Podcasts about going gluten free

When Ignoring Your Health Backfires: A Mom's Gut, Hormones, and Faith JourneyIn this inspiring episode, Kristen shares her raw and powerful story of putting her family first—until her own health hit a breaking point. What started as a mission to help her children navigate celiac disease led to the shocking realization that her own gut, hormones, and stress levels were spiraling out of control.Kristen opens up about battling postpartum anxiety, chronic exhaustion, and unexplainable pain that doctors dismissed—until functional medicine revealed the deeper root causes. She dives into the role of gut health, food sensitivities, and hormone imbalances, and how stepping away from her career and into God's calling brought lasting healing. If you've been silently suffering while holding it all together for your family, this episode is a must-listen.Chapters: 0:00 - When God Says It's Time to Pivot 1:13 - Ignoring Your Health to Care for Your Kids 2:35 - Celiac Diagnosis & Going Gluten-Free as a Family 7:34 - Postpartum Anxiety, Gut Pain & Being Dismissed by Doctors 10:08 - Discovering Leaky Gut and Hormone Chaos 13:32 - How Stress Disrupts Hormones (and Periods) 15:56 - Healing Through Faith, Boundaries, and Rest 18:59 - Saying No to Teaching and Yes to God's Plan 22:41 - Becoming a Coach & Helping Women HealIf this episode gave you hope, share it with a mama who needs healing and encouragement.

Could food be the missing piece in your child's development? Learn the answer in this episode with nutrition expert Kelly Dorfman, M.S., who explores the hidden connection between diet and neurodiversity. Listen until the end for practical strategies to support your neurodiverse child through targeted nutrition!What to expect in this episode:The relationship between brain chemistry and nutrition for neurodiverse kidsHow to identify and address potential dietary irritantsThe role of essential nutrients in supporting cognitive function and learningPractical ways to reduce the “toxic load” on the brain and enhance learning potentialWhy parents' instincts are often a valuable guide in navigating complex challengesAbout Kelly Dorfman, M.S.Kelly is a leading expert on therapeutic nutrition for brain function, energy, and mood. She collaborates with medical professionals to create individualized programs for complex conditions and is known for synthesizing diverse research. Her award-winning book, Cure Your Child With Food, received praise from Publishers Weekly and The Washington Post. Dorfman holds a master's degree in nutrition/biology, is a licensed nutritionist dietitian, and lives in Maryland with her husband.Connect with Kelly:Website: https://kellydorfman.com/ Related Links:Two Articles written by Elaine about Going Gluten Free https://impactparents.com/books/going-gluten-free/Elaine's Two Attention Magazine Articles about Very Complex Kids with ADHD & Autism https://impactparents.pages.ontraport.net/adhd-autism-attention-articlesArticles by Kelly Dorfman on the ImpactParents.com websitehttps://impactparents.com/blog/adhd/is-gluten-taking-the-blame-for-an-herbicid-problem/ https://impactparents.com/blog/adhd/best-kept-secret-for-treating-adhd-vitamin-m/Kelly Dorfman's Book: Cure Your Child With Food https://impactparents.com/books/cure-child-food-hidden-connection-nutrition-childhood-ailments/Other Articleshttps://impactparents.com/blog/complex-kids/complex-kids-with-no-clear-diagnosis/https://impactparents.com/blog/complex-kids/school-success-with-less-stress https://impactparents.com/blog/adhd/a-healthy-approach-to-adhd/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparents

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease. Download your free Gut Health Reset guide here https://belindawhelan.myflodesk.com/3dayreset Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insight into some subtle signs and symptoms that gluten ain't your friend. If you've felt overwhelmed by the gluten free journey, let me help you understand the common and hidden sources. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #holistichealth #naturopathicmedicine #glutenfreeliving #glutenfree #guthealth #inflammation __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting. This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.comPeople on this episode

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you're here friend!!!  Jennifer   P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I've put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There's only 3 main modules in this course because it's for busy mom's just like you!!!.  In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.  You will identify and replace your bad habits.  THEN you will build a sustainable healthy habit plan.  That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!   

Send us a textThis week we welcome John Reyes, a Wealth Advisor, iA Private Wealth as our guest co-host. John shares with us how his family is transitioning to a gluten-free (gf) diet due to his young daughter's Celiac disease diagnosis. John and his family of five have been learning how challenging it can be to transition to a gluten-free diet, from grocery shopping and finding gf versions of their favourite foods, to being vigilant about cross contamination and asking the right questions when eating out. And no matter what, they're a family unit and if one has to eat gluten-free, they all will. It's not an easy adjustment for everyone.  Since pizza is one thing John said he especially wants to make at home with a gf recipe, Erin accepted the challenge and tested a recipe for gf crust made with cassava flour and potato. We enjoyed the texture and were happy to find a slice can be eaten by hand. We think it's a good option for anyone needing to eat gluten-free.    John and his business partner, Gillian Seguin, co-host a video podcast called A Bearable Conversation in which they discuss personal financial planning and related topics with a healthy dose of good-natured banter. A Bearable Conversation and everything The Reyes Group has to offer can be found online at www.reyesgroup.ca Episode Links~~~~~ A Bearable Conversation~ Gluten-Free Pizza Dough~ Tres Marias~ Pan de Yuca~~~~ Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastTikTok @threekitchenspodcastRate, review, follow, subscribe and tell your friends!

In episode 116,  Heather Gray FDN-P welcomes Dr. Peter Osborne, a leading expert in functional medicine and gluten-free living. He shares his journey from a frustrated intern at the VA hospital to founding Gluten-Free Society, advocating for holistic approaches to autoimmune diseases. Listen in as Dr. Osborne discusses the importance of identifying triggers for autoimmune diseases, his experience with a life-changing patient case, and his dedication to educating others on the benefits of a gluten-free lifestyle. In this podcast you will discover 02:10 - The reasons behind adopting a gluten-free lifestyle. 05:15 - Dr. Osborne's realization that doctors were not applying the knowledge from medical books in practice. 06:20 - Identifying four categorical triggers for autoimmune disease and the failure to measure them in traditional medicine. 07:42 - Dr. Osborne's frustration with the inadequate care at the VA hospital and the beginning of his private practice. 09:16 - The story of a young patient, Ginger, who recovered from juvenile rheumatoid arthritis through dietary changes. 10:22 - Founding of Gluten-Free Society and its mission to provide free, valuable information to those with autoimmune diseases. 11:33 - The importance of taking an empathetic and serious approach to functional medicine. 15:02 - The societal challenges and misconceptions about diet and nutrition. 16:44 - Dr. Osborne's view on the medical industry's approach to nutrition and patient care. 17:44 - The societal brainwashing around food and the isolating journey of becoming a health advocate. 27:36 - The extensive mold found in their home, including high spore counts and the types of mold identified. 28:11 - Explains why mold issues are challenging to diagnose and fix, highlighting the prevalence of inadequate inspections. 28:14 - Guest reflects on the potential fatal consequences if they had stayed in the mold-infested house. 30:04 - Description of visible signs of mold growth in the home and initial confusion about its origin. 31:00 - The systemic issues in the building and mold inspection industries and the reluctance to address them due to potential liabilities. 32:12 - Announcement of a documentary project to raise awareness about mold problems and their impact on health.. 37:19 - Practical advice for those who are mold-sensitive, including steps to take if they suspect mold exposure. 39:02 - Recommendations for proper mold testing, including specific labs and testing methods. 43:02 - Guidance on identifying mold exposure sources and the importance of controlling home and car environments. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Get Danger coffee click here:dangercoffee.com/RHB  use this RHB to get 20% off Guest Bio:  Peter Osborne Often referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought after functional medicine doctors in the country. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. He is the founder of Gluten Free Society, the author of the best seller No Grain No Pain, and the host of the Glutenology MasterClass Series - The Ultimate Guide on Going Gluten Free. His clinic website - DrPeterOsborne.com Public info site - GlutenFreeSociety.org Glutenology MasterClass - Glutenology.net/Registration  Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #MoldAwareness #MoldRemediation #IndoorAirQuality #itsnotinyourhead #thereishope  #youarenotcrazy #HealthyHome #HomeMaintenance #MoldPrevention #EnvironmentalHealth #HomeSafety #AllergySeason #DIYHomeImprovement #glutenfreesociety  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it's not always beneficial to go gluten-free without a specific reason. Discover the science behind gluten sensitivity, the impact of modern farming practices, and why organic sources of gluten might be a better option for you.We'll also explore the nutritional pitfalls of supermarket gluten-free products and why many of them might be doing you more harm than good. From the importance of proper diagnosis for celiac disease to selecting nutrient-dense options like paleo breads, this episode covers all the essential tips you need. If you're navigating perimenopause or menopause and aiming for optimal health, positive mindset, and bold confidence, this conversation is a game-changer you won't want to miss!Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more. 3. Follow me on Instagram and Facebook - ...

Today I get to speak with one of my culinary idols, Liz Prueitt. Liz is co-founder of the acclaimed Tartine Bakery in San Francisco, a James Beard Pastry Chef award winner, and the author of the cookbooks Tartine and Tartine All Day (which, as you'll hear, is one of my personal favorites). She also publishes the newsletter Have Your Cake, in which she features delicious gluten-free desserts. Liz shares her journey in becoming an award winning pastry chef all while having a gluten intolerance. She describes how she set aside her health issues for many years as she pursued her career, and how she finally made the decision to cut out gluten entirely. We explore the value of slowing down in terms of  health—of really taking time to learn what our bodies need—and we discuss the challenge in prioritizing ourselves. Liz also shares some of her favorite summer baked goods and offers tips for summer baking. Stay tuned because on Friday I'll be sharing Liz's gluten-free Madeleine recipe, which she describes in the episode. I've made the madeleines several times since Liz and I spoke, and trust me when I tell you that they are not only foolproof, but absolutely delicious. Whether you can eat gluten or not, this is such an expansive episode, reminding us that it's okay to change paths, even when it seems impossible. There's power in committing to our own health, and it can open the door to delicious new discoveries. EPISODE LINKS:* Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/*Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Liz's newsletter, Have Your Cake: https://haveyourcakelizprueitt.substack.com/*Find Liz on Instagram: https://www.instagram.com/lizprueitt_tartine/* Tartine All Day Cookbook: https://amzn.to/4bXDznq* Podcast Episode with Giulia Scarpaleggia: https://mindbodyspiritfood.substack.com/p/giulia-scarpaleggia* New York Times Plum Torte: https://cooking.nytimes.com/recipes/3783-original-plum-torte* Liz mentions that one of her favorite foods is a fruit galette—me too! These are two of my summer staples: *Gluten-Free Rhubarb Almond Galette: https://mindbodyspiritfood.substack.com/p/rhubarb-almond-galette-gluten-free*Gluten-Free Easy Strawberry Galette: https://fromscratchfast.com/strawberry-galette-recipe/  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Facing temptation is something we have in common with every other human being, including the Lord Jesus. In an episode that explores the combination of the Lord's true humanity and sinless deity, we also learn from the Lord how we can become stronger in the face of temptation - even if that means going gluten-free. Scriptures Referenced: Mat 4:1-11; Luk 4:1-13 Visit PracticologyPodcast.com for more episodes.Follow the Practicology Podcast on Twitter and Facebook

In this episode, Dr. Peter Osborne together with Evan Hirsch, talk about Long Covid, Gluten and Mold.   Dr. Peter Osborne serves as the clinical director at Origins Health Care in Sugar Land, Texas. Holding degrees as a doctor of chiropractic, doctor of functional medicine, doctor of pastoral science, and a Board Certified Clinical Nutritionist, he is widely recognized as "The Gluten-Free Warrior." Dr. Osborne is among the most sought-after functional medicine doctors in the country. His practice revolves around aiding individuals afflicted by painful chronic degenerative and autoimmune diseases, with a primary emphasis on gluten sensitivity and food allergies. Additionally, he is the founder of Gluten Free Society, the bestselling author of "No Grain No Pain," and the host of the Glutenology MasterClass Series – The Ultimate Guide to Going Gluten-Free.   To learn more about Dr. Peter Osborne, please visit: www.glutenfreesociety.org    .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Debby Monaghan loves cooking, especially gluten-free cooking. She has a professional background in exercise science and holistic health and has always had a passion for helping others improve their wellness naturally. When her daughter was diagnosed with celiac disease, the journey with this autoimmune condition led her to recognize the importance of finding the underlying stressor of symptoms and the need for support along the way, as well as a gift for recipe creation and inspiring people through social media. Debby is now part of our team at ADHD Thrive Institute, working with our social media department and is the brains and the beauty behind a lot of our recipe reels and videos on our social media platforms. In this episode, Debby shares tips and tricks to make the gluten-free lifestyle work for you.    Link mentioned in the episode:  Top Tips for Healthy Eating on a Budget - https://www.youtube.com/watch?v=ByTvjJHfFTo   Key Takeaways: [4:24] Why Debbie Began Gluten-Free Cooking [7:30]  The First Steps Debbie Took When Going Gluten-Free [10:11] The Biggest Hurdle Debbie Faced when Going Gluten-Free [14:33] Symptoms of Celiac [20:03] How Debbie Got Her Family On Board with the Change to Gluten-Free [24:00] Is Gluten-Free More Expensive? [27:35] Top Lesson Debbie Has Learned about Being Gluten-Free   Memorable Moments: ”That's the first thing you have to learn…what gluten is.” ”My biggest tip would be not to overthink it…There are so many naturally gluten-free foods.” ”There are so many replacements these days.” ”As a mom, you don't want your child to feel left out.” ”You find tips and tricks. It becomes more familiar.” ”The more familiar you get with reading labels and the food brands that are safe, the sooner it will become second nature.” ”Gluten was damaging her intestines where she couldn't absorb nutrients enough to grow.” ”You just have to do what's best for your family and your kids, and hopefully you have support along the way.” ”There are great ways to save on gluten-free foods.” ”Your mindset is everything with the change.” ”With anything, it can get hard and it can be challenging, but…I'm doing this for my son or daughter's health - our family's health - and really keeping that perspective, it really makes such a difference.”   How to Connect with Debby Monaghan: Instagram: https://www.instagram.com/thrivingglutenfree/    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If the answer to this question was, yes, you're not alone. In this podcast episode, I am going to be covering all the possible reasons of why you may still be feeling sick after starting the gluten-free diet. We will also discuss tips and tricks to improve the gluten-free diet you are currently on to make sure it's 100% celiac friendly!If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

Labs to Request Annually (free): https://gianna-beasley-registered-dietitian.ck.page/0e665013a0 Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamechanginghealthpodcast/ Website: https://www.giannabeasley.com/ Want to work together? Send me a DM on IG or slide into my inbox!

Coeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people with coeliac disease eat gluten, they damage their small intestine and can't absorb nutrients from food. They end up with unpleasant side effects such as itchy skin, heartburn, diarrhoea, bloating and constipation. Despite the increase in gluten-free products in shops and people avoiding it, the disease only affects 1 per cent of the population. Gluten is unsafe for those with coeliac disease BUT is it an issue for the rest of the population? Is going gluten-free a good idea? Join Dr Nick as he takes you on a deep dive into the studies to find out. Relevant studies and resources can be found here: https://www.nature.com/articles/nrgastro.2015.156 https://www.mdpi.com/2072-6643/10/12/1881 https://link.springer.com/article/10.1007/s10620-019-05663-x https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/how-healthy-is-a-glutenfree-diet/DE9A4889269A4288E36376510075A0BC For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here:  https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney

Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is "gluten free?" Is it healthier? With gut health being popular, today's guest is a registered dietitian, Payton Vest, shares her own long complicated journey in finding more about her diagnosis of celiac disease.  Connect with Payton @a.bite.of.health Work with Payton and her team at Expedition Wellness @expeditionwellnesscoach

If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head. I talk about my experience eliminating gluten and how I share tips on make a whole food plant based diet gluten-free. Links I mention in this episode Sign up for my Saturday Love Letters How I make my whole food plant based diet gluten-free My story about Perioral Dermatitis and an interview with the founder of Osmia Video demo: How to blanch collard leaves Some of my favorite gluten-free recipes from Plant Fueled Life Eggless Egg Salad Loaded Oven Fries with Salsa Fresca Cheesy Butternut Sauce Insanely Easy Potato Soup with Parsley and Green Onion Cardamom Vanilla Overnight Oats My favorite gluten free Wizard plan About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠free 10-day trial to Plant Fueled Life⁠⁠ Join ⁠⁠Plant Fueled Life⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's ⁠⁠Sweary Saturday Love Letters⁠⁠ Join our thriving private ⁠⁠Facebook group⁠⁠ (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠Instagram⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠blog⁠⁠ with loads of free ⁠⁠whole food plant based recipes⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠Plant Fueled Life members reviews⁠⁠.

If you've ever wanted a behind the scenes glimpse into what it's like to go gluten-free... then, ladies, this is the episode for you. You'll want to click play ASAP to hear Dr. Vincent Pedre's gluten-free guidance as he's been healing guts since 2004 - he shares how giving up gluten can open the door to new possibilities for your health, the African safari that opened his eyes to the foods we should be eating, how the vicious antibiotics cycle depletes the gut, and even a little pelvic floor discussion.   At the end of our conversation, you'll get to learn more about Dr. Pedre's brand new book, The Gut-Smart Protocol, and the opportunity to receive a free chapter and all the other goodies that come with it. To get this sneak peek and all the details on even more bonuses when you pre-order the book, head over to https://www.gutsmartprotocol.com/gift/   Check out the full show notes with links to all goodies mentioned in this episode >>HERE

We've all heard the rumor. That gluten and dairy are “bad” for us. We've all sat next to someone at a restaurant who asked their waitress from the gluten free menu and then proceeded to order their salad with no cheese. Is going gluten and dairy free just another fad craze by health nuts or is there some real substance behind this movement? Just a few years ago I had stated to a friend, “I don't believe any food group is bad and think it's all a hype.” About two months after that, I received confirmation I had autoimmune disease and going gluten & dairy free were the first interventions on my care plan. “NO ICE CREAM ARE YOU KIDDING ME!?” I could not believe it, but was so miserable I was willing to try about anything. Just two weeks into the lifestyle change I had dropped 9 pounds and had so much energy I felt like I might pass out. The inflammation and weight were just falling away from my body. I was confronted with my former limited mindset and began to explore further what these foods were doing to my body previously. So what do gluten and dairy actually DO in your body? Let's start with this question.. Sign up for the Gluten Free Challenge: inspirehealthbyjen.com/gluten-free Food as Medicine course https://inspirehealthbyjen.thinkific.com/courses/symptom-less-functional-medicine-course   BLOG https://www.middaypigeon.com/complete-blog/the-gluten-amp-dairy-gossip-are-they-really-that-bad-for-you?rq=gluten   Work with Jen https://www.inspirehealthbyjen.com/ Studies Referenced  Aghasi, M., Golzarand, M., Shab-Bidar, S., Aminianfar, A., Omidian, M., & Taheri, F. (2019). Dairy intake and acne development: A meta-analysis of observational studies. Clinical nutrition (Edinburgh, Scotland), 38(3), 1067–1075. https://doi.org/10.1016/j.clnu.2018.04.015    Caio, G., Lungaro, L., Segata, N., Guarino, M., Zoli, G., Volta, U., & De Giorgio, R. (2020). Effect of Gluten-Free Diet on Gut Microbiota Composition in Patients with Celiac Disease and Non-Celiac Gluten/Wheat Sensitivity. Nutrients, 12(6), 1832. https://doi.org/10.3390/nu12061832   Dall'Oglio, F., Nasca, M. R., Fiorentini, F., & Micali, G. (2021). Diet and acne: review of the evidence from 2009 to 2020. International journal of dermatology, 60(6), 672–685. https://doi.org/10.1111/ijd.15390  Guagnano, M. T., D'Angelo, C., Caniglia, D., Di Giovanni, P., Celletti, E., Sabatini, E., Speranza, L., Bucci, M., Cipollone, F., & Paganelli, R. (2021). Improvement of Inflammation and Pain after Three Months' Exclusion Diet in Rheumatoid Arthritis Patients. Nutrients, 13(10), 3535. https://doi.org/10.3390/nu13103535

Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in, and they end up in the ""healthy"" food aisle loading up their cart with GF cookies and cupcakes thinking it'll make a difference. Dr. Tom O'Bryan is a world-renowned expert on food sensitivities, environmental toxins, and autoimmune diseases. He joins JJ for a discussion on where people go wrong when they go gluten-free. You'll learn about surprising research that shows how a poorly executed gluten-free diet changes your microbiome and impacts your mortality risk, the five pillars in the development of chronic inflammatory disease, environmental triggers to be mindful of in your health, how some foods may impact fertility, and so much more. But it's not all doom and gloom! Dr. Tom also talks about the tests you can take that are the most accurate for determining your intolerances to wheat and gluten. He also shares his recommendations for an actually-healthy gluten-free diet that provides all the probiotics and prebiotics your gut needs to thrive, including the right foods to eat and how to cook them. You won't want to miss this episode! It's jam-packed with helpful, science-backed information to help protect your family's health for many years to come. Get Dr. Tom's FREE 3-Step Gut Reboot https://thedr.com/gut-reboot-guide/

There are a number of reasons that you may have lost weight since going gluten free. In today's episode we will be talking about them to help you understand those reasons.Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-systemJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com Hashimoto's and gluten-free didn't help. So I have probably heard this hundreds of times, and the problem is that gluten is the number-one trigger for autoimmune thyroid disease. In fact, it's not an allergen. It's not a sensitivity. You can have a sensitivity or an allergen to it and have Hashimoto's, but it's something called molecular mimicry, where there's metabolites on the gluten protein that unfortunately look exactly like metabolites in your thyroid tissue. So once you've developed Hashimoto's and your immune system starts to attack your thyroid, you eat gluten, it's going to flare up in an inflammatory response and create an attack on your thyroid every time you eat it. So it's got to go. And gluten's in everything. Gluten's in all the good stuff. I'm half Italian, so gluten's in the pasta. Gluten's in the pizza. I used to like to have a beer now and then, or more than now and then, and it was in the beer. It's in a lot of the alcohol. I mean, it's everywhere. It's in the sauces. Gluten, it's everywhere. It's in all the good stuff. It's in all the stuff we love. So on a semi-regular basis, I get a person go, "Well, I already tried off gluten, and it didn't do anything for me." Meaning, "I'm not going to give up all the good stuff if I got off of it." Now, here's the problem with that. The problem is Hashimoto's. So gluten's one of, now, I think it's 41 triggers that we know of, that are potentially also affecting your thyroid. Nobody's got all 41 triggers, but a lot of people have 12, 13, 14 of them. So that's one trigger. So let's say you don't even know what the other 13 triggers are, and most of them don't, and some of them are, mind-blowingly, things that you do every day or that you may ingest every day or things of that nature. So when we first started this and we had people, this being treating Hashimoto's and taking people off the gluten, I was very early on in the groups that were taking people off of gluten for Hashimoto's. And you would get a miracle case, and you'd go like, "Yeah, we're bad. We know. These guys, these medical doctors, they don't know anything. We're so cool, because we took them off of gluten and they felt better." And then you'd get a couple of those, and life was good. And then you got the guy. You took him off of gluten, or gal and lady, and nothing happened. Or they felt worse or the gluten made them feel worse, because gluten is not just a trigger for autoimmune thyroid disease, but it is a big fat trashy carb. http://powerhealthtalk.com http://drmartinrutherford.com Martin P. Rutherford, DC 1175 Harvard Way Reno, NV 89502 775 329-4402 http://powerhealthreno.com https://goo.gl/maps/P73T34mNB4xcZXXBA

There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-systemJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Eric Leija talks about 3 mistakes people make when going gluten-free Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.  The original post is located here: https://www.ericleija.com/3-mistakes-many-people-make-when-going-gluten-free/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija talks about 3 mistakes people make when going gluten-free Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.  The original post is located here: https://www.ericleija.com/3-mistakes-many-people-make-when-going-gluten-free/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at

Overwhelmed with where to start your Gluten Free journey 1. What is your main health goal. For many it's weight loss. However, if you've been sick for a while that might not happen. Your body has to heal first. It's in survival mode and isn't going to release any weight until it's sure it's healthy 2. Most clients try substitution first; GF doesn't equal carb free 3. Best way is to substitute veggies. Lettuce wraps for sandwiches and burgers; fall squash, sweet potatoes, Yukon gold potatoes vs pasta; spaghetti squash, hearts of palm noodles zucchini noodles for pasta. 4. The basic diet…

Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet.  We discuss: Does a gluten-free diet benefit everyone?   Does low weight indicate good health? Should fruit be avoided for its sugar content? LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.         See omnystudio.com/listener for privacy information.

Change is hard. Sometimes it is easier to just continue with the status quo--that which is familiar and comfortable. But when God reveals to me an attitude or something in my character or ways that need changing, then I need to allow Him to do His work in my life. My stubbornness can get in the way. Allowing Him to transform me into who He wants me to be requires not only discipline but humility as well. Hebrews 12:11 tells us: "For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." (ESV) The prayer I pray when I come to a time like this is--"Lord, let me learn what You want me to learn quickly." How about you? My guest today knows something about change. Although the change she made had to do with the food she eats, our conversation does not end there. We talk about fears, past experiences, and Scriptural treasures. Carolyn Hillyer is a biologist and nature lover but has spent most of her life baking. She started at an early age and has been doing it ever since. When she became gluten-free she realized she couldn't bake the quality of treats she wanted to and so she figured out how to revise recipes to make them taste good again. She is a wife and mom of two grown kids. To connect with Carolyn: Website: https://www.chillybakesglutenfree.com/ IG: @chillybakesgf Podcast: Chilly Bakes Gluten-free

Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family.  I love his perspective and I know you will too. ~Marian  

This podcast explores the life surrounding people who have been diagnosed with coeliac disease, their struggles adjusting to their new diet, the overall lifestyle changes they have had to make, side effects of ingesting gluten-rich foods and a brief overview of how a diagnosis is made.

You've done the incredibly hard job of making sure your diet is 100% gluten free....and you still feel like crap. Why isn't it working? Was gluten really the issue??  Before you throw in the towel, there are 3 reasons you could still be feeling like crap that have nothing to do with your diet. I explain what they are and action steps you can take immediately to ensure you aren't getting accidentally glutened from non food-related items and can finally start feeling good. ~Marian ***************************** Blog Post for #1 Blog Post for #2 Blog Post for #3 Free Eating Guide Discovery Call with Marian Coaching Session with Marian Website Facebook Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Where do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you're living gluten-free, or maybe you're just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole.    In today's episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It's Not Me, It's You, Jenny has been gluten-free since April 2012 when she was diagnosed with celiac disease. Aside from her experience of living gluten-free every day, Jenny also has the nutritional qualifications and credentials to confidently chat with us about this topic as a certified holistic nutrition and wellness coach.   Being diagnosed with celiac disease is a journey of learning and growing – and when you know better, you can do better. Jenny remembers her struggles with finding resources that spoke to her when she first went gluten-free 10 years ago. All the information she gathered was about how to live gluten-free and nothing about body healing and the emotional aspect of dealing with the disease.    Jenny then created Good For You Gluten-Free to share some personal stories and recipes, and even why you're still feeling sick even if you're already on a gluten-free diet. Quickly, it has grown into a great information site for everyone looking to lead a healthier life.   In this episode, you will hear: What is celiac disease? Understanding non-celiac gluten sensitivity (NCGS) Eliminating gluten from your diet How to avoid cross-contamination Going to places you trust when eating out Things you need to know when getting tested Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: FOOD: What the Heck Should I Eat? by Mark Hyman MD - https://amzn.to/3M5A7KD (Affiliate) https://www.goodforyouglutenfree.com/ Instagram: https://instagram.com/goodforyouglutenfree TikTok: https://www.tiktok.com/@goodforyouglutenfree Facebook: https://www.facebook.com/GoodForYouGlutenFree Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Having answers to what has been causing your symptoms while also having a solid game plan is a relief. However, going gluten is only the first essential first step after your diagnosis. Your body has a ton of damage left from when you were consuming gluten. That damage needs the proper nutrients and support so the body can heal it. Here are the 5 steps to take after you master your gluten free diet. ~Marian ************************************************* Gluten Free Recipes Free Discovery Call with Marian Free Guide to Eating For Autoimmune Disease Facebook Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier.  ************************************** Gluten Free Recipes Free Discovery Call with Marian Free Eating Guide Facebook Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

In today's episode, I explain what gluten is and why going gluten-free can help with your weight loss. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: www.JacobAndreae.com Join the Mind Your Body Facebook Community Watch my behind-the-scenes videos Text Me through WhatsApp! +61416545802

Going “Gluten Free” is a term that is tossed around quite often these days in health trend circles claiming decreased inflammation, weight loss, improved gut health and increased energy to name a few. . But is gluten really bad for you? Should you completely eliminate it or is some gluten okay? Wait….. what is gluten again?? . In this episode Emily and Joel will break down what gluten is, how it affects your body and whether you should have it in your diet. . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call PROCLIVITY SUPPORTED PRODUCTS: Full Script Practitioner Grade Supplements: www.fullscript.com To Book a Supplement Consultation CLICK HERE Email emily@proclivity.co to become eligible Eight Sleep Pod: www.eightsleep.com Use promo code “Joel” at checkout for $150 off Hydroviv Water Filter: https://www.hydroviv.com/ LMNT Electrolytes https://drinklmnt.com/ Email Team@proclivity.co for a FREE sample pack Molekule Air Purifier: https://molekule.com/ Use the link above to save $50 off your order Fatco Skin Care: www.fatco.com Use the cod “Proclivity” at checkout to save 15% off

If you find yourself suffering from swollen joints, digestive issues, brain fog, or memory lapses, you may be suffering from gluten intolerance. Jennifer Marcks, knows all about it. She suffered from gluten intolerance, but has overcome the pain to create a gluten-free lifestyle for herself and her family, which includes three children who have Celiac Disease. Jennifer has made it her mission in life to help other individuals and families embrace and enjoy the gluten-free life for better health.In this episode you'll learn how to recognize if you are gluten-intolerant. You'll also learn some fabulous hacks to make the switch to this brain-healthy lifestyle both easy and delicious.Claim Jennifer's Gluten Free Moms' Starter Guide here: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guideTo learn more about how a gluten-free lifestyle fits into a brain-healthy lifestyle, read Don't Let the Memories Fade. You'll also find many gluten free, vegan recipes at https://katekunkel.com/vegan-recipesYou can also watch this pre-season episode on YouTube HERE

Have you been suffering from bloating or digestive problems? It might be an indication that you have a food intolerance or sensitivity. Nikki is here to explain the gluten-free diet, what it is, and who needs to avoid it.In this podcast episode, Nikki shares:What is gluten, and why you should opt for gluten-free alternativesIndications that you may have an immune response to glutenHow to cure your gluten intolerance without following a gluten-free dietReasons why gluten can be problematic for a lot of peopleWhy a lot of the times people who have issues with gluten also have issues with a lot of other foods tooHow do you know you might have a gluten sensitivity or a gluten intoleranceCommon foods that contain gluten that you may be unaware ofBenefits of following a gluten-free dietMemorable Quotes:"Going gluten-free doesn't mean that you're never going to eat gluten or wheat products for the rest of your life.""Stop thinking about things you can have. Instead, focus on what you can have.""The easiest way to reduce a lot of stress off the body is to look at your diet and see if there's any kind of inflammatory type of food."Links Mentioned:Ready to achieve your HEALTH & FITNESS goals?Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowSecure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Welcome to a bonus episode all about making the switch to gluten-free. We met Moy on Wednesday's episode as she spoke about the traumatic experience leading up to her diagnosis. She was ill, hospitalized, and ignored until tests finally proved her research and instinct correct: Moy has Celiac's disease. Moy also spoke in Wednesday's episode about the science behind the conjecture that gluten intolerance is “an American thing”. In addition to all this talk about gluten, we also discussed the history and culture of Trinidad & Tobago, food memories from Moy's childhood, and the classic Trinidadian street food with Indian roots: Doubles. So, by the time we got to this important conversation about making the switch to gluten, I just couldn't fit any more into the episode. At the same time, Moy's information adopting a gluten-free diet was too helpful, too important- to edit down and cram into an already long episode. So here we are today with a short bonus episode about going gluten-free. Thank you, Moy for such riches of amazing conversation!! Listen to Moy Now Recipes Related to this Episode Trinidadian Doubles Gluten-Free More Episodes With Moy Episode 030 Doubles: The Street Food That Profoundly Connects All Trinidadians How to Contact Moy Lovell of Moy's Gluten-Free Kitchen Website: www.MoysGlutenFreeKitchen.com Moy's Gluten-Free Kitchen on Facebook Moy's Gluten-Free Kitchen on Instagram

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don't have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak with nutritionist Jennifer Fugo for a balanced and practical approach to going gluten-free. Jen also provides some helpful tips for eating out.   Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Today we have a special throwback interview with Dr. William Davis, bestselling author of Wheat Belly. Doc. Davis's grain-busting manifesto sat atop the New York Times bestseller charts for what must be a truly an alarming amount of time for the Big Food Industry.

Gluten-free food is crowding the grocery shelves, and food companies are raking in billions of dollars.  Many consumers insist it makes them feel better. But what's replacing the gluten? We separate fact from fiction. 

 “Gluten-free” has become a $10 billion industry, but does avoiding gluten really make you healthier? We hear about food fads and new diagnoses.

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/