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Visit us at shapedbydog.com Hot Take: You don't need to say “stay” in dog training! I'm sharing how clear release cues give dogs greater clarity and confidence. I'll take you through how I introduce this concept early with my puppies, how Crate Games helps build a strong foundation, and what it all looks like in everyday training, including when working with more than one dog. When our dogs truly understand what's expected, they gain confidence and confident dogs make brilliant choices. In this episode, you'll hear: • Why I don't use the word “stay” and what inspired this episode. • How cues get eroded over time. • What “controlled behaviors” mean for dogs. • How I introduce the release word to my puppy. • What my dogs' cues are for leaving position (and why they don't need “stay”). • Why I never use “sit” to stop my dogs at the door. • Why I teach “go chill” separately from control positions. • Step-by-step training for clarity when working with two dogs. • The difference between outdated “stay” training and modern-day release cues. • Why Crate Games builds impulse control and clarity from the start. • How release cues help build reliability and understanding. Crate Games Get Crate Games Online - https://get.crategames.com/ Resources: 1. Podcast Episode 52: The Five Most Common Words in Dog Training and Which Ones I Never Use - https://dogsthat.com/podcast/52/ 2. Podcast Episode 155: 10 Ways To Teach A Sit WITHOUT A Food Lure! Unreal Results For Puppies And Dogs Of All Ages - https://dogsthat.com/podcast/155/ 3. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 4. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 5. YouTube Video: Target Training for Dogs with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3 6. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/C8BaOL7LB4Q
Why Swing Cues Keep Failing Hitting and How Big League Hitters Get on Plane
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
This Morning's Headlines1. Cues from trade deal2. Trade talks3. Medical education4. Nominee quits
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
An evidenced based therapy model, NPP. In this episode, Dr. Elaine McCullough, Clinical Psychologist explores the thinking behind the Neuro Physiological Psychotherapy (NPP) model and the published research that supports it. Dr. McCullough unpacks the physical and emotional effects of developmental trauma, the role of co-regulation in healing, and how the NPP model helps children build safety, connection, and long-term resilience. Dr. McCullough also shares key findings from research into the model's effectiveness, including outcomes for children with prenatal alcohol exposure (PAE) and neurodevelopmental needs.Explore the research at www.familyfutures.co.uk/research-findingsTimestamp Topic Guide0:00 – Introduction to the episode and Dr. Elaine McCullough 2:12 – What is the NPP model? Overview of how it works4:49 – The nervous system and Polyvagal Theory explained7:37 – Cues of safety, sensory work, and parent-child co-regulation10:38 – Why you can't start with talking therapy13:51 – How safety builds new neural pathways and emotional memory16:50 – How staff use the model across all therapeutic disciplines18:46 – What “neurosequential but not linear” means in practice19:44 – Why the research began: early outcomes and evidence22:47 – What “the full model” includes24:57 – Key findings: behavioural and educational outcomes28:53 – The statistics: relationships, medication, school access32:21 – What stands out from the research?34:33 – Why don't we invest earlier? A call for cost-benefit analysis37:02 – Prenatal alcohol exposure: new findings from the most recent research41:39 – The NPP model and FASD: what the data shows44:23 – Neurodiversity, ADHD, and overlapping presentations48:52 – What's next: pathways, plasticity, and brain repair54:19 – Physical damage from trauma and signs of neurological recovery
Greg Williams The Master Negotiator and Body Language Expert Podcast
The invisible forces of #BodyLanguage will boost your #negotiation outcomes when you know what gesture to observe. What follows are 7 crucial cues that will lead you to #NegotiationSuccess faster. Remember, “You're always negotiating!” Click here to download the Silent-Signal Audit Sheet that I mentioned in the podcast. For more free tips on how you can become a better negotiator while reading body language, go to https://TheMasterNegotiator.com/ #TheMasterNegotiator #DrGregWilliams #negotiation #CsuiteNetwork #HarvardBusinessReview #NegotiationTraining #NegotiationSkills #GlobalGurus #100Coaches #NegotiationPodcast #AskTheExperts #LeadersHum #MasterNegotiator #Thinkers50 #BodyLanguage #entrepreneurship #sales #AlwaysBeClosing #NegotiationTips #dealmaking #NegotiationStragegies #ConflictResolution #StrategicInfluence #B2BSales #LeadershipCommunication #BusinessPsychology Learn more about your ad choices. Visit megaphone.fm/adchoices
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Morning Nifty 50 ViewPrepare your trading day in the market with this daily market pitch report on Nifty 50 with a strategy to trade, including stop loss and target.
Did you know dieting can actually disconnect you from your body's natural hunger signals?In this episode, I'm opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.We live in a world where we're told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I eventually found my way back to intuitive eating and self-trust.I'll break down how dieting messes with our instincts, why it triggers stress and binge eating, and how you can start healing by tuning back in to your body.If you've ever felt like you're doing everything “right” but still feel stuck, this episode is for you. You'll walk away with powerful mindset shifts and practical steps to rebuild a healthy, lasting relationship with food—without the guilt, shame, or rigid rules.Topics Covered:Introduction to Dieting and Intuitive EatingNatural Body Signals and Childhood Eatingmpact of Societal Influence on Eating HabitsConfusion and Rules Around DietingEmotional Triggers and Eating BehaviorsPersonal Struggles with Dieting and Binge EatingAddressing Emotional Triggers as the SolutionReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again
On Episode 628 of The Core Report, financial journalist Govindraj Ethiraj talks to Vijai Mantri, Co-Founder & Chief Investment Strategist at JRL Money as well as Vibhuti Garg, Director – South Asia at Institute for Energy Economics and Financial Analysis (IEEFA).SHOW NOTES(00:00) Stories of the Day(01:00) Markets look for cues even as Trump announces fresh tariff threats(05:30) Mining and metals giant Vedanta faces an Hindenberg moment with short seller Viceroy(06:51) Why and how India's market regulators have to disincentivse derivatives trading(16:25) Monsoon data is looking good, as is the cropping and agriculture patterns(17:26) Demand for education loans drop as visas get tighter(19:42) India's energy demand has dropped for first time since 2020 and renewable energy including nuclear see big production spikeshttps://www.investing-referral.com/aff303Subscribe to our NewsletterFollow us on:Twitter | Instagram | Facebook | Linkedin | Youtube
This is a Fan Fav episode. You think you can spot a lie? Think again. In this episode, I'm joined by the incredible Vanessa Van Edwards—body language and human behavior expert, and founder of Science of People. Vanessa lays out the five fundamental cues to help you spot deception, debunks what you think you know about liars, and walks us through real-life tactics to not only detect lies, but to make sure we come across as our most honest and confident selves. From the science behind morning honesty and the power of congruence, to the difference between nervousness and deception, get ready for tangible, game-changing habits you can use right away. Grab your notebook, this is one you'll keep coming back to. SHOWNOTES The shocking statistics: Why we misdetect lies 46% of the time 00:02:05 – The "Morning Morality Effect": Why morning is the best time for honesty 00:04:20 – The Pollyanna Principle: How assuming the best actually makes you a sharper liespotter 00:05:24 – Congruence: The number one cue liars can't fake 00:12:07 – Baselining and nervous baselining: How to set a “truth benchmark” for everyone you meet 00:19:15 – Red flags: 30+ behavioral clues that signal deception 00:28:08 – Why a single cue isn't enough—look for clusters of three in body language 00:29:59 – Circling back and confirmation questions: Tactics to get to the truth with grace 00:41:05 – Laying out “truth rules” in relationships and how to create honest communication 00:47:31 – Shame touches and lip purses: Nonverbal cues that reveal discomfort, embarrassment, or withheld truth FOLLOW VANESSA VAN EDWARDS:Instagram: https://www.instagram.com/vvanedwardsTwitter: https://twitter.com/vvanedwardsWebsite: https://www.scienceofpeople.comBook: Cues by Vanessa Van Edwards (Amazon)Lie Detection Course: https://www.scienceofpeople.com Ready to become your own lie detector? Listen in and start spotting the truth—everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices
Marty shares a new patent article regarding using motion cues in the Vision Pro to combat motion sickness for those using AVP on a train or plane.Future Apple Vision Pro headsets may use software trick to protect users from motion sicknesshttps://appleinsider.com/articles/25/07/01/future-apple-vision-pro-headsets-may-use-software-trick-to-protect-users-from-motion-sickness Music is from Beat Mekanik "Touch of Funk" from the Free Music Archive (Creative Commons)Email us at ThePodTalkNetwork@gmail.comOur website is at ThePodTalk.Net
Joe Ostrowski and Kate Constbale react to a wild NFL headline, regarding Shedeur Sanders taking advice from a very unlikely name. Plus, which MLB players are most likely to get traded at the end of the month, as the trade deadline rapidly approaches. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, I reflect on the journey of the podcast so far and the evolution of my illustration process. From overcoming burnout in the early seasons to finding a sustainable rhythm in Season 3, I discuss how the podcast has mirrored my own creative growth. Alongside this, I get real about the challenges of balancing podcasting with the rest of my life and career, the emotional toll of self-doubt, and the joy of connecting with listeners. Plus, I dive into the challenges of building a community around the podcast and the ups and downs of monetization. I open up with a story about the little man who tried to tear me down on Threads. If you've ever felt like giving up on something you love or questioned whether your efforts are worth it, this episode is for you.IN THIS EPISODEReflections on three seasons of podcasting and illustrationThe challenges of balancing podcasting with other creative projectsHow self-doubt and external criticism can shake your confidenceFinding joy and fulfillment in podcasting, despite the obstaclesThe question of whether podcasting is still worth the effort—how to know when to keep goingThe evolving mindset behind my illustration process and the shift from burnout to rewildingPLUS – Why I decided to stop doing custom episode art and the joy of simplifying the process.SHOW LINKSDrawing Ideas (Skillshare Class) — Tom Froese Drawing IdeasCreative Boom: Top Podcasts for Creatives 2025 — Creative Boom ListHOW TO SUPPORTShare with your friends on social media!Like, Sub, Follow, Comment, ReviewSupport on Patreon - patreon.com/tomfroeseBECOME A DRAWING BUDDYLive, monthly Draw With Me meetupsAll past DWMs available as replaysExclusive access to the DWM Discord ServerFIND ME ELSEWHEREWork and Classes | Instagram | Daily DrawingsCREDITSMusic and Cues by Mark Allan Falk – semiathletic on Linktree
In this episode of C.U. On The Show, host Doug English welcomes back Heather McKissick of CUES to explore how credit union leaders can effectively lead during volatile, uncertain, chaotic, and ambiguous (VUCA) times. Drawing on her expertise and recent publication, “Leadership in Polarized Times,” Heather outlines four essential tools for staying grounded and creating resilient organizations—even when external conditions are anything but stable. Check out the ACT Advisors Blog for a written summary of this episode!Want to learn more about Doug English and ACT Advisors? Visit Home - ACT Advisors®Email doug@act-advisors.com if you have an idea for a future guest or topic.
CLICK HERE TO JOIN CONQUEROnce you've worked through your urges, you'll find you're having less binges but you're still eating past fullnessAnd this is where you need to work through the discomfort of stopping when you're comfortably full. Although it is uncomfortable to eat past fullness there's also a feeling of discomfort stopping when you're full because you're not used to it.You might even feel sad that you need to stop when you're comfortably full. But this is where you need to remind yourself that you're not restricting yourself. This is self love. This is rewiring your brain.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
If juggling different class routines and constantly second-guessing your plans sounds all too familiar, this episode is for you. I'm sharing my favorite time-saving strategy: simple visual planning cues that help you manage multiple preps, streamline routines, and reduce that daily overwhelm. Learn how to create easy, repeatable visual prompts (think icons for group work, warm-ups, or independent tasks) that keep both you and your students on track—no more last-minute confusion or repeating directions all period long. Tune in to discover practical tips for implementing these visual cues, so you can focus more on teaching (and less on just keeping up). Let's make your classroom run smoother—no matter how wild your schedule gets!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/
In this episode, I explore one simple, yet powerful way to make your cues stand out in a world where AI is getting better by the minute. Using my latest dramedy cue, “Of Mice and Mensa,” as a real-world example, I unpack a creative habit that adds realism, nuance, and authenticity – giving your music an edge the machines just can't match.Watch this episode on YouTube!https://youtu.be/gp_vsawIZL8 Join the 52 Cues Album Accelerator – a self-paced program with over 6.5 hours of video content, discussion threads, articles, and resources which guides you through the entire process of creating a production music album. Plus you'll receive a 90-minute, one-on-one session to listen through your album and discuss strategies for library placement. Head over to 52cues.com/accelerator to sign up today!
Indian markets continue to consolidate even as the Nifty posts a sixth straight day of gains. In this episode of Market Minutes, Nandita Khemka breaks down the global cues, key support levels and sectoral cues as IT and oil & gas stocks shine while broader indices cool off. Stocks in focus include Sterlite Tech, Hindustan Copper, Zydus Lifesciences, Nazara Tech, Trent, Tata Chemicals. Plus, NSE gets SEBI nod for electricity futures, Pine Labs CFO steps down, and all eyes are on May's CPI data. In our Voice Of The Day segment, Gaurang Shah of Geojit Financial shares his view on the IT sector post the recent outperformance. Market Minutes is a morning podcast that brings you the top stories to kickstart your trading day—covering stocks in the news, macro trends, and global market cues.
We're diving into our favorite action cues from the Star Wars soundtracks this episode so get ready to fly high with this episode! We cover epic duels, exciting rescues, and the tension of story in conflict. So grab your lightsabers, power up your blasters, and lock S-Foils in attack position!
Is overthinking holding you back in conversations? This episode is for you! We're breaking down how to ditch the anxiety and show up with genuine warmth and competence, making every interaction feel natural and impactful.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What if the way you say "hello" is holding you back in life? Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you're an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/ BialikBreakdown.comYouTube.com/mayimbialik
In this episode, I share my thoughts on the evolving meaning of “rewilding” my illustration process. Originally, rewilding meant bringing analog elements back into my work—inking on paper, scanning textures, doing things the “hard” way. But lately, I've been asking myself: is it really about going analog? Or is it about something deeper? In this episode, I unpack how rewilding is less about tools and more about mindset. I look at how digital tools can either suffocate or support our creativity, depending on how we use them. And I share how I'm finding spontaneity, joy, and pride in my work—even when it's 100% digital.If you've ever felt disconnected from your creative process, or worried about how AI and digital tools are affecting your style, this episode is for you.I also share some reflections on the Amish, digital minimalism, and why your mechanical pencil will never ask you to rate it on the App Store.IN THIS EPISODEWhy rewilding might be a mindset, not a mediumHow digital tools can both hinder and help creative joyWhat I've rediscovered about spontaneity, surprise, and storytelling in illustrationWhy pride in your process matters—and how to get it backHow AI is forcing illustrators to reevaluate their processThe three key questions I now ask to evaluate any creative toolPLUS – Why my Apple Pencil will never beat a Mason jar full of ink water.SHOW LINKSDrawing Ideas (Skillshare Class) — https://www.tomfroese.com/teaching/drawingideasPost by @brettpstenson — https://www.instagram.com/p/DKiYMKHSapr/?img_index=1See How Book Artwork Was Done In The Old Days Before Computers — https://www.youtube.com/watch?v=w5YoyBvX1f8Graphic Design Tools Before Photoshop — https://youtu.be/O-XrRQf7BPM?si=GqEeaFOWfW3A87LlMy early style (Tom Froese Postcard example) — https://images.squarespace-cdn.com/content/v1/5aa6d6c0a9e028fce5f7f4b2/1523840966237-XPQXSOX8HCUS9WI1SEDW/Tom+Froese+Stationery-3.jpgMy style a few years ago (totally digital) — https://www.tomfroese.com/work/canadianidentityMy more recent style (more rewilded, in spite of being all digital) — https://www.instagram.com/p/DJr4MSTyTTv/ (image for my upcoming book, Drawing is Important).HOW TO SUPPORTShare this episode with your friends!Like / Subscribe / Follow / Comment / Review on Apple PodcastsBecome a $3 Supporter or $8 Drawing Buddy on Patreon – patreon.com/tomfroeseBECOME A DRAWING BUDDYLive, monthly Draw With Me meetupsAll past DWMs available as replaysExclusive access to the DWM Discord ServerJoin hereFIND ME ELSEWHEREWork and ClassesInstagramDaily DrawingsCREDITSMusic and Cues by Mark Allan Falk – semiathletic on Linktree
On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you're a yoga teacher seeking to improve your verbal communication or a dedicated practitioner eager to refine your alignment, this episode will help you:✔️ Clarify common cues like “lift your kneecaps” and “tuck your tailbone”✔️ Understand why some cues aren't landing and how to adjust them✔️ Enhance your students' experience with precise, actionable languageJoin us as we unpack and rephrase cues that are technically correct but can be made more accessible and impactful.ABOUT OUR ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.
Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.00:00 Understanding Quad Dominance in Lifters02:51 Techniques to Build Glutes for Quad Dominant Lifters05:52 Optimizing Movement Setup for Glute Activation09:01 Exploring Equipment and Modifications for Glute Training12:01 The Role of Pre-Exhaustion in Glute Training14:57 Creating a Comprehensive Glute Training Program17:49 Client Success Stories and Coaching InsightsTo Apply For Coaching With Our Team: CLICK HERE
In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands
Ever wish you could effortlessly spark engaging conversations and leave people feeling great? We're diving deep into the art of conversation starters and how to prime positive interactions from the get-go. Tune in and transform your conversations!Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
On today's episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware' determines what is possible for the ‘software' of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you've ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 254 of the podcast with an expert in body language and nonverbal communication, the wonderful Vanessa Van Edwards. Her book Cues: Master the Secret Language of Charismatic Communication is packed with practical tools and exercises to help you understand more about others – and communicate your own ideas with warmth and competence. Vanessa likes to introduce herself as a ‘recovering awkward person'. She certainly doesn't come across as awkward anymore; in fact, she exudes confidence and charisma. In this clip, she shares how to discover your unique “flavour” of confidence and how small changes in your body language could create big shifts in how you're perceived. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/254 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
In this episode, I share my thoughts on the difficult but exciting journey of rewilding my illustration process—bringing back more analog, handmade elements into the way I work. While the dream of working more physically is alive and well, the reality is a lot more complicated. In this monologue episode, I unpack six core problems I've identified as I try to rewild in real life, and I talk through some solutions, mindset shifts, and small actions I'm taking to move forward.If you've ever felt stuck between your current style and the one you wish you had, or if you're navigating your own transition as a creative, this episode might hit home.I also share some personal updates, what's coming up with my classes and book, and an embarrassing story from my recent trip to Paris that involves vintage books, broken French, and a stranger's purse.IN THIS EPISODEWhy rewilding your process is easier said than doneSix problems I've identified on my rewilding journeyHow I'm coaching myself through a style evolutionWhy confidence in your style is often externalPLUS – Embarrassing Story of the Episode: A Canadian in ParisSHOW LINKSDrawing is Important (Skillshare Class) – https://skl.sh/3TuA0NSThe Style Class on Skillshare – https://skl.sh/4cFnIejDrawing Is Important (Sketchbook IG) – http://www.instagram.com/drawingisimportantMy Website – http://www.tomfroese.comHOW TO SUPPORTShare this episode with your friends!Like / Subscribe / Follow / Comment / ReviewBecome a $3 Supporter or $8 Drawing Buddy on Patreon – http://patreon.com/tomfroeseBECOME A DRAWING BUDDYLive, monthly Draw With Me meetupsAll past DWMs available as replaysExclusive access to the DWM Discord Serverhttp://patreon.com/tomfroeseFIND ME ELSEWHEREWork and Classes – http://www.tomfroese.comInstagram – http://www.instagram.com/mrtomfroeseDaily Drawings – http://www.instagram.com/drawingisimportantCREDITSMusic and Cues by Mark Allan Falk – http://www.linktr.ee/semiathletic
The length of time we spend working a project often depends on the strength of our projecting game – particularly what we do on those important working attempts. Many of us either keep working things when we should have sent weeks ago, or we cut off the working goes and start redpoint attempts way too early. The best climbers put themselves into send position with fewer working attempts, and know when they are ready to get it done. So the question is: How can we make better use of our working goes and send hard things faster? _________________________
Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in! The 5P Test: How To Tell If Your Dog REALLY Understands Their Cues! Wondering how to tell if your dog really understands their cues? I'm sharing a simple evaluation I call the “5P Test” to help you determine if your dog truly understands what you're asking, no matter the environment, your position, or level of distractions around them. Watch the full video at https://www.youtube.com/watch?v=_AeiSv4KVo4
It's time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body's natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body. Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body? [3:00] Sonia C. knows when she takes care of herself, she can better filter other people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00] What self-care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try a walk-and-talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body. Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? Continue on Your Journey: Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Todd and Kristin break down the exact cues they actually use when coaching a real CrossFit class. From verbal to visual to tactile, they'll share what works, why it works, and how to choose the right cue for the fault in front of you—so you can coach with more confidence and impact.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--
Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I've read on some of the PCOS blogs that you shouldn't skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45] 3. How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44 pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47] 4. I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I'm not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork Summary Timestamps 00:00 Intro 01:34 Lack of hunger on eating days 04:45 Is breakfast necessary with PCOS? 09:47 Fasting for autophagy and loose skin reduction 13:10 Doing EF but still not losing weight or inches Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
In this episode of Grumpy Old Geeks, we're serving up a buffet of dystopia with a side of snark. First, Kuwait has finally realized crypto bros are an energy drain, not a feature. Celsius Network's founder gets 12 years for running a “safe investment” Ponzi scheme. And in Lopez v. Apple, we find yet another reason to question Cupertino's moral compass.Then it's time for a trip through the tech trash fire. DoorDash gobbles up Deliveroo, proving there's no such thing as too many overpriced salads. Google wants your kids to befriend Gemini—because what could go wrong giving tweens supervised AI access? Tesla's “Robotaxi” trademark gets the boot for being as generic as Elon's pickup lines. Meanwhile, Grok strips in public, deepfake porn sites get the axe, and dating app “Raw” rawdogs user data like it's the early 2000s internet. We also hit peak Black Mirror with brain-typed tweets, AI-resurrected relatives, and crypto kidnappers playing real-life GTA.On Media Candy, the streaming overlords dump trailers like Halloween candy. Squid Game is back to traumatize you, Star Trek: Lower Decks keeps boldly going where no animated series should, and The Old Guard 2 teases a Theron-vs-Thurman sword fight. Plus, Apple's UX team found the “enhance” button, Netflix wants to be helpful (lol), and Google dreams of becoming a Hollywood darling. Over in Apps & Doodads, Apple wants to stagger iPhone drops, Disney sells you a $3,000 droid with zero sass, and Smart Flowerpots are now a thing because apparently, you can't be trusted to water your plant.And finally, it's time for The Dark Side with Dave, where Bittner brings us malware, click tracks, fake vocals, and the shocking truth about KISS's lipsync disaster in Antwerp. We also dip into ILM's jaw-dropping legacy, Star Wars' shady back alleys, and a new Disneyland in Abu Dhabi, because nothing says “happiest place on Earth” like 120°F desert heat. All this and more, right here on your favorite snark-fueled ragecastSponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/696FOLLOW UPKuwait cracks down on crypto miners to cut down on electricity usageFounder of crypto platform Celsius Network is sentenced to 12 years in prisonLopez v. Apple Inc.IN THE NEWSDoorDash is buying British rival Deliveroo for $3.9 billionShrinking Website Run By Nazi Psychopath Wants to Improve Its ImageTesla 'Robotaxi' trademark refused for being too genericKids under 13 will soon get supervised access to Google GeminiPeople Are Losing Loved Ones to AI-Fueled Spiritual FantasiesNonverbal Neuralink Patient Is Using Brain Implant and Grok to Generate RepliesElon Musk's Grok AI Will 'Remove Her Clothes' In Public, On XDating App ‘Raw' Accidentally Rawdogs Users' Location Data, Personal InfoGlobalX, Airline for Trump's Deportations, HackedU.S. pushes nations facing tariffs to approve Musk's Starlink, cables showLeading deepfake porn site is shut down for goodLehigh County's $500 Million Pension Fund Halts Tesla InvestmentsNOAA Warns of Attacks on Radar Systems by Militia That Thinks They Are ‘Weather Weapons'Family Uses AI To Revive Dead Brother For Impact Statement in Killer's TrialWe have reached the “severed fingers and abductions” stage of the crypto revolutionMEDIA CANDYStar Trek: Lower DecksSpring Baking ChampionshipUnveiling Our Innovative New TV Experience Featuring Enhanced Design, Responsive Recommendations and a New Way to SearchApple renews Seth Rogen's Hollywood satire 'The Studio' for season two ahead of finaleThe End Is Here in the First Trailer for Squid Game 3The Long Walk (2025) Official TrailerThe Third Crisis dawns in Foundation S3 teaserNew Old Guard 2 Trailer Sees Charlize Theron Cross Swords With Uma ThurmanThe best travel show on Apple TV+ just made its triumphant returnPoker Face Season 2Google is reportedly getting back into film and TV with a tech-friendly production initiativeGolden Globes Adding Best Podcast Category Beginning In 2026APPS & DOODADSApple reportedly wants to split up the iPhone's release scheduleApple to add AI search partners to Safari as Google usage fallsPatreon update lets U.S. fans bypass Apple's 30% fee in iOS app, more changes comingApps like Kindle are already taking advantage of court-mandated iOS App Store changeDisney's Got a Star Wars Droid to Sell You…for $3,000Smart Flowerpots,Smart Pet Planter,Ai Planter,Intelligent Flowerpots,Multiple Expressions,7 Smart Sensors, and Ai Chips Make Raising Plants Easy and Fun for Living Room,Plant-Free,YellowTrump administration plans to shutter money-saving Energy Star programTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingIndustrial Light & Magic: Into the Digital RealmIndustrial Light & Magic: The Art of Special EffectsIndustrial Light & Magic: 50 Years of InnovationDigital Dreams: The Work of the Sony Design CenterAndorStar Wars: Tales of the UnderworldDisney Just Announced a Brand New Theme Park: Disneyland Abu DhabiKISS : Total Lip Sync Fail in Antwerp Belgium 6 June 2022KISS In Ear Monitor Feed with Click Track, Cues and FAKE VOCALS The Smoking Gun Eddie TrunkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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