Podcasts about cues

Leidy Klotz has spent years studying a simple but overlooked phenomenon: when we try to improve something, our first instinct is to add rather than remove. He shares the Lego bridge experiment that sparked his research and explains how this additive bias scales from small design decisions to entire organizations. Over time, companies accumulate reporting lines, meetings, software, and policies without questioning what no longer serves them. Henrik and Jeremy explore how AI tools intensify this pattern. When generating ideas, launching projects, writing code, or producing content becomes effortless, the temptation to add grows stronger. The cost of producing information drops, but the cost of consuming it rises. Without guardrails, organizations risk what Leidy calls “organizational indigestion.” The discussion moves from insight to implementation. Leidy outlines practical ways to counteract additive bias, including stop-doing lists, default kill dates on projects, and designing environments that make subtraction visible and acceptable. In a world of accelerating AI output, leaders must intentionally decide what to remove, what to protect, and what truly matters. Key Takeaways:  We default to adding, not subtracting When faced with a problem, our instinct is to introduce something new. Subtraction rarely occurs to us, even when removing something would improve clarity and performance. Generative AI amplifies additive bias AI makes producing content, code, and ideas easier than ever. Without constraints, this frictionless creation can accelerate complexity instead of progress. More organizations die from indigestion than starvation Over time, companies accumulate tools, processes, and policies that quietly slow them down. The real risk is often not too few ideas, but too many unexamined additions. Architecture beats willpower Rather than relying on discipline alone, leaders can design systems that encourage subtraction. Stop-doing lists and default expiration dates make removal expected instead of exceptional. Protect what matters before adding more Before introducing new tools, workflows, or AI systems, leaders must define what is already working and worth protecting. Subtraction requires clarity about what should stay, not just what should go. Subtract: amazon/Subtract-Untapped-Science-Leidy-Klotz In a Good Place: amazon/Good-Place-Spaces-Where-Thrive/ Leidy's Speaking: https://leidyklotz.com/ Clip from Bear: Subtract - this is how you do better 00:00 Intro: Our Instinct to Add00:28 Meet Leidy Klotz01:15 The Subtract Idea02:56 Organizations Get Bloated03:49 Scandinavian Design Mindset04:32 New Book: In a Good Place05:59 AI Abundance and Indigestion08:12 Curate Context, Not More11:38 Cues and Stop-Doing Lists15:00 Default Debt and Kill Dates17:10 Odysseus Contracts and Biases21:28 Reengage the Physical World29:17 Bike Shedding and Priorities36:10 Making Is Thinking49:16 The Debrief

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.    This week's theme is: Keep grounded by listening to your body.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body?  [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]  What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.  Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.  Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]   Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The pod welcomes TNT Sports co-commentator Lucy Ward for the latest edition of Mesut Haaland Dicks, as she chooses her six personal fascinations and irritations of football. Among Lucy's selections are the joy of young players making their senior debut, fence-perching and megaphone-toting Continental ultras, the post-goal cue for a co-commentator to wax lyrical, the "Ayling Flop" and clubs tenuously claiming youth signings as "one of their own". Meanwhile, the Adjudication Panel hear an unexpected pre-penalty shout at Yeovil, ponder a potential technicality in awarding the save of the season, and get mathematical about passes being put on a proverbial "sixpence". Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back into these internal signals, you can experience greater freedom, satisfaction, and peace in the way you eat. Read along with the original article(s) here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues Quotes to ponder: “Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” “We are innately born with natural hunger and fullness cues that help our body gauge exactly how much we need to eat in order to stay well and thrive.” “Awareness is the first step toward change.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong results from major technology hyperscalers recently did not make much of an impression on stock markets, says Dr. Jacky Tang, the Private Bank's emerging markets CIO. "We believe there's still long-term confidence in the big technology platforms, particularly around AI and cloud. But the scale of investment required to sustain that leadership has risen sharply", Jacky says. “The mood, I would say, is constructive but disciplined, with markets looking for clearer evidence that today's investment cycle delivers durable returns.”As for this week's important economic data, “U.S. non-farm payrolls sit at the top of the list this week. That's the data point that really anchors the market's view on the Fed”, Jacky says. He also points to ongoing developments in trade policy as important to watch.For more investing insights, please visit wealth.db.com.In Europe, Middle East and Africa as well as in Asia Pacific this material is considered marketing material, but this is not the case in the U.S. No assurance can be given that any forecast or target can be achieved. Forecasts are based on assumptions, estimates, opinions and hypothetical models which may prove to be incorrect. Past performance is not indicative of future returns.Performance refers to a nominal value based on price gains/losses and does not take into account inflation. Inflation will have a negative impact on the purchasing power of this nominal monetary value. Depending on the current level of inflation, this may lead to a real loss in value, even if the nominal performance of the investment is positive. Investments come with risk. The value of an investment can fall as well as rise and you might not get back the amount originally invested at any point in time. Your capital may be at risk.The services described in this podcast are provided by Deutsche Bank AG or by its subsidiaries and/or affiliates in accordance with appropriate local legislation and regulation. Deutsche Bank AG is subject to comprehensive supervision by the European Central Bank (“ECB”), by Germany's Federal Financial Supervisory Authority (BaFin) and by Germany's central bank (“Deutsche Bundesbank”). Brokerage services in the United States are offered through Deutsche Bank Securities Inc., a broker-dealer and registered investment adviser, which conducts investment banking and securities activities in the United States.Deutsche Bank Securities Inc. is a member of FINRA, NYSE and SIPC. Lending and banking services in the United States are offered through Deutsche Bank Trust Company Americas, member FDIC, and other members of the Deutsche Bank Group.The products, services, information and/or materials referred to within this podcast may not be available for residents of certain jurisdictions. © 2026 Deutsche Bank AG and/or its subsidiaries. All rights reserved. This podcast may not be used, reproduced, copied or modified without the written consent of Deutsche Bank AG. 030620 030121

In the competitive landscape of gig work, nonverbal cues are the secret weapon that sets you apart from the crowd.****Lori Lori Stith, Founder & CEO Christian Leadership, Career, and Life Coach“BLENDED” COACHING offeredFREE Strategy Session with FREE Customized Leadership/Career/Life Development Plan.

In this episode I review cues from the 52 Cues Community!Watch this episode on YouTube! https://youtu.be/1hgYh8PZaRgSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues!Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams, cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

In this episode, Trissell Hutchinson discusses exercise cueing strategies tailored to different subtypes of dementia. The conversation covers the four most common subtypes: Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. Each subtype is explored in terms of its characteristics, symptoms, and specific cues that can enhance patient care and therapy outcomes. The importance of understanding these differences is emphasized to provide effective support for individuals with dementia.   00:00Understanding Dementia: An Overview 02:23Alzheimer's Disease: Key Characteristics and Cues 04:46Vascular Dementia: Variability in Symptoms and Cues 06:11Lewy Body Dementia: Processing and Emotional Support 11:49Frontotemporal Dementia: Behavior and Language Variants   Original published on PTonICE Jan 21 2026 

Irish deportations, pool halls and women are all discussed

I'm back — and January was a wild one. In this episode of Operation Be, I'm sharing what really happened behind the scenes: my mom's knee replacement, getting Influenza A, both of my parents becoming seriously ill, hospital stays, rehab, endless tests, and navigating the stress of healthcare and family updates — all while running three companies. But this isn't just about what happened. It's about what it revealed. Years ago, this level of uncertainty would have sent me into panic, overwork, and burnout. This time, I practiced presence. I triaged what mattered. I listened to my body. I allowed emotions without spiraling. We talk about nervous system regulation in real time, breaking old hypervigilant patterns, and how growth is revealed in chaos — not comfort. If you're navigating stress, caregiving, or uncertainty, this conversation will meet you where you are.

L'industrie du vélo au Québec en 2026 avec deux insiders : Martin Rancourt (représentant Cannondale & cofondateur Big Red) et Clément Sollier (Shimano & Scratch via l'Agence Hors Catégorie). On parle du nouveau Cannondale SuperSix EVO Gen 5, de l'écosystème Shimano CUES, du retour du CAAD en aluminium, de l'état réel du marché post-pandémie, de la montée du gravel aventure au Québec, et de pourquoi tu devrais venir au Salon du Vélo de Montréal du 20 au 22 février 2026! Un épisode aussi geek qu'accessible — que tu sois cycliste aguerri ou simplement curieux.  

In today's VETgirl online veterinary continuing education podcast, we're talking about feline infectious peritonitis (FIP)! In the last few years, antivirals have completely flipped the script on what used to be a largely fatal disease - reported response rates are climbing! As we scramble to give these cats a fighting chance with evolving antiviral protocols, clinicians around the world are sharing what's working - and what isn't - and that collective experience is sharpening both our diagnostic workups and our treatment plans. Tune in to hear what we have learned about FIP diagnostics as we head into 2026.

In today's VETgirl online veterinary continuing education podcast, we're talking about feline infectious peritonitis (FIP)! In the last few years, antivirals have completely flipped the script on what used to be a largely fatal disease - reported response rates are climbing! As we scramble to give these cats a fighting chance with evolving antiviral protocols, clinicians around the world are sharing what's working - and what isn't - and that collective experience is sharpening both our diagnostic workups and our treatment plans. Tune in to hear what we have learned about FIP diagnostics as we head into 2026.

Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you.  As you'll hear from today's guest, confidence isn't the absence of awkwardness—it's feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that. Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of Cues and Captivate. Her 'You Are Contagious' Ted Talk is phenomenal and has over 6 million views for good reason.  Vanessa has spent her career studying the hidden cues and social signals that shape how people perceive us, and how we can take control of those signals to build trust faster and connect more deeply. In our conversation, Vanessa breaks down charisma into a simple, learnable framework: warmth + competence. We talk about the four ways we "signal" others with verbal and physical cues, why most people don't signal strongly enough, and how that can actually make you seem colder, less confident, or harder to connect with—even when you have great intentions. You'll also learn how to ask better questions to initiate conversations, how to nail the first 10 seconds of any interaction, and a few practical ways to show up with more presence and confidence. Trust me, this episode is a must-listen for anyone. KEY TAKEAWAYS Vanessa's "Miracle Morning" and Why Starting Energy Matters The Awkwardness Loop and How To Overcome It How Charisma Can Be Learned and Cultivated The Four Ways We "Signal" in Every Interaction Imposter Syndrome and Owning What You Don't Know Script-Breaking Questions That Boost Charisma The First 10 Seconds: First Impressions Matter Bonus Tip: Choose Positivity In The First 10 Words How to Connect With Vanessa & Get Her Newsletter Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/624 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

I'm convinced that people who ask better questions in the gym grow muscle faster. One of my clients recently sent me a list of very specific questions about her training (the CYS Training Program) like: why she feels a glute exercise in her lower back whether exercise order really matters what RIR actually means when to use grips and more. Once these things are corrected, she's guaranteed to get more out of the same exact hour she's already training. If you've been lifting for a while and want to train with more intention (without adding more time), this episode will click. And if this podcast has been helpful for you, I'd love if you could take a minute to leave a review on Apple or Spotify, it helps more women find the show

Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery. She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one's own body and its needs. Emma encourages listeners to create awareness around their stress responses and to prioritize self-care as a means to achieve a balanced and fulfilling life.   Connect with Emma: Website: https://www.thebreatheffect.com/  Facebook: https://www.facebook.com/TheBreathEffect Instagram: https://www.instagram.com/thebreatheffect/ Conning The Con podcast: https://open.spotify.com/show/76rt53XG2UC0rWddeYksAl The Bravery Academy Podcast: https://www.thebreatheffect.com/the-bravery-academy-podcast/   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Timestamps: (00:00) Introduction to Nervous System Regulation (02:50) Understanding Stress and Its Impact (05:42) The Three Buckets of Stress (10:44) Listening to Your Body's Cues (14:55) Creating Safety in the Nervous System (20:54) Breathing Techniques for Regulation (25:32) Exercise and Women's Health (31:43) Busting Myths About Training and Recovery (36:30) The Role of Compassion in Health (40:41) Conclusion and Key Takeaways   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Without the mechanosensor TMEM63A, the cells cannot deposit the appropriate amount of insulation, according to a new study.

Natalie MacNeil is a futurist, Emmy Award-winning media producer, and bestselling author. She is currently focused on helping entrepreneurs grow with ease using AI. Top 3 Value Bombs 1. Stop using AI as a tool and start treating it like a trained teammate with clearly defined roles. 2. The 3 C's Prompt Framework; Clarity, Context, and Cues is the key to getting usable, high-performing AI outputs. 3. Authenticity wins in the age of AI when you train your tools on your voice, values, and zone of genius. Check out Natalie's website to access free AI resources and the AI Dream Team program - Natalie MacNeil Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.

¿Sabías que puedes predecir quién ganará unas elecciones viendo un minuto de video sin sonido?En este episodio analizamos Pequeños Gestos, Gran Impacto, de Vanessa Van Edwards (Cues, 2022), en el que vas a descubrir cómo los líderes más influyentes del mundo (Jeff Bezos, Angela Merkel, Margaret Thatcher) manipulan sus señales para generar carisma en cualquier situación.

In this episode of The Russell Brunson Show, I sat down with Vanessa Van Edwards, and I knew right away this conversation was going to hit differently. I've been seeing Vanessa everywhere lately, and when she told me she used funnels and webinars to build her business, my mind was blown. She's a self-described “recovering awkward person” who turned social anxiety, human behavior research, and relentless testing into a global brand - and along the way, she quietly mastered selling without ever feeling salesy. What fascinated me most wasn't just her success, but how she got there. Vanessa didn't chase every platform blindly. She studied people the same way we study funnels. She learned what makes someone trust you, listen to you, and ultimately buy from you - and she applied those principles to webinars, content, books, and partnerships. This episode is a masterclass on communication, charisma, and how deeply understanding people can transform your business Key Highlights: ◼️How Vanessa went from failed book launches and quitting her business to rebuilding everything with webinars, funnels, and aggressively helpful content ◼️Why most entrepreneurs aren't bad at marketing - they're under-signaling warmth and competence (and how to fix that) ◼️The real reason some webinars convert for years while others flop, and how balancing credibility with likability changes everything ◼️Her unconventional growth strategy of leveraging platforms (not just social media) like Udemy, MasterClass, and email lists she didn't own ◼️The exact cues - from voice tone to body language - that instantly increase trust when you're on stage, on video, or on a sales call We also go deep into her books Captivate and Cues, her upcoming work on conversation, and why charisma isn't something you're born with - it's something you can learn, practice, and systemize. If you're an introverted entrepreneur, a funnel hacker who loves strategy more than small talk, or someone who knows their message is good but struggles to deliver it confidently, this episode is for you. ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Sabías que puedes predecir quién ganará unas elecciones viendo un minuto de video sin sonido?En este episodio analizamos Pequeños Gestos, Gran Impacto, de Vanessa Van Edwards (Cues, 2022), en el que vas a descubrir cómo los líderes más influyentes del mundo (Jeff Bezos, Angela Merkel, Margaret Thatcher) manipulan sus señales para generar carisma en cualquier situación.

In this episode, me and 52 Cues mentor Mary Shaw unpack why “bad workflow” is often a misdiagnosis and how simple project management tools can make writing and delivering cues feel far more doable.Watch this episode on YouTube! https://youtu.be/kEP9IxeesfgGetting Things Done by David Allen - https://amzn.to/49ZFIRB Building a Second Brain by Tiago Forte - https://amzn.to/4rxRIQ6Essentialism by Greg McKeown - https://amzn.to/46ngzhjMake Time by Jake Knapp and John Zeratsky - https://amzn.to/3ZmgvKXSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues! Cymbal SFX - Bowed! Elevate your soundscapes with Cymbal SFX - Bowed—a masterful collection of 68 unique bowed cymbal performances, meticulously recorded for tension-filled tracks and cinematic trailers. Now available exclusively at Production Music Tools!https://productionmusictools.com/products/bowed-cymbals-by-52-cues Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams, cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

In this part 1 of a 4-part podcast series, you'll discover what builds confident yoga teaching. It's a combination of having a solid approach to cueing, sequencing, to understanding the fundamentals of anatomy and having a confident mindset. In today's episode, you'll hear about a cueing approach that will help you feel more grounded and clear as you teach.    I mention a training video that shares more on cueing and you can get that here:   https://barebonesyoga.lpages.co/how-to-share-clear-yoga-cues/   If you're curious about how I support yoga teachers, you can check out my program here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

It is our favorite time of year: the 2026 Trend Report is here! Caroline, Taryn, and Liz are joined by the Ballard Designs Product Design Team—Hillary Park, and Will Turner—to break down exactly what is coming next in the world of interiors. The team reveals the surprising colors predicted to dominate (including "Green Glow" aka Slime and "Fresh Purple"), why "Builder Khaki" is making a nostalgic comeback, and the specific design aesthetic that bridges the gap between Gen Z and Boomers. They also discuss the move away from gray, the evolution of bouclé, and why your next gallery wall should feature "weird" personal art. Quick Decorating Takeaways: Brown is the New Black: Move over, cool grays. The team confirms that brown—from "Cocoa Powder" to "Builder Khaki"—is the dominant neutral for 2026. It pairs perfectly with the trending warm metals (like nickel) and "dirty" pastels. Embrace "Grandma Crafts": High-tech is out; analog is in. The trend of "Grandma Crafts" is huge, with needlepoint, embroidery, and paint-by-numbers becoming the ultimate way to unwind and decorate. Look for the "North Star": Celestial motifs are having a moment. Look for stars, moons, and zodiac themes in hardware, bedding, and fabrics as people seek direction and meaning in their homes. What You'll Hear on This Episode: 00:00 Welcome to the 2026 Trend Report 01:30 How the team predicts trends (Fashion Snoops, WGSN, Veranda) 04:45 The 5 Big Color Predictions: Transformative Teal, Wax Paper, Fresh Purple, Cocoa Powder, and Green Glow 06:30 The "Slime" Green debate and the board game Hues and Cues 11:00 The resurgence of Khaki and Ralph Lauren nostalgia 14:00 Cornflower Blue: The "Happy" color that isn't going anywhere 16:30 Metals: Why Nickel is overtaking Chrome 20:30 Paint Colors of the Year (Cloud Dancer, Warm Eucalyptus, hidden Gem) 23:00 Material Trends: Leather, colored stains, and the decline of shiny glam 26:00 Is Bouclé over? (Spoiler: It's evolving into skirts) 28:00 The "Nancy Meyers" Aesthetic vs. Maximalism 34:00 Pattern Trends: Lattice, Ribbons, and "Weird" Checks 41:30 Fun Micro-Trends: Cabbage Ware and "Vampire Core" (Oxblood) 43:00 Celestial motifs and the "North Star" theme 54:00 "Weird Art": Why you should frame cigarette packs and personal relics 58:00 The rise of "Grandma Crafts" Also Mentioned: Board Game: Hues and Cues Trend: Nancy Meyers Aesthetic Paint Color: Pantone "Cloud Dancer" Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Walter Eppich to talk about how learning happens in conversations. Specifically, Walter discusses how he watched a surprisingly successful call by a junior doctor that brought a surgeon running from the OR down to the ED to see their patient. Doctors in the early stages of their career tend to ramble when giving reports—including every piece of information that they know in the hopes of including something relevant. How do we learn to communicate with other healthcare professionals in a way that makes your current problem their most important problem? Why do we have every junior doctor go through phone call failure rather than explicitly teaching the structure of talk that we know works, and that they'll be steered towards by explicit feedback in the calls? Apple Podcasts: https://podcasts.apple.com/us/podcast/the-center-for-medical-simulation/id1279266822 Leadership Coaching from Jenny Rudolph: https://harvardmedsim.org/personal-leadership-coaching-with-jenny-rudolph/ #healthcaresimulation #nursing #medicine #debriefing

It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

http://www.sherylkline.com/blogIf you consider the research, only about 7% of what we say is interpreted through our actual words.Everything else is interpreted through our tone, our gestures, our body language, how we move, how we hold ourselves ... and even the cadence and tone of our voice.So before I share three nonverbal cues that can quietly take away from your ability to influence, I want to start with something I know you've heard me say before:Whatever you're thinking comes out of your mouth.In other words ... your mindset is the precursor to being able to influence successfully. Every time, it will impact how others will feel about what you have to say.Get Your Head in the Game FirstIt's very difficult for other people to be confident in us, trust us, and buy into what we're saying when we are not confident in ourselves.Let me give you a real example.One of my clients, "Sue" (not her real name) is a rising female executive who is essentially creating a VP position for herself. She has been doing the role for a long time ... she just hasn't had the title. And as you can imagine, that can create some wobble in salary and compensation conversations.Do I negotiate like I'm new to being a VP ... or do I negotiate like the seasoned VP I already am?The truth is: she has been doing the work for a year and believes she has the experience of a more seasoned VP. The problem: Her mindset  did not match her reality. Initially, ‘Sue' was uncertain about how her leadership viewed her experience. Would her leadership view her as a Sr. Director and therefore a new and incoming VP? If she was uncertain, that feeling would show up and have an impact prior to her negotiation with her boss. Instead, she shifted to: “I am a VP. I have been operating at this level. I am negotiating as a seasoned leader who will be able to have a more bold impact on the organization in this VP role..”That clarity and confidence changes everything ... including how you show up, how you speak, and how others respond to you.Once your mindset is ready to convey what you are asking for,, then you can fine tune the nonverbal cues that either strengthen or weaken your influence.The Three Nonverbal Cues That Can Take Away From Your Influence1) Closed Body StructureA closed posture communicates uncertainty, discomfort, and a lack of safety ... even if that's not what you intend.Think about crossed arms. Hunched shoulders. A collapsed chest. Legs tightly crossed. A posture that says, “I'm protecting myself."What we want instead is an open stance.If you're on Zoom, that means you want your shoulders open, your hands visible, and your body oriented toward the person you're speaking to.If you're in person, it's the same idea ... open stance, grounded feet, and a posture that communicates, “I belong here.”2) Inconsistent or Avoiding Eye ContactThis one is tricky because many of us do it without realizing it. And yes ... I catch myself doing it too sometimes.But here's why it matters.If you're looking around, darting your eyes, getting distracted, or avoiding eye contact, the other person often experiences it as uncertainty. They can also experience it as a lack of honesty or commitment.Now to be clear, we are not aiming for a stare. That's not the goal.What we want is steady, natural eye contact that communicates focus and presence. Nod to indicate engagement and engagement.If you have a crucial conversation coming up, practice.Practice with someone you trust. Practice on Zoom. Practice in a mirror if you need to.Because you might have a habit you've never noticed ... and awareness is half the work.3) Micro Signs of Self SoothingThis is t

In this episode of the HR Like a Boss podcast, host John Bernatovicz interviews leadership consultant Laurie Maddalena, author of 'The Elevated Leader.' They discuss the evolution of leadership and the need for modern leadership skills in today's workplace. Lori shares transformative moments from her coaching experiences, emphasizing the significance of work-life balance and the shift from traditional work models to more flexible arrangements. Check out this insightful episode!ABOUT LAURIELaurie Maddalena is the founder and CEO of Envision Excellence, a leadership development consulting firm that provides engaging keynote speeches, leadership development programs for managers and executives, executive coaching, management training, and leadership assessments. Laurie has been personally mentored by Jack Canfield, author of The Success Principles, and is a certified Success Principles Trainer. Laurie is a member of the National Speakers Association (NSA), and is a Certified Speaking Professional (CSP), a designation earned by less than 17% of speakers worldwide. She writes a monthly online column for next generation leaders for CUES, is a contributing writer for CUInsight, and has published articles in Credit Union Management. Laurie is the author of the book, The Elevated Leader: Boost Your Confidence and Transform Your Team by Mastering Coaching, Accountability, and Difficult Conversations. She is a contributing author to the international best-selling books, Women Who Empower and Women Who Shine. Prior to establishing her own coaching and consulting business, Laurie served as Vice President of Human Resources/Organizational Development at Montgomery County Teachers Federal Credit Union (MCT). Under Laurie's leadership, MCT was awarded the “Excellent Place to Work” designation by the Maryland Work~Life Alliance for seven years in a row. Laurie started her credit union career as the assistant manager of the call center, and has been in the industry for over 26 years. Laurie earned a Master of Business Administration (MBA) degree and a Master of Science degree in human resources/organizational development from The University of Maryland Global Campus. She also earned a bachelor's degree in speech communication from Syracuse University. Laurie is a certified executive coach through The Coaches Training Institute, and completed team and organizational coaching training through The Center for Right Relationship and Team Coaching International. Laurie lives in Maryland with her husband, Rino, and their three children, Olivia, Luca and Clara. She loves the outdoors and nature, good food and wine (especially Cabernet Sauvignon), enjoys playing tennis, and is an avid reader and cappuccino lover.

Stand-up LEGEND Jim Norton joins Mommy and Daddy to talk about how the news is poisoning the country, Ian's ski trip, and the time the gang when skydiving. Plus, the proper way to dirty talk & dating whoever you want. Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtube.com/watch?v=-30PenMy1O8 JORDAN JENSEN | DEATH CHUNK: https://youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here!: https://www.coldcutsmerch.com/collections/bein-ian-with-jordan-podcast -Get 10% off your first month of BlueChew Gold w/ code SKA @ http://BlueChew.com/ -Support the show & get 20% off your first Lucy order with code FIENDCLUB at https://www.lucy.co/FIENDCLUB Follow Jordan Jensen: @jordanjensenlolstop https://instagram.com/jordanjensenlolstop See Jordan Live! - https://punchup.live/jordanjensen Follow Ian on Twitter, Twitch, and Instagram: @ianimal69 https://instagram.com/ianimal69/ See Ian Live! - https://punchup.live/ianfidance Follow Jim! https://instagram.com/jimnorton Please RATE, REVIEW, and SUBSCRIBE to Bein Ian with Jordan on all platforms! Produced by: James Webb https://instagram.com/thechicagopro/ Intro song: “Bein Ian with Jordan” by Wesley Schultz and Ian Fidance Outro song: Title Holder “It Doesn't Matter” Learn more about your ad choices. Visit megaphone.fm/adchoices

WATCH NOW: https://youtu.be/eiPBKWvxPjUSome conversations don't just sound good… they shift you.In this episode of The Love You Moore Show, I sat down with Dr. Sarah Fontenot (straight outta Saskatchewan, Canada) and we went all the way in on what's REALLY breaking relationships in 2025.We talked about:• why so many people choose partners out of pressure, trauma, and fear• the difference between high-earning and high-value• how women can communicate needs without going to war• why men feel like they have to stay “tough” and how that's costing us• and what it actually looks like to build peace, alignment, and a relationship rooted in GodAnd listen… when she broke down the “logic vs emotion” gap, and how masculinity and femininity collide when we don't know how to repair conflict? Whew. It got REAL in that room.If you're dating, married, divorced, healing, or trying to do it right this time—this one is for you.✅ Make sure you subscribe, share, and drop in the comments what part hit you the hardest.00:00 – Why women choose relationships (pressure vs alignment)02:15 – Willie's “icebreaker” + relationship song moment04:16 – Proposed to twice… why she said “hold up”06:30 – “Talk is cheap” + vetting process shifting08:12 – Breadcrumbs, therapy, and choosing yourself08:48 – “40 is knocking” + success vs family question10:37 – High earning women + attracting the man you say you want12:18 – “Put your trauma down” (bars)14:32 – If he falls off financially… will she still love him?16:24 – Not demonizing women, nature, safety, and security18:10 – What she won't bring into her future relationship19:50 – “I never saw my parents fight… so I didn't learn repair”21:35 – Cues, triggers, and emotional regulation (neck gets hot)24:00 – Gottman's Four Horsemen explained26:06 – How women can communicate needs without conflict28:14 – Men feeling unappreciated + staffing the home29:31 – Hack for men: logic won't work with emotion32:42 – “Say sorry” without defensiveness (real-time example)37:05 – Audience reaction: “We don't care about the track record!”41:30 – Boundaries + respect: what happens when she keeps going45:04 – Femininity tests + why it's really about safety50:01 – Marriage feels like death sometimes (real talk)52:03 – When vulnerability gets used in arguments55:54 – Willie's boundary: no late-night conflict, protect her heart58:12 – Creating safety during conflict + repair01:04:24 – How do we help Black men heal from “toughness”?01:10:24 – “Do I still want marriage?” Vision for the next season01:15:01 – Celibacy, choosing right, and honoring yourself01:16:15 – Willie's closing: reframe the pain, love you more✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Johann Peter Kagenbusch, geboren 1816, war ein Schwindler und Hochstapler. Im 19. Jahrhundert konnte er viele Menschen täuschen - auch ein Bankhaus, welches unter seinem Einfluss viel Geld für den Bergwerk an der Mosel, in Bernkastel-Kues, ausgab. Am Ende blieb der Ruin. Doch nicht nur dort betrieb Kagenbusch betrügerische Geschäfte ... Romanautor und Historiker Jörg Matthias Braun weiß mehr zum Mann, der verarmt 1888 starb. Zu unserem Gast: Jörg Matthias Braun stammt aus Bernkastel-Kues. Er hat zehn Bücher über die Geschichte der Stadt Bernkastel-Kues und ihrer Einwohner veröffentlicht. Er hat auch die Chroniken von Bernkastel und Cues überarbeitet und digitalisiert. In einem weiteren Schritt hat er die bisherige Geschichte der seit 1905 bestehenden Stadt Bernkastel-Kues in einem neuen Werk zusammengefasst (LINK): https://www.volksfreund.de/region/mosel-wittlich-hunsrueck/joerg-matthias-braun-hat-neue-chronik-fuer-bernkastel-kues-geschrieben_aid-109962111 Mehr zum Roman und Fakten über Kagenbusch: Jörg Matthias Braun: Kagenbusch: Eine Lebensbeichte, Paperback, 186 Seiten, ISBN-13: 9783819230721, 2025, Verlag BoD - Books on Demand https://buchshop.bod.de/kagenbusch-joerg-matthias-braun-9783819230721 Jörg Matthias Braun: "Bernkastel-Kueser Kriminalgeschichten" : https://buchshop.bod.de/bernkastel-kueser-kriminalgeschichten-joerg-matthias-braun-9783769368291 Mehr zum Thema gibt es auch in einem weiteren Buch von JörgMatthias Braun: "Bernkastel-Kueser Kriminalgeschichten" : https://buchshop.bod.de/bernkastel-kueser-kriminalgeschichten-joerg-matthias-braun-9783769368291 True Crime: Eine Familie voller Mörder Viele Morde passieren im familiären Umfeld. Doch was, wenn eine ganze Familie mordlustig zu sein scheint? Das Buch „Ein ungeheuerlicher Mord in Gonzerath“ von Jörg Matthias Braun beschreibt die blutige Geschichte der Familie Breuer. In der Folge unseres True-Crime-Podcasts "Spurensuche", die ihr auf volksfreund.de sowie allen gängigen Streaming-Portalen finden könnt, geht es um die Geschichte der Familie, die mehrfach durch Morde und tragische Schicksale in den Schlagzeilen war. Unser Podcast: "Porta - Das Tor zur Geschichte" erscheint regelmäßig auf volksfreund.de/porta mit ergänzenden Informationen und ist ein Angebot des Trierischen Volksfreunds aus Trier. Ihr habt Fragen, Anregungen oder Kritik? Schreibt uns an podcast@volksfreund.de

In this episode, we sit down with Tara Austin, Partner at Ogilvy. Tara shares the behavioral science principles for creating effective communications. We discuss a broad range of campaigns, from using scarcity to drive demand for KFC's $1 chips to stopping vandalism by painting baby's faces on shop shutters. 

Welcome to Day 3 of the 10-Day Wellbeing Habit Quest.Today's episode is all about using cues, not motivation because motivation comes and goes, but the right cue can make your habit feel automatic. Klaudia breaks down the simple habit loop (cue–routine–reward) and shows you how to “lock in” a reliable trigger.Hit play to set your cue and make “habit time” happen on autopilot.Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

Grace Charlton explores how good design can assist new year workouts with Alberto Lambert, CEO and founder of Altere Studios. Plus: making the practical beautiful with American architect Tom Kundig. See omnystudio.com/listener for privacy information.

In this conversation, Cheryl McColgan discusses the significance of establishing a wind down routine before bed to enhance sleep quality. She emphasizes the importance of calming activities, such as reading, warm baths, and reducing screen time, to prepare the body and mind for sleep. Cheryl also touches on the use of sleep supplements and tools to improve sleep, highlighting the critical role of good sleep in overall health and wellness. Takeaways Create a simple wind down cue before bed.Calm your brain and nervous system for better sleep.Screen time at night is a poor habit for sleep.Reading before bed can help you relax.Warm baths signal your body to calm down.Turning off bright lights aids in winding down.Sleep is critical for health and longevity.Good sleep supports weight loss and fat loss.Consider a warm drink as part of your bedtime routine.Engage with others about effective wind down routines. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.078)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and welcome to day four of your healthy habits challenge. Today’s habit is very simple, but it’s so powerful and it has to do with one of the things that I think is one of the most underappreciated aspects of health and that is sleep. And so the habit that we’re going to do today is to create a simple wind down cue before bed. So what this does is basically gets you ready for sleep, starts to calm your brain, starts to calm your nervous system so that you can actually get in bed and go to sleep instead of getting in bed and staying wired for multiple minutes or even hours after that. Definitely something we want to avoid. So having this consistent wind down cue is exactly what it does. Cues your brain and your body to be ready for sleep and to start to calm down. There’s any number of things that this could possibly be for you. One of the things that you will have heard from many people in the past, and this is so true, is that screen time at night is really a poor habit to have to get good sleep. So maybe your wind down cue is putting your phone in the other room and putting it on the charger before you get ready for bed. That’s a great way to do that. It also cuts down on the blue light. So that will allow your body to produce melatonin, which gives you better sleep. But this cue is something you want to do consistently every day, just so that it gives again, your brain and your body that idea that it’s time to calm down. Another thing that people really like doing for this type of cue is to simply do some reading before bed. And so again, not reading on a device like your computer or your phone, but maybe an old school book. I know that sounds crazy or the the Kindles now have, they don’t have any blue light coming off of them. And just reading is just very calming in the evening. It’ll put you right to sleep. Even books that you’re in love with and excited about. Sometimes it’s like, it just starts to get you very drowsy and you want to ideally do it in bed. as soon as you really start to get sleepy, you just put the book aside and go to sleep. Cheryl McColgan (02:16.782)Another one that’s great for bedtime is a warm bath. The whole reason that this works is warming up your body. And ideally you want to do it maybe an hour to an hour and a half before bed. But again, it’s a relaxing activity. It’s something that signals it’s time to calm down and get ready for sleep. But it also has a physiological response in the body where you warm up your body temperature a little bit. Then when you get out and it starts to come back down, your body temperature coming back down actually makes you sleepy. So that’s another good one. But really any of these, can be anything that works for you. You just want it to be something that you can do on a consistent basis and that actually helps calm your nervous system. So it could also be, you know, a breathing exercise or some light stretching or, you know, anything like that, that’s going to make going to bed easier for your body. Another one is, Turning off bright lights. So maybe your cue for your wind down is to go around your house and turn off all the lights and maybe you just have like a gentle Red light in the room or just dim lights in your room as you’re winding down But just doing those cues time after time eventually it gets your body to a place where It’s calm enough and it’s ready some other things that I use for sleep since we’re talking about sleep sometimes just a wind down cue is not enough for some people but Again, I think if you practice it on a consistent basis, that’s going to change over time where it really does help you get to sleep. But there’s other things. There’s supplements you can take. mentioned melatonin. I actually wouldn’t recommend taking that on a regular basis because it does tend to make you feel groggy in the morning. In addition to that, it can also affect your own melatonin production over time. So that’s kind of not as recommended. But there’s plenty of sleep supplements. Sorry, I was losing my word there. Sleep supplements out there. that I’ve tried, I’ve used a brand called Dream. I had a new one sent to me that was from, the company’s escaping me. It’s kind of a funny name, but I’ll link it in the show notes. So also that could be part of your ritual is if it’s both of these drinks are kind of like a hot cocoa that you drink at night that has magnesium, GABA, some other sleep inducing things in it. So that could be your ritual is to make your nice warm drink, go get in your bed, sit that, relax, and then. Cheryl McColgan (04:38.434)go to sleep. So that’s one of the tools that I tend to use a lot. And then I’ve also talked a lot about in the past that I use a bed cooling pad. So I’m menopausal age, unfortunately. And a few years ago, I started getting horrible night sweats where it just really interrupted my sleep. So I started using a cooling pad on my bed about five years ago. And now it is so hard for me to sleep without it because it actually not only cools you but warms you as well. and can use it to like gently warm the bed as your, almost as your alarm clock. Instead of using a harsh alarm, it just starts to warm up your body and wake you up very naturally. So depending on where you are with sleep, this wind down cue is a great start. And that’s all we’re looking for in this challenge, right? Just trying some new little habit snacks that you can see if it works for you or you can see if it would do you good to add it on in the future. But this is just the beginning. So sleep is such, like I said, such a critical and underappreciated thing for health, longevity, for weight loss even, helps with fat loss. I mean, there’s so many reasons why you want to get good sleep, but this is just a small way that you can get started. Start repeating this if it speaks to you. If you’re someone that has trouble with sleep, I highly recommend that you take this one on and keep it for the rest of the challenge and beyond, because it will only help you. It may not be enough, like I said, but it is great stars. So some of those things that I mentioned, I’ll make sure I link them in the show notes. But for now, just create your simple wind down cue before bed. Try it out, see how you sleep and let me know in the comments if this works for you. If you already have a wind down routine, I’d love to hear about it because I think everybody wants to hear some good ideas if they can’t think of anything that works for them or speaks to them. So definitely let me know if you have any tips and we can share them with everybody else in the comments. OK. See you again tomorrow.

In this episode, Mrs. 52 Cues and I wrap up the year by looking honestly at what worked, what didn't, and how 2025 shaped both my writing life and the evolution of 52 Cues. We also lay out what's coming in 2026 – new podcast formats, mentors, masterclasses, community changes, and a clearer vision for building a sustainable creative life together.Support for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues! Cymbal SFX - Bowed! Elevate your soundscapes with Cymbal SFX - Bowed—a masterful collection of 68 unique bowed cymbal performances, meticulously recorded for tension-filled tracks and cinematic trailers. Now available exclusively at Production Music Tools!https://productionmusictools.com/products/bowed-cymbals-by-52-cues Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams, cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

With 2026 around the corner, we're all thinking about how to make next year our best one yet. I recently stumbled across and LOVED the book Captivate by Vanessa Van Edwards and have been dying to share what I learned with you guys because first impressions are such a huge part of everything we do, so why not start the new year with our best foot forward! Here are 3 science proven body language hacks to feel more confident, become more successful, and achieve all the goals you have and more. Check out the book for more and hope you enjoy!IG: @drconniewang, @justaquickpinch

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve.Vanessa's books:CaptivateCuesIn this episode you will:Break through the social awkwardness holding you back by labeling rejection cues before they hijack your nervous systemDiscover why hand gestures carry more weight than your actual words and how hiding your hands destroys trust instantlyMaster the perfect balance between warmth and competence that separates forgettable professionals from magnetic leadersUnderstand how your voice tone changes people's physiology within seconds and makes them question or believe everything you sayTransform your emails and presentations using achievement-oriented words that double motivation and performance in othersFor more information go to https://lewishowes.com/1869For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Evy PoumpourasChris VossJefferson Fisher Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Cues of safety, danger, or life threat come from three places- inside, outside, and between.In part 3 of this series on felt safety, we are exploring felt safety from between- from relationship!In this episode, you'll learnHow availability of connection is a cue of safety or dangerHow neuroception can tell the state of the other person's nervous system (connection or protection?)Why nervous systems are contagiousHow ‘between' cues of safety eventually become ‘inside' cues of safetyHow you can increase your own experience of safety even when you are parenting children in stuck in chronic procession modeDownload a multi-page infographic all about felt safety: RobynGobbel.com/FreeResourceHubResources mentioned in this podcast:Connection Or Protection??? {Ep 7}When Your Nervous System Is Fried {Ep 139}Influence Behaviors, Not Control {Ep 101}Amanda Diekman's Book! - Low-Demand ParentingRead the full transcript at: RobynGobbel.com/feltsafetybetweenI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Pediatrician and bestselling author Dr. Golly (aka Dr. Daniel Golshevsky) joins me this week to help new parents make sense of the early weeks with a newborn and feel more grounded, confident, and connected along the way.   Together we explore:   - How to understand newborn behavior and cues so you can respond with more confidence. - What really matters in the first four weeks — and what you can let go of. - Why some babies struggle to settle, and how to support their developing nervous system. - How to create flexible, supportive routines without slipping into rigidity or pressure. - The powerful role of partners and non-breastfeeding caregivers in bonding and soothing. - How parents can tune out the noise, trust their instincts, and feel less overwhelmed by conflicting advice.   Whether you're navigating confusing cues, unpredictable sleep, feeding challenges, colic, or the general overwhelm of early parenthood, this episode offers clarity and reassurance during one of the most intense transitions of your life.     LEARN MORE ABOUT MY GUEST:

In this special show, Jason Drury continues to celebrate 50 episodes of THE ARCHIVE by concluding the countdown of his favourite LONG James Horner cues! Enjoy! —— Special thanks to our Patreon supporters: Matt DeWater, David Ballantyne, Joe Wiles, Maxime, William Welch, Alan Rogers, Dave Williams, Max Hamulyák, Jeffrey Graebner, Don Mase, Victor Field, Jochen Stolz, Emily Mason, Eric Skroch, Alexander Schiebel, Alphonse Brown, John Link, Matt Berretta, Eldaly Morningstar, Jim Wilson, Glenn McDorman, Chris Malone, Steve Karpicz, Deniz Çağlar, Brent Osterberg, Jérôme Flick, Alex Brouns, Randall Derchan, Angela Rabatin, Larry Reese, Rudy Amaya, Stacy Livitsanis, Carl Wonders, Lee Wileman, Nathan Blumenfeld, Daniel Herrin, Scott Bordelon, James Alexander, Brett French, Ian Clark, Ron, Andy Gray, Joel Nichols, Steve Daniel, Corey O'Brien, John Leggett, Mim Williams, Grace Hamilton. —— Cinematic Sound Radio is fully licensed to play music by SOCAN. Support us on Patreon https://www.patreon.com/cinematicsoundradio Check out our NEW Cinematic Sound Radio TeePublic Store! https://www.teepublic.com/stores/cinematic-sound-radio Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

Joe Navarro is a former FBI agent and one of the world's leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond. Listen to the full episode with Joe Navarro on The Diary of a CEO below: Spotify: https://g2ul0.app.link/01Qhc2kbPYb Apple: https://g2ul0.app.link/NwkCj5obPYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe Navarro: https://www.jnforensics.com/

Emily Kearney, BCBA, who has been working in the field since 1999, joins the show to dive into a topic we haven't explored in depth before: matching as a skill. Though it may seem simple, matching is foundational for learners of all ages. This critical skill supports language, play, leisure, problem solving, and actions across the lifespan.We discuss how matching isn't always identical—it can be based on features, categories, or associations—and how it develops from early learning readiness into more complex skills for older learners. Emily highlights teaching strategies like multiple exemplar training and ensuring stimulus control by using the variety of cues learners encounter in real-world settings. For example, a “cup” can vary in material, size, color, shape, or function, but learning to recognize it in all its forms builds observation skills, problem-solving, and perseverance.For older learners, we explore adding a language component, asking questions like “how do you know it's a match?” to encourage reasoning and verbalization. Matching isn't just a simple game; it's a prerequisite for broader communication, life, and learning.For questions or mentorship opportunities, reach out to Emily at emily@kearneybehaviorconsulting.com.#autism #speechtherapyWhat's Inside:Why matching is a critical skill across all agesMatching isn't about just finding identical matchesTeaching strategies including multiple exemplar training and stimulus controlReal-world examples to generalize matching skills across environmentsThe language component of matching for older learnersMentioned In This Episode:Join the aba speech connection  ABA Speech: Home

In this episode, we dive into hand signals from not only the setter but the coach and other players as well. Then we transition to verbal cues and how you can use verbal cues to communicate effectively with your players and avoid having to burn unnecessary timeouts. In this episode we cover: 10 different hand signals  Different positions that have different purposes  Play calling  Verbal cues and how to create them  And much more Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my workshop - www.volleyballworkshop.com Reach out to me via Instagram @BrianSingh_CoachB

In this special show, Jason Drury celebrates 50 episodes of THE ARCHIVE with a countdown of his favourite LONG James Horner cues! Enjoy! —— Special thanks to our Patreon supporters: Matt DeWater, David Ballantyne, Joe Wiles, Maxime, William Welch, Alan Rogers, Dave Williams, Max Hamulyák, Jeffrey Graebner, Don Mase, Victor Field, Jochen Stolz, Emily Mason, Eric Skroch, Alexander Schiebel, Alphonse Brown, John Link, Matt Berretta, Eldaly Morningstar, Jim Wilson, Glenn McDorman, Chris Malone, Steve Karpicz, Deniz Çağlar, Brent Osterberg, Jérôme Flick, Alex Brouns, Randall Derchan, Angela Rabatin, Larry Reese, Rudy Amaya, Stacy Livitsanis, Carl Wonders, Lee Wileman, Nathan Blumenfeld, Daniel Herrin, Scott Bordelon, James Alexander, Brett French, Ian Clark, Ron, Andy Gray, Joel Nichols, Steve Daniel, Corey O'Brien, John Leggett, Mim Williams, Grace Hamilton, Rob Kemp. —— Cinematic Sound Radio is fully licensed to play music by SOCAN. Support us on Patreon https://www.patreon.com/cinematicsoundradio Check out our NEW Cinematic Sound Radio TeePublic Store! https://www.teepublic.com/stores/cinematic-sound-radio Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue?  Of course it does.  Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

If you've ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I'm breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it's the key to creating deeper, more meaningful yoga experiences. You'll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.Episode Highlights:Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop.Why two teachers can teach the same pose but create completely different student experiences.The difference between the gross (sthula) body and the subtle (sukshma) body.Why most modern yoga teaching gets stuck in the gross physical layer.The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth.Clear signs that a teacher may be relying too heavily on gross cueing.Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo.Overview of the six types of subtle cueing:Attention cuesBreath cuesPranic-direction cuesSensory cuesInteroceptive cuesEnergetic sequencingA practical example of Warrior II comparing gross cues vs. subtle cues.Guidance on how teachers can begin practicing subtle cueing:Use intentional pausesLet the breath lead the teachingChoose one subtle layer per classStop micromanaging alignmentPractice receiving your own cuesTrust your students' intelligenceWhy subtle cueing matters for long-term student development and sustainable practice, especially as students age.A self-inquiry checklist for teachers to evaluate their cueing approach.Reflective questions for both teachers and students to deepen their awareness in asana.Encouragement to revisit the episode, reflect, and apply the concepts.Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs.Brief overview of the three modules:Sequence SmarterBreathe SmarterTeach SmarterWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Hosts Fran Chismar and Tom Knezick connect with environmental educator Katie Fisk to discuss Cues to Care. Topics include Katie's journey into environmental stewardship, tips for creating biodiversity on your own property, creating habitat affordably, the value of environmental education, and it wouldn't be a show without favorite native plants. Music by Egocentric Plastic Men, Outro music by Dave Bennett. Follow Katie's Native Garden Here. Join A Journey to Backyard Biodiversity Here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit Old store Here. Visit New store Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.