Podcasts about build confidence

In this episode of The Daily Mastermind with George Wright III, George sits down with Simone Knego to explore how confidence and leadership are built through everyday decisions—not personality traits or perfection.Simone is an international speaker, award-winning author, two-time TEDx speaker, performance coach, and podcast host, known for helping women overcome self-doubt and build unshakeable confidence. She introduces her REAL Method: Respect yourself, Embrace failure, Ask what you truly want, and Live without limits, a practical framework for developing confidence from the inside out.The conversation also introduces Kitchen Table Leadership, the idea that leadership begins with the small, daily choices that shape identity, direction, and impact. Together, George and Simone discuss embracing failure as a growth tool, transforming negative self-talk, and leading with self-respect and clarity.Perfect for listeners interested in: Confidence building • Personal growth • Leadership mindset • Overcoming self-doubt • Purpose-driven livingEpisode Chapters 09:56 – The REAL Method for Building Confidence 20:00 – Kitchen Table Leadership 21:27 – Embracing Failure as a Growth Tool 24:02 – Discovering What You Truly Want 27:30 – Living Without Limits 30:59 – A Unique Approach to Confidence 32:54 – Redefining Leadership 35:35 – Practical Steps to Build Confidence 37:18 – Podcasting with PurposeYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About the Guest: Simone KnegoSimone Knego is the creator of the REAL Method and co-host of the Her Unshakeable Confidence podcast. Her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News, and her writing has earned multiple national book awards. Simone combines vulnerable storytelling with actionable strategies to help people move from uncertainty to confidence and self-trust.Books by Simone Knego:The Extraordinary UnOrdinary You — A best-selling book about embracing your unique identity, self-worth, and confidence.REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable (forthcoming) — A practical deep dive into the REAL Method and confidence-building framework.LinkedIn: https://www.linkedin.com/in/simoneknego/Instagram: https://www.instagram.com/simoneknego/

What do puzzles teach us about being human. In this episode, Tricia talks with Allison Kane, Head of Puzzle Innovation at Highlights, about why puzzling matters far beyond entertainment. From Hidden Pictures and Wordle to classroom design and family learning, this conversation explores how puzzles build confidence, perseverance, and joyful learning across ages. Learn more: https://parents.highlights.com/printable-puzzles-and-mazes-puzzle-day-challenge   Allison shares her origin story as a lifelong puzzler, explains the idea of the satisfaction of the solve, and offers practical advice for educators and families who want to integrate puzzles into learning spaces. The conversation also looks at puzzle design, community building, and what adults model for young people when they choose curiosity over avoidance. Topics covered Allison Kane's path from Highlights intern to Head of Puzzle Innovation Why puzzles support perseverance, confidence, and joyful learning The satisfaction of the solve and why payoff matters Puzzles as community builders in classrooms and families Designing puzzles that challenge without frustrating How educators can bring puzzles into classrooms easily What adults model for kids through playful intellectual challenge National Puzzle Day and the rise of puzzle communities Puzzles are not just activities. They are invitations to practice thinking, persistence, and joy. When adults model engagement with challenge, they show young people that learning can feel good.

Confidence doesn't magically appear with time — especially for Nurse Practitioners early in their careers. In this episode, we break down how NPs can build real clinical confidence without years of experience.You'll learn why confidence isn't about knowing everything, how to trust your clinical thinking, and practical ways to reduce self-doubt, imposter syndrome, and anxiety in practice.In this episode, we cover:Why experience alone doesn't create confidenceWhat clinical confidence actually looks likeHow to build confidence without memorizationStay Tuned for next week to hear about: The role of systems in building confidenceHow new and early-career NPs can grow fasterWhether you're a new grad NP, NP student, or early-career Nurse Practitioner, this episode will help you feel more grounded, capable, and confident in your role.

What happens when you finally reach the goal you’ve been chasing and it doesn’t feel the way you thought it would? I’m joined by Nick Shelton, a U.S. Air Force veteran, bestselling author, and speaker who has lived multiple lives, sometimes by choice, sometimes by necessity. Nick opens up about growing up painfully shy, being mistaken for hearing impaired as a child, and slowly learning how to navigate social connection as an introvert by breaking it down into small, manageable steps. And on the flip side, Nick shares what no one really talks about: the identity crisis that hit after retiring early at 49, the quiet loneliness that followed “success,” and the unexpected grief of losing structure, purpose, and visibility. We talk about what it feels like to fade into the background, how relationships shape opportunity, and why reinvention doesn’t require a rock bottom, just a willingness to show up.

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Patriots head coach Mike Vrabel addresses the media on Thursday, January 22, 2026.See omnystudio.com/listener for privacy information.

Patriots head coach Mike Vrabel addresses the media on Thursday, January 22, 2026.See omnystudio.com/listener for privacy information.

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself.     Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here Follow Mimi on Instagram: @mimibouchard  Listen to Mimi's podcast: ACTIVATE Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset  Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe For all of my favourite products I've been talking about in recent episodes! Click here  Follow me on instagram: @health_with_bec Visit my website: Click here

Have you ever gone into a closing meeting, a sales presentation, or even a prospecting call with total confidence? That mindset and feeling that everything’s going to go your way, that nothing can go wrong, that you’re absolutely going to win? I’ve been there. I know you have too. It’s one of the greatest feelings ever. But let’s juxtapose that against going into a meeting feeling insecure, where your focus is on everything that could go wrong versus everything that could go right. And then, as soon as something does go wrong, everything starts to spiral downward. There is absolutely nothing that can make or break a deal like confidence. In this Sales Gravy podcast episode, we’re going to explore exactly where confidence comes from, why it matters so much in sales, and most importantly, what you can do to build the unshakeable confidence that closes deals. The Insecurity Death Spiral Recently, I learned a profound lesson about confidence. I was invited to play golf with a group of businesspeople in Florida. Beautiful day, sunshine, great course. It should have been perfect. Except I’m not a very good golfer. And these guys? They were good. Really good. The kind of golfers who carry single-digit handicaps and talk about their swing plane like it’s a science project. So I’m standing on the first tee, watching them stripe their drives straight down the middle, and I can feel it happening. That little voice in my head starts whispering: “You don’t belong here. You’re going to embarrass yourself. Everyone’s going to see how bad you are.” I started strong enough. Made it through the first couple of holes without humiliating myself. But then I hit a bad shot. Then another. And instead of shaking it off like I normally would, I started fixating on those bad shots. That’s when the downward spiral began. Every swing became an exercise in anxiety. I was so focused on not messing up that I couldn’t help but mess up. My mechanics fell apart. My rhythm disappeared. By the end of the round, I had played one of the worst games of golf in my life. Not because I suddenly forgot how to swing a club, but because I let insecurity take over. Now, I managed to keep a smile on my face. We were playing golf in the Florida sunshine, after all. But inside, I was frustrated because I knew what had happened. I let my insecurity about being the weakest player in the group sabotage my entire game. And here’s what hit me on the plane home: That’s exactly what I see happen in sales all the time. One moment of uncertainty, one unexpected challenge, and suddenly, a salesperson who is perfectly capable starts spiraling. Their confidence evaporates. And with it goes their ability to perform. Why Confidence Matters in Sales In sales, there is nothing that sells like confidence. Nothing. Buyers lean into confidence. They’re attracted to it. They trust it. And because of emotional contagion—your ability to transfer your emotions to another person—you basically take your confidence and hand it to the buyer, who then gains more confidence in you. Think about it. When you walk into a meeting radiating confidence, the buyer thinks, “This person knows what they’re doing. They believe in what they’re selling. I can trust them.” But when you walk in feeling insecure, the buyer picks up on that too. They start thinking, “Why is this person nervous? What aren’t they telling me? Maybe this isn’t the right solution.” In sales, because we can’t always control the playing field and because we don’t always feel like we should be where we are—especially when we’re dealing with the C-suite or high-level decision makers, when we’re in super competitive situations, or when we don’t really know what we’re talking about—one thing that goes wrong can create a cascade of other problems, creating a downward insecurity spiral that is real and deadly. The Ultimate Source of Confidence So the question is: Where does confidence come from? Where do you get it? Well, confidence by its very nature comes from the inside. It’s a mindset. It’s something that you believe, just like insecurity is a mindset that comes from the inside. Confidence is mostly created by certainty. When you feel certain that you can control the outcome, you feel more confident. When you’re in situations that feel familiar, or you’re talking about a product, your service, or some part of your offering that you totally understand, you feel more confident. When you’ve executed the sales process perfectly and built deep relationships with your customers, you feel more confident that they’re going to buy from you. When you’ve practiced your presentation multiple times and know it by rote, you feel more confident. By the way, the same thing works in reverse. Uncertainty begets insecurity. When you walk into a situation, and you feel uncertain—and this happens to a lot of brand-new salespeople who don’t know what to say or feel like they don’t really understand the product offering, their industry, or their customer’s business—it creates a level of insecurity. So the answer, if we want to be more confident, is to create more certainty. Certainty Creates Confidence Let me give you an example from my horrible, awful, terrible round of golf. In the middle of that terrible round, I got desperate for anything that would give me confidence. So I started playing entire holes with my 7-iron because that was the one club I felt I was certain I could hit. Except for putting, I would hit the 7-iron off the tee, on the fairway, and chip with it around the green. 150 yards at a time with my 7-iron, I could make it go straight down the fairway and hit the green. That certainty in that particular club helped me feel more confident, and my game actually improved when I stuck with what I knew worked. Now, in sales like golf, there is nothing you can be 100% certain about, simply because there are too many variables. We’re dealing with human beings, nasty competitors, and a shifting landscape. Even in accounts that are in our pipeline, things are always changing. So for us as sales professionals, there’s no absolute certainty. But there are ways you can boost certainty in order to gain more confidence. Four Ways to Create Certainty and Boost Confidence 1. Invest in Yourself Through Education If you get insecure when you’re talking about things in your industry or about your product that you don’t understand, then go educate yourself. Take the time to learn. Take classes. Go to your LMS and take e-learning. Read everything about your product. Become an expert—not just in your product, but in your industry. Also, learn about business. The more you can educate yourself about business, the more you gain business acumen, which makes you feel more confident in conversations with executives. When you know your stuff cold, understand your product inside and out, and can speak intelligently about your industry and your customer’s business challenges, uncertainty evaporates, and with it, goes insecurity. 2. Plan Every Single Call Winging it is wickedly stupid on sales calls because when you wing it, you create uncertainty. So sit down and think about every single call. What am I going to do? What questions am I going to ask? What’s my objective for being there? What am I going to close for at the end (targeted next step)? Build a plan, write it down, and review it in advance of your meeting. Planning creates certainty. 3. Murder Board Your Big Meetings Along with planning comes the concept of murder boarding, red teaming, or scenario playing. Murder boarding creates certainty around handling the unexpected. Especially in large presentations and closing calls, you need to start pulling the thread on everything that could possibly go wrong. Every objection you could get. Every pushback. Every hard question. Think about the different stakeholders who are going to be around the table, and the types of questions they’re going to ask, and the potential things they may say. Then find somebody on your team or somebody in your household to role-play all those scenarios with. I’ve found that nothing gives me more confidence in big sales meetings than murder boarding. Because when I get into those situations—especially with objections or negotiations that can be super intimidating—the more I role-play those things, the better I am at them and the easier they are to deal with. In fact, they’re far less difficult in real life than they were in the role-playing. 4. Keep a Full Pipeline This is powerful: There’s nothing that makes you more confident than being able to sell like you don’t have to sell. When you are fanatical about prospecting and build a full pipeline, it gives you lots of options. You know you can walk away from anything. You’re detached from the outcome. When it doesn’t make a difference if you win or lose, you gain immense confidence, which is why a full pipeline is the ultimate confidence builder. With Confidence, Mindset Matters When it comes to confidence, mindset matters. If you are obsessed with how you might fail or what you might do wrong, there’s a tendency to get the thing you’re focused on. It’s called target obsession. Whatever we focus on, we tend to attract and move toward. So be careful what you’re focused on. One of the things I do—and I know this is kind of weird, but it works—is before I walk into a sales meeting, I look into the mirror and tell myself, “I’m a great salesperson.” I actually say the words out loud. It’s a little bit cheesy. But by saying those words, changing my body language, pushing my shoulders up, my chin out—the power pose, as some would say—that actually begins to change my mindset and makes me feel more confident. Add to that eating well, getting plenty of sleep (sleep really does wonders for your confidence), exercising, and making sure, before you go into a big presentation, that you’re not going in on an empty stomach. How to Overcome Insecurity in the Moment I sell every single day, and I’ve been doing this for 30 years. I know what it’s like to walk into a meeting with a prospect or customer and feel insecure. It happens to me still. But here’s the thing: I’m very careful not to let people see me sweat because insecurity and sales make a poor mixture. Because emotions are contagious and people have a tendency to respond in kind, I want to avoid transferring my insecurity to them, causing them to feel uncertain about me. So I’m very careful with my body language, eye contact, voice inflection, and how fast I speak. One tactic I use when I feel insecure is to slow down, pause, and ask a question. This gives me a moment to regain my composure and manage my body language. Build Confidence with Knowledge, Planning, Practice, and Pipeline Confidence isn’t something you’re born with. It’s something you build through preparation, knowledge, practice, and a full pipeline. The good news is that all of these things are within your control. You can choose to educate yourself, to plan, practice, and prospect. Here’s what I want you to do this week: First, identify your gaps. Where do you feel uncertain in your sales process? Is it product knowledge? Industry knowledge? Objection handling? Closing? Write it down. Second, create a learning plan. For each gap you identified, create a specific plan to fill it. What books will you read? What training will you take? Who will you shadow or learn from? Third, plan your next three calls. Don’t wing another call this week. Sit down and plan your next three sales conversations. Write out your objectives, your questions, and your close. Fourth, murder board your biggest opportunity. If you’ve got a major presentation or closing call coming up, spend an hour this week role-playing every possible scenario with a colleague. Fifth, evaluate your pipeline. Is it full enough that you can sell without desperation? If not, block time this week for serious prospecting. This is how you build the kind of unshakeable confidence that buyers respond to, competitors fear, and that feels so good. And remember, when it’s time to go home, and you’re tired and worn out, always stop and make one more call. Because that one more call gives you the confidence that you can walk in any door, anytime, stand toe to toe with any buyer, and have a winning sales conversation. Over a million sales professionals and sales teams have become more confident prospectors with the Fanatical Prospecting system. Learn more here.

Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately. In this episode, you'll learn: Why clear, direct communication builds confidence How to regulate your nervous system during stress instead of reacting emotionally Why calm is one of the most powerful leadership traits There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.

This episode of Gay Men Going Deeper is less of a casual conversation and more of a confidence masterclass. One you'll likely want to come back to again and again. We break down what real, unshakeable confidence actually is (and what it isn't). Not the loud, performative kind, but the grounded confidence that comes from self-trust, self-compassion, and emotional regulation. We talk honestly about why confidence can feel harder for gay men, how minority stress and shame shape a harsh inner critic, and how we deal with setbacks. In this episode, we cover: How confidence is built through action, discomfort, self-compassion How shame and the inner critic quietly undermine self-trust Whether “fake it till you make it” actually works… and where it falls apart Why taking action builds confidence (and how inaction erodes it) How self-compassion keeps confidence intact when things go wrong What to do when confidence wobbles after rejection, embarrassment, or insecurity If you've ever looked confident on the outside but felt shaky on the inside, this episode will help you understand why, and give you a clear, grounded path forward. Save this one. It's the kind of episode you'll get something new from every time you listen. Today's Hosts: Michael DiIorio - Take the 360° Self-Review for Gay Men Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Qui... Chapters (00:00:05) - Gay Men Going Deeper: How to Build Confidence(00:01:05) - How to Build Unshakable Confidence(00:04:35) - What Actually Build Unshakable Confidence?(00:11:14) - How Do You Build Unshakable Self Confidence?(00:15:18) - How to Build Confidence(00:19:02) - Self-Compassion vs. Boastful(00:20:16) - What helps you build confidence? Join our Connection Circles(00:21:06) - Faking It Till It Actually Works(00:24:55) - "Faking It" Has It Work For You?(00:29:26) - Kinda Like Fake It Till You Make It(00:33:30) - You Should Be More Frumpy On The Podcast(00:33:48) - Gay Men: Unshakable Self Confidence(00:34:53) - How To Deal With Confirmations(00:39:15) - Reno on Being Confident(00:41:55) - How Do You Deal With Confidence(00:47:48) - Queens Talk About Self-Compassion(00:52:33) - Gayman's Brotherhood: Connection Circle

Making conversation in English can feel harder than meetings, presentations, or technical discussions, especially when you are a senior manager. In this episode, I give you ways to help reduce feeling awkward and uncertain to feeling more confident, in control, and connected when you speak with colleagues in English. I'll share with you simple, repeatable strategies to:reduce anxiety before conversationsguide discussions instead of reacting to themhandle moments of misunderstanding calmlyfinish conversations confidently and naturallyI hope you can take something away from the episode today. Enjoy. Anna GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN 1-to-1 COACHING? Register for future places on my programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

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ResourcesLast week's episode :Episode 228. How 4 Simple Steps Can Transform Your Family's Struggles into Amazing Wins This Year Moving Beyond Fear:Episode 50: How to Openly Communicate What You Really Want Episode 147: Do Sensitive Conversations end up creating conflict in your relationship?Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 98. Is fear of being vulnerable keeping you from loving your spouse wholeheartedly?Coping with Impatience:Episode 105. What powerful traits do you need to successfully blend and stay united?Episode 89. Feeling Stuck in the Change Process?  Change Isn't the Issue - Transition IsEpisode 72. The Best Way to Create Healthy, Bonded RelationshipsEpisode 159.  How to Stay Hopeful as a Stepparent When You're Continually Rejected and HurtOvercoming Limiting Beliefs & Excuses:Episode 120. 3 Valuable Lessons That Saved Our Marriage and Blended FamilyEpisode 165. How important is your mindset when it comes to blended family life?Episode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ & Tarah Kerwin]Episode 51. Overcoming DiscouragementManaging Emotional Pain:Episode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and DistressEpisode 202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron & Nan Deal]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 107. 3 Disheartening Realities That No Couple Want To Go Through - But We all Have ToEmbracing the Lone Ranger position:Episode 209. Breaking Free from Self-Doubt: 5 Habits to Build Confidence and Trust in YourselfEpisode 215. Does Your Relationship Feel Hopeless?  Why Giving Up Might Not Be the AnswerEpisode 65. 6 Simple Steps for Inviting Your Spouse to Get Help With YouEpisode 138. How Relational Dysfunction Plagued Our Marriage and How We Finally Broke FreeReady for some extra support?Schedule your FREE coaching call here:  https://www.blendedfamilybreakthrough.com/free-call

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the world—all in less than a year, all from inside his vehicle.  Today on the show we discuss: why people talk constantly yet still feel misunderstood, how miscommunication is less about words and more about tone and perception, why framing conversations before they start changes how you're heard, the difference between being liked and being respected, how self-talk and old emotional scripts shape every interaction, tools for maintaining emotional control during difficult conversations, how boundaries and self-awareness protect relationships and prevent resentment and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote to start with: "Confidence isn't something kids are born with—it's something they build."   Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence.   What you will learn today from this episode: Why nearly half of Gen Z regularly feels "not enough" How social media fuels comparison and self-doubt Why confidence is a skill—and how to train it The 8 science-backed habits elite performers use to build belief Big takeaway: Confidence doesn't come with age—it comes from habits.   Power Phrase: "I build confidence one habit at a time—through effort, support, and belief."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.If you've heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.What's in this episode:Izzy's 4 Steps to Build Confidence The Power of VisualisationBuilding and Stacking HabitsIncorporating Positive AffirmationsThe Power of JournalingSetting and Achieving GoalsThe Compound Effect and NeuroplasticityNo Zero DaysMaintaining Motivation Beyond January// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confidence isn't about being polished, it's about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you get comfortable on camera, clarify your message, and turn content into connection without feeling salesy or fake. Get ready to stop overthinking the camera and start using your voice, story, and expertise to grow. In This Episode You Will Learn How to build CONFIDENCE on camera without being perfect. The mindset shifts that CALM NERVES before hitting record. How to create VIDEO CONTENT with a clear business purpose. The MESSAGE framework that makes content easier to plan. Why STORYTELLING builds trust faster than selling. How to turn one piece of content into multiple ASSETS across platforms. How to choose the RIGHT platforms instead of trying to be everywhere. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Kim Rittberg HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kim on Instagram & LinkedIn

Send us a textConfidence gets misunderstood all the time. People assume it's something you're born with, something loud, something fearless. But that version of confidence usually falls apart under pressure. What actually lasts is built quietly, through repetition, discomfort, and follow-through.In this episode, Anna breaks down what confident people are really doing differently, how they think, how they behave, and how they recover when things go sideways. From keeping promises to themselves, to taking action before they feel ready, to learning how to carry anxiety instead of letting it run the show, this conversation cuts through the myths and gets honest about what confidence actually requires. Join Anna and Tim as they explore the difference between cocky and grounded, why humility matters, and how earned confidence grows from emotion regulation, structure, and practice.This Episode Covers:Why confidence is built through reps, not motivation.The difference between confidence and cockiness, and how humility fits in.How confident people think when they don't know the answer yet.Why taking action before feeling ready is non-negotiable.How keeping small promises to yourself becomes the hidden engine of confidence.What it really means to recover after failure instead of spiraling or quitting.Why confidence is rooted in self-trust, not self-love.How learning to regulate emotions changes everything about confidence.Ready to get out of your own way and finally feel grounded in who you are?Join the Emotional Mastery Group Coaching Cohort this January and learn how to regulate your nervous system, stop second-guessing yourself, and move through life with more clarity and power. www.annamarcolin.com/coaching-packages/p/emotional-mastery-group-coaching-january-2026-cohortUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Travel is often pictured as excitement, new sights, and adventure. But for many, it can feel overwhelming, exhausting, or even impossible before a trip begins. For individuals navigating ADHD, anxiety, autism, or learning differences, the unfamiliar sounds, routines, and expectations of travel can make even the simplest journey feel heavy. And yet, these truths are rarely spoken with honesty, empathy, or care. In this deeply moving episode of Speaking of Travel, we sit down with Dr. Andrew Kahn, licensed psychologist, Associate Director at Understood.org, and a national voice on mental health and neurodiversity. Dr. Kahn brings more than 25 years of professional experience, along with his own lived experience as someone with learning and thinking differences. The result is a conversation that is both profoundly human and deeply practical, full of insight, compassion, and wisdom for travelers of all kinds. Dr. Kahn reminds us that preparation is an act of love for ourselves and for those we care about. He shares stories of patience and understanding that ripple outward, turning moments of stress into experiences of connection, growth, and joy. This conversation is an invitation to travel differently, not faster, not farther, but more gently. It's about creating space for empathy, for self-compassion, and for recognizing the courage it takes to step into the world when it feels unpredictable or challenging. Only on Speaking of Travel! Tune in. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Your self-talk is the only voice you hear 24/7 — and most days, it's not that kind.  For many golfers and entrepreneurs, that inner dialogue quietly runs the show: it talks you out of what you know you should be doing, keeps you glued to comfort, and convinces you you're not ready, not worthy, or not capable of the next level. In this episode of The Scratch Golfer's Mindset Podcast, I sit down with mindset coach Trevor Tellin to unpack how your inner voice shapes your identity, your confidence, and your results — on the golf course and in business.  In this episode, you'll learn: Spot the invisible ways your self-talk sabotages your golf game and business. Use a simple "reward scale" to win more debates between the couch and the range. Personify your inner voices so you can work with them instead of being ruled by them. Create space between you and your thoughts so they feel less personal and more workable. Use Interloop to capture real self-talk data from your rounds and turn it into growth. Understand fear of success, over-identifying with "the grind," and how they keep you stuck. Build mental toughness and confidence through repetition, hard things, and self-compassion. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trevor Trevor Tellin is a high-performance mindset coach who helps golfers master the mental side of the game so they can perform with confidence, composure, and clarity under pressure. Founder of Mindset Coach Trev, he works with competitive amateurs, college players, and professionals to help them overcome fear, perfectionism, and self-doubt—on and off the course.  With a master's degree in psychology and years of experience coaching athletes, leaders, and business professionals, Trevor combines sport psychology, neuroscience, and practical mindset tools to help clients unlock their full potential and play—and live—with greater freedom and fulfillment. Connect with Trevor. Connect on Instagram (mindsetcoachtrev). Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Awareness is everything — most self-talk patterns run on autopilot until you finally slow down enough to hear them. Every choice is an exchange; comfort feels good now, but it often carries the hidden cost of slowing or blocking your long-term growth. Scoring your choices helps you override resistance by comparing the real value of short-term comfort vs. long-term reward. Personifying your inner voices creates separation, making it easier to recognize which ones help you and which ones hijack you. Tools like Interloop reveal patterns you'd never notice on your own, giving you tangible data to change your on-course self-talk. Fear of success often drives sabotage — when you get close to the next level, the uncertainty of "what comes with it" pulls you back. Mental toughness and confidence come from repetition, doing hard things, and proving to yourself (again and again) that you can handle discomfort. Key Quotes: "We're so familiar with our inner voice that we don't realize how often it runs the show." "We rationalize sabotage because the excuses sound convincing coming from ourselves." "Every decision is an exchange — you can't get what you want without giving up something." "When you personify a limiting voice, it becomes easier to question and redirect it." "Turning a feeling into a character creates distance, and distance creates choice." "Most people envy the result but not the inputs required to reach it." "Mental toughness is being present in discomfort and choosing to lean in anyway." Time Stamps: 00:00: The Power of Inner Dialogue 02:45: Understanding Self-Sabotage 05:33: Personifying Inner Voices 08:14: Balancing Positive and Negative Voices 11:17: Creating Awareness for Change 14:06: Introducing InnerLoop: A New Tool 17:03: Education and Frameworks for Improvement 19:53: Unlearning Achievement-Based Identity 22:36: Invisible Patterns of Self-Sabotage 24:17: The Cost of Success 27:37: Overcoming Identity Limitations 31:13: Transferring Skills from Practice to Performance 33:20: Understanding Mental Toughness 38:31: The Power of Self-Talk and Kindness 41:47: It's Okay: A Perspective Shift

Have you always dreamed of becoming a writer but don't know where to start or feel like it's too late? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author Steve Meeker to explore his journey of turning his writing dream into reality, overcoming self-doubt, and building the confidence to finally call himself a writer.Steve shares his personal story of pursuing his passion for writing, the challenges he faced along the way, the mindset shifts that helped him overcome imposter syndrome, and practical advice for anyone who dreams of becoming a published author but feels stuck, scared, or unsure how to begin.You can find Steve's book here: https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

Hey Friends~  The holidays can be exciting, but for many kids they are overwhelming. Travel, loud gatherings, new routines, and unfamiliar people can push children into meltdown mode, especially when language shuts down under stress. In this episode, we talk about how to use simple toys to prepare kids for upcoming changes, help them calm during holiday chaos, and create a sense of safety when words don't work. If your child struggles with transitions or language delays, or is very young, this episode will help you understand why play communicates when language doesn't, and how to use toys to bring calm, connection, and confidence during the holidays. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a question?  Leave a voice message!  https://castfeedback.com/play   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: To discuss working together:  https://calendly.com/hello-play/strategy-session 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   MORE EPISODES ON TOPICS LIKE THIS: 244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 232 SERIES: Speech & Language Delays: What Parents Need to Know 227 Child Not Doing As Told? Change Their Response With Concept Words   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

In this episode, we discuss how affirmations support long-term confidence growth. We explain why small mental shifts compound into bigger changes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing has impacted Ariel Travis more than the one thing so many of us fear: International travel. Journey back in time and you won't find this professional pediatric medical speech-language pathologist in clean scrubs. The true beginning of her career started in a rugged fashion; she joined the Peace Corps just two weeks fresh out of collage before living and working in Mozambique, Brazil, China, and the Dominican Republic for the next seven years. When she finally returned to the US she realized that her unruly adventures gave her the confidence, flexibility, and compassion to thrive in her day-to-day work environment. In this episode Ariel dispels myths about traveling as a young person, inspires nervous listeners to book their first trip, and teaches how to decrease baseline travel anxieties by planning ahead and tuning into our bodies. As someone who has explored over 29 countries, Ariel gives nuanced advice on how much planning allows for safety AND travel magic during our journeys. Join this international speaker, creator of Wander Lounge podcast, and CEO of Nomadic Perspectives, LLC as we hitch-hike 900 miles from Mozambique to Zimbabwe, running into herds of wild elephants and making friends with complete strangers along the way. Learn how to build confidence, courage, character, and your dream career through travel. SHOWNOTES - Wander Lounge website: https://www.wanderloungepodcast.com - 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353 - How to plan an international trip: https://wanderwoman.online/how-to-plan-international-trip/ - Join the Unruly Patreon: patreon.com/unrulytravel - Unruly Travel & Living Blog: unrulytravel.com
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 - Support the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel 
- Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller

Sign up now to join the Confident At Work 2026 Masterclass Do you struggle with self-doubt, overthinking, or fear at work? Confidence isn't something you either have or don't - it's something you can develop by mastering a set of key skills.In this episode, I break down the 7 essential skills that take you from low to high confidence at work. You'll learn all about skills you need to master including learning how to:Trust your decisions and expertiseStep out of overthinking and stay presentManage stress and emotions effectivelyHandle mistakes and setbacksRecognise your strengths and give yourself fair feedbackWhether you want to perform at your best, boost your confidence, or show up with clarity and calm, this episode gives you the roadmap to start building confidence today.Want to be more Confident At Work?Sign up now to join the ⁠Confident At Work 2026 Masterclass ⁠Start here: take our free Confidence AssessmentGet private support: book a call to explore private coachingExplore and join the Confident At Work MembershipCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

Confidence isn't something you're born with. It's built through everyday choices, skills, and brave moments. In this episode, we explore how dental assistants grow into confident professionals who protect patients, their practices, and themselves while helping reduce errors along the way. Kevin Henry talks with Tosha Gurley, a dental assistant turned safety consultant and educator, about her journey and the real-life incident that sparked her passion for infection control and compliance. They discuss how education, strong workplace culture, and speaking up create safer, more effective teams, and how embracing leadership and ongoing learning empowers dental assistants to elevate both their careers and patient care. Connect with Tasha Email: GurleyTosha@gmail.com Dental Compliance Training and Consulting https://www.sldentalcompliance.com/about Association for Dental Safety Website: https://www.myads.org/ —-------------------- BIG NEWS! The annual dental podcast contest is officially underway, and we'd love your support. If you enjoy this podcast, now's your chance to help us shine! Just head over to https://dentalpodcast.org/vote/ and hit the big “Vote” button on the bottom banner. Voting runs from November 1 through December 31, 2025, so jump in and make your vote count. Thanks for being an amazing part of this community! Don't forget to follow us! Instagram https://www.instagram.com/dentalassistantnation/ Tiktok https://www.tiktok.com/@dentalassistantnation —-------------------- Big things are coming in 2026 for dental assistants! Join me at the Rocky Mountain Dental Convention in Denver, January 22–23, for Real Talk About the State of Dental Assistants happening 1:30 PM – 4:30 PM MST. We're getting real about what's working, what needs improvement, and how we can strengthen the future of our profession together. Then meet me at the Chicago Midwinter Meeting, February 20–21, for two powerful sessions: ✨ Harnessing the Power of Personalities in the Dental Practice February 20, 8:00 AM – 9:30 AM learn how understanding personalities can transform teamwork and communication in your dental practice.

In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom. The discussion also touches on societal expectations of masculinity, the role of shame in intimacy, and the significance of aftercare in sexual relationships. Ultimately, Samantha argues that while great sex is important, it cannot save a relationship without a deeper emotional connection.Here how to know more and get in touch with Samantha Instagram https://www.instagram.com/iam.samanthagilhooly?igsh=a2RhZWRpYjJ0aHozWebsites https://stan.store/SamanthaTheSensualCode?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In this week's episode of The Career Confidence Podcast, I am looking into my crystal ball and identifying the key career themes for 2026. In this episode, we talk about:The integration of artificial intelligence into our professional lives will be crucial as we move forward, enabling us to enhance our productivity while retaining our unique human qualities that AI cannot replicate. Career resilience is no longer optional; we must adapt to rapid changes in the job market and develop versatile skills that enhance our employability across various sectors and industries. The traditional career ladder is becoming obsolete, and it is imperative that we begin to view our careers as portfolios filled with diverse experiences that showcase our adaptability and problem-solving capabilities. Establishing a strong personal brand is essential in today's competitive job market, as it not only highlights our skills but also ensures we are recognised for our contributions and expertise within our professional networks. The importance of maintaining personal well-being cannot be overstated, as we navigate a fast-paced work environment; setting boundaries and prioritising self-care will help prevent burnout and promote sustainable career growth. I also share how you can get involved and help shape the future of The Career Confidence Podcast when it returns in 2026.NB: I'm taking a break from releasing new episodes but there are over 120 episodes for you to explore!!!About Nicola SempleI help people build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Hey Friends~   If you've been leaning on screens to help your little one talk, you're not alone. It often feels like the easiest option — and with all the advertising, it can even seem like the smartest choice when you're worried.   But real language grows through real play.   With Christmas coming up, I'm sharing ten toys and games that you can suggest to gift-giving friends and family - so you get gifts that provide powerful, communication-building opportunities. These ideas are fun, practical, and designed to work with how your child's brain naturally learns. Your little one is wired for human connection. Speech and language grow best through back-and-forth interaction with you.   Those screens that promise to teach your child? They can't hold a candle to the power of parent–child engagement. If you want to help your toddler say more, understand more, and connect more, this is a beautiful place to start. And after listening, you'll understand why your everyday interactions are more powerful than any app — which is incredibly empowering for you as a parent. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com As mentioned: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91   Other NEXT STEPS:  Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 232 SERIES: Speech & Language Delays: What Parents Need to Know   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Jeanelle Teves is the Chief Commercial Officer of Bugaboo and the founder of the career growth resource Work Lunch. In 2021, after a decade running teams at Nike, Teves joined the Dutch stroller company Bugaboo, and with her at the helm, the company has become one of the fastest-growing stroller companies in North America. On this episode of Nice Talk, she shares all the lessons she's learned throughout her career—including why she views being a manager as a privilege, the surprising mentors she's met along the way, and the journaling method she recommends to help build confidence at work. Plus, she gives us all the details of her workwear closet, from blazers to barrel jeans.

Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode, the ladies discuss how veterinary professionals can build confidence in the clinic with all animals, spaying and aborting pets (and the policy that surrounds those procedures), a SUPER interesting case that covers months, and more!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Timestamps00:00 Intro08:10 Pits and Peaks23:08 Tales from the Trenches28:56 Listener Inquiries48:16 Case Collections1:05:55 Outro

What if the key to success, better relationships, and unshakeable confidence isn't IQ—but EQ? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with emotional intelligence expert Dr. Robin Hills to explore how mastering your emotions, developing self-awareness, and improving your EQ can unlock every area of your life from career success to mental health.Dr. Hills shares his expertise on emotional intelligence (EQ), why it matters more than ever in 2025, and the practical strategies anyone can use to become more emotionally intelligent, confident, and successful in work, relationships, and life.In this episode, you'll discover:What emotional intelligence (EQ) really is and why it's more important than IQThe 5 key components of emotional intelligence and how to develop themHow to increase self-awareness and understand your emotional triggersWhy people with high EQ are more successful, confident, and resilientHow to manage emotions effectively instead of being controlled by themDr. Robin Hills' expert strategies for improving emotional regulationThe role of empathy, social skills, and emotional intelligence in leadershipHow low emotional intelligence damages relationships, careers, and self-esteemPractical exercises to boost your EQ and emotional awareness starting todayThe connection between emotional intelligence and mental health, anxiety, and confidenceWhether you're a leader, entrepreneur, parent, or just someone who wants to stop being overwhelmed by emotions and start using them as your superpower, this conversation will give you the tools to master emotional intelligence and transform your life.Perfect for: Anyone interested in emotional intelligence, self-awareness, personal development, leadership skills, mental health, relationship improvement, emotional regulation, and building confidence through emotional mastery in 2025.Grab more from Robin here:ei-matters digital magazine https://ei-matters.comhttps://emotional.intelligence.coursesDevelop your Emotional Intelligence (Free book) - https://emotional.intelligence.courses/courses/free-book

Welcome back to EVEMAS 6 ♡Today we're breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else's, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.In this episode:✨ Why comparison feels so triggering✨ How social media distorts your reality✨ Shifting from “I'm behind” to “I'm becoming”✨ Building confidence through self-trust✨ Rewriting the beliefs that fuel jealousy or insecurity✨ Daily habits to stay grounded and focused on your pathThis is your reminder that you're not late, you're not behind — you're aligning.THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about success never creates success — only action does. In this powerful episode, Kris Krohn breaks down what separates action-takers from dreamers and how you can train yourself to follow through. You'll learn how fear, hesitation, and old mental programming sabotage progress and what to do to break that cycle for good. If you're ready to step into a life of momentum and results, this episode gives you the roadmap.

Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Hey Friends~  When your children start telling you stories, have you ever wondered how to keep that creativity going?  How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it?  It's easy to shut them down in our fast-paced analytical, task-oriented mind.    How do you engage your children in a way that expands their ideas and expression when you can't really relate to WHAT they are saying but you want to relate to THEM!    Today's guest does a fabulous job to demonstrate HOW she uses story creation with kids.  She exemplifies how to be curious and validate your child's creativity, even when your kids are a bit too silly for your liking.  She gives us a format, an example, and a description, which gives you intention for letting your interaction build your child's language, confidence, and connection. If you have a child with big ideas or struggles with confidence or language, this episode is for you!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   The Story Creator. I guide children and adults to gain self-confidence through playing with their imagination, creating stories with my published books, Story Creating Calendars and Story Creating workshops and having fun, with cuddly toys. CONTACT THE GUEST:   www.clairemillerauthor.co.uk  Get Free downloadable worksheets on her website!  Linkedin, Facebook and Instagram: search Claire Miller Story Creator A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com  Make life lighter and get for yourself, a personal Virtual Assistant! Toothpillow.com use the promo code Language of Play to waive the online evaluation fee and get $200 off treatment! Full Episode about Jaw & Airway - listen to Episode 242. YOUR NEXT STEPS: Book a call to discuss your concerns:  https://calendly.com/hello-play/strategy-session Have a Question or Comment? Leave a voice message!  https://castfeedback.com/play  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click:  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Today on the Salesforce Admins Podcast, we talk to Kate Lessard, Lead Admin Evangelist at Salesforce. Join us as we chat about how the Admin Adoption Framework can help you build confidence with Agentforce and her new video series, “Kate Clicks Through It.” You should subscribe for the full episode, but here are a few […] The post How Admins Build Confidence with Agentforce appeared first on Salesforce Admins.

On this episode of SheerLuxe Conversations, Charlotte Collins is joined by two legends of the fashion and media world: Laura Brown and Kristina O'Neill – former top editors turned authors of ‘All The Cool Girls Get Fired'. Together they unpack what really happens when you lose your job – from the shock and shame to the surprising freedom on the other side. They share their own stories of being fired from huge roles in New York publishing, why “fired” is the word we should be using and how owning it publicly (yes, even on Instagram) is the quickest way to move forward. The trio also dive into standout stories from the book – including from the likes of Oprah, Lisa Kudrow, Tarana Burke and Carol Burnett – plus, the practical stuff no one teaches you: money, identity, LinkedIn, healthcare and how to rebuild confidence when your career rug is pulled out from under you. They also talk about the changing media landscape, personal brands and why a set-back can genuinely be a set-up.All The Cool Girls Get Fired | https://amzn.to/49SuhvhSubscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Hosted on Acast. See acast.com/privacy for more information.

Jeanie Cisco Meth is a dynamic speaker, best-selling author, and resilience coach known for her passion in helping others conquer bullying and develop true self-confidence. Having turned her own struggles with bullying, illness, and adversity into powerful lessons, Jeanie now empowers individuals and organizations—including schools, police, and the military—to implement bully-proofing strategies that foster authenticity, personal growth, and a positive mindset. Through her speaking, coaching programs, and book "Bully Proofing You," she has inspired countless people to break negative cycles, develop emotional awareness, and transform obstacles into stepping stones for lasting success. In this episode of Marketer of the Day, Jeanie returns to discuss her journey from classroom teacher and military veteran to founder of a coaching program that trains others in bully-proofing. She shares how her approach involves not just addressing bullying directly, but also empowering individuals to understand and regulate their emotions, reframe negative experiences, and create planned responses rather than reactive outbursts. Jeanie draws a clear distinction between discipline and bullying, emphasizes the importance of emotional intelligence, and explains how healing personal triggers can diffuse power dynamics in bullying situations. Listeners will hear real-life transformations and gain practical tools to build resilience, confidence, and purpose. Quotes: “A bully is someone who tries to intimidate or control through body language, words, or actions. Once it becomes physical, that's assault—and that's a different issue entirely.” “Bullying is rarely about you—it's about the other person's pain. If you heal your emotional triggers, you can respond with purpose instead of reacting from hurt.” “There's a fine line between discipline and bullying. Discipline calls out wrong behavior in love and truth; bullying attacks the person for being themselves.” Resources: Visit Jeanie Cisco Meth's Website Connect with Jeanie Cisco Meth on LinkedIn Connect with Jeanie Cisco Meth on Facebook Watch Jeanie Cisco Meth on YouTube Get "Bully Proofing You" on Amazon

In this follow up episode, we revisit one of the most loved ideas on the show, because parents tell me again and again that it changed the way they show up for their kids. We're talking about the Independence Before Intervention principle, a simple shift that helps kids build confidence, resilience, and trust in themselves while still knowing we're right there when they need us. Inspired by watching her own kids obsess over the transformation of caterpillars, Dr. Mona explores how struggle is a natural and necessary part of growth. Babies, toddlers, big kids, even adults, all move through moments that feel tough. The goal isn't to remove every frustration. It's to help kids see that effort isn't failure and that they're safe trying, adjusting, and trying again. Inside this episode, Dr. Mona breaks down how this principle looks across different ages and real life moments, including: ✔️ Newborns learning to pass gas and poop ✔️ Babies connecting sleep cycles without immediate intervention ✔️ Infants and toddlers brushing teeth with growing independence ✔️ Problem solving during play, frustration, and puzzles ✔️ How verbal coaching builds emotional skills and persistence Want more? Check out the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined today by Scott Hardiman, a confidence coach who specialises in helping people rebuild their confidence and get their drive back. Scott shares his own relatable and inspiring student story, from bullying and anxiety to finding his confidence mindset. Plus his top six tricks – easy daily practices, micro-experiments that everyone can try – to build up your own confidence and face any high-stress situation: • the impact of taking action • using your “stretch zone” • physiology and posture • keeping an evidence bank of confidence-boosters • the importance of keeping your promises • and the power of self-awareness**Find out more about today's guest, Scott Hardiman:• Discover more resources on his website: https://further-coaching.com/**Recommendations from today's episode:• The Brain by David Eagleman: https://geni.us/thebrain *• Awaken the Giant Within by Tony Robbins: https://geni.us/giantwithin *• Virginia Valian's essay “Learning to Work” from Working It Out: 23 Women Writers, Artists, Scientists, and Scholars Talk About Their Lives and Work. (Pantheon, 1977): https://static1.squarespace.com/static/5b3a3c2596e76feeba40905e/t/5b46366570a6add65490e050/1531328102222/1977workingItOut.pdf**Find out more about Exam Study Expert:Hosted by [William Wadsworth], memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.    • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/• Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * ** Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Motherhood didn't make you lose your confidence - it buried it under the mental load. In this powerful episode, I'm sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you're exhausted, overwhelmed, and only have seven minutes a day to yourself. Because here's the truth no one tells us: becoming a mother lowers your confidence and self-belief for up to three years. And yet… we're never prepared for it. We're never told why it happens. We're certainly never shown how to rebuild ourselves from the inside out. In this conversation, you'll learn: The surprising reason confidence drops in motherhood How to quiet your inner critic The truth about self-worth How to stop comparison spirals Why celebrating tiny wins matters more than big achievements Getting comfortable with being uncomfortable You can listen to the Dr Nicole Le Pera episode that Zoe references here: How to heal yourself with Dr Nicole Le Pera Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, I go deeper into the visibility work we started last week. I explore two blocks that show up for every entrepreneur I know: imposter syndrome and perfectionism. These patterns often present as hesitation, overthinking, procrastination, or feeling like you need everything perfect before you show up online. I share how they show up in life and business, how they have shown up in my own journey, and how you can move forward with confidence even when doubts and fears are present. I also talk about the power of DM automation and how it keeps your business running even when you step away from your phone.What You'll Learn[00:00] Why visibility work matters and why hesitation usually comes from deeper blocks [00:28] Introduction to imposter syndrome and perfectionism [00:59] My mission to help entrepreneurs get visible and monetize on Instagram [02:07] How DM automation allows your content to drive leads while you are offline [03:03] How keywords in comments or DMs trigger links and next steps automatically [08:43] How imposter syndrome signals growth rather than weakness [10:12] The emotional journey leading up to speaking at Wedding MBA [14:04] How perfectionism shows up through planning, delaying, and waiting [15:00] How writing my book has challenged my own perfectionism [20:30] Why sustainability matters more than hustling in every directionKey TakeawaysImposter syndrome and perfectionism are not signs that you lack readiness. They are signals that you are growing.You do not need to eliminate doubt. You need to learn how to move forward with it.Confidence comes from taking action, not waiting for perfection.Visibility and results come from consistency, not flawless execution.DM automation helps your business continue to sell and serve while you rest or focus elsewhere.Links MentionedTry ManyChat Pro free for 30 days or by DMing me LEADS on InstagramJoin the Hot Reels waitlist or by DMing me HOT on InstagramCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.Timestamps:2:40 - High school wrestlers focus on the wrong things3:38 - Learning from his own mistakes7:16 - Soviet Union model: one coach for life10:36 - Drilling proper technique and chain wrestling12:23 - Teaching proper vs improper wrestling positions17:00 - Confidence is brought by the drill20:10 - Competition frequency recommendations27:04 - USA Wrestling's systematic approach

This is a fan fav episode. What up homies! Are you ready to turn your crippling exhaustion and overwhelming stress into the very thing that builds your confidence? Well, I'm right there with you! I'm sharing a very candid Instagram Live I recorded recently, and I'm giving you the all-access pass to what the real journey to success and confidence looks like (for me anyway). It's not all luxury and glitz; it's genuine, raw, and at times, extremely uncomfortable. It means the world to me to be able to share these not-so-glamourous moments with you, so you know what it takes to keep moving forward. Your confidence is going to take a nose-dive, and the decisions you make will feel questionable at times.  Why this honesty? Because it's real. And in real life, these tough times are universal. In this episode, I'm serving up some serious food for thought on how to stay present, manage your energy, and tackle those inevitable roadblocks like a true champion. Also, let me tell you the most peculiar date I've ever been on. I'm spilling the tea on how my hubby and I went from causal fling to the unexpected love of a lifetime. I hope our 22-year long journey inspires someone and reveals what's possible.. So, if you're all set to change your perspective on overwhelm, say farewell to burnout, and step up your game, hit that play button and let's go.  Original air date: 2-9-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you're considering trying these medications; how weight loss can shift people's relationships with their family, friends and partners; and why there's still stigma around the use of GLP-1s and how patients can navigate that. Find Dr. Rachel's new book at When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to build confidence and to work through the fear of the unknown.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.