Podcasts about eat healthier

Big K Hour 3: Failed 'Tush Push' Ban, Unofficial Start of Summer, and The Need to Eat Healthier full 1363 Thu, 22 May 2025 12:10:52 +0000 YNzBOrQ8x5asjdYDaK0Pb7YXyVMlFLDu news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks Big K Hour 3: Failed 'Tush Push' Ban, Unofficial Start of Summer, and The Need to Eat Healthier The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False

James Beard award-winning Chef and LA icon Roy Choi is releasing his first cookbook in over a decade. The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life includes Roy's recipes that allow for you to still pursue those, let's say, glutinous cravings, while still maintaining a healthy diet and lifestyle. Choi discusses the cookbook, his philosophy on home cooking, and reflects on the impact of Kogi BBQ, his popular fusion food truck.

Struggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you're juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Episode #253: This week on Balance Your Life podcast it's a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget.Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. --------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.

Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything?  Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Ever opened the fridge only to find a sad, moldy pile of produce you meant to use? You're not alone. In this episode, we tackle the problem behind wasted food and last-minute dinner chaos: lack of a plan. But don't worry—it's easier than you think! Meal planning isn't about perfection or gourmet meals; it's about creating a simple system that works for you. Discover how meal planning can help you save money, reduce food waste, and bring more calm to your busy life. Whether you're looking to eat healthier, spend less, or avoid the dinner-time scramble, we've got practical tips to help you get started—no eye rolls required. Mentioned in This Episode: Use code PURPOSEFUL for 20% OFF any AquaTru Water Purifier: https://www.AquaTru.com 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating habits, helping you focus on wholesome choices that enrich your well-being without overcomplication. Quotes to ponder: "Simplifying nutrition isn't about strict rules or deprivation it's about creating space for the foods that truly nourish you." "Sometimes, the simplest changes in our diet can have the biggest impact on our health and happiness." "Focus on what to include in your meals, rather than obsessing over what to remove." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating habits, helping you focus on wholesome choices that enrich your well-being without overcomplication. Quotes to ponder: "Simplifying nutrition isn't about strict rules or deprivation it's about creating space for the foods that truly nourish you." "Sometimes, the simplest changes in our diet can have the biggest impact on our health and happiness." "Focus on what to include in your meals, rather than obsessing over what to remove." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one's lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it's always essential to move regularly and nourish your body.In this episode, we discuss: Why Fitness & Nutrition Changes with Age Nutrition & Exercise Tips For All Stages Of LifeFitness for KidsFitness for Teens Fitness in your 20s 30s Fitness GuideHow to Stay Fit in Your 40sFitness for 50 and BeyondSources Mentioned: Podcast episode 207: Exercise for KidsPodcast episode 65: Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip PapePodcast Episode 140: Interview with RD Connie WeissmullerWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals. If you're anything like me, you want to enjoy the holiday season but also don't want to eat in a way that holds you back from your goals. That's why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats. Whether you're sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived. Join my FREE 2 Week Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Do you ever feel like you're constantly battling with food and wondering how to finally make lasting change? In this week's episode, we dive deep into the connection between food, balance, and healing.

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  In this episode, we sit down with food activist and best-selling author Vani Hari (aka THE FOOD BABE) to discuss the power of voting with our dollar and its impact on the food systems around us. Vani shares her experiences, insights, and practical tips on how we can become micro-activists, make healthier food choices, and create real change in the food industry.   Episode Highlights:  Empowering Change: Vani discusses how consumers are the driving force behind the changes in food companies' ingredients and practices.  Advocacy in Action: Hear about her experience in Washington, D.C., where she spoke on behalf of the people and what that moment meant to her.  The Food Landscape: Discover the alarming presence of dyes and additives in U.S. food products linked to health issues, and how other countries utilize natural alternatives.  Impacting Corporate Wallets: Learn about the concept of “voting with our dollar” and how consumer choices can lead to significant impacts on corporate policies.  Reactions from Legislators: Vani shares the responses she received from government staffers and  senators during her impactful speech.  Chemical Additives in Food: Explore the staggering number of chemical additives approved in the U.S. compared to those in the U.K. and how these substances affect our health.  Becoming a Micro Activist: Understand how anyone can be a micro activist in their community and create meaningful change.  Healthy Eating on a Budget: Vani offers practical tips for eating healthy while being mindful of costs, including principles for saving money on organic foods.  Navigating Dietary Changes with Kids: Gain insights on how to overcome resistance to changing eating habits in children.   About Vani Hari: Vani Hari is a food activist, New York Times best-selling author, and co-founder of the organic food brand Truvani. Recognized by Time magazine as one of the “Most Influential People on the Internet,” she founded FoodBabe.com to reveal the truth behind the American food supply and to inspire healthier, more conscious purchasing decisions.   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— BIOPTIMIZERS: Struggling with deep sleep? Magnesium deficiency might be the culprit. Try Magnesium Breakthrough with all 7 forms of magnesium for better rest. Use promo code ALEC10 at bioptimizers.com/alec for 10% off! ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/ ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Voting With Our Dollar: Igniting Real Change in Our Food Systems 0:38 - Introduction 2:30 - Testimony to Senate  6:34 - Experience in DC 15:07 - How to Hit Corporate Wallets to Impact Change  20:25 - False Narrative Article From the Atlantic  25:17 - Response from Government Staff and Senators  30:52 - How Much of an Impact on Regulation? 37:26 - Total Additives Allowed in UK vs. US 42:33 - Government or Private Regulation 48:29 - Micro Activism Examples  55:44 - Affording to Eat Healthier  58:59 - Implementing New Ways of Eating with Children 1:06:45 - Common "Healthy" Ingredients That Aren't Healthy 1:09:03 - Closing Thoughts  

Sarice Holley stopped by to chat about how to get kids to make healthier food choices. Hint: it involves adults providing fruits and veggies instead of snack bags and treats. And, it also involves allowing children to be the boss of their own meals through simple strategies.   To learn more about Sarice, visit her website at www.sariceholley.com.

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more. To learn more or to get your copy of her new book go to: DevinAlexander.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet. Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort Quotes to ponder: "Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!" "Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals." "Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet. Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort Quotes to ponder: "Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!" "Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals." "Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat." Learn more about your ad choices. Visit megaphone.fm/adchoices

“Had I continued along my path, I could have a very successful private and NHS GP practice. I could be earning multiples of what I'm allowing myself to earn right now. The stability that I can provide for my family is, quite frankly, limited.”  Today's 40 Minute Mentor is Dr Rupy Aujla, Founder of The Doctor's Kitchen and best selling cookbook author.  Rupy is a trained medical doctor turned startup Founder - a path that was never really part of his plan.  If you haven't come across The Doctor's Kitchen yet, you might recognise Rupy from his cookbooks, his popular podcast, or seen him featured on TV shows across the BBC, ITV or Channel 4.  It was a huge honour to have him join us on 40 Minute Mentor and candidly talk to us about his experience as a doctor, what led to The Doctor's Kitchen, the startup lessons he had to learn quickly and lots of easy to follow advice for all of us to eat healthier and better.  Episode chapters:  ➡️ Rupy's upbringing and his parents wanting him to go into business [04:05]    ➡️ Finding his love for medicine [07:25]  ➡️ The accidental business that became The Doctor's Kitchen [10:10]  ➡️ Dealing with imposter syndrome [12:43]  ➡️ Transferable skills from medicine to business [15:10]  ➡️ The Doctor's Kitchen App [17:55]  ➡️ Podcast recommendation: Strategy & Tragedy [20:13]  ➡️ The Doctor's Kitchen impact to date [21:50]  ➡️ Pivots & bootstrapping everything [25:20]  ➡️ Why entrepreneurship should be simple [29:00]  ➡️ What a truly well-balanced diet looks like [34:35]  ➡️ Audience question: Learning about food in schools [41:50]  ⛳ Helpful links: ➡️ Connect with Rupy: https://www.linkedin.com/in/rupy-aujla?originalSubdomain=uk  ➡️ Check out The Doctor's Kitchen: https://thedoctorskitchen.com/  ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports Dietitians, Aidan Muir and Leah Higl discuss answer the listeners most common questions.  (0:00) - Introduction (0:41) - Is There Any Difference in Effect for Carb Loading an Athlete With Insulin Resistant PCOS? (2:41) - Is Eating High Volumes of Soy or Tofu Bad for You? (Put plant strong podcast in show notes) 5:25 - image  (5:59) - Did Either of You Have Any Weird Nutritional Habits When Starting Out? (11:52) - What Are Common Mistakes You See People Making When Trying to Eat Healthier? (15:21) - Do You Recommend Magnesium Before Bed to Help With Sleep? (19:05) - How Do You Increase Testosterone Naturally in Men? (22:10) - Does Eating Breakfast Help With Weight Loss? (25:23) - Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author and self-taught plant-based chef. Carleigh founded PlantYou in 2016 after the World Health Organization announced that red and processed meat were now considered Group 1 and Group 2 Carcinogens which was especially shocking as Carleigh grew up on a “meat and potatoes” diet. With little-to-no cooking skills, and a tiny bachelor apartment kitchen, Carleigh started experimenting with plants. She began cooking vegan meals by simply replacing the meat in her favorite childhood recipes with plants. Carleigh's mission is to help people to save money, reduce food waste and eat healthier than they ever have before. In this conversation, we discuss:  Carleigh's journey from working in radio broadcasting to becoming a vegan chef and how a plant-based diet improved her digestion and overall energy levels The health and environmental benefits of eating more plant-based foods & moral reasons for reducing animal product consumption  The importance of focusing on your health and diet as part of your overall wellness and wealth   Tips for reducing food waste at home through proper storage, repurposing vegetable scraps, and being flexible with recipes + much more! Other Links Mentioned in episode: Check out Carleigh's Book, Plant You: Scrappy Cooking Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp for FREE Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Carleigh: Website: PlantYou.com Website: ScrappyCookBook.com Instagram:@PlantYou Twitter: @CarleighBodrug Facebook:@PlantYouBlog Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE

How to eat healthier without relying on willpower? That is the question I know many of you have.Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.Energy better utilized in your career and other passions.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted.

The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included). As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you. Mentioned in this episode: FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club . Recipes Mentioned: Five Veggie Meat Sauce Veggie Meatloaf Muffins Sheet Pan Chicken Shawarma Curried Sweet Potato Turkey Meatballs Roasted Frozen Veggies Green Goddess Dip Homemade Bone Broth . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Morning!  Happy Monday!Join us for a new Episode of The Brave Starrz Podcast.It's Motivational Monday People!Get your Affirmation of Meditation for the Day!Remember, we are on a "Better Health Journey", and starting now during these holiday months will help keep you on track.Listen in today and be on your way to having a healthier better life!I just love talking to you guys!!Later Gators!!

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.    In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 15:58 - A Budget-Friendly Healthy Life ⏰ 24:09 - How To Handle Halloween and Candy ⏰ 36:20 - Stacking Habits to Eat Healthier ⏰ 39:40 - The ONE Thing You Can Do Today   Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Madiha Saeed, MD's Bio: Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam's Healing Adventures children's health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation.  Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.   Madiha Saeed, MD's link: Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids.  iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503  Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9 Connect with Madiha Saeed, MD: Website: https://holisticmommd.com  Facebook: https://www.facebook.com/HolisticMomMD/  Instagram: https://www.instagram.com/holisticmommd/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Dr. Kevin Most, Chief Medical Officer at Northwestern Medicine's Central DuPage Hospital, joins Bob Sirott every Monday morning following the 6:30am newscast. Dr. Most talks about how you can decrease your calorie intake and what to avoid at the Thanksgiving dinner table. He also explains the differences between nitrates and nitrites and talks about a […]

If you're unsure how to transition you and your kids from eating unhealthy foods to more healthy foods, then this episode is for you. We're giving you practical steps to take to begin switching your food choices in a way that's easy, and sustainable.   HAVE A QUESTION? Go to reversablepod.com/tips to submit your question.   FREE STUFF: If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more: You can find them for free on my website: https://www.reversablepod.com/free   SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health  

There's new research out that suggests that for those trying to eat healthy, bigger is better - at least when it comes to font sizes on parts of the menu. Plus: the Bulwer-Lytton Fiction Contest has announced this year's winner of the worst opening sentence to an unwritten novel.   Font size can ‘nudge' customers toward healthier food choices (Washington State University) 2023 Grand Prize Winner (Bulwer-Lytton Fiction Contest) Hopefully we can nudge you toward supporting our show on Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/coolweirdawesome/message Support this podcast: https://podcasters.spotify.com/pod/show/coolweirdawesome/support

blog post: https://emilyrobinson.fit/2023/08/17/how-to-eat-healthier-on-the-go-dessert-edition/

Welcome to part 3 of the "how to eat/drink healthier on the go" series. This week we will be talking about the most famous sit down restaurants. Blog post: https://emilyrobinson.fit/2023/08/09/how-to-eat-healthier-on-the-go-sit-down-restaurant-edition/

This post we will dive into the most popular fast food restaurants and what you can order at them without sacrificing your calories/macros. Blog post: https://emilyrobinson.fit/2023/07/27/how-to-eat-healthier-on-the-go-fast-food-edition/

Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable?   In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain.  She wants to lose 30 pounds and reduce her belly fat.  So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear! In this episode: Challenges of having chronic pain and not being able to take care of yourself The link between belly fat and high carb diet Starting with a protein-heavy breakfast Using meals you are already making and making them healthier and more often Eating more non-starchy veggies Starting with something you can stick with Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334   Resources:

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we're going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.   Get set to gain valuable insights and practical strategies that will guide you in making informed decisions, ones that elevate your health and well-being.    Ready to break free from food addiction?   Listen in!   Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Another episode that is a little about everything!  From recapping my trip, to tips on getting your family to eat healthier, movies I have watched recently, and breaking the traditional cycle syncing rules!  Its a fun one with a lot of topics!  Feminine Edge Collective

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

So you've taken the leap and made the commitment to living healthier with adjustments to your lifestyle that include the foods you eat ...but how will you convince your kids to also get on board with these changes? We've got you covered. Listen in for practical tips and recommendations for getting your kids to eat healthier with you.  Episode Highlights:  How to get started and make the transition  How to talk to your kids about nutrition and eating habits  Examples of healthy meals for kids  Ideas for picky eaters  Portions and timing of meals for kids  Work with Dr. Brooke Stubbs ⁠⁠https://www.rootedfemme.com/⁠⁠ Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd https://www.instagram.com/brookiestubbsmd/ and @thatrootedfeeling ⁠⁠https://www.instagram.com/thatrootedfeeling/

Today on the podcast, we interview Philip Pape, Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. We talk about Philip's journey to finding strength training later in life, his experience becoming a nutrition and fitness coach, his methods with coaching, and how he approaches nutrition with his kids.Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.Philip's approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.To learn more about Philip, head to witsandweights.com where you can enter your email near the top of the page to get a free Ultimate Macros Guide and High-Protein 50-Recipe Pack plus lots more free resources.

Check out Suzy Robertson's tips and tools.

Eating healthy should be manageable and easy, so we want to make it easier for you. A classic episode wherein we slice and dice eating more nutritious and affordable food with Cassy Joy Garcia. Cassy's approach to meal prepping makes it attainable for you who may not have all the time of the week!

Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.  You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.  It might be easier than you think!  Book Discussed:  Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK  Fiber Menace: https://amzn.to/3S4g2IK  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness  *The links above are affiliate links to help support the show.

DM “Healthy” to @colossusfit On IG to apply for coachingInstagram: https://www.instagram.com/colossusfit/?hl=enYoutube (Colossus Fitness): https://www.instagram.com/colossusfit/Youtube (Fit, Healthy & Happy Podcast): https://www.youtube.com/@fithealthyhappyIn today's episode we go over how to eat to stay lean and gain muscle.Listed points:1. Food is fuel 2. Food is also fun - 80/20 rule3. Learn to track calories 4. Keep tracking calories5. Buy food with thought 6. 80% full rule in blue zones7. Learn to cook- Usually food that takes longer to prepare is better for you8. Learn to eat out or order meal prep services9. Fill the gaps with veggies not low quality processed foods10. Drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Mama,I work with so many types of women. Some of them are Type A mamas. They love a good plan and checking things off a list. Others love to live life spontaneously, they're ok with fluctuation as long as they're enjoying life. But almost every woman I work with has one thing in common: they don't like meal planning.‌Raise your hand if that's true for you too.‌Mama, I promise that if you stop believing that you can't meal plan, then eating healthy is going to become so much easier!‌I have been a nutrition coach for almost eight years and I can tell you that every single person struggles with meal planning. I can also tell you that the women in the Macros Made Easy program who commit to meal planning lose more weight, more quickly than those who don't.‌ANG THEY ENJOY THE PROCESS on a whole other level. Almost always I hear how much stress having a plan relieves.‌So why are people so resistant to meal planning? Because they're thinking from their toddler brain instead of their adult brain.Here are the Lies I hear most often: Planning meals is too hard/restrictive/boring/etc.‌I have heard so many excuses as to why women either don't like meal planning or don't stick to their meal plans.I didn't have time to meal plan this week.I tried to meal plan but couldn't think of anything to have.I had a plan, but then my family wanted to go out to eat.I didn't have time to cook what I planned.And my favorite…What I meal planned didn't sound good anymore.‌The excuses could on and on and on. But the truth about excuses is that they simply mean meal planning isn't a priority to you. And in some cases, you can take it one step further and say that ignoring a meal plan means your health isn't a priority for you.‌However, if you want to lose weight, or eat healthier, then meal planning needs to be your first step. If you feel a lot of resistance to meal planning, then let's dive into why.‌Most of the time, resistance to something that you know will benefit you comes from your primitive brain, or as I like to call it your toddler brain.‌The toddler brain's main goal is reward and pleasure. It wants everything now, now, now and it wants everything to feel good. The toddler brain doesn't stop to examine the consequences of its actions, it just takes what it wants, when it wants it.‌That's why when you eat from a toddler state of mind, you make choices that don't benefit your long-term goals. Instead of sticking to the healthy meal you planned, when your kids ask to order pizza your toddler brain goes, “pizza sounds better than chicken!” so you order the pizza, eat half of it, and then spend the rest of the night regretting your decision. Often times restricting the next day or over working out or continue to beat yourself up.‌When you let your toddler brain run the show, you'll always end up feeling guilt, shame and regret because mama, you're not a toddler! You're a grown woman who knows better.Here is a simple Truth: Meal planning is the key to reaching your goalsHere's the key though, your toddler brain can think all the thoughts it wants, but it can't take any action. You have to use your adult brain to actually do things!‌Your adult brain operates from your pre-frontal cortex. The pre-frontal cortex is where all logical thinking happens. It evaluates actions and consequences. It determines the best route. It's how you access the Future You that we've talked about the last few weeks.‌When you're thinking from your adult brain you can make decisions that are aligned with the outcomes you want.‌When your kids ask you to order pizza instead of cooking the chicken you had on your meal plan, you pause, and evaluate if the instant gratification of pizza is worth putting off your health goals for a few days or if you'd rather stick to your plan and reach your goals.‌It seems like such a simple answer, right?‌Acting from your adult brain instead of your toddler brain should be a simple process, but we all struggle to do it. It's because your toddler brain is just that a toddler! And its superpower is to wear down your adult brain until you give in and give it what it wants.‌If you have ever taken your kids to Target, then you understand what it's like to have a toddler brain wearing on an adult brain! It whines, begs, screams and does whatever it can to get you to give it what it wants (and in the case of real toddlers, it's usually a over priced toy they'll play with for five minutes and then never touch again.)‌Instead of letting your toddler brain runs the show, because that causes pure madness, you need to learn how to recognize your toddler brain, and how to put your adult brain back in control.‌Awareness is the first step in any new process, so I want you to start recognizing when your toddler brain starts to speak up, or when she straight up throws a tantrum. You don't have to make a change when you notice your toddler brain coming out, because right now, we're just focusing on recognizing it.‌Once you're comfortable recognizing your toddler brain, then start speaking to her from your adult brain. You'll talk to her just like you would talk to your kids! You'll explain why you're not going to let her have her way and why the choice your adult brain is making is going to be more beneficial.‌When your toddler brain is telling you that she wants a second, third, or fourth glass of wine, you can calmly tell her that you're not going to do that because you know you will feel like crap in the morning and you promised your kids you'd take them to the zoo.‌Or when your toddler brain tells you that she wants a giant bowl of ice cream, instead of the small bowl you planned for, you can tell her that she's still getting ice cream. She's just getting a serving that's going to satisfy her sweet tooth and not make her regret it tomorrow.‌As you recognize and rationalize with your toddler brain it will become so much easier to do things like meal planning! Planning ahead of time makes your life easier and your adult brain knows that. You can start creating the habit of meal planning from your adult brain. And then when on Sunday your toddler brain tries to convince you that it's going to take so much time to meal plan, you can remind her that it will save you time during the week if you spend 15 minutes to get it done now.‌And during the week when your toddler brain tries to tell you that what you planned sounds yucky, you can tell her that this is one meal. It's already planned and prepped and eating what you have planned is going to save you time and energy, plus it's going to help you reach your goals.‌Mastering your toddler brain is going to be one of the best weight loss tools you've ever received! If you want to learn more about how to make healthy decisions simpler, while learning how to eat balanced meals that include some fun foods, let's chat! I teach busy mamas like you how to lose weight without having to give up all the foods they love! Schedule a free discovery call with me today if you want to learn more. Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem.If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating.(00:00) Introduction(06:03) Key Tips for Diet Goals in 2023(11:43) Qs to ask for goals you've set(15:35) How do I lose the last 5kg?(18:28) BS we are told on Social Media(24:33) How to tune into your body (intuitive eating)(28:31) Physical Satisfaction v Emotional Satisfaction(30:33) Intuitive Eating Tips(32:58) Managing Negative Self Talk(35:00) Links & SummarySo excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com.Share this episode with your mum, sister or a friend if you know they'll love it too!Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

I have a fantastic guest on today's podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families.Find show notes at bicepsafterbabies.com/262Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider  allisonhollinger.com/plantonourish@AllisonHollingerCoachHollingerLooking for a way to improve your relationship with food? Macro counting helped me improve mine AND I also was able to use it to hit other goals like seeing muscle definition for the first time. If you're ready to learn how to use macro counting to hit your 2023 goals, go to www.bicepsafterbabies.com/start and join my 14-Day Macro Counting Boot Camp

Today's question comes from Holly: “I want to get rid of things in my pantry, but how can I take baby steps to get my family on board? I've done something “new” so many times and I just want them to see the difference this time. So, I've done little to force this new lifestyle on them until I feel like it's something that I am confident in. Even then, I'm prone to nagging.” In this short Ask Megan episode, I provide tips on exactly how to encourage your family to eat healthier, without nagging, and even without doing a pantry overhaul. You need this!! Hey, do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

In this episode of the Safetyman podcast, we discuss why it's important to set yourself up for success, and eat healthy as a first responder.

Are your kids picky eaters? Is mealtime always a struggle? Do you want the kids to eat healthier but you want it to be easier? My advice is to make it FUN!! These quick tips will help! Go to the grocery store together, cook together, teach them, hide healthy foods in recipes, make smoothies, and give rewards! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

The so-called optimism bias may get in the way of a healthy lifestyle.