Podcasts about boosting

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Latest podcast episodes about boosting

Space: What The F**k, Dude?!
Using Cupcakes To Grieve

Space: What The F**k, Dude?!

Play Episode Listen Later Jul 16, 2025 7:05


Send us a textThis week on the ole pod john: Boosting well being through mindfulness, finding motivation, and orange Hostess cupcakes.Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta: @dannypalmernyc @thedannypalmershow@blackcatcomedy (NYC stand-up show every Friday at 9 pm. 172 Rivington St.) And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be: https://www.patreon.com/thedannypalmershow

Inherently Happy
Happy Preparation - Ep. 411

Inherently Happy

Play Episode Listen Later Jul 16, 2025 3:45


If you know the old saying about Luck being Opportunity meeting Preparation,  And then go looking for opportunities first, you may be focusing on the wrong side,  For it's the preparation that reveals the opportunities, and causes their activation Of all the luck you couldn't see before because you hadn't yet hit your stride.   [full text below]   Ep. 411 - Happy Preparation We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! If you know the old saying about Luck being Opportunity meeting Preparation,  And then go looking for opportunities first, you may be focusing on the wrong side,  For it's the preparation that reveals the opportunities, and causes their activation Of all the luck you couldn't see before because you hadn't yet hit your stride. One thing you can do to prepare is build your emotional intelligence--your mood intellect, Like, when things get stressful--How do you react? Do you rage, cry, and complain? Or are you able to take a breath, stay calm, reevaluate, and then redirect Your efforts and intentions, so you can find a way through instead of focusing on the pain. I get frustrated. I get mad. I sometimes want to slap a fool for being so unkind,  but that just adds more Meanness to the world, and I prefer to keep things Nice-- I acknowledge it to myself, and then dismiss it from my mind, --Resist worrying about anything not worth the mental sacrifice. And if you find it hard to tap into your inner feelings, then look at it another way-- Don't think of it as being weird or soft, but instead as a way to build your agility. If you can keep your emotions from scaring or controlling you, then you won't fall prey, And will, instead, be able to regulate your own moods with artful ability. When you get upset at someone and they don't take it seriously--doesn't that make you mad? You wonder why you can't affect their mood, and that they must be very tranquil and wise,  To be self-regulated like that, deciding when they want to be mad, sad or even glad, --The more familiar you are with your own moods, the easier it is to spot their compelling lies. They tell you that the madder you get, the more triumphant the release of righteous indignation,  The sadder you get, the deeper the connection you'll have with yourself and humanity, The gladder you get, the more power you can tap into for higher levels of operation, But sometimes you just feel bothered, down, or manic trying to maintain your sanity. If you keep letting the world determine your extremes, then you might not return,  That's why you need to practice control of your emotions for every situation, Opportunities for Balance and Growth will reveal themselves as you learn, Boosting confidence, and that all begins with Happy Preparation. Haha  Yowza  

HALO Talks
Episode #558: Mary Laudati's Playbook for Boosting Health Club Revenue and Member Loyalty

HALO Talks

Play Episode Listen Later Jul 15, 2025 30:27 Transcription Available


In this episode, host Pete Moore sits down with Mary Laudati, a seasoned sales and marketing leader with deep roots in the HALO (Health, Active Lifestyle, Outdoor) space. From her days leading the sales group at Sports Club LA to her current role as a consultant working with top clubs across the U.S. and internationally, Mary shares her insights on building effective sales strategies, leveraging cutting-edge software like Salesforce, and creating a powerful culture of member engagement and retention. She provides boots-on-the-ground, immediately actionable tips on using data, recording sales calls, and mystery shopping to pinpoint where clubs are leaving revenue on the table—plus, the importance of strong onboarding and personal connections to keep members coming back. Mary also discusses the latest trends in CRM technology, club operations, and the shift toward shared memberships and referral models. Whether you're a club owner, sales team leader, or just passionate about the business of the HALO space, Mary's advice on finding—and keeping—members is pure gold. On early member retention, she states, "Those three months are crucial . . . for those clubs that don't have salespeople, not only do you want to embrace the incoming (they've got to follow up and make a lot of phone calls), but they also have to check on the new members and look at their attendance to make sure that they're coming in." Key themes discussed Importance of sales strategies and processes in health clubs. Customizable CRM/software solutions for sales and retention. The critical role of training and investing in your employees. KPIs, net growth, revenue, and retention. Mystery shopping and call recording for sales team improvement. Enhancing member engagement, onboarding, and relationship-building. Shared membership/referral programs to boost membership and loyalty. A few key takeaways:  1. Sales Process Needs Structure and Ongoing Evaluation: Mary emphasized that many clubs claim to have a strong sales team, but more often than not lack strategies, scripts, or KPIs. She underlined the importance of having sequential, process-driven systems and regular evaluation—often through recording, analyzing calls, and “mystery shopping” the current experience. 2. CRMs and Custom Software Are Game-Changers: A major part of the episode centers around the critical need for effective, customizable CRMs. Mary championed Salesforce for its adaptability, noting her experience implementing it at Millennium Partners. She highlighted recent successes helping clubs (like Powerhouse Gyms in Novi, MI) leverage technology to understand their numbers, coach their teams, and boost revenue. 3. Training and Investment in People Drives Revenue: Laudati strongly advocates investing in employee training alongside technology. She's seen clients who paired software adoption with robust training, and realized up to 25% growth year-over-year. She's a believer in hands-on onboarding, coaching, and ensuring team members are held accountable—not just to sales, but to ongoing member engagement. 4. Retention is as Critical as Acquisition: Both Mary and Pete stressed the importance of looking beyond just new member acquisition to also address attrition. Laudati recommends clubs track net growth (sales minus cancels), invest in the early months of a member's journey, proactively reach out to disengaged members, and create meaningful connections (a la “Cheers,” where everyone knows your name!) 5. Shared Memberships and Ongoing Engagement are Winning Strategies: Highlighting clients like Bay Clubs, Laudati also talked about the explosion of shared or referral-based memberships and how they can create instant community and value. She noted the value of actively integrating new members into programs or group activities (think personal training, group ex, or even pickleball) during the crucial first three months to help maximize retention. Resources:  Mary Laudati: https://www.linkedin.com/in/mary-laudati-89206232 Mary Laudati Sales Consulting: https://www.marylaudati.com   HALO Talks 2 Minute Financial Drills (Videos): https://bit.ly/2minutedrills  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Ash Said It® Daily
Episode 2092 - Wholesale Nuts & Dried Fruits: Brain, Heart, & Energy-Boosting Snacks

Ash Said It® Daily

Play Episode Listen Later Jul 14, 2025 21:35


In today's wellness-focused market, consumers are actively seeking functional foods that offer more than just great taste. They demand nutritious snacks that actively support brain health, heart health, sustained energy, and strong immunity. Wholesale Nuts and Dried Fruits is an industry leader, providing bulk, farm-fresh ingredients directly to consumers. Our online shop features a wide selection of sustainably packaged nuts and dried fruits, each naturally rich in vital nutrients for your well-being. Founder Matthew Baron embarked on this mission after a personal diabetes diagnosis inspired him to deeply re-evaluate the impact of food on health. Leveraging decades of experience in food advertising, Matthew built Wholesale Nuts and Dried Fruits on the foundation of offering real, raw, and beneficial ingredients. His personal journey brings a powerful and authentic lens to the booming functional food movement. Discover the Power of Functional Snacking with Our Bulk Ingredients: Our premium selection of wholesale nuts and dried fruits provides targeted benefits for your daily health needs:

AP Audio Stories
US imposes a 17% duty on fresh Mexican tomatoes in hopes of boosting domestic production

AP Audio Stories

Play Episode Listen Later Jul 14, 2025 0:41


AP's Lisa Dwyer reports on new tariffs on tomatoes.

On Your Prep Podcast
Ep 285: [Summer Rewind] Ep 178: Boosting Productivity—Common Mistakes Teachers Make and How to Fix Them

On Your Prep Podcast

Play Episode Listen Later Jul 13, 2025 10:14


Ever feel like your to-do list never ends, no matter how hard you work? In this episode, I'm diving into the three biggest productivity mistakes I see secondary teachers—especially those juggling multiple preps—make all the time. I'll share honest stories from my own classroom, break down how to finally get ahead with your curriculum planning, make your planning period actually work for you, and discover which tasks you really don't have to do yourself (trust me, your students can help!). If you're ready to reclaim your evenings, stay on top of all your classes, and still have time for a life outside school, hit play and let's get some sanity back in your school day!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

The Sunday Session with Francesca Rudkin
Erin O'Hara: Boosting your immunity to ward off colds and flus

The Sunday Session with Francesca Rudkin

Play Episode Listen Later Jul 13, 2025 4:38 Transcription Available


Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Boosting your immunity to ward off colds and flus: As temperatures drop, colds, flu, and other respiratory infections become more common. Why do we tend to get more colds and flus in the winter months? How does the immune system fight viruses? Tips to support your body's natural defence system Stay well this winter - what supplements and herbs can boost your immunity? If you are sick, what supplements and herbs are helpful to speed up recovery? LISTEN ABOVESee omnystudio.com/listener for privacy information.

WSJ Minute Briefing
Pentagon Lifts Drone Technology Restrictions, Boosting U.S. Industry

WSJ Minute Briefing

Play Episode Listen Later Jul 11, 2025 2:25


Plus: Ford Motor has recorded the most safety recalls of any automotive company in the first half of the year. And President Trump is threatening to withhold endorsements from Republican senators who oppose his $9.4 billion spending cut package. Alex Ossola hosts.  Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Sleep: Positive Affirmations
Rest to Resist: Immune-Boosting Affirmations While You Sleep

Good Sleep: Positive Affirmations

Play Episode Listen Later Jul 11, 2025 61:39


Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Small Business School Podcast
Balancing Hormones & Boosting Energy After 40 with Kerri Hallman

The Small Business School Podcast

Play Episode Listen Later Jul 10, 2025 32:12


If you've ever thought, “Why is my body not responding the way it used to?”—this episode is for you. I'm joined by the amazing Kerri Hallman, a fitness specialist helping women over 40 decode what's going on with their hormones, energy, and weight. We're talking about what really changes as we age, why performance feels harder (even when you're doing “all the right things”), and how functional testing and personalized support can help you feel your absolute best again. Whether you're running a business, a household, or both—this episode is a must-listen.Key topics covered:Why traditional fitness and diet advice often fails women over 40How hormones impact your energy, weight, and performanceWhat functional testing can reveal about your healthThe power of personalized coaching over one-size-fits-all approachesHow to feel strong and energized in business, at home, and in lifeYou deserve to feel good in your body—this episode will help you take that first step with clarity and confidence.Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with Kerri:Website: www.kerrihallman.comInstagram: @kerri.hallman.fitStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Good Sleep: Positive Affirmations
WITH MUSIC - Rest to Resist: Immune-Boosting Affirmations While You Sleep

Good Sleep: Positive Affirmations

Play Episode Listen Later Jul 10, 2025 62:00


Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unchained
Bits + Bips: DATs Are Crypto's Biggest Trend. So Why Aren't They Boosting Markets? - Ep. 865

Unchained

Play Episode Listen Later Jul 9, 2025 80:20


In this episode of Bits + Bips, we examine how rising global trade tensions could impact macro conditions, the Fed's next move, and market stability. We also explore how investors should position themselves with inflation cooling and an uncertain policy path at the Fed. We then look at what's happening on the crypto side: volume shifting to tokenized public equities, the growing number of corporate stablecoin plans, and whether the promise of tokenization is matched by meaningful traction. Joining hosts Joe McCann, Ram Ahluwalia, and Steve Ehrlich is Rob Hadick of Dragonfly, who shares his perspective on product-market fit in crypto, shifting market structure, and where real adoption may emerge. Sponsor: Bitwise Joe McCann, Founder, CEO, and CIO of Asymmetric Ram Ahluwalia, CFA, CEO and Founder of Lumida Steve Ehrlich, Executive Editor at Unchained Rob Hadick, General Partner at Dragonfly LINKS: WSJ: Trump Faces Crucial Week for Reaching Trade Deals EU Still Hopes for Initial U.S. Trade Deal Before Deadline Reuters: Japan, South Korea face 25% tariffs as Trump ramps up trade war in letters to 14 nations CNN: Trump announces new tariffs of up to 40% on a growing number of countries University of Washington: OBBB Signed Into Law Unchained:  OpenAI Says Robinhood's Stock Tokens Are Not Equity Tron Is Now More Expensive Than Ethereum. Will That Hurt Justin Sun's New Company? AI Crypto Tokens Swoon as Nvidia Reaches a New All-Time High CoinDesk: CoreWeave to Acquire Core Scientific in $9B All-Stock Deal The Block: Bit Digital swaps entire treasury into Ethereum, says it's now a top public ETH holder after a $173 million splurge Timestamps:

Millionaire University
Creating a Google Business Profile: Little-Known Strategies for Optimized Local Reach With Buddy Rathmell (MU Classic)

Millionaire University

Play Episode Listen Later Jul 9, 2025 54:06


#491 Did you know that Google could be delivering local leads to your doorstep? An optimized Business Profile is that powerful! In this episode, host Brien Gearin is joined by Buddy Rathmell, the owner of Map Winners, a digital marketing agency focused on managing Google Business Profiles. Buddy shares his expertise on why Google Business Profiles are one of the most impactful tools for local businesses and how optimizing them can drive significant growth — often transforming small businesses into thriving enterprises. You'll hear actionable strategies that cover the importance of reviews, heat maps, and posting frequency, offering insights into how businesses can maximize their visibility and revenue through effective profile management. Whether you're looking for ways to grow an existing business or want start a digital marketing agency of your own, this episode is a must-listen! (Original Air Date - 10/2/24) What we discuss with Buddy: + Driving business growth with a Google Business Profile + The value of getting consistent five-star reviews + Enhancing search visibility with detailed services and photos + Tracking local rankings and performance with heat maps + How early adopters often dominate local markets + Boosting search rankings with consistent NAP info + The industries that benefit most from optimization + Improving engagement and ranking with regular posts and photos + The 200% ROI that clients see on profile management + Managing Google Profiles as a lucrative business opportunity Thank you, Buddy! Check out Map Winners at ⁠MapWinners.com⁠. Follow Buddy on ⁠LinkedIn⁠ and ⁠Twitter⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Creative Chats podcast
299. Breaking Procrastination and Boosting Creativity with Robin J. Emdon

Creative Chats podcast

Play Episode Listen Later Jul 9, 2025 43:45


299. Breaking Procrastination and Boosting Creativity with Robin J. Emdon In this episode of Creative Chats, host Mike Brennan speaks with Robin J. Emdon about creativity, procrastination, and productivity. They explore Robin's early influences in the arts, the importance of thinking time, and strategies for overcoming procrastination. Robin shares insights from his book on understanding procrastination, the role of passion and purpose in achieving goals, and the significance of accountability in personal growth. The conversation emphasizes the need for self-actualization and the importance of making space for creativity in our lives. 3 Key Takeaways:

The Revive Wellness Podcast
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause

The Revive Wellness Podcast

Play Episode Listen Later Jul 9, 2025 31:37


In today's episode I am going to be talking about the topic of mitochondria.What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondria impact energy, mood and agingWhat causes mitochondrial dysfunction?Steps you can take to improve your mitochondrial health___________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Strength In Knowledge
Pushing Limits: Boosting Endurance at High Altitude

Strength In Knowledge

Play Episode Listen Later Jul 9, 2025 11:53


In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

Business of Aesthetics Podcast Show
From Clients to Champions: Boosting Retention and Revenue in Aesthetic Practices

Business of Aesthetics Podcast Show

Play Episode Listen Later Jul 9, 2025 50:59


In this episode of the Business of Aesthetics Podcast, host Michael Walker sits down with Kara McClanahan, a trusted advisor in the world of aesthetic clinics. Instead of spending tons of money chasing new clients, Kara explains how to build trust with the ones you already have. She talks about membership programs, long-term treatment plans, and how to turn happy clients into loyal fans who tell everyone about your practice. Kara also shares real-life stories, helpful tips, and strategies that work—even if you're a small med spa. If you want more revenue, better retention, and clients who keep coming back, this episode is for you. Key Takeaways Focus on the clients you already have Building stronger relationships with current clients brings in more money and trust than always chasing new ones. Membership programs increase loyalty A good membership plan can create steady income and keep patients coming back for more. Treatment plans should be long-term Don't just treat the issue today—build a plan that supports your patient's goals over time. Trust is your secret weapon People spend more and refer others when they trust your practice. That trust starts with caring and follow-up

Unchained
Bits + Bips: DATs Are Crypto's Biggest Trend. So Why Aren't They Boosting Markets? - Ep. 865

Unchained

Play Episode Listen Later Jul 9, 2025 80:20


In this episode of Bits + Bips, we examine how rising global trade tensions could impact macro conditions, the Fed's next move, and market stability. We also explore how investors should position themselves with inflation cooling and an uncertain policy path at the Fed. We then look at what's happening on the crypto side: volume shifting to tokenized public equities, the growing number of corporate stablecoin plans, and whether the promise of tokenization is matched by meaningful traction. Joining hosts Joe McCann, Ram Ahluwalia, and Steve Ehrlich is Rob Hadick of Dragonfly, who shares his perspective on product-market fit in crypto, shifting market structure, and where real adoption may emerge. Sponsor: Bitwise Joe McCann, Founder, CEO, and CIO of Asymmetric Ram Ahluwalia, CFA, CEO and Founder of Lumida Steve Ehrlich, Executive Editor at Unchained Rob Hadick, General Partner at Dragonfly LINKS: WSJ: Trump Faces Crucial Week for Reaching Trade Deals EU Still Hopes for Initial U.S. Trade Deal Before Deadline Reuters: Japan, South Korea face 25% tariffs as Trump ramps up trade war in letters to 14 nations CNN: Trump announces new tariffs of up to 40% on a growing number of countries University of Washington: OBBB Signed Into Law Unchained:  OpenAI Says Robinhood's Stock Tokens Are Not Equity Tron Is Now More Expensive Than Ethereum. Will That Hurt Justin Sun's New Company? AI Crypto Tokens Swoon as Nvidia Reaches a New All-Time High CoinDesk: CoreWeave to Acquire Core Scientific in $9B All-Stock Deal The Block: Bit Digital swaps entire treasury into Ethereum, says it's now a top public ETH holder after a $173 million splurge Timestamps:

The Clinician's Corner
#58: Margie Bissinger - Building Bones and Boosting Happiness: Functional Strategies for Osteoporosis

The Clinician's Corner

Play Episode Listen Later Jul 8, 2025 64:06 Transcription Available


In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Her Success Story
Reclaiming Time and Boosting Productivity in Law Firms with Robotic Automation

Her Success Story

Play Episode Listen Later Jul 7, 2025 17:52


This week, Ivy Slater, host of Her Success Story, chats with her guest, Elisa Silverglade. The two talk about Elisa's journey from managing law firms to becoming Director of Intelligent Automation at Techromatic, the power of robotic process automation (RPA) to streamline repetitive "grunt work" in legal practices, and how Techromatic partners with law firms to create tailored automation solutions that dramatically boost efficiency, accuracy, and employee satisfaction.  In this episode, we discuss: How the automation process works for law firms What "grunt work" looks like in law firms and how it can be automated When automation became viable for law firms Why law firms should consider automation Who benefits from automation in law firms   Elisa Silverglade is the Director of Intelligent Automation at Techromatic, where she helps law firms streamline operations through custom software robots powered by Robotic Process Automation (RPA). With over 15 years of experience managing a law office and a diverse background spanning finance, technology, and advocacy, Elisa brings a rare blend of empathy, operational insight, and tech fluency to her work.  She's passionate about eliminating the “paperwork” making way for “people-work.” Outside of work, Elisa is a dedicated advocate and community organizer.  She also loves listening to live music, eating great food, and enjoying deep conversations! If you'd like to explore automation opportunities at your firm, please schedule a meeting with Elisa, and use code SSC5 to get 5% off the development fee for your first project! Website: https://techromatic.com/ Social Media Links:  https://www.linkedin.com/in/elisa-silverglade/    

Deliciously Motivated Mindset - with Debz & Moira
Ep 286 - Boosting Your Inner Peace

Deliciously Motivated Mindset - with Debz & Moira

Play Episode Listen Later Jul 7, 2025 64:08


Inner peace isn't something we have to chase—it's something we return to. In this episode, we explore how to boost your inner peace by gently leaning into trust, presence, and emotional awareness. We talk about releasing the pull of outside drama, labels, and stories, and instead reconnecting with the calm wisdom that already lives within you.We also reflect on the power of feeling your feelings, offering grace to yourself and others, and approaching life with curiosity and compassion. By aligning with your purpose and honouring your truth, you create space for peace to flourish—no matter what's happening around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Small Business Growth Podcast
369. Product Based Business Q&A

Small Business Growth Podcast

Play Episode Listen Later Jul 4, 2025 38:15


LISTEN TO THIS EPISODE IF YOU WANT SOME QUICK, ACTIONABLE ANSWERS TO MY COMMUNITY'S TOP QUESTIONS ABOUT PRODUCT-BASED BUSINESSToday's episode is a rapid-fire Q&A, pulled straight from Slack questions in our community. We're covering a mix of the most pressing concerns - everything from marketing bumps to sales plateaus to running smoother operations.In this episode, you'll get simple steps you can apply right away around:Boosting your launch awareness with smart positioningTroubleshooting low cart conversionsStreamlining order fulfillment and shipping processesBalancing content types for consistent growthMaking your brand feel cohesive from product page to packagingIf you've ever wished someone would just cut to the chase and give you clear, direct answers that you can use today, this episode is for you.TOPICS WE DISCUSS: Product-Based Business Tips, Small Business Marketing, Sales Optimization, Operations Efficiency, Rapid-Fire Q&AJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Pathmonk Presents Podcast
Boosting Bone Health with E-commerce Strategies | Edward Yu from AlgaeCal

Pathmonk Presents Podcast

Play Episode Listen Later Jul 4, 2025 17:42


Join us on Pathmonk Presents as we chat with Edward Yu, Director of E-commerce and Growth at AlgaeCal, a leading bone health company. Edward shares how AlgaeCal's clinically supported supplements help increase bone mineral density, even for the elderly. He dives into their customer acquisition strategies, emphasizing organic and paid search to reach their core demographic. Edward also reveals tactics like heatmaps and iterative ad optimization to boost conversions. Learn how AlgaeCal prioritizes customer-centric journeys and team cohesion to drive growth. Tune in for actionable insights to elevate your e-commerce game and inspire healthier lives.   

rabble radio
We're boosting defence spending—where does this leave climate commitments, global Indigenous sovereignty?

rabble radio

Play Episode Listen Later Jul 4, 2025 30:01


Labour reporter Gabriela Calugay-Casuga sits down with Leo DeVries from Science for the People to discuss Prime Minister Mark Carney's plan to boost defence spending to five per cent of Canada's GDP over the next decade. What will this mean for workers? For the economy?  And more broadly, what does it signal about Canada's priorities—especially when it comes to fighting the climate crisis and honouring Indigenous rights? Can massive military investment coexist with those commitments, or are they fundamentally at odds? About our guest  Leo DeVries is a math graduate student and an organizer with Science for the People: Ottawa.  Science for the People is an organization of scientists, workers, educators, and activists dedicated to building a bottom-up social movement with radical perspectives on science and society.  Through research, writing, protest, and grassroots organizing, Science for the People seeks to demystify scientific knowledge and embolden “the people” to take science and technology into their own hands. The organization's numerous publications play a formative role in the field of science and technology studies, challenging mainstream understandings of science as “neutral” and instead showing it to be inherently political. If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca. 

Soil Sense
Preventing Erosion and Boosting Fertility in China

Soil Sense

Play Episode Listen Later Jul 3, 2025 32:08


In order for soil health to go from words and ideas to actions and outcomes, there needs to be support at the farm level - whether that's a corn farmer in the U.S. or a peanut farmer in rural Northeast China. Today we talk to two farmers in China who are embracing new ideas for their farms, improving their soil, and helping their communities to see the value in building healthier soils.  ” I do believe that soil health is an issue for the whole mankind, for the whole world. And thus when I came back home, I wanted to share with, my community about how we can handle the land and also soil better so that our after generations would also be able to enjoy these healthier soil.” - Xingjia, Chinese Peanut FarmerToday we hear from two farmers, Chi and Xingjia, who farm in the Liaoning Province of northeast China. These two say they have had some big challenges with soil in their area, including erosion and lack of fertility. Xingjia and Chi got involved in a Syngenta program called Hope Soil Health, which provides training that they say they've been able to implement on their farms. Fang Yao of Syngenta also joins the podcast to share more about that Hope program. All of today's guests provided their answers through an interpreter. This Week on Soil Sense:Meet farmers Xingjia and Chi, as well as Syngenta's Fang YaoUnderstand some of the challenges and solutions farmers are working with in rural northeast ChinaDiscover the Hope Soil Health program and how it's providing training for farmersExplore the impact of innovative farmers and well-researched trainingThe  Soil Sense podcast is for those that believe building healthier soils is not just a prescription, but rather a pursuit. On this show, we unpack the way farmers collaborate to build healthier soils and adapt systems to work on their farm for both sustainability and profitability.Listen to the full season here: https://www.syngenta.com/agriculture/sustainable-agriculture/soil-health/soil-sense-podcast Thank you to Syngenta for sponsoring this season of the Soil Sense podcast. If you are interested in what soil health looks like in practice and on the farm, please subscribe and follow this show on your favorite podcast app, and leave us a rating and review while you're there!

ENR Critical Path Podcast
Boosting Tank Lining Lives to Meet Sustainability Targets

ENR Critical Path Podcast

Play Episode Listen Later Jul 3, 2025 26:49


Water tank owners no longer have to choose between durability or sustainability when using 100% solids linings. Extending service lives to 20 to 30 years, these materials offer sustainability, lower lifecycle costs and boost worker safety. Sponsored by: Sherwin Williams Speakers: Paul Trautmann, Market Director for Water Infrastructure, Sherwin-Williams Protective & Marine Steven Roetter, Market Segment Manager for Water Infrastructure, Sherwin-Williams Protective & Marine Chip Stein, President, Tank Industry Consultants Dominic Branacaccio, Chief Facilities Engineer, Fairfax Water

Inherently Happy
Happy Understanding - Ep. 409

Inherently Happy

Play Episode Listen Later Jul 2, 2025 2:40


Being able to understand opposing viewpoints isn't a weakness, it's a strength,  Challenging our assumptions can help us enhance our critical thinking, Boosting innovation and sparking creativity on a whole new wavelength, Allowing us to face the future bravely, well-equipped and unblinking. [full text below] Ep. 409 - Happy Understanding We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! We're all part of the same species, all human beings here on Earth The things that are true of any one of us, are also true of the rest, We all live in the brief mortal span between death and birth,  We all laugh, cry, eat, sleep, drink, relax and occasionally get stressed. We can understand each other just by virtue of being part of the same Human Race, We know the extremes of our own lives and can imagine the same in another's, Perhaps differing in intensity, frequency, quality, type, context or pace, But we feel, think, live and love along the same lines as our sisters and our brothers. And understanding this fact is the first step towards appreciation and respect, We may not always agree, or even always get along, but we can still connect, Our approaches may differ, but our goals are things we all hate to neglect, And our failures are what we learn from despite being the things we'd like to reject. We can cultivate our imaginations, and practice empathy, and compassion, As long as we don't discount others for not being part of the home team, For they may still have things to teach us, as wisdom is never out of fashion, And sharing different perspectives on humanity is easier than it may seem. Being able to understand opposing viewpoints isn't a weakness, it's a strength,  Challenging our assumptions can help us enhance our critical thinking, Boosting innovation and sparking creativity on a whole new wavelength, Allowing us to face the future bravely, well-equipped and unblinking. Haha Yowza

Yachting Channel
Boosting International Fishing Safety with Cor Blonk and the FISH Platform | SEA VIEWS

Yachting Channel

Play Episode Listen Later Jul 2, 2025 41:19


In this episode of Sea Views, hosts Julia Gosling and Adam Parnell shine a light on a critically overlooked sector of the maritime world—fishing safety. Joining them is Cor Blonk, founding member of the FISH Platform, to discuss real-world challenges and game-changing solutions facing millions of fishers across the globe. Together, they explore the launch of the new International Fund for Fishing Safety, and how it aims to drive change for a community that remains underrepresented in international safety standards. Cor shares firsthand insights into the cultural, financial, and logistical barriers that hinder safety progress in fisheries, and why amplifying fisher voices is essential to driving lasting impact. From on-the-ground safety realities to the policy-level shifts required, this conversation is a rallying call to recognize and protect those who feed the world from the sea.

The Prime Pediatric Podcast
Gut Health Mastery: Probiotics, Fermented Foods & Immune-Boosting Secrets

The Prime Pediatric Podcast

Play Episode Listen Later Jul 1, 2025 24:30


UBC News World
Cutting Costs & Boosting Accuracy: Why Global Data Entry Outsourcing Works

UBC News World

Play Episode Listen Later Jul 1, 2025 8:01


Manual data entry errors cost businesses billions annually, with average accuracy rates of only 95%. Remote outsourcing specialists achieve higher accuracy through double-verification and quality controls, while cutting costs up to 60% compared to in-house teams struggling with divided attention.For more information: https://bridgehiring.com/ Bridge Hiring City: Parowan Address: 41 N Main St Website: https://www.bridgehiring.com

How to Be Awesome at Your Job
1071: Boosting Productivity and Slashing Overwhelm through Timeboxing with Marc Zao-Sanders

How to Be Awesome at Your Job

Play Episode Listen Later Jun 30, 2025 40:58


Marc Zao-Sanders reveals the key to breaking the cycle of overwhelm with a power tool that makes a huge difference.— YOU'LL LEARN — 1) How to prune your to-do list effectively2) How to use timeboxing to plan your day with intention3) The art of choosing breaksSubscribe or visit AwesomeAtYourJob.com/ep1071 for clickable versions of the links below. — ABOUT MARC — Marc Zao-Sanders is the CEO and co-founder of filtered.com, a learning tech company. He regularly writes about algorithms, learning and productivity in Scientific American, Harvard Business Review and MIT Sloan Management Review. He has followed the practice of timeboxing for over ten years. He lives in London. • Book: Timeboxing: The Power of Doing One Thing at a Time by Marc Zao-Sanders • Podcast: The ADHD Skills Lab Harvard Business Review Article: "How Timeboxing Works and Why It Will Make You More Productive"• LinkedIn: Marc Zao-Sanders • Website: MarcZaoSanders.com — RESOURCES MENTIONED IN THE SHOW — • Study: "Implementation Intentions and Goal Pursuit" by Peter M. Gollwitzer and Veronika Brandstätter • Article: “To-Do Lists Don't Work” by Daniel Markovitz• Book: The Fountainhead by Ayn Rand• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Winning the Week: How To Plan A Successful Week, Every Week by Demir Bentley• Past episode: 038: Establishing the Essential with Greg McKeown• Past episode: 080: Finding and Doing the One Thing with Jay Papasan• Past episode: 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Money Pit Home Improvement Podcast
#2531 – Low-Cost Way to Dump a Stump | Fiberglass Doors Add Curb Appeal | Stackable Stone Creations

The Money Pit Home Improvement Podcast

Play Episode Listen Later Jun 30, 2025 41:47


SHOW NOTES: You've tuned into "The Money Pit," your weekly guide to making your home sweet home the best it can be without turning it into a bottomless money pit! This week, we share helpful tips on: - Getting rid of those stubborn tree stumps without breaking the bank. - Boosting your home's curb appeal and efficiency with gorgeous Therma-Tru fiberglass doors that look just like wood, but without the upkeep. - Rocking your outdoor space with a new stackable stone to build great-looking patios and fire pits more easily than ever. Plus, tips on everything from cleaning your dishwasher to keeping your smoke detectors in tip-top shape, and even how to invite some high-speed sparkle to your yard with hummingbirds.   Q & A: We also have our incredible callers who reached out to us with their home improvement questions! Here's a quick rundown of who we heard from and what they're tackling: - Eleanor in Virginia has a question about dark, mold-like spots on her gray Trex decking that are difficult to remove with a power washer or bleach. - Tommy in Alaska is battling an "ice-cold water issue,” with super low cold water pressure at just one kitchen faucet in his duplex. - Pat called in with a painting question, wondering if it's possible to paint aluminum siding without it peeling, especially on the sunny south side of her home. - Anthony in Upstate New York is dealing with a chimney losing its stucco on his 80-year-old house. - Jeremy in Pennsylvania is contending with a leaky finished basement that's causing moisture problems and a musty smell. - Beverly in Missouri has concerns about painting the cedar posts on her covered patio and whether it will cause them to rot. - Max is working on a decking project and wants to know the best floor joist spacing for installing Trex composite decking. - Carrie reached out by email to ask if she could use leftover indoor floor tile on her porch and sidewalk, and if it's too slippery for outdoor use.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stompcast
Pt 1: Tired All the Time? A Physiologist's Guide to Boosting Your Energy | Oli Patrick

Stompcast

Play Episode Listen Later Jun 30, 2025 36:07


Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation'.So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we're not at our optimum performance.In part one, Oli joins Dr Alex George to discuss what energy actually is, dives deep into the different factors impacting our energy and shares a useful exercise to help you understand your energy levels.Plus, Oli discusses his path into physiology and how physiologists can work in tandem with other health professionals to create a more holistic approach to health care.Follow @_olipatrick and listen to his podcast ‘The Energy Equation'Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Grow A Small Business Podcast
Ryan Carey on Building BetterOn: Boosting Fortune 1000 Execs' Authentic Presence, Growing 15% YoY, Staying Bootstrapped—& Why Disc Golf Keeps Him Balanced While Leading a Unique Asynchronous Video Platform. (Episode 689 - Ryan Carey)

Grow A Small Business Podcast

Play Episode Listen Later Jun 29, 2025 31:36


In this episode of Grow a Small Business, host Troy Trewin interviews Ryan Carey, founder of Better On — a platform that helps leaders enhance their communication skills through asynchronous video. Carey recounts his path from working at YouTube to establishing his own venture in 2019. He underscores the importance of self-care and mental health, sharing how his company has achieved consistent 15% year-over-year growth and now employs seven full-time team members, all without external investment. Carey highlights the power of video in marketing, the ongoing challenge of balancing sales efforts with product development, and the critical roles of trust, exercise, and sound financial management. He also reflects on the value of mentorship and the courage required to navigate the uncertainties of growing a business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Carey believes the hardest part of growing a small business is facing the unknown — never knowing what tomorrow might bring, how you'll feel, or what changes could come in the market or industry—which means having the courage to move forward despite constant uncertainty. What's your favorite business book that has helped you the most? Ryan Carey said his favorite business book that has helped him the most is Blue Ocean Strategy, explaining that it opened his eyes to how to approach markets differently. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Carey shared that he doesn't listen to many podcasts, but he did highlight his use of tools like Loom, an asynchronous video recorder, as a valuable resource. While not a traditional learning tool, he uses video heavily to communicate more effectively and save time — something he considers essential for running and growing a small business. What tool or resource would you recommend to grow a small business? Ryan Carey recommended QuickBooks as a key tool to help grow a small business. He stressed the importance of getting your “money house in order,” noting that having clean, organized financials makes running and growing a business much easier. What advice would you give yourself on day one of starting out in business? Ryan Carey said that if he could give himself advice on day one of starting out, it would be: “It's going to be hard as shit, but it's going to be so great.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Take care of your body first — it's the only temple you've got — Ryan Carey Success is helping the most people, making the most money, while hiring the fewest — Ryan Carey Trust your people, make them feel seen, and you'll build a culture that lasts — Ryan Carey      

Habitat Podcast
336: Fall Food Plot Time Is Almost Here: Till vs No Till, New Vitalize Seed Products, and Putting In Food Plots No Matter What Equipment You Have with Al Tomechko

Habitat Podcast

Play Episode Listen Later Jun 27, 2025 71:16


Habitat Podcast #336 - In today's episode of The Habitat Podcast, we sit down with friend of the podcast and Co-Owner of Vitalize Seed Co Al Tomechko to talk about fall food plots and more new products coming from Vitalize! We discuss: Vitalized Seed's new fall mix revealed Innovative no-till fertilizer products Soil enriching amino acid-based boosters Jumpstarting Plant Recovery and Soil Biology Naturally A a next-generation concentrated biological fertilizer Strategies for microbe-rich soil structure Fall planting tips for hunters & gardeners Mastering fall food plots Organic fertilizers that work No-till planting techniques Boosting soil health with smart products Fall food plots & equipment tips Soil enhancement with carbon load New wildlife-friendly products And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dental Podcast
616: Streamline to Succeed: Boosting Practice Efficiency

Daily Dental Podcast

Play Episode Listen Later Jun 27, 2025 2:15


In this episode, Dr. Killeen breaks down why efficiency isn't just about speed—it's about creating a smoother experience for patients and a less stressful day for your team. From website FAQs to clinical checklists and scheduling templates, he walks through the key elements of an optimized patient journey. Whether you're just starting out or running a large practice, a little structure goes a long way. Plus, hear how you can grab Dr. Killeen's own time-saving templates in the upcoming Startup30 course. https://www.addisonkilleen.com/events/

Influencer Confidential
9 Ways to BOOST Your Instagram Engagement #256

Influencer Confidential

Play Episode Listen Later Jun 26, 2025 10:57


If you're tired of spending hours on content only to get crickets, this is your wake-up call. Something's off…and it may not be the algorithm this time.When building a community on Instagram — whether you're a brand or creator — ENGAGEMENT matters and needs to be your focus. In this episode I pull back the curtain on the current engagement tactics our most successful creators and brand clients are using to spark conversations, shares, saves, and (yes) land those paid brand deals.This is exactly what you need to build community, loyalty, and actual conversations!

Fresh and Buds
202. Is SEA The Best Limited Set So Far? w/ Boosting Spendog

Fresh and Buds

Play Episode Listen Later Jun 26, 2025 64:58


Buds!Boosting Spendog is BACK! And this time he's a changed man. He loves limited??? Like, comment, and subscribe!FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

The Current
Boosting Canada's military will take 'sustained and stable' preparation: Defence chief

The Current

Play Episode Listen Later Jun 25, 2025 18:51


Defending Canada will require new strategies, investments in new equipment, and more recruits, according to Gen. Jennie Carignan, chief of the defence staff of the Canadian Armed Forces. The country's top soldier tells guest host Susan Ormiston about her priorities for the military, and what a new five per cent NATO defence spending target would mean for Canada.

The Modern Hotelier
#167: Boosting Revenue with Smarter Pricing | with Bobby Marhamat

The Modern Hotelier

Play Episode Listen Later Jun 24, 2025 12:00


What do tequila, ghost peppers, and hotel pricing have in common?In this episode, hosts David Millili and Steve Carran sit down with Bobby Marhamat, the CEO of TakeUp.ai.The conversation covers Bobby's background, including his upbringing in Nebraska and California, his education at San Jose State, and his career progression in sales and tech. Bobby shares insights about his passion for hot peppers and hot sauces, and his COVID-era venture into starting a tequila company.The episode concludes with a detailed demonstration of TakeUp's web-based platform, and its features designed to enhance revenue management for hotels. The show promises valuable insights for those interested in the intersection of AI and hospitality.In this episode, you'll learn about:What real AI actually means (and why most tools are just pretending)How hotels are making 22% more revenue using TakeUpThe new rules of proactive pricing, demand prediction & transparencyTune in now to learn how AI + Human Strategy is reshaping hospitality, one rate at a time.Watch the FULL EPISODE on YouTube: https://youtu.be/vwuO_NNXO24 This episode is sponsored by TakeUp: https://takeup.ai/Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Bobby on LinkedIn: https://www.linkedin.com/in/bobbymarhamat/TakeUp: https://takeup.ai/For full show notes head to: https://themodernhotelier.com/episode/167Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Chaos to Conversions: A Podcast on Launching and Email Marketing
Ep 071: Boosting Client Retention with Offer Suites with Marra McDonald

Chaos to Conversions: A Podcast on Launching and Email Marketing

Play Episode Listen Later Jun 24, 2025 30:39


In this episode, Melanie and Branda talk with guest Marra McDonald about the importance of building a product suite that caters to various client needs and promotes long-term relationships. Marra shares her journey from a single core offer to a diversified product suite, emphasizing the importance of understanding client transformations and cutting unnecessary fluff from offers. Tune in as Melanie and Branda Discuss:Why you need a product suiteHow product suites provide flexibility (and cut down on the client scramble)The problem with constant launchingHow to improve client retentionHow relationship marketing is more important now than everMentioned in the Episode:Follow Marra on Instagram: instagram.com/marra.mcdonaldCheck Out Marra's SuccessFOR Mastermind: https://marra-mcdonald.mykajabi.com/successfor-mastermind Listen to Marra's Podcast: https://marramcdonald.substack.com/p/welcome-to-the-late-night-ceo-podcast ________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

The Mecka Cast
Quickie: Tips for Boosting Your CrossFit Performance

The Mecka Cast

Play Episode Listen Later Jun 23, 2025 18:00


The Mecka Cast crew bring you 4 tips for boosting your Crossfit Performance.Mentions:Music by Matthew May

Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with energy coach Richard Ellis to explore how small, consistent changes can dramatically improve your health and your business. From the importance of getting outside in the morning to the impact of nose breathing, Rich shares simple yet powerful strategies for improving energy, focus, and overall wellbeing. He shares his journey from corporate life to coaching, revealing how 1% improvements in sleep, diet, and movement lead to big results.  Rich also unpacks the ripple effects of wellbeing programs in the workplace, from improved productivity to better culture and engagement. It's a conversation full of practical advice and fresh perspective on leading well by living well. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Fit 4 Life Website    ► Richard Ellis - LinkedIn  Episode 228 Chapters:   00:33 – Introduction and Guest Background   02:01 – Richard Ellis' Career Journey and Philosophy   03:08 – The Importance of Health and Energy in Business 04:45 – Sleep: The Foundation of Health  19:21 – Balanced Diet and Gut Health  23:46 – Movement and Mobility  30:52 – The Role of Coaching and Accountability  33:51 – Benefits of Corporate Wellbeing Programmes  37:56 – Top Tips for Listeners   

The Keto Kamp Podcast With Ben Azadi
#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 21, 2025 20:27


Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don't eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.

Girls Gone Gritty
#69 - Finding A Mantra, How And Why To Set Your Mindset And Manifest Your Future!

Girls Gone Gritty

Play Episode Listen Later Jun 19, 2025 29:11


Send us a textWhat if a few simple words could shift your entire day—or your life?In this heartfelt and hilarious episode of Girls Gone Gritty, Farley, Darian, and Jennifer unpack the power of mantras: those short, soul-anchoring phrases that help us stay grounded, resilient, and focused. From “I am enough” to “You can if you think you can,” the trio shares personal stories, parenting wins, and even a touching group exercise to help you create and share your own mantra. You'll also hear about Bethany Hamilton's incredible comeback after a shark attack and why positive affirmations matter more than ever in a chaotic world. Whether you're recovering from a tough season, chasing big goals, or just trying to pack smarter for vacation, this episode offers grit, grace, and a whole lot of inspiration.Episode Highlights:(0:00) Intro(1:30) Summer plans & packing woes(3:07) Top 3 news stories of the week(6:38) Why mantras matter(8:14) “You can if you think you can” story(10:46) Creating mantras that empower(12:27) A powerful circle mantra exercise(15:53) Mantras from family and faith(19:21) Boosting confidence with affirmations(23:15) Dinner table mantra challenge(24:00) Bethany Hamilton's inspiring story(26:43) Song of the week: “We Are the Champions”(28:42) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Projectified with PMI
How Talent Development Can Boost Engagement and Retain Top Talent

Projectified with PMI

Play Episode Listen Later Jun 18, 2025 27:12 Transcription Available


Across the globe, employees are leaving their jobs because they are not fulfilled—and it's costing organizations big time. One way to fix this? Investing in your talent. Our roundtable discussion outlines the benefits of internal talent development, how to identify team members with potential and steps to keep team members engaged when they're struggling.Guests include: Joe Campa, PMP, PMI-PMOCP, PMI-CP, senior manager, strategic excellence office, Ontario Power Generation, Oshawa, Ontario, Canada; Aimee Cowan, senior manager, human capital practice, Deloitte, London; and Gemma Konrad, career and performance development director, Mars, London. Key themes[02:42] The biggest benefits from internal talent development [07:03] How to identify and cultivate promising talent within your teams[10:24] How companies are upskilling project talent through formal programs, one-on-one discussions and artificial intelligence [20:45] Boosting employee engagement with emotional safety, transparency and flexibility

Leveraging AI
198 | Build a Business-Boosting AI Agent That Books Calls While You Sleep-No Code w/ Carolina Posma

Leveraging AI

Play Episode Listen Later Jun 17, 2025 48:00 Transcription Available


The Thoughtful Entrepreneur
2212 - Insights in Boosting Course Completion Rates and Member Engagement from The Membership Lab's Nathalie Doremieux

The Thoughtful Entrepreneur

Play Episode Listen Later Jun 16, 2025 18:31


Building Engaged Communities: Insights from Nathalie Doremieux on Podcasting, Memberships, and Course CompletionIn this episode of The Thoughtful Entrepreneur, host Josh Elledge chats with Nathalie Doremieux, Founder of The Membership Lab, about how to build truly engaged online communities through memberships, podcasts, and courses. With over 18 years of experience, Nathalie shares proven strategies for boosting course completion, building sustainable member relationships, and designing digital learning experiences that deliver real transformation.Whether you're a course creator, podcaster, or coach, this conversation is packed with practical insights on what it takes to create communities that stick—and grow.Creating Connection: Lessons from Pop Culture and PodcastingNathalie kicks off by drawing a surprising parallel between online communities and the hit reality show The Traitors. Just like the show, building trust and fostering consistent engagement are essential for keeping members connected and motivated. She shares how strong communication, support for diverse learning styles, and ongoing touchpoints can turn passive consumers into loyal, active participants.For podcasters, Nathalie developed Podcast Lead Flow, a tool that helps turn listeners into leads by collecting meaningful audience feedback. Podcasters can embed AI-powered listener forms on episode pages, then use the responses to create personalized follow-ups that build real relationships.Her advice? Don't just grow downloads—grow dialogue.Why Online Courses Fail—and How to Turn That AroundAccording to Nathalie, only 3–5% of students complete online courses. The culprit? Lack of structure, support, and accountability. Today's learners want more than content—they want community, feedback, and transformation.She outlines a 3-part strategy to reverse this trend:Track learner progress and use data to identify drop-off points.Offer regular support through group coaching, office hours, or even automated check-ins.Celebrate wins with public shout-outs, gamification, and personalized milestones.About Nathalie DoremieuxNathalie Doremieux is the Founder of The Membership Lab, where she helps coaches and course creators build high-impact, engaged online communities. With nearly two decades of experience in digital learning, tech implementation, and membership strategy, Nathalie guides entrepreneurs in turning their expertise into sustainable, supportive ecosystems that deliver real results.About The Membership LabThe Membership Lab provides expert frameworks, tools, and support for creators building thriving membership communities. The program offers everything from engagement strategies and accountability systems to launch templates and peer support. It's designed for coaches, consultants, and course creators who want to go beyond information delivery and create genuine transformation.Links Mentioned in This Episode:The Membership Lab WebsiteNathalie Doremieux on LinkedInEpisode Highlights:From Listeners to Leads: How Podcast Lead Flow turns podcast audiences into active community members.The Course Completion...

Unpacking the Digital Shelf
Boosting the Search and Content Flywheel - An AI Case Study, with Bob Bowman, Search and Digital Shelf Expert at Win the Shelf and NEEM

Unpacking the Digital Shelf

Play Episode Listen Later Jun 16, 2025 43:34


While Global Head of Digital Commerce Search at Unilever, Bob Bowman, now Search and Digital Shelf Expert at Win the Shelf and NEEM, was at the forefront of introducing AI into his global search and content operations to scale the business impact they were able to have. He joined the podcast to share the under the cover essential components and strategies required to test and learn his way to better content reaching more product pages at a lower cost.

Optimal Living Daily
3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

Optimal Living Daily

Play Episode Listen Later Jun 12, 2025 10:22


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices