Podcasts about carb cravings

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

This week, Dr. Bikman dives deep into the metabolic role of cortisol, the body's primary glucocorticoid. He explains that while cortisol is essential for survival—mobilizing energy during fasting or stress—chronically elevated levels can wreak metabolic havoc.Cortisol is produced by the adrenal cortex under direction from the hypothalamic-pituitary-adrenal (HPA) axis. Its main role is to ensure energy availability, stimulating glycogen breakdown, muscle catabolism, and fat breakdown in specific depots. However, long-term cortisol elevation, such as in Cushing's disease, leads to fat redistribution, muscle loss, insulin resistance, and increased risk of type 2 diabetes.Cortisol's metabolic effects are driven by its action on glucocorticoid receptors inside cells, activating genes like PEPCK and glucose-6-phosphatase that stimulate gluconeogenesis and increase blood sugar. It also indirectly causes insulin resistance by increasing ceramide accumulation, which interferes with insulin signaling in cells like muscle and fat. This, combined with glucose overproduction and muscle loss (the major glucose sink), creates a perfect metabolic storm: high blood sugar, high insulin, and reduced glucose uptake.The hormone also affects fat storage patterns. Cortisol enhances fat accumulation in visceral (abdominal) fat while stimulating fat loss in subcutaneous regions like the limbs. It increases fat uptake by upregulating lipoprotein lipase and blocks fat breakdown by suppressing hormone-sensitive lipase, especially in the abdominal region. Yet cortisol alone isn't enough to cause fat gain—insulin is still required. Ben illustrates this by showing how individuals with untreated type 1 diabetes have high cortisol and high appetite but still lose fat without insulin.Lastly, cortisol influences the brain's hunger and reward systems, increasing carbohydrate cravings through neuropeptide Y and dopamine signaling. Chronic stress or medical conditions that elevate cortisol can drive overeating and central obesity. In short, while cortisol is necessary, its chronic elevation leads to insulin resistance, fat redistribution, and loss of metabolic control.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#Cortisol #InsulinResistance #ChronicStress #GlucoseControl #MetabolicHealth #CushingsDisease #HormonalBalance #FatStorage #Ceramides #DrBenBikman #VisceralFat #FatLoss #SubcutaneousFat #BloodSugar #AppetiteRegulation #Type2Diabetes #Mitochondria #HPAaxis #CortisolAndCravings #FatDistribution

It's normal to say that you have weird cravings when you're pregnant and experiencing all those hormonal changes…  Why is it not more normal to talk about how our day to day cravings could relate back to hormonal changes? You know those times where you are craving those salty pretzels or something savory and you're not really sure why? In this episode we're going to cover some of the most common cravings we experience, and how they could actually be your body communicating with you about your hormones or nutrient status. Many of these explanations are not reasons for us to justify having the thing, but for us to be kinder to ourselves when we struggle with wanting these things or overconsuming these things. Rather than treating the craving by giving the body what it's craving, let's understand WHY we're craving it, and address the root issue. We will cover 5 of the most prominent cravings including salt, sugar and carb, fat, caffeine, and chocolate cravings and why they might be coming up for you.  Time Stamps: (2:05) Increased Cravings This Cycle (4:52) Specific Cravings (7:37) #1: Salt Cravings (15:24) #2: Sugar and Carb Cravings (22:12) #3: Fat Cravings (24:52) #4: Caffeine Cravings (27:54) Insulin Resistance (28:37) #5: Chocolate Cravings---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

There's a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you've ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.  In this episode, we chat about:  What PCOS is & how it's diagnosed  Why weight loss isn't the answer for PCOS  Gentle nutrition advice for PCOS What insulin resistance is How to combat carb cravings if you have PCOS  Should you really cut out carbs, dairy, and gluten? Kat's top tips if you want to practice intuitive eating with PCOS  Links:

In this lively episode of We Are T1D, Mike and Jack are back with their signature banter and authenticity, diving headfirst into the chaos of everyday life with Type 1 Diabetes. As November marks Diabetes Awareness Month, the duo reflects on their lack of content creation amidst the busyness of work and the allure of the new Call of Duty game. With humour and honesty, they share their struggles with fluctuating blood sugar levels, the challenges of managing diabetes at work, and the peculiarities of diabetic life, from hypo-induced adrenaline during football coaching to the joys of fluffy Crocs for perpetually cold feet. Listeners are treated to amusing anecdotes, including Jack's mishap with a needle and a humorous attempt at letting his partner, Zoe, administer an injection. The episode takes a delicious turn as they discuss their dream three-course meals, revealing their favourite indulgences and culinary cravings. The hosts also celebrate listener wins, from smashing McDonald's with perfect blood sugar control to conquering fears with cave diving adventures. Mike and Jack invite listeners to share their questions and stories, fostering a sense of community and camaraderie among those living with T1D. Tune in for an episode filled with laughter, relatable experiences, and a reminder that no one with Type 1 Diabetes is ever alone. Remember to rate, review, and subscribe. Join us in raising awareness and supporting the T1D community! Follow Us:Podcast Instagram: @wearet1dMike's Instagram: @t1d_mikeJack's Instagram: @t1d_jack Share your stories: wearet1d.com New episodes every Sunday & Wednesday Subscribe to our YouTube channel for video episodes out every Friday: https://youtube.com/@wearet1d Tags: #Type1Diabetes #DiabetesAwarenessMonth #T1DMishaps #WeAreT1D #DiabetesPodcast #DiabeticHumor #CarbCounting #InjectionFails #ColdFeetDiabetes

Frogs and the Final Frontier, Carb Cravings, Countdown til Election Day, Cuba Double Wammy, Pyramid Pooch & Where's the Chocolate?!

Struggling to resist food temptations, especially during the holidays or social events? In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining out—these tips will empower you to stay in control of your food choices. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food GuideHave a question? Email us at: support@zivli.com

What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs.  This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies.  In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone balance, especially for those who have experienced significant weight loss. - The importance of understanding that food is not inherently healing, but rather a tool that provides the nutrients your body needs to heal itself. - The role of the gut microbiome in how your body reacts to reintroducing carbs, and why difficulties in this area may signal deeper health issues. - The potential harm of chronic carb restriction and its impact on muscle tissue and thyroid function, emphasizing the need for periodic refeeding. - How to harness your body's innate intelligence to guide your eating habits and the benefits of aligning with an intuitive approach to nourishment. Prepare to challenge conventional dieting wisdom and learn to trust your body's cues for a balanced and nourishing approach to eating. This episode is a call to embrace the diversity of nutrients, the beauty of metabolic flexibility, and the empowerment that comes from truly listening to your body. NEXT STEPS: //For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid //Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide //Check out Dr. Warren's recommended and favroite supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!     Don't forget to hit subscribe to The Thyroidless Life podcast for more empowering episodes, leave a review to support the show, and share this episode with anyone looking to find balance and trust in their body's natural wisdom. ---       Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?  My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs. Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 18 years of experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies. Wade is a certified sports nutritionist advisor and the president, director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Ready to dive in and discover how your genetic predispositions can revolutionize your approach to nutrition and performance? Join me, Matt, and Wade as we share insights on managing genetic challenges, optimizing hunger management, and exploring the latest in personalized nutrition testing. Oh, and great news — Matt and Wade are giving you an exclusive offer — not only will you get 10% off The Ultimate Nutrition Bible by using the promo code BEN10, but you'll get over 200 recipes worth of cookbooks (along with other bonuses) as a thank-you for listening to the show! For the full show notes, visit: https://bengreenfieldlife.com/nutritionbiblepodcastEpisode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift! Joovv: Go to Joovv.com/ben and apply code BEN to get an exclusive discount.See omnystudio.com/listener for privacy information.

TIME STAMPS: 01:11 HATE MESSAGES from CARB-LOVERS! 03:12 Still rockin the DELTOIDS and the VEINZ! What's going on in Richard's life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET. 05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder. 08:31 How Richard stays SHREDDED YEAR ROUND. 11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool. 17:07 How to TAKE YOUR HEALTH EDUCATION into your OWN HANDS by doing your OWN RESEARCH and figure out what WORKS. 18:04 FALSE BELIEF #1: “You need ALL THREE MACROS to maintain stable hormone production.” 23:45 VIDEO–SEE YOUTUBE CHANNEL - The WORST TYPES of carbohydrates you can eat (cut these out first). 28:08 Why CARNIVORE COACHES are perhaps the most notorious for advocating to NOT track Calories because it doesn't work. 30:44 HORMONES govern whether we gain or lose weight. CALORIES do not account for EFFECTS of INSULIN, thermic effect of food, metabolic rate, ketogenesis, and INFLAMMATION. 38:39 All about LECTINS and PHYTIC ACIDS: These BLOCK ABSORPTION of nutrients you are receiving from you food; many plants take more nutrients than what you realistically gain from the food. 43:28 How vitamins and minerals are absorbed in our body. 47:59 How Richard & I both realized that it was WRONG to TRACK CALORIES, how hard it was to shift our mindsets and re-learn weight loss correctly, & why the CALORIC MODEL DOES NOT WORK. 52:45 Studies and reports on HONEY, SUGAR, and HIGH FRUCTOSE CORN SYRUP. Are they all the same or are they all different? 57:30 CASE CLOSED: Overconsumption of carbohydrates is DETRIMENTAL to your health. 01:00:45 “There were no significant changes in GLUCAGON, total or free TESTOSTERONE, SHBG, IGF1, cortisol, or T3.” Another study once again shows there is no negative long-term thyroid or other hormonal issues. There is a reason the long-term low-carb meat-based nutritionists and doctors are in good physical shape with excellent hormonal panels. 01:07:48 FALSE BELIEF #2: “You need carbs for ENERGY.” No you do not, and why CARBS do NOT HELP YOU BUILD MUSCLE. You might even build muscle faster without them. 01:10:45 How to condition yourself with DIET ALONE and NO CARDIO. 01:15:50 FALSE ADVERTISING: KALE is not a good source of VITAMIN K! We've been lied to and here's why. 01:18:22 How to identify if your CARB CRAVINGS are a DRUG PROBLEM. 01:19:45 FALSE BELIEF #3: “We need to have a BALANCED DIET.” 01:25:58 Richard goes live all the time, educating anyone who is willing to learn for FREE! Here's where he is speaking and how you can contact him. Richard Smith is the UK's Leading Nutrition Expert as seen on TV: GBO Champion Professional Bodybuilder Managing Director of Keto Pro Host of The Keto Pro Podcast Annual Carnivoreathon co-host with Stephen Thomas YOUTUBE: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ WEBSITE: https://theketopro.com/ I met Richard when speaking at last year's Carnivoreathon and after realizing he was also a bodybuilder, a dad with a young daughter, and has also basically dedicated his life to changing people's lives with the CARNIVORE DIET, we obviously became best buddies. Check out SESSION 017 where we discussed ENDURANCE & HYPERTROPHY TRAINING on a ZERO-CARB diet. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)LINKS:Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumgEpisode 78 & Episode 140 with Danielle DaemFullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW SportsMy course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QCONTINUOUS GLUCOSE MONITORS: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- www.signos.com (Code: HAMILTONHEALTH)Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)

If you've ever felt down or depressed  in the winter months, or know someone who has - today's episode is for you. And there is a *very specific* reason we're talking about this TODAY, instead of waiting until we're actually in it come winter.Seasonal Affective Disorder, also known as "SAD",  "winter depression" or the "winter blues" - affects a lottt of us by varying degrees. Whether it's feelings of apathy, sadness, lethargy or just down right crappy-garbage-ness,  the symptoms can be intense, and far reaching. The thing is? NOW is the time to really get ahead of it, to start implementing some strategies to support your biology so you have a smooth winter ahead.Of course, these strategies also work if you're in the midst of winter as well, but they  DO make a notable difference if you start them well before the cold days of winter. Today we're covering:people butting in lineWhat SAD is, and symptomsWhy you crave more carbs in the winter5 Top Tips to support your system Today's feelgood thing SAD Light referenced  - https://www.amazon.ca/Therapy-Sunlight-Control-Brightness-Adjustment/dp/B09DP3HK1H/ref=sr_1_19?crid=1V6VRU3U5NWI7&keywords=circadian%2Boptics%2Blight%2Btherapy%2Blamp&qid=1698696523&sprefix=circadian%2Bopti%2Caps%2C139&sr=8-19&th=1The Key Moments in this episode are:00:01:40 - grown up questions 00:04:20 - proud of Marc00:08:35 - why start now 00:10:35- SAD symptoms 00:12:00 - Carb Cravings 00:13:30 -Vitamin D00:16:00 - Light Therapy Timing  00:18:50 - nature and exercise equation 00:20:20 - sweater weather 

"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain.The problem with Carb Cravings is that they're one of the biggest causes of obesity, diabetes, inflammation in the body and chronic fatigue syndrome, so it's important to know what causes this addiction and what to do about it.Here we reveal the truth about carb cravings, why not all "carbs" are created equal, and which carbs you should eat to avoid the health problems associated with carb cravings.For more information and all of your self care needs, visit us at www.tolmanselfcare.com

In this podcast, Dr. Berg talks about the carboholic's only solution.

Find out how to stop carb cravings on keto with these 3 simple tips!

TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"

To say Joan was an ‘early adopter' (pioneer) in the food/sugar addiction recovery space is a huge understatement. Over 30 years ago, Joan not only sought out and found recovery for herself but she has remained abstinent and professionally active in the addiction recovery space since then. That is 3 decades of continuous back-to-back no sugar/no flour, no exceptions! Epic! To add to her impressive story of recovery, Joan is now an ACE-Certified Health Consultant, with a Ph.D. in Psychoactive Nutrition (food and brain chemistry). Her expertise is in ending sugar addiction, binge eating, and reversing Metabolic Syndrome. Joan is living proof that long-term abstinence is possible and preferable.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In today's episode, you'll learn 4 ways to control your sugar cravings around the holidays.If you're anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year.You wouldn't go into a game unprepared right?So why would you go into your holiday unprepared for the sweets, carbs, candy, cookies, cinnamon rolls and ALL the sweets that will be there. Failing to plan is planning to fail. If you want to emotionally eat all the sweets and feel like garbage about yourself the next day, please do not watch this episode. But, if you're serious about losing weight and improving your health, even when it's challenging, this one's for you. You CAN learn how to reduce your carb and sugar cravings. You CAN learn how to reduce and prevent emotional eating. This is your time to work your mental muscle and set your future self up for success. You've got this!Highlights From This EpisodeRegister for our new FREE training called How to Lower Insulin Resistance.Tip 1: Understand your emotional eating cues. Differences between emotional (AKA learned, conditional, or nostalgic hunger), and physical hunger.Emotional eating cycle. How does the habit of emotional eating form?The S.T.O.P. method to prevent or stop emotional eating. How to use “stoppers” (other than something sweet) as a cue that the meal is done and to stop eating. Tip 3: Watch the episode: 10 Healthy Thanksgiving Tips to Keep Insulin Low | https://youtu.be/FxRdDfmAGp8 Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally>> 10 Ways to Keep Insulin Low over Thanksgiving

Shift Work Increases Sugar & Carb CravingsIn this episode, Andi explains the top two reasons why sugar and carb cravings are so prominent in the First Responder world.What You'll Learn:➡️More willpower will not help you if your sugar and carb cravings are caused by shift work and the operational stress of the job.➡️The more bad bacteria that you have, the more sugar and carbs you crave.➡️Keto and intermittent fasting don't fix the problem➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

In this episode, learn more about what carbs are, why you crave them, and actionable tips to make sure you're eating enough carbohydrates to support your mental and physical health. Join the mindful eating mini course for free here: https://bitesize.ck.page/memc Schedule a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist Mentioned in this Episode: Huberman Lab podcast with Charles Zuker: https://open.spotify.com/episode/3bcL7bCXqKJaJdiiFIgbX8?si=NC8zOG2eSFyDMR62lduuuA Healthier snacking episode: https://open.spotify.com/episode/1VnIh1dVCTNoF0qYDtbM5V?si=LJ7vzAusTZ2o2OQ5x27TpA --- Send in a voice message: https://anchor.fm/bitesizenutri/message

If you crave carbs, can’t lose weight, feel sluggish or lack of focus, listen in on Laura LaValle’s advice that it’s all related to your gut and it’s control of blood sugar, making hormones that prevent hunger and improve your results over a few days! Laura also explains why fad diets like “Keto” do not serve long term success and can actually work against you. Mom said “eat your veggies,” now you’ll understand why! Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQ See omnystudio.com/listener for privacy information.

We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones.  Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs. Support the show

Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier eating so you understand those cravings. I also share some tips and suggestions to help you stay strong when the cravings hit! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I'm author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you're new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What's in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn't in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!

Visit IFpodcast.com/episode258 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 9:35 - Listener Q&A: Cristyn - Three Questions INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 20:00 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 43:45 - Listener Q&A: Jorge - Doctor's Arguments/Can't Stop Carbs 50:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 57:30 - Listener Q&A: Neetu - Periods

In today's episode, I discuss all things water and its role in your health and weight loss. In this episode:Water's importance to overall health.How much water we need.Hydration's role in weight loss.Tips for getting more water in.Listen, enjoy, and take something away that you can use in your journey starting today!Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.In this episode I covered:Why Intermittent Fasting affects female hormones more than menHow stress impacts the hormonal system from every angleWhy getting control of your emotional eating is the key to successful weight loss and getting your life back***Join the program (Limited to 20 spots) send the word ‘PROGRAM' to Matty here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here–Mentioned EpisodesEP 148 - Should Women do I.F - PART 1EP 146 - How To Hack Your Happy HormonesEP 92 - Muscle Mass is the Organ of LongevityEP 143 - Detoxing from the pillEP 20 - Developing a normal monthly cycle–Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you feel like your goals and your body are warring one another: you have specific rules for what foods are allowed and all your body is bringing to the table are unrelenting carb cravings?  What gives? Join Al as she talks about where your carb cravings are coming from, AND how to deal with them. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Free Recipe Blog: https://www.limitlysswellness.com/blog/categories/recipes Free Weekly Recipes: https://llw.limitlysswellness.com/tasty-tuesdays-signup Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

On this week's episode, Alex and Adora are celebrating their 1 year anniversary of podcasting by discussing the season changing, things they're loving and what is means to be a sad girl this autumn. They talk about what makes their podcasting partnership work and goals they have going into their second year. In ‘Wins and Fails', they touch on the season premiere of Succession and the state of work in America. If you have enjoyed listening to this podcast over the past year, please wish us a 'Happy Birthday' by subscribing, rating, reviewing and sending to a friend. Links and Resources Mentioned: Dark Academic playlist, another autumn playlist, Olaplex, LMNT electrolyte drink, The Art of Being Well by Dr. Will Cole — Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings, Live Deeply Rooted IG. Email your "pop-culture" and lifestyle questions to inmyopinionpod20@gmail.com with subject line ‘Ask A&A' or send us a DM on social channels. Join the In My [Blank] Opinion community on Instagram: @inmy_opinionpod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones! -The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief -Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root! -Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings! && so much more! RESOURCES Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here Shop @bodyblissbyjess's line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here Download @bodyblissbyjess's FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here Get @bodyblissbyjess's “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+ CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement' Without Surgery? It's on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT summary of everywhere we've "gone wrong"...15:55 "5 Anti-Aging Nootropics that Scientists Believe May Defeat Death"...25:50 3–9.5 g of creatine monohydrate per day for 7–52 weeks alongside resistance training is BOMB, especially for seniors looking for muscle gain/maintenance. Read more here...34:41 Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. -Organifi Glow: A plant-based beverage that helps support the body's natural ability to produce collagen, smooth fine lines, and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code BENG20. -Paleo Valley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. Listener Q&A : Q: Can NAD Be Used For Psychiatric Conditions Such As ADD Or ADHD?...46:45 Q: What About Some Of The Sleep Aids Affecting The Brain?...50:15  Q: Why Do I Crave Food After Taking A Cold Shower?...56:35 Q: Why Do I Feel So Sluggish Every Morning?...1:03:45 Join the discussion at https://bengreenfieldfitness.com/435

Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.  Learn more: www.drwillcole.com/podcast   www.Athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today. www.drinklmnt.com/artofbeingwell to claim your FREE sample pack, you only cover the cost of shipping. www.Foriawellness.com/WILLCOLE for 20% off your first order. www.Fastbar.com with code WILLCOLE for an additional 10% off the already discounted products.   Produced by Dear Media

Easy Rule #10: Avoid Craving Triggers

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.  When you're ready to take the next step, here's how I can help. ⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

Hey, it's Gillian here from DailyKetoMeals.com. I'd like to tell you the Keto dieters cure for carb cravings. You see, when you first start Keto, the first few weeks can be tough. Especially while your body adjusts to eating less carbs. At times, you may be tempted by late night chocolate... afternoon toast... or ice cream. So here's what to do: Throw out all the carbs and temptations in your house. Throw them all out. Throw out the pasta, breads, yoghurts and sugary sauces. Throw out the flour, rice, chocolate and potatoes! It might sound crazy but it works! If there's no temptations in your house, it's almost impossible to cheat. The instant you feel tempted, you'll grab a Keto friendly snack instead — and the craving will disappear. It's much easier to stick to Keto when the only foods in your home are Keto friendly. In a week or two, your cravings for carbs and sugar will disappear. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we're talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and crash cycle, and  best foods for an insulin resistance meal plan.

Sharmyka reached an all time high of 355lbs and decided she had to get her health under control. Keto had always worked, but the carb cravings were intense. She decided to try carnivore with a friend and that's all it took. The cravings are gone and so is 40lbs. She's become a real carnivore evangelist, converting her sister and 3 besties. I fully expect to see her on the tether ball court in a few months living her best life as healthy as can be! Listen to this inspiring interview and get ready to change your life for the better. Contact Sharmyka on Instagram at @shrinkingsharshar

Ever wondered why you might be having cravings for carb-rich, sweet, and salty foods! I know a lot of us to get these kinds of cravings from time to time, and there's something surprising that can be leading to them...

Have you been feeling a craving for carbs lately? If you didn't already know it, you have an amazing and intelligent body. If you're craving something, it must be for a good reason. Joined by her dear friend Mike Blate, Haylie Pomroy explains how your cravings are the result of your body's reaction to stress and how you can feed that stress in a satisfying way without having to binge on a lot of refined sugar. It's not that complicated at all! Even a bit of quick and easy dessert mix laced with a couple of other ingredients will do. Listen in for some of Haylie's nutritionist/mom tips and learn where you can get plenty of healthy dessert recipes to satisfy your cravings in these cortisol-heavy times. Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry.  We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube  

Have you been feeling a craving for carbs lately? If you didn't already know it, you have an amazing and intelligent body. If you're craving something, it must be for a good reason. Joined by her dear friend Mike Blate, Haylie Pomroy explains how your cravings are the result of your body's reaction to stress and how you can feed that stress in a satisfying way without having to binge on a lot of refined sugar. It's not that complicated at all! Even a bit of quick and easy dessert mix laced with a couple of other ingredients will do. Listen in for some of Haylie's nutritionist/mom tips and learn where you can get plenty of healthy dessert recipes to satisfy your cravings in these cortisol-heavy times.Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy!Love the show? Subscribe, rate, review, and share!Here's How » Join the Power On Your Plate Community today:https://hayliepomroy.com/PinterestTwitterInstagramFacebookYouTube

Got carb cravings!? Here are 15 high protein low carb snacks to stop carb cravings. If you’re looking for high protein, low carb foods for weight loss, this video will give you ideas for how to first: stop snacking, second: snack on the right types of foods to help stop food and carb cravings. Let me know your favorite low carb high protein snack in the comments!CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatFavorite Breakfast RecipesChocolate Peanut Butter BitesConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

The number one predictor of cravings is not what most people think! Listen to learn more! Mentioned in this episode: Protein-Packed Breakfast Recipe Guide in my Everyday Healthy Mamas Membership Full Show Notes

Eerste hulp bij carb/sugar cravings! Zijn carb cravings bij keto onvermijdelijk voor vrouwen? In deze zoektocht neem ik je graag mee. Wat zijn de meest voorkomende valkuilen bij aanhoudende carb cravings bij keto? Welke gedragingen zijn hierop van invloed? Welke inzichten heb je nodig om carb cravings de baas te worden? En nog belangrijker, hoe kunnen we ze (zo veel mogelijk) voorkomen?

Hi Everyone, it's Gillian here from DailyKetoMeals.com. Today, you'll learn a neat trick to stop your carb cravings. Do you struggle to take control of your carb cravings? Here's what you can do: Consume Stevia. Stevia is one of the best sweeteners on the Keto diet. It's natural… so it's safe. It has zero carbs… so it doesn't raise your blood sugar or break ketosis. And has zero calories… so it's perfect for Keto. Best of all, it's 300 times more potent than sugar, so you only need the tiniest bit in your coffee or keto-friendly desserts. If you want ready made Stevia drinks, try Zevia. It's a delicious beverage that's safe on Keto. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Ep: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering Jennifer struggled with gut issues that progressed into daily bouts of diarrhea, nausea, vomiting. After seeking conventional medical treatment with no improvement, Jennifer signed up for Ellie's 6 Week Gut Healing Protocol and her results were astounding. Not only did she achieve her main goal which was healing her gut issues, she also broke through sugar cravings and lost 17 lbs. Jennifer's story is not abnormal. So many people are dealing with IBS, ulcerative colitis, Crohn's, gas, bloating, cramping, acid reflux, etc. and are living on medications or over the counter drugs to manage symptoms. You don't have to accept these conditions as your fate. You can heal. Free Consultation with Ellie calendly.com/mindfulbellie Mindfulbellie 21 Day Reset mindfulbellie.com/21dayreset Email Ellie: ellie@mindfulbelle.com

Lifestyle Expert Ceci Carmichael offers tips for surviving the holidays and food and drinks that will make them even brighter! Powered by Vasayo, H3 Wines, Egglife. www.betterstuffforlife.comSarah Schiff, Product Manager with Business Integrity at Facebook, talks about how to avoid online scams. www.bbb.org/shopsafeGarden of Life educator, Amber Lynn Vitale, gives great tips and product suggestions for tackling the sugar and carb cravings! Only a few more weeks for 25% off their entire website! www.gardenoflife.com Promocode: passportmommy

Dr. Erica Armstrong, Md, IFMCP has a realistic, holistic approach to managing cravings and insulin resistance. We agree that willpower is no match for what is physiologically going on in our PCOS bodies. Overcoming destructive cravings must be centered on balancing hormones and blood sugar to prevent cravings from taking over. Listen in (or read the transcript) as we discuss why women with PCOS seem to struggle more than our non-PCOS peers with sugar and carb cravings and tips about how to manage them. - Why the focus should not be weight loss when working on lowering insulin - Tips on how to eat to balance blood sugar and manage cravings - Snack ideas - Supplements that help manage cravings - Pitfalls of sugar substitutes

Carb Cravings On Keto The keto diet is all about the carbs. Or rather, not doing carbs. Your body is probably used to carbs from your whole lifetime of eating them without thinking.  Habits are real. Habits are powerful. The body gets into habits too. If the body is used to the rush of carbs turning into glycogen, or blood sugar, then it will send your brain signals to GO FIND ME SOME CARBS! There are also other factors in this primal urge to carb out. Your genetics play a big role. My genetics are set up to crave carbs. So I have to be extra aware of what my body is trying to tell me. Your genetics may not be so carb friendly. I know people who don’t even like sweets. Yes, that’s right, they exist. I look at them like aliens. “You don’t even want that dessert?!” is my usual comment to them. So if you have these carb cravings on keto, don’t be upset. It’s not your fault. But it is your responsibility. Two ways to deal with cravings.  Redirect your attention. Feed it fat Redirect your attention by: 1. Drinking water.  Sometimes, you aren’t hungry, you are thirsty.  Not always. This is not a magic fix. But it can’t hurt. 2. Get busy.  Do something. Get up and move around. Stretch. When I say stretch, you don’t have to do any kind of official exercise. Just twist, lean over, raise your legs up and down, make up a modern dance.  Just move. Swing your arms.  Going for a walk is a great way to postpone the urge.  Just change the circumstances. Do something different than what you are doing. Second tip: Feed it fat.   If you look up ‘Fat Bomb’ recipes you will see thousands of choices. It might be a good idea to have a few made and ready in the fridge.  The fat should satisfy the cravings. And fat won’t raise your blood sugar or make your insulin spike. An avocado also works great as a natural fat bomb. Carb cravings on keto are natural, especially at first. Don’t get mad at yourself. It’s a totally natural thing to experience. Just relax, try these tips, and Keto On! If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealthSign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations. Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020. Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal. Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! --> Unlock the Sugar Shackles 12-Week Group Coaching Program______________________________________________________I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (TToday on the episode we talk all about: Jimmy's story of how he went from 1600g of carbs per day to just 20g!His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose MonitoringWhere the detrimental Low Fat-High Carb recommendations came fromDebunking the calorie hypothesis & portion controlBioindividuality and blood sugarThe shortcomings of traditional blood testing for blood sugar problemsFasting benefits and effects on sleepHow to get started with fastingDebunking cholesterol myths___________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's episode is brought to you by Redmond.Life. They have the world's best unrefined Mineral Salt. Get 15% off with the code SUGARSHACKLES.Today's guest is Caitlin Weeks of GrassFedGirl.com. She has really popular YouTube channel with tons of helpful videos about Keto & Carnivore. You can find her on Instagram @grassfedgirl.Caitlin has an incredible story of healing. We talk about her journey that began with dieting at age 6 to now reclaiming her health with a carnivore diet.In the episode we talk about so much including:-Why eating egg whites & sugar-free popsicles isn't the way to health or weight loss-The lead up to complete burn out and autoimmunity-Caitlin's intense blood sugar symptoms that she didn't know about-Why vegetarianism is not usually the best choice for healing blood sugar & hormones-Why she felt that she "had to" work out hard and how she let go of that to heal-Symptoms of Hashimoto's, an autoimmune Thyroid condition-Getting rid of the stigma around taking prescription meds if you have to-The adrenal/thyroid connection-How being open minded when it comes to diet is essential!Thanks for listening, subscribing, liking and sharing the show! I appreciate each and every one of you!Follow me on instagram at @daniellehamiltonhealth

I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.In a nutshell, it comes down to the fact that I addressed the two root causes: blood sugar regulation and inflammation.Listen in to hear the mistakes I made at first, my journey with getting a diagnosis (and being told there was "no cure" for PCOS), and how I addressed my blood sugar and inflammation levels. Thanks for listening, subscribing, rating, and sharing the show! It helps it grow and get in the ears of more people! I appreciate all of you!

Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their health, weight loss and fitness goals. She focuses on breaking the carb dependency cycle and burning fat as the main energy source. Kait has an incredible YouTube Channel with over 38K subscribers at https://www.youtube.com/healthcoachkait.Kait also has a Keto to Carnivore Program. If you'd like to learn more about that, you can do so here! Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.For all of my listeners who purchase over $100 in products by May 4, 2020, I will mail you samples of some of my favorite products! THANK YOU for listening, liking, subscribing, reviewing and sharing the show!

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow! Follow me on instagram: @daniellehamiltonhealthor on facebook @daniellehamiltonhealth.

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE. Ali Shapiro's website: https://alishapiro.com/Liza's Instagram: https://www.instagram.com/bravelyblossoming/Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/And here is Liza's recipe for her Keto Indian-style Chicken:1-2lbs Chicken thighs2 tablespoons of gheeAdd ghee to pan, and cook chicken all the way through. Then put the following item in a blender/food processor until contents are smoothie consistency:3 large tomatoes1 yellow onion1/4 cup chopped ginger3+ cloves garlic (I like to add more)1 tbl Garam masala spice1 tbl garlic powder1 tbl onion powderSalt + pepper to tasteOnce the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show!

Americans have been told to distance themselves from crowds of people as much as they possibly can as a way to flatten the curve of the rising numbers of people who are diagnosed with #COVID19. This social isolation is forcing people to stay at home more than normal where their interactions with others might be minimal—especially if they are living alone. We simply cannot forget about our basic human need to connect with others even in the midst of an unprecedented crisis. ⁣ ⁣ That’s why it’s so very important right now to not entirely isolate yourself socially from friends, family, and other important people in your life. Text messaging, video chat, and of course talking on the phone with the people that matter the most in your life will keep you connected and calm in the midst of all the chaos. Listen in today to hear Jimmy give you real world, practical advice on Social Isolation, Carb Cravings, And The Fallout From The Fears Over The Coronavirus in this very special episode of The LLVLC Show.

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode! You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode: How to deal with gas and bloating How to stop sugar cravings Sugar cravings vs hunger Healing your body after years of taking birth control pills Cycle mapping How to deal with adult acne   Key Takeaways: The gut is the foundation for everything, so symptoms of gas and bloating are most likely diet-related and can be connected to the hormones. Gas and bloating are indicative that you’re lacking the necessary stomach factors to break down the food that’s sitting in your stomach. Gas and bloating can also be indicative of an imbalance in your gut flora. Hunger, compared to cravings, is going to take more time to build up. It typically takes 3 to 6 months for your body to heal from taking birth control pills, but it’s not unusual for it to take up to a year. Action Steps: When dealing with gas and bloating: Assess your diet. Look at the things you’re eating and not eating, and try to remove those offending foods (e.g. gluten, dairy, refined sugar). Eliminate those for about 4 weeks and see where your symptoms are at that point. Make sure you’re getting in 3L of water per day and check to see if you have enough hydrochloric acid to break down your food. If you’re struggling with a lot of cravings, supplement with L-glutamine. Take the DUTCH test to stay on top of your hormonal health. Support liver detoxification when you come off the pill. Be conscious of what you’re using on your skin and stick to a very simple cleansing routine for your skin. Valerie said: “When we specifically see gas and bloating, that’s a really clear indication that the gut needs some TLC overall.” “I think every woman should do [the DUTCH Test] at least once in their lifetime. It’s such a great tool to really explore your sex hormones and your metabolites and your cortisol, your melatonin, so you get an overall picture of what’s going on.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.  Links to things I talk about in the show: Save 15% off North American Herb & Spice Products with coupon code HOLISTIC15 Check out HEMPANOL PM and HEMPANOL CF Also check out the LIVALATTE and the AshwaMilk   Past episode mentioned: Coaches Chat - Morning and Nighttime Routines From Boobs to Pubes - How to Use Castor Oil for Detoxification and Hormone Health   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!On this episode I answer the questions:What are the best ways to kick sugar cravings?Why shouldn't women fast the week before their periods?Should pre-menopausal women fast at all?andWhy don't you recommend Oat Milk?I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.Thanks SO much for listening, and sharing the podcast with your friends, families & social networks!

In this episode: A look back on the week: Work, Concert and Dining Out Product Review: Alexia Cauliflower Risotto Questions: Carb Cravings, Why You Get Them & How To Stop Them

PCOS Carb Cravings: It's not a weakness it's a super power. I hope you don't continue to shun them, run from them, or avoid them. Leaning into them gives you insight you can't get anywhere else. Here's what I have to say about PCOS carb cravings. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Use the coupon code 'lovefood' at check out for 30% off. Show Notes: Julie Dillon RD blog Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch 6 Keys To Food Peace Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you.

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE]

I always learn so much from Maria Marlowe! Such a pleasure to have her on the Fit For Me Podcast. Enjoy this episode all about gut health and refined carb/sugar cravings. Links mentioned in the show: https://www.viome.com/?refcode=marlowe https://www.hyperbiotics.com discount code: HYPERMARIA @fitformebycourtney: https://www.instagram.com/fitformebycourtney/ Fit For Me Online Workouts: https://fitformebycourtney.com  @mariamarlowe: https://www.instagram.com/mariamarlowe/ XOXO, Courtney

We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment, and more! “It’s not the ketogenic diet that failed them, it’s how they prepared for it and what they were eating that was not working for them.” Dr. Will Cole People can so easily psyche themselves into doing keto badly and then blame keto for not working: Tried the Keto Diet, and I Hated Each Second of It Paid advertisement HOT TOPICS: Do people with Celiac disease need to eat more fat due to poor absorption? Does keto lead to an elevated level of bilirubin in the urine? Should I be concerned about my LP PLA2 being elevated (over 200) after starting keto? Why is my fasting insulin so high at 7.3 despite being strict keto without cheating at all? What if any impact does your blood type have on your body’s ability to be in ketosis? Paid advertisement HEALTH HEADLINES: Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science “Keto Diarrhea” Is Just One of the Many Gnarly Truths About the Keto Diet Best way to lose weight fast is to SWITCH between keto and low-carb diets Meatless meat is having a moment. Will eggless eggs be next? Low carb diet leads to “clinical remission” in three case studies of adults with type 1 diabetes STUDY:  Train your brain with computer game to eat less sugar “I think the best ketogenic approach in the world will become unraveled if you aren’t sleeping and are stressed.” Jimmy Moore Your Questions: What can I do to help get rid of the persistent and overwhelming carb cravings that hit me even while eating keto? Hey Jimmy and Will,  I recently joined in on Jimmy’s 7-day fasting challenge on Instagram and they were so incredibly helpful. I was really hoping that would be a reset for me and a springboard into eating clean keto. I’ve been struggling for years with on again off again low-carb eating, but I just have super intense carb cravings. I ended up going through my time of the month and struggling through that last day of the fast and then crashed and burned back into eating tons of carbage afterwards. I caught your emotional eating JIMMY RANTS episode and I just need some help with figuring out how to conquer the craving insanity that I just can’t always willpower through. I want to be successful once and for all, but I’m feeling like a failure here, yo-yoing at very high weights, with Type 2 diabetes. I know that the answer to this lies within eating a keto template and I’m not afraid to put in the hard work to make it happen. But I definitely feel controlled by food.  I refuse to believe that I have to have a dangerous weight loss surgery to conquer this problem, but I’ve been winning some battles but losing the war for years. What do you recommend for the obsessive, overwhelming cravings, and persistent thoughts about food? How do I get actual control over this? Thanks so much, Rhonda If cholesterol isn’t a bad thing, then why did keto lead to these permanent deposits of cholesterol underneath my eyelids? Hey Jimmy and Dr. Cole, Thanks for this podcast. I started reading Jimmy’s book Cholesterol Clarity recently because I developed these yellow bumpy lines under my eyes and was told it’s because I have high cholesterol.  I went to the doctor and immediately they wanted to put me on statins. I hate going to the because of this kinda thing. They didn’t even go over the results with me. They had the front desk call me and tell me I had a high cholesterol number and that there was a prescription for statins waiting for me at the pharmacy.  I didn’t take them, of course, and I retested after a three-month, 30l-pound keto weight loss and it was even higher. The doctor again insisted I take a statin and I again refused.  My question for you guys is if cholesterol isn’t bad, then why do these permanent deposits of cholesterol end up on my face? They look horrible and I’m told they will never go away on their own. How and why does this happen? I wanted to show you these yellow things on my face and I wondered if you had any knowledge about them. Thank you for answering my question. Louise Would a genetic liver cirrhosis condition be hindered or helped by eating a low-carb, high-fat, ketogenic diet? Greetings Jimmy and Will, My boyfriend was recently diagnosed with liver cirrhosis which developed as en effect of a genetic disorder he was not aware of. He’s never been much a drinker and he definitely doesn’t drink now. He works out regularly and eats somewhat “healthy” according to his doctors. He’s in great shape especially for someone with only 20% liver function. I read somewhere that a hepatic diet is made up of primarily carbs since protein breakdown is impaired and fat is bad for the liver. I by no means consider myself an expert on nutrition and metabolism, but this sounds like total BS to me. It doesn’t make sense to feed your liver carbs which turn into sugar. In my mind, it just makes sense that a keto diet is the way to go in conjunction with coffee enemas perhaps. What do you think? I want to learn and do as much as I can to help my boyfriend have the best life and the best health possible.  Thank you, Brenda Why do I have bloating when I eat keto foods? Why won’t my Ketonix breath ketone analyzer show the presence of ketosis with anything I do? Hi Jimmy and Dr. Cole, I love your show and never miss an episode because it really helps keep me on track. I’m a 31-year old breastfeeding female and have been eating keto since January 2017. When I transitioned to keto, I had already been breastfeeding my daughter for 10 months and I was starting to struggle with weight gain and hunger that was much worse than when I was pregnant. I ate whole organic foods and took probiotics for years but still consumed far too much sugar (honey, coconut sugar, and grains) and I knew I had to make a change when I started gaining more weight than I ever had in my life and having an insatiable appetite for sugar.  My transition was rough and I had keto flu and lightheadedness for weeks despite consuming plenty of water, salt loading, and taking a multimineral supplement. Urine test strips at the time showed that my ketones were off the charts high. At the beginning of my pregnancy my hemoglobin A1C was prediabetic, but after a few months on keto it was down to normal. My fasting blood sugar in the morning is now 83, and it drops to 76 after my 25 minute beginner’s strength training workout and 59 two hours after my usual breakfast of scrambled eggs. In the evening, 2 hours after dinner, it is around 80. I lost about 30 pounds in the first months and my milk supply never dropped (I’m still breastfeeding now, almost a year on keto later, with no problems.)  I love the ketogenic way of eating and am so thankful to be off carbs, but I have two main concerns: the first one is constant bloating. When I still ate carbs I had stomach pain every morning that improved after eating breakfast. Now that I’m keto I tend to feel very bloated after meals. I eat dairy and nuts, but temporarily cutting them out of my diet and it doesn’t seem to make a difference. Sometimes my worst bloating is after eating something like riced cauliflower with bacon. It seems like everything sits in my stomach too long. And I really can’t handle seltzer water! I once had a UGI endoscopy in my stomach for the stomach pain years ago and it showed everything normal except for low stomach acid. Could that be the problem? How do I increase stomach acid? I also sometimes have nausea and an acid taste, like reflux symptoms, although I’ve never had heartburn.  My other concern is with testing my ketones. I use the Ketonix breath analyzer and no matter what I do, I blow green. If I have a glass of dry champagne the night before and keto treats full of almond flour and cheese, I blow green the next day. If I intermittent fast for three days and eat very strict keto, I still blow green! How is this possible? Am I truly in ketosis? Thank you so much for your help! Rachel KETO TALK MAILBOX: Paid advertisement Would the inevitable diabetic neuropathy be rectified more effectively with IF and keto than with Gabapentin? Hey guys, My boyfriend’s mother was just diagnosed with Type 2 diabetes. Unfortunately, she suffers from horrible neuropathy and finds it very difficult to sleep at night which is very common. I have read on the Internet that people with neuropathy most of the time are prescribed a drug called Gabapentin. To my surprise, they are also prescribes to patients as antidepressants. The more I think about it, long-term use of these drugs has to be very difficult on the kidneys and liver which is a double whammy for diabetics who already have issues with both of these organs. To me, it seems intermittent fasting and keto can help solve this neuropathy without the need for any risky medications. In your functional medicine practice, Dr. Cole, have you found this to be true in your patients? Sincerely,  Emi 

After being gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Type 1.5 Diabetes, Myasthenia Gravis, Keto For Cancer Support, Period Carb Cravings, Female Balancing Testosterone While Keto, and more! “It’s not always the goal to produce higher and higher ketones, you should be at a therapeutic level for you.” Dr. Will Cole Why do we have to be “at war” over our food choices?  Welcome to the 2020 diet wars HOT TOPICS: Why do I have pain in my kidneys when I am in the midst of doing intermittent fasting? Why are my blood ketones low when I am intermittent fasting, but then go higher when I eat dietary fat? Are there any concerns about having much higher blood ketone levels in the 5-8 range while extended fasting? Is it worse on the body to do a 2000-calorie OMAD vs. spreading out the food over a couple of meals in a feeding window? Why do I get major diarrhea whenever I take any dosage level of magnesium in supplement form? Paid advertisement “My goal would to have a blood ketone level of zero, but all the benefits of nutritional ketosis. I want to use up all of the ketones I make.” Jimmy Moore HEALTH HEADLINES: PBFA and Upton’s Naturals challenge Mississippi law restricting plant-based and cell-cultured ‘meat’ labeling Carbs: How low can we go? Comparisons to Soda Reveal Unexpected Consequences of Drinking Fruit Juice A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats instead Pompe disease STUDY: Low-carb diets like keto ‘reduce diabetes and stroke risk even without weight loss’ Paid advertisement Your Questions: – Is engaging in fasting or a low-carb/keto diet a prudent nutritional strategy for someone with Type 1.5 diabetes? Hey guys, My question is about my mom who is in her 60s and was diagnosed with Type 2 diabetes a few years ago. Her diabetic nurse jokes she is a Type 1.5 because her pancreas is not producing much insulin. She eats a low-carb diet but still has trouble controlling her blood sugar. It’s not out of control but higher than ideal. She says there doesn’t seem to be any discernible pattern to it.  Her diabetic nurse has her on a consistent low dose of insulin daily. At her last check-up she was spilling a little protein into her urine. I encourage her to try eating less veggies to lower carb count because she eats tons of them. But she does eat lots of eggs, cheese, and nuts. I think those are her main staples apart from the veggies. She eats healthy fats but maybe not enough of them and some berries as well.  I know she’s not a big fan of eating meat—no pork or chicken. She used to drink a glass of wine at night but I think she’s cut back on that. She tried fasting but it didn’t agree with her. I’m now wondering if she’s fat-adapted. She says sometimes she is lightheaded in the morning which makes me think her blood sugar or blood pressure is low at that time. Or maybe she needs more electrolytes like salt. I’m wondering if because her pancreas doesn’t work well whether fasting or low-carb/keto are still a good treatment protocol.  Any advice you can give would be greatly appreciated as she gets frustrated and scared and I don’t know what else to suggest. Thanks for taking the time to read this!   Nicole – Will eating a ketogenic diet cause the condition Myasthenia Gravis to become worse? Hey Keto Talk dudes, My ears perked up when I heard Jimmy mention that his mom suffers with Myasthenia Gravis (MG) in a recent episode. I have been searching for MG and keto information, but there doesn’t seem to be much connection with them. I had been low-carb off and on for years, but this past January decided to try a more strict keto plan to “clean up” after an indulgent holiday season. Within a week I woke up with an odd drooping eyelid and a few days later started suffering from intermittent but terrible double vision. After several visits to the eye doctor and a neuroopthalmologist that included an expensive MRI and inconclusive blood tests plus other weird symptoms of intermittent but profound weakness in my legs and neck, he thought I had MG. Of course, he blamed keto for bringing it on. But now he’s got me wondering if keto is doing more harm than good with this condition. I’m willing to take any supplements or do other strategies to help with this so I can stay on my keto diet. Thanks for helping me with this,   Louise – Where can you turn to find quality information and professional support for treating cancer with a ketogenic approach? Hey Jimmy and Dr. Cole, I have been doing a ketogenic/LCHF diet for three years on my own after reading Keto Clarity and listening to your podcast. Now my mother has been diagnosed with lung cancer and her functional medicine doctor is encouraging her to begin keto. I know there is a difference between what I am doing and what is necessary for therapeutic levels of ketosis for something like cancer. My question is where can we find information on or get guidance from someone who can guide her through starting this diet correctly? Every cancer center has dieticians available, but none of them know anything about keto or fasting or anything remotely useful other than “drink Ensure” “don’t lose weight” “eat plenty of calories” etc. Where do you find someone with real knowledge? Lee – How can I control the major carb cravings that overcome me during my time of the month? Hi Jimmy and Will,  I started listening to your podcast in the Fall and began seeing a Naturopath which has changed my life! I was diagnosed with hypothyroidism and started taking supplements to balance my hormones and heavy painful periods. I began taking desiccated thyroid about a month ago and it has made a huge difference to my energy and mood levels. I have not eaten sugar in over 6 weeks which I have found to be very helpful in balancing my hormones and moods. My periods are not as heavy but still very heavy and I struggle with major carbohydrate cravings right before my period starts. I usually end up caving in and eating pizza or something very carby then feeling terrible the next day. Any helpful suggestions for managing this? Do I need to up my fat or protein intake around this time of the month?  Thank you very much,    Christine  KETO TALK MAILBOX: – How can I effectively balance my testosterone levels as a woman without resorting to a hysterectomy or oral contraceptives? Hi Jimmy & Will, I could use some ideas from you about balancing testosterone. I am 36 years old, have been keto for almost a year, and dropped 35 pounds effortlessly. I have PCOS and stopped taking oral contraceptives after 20 years of use. I cannot tell you how much better I feel off of them. However, my testosterone levels are now quite high. I have used the at home Everlywell hormone testing and it measured at 159ng/dl (normal 16-55). The hair on top of my head is very thin, my cycles are unpredictable with a lot of mid-cycle spotting, and I have painful large zits on my face, neck, and chest. I found an article on PubMed referencing licorice root as an aid to lower testosterone in women. So I started taking a conservative dose to start (1g, recommended was 3.5g). What else can I do to help this? When I went to my OBGYN with my concerns, his options were to have a total hysterectomy so I don’t have to deal with periods, get back on oral contraceptives, or an IUD. The only lab work he wanted to run was a CBC to make sure I wasn’t anemic from all the bleeding.  I have made so much progress with keto so far eliminating pain from the cysts and getting my blood sugar and weight under control that I refuse to believe I have to take hormones to make this better. The only other lab markers that were off was my end of day cortisol at 3.4ng/ml (n=0.4-1.0), and my progesterone:estradiol ratio at 49 (n=100-500). My estrogen was previously low so I started supplementing with a phytoestrogen. I think stopping that will bring this ratio back down. I am reluctant to spend my time going to another MD if those are my options. Thanks,   Nicole

TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: energy and health, digestion, carb cravingsWeight lossPREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)Gymnema SylvestreFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

QuickFit Club is back up with new workouts and ready for a new you!A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only.If you already had a trial membership, you'll be able to sign in with your previous name (or email) and password combo, but you won't be able to access "member" content because you will need to "renew" by selecting the trial membership (yes, again, but this enables you to maintain your previous login name). Once done, you can access member home and all the workouts.Note: you may have to clear history or cache to refresh the new Quickfit Club site! NEW!  You'll also find QuickFit Tips Videos on the site as well as the GetFitTV Youtube channel!  While on Youtube, check out the StrongandPowerfulNow channel that supports the new StrongandPowerful site and campaigns. Be sure to like and subscribe to both!TRAINING:  Fact VS Fiction!Fact: Squats are an excellent exercise.Everyone does a form of squat multiple times a day! Sitting in a chair, on a toilet, standing up from both, those are all squats! You work the whole body when doing squats whether you go low or not. Studies confirm squatting has major functional benefits: better mobility, faster walking speed, bone strength, stronger core, and in sports: faster running speed and greater vertical jump.Lie: Squats are dangerous and will damage the knees and spine. Lie! Squats are not dangerous if you do them correctly. Remember, you actually do them everyday already! Squatting is a natural motion performed by our ancestors on a regular basis. Again studies back this up and show squats can strengthen the entire thigh and hip areas and can help prevent knee pain and dysfunction.Depending on your fitness history and training level, you may need to start with variations.  Your goal would be to go as low as possible with correct form. Proper form means that your heel stay on the ground the entire time! Get a trainer to help check if your form is optimal.Fact: Sitting all day is extremely bad for you.Research showed that people who sit for more than 6 hours a day have greater risk of kidney disease, cancer, diabetes, heart disease, and premature death. So take a break, get up and walk around!Lie: Regular workouts counter the damages of sitting all day. Nope, not true! Research shows two key points when it comes to sedentary jobs: 1) "Within a population that exercises at a vigorous intensity a few days a week, the amount of time spent being inactive is dramatic and not significantly lessened by regular workouts.2) In just 20 minutes of sitting, your blood sugar and insulin can get out of whack. A little longer and oxygen saturation of the muscles drops and gene activity decreases, which directly influences protein synthesis and the clearance of waste from cells."Get moving! Especially if you have a seated job!NUTRITION Dealing with Carb Cravings Part 2It's not always food that causes you to crave carbs! Here's two more ways your body can force you to crave carbs: Lack of sleep Lack of sleep increases desire for high carbs, boosting overall calorie intake. It also reduces your will power and breaks down any defenses you have in place to prevent carb cravings.Studies show people feel more hungry and make poor food choices when they are tired! Adding up to as much as an extra 300 calories a day or more!Plus,your blood sugar levels get out of whack too! Insulin sensitivity and glucose tolerance drop when  you are sleep deprived, causing your body to shift (or stays) in fat storage mode.Be honest about what you eatIt's not always a matter of willpower! Sometimes you really eat more than you think!  Keep a true food journal that you can review and analyze. You always learn more when it is written on paper! You may  be surprised at your numbers, but especially your carb intake. Don’t feel ashamed or guilty! Use this info to fix dietary problems. Identify low-glycemic carbs that are acceptable substitutes for higher carb foods and determine which foods help with your craving and which may cause the cravings.MOTIVATIONTips to get on the right track! #1 Remind Yourself of the Things For Which You Are Grateful! Pu things in perspective! Sure life could be better, it could also be worse! Find a few things each day that you are grateful for and accept them! Regular daily stress, problems and disasters don't seem so bad when you remind yourself of the things that are right in your life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference!#2 Eliminate Automatic Negative Thoughts!Squash the "ANTs" In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!"  When you notice these thoughts, realize that they are nothing more than ANTs and squash them!Get all the most recent episodes on iTunes or download this episode here:Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2 Now available in paperback: "Mindset Makeover," available at The Book Patch.com. 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A few announcements about upcoming projects and podcasts! Your opinion matters!Take the Summer Shape Up Survey, Click Here! NUTRITIONThis week is part two of ways to eliminate carb cravings.  In this episode, we look at the food and metabolism related ways to cut cravings! Spices and SaucesRemoving sugar and processed fat foods may take some time if your diet has too many. Don't worry,  have faith, you can do it!  You must first recognize that there are delicious substitutes and prepare them ahead of time. Don’t be caught unprepared! Always have on hand, or know how to get,  lower carb options.Here are some great flavor boosters to help ease cravings!VanillaCinnamonNutmeg CocoaMintClovesGarlicOnion AniseCorianderCumin VinegarsCitrusPomegranateBerriesCherriesSome more substitutions for carb cravings: If you crave.....Salty foods such as chips or pizza, you be low in tryptophan or chloride.Solution........Cheese, fish, sweet potatoes, spinach, and sea salt.If you crave....Chocolate, you may need magnesium or zinc.Solution......Dark chocolate.  Particularly 70 percent or higher dark chocolate.If you crave sugar or bread......You may be dehydrated.Solution....Drink water! Hydrate yourself. Need flavor? Add any citrus to your water, such as lemon, lime or orange.If you crave processed fatty foods.......Solution....Have a meal with protein and good fats. For example, eggs cooked in coconut oil, meat and nuts, a slice of bacon with an egg and avocado, or meat/ fish slices and a piece of cheese.If you crave sugary candy, you may need sulfur.  Solution....Eat fibrous, crunchy veggies such as broccoli, cauliflower or Brussels sprouts.2.  Eliminate Processed Foods Research shows that eating too many processed carbs actually changes your brain structure, generating neuronal adaptations to make you crave them constantly. Think of them like drugs for your brain, you may even have withdrawal symptoms!Solution:Replace processed foods with whole, low-glycemic foods that are high in protein and healthy fats. 3.  Improve your metabolism! Focus on becoming metabolically flexible.  This refers to your body’s ability to burn both fat and carbohydrates for energy. This is what your body should do in an ideal situation. It allows you to have energy, lose body fat easier and increase exercise capacity.Metabolically inflexible is the opposite (of course!). Your body is adapted to burn carbohydrates and unable to mobilize and use body fat. High carb, low fat diets tend to promote this effect.  Anytime blood sugar drops due to not eating for a few hours, your body carves carbs to raise your blood sugar. If you taken in too many high-sugar carbs, you’ll crave high-sugar carbs because sugar has an addictive quality, activating a sensation of pleasure in the brain.Solution:Avoid high-sugar carbs and change your focus from carbs to protein and healthy fats.  For normal-weight people, the ability to burn body fat can be increased simply by eating a higher fat, lower carb diet. But overweight people’s bodies don’t adapt so easily and obese people are actually metabolically inflexible and incapable of burning body fat. This can be changed—it’s not a permanent state—but changing diet doesn’t appear to adapt the body to do it. One way for overweight people to increase fat burning is to do strenuous exercise. Both intense sprint training and long endurance exercise act as a catalyst for the overweight to become more metabolically flexible. Strength training may also be effective. 4.  Improve Your Insulin Sensitivity Many overweight people often  insulin resistant, insulin doesn’t cut appetite, and you'll feel hungry after eating even a carb-fillled meal. Studies show that not only does an individual’s degree of insulin sensitivity predict hunger in the hours after eating, it also predicts the ability to lose body fat. The easiest way to improve insulin health is to exercise—strength training, aerobic exercise, and sprints all work. Eating a low-carb diet is well known for treating insulin resistance but being too low in carbs for too long (on a ketogenic diet, for example) can cause insulin resistance. Prevent this by including higher carb meals ever 5 to 7 days.TRAININGAre men and women different when it comes to fat loss? Yes, sort of.Women’s Metabolism Vs. Men’s MetabolismIf you are  a woman then you probably already know that women tend to be at a disadvantage when it comes to fat loss and muscle building.  Mostly because the majority of available advice is based on research done on men. Luckily there are some similarities to help us determine the best ways to train for fat loss.  Of course, exercise is essential for any one to lose fat. It is even more important for women because workouts teach the female body to increase the use of fat for energy.  Women tend to burn more glucose form carbs while at reast than men do. Men burn more fat at rest, but women burn more fat during exercise then men (yeah!). So if you are a woman who wants to lose body fat you must workout! Remember that metabolic flexibility? When women workout, they improve their body's ability to use fat for energy (metabolic flexibility). This, in turn, leads to improved blood sugar management and better fat loss!Women’s Training Techniques Vs. Men’sStudies have shown that women have an advantage in sprint training of being more endurance oriented.  When doing sprint interval training, women seem to get better fat loss results by using slightly longer ratios than men.  Scientists think this may be due to the fact that women rely more on aerobic energy pathways and deplete ATP more slowly than men. Plus, women recover faster, possibly due to higher estrogen levels. Your best bet for interval training would be longer yet moderate interval combinations such as 1 to 2 minute intervals at 80% to 90% of your max, with a 2:1 or 3:1 work-to-rest ratio.Examples of 2:1 or 3:1 work-to-rest ratiosA 2:1 work-to-rest ratio means that you work for twice as long as you recover.Elliptical trainer: Alternate 40 seconds at a high intensity (as hard as you can work while still maintaining good form, posture, and control) with 20 seconds at a moderate intensity for a total of 25 to 30 minutes.Treadmill: Alternate three minutes of very fast walking (4 to 5 mph) with 90 seconds of medium paced walking (3.5 to 4 mph) for a total of 30 to 45 minutes.  3:1 Work-to-Rest Ratio A 3:1 work-to-rest ratio means that you work three times as long as the recovery.Treadmill: Alternate 15 minutes of running (5 to 6 mph, or 8 to 9.7 km/h) with five minutes of jogging (6 to 7 mph, or 9.7 to 11.3 km/h) for 30 to 45 minutes. (running is still not my favorite choice for women and fat loss, but if you must, choose intervals!)Elliptical trainer: Alternate nine minutes at a high intensity (as hard as you can work while still maintaining good form, posture, and control) with three minutes at a moderate intensity for 30 to 45 minutes.If you are new to intervals, you can change the work-to-rest ratio into a rest-to-work ratio.   For example, if working hard for two minutes with only one minute of recovery (2:1) is too much for you, simply flip it and use the ratio as a rest-to-work ratio instead—working for one minute and then recovering for two minutes (1:2). Does Recovery Differ in Men and Women?  Yes.Women actually recover quicker than men during strength training. Women can also tolerate shorter rest intervals.A study compared the effect of 1-, 2- or 3-minute rest intervals in an upper body workout with the goal of completing 10 reps per set in men and women. The women in the study were able to complete significantly more reps than men did, regardless of the rest interval used.If you’re not seeing the results you’d expect from your program, experiment with shorter rest intervals.  Keep in mind, if you are a beginner female there is some evidence that untrained women recover more slowly than men and may need longer recovery intervals until they gain base levels of strength and conditioning.This last part may apply to both genders, but I still think men have a better advantage!You Can’t Out-Train A Bad Diet!No training or workouts can overcome a poor diet!  Low energy, reduced metabolism and stymied fat loss all come with poor eating habits. If you eat refined foods in order to decrease fat intake and keep track of your calories, you will probably end up more hungry and missing nutrients.Focus on eating real, whole foods in the amounts of each macronutrient of fat, protein, and carbohydrates that your body needs.   With the right nutrition plan, your workouts will be stronger and more effective for fat loss.MOTIVATIONWhat motivates you? How do you push yourself to workout on the days you don't feel like it? Some tips on how to keep your motivation on the blah days!Please click the link here to take a short survey to help me continue making podcasts on topics you want to hear!Take a quick survey to let me know what you need most to get you in your best shape for this summer!Take the Summer Shape Up Survey, Click Here!Get all the most recent episodes on iTunes or download this episode here:Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where's your motivation?

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!IMPORTANT:In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know!On the blog full text or outline? Do you visit the blog or read the podcast on the blog? Comment on this post (or via social media) if you read the full text or if an outline of the podcast would suffice on the blog? One topic more details vs more topics less details.  Would you like one topic podcasts with more detail and research or keep the same current format of three topics, but with less detail? FYIRecent problems with the Allinoneworkout.com site have been fixed! It is now mobile friendly!NUTRITIONSupplements that Eliminate Carbohydrate CravingsThere's no Quick fix for anything especially getting in shape, but there are many supplements that can help you manage your food cravings. Here's two:Glutamine Glutamine not only helps with carvings but is also essential in recovery from workouts. Its definitely a must have if you are training hard, under stress and have carb cravings! How does it help control carb cravings? It actually works more through your mind and brain than stomach!Glutamine is used as an energy source by your brain. It can helps by eliminate obsessive thoughts about food, and lower your desire for carbs when you're in a bad mood. Glutamine has a calming effect especially in compulsive personality types. It's often used for addiction treatment. But remember, there are many other benefits of Glutamine than just these!How much is needed? Of course, the right dose depends on your body and history, but, usually 1 to 2 grams of glutamine in water before meals can help reduce carb intake. If you tend to crave sweets all the time, try mixing 2 to 10 grams of glutamine with coconut oil or heavy cream to combat temptation.Acetyl-L-CarnitineCarnitine is often used to help with weight loss because Low carnitine levels can effect your ability to burn fat. Ike glutamine, Carnitine is an amino acid. Its main function is to transport fats into the cells to be used for energy in your body. You can see that with low carnitine levels, you'll be slow to burn fat and your energy levels will drop. Yes, you can get carnitine from foods. But you may have to supplement depending on how much carnitine rich foods you consume each day. For example: Beef has the highest content of carnitine—4-ounces of ground beef supplies about 90 mg. A cup of whole milk supplies 8 mg of carnitine, and chicken and fish provide even less.Most likely you'll need to add 500 to 2,000 mg/day, in a supplement form.Keep in mind that these supplements have many other benefits beyond what is discussed here. Be sure to do some of your own research and/or talk with your doctor before adding new supplements to your dietTRAININGThree exercises that are a waste of time.... and you're probably still doing! Chances are, you've done (or still do) some of the exercises. And have heard me talk about them before! It's time to STOP, just stop doing these!DON'T SO IT!  Inner/Outer Thigh Machines ie the Abduction/Adduction Machines: In the case of injury rehab, muscular imbalance and a few other issues, this machine can be helpful. But as a method to lose weight and tone the legs, forget it!Women seem to gravitate towards these machines, to work their trouble thigh areas. I've said it a million times before YOU CANNOT SPOT REDUCE!  You cannot eliminate fat from a targeted area of the bodyIn addition to not reducing the fat on your thighs, this exercise is considered an "isolation movement," making it even less effective for weight loss.  Working small bodyparts doesn't expend as much energy or calories as larger ones. In other words, less calorie burn and minimal impact on your metabolism = no results!Stick to compound movements (such as squats and lunges) if you want to improve your legs. These moves burn more calories and have greater impact on your metabolism! If you find them difficult...there's a reason! They work! Now, go squat!DON'T DO IT! Behind the Neck/Head Exercises: Lat Pull-Downs and Shoulder press behind the neckA few don't go by when I see someone doing these.  Sure, maybe a few people have shoulder joints mobile enough to keep their spine straight during this exercise and not injure their rotator cuff system. But the rest of us...it's just not worth it!! Front pulldowns, to your upper chest or collarbone are more effective, target the back muscles better and are much safer on your shoulders.DON'T DO IT! Abdominal Crunch Machines:It may seem like a good idea, but in reality there are far better choices! You may think y9ou are isolating when using a machine for abs, but you are actually using your arms and legs more!  Face it, your abs never work alone! You're much better off letting the core do its own work and sticking to some solid exercises (as long as done correctly) such as V-ups, Reverse Crunches and Hanging Leg Raises and of course the stability ball crunch.MOTVATIONWhat is ClubFit and how will it motivate me?ClubFit is great if your workouts are mainly in the gym. Sure the workouts can be done at home too, however going to the gym with a plan and a log can make your workouts more effective in less time! Check out the ClubFit guides and take the tour for full info!The best workouts to tone and burn fat are larger body part, compound movements along with supersets and consistency! The ClubFit workouts are just that! These are the workouts I used with clients who lost anywhere from 10 pounds to 10 inches in the first month! Yes, without any changes to their eating!If you need to boost your metabolism permanently for weight loss and weight maintenance and are lost in the gym or just need a plan to follow, then Clubfit is for you!There are two memberships:Gold: For intermediate and advanced exercisers. New workouts every 2 weeks, video guides, workout log and a free downloadable iPod-PT session! That's like working out with me in your earphones!Silver: For beginner and intermediate exercises. New workouts each month.Both have checkins and  ton of fitness tools such as diet info, goal setting sheets and more!Get all the most recent episodes on iTunes or download this episode here: Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode!NEW! Fitness Motivation Jewelry at the ProShopCheck out the "remodeled" FitnessMakeover.com site!TRAININGDumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do and feel to get the most from the shoulder dumbbell press. Listen and learn!Key points:Posture: Abs tight, shoulders back and down. If standing, knees slightly bent. Full range of motion: Press until the arms are straight with elbows slightly bent and most importantly, bring the dumbbells back to the top of the shoulders. You should have your shoulder blades pinched, ie back and down before you begin a rep! Activate your back muscles! When doing the full range of motion, be sure to squeeze your back muscles! Your back muscles help to keep the shoulders in the right anatomical position and help your shoulders avoid injury. Full details in this episode!  NUTRITIONEliminate Carb cravings!  These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! First and foremost, the right foods eliminate all carb cravings! If you are eating the Fitness Makeover way, or have followed any of my nutrition plans, you don't have cravings! Your meals are balanced and on time so your body functions better and doesn't have the drops in blood sugar levels that cause carb cravings.If you still need extra help, these are a few of the supplements that could be of use: (remember to always check with your physician before adding or making changes to supplements)Glutamine: A superior nutrient on many levels!  Aids in recovery and muscle buildingHelps eliminate carb cravingsHelps combat the desire for carbs associated with low blood sugar, bad mood or addiction to sweetsGlutamine is used as an energy source in the brain Effective for calming compulsive feelings Recommendations: take 1 to 2 grams of glutamine in water before meals to reduce overall carb intake. Acetyl-L-Carnitine:Improve Fat Burning  Low carnitine levels can keep you from burning body fat. Carnitine is an amino acid that is responsible for the transport of fats into the cells to be used for energy in the body. Without adequate carnitine, your body will be slow to burn fat and energy levels will drop.Beef has the highest content of carnitine—4-ounces of ground beef supplies about 90 mg. A cup of whole milk supplies 8 mg of carnitine, whereas chicken and fish provide even less.Research shows that to experience a measurable increase in carnitine storesRecommendations: you need 500 to 2,000 mg/day, indicating a supplement is warranted. Magnesiumthe nutrient of insulin sensitivitypoor insulin health triggers intense and repeated carb cravings. A higher dietary Magnesium intake is repeatedly associated with lower risk of developing diabetes and lower body fat. Sports scientists suggest athletes take up to 500 mg because magnesium is depleted during intense muscle contractions. High-quality Magnesium is bound to  ororatefumaratetauratesuccinateCheap magnesium is bound to glycinateoxidecitratecarbonate and should be avoidedB-Vitamins, in  Particular, Biotin(B7) and  Riboflavin (B2) BiotinIs easily depleted by medications, antibiotics, stress, and poor gut health (a healthy gut actually produces biotin)Biotin (B7) can help the body convert carbs into glucose and metabolize fat and protein.Biotin is found in cooked eggs (raw egg whites contain a protein called Avidin that interferes with the body’s absorption of biotin) sardinesnuts such as almonds, peanuts, pecans, walnutsmost beanscauliflowerbananasmushroomsRiboflavin (B2) Used to make enzymes that are necessary for fat metabolism in the mitochondria (the part of the cell that produces energy). Lack of Riboflavin can lead to sluggish fat burning. Food sources of riboflavin include asparagus bananasokracharddairymeateggsfishgreen beanstomatoesmushroomsalmondsBoth Biotin(B7) and  Riboflavin (B2) can be gotten in a B vitamin complex.ChromiumLow Chromium leads to carb cravings due to blood sugar problemsLow Chromium causes elevated cholesterol, increased risk of heart disease, and metabolic syndrome. 90 percent of American diets have low chromium. People at risk for low chromium levels: Elderly peoplePeople who engage in a lot of strenuous exercise people who eat high-carb foods pregnant women Food sources of Chromium include meat, cheese, and some spices. Most people need a little help with chromium. Often, it is already included in your multi-vitamin.If you supplement Chromium, studies have found benefits from doses of 200 mcg Chromium, 1 to 3 times a day. As with any changes to your exercise, eating or supplement plan, check with your doctor first!Next week part two the food and metabolism related ways to cut cravings!MOTIVATIONSimple Steps to Rid yourself of Procrastination!Face it, we all procrastinate at one time or another! The key is to do it as little as possible! Procrastination isn’t something you're born with, it's a habit that has developed over the years. Lucky for you, the procrastination habit can be cured! Well, at least for most of the time ;).The key to overcoming any habit, good or bad is to focus on a positive change rather than a negative. What that means is that you reshape your thoughts with positive , present tense statements, rather than saying you “won't” do something anymore.This means that instead of telling yourself you are going to stop procrastinating, you replace that with a positive action and phrase. One that works well is to retrain you brain to say “I do things now,” rather than “I don't procrastinate.”How it works:You'll be setting time in the day to do work and time to do play such as internet “research” (ie-surfing) or blog checking. Rather than getting distracted and procrastinating what you should be doing, your mind will recognize that you can get to that stuff later, at a certain time and won't be missing out on any of the fun!Focus on your new “Do it now” habit and apply these three steps:Three steps to squash procrastination! 1. Commit2. Monitor3. Practice (perfect practice only!)Let's get into a little more detail on each.Commit This one is key and has some simple steps to help!Step 1: Change your thoughts. Of course, the first step in change is to commit yourself. Believe in yourself and retrain your thought patterns! Rather than using phrases like “I think I’ll work on this” or “I really should stop procrastinating,” use positive, present tense sentences such as, “I get things done!” “I have a Do It Now habit!” Step 2: Write your phrase on paper!! Physically writing words has a powerful effect on your brain! Make and write down a deadline, it can be a goal time frame at least. Also write down a plan to create this your habit that is replacing the former “bad” habit. Step 3: Commit to repeating these phrases and focusing on this plan for 30 days. Remember, 21-days to form a habit. (link to retrain the brain product) It takes at least 21- 30 days of focused energy, to keep on track, but after that, it should be much easier to maintain your new habit. Step 4: Make a public commitment. Tell your family, friends, post it at work and at home, the more places the better! You will be motivated to stay on track if you know others expect your new habit! Monitor and track your progress. Before you begin your plan, become aware of your current habits. Awareness is half the battle! You can’t change if you are not aware what is happening. Habits are things we do automatically.For example, instead of working on a report, you may check your email and then move to your favorite blog, and before you know it you are completely off track! Become aware of these habits monitor yourself. How do you do this? Just keep a piece of paper or small notebook and when you get the urge to slip into a bad habit, record it! You'll then be able to see your patterns and make changes. Practice-but not any practice- it must be PERFECT practice. Practice doesn't make perfect....PERFECT PRACTICE MAKES PERFECT! You can practice the same thing repeatedly, and if you are doing it wrong you won't magically begin doing it right! Repetition creates the habit! Practice your “Do It Now” habit, daily for 21-30 days. You'll probably slip up a few times, so don't beat yourself up! Just get back on track asap.Extra tips:Track your progress. Just like your workouts or your meals, keep track of your efforts! Use a calendar and rate your daily accomplishments. Use a 1-5 or 1-10 to evaluate each day. When you can track your progress, you'll be motivated to continue. Put the words “DO IT NOW” wherever you can: your bathroom, bedroom, mirror, work any place you can!  Once you are aware of your “bad” habit, make a plan to beat it! Be prepared for obstacles and have a plan to overcome them! Include in your plan helpful ways to fight your urges to get off track— such as deep breathing, self massage, and drinking water.Visualize! Every night before bed, close your eyes and see yourself going through the next day with your new habit.   Get all the most recent episodes on iTunes or download this episode here: Fit 223: Shoulder Training, End Procrastination and Carb Cravings!Right click here and "Save As"...to download the 1-Arm Row Instruction Video!

TUNE IN TO LEARN: What might be the physical cause of your sweet cravings How to shop for and eat delicious magnesium-rich foods My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds More on Instagram - Let's go shopping for magnesium foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

We’re back for another media literacy episode, where we dive deep into a recent piece of media as it related to body acceptance, eating disorder recovery, and health (from a HAES perspective. This week we are digging into an article entitled “10 Simple Ways To Stop Craving Carbs All The Time,” sources from Mind Body Green. If you’ve been a long-time listener, you can already guess how many problems I have with an article like this, just based on the title alone. But if you’re not sure why the idea of trying to resist or ignore our carb cravings (or our cravings in general) is problematic then you’ll definitely want to make sure to tune in! I know I talk a lot about carbs and why they’re so gosh darn important, so this may not be totally new info if you’ve been listening for a while. But it may serve as a much needed refresher, given that we’re headed into the holidays (traditionally a very body-politically-charged time of year) AND with all of the low-carb rhetoric floating around the internet these days. I hope you enjoy! Resources mentioned: Curious about working with me? Learn more about 1-on-1 coaching here Submit a question for my monthly Q+A video Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Make sure to get on that newsletter for access to the vault!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.What you’ll learn in this episode The role of minerals and which ones to focus on Healthy fats to help you curb carb cravings Gut health and sugar The top 3 (cheap) supplements for sugar cravings Show notes: http://www.LauraRimmer.com/eh034Listen/download in iTunes: http://www.laurarimmer.com/podcastGo to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!     Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 88: Food Allergy Testing Discussion - What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Skipping breakfast may double risk of hard arteries 1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening? Hello Jimmy and Dr. Will, Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening? Thanks, Ed THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels? Hey guys, I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease? In Peace, Keith KEY QUOTE “We shouldn’t gorge on any food, whether it’s fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.”  – Jimmy Moore 3. How do you determine the right amount of calories to consume while eating a ketogenic diet? Hi Jimmy and Dr. Will, I often hear people in the ketogenic community including you guys state to make sure you "eat enough calories.” But what does that mean? I'm a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I'm so confused and frustrated because I still have at least 45 pounds to lose. While I'm not planning on counting calories, I'd like a general guideline as to what is right for me. Thanks for all your info. Lisa KETO TALK MAILBOX – What is the idea poop for someone eating keto? Hi Jimmy and Will, I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help! Christi MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews:   LINKS MENTIONED IN EPISODE 88 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – STUDY: Skipping breakfast may double risk of hard arteries – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real!  KristenDeangeliswellness.com IG @KristDeangelis  Twitter @KristDeangelis Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

QuickFit Club is back up with new workouts and ready for a new you! TRAINING:  Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that. Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can become your reality, andLorraine Matthews-Antosiewicz  can help you make it happen. As a Registered Dietitian Nutritionist specializing in weight management, detox and medical nutrition Lorraine will share with us why you want to get rid of those nagging sugar and carb cravings that are really dragging you down.  You don't want to miss this broadcast.  Learn key steps that will help you to increase your energy, mood, sleep and overall health. Sugar DeTox Survival Guide        

Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings!  These solutions fit into two categories: Supplements that can help take the edge off of... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

"This process of healing your body with real food causes you to naturally curb those cravings.  You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson   For More Visit http://AlexandraJamieson.com/