Podcasts about build confidence

Hey Friends~  If your child's speech is hard to understand, uses unusual patterns, or sounds younger than their age, you're not alone. In this episode, we're looking at speech sound disorders, phonological delays, and articulation challenges. I'll help you sort out what's developmental, what might need support, and how everyday play can support clearer speech—without correcting every word. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play WANT TO WORK WITH ME?  Let's talk:  https://calendly.com/hello-play/strategy-session MORE RESOURCES I APPROVE AND YOU MAY LOVE:   February - Honoring & Highlighting Children's Authors  Constance Lewis: Emotions   Connect: https://www.colorfulcapesoffeelings.com/  226 Constance Lewis: Using Colors To Get Through Big Feelings Jason Heffler: Children's Speech Disorders   Connect: linktr.ee/jasonheffler 214 Wonder About Stuttering and Fluency? Jason Heffler Shares What Is Helpful From Personal Experience Terry Lilga:  Rhyming   Connect: https://terrililgabooks.com/ 218 Terri Lilga: Why Is Rhyme So Important? Using Literature To Teach Beyond The Words Claire Miller: Storytelling With Kids   Connect: www.clairemillerauthor.co.uk  243 Claire Miller: The Power of Storytelling to Build Confidence & Connection Rella B:  Life Lessons   Connect:  https://rellabbooks.com/   252 Rella B: You Get the Work Done, They Think It's Play - Turning Chores Into Connection   “Bye to Burnout Bundle” for the Homeschool Moms Sign up for Resources! Included is your entrance into my talk with Q&A titled, “Does My Homeschool Child Qualify for Speech Therapy?” I will talk plainly about qualifications and answer your questions.  Bundle Quick Link: https://www.maliaphelpswaller.com/bye-to-burnout-bundle   Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and external accolades. Mark breaks down his actual formula for confidence: what truly builds it, what quietly erodes it and why you can't “affirmation” your way into feeling secure.We talk about the psychology at the core of people pleasing, why fear of rejection runs so deep and how to set personal rules that create strong boundaries without constant anxiety about disappointing others. We also get into how to properly audit your life, the problem with self-diagnosing in the age of TikTok therapy and why self awareness alone isn't enough.Finally, we dismantle the myths around purpose--why most people are searching for it in the wrong way--and the three components that actually create a meaningful life.If you've ever struggled with people pleasing, outsourced your worth, or felt pressure to “find your purpose,” this episode will give you a much more grounded, practical framework for becoming genuinely confident.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.Go to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Visit ButcherBox.com/WELL for $20 off plus free shipping.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Tea with GaryVee, I share my unfiltered philosophy on how to win in life, business, and your career. I tackle the tough job market, explaining why putting in work on free social media platforms like LinkedIn is the only way to build a portfolio that matters. We also dive deep into mindset, covering the simple path to building real confidence and the secret to resilience—knowing that the only thing that truly matters is the health of your family. You'll hear why I believe kindness is the ultimate advantage and why "nice guys finish last" is a lie. The importance of posting content on LinkedIn to attract recruiters.How to build confidence by "shutting your mouth" and simplifying your life.Why comparing yourself to others is the biggest issue for people in their 20s.The difference between internal self-esteem and external validation.Why my motivation is driven by "double offense" rather than guilt.Why true kindness is giving without expectation.My forecast for the biggest trend coming next: the "analog" world.You'll learn about:

Hey Friends~  This episode is part 2 of the series “When Communication is Hard.”    Today we're talking about childhood apraxia of speech and other motor speech disorders—what they are, and why speech can be so effort-filled for some kids. If your child knows what they want to say but can't consistently get the words out, this episode will help you understand what's really going on beneath the surface.  We'll also talk about why “just practice” often backfires and what kinds of support actually help at home. I am glad you are here, your child will be, too!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play WANT TO WORK WITH ME?  Let's talk:  https://calendly.com/hello-play/strategy-session   MORE RESOURCES I APPROVE AND YOU MAY LOVE:   February - Honoring & Highlighting Children's Authors  Constance Lewis: Emotions   Connect: https://www.colorfulcapesoffeelings.com/ Jason Heffler: Children's Speech Disorders   Connect: linktr.ee/jasonheffler Terry Lilga:  Rhyming   Connect: https://terrililgabooks.com/ Claire Miller: Storytelling With Kids   Connect: www.clairemillerauthor.co.uk   Rella B:  Life Lessons   Connect:  https://rellabbooks.com/   “Bye to Burnout Bundle” for the Homeschool Moms Sign up for Resources! Included is your entrance into my talk with Q&A titled, “Does My Homeschool Child Qualify for Speech Therapy?” I will talk plainly about qualifications and answer your questions.  Bundle Quick Link: https://www.maliaphelpswaller.com/bye-to-burnout-bundle Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

In this episode of the GaryVee Audio Experience, I sit down with Aubrey Marcus to discuss confidence, happiness, and the power of accountability. We dive deep into why I believe ego is nothing more than insecurity with makeup on and why shifting your perspective is the key to happiness. I open up about my personal framework in life, which is to give more value than I take and never ask for anything in return, and how a lack of entitlement is a foundational element to my success. We also explore the cultural conversation around social media, judgment, and the pressure on young people to "figure it out." Why I believe ego is insecurity, not confidence.Why a lack of entitlement is killer and how it relates to giving without expectationHow to make happiness your "true north star" instead of chasing money or material possessions.Why social media validation is a human problem and not solely a platform issue.How taking accountability for bad outcomes can be empowering.The dangerous trap of "figuring it out" and the financial handcuffs of buying things you can't afford.You'll learn:

In this episode, we're breaking down how to scaffold name writing in a preschool classroom where readiness levels vary widely (because they always do).Let's discuss what the true progression of name writing looks like, how to structure a routine that supports mixed abilities, and what to do when a child simply isn't ready yet.Because name writing isn't a race. It's a scaffolded skill and every child develops at their own pace.Topics Discussed:Why readiness for name writing varies so muchThe developmental foundations required before name writingWhat scaffolding name writing actually looks likeHow to build a name writing routine that works for everyoneWhat to do when a child isn't readyRelated Resources:Name Learning BundleConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Do you ever find yourself thinking, what do I even pray, Lord? Maybe you're stuck in a rut, praying the same things over and over, and honestly it's getting a little awkward and boring. You want your daily prayer to be deeper and more meaningful, but you just feel stuck. I've been there, and I want to share what changed everything for me. In this episode, I'm talking about how biblical declarations using God's word brought confidence and breakthrough in my prayer life like nothing else. I'm sharing the story of how just two weeks after I started declaring wise and godly friendships over my children, my homeschooled son got invited to Awana by another little boy. That was the first fruit I saw from speaking God's promises out loud. Here's what I love about declarations, when we use God's word straight from the Bible, we can know with certainty that we're praying His will. We're not stepping into that weird manifestation stuff you see in the New Age world. We're partnering with the Holy Spirit in spiritual warfare by declaring what God has already said is true. His word doesn't return void, it accomplishes what it was sent to do. I'm walking you through how I declared scriptures over my husband before he was even a believer, how I thank God for things not yet seen, and how to remind the Lord of His own promises in prayer. When we declare God's word instead of letting resentment or doubt creep into our prayers, everything shifts. This is about biblical encouragement and building unshakeable faith. Declarations will transform your prayer life and bring the breakthrough you've been asking for. Next Steps: Get the Ignite Revival: Powerful Prayers & Declarations Guide at: https://alyssarahn.com/prayers Email alyssa@alyssarahn.com for coaching  

Send a textChristian women often struggle with confidence not because they lack ability, but because they've been taught that boldness equals pride and visibility equals compromise. In this episode of Hustle in Faith, we explore how Christian women can build confidence without compromising their faith, values, or identity in Christ.This episode breaks down the difference between worldly confidence and God-centered confidence, why shrinking is not biblical humility, and how Christian women can walk boldly in their calling while staying anchored in obedience to God. Whether you're navigating corporate life, leadership, business, or a season of transition, this conversation will help you stop second-guessing yourself and start showing up with faith-rooted confidence.If you've ever felt pressure to tone yourself down, wait for permission, or question whether confidence is “allowed” as a Christian woman, this episode will remind you that confidence rooted in Christ is not arrogance; it's obedience.Sign up for Activate Your Calling: Create, Build, & Promote Your Gift: https://bit.ly/4r0QixGSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

In today's episode, we're diving into the truth about being hard on yourself and why it's not actually a personality trait. If you've ever labeled yourself as “just someone who's hard on myself,” this conversation will completely reframe what's really going on beneath the surface.We're unpacking the nervous system, the illusion of control, and how to finally break the spiral in a way that feels empowering and not just surface-level.In this episode, we cover:• Why being hard on yourself is a nervous system response and not who you are• The illusion of control and why self-blame can feel safer than uncertainty• How fight-or-flight shuts down creativity, intuition, and high performance• The identity shifts required to stop reinforcing the “I'm just like this” story• A simple 3-step tool to break the spiral in real timeThis episode is your reminder that you don't have to motivate yourself through criticism. There's a better way and it actually feels good.Listen to similar episodes:2. The Real Way to Love Yourself that No One Talks About211. Listen to This When You Don't Feel Enough212. 5 Simple Ways to Build Confidence in BusinessWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

In this episode, Kat is joined by Bella - a rising talent whose energy “jumps off the page” on LinkedIn and into real life. Together, they unpack the small habits that quietly build confidence, protect mental health, and shift your day from autopilot to intentional.Bella shares how Atomic Habits introduced her to habit stacking, why music became her mood-reset tool during high-rejection cold-calling days, and how her current “kitchen disco party” habit (3–5 minutes while the kettle boils) sets her up for better focus and energy.They also explore boundaries with social media (and why scrolling can feel like a trance), how to change your mindset by changing what you consume, and the powerful ripple effect of small daily choices - at home, at work, and inside teams.Bella opens up about her work at Purple Story - a people-first business that improves performance by developing leaders and culture and the team habits and values that shape confidence and growth.ABOUT THE GUESTBella Hacking is a Business Development Executive at Purple Story. She works in leadership and culture development at Purple Story, helping people and organisations grow through better communication and self-awareness. Coming from a hospitality background, she's deeply interested in the habits, mindsets, and small daily choices that shape how we show up at work and in life. Link to linkedin: linkedin.com/in/bella-hacking-281874107 Link to website: purplestory.co.uk Link to youtube: https://www.youtube.com/@PurpleStory-DigitalLearningABOUT HOST KATKat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.https://www.linkedin.com/in/katthorne https://www.instagram.com/the_morning_gamechanger

“It was a very safe space to be able to say, I got that wrong.”CampQuest UK Programme Director Alistair Lichten (Humanist Dad) and camper-turned-volunteer Katy Pugh join Humanism Now to unpack why a secular camp matters, and how a weekend of outdoor adventure, hands-on science, and Philosophy for Children helps young people practise curiosity, confidence, and respectful disagreement.Discover CampQuest UK2026 Family Camp – dates, location, pricing, booking– https://campquest.uk/2026-family-camp-pilot/More info on Humanists UK WebsiteFollow Alistair on the HumanistDad BlogTopics we cover ✔︎ Why CampQuest began, and what a secular camp offers that most camps do not ✔︎ How outdoor challenge makes speaking up feel less scary ✔︎ The 2026 family camp, and what the weekend format looks like ✔︎ Philosophy for Children: stimulus, question-voting, and “speaking object” rules ✔︎ Encouraging values without dogma: standards of behaviour that protect freedom of thought ✔︎ What kids actually take home: reasoning, confidence, and not taking disagreement personally ✔︎ Alumni impact, volunteer growth, and rebuilding community year to year ✔︎ Practical booking and arrival expectations for the May bank holiday campResources & further readingPhilosophy for Children (P4C): SAPERE / Thoughtful – training and overview of the method – https://www.sapere.org.uk/ and “What is P4C?” The Ship of Theseus (identity over time): Stanford Encyclopedia of PhilosophySend a textSupport the showSupport Humanism Now & Join Our Community! Follow @HumanismNowPod | YouTube | TikTok | Instagram | Facebook | Threads | X.com | BlueSky Humanism Now is produced by Humanise Live a podcast production agency based in London, serving charities, companies, and individuals across the globe. Contact us to get starting in podcasting today at humanise.live or hello@humanise.liveMusic: Blossom by Light Prism Podcast transcripts are AI-generated and may contain errors or omissions. They are provided to make our content more accessible, but should not be considered a fully accurate record of the conversation.

“How am I going to get any credibility?" This is the question that paralyzes most new producers. But waiting for "gray hair" to build authority is a waste of time. You don't need decades of experience to close deals; you simply need to know more than the person sitting across from you.My guest, Brenden Mostoller, owner of Benefits by Brenden, started selling Medicare at 19 years old. He walked into rooms with seniors three times his age and convinced them to trust him with their healthcare. In this episode, we break down how to overcome age bias, why holding an insurance license is all the permission you need to be an expert, and how to transition from local community networking to a dominant online presence. Whether you are 20 or 50, this is how you build the confidence to sell before you feel ready.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaCONNECT WITH ANDY NEARY

You don't have to be a natural extrovert to build a powerful network and grow your service business. Start with what feels authentic, expand your comfort zone one step at a time, and remember: every entrepreneur can learn to get visible and connect—your way. In this episode Maggie shares her own and client stories of overcoming shyness, fear of public speaking or social media to build visibility for their businesses and book clients their way. Episode Highlights:Why visibility and networking are essential for business growth—especially if you're introverted or shyMaggie's personal story: losing her network after divorce, starting from scratch as an immigrant, and overcoming the discomfort of networkingThe two main types of networking groups—and how to find the ones that fit your strengthsReal-life examples of introverted business owners who built thriving networks and referral partnershipsMindset shifts that make “putting yourself out there” feel less scary (and more doable)How to layer new visibility strategies on top of your natural strengths for sustainable growthThe science behind why video and personal branding matter for memorability and trustActionable tips for building confidence, making connections, and becoming more visible—even if it feels impossible right nowUpcoming FREE Event:Don't miss Maggie's “Back to Basics; Uncomplicate Your Way to $100K” - free online event on March 25th, 1–4pm ESTA hands-on experience to help you reach your first $100K with simple, actionable strategies and real networking opportunities. Register via the link in the show notes! Register via Eventbrite here - https://www.eventbrite.ca/e/back-to-basics-uncomplicate-your-road-to-100k-event-tickets-1982713233655?aff=oddtdtcreatorSpecial Invitation:If you're ready to break through your visibility blocks and want support mapping out your next level of business growth, book a complimentary consultation with Maggie here - https://www.stairwaytoleadership.com/

Discover how women find belonging, mentorship, and confidence by stepping into the outdoors together.Host Bethany Beathard sits down with Jess Rice, founder of WildHERness, a women‑centered outdoor community built to empower beginners and seasoned outdoorswomen alike.Together, they explore what community really means for women entering the outdoor world—breaking down barriers, building skills, and creating friendships that change lives. From learning to hunt or kayak to embracing homesteading and conservation, Jess shares how shared experiences help women grow stronger, braver, and more connected.In this episode, you'll learn:Why women thrive when they learn outdoor skills togetherHow Wilderness creates accessible, authentic adventure for every womanWhat mentorship looks like beyond huntingHow shared first‑time outdoor experiences deepen confidenceThe role of conservation, motherhood, and mental health in outdoor lifePractical ways women can find or build their own outdoor communityWildHERness - INSTAGRAMWildHERness - WEBSITESubscribe and join this exciting journey to explore, learn, and grow together in the outdoor world.Join the Ascend Instagram community at @duascend and http://www.ducks.org/ascend.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Hey Friends~  If you've ever wondered why communication feels hard for your child—and confusing for you—this series is for you. In this opening conversation, I'm laying the groundwork for the entire series titled, “When Communication Is Hard”.  We'll talk about the many reasons communication can break down PLUS  strategies that will help you identify what is happening and something to try!  This podcast is to help those who want to know more and do what is EFFECTIVE - not just do more.   Welcome to this series  titled, “When Communication Is Hard.” My goals are simple: to help you feel oriented, not blamed,  to get a bigger picture so you feel less alone, and of course, to feel confident with strategies that work! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play WANT TO WORK WITH ME?  Let's talk:  https://calendly.com/hello-play/strategy-session MORE RESOURCES I APPROVE AND YOU MAY LOVE:   February - Honoring & Highlighting Children's Authors  Constance Lewis: Emotions   Connect: https://www.colorfulcapesoffeelings.com/ Jason Heffler: Children's Speech Disorders   Connect: linktr.ee/jasonheffler Terry Lilga:  Rhyming   Connect: https://terrililgabooks.com/ Claire Miller: Storytelling With Kids   Connect: www.clairemillerauthor.co.uk   Rella B:  Life Lessons   Connect:  https://rellabbooks.com/   “Bye to Burnout Bundle” for the Homeschool Moms Sign up for Resources! Included is your entrance into my talk with Q&A titled, “Does My Homeschool Child Qualify for Speech Therapy?” I talk plainly about qualification and answer your questions.  Bundle Quick Link: https://www.maliaphelpswaller.com/bye-to-burnout-bundle Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

Retail real estate doesn't have to be exclusive and this episode proves it!On this episode of Under Contract, we sit down with Bretley and Delaney, co-hosts of Brick and Brand, to have an honest conversation about women in commercial real estate, entrepreneurship, and what it really takes to break into the industry, without having it all figured out.This episode is for:Women navigating a male-dominated industryBeginners who feel like they're “behind” or don't belong yetEntrepreneurs building confidence, credibility, and communityAnyone curious about commercial or retail real estate but unsure where to startTogether, they talk about:Finding your voice and power as a woman in businessBuilding confidence before you feel “ready”Why commercial real estate should be more accessibleThe emotional side of deals, leadership, and growthIntegrity, relationships, and doing business the right wayTurning comparison into collaboration—and fear into forward motionThis conversation pulls back the curtain on commercial real estate and reminds you that you don't need a perfect background, the right connections, or years of experience to begin, you just need the willingness to learn and show up.Instagram: @brickandbrandpod#WomenInCommercialRealEstate #WomenInBusiness #FemaleEntrepreneurs #RealEstateForBeginners #WomenSupportingWomen #BreakingIntoRealEstate #EntrepreneurMindset #ConfidenceInBusiness

Send a text Many kids today feel lonely, and friendship doesn't always come naturally. The good news? Social connection is a skill that can be taught.In this episode, Angie shares practical, research-backed ways to help your child make friends and be a great friend. Learn how to coach (not rescue), teach emotional regulation, build confidence, and develop the self-awareness kids need to form healthy, lasting relationships.You'll walk away with simple tools to help your child initiate conversations, handle setbacks, repair mistakes, and grow socially, at school, on teams, and in everyday life.Because friendship isn't luck, it's learned.Connect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

Singing can feel incredibly vulnerable. Your voice isn't just an instrument — it's part of your body, your history, and your identity. So when you share it, of course you can feel exposed. In this episode, we explore why singers and songwriters struggle with fear, self-doubt, and perfectionism, especially after criticism or difficult experiences. And we talk about how confidence is really built: not by pushing or pretending you're fearless, but through small, safe moments of letting yourself be heard. You'll learn practical, compassionate ways to rebuild trust in your voice, expand your comfort zone, and return to singing from a place of authenticity and creative flow. If you've loved singing but felt afraid to share your voice, this episode will help you find your way back.

Supersize Your Business Annual Challenge Day 38: Do This Today To Build Confidence! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #doonethingthatscaresyou #stepoutsidecomfortzone #comfortzone #whatscaresyou

How do you show up in your own body, to yourself? What's your own internal dialogue? And how does that manifest as confidence?
 Confidence is a trainable skill, which is a good thing as it can influence so many aspects of our lives from work to personal relationships, even to the relationship we have with our own body and mind. It's shaped by mindset, nutrition, hormones and fluctuates through the various changes and challenges of life. Confidence as a Skill: how to Build Self-Belief Founded by Natalia Wrona, Confidence House was created in response to a recurring pattern Natalia observed over nearly two decades of working closely as a make-up artist and photographer with clients: many people appear confident externally, yet feel deeply disconnected internally. Through guided make-up lessons, image advice, and ‘self-confidence photography', clients are offered a safe space to reconnect with themselves. These sessions are about reclaiming a connection to your own external-facing body. “Caring for one's appearance is not superficial. It can be a powerful act of self-respect. When we treat ourselves with intention, we begin to rebuild confidence from the inside out.” But confidence is built on the inside, some of which we have control over (nutrition, sport, sleep) and some of which is outside of our control to some degree (life events, hormonal fluctuations). Menopause, Hormones and Confidence For many women (and men - something we speak about less at the moment), hormonal transitions play a major role in confidence. That reality is at the heart of Lëtz Menopause, a non-profit association raising awareness around perimenopause, menopause, and post-menopause in Luxembourg. Dr. Susanne Folschette, explains that confidence loss during hormonal transitions is often misunderstood or misdiagnosed. Anxiety, sleep disruption, brain fog, and self-doubt can begin years before menopause itself, frequently without women realising what is happening. Education is transformative. Understanding the biological changes at play reduces fear, restores self-trust, and allows women to advocate for themselves. Menopause is a natural transition that deserves informed support, evidence-based care, and open conversation. ‘Mr. Breakfast' on Nutrition, the Brain and Emotional Confidence Confidence is also biochemical. University lecturer and micro-nutrition specialist Anthony Sternotte highlights how nutrition directly influences mood, emotional regulation, and resilience. Micro-nutrient deficiencies, including iron, zinc, B-vitamins, and amino acids, can impair neurotransmitter production, affecting serotonin, dopamine, and melatonin. Skipping meals, particularly breakfast and lunch, may feel efficient, but over time it undermines energy, focus, and emotional stability. Nutrition supports confidence by supporting the brain. A well-nourished body creates the conditions for calm, clarity, and self-belief, especially during periods of stress or hormonal change. Confidence Development Is Multidimensional and Trainable Confidence as a skill can grow when we: - understand what is happening in our bodies and take care to listen - nourish ourselves properly - set boundaries and protect our energy - invest time in self-care and self-knowledge - allow ourselves to be seen, imperfectly and honestly Confidence is about trusting yourself even when things feel uncertain. To just keep going. Suggested Reading on Confidence and Self-Esteem To deepen the journey of confidence development, our guests recommend these books: - Feel the Fear and Do It Anyway — Susan Jeffers - The Six Pillars of Self-Esteem — Nathaniel Branden - The Gifts of Imperfection — Brené Brown

Supersize Your Business Annual Challenge Day 38: Do This Today To Build Confidence! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #doonethingthatscaresyou #stepoutsidecomfortzone #comfortzone #whatscaresyou

Predictability is one of the most overlooked tools in dog training—and one of the most powerful. In this extended episode, we explore how consistent routines around feeding, walks, rest, and cues reduce anxiety, improve emotional regulation, and build true confidence in puppies and dogs. Backed by behavioral science, this episode shows why predictability makes dogs feel safe—and how safety is the foundation for calm behavior, learning, and trust.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Hey Friends~  This week is Children's Authors and Illustrators Week! And on TLOP,  we're celebrating an imaginative storyteller who helps kids grow brave, curious, and confident. So it felt like the perfect time to discuss: what shapes an author who writes stories that help children feel brave and confident? In this episode, I talk with children's author Rella B. about imagination, courage, and the heart behind stories that invite kids to embrace who they are. It's a conversation about wonder, creativity, and why storytelling matters at every age. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play ABOUT THE GUEST:  Rella B's transformation from a career-focused adult to a passionate advocate for the magic of childhood has resonated with countless families worldwide. Her belief that work and play should be inseparable companions has shaped her mission to provide young readers with captivating tales that not only entertain but also instill valuable life lessons. In the spirit of curiosity and courage, Rella B's journey reminds us all that there's no age limit on dreaming, exploring, and discovering the joy in everyday moments. CONTACT THE GUEST:   Info@rellabbooks.com https://rellabbooks.com/ YouTube.com/@Rellabbooks All Socials are @Rellabbooks   February - Honoring & Highlighting Children's Authors for a month!   Constance Lewis: Emotions   Connect: https://www.colorfulcapesoffeelings.com/ Jason Heffler: Children's speech disorders   Connect: linktr.ee/jasonheffler Terry Lilga:  Rhyming   Connect: https://terrililgabooks.com/ Claire Miller: Storytelling with kids   Connect: www.clairemillerauthor.co.uk     Highlighted Authors This Month: 226 Constance Lewis: Using Colors To Get Through Big Feelings 214 Wonder About Stuttering and Fluency? Jason Heffler Shares What Is Helpful From Personal Experience 218 Terri Lilga: Why Is Rhyme So Important? Using Literature To Teach Beyond The Words 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection MORE RESOURCES I APPROVE AND YOU MAY LOVE:  Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

Send us a textConfidence isn't something you magically wake up with one day. It's built quietly, consistently, and often when no one's watching.In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you.We get into:Why your brain needs small wins to rebuild confidenceHow micro goals create momentum when motivation is goneWhat “earning your own respect” really looks like in real lifeHow routines, boundaries, and self-talk shape performanceWhy acceptance, not hype, is the real mental edge

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Send us a textWe walk through practical guardrails for what not to share with kids, from dating drama to money stress, so children don't carry adult burdens. We focus on modeling calm, protecting key relationships, and breaking cycles that harm self-worth.• keeping relationship issues private from children• shielding kids from financial stress and debt talk• avoiding negative talk about the other parent• replacing self-doubt with resilient language• using past mistakes as targeted teaching moments• stopping gossip and leaving work stress at work• handling health concerns with minimal detail• steering clear of political rants around kids• managing frustration with time-outs and breathwork• rejecting comparisons between children• maintaining respect for teachers publicly• addressing jealousy without envy cues• protecting body image and skipping appearance shaming• never blaming kids for family problems• letting kids be kids with stable routinesTell another mom and also leave me some feedback. I would love to hear from you. If you're interested in coming on the mom to mentor show, make sure you complete the guest form on my website, which is SingleMom's United Podcast.com. Don't forget to visit me on Mom to Mentor Facebook, Instagram, and YouTube and share the podcast wherever you listen.https://singlemomsunitedpodcast.com/As Mom's we are more than nurturers we are Mentors to our children.

What happens when you finally reach the goal you’ve been chasing and it doesn’t feel the way you thought it would? I’m joined by Nick Shelton, a U.S. Air Force veteran, bestselling author, and speaker who has lived multiple lives, sometimes by choice, sometimes by necessity. Nick opens up about growing up painfully shy, being mistaken for hearing impaired as a child, and slowly learning how to navigate social connection as an introvert by breaking it down into small, manageable steps. And on the flip side, Nick shares what no one really talks about: the identity crisis that hit after retiring early at 49, the quiet loneliness that followed “success,” and the unexpected grief of losing structure, purpose, and visibility. We talk about what it feels like to fade into the background, how relationships shape opportunity, and why reinvention doesn’t require a rock bottom, just a willingness to show up.

In this episode of The Daily Mastermind with George Wright III, George sits down with Simone Knego to explore how confidence and leadership are built through everyday decisions—not personality traits or perfection.Simone is an international speaker, award-winning author, two-time TEDx speaker, performance coach, and podcast host, known for helping women overcome self-doubt and build unshakeable confidence. She introduces her REAL Method: Respect yourself, Embrace failure, Ask what you truly want, and Live without limits, a practical framework for developing confidence from the inside out.The conversation also introduces Kitchen Table Leadership, the idea that leadership begins with the small, daily choices that shape identity, direction, and impact. Together, George and Simone discuss embracing failure as a growth tool, transforming negative self-talk, and leading with self-respect and clarity.Perfect for listeners interested in: Confidence building • Personal growth • Leadership mindset • Overcoming self-doubt • Purpose-driven livingEpisode Chapters 09:56 – The REAL Method for Building Confidence 20:00 – Kitchen Table Leadership 21:27 – Embracing Failure as a Growth Tool 24:02 – Discovering What You Truly Want 27:30 – Living Without Limits 30:59 – A Unique Approach to Confidence 32:54 – Redefining Leadership 35:35 – Practical Steps to Build Confidence 37:18 – Podcasting with PurposeYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About the Guest: Simone KnegoSimone Knego is the creator of the REAL Method and co-host of the Her Unshakeable Confidence podcast. Her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News, and her writing has earned multiple national book awards. Simone combines vulnerable storytelling with actionable strategies to help people move from uncertainty to confidence and self-trust.Books by Simone Knego:The Extraordinary UnOrdinary You — A best-selling book about embracing your unique identity, self-worth, and confidence.REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable (forthcoming) — A practical deep dive into the REAL Method and confidence-building framework.LinkedIn: https://www.linkedin.com/in/simoneknego/Instagram: https://www.instagram.com/simoneknego/

What do puzzles teach us about being human. In this episode, Tricia talks with Allison Kane, Head of Puzzle Innovation at Highlights, about why puzzling matters far beyond entertainment. From Hidden Pictures and Wordle to classroom design and family learning, this conversation explores how puzzles build confidence, perseverance, and joyful learning across ages. Learn more: https://parents.highlights.com/printable-puzzles-and-mazes-puzzle-day-challenge   Allison shares her origin story as a lifelong puzzler, explains the idea of the satisfaction of the solve, and offers practical advice for educators and families who want to integrate puzzles into learning spaces. The conversation also looks at puzzle design, community building, and what adults model for young people when they choose curiosity over avoidance. Topics covered Allison Kane's path from Highlights intern to Head of Puzzle Innovation Why puzzles support perseverance, confidence, and joyful learning The satisfaction of the solve and why payoff matters Puzzles as community builders in classrooms and families Designing puzzles that challenge without frustrating How educators can bring puzzles into classrooms easily What adults model for kids through playful intellectual challenge National Puzzle Day and the rise of puzzle communities Puzzles are not just activities. They are invitations to practice thinking, persistence, and joy. When adults model engagement with challenge, they show young people that learning can feel good.

Confidence doesn't magically appear with time — especially for Nurse Practitioners early in their careers. In this episode, we break down how NPs can build real clinical confidence without years of experience.You'll learn why confidence isn't about knowing everything, how to trust your clinical thinking, and practical ways to reduce self-doubt, imposter syndrome, and anxiety in practice.In this episode, we cover:Why experience alone doesn't create confidenceWhat clinical confidence actually looks likeHow to build confidence without memorizationStay Tuned for next week to hear about: The role of systems in building confidenceHow new and early-career NPs can grow fasterWhether you're a new grad NP, NP student, or early-career Nurse Practitioner, this episode will help you feel more grounded, capable, and confident in your role.

What happens when you finally reach the goal you’ve been chasing and it doesn’t feel the way you thought it would? I’m joined by Nick Shelton, a U.S. Air Force veteran, bestselling author, and speaker who has lived multiple lives, sometimes by choice, sometimes by necessity. Nick opens up about growing up painfully shy, being mistaken for hearing impaired as a child, and slowly learning how to navigate social connection as an introvert by breaking it down into small, manageable steps. And on the flip side, Nick shares what no one really talks about: the identity crisis that hit after retiring early at 49, the quiet loneliness that followed “success,” and the unexpected grief of losing structure, purpose, and visibility. We talk about what it feels like to fade into the background, how relationships shape opportunity, and why reinvention doesn’t require a rock bottom, just a willingness to show up.

Hi my loves

Patriots head coach Mike Vrabel addresses the media on Thursday, January 22, 2026.See omnystudio.com/listener for privacy information.

Patriots head coach Mike Vrabel addresses the media on Thursday, January 22, 2026.See omnystudio.com/listener for privacy information.

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself.     Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here Follow Mimi on Instagram: @mimibouchard  Listen to Mimi's podcast: ACTIVATE Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset  Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe For all of my favourite products I've been talking about in recent episodes! Click here  Follow me on instagram: @health_with_bec Visit my website: Click here

Having confidence can be the difference between hitting your goals and missing them but it can be difficult for some of us to build our confidence.It's also easy for confidence to get knocked by difficult sessions and races or even just by thinking we are stuck at a certain level.Today's episode covers why confidence is important, how to build it in training and races and some examples of when confidence has pushed me forward or a lack of it has held me back.I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠⁠⁠www.therunningrules.com/coaching

Have you ever gone into a closing meeting, a sales presentation, or even a prospecting call with total confidence? That mindset and feeling that everything’s going to go your way, that nothing can go wrong, that you’re absolutely going to win? I’ve been there. I know you have too. It’s one of the greatest feelings ever. But let’s juxtapose that against going into a meeting feeling insecure, where your focus is on everything that could go wrong versus everything that could go right. And then, as soon as something does go wrong, everything starts to spiral downward. There is absolutely nothing that can make or break a deal like confidence. In this Sales Gravy podcast episode, we’re going to explore exactly where confidence comes from, why it matters so much in sales, and most importantly, what you can do to build the unshakeable confidence that closes deals. The Insecurity Death Spiral Recently, I learned a profound lesson about confidence. I was invited to play golf with a group of businesspeople in Florida. Beautiful day, sunshine, great course. It should have been perfect. Except I’m not a very good golfer. And these guys? They were good. Really good. The kind of golfers who carry single-digit handicaps and talk about their swing plane like it’s a science project. So I’m standing on the first tee, watching them stripe their drives straight down the middle, and I can feel it happening. That little voice in my head starts whispering: “You don’t belong here. You’re going to embarrass yourself. Everyone’s going to see how bad you are.” I started strong enough. Made it through the first couple of holes without humiliating myself. But then I hit a bad shot. Then another. And instead of shaking it off like I normally would, I started fixating on those bad shots. That’s when the downward spiral began. Every swing became an exercise in anxiety. I was so focused on not messing up that I couldn’t help but mess up. My mechanics fell apart. My rhythm disappeared. By the end of the round, I had played one of the worst games of golf in my life. Not because I suddenly forgot how to swing a club, but because I let insecurity take over. Now, I managed to keep a smile on my face. We were playing golf in the Florida sunshine, after all. But inside, I was frustrated because I knew what had happened. I let my insecurity about being the weakest player in the group sabotage my entire game. And here’s what hit me on the plane home: That’s exactly what I see happen in sales all the time. One moment of uncertainty, one unexpected challenge, and suddenly, a salesperson who is perfectly capable starts spiraling. Their confidence evaporates. And with it goes their ability to perform. Why Confidence Matters in Sales In sales, there is nothing that sells like confidence. Nothing. Buyers lean into confidence. They’re attracted to it. They trust it. And because of emotional contagion—your ability to transfer your emotions to another person—you basically take your confidence and hand it to the buyer, who then gains more confidence in you. Think about it. When you walk into a meeting radiating confidence, the buyer thinks, “This person knows what they’re doing. They believe in what they’re selling. I can trust them.” But when you walk in feeling insecure, the buyer picks up on that too. They start thinking, “Why is this person nervous? What aren’t they telling me? Maybe this isn’t the right solution.” In sales, because we can’t always control the playing field and because we don’t always feel like we should be where we are—especially when we’re dealing with the C-suite or high-level decision makers, when we’re in super competitive situations, or when we don’t really know what we’re talking about—one thing that goes wrong can create a cascade of other problems, creating a downward insecurity spiral that is real and deadly. The Ultimate Source of Confidence So the question is: Where does confidence come from? Where do you get it? Well, confidence by its very nature comes from the inside. It’s a mindset. It’s something that you believe, just like insecurity is a mindset that comes from the inside. Confidence is mostly created by certainty. When you feel certain that you can control the outcome, you feel more confident. When you’re in situations that feel familiar, or you’re talking about a product, your service, or some part of your offering that you totally understand, you feel more confident. When you’ve executed the sales process perfectly and built deep relationships with your customers, you feel more confident that they’re going to buy from you. When you’ve practiced your presentation multiple times and know it by rote, you feel more confident. By the way, the same thing works in reverse. Uncertainty begets insecurity. When you walk into a situation, and you feel uncertain—and this happens to a lot of brand-new salespeople who don’t know what to say or feel like they don’t really understand the product offering, their industry, or their customer’s business—it creates a level of insecurity. So the answer, if we want to be more confident, is to create more certainty. Certainty Creates Confidence Let me give you an example from my horrible, awful, terrible round of golf. In the middle of that terrible round, I got desperate for anything that would give me confidence. So I started playing entire holes with my 7-iron because that was the one club I felt I was certain I could hit. Except for putting, I would hit the 7-iron off the tee, on the fairway, and chip with it around the green. 150 yards at a time with my 7-iron, I could make it go straight down the fairway and hit the green. That certainty in that particular club helped me feel more confident, and my game actually improved when I stuck with what I knew worked. Now, in sales like golf, there is nothing you can be 100% certain about, simply because there are too many variables. We’re dealing with human beings, nasty competitors, and a shifting landscape. Even in accounts that are in our pipeline, things are always changing. So for us as sales professionals, there’s no absolute certainty. But there are ways you can boost certainty in order to gain more confidence. Four Ways to Create Certainty and Boost Confidence 1. Invest in Yourself Through Education If you get insecure when you’re talking about things in your industry or about your product that you don’t understand, then go educate yourself. Take the time to learn. Take classes. Go to your LMS and take e-learning. Read everything about your product. Become an expert—not just in your product, but in your industry. Also, learn about business. The more you can educate yourself about business, the more you gain business acumen, which makes you feel more confident in conversations with executives. When you know your stuff cold, understand your product inside and out, and can speak intelligently about your industry and your customer’s business challenges, uncertainty evaporates, and with it, goes insecurity. 2. Plan Every Single Call Winging it is wickedly stupid on sales calls because when you wing it, you create uncertainty. So sit down and think about every single call. What am I going to do? What questions am I going to ask? What’s my objective for being there? What am I going to close for at the end (targeted next step)? Build a plan, write it down, and review it in advance of your meeting. Planning creates certainty. 3. Murder Board Your Big Meetings Along with planning comes the concept of murder boarding, red teaming, or scenario playing. Murder boarding creates certainty around handling the unexpected. Especially in large presentations and closing calls, you need to start pulling the thread on everything that could possibly go wrong. Every objection you could get. Every pushback. Every hard question. Think about the different stakeholders who are going to be around the table, and the types of questions they’re going to ask, and the potential things they may say. Then find somebody on your team or somebody in your household to role-play all those scenarios with. I’ve found that nothing gives me more confidence in big sales meetings than murder boarding. Because when I get into those situations—especially with objections or negotiations that can be super intimidating—the more I role-play those things, the better I am at them and the easier they are to deal with. In fact, they’re far less difficult in real life than they were in the role-playing. 4. Keep a Full Pipeline This is powerful: There’s nothing that makes you more confident than being able to sell like you don’t have to sell. When you are fanatical about prospecting and build a full pipeline, it gives you lots of options. You know you can walk away from anything. You’re detached from the outcome. When it doesn’t make a difference if you win or lose, you gain immense confidence, which is why a full pipeline is the ultimate confidence builder. With Confidence, Mindset Matters When it comes to confidence, mindset matters. If you are obsessed with how you might fail or what you might do wrong, there’s a tendency to get the thing you’re focused on. It’s called target obsession. Whatever we focus on, we tend to attract and move toward. So be careful what you’re focused on. One of the things I do—and I know this is kind of weird, but it works—is before I walk into a sales meeting, I look into the mirror and tell myself, “I’m a great salesperson.” I actually say the words out loud. It’s a little bit cheesy. But by saying those words, changing my body language, pushing my shoulders up, my chin out—the power pose, as some would say—that actually begins to change my mindset and makes me feel more confident. Add to that eating well, getting plenty of sleep (sleep really does wonders for your confidence), exercising, and making sure, before you go into a big presentation, that you’re not going in on an empty stomach. How to Overcome Insecurity in the Moment I sell every single day, and I’ve been doing this for 30 years. I know what it’s like to walk into a meeting with a prospect or customer and feel insecure. It happens to me still. But here’s the thing: I’m very careful not to let people see me sweat because insecurity and sales make a poor mixture. Because emotions are contagious and people have a tendency to respond in kind, I want to avoid transferring my insecurity to them, causing them to feel uncertain about me. So I’m very careful with my body language, eye contact, voice inflection, and how fast I speak. One tactic I use when I feel insecure is to slow down, pause, and ask a question. This gives me a moment to regain my composure and manage my body language. Build Confidence with Knowledge, Planning, Practice, and Pipeline Confidence isn’t something you’re born with. It’s something you build through preparation, knowledge, practice, and a full pipeline. The good news is that all of these things are within your control. You can choose to educate yourself, to plan, practice, and prospect. Here’s what I want you to do this week: First, identify your gaps. Where do you feel uncertain in your sales process? Is it product knowledge? Industry knowledge? Objection handling? Closing? Write it down. Second, create a learning plan. For each gap you identified, create a specific plan to fill it. What books will you read? What training will you take? Who will you shadow or learn from? Third, plan your next three calls. Don’t wing another call this week. Sit down and plan your next three sales conversations. Write out your objectives, your questions, and your close. Fourth, murder board your biggest opportunity. If you’ve got a major presentation or closing call coming up, spend an hour this week role-playing every possible scenario with a colleague. Fifth, evaluate your pipeline. Is it full enough that you can sell without desperation? If not, block time this week for serious prospecting. This is how you build the kind of unshakeable confidence that buyers respond to, competitors fear, and that feels so good. And remember, when it’s time to go home, and you’re tired and worn out, always stop and make one more call. Because that one more call gives you the confidence that you can walk in any door, anytime, stand toe to toe with any buyer, and have a winning sales conversation. Over a million sales professionals and sales teams have become more confident prospectors with the Fanatical Prospecting system. Learn more here.

Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately. In this episode, you'll learn: Why clear, direct communication builds confidence How to regulate your nervous system during stress instead of reacting emotionally Why calm is one of the most powerful leadership traits There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.

This episode of Gay Men Going Deeper is less of a casual conversation and more of a confidence masterclass. One you'll likely want to come back to again and again. We break down what real, unshakeable confidence actually is (and what it isn't). Not the loud, performative kind, but the grounded confidence that comes from self-trust, self-compassion, and emotional regulation. We talk honestly about why confidence can feel harder for gay men, how minority stress and shame shape a harsh inner critic, and how we deal with setbacks. In this episode, we cover: How confidence is built through action, discomfort, self-compassion How shame and the inner critic quietly undermine self-trust Whether “fake it till you make it” actually works… and where it falls apart Why taking action builds confidence (and how inaction erodes it) How self-compassion keeps confidence intact when things go wrong What to do when confidence wobbles after rejection, embarrassment, or insecurity If you've ever looked confident on the outside but felt shaky on the inside, this episode will help you understand why, and give you a clear, grounded path forward. Save this one. It's the kind of episode you'll get something new from every time you listen. Today's Hosts: Michael DiIorio - Take the 360° Self-Review for Gay Men Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Qui... Chapters (00:00:05) - Gay Men Going Deeper: How to Build Confidence(00:01:05) - How to Build Unshakable Confidence(00:04:35) - What Actually Build Unshakable Confidence?(00:11:14) - How Do You Build Unshakable Self Confidence?(00:15:18) - How to Build Confidence(00:19:02) - Self-Compassion vs. Boastful(00:20:16) - What helps you build confidence? Join our Connection Circles(00:21:06) - Faking It Till It Actually Works(00:24:55) - "Faking It" Has It Work For You?(00:29:26) - Kinda Like Fake It Till You Make It(00:33:30) - You Should Be More Frumpy On The Podcast(00:33:48) - Gay Men: Unshakable Self Confidence(00:34:53) - How To Deal With Confirmations(00:39:15) - Reno on Being Confident(00:41:55) - How Do You Deal With Confidence(00:47:48) - Queens Talk About Self-Compassion(00:52:33) - Gayman's Brotherhood: Connection Circle

Making conversation in English can feel harder than meetings, presentations, or technical discussions, especially when you are a senior manager. In this episode, I give you ways to help reduce feeling awkward and uncertain to feeling more confident, in control, and connected when you speak with colleagues in English. I'll share with you simple, repeatable strategies to:reduce anxiety before conversationsguide discussions instead of reacting to themhandle moments of misunderstanding calmlyfinish conversations confidently and naturallyI hope you can take something away from the episode today. Enjoy. Anna GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN 1-to-1 COACHING? Register for future places on my programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

Follow for weekly motivation!We post new episode every wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ResourcesLast week's episode :Episode 228. How 4 Simple Steps Can Transform Your Family's Struggles into Amazing Wins This Year Moving Beyond Fear:Episode 50: How to Openly Communicate What You Really Want Episode 147: Do Sensitive Conversations end up creating conflict in your relationship?Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 98. Is fear of being vulnerable keeping you from loving your spouse wholeheartedly?Coping with Impatience:Episode 105. What powerful traits do you need to successfully blend and stay united?Episode 89. Feeling Stuck in the Change Process?  Change Isn't the Issue - Transition IsEpisode 72. The Best Way to Create Healthy, Bonded RelationshipsEpisode 159.  How to Stay Hopeful as a Stepparent When You're Continually Rejected and HurtOvercoming Limiting Beliefs & Excuses:Episode 120. 3 Valuable Lessons That Saved Our Marriage and Blended FamilyEpisode 165. How important is your mindset when it comes to blended family life?Episode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ & Tarah Kerwin]Episode 51. Overcoming DiscouragementManaging Emotional Pain:Episode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and DistressEpisode 202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron & Nan Deal]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 107. 3 Disheartening Realities That No Couple Want To Go Through - But We all Have ToEmbracing the Lone Ranger position:Episode 209. Breaking Free from Self-Doubt: 5 Habits to Build Confidence and Trust in YourselfEpisode 215. Does Your Relationship Feel Hopeless?  Why Giving Up Might Not Be the AnswerEpisode 65. 6 Simple Steps for Inviting Your Spouse to Get Help With YouEpisode 138. How Relational Dysfunction Plagued Our Marriage and How We Finally Broke FreeReady for some extra support?Schedule your FREE coaching call here:  https://www.blendedfamilybreakthrough.com/free-call

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the world—all in less than a year, all from inside his vehicle.  Today on the show we discuss: why people talk constantly yet still feel misunderstood, how miscommunication is less about words and more about tone and perception, why framing conversations before they start changes how you're heard, the difference between being liked and being respected, how self-talk and old emotional scripts shape every interaction, tools for maintaining emotional control during difficult conversations, how boundaries and self-awareness protect relationships and prevent resentment and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote to start with: "Confidence isn't something kids are born with—it's something they build."   Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence.   What you will learn today from this episode: Why nearly half of Gen Z regularly feels "not enough" How social media fuels comparison and self-doubt Why confidence is a skill—and how to train it The 8 science-backed habits elite performers use to build belief Big takeaway: Confidence doesn't come with age—it comes from habits.   Power Phrase: "I build confidence one habit at a time—through effort, support, and belief."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.If you've heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.What's in this episode:Izzy's 4 Steps to Build Confidence The Power of VisualisationBuilding and Stacking HabitsIncorporating Positive AffirmationsThe Power of JournalingSetting and Achieving GoalsThe Compound Effect and NeuroplasticityNo Zero DaysMaintaining Motivation Beyond January// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confidence isn't about being polished, it's about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you get comfortable on camera, clarify your message, and turn content into connection without feeling salesy or fake. Get ready to stop overthinking the camera and start using your voice, story, and expertise to grow. In This Episode You Will Learn How to build CONFIDENCE on camera without being perfect. The mindset shifts that CALM NERVES before hitting record. How to create VIDEO CONTENT with a clear business purpose. The MESSAGE framework that makes content easier to plan. Why STORYTELLING builds trust faster than selling. How to turn one piece of content into multiple ASSETS across platforms. How to choose the RIGHT platforms instead of trying to be everywhere. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Kim Rittberg HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kim on Instagram & LinkedIn

Send us a textConfidence gets misunderstood all the time. People assume it's something you're born with, something loud, something fearless. But that version of confidence usually falls apart under pressure. What actually lasts is built quietly, through repetition, discomfort, and follow-through.In this episode, Anna breaks down what confident people are really doing differently, how they think, how they behave, and how they recover when things go sideways. From keeping promises to themselves, to taking action before they feel ready, to learning how to carry anxiety instead of letting it run the show, this conversation cuts through the myths and gets honest about what confidence actually requires. Join Anna and Tim as they explore the difference between cocky and grounded, why humility matters, and how earned confidence grows from emotion regulation, structure, and practice.This Episode Covers:Why confidence is built through reps, not motivation.The difference between confidence and cockiness, and how humility fits in.How confident people think when they don't know the answer yet.Why taking action before feeling ready is non-negotiable.How keeping small promises to yourself becomes the hidden engine of confidence.What it really means to recover after failure instead of spiraling or quitting.Why confidence is rooted in self-trust, not self-love.How learning to regulate emotions changes everything about confidence.Ready to get out of your own way and finally feel grounded in who you are?Join the Emotional Mastery Group Coaching Cohort this January and learn how to regulate your nervous system, stop second-guessing yourself, and move through life with more clarity and power. www.annamarcolin.com/coaching-packages/p/emotional-mastery-group-coaching-january-2026-cohortUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Have you always dreamed of becoming a writer but don't know where to start or feel like it's too late? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author Steve Meeker to explore his journey of turning his writing dream into reality, overcoming self-doubt, and building the confidence to finally call himself a writer.Steve shares his personal story of pursuing his passion for writing, the challenges he faced along the way, the mindset shifts that helped him overcome imposter syndrome, and practical advice for anyone who dreams of becoming a published author but feels stuck, scared, or unsure how to begin.You can find Steve's book here: https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

Hey Friends~  The holidays can be exciting, but for many kids they are overwhelming. Travel, loud gatherings, new routines, and unfamiliar people can push children into meltdown mode, especially when language shuts down under stress. In this episode, we talk about how to use simple toys to prepare kids for upcoming changes, help them calm during holiday chaos, and create a sense of safety when words don't work. If your child struggles with transitions or language delays, or is very young, this episode will help you understand why play communicates when language doesn't, and how to use toys to bring calm, connection, and confidence during the holidays. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a question?  Leave a voice message!  https://castfeedback.com/play   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: To discuss working together:  https://calendly.com/hello-play/strategy-session 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   MORE EPISODES ON TOPICS LIKE THIS: 244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers 243 Claire Miller: The Power of Storytelling to Build Confidence & Connection 232 SERIES: Speech & Language Delays: What Parents Need to Know 227 Child Not Doing As Told? Change Their Response With Concept Words   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play