Podcasts about build confidence

Travel is often pictured as excitement, new sights, and adventure. But for many, it can feel overwhelming, exhausting, or even impossible before a trip begins. For individuals navigating ADHD, anxiety, autism, or learning differences, the unfamiliar sounds, routines, and expectations of travel can make even the simplest journey feel heavy. And yet, these truths are rarely spoken with honesty, empathy, or care. In this deeply moving episode of Speaking of Travel, we sit down with Dr. Andrew Kahn, licensed psychologist, Associate Director at Understood.org, and a national voice on mental health and neurodiversity. Dr. Kahn brings more than 25 years of professional experience, along with his own lived experience as someone with learning and thinking differences. The result is a conversation that is both profoundly human and deeply practical, full of insight, compassion, and wisdom for travelers of all kinds. Dr. Kahn reminds us that preparation is an act of love for ourselves and for those we care about. He shares stories of patience and understanding that ripple outward, turning moments of stress into experiences of connection, growth, and joy. This conversation is an invitation to travel differently, not faster, not farther, but more gently. It's about creating space for empathy, for self-compassion, and for recognizing the courage it takes to step into the world when it feels unpredictable or challenging. Only on Speaking of Travel! Tune in. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Your self-talk is the only voice you hear 24/7 — and most days, it's not that kind.  For many golfers and entrepreneurs, that inner dialogue quietly runs the show: it talks you out of what you know you should be doing, keeps you glued to comfort, and convinces you you're not ready, not worthy, or not capable of the next level. In this episode of The Scratch Golfer's Mindset Podcast, I sit down with mindset coach Trevor Tellin to unpack how your inner voice shapes your identity, your confidence, and your results — on the golf course and in business.  In this episode, you'll learn: Spot the invisible ways your self-talk sabotages your golf game and business. Use a simple "reward scale" to win more debates between the couch and the range. Personify your inner voices so you can work with them instead of being ruled by them. Create space between you and your thoughts so they feel less personal and more workable. Use Interloop to capture real self-talk data from your rounds and turn it into growth. Understand fear of success, over-identifying with "the grind," and how they keep you stuck. Build mental toughness and confidence through repetition, hard things, and self-compassion. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trevor Trevor Tellin is a high-performance mindset coach who helps golfers master the mental side of the game so they can perform with confidence, composure, and clarity under pressure. Founder of Mindset Coach Trev, he works with competitive amateurs, college players, and professionals to help them overcome fear, perfectionism, and self-doubt—on and off the course.  With a master's degree in psychology and years of experience coaching athletes, leaders, and business professionals, Trevor combines sport psychology, neuroscience, and practical mindset tools to help clients unlock their full potential and play—and live—with greater freedom and fulfillment. Connect with Trevor. Connect on Instagram (mindsetcoachtrev). Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Awareness is everything — most self-talk patterns run on autopilot until you finally slow down enough to hear them. Every choice is an exchange; comfort feels good now, but it often carries the hidden cost of slowing or blocking your long-term growth. Scoring your choices helps you override resistance by comparing the real value of short-term comfort vs. long-term reward. Personifying your inner voices creates separation, making it easier to recognize which ones help you and which ones hijack you. Tools like Interloop reveal patterns you'd never notice on your own, giving you tangible data to change your on-course self-talk. Fear of success often drives sabotage — when you get close to the next level, the uncertainty of "what comes with it" pulls you back. Mental toughness and confidence come from repetition, doing hard things, and proving to yourself (again and again) that you can handle discomfort. Key Quotes: "We're so familiar with our inner voice that we don't realize how often it runs the show." "We rationalize sabotage because the excuses sound convincing coming from ourselves." "Every decision is an exchange — you can't get what you want without giving up something." "When you personify a limiting voice, it becomes easier to question and redirect it." "Turning a feeling into a character creates distance, and distance creates choice." "Most people envy the result but not the inputs required to reach it." "Mental toughness is being present in discomfort and choosing to lean in anyway." Time Stamps: 00:00: The Power of Inner Dialogue 02:45: Understanding Self-Sabotage 05:33: Personifying Inner Voices 08:14: Balancing Positive and Negative Voices 11:17: Creating Awareness for Change 14:06: Introducing InnerLoop: A New Tool 17:03: Education and Frameworks for Improvement 19:53: Unlearning Achievement-Based Identity 22:36: Invisible Patterns of Self-Sabotage 24:17: The Cost of Success 27:37: Overcoming Identity Limitations 31:13: Transferring Skills from Practice to Performance 33:20: Understanding Mental Toughness 38:31: The Power of Self-Talk and Kindness 41:47: It's Okay: A Perspective Shift

Have you always dreamed of becoming a writer but don't know where to start or feel like it's too late? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author Steve Meeker to explore his journey of turning his writing dream into reality, overcoming self-doubt, and building the confidence to finally call himself a writer.Steve shares his personal story of pursuing his passion for writing, the challenges he faced along the way, the mindset shifts that helped him overcome imposter syndrome, and practical advice for anyone who dreams of becoming a published author but feels stuck, scared, or unsure how to begin.You can find Steve's book here: https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

Hey Friends~  The holidays can be exciting, but for many kids they are overwhelming. Travel, loud gatherings, new routines, and unfamiliar people can push children into meltdown mode, especially when language shuts down under stress. In this episode, we talk about how to use simple toys to prepare kids for upcoming changes, help them calm during holiday chaos, and create a sense of safety when words don't work. If your child struggles with transitions or language delays, or is very young, this episode will help you understand why play communicates when language doesn't, and how to use toys to bring calm, connection, and confidence during the holidays. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a question?  Leave a voice message!  https://castfeedback.com/play   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: To discuss working together:  https://calendly.com/hello-play/strategy-session 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   MORE EPISODES ON TOPICS LIKE THIS: 244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 232 SERIES: Speech & Language Delays: What Parents Need to Know 227 Child Not Doing As Told? Change Their Response With Concept Words   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

In this episode, we discuss how affirmations support long-term confidence growth. We explain why small mental shifts compound into bigger changes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing has impacted Ariel Travis more than the one thing so many of us fear: International travel. Journey back in time and you won't find this professional pediatric medical speech-language pathologist in clean scrubs. The true beginning of her career started in a rugged fashion; she joined the Peace Corps just two weeks fresh out of collage before living and working in Mozambique, Brazil, China, and the Dominican Republic for the next seven years. When she finally returned to the US she realized that her unruly adventures gave her the confidence, flexibility, and compassion to thrive in her day-to-day work environment. In this episode Ariel dispels myths about traveling as a young person, inspires nervous listeners to book their first trip, and teaches how to decrease baseline travel anxieties by planning ahead and tuning into our bodies. As someone who has explored over 29 countries, Ariel gives nuanced advice on how much planning allows for safety AND travel magic during our journeys. Join this international speaker, creator of Wander Lounge podcast, and CEO of Nomadic Perspectives, LLC as we hitch-hike 900 miles from Mozambique to Zimbabwe, running into herds of wild elephants and making friends with complete strangers along the way. Learn how to build confidence, courage, character, and your dream career through travel. SHOWNOTES - Wander Lounge website: https://www.wanderloungepodcast.com - 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353 - How to plan an international trip: https://wanderwoman.online/how-to-plan-international-trip/ - Join the Unruly Patreon: patreon.com/unrulytravel - Unruly Travel & Living Blog: unrulytravel.com
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Sign up now to join the Confident At Work 2026 Masterclass Do you struggle with self-doubt, overthinking, or fear at work? Confidence isn't something you either have or don't - it's something you can develop by mastering a set of key skills.In this episode, I break down the 7 essential skills that take you from low to high confidence at work. You'll learn all about skills you need to master including learning how to:Trust your decisions and expertiseStep out of overthinking and stay presentManage stress and emotions effectivelyHandle mistakes and setbacksRecognise your strengths and give yourself fair feedbackWhether you want to perform at your best, boost your confidence, or show up with clarity and calm, this episode gives you the roadmap to start building confidence today.Want to be more Confident At Work?Sign up now to join the ⁠Confident At Work 2026 Masterclass ⁠Start here: take our free Confidence AssessmentGet private support: book a call to explore private coachingExplore and join the Confident At Work MembershipCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

Confidence isn't something you're born with. It's built through everyday choices, skills, and brave moments. In this episode, we explore how dental assistants grow into confident professionals who protect patients, their practices, and themselves while helping reduce errors along the way. Kevin Henry talks with Tosha Gurley, a dental assistant turned safety consultant and educator, about her journey and the real-life incident that sparked her passion for infection control and compliance. They discuss how education, strong workplace culture, and speaking up create safer, more effective teams, and how embracing leadership and ongoing learning empowers dental assistants to elevate both their careers and patient care. Connect with Tasha Email: GurleyTosha@gmail.com Dental Compliance Training and Consulting https://www.sldentalcompliance.com/about Association for Dental Safety Website: https://www.myads.org/ —-------------------- BIG NEWS! The annual dental podcast contest is officially underway, and we'd love your support. If you enjoy this podcast, now's your chance to help us shine! Just head over to https://dentalpodcast.org/vote/ and hit the big “Vote” button on the bottom banner. Voting runs from November 1 through December 31, 2025, so jump in and make your vote count. Thanks for being an amazing part of this community! Don't forget to follow us! Instagram https://www.instagram.com/dentalassistantnation/ Tiktok https://www.tiktok.com/@dentalassistantnation —-------------------- Big things are coming in 2026 for dental assistants! Join me at the Rocky Mountain Dental Convention in Denver, January 22–23, for Real Talk About the State of Dental Assistants happening 1:30 PM – 4:30 PM MST. We're getting real about what's working, what needs improvement, and how we can strengthen the future of our profession together. Then meet me at the Chicago Midwinter Meeting, February 20–21, for two powerful sessions: ✨ Harnessing the Power of Personalities in the Dental Practice February 20, 8:00 AM – 9:30 AM learn how understanding personalities can transform teamwork and communication in your dental practice.

In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom. The discussion also touches on societal expectations of masculinity, the role of shame in intimacy, and the significance of aftercare in sexual relationships. Ultimately, Samantha argues that while great sex is important, it cannot save a relationship without a deeper emotional connection.Here how to know more and get in touch with Samantha Instagram https://www.instagram.com/iam.samanthagilhooly?igsh=a2RhZWRpYjJ0aHozWebsites https://stan.store/SamanthaTheSensualCode?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In this week's episode of The Career Confidence Podcast, I am looking into my crystal ball and identifying the key career themes for 2026. In this episode, we talk about:The integration of artificial intelligence into our professional lives will be crucial as we move forward, enabling us to enhance our productivity while retaining our unique human qualities that AI cannot replicate. Career resilience is no longer optional; we must adapt to rapid changes in the job market and develop versatile skills that enhance our employability across various sectors and industries. The traditional career ladder is becoming obsolete, and it is imperative that we begin to view our careers as portfolios filled with diverse experiences that showcase our adaptability and problem-solving capabilities. Establishing a strong personal brand is essential in today's competitive job market, as it not only highlights our skills but also ensures we are recognised for our contributions and expertise within our professional networks. The importance of maintaining personal well-being cannot be overstated, as we navigate a fast-paced work environment; setting boundaries and prioritising self-care will help prevent burnout and promote sustainable career growth. I also share how you can get involved and help shape the future of The Career Confidence Podcast when it returns in 2026.NB: I'm taking a break from releasing new episodes but there are over 120 episodes for you to explore!!!About Nicola SempleI help people build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Hey Friends~   If you've been leaning on screens to help your little one talk, you're not alone. It often feels like the easiest option — and with all the advertising, it can even seem like the smartest choice when you're worried.   But real language grows through real play.   With Christmas coming up, I'm sharing ten toys and games that you can suggest to gift-giving friends and family - so you get gifts that provide powerful, communication-building opportunities. These ideas are fun, practical, and designed to work with how your child's brain naturally learns. Your little one is wired for human connection. Speech and language grow best through back-and-forth interaction with you.   Those screens that promise to teach your child? They can't hold a candle to the power of parent–child engagement. If you want to help your toddler say more, understand more, and connect more, this is a beautiful place to start. And after listening, you'll understand why your everyday interactions are more powerful than any app — which is incredibly empowering for you as a parent. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com As mentioned: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91   Other NEXT STEPS:  Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 232 SERIES: Speech & Language Delays: What Parents Need to Know   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Jeanelle Teves is the Chief Commercial Officer of Bugaboo and the founder of the career growth resource Work Lunch. In 2021, after a decade running teams at Nike, Teves joined the Dutch stroller company Bugaboo, and with her at the helm, the company has become one of the fastest-growing stroller companies in North America. On this episode of Nice Talk, she shares all the lessons she's learned throughout her career—including why she views being a manager as a privilege, the surprising mentors she's met along the way, and the journaling method she recommends to help build confidence at work. Plus, she gives us all the details of her workwear closet, from blazers to barrel jeans.

Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode, the ladies discuss how veterinary professionals can build confidence in the clinic with all animals, spaying and aborting pets (and the policy that surrounds those procedures), a SUPER interesting case that covers months, and more!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Timestamps00:00 Intro08:10 Pits and Peaks23:08 Tales from the Trenches28:56 Listener Inquiries48:16 Case Collections1:05:55 Outro

What if the key to success, better relationships, and unshakeable confidence isn't IQ—but EQ? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with emotional intelligence expert Dr. Robin Hills to explore how mastering your emotions, developing self-awareness, and improving your EQ can unlock every area of your life from career success to mental health.Dr. Hills shares his expertise on emotional intelligence (EQ), why it matters more than ever in 2025, and the practical strategies anyone can use to become more emotionally intelligent, confident, and successful in work, relationships, and life.In this episode, you'll discover:What emotional intelligence (EQ) really is and why it's more important than IQThe 5 key components of emotional intelligence and how to develop themHow to increase self-awareness and understand your emotional triggersWhy people with high EQ are more successful, confident, and resilientHow to manage emotions effectively instead of being controlled by themDr. Robin Hills' expert strategies for improving emotional regulationThe role of empathy, social skills, and emotional intelligence in leadershipHow low emotional intelligence damages relationships, careers, and self-esteemPractical exercises to boost your EQ and emotional awareness starting todayThe connection between emotional intelligence and mental health, anxiety, and confidenceWhether you're a leader, entrepreneur, parent, or just someone who wants to stop being overwhelmed by emotions and start using them as your superpower, this conversation will give you the tools to master emotional intelligence and transform your life.Perfect for: Anyone interested in emotional intelligence, self-awareness, personal development, leadership skills, mental health, relationship improvement, emotional regulation, and building confidence through emotional mastery in 2025.Grab more from Robin here:ei-matters digital magazine https://ei-matters.comhttps://emotional.intelligence.coursesDevelop your Emotional Intelligence (Free book) - https://emotional.intelligence.courses/courses/free-book

Welcome back to EVEMAS 6 ♡Today we're breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else's, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.In this episode:✨ Why comparison feels so triggering✨ How social media distorts your reality✨ Shifting from “I'm behind” to “I'm becoming”✨ Building confidence through self-trust✨ Rewriting the beliefs that fuel jealousy or insecurity✨ Daily habits to stay grounded and focused on your pathThis is your reminder that you're not late, you're not behind — you're aligning.THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about success never creates success — only action does. In this powerful episode, Kris Krohn breaks down what separates action-takers from dreamers and how you can train yourself to follow through. You'll learn how fear, hesitation, and old mental programming sabotage progress and what to do to break that cycle for good. If you're ready to step into a life of momentum and results, this episode gives you the roadmap.

Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Hey Friends~  When your children start telling you stories, have you ever wondered how to keep that creativity going?  How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it?  It's easy to shut them down in our fast-paced analytical, task-oriented mind.    How do you engage your children in a way that expands their ideas and expression when you can't really relate to WHAT they are saying but you want to relate to THEM!    Today's guest does a fabulous job to demonstrate HOW she uses story creation with kids.  She exemplifies how to be curious and validate your child's creativity, even when your kids are a bit too silly for your liking.  She gives us a format, an example, and a description, which gives you intention for letting your interaction build your child's language, confidence, and connection. If you have a child with big ideas or struggles with confidence or language, this episode is for you!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   The Story Creator. I guide children and adults to gain self-confidence through playing with their imagination, creating stories with my published books, Story Creating Calendars and Story Creating workshops and having fun, with cuddly toys. CONTACT THE GUEST:   www.clairemillerauthor.co.uk  Get Free downloadable worksheets on her website!  Linkedin, Facebook and Instagram: search Claire Miller Story Creator A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com  Make life lighter and get for yourself, a personal Virtual Assistant! Toothpillow.com use the promo code Language of Play to waive the online evaluation fee and get $200 off treatment! Full Episode about Jaw & Airway - listen to Episode 242. YOUR NEXT STEPS: Book a call to discuss your concerns:  https://calendly.com/hello-play/strategy-session Have a Question or Comment? Leave a voice message!  https://castfeedback.com/play  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click:  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Today on the Salesforce Admins Podcast, we talk to Kate Lessard, Lead Admin Evangelist at Salesforce. Join us as we chat about how the Admin Adoption Framework can help you build confidence with Agentforce and her new video series, “Kate Clicks Through It.” You should subscribe for the full episode, but here are a few […] The post How Admins Build Confidence with Agentforce appeared first on Salesforce Admins.

On this episode of SheerLuxe Conversations, Charlotte Collins is joined by two legends of the fashion and media world: Laura Brown and Kristina O'Neill – former top editors turned authors of ‘All The Cool Girls Get Fired'. Together they unpack what really happens when you lose your job – from the shock and shame to the surprising freedom on the other side. They share their own stories of being fired from huge roles in New York publishing, why “fired” is the word we should be using and how owning it publicly (yes, even on Instagram) is the quickest way to move forward. The trio also dive into standout stories from the book – including from the likes of Oprah, Lisa Kudrow, Tarana Burke and Carol Burnett – plus, the practical stuff no one teaches you: money, identity, LinkedIn, healthcare and how to rebuild confidence when your career rug is pulled out from under you. They also talk about the changing media landscape, personal brands and why a set-back can genuinely be a set-up.All The Cool Girls Get Fired | https://amzn.to/49SuhvhSubscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Hosted on Acast. See acast.com/privacy for more information.

Jeanie Cisco Meth is a dynamic speaker, best-selling author, and resilience coach known for her passion in helping others conquer bullying and develop true self-confidence. Having turned her own struggles with bullying, illness, and adversity into powerful lessons, Jeanie now empowers individuals and organizations—including schools, police, and the military—to implement bully-proofing strategies that foster authenticity, personal growth, and a positive mindset. Through her speaking, coaching programs, and book "Bully Proofing You," she has inspired countless people to break negative cycles, develop emotional awareness, and transform obstacles into stepping stones for lasting success. In this episode of Marketer of the Day, Jeanie returns to discuss her journey from classroom teacher and military veteran to founder of a coaching program that trains others in bully-proofing. She shares how her approach involves not just addressing bullying directly, but also empowering individuals to understand and regulate their emotions, reframe negative experiences, and create planned responses rather than reactive outbursts. Jeanie draws a clear distinction between discipline and bullying, emphasizes the importance of emotional intelligence, and explains how healing personal triggers can diffuse power dynamics in bullying situations. Listeners will hear real-life transformations and gain practical tools to build resilience, confidence, and purpose. Quotes: “A bully is someone who tries to intimidate or control through body language, words, or actions. Once it becomes physical, that's assault—and that's a different issue entirely.” “Bullying is rarely about you—it's about the other person's pain. If you heal your emotional triggers, you can respond with purpose instead of reacting from hurt.” “There's a fine line between discipline and bullying. Discipline calls out wrong behavior in love and truth; bullying attacks the person for being themselves.” Resources: Visit Jeanie Cisco Meth's Website Connect with Jeanie Cisco Meth on LinkedIn Connect with Jeanie Cisco Meth on Facebook Watch Jeanie Cisco Meth on YouTube Get "Bully Proofing You" on Amazon

In this follow up episode, we revisit one of the most loved ideas on the show, because parents tell me again and again that it changed the way they show up for their kids. We're talking about the Independence Before Intervention principle, a simple shift that helps kids build confidence, resilience, and trust in themselves while still knowing we're right there when they need us. Inspired by watching her own kids obsess over the transformation of caterpillars, Dr. Mona explores how struggle is a natural and necessary part of growth. Babies, toddlers, big kids, even adults, all move through moments that feel tough. The goal isn't to remove every frustration. It's to help kids see that effort isn't failure and that they're safe trying, adjusting, and trying again. Inside this episode, Dr. Mona breaks down how this principle looks across different ages and real life moments, including: ✔️ Newborns learning to pass gas and poop ✔️ Babies connecting sleep cycles without immediate intervention ✔️ Infants and toddlers brushing teeth with growing independence ✔️ Problem solving during play, frustration, and puzzles ✔️ How verbal coaching builds emotional skills and persistence Want more? Check out the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this follow up episode, we revisit one of the most loved ideas on the show, because parents tell me again and again that it changed the way they show up for their kids. We're talking about the Independence Before Intervention principle, a simple shift that helps kids build confidence, resilience, and trust in themselves while still knowing we're right there when they need us. Inspired by watching her own kids obsess over the transformation of caterpillars, Dr. Mona explores how struggle is a natural and necessary part of growth. Babies, toddlers, big kids, even adults, all move through moments that feel tough. The goal isn't to remove every frustration. It's to help kids see that effort isn't failure and that they're safe trying, adjusting, and trying again. Inside this episode, Dr. Mona breaks down how this principle looks across different ages and real life moments, including: ✔️ Newborns learning to pass gas and poop ✔️ Babies connecting sleep cycles without immediate intervention ✔️ Infants and toddlers brushing teeth with growing independence ✔️ Problem solving during play, frustration, and puzzles ✔️ How verbal coaching builds emotional skills and persistence Want more? Check out the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined today by Scott Hardiman, a confidence coach who specialises in helping people rebuild their confidence and get their drive back. Scott shares his own relatable and inspiring student story, from bullying and anxiety to finding his confidence mindset. Plus his top six tricks – easy daily practices, micro-experiments that everyone can try – to build up your own confidence and face any high-stress situation: • the impact of taking action • using your “stretch zone” • physiology and posture • keeping an evidence bank of confidence-boosters • the importance of keeping your promises • and the power of self-awareness**Find out more about today's guest, Scott Hardiman:• Discover more resources on his website: https://further-coaching.com/**Recommendations from today's episode:• The Brain by David Eagleman: https://geni.us/thebrain *• Awaken the Giant Within by Tony Robbins: https://geni.us/giantwithin *• Virginia Valian's essay “Learning to Work” from Working It Out: 23 Women Writers, Artists, Scientists, and Scholars Talk About Their Lives and Work. (Pantheon, 1977): https://static1.squarespace.com/static/5b3a3c2596e76feeba40905e/t/5b46366570a6add65490e050/1531328102222/1977workingItOut.pdf**Find out more about Exam Study Expert:Hosted by [William Wadsworth], memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.    • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/• Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * ** Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Motherhood didn't make you lose your confidence - it buried it under the mental load. In this powerful episode, I'm sharing the five exact steps I used to rebuild my confidence from the ground up after becoming a mum. These are simple, practical tools you can use even if you're exhausted, overwhelmed, and only have seven minutes a day to yourself. Because here's the truth no one tells us: becoming a mother lowers your confidence and self-belief for up to three years. And yet… we're never prepared for it. We're never told why it happens. We're certainly never shown how to rebuild ourselves from the inside out. In this conversation, you'll learn: The surprising reason confidence drops in motherhood How to quiet your inner critic The truth about self-worth How to stop comparison spirals Why celebrating tiny wins matters more than big achievements Getting comfortable with being uncomfortable You can listen to the Dr Nicole Le Pera episode that Zoe references here: How to heal yourself with Dr Nicole Le Pera Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, I go deeper into the visibility work we started last week. I explore two blocks that show up for every entrepreneur I know: imposter syndrome and perfectionism. These patterns often present as hesitation, overthinking, procrastination, or feeling like you need everything perfect before you show up online. I share how they show up in life and business, how they have shown up in my own journey, and how you can move forward with confidence even when doubts and fears are present. I also talk about the power of DM automation and how it keeps your business running even when you step away from your phone.What You'll Learn[00:00] Why visibility work matters and why hesitation usually comes from deeper blocks [00:28] Introduction to imposter syndrome and perfectionism [00:59] My mission to help entrepreneurs get visible and monetize on Instagram [02:07] How DM automation allows your content to drive leads while you are offline [03:03] How keywords in comments or DMs trigger links and next steps automatically [08:43] How imposter syndrome signals growth rather than weakness [10:12] The emotional journey leading up to speaking at Wedding MBA [14:04] How perfectionism shows up through planning, delaying, and waiting [15:00] How writing my book has challenged my own perfectionism [20:30] Why sustainability matters more than hustling in every directionKey TakeawaysImposter syndrome and perfectionism are not signs that you lack readiness. They are signals that you are growing.You do not need to eliminate doubt. You need to learn how to move forward with it.Confidence comes from taking action, not waiting for perfection.Visibility and results come from consistency, not flawless execution.DM automation helps your business continue to sell and serve while you rest or focus elsewhere.Links MentionedTry ManyChat Pro free for 30 days or by DMing me LEADS on InstagramJoin the Hot Reels waitlist or by DMing me HOT on InstagramCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.Timestamps:2:40 - High school wrestlers focus on the wrong things3:38 - Learning from his own mistakes7:16 - Soviet Union model: one coach for life10:36 - Drilling proper technique and chain wrestling12:23 - Teaching proper vs improper wrestling positions17:00 - Confidence is brought by the drill20:10 - Competition frequency recommendations27:04 - USA Wrestling's systematic approach

This is a fan fav episode. What up homies! Are you ready to turn your crippling exhaustion and overwhelming stress into the very thing that builds your confidence? Well, I'm right there with you! I'm sharing a very candid Instagram Live I recorded recently, and I'm giving you the all-access pass to what the real journey to success and confidence looks like (for me anyway). It's not all luxury and glitz; it's genuine, raw, and at times, extremely uncomfortable. It means the world to me to be able to share these not-so-glamourous moments with you, so you know what it takes to keep moving forward. Your confidence is going to take a nose-dive, and the decisions you make will feel questionable at times.  Why this honesty? Because it's real. And in real life, these tough times are universal. In this episode, I'm serving up some serious food for thought on how to stay present, manage your energy, and tackle those inevitable roadblocks like a true champion. Also, let me tell you the most peculiar date I've ever been on. I'm spilling the tea on how my hubby and I went from causal fling to the unexpected love of a lifetime. I hope our 22-year long journey inspires someone and reveals what's possible.. So, if you're all set to change your perspective on overwhelm, say farewell to burnout, and step up your game, hit that play button and let's go.  Original air date: 2-9-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode of The Career Confidence Podcast covers an important topic, feeling trapped by the financial security that your current role affords you. In this episode we tak about:The psychological burden of golden handcuffs, where financial security traps individuals in unfulfilling careers. What does success mean beyond financial metrics, particularly in different seasons of life?The importance of financial planning to facilitate career transitions. How increased income can lead to less personal freedom and happiness.Gradual career transitions vs dramatic shifts to achieve sustainable satisfaction. About Nicola SempleI help people build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Tony-nominated Broadway star Lorna Courtney joins The Art of Kindness with Robert Peterpaul for our World Kindness Day special! The multi-hyphenate shares how leading with love keeps her grounded on and off the stage. From &Juliet to Heathers: The Musical, the powerhouse performer opens up about confidence, community, and the acts of kindness that helped shape her journey. Happy World Kindness Week! Taped live in the Welcome To Times Square Studio, this kindness podcast episode covers: How kindness became Lorna's secret to strong, authentic leadership. A touching fan story that reminded her what Broadway is really about. The self-care rituals that keep her voice and spirit healthy through eight shows a week. The power of bubble baths + much more. LORNA COURTNEY currently stars as Veronica Sawyer in the hit cult classic Heathers and will next be seen in The Greatest Showman musical. She previously completed a triumphant run as Juliet in the Broadway musical & Juliet, earning a Tony Award nomination for Best Performance by a Leading Actress in a Musical, a Drama League Award for Distinguished Performance, and won the Clive Barnes Award for Theatre. She was a guest lead in CBS's premiere of THE EQUALIZER opposite Queen Latifah, appeared in Dear Evan Hansen and the Broadway revival of West Side Story. Lorna received her BFA from the University of Michigan and graduated from Fiorello H. LaGuardia High School. This episode is sponsored by Grether's Pastilles, the premium Swiss lozenges that are kind to your voice. It's also powered by Welcome to Times Square, the billboard experience that lets YOU be a star for a day. Thank you for supporting kindness! Follow Lorna ⁠@lornaacourtney Let's be friends! ⁠⁠⁠@artofkindnesspod⁠⁠⁠ / ⁠⁠⁠@robpeterpaul⁠⁠⁠ ⁠⁠⁠youtube.com/@artofkindnesspodcast⁠⁠⁠ ⁠⁠⁠Support the show⁠⁠⁠! (⁠⁠⁠https://www.buymeacoffee.com/theaok⁠⁠⁠) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you're considering trying these medications; how weight loss can shift people's relationships with their family, friends and partners; and why there's still stigma around the use of GLP-1s and how patients can navigate that. Find Dr. Rachel's new book at When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text“How do I stop feeling like I'm failing when my child has a hard day?” “How can I balance seeking professional help with trusting my own instincts as a parent?” — We've already heard from Dr. Amanda Trovato, who told us about communication through behavior, the power of routine, and how everyone involved in a child's life is a caregiver. Today, in the second part of Benoit Harpey's interview with Dr. Amanda Trovato, clinical psychologist at the ELS for Autism Foundation, we dive deeper into these topics. Dr. Trovato shares her knowledge on how routines and compassion help build confidence in children, how modeling self-care develops healthy habits, and how parents are the experts on their own children. Plus, she offers practical tips and advice on collaboration with teachers and doctors and for applying other themes discussed! This episode is extremely valuable, so tune in to receive these great tips and expertise.

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to build confidence and to work through the fear of the unknown.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this episode, full-time teacher, part-time farmer Michael Bell of Dallas Half Acre Farm shares some sage farming advice: start small before committing.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

For more from Patrick:Patrick's website⁠www.patrickengasser.com⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠www.talkwithpatrick.com⁠What if your biggest setbacks could become your greatest strengths? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Patrick Engasser to explore how to overcome self-doubt, conquer your fear of rejection, and build unshakeable confidence even when life throws you curveballs.Patrick shares his powerful journey of overcoming adversity and the exact strategies he used to transform fear and insecurity into courage and self-belief. If you've ever let self-doubt hold you back from going after what you want, or if the fear of rejection keeps you playing small, this conversation will give you the courage to take that leap.In this episode, you'll learn:How to overcome self-doubt and stop second-guessing yourselfThe truth about fear of rejection and why it's holding you back from successProven strategies to build confidence when facing adversity and challengesHow to turn failure and setbacks into fuel for personal growthThe mindset shift that helps you embrace rejection instead of fearing itPatrick's personal story of resilience and what he learned from his biggest obstaclesPractical tips to develop mental toughness and unshakeable self-esteemHow to take action despite fear and build confidence through experienceWhether you're an entrepreneur afraid to put yourself out there, dealing with imposter syndrome, or just tired of letting fear control your decisions, this episode will inspire you to push past your comfort zone and step into your most confident self.Perfect for: Anyone struggling with self-doubt, fear of failure, rejection sensitivity, low confidence, or looking for motivation to overcome life's challenges in 2025.For more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.com

If you've ever caught yourself spiraling in negative self talk, this episode with Case Kenny is for you. Case Kenny, a best-selling author, mindfulness coach, and host of New Mindset, Who Dis?, (one of the most streamed self improvement shows worldwide) shares how to stop negative self talk and reframe your thoughts for confidence and calm.He's known for making self reflection practical—combining psychology, journaling for mental health, and simple mindset shifts that actually stick. Together, we unpack why your inner dialogue can make or break your self confidence, and how to rewire your brain through language, awareness, and movement-based thinking.You'll hear Case Kenny guide a live journaling exercise that helps you identify and rewrite the phrases keeping you stuck in self-doubt. Whether you're trying to build positive self talk, find anxiety relief, or simply speak to yourself more kindly, this episode offers grounded, repeatable tools to get there.What you'll learn:The real science behind negative self talk and how to interrupt itCase's 3-word technique to flip rumination into clarityThe “Language of Optimism” — phrasing that turns problems into progressWhy perfectionism and overthinking stem from the same mental loopHow visualization and mindful journaling reprogram your reticular systemResources:More about Case Kenny: https://www.casekenny.com/New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Case Kenny's book, The Opposite of Settling: https://amzn.to/47Cbr8K The Soul's Code by James Hillman: https://amzn.to/4hCratc Be Inspired Mama Journal for daily reflection: https://amzn.to/4afbs3s Sauna Space Glow Light (Use the code INSPIRED): https://bit.ly/3ucd6lrWant a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

There is a quiet moment in everyone's journey where frustration meets truth. You might feel like you have done enough, worked hard enough, waited long enough, and therefore life should finally reward you. It is easy to believe you deserve more simply because you want more. Yet, real transformation rarely begins with receiving; it begins with earning.This Mindset Debrief episode explores the powerful shift from expectation to effort, from passive deserving to active earning. It is a story many of us know well: you set a goal, put in effort, and expect results to follow on your timeline. But when progress stalls, doubt grows. It is here, in that uneasy space, where some people stop, while others rise. Those who rise do so not because they are gifted or lucky, but because they chose to earn their growth relentlessly.Through reflective insight and practical direction, this episode challenges the belief that success arrives simply because you worked once. Success arrives because you continue to show up. You build discipline when motivation fades. You commit to improvement even when no one is watching. Consistency becomes the quiet engine behind your results.In this episode you will learn:• Why entitlement quietly steals progress and momentum• How an earning mindset builds confidence, resilience, and direction• The difference between activity and disciplined execution• Why identity shifts when effort becomes a lifestyle, not a burst• How to step out of waiting mode and into personal agencyThis is not about punishment or perfection. It is about reclaiming control. Growth belongs to those willing to earn it consistently, thoughtfully, and patiently. You do not rise by hoping for outcomes, you rise by preparing for them. The person you want to become will not show up simply because you desire that life. They will appear through practice, discipline, and repeated action.Your future is not guaranteed. It is built. Step into the process and earn the life you say you want.If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it's waiting for you to begin.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

In this episode of The D2D Podcast, host Hunter sits down with Colton BrockBank,  former Nitro Circus athlete, X Games producer, sales coach, and author of The Confidence Cheat Code. Colton's life has been anything but ordinary. From flipping on wakeboards and dirt bikes to flipping mindsets in business, his story is packed with lessons for anyone striving to level up in door-to-door sales and in life.After years of working in sales, marketing, and performance coaching, Colton discovered that confidence isn't a gift, it's a skill built through action. His unique background in behavioral science and human performance gives sales reps powerful insights into overcoming fear, self-sabotage, and limiting beliefs that hold them back on the doors.In this conversation, Colton breaks down why authenticity is more persuasive than any script, how emotional awareness can double your close rate, and why failing faster is the key to lasting success. This episode will remind you that mental conditioning is the foundation of every great sales streak.You'll find answers to key questions such as:What's the best way for sales reps to learn from failure and improve?How can I build real confidence in sales fast?Does being authentic really help close more door-to-door sales?What are the biggest ways sales reps sabotage their success and how can they fix it?How can sales reps handle rejection and bounce back fast?Get in touch with Colton BrockBank:

So many of my clients feel trapped because of their financial situation. And it sucks because when you're living from paycheck to paycheck, it's hard to manifest a new life because you're living in survival mode. There is, however, a way to break free from this feeling and finally manifest abundance. And we're going to show you how to do it. Evie is a Latina Salary Negotiation Coach, Speaker, and Podcaster who specializes in helping women negotiate five-figure salary increases. Through her coaching and the Self Worth Accelerator Mastermind, she has empowered women to step into their highest selves, overcome fear, and unlock their full potential in salary negotiations. As of today, Evie has helped her clients secure over $750k in base salary increases. She's been featured on Yo Quiero Dinero, Ch*ngona Revolution, Save 6 Figures with Gina Knox, Say Hola Wealth, Life as a Gringo, Chisme that Matters, and Vida Wish I Knew Then podcasts. In this week's episode, Evie and I talk about how she learned how to feel rich in courage. Before she joined Courage Driven Latina, she had already taken the steps to living a more courageous life by advocating for herself and negotiating her salary. The company that was paying her white male colleague twice as much as her only offered her an additional $1,000 annually. Instead of internalizing or spiraling, Evie applied to other companies in her industry and almost doubled her salary through her negotiating skills. Money was tight, but she believed in herself and took smart, courageous actions anyway. Tune in to hear how Evie is helping Latinas close the wealth gap and how you can learn how to negotiate your salary today! Join Evie's free webinar on November 19th: https://calendly.com/lamalamujer/equal-pay-day-webinar-clone    Follow Evie on: Instagram @‌lamalamujerblog Her Podcast: Págame Her Website: https://lamalamujer.com/ How to Negotiate Your Salary Blog Post on La Mala Mujer Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the FREE webinar, Make 2026 Your Main-Character Year, here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.

Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth. TOPICS:: ** How Unworthiness Fuels High Cortisol (12:28). ** What Creates Feelings of Unworthiness? (21:58). ** Steps to Build Confidence and Self-Worth (31:35).   NOTES:: Show notes: amberapproved.ca/podcast/618 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Send us a textDo you ever catch yourself stuck in your head overthinking every move, second-guessing your decisions, or waiting to “feel ready” before taking action?In this episode, Alisha Carlson dives into how overthinking holds women back from achieving their goals in health, fitness, and personal development. You'll learn how to break free from procrastination, shift your mindset, and start taking confident, imperfect action toward your best self.Alisha shares practical mindset tools to help you stop the cycle of doubt and fear, embrace discomfort as a sign of growth, and build real confidence through consistent action. Whether your goals are in your fitness, health, or personal growth, this episode will empower you to move forward without waiting for the perfect moment.You'll discover how to:Recognize overthinking as fear in disguiseBuild confidence by taking small, imperfect stepsTurn mistakes into learning moments instead of setbacksUse mindset work to fuel your fitness and health goalsCreate momentum and clarity through consistent actionRewire your identity for long-term growth and empowermentIf you're ready to stop procrastinating, overthinking, and holding yourself back, this episode will inspire you to take action now and trust that clarity comes from movement, not perfection.Listen in and learn how to transform overthinking into confidence, action, and unstoppable personal growth.Ready to feel better in your body, like what you see in the mirror, and feel more like yourself again? Join Fit + Fueled here

Are you the kind of speaker who loves to have everything prepared in advance? Perhaps you even have your entire presentation scripted out nearly word for word and you have detailed notes for every slide that you rely on?Well, I have a challenge for you: getting more comfortable with impromptu speaking.As a speaker and as a leader, both impromptu and prepared speaking skills are a must.Have you ever had one of these situations happen to you:You're in a meeting or group and asked to share something on the spot. You get really nervous and feel at a loss for words.You're at a networking event where you need to concisely share with other attendees who you are, what you do, and how you help people. After you introduce yourself, you realized you left out the most important parts or it all felt like a jumble.You're leading a meeting where you need to motivate your team, but you didn't have an opportunity to prepare your message ahead of time and feel like you weren't as clear or confident as you want to be.This is why developing your impromptu speaking skills is essential. I want more women - including you! - to feel comfortable and confident commanding a room and leading teams, organizations, and companies.In this episode, I share:Why impromptu speaking is hardWhy it matters to your development as a speaker and leaderSpecific things you can do to get better at impromptu speakingSome of my own impromptu speaking wins and fails!This episode originally aired as episode 390 on April 29, 2024.Links:Show notes at https://www.speakingyourbrand.com/390/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on StageEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 347: The Power of REAL Practice to Transform Yourself as a Speaker

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella's life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella's recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textToday we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url