Podcasts about cues

Subtle Body Language Cues You'll Get That Are POSITIVE

Weekly Feedback - Week 29https://my.52cues.com/posts/weekly-feedback-weekly-feedback-week-29Office Hourshttps://my.52cues.com/events/office-hours-103906725How Hard Is it to Make a Living in Production Music? | 52 Cues Podcast #278https://my.52cues.com/posts/how-hard-is-it-to-make-a-living-in-production-music-52-cues-podcast-278Live Feedback and Critiques (2hr Session)https://my.52cues.com/events/live-feedback-and-critiques-2-hr-session-100942269The NFL on CBS 2026 | Deliverableshttps://my.52cues.com/events/the-nfl-on-cbs-2026-deliverablesA Little Chat with Shannon and Davehttps://my.52cues.com/events/a-little-chat-with-shannon-and-dave-87969750Countdown Tension | Brief Info & Cue Review Sessionhttps://my.52cues.com/events/countdown-tension-brief-info-cue-review-sessionHip-Hop Comedy #2 (Part 2) | Composing Livestreamhttps://my.52cues.com/events/hip-hop-comedy-2-part-2-composing-livestreamUplifting Indie Pop Tasking | Submission Roundhttps://my.52cues.com/events/uplifting-indie-pop-tasking-submission-roundJoin the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Hello Interactors,As Canadian and Alaskan wildfire smoke drifts across North American borders, it's easy to resort to feelings and language of crisis in the demand for urgent, immediate control. But fires are not new to these landscapes, and this “crisis” sits alongside others that are also on fire. Climate crises events bring into focus which histories we forget, whose knowledge we ignore, and which relationships we disrupt. Turns out it's happening at a cellular level too. The real danger is a world and ecology changing so quickly, and understood so narrowly, that it erases the very temporal patterns, memories, and ecological relationships that make adaptation possible.FIRE'S FRACTURED FREQUENCYThe climate crisis is often communicated through rising averages. We read of climbing global temperatures, sea levels, atmospheric carbon dioxide concentrations, and acres burned. These measurements are indispensable, but averages can make crisis feel distant and abstract. In a forest, climate change is also experienced as an altered interval — as too little time between one disturbance and the next.A forest is not a passive surface. It actively shapes its own microclimate, stores carbon, and retains moisture until fire temporarily disrupts these relationships…and in doing so creates new ones.To understand what shorter fire intervals are doing to Alaska's boreal forests, ecologist Xanthe Walker and an interdisciplinary team of researchers examined carbon storage and forest recovery across 555 plots associated with thirty-one fires. They compared stands with different fire histories, including sites that had burned repeatedly before black spruce forests could fully recover. The absolute amount of carbon released by individual fires was broadly similar across fire-return intervals, but recently burned landscapes began with smaller remaining carbon pools and therefore lost a greater proportion of what remained. Repeated burning also consumed more legacy carbon — the carbon inherited from earlier vegetation and accumulated soils — and reduced the likelihood that some sites would regenerate as black spruce forest. Fire was doing more than releasing carbon in the present. By interrupting regeneration, it was weakening the landscape's capacity to store carbon in the future (Walker et al., 2025).Black spruce forests are not merely tolerant of fire but have evolved with stand-replacing fire as a recurring part of their life cycle. Their cones evolved to be little seed bombs that stay in the trees and release their seeds when they burn. This helps new trees grow on the ground where they're not protected by the canopy. That strategy works when fires recur at intervals long enough for stands to mature, rebuild their seed stocks, and accumulate biomass. Historically, boreal fire-return intervals commonly ranged from about seventy to 130 years. Black spruce may require roughly fifty years to produce enough seed for self-replacement. Yet intervals of less than thirty years are becoming more common in some areas, allowing another fire to arrive before recovery is complete (Walker et al., 2025).Under those conditions, fire can push regeneration away from black spruce toward deciduous vegetation or more open landscapes. Such places may remain biologically productive, but they are no longer the same forests. They store carbon, retain moisture, shelter organisms, but also carry subsequent fires differently. The landscape may not simply return to its former state after disturbance; it may cross into another ecological regime, organized by different species, intervals, and feedback loops.MEMORY, MEANING, AND MALLEABILITYIt is tempting to call such transformations unprecedented. In some measurable respects, they are. We know Industrial greenhouse-gas emissions are rapidly altering atmospheric and ecological systems on a planetary scale, and the effects are not confined to normal oscillations around once-familiar conditions. The rate, direction, and geographic concentration of change effects forests adapted to fire and may be unable to adjust when fire's frequency exceeds the time needed for reproduction and recovery.The fact that Earth has always changed does not make the present disruption ordinary. But neither does the climate crisis mark the first time people have faced the collapse of an expected environmental order. Many humans didn't survive the Little Ice Age, but many did.For many Indigenous peoples, colonization produced generations of forced displacement, altered fire and water regimes, destroyed food systems, suppressed governance, and separated communities from ancestral lands. What dominant institutions now describe as an unprecedented disruption may appear within Indigenous histories as another transformation imposed by powers that have long treated land, water, plants, animals, and people as resources to be reorganized.The word crisis can therefore describe an observable material condition while concealing a historical one. The flames are real, but so are the questions of who altered the landscape, whose losses are treated as new, who is expected to adapt, and who gets to define recovery. Potawatomi scholar Kyle Whyte challenges this framing, arguing that a dominant “epistemology of crisis” treats environmental disruptions as radically new, imminent threats (Whyte, 2021). This framing isolates the crisis from historical contexts of colonialism, allowing institutions to justify urgent, top-down actions that bypass local consent and justice under the guise of emergency.That framing carries two recurring assumptions. The first is unprecedentedness — the belief that the past contains few usable precedents or lessons for present conditions. The second is urgency — the belief that immediate action may justify setting aside ordinary concerns about consent, justice, and responsibility. Whyte's intervention exposes how crisis language can obscure Indigenous histories of displacement and adaptation while allowing new forms of dispossession to proceed in the name of emergency responses (Whyte, 2021).Whyte is not arguing that climate change is unreal or that rapid action is unnecessary. He is asking what calls for urgency and emergency action leads people to overlook or forget.When the present is imagined as unprecedented, earlier crises become difficult to see. Climate-related relocation may be narrated as a novel problem even though Indigenous nations have extensive experience with forced removal, shrinking territories, flooding, and government-directed resettlement. Declaring the current moment historically unique can erase not only previous violence but also knowledge formed through surviving it.Whyte contrasts crisis epistemology with an “epistemology of coordination.” Coordination begins not with novelty but with constant change. It asks whether the relationships needed to respond remain intact. Those relationships take the form of kinship and mutual responsibilities, including care, consent, and reciprocity. They generate what Whyte calls the “responsible capacity to respond to constant change” (2021, p. 52).This is a big geophilosophical change in how we think about the world. Adaptation isn't just about an organism or group of organisms changing to fit their environment, it's also about how things are connected, like people, places, history, and processes (the primary focus of Interplace). Fire isn't just about heat progressively burning through plants. It depends on things like how old the trees are, how much moisture there is in the soil, how many seeds are available, if there have been any fires before, what the weather is like, and the rules and laws that people have made about how to handle fire. What the forest looks like after a fire depends on which relationships are still around.The same is true of human communities. Memory is not merely a record of what happened. It is part of the infrastructure of adaptation. It carries knowledge of earlier disturbances, durable practices, failed interventions, and obligations extending beyond the present generation. A society that repeatedly labels each disruption unprecedented may collect and reason over immense quantities of data while remaining unable — or unwilling — to learn from other histories.CELLS, CUES, AND CONTINGENCYThe adaptive value of memory may reach far deeper into life than culture or nervous systems. Evolutionary biologists Maor Knafo, Elena Casacuberta, and Iñaki Ruiz-Trillo begin a recent study with the observation that “one of life's most remarkable features is its persistent and adaptive resilience in the face of constant environmental fluctuations” (2026, p. 1). They investigated whether a single-celled organism could use an environmental cue to anticipate future stress rather than responding only after that stress arrived.Cells exposed to a predictable light and vibration cue before heat stress experienced a 12 percent mortality rate, compared to a 27 percent mortality rate for cells subjected to unpredictable, random cues. The cells didn't just adapt to the heat; they learned to anticipate it, demonstrating that even single-celled life relies on temporal regularities to survive.The authors paired this experiment with a computational model. A nonlearning “blind” agent could adapt only through genetic mutation and selection across generations. A learning agent could also revise its phenotypic strategy within its lifetime, exploring alternatives when earlier responses performed poorly. In predictable environments, learning agents achieved higher fitness because they could use environmental cues to prepare for approaching conditions.The study does not demonstrate that cells reason as humans do. Nor does a cellular experiment prove a general philosophy of life. It does, however, offer evidence that even single cells can exploit temporal regularities in their surroundings. Adaptation is not always a passive process through which an external environment selects among fixed organisms. Organisms detect, respond to, and sometimes anticipate the worlds they inhabit.The model also showed that flexibility has its limits. As the simulated environment became more unpredictable, the benefits of learning started to fade. After a certain point, the cues that used to predict what would happen next didn't work as well. Keeping things flexible came with a cost, because it didn't give them any clear guidance. In the end, simpler, fixed strategies performed better. When the environment suddenly changed, the learning agents first took a big hit because their expectations had become useless. But their flexibility eventually helped them bounce back, but it also meant they made mistakes, got confused, and took time to adjust. (Knafo et al., 2026).Let's not get carried away with the comparisons. A forest isn't a Bayesian agent, and Indigenous knowledge can't be boiled down to simple conditioning. They're different forms of life, knowledge, and organization. What they do have in common is this shared principle: adaptation relies on meaningful patterns connecting past experiences to future situations.A black spruce forest can recover from a fire when trees have time to grow and produce seeds. A cell can prepare for heat when it anticipates it. A community can adapt when things change, remembering past actions, taking responsibility, and maintaining relationships. Resilience arises from a symbiotic relationship between living things and their environment. Life's resilience isn't innate. It's more that it stems from memory, prediction, adaptation, and readiness…until the world's race surpasses its ability to keep pace.RELATIONSHIPS, RECOVERY, AND RESPONSIBILITYGeographer Karen Bickerstaff warns against the dominance of a “catastrophic gaze” that portrays climate change as an imminent, universal threat (Bickerstaff, 2026). While planetary measurements are indispensable, this abstract framing can paralyze political agency, reducing people to passive spectators awaiting either inevitable collapse or a far-off technological rescue (Bickerstaff, 2026). Although our atmosphere is shared, climate exposure, responsibility, and adaptive capacity remain radically uneven. The crisis is planetary in cause, but it is lived and experienced through particular bodies, infrastructures, and local ecosystems.This planetary abstraction often fosters a form of “cruel optimism” — a reliance on grand technological promises like geoengineering or carbon-removal systems that allow us to avoid changing our politics or holding powerful actors accountable (Bickerstaff, 2026). The dangers of these universal, top-down approaches are highly visible in fire governance. Simple, blanket policies — such as total fire suppression or restrictive carbon-offset projects — frequently ignore the diverse ecological histories of fire and displace Indigenous burning practices, which ultimately increases the flammability of the landscape.In contrast to these universalizing fixes, true responsibility must preserve and restore the unique capacities of particular systems to respond to change. This is where Kyle Whyte's epistemology of coordination can turn to practice. His push is for climate action to strengthen the relationships — such as consent, reciprocity, and intergenerational obligations. This is what is his ancestors practiced surviving constant change (Whyte, 2021).Instead of top-down emergency responses that make justice disposable in the name of speed, we need “situated action” (Bickerstaff, 2026). While individuals cannot act on a planetary scale, they can act meaningfully within their own watersheds, neighborhoods, and local political coalitions. Climate action becomes durable not when it chases abstract global targets, but when it visibly improves local health, restores specific ecosystems, and corrects immediate injustices (Bickerstaff, 2026).This is not an argument for delay. Emissions do need to fall (leading to innumerable benefits), but urgency cannot excuse us from asking what kind of world our interventions produce. The task is to connect scales without allowing the global to erase the particular. A mature black spruce indeed stores carbon, but it also stores decades of growth, fungal relationships, and a history of fire and recovery. When fire returns too soon, the forest loses not just biomass, but time. Climate responsibility begins here. Not in the fantasy of holding a restless Earth still, but in preserving the intervals, relationships, and possibilities through which living systems can continue to adapt.REFERENCESBickerstaff, K. (2026). The perils of climate catastrophism: A call to situate crisis and change. WIREs Climate Change.Knafo, M., Casacuberta, E., & Ruiz-Trillo, I. (2026). Beyond diffusion: Bayesian learning strategies in single-cell life. Walker, X. J., Mack, M. C., Black, B., Dean, J., Kemper, L. F., Potter, S., Rogers, B. M., & Truettner, C. M. (2025). Increasing wildfire frequency decreases carbon storage and leads to regeneration failure in Alaskan boreal forests. Fire Ecology.Whyte, K. (2021). Against crisis epistemology. In B. Hokowhitu, A. Moreton-Robinson, L. Tuhiwai-Smith, C. Andersen, & S. Larkin (Eds.), Routledge handbook of critical Indigenous studies (pp. 52–64). Routledge. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

This episode is for you if you’ve ever felt that particular kind of embarrassment that comes from realizing you missed something everyone else caught. Because this episode is about noticing our noticings. Hi, everybody. This is 10 Minutes to Better Patient Communication from Health Communication Partners. Since 2017, we’ve been giving you inspiration and strategies […]

Subtle Cues Most People Never Notice From Other People

Brendan talks about the games he got out of the dust in the last couple months but did talk about in the podcast. Join us, won't you?March 2026Axis & Allies: Guadalcanal  (2 years, 5 months, 25 days dusty)Quest for El Dorado  (1 year, 9 months, 11 days dusty)Hues and Cues (1 year, 1 month, 19 days dusty)Point Salad (1 year, 6 months, 19 days dusty)Woodcraft  (2 years, 7 months, 16 days dusty)Rhino Hero (5 years, 5 months dusty)Can't Stop (5 years, 8 months, 9 days dusty)April 2026None un-discussedMay 2026Heat: Pedal to the Metal (1 year, 2 months, 22 days dusty)Last Will (1 year, 1 month, 11 days dusty)Forest Shuffle (1 year, 9 months, 6 days dusty)Lost Ruins of Arnak (1 year, 11 days dusty)Lost Cities: The Board Game (1 year, 3 months, 4 days dusty)What games have you revisited lately? Share your plays over on boardgamegeek in guild #3269.

Weekly Feedback - Week 28https://my.52cues.com/posts/weekly-feedback-weekly-feedback-week-28Free Workshop! From Sketch To Screen (with Jeff Hargrove)https://my.52cues.com/events/from-sketch-to-screen-with-jeff-hargroveLive Feedback and Critiques (Tuesday)https://my.52cues.com/events/live-feedback-and-critiques-103575379A Little Chat with Shannon and Davehttps://my.52cues.com/events/a-little-chat-with-shannon-and-dave-87969750?instance_index=20260715T160000ZLive Feedback and Critiques (Thursday)https://my.52cues.com/events/live-feedback-and-critiques-103575202Hip-Hop Comedy #2 | Composing Livestreamhttps://my.52cues.com/events/hip-hop-comedy-2-composing-livestreamOrchestral Christmas | Results and Final Submissionshttps://my.52cues.com/events/orchestral-christmas-results-and-final-submissionsCountdown Tension | Brief Info & Cue Review Sessionhttps://my.52cues.com/events/countdown-tension-brief-info-cue-review-sessionUplifting Indie Pop Tasking | Submission Roundhttps://my.52cues.com/events/uplifting-indie-pop-tasking-submission-roundJoin the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

You know how your body tells you you're getting activated - the clenched jaw, the sharp voice, the snap you replay with a wince afterward?You've probably felt it (and maybe had to repair after it).What most people aren't as familiar with are the subtle early signals that show up long before we lose it.This week's Hi-Cap Move teaches you the stoplight model of your nervous system and helps you map your own personal cues, so you can catch activation while your thinking brain is still online, instead of after it's already gone offline.--

In this episode, community mentor Jeff Hargrove explains why a simple piano sketch can make writing cues easier before production takes over.Watch this episode on YouTube: https://youtu.be/xXiCWzwo3TUBe sure to join us for Jeff's free Sketch to Screen Workshop, July 13 at 4p ET!https://my.52cues.com/events/from-sketch-to-screen-with-jeff-hargroveSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Science commentator Dr Jen Martin joins Kathryn with some fascinating studies: the first into expressiveness of peoples' faces, and one that's proved cats really are uncooperative!

Nicolas de Cues est l'un des grands penseurs du XVe siècle. Théologien et philosophe, il fut à la fois homme de connaissances et homme d'action. Ce cardinal précurseur de nouveaux modes de penser, s'intéressa de près aux mathématiques, à la mécanique, à l'astronomie. Il se fit également remarquer par ses écrits, ses missions diplomatiques et ses interventions auprès de la papauté. Il prôna inlassablement le dialogue et la conciliation pour dépasser les oppositions. Article de la revue Acropolis de novembre 2025, issu de la revue Nouvelle Acropole en Espagne, traduit par Michèle Morize. Lecture par Marie-France de Monneron.Abonnez-vous gratuitement à notre newsletter philosophique :www.revue-acropolis.comSaviez-vous que Nouvelle Acropole est réalisée à 100% par des bénévoles ? Nous dépendons donc beaucoup de nos étudiants et amis pour la divulgation !   N'oubliez pas de vous abonner à la chaîne et si possible de la partager sur vos réseaux sociaux.   Ce sera d'une grande aide !

When global cues signal mixed sentiment, forcing a trade at the opening bell is the fastest way to lose capital. Today's market demands absolute discipline, especially as we consolidate near the crucial 24,000 zone. In this episode, Neel Parekh outlines the exact tactical blueprint for handling a highly uncertain opening session. Learn how to identify when the market is establishing a clear intraday range, why waiting for volume confirmation near key support lines is your safest bet, and how to preserve your trading capital until the smart money reveals its true direction.

When global cues signal mixed sentiment, forcing a trade at the opening bell is the fastest way to lose capital. Today's market demands absolute discipline, especially as we consolidate near the crucial 24,000 zone. In this episode, Neel Parekh outlines the exact tactical blueprint for handling a highly uncertain opening session. Learn how to identify when the market is establishing a clear intraday range, why waiting for volume confirmation near key support lines is your safest bet, and how to preserve your trading capital until the smart money reveals its true direction.

When global cues signal mixed sentiment, forcing a trade at the opening bell is the fastest way to lose capital. Today's market demands absolute discipline, especially as we consolidate near the crucial 24,000 zone. In this episode, Neel Parekh outlines the exact tactical blueprint for handling a highly uncertain opening session. Learn how to identify when the market is establishing a clear intraday range, why waiting for volume confirmation near key support lines is your safest bet, and how to preserve your trading capital until the smart money reveals its true direction.

“Communication is the number one way to remove friction.”If communication is the key to connection, then removing friction is what makes every interaction work. According to Vanessa Van Edwards, the most effective communicators aren't just skilled with words—they know how to align their gestures, body language, and presence to make others feel at ease. A behavioral researcher and bestselling author of Captivate and Cues, Van Edwards studies the subtle signals that shape how we are perceived. In this episode of Think Fast, Talk Smart, she joins Matt Abrahams to explore the hidden factors that influence communication, from purposeful gestures and expressive body language to the words, images, and visual cues that build trust and credibility.Takeaways:Great communication goes beyond words. Gestures, facial expressions, visual cues, and even the language we use in emails and meetings can either create friction or build trust, clarity, and connection.Focus on the other person, not yourself. By applying the Platinum Rule—treating others as they want to be treated—and intentionally putting people at ease, communicators can foster stronger relationships, deeper conversations, and greater influence.Activity:Practice the Platinum Rule. Before your next important conversation, meeting, or email, take one minute to answer: “What does this person need from me right now?” Then tailor your communication to their priorities, concerns, and preferred style—not your own. Afterward, reflect on how that shift changed the quality of the interaction.Printable PDF of Takeaways & ActivityEpisode Reference Links:Vanessa Van EdwardsVanessa's Books: Cues / CaptivateEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:01) - The Importance of Strategic Communication (01:45) - The Power of Gestures (04:10) - A Readiness Check for Speakers (05:56) - Over-Signaling vs. Under-Signaling (08:18) - Dangerous Words in Communication (12:27) - Imagery Cues & First Impressions (15:03) - Virtual Backgrounds Matter (17:33) - The Platinum Rule (19:01) - The Final Three Questions (23:59) - Conclusion

Inspiration is powerful. It built cathedrals and symphonies and empires.But motivation fades. What changes a human identity is knowledge, and then daily tiny acts of sincere repetition.A University College London study found that consistent daily cues create automatic habits faster than bursts of intensity.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Chaque année, des milliers de Sénégalais rentrent au pays après une tentative de migration irrégulière. Retourner chez soi ne signifie pas toujours tourner la page. À Vélingara, dans le Sud du Sénégal, certains migrants de retour ont réussi à relancer une activité grâce à l'appui de partenaires comme l'Organisation internationale pour les migrations (OIM). D'autres, en revanche, continuent de faire face à la précarité et aux jugements de la société. De notre envoyé spécial à Vélingara, Habib Diao Dans son atelier au marché de Vélingara, les clients se succèdent. Derrière sa machine à coudre, Abdourahmane Sow s'est construit un nouveau quotidien. Une activité qui contraste avec son parcours. Pendant trois ans, le vingtenaire a vécu en Libye avant d'être rapatrié au Sénégal. Grâce à un financement de l'OIM, il a pu ouvrir son atelier de couture. « J'ai eu la chance d'obtenir un financement pour mon retour. Ce qui m'a permis de reprendre mon activité. Aujourd'hui, je travaille pour mon propre compte et je m'en sors bien. Je ne pense plus à repartir à défaut d'avoir un visa, bien sûr. »  Mais tous les migrants de retour ne dressent pas le même bilan. Pathé Baldé en sait quelque chose : parti en 2016 pour la Libye, il y passera trois ans, dont un an et demi en prison. À son retour, il bénéficie lui aussi d'un financement de l'OIM pour relancer une activité. Une aide saluée, même s'il estime qu'il attendait davantage de l'État sénégalais. « J'ai été rapatrié et je suis arrivé chez moi les mains vides. J'ai reçu un financement de 650 000 francs CFA, une somme que j'ai utilisée pour relancer mes activités dans l'élevage et dans l'agriculture. Comme vous le voyez ici, c'est très compliqué de s'en sortir. J'essaye de survivre avec ma famille avec le peu que me rapporte cette activité, il faut quand même l'avouer, il y a un défaut d'accompagnement de l'État. » À lire aussiSénégal: la difficile réinsertion des migrants de retour d'exil Le retour est difficile : « Toute la famille t'abandonne »  Pour d'autres, le retour a été encore plus difficile. Rentré en 2009 sans accompagnement, Filly Baldé peine encore à se relever. À ces difficultés s'ajoutent les regards et préjugés qu'il subit depuis son retour. « Je suis retourné au pays depuis lors, on est là. On se débrouille seul parce que même dans la famille, les gens vraiment te détestent d'abord. Parce que si tu retournes au pays avec zéro franc, rien, là tu es considéré comme un vaurien. Tu es considéré comme quelqu'un qui n'a pas d'ambition. Surtout si tu étais accompagné d'un ami et que lui, il est arrivé en Espagne et toi tu es retourné. Toute la famille t'abandonne. »  Selon le bilan du bureau d'accueil, d'orientation et de suivi des Sénégalais de l'extérieur et des migrants, 3 080 Sénégalais en détresse ont été rapatriés au cours de l'année 2025, dont 1 197 ont bénéficié d'un accompagnement à caractère social. À lire aussiSénégal: l'armée intercepte 201 migrants en partance pour l'Espagne dans le delta du Sine Saloum

How do you know the difference between food noise, hunger, cravings, and emotions?It's a question that becomes increasingly important as you work to build a healthier and more sustainable relationship with food.In this episode of The Food Noise Podcast, we explore the importance of noticing and naming the thoughts, feelings, cues, and emotions that influence your eating decisions. Rather than judging yourself or trying to eliminate every thought about food, this conversation encourages you to become a curious observer of your own experience.We discuss the difference between food noise and hunger cues, how cravings show up, the role emotions play in eating, and why not every thought or feeling around food is necessarily a problem. We also talk about how building awareness can help you move from feeling out of control around food to feeling more empowered in the choices you make.The goal isn't perfection.The goal is understanding.Topics Covered:• Defining food noise for yourself• Hunger cues versus food noise• Understanding cravings• Identifying emotional triggers• The skill of noticing and naming• Observing without judgment• Why food is emotional• The role of emotional eating• Building awareness around eating habits• Taking ownership of food choices• Moving away from all-or-nothing thinking• Creating a healthier relationship with foodContinue The ConversationIf you'd like to continue the conversation around food noise, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore food noise, eating habits, emotional eating, body image, confidence, and building a forever active lifestyle that works for you.Thank you for listening to The Food Noise Podcast.The more clearly you can identify what you're experiencing, whether it's hunger, cravings, emotions, or food noise, the more empowered you'll become in making choices that align with the life and lifestyle you're trying to build.

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

Jesse gives an unsolicited, fully detailed tutorial on how divorce actually works, lawyer fees and all. Somehow that turns into a heated debate about cue stick diameter that is absolutely a dick joke. Also: a unanimous, aggressive hatred of Dave Matthews despite everyone admitting he has a great voice, and a birthday girl turning 34 while the table argues over who's old enough to be “on the back half

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

In episode 267, Dean talks about games he has introduced to people over the past year that have always been adored by people that are not necessarily gamers.  If you enjoy our podcast, please consider rating us and giving us a review. If you like our YouTube channel, please consider subscribing. If you have questions you would like us to answer on the podcast, please email us at meepletownmail@gmail.com. To support us further, check out www.patreon.com/meepletown or www.buymeacoffee.com/meepletown9. Join us on Discord: https://discord.gg/uasmBx326h  00:00     Intro 12:23      10 Board Games that Never Miss Spoilers Below . . . . . . . Dean 10. Moon Colony Blood Bath (04:58) 9. Duck & Cover (08:22) 8. River Valley Glassworks (10:02) 7. Hot Streak (12:55) 6. Magical Athlete (17:05) 5. Skull (20:06) 4. Can't Stop (22:40) 3. So Clover! (25:27) 2. Flip 7 (29:00) 1. Incan Gold (Diamant) (31:48) Honorable Mentions: Carcassonne, Wits & Wagers, Hues & Cues, Green Team Wins (35:0) Thanks for coming down to MeepleTown!

Artificial intelligence is increasingly influencing how manyorganizations evaluate operations, governance, and decision-making. In this episode of C.U. on the Show, Doug English sits down with Heather McKissick of CUES and Paul Barbato of TruStage to explore how boards can use AI to becomemore informed, strategic, and effective without losing sight of the human judgment and member focus that define the credit union movement.Watch the video version of this episode: https://youtu.be/vHqC97SfbyURead the episode summary here: How Credit Union Boards May Use AI to Support Better Governance | ACT AdvisorsEmail doug@act-advisors.com with any inquiries.The guests on today's show are not affiliated with or endorsed by ACT Advisors, LLC and their opinions are their own. ACT Advisors did not provide cash or non-cash compensation for their participation. ACT Advisors, LLC is an SEC-registered investment adviser. Registration does not imply a certain level of skill or training. This content is provided for informational purposes only and is not investment, legal, or tax advice.

Proxemics is an overlooked tool in persuasion. When you understand how to use the space between you and another person, you create instant trust, lower resistance, and dramatically increase your ability to influence outcomes.   Proxemics is the study of how humans use and perceive personal space during interactions. It reveals the invisible "bubbles" we all maintain around ourselves and shows how those distances communicate trust, power, comfort, and relationship status without a single word being spoken. In sales and persuasion, proxemics is used to create psychological safety, signal that you're on the same team, and make your words land with greater impact. When you master the distance between you and the other person, you influence more effectively because people feel respected and understood instead of pressured or invaded. Start understanding space to build faster trust and close more deals.  Maximize Your Influence Podcasts Persuade With Power Kurt Mortensen 111 Sales Hacks Special

In this video I join with Dave Kropf of @52Cues to talk about how we see the Future of Sync Licensing.#musiclicensing #synclicensing #musicroyaltiesLearn More About 52 Cues:https://www.52cues.com/WORK WITH ERIC:Work directly with composer and producer Eric Copeland and his sync production company Positive Spin Songs to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming. Weekly Partner Zoom Meeting, Monday Morning Updates, and work on an album monthly directly with Eric.https://payhip.com/b/iJpkeGet FREE stuff athttps://makemusicincome.com/free/DISTROKID:Get your music to Spotify, Apple, YouTube, and more for one yearly price.Get 7% Off:https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!https://distrokid.com/student/911910NEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here:https://disco.ac/signup?b=2095&u=34391IDENTIFYY: Get paid when your music is used on YouTubeClick here:https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here:https://www.pond5.com?ref=FromtheMomentMusicJOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdMY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.com0:00 - Welcome to the Future (and Dave)3:02 - Disclaimer5:58 - The Future of Sync for Beginners19:56 - The Future of Sync for Income27:19 - The Future of Sync 5 Years In37:41 - The Future of Sync & A.I.50:40 - Eric's Rant to Composers About A.I.54:28 - Sync and A.I Do Not Mix in 2026!1:01:03 - Changes to Libraries in the Future?1:08:03 - The Future of Dave in Sync1:10:32 - The Future of Eric in Sync1:14:56 - Stop Sync, Keep Making Income?1:18:41 - Should You Switch Sync Libraries?1:20:43 - The Future of Jazz in Sync?

Become a part of The Volley Pod community by engaging with us on Patreon:⁠⁠⁠⁠https://www.patreon.com/cw/thevolleypod⁠⁠⁠⁠This episode focuses on advanced volleyball setting cues and practice strategies to improve player performance and practice efficiency. The host shares specific cues for setting technique, drills, and practice management tips.The Art of Coaching Volleyball Videos of the Week https://www.theartofcoachingvolleyball.com/thumbs-back-to-flat-should-be-the-norm-for-all-setters/ Ryan Theis, Marquette Universityhttps://www.theartofcoachingvolleyball.com/setting-touch-on-the-ball/ Mike Sealy, UCLAhttps://www.theartofcoachingvolleyball.com/hand-contact-when-setting/  Jim StoneResource of the WeekVolleyball Coaches Insider⁠https://coachesinsider.com/topic/volleyball/⁠ Coaches Insider is an online educational platform and content library for athletic coaches and administrators. It provides a variety of drills, instructional videos, and coaching philosophy resources to help sports programs across the country.Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠&The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at⁠⁠⁠ ⁠Hudl.com⁠⁠⁠⁠Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Visit The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to talk some volley? Email us at ⁠⁠⁠thevolleypod@gmail.com

What makes one instrumental cue instantly more licensable than another? In this episode of TAXI TV, successful TAXI member, composer, and author Dean Krippaehne shares practical, real-world tips that can dramatically improve your chances of landing sync placements in TV, film, commercials, and production music libraries. Drawing from his book Cue Tips, Dean breaks down the small but critical details that music supervisors, editors, producers, and libraries listen for every day, and why those details often determine whether a cue gets licensed or passed over. This episode covers: How to make instrumental cues more sync-friendly Common mistakes that hurt licensing potential What production music libraries actually want Arrangement and structure tips for TV & film music Practical cue-writing advice you can apply immediately How experienced sync composers think differently Whether you're brand new to sync licensing or already building a catalog, this conversation is packed with actionable insight for composers, producers, and instrumental writers looking to create more usable, marketable music. If you write production music, trailer music, underscore, cinematic cues, or instrumental tracks for sync, this episode is a must-watch. Reference Book

We're in a Camper and Nobody AskedSue and Lisa are recording from a camper, fresh off graduation season and still handing out $20 bills. Today's topic: games — and everything that can go wrong when you play them with the people you love.Chapter 1 Cheaters, Quitters & the Guy Who Takes the Elevator Up KilimanjaroEvery game table has a type — the cheater, the quitter, the ultra-competitive, the clueless one — and Sue and Lisa have met all of them. As retired teachers, they have strong feelings about tenacity, and a Kilimanjaro story that will tell you everything about a person in four seconds.Chapter 2 Our Moms Said WHAT?!From "Wiener liquor" in the backseat to a sweet grandma being called a lying whore mid-Bullsh#! game, their moms and grandmas in this episode steal every story. Turns out the funniest game moments almost always involve someone's mother who had no idea what she was signing up for.Chapter 3 Weird Games You Need to Play ImmediatelySue and Lisa recommend Gartic Phone, Hues & Cues, Mrs. Mumbles, and the Quantum Leap same-word game — and they actually play one live on air. No equipment required, no losers, just a good crowd and low expectations.Chapter 4 Fuzzy Duck, Dog Collars & Other Things That Should Not Be LegalQuarters, Fuzzy Duck, and one electric dog collar incident that escalated faster than anyone planned. These are the games nobody teaches you — you just end up playing them at a party and hope everyone makes it to adulthood.Chapter 5 Put Down Your Phone and Play SomethingSue and Lisa want your best game recommendations — especially anything that works across generations. Email podcastwedidntknow@gmail.com and find them on Buzzsprout, YouTube (with subtitles!), and Substack and wherever it is you find yourslf right now.Do you have a story to share? Do you just want to talk? Send us a text! Support the showPlease contact us with comments or ideas for our new podcast.  Here's our email: podcastwedidntknow@gmail.com.  You can also find us here: Facebook:  https://www.facebook.com/SueandLisaInstagram:  https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/@lifelaughedpodcast Thanks for listening!  -Sue and Lisa#AgingWithHumor#RetiredNotTired#LifeLaughed#WomenOver50#MidlifeUnfiltered#PodcastLife#StorytellingPodcast#RealTalk#BoomerHumor#EmptyNestAdventures#RetirementLife#WomenSupportingWomen#LaughAtLife#LifeLessons#GrowingOlder#FunnyWomen#PodcastRecommendations#AgingGracefully#Over60AndFabulous#LifeAfterTeaching #Menopause

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this week's Northwest Florida Fishing Report, host Joe Baya covers a challenging early-summer pattern shaped by heavy rain, dirty "root beer" water, wind, changing bait behavior, inshore trout and redfish tactics, red snapper season, offshore dolphin and shark pressure, mahi around scattered grass, and wahoo opportunities. This episode features Capt. Evan Wheeler with Tall Pines Tight Lines in the Pensacola area and Capt. Tyler Massey with Hot Spots Charters. Capt. Evan Wheeler breaks down the Pensacola inshore report, where recent rain, dirty water, wind, and a lack of visual life have made trout and redfish fishing highly variable. He explains how he reads birds, bait, tides, solunar periods, current, water clarity, boat traffic, and "trout sky" conditions when obvious signs are missing. Evan also talks about prospecting with lures like the MirrOlure 17MR and Slick Junior, adjusting depth as water temperatures climb, and why he prefers releasing speckled trout over 20 inches to protect breeder fish. Capt. Tyler Massey gives the Pensacola offshore report, where red snapper season is off to a solid start when weather allows boats to get out. He explains how sharks and dolphins are affecting state-water and federal-water snapper spots, why anglers may need to make longer moves between areas, and how live bait like cigar minnows and LYs can help produce steady keeper fish. Tyler also discusses targeting larger snapper with big dead baits like Boston mackerel and butterflied white snapper, plus mahi fishing around larger grass patches, scattered grass challenges, and recent wahoo bites around the offshore FADs. Sponsors: EMS Endeck PVC Decking Dixie Supply and Baker Metal Admiral Shellfish Coastal Connection EXP Realty - Abaco Orange Beach AFTCO SlipSki Solutions Black Buffalo Hilton's Realtime Navigator Deep South Cranes Pure Flats - Slick Lures

In this episode, Dave pulls back the curtain on 52 Cues with a look inside a cue breakdown, showing how composition, structure, arrangement, and production choices all work together in a finished cue.Watch this episode on YouTube: https://youtu.be/YfOLFtiPIigSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We're surrounded by wildlife that tells us something about our ecosystem if we'll take just a moment to stop and smell the roses (or, in this case, take a gander at the kudzu). With our partners in the Appalachia + Mid-South Newsroom, we're investigating so-called “signal species," starting with the lovable black bear. As their population has rebounded, so have human interactions – both positive and negative.Guests Caroline Eggers, WPLN environmental reporter John Boyle, deputy managing editor, Appalachia + Mid-South Newsroom Janelle Musser, black bear support biologist, Tennessee Wildlife Resource Agency Mark Thurman, director of conservation collaboratives in Tennessee, The Nature Conservancy

If you've ever been told to suck your belly button into your spine, breathe into your belly, or just engage your core, this episode is for you. These cues are everywhere and while the intentions behind them are good, the way most people execute them is actually working against their core stability.In this episode Dr. Arneka breaks down the three most common core cues she hears from patients who come in still confused, still disconnected, and still in pain despite doing all the right things. If you've been doing core work for years and still feel weak, unstable, or like something isn't connecting, you're not broken. You've just been given incomplete instructions.You'll learn: Why sucking in shuts off the muscles you're trying to activate, why belly breathing leaves most people missing their full 360 degree ribcage, and why engage your core is too vague and leads to gripping and holding your breath instead of true stability.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

What are your non-verbal cues saying about you before you even open your mouth? Image consultant, stylist, and visual merchandiser Mikara Reid of MIIEN Consultancy defines non-verbal cues — and why your appearance is one of the most powerful forms of communication you're already using, whether you're aware of it or not. #NonVerbalCues #NonVerbalCommunication #PersonalImage #FirstImpressions #BodyLanguage #ImageConsultant #PersonalStylist #MikaraReid #MIIEN #StyleTips #FashionIdentity #DressWithIntention #PersonalBranding #CommunicationSkills #HowYouShowUp

Benoît évoque plusieurs expériences de fin de vie survenues dans sa famille, notamment celle de son grand-père, qui aurait retrouvé brièvement ses facultés avant de mourir. Il explique que ces récits transmis par sa mère ont nourri chez lui un fort intérêt pour les phénomènes que la médecine ou la raison expliquent difficilement. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today's episode is brought to you by Two Pages Curtains. After struggling to find nursery curtains that were both beautiful and made with higher-quality materials, HeHe fell in love with their customizable cotton and linen styles for Saggy Boy's nursery. Visit twopagescurtains.com and use code HEHE for exclusive savings on your favorite styles. In this episode, HeHe dives into one of the parenting topics that gets so many raised eyebrows… elimination communication (EC).

Ever feel like you're trying to build an empire while drowning in a sea of sticky notes and notifications? It is time to rethink where you work. Today we dive into a real-world story about Steve, a brilliant NHS consultant whose property business was on life support simply because he was trying to run it from his day-job desk. The constant pings and familiar surroundings dragged him straight back into employee mode, proving that environmental cues will always beat willpower. We explore why separating your workspaces is the ultimate hack to switch from a distracted worker to a focused entrepreneur. Whether it means hitting a coffee shop, buying a cheap secondary laptop, or just using pen and paper, changing your setting changes your mindset. Tune in to discover how to design an environment that actually pulls you toward your goals. Key Takeaways Your physical working environment dictates your focus; trying to run a new business at your day-job desk often leads to distraction. Contextual cues in your surroundings will consistently overpower your personal willpower. Setting up separate, dedicated spaces for different types of work trains your brain to switch into the right mode effortlessly. A simple change of scenery, like moving to a coffee shop or using a cheap secondary laptop, can break the cycle of unproductivity. If a current work routine is completely ineffective, experimenting with multiple new locations will increase your chances of finding a successful setup. Quotes "The business and creative writing streams don't cross easily. And the environmental cues, the contextual cues, if you like, will always overpower my willpower." "If a clown like me could do it, what was stopping someone with a brain the size of a planet like Steve?" "In that environment, it's pretty unlikely that anyone could just close a tab or a window and switch from hyper-analytical NHS geek to creative entrepreneur." "I'm sitting comfortably at the desk where I build my empire and my legacy." "Do anything to get yourself away from the environmental and contextual cues that drag you away from your immediate action task. Because the environment is superior to will." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠ 

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you've been stuck in dieting mentality, ignoring your body's signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00 Introduction to Romanian Deadlifts02:56 Understanding the RDL Movement06:05 Common Mistakes in RDL Setup09:08 Bracing and Positioning for RDLs11:56 Execution and Control in RDLs14:51 Eccentric Movement and Range of Motion18:10 Sensation and Muscle Engagement in RDLs29:57 Understanding Center of Mass in Lifting31:21 Breaking at the Knees vs. Hips33:49 Cues for Quality RDL Execution35:19 Exploring RDL Variations38:50 Pros and Cons of Trap Bar RDLs40:45 B-Stance and Single Leg RDLs47:11 Movement Preparation for RDLs51:19 Sequencing RDLs in Training SessionsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSRomanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tipsTo Apply For Coaching With Our Team: CLICK HERE

When we watch sports, we watch the surface: the goals, the speed, the final score. But Colin Cerniglia, Sports Journalist for the Charlotte Observer, is looking for something else.In this episode, we dive into the "human undercurrent"—the invisible cues and personal values that dictate whether a team rises or crumbles. Colin, author of Culture of Excellence and a veteran of both the corporate recruiting world and the sports press box, takes us on a journey through the high-stakes decisions of the New York Yankees and the protective leadership of coaches like Dean Smith.But leadership isn't just found in stadiums. Colin pulls back the curtain on his own life, from his obsessive quest to write an unauthorized biography of rock legend Don Henley to a sobering reality check in his own home during a postpartum crisis. We close with a moving tribute to the "first hero" in his life—his grandfather—and the legacy of decency that remains long after the scoreboard is turned off.In this episode, we explore:The Recruiter's Lens: Why judging talent based on "charm" alone is a recipe for failure.The Coach's Shield: How great leaders protect their players from the noise.The Henley Rabbit Hole: A detour into 1960s Texas yearbooks and investigative obsession.The Legacy of Decency: What a grandfather's quiet life teaches us about being remembered.Connect with Colin Cerniglia:Official Substack: CERNIG – The home for Colin's latest writing, including updates on his Don Henley biography project.The Book: Culture of Excellence: What We Can Learn From The Yankees About Leadership – Colin's deep dive into the organizational secrets of baseball's most storied franchise.Professional Hub: Talent 409 – Colin's leadership academy and consulting firm.Podcast: 2 Jocks & A Schlub – A weekly mix of sports, beer, and "nonsense" hosted by Colin and friends.Writing Portfolio: Muck Rack – A collection of Colin's sports journalism and features.Follow Colin on Social Media:X: @cjcernigInstagram: @cjcernig

Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

Dr. Killeen discusses a powerful idea inspired by historian Timothy Snyder: understanding patterns from the past can help us make better decisions in the present. While today's economic pressures may feel new, business owners have faced rising wages, higher costs, and uncertainty before. In dentistry, that means there are practical levers we can still control. Strong culture, smart cost management, thoughtful fee updates, contract reviews, and better efficiency all help practices stay healthy during challenging times. Think like a leader and look at the bigger picture. When we recognize patterns, we can respond with clarity instead of panic.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.

In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this episode, I'm answering common questions that come up while healing your relationship with food, including the protein craze, rebuilding trust with hunger cues, and what really happens during the honeymoon phase after restriction. We'll also talk about why macros can feel so mentally consuming, how to feel less out of control around “forbidden” foods, and the powerful transformation possible on the other side of food rules.What You'll Learn:Why following a protein goal might be helpful or harmful when moving towards intuitive eatingHow to honestly reflect on your history with tracking numbers, food rules, and body checkingWays to start recognizing (and honoring) your hunger cues againThe truth about the honeymoon phase after restriction and why feeling out of control is actually a normal, necessary stepPractical tips to ground yourself emotionally when doubts and fears come up in your food freedom journeySimple ways to implement flexibility, curiosity, and self-trust in your day-to-day eating choicesResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 198, Is the Protein Craze Just Diet Culture...or Valid? Deciphering Protein Needs As An Intuitive EaterConnect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

A viral Reddit thread about Shimano Cues shifting failures reveals a deeper issue — Shimano's new unified groupset ecosystem is creating tolerance problems that open the door for SRAM at the entry level. We break down why the engineering is sound but the strategy is flawed.The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

In this episode, Dr. Jeremy Goldberg sits down with Tad Hargrave, founder of Marketing for Hippies, to explore how marketing can be practiced ethically, beautifully, and effectively. Tad breaks down the distinctions between coercion and persuasion and shares practical ways to build trust, integrity, and reputation in business.Topics covered include:The fundamental difference between coercion and persuasion in marketingThe importance of ethics, truth, and alignment before sharing offersThe seven fundamentals of ethical marketing, including clear niching, compelling point of view, and filtering clientsHow to lower client risk cleverly with filtering and 'Are You Sure' pagesThe influence of reciprocity, social proof, and reputation in long-term successThe impact of coaching space, financial stability, and reputation managementCritique of manipulative tactics like urgency, scarcity, and high-pressure salesThe importance of authenticity, empathy, and beauty in marketing practicesA few things we discussed:Tad's website: Marketing for HippiesLock the Game: Ari GalperRobert Allen's Sales Letter ExampleBig Dream Program by Alex BasleyTad's Instagram_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠Read my Substack: ⁠⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________Timestamps:00:00 - Welcome and guest introduction02:09 - Who is Tad? His background and mission03:40 - Targeting resistant holistic practitioners and ethical marketing06:03 - Shift from "get the sale" mentality to honest alignment07:26 - Distinction between coercion and consent-based sharing08:58 - The role of ethics, space, and clear niches in marketing success10:22 - Building compelling points of view and filtering clients effectively11:31 - The metaphor of the spear: fundamentals and sharing12:11 - Persuasion vs coercion explained15:02 - Using worldview, diagnosis, and premises in marketing15:55 - The problem with gimmicks like urgency and scarcity16:43 - The ethics of scarcity and genuine urgency18:20 - The structure of effective marketing involving attention, filtering, and lowering risk21:49 - Empathy and speaking to clients' pain, fear, and desire points23:01 - Building credibility and value in offers24:00 - Managing high-risk scenarios ethically25:31 - The danger of exploiting pain or manufactured discontent27:48 - The importance of honesty and authenticity over tricks28:09 - The long-term value of reputation and integrity31:39 - Respectful, opt-in approach at workshops and events36:26 - Critique of manipulative marketing videos37:28 - How false promises and "automatic compliance" are unethical40:45 - The impact on self-respect and industry trust43:43 - Filtering clients through transparent pages and vetting processes45:04 - The power of honesty and clarity in decision-making46:35 - Ethical reflection in client engagement and pricing48:49 - Long-term reputation and sustainability in business53:05 - The collective importance of industry reputation55:46 - Final thoughts on ethical leadership and industry pitfalls56:17 - Common pet peeves: rationalizing coercive tactics58:40 - The lies behind "light" versus "dark" marketing approaches60:17 - The visual and linguistic errors in marketing that undermine trust61:55 - Cues from indigenous elders vs industry norms for ethics63:05 - Closing remarks and how to connect with Tad