Podcasts about cues

A team of Japanese researchers has found that Adelie penguins in Antarctica tend to reach new foraging grounds by moving in groups after unsuccessful attempts to find food.

What makes one instrumental cue instantly more licensable than another? In this episode of TAXI TV, successful TAXI member, composer, and author Dean Krippaehne shares practical, real-world tips that can dramatically improve your chances of landing sync placements in TV, film, commercials, and production music libraries. Drawing from his book Cue Tips, Dean breaks down the small but critical details that music supervisors, editors, producers, and libraries listen for every day, and why those details often determine whether a cue gets licensed or passed over. This episode covers: How to make instrumental cues more sync-friendly Common mistakes that hurt licensing potential What production music libraries actually want Arrangement and structure tips for TV & film music Practical cue-writing advice you can apply immediately How experienced sync composers think differently Whether you're brand new to sync licensing or already building a catalog, this conversation is packed with actionable insight for composers, producers, and instrumental writers looking to create more usable, marketable music. If you write production music, trailer music, underscore, cinematic cues, or instrumental tracks for sync, this episode is a must-watch. Reference Book

We're in a Camper and Nobody AskedSue and Lisa are recording from a camper, fresh off graduation season and still handing out $20 bills. Today's topic: games — and everything that can go wrong when you play them with the people you love.Chapter 1 Cheaters, Quitters & the Guy Who Takes the Elevator Up KilimanjaroEvery game table has a type — the cheater, the quitter, the ultra-competitive, the clueless one — and Sue and Lisa have met all of them. As retired teachers, they have strong feelings about tenacity, and a Kilimanjaro story that will tell you everything about a person in four seconds.Chapter 2 Our Moms Said WHAT?!From "Wiener liquor" in the backseat to a sweet grandma being called a lying whore mid-Bullsh#! game, their moms and grandmas in this episode steal every story. Turns out the funniest game moments almost always involve someone's mother who had no idea what she was signing up for.Chapter 3 Weird Games You Need to Play ImmediatelySue and Lisa recommend Gartic Phone, Hues & Cues, Mrs. Mumbles, and the Quantum Leap same-word game — and they actually play one live on air. No equipment required, no losers, just a good crowd and low expectations.Chapter 4 Fuzzy Duck, Dog Collars & Other Things That Should Not Be LegalQuarters, Fuzzy Duck, and one electric dog collar incident that escalated faster than anyone planned. These are the games nobody teaches you — you just end up playing them at a party and hope everyone makes it to adulthood.Chapter 5 Put Down Your Phone and Play SomethingSue and Lisa want your best game recommendations — especially anything that works across generations. Email podcastwedidntknow@gmail.com and find them on Buzzsprout, YouTube (with subtitles!), and Substack and wherever it is you find yourslf right now.Do you have a story to share? Do you just want to talk? Send us a text! Support the showPlease contact us with comments or ideas for our new podcast.  Here's our email: podcastwedidntknow@gmail.com.  You can also find us here: Facebook:  https://www.facebook.com/SueandLisaInstagram:  https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/@lifelaughedpodcast Thanks for listening!  -Sue and Lisa#AgingWithHumor#RetiredNotTired#LifeLaughed#WomenOver50#MidlifeUnfiltered#PodcastLife#StorytellingPodcast#RealTalk#BoomerHumor#EmptyNestAdventures#RetirementLife#WomenSupportingWomen#LaughAtLife#LifeLessons#GrowingOlder#FunnyWomen#PodcastRecommendations#AgingGracefully#Over60AndFabulous#LifeAfterTeaching #Menopause

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this week's Northwest Florida Fishing Report, host Joe Baya covers a challenging early-summer pattern shaped by heavy rain, dirty "root beer" water, wind, changing bait behavior, inshore trout and redfish tactics, red snapper season, offshore dolphin and shark pressure, mahi around scattered grass, and wahoo opportunities. This episode features Capt. Evan Wheeler with Tall Pines Tight Lines in the Pensacola area and Capt. Tyler Massey with Hot Spots Charters. Capt. Evan Wheeler breaks down the Pensacola inshore report, where recent rain, dirty water, wind, and a lack of visual life have made trout and redfish fishing highly variable. He explains how he reads birds, bait, tides, solunar periods, current, water clarity, boat traffic, and "trout sky" conditions when obvious signs are missing. Evan also talks about prospecting with lures like the MirrOlure 17MR and Slick Junior, adjusting depth as water temperatures climb, and why he prefers releasing speckled trout over 20 inches to protect breeder fish. Capt. Tyler Massey gives the Pensacola offshore report, where red snapper season is off to a solid start when weather allows boats to get out. He explains how sharks and dolphins are affecting state-water and federal-water snapper spots, why anglers may need to make longer moves between areas, and how live bait like cigar minnows and LYs can help produce steady keeper fish. Tyler also discusses targeting larger snapper with big dead baits like Boston mackerel and butterflied white snapper, plus mahi fishing around larger grass patches, scattered grass challenges, and recent wahoo bites around the offshore FADs. Sponsors: EMS Endeck PVC Decking Dixie Supply and Baker Metal Admiral Shellfish Coastal Connection EXP Realty - Abaco Orange Beach AFTCO SlipSki Solutions Black Buffalo Hilton's Realtime Navigator Deep South Cranes Pure Flats - Slick Lures

In this episode, Dave pulls back the curtain on 52 Cues with a look inside a cue breakdown, showing how composition, structure, arrangement, and production choices all work together in a finished cue.Watch this episode on YouTube: https://youtu.be/YfOLFtiPIigSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We're surrounded by wildlife that tells us something about our ecosystem if we'll take just a moment to stop and smell the roses (or, in this case, take a gander at the kudzu). With our partners in the Appalachia + Mid-South Newsroom, we're investigating so-called “signal species," starting with the lovable black bear. As their population has rebounded, so have human interactions – both positive and negative.Guests Caroline Eggers, WPLN environmental reporter John Boyle, deputy managing editor, Appalachia + Mid-South Newsroom Janelle Musser, black bear support biologist, Tennessee Wildlife Resource Agency Mark Thurman, director of conservation collaboratives in Tennessee, The Nature Conservancy

If you've ever been told to suck your belly button into your spine, breathe into your belly, or just engage your core, this episode is for you. These cues are everywhere and while the intentions behind them are good, the way most people execute them is actually working against their core stability.In this episode Dr. Arneka breaks down the three most common core cues she hears from patients who come in still confused, still disconnected, and still in pain despite doing all the right things. If you've been doing core work for years and still feel weak, unstable, or like something isn't connecting, you're not broken. You've just been given incomplete instructions.You'll learn: Why sucking in shuts off the muscles you're trying to activate, why belly breathing leaves most people missing their full 360 degree ribcage, and why engage your core is too vague and leads to gripping and holding your breath instead of true stability.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

What are your non-verbal cues saying about you before you even open your mouth? Image consultant, stylist, and visual merchandiser Mikara Reid of MIIEN Consultancy defines non-verbal cues — and why your appearance is one of the most powerful forms of communication you're already using, whether you're aware of it or not. #NonVerbalCues #NonVerbalCommunication #PersonalImage #FirstImpressions #BodyLanguage #ImageConsultant #PersonalStylist #MikaraReid #MIIEN #StyleTips #FashionIdentity #DressWithIntention #PersonalBranding #CommunicationSkills #HowYouShowUp

Benoît évoque plusieurs expériences de fin de vie survenues dans sa famille, notamment celle de son grand-père, qui aurait retrouvé brièvement ses facultés avant de mourir. Il explique que ces récits transmis par sa mère ont nourri chez lui un fort intérêt pour les phénomènes que la médecine ou la raison expliquent difficilement. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today's episode is brought to you by Two Pages Curtains. After struggling to find nursery curtains that were both beautiful and made with higher-quality materials, HeHe fell in love with their customizable cotton and linen styles for Saggy Boy's nursery. Visit twopagescurtains.com and use code HEHE for exclusive savings on your favorite styles. In this episode, HeHe dives into one of the parenting topics that gets so many raised eyebrows… elimination communication (EC).

Ever feel like you're trying to build an empire while drowning in a sea of sticky notes and notifications? It is time to rethink where you work. Today we dive into a real-world story about Steve, a brilliant NHS consultant whose property business was on life support simply because he was trying to run it from his day-job desk. The constant pings and familiar surroundings dragged him straight back into employee mode, proving that environmental cues will always beat willpower. We explore why separating your workspaces is the ultimate hack to switch from a distracted worker to a focused entrepreneur. Whether it means hitting a coffee shop, buying a cheap secondary laptop, or just using pen and paper, changing your setting changes your mindset. Tune in to discover how to design an environment that actually pulls you toward your goals. Key Takeaways Your physical working environment dictates your focus; trying to run a new business at your day-job desk often leads to distraction. Contextual cues in your surroundings will consistently overpower your personal willpower. Setting up separate, dedicated spaces for different types of work trains your brain to switch into the right mode effortlessly. A simple change of scenery, like moving to a coffee shop or using a cheap secondary laptop, can break the cycle of unproductivity. If a current work routine is completely ineffective, experimenting with multiple new locations will increase your chances of finding a successful setup. Quotes "The business and creative writing streams don't cross easily. And the environmental cues, the contextual cues, if you like, will always overpower my willpower." "If a clown like me could do it, what was stopping someone with a brain the size of a planet like Steve?" "In that environment, it's pretty unlikely that anyone could just close a tab or a window and switch from hyper-analytical NHS geek to creative entrepreneur." "I'm sitting comfortably at the desk where I build my empire and my legacy." "Do anything to get yourself away from the environmental and contextual cues that drag you away from your immediate action task. Because the environment is superior to will." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠ 

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you've been stuck in dieting mentality, ignoring your body's signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00 Introduction to Romanian Deadlifts02:56 Understanding the RDL Movement06:05 Common Mistakes in RDL Setup09:08 Bracing and Positioning for RDLs11:56 Execution and Control in RDLs14:51 Eccentric Movement and Range of Motion18:10 Sensation and Muscle Engagement in RDLs29:57 Understanding Center of Mass in Lifting31:21 Breaking at the Knees vs. Hips33:49 Cues for Quality RDL Execution35:19 Exploring RDL Variations38:50 Pros and Cons of Trap Bar RDLs40:45 B-Stance and Single Leg RDLs47:11 Movement Preparation for RDLs51:19 Sequencing RDLs in Training SessionsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSRomanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tipsTo Apply For Coaching With Our Team: CLICK HERE

When we watch sports, we watch the surface: the goals, the speed, the final score. But Colin Cerniglia, Sports Journalist for the Charlotte Observer, is looking for something else.In this episode, we dive into the "human undercurrent"—the invisible cues and personal values that dictate whether a team rises or crumbles. Colin, author of Culture of Excellence and a veteran of both the corporate recruiting world and the sports press box, takes us on a journey through the high-stakes decisions of the New York Yankees and the protective leadership of coaches like Dean Smith.But leadership isn't just found in stadiums. Colin pulls back the curtain on his own life, from his obsessive quest to write an unauthorized biography of rock legend Don Henley to a sobering reality check in his own home during a postpartum crisis. We close with a moving tribute to the "first hero" in his life—his grandfather—and the legacy of decency that remains long after the scoreboard is turned off.In this episode, we explore:The Recruiter's Lens: Why judging talent based on "charm" alone is a recipe for failure.The Coach's Shield: How great leaders protect their players from the noise.The Henley Rabbit Hole: A detour into 1960s Texas yearbooks and investigative obsession.The Legacy of Decency: What a grandfather's quiet life teaches us about being remembered.Connect with Colin Cerniglia:Official Substack: CERNIG – The home for Colin's latest writing, including updates on his Don Henley biography project.The Book: Culture of Excellence: What We Can Learn From The Yankees About Leadership – Colin's deep dive into the organizational secrets of baseball's most storied franchise.Professional Hub: Talent 409 – Colin's leadership academy and consulting firm.Podcast: 2 Jocks & A Schlub – A weekly mix of sports, beer, and "nonsense" hosted by Colin and friends.Writing Portfolio: Muck Rack – A collection of Colin's sports journalism and features.Follow Colin on Social Media:X: @cjcernigInstagram: @cjcernig

Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

Dr. Killeen discusses a powerful idea inspired by historian Timothy Snyder: understanding patterns from the past can help us make better decisions in the present. While today's economic pressures may feel new, business owners have faced rising wages, higher costs, and uncertainty before. In dentistry, that means there are practical levers we can still control. Strong culture, smart cost management, thoughtful fee updates, contract reviews, and better efficiency all help practices stay healthy during challenging times. Think like a leader and look at the bigger picture. When we recognize patterns, we can respond with clarity instead of panic.

In this episode, I'm joined by composer, library owner, and PMA vice chair Alan Lazar to talk about ethical AI, production music submissions, and whether tools like TrackTrove.ai can help human composers get their cues heard.https://tracktrove.aihttps://alanlazar.comWatch this episode on YouTube: https://youtu.be/FatgvGSr9_sSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

India’s poor air is driving much needed investment away from the country. Synopsis: The Straits Times’ senior columnist Ravi Velloor distils 45 years of experience covering the Asian continent, with expert guests. There was a time when China was thought to have the world’s most polluted cities. However, Beijing’s sustained efforts have overturned that situation. Instead, when the question of polluted cities comes up, eyes turn to India now. According to the noted Harvard economist Gita Gopinath, a former top IMF official, poor air quality is driving investment away from India and is causing more damage to its economy than US President Donald Trump’s tariffs. There is enough policy experience, and scientific knowledge, to mitigate the situation. Indeed, India has within itself some of the world’s best scientific brains. The question is whether it has the political will to take the right measures, including pricing essential services such as water appropriately to curb overuse and wastage. In this wide-ranging conversation, host Ravi Velloor speaks with Chandran Nair, the Malaysian-born, founder and CEO of Hongkong-based Global Institute for Tomorrow on how India could take cues from China to fix its foul air and water. Mr Nair, a biochemical engineer who in 1994, set up the first foreign environment consultancy in China. He is also a frequent traveller to China and India. He is also a sceptic of the consumption-based growth model that he says is causing irreparable damage to the environment. Highlights (click/tap above) 3:42 China’s journey from ‘most polluted’ nation 10:52 India’s dismal environmental situation 14:26 Faulty growth models 17:37 Democratic non-dividend: India cannot do a China 22:42 Why utilities like water need to be priced right Read Ravi's columns: https://str.sg/3xRP Follow Ravi on X: https://twitter.com/RaviVelloor Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Ravi Velloor (velloor@sph.com.sg) Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

India’s poor air is driving much needed investment away from the country. Synopsis: The Straits Times’ senior columnist Ravi Velloor distils 45 years of experience covering the Asian continent, with expert guests. There was a time when China was thought to have the world’s most polluted cities. However, Beijing’s sustained efforts have overturned that situation. Instead, when the question of polluted cities comes up, eyes turn to India now. According to the noted Harvard economist Gita Gopinath, a former top IMF official, poor air quality is driving investment away from India and is causing more damage to its economy than US President Donald Trump’s tariffs. There is enough policy experience, and scientific knowledge, to mitigate the situation. Indeed, India has within itself some of the world’s best scientific brains. The question is whether it has the political will to take the right measures, including pricing essential services such as water appropriately to curb overuse and wastage. In this wide-ranging conversation, host Ravi Velloor speaks with Chandran Nair, the Malaysian-born, founder and CEO of Hongkong-based Global Institute for Tomorrow on how India could take cues from China to fix its foul air and water. Mr Nair, a biochemical engineer who in 1994, set up the first foreign environment consultancy in China. He is also a frequent traveller to China and India. He is also a sceptic of the consumption-based growth model that he says is causing irreparable damage to the environment. Highlights (click/tap above) 3:42 China’s journey from ‘most polluted’ nation 10:52 India’s dismal environmental situation 14:26 Faulty growth models 17:37 Democratic non-dividend: India cannot do a China 22:42 Why utilities like water need to be priced right Read Ravi's columns: https://str.sg/3xRP Follow Ravi on X: https://twitter.com/RaviVelloor Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Ravi Velloor (velloor@sph.com.sg) Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.

In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

In this episode, Dave is joined by 52 Cues mentor Mary Shaw to talk about building a “second brain” for composers, getting ideas and tasks out of your head, and creating systems that help future-you stay focused, organized, and more productive.Watch this episode on YouTube: https://youtu.be/z9xOGoM7CnQBuilding a Second Brain by Tiago Forte: https://amzn.to/42GFZEgSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams,  cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this episode, I'm answering common questions that come up while healing your relationship with food, including the protein craze, rebuilding trust with hunger cues, and what really happens during the honeymoon phase after restriction. We'll also talk about why macros can feel so mentally consuming, how to feel less out of control around “forbidden” foods, and the powerful transformation possible on the other side of food rules.What You'll Learn:Why following a protein goal might be helpful or harmful when moving towards intuitive eatingHow to honestly reflect on your history with tracking numbers, food rules, and body checkingWays to start recognizing (and honoring) your hunger cues againThe truth about the honeymoon phase after restriction and why feeling out of control is actually a normal, necessary stepPractical tips to ground yourself emotionally when doubts and fears come up in your food freedom journeySimple ways to implement flexibility, curiosity, and self-trust in your day-to-day eating choicesResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 198, Is the Protein Craze Just Diet Culture...or Valid? Deciphering Protein Needs As An Intuitive EaterConnect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Cues quilom

Michaeleen Doucleff, PhD has written two books: Hunt, Gather, Parent What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans 2021and Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods  2026. In my experience, people outside of the mental health field often write the best books. Dr Doucleff, whose degree is in chemistry,  has provides a very clear explanation about how the neurotransmitter, Dopamine, is relevant to understanding why your child has trouble getting off of screens and why they might be such picky eaters. Her research into these topics is impressive, but more importantly is her capacity to explain the science in ways that anyone can understand. That is part of her gift. Drawing upon the latest work on habit formation, she also provides a template of how we can begin to free ourselves from screens and ultraprocessed foods. It is not about will power, but rather "Curating the Cues".  For more information: michaeleendoucleff.com 

While there are many ways Intuitive Eating and the Bible DO align in thought, there is a big way they don't. Today we are discussing self denial and why the Bible instructs us to actually sometimes ignore our body cues. Luke 9:23 says, “And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.” I pray this episode helps you see the wisdom in making the Bible your true food authority and not the Intuitive Eating book! We chat today about: Why God included instructions about food for Christians to follow The power of practicing self denial (sleep or food) What the Bible and the apostle Paul have to say about sometimes saying no to what our flesh desires (like in fasting) Why it's important to not always give your flesh what it wants (the benefits) How fasting helps you say no to other things The results of having a lifestyle like Jesus did (including self denial Things to do when on a fast to make it effective (sharing some of my experience) How practicing self denial can help you with OCD thoughts with exercise or food How self denial makes you healthy and supernaturally strong! The power of a “thanksgiving sandwich” when practicing self denial  A powerful Bible story where the people fasted and then won a battle supernaturally  Advice to not belittle shorter fasts A powerful lesson I learned about idols from eating a disappointing meal when breaking a fast Fasting book mentioned by Teddy Jr:⁠ A Complete Guide to Biblical Fasting: Master the Habit that Provokes God's Favor⁠ Past episodes mentioned:  ⁠Biblical Fasting 101 (and advice for fasting after an eating disorder)⁠ ⁠Why Tithing & Intuitive Eating Are Similar⁠ ⁠How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)⁠ ⁠Why I'm Not Afraid to Take Communion Carbs Anymore⁠ Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God" ⁠⁠⁠

A viral Reddit thread about Shimano Cues shifting failures reveals a deeper issue — Shimano's new unified groupset ecosystem is creating tolerance problems that open the door for SRAM at the entry level. We break down why the engineering is sound but the strategy is flawed.The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Did you know that 62% of communication is nonverbal from signage to the layout? Every detail speaks volumes.  Today we're diving deeper into this topic with host Edward Wagoner and IFMA Global Influencer and operations manager of the IFMA Ghana Chapter, Prince Botwe. Together, they explore the critical role of communication, especially nonverbal cues in facility management, how buildings communicate, the impact of nonverbal signals on safety and confidence, and strategies to elevate the FM profession globally.  This episode is sponsored by TMA Systems! Discover more at https://www.tmasystems.com/ifmapodcast Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

Why isn't your music getting placed in film and TV, even when it sounds great? Most composers assume that high-quality production is enough to land sync placements, but in reality, music for film, TV, and media is chosen very differently. In many cases, it's not the music supervisor making the initial call—it's the video editor. And editors aren't looking for the most impressive or complex track. They're looking for music that is usable, flexible, and easy to work with in a scene. So what actually gets your music placed? In this episode of TAXI TV, host Michael Laskow is joined by composer and educator Dave Kropf (52 Cues) to break down what editors really want and why so many tracks get passed over. You'll learn: • What makes music “easy to cut to” for editors • The most common sync licensing mistakes composers make • Why simplicity often beats complexity in film and TV music • How arrangement and production impact usability • Why phrase lengths and edit points are critical • How to create emotional clarity that fits the scene • How to evaluate your own music more objectively If you're a composer, producer, or artist trying to get your music placed in film, TV, ads, or trailers, this episode will give you a clear understanding of how to make your tracks more sync-ready and increase your chances of getting licensed. Have a question or something you've struggled with? Drop it in the comments, I do read them!

In this episode, Dr. Jeremy Goldberg sits down with Tad Hargrave, founder of Marketing for Hippies, to explore how marketing can be practiced ethically, beautifully, and effectively. Tad breaks down the distinctions between coercion and persuasion and shares practical ways to build trust, integrity, and reputation in business.Topics covered include:The fundamental difference between coercion and persuasion in marketingThe importance of ethics, truth, and alignment before sharing offersThe seven fundamentals of ethical marketing, including clear niching, compelling point of view, and filtering clientsHow to lower client risk cleverly with filtering and 'Are You Sure' pagesThe influence of reciprocity, social proof, and reputation in long-term successThe impact of coaching space, financial stability, and reputation managementCritique of manipulative tactics like urgency, scarcity, and high-pressure salesThe importance of authenticity, empathy, and beauty in marketing practicesA few things we discussed:Tad's website: Marketing for HippiesLock the Game: Ari GalperRobert Allen's Sales Letter ExampleBig Dream Program by Alex BasleyTad's Instagram_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠Read my Substack: ⁠⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________Timestamps:00:00 - Welcome and guest introduction02:09 - Who is Tad? His background and mission03:40 - Targeting resistant holistic practitioners and ethical marketing06:03 - Shift from "get the sale" mentality to honest alignment07:26 - Distinction between coercion and consent-based sharing08:58 - The role of ethics, space, and clear niches in marketing success10:22 - Building compelling points of view and filtering clients effectively11:31 - The metaphor of the spear: fundamentals and sharing12:11 - Persuasion vs coercion explained15:02 - Using worldview, diagnosis, and premises in marketing15:55 - The problem with gimmicks like urgency and scarcity16:43 - The ethics of scarcity and genuine urgency18:20 - The structure of effective marketing involving attention, filtering, and lowering risk21:49 - Empathy and speaking to clients' pain, fear, and desire points23:01 - Building credibility and value in offers24:00 - Managing high-risk scenarios ethically25:31 - The danger of exploiting pain or manufactured discontent27:48 - The importance of honesty and authenticity over tricks28:09 - The long-term value of reputation and integrity31:39 - Respectful, opt-in approach at workshops and events36:26 - Critique of manipulative marketing videos37:28 - How false promises and "automatic compliance" are unethical40:45 - The impact on self-respect and industry trust43:43 - Filtering clients through transparent pages and vetting processes45:04 - The power of honesty and clarity in decision-making46:35 - Ethical reflection in client engagement and pricing48:49 - Long-term reputation and sustainability in business53:05 - The collective importance of industry reputation55:46 - Final thoughts on ethical leadership and industry pitfalls56:17 - Common pet peeves: rationalizing coercive tactics58:40 - The lies behind "light" versus "dark" marketing approaches60:17 - The visual and linguistic errors in marketing that undermine trust61:55 - Cues from indigenous elders vs industry norms for ethics63:05 - Closing remarks and how to connect with Tad

Has your pursuit of food freedom has turned into a chaotic free for all that leaves you feeling more sluggish than supported? Many assume intuitive eating means eating whatever sounds good in the moment. Taste becomes the only guide. That idea often leads to confusion, especially for those trying to step away from diet culture and follow a non diet approach. In this episode, we explore what eating intuitively really looks like in practice. It is a blend of internal cues, emotions, and rational thought. When those three work together, you begin to build body intuition and a deeper sense of body respect. We talk about how mindful eating plays a role in this process and why it takes time to develop. You will hear how this approach creates space for both satisfaction and nourishing meals, without turning food into a new set of rules. This conversation focuses on: How gentle nutrition fits into this process without turning it into strict rules The role of nutrient dense foods in creating meals that support your energy and digestion How to balance cravings with awareness instead of relying on taste alone Ways to recognize patterns in your eating habits and body responses How emotional eating support helps you better understand your relationship with food Food neutrality becomes easier when you remove judgment and allow yourself to experiment. Over time, you stop labeling foods as good or bad and start making decisions based on what your body actually needs. Rebuilding trust with your body can feel challenging. This episode offers a grounded way to approach this work without turning it into another rigid system   Let's rebrand wellness together! Elizabeth, Tara & Maria   Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 94 - How Much Protein Do Women in Midlife Really Need? https://podcasts.apple.com/us/podcast/94-intuitive-eating-turns-into-intuitive-living-and/id1651744916?i=1000662482834

This is part 3 of a conversation with Chirag Patel. Chirag is based in London where consults on the ethical and science-based practice of behavior management and training for animals housed in domestic, zoo, and laboratory environments. Chirag earned his BSc (Hons) in Veterinary Sciences from the Royal Veterinary College in London and a Postgraduate Certificate in Clinical Animal Behavior from the University of Lincoln, UK. He is also a certified parrot behavior consultant (CPBC) with the International Association of Animal Behavior Consultants (IAABC). Currently, Chirag is studying for a MSc in Applied Behavior Analysis. In Part 1 talked about the up-coming March 2026 Clicker Expo. For several years now Chirag and several other faculty members have done a presentation that they call The Backstage Pass. Basically each trainer picks a dog/handler team from the audience and works with that team on stage towards a stated goal behavior. Each team works with the trainer for a few minutes at a time, then there's a discussion of the why's and wherefores of the methods used. It's an interesting presentation. You get to see different styles of training as each trainer gets to know the dog and the handler they are working with. This year they decided to do something a little different. Instead of inviting dog specialists to participate as the trainers, they decided to ask faculty members who don't typically work with dogs. When they asked me, for some very bizarre reason, I said yes. Chirag will be the ring master for the backstage pass. When I've watched him in previous years I've seen that he is a very creative trainer who comes up with some inventive solutions for helping dogs and handlers to be at ease. His training style is very different from mine which for me is of interest to me. We ended Part 1 with a question about marker signals. Often in those backstage pass demos Chirag trains with food, but he doesn't yet use a marker signal. He described his thinking behind this strategy. In Part 2 we began with my reasons for the choices I make related to the use of marker signals. The click in clicker training has been referred to in many ways. It is a bridge, a marker signal, a snap shot. It is very much a cue. I add yet another metaphor for the role the click plays. It is a gatekeeper. I explained what I mean by that in Part 2. In Part 3 we add the use of chains and the role that cues play in linking behaviors together to the discussion of marker signals.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why you literally can't stop thinking about food?For a long time, weight management advice was basically “eat less, move more.” But honestly, it's way more complicated than just willpower. Biology, hormones, metabolism, and your brain all totally play a role in why we eat and how our bodies handle weight.Family physician and obesity medicine specialist Dr. Laure DeMattia has decades of experience, both in the clinic and with her own weight journey. She's also the author of The Four Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix It, which dives into the biological and behavioral signals that influence our eating habits—basically, why our brains are always nudging us toward snacks.Dr. DeMattia breaks down how understanding food cues, using frameworks like CHEF—Cravings, Hunger, Energy, Fullness—and knowing the role of medications like GLP-1s can make weight management way more doable, compassionate, and honestly less stressful.In This Episode, We Cover:Why This Book Was Written – The story behind Dr. Demattia's book and why sharing real, science-based info is so needed right now.Why Food Is Always on Your Mind – Cravings, energy dips, delayed fullness… why your brain is basically obsessed with snacks.From Cravings to Fullness – Using the CHEF framework to notice your body's signals without obsessing over every single calorie.Why Taking Care of Yourself Matters for Your Kids – Little self-care habits actually teach your kids that looking after yourself is normal.GLP-1s: Amazing for Some, Not Everyone – Medications that help curb hunger, but not a one-size-fits-all thing.Shifting the Goal: From Thinness to Health – Forget chasing the scale—focus on strength, energy, and just feeling good in your body.Understanding your food cues and all your options is about curiosity over blame, and science over shame. Whether it's using CHEF, trying GLP-1s, or exploring other approaches, Dr. DeMattia gives patients ways to approach weight management that actually fit real life.Want all the deets and full insights? The conversation is totally laid out in the episode.Connect with Laure:Book: The 4 Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix ItYoutube: Navigating Obesity with Dr. DConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.    This week's theme is: Keep grounded by listening to your body.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body?  [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]  What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.  Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.  Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]   Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The pod welcomes TNT Sports co-commentator Lucy Ward for the latest edition of Mesut Haaland Dicks, as she chooses her six personal fascinations and irritations of football. Among Lucy's selections are the joy of young players making their senior debut, fence-perching and megaphone-toting Continental ultras, the post-goal cue for a co-commentator to wax lyrical, the "Ayling Flop" and clubs tenuously claiming youth signings as "one of their own". Meanwhile, the Adjudication Panel hear an unexpected pre-penalty shout at Yeovil, ponder a potential technicality in awarding the save of the season, and get mathematical about passes being put on a proverbial "sixpence". Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back into these internal signals, you can experience greater freedom, satisfaction, and peace in the way you eat. Read along with the original article(s) here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues Quotes to ponder: “Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” “We are innately born with natural hunger and fullness cues that help our body gauge exactly how much we need to eat in order to stay well and thrive.” “Awareness is the first step toward change.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back into these internal signals, you can experience greater freedom, satisfaction, and peace in the way you eat. Read along with the original article(s) here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues Quotes to ponder: “Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” “We are innately born with natural hunger and fullness cues that help our body gauge exactly how much we need to eat in order to stay well and thrive.” “Awareness is the first step toward change.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Irish deportations, pool halls and women are all discussed

In today's VETgirl online veterinary continuing education podcast, we're talking about feline infectious peritonitis (FIP)! In the last few years, antivirals have completely flipped the script on what used to be a largely fatal disease - reported response rates are climbing! As we scramble to give these cats a fighting chance with evolving antiviral protocols, clinicians around the world are sharing what's working - and what isn't - and that collective experience is sharpening both our diagnostic workups and our treatment plans. Tune in to hear what we have learned about FIP diagnostics as we head into 2026.

In today's VETgirl online veterinary continuing education podcast, we're talking about feline infectious peritonitis (FIP)! In the last few years, antivirals have completely flipped the script on what used to be a largely fatal disease - reported response rates are climbing! As we scramble to give these cats a fighting chance with evolving antiviral protocols, clinicians around the world are sharing what's working - and what isn't - and that collective experience is sharpening both our diagnostic workups and our treatment plans. Tune in to hear what we have learned about FIP diagnostics as we head into 2026.

Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you.  As you'll hear from today's guest, confidence isn't the absence of awkwardness—it's feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that. Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of Cues and Captivate. Her 'You Are Contagious' Ted Talk is phenomenal and has over 6 million views for good reason.  Vanessa has spent her career studying the hidden cues and social signals that shape how people perceive us, and how we can take control of those signals to build trust faster and connect more deeply. In our conversation, Vanessa breaks down charisma into a simple, learnable framework: warmth + competence. We talk about the four ways we "signal" others with verbal and physical cues, why most people don't signal strongly enough, and how that can actually make you seem colder, less confident, or harder to connect with—even when you have great intentions. You'll also learn how to ask better questions to initiate conversations, how to nail the first 10 seconds of any interaction, and a few practical ways to show up with more presence and confidence. Trust me, this episode is a must-listen for anyone. KEY TAKEAWAYS Vanessa's "Miracle Morning" and Why Starting Energy Matters The Awkwardness Loop and How To Overcome It How Charisma Can Be Learned and Cultivated The Four Ways We "Signal" in Every Interaction Imposter Syndrome and Owning What You Don't Know Script-Breaking Questions That Boost Charisma The First 10 Seconds: First Impressions Matter Bonus Tip: Choose Positivity In The First 10 Words How to Connect With Vanessa & Get Her Newsletter Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/624 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Natalie MacNeil is a futurist, Emmy Award-winning media producer, and bestselling author. She is currently focused on helping entrepreneurs grow with ease using AI. Top 3 Value Bombs 1. Stop using AI as a tool and start treating it like a trained teammate with clearly defined roles. 2. The 3 C's Prompt Framework; Clarity, Context, and Cues is the key to getting usable, high-performing AI outputs. 3. Authenticity wins in the age of AI when you train your tools on your voice, values, and zone of genius. Check out Natalie's website to access free AI resources and the AI Dream Team program - Natalie MacNeil Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.

¿Sabías que puedes predecir quién ganará unas elecciones viendo un minuto de video sin sonido?En este episodio analizamos Pequeños Gestos, Gran Impacto, de Vanessa Van Edwards (Cues, 2022), en el que vas a descubrir cómo los líderes más influyentes del mundo (Jeff Bezos, Angela Merkel, Margaret Thatcher) manipulan sus señales para generar carisma en cualquier situación.

In this episode of The Russell Brunson Show, I sat down with Vanessa Van Edwards, and I knew right away this conversation was going to hit differently. I've been seeing Vanessa everywhere lately, and when she told me she used funnels and webinars to build her business, my mind was blown. She's a self-described “recovering awkward person” who turned social anxiety, human behavior research, and relentless testing into a global brand - and along the way, she quietly mastered selling without ever feeling salesy. What fascinated me most wasn't just her success, but how she got there. Vanessa didn't chase every platform blindly. She studied people the same way we study funnels. She learned what makes someone trust you, listen to you, and ultimately buy from you - and she applied those principles to webinars, content, books, and partnerships. This episode is a masterclass on communication, charisma, and how deeply understanding people can transform your business Key Highlights: ◼️How Vanessa went from failed book launches and quitting her business to rebuilding everything with webinars, funnels, and aggressively helpful content ◼️Why most entrepreneurs aren't bad at marketing - they're under-signaling warmth and competence (and how to fix that) ◼️The real reason some webinars convert for years while others flop, and how balancing credibility with likability changes everything ◼️Her unconventional growth strategy of leveraging platforms (not just social media) like Udemy, MasterClass, and email lists she didn't own ◼️The exact cues - from voice tone to body language - that instantly increase trust when you're on stage, on video, or on a sales call We also go deep into her books Captivate and Cues, her upcoming work on conversation, and why charisma isn't something you're born with - it's something you can learn, practice, and systemize. If you're an introverted entrepreneur, a funnel hacker who loves strategy more than small talk, or someone who knows their message is good but struggles to deliver it confidently, this episode is for you. ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

It is our favorite time of year: the 2026 Trend Report is here! Caroline, Taryn, and Liz are joined by the Ballard Designs Product Design Team—Hillary Park, and Will Turner—to break down exactly what is coming next in the world of interiors. The team reveals the surprising colors predicted to dominate (including "Green Glow" aka Slime and "Fresh Purple"), why "Builder Khaki" is making a nostalgic comeback, and the specific design aesthetic that bridges the gap between Gen Z and Boomers. They also discuss the move away from gray, the evolution of bouclé, and why your next gallery wall should feature "weird" personal art. Quick Decorating Takeaways: Brown is the New Black: Move over, cool grays. The team confirms that brown—from "Cocoa Powder" to "Builder Khaki"—is the dominant neutral for 2026. It pairs perfectly with the trending warm metals (like nickel) and "dirty" pastels. Embrace "Grandma Crafts": High-tech is out; analog is in. The trend of "Grandma Crafts" is huge, with needlepoint, embroidery, and paint-by-numbers becoming the ultimate way to unwind and decorate. Look for the "North Star": Celestial motifs are having a moment. Look for stars, moons, and zodiac themes in hardware, bedding, and fabrics as people seek direction and meaning in their homes. What You'll Hear on This Episode: 00:00 Welcome to the 2026 Trend Report 01:30 How the team predicts trends (Fashion Snoops, WGSN, Veranda) 04:45 The 5 Big Color Predictions: Transformative Teal, Wax Paper, Fresh Purple, Cocoa Powder, and Green Glow 06:30 The "Slime" Green debate and the board game Hues and Cues 11:00 The resurgence of Khaki and Ralph Lauren nostalgia 14:00 Cornflower Blue: The "Happy" color that isn't going anywhere 16:30 Metals: Why Nickel is overtaking Chrome 20:30 Paint Colors of the Year (Cloud Dancer, Warm Eucalyptus, hidden Gem) 23:00 Material Trends: Leather, colored stains, and the decline of shiny glam 26:00 Is Bouclé over? (Spoiler: It's evolving into skirts) 28:00 The "Nancy Meyers" Aesthetic vs. Maximalism 34:00 Pattern Trends: Lattice, Ribbons, and "Weird" Checks 41:30 Fun Micro-Trends: Cabbage Ware and "Vampire Core" (Oxblood) 43:00 Celestial motifs and the "North Star" theme 54:00 "Weird Art": Why you should frame cigarette packs and personal relics 58:00 The rise of "Grandma Crafts" Also Mentioned: Board Game: Hues and Cues Trend: Nancy Meyers Aesthetic Paint Color: Pantone "Cloud Dancer" Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve.Vanessa's books:CaptivateCuesIn this episode you will:Break through the social awkwardness holding you back by labeling rejection cues before they hijack your nervous systemDiscover why hand gestures carry more weight than your actual words and how hiding your hands destroys trust instantlyMaster the perfect balance between warmth and competence that separates forgettable professionals from magnetic leadersUnderstand how your voice tone changes people's physiology within seconds and makes them question or believe everything you sayTransform your emails and presentations using achievement-oriented words that double motivation and performance in othersFor more information go to https://lewishowes.com/1869For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Evy PoumpourasChris VossJefferson Fisher Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.