Podcasts about Junk food

Researchers from Virginia Tech have discovered that ultra-processed meats and beverages are the worst for brain health. Individuals who consumed one or more extra servings of either of these foods showed a significantly increased risk of developing cognitive impairments, including those associated with forms of dementia such as Alzheimer's Disease. A recent article from Children's Health Defense shared new research ranking which junk foods are most harmful to the brain — and it's not just about kids' waistlines or sugar highs. It's about how what we eat can shape how we think, learn, and even feel. Let's dig into what this new research is saying, and more importantly, what it means for our families. How Junk Food Impacts the Brain These studies found that foods loaded with refined sugar, unhealthy fats, and artificial ingredients don't just harm the body — they change how the brain functions. Think of it like this: the brain runs on clear signals, kind of like a radio station. When it's getting clean fuel — whole foods, real nutrients — that signal is clear. But when it's constantly fed ultra-processed foods, it's like turning up the static. The brain starts to lose focus, memory gets fuzzy, and mood and motivation can shift. Ultra-Processed Foods (UPFs) are now known to include obesity, type 2 diabetes, cardiovascular diseases, anxiety, depression, and an increase in all-cause mortality. In fact, according to a study published in Diabetes Care, a journal of the American Diabetes Association, up to 220,000 young Americans under age 20 are likely to have Type 2 diabetes by 2060 — a 673% increase from 2017 levels. One of the studies found that people who ate a lot of processed meats, fried snacks, and sugary drinks had measurable changes in the areas of the brain that control memory and emotion. Another study showed that even short-term diets high in sugar and fat can rewire how the brain's “reward center” works — making people crave those same foods even more. A study of nearly 124,000 people found that drinking just one daily serving of artificially sweetened drinks increased the risk of a liver disease known as nonalcoholic fatty liver disease or metabolic dysfunction. That means the more we eat these foods, the more our brains want them, creating a loop that's hard to break. Why Kids Are Especially Affected Recent research has shed light on a startling concern—more than 300 chemicals have been detected in babies' cord blood and placenta at birth. This discovery highlights the fact that exposure to harmful chemicals begins much earlier than we previously thought. From conception through pregnancy, toxins can pass from the mother to the fetus, raising concerns about their potential long-term effects on child development and health. Children's brains are still developing, which makes them much more sensitive to these kinds of foods. When a growing brain is constantly exposed to sugary, processed foods, it can interfere with how nerve connections form. Some of the research cited by Children's Health Defense found that kids and teens who eat a lot of junk food have more trouble with memory and learning, and can experience more mood swings or attention issues. Part of that is because junk foods crowd out the nutrients that developing brains need — like omega-3s, zinc, and iron. And part of it is chemical: those processed ingredients can actually change the way the brain's reward systems respond, which makes healthy foods less appealing over time... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/233

Un tema che riguarda milioni di persone e che tocca da vicino la vita quotidiana: l'impatto dell'alimentazione sul cervello e, in particolare, sulla memoria. Il cervello è uno degli organi più sensibili a quello che si mangia, una nuova ricerca condotta dall'Università del North Carolina, pubblicata sulla prestigiosa rivista Neuron, mostra che bastano pochi giorni di una dieta ricca di grassi per alterare il funzionamento della memoria. Il team guidato dalla professoressa Juan Song ha scoperto che una dieta ad alto contenuto di grassi – simile a quella tipica occidentale, ricca di fast food, hamburger e patatine fritte – sovrastimola un gruppo specifico di neuroni nell'ippocampo, la regione del cervello deputata alla memoria.

Mick Kelly of Grow It Yourself shared a story on his instagram page of his local newsagent, following an impressive revamp. But, with the new and improved look and stylish new coffee machine, came a sight that Mick did not welcome: an aisle filled with ultra processed foods and sugar-laden snacks snaking up along by the registers with the stands at what he calls ‘pester-height' for younger shoppers. Is this every parent's nightmare, having successfully navigated the shop and avoided the aisles specifically containing all the biscuits, sweets, crisps and chocolate - only to be hit by another row of temptation upon reaching the checkout?How do you manage to keep your kids and yourself from grabbing a bar of chocolate or a bag of jellies – are you a label scrutinizer and do you avoid all ultra-processed foods or do you think that the old saying of ‘everything in moderation' holds weight?Joining Andrea to discuss is Grow it Yourself's Michael Kelly, Lecturer in retail management at Technological University Dublin Damien O'Reilly and listeners.

Ashley James is a Master Practitioner and Trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, and holistic health coaching. She is host of the "Learn True Health" podcast.. She recently published "Addicted to Wellness", a book that guides you through a 12 week program promising a "total metamorphosis" in your approach to health.RESOURCES:This episode's Blog Page:https://drhaley.com/addicted-to-wellness/Buy "Addicted to Wellness" on Amazon:https://amzn.to/4oh1AMKVisit Ashley James's website :Learn True Health"https://learntruehealth.com/TIMESTAMPS:00:00 Intro Snip00:57 Introduce Ashley James02:40 Ashley's previous health challenges and how she overcame them06:48 Dr. Haley tells how he realized Diet Coke was causing tinnitis07:53 Ashley shares her soda healthy replacements09:20 Dr. Haley discusses the difference between medical care and alternative medicine10:40 Ashley discusses the parts of the Blood Type O diet that she likes11:27 Ashley James talks about her whole food plant based cooking program and gives some plant based diet tips13:45 Ashley explains how flu season is a lie and how is it actually candy (sugar) season15:28 Ashley did well from 6 years old until 13 when she rebelled by eating candy. What followed...19:20 Dr. Haley and Ashley James discuss the different diets and why diet dogma is bad22:07 Why you should ease into a big diet change and use the "crowding out" method23:00 Dr. Haley and Ashley discuss why plant foods are becoming more important in our diets24:20 Why do we need to detoxify and eat more fiber27:00 Why you should chew your food more29:32 What are post-biotics?32:54 What is the Food Mood Poop journal?36:20 What is the book "Addicted To Wellness"41:35 What really happens when you are dehydrated?44:45 What is the hydration challenge?48:40 How to get a free call with Ashley James49:30 What you get on the "Learn True Health Podcast"51:00 What do we know about aloe vera and HIV?53:20 How to Turn Off Anxiety

The bikecel saga continues.Podcast art by Joey Rizk

At the start of this month, ‘buy one get one free' and other mulitbuy promotions for unhealthy food and drink have been banned in England to tackle obesity – and more specifically childhood obesity. Should we follow suit? To discuss Pat spoke to

Think junk food only affects your waistline? Think again. New research reveals that just four days of indulging in ultra-processed foods can wreak havoc on your memory—targeting the brain's hippocampus and scrambling neural circuits faster than you can say ‘extra fries.' Join us as we uncover the shocking science behind junk food's rapid assault on your brain, explore the culprits, and share actionable steps to protect your cognitive health. Special Guest:  Dr. Tony O'Donnell – Ambassador to HHS Secretary Robert F. Kennedy, Jr. and founder of Dr. Tony's Radiant Greens 

You try and keep your diet healthy, but are you sometimes lured by those two for one chocolate bar deals on the supermarket shelf? And as the cost of living goes up, do those savings feel even more enticing? Well, the UK has recently banned muti-buy and and get one free specials on unhealthy foods, and in this edition of The Conversation Hour we explore whether this is something we should be doing here.Also in this episode, the legacy of Ace Frehley from Kiss, how to identify if you have social anxiety and the future of political cartoons .Plus we take you to mountain cattleman get together.

Buy one get one free, multi deals for junk or unhealthy food and free refills for fizz are now banned in England. The range of foods included is vast, from potato chips, pre package pizza and icecreams to pastries and crumbed fish sticks. It is all part of a government plan to combat obesity particularly in children. Professor of population nutrition at Auckland University, Boyd Swinburn about whether New Zealand should follow suit.

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Chips, Schokolade, Limo – raus damit aus der Werbung! So macht das Großbritannien ab heute. Im Internet darf für ungesunde Lebensmittel jetzt gar nicht mehr geworben werden, im Fernsehen nur noch NACH 21 Uhr. Die britische Regierung will damit erreichen, dass Lebensmittelkonzerne weniger Fett, Salz und Zucker in ihre Produkte packen. Damit sollen vor allem Kinder vor Übergewicht geschützt werden.

Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both on and off the bike. In this podcast episode we'll be tackling some serious nutrition questions—like how much protein do you actually need?—and some not-so-serious ones—like if hot dogs make for a good pre- or post-ride meal.When should athletes choose hydration mix over plain water?How do you know if you need more electrolytes?What role does sugar play in fueling rides? Do non-pro cyclists benefit from sugar mid-ride too?Among mountain bikers there does seem to be a sense that because we're so active, we don't need to be as concerned about avoiding junk food as less active individuals. Is that fair?What are some effective and inexpensive alternatives to traditional energy/fueling products?Is it “OK” to indulge in a giant burrito and a couple beers after a ride? Any nutritional guidance around post-ride meals?Do you have a rule of thumb for how much protein athletes—especially cyclists—should actually need to consume each day?How accurate are calorie estimates from smart watches and fitness apps?Is weight loss really just “calories in vs. calories out,” or is there more to it?What role does AI currently play in nutrition planning and advice? Should athletes be cautious or curious?Learn more and connect with Alex at alexlarsonnutrition.com and on Instagram @alexlarsonnutrition. An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠⁠⁠visitsandpoint.com⁠⁠⁠. The trails and the good times are waiting for you when you Visit Idaho!

You've probably been told pizza is terrible post-workout fuel, but elite athletes from European soccer teams to Olympic nutritionists are strategically using it for recovery. The science behind why it works might surprise you. To find out more, visit https://westsidepizza.com/locations/colfax/ Westside Pizza - Colfax, WA City: Colfax Address: 208 1/2 N Main Street Website: https://westsidepizza.com/locations/colfax/

Some people eat junk food, they don't go to the gym, and they still look great and live long - HOW and WHY? www.maxfitnesscollege.com

Father Dominic Rankin answers questions about not eating right, not exercising, and not taking medicine. Where is the moral line? Where does sin come in? What about if you are obsessed with exercising and eating healthy?

It’s Wine Wednesday on The Wake Up Call with Scotch, Tank, and Mandy — proudly sponsored by Bottle Barn Liquors, with three convenient Fargo locations!

EDITORIAL: Junk food driving surge in child obesity | September 12, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this Episode, the geniuses pushing the Global Warming Narrative blame the climate for people eating way more junk food like ice cream and pop. You can't make this stuff up. Plus. A few more rants against the machine. Followed by a few more rants. Then, a couple of more rants! Finally, compassion and gratitude.

Yeah, this episode isn't anything about food. This week hippie Christian, Krissy Bakke just rambles on a bit about how being a believer is about continuous learning, prayer, community, and a great big God who loves us unconditionally. Skip it if you want, but...maybe just maybe there's something in it for you.

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:01 Role of Dynorphins on Our Health 05:30 Cause of Binge Eating/ Food Addiction 08:00 Impulsivity as a Personality Trait 10:30 Brain Chemistry and Dysphoria 13:00 How to Reduce Impulsive Eating 15:30 Join the Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: From ultra-processed junk to failing supply chains and rocketing food poverty, there are serious problems with the way the UK eats. Will the government ever act? By Bee Wilson. Read by Elinor Coleman. Help support our independent journalism at theguardian.com/longreadpod

JXN'S 100 LB METH BUST / PEARL SAYS NO TO LIQUOR STORES / SHAD WHITE JOINS SHOW (Ep #1,052) -State MBN & Capitol Police team up for huge 100 lb meth bust -Pearl Alderman go against the will of the people and vote down liquor stores 5-2 in a mind boggling vote -State Auditor Shad White and I discussing if folks on EBT should be allowed to buy junk food like ding dongs and oreos, coca-cola, etc

It’s Wine Wednesday on The Wake Up Call with Scotch Tank & Mandy on Froggy 99.9 — proudly sponsored by Bottle Barn Liquors, with 3 Fargo locations ready to help you sip in style! This week, we welcome back Hailey Sundet from Republic National Distributing to continue our delicious dive into junk food and wine pairings — perfect for those laid-back afternoons or cozy evenings.

Is government the right tool to force “healthy choices,” or does that create a slippery slope that kills freedom and backfires on public health? This episode digs into Make America Healthy Again (MAHA), SNAP junk-food restrictions, nicotine policy, and a first-in-the-nation proposal to ban tobacco sales for anyone born after 2006—probing the real tradeoffs between education, mandates, and personal responsibility in a polarized era where big government and big food often pull the strings behind the scenes. Care about your liberty and future? Don't miss the Expat Money Online Summit, October 10–12, hosted by Mikkel Thorup of the Expat Money Show. It's free to attend and features top experts on protecting wealth, securing second residencies, lowering taxes, and owning property abroad. Upgrade for lifetime replay access and VIP panels with promo code LIONS for 20% off. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Studio Sponsor: ⁠Cardio Miracle⁠ - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": ⁠CardioMiracle.com/TBNS⁠ From Bloomberg-style soda limits to SNAP rules that block soda and candy, the conversation asks whether taxpayer-funded programs should require nutritious purchases—and if that improves outcomes or simply punishes the poor while entrenching corporate interests that shaped the old food pyramid in the first place. The discussion tackles how MAHA is changing the national debate, what evidence exists on diet-related costs, and why “education vs. bans” isn't an easy binary when incentives and messaging are captured by politics and industry alike. The episode also unpacks Massachusetts' “born-after” tobacco proposal that would permanently bar adults born after 2006 from buying cigarettes, vapes, or pouches—even at 21—raising equal-protection questions, black-market risks, and cross-border leakage, while spotlighting a state trendsetter whose tobacco rules often go national. Listeners will hear how courts have already upheld a similar Brookline local ordinance, what that legal logic means statewide, and why such age-cohort bans might escalate prohibition's unintended consequences. Beyond policy, the show explores culture: why tribes flip views based on “who” proposes the rule, how social media amplifies contrarian reactions, and what practical, principle-driven solutions could reduce harm without turning adults into permanent wards of the state. Expect frank talk, real-world examples, and a challenge: can a country teach better choices, protect taxpayers, and still respect liberty in an information environment where both government and corporations have incentives to mislead ? If the future is “education first,” what should that look like—and who can be trusted to deliver it without capture or censorship; if it's “policy first,” which rules actually reduce harm without creating new inequities, costs, and criminalization that spill over to courts, jails, and underground markets ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is government the right tool to force “healthy choices,” or does that create a slippery slope that kills freedom and backfires on public health? This episode digs into Make America Healthy Again (MAHA), SNAP junk-food restrictions, nicotine policy, and a first-in-the-nation proposal to ban tobacco sales for anyone born after 2006—probing the real tradeoffs between education, mandates, and personal responsibility in a polarized era where big government and big food often pull the strings behind the scenes. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS From Bloomberg-style soda limits to SNAP rules that block soda and candy, the conversation asks whether taxpayer-funded programs should require nutritious purchases—and if that improves outcomes or simply punishes the poor while entrenching corporate interests that shaped the old food pyramid in the first place. The discussion tackles how MAHA is changing the national debate, what evidence exists on diet-related costs, and why “education vs. bans” isn't an easy binary when incentives and messaging are captured by politics and industry alike. The episode also unpacks Massachusetts' “born-after” tobacco proposal that would permanently bar adults born after 2006 from buying cigarettes, vapes, or pouches—even at 21—raising equal-protection questions, black-market risks, and cross-border leakage, while spotlighting a state trendsetter whose tobacco rules often go national. Listeners will hear how courts have already upheld a similar Brookline local ordinance, what that legal logic means statewide, and why such age-cohort bans might escalate prohibition's unintended consequences. Beyond policy, the show explores culture: why tribes flip views based on “who” proposes the rule, how social media amplifies contrarian reactions, and what practical, principle-driven solutions could reduce harm without turning adults into permanent wards of the state. Expect frank talk, real-world examples, and a challenge: can a country teach better choices, protect taxpayers, and still respect liberty in an information environment where both government and corporations have incentives to mislead ? If the future is “education first,” what should that look like—and who can be trusted to deliver it without capture or censorship; if it's “policy first,” which rules actually reduce harm without creating new inequities, costs, and criminalization that spill over to courts, jails, and underground markets ? ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

Is government the right tool to force “healthy choices,” or does that create a slippery slope that kills freedom and backfires on public health? This episode digs into Make America Healthy Again (MAHA), SNAP junk-food restrictions, nicotine policy, and a first-in-the-nation proposal to ban tobacco sales for anyone born after 2006—probing the real tradeoffs between education, mandates, and personal responsibility in a polarized era where big government and big food often pull the strings behind the scenes. Care about your liberty and future? Don't miss the Expat Money Online Summit, October 10–12, hosted by Mikkel Thorup of the Expat Money Show. It's free to attend and features top experts on protecting wealth, securing second residencies, lowering taxes, and owning property abroad. Upgrade for lifetime replay access and VIP panels with promo code LIONS for 20% off. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Studio Sponsor: ⁠Cardio Miracle⁠ - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": ⁠CardioMiracle.com/TBNS⁠ From Bloomberg-style soda limits to SNAP rules that block soda and candy, the conversation asks whether taxpayer-funded programs should require nutritious purchases—and if that improves outcomes or simply punishes the poor while entrenching corporate interests that shaped the old food pyramid in the first place. The discussion tackles how MAHA is changing the national debate, what evidence exists on diet-related costs, and why “education vs. bans” isn't an easy binary when incentives and messaging are captured by politics and industry alike. The episode also unpacks Massachusetts' “born-after” tobacco proposal that would permanently bar adults born after 2006 from buying cigarettes, vapes, or pouches—even at 21—raising equal-protection questions, black-market risks, and cross-border leakage, while spotlighting a state trendsetter whose tobacco rules often go national. Listeners will hear how courts have already upheld a similar Brookline local ordinance, what that legal logic means statewide, and why such age-cohort bans might escalate prohibition's unintended consequences. Beyond policy, the show explores culture: why tribes flip views based on “who” proposes the rule, how social media amplifies contrarian reactions, and what practical, principle-driven solutions could reduce harm without turning adults into permanent wards of the state. Expect frank talk, real-world examples, and a challenge: can a country teach better choices, protect taxpayers, and still respect liberty in an information environment where both government and corporations have incentives to mislead ? If the future is “education first,” what should that look like—and who can be trusted to deliver it without capture or censorship; if it's “policy first,” which rules actually reduce harm without creating new inequities, costs, and criminalization that spill over to courts, jails, and underground markets ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Gist, the Trump administration's lowering of FBI recruitment standards, where irony gives way to petty tyranny. Former FDA Commissioner David Kessler joins to discuss his new book Diet, Drugs, and Dopamine and his petition urging the FDA to strip refined carbohydrates of their “generally recognized as safe” status. Kessler explains why ultra-processed foods act more like narcotics than nourishment, how GLP-1 drugs change the weight-loss landscape, and why toxic fat may be the new tobacco. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack

Is your child's diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children's mental health, behavior, and learning. By replacing nutrient-empty processed snacks with whole, real foods, you can transform your child's health, development, and potential. From identifying “God foods” to decoding food labels, this episode is packed with practical tips to give your family the energy, focus, and resilience they deserve.Ready to take full control of your health and fitness? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Discover the tools you need to fuel your body, achieve your goals, and live the life you've imagined!Follow Ali on IG: https://www.instagram.com/alimillerrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Problem With Your Kid's Food 0:52 - She Wrote THE Book on Child Nutrition 1:59 - How She Turned a Client into a Business Partner 3:52 - The 5-Year Journey to Write This Book 5:55 - Why Kids NEED This More Than Ever 7:21 - Are We Getting Healthier or Sicker? 8:10 - The Truth About Your Child's Potential 9:22 - Parents Are Finally Saying NO to This 10:25 - The Horrifying Reality of Kids' Health Today 12:06 - The ONLY Food Rule That Matters 12:32 - What is "God Food"? 15:26 - Processed Food is WORSE Than You Think 16:23 - The First Healthy Swap EVERY Parent Should Make 17:07 - The Secret to Stable Moods & Behavior 18:13 - Should Your Kid Be KETO? 20:39 - How to Stop Toddler Meltdowns for Good 22:35 - We Recommend DOUBLE The Protein For Kids 24:41 - The Lie of "Neutral" Food Choices 25:54 - How to Handle Junk Food at School 27:34 - Will Healthy Eating Cause an Eating Disorder? 28:54 - She Was Bullied For Eating "Dog Food" 30:07 - The "Superhero" Method to Get Your Kids to Eat Healthy 32:03 - The Parenting Hack for Zero Pushback 34:04 - The ONE Thing That Changes Everything 36:45 - The Easiest Way to Get Your Kids to Help 37:30 - How to Reverse a "Junk Food" Palate 40:22 - The Food Industry is Rigged Against You 41:49 - What To Do When People Make Fun of Your Kid's Lunch 45:48 - The Challenge of Setting Food Boundaries 46:40 - The "God Food" Philosophy 49:54 - "I Don't Have Time to Cook Healthy Meals" 52:11 - The #1 Mistake Parents Make in the Kitchen 55:41 - How to Eat Healthy at Restaurants 59:24 - The TRUTH About Seed Oils 1:04:10 - What to do When You Accidentally Eat Bad Food 1:08:24 - Why Knowing Your Farmer is a Superpower 1:09:37 - Where to Get Ali Miller's New Book

Single Mom with her 9 Kids Shows OFF Food Stamps Purchase of ALL Junk Food!

A dozen states are banning people from buying sodas and some sugary snacks using federal food assistance. The effort is part of the “Make America Healthy Again” campaign led by Secretary Robert F. Kennedy Jr. Will the restrictions convince people on SNAP to eat less junk food?

Professor Donal O'Shea, HSE's National Clinical Lead for Obesity and Siobhán Buckley, Principal of Presentation National School in Millstreet

Customer Jumps Behind Register because EBT does not cover Junk Food anymore!

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpuGet 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry--Influencers claim you can get shredded eating nothing but junk food. At the same time, clean eating gurus demonize a single cookie (or even broccoli!) as though it's poison. Both miss the point entirely.This false dichotomy creates an all-or-nothing mindset that undermines your success. When we operate at extremes, either "if it fits your macros" with zero regard for food quality or rigid clean eating that moralizes every bite, we set ourselves up for an unhealthy relationship with food. The research consistently shows that the sustainable solution lives in the unsexy middle ground that nobody wants to talk about because it doesn't get views or sell weight loss programs.Learn about Lyle McDonald's concept of "Excluding the Middle" and why the fitness industry's obsession with extremes traps you in cycles of all-or-nothing thinking that undermine long-term success.Main Takeaways:Why both "if it fits your macros" junk food diets and rigid clean eating miss the pointThe research supporting the middle ground: 85% whole foods, 15% flexibilityHow rigid dietary restraint increases binge eating risk while flexible restraint improves outcomesThe exact framework for implementing sustainable nutrition without moralizing foodWhy planning for flexibility (not spontaneous perfection) is key to long-term successEpisode Resources:Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics)Lyle McDonald's "Excluding the Middle" articleTry MacroFactor for free with code WITSANDWEIGHTSEpisode: Why Macros Might Be All You Need to Streamline Your NutritionTimestamps:0:01 - The false dichotomy of nutrition extremes 6:04 - All "junk food" diet 10:35 - 100% clean eating 15:28 - The middle ground 21:07 - 300 calories a day for enjoyment 22:27 - Flexible vs. rigid restraint (targets + guidelines) 24:19 - THIS is everything 25:30 - Planning for flexibility vs. spontaneous "perfect" choicesSupport the show

President Trump has made making America healthy again a goal of his second term. Health and Human Services Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Marty Makary are leading that effort by addressing many things, including what is in our food, our dietary guidelines, and what medications are made available. Recently, Dr. Makary joined FOX News Rundown host Dave Anthony to discuss his efforts to help improve America's health. He discussed the importance of removing dyes and other chemicals from our foods, and also why our nation needs to rethink its dietary guidelines that he believes have led to America's obesity problem. Dr. Makary also discussed the dangers of popular energy drinks and gummies containing opioid-like substances that many people may not realize are harmful. We often have to cut interviews short during the week, but we thought you might like to hear the full interview. Today on Fox News Rundown Extra, we will share our entire interview with FDA Commissioner Dr. Marty Makary, allowing you to hear even more of his views on how we can improve the health of Americans and why he says we're paying the price for decades of bad policy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump has made making America healthy again a goal of his second term. Health and Human Services Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Marty Makary are leading that effort by addressing many things, including what is in our food, our dietary guidelines, and what medications are made available. Recently, Dr. Makary joined FOX News Rundown host Dave Anthony to discuss his efforts to help improve America's health. He discussed the importance of removing dyes and other chemicals from our foods, and also why our nation needs to rethink its dietary guidelines that he believes have led to America's obesity problem. Dr. Makary also discussed the dangers of popular energy drinks and gummies containing opioid-like substances that many people may not realize are harmful. We often have to cut interviews short during the week, but we thought you might like to hear the full interview. Today on Fox News Rundown Extra, we will share our entire interview with FDA Commissioner Dr. Marty Makary, allowing you to hear even more of his views on how we can improve the health of Americans and why he says we're paying the price for decades of bad policy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Story at-a-glance Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain's ability to register fullness and drives you to overeat Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your brain to crave their products through a marketing tactic called sonic branding Snack products are marketed to dominate your day — from breakfast shakes to bedtime treats — fueling constant grazing that rewires your brain and leads to compulsive eating Seemingly “healthy” snack foods like veggie straws and protein bars are loaded with empty calories that trick you into thinking you're making better choices, when in fact they disrupt hunger and satisfaction cues These foods trigger the same dopamine-driven reward pathways in the brain as addictive substances like alcohol and nicotine, which explains why it's so hard to stop eating them — even when you know they're harming your health

In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it.

Story at-a-glance People with the highest consumption of ultraprocessed foods had a 23% higher risk of developing psoriasis compared to those who ate the least, based on a 12-year study of 121,019 participants Replacing just 5% of UPFs with unprocessed foods lowered psoriasis risk by 14%, and replacing 20% dropped it by 18%, making this a powerful prevention strategy Seed oils and additives in UPFs fuel chronic inflammation and increase body mass index (BMI) — two factors that significantly raise your chances of developing autoimmune skin disorders like psoriasis If you're genetically at risk for psoriasis, eating a high-UPF diet increases your likelihood of developing the condition by 2.7 times compared to those with low genetic risk and low UPF intake Reducing seed oil intake and restoring vitamin D levels through safe sun exposure or supplementation helps repair immune function and strengthens your skin's natural defenses

Decision Space is the podcast about decisions in board games. Join our active and welcoming Discord community, Join the crew today! (Decision Space Patreon), or Leave us a review wherever you find this podcast! Episode 224 - Board Game Junk Food The gang gets slightly unhinged this week discussing what is the board game equivalent of trashy TV.  Also Brendan can't stop thinking about Doritos.   Game Timestamps 10:05- Hot Streak 15:00- Feudum 16:00- A Feast for Odin 16:45- Agricola: Dead Harvest 19:15- Strike 21:05- Pass the Pigs 22:30- Don't Break the Ice 23:00- Junk Art 25:30- My City 29:15- Lost Ruins of Arnak 30:30- Challengers 31:30- Magic the Gathering 32:50- Can't Stop 41:30- Skull King 42:50- Rebel Princess 46:00- The Resistance 50:50- Raiders of the North Sea 51:20- Dune Imperium Uprising 52:05- Marvel United 53:25- Roll for the Galaxy 54:50- Zoo Vadis 56:25- MLEM  59:40- Dominion 1:00:07- Brass Birmingham 1:01:51- Thunder Road Vendetta 1:02:40- Cosmic Encounter   Preplanners A few deep dives are in the works, so get in some plays of Apiary, Castles of Mad King Ludwig, Dominion, and more Root!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Rules Overview Music:  Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way...​ Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

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We talk the future of the Chiefs with the Karlaftis deal! We talk Salvy, one word and the mt rushmore of junk food.

A full 4 hours with just Bob and Mac in! They talk a new chiefs contract for Karlaftis and what that means for the future of McDuffie, and the unfortunate weekend for the Royals and if this team is done.

What is your favorite JUNK FOOD?

Story at-a-glance Just five minutes of exposure to junk food branding — including ads that did not show any food — caused children to eat an average of 130 more calories that same day Logos, jingles, and color schemes trigger subconscious food cravings by hijacking children's natural hunger cues, even when the actual food isn't present or referenced in the ad A UK study found that brand-only ads were just as powerful as food-based ads in increasing caloric intake, with no difference in effect across TV, billboards, podcasts, or social media Kids who were already overweight were more impacted by the advertising, eating even more calories, showing that these ads compound existing weight struggles rather than just influence new behavior Although the UK plans to restrict junk food ads before 9pm, public ads like posters and billboards remain legal, leaving children vulnerable to branding triggers proven to increase overeating

We first saw Sharone Hakman on season one of MasterChef. Since then, he's become a culinary innovator, entrepreneur, and charismatic TV personality renowned for his unique ability to blend bold flavors with clean, high-quality ingredients. He's here to talk about why you truly “are what you eat," how to make healthy food delicious, and why prison food is actually better for you than school food. This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Sharone on IG @sharonehakman Follow me on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction1:30 – Why Sharone pivoted from finance to food4:00 – How we can appreciate food more7:00 – U.S. obesity epidemic11:00 – Breaking the consumption cycle  15:00 – Building a food-related business19:00 – Sharone on MasterChef23:00 – The value of supplements26:00 – Sharone's go-to healthy family meal30:00 – Rapid-fire questions32:00 – Common Denominator of healthy people

How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she's found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S. Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.   You'll learn: - Brenda's five go-to strategies for eating healthy in an unhealthy world - Why focusing on health — not weight loss — is the key to real change - How to fight cravings and ditch junk food for good - Practical tips for starting, and sticking with, a plant-based lifestyle   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Brenda Workman Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend YouTube: https://www.youtube.com/@brendaworkmancooksplants — — — Dr. Brooke Bussard https://drbrookebussard.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Angel Studios https://Angel.com/ToddBecome a Premium Angel Studios Guild member to watch The King of Kings, stream all fan-curated shows and movies, and get 2 free tickets to every Angel Studios theatrical release. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off your order of Berberine Breakthrough today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today.  Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital https://KnowYourRiskPodcast.comHear directly from Zach Abraham as he shares insights in this FREE “Halftime” Webinar, THURSDAY, July 24th at 3:30 Pacific.  Register now at Know Your Risk Podcast dot com. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddA Run on Junk “Food”; Some EBT Card Holders Are Going All-In on Poison // Can Randi Weingarten Spell 4th? // Satan Loves Slippery SlopesEpisode Links:This woman is worried Donald Trump is going to remove all junk food from food stamps. So she goes to Costco and spends $1,000 on nothing but junk food and pays for it all with her EBT food stamps. This person is struggling so hard she can blow a thousand dollars on snacks…..Randi Weingarten tried this post three different times and still managed to get it wrong. Unbelievable. She is the president of the teachers union.Randi Weingarten says the Big Beautiful Bill is a transfer of wealth from the poor to the rich and then she complains about funding for the IRA (aka the green new scam) being cut off. The IRA was literally a transfer of wealth from we the people to the globalist climate cult and their NGOs and nonprofits and it caused inflation which hurt the working class that Randi pretends to care about.Catholic Scholar Trent Dougherty holds to Dual Covenant Theology and states ‘All Jews go to heaven by default' you can't make this stuff up….  From last nights debate with @ApostateProphet on @CapturingChristThe Episcopal Church in 31 seconds"I don't believe that Adam and Eve got kicked out of the garden for what they did. I believe they got kicked out for what they hid." - Transformation Church pastor Tim Ross claims Eve never sinned in Eden, gives wacky takes on Genesis 3.

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:- Her take on vaccine mandates- Seed oils- Junk food in schools- Blood pressure- Cholesterol- And more...Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQI hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.