Podcasts about build confidence

What is the heart intention behind your Reiki business? Why are you called to do this work? This video guides Reiki practitioners and teachers through the deeper questions at the core of a Reiki business. It's not just about branding or structure—it's about listening inward and letting Reiki reveal your purpose. Join Colleen Benelli for this powerful conversation and reflection practice. Whether you're starting your Reiki journey or expanding your professional path, this video will help you: Clarify the purpose of your Reiki business Understand who you're meant to serve Discover your business's energy, message, and vibration Receive guidance from Reiki through reflection and intuition Align your work with your inner truth and Divine direction These aren't just business questions—they're soul questions. Let Reiki show you the next step, and the deeper reasons you're here to offer this work. Watch the companion discussion Reiki Business Identity Guide for Practitioners, Teachers: How to Name, Brand, and Align Your Practice with Purpose You can also enjoy a meditation titled: "Guided Reiki Journey to Build Confidence for Hosting a Reiki Share” ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Are you holding yourself back in the name of ‘getting it right'?In this heartfelt solo episode, Sarah Faith Gottesdiener shares the unfiltered truth about her creative process, the evolution of the podcast, and what it's taken to show up consistently—even when things felt unfinished, unpolished, or not quite “right.”This is a powerful conversation about the courage to begin, the discipline to keep going, and the grace to let your work evolve over time.You'll hear:Why making something imperfect is better than not making it at allThe difference between perfectionism and a devotion to excellenceHow years of psychic readings made Sarah a highly attuned interviewerThe spiritual, somatic, and structural practices that sustain creativityInsights from Clear Channels, her signature course on voice and visibilityJoin Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/PROMO: POD33 for $33 off Clear ChannelsUpcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener 

Episode 112. 5 Ways To Build ConfidenceBeing confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not entirely sure how many ways I actually talk about. I feel like it's more than 5 though. Anyway, it's a great episode and you're a great person so it seems like you and the episode should get together. I'm confident you're going to enjoy it. Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Thinking about leading a Reiki Share but not sure where to start? Whether you're gathering in person or online, this video gives you everything you need to host a Reiki Share with confidence and clarity. Reiki Shares are powerful opportunities to build community, deepen your Reiki practice, and support others on their healing journey. In this teaching, Danni Smith shares how to create a safe, inclusive space where all Reiki levels feel welcome, including tips on structure, flow, and Reiki energy guidance. You'll learn: * How to structure your Reiki Share from beginning to end * Best practices for in-person and online shares * How to hold space for emotional safety, time boundaries, and group flow * How to empower both new and experienced practitioners * How to lead with your Reiki presence and let the energy guide you
 Perfect for Reiki teachers, practitioners, and community leaders, this video supports you in offering Reiki Shares that are grounded, spiritually guided, and inclusive. Want more Reiki resources? Visit: www.ReikiLifestyle.com  colleen@reikilifestyle.com You can also enjoy a meditation titled: "Guided Reiki Journey to Build Confidence for Hosting a Reiki Share” ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Are you feeling called to lead a Reiki Share, but fear, self-doubt, or uncertainty are holding you back? This guided Reiki journey will help you release those inner blocks and step into your confidence as a space-holder, teacher, and Reiki leader. Join Danni Smith for a powerful, meditative experience where you'll: * Let go of fear, self-doubt, and perfectionism at the River of Peace * Receive empowerment, confidence, and clarity in the Field of Opportunity * Connect with your spiritual guides and Reiki energy for support * Reclaim your authentic voice and trust your ability to lead This journey is designed to help Reiki practitioners and teachers move through the common fears that arise when stepping into leadership. Whether you're brand new or ready to expand your practice, this experience will guide you into greater confidence, alignment, and trust in Reiki. All levels of Reiki welcome. Just press play, receive, and allow Reiki to do the rest. More guided journeys and Reiki resources: www.ReikiLifestyle.com   colleen@reikilifestyle.com ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Let's be honest...we all love a little validation. The raise. The “you're killing it” text. The fire emoji on your story.

Community groups say swim programs designed to address the needs of culturally and linguistically diverse communities are gaining popularity. Winter is the ideal time to improve swimming skills and water safety awareness, ahead of the warmer weather. Swim teachers aiming to bring down the drowning death toll during Australia's Summer months.

Can you think back to what your life was like between the summer of 2013 and the summer of 2014?That was the last time Jupiter was in Cancer—and now, it's back. In this episode, Sarah is joined by astrologer and teacher Jeff Hinshaw (Cosmic Cousins) for a deep dive into the big astrological transits shaping our inner and outer worlds in 2025 and beyond.Together, they explore:Jupiter in Cancer: What's being expanded, why it matters, and how this energy can help us reconnect to care, belonging, and emotional safety.Saturn in Aries: A call to define identity on your own terms, set new boundaries, and lead from a place of integrity and courage.Neptune in Aries: Spiritual risk, delusion, and what it means to follow your instincts while staying grounded in reality.Why conflict is coming to the surface—and how we can begin to heal and repair, both personally and collectively.Connect with Jeff Hinshawcosmiccousins.comListen to the Cosmic Cousins podcast@cosmic.cousinsJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway” In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name what's keeping you from your next breakthrough. Heidi shares reflections on her own creative process, including the internal blocks that surfaced while writing her upcoming book on holistic healing for musicians. Through stories from her coaching work with professional flutists, she reveals how even the most accomplished artists wrestle with fear, imposter syndrome, and perfectionism—especially when launching a new project. You'll also hear about how silence and intentional listening can be a transformative practice in your personal, professional, and musical life. From overcoming performance anxiety to reconnecting with your artistic calling, this episode provides encouragement and practical insight for flutists navigating resistance in all its forms. To access your free guide and join the next live session, see the links in the show notes. Thank you for listening to Flute 360—the podcast where flutists rediscover their voice, their joy, and their God-given calling. This conversation is for you if… You've been putting off a project like a course, book, recital, or studio launch. You're feeling stuck in your flute career or unsure of your next step. You're navigating burnout, doubt, or creative blocks as a musician. You're seeking a more holistic and faith-centered approach to artistry. Resources: “The War of Art” by Steven Pressfield Flute 360's free guide: "Your Musical Story – A 5-Minute Prompt to Build Confidence and Clarity on Stage” Upcoming Flute 360 live session on Saturday, July 26, 2025 from 11 AM–1 PM CT Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! One-Day Auditor Pass for $17 – flat rate TIER 1 for $37 per month TIER 2 for $67 per month TIER 3 for $97 per month

We are in the middle of summer and it is such a great opportunity to plant seeds within your daughter that will grow long after the season ends. It's a break from school, routines loosen up, and there's room for new experiences—the kind of experiences that help our daughters build courage, self-trust, and confidence. So today, I'm sharing four simple confidence-boosting summer activities that you can encourage your daughter to try. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?     *****48-HOUR FLASH SALE ALERT******* We're going INSANE with our Crazy Summer Flash Sale!!  Talk to Your Teen Girl Framework for only $97 (reg. $397). Crazy, right?    You'll walk away with understanding the changes happening to your girl , Shift you role in this teen stage, and discover better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... TAKE ADVANTAGE OF THE DEEP DISCOUNT STARTING TOMORROW!!  July 22 & 23 only!   GRAB YOUR SAVINGS HERE!  Use Code: INSANE     You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

If you've ever second-guessed a choice, delayed a decision, or felt overwhelmed by too many options—you're not alone. Decision-making is one of the most overlooked yet crucial business skills. In this episode, we unpack how to treat decision-making like a muscle, and give you tools to start making smarter, faster, and more confident choices.We break down types of decisions you face daily (strategic, tactical, and emotional), share practical frameworks like the 70% rule, and offer simple reflection tools to help you get unstuck. You'll walk away knowing that you're not bad at making decisions—you're just under-practiced. And if you're ready to trust yourself more, build clarity, and keep your business moving forward, this episode is for you!Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

SummaryThis week, Chase and Chris share powerful stories of women just like you who thought they'd never get stronger, feel confident in their bodies, or enjoy working out. But by taking small steps, focusing on strength training, and not trying to overhaul their entire life at once, everything started to change.They talk about women who:Switched from group fitness classes to focused strength workoutsOvercame years of low-carb dietingFound confidence in the gym for the first timeSaw major changes by doing less — but with more purposeThis episode will show you how small changes and the right mindset can lead to big results, no matter your starting point.Chapters(00:00) Welcome Back + Why Stories Matter(01:43) The Myth of Big, Overnight Changes(02:32) Starting Small to Build Confidence(03:38) Fitness as Self-Care for Busy Women(05:12) Case Study: From Orange Theory to Strength Gains(07:28) Letting Clients Lead Their Own Workouts(09:32) Intention Over Intensity(11:13) Trisha's Journey: From Keto to Muscle Gains(13:43) Food Freedom Through Muscle Building(16:05) Fueling Workouts With More Carbs(17:13) Confidence Over the Scale(18:21) Jillian's Story: Less Time, More Progress(21:07) D-load Weeks and Mindset Shifts(23:22) Confidence Beyond the Gym(24:32) From Inconsistent Home Workouts to Gym Lover(26:31) Unlocking the Next Level of Progress(29:17) Finding Direction Through Intention(32:08) A New Era for Women in the Gym(33:22) Wrap Up + The Power of a Growth MindsetSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of The Career Confidence Podcast, Nicola is joined by Tasneem Bhamti, Chief Digital Officer and founder of Office Real Talk where they talk about:Tas''s Career Journey and Insights The Importance of Asking Questions for Growth Defining Your Personal Brand Embracing Your Authentic Self in the Workplace Embracing Individuality in Leadership Understanding ADHD: Tas's JourneyLinks Mentioned in this Episode:Tas on Linked InOffice Real TalkAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

What would it look like to live a life guided by pleasure, rooted in connection, and in service to the Earth?In this episode of Moonbeaming, Sarah Faith Gottesdiener is joined by artist, activist, and mystic Samantha Roddick to explore the sacred nature of sex, eroticism, and embodiment—and how reconnecting to our life force can help us live more fully, more freely, and more in alignment with our true values.Together, Sarah and Sam dive into the archetype of the Nine of Pentacles, examining how real abundance is built through intimacy, integrity, and interdependence. Sam shares her path from reshaping erotic culture through her London-based store Coco de Mer, to supporting Indigenous-led resistance movements in Brazil. Along the way, she reminds us that culture is a form of protection, and that pleasure (at its core) is a political and spiritual act.In this episode, you'll learn:Why eroticism is a sacred expression of life forceHow pleasure, activism, and embodiment can coexistWhat it means to decolonize intimacy and reclaim your wildnessHow Indigenous wisdom offers a blueprint for the futureThe power of slowing down, listening, and remembering who you areThis is an invitation to reimagine success, reclaim your sensuality, and return to the sacredness of being alive.oin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

In this episode of Home Business Profits, Ray Higdon explores how to build confidence in sales by taking action and cultivating courage. He explains that confidence is a result of consistent effort and practice, not a pre-existing trait. Ray emphasizes the importance of reach-outs and prospecting over passive marketing for building sales confidence. He shares personal experiences and practical examples, urging listeners to focus on direct actions, such as asking prospects about their interest in products or services. Ray also integrates faith principles and discusses his book, Faith Driven Wealth, which helps in identifying an anointed brand. For additional resources, he offers a cold market reach-out system and encourages listeners to read specific chapters of his book. ——

In this inspiring episode of PivotMe, April revisits one of her most loved concepts: the Atta Folder. If you're new to it—think of it as your personal vault of encouragement. April dives into why it's not just for you, but how regularly building up others can radically transform your team, your relationships, and even your leadership legacy. Key Takeaways: What an Atta Folder Is: A digital or physical space where you store positive feedback, praise, and reminders of your value—for when you need it most. Why It Matters: We all have easy access to what's gone wrong. The Atta Folder is your curated reminder of what's gone right—fuel for your confidence. From Self to Team: Start by building your own Atta Folder, but don't stop there. Become the person who fills others' folders too. Ripple Effect of Recognition: When you consistently affirm those around you, you don't just boost their morale—you build loyalty, trust, and culture. How to Make It a Habit: April gives tactical steps for turning appreciation into a routine—one that boosts productivity, mental health, and connection. Quote from the Episode: “Evidence of what you've done wrong is always available—so you better intentionally collect what you've done right.” Actionable Items: Create (or update) your personal Atta Folder with screenshots, notes, and feedback. Give specific, sincere compliments to three people today—text, email, sticky note, whatever works. Build the habit: set reminders or create a ritual to affirm people regularly—at work, at home, or even in the pickup line. The Atta Folder isn't just feel-good fluff—it's a tool for resilience. And when you make a habit of building others up too, you create workplaces, homes, and communities where people feel seen, valued, and inspired. Start yours today—and go fill someone else's too. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

What does a life well lived look like for you?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Pentacles, the final card in our Minor Arcana series—and one of the tarot's most powerful invitations to consider what a truly abundant, meaningful life looks like.Reflecting on her own journey, Sarah explores what she once dreamed of, what she's created with devotion, and how she continues to evolve.In this episode you'll learn:How to work with the Nine of Pentacles when you feel disconnected from purpose or progressHow to define success on your own terms—beyond productivity and external validationThe importance of long-term investments in yourself, your values, and your dreamsWhat it means to become someone new through your work, your magic, and your commitmentsSimple but powerful ways to become successful, and stay successfulThis episode invites you to take stock of how far you've come and look ahead to what's next—with clarity, honesty, and a renewed sense of purpose.Join the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

In this episode, we're getting real about something that so many blended family parents struggle with: permissive parenting driven by guilt, fear, or insecurity.Kim opens up about her personal journey as a single mom, how her guilt and fear led her to parent from a place of pity, and how that impacted her daughter, Annika. We're also diving into the difference between pity and empathy and how embracing authoritative parenting—rooted in love and limits—can shift everything for your family. Whether you're a parent stuck in emotional reactivity or a stepparent struggling to support your spouse, this episode is packed with encouragement, practical insight, and next steps to help you move forward with clarity and confidence.You'll Discover:The surprising ways guilt, fear, and insecurity can lead to permissive parenting and the negative impact on kidsHow pity and empathy differ and why it matters for your child's developmentWhat authoritative parenting looks like and why it's the most healthy and effective styleReal-life examples of how blended family dynamics impact parenting decisions and often create stressHow to begin shifting your mindset and reclaiming your parental authority so that you can be the kind of leader your kids really needResources from this Episode:CLICK HERE to continue learning and growing in your parenting journeyParenting Style Quiz:  What's Your Parenting Style?Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 209. Breaking Free from Self-Doubt:  5 Habits to Build Confidence and Trust in YourselfEpisode 189.  Bring Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain] Building Love Together in Blended Families by Ron Deal & Gary ChapmanReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

In this week's episode of The Career Confidence Podcast, we are talking about how to stop worrying about what other people think about you.Key Takeaways: We often overestimate how much others scrutinise our actions and decisions. Worrying about others' judgments can hinder our career progression and sense of career fulfilment. Understanding that people are primarily focused on their own lives can help us to unhook from the fear of judgment. Embracing our imperfections and being open to learning is a game-changer. Taking intelligent risks and stepping outside of our comfort zones can lead to greater success and personal growth. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Feeling stuck waiting for confidence to show up before you take action? You're not alone. But what if the belief you're waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you've spent years struggling with self-doubt.In this episode, you'll learn:Why waiting for confidence is a trap — and what to do insteadThe Self-Belief Loop and how action rewires your identityWhat self-perception theory teaches us about real changeHow to use the “As-If Theory” to behave your way into beliefThe identity journaling practice that rewires your inner storyA science-backed method to overcome hesitation: the 5-Second RuleWhy you're not faking it — you're training the real you to emergeTry This Today:Ask yourself,"What would someone who believes in themselves do right now?"Then do that — even in the smallest way.I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

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Struggling with how to overcome impostor syndrome? This video delivers imposter syndrome tips, confidence for entrepreneurs, and personal development for leaders professionals ready to thrive. If you've ever felt like a fraud or questioned whether you're really qualified to speak, coach, or consult — you're not alone. In this powerful session, I reveal 6 practical steps to help you conquer self-doubt, stop self-sabotage, and finally own your expertise. Whether you're building an online business, stepping into speaker coaching, or growing your personal brand, this is your roadmap to renewed self-belief and clarity.   NEED HELP BUILDING YOUR BRAND? Join My Maximize Your Brand Newsletter https://markeithbraden.com/  Ready To Build Your Brand? Schedule a consultation below.  https://markeithbraden.as.me/consultation Connect with me on your Fav Social Platforms Instagram:  https://www.instagram.com/markeithbraden/ Facebook Page: https://www.facebook.com/MarkeithBraden TikTok: https://www.tiktok.com/@markeithbraden YouTube: https://www.youtube.com/c/MarkeithBraden

What if the way you speak to yourself is the gateway to how you lead, love, and inspire others? In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery. We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out. Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.

Ready to finally get your board fired up about fundraising? Discover the powerful steps you can take right now to turn passive board members into excited champions for your cause! In this episode of Hey Nonprofits, host Trevor Nelson sits down with Don Stinson to reveal what actually works when it comes to inspiring your board to act.Learn simple scripts, clear messaging practices, and relationship-building strategies that make board involvement in fundraising easy and rewarding. See how authentic communication and small wins can create big results for your nonprofit. Perfect for nonprofit leaders, development directors, and volunteers who want their board to take action.Follow Don on LinkedIn: https://www.linkedin.com/in/don-stinson/This episode was brought to you by HGA Fundraising. The team at HGA helps event fundraisers create auction success with the most profitable (and mission focused) auction items in the space. Trips and experiences that excite donors, ignite bidding, and help your organization RAISE MORE MONEY.To learn more about HGA Fundraising click here:  https://hgafundraising.com/trips-and-experiences/Sign up to receive the HGA Fundraising newsletter to receive fundraising insights from the brightest minds in the space: https://hgafundraising.com/subscribe-to-newsletter/Feeling stuck with your fundraising? No matter where you are at in your journey, HGA offers FREE coaching for fundraisers:  https://hgafundraising.com/nonprofit-coaching/Chapters:0:00 - Money's Not the Real Problem! Find Out Why!0:36 - Struggling with Your Board? Get Them Engaged Now!1:27 - Sneaky Wins! How to Succeed Without Board Approval!2:44 - Starting a Nonprofit? Avoid These Huge Mistakes!3:28 - Super Niche Fundraising Idea for Schools: Steal This!5:04 - From Poverty to Power: My Fundraising Origin Story!6:49 - Mom's Genius Trick to Fund Band Trips8:21 - Scrappy Fundraising Secrets You Need Today!10:07 - Keep Donors Coming Back—Year After Year!11:36 - Old-School Trick: Handwritten Notes Win Hearts!13:20 - New Donors Will Find You!14:25 - No Shortcuts! Build Trust for Long-Term Success!16:23 - Small Wins Matter: Start Tiny, Grow Big!18:12 - Get Noticed! Media Tips for Small Nonprofits!20:03 - Clear Messages Win! Stop Confusing Your Team!22:38 - Get Everyone on the Same Page: Fast Messaging Tip!24:42 - Test Your Pitch! Find What Donors Love Most!26:51 - Don't Overthink It: Cut the Fluff, Get Results!28:37 - Talk Everywhere! Simple Chats Build Big Support!30:08 - Trust Is Low: Be Real to Win Donors Over!32:37 - Feeling Small? Build Confidence with These Reps!34:23 - Masterclass in Asking for Money: Learn Now!36:27 - Listen to Donors: Give Them What They Want!38:45 - Promise and Deliver! Keep Donors Happy!40:13 - Empower Your Team to Solve Donor Issues Fast!42:03 - Say No Gracefully—Free Yourself for What Matters!44:05 - Hate Tasks? Make a Not-To-Do List Today!46:26 - Can't Say No? Practice These Easy Tricks!48:40 - Fundraising Is Like Family—Build Real Bonds!50:04 - Power of Thank You—Don't Skip This Step!52:08 - Make Thank Yous Personal—Win Loyal Donors!53:46 - Fundraising Is Hard—Don't Make It Harder!55:27 - Boring Work Wins! Focus on Real Problems!56:31 - Connect with Don! Get Help for Your Nonprofit!

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

This powerful sleep hypnosis session reprograms your subconscious to dissolve self-doubt and awaken deep inner trust, worth, and confidence.

In this episode of The Career Confidence Podcast, I'm talking to Maria Hawley, Director of People at Fisher German. Maria shares her unconventional path into the world of HR, the twists and turns along her career journey and the events and people that have influenced her along the way. Key Points: Your career may take unexpected twists and turns and is a constant evolution.The need to adapt and to have courage to pivot one's career path when necessary. The vital role of effective feedback in career development and the long-lasting impact it can have on individuals. The power of personal branding and authenticity in professional settings. The importance of listening to understand others, fostering a culture of empathy and connection in the workplace. How embracing a growth mindset can lead to unforeseen opportunities. Being resilient and open to change are essential skills in today's workplace. Links Mentioned:Maria Hawley on Linked InAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Colleen and Robyn Benelli reveal practical and energetic tools for mastering Distance Reiki sessions and developing clear, compassionate client communication. Whether you're offering Reiki by phone, Zoom, or using a surrogate, this teaching will help you strengthen your energetic presence, create meaningful connections, and support your clients through every step of the distance healing process. In this episode, you'll learn: * What Enkaku Chiryo means and how to use it in your sessions * The difference between real-time and surrogate Distance Reiki * The difference between Distance Reiki on the fly and an hour long session * The structure of a real time Distance Reiki Session.  * Client expectations  * The beginning invocation, https://reikilifestyle.com/prayers-invocations/interview ,  * Beginning and end of the session.  * Use a surrogate and hand positions * How to include automatic writing for intuitive insights * Do you share impressions or spiritual guidance?
 This is Part 3 of our 4-part Reiki Practitioner Skills series, designed to help you grow your practice with confidence and clarity. Subscribe to Reiki Lifestyle for more teachings, meditations, and resources for Reiki in everyday life. www.ReikiLifestyle.com You can also enjoy a meditation titled: "Guided Reiki Journey to Release Blocks and Build Confidence for Distance Sessions" ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Support your confidence, clarity, and intuitive communication in Distance Reiki sessions with this Guided Reiki Journey. Designed for Reiki practitioners, this meditation helps you align with the light of Reiki, activate your spiritual guidance, and deepen your trust in working across time and space. You'll be guided across the Bridge of Light to the realm of the galaxies —a luminous place where your insight becomes clearer and your inner voice is easier to hear. Release limitations at the River of Peace and receive clarity about how to show up in your Reiki sessions with presence and ease. In this Reiki journey meditation, you will: * Activate Reiki energy and distance symbols * Call in your spirit guides to support your work * Let go of limiting beliefs at the River of Peace * Ask intuitive questions outside of time and space in the realm of the galaxies. * Strengthen your confidence in speaking with clarity and compassion This meditation supports Part 3 of our Reiki Practitioner Skills series. Explore more Reiki resources and guided journeys at:  www.ReikiLifestyle.com ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?  Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn't just how you sound, it's how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You'll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you're recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra's message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.   In this episode, you'll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life   You'll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.   Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Today I want to challenge a belief that so many of us fall into—especially in the world of personal growth.  You are not broken. You don't need to fix yourself like a busted machine.  Instead, what if the real transformation begins when you stop trying to cut out your flaws and start integrating all parts of yourself—yes, even the messy ones?  

Heading to summer camp? Confidence is the most important thing you can pack. Leslie Randolph speaks directly to girls (and their moms) navigating the nerves that come with starting something new, whether it's sleepaway camp or a big life transition. Some girls are counting down the days with excitement. Others feel anxious, unsure, or like they're heading off against their will. All of that is normal, Leslie says, and it's exactly why building self-confidence matters.   Leslie breaks down how self-confidence isn't about having zero fear. It's about moving forward with the fear and choosing how you want to show up anyway. She offers mindset shifts to help girls challenge worst-case-scenario thinking and reframe those “what if” worries. Confidence starts by recognizing that you can't control who likes you, but you can decide how you show up, how you treat others, and what kind of camper you want to be.   From embracing your interests (even if no one else is into archery!) to staying open to new friendships and new experiences, this episode is a permission slip to be yourself bravely, and without apology. Whether your daughter's headed to camp, starting high school, or trying something new for the first time, Leslie offers a confidence care package for the road ahead!   Episode Breakdown: 00:00 Welcome to Why Didn't They Tell Us   01:49 Why Camp Brings Up Big Feelings   03:45 How to Normalize Nerves and Build Confidence   05:01 Stop the Spiral: Rethinking Worst-Case Thinking   08:12 Confidence Starts with Knowing Yourself   13:24 Be Open to New Things (Even If You're Bad at First)   15:12 Confidence Is a Skill, Not a Trait Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Give yourself permission to own all pieces of yourself, to become your authentic self.Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker, and former Miss America contestant. She shares how storytelling, presence, and self-talk can shift your confidence and transform your path. This episode explores how personal history shapes identity and how embracing it can unlock your voice, leadership, and power.Pick up Liz's book, Dare to Own You: Taking Your Authenticity and Dreams into Your Next Chapter, and visit her website for coaching services. Takeaways: Owning your story builds confidence and quiets imposter syndrome.Presence is a learnable skill—rooted in self-awareness, not personality type.Family dynamics shape identity, but they don't have to define your path.Your voice is powerful—how you speak, think, and show up matters.Limiting beliefs and negative self-talk can block personal growth.Mentorship, persistence, and reflection are tools for transformation.Every experience—good or bad—adds value to your journey.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today's episode of Knit Your Stress Away, I'm sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you're brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode:

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment. You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well beyond physical fitness. I discuss practical tips for general physical preparation, reflecting on your training, and overcoming mental barriers to achieve your goals. Plus, I cover the concept of 'Yes Threshold' and the 'Energy Ripple Effect'—detailing how these ideas can reshape your life and make you a more action-oriented person. If you're ready to make meaningful changes and take action today, this episode is a must-listen!Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Let's get into it! Some topics include:⭐️Listening to your body is crucial, especially after 40.⭐️Aging parents can impact our own health reflections.⭐️Gym intimidation is a common issue for many women.⭐️Training in a public gym offers numerous benefits.⭐️Access to heavier weights is essential for progress.⭐️A motivating environment can enhance workout performance.⭐️Having a plan can reduce feelings of intimidation.⭐️Starting during off-peak hours can ease anxiety.⭐️Building confidence comes from overcoming challenges.⭐️Community support is vital in fitness journeys.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Versa Gripps https://www.versagripps.comJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.That rising panic before a client call. The second-guessing after a session. The freeze when it's time to sell your offer. The constant wondering: “Am I actually good at this…or have I just been winging it?”Whether you've just started coaching or you've got certifications under your belt, imposter syndrome doesn't discriminate. It lingers in the background, convincing you that you need to fix yourself before you're allowed to help anyone else.In this episode, Caitlin shares the 10 most common signs imposter syndrome is running your coaching business (some you won't even realise are symptoms), and what it actually takes to build real, embodied confidence - not just the polished Instagram version.She also opens up about her recent wedding, why she changed her last name (yes, she's now Caitlin Clark), and how devotion - not perfection - is at the heart of both marriage and coaching.This episode is for you if:- You're avoiding showing up online or selling because you don't feel “ready enough.”- You feel anxious before (and after) every client session, overthinking every word.- You've got the training—but still don't feel confident in your ability to truly hold space.- You secretly hope people don't say yes to working with you because you're afraid you can't deliver.- You keep investing in personal development to try and fix the parts of you that still feel “not enough.”What we'll cover:

A beefy otter helps his downtrodden stallion boyfriend build confidence in himself to go after his dream job!Today's story is “Otter Ways To Build Confidence” by Equine Essayist. This is one of 21 stories in the self-help furry short story collection Work "Fur" Hire, by Edwin@Work, this collection shares useful advice through short stories about animal people looking for work. In this book you will find a collection of genres, including slice-of-life, drama, comedy, light romance, horror, and dystopian. Each chapter includes insights into the hiring practices of the United States and an activity to help reinforce what was discussed.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/otter-ways-to-build-confidence-by-equine-essayist

Struggling with overthinking or second-guessing your decisions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into the core principles of decisive leadership — and how making confident, aligned decisions can transform your self-esteem, influence, and results.You'll learn why indecision creates stress and self-doubt, and how building a decisive mindset helps you lead with clarity, take faster action, and gain the respect of others (and yourself). We break down the habits and thought patterns of confident leaders, how to overcome fear of making the “wrong” choice, and what it takes to trust your inner authority.Whether you're leading a team, building a brand, or making personal life changes, this episode will give you the tools to strengthen your leadership presence and step into your power — decisively.You can find more here:Podcast: https://www.transformationtalkradio.com/host/pankaj-singh,556.htmlhttps://singhleadership.com/podcastWebsite: https://singhleadership.com/speaking

Send us a textThis self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In just 6 minutes, you'll be guided through a calming, healing experience to:Let go of self-doubt and critical inner talkReconnect with your inner strength and self-beliefStart feeling good enough  as you areBuild confidence from within, not from external validationHeal patterns of low self-worth and emotional insecurityThis meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.Whether you're working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

In today's powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn't something you wait for—it's something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode, you'll learn:Why you're not stuck because of your age—but because of what you believe about itThe biggest lie most women believe about confidence (and how it keeps them small)What to do this week to start building unstoppable belief in yourselfThe simple morning mindset question that helps you embody your future selfHow to take bold action even when you're scared or uncertainThis is what you need to hear if you want to grow your business and become the next version of you.

In this solo power-up episode, Melissa peels back the curtain on one of the most overlooked tools in growing a sustainable, joyful business: systems that work with your energy, not against it. If you've ever sat down at your desk on Monday thinking, “What do I even do today?” — this one's for you. Melissa shares the exact rhythms, routines, and time-blocking strategies she uses as her own Chief Marketing Officer to stay consistent, feel confident, and create momentum in her marketing (even on days when inspiration is low). Timestamps: 00:00 – Welcome to Doing Business Like a Woman00:31 – A busy weekend, Breckenridge soccer, and entrepreneurial inspiration from Shoe Dog02:19 – Why Mondays are Melissa's favorite (and why she often needs a vacation from her weekends!)03:10 – What to do when inspiration is low: systems that save your energy04:05 – How consistency creates trust—not just with clients, but within yourself05:26 – From systems to rhythms: a more feminine, spacious way to lead06:28 – Stop reinventing the wheel: why rhythms free your mind for higher-impact work07:27 – Melissa's weekly planning ritual: how she builds her week with intention08:27 – Using Asana + her calendar together (and why that's a game changer)10:00 – Time-blocking your tasks to eliminate overwhelm and indecision11:16 – Building trust with yourself by honoring your schedule11:47 – How Melissa themes her workdays for focus and flow12:18 – Creative Mondays, client-focused midweek, and quiet admin Fridays13:19 – Why your calendar should reflect your energy—not a hustle culture13:48 – The marketing systems Melissa helps clients build (that actually support their growth)14:48 – Consultation and follow-up systems that feel good and work15:11 – If you're ready for sustainable growth, let's talk Stay Connected:

People talk about reprogramming your mind like it's updating an app. “Just install some affirmations, visualize your dream life, and boom—you're reprogrammed!” If only it were that easy. The truth is, your mind isn't a machine. It's more like a garden. And if you want to grow something beautiful, you've got to consistently pull the weeds and plant the right seeds. Rewiring your subconscious takes time, intention, and a few key shifts. Here are 7 practical ways to get started.  

In this episode, we dive into the journey of Dayna Adelman, who shares candid lessons from being the youngest—and often only—woman in the room while building her global communications career. We explore the transformative power of listening, self-awareness, and storytelling in unlocking confidence, earning credibility, and fostering meaningful connection across cultures and industries. Unpacking the importance of intentional preparation, feedback, and reflection, we uncover actionable strategies for navigating challenges and seizing opportunities at any stage of our careers.Timestamps: (00:00) - Introducing Dayna Adelman(07:49) - Lessons Learned in Communication(13:11) - Learning Self-Awareness Through Feedback(17:39) - Seek Direct Mentors for Growth(26:07) - Balancing Confidence and Listening Skills(29:55) - Navigating Language and Cultural Nuances(35:29) - Thriving in Male-Dominated Industries(41:13) - Overcoming Resistance Through Storytelling(44:57) - Evolve or Become Obsolete(49:51) - Effective Listening in Cross-Cultural Teams(57:59) - Finding Trust in New Environments(01:00:02) - The Power of Self-ReflectionLinks and Resources:Dayna Adelman | LinkedInDayna AdelmanThe Youngest One in the Room: Adelman, DaynaSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Do you struggle with confidence? In this episode, I'll show you how to build it step by step. Confidence isn't something you're born with — it's something you train. From facing fear and mastering your inner voice to doing the hard things, I'll share six powerful ways to grow confidence like a skill. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here

Dr. Mitch Babcock // www.ptonice.com  In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Fitness Athlete division leader Mitch Babcock explore the importance of having the right tools for clinical management of the fitness athlete Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you tired of feeling lazy, stuck, or constantly unmotivated? In this video, I'll walk you through five real steps to help you get your energy back, take control of your day, and actually start building the life you want.   Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT