Major Health Tips in Digestible Bites

Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier eating so you understand those cravings. I also share some tips and suggestions to help you stay strong when the cravings hit! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts about this and have some tips and suggestions for you to help you move in the direction of healthier eating and then stay on track. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts on this law; in what ways it is absolutely awesome, and in what ways I would like to see some changes. Changes I feel would be a huge benefit to the population as a whole. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of diet are rich in flavonoids, which boost cell health and have antioxidant effects on the body. In this episode of Major Health Tips, I share how this diet is one that lasts for a specific number of days, and you actually get to choose how long that is. From personal experience, I can assure you that adopting this as a lifestyle change and not merely as a passing phase has tremendous benefits! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health Tips, I share some of the symptoms that might be solved very simply by eliminating gluten from your diet. I think you may be surprised by how it may affect you. And, you don't have to have Celiac Disease to be affected. You may has NCGS... I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and fullness and also discuss the satisfaction factor of eating and really focusing on your food. If you've ever been on a diet and frankly, who hasn't, this may help you avoid the another diet merry-go-round which may, ii turn, help you stop the yo-yo lose gain/lose gain that diets perpetuate. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

You know it's a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can use that will supercharge your affirmations and will make them much more effective? In this edition of Major Health Minutes, I share six easy, simple tweaks you can apply to your affirmations to make yourself a power house of positivity! Take a quick listen to find out how  easy it is to incorporate these into your daily routine! Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and begs another "fix". In this edition of Major Health Minutes, I riff  on junk food and also address one of the deadliest deceptions of food labeling as I discuss the real meaning of the word "natural" on food packaging. What it means and what it doesn't mean... Are you someone who is more apt to purchase a box or bag of processed food if it says "natural"?   If you are, you have a lot of company. Take a quick listen to find out what "natural" is really telling us. Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

What we eat can be a really simple change to make but frankly, it can be a tremendous challenge as well. We are very married to our food choices, and sometimes we even become addicted to them. This especially is an issue if your diet is full of processed foods load with salt, sugar and bad fats. In this edition of Major Health Minutes, I offer five foods that are easy to incorporate into your diet to help boost your immune system. A strong immune system is always important, but in the time in which we are living, it is even more so. Check these out and see what you can add on your plate to strengthen your immune system and ensure you continue to enjoy good health! Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

While it's always important to be aware of your diet, during stressful times, it can make or break your health, both mental and physical. In this edition of Major Health Minutes, I put your eating regimen during these stressful times front and center. It's important to look at this as it affects how you feel, how you sleep and how you deal with stress. I hope you'll take a listen and then take a look at your current eating choices and evaluate whether they are supporting you during this stressful time. Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!