard TV" Channel: Click Here1 Minute Motivation Video: Click HereIntro Music for The Cortez Hustle Show Intro Courtesy of Anno Domini Beats

Data engineering systems are complex and interconnected with myriad and often opaque chains of dependencies. As they scale, the problems of visibility and dependency management can increase at an exponential rate. In order to turn this into a tractable problem one approach is to define and enforce contracts between producers and consumers of data. Ananth Packildurai created Schemata as a way to make the creation of schema contracts a lightweight process, allowing the dependency chains to be constructed and evolved iteratively and integrating validation of changes into standard delivery systems. In this episode he shares the design of the project and how it fits into your development practices.

What if I told you, you already have the tools to build your confidence? In this mini episode, I dive into a couple stories of how I've built confidence in myself and  in my students. I've been teaching voice and piano lessons for 29 years and over the years I've learned some valuable insight into confidence. I hope you enjoy it and take something away from it. One of my goals in life is to get others to believe in themselves and my hope is that you start to believe and use the tools you were meant to use! It's in there…I just know it! Follow Jammie on Instagram and Tiktok@jammiehampton Facebook…https://www.facebook.com/jammie.hamptonYouTube…https://youtube.com/user/JammieHampton

In this episode Lynndsey shares a quick tip to help you rewire your automatic thoughts and beliefs in yourself.    Lynndsey's favorite affirmation video  

This podcast is powered by BlackSEL.org In this episode, join Kristen as she gives listeners tips on how to build confidence and self-esteem. Kristen encourages listeners to take the time to work on themselves to be better in their everyday lives. Here's what you can expect:00:45:  Kristen Introduces Topic05:57: Kristen Provides Insight on Her Confidence05:18: Working in a Corporate Role 05:25: Who are the Black Leaders in Education08:00: Being Self Aware 09:25: What Does Self Aware Mean10:10: Tip #112:44: Tip #218:17: Ways to Identify When You Are Accurately Perceiving Who You Are19:45: How to Overcome Limitations Join us this fall at the Black SEL Summit:Black SEL Summit looks to reach, teach and build a system of strong black leaders that understand the importance of Social-Emotional Learning (SEL) and ways to expose and sustain SEL in black communities. Black SEL will highlight and elevate the educators and voices of African American people in the social-emotional field. We are looking to create healthy dialog around policy, critical race theory, and ways to expose social-emotional learning to surrounding communities and their key stakeholders.Proceeds generated from ticket sales will help build the capacity for Dangers of the Mind's Education Fund. Please keep in mind the work that we do and how your contribution will help when purchasing tickets.Purchase your discounted, early bird tickets today at: https://bit.ly/blackselsummitBlack Student Experience:https://blacksel.org/events/dangers-of-the-mind-education-fund-presents-the-black-student-experience/ To learn more about Kristen Hopkins, Dangers of the Mind, and the powerful work they're doing in urban communities, visit: www.blacksel.org. Keep up with Kristen on the go:Instagram: https://www.instagram.com/kristendhopkins/

Get Comfortable being Uncomfortable! Building confidence and chemistry within your team and on your own is an essential piece of the volleyball game. Owning your own emotions fosters the self-assurance that you matter, exactly as you are, regardless of what other people may think. Listen along with Coach Mark Burik and Coach Russell Brock and let's achieve amazing things in this episode!

Everyone who creates has times when they struggle with motivation and confidence - sometimes so debilitating that it causes them to stop creating altogether! Whether you are a Twitch Streamer, YouTuber, Digital Artist, Musician, Cook, or any other type of creative, here are 9 practical ways to boost your confidence so you can get out there and make the world a better place!

Here we talk about the many ways fear and doubt can creep in when running a business and how to handle that. Your mindset is the most important tool within your business. Confidence is all in the mind and is a key factor to growing and feeling good about your business and where it's headed. Our socials are all @lashgirlsneedlovetoo --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lashgirlsneedlovetoo/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lashgirlsneedlovetoo/support

In this sermon Trevor teaches us how to build confidence from the book of Psalms. We pray that this message will be an encouragement to you.

Today I will show you how to be CONFIDENT

In today's episode, Melanie interviews her client Cam Nichols. Cam is an incredible coach for introverts. He helps them be more of themselves, own what they want and be less anxious as they navigate life. In this interview, they talk about the impact of their work together, the power of human design, and how even when Cam started working less, people were still reaching out and booking consults. He reduced his work hours, but mostly he reduced the pressure he was putting on himself. Essentially, he started moving out of the traditional 40-hour work week model, the pressure to do all the things and thinking that that was the only way he could be successful. This is truly the gift of human design work with Melanie. Learning to do things your way, and letting go of all the rules. If you're struggling with pressure, if you feel overwhelmed, if you're not sure what to do, or how people are even supposed to come and find you, and if you really want to know more about the power of human design in your business, you're gonna want to tune into this episode, and listen to the whole thing. It's an incredible conversation. It truly is healing, and it's an incredible permission slip to start trusting yourself and your needs. We will see you back here next week. - Cam's been coaching since 5th grade when the teacher moved someone next to him to help coach on good behavior. He is a certified life coach and has a career background in psychology, leadership, and training. He owns his own coaching practice helping shy introverts to stop hiding and start living; without being anxious all the time. His strengths give him a balanced coaching style between the emotional/logical, spiritual/worldly, and fun/serious. He's shy and soulful with a little sass mixed in. Build Confidence. Become Empowered. Be Authentic. IG:@coachwithcam Website:https://CoachWithCam.com - Want more of Melanie? Click here for Free Instant Access to "WTF is Human Design Masterclass" Click here for Instant Access to the "Unblock Your Heart & Let the Money Flow Masterclass" Schedule your free Connection Call with Melanie by Clicking Here

Many women will be interested to learn how to build confidence and uncover their most authentic self and we have just the person to help you.  Sandy Grigsby is a branding image expert and has worked with celebrities and politicians for the last 15 years to up-level their personal branding. In this podcast you will discover: What is Sandy's story? What was she like growing up? Why would people around the world need these types of services? What is it that Sandy is bringing into the world that is of value? What is your mission? How is Sandy doing her part in helping women help other women? How does confidence tie into personal branding?

Today we are talking about the different ways you may not be trusting yourself, how to increase self awareness around self trust & how lack of self trust leads to insecurity & manifestation blocks. You may not even be aware of you self trust levels but this episode will set a light bulb off for sure. If you vibed with this episode pls leave a rating and review xoxo    Follow me on Insta

The Biggest Ways to Build Confidence That Nobody Talks About

This podcast is powered by BlackSEL.org  In this episode, join Kristen as she talks about her experience with students who exhibit low self esteem. Kristen identified one of her biggest strengths early on her college career, which was knowing her self worth and being self-motivated. Listen along as she provides listeners with inspiration to become the best version of themselves in college and watch how hard work and determination pays off. Here's what you can expect:00:45: Opening Statistics 02:06: Introduction of Topic02:16: Kristen Gives Personal Experience with Student in In-School Suspension Students05:28: Kristen Details Social Cultural Identities13:34: 5 Ways to Build Confidence in Students in an Urban Setting14:19: The Importance of Studies of Self Management 17:56: Kristen Challenges College StudentsJoin us this fall at the Black SEL Summit:Black SEL Summit looks to reach, teach and build a system of strong black leaders that understand the importance of Social-Emotional Learning (SEL) and ways to expose and sustain SEL in black communities. Black SEL will highlight and elevate the educators and voices of African American people in the social-emotional field. We are looking to create healthy dialog around policy, critical race theory, and ways to expose social-emotional learning to surrounding communities and their key stakeholders.Proceeds generated from ticket sales will help build the capacity for Dangers of the Mind's Education Fund. Please keep in mind the work that we do and how your contribution will help when purchasing tickets.Purchase your discounted, early bird tickets today at: https://bit.ly/blackselsummitBlack Student Experience:https://blacksel.org/events/dangers-of-the-mind-education-fund-presents-the-black-student-experience/ To learn more about Kristen Hopkins, Dangers of the Mind, and the powerful work they're doing in urban communities, visit: www.blacksel.org. Keep up with Kristen on the go:Instagram: https://www.instagram.com/kristendhopkins/

How to build confidence in your business! Taylor Proctor is a confidence and content marketing expert who uses her skills as a certified mentor, a social CMO, and a serial entrepreneur to help coaches confidently create the life and business they love. She's the host of Creating with Confidence — an internationally acclaimed podcast — and has been featured as a guest expert on 50+ podcasts, internet shows, and event stages. Join my Sales Mastermind Group for business owners and sales consultants - https://empatheticselling.com/ Join the Discord - https://discord.gg/UcZBk8Uu3c Music made by Qü ThaMusic - https://www.quthemusic.net/ The rest of my links to subscribe, support, and access more content - https://linktr.ee/daltonkjensen For the best health insurance, talk to Norm - https://thehappyhealthinsuranceguy.com/ For all your digital marketing needs, check out Monarch Social - https://monarchsocialbrand.com/She believes that with confidence, everyone is capable of creating anything and everything they desire. --- Support this podcast: https://anchor.fm/dalton-jensen/support

What's Good Dimah Fam! In this episode the TDP crew talk all things confidence. Confidence by definition is a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Confidence doesn't have to be a reflection of ones ego, you can be confident in ways that portrays a sense of happiness with yourself as a person and honest with your own characteristics. The TDP crew talk about the challenges on the path to having self confidence and much more. Let us know your thoughts in the comment section below. We love you all so, so much! Thanks for listening!

Emily Merrell and Lexie Smith chat with Confidence Coach and Ready Set Coach Grad Amy Christman about how to build confidence and become your own personal hype person. They break down the importance of understanding the transformation you are delivering as a coach, the common hang-up on titles, and how to stay accountable to your business goals. Here's what you'll learn:Who is Amy Christman - learn Amy's journey into coaching Her “A-ha” I want to be a coach momentAmy's best tips on how to build confidenceWhere confidence really comes from - and where it can't be foundThe importance of not getting hung up on titles in coachingWhat's more important than a coaching titleAmy's best tips on how to stay accountable to your business goalsTakeaway homework on how to go about building confidence and staying motivated to follow through on your goals in life and businessFollow Amy on Instagram at @thefiercecollective Learn more about working with Amy at https://the-fierce-collective.com/Connect with Amy on LinkedIn here.Follow Em & Lex on Instagram at @readysetcoachprogramLearn more about the Ready Set Coach Program at Readysetcoachprogram.comSnag 5 Numbers to Know to Launch a Coaching Business here.Learn more about Six Degrees Society and THEPRBAR inc.

This week I am joined by the amazing hypnotherapist, reflexologist & anxiety coach, Serena Louth. Serena helps people to swap stress, self-doubt and anxiety for calm confidence and self-compassion. Having personally struggled with anxiety and depression in the past she made it her mission to prevent as many people as possible from feeling as lost, disconnected and directionless as she once did. If you are seeking to develop inner confidence that feels authentic to you, that you can incorporate into your business, then this episode is for you! You'll hear: Serena's path to help herself and in turn, help others.  What confidence means to her and how it shows up with her clients What is reflexology? What is hypnotherapy and how can it help with anxiety?  Relaxation and why you're probably not getting enough of it A checklist for working through business anxiety  Powerful mindset shift prompts Connect with Serena @serenalouth & listen to the Kitchen Club Podcast here! Connect with me @hannahroselycluely   

For some of us, being on camera comes naturally, but for the rest of us, it's a muscle we have to build! The best news is it doesn't have to be complicated and it's definitely more than possible to build confidence on camera. Pamela Crane gives us actionable tips and tricks to do just that on today's episode! Pamela is a Certified Yoga Therapist with a Master's degree in Yoga Therapy. She coaches entrepreneurs suffering from imposter syndrome and provides evidence-based continuing education and mentoring for yoga professionals. She hosts The Yoga Pro Podcast and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Grab her 10 Tips to Confidence and Connection on Camera here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marketingoffthemat/support

In todays episode, I go over 6 habits to build confidence Get your FREE Intentional Achievement Guide: https://chipper-writer-4912.ck.page/0fccd8e6fb Want to work with me 1:1?: https://calendly.com/jamesbrackin/1 The Mindful Minute Newsletter https: https://chipper-writer-4912.ck.page/0db216d912 Twitter: https://twitter.com/Jamesbrackiniv Instagram: https://www.instagram.com/jamesbrackiniv/ YouTube https://www.youtube.com/channel/UCYCEy_okaPrrihxdWF-94Gw Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216 TikTok: https://www.tiktok.com/@jamesbrackiniv?is_from_webapp=1&sender_device=pc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just like a movie, we all have villains in our lives who make us feel stupid, unloved, alone, and unworthy and it's easier to turn a blind eye than face them head-on. We get overwhelmed with self-doubt that we fail to reflect on who we are and what we are really capable of. How do we build confidence in spite of this? If the imposter syndrome is getting to you, don't miss this episode of Take Back Time as two-time bestselling author and Top 50 Keynote Speaker in the World 2022, Heather Monahan joins Penny Zenker to talk about building confidence. And how self-reflection and self-trust can help you break barriers and become your most powerful self. So listen in and learn how you can guard your space against external and internal aggressors and be able to step out and step up!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Are you an Accredited Investor that's tired of getting crushed by paying so much in income tax? Find out how we're helping others like you keep Uncle Sam out of your pocket. Click the link HERE.  Going Long Podcast Episode 237: How to Build Confidence as well as Expertise In today's solo show you'll learn the following from Billy himself:   [00:20 - 02:51] Show introduction with comments from Billy. [02:51 - 09:45] Billy discusses with us how you can get past any times where you may feel ‘‘stuck' on your path to reaching your investing goals, by building confidence and expertise. [09:45 - 11:48] A focused recap of the methods you can use to find your own confidence, in the same way that Billy did himself. [11:48 - 12:41] Billy wraps up the show.   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI    Start taking action TODAY so that you can gain more Education and Control over your financial life.   Are you an Accredited Investor that's tired of getting crushed by paying so much in income tax? Find out how we're helping others like you keep Uncle Sam out of your pocket. Go to https://www.firstgencp.com/goinglong   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/ Kacia on IG: @kacia.ghetmiri Website/event: https://kaciaghetmiri.com/events/ Kacia is a life enthusiast, multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world. Along with hosting her own podcast empowerHER which surpassed 6 million downloads in only 3.5 years, she has helped over 350 women launch, grow and monetize their own shows! She's also hosting her first live women's event, "EmpowerHER Live" in October 2022! She takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "Come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way & go.

Have you let fear hold you back in different areas of your life? Fear of failure? Fear of the unknown? Fear of change? Fear of how people will perceive you? I know I have! That's why I asked my friend Ally to come on the podcast to share her story and talk about her relationship with fear. Ally has used her fear as a way to help build her confidence. I can't wait for you to hear what she has to say.  Ally Evans is an encouragement coach, host of the newly launched Chasing Progress podcast, and founder of BravespaceCLT: a Charlotte-based group for goal setting womxn looking for a supportive community to go through life with. After massive changes in her life, Ally began a journey of self-discovery leading her to become the woman she is truly meant to be instead of settling for good enough. She is on an absolute mission to ensure that women are creating lives that they LOVE each day getting closer to the best version of themselves. In this episode of the Contagious Confidence Podcast we talk about:How you can use your fear to build your confidence How Ally has used her fear to help her in the pastHow online coaching has helped Ally in her life How divorce and travel helped Ally re-discover herself Why she's launching her podcast- Chasing ProgressWhy she created BraveSpaceCLTWhere to Find Ally:Instagram: @allyjeanne__Podcast Instagram: @chasingprogresspodcastBravespaceCLT Instagram: @bravespacecltPodcast: Chasing ProgressStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

Kaylene from StartUp Creative is a business powerhouse, and in this episode we talk with Kaylene about the ins and outs of business, scarcity + lack mentality, how to have confidence and attract customers, and so much more. Find Kaylene on Instagram for all things business advice! Also come follow us on IG + take our marketing quiz to find out which marketing platform would best suit you ✨  

Today I'm talking to Marcy Amato about how to build confidence and competence. Marcy Amaro, is an educator, speaking expert, podcaster, and empowerment coach who has been working with new entrepreneurs and business owners for nearly three decades. As a coach and mentor, she helps her clients find the confidence and develop the skills necessary to refine their voice and increase their impact through public speaking. Video, podcasting, live events, and other speaking engagements are the fastest and most effective way to scale your business and increase your impact. Marcy can help you find, hone, and leverage your voice for both impact AND income! In this episode, you'll learn about how to build confidence and comptence as well as...   Marcy's definition of confidence The concept 'From Unconscious Incompetence to Unconscious Competence' The correlation between responsibility and confidence Actionable first steps would you recommend for someone who is struggling with self-doubt, lack of confidence, or imposter syndrome And so much more Marcy's Resources   Marcy's Website Connect with Marcy on: LinkedIn Instagram Facebook Sarah's Resources Watch this episode on Youtube (FREE) Sarah's One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Humane Business Manifesto (FREE) Gentle Confidence Mini-Course Marketing Like We're Human - Sarah's book The Humane Marketing Circle Authentic & Fair Pricing Mini-Course Podcast Show Notes We use Descript to edit our episodes and it's fantastic! Email Sarah at sarah@sarahsantacroce.com Thanks for listening!   After you listen, check out Humane Business Manifesto, an invitation to belong to a movement of people who do business the humane and gentle way and disrupt the current marketing paradigm. You can download it for free at this page. There's no opt-in. Just an instant download. Are you enjoying the podcast?  The Humane Marketing show is listener-supported—I'd love for you to become an active supporter of the show and join the Humane Marketing Circle. You will be invited to a private monthly Q&A call with me and fellow Humane Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I'd love for you to join us! Learn more at humane.marketing/circle Don't forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Humane Business Revolution. Warmly, Sarah Imperfect Transcript of the show We use and love Descript to edit our podcast and provide this free transcript of the episode. And yes, that's an affiliate link. Marcy: [00:00:00] Hi, Marcy. So good to  Sarah: see you and good to hang out with you. We're actually doing a double episode. Wonderful. My show. And then I'm gonna.  Marcy: To your show as well. So really excited to be. Yeah, I'm really excited. I'm really excited. Thank you.  Sarah: So we got to know each other Marcy, because you invited me to a summit. I call it, I, I ended up calling it a cozy summit because I just felt like it was such a cozy atmosphere. I'm not a. Not always a big fan of these huge summits, whether there's like 50 speakers, you know, like it's almost like overwhelming  Marcy: the people who sign up sometimes  Sarah: they're they're good value. But anyway, I liked yours. It was very cozy. And thank you. And authentic, because that was also the, the topic the, of, of this summit. So being authentic in business and, and visibility and all that. So we really connected on that authentic level. And I thought, well, I need to [00:01:00] have you on my show, not to talk about authenticity. , but what we really wanted to talk about is something that you presented to your summit subscribers about this idea of and I have to read it because it's, it's, it's like, it was like a, to how do you call those tongue. Tongue twister, tongue twister. Yeah. Tongue twister. Because it it's, it is from unconscious incompetence to unconscious competence. Yes. So this idea that you go from the incompetence to competence, but from unconscious to, and I actually said it wrong from unconscious to conscious, right.  Marcy: No, it's unconscious to unconscious. Yeah. Unconscious to unconscious. Explain it more in a minute. Yeah. okay.  Sarah: Yeah. So anyway, we're, we're gonna unpack that because I think there's a lot to say about that. But maybe. Before we get into that you call yourself a speaking and empowerment coach. So tell us what the biggest, biggest struggle is for your [00:02:00] clients. What, what did they, what did they come to you  Marcy: for? Most of my clients come to me because they have been trying to build a tribal movement around something that is just a passion of theirs. Something that they truly believe would change the world for the better. But they can't seem to get traction on their message. Like they go back and forth on how to present it, or they might even be terrified of the whole idea of standing in front of other people and talking, even if it's virtually like a lot of people have a lot of apprehension. In fact, public speaking is the number one fear in the world. So they are reallys. Scared or uncomfortable or unsure about how to get their message out there. So what I help them do is hone in on what their real message is. Mm-hmm , I help them gain confidence and empower them in their ability to present that message in a way that resonates with other people. And then I help them launch some sort of platform so that they can actually [00:03:00] deliver their message and make it visible and accessible to the public. So that's what they come to me.  Sarah: Mm sounds wonderful. And you mentioned a term that I think kind of fits with this unconscious incompetence and unconscious competence, which is the word confidence. So. You help your clients with confidence? Tell us mm-hmm, more about how you would define confidence. We talk about confidence a lot here on this podcast, because for, you know, the gentle kind of people, the heart centered entrepreneurs, confidence is a big thing. Yes. So how would you define it? How do you talk about it in your  Marcy: words? My big thing with confidence is we tend to confuse it with self assurance, right? Like most of the time when we talk about wanting to be confident, what we're really looking for is that sense of self assurance that I can stand wherever I'm at and look like I know what I'm doing and where I won't be fidgeting and nervous and unsure about [00:04:00] what I am about to. Right. Mm-hmm mm-hmm so that is more of a self-assurance issue than confidence. In my view, confidence is something that is dependent on the task and on the situation, like we can be completely confident in certain circumstances and completely lack confidence in others. And it's the same person. Right? So when we talk about confidence per se, In my opinion, we're looking more at competence than confidence. And we can talk about that distinction in a minute if you'd like, but it's this idea that. Confidence comes from feeling like we have the skill, the talent, and the ability to perform the particular task that is in front of us. Not necessarily the overall sense of self assurance. Those are two different things in my view. Mm  Sarah: it's interesting. So it, to me, it sounds like. One. So the, the self-assurance is kind of like definitely this inner work to, you know, that you can work on [00:05:00] to get self-assurance and then the confidence, the way you define it is more like, well, get competent and then you will feel more con.  Marcy: Fit confidence. It does feel like we're doing a tongue twister, right? yes. And there are different, and there are different elements to this piece of confidence. Right. And I think that they all somehow intertwine and stem from competence in what we will unpack in a minute, but it comes from. Competence right from the commitment on actually achieving whatever it is that you're trying to achieve. And from as assuming responsibility right for that task or that end result. So when I know that I'm not a victim to whatever's happening around me, that I am responsible for the results I produce when I am committed. To getting to that result. And I am developing the confidence to get to that result. I mean, the competence, there's no way I cannot be confident in doing what I'm about to do. Does that make sense? Mm mm-hmm mm-hmm  Sarah: so you brought in another word [00:06:00] that's responsibility and so , well, I think it's time that we unpack your, your concept from unconscious incompetence to unconscious competence so that we. Kind of place these different terms at the right places. So tell us all about  Marcy: absolutely. And it might get a little tricky there for a minute. So I'll go a little slowly at the beginning. So there are four levels in this transition, and this is not a concept that I came up with. This is something that I've learned throughout my study of leadership and it begins with whatever. What we want to accomplish whatever skill we want to be confident in or whatever we want to do. We typically start at the unconscious incompetence level, which means that we don't know what we don't. Right. So we are unsure of what it even entails. We might know that we want to do something with it. We might know that it's important. We might have a preliminary definition of what it is, but we don't know all the skills that are involved. We [00:07:00] don't know what we should research. We don't even know where to start. Right. So that's the unconscious incompetent piece from that we move to conscious incompetence, which means that now we are aware of everything that we Don. So we've all been in the, in the space, right. Where we are trying to get better at something, whatever it might be. And we start looking into it and then we realize, oh, wait a minute, like, let's use business for instance, wait a minute. I thought I could just start a business, but I need to learn about marketing. And I need to know about copywriting and I need to know about audiences and I need to know about promotion and I need to know about offers and, and we start unpacking all the different things that are involved in it. And suddenly we're really conscious of everything that we don't. So we get into the space, usually of feeling a little bit of overwhelmed and of feeling like, do I really need to know all of this and feeling this big because we realize how little we actually know about the enterprise that we just started. And that's that level of conscious incompetence. Mm-hmm as we start. [00:08:00] Just diving into all that research. Then we move into conscious competence, which is when we are able to do the thing. So we know what we need to do, but we need to be very conscious and very aware of every step involved in the process. So that's when we might need to rely on checklists or we might need to rely on scripts, or we might need to do get a little hand holding from someone that's gonna walk us through the process. Right. So we can do it. We're able to perform, but we still need eight and resources to help us through because we're very conscious of every little step that we need to do. Right. And then we finally get to that level of unconscious competence, which is when we are so competent in that skill, that it becomes second nature. It's in our body language, it's in everything we do, it becomes part of who we are. We don't have to think about it. We. Do it, and it becomes so ingrained in who we are and what we do that [00:09:00] sometimes we even forget that we went through that entire process and it becomes something that we take for granted. Mm-hmm because it's so. Comfortable. And it's so easy and we are so confident in doing it that we don't even have to think about it. So those are the stages.  Sarah: Mm. Yeah. I love that. And when you presented it, you kind of had this these steps, right. Like of a staircase and we were you you're going up. I have a bunch of follow up questions and, and maybe also kind. Playing devil's advocate about the last stage, but let me start with the, the idea of the word incompetence to me. It has kind of, you know, has this negative aftertaste in my mouth, Sinai. I think it's just natural and human to not want to be incompetent. So is it always a bad thing to be incompetent? Marcy: Not even a little bit. And actually , there's this saying in my world, embrace the suck. I don't know if you've heard that before. Mm-hmm but embrace the fact that [00:10:00] everybody starts sucking and I hate that word, but. I mean, it is what it is. We all start bad at whatever it is that we're doing something. Yeah. Yeah. Yeah. And the thing is once we understand all those terms that we usually assign a negative connotation to us neutral. Right. So there's nothing good or bad unless you interpret it as good or bad. Yes. Can we all agree on that? So if we agree on that, then we can see that incompetence simply means that we are not yet competent. So that means there's a lot of room for growth and for improvement. Right? Right. And if we embrace this idea that we need to be lifelong learners, then every time we recognize an area of unconscious incompetence, We should get excited about the prospect of eventually becoming competent. If it's something that really resonates with us, or that is important to us, right? Mm-hmm , there are areas in life that I will always want to be incompetent in. Right. There are things that I just have absolutely no interest in learning. At all [00:11:00] whatsoever, like I have no interest in learning how to play football. I have no interest, you know, there are certain things that I'm just not interested in and you as well. So it's okay to recognize that those are areas of incompetence. And even as we build businesses, or even as we grow our movements, It's important to recognize those areas of incompetence and be honest with ourselves about whether that is something that we want to build the competence in, or if it's something that we simply want to get alongside someone else who is competent at it, who gets passion from it, who loves it. And then partner with that person because that's part of the beauty. I think of what you propose as humane and gentle marketing, right. Is we don't have to know it all. We can be in collaboration with other people and that expands our ability to be competent.  Sarah: Yeah. Or, or even just. Not do it at all. Like I'm thinking of, you know, the social media things. Well, I'm definitely incompetent on Instagram and I could partner with someone who's [00:12:00] competent. But maybe I just don't want to so I can also absolutely say, you know, not for me it's okay. That I I'm. Absolutely. I'm not there. Yeah. Yeah. I really appreciate you saying that. And then the other end of the spectrum is the, the, the unconscious competence where. You know, sometimes it's also good to still have that beginner's mind all the time. Right. And, and I think you kind of hinted at it's like this risk of feeling super competent and then maybe start lacking. Is it like slacking a little bit and not doing the preparation you need to do or. Or just not expand your thinking and, and your learning. Have you seen that as well?  Marcy: Yeah. And not only that and I, I will touch on what you just said, but I would add to that the layer of I very often have clients who come to me with this. Belief that they don't have anything special to offer the marketplace. Like there's nothing unique about them at [00:13:00] all. And that stems from being so deeply into unconscious competence, that they can't even recognize their talents anymore. Right. Like they're, they come so naturally to them that they don't see it as something special, but what is. An unconsciously competent area for you is most likely something that somebody else is having a hard time with or wanting to learn more about mm-hmm so there's two dangers to this area of unconscious competence. And I will tell you in a second, what I believe the solution to that is, but it's like you mentioned is first getting really LA lack about it and being all like, oh, it's fine. I don't need to worry about it, cuz I'm just so good at it. Don't need to grow anymore. I don't need to worry about it anymore. And on the other side, becoming so disattached from it, right? That you don't even recognize it as a talent or an ability or a value that you can bring to the marketplace anymore. Right? So my solution to that [00:14:00] is always room for growth, no matter where you're at and to develop what It's called and I forget the lady's name right now, but I will think of it a learner's mindset. Right? So it's just this idea of always being in a position to learn more, to grow more, to see. And a lot of that has to do with the environment that you surround yourself with and the networking and the connections that you make. Right? Because as you get in touch with others who are also really competent in certain areas, you start to realize, oh wait, I never thought of it that way. Or I never saw it this way, or I never. Experimented with doing it that way. And you start to see that there's always even more room for growth. Mm-hmm .  Sarah: Yeah. At the same time, when I think about, you know, marketing and humane marketing, I'm, I'm kind of like, if I always look somewhere else, then I also kind of lose my own way again. so it, it really is a, yeah. You need to find the balance where it's like, okay. I do always. [00:15:00] Get, you know, inspiration from others and see what others do and keep learning. And yet. You know, stay in my own on my own lane and say, no, this is how I'm gonna do it without necessarily being influenced how other people do it. So it really is that yeah. Balance that you need to find for  Marcy: yourself. And I think that that's where the authenticity piece comes in. When you really know who you are and you really are in tune and aligned with your values, there are certain things that you're going to see others do that are immediately going to cause a resistance in the sense of no, that doesn't sound like me or that doesn't look like something I would venture into. And it's trusting that, right? Like there are certain levels of resistance where you need to step into it and just risk it because that's where your next level of growth is. But there are certain things that are just so against. Your nature against who you really are. That just that resistance is saving you from being inauthentic from stepping outside of your values or of your vision. So [00:16:00] it's being really aware and I think both you and I agree in that the very first step in anything that we endeavor has to be complete awareness, right. And so being 100% aware, What your limitations and your boundaries are and being, almost maniacal about not giving up your boundaries and not giving up your authenticity and your integrity. I think that that's where the, the balance is found.  Sarah: Yeah. Yeah. I'm so glad. Glad you're bringing this up. This reminds me of a, a story that I wanted to share about, you know,  Marcy: my own  Sarah: realization of these things that you were like, oh, that other people are doing this. Like recently I looked that into book marketing because somebody approached me on LinkedIn about book marketing. I'm like, well, yeah, I guess I could do more. The book and, you know, market the, and so I was like, okay, let's get on a zoom call and have a conversation about this. And then the minute, you know, this [00:17:00] guy started to, because I asked him specific questions, what are you gonna do? How are you gonna do it? And he's like, oh, I'm just posting on social media. I'm like, whoa. You know, tell me, tell me more, tell me details. And he's like, oh, I'm just gonna post it on different groups. And I'm like, something's fishy here. I think, you know, this is not, this is not gonna work out. but yet the ego was telling me, oh, this is gonna be good. You know, this is gonna mean more readers. And, and then, and then the, I guess the. The integrity kicked in and said, said, watch out. Something's not right here. And, and so, yeah. Yeah, it's, it's interesting to, you know, still, still expose yourselves to maybe opportunities and things of growth and at the same time realize, okay, you know, This was not that thing that would work for me. Yeah.  Marcy: And, and also being gentle with ourselves in the sense of understanding that we evolve. Right. [00:18:00] Yeah. And so very often we start businesses or ventures with an idealistic view of what we are going to create. Mm-hmm based on. This dream imaginary utopian world that we created in our heads before we dove into what it really is. Right. Right. But as we're exposed to the reality of how things tend to operate out there, we evolve. And that's just the truth. Right? Sometimes we find ourselves going, oh, wait a minute. Maybe I can explore this, or maybe I should do that. Or we see ourselves shift. From one perspective to the next. And it's important to be gentle with ourselves and have grace with ourselves in understanding that if we are to move on this for the long term, then we are going to evolve and we are going to shift and we are going to change. So be open to listening, but also be honest with yourself as to whether this is too much of a compromise to your integrity or not, right? Like, yeah, [00:19:00] you might not. Been in a position right now to say yes to that, but maybe you'll think back on it and maybe, maybe not, maybe you'll think back on it in a few months or a year, and you'll be like, you know what, now I'm willing to explore it a little bit more. Mm-hmm and knowing that that's okay. Right. So we shift, we evolve with change and the only way we can know where we want to go and where we don't is by being open enough to examine what's out there and then seeing whether it resonates with us or. Yeah.  Sarah: Yeah. When you were talking about this journey from incompetence to competence, I was thinking about my own journey, for example, with what came up was the webinars that back in the days I would, I remember I would have, you know, the webinar slides and then I would print out, or I know I would ask a friend for some cardboard. Kind of, because her husband works in a printing shop. And so I would get these print these cardboards and really map out every single slide, what I was gonna say. And, and then I would practice it like, you know, [00:20:00] at least two times go through the whole thing, see how much time I needed for each. And yeah, it was like a big deal every time. Right. I was like, no, I, I don't feel confident if I don't practice, practice, practice, and. That being said, I still do that with the podcast. I like to write a lot of things out you know, for the intro and outro and like a lot of it is still in writing. Because I think it gives me confidence, but it also just, that's how I process my thoughts. And, and so I'm curious if you have an example of something. Oh, and then I didn't share that now in the workshops that I'm giving, I just have bullet points maybe, and you know, a bunch of things on the slide. But I do feel like I'm in that zone of unconscious competence, where I don't need to have any script or anything. So I'm curious what it was for you, where you could really see that journey that you went from.  Marcy: A to Z, you know, [00:21:00] for me, sorry for me, it's more about the copy because I am a literature major. Mm-hmm like, that's what I studied in school. So I was taught a very formulaic framework for how to write mm-hmm , but that's a very different type of writing than copywriting. So every time I'm doing anything that relates to copy, I tend to still, to this day, second, guess myself and read it and reread it a million times. And you know, so my process has been. To find a sweet spot where I can write and trust myself, that what I wrote is what needs to get out there and just sending it be before I have a, a chance to just second guess myself too much. Right, right. And backtrack on it too much. So I've developed certain things that help me. Like, for example, if I'm writing copy for an email broadcast, I actually open my personal email and I open a new message on there and I type it. Like I'm typing a message to a friend on my email. That puts my [00:22:00] mind at ease that I'm not writing. Copy. I'm writing an email to a friend and I'm just sharing all this information with a friend mm-hmm and then I've gotten into the habit of just copy paste, maybe bold, then highlight a couple of things and just hit send before you have a chance to think too much about it, right? Yeah. that's usually what works actually. Yeah. When it comes to copy for my website and for landing pages and things like that, I've gotten in the habit of recording it because I feel very C. Speaking mm-hmm . That is something that I have unconscious competence about. I can speak off the cuff about pretty much anything that's in my wheelhouse. And so when I want to present an idea on a landing page or a website or whatever it may be, or an ad, I record it. And then I go back over what I said, or I just transcribe it, fix it a little bit and just post it and trust that what I said is what I meant to say. And so those are two areas in which I've really worked on, figuring out how to get from unconscious incompetence to on the conscious competence. And I still struggle a little bit with them because of my background. And [00:23:00] it's just letting go a little bit of my prior training and just focusing on what I wanna say.  Sarah: Yeah. Those are great tips. I, I love the idea of just writing it in Gmail or Yahoo or whatever, and then copying it over, cuz it really feels like, oh, I'm just writing this to a friend. So you don't get into that. Oh, I, you know, have to send out this professional sounding email, which then doesn't come over as being authentic.  Marcy: Yeah, exactly. And I actually got that idea from Amy Yama and she's a mentor and she's amazing. And we were talking about it once, how I was not getting the engagement from my email list that I was hoping for mm-hmm and she said, well, walk me through your process. Mm-hmm . And I was like, well, I sit down and, and she's like, okay, that's the first issue right there. think about how we can make this feel to you. Like, you're just chatting with a friend and then everything else will come together. And so she's the one that gave me that idea. So you, me,  Sarah: yeah. Wonderful. We kind of skipped over the responsibility terms, so [00:24:00] let's go back to that. How, how does that, so how does the responsibility and confidence, what do they have to do together?  Marcy: Okay. So one of the things that I have found in my own work with myself and in working with clients is that if we ha have any kind of victimized view in terms of what we're doing and the results we're getting. That gives us a back door. So that gives us an excuse or a justification for not trying for not doing and for not reaching. Right. So the more we can move away from that into responsibility, the more confidence we can develop in the fact that whatever result we're getting is within our control. So if we don't like it, we can fix it. Right. And there are two elements that fall into that element of responsibility. One is the accountability piece, which is knowing that. Get to own my actions and the results of those actions. And I get to just [00:25:00] take the consequences and, or the rewards, right. So it's not up to anybody else. I'm not looking to blame anybody else. I'm not looking to justify anything. Did I do what I said I was gonna do? Yes or no. And why? And then I get to own it. And that helps me shift if I need to. So that the next time I do get to the result. Right. And the other piece that goes into the responsibility issue is this idea of self-regulation, which is knowing how far I'm willing to go. Right. So, Understanding that it might take a little while that it might not happen right away, that I might need to risk certain things that I might need to give up some comforts or some things that are nice for me, if I'm really working towards this particular field or this particular result. Right. So if I can assume ownership, which is the accountability piece and also. Regulate myself in understanding that there will be some sacrifices, probably that there will be some things that I get to do [00:26:00] differently or that I get to shift. Then I am in full responsibility and I can shift the confidence lever because I understand that whatever the end result is is up to me. It's not to not up to anything else or anybody else. The circumstances are not to blame. The people are not to blame. It's just me. What am I willing to do? And how far am I willing to go?  Sarah: I just love that piece. So much of the responsibility. And I have not heard it before in the context of, of confidence. And I think it's all there. It's that that's, that's really it. And, and I'm not blaming people who are lacking that responsibility piece. I'm blaming. You know, I'm blaming the whole online system, really the online gurus and, and the way we've been treating clients and subscribers and et cetera, et cetera, because we've taken the power away from clients. And so no [00:27:00] wonder. They felt like they were, could just give up responsibility. Let me show you how I, my webinar made a million dollars in three weeks. Here are the three steps. Right? Well, great. Yeah. I don't have to take responsibility. You're just gonna spoon feeded me the information and off I go. And, and then of course they fall into the victim because it's not working. so. That responsibility piece is so it's so important. And, and I think we really need to talk about it more. Yeah, things don't I think it, it goes together with this idea of things. Don't just come easy. You, the, it takes work to go from incompetence to competence and the confidence piece fits in there as well. So yeah, you do have to take responsibility, but that also means that us. You know, the leaders or the entrepreneurs have to be willing to share the [00:28:00] responsibility or give the responsibility back. That's really what I'm trying to do in the humane marketing circle. I'm saying, look, look, I'm not your guru. I'm not gonna teach you step by step things and tutorials and whatever. Yeah, I'm, I'm wanting to work with responsible human beings. Right? I don't. Do you see any examples where, where that is really addressed?  Marcy: Well, I think as COVID has shifted the way we do business online, because it has become such a, such an integral part of everything that we do. Right. So, right. Everybody now has some knowledge of how online works. Period. Mm-hmm right. Yeah. So I think as the world has shifted because of everything that we went through with COVID, people are becoming more and more savvy and more aware of those red flags, right? Like everything starts just sounding alarms around this idea of right. Yeah. You can do it in 90 days or [00:29:00] no, you can do it in three steps or no, you can do it in whatever. And there is a piece to. Marketing in general, where we want our clients to feel like they have what it takes to do it. Right. But I think the danger comes in oversimplifying or over promising. Right. Right. And that happens too much still. Mm-hmm I know I've had the experience of signing up for $10,000 programs that promised me six figures in 90 days. And I went through the program. I did what I was supposed to do. Did not get the six figures in 90 days. And then when I went to talk to the guru or the person in charge, they were like, no, you didn't do it exactly the way I told you to do it. So there's always, I don't know. There's always a, a. A touchy element to that. Right. And there's, again, a balance that we want to achieve because nobody's going to sign up for something where they feel like it's impossible to achieve. No. [00:30:00] Yeah. But, but we also need to be clear on the fact that, well, you know, if you put in the work. When effectively applied, then this is the end result you can work towards. Yeah. But I can't guarantee when or how, because that depends on your effort. So putting it back on the client in that sense, I think it's important. And I think we're doing a little bit. Better a little bit at that since COVID because like I said, people are just overloaded. Everybody has a summit, everybody has a webinar, everybody has a challenge. Everybody has a, something that we're offering for free with these big promises. And then they see themselves signing on and not getting the results and wondering, okay, where was the missing piece? Yeah. And I think a big, a big part of the missing piece. Like I think every. Single person who's promoting has the, I believe. And I want to believe that has the intention of helping the people produce the result. I think the missing link is in giving the other person, the client, the [00:31:00] responsibility piece and helping them understand that look, these steps will work to the extent that you do mm-hmm so I'm gonna help you work them, but you have to work them. Yeah.  Sarah: Yeah. It's so interesting. I, I was recently on a, a prepo call where the, the lady was, you know, basically asking me what five steps can you share? And I'm like, I don't really work in five steps. Like it's a lot about finding what works for you. And, and so she's like, no, no, no, but I can help you nail it down. Just gimme five steps. And I'm like, you know what? I think, I think this is not gonna work because my audience. Or, or your audience is trained with these five steps and they're not gonna respond to what I'm, you know, ready to share. So I think it's it's yeah, it really, to me, it is about empowering the client and making sure that people understand. These were all scams. You [00:32:00] know, we it's the exception. If you really do make a six figure business business in 90 days, and then kind of coming down more back to the reality of things, but we kind of got off track. So let's go back to, to our because we could talk about. About that stuff for hours, right? Yeah. So kind of maybe to, to wrap up, what, what actionable first steps would you recommend for someone who is struggling with, you know, this confidence piece, where would, where would they start?  Marcy: All right. So like I said before, I believe everything starts with clear awareness, like full and complete awareness. So the first actionable step I would suggest anybody is be 100% crystal clear on what the end result is that you're trying to produce what it is that you want to get yourself and your clients too. Achieve. Right. So once you know exactly where it is that you get [00:33:00] to go where it is that you want to end up, then you can kind of backwards plan, right. And figure out, okay, what do I need to do? But when you have the end result in mind and you're crystal clear on what that end result is, then you can start. Laying out. Okay. What are these areas that I would need to touch on that I'm really not competent in that I'm really not confident about? And where can I go to start building that conscious incompetence? Where can I go to start researching and looking for what I need to work on, what I get to improve upon so that I eventually get to that confide. Piece. Right. If you're looking specifically at, for example, my clients who work on public speaking I first and foremost is like, okay, what kind of platform do you want? Do you want to actually speak in front of life? Audiences? Is that your end goal? Because if that is your end goal, then we need to. Start working on your physiology right away. And that's something that a lot of people don't think about when they're thinking about public speaking, they think about [00:34:00] message and how to structure their talk and, and all that is part of it. But if that is your end result, we need to start with how you stand, how you breathe, how you position your body, so that you are more confident in front of that audience, or look more self assured, which is what they really are looking for. Mm-hmm so again, it just depends on what your end result. Is what it is that you're looking to achieve. And once you're crystal clear on that, then figuring out, okay, what things do I need to be competent in, in order to feel confident at that end result? Hmm. Yeah.  Sarah: So good. And I, I, I would assume that not a lot of people think that way and it it's funny. We just recently at dinner at the dinner table, we looked up the seven habits of highly effective people from steam co. And, and that is actually one of them start with the end in mind. And so that's. Pretty much what you're saying here is like, yeah. Well look at what you want to achieve and then step by step, work up your confidence level to, to get [00:35:00] there. Yeah, absolutely. Yeah. This has been wonderful. Thank you so much for thank you. Coming on to the humane marketing podcast, please do share with people where they can find out more about you and your work. And I believe you also have a, a download for people to go to.  Marcy: Yeah. So as we are speaking, my website is in reconstruction, but within, by the end of the week, you can go to Marcy maro.com and just look up more information, or you can find me on Instagram or LinkedIn, just search Marcy Maro. And I will come on the only one with gray hair. So the, the only Marc CMR with the gray hair. And yes, I have downloadable to share with you. I will share the link with Sarah, so she can share it with you guys. Showing me because it's a little bit tricky since my website is down, but it is a downloadable of the tough talks checklist, which is just a checklist that walks you through how to have tough conversations in business and in life so that everybody [00:36:00] involved end up feeling heard, understood, and respected in the process. So wonderful.  Sarah: And I have one last question for you, Marcy, and that is what are you grateful for today or this week?  Marcy: I am grateful for my kids being home. And I've been getting to spend a lot of time with them and I'm grateful for the sunshine and for my little dog that keeps me on my toes. she's actually right next to me right now. wonderful.  Sarah: That's great. It's been so fun. Hanging out with you, Marcy. Thank you so  Marcy: much. It's always fun. Hanging out with you. Thank you, Sarah.

Today I share an approach on how you can build confidence in yourself daily with the right focus.

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!).  So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym!✦ Watch the Podcast YouTube Video✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia's IG✦ Gabby's IG✦ Kendall's IG

Do you DREAD showing up in your business instead of feeling good and excited about it? I want to help! Let's kick off the new month with great energy, new visions and more impact and income for you and your business! Showing up is the first step, it's the ONLY marketing strategy you'd need before anything else. To be empowered, lit-up, and confidently visible, you must overcome your own fear to show up confidently and authentically so you can start blowing your own mind when it comes to what is possible for YOU. If you're a coach, consultant or entrepreneur running a service-based business, I'll break down the magic of how to amp up your online presence and show up like a pro. What Joyan talks about: Why do you need a strong online visibility The number one fear that stops people from showing up How to overcome anxiety and nervousness Build your authentic personal brand Episode Sponsor: Get The Law of Attraction Website Use code [JOYAN] for $25 off Follow them on Instagram Free Live Masterclass: Watch Show Up Masterclass here: www.joyanchan.co/showupreplay Like this show? Please leave us a review here - Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally! For coaching with Joyan, visit HERE Join my Facebook community for female entrepreneurs HERE Download The Newbie's Guide to Building Authority HERE Subscribe to YouTube channel Follow me on Instagram and Facebook ABOUT: Award-winning coach, self-made entrepreneur, international speaker & podcaster, Joyan Chan is committed to empowering new and aspiring entrepreneurs with unshakable confidence, clarity and courage in their journey of becoming. The heart of her work is centered on impacting lives through mentorship with a desire to fulfil her highest purpose. Prior to her current role, Joyan has led an impressive career as a young lecturer and business owner in her years of working in the fashion industry. It all changed when she found herself struggling with depression and lacking a sense of purpose and happiness. She transformed her own life and turned her depression into empowerment that eventually led her down the path of coaching and speaking. Her stories have touched many lives across the world that inspire people to shine through their own identity and story. In March 2022, Joyan received an Outstanding Leadership Award on stage in Dubai and has been featured in numerous magazines, publications, shows and has spoken at several industry events. Also in early 2022, Joyan was named as a successful person in her home country. She said, “because I took the courage to take the path less taken.” A true leader in every way, when she is not busy empowering lives, you will find her enjoying her own solitude in yoga, meditation, reading and traveling around the world to live her most joyous life. Meet me at joyanchan.com

Charlie Peavley is an agent on the Keri Shull Team. After starting as a loan officer assistant in the mortgage industry right out of college, he soon realized his talents would be better utilized selling real estate. Joining the Keri Shull Team gave him access to the world-class training the team provides. This helped him, as a 23-year old agent, to move past some of the mental roadblocks he set for himself. He has also learned the best way to build confidence is to continue to get experience and stay as well-educated as possible to deliver knowledge and results for your clients.  Join Charlie Paveley and Host Dan Lesniak as they discuss… ∙ The differences between careers as a loan officer and selling real estate. ∙ How recent interest rate increases are helping eliminate competition for buyers. ∙ Why it is important for agents to educate yourself on what's going on in the market. ∙ How getting experience and building knowledge helps build confidence for young agents. QUOTES TO SHARE

"A man cannot be comfortable without his own approval" - Mark Twain

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence and happiness The disconnect between what personal trainers are teaching and what people are actually needing to change [06:08 - 12:15] Building Confidence • Paul's experience with the "survival bias" of personal training programs • Self-confidence and how it is created by training one's subconscious brain • How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence [12:16 - 18:04] The Low Self-Steem Struggle • When you attach your value to external things, it can be difficult to maintain self-confidence Instead of chasing external things, we should focus on developing self-confidence and self-love • It's important to remember that we are all fighting against human nature We're constantly comparing ourselves to unrealistic ideals [18:05 - 24:13] How to Train Your Brain to Win • You should train your subconscious brain Create small wins and have a positive mindset •How you can start implementing habits to train your brain [24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail • The morning routine is a great tool for setting yourself up for success Checklists are a good way to gamify your goals and increase your chances of achieving them Affirmations can help you to believe in yourself and stay motivated • Why integrity is key when it comes to being successful [30:08 - 36:07] Living a Healthy Life • Most people want to live a healthy life, but they often don't follow through with their goals • Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach • Lifting can be a part of a balanced lifestyle, but it's not necessary for success [36:08 - 42:02] The Most Important Thing to Overcome • It's important to take ownership of your problems and understand why they're not your fault • Self-sabotage is a major factor in preventing people from reaching their goals • What you need to do if you want long-term success [42:03 - 48:13] Human Tendencies That Sabotage Our Goals • The concept of self-sabotage and how it can be overcome • How to break the cycle of self-sabotage Shoulds and supposed tos are not real Set realistic goals [48:14 - 51:28] Closing Segment • Why you need to always make a plan  • Steps for a morning routine that can help you achieve your goals Check out the Morning routine checklist by clicking here. Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast. Key Quotes: "Start building self-confidence by training your subconscious brain." - Paul Levitin "Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

"I would like to be more confident but my face turns red if I am embarrassed, nervous, shy, afraid, or just talking with someone. Without that handicap, I know I would be more confident, but unfortunately, I let it stop me all too often. But I heard that Mr. Denning used to be really shy and his face would turn red anytime people would even ask him a question in class. I'm heading off to college soon and am a bit overwhelmed. I do the same thing, I am generally an introverted person, but I really enjoy talking with people and learning, but I don't want to miss out on that because my face looks like a fire engine." We answer this question in this episode and share our personal stories about being shy and introverted as children and teens (my face also turned red while talking to people). We discuss how we overcame these challenges and how gaining confidence can help you not only in college but in marriage and as a parent, too. If you feel that you could use some more confidence in your life then you definitely want to listen to this strategy-filled episode. This episode is sponsored by our Helping Children to Develop Self-Control Workshop. For even more strategies and ideas on how to help them develop this important attribute consistently and well, visit the link in the show notes to get access to this Workshop now! Use the coupon code ‘self' to save 50%! https://courses.extraordinaryfamilylife.com/pages/self-control-workshop --- Send in a voice message: https://anchor.fm/gregory-denning/message

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard.  The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  Listen as we discuss.  Why does boosting your metabolism matter? [5:35] What can you do for a healthier thyroid? [11:35] How do you maintain leanness after a cutting phase? [13:23] How often should you train for maintenance? [15:34] What are some of the best pull exercises? [16:34] How do you foam roll properly? [17:49] Does it matter what time you take creatine? [20:57] What would my WWE entrance song be? [22:44] Is full body an effective way to train? [27:43] What can you do to boost your confidence and self-esteem? [30:24] Sponsors HVMN: Ketone-IQ delivers a clean, focused boost of energy. It's a competitive edge your brain and body will thank you for. It's clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%.