Podcasts about boosting

Was hilft uns, gute Entscheidungen zu fällen und sie auch umzusetzen? Nudging und Boosting sind zwei neuere Konzepte aus der Verhaltenspsychologie, die uns dabei unterstützen sollen. Was wirkt nachhaltiger: der sanfte Schubs (Nudging) oder die Stärkung der eigenen Urteilsfähigkeit? (BR 2025)

This week's uninterrupted conversation is brought to you in partnership with our friends at Aveeno. This week, we're sitting down with top dermatologist Dr. Kim Blakely, who's here to explain her tried-and-true methods for getting your healthiest skin for the fall and winter months. Dr. Blakely explains what's really happening when your barrier is compromised, which everyday habits make the cracks in your skin even worse, and how to build a dermatologist-approved winter skincare routine that *actually* keeps your complexion calm and resilient.You'll learn:Why your skin barrier weakens during cold, dry weather – and how to recognize the early warning signs.Ceramides, niacinamide, azelaic acid and oat – the ingredients that this dermatologist relies on most for barrier repair and long-lasting moisture.The *right way* to apply moisturizer and what to layer next for maximum hydration and locked-in results.How long you should wait in between skincare steps – and why timing is key to your skin barrier routine.Dr. Blakely's “short contact therapy” hacks for using retinol and other actives all season long – while keeping a fragile barrier in tact. Aveeno is our exclusive show sponsorThis fall, save weather-weary skin with the Aveeno Calm + Restore line that soothes and strengthens skin barrier for your healthiest skin yet. Check it out now at drugstores! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Busting Skincare Myths, Live With Dermatologist Dr. Shereene Idriss!A Derm Explains: The Science-Backed Ingredients That Will Help You Achieve Healthy-Looking SkinDerm Terms Decoded: “Peau D'Orange,” “Microdosing” Accutane and “Demodex”?! Dermatologist Dr. Samantha Ellis*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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This week we're exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind. We break down the latest ban on "buy one, get one free" junk food deals and what it means for our weekly shop, plus dive into Joe Wicks' new documentary with Chris van Tulleken, where they expose how easy it is to market ultra-processed foods as healthy. We're also looking at the growing conversation around rapeseed oil, separating science from social media fearmongering, and sharing simple takeaways to help you protect your attention, eat for your mood, and move in a way that fuels both body and brain. Pre order Rhi's new book, The Fibre Formula: ⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

That feeling of being tired, soft, and weak isn't just “getting older”. It's a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man.This is the raw truth about what's robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction01:26 - How a T-score of 189 changed my life08:15 - A look inside the Over 40 Alpha program14:14 - Understanding testosterone26:32 - How testosterone is made in your body35:04 - Life with low T vs high T53:08 - The importance of sleep and recovery54:36 - Boosting confidence with high testosterone1:01:44 - Health dangers of low testosterone1:07:18 - The six silent testosterone killers1:21:41 - Five proven ways to naturally raise testosteroneMentioned in the Episode:Use code FUNK10 at checkout for 10% off the supplementsAlpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40) https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/ Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/ Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/ JOIN THE BROTHERHOODYour testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week)✅ Meta test boost nutrition (the testosterone diet)✅ Sleep and recovery protocols that actually work✅ Weekly live coaching calls with me✅ A brotherhood of 20,000+ men getting real resultsStart your transformation today for just $1:

Could a single amino acid be the key to improving egg quality, sperm health, and your chances of conception?If you've been struggling to conceive or stay pregnant, oxidative stress and poor antioxidant support may be silently working against you. In this quick episode, you'll discover:-How NAC supports ovulation, hormone balance, and implantation-Simple food and lifestyle strategies to naturally boost glutathione levels-The critical role antioxidants play in protecting both eggs and spermPress play now to learn how to start fueling your fertility toolkit with NAC and small, powerful changes that make a big difference in your path to pregnancy.Watch episode #160 with Dr. Gina Nick on glutathione here.

Why is your ad revenue flat even when your game's traffic is growing? Margins are getting squeezed by hidden fees, and old strategies of yelling at partners no longer move the needle. In this episode, we sit down with veteran ad monetization consultant Kelly Kang to get her modern playbook for building a resilient and profitable ad strategy from the ground up.Kelly Kang has optimized ad strategies for some of the biggest names in mobile gaming, including Big Fish Games, Aristocrat, and Glu Mobile. She provides a masterclass on auditing your current setup, choosing the right tech stack, and understanding the metrics that truly matter for long-term growth.In this episode, you will learn:The #1 reason your revenue margins are shrinking (and it's not what you think).A 4-point framework to audit your ad stack, from mediation to placements.Why you should track Ad Engagement and Impression Depth over ARPDAU and CPM.The most common (and costly) mistakes studios make when launching and operating ads.Actionable "quick wins" that can immediately boost performance.How to structure and scale your ad monetization team based on revenue, not workload.Episode Chapters (Timestamps):(00:00:26) The Biggest Pain Point: Squeezed Margins & Hidden Fees(00:04:21) The Day-One Audit: A 4-Point Framework(00:07:37) Strategy: Header Bidding vs. Waterfall(00:14:25) The Metrics That Actually Matter (Beyond ARPDAU)(00:17:54) Ad Placement and Format Strategy(00:27:35) Launching a New Game: A Step-by-Step Plan(00:38:29) How to Structure and Scale Your Admon Team(00:49:03) Common Mistakes That Kill Revenue and LTV(00:55:49) Quick Wins to Boost Ad Revenue(01:04:08) The Future of Ad Monetization & AIFollow Us:For more expert insights, subscribe to the Gamemakers newsletter: https://www.gamemakers.com/Connect with our Guest:To learn more about Kelly Kang and her work, visit Game Plan Advisor: https://www.gameplanadvisor.com

Hear "The Buck Belue Show" every weeknight from 6-8pm on 680 The Fan ad 93.7 FM, the 680 The Fan App available on Apple and Android, with your Smart Speaker by saying Alexa or wherever you get and listen to your favorite podcast! Get the latest on Georgia sports, newsmakers, and more! Buck’s Big Take What’s Poppin’ - 4 MLB PS games Bulldog Beat – Boosting the offense Sting Em – Avoid the upset Top 5 See omnystudio.com/listener for privacy information.

On this episode of #TheShot of #DigitalHealth Therapy, Jim Joyce and I had the pleasure of catching up with the one and only Mike McSherry, serial entrepreneur and CEO of Xealth, whose journey goes from quitting Microsoft in Australia to co-founding Boost Mobile, to building the infrastructure behind digital health prescriptions - and now joining forces with Samsung. We covered everything from startups, serendipity, and Surescripts, to what it means to be insanely curious (his words!) and to always find your foxhole friends. Oh, and there may have been a few humble-brags about being the guy who helped power billions of Android phones ad their keyboards.

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss Midnight Alpha Testing, Turbo Boost, Massive Midnight info dump, Hotfixes, and everything going on around Azeroth! Episode #704: Turbo Boosting until Midnight! What's New this Week in World of Warcraft! Weekly Event - World Quest Bonus Event Weekly Quest - Titan Disc Fragments PvP Brawl - Gravity Lapse Mythic+ Affixes - Xal'atath's Bargain: Pulsar Brewfest - September 23rd to October 9th Harvest Festival - October 2nd to October 9th Darkmoon Fair - October 5th to 11th Micro-Holiday: Great Gnomeregan Run - Saturday October 11th Don't miss it Weekly Checklist World Boss - Reshanor, in Karesh Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Nightfall Scenario Important Posts Manaforge Omega Hall of Fame is Full Legion Remix Content Update Notes Get in the Mix with Legion Remix Rewards Midnight Expansion Information Wrapped Up Join Arator for a New Journey in Midnight Midnight Housing: Rewarding Decor Stay Awhile and Listen in the Arcantina! Midnight Brings Journeys to Your Adventure Midnight Alpha Test Development Notes Day 1 Alpha UI and Addons Update Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time.In this episode of The Confident Tween and Teen Podcast, I'm sharing how to recognize your small wins, why they matter so much, and how to celebrate them in ways that boost your self-esteem. You'll walk away with encouragement and practical tools that help you see how capable you already are.This short and uplifting pep talk is perfect for tweens and teens who want to stop doubting themselves and start noticing the progress they're already making.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

Ops expert Brie Chrisman (CEO, BosCo) shares how to increase profit in private practice without adding more clients, clinicians, or ad spend—by tightening expenses, streamlining workflows, delegating $20 tasks, and optimizing client onboarding. In this episode, you'll learn: Why “profit = revenue − expenses” (and why most owners only push the revenue side) How to reclaim 21+ hours/year with simple email templates The $20 vs. $200 task rule for smarter delegation SOPs that make onboarding, training, and busy-day brain fog easier The #1 lever for growth: client onboarding (lead → consult → paperwork → first session)   Resources Mentioned In This Episode  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook   Meet Brie Chrisman Brie Chrisman is the founder and CEO of Boss Co, an operations management and growth strategy agency dedicated to supporting mental health private practice owners. With over 15 years of experience in project management and operations, Brie has redefined how businesses can maximize resources and increase profits without adding to the overwhelm that often accompanies entrepreneurship. Her innovative approach has empowered practice owners to streamline operations and lead with intention. A passionate mental health advocate, Brie is committed to fostering a human-first, inclusive environment within the operations world. She believes that making practice owners' lives easier and more fulfilled can create a ripple effect, positively impacting their staff, clients, and beyond. Outside of her work, Brie is a devoted partner to her college sweetheart, a special needs advocate, and a proud mom of two young children. Website Facebook Instagram Brie on LinkedIn Boss Co on LinkedIn

In this episode of the MMOA Podcast, Dustin Jones sits down with Dr. Mariana Wingood to cut through the noise and talk about what really drives physical activity in outpatient care. They unpack the barriers we often create as clinicians, the simple strategies that actually get older adults moving, and how tech can be a tool instead of a distraction. Mariana highlights the power of setting realistic but challenging goals, meeting patients where they are without lowering the bar. This isn't about checking boxes — it's about empowering older adults to own their activity, push past limitations, and build the capacity they need to thrive. Mentioned Links: Incorporating Physical Activity Assessments and Behavior Change Techniques Into Geriatrics - https://pubmed.ncbi.nlm.nih.gov/38163022/ Identifying Potential Determinants That Can Impact the Implementation of a Physical Activity Pathway in Outpatient Physical Therapy: A Mixed Methods Study - https://academic.oup.com/ptj/article/105/8/pzaf088/8180249 BAP-MI: A Novel Stepped-Care Integration of Brief Action Planning and Motivational Interviewing to Optimize Outcomes - https://pmc.ncbi.nlm.nih.gov/articles/PMC10546553/ Brief Action Planning - https://bapprofessionalnetwork.org/ mariana.wingood@wfusm.edu ---

I started learning Chinese well over a decade ago, and I have encountered many great teachers. But I have also seen truly terrible teaching, especially when it comes to Chinese characters.#learnchinese #characters #hanzi #teachingLink to the article on Hacking Chinese: https://www.hackingchinese.com/how-to-not-teach-chinese-characters-to-beginners-a-12-step-approach/Note: This is an updated version of episode 3, originally published in 2020.How to learn Chinese characters as a beginner: https://www.hackingchinese.com/how-to-learn-chinese-characters-as-a-beginner/Should you learn the names of the strokes in Chinese characters? https://www.hackingchinese.com/should-you-learn-the-names-of-the-strokes-in-chinese-characters/Real communication: What it is, why you want it and how to get it: https://www.hackingchinese.com/real-communication-what-it-is-why-you-want-it-and-how-to-get-it/The building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/Why you should think of characters in terms of functional components: https://www.hackingchinese.com/why-you-should-think-of-characters-in-terms-of-functional-components/Should you learn the pronunciation of radicals? https://www.hackingchinese.com/learn-pronunciation-of-radicals/Learning Chinese characters through pictures: https://www.hackingchinese.com/learning-chinese-characters-through-pictures/Phonetic components, part 1: https://www.hackingchinese.com/phonetic-components-part-1-the-key-to-80-of-all-chinese-characters/5 levels of understanding Chinese characters: https://www.hackingchinese.com/5-levels-of-understanding-chinese-characters-superficial-forms-to-deep-structure/An introduction to spaced repetition software: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-software/Handwriting Chinese characters: The minimum requirements: https://www.hackingchinese.com/handwriting-chinese-characters-the-minimum-requirements/A minimum effort approach to writing Chinese characters by hand: https://www.hackingchinese.com/a-minimum-effort-approach-to-writing-chinese-characters-by-hand/Learn to read Chinese with ease: https://www.hackingchinese.com/learn-to-read-chinese-with-ease/Chinese character learning for all students: https://www.hackingchinese.com/chinese-character-learning-for-all-students/Should you learn to speak Chinese before you learn Chinese characters?: https://www.hackingchinese.com/should-you-learn-to-speak-chinese-before-you-learn-chinese-characters/Simplified and traditional Chinese: https://www.hackingchinese.com/simplified-and-traditional-chinese/Are simplified characters really simpler to learn? https://www.hackingchinese.com/are-simplified-characters-really-simpler-to-learn/Skritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-review-boosting-your-character-learning/Pleco: http://hackingchinese.com/plecoOutlier Linguistics character dictionary review: https://www.hackingchinese.com/review-the-outlier-linguistics-dictionary-of-chinese-characters-with-discount-code/More information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Bob Phibbs (The Retail Doc) hosts a live Q&A covering proven retail fundamentals: how human connection drives sales, why consistent training and accountability matter, and simple greetings that work. He tackles topics like cash vs. card behavior, creative merchandising and packaging, using AI and video for marketing, and ideas to boost traffic and conversions. Through real examples and listener questions, Bob emphasizes consistency, employee development, and asking better questions to grow sales and customer loyalty.

We sit down with Kris Vorren, a data-driven candidate for the Fuquay-Varina Board of Commissioners, to dive into equitable growth, housing affordability, traffic solutions, and heat-resilient public spaces. He offers practical strategies for blending density, supporting small businesses, and fostering community through local events and shaded gathering spots. Key topics from our conversation include:• Role of a commissioner as both vision-setter and evaluator • Equitable growth as the guiding principle • Top priorities: attainable housing, traffic relief, heat-safe parks and a vibrant downtown • Rethinking affordability beyond the 30% income benchmark • Supporting missing-middle housing, ADUs, and modest mid-rise development • Forward-thinking infrastructure planning for wastewater and transportation • Drawing transit lessons from Chapel Hill and aligning on intersection timelines • Boosting small businesses with mixed-use spaces and frequent community events • Promoting inclusion by meeting residents where they are • Advocating for a clear, actionable non-discrimination policy • Endorsed by Wake County Democratic PartyVorren is one of four candidates vying for a spot on the Fuquay Varina Board of Commissioners, where voters can select up to two. Early voting starts on October 16th, and a valid ID is required to cast your vote. Your decision on November 4th will play a pivotal role in shaping Fuquay Varina's future for years to come. Be sure to make a plan to vote! KrisVorren.comInfo@KrisVorren.comFacebookCampaign Finance ReportCampaign Finance Reports for All Candidate CommitteesVoter Information (Register, Am I Registered?, Election Information) Voter Info (Designated Polling Places, Sample Ballots, Registration Status, Voting Jurisdiction, Verify Address and Party Affiliation) Election Information (Absentee by Mail Voting, Early Voting, Election Day Voting)  Early Voting Locations October 16-November 1Wake County Board of Elections Office-1200 N. New Hope Road, Raleigh 27610October 25-November 1John M. Brown Community Center-53 Hunter Street, Apex, NC 27502Avery Street Recreation Center-125 Avery Street, Garner, NC 27529Herbert C. Young Community Center-101 Wilkinson Avenue, Cary, NC 27513ELECTION DAYTuesday, November 4 from 6:30 AM to 7:30 PMSupport the showAs always, if you are interested in being on or sponsoring the podcast or if you have any particular issues, thoughts, or questions you'd like explored on the podcast, please email NCDeepDive@gmail.com. Your contributions would be greatly appreciated.Now, let's dive in!

On today's episode of Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to discuss powerful yet manageable steps for boosting immune resiliency through nutrition and lifestyle—particularly for those living with or recovering from Stage IV cancer. Together, they explore the latest science-backed approaches to nurturing the immune system year-round, emphasizing the importance of gut health, strategic nutrient choices, and realistic lifestyle changes. Listeners learn how small changes in diet and daily routines can have a measurable, positive impact on both cancer outcomes and overall well-being.Jacqui Bryan is a certified nutritional specialist, whole health educator, certified health coach, and registered nurse specializing in functional and holistic medicine for individuals facing cancer and chronic illnesses. With over two decades of survivorship herself, Jacqui's expertise focuses on empowering people through food-based and lifestyle approaches rooted in the latest research.“Every day our immune system is under attack in some way, shape, or form, whether it's from stress, lack of sleep, chemotherapy, radiation, or chemicals in our environment.” ~Jacqui BryanToday on Beating Cancer Daily:·     Building immune resiliency is possible even through small, incremental changes rather than radical overhauls·     Seventy to eighty percent of immune cells are housed in the gut, making gut health central to immune function·     Prioritizing nutrients such as vitamin C, vitamin D, zinc, probiotics, antioxidants, and omega-3 fatty acids can powerfully support immunity.·     Choosing food-first strategies, favoring minimally processed, whole foods, offers a safer and more sustainable approach than supplements during treatment.·     Top immune-boosting foods include garlic, ginger, turmeric, green tea, and mushrooms, all of which contain potent protective compounds.·     Limiting added sugars is vital, as sugar can suppress immune activity for hours after consumption.·     Lifestyle behaviors, regular physical activity, sufficient sleep, and supportive social connections work synergistically with nutrition to strengthen immune defenses.·     Always consult with medical providers before introducing new supplements or making significant changes, especially during cancer treatment.Guest Contact Information: Jacqui Bryan 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Takeaways from our inaugural APAC Conference BofA Global Research hosted its inaugural APAC Conference earlier this month. Timing was opportune. The Chinese CSI 300 Equity Index has outperformed the S&P year-to-date, following years in which the opposite was true and that's helped to pique investor interest. Over 1,200 investors and 300 corporates attended. Winnie Wu joins us to discuss her takeaways from the conference and her views on markets. Winnie believes Chinese equities will remain relatively more attractive in the EM context given the lower valuation and better growth potential for China. She adds China and Korea in particular are very well positioned to leverage AI to help offset their demographic challenges and can potentially achieve higher than expected long-term GDP growth thanks to AI-driven efficiency.   You may also enjoy listening to the Merrill Perspectives podcast, featuring conversations on the big stories, news and trends affecting your everyday financial life.   "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2025 Bank of America Corporation. All rights reserved.

Send us a textWhy am I re-releasing this episode? Because after a few weeks back in the classroom, I felt it again — that weight of doing everything myself: picking up pencils, erasing the board, answering endless “what did I miss?” emails. And I remembered… this episode holds the solution.In this powerful conversation with Annabelle Williamson (La Maestra Loca) and John Seifert, we dive deep into classroom jobs — not just what they are, but why they matter. Annabelle and John share:Their favorite jobs and how they transformed their classes.How to implement jobs step by step (even mid-year).Troubleshooting tips to keep the system running.Whether you're the “least type-A teacher ever” (like Annabelle) or highly structured (like John), you'll find a way to make class jobs work for you.If you're feeling tired, stretched thin, or just looking for a way to re-energize your class culture, this episode is exactly what you need right now. Listen now.Class Jobs Course: Use code: CLAUDIA for 10% OFF!John's BlogAnnabelle's BlogMore resources:Join the waitlist for Growing With Proficiency: The Spanish Teacher Academy → growingwithproficiency.com/academyFollow me on Instagram @claudiamelliott ​​

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and John return to talk about Newcastle United's four-nil win over Union SG - and our host could not be happier that his initial fear about this game was misplaced. Newcastle predicted a defeat for United in Belgium but in the end, it was relatively comfortable for The Magpies. We look at how in many ways this game was about much more than three points - it's about individuals finding their form in the face of criticism. Then we look ahead to the game with Nottingham Forest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your child is rejecting food in the first place? Sign up for my free class where […] The post Boosting calories appeared first on Nutrition for Littles.

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HEADLINESTether Buys 8,888 BTC on Sept 30 -- Boosting reserves and doubling down on USDT's backing.Chainlink + UBS push $100T fund tokenization via SWIFT workflows - Institutional infrastructure is targeting seamless access to blockchain tools for legacy finance.SEC + CFTC Pledge “Harmonization” on Crypto Oversight - Regulators signaling closer cooperation, possibly fewer jurisdictional fights.Prediction markets stay hot post-election - Polymarket volume holding strong as real-world betting merges with crypto rails.Stripe is going all in on digital dollars and AI-powered payments. Open Issuance: a new stablecoin issuance platform (built on Bridge, acquired for $1.1B) that lets businesses easily mint and redeem their own stablecoins with just a few lines of code.Little BitsVisa pilots stablecoin payments for businesses sending money abroad - Enabling firms to settle in USDC onchain; TradFi inching modular.Keel debuts as Solana's new “star” with $2.5B DeFi / RWA roadmap — The Sky protocol launches a capital allocator aiming to push $2.5B into Solana DeFi & real-world assets.Monad has launched a code4rena audit contest to audit its code. The CTO James is like Rick from Rick and Morty. Good luck.WHERE TO FIND DCNdailycryptonews.nethttps://twitter.com/DCNDailyCryptoEMAIL or FOLLOW the HostsQuileEmail: kyle@dailycryptonews.netX: @CryptoQuile——————————————————————***NOT FINANCIAL, LEGAL, OR TAX ADVICE! JUST OPINION! WE ARE NOT EXPERTS! WE DO NOT GUARANTEE A PARTICULAR OUTCOME. WE HAVE NO INSIDE KNOWLEDGE! YOU NEED TO DO YOUR OWN RESEARCH AND MAKE YOUR OWN DECISIONS! THIS IS JUST EDUCATION & ENTERTAINMENT! Hosted on Acast. See acast.com/privacy for more information.

A new global study from International Workplace Group (IWG), the world's largest platform for work and provider of flexible workspace, reveals that Gen Z employees are playing a pivotal role in driving AI adoption across the workforce, coaching older colleagues to help unlock productivity and collaboration gains in hybrid working environments. The study, based on a survey of over 2,000 professionals across the US and UK, shows that AI is becoming a cornerstone of how teams and in particular hybrid teams operate. 80% of workers have experimented with AI tools, and 78% say it has saved them time, averaging 55 minutes of saved time per day, equivalent to almost an extra full working day per week. Workers report that this time is being reallocated to higher-value activities such as creative or strategic work (41%), learning and development (41%), in-person collaboration (40%), and networking (35%). An overwhelming 86% say AI has helped them complete tasks more efficiently, and 76% report that it is directly accelerating their career advancement, with this figure rising to 87% among Gen Z workers. Cross-generational collaboration key to unlocking AI gains Cross-generational collaboration is central to this transformation. Nearly two-thirds (59%) of younger employees are actively helping older, more tenured colleagues adopt and learn to use AI tools, with 80% of Senior Directors reporting that this support lets them focus on higher-value tasks, while 82% of Senior Directors report that AI innovations introduced by younger colleagues have unlocked new business opportunities. Two-thirds of C-suite leaders say younger staff's AI skills have improved their department's productivity, and over 80% of senior directors believe AI innovations introduced by junior colleagues have opened up new business opportunities. Overall, 86% of those surveyed report AI has made them more efficient, and 76% believe it is advancing their career, rising to 87% among Gen Z respondents. AI's influence on collaboration is also clear: 69% of hybrid workers say it is making teamwork across locations easier, citing benefits such as improved meeting preparation (46%), access to shared insights (36%), and stronger post-meeting follow-ups (36%). Workers are embracing AI's potential to eliminate time-consuming administrative tasks. The most common areas where employees want AI to step in include drafting emails (43%), taking and summarising meeting notes (42%), organising files (36%), and completing data entry or forms (36%). With these tasks automated, employees are reallocating time to more meaningful work: 55% are now focusing on high-impact projects, 54% are pursuing professional development, and 40% are using the time to build stronger relationships with colleagues and clients or to invest in personal well-being. Benefits for hybrid workers The study also found that 69% of hybrid workers say AI is making it easier to collaborate with colleagues across locations. Improvements in meeting preparation (46%), access to shared insights (36%), and more effective follow-ups (36%) are streamlining teamwork, while 40% say AI has freed up time to invest in team-building and communication. In the hybrid model, AI is also reshaping how office time is used. With automation handling routine work, hybrid professionals now prioritise strategic thinking (41%), learning and development (41%), face-to-face collaboration (40%), and networking (35%) during in-office days. More than half of workers (53%) say AI is helping them achieve better outcomes, and 64% believe it is making hybrid working smoother and more effective. Workers are aware of the stakes. Two-thirds (63%) worry that not learning AI tools could slow their career progression, and 61% believe those who don't adopt AI risk being left behind. Yet the trend is toward inclusive, shared upskilling: 51% of employees say AI is helping bridge generational divides, and over half regularly share AI knowledge with colleagues, ri...

Have you ever wished there was a safe, natural way to heal pain, recover faster, and even look and feel younger? In this episode of the Visibly Fit Podcast, I'm joined by Forrest Smith, co-founder of Kineon, to talk about red light therapy and why it's changing lives.This conversation is so much more than just “tech talk.” It's about getting your life back. Whether you've been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you're going to find hope here.Forrest shares his personal story, how science-backed photobiomodulation actually works at a cellular level, and why athletes, older adults, and everyday people are seeing results that once seemed impossible. From healing a torn bicep to helping women manage menopause symptoms to improving gut health and even reducing wrinkles—this is real, measurable change.If you've ever been frustrated by quick fixes that don't work or pharmaceuticals that only mask the problem. You'll love learning about this natural tool that addresses the root of inflammation, oxidative stress, and energy depletion.Tune in and discover how you can use light to unlock healing, recovery, and vitality. This might just be the breakthrough you've been praying for.Chapters[00:00] Podcast Preview[01:24] Topic and Guest Introduction[04:46] The Mission Behind Kineon[08:47] Personal Journey and Motivation[12:56] Understanding Photobiomodulation Technology[16:20] Athlete Testimonials and Recovery Stories[20:10] Cellular Health and Energy Production[24:09] Addressing Gut Health and Inflammation[30:26] Research and Development of Kineon[34:52] Demystifying Red Light Therapy[38:02] Impact on Women's Health and Hormonal Balance[41:07] Conclusion and Personal InsightsResources mentioned:Get Your Kineon MOVE+: https://kineon.io/VISIBLYFITCode: VISIBLYFIT (for 10% discount)Connect with today's guest:Forrest Smith is the CEO and co-founder of Kineon Labs, where he leads with a mission to improve quality of life through innovative, science-backed technology. With over 20 years of experience building successful startups in tech hardware, Forrest has dedicated his career to creating products that make a measurable difference in people's lives.An entrepreneurial optimist, Forrest is passionate about health, wellness, and advancing technology that empowers people to heal naturally. His diverse background includes speaking, reading, and writing fluent Mandarin Chinese, and spending much of his adult life building products through the global supply chain.A lifelong athlete who grew up playing competitive sports in Atlanta, Forrest continues to push himself through rugby and CrossFit—sports that ultimately inspired him to co-develop Kineon's Move+ Pro, a modular targeted laser therapy device designed for neuromuscular pain and inflammation.What sets Forrest apart is not just his ability to innovate but his heart for people. His focus goes beyond technology—he's committed to providing tools that truly restore movement, reduce pain, and improve overall health so that people can live with greater freedom and vitality.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This show has been flagged as Explicit by the host. Quick-Glance Summary I walk you through an MIT experiment where 54 EEG-capped volunteers wrote essays three ways: pure brainpower, classic search, and ChatGPT assistance. Brain-only writers lit up the most neurons and produced the freshest prose; the ChatGPT crowd churned out near-identical essays, remembered little, and racked up what the researchers dub cognitive debt : the interest you pay later for outsourcing thought today. A bonus “switch” round yanked AI away from the LLM devotees (cue face-plant) and finally let the brain-first team play with the toy (they coped fine), proving skills first, tools second. I spiced the tale with calculator nostalgia, a Belgian med-exam cheating fiasco, and Professor Felienne's forklift-in-the-gym metaphor to land one mantra: *scaffolds beat shortcuts*. We peeked at tech “enshittification” once investors demand returns, whispered “open-source” as the escape hatch, and I dared you to try a two-day test—outline solo, draft with AI, revise solo, then check what you still remember. Net takeaway: keep AI on a leash; let thinking drive, tools navigate . If you think I'm full of digital hot air, record your own rebuttal and prove it. Resources MIT study MIT Media Lab. (2025). Your brain on ChatGPT: Accumulation of cognitive debt. https://www.media.mit.edu/publications/your-brain-on-chatgpt/ Long term consequences (to be honest - pulled these from another list, didn't check all of them) Clemente-Suárez, V. J., Beltrán-Velasco, A. I., Herrero-Roldán, S., Rodriguez-Besteiro, S., Martínez-Guardado, I., Martín-Rodríguez, A., & Tornero-Aguilera, J. F. (2024). Digital device usage and childhood cognitive development: Exploring effects on cognitive abilities. Children , 11(11), 1299. https://pmc.ncbi.nlm.nih.gov/articles/PMC11592547/ Grinschgl, S., Papenmeier, F., & Meyerhoff, H. S. (2021). Consequences of cognitive offloading: Boosting performance but diminishing memory. Quarterly Journal of Experimental Psychology , 74(9), 1477–1496. https://pmc.ncbi.nlm.nih.gov/articles/PMC8358584/ Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one's own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research , 2(2), 140–154. https://www.journals.uchicago.edu/doi/full/10.1086/691462 Zhang, M., Zhang, X., Wang, H., & Yu, L. (2024). Understanding the influence of digital technology on cognitive development in children. Current Research in Behavioral Sciences , 5, 100224. https://www.sciencedirect.com/science/article/pii/S266724212400099X Risko, E. F., & Dunn, T. L. (2020). Developmental origins of cognitive offloading. Developmental Review , 57, 100921. https://pubmed.ncbi.nlm.nih.gov/32517613/ Ladouceur, R. (2022). Cognitive effects of prolonged continuous human-machine interactions: Implications for digital device users. Behavioral Sciences , 12(8), 240. https://pmc.ncbi.nlm.nih.gov/articles/PMC10790890/ Wong, M. Y., Yin, Z., Kwan, S. C., & Chua, S. E. (2024). Understanding digital dementia and cognitive impact in children and adolescents. Neuroscience Bulletin , 40(7), 628–635. https://pmc.ncbi.nlm.nih.gov/articles/PMC11499077/ Baxter, B. (2025, February 2). Designing AI for human expertise: Preventing cognitive shortcuts. UXmatters . https://www.uxmatters.com/mt/archives/2025/02/designing-ai-for-human-expertise-preventing-cognitive-shortcuts.php Tristan, C., & Thomas, M. (2024). The brain digitalization: It's all happening so fast! Frontiers in Human Dynamics , 4, 1475438. https://www.frontiersin.org/journals/human-dynamics/articles/10.3389/fhumd.2024.1475438/full Sun, Z., & Wang, Y. (2024). Two distinct neural pathways for mechanical versus digital memory aids. NeuroImage , 121, 117245. https://www.sciencedirect.com/science/article/pii/S1053811924004683 Ahmed, S. (2025). Demystifying the new dilemma of brain rot in the digital era. Contemporary Neurology , 19(3), 241–254. https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ Redshaw, J., & Adlam, A. (2020). The nature and development of cognitive offloading in children. Child Development Perspectives , 14(2), 120–126. https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12532 Geneva Internet Platform. (2025, June 3). Cognitive offloading and the future of the mind in the AI age. https://dig.watch/updates/cognitive-offloading-and-the-future-of-the-mind-in-the-ai-age Karlsson, G. (2019). Reducing cognitive load on the working memory by externalizing information. DIVA Portal . http://www.diva-portal.org/smash/get/diva2:1327786/FULLTEXT02.pdf Monitask. (2025). What is cognitive offloading? https://www.monitask.com/en/business-glossary/cognitive-offloading Sharma, A., & Watson, S. (2024). Human technology intermediation to reduce cognitive load. Journal of the American Medical Informatics Association , 31(4), 832–841. https://academic.oup.com/jamia/article/31/4/832/7595629 Morgan, P. L., & Risko, E. F. (2021). Re-examining cognitive load measures in real-world learning environments. British Journal of Educational Psychology , 91(3), 993–1013. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjep.12729 Podcast episodes that inspired some thoughts Felien Hermans (NL) Tech won't save us Screenstrong Families Provide feedback on this episode.

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it's measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption. Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.

Corbin (@CHosler), DJ (@CardgardenMTG), and Cass (@devotedDruid) are all back together again to navigate through the webs of Spiderman, Collector Boosters, and the upcoming Modern Pro Tour. Check us out on Youtube because everything is better with video. https://www.youtube.com/BrainstormBrewery 

Maximizing warehouse efficiency is about more than acquiring shiny new automation systems.

In this week's podcast, we have a special interview with tenant farming commissioner Alan Laidlaw following his appointment.What does his new role mean for landlords and tenants? And how does he see a code of practice for the tenanted sector working in England?How artificial intelligence is helping livestock farmers increase productivity in a way that boosts income while benefiting the environment.And we visit the new Future of Food exhibition at the Science Museum in London.This episode of the Farmers Weekly Podcast is co-hosted by Johann Tasker, Louise Impey and Hugh Broom.Contact or follow Johann (X): @johanntaskerContact or follow Louise (X): @louisearableContact or follow (X): @sondesplacefarmFor Farmers Weekly, visit fwi.co.uk or follow @farmersweeklyTo contact the Farmers Weekly Podcast, email podcast@fwi.co.uk.In the UK, you can also text the word FARM followed by your message to 88 44 0.

In this episode of OnBase, host Paul Gibson sits down with Michelle Wrede to explore how businesses can transform customer reviews into powerful drivers of revenue and trust. Michelle shares her unique career path, why psychology plays such an important role in marketing, and how reviews are often undervalued in B2B.From building credibility to improving internal processes, Michelle outlines practical strategies for embedding reviews into sales and marketing funnels. She emphasizes the importance of timing, emotional vs. functional insights, and how reviews can help reduce internal resistance while creating measurable outcomes in areas like conversion optimization, SEO, and customer retention.The conversation also covers the future of AI in review management, the growing importance of transparency, and why testing and iteration are key for success.Key TakeawaysAuthenticity Matters: Reviews carry an emotional weight and authenticity that case studies often lack—critical in building B2B trust.Leverage Across the Funnel: Reviews aren't just top-of-funnel proof points—they can drive retargeting campaigns, emails, and late-stage deal confidence.Balance Emotion and Function: Emotional stories resonate, but functional details (like logistics or support feedback) drive practical decision-making.Fix Before You Showcase: Automate collection early, but ensure service or logistical issues are addressed before promoting review scores.Reviews as a Growth Lever: Beyond marketing, reviews can highlight operational gaps and inspire process improvements that directly impact revenue.AI & Transparency: The future of review-driven insights will depend on high-quality, verifiable data that avoids the pitfalls of opaque AI signals.Quotes“From psychology we know reviews work. The key is testing how and where they have the best impact for your business.”Tech recommendationsTrustpilot (for automated review collection and integration)Resource recommendationsGrowth Tribe – Learning hub for growth marketing and experimentationShout-OutsAnna Bertoldini – Senior Social Media Brand Manager, NielsenIQJuanita Solano Espinosa – Senior Marketing Manager Italy, TrustpilotAbout the GuestAs Head of Marketing for Benelux and Sweden at Trustpilot, Michelle works across a wide range of topics within the marketing and e-commerce space. In her current role, she focuses on consumer feedback, broader marketing trends, and the use of social proof and reviews across both B2C and B2B companies. Her background in psychology also gives her valuable insight into cross-border marketing, behavioral psychology, and nudging.Connect with Michelle.

Social media and AI are no longer side projects for dealerships—they're the engines driving connection, branding, and sales growth. In this episode of Dealer Talk with Jen Suzuki, I sit down with John Spinoza and Julian Builis of Cruise Control, a team that's been transforming dealership marketing through smarter strategies, compliance safeguards, and AI-powered engagement. We break down what every dealer, entrepreneur, and executive needs to know right now, including: The future of personal vs. professional content (and why both matter) How contests and shareable posts are outperforming traditional boosting The compliance and copyright pitfalls that can cost dealers millions The role of AI in capturing leads before they slip away How to create emotional, scroll-stopping content that buyers trust If you're ready to cut through the noise and actually make social + AI work for your dealership or business, this episode will show you how to put your marketing on Cruise Control. Dealer Talk with Jen Suzuki Podcast |

Phillip Argue thinks the internals of the market are saying risk-on despite some manufacturing, housing, and consumer confidence looking “pretty bad.” He thinks 4Q is going to be “a much better backdrop” despite September's historical volatility. He thinks a small pullback could happen in the last two weeks of the month but then sees upside from there. Phillip also notes that while a lot of attention is on spending on data centers and AI, the consumer remains 70% of the economy and needs to be factored in.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.”   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism  - Busting myths about metabolism  - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

President Trump's return to the White House has reshaped the world trade order – posing risks, but also offering opportunities, for the UK. What can be done to make the UK become a more attractive destination for foreign investment? How should the UK deal with the US - and approach its relationship with China? How can the government help UK businesses and will its new industrial and trade strategy help secure the UK's economic future? We discussed at the Liberal Democrat Conference in Bournemouth with an expert panel, featuring: ➡️ Clive Jones MP, Liberal Democrat Spokesperson on Trade ➡️ Helen Bower-Easton CBE, Director of Communications at the Financial Conduct Authority ➡️ Joanna Cound, Global Head of Public Policy at BlackRock UK ➡️ Chris Hayward, Policy Chairman at the City of London Corporation ➡️ Giles Wilkes, Senior Fellow at the Institute for Government This event was chaired by Jill Rutter, Senior Fellow at the Institute for Government. This event was held in partnership with the City of London Corporation.

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

In this episode of the Real Estate Pros podcast, host Erika speaks with Michael Koch, founder of AAA Merchant Payment Processing. Michael shares his journey into the real estate technology space, discussing the evolution of payment processing, the importance of client relationships, and how his company differentiates itself through exceptional service. He offers valuable insights for aspiring entrepreneurs and emphasizes the significance of commitment and integrity in business. The conversation concludes with Michael's vision for future growth and the strategies he plans to implement.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

We have a few spots left for couples ready to transform their relationship. If you'd like to work directly with Tarah and EJ Kerwin, apply below:

What about lesser-known purported NAD+-boosting supplements?

Ever felt like your perfectly crafted candidate email disappeared into a black hole? In this webinar, Loxo breaks down the real-world tips you need to make sure your emails actually get seen, opened, and replied to.Because when candidates engage with your messages, email providers take notice — and the more replies you earn, the more likely you are to land in inboxes instead of spam folders.Best of all, we don't just tell you the rules of deliverability, we play them. This interactive, game-style session guides you through scenarios where you'll guess the right answer, learn why it works, and walk away ready to put it into practice.Here's what you'll learn:✨ Subject lines that work. Stop writing throwaway lines that get ignored. Instead, discover how to create subject lines that spark curiosity and give recipients a reason to open.✨ The power of the hook. The first sentence of your email is prime real estate. Learn how to write openings that grab attention, set the right tone, and keep candidates reading.✨ Encouraging replies. Deliverability isn't just about getting into the inbox — it's also about engagement. We'll show you how to frame your outreach so candidates actually respond (and boost your sender reputation at the same time).✨ Finding the right sending rhythm. Too many emails too often? You'll end up in spam. Too few? You'll get forgotten. Learn how to strike the balance that keeps you visible without being overbearing.And that's just the start. Whether you're a seasoned sourcer or just getting your recruiting feet wet, these proven tactics will help you connect with candidates more consistently — and land more replies.

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here's the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.In this episode, I break down:What GLP-1 is and how your body makes itThe foods and lifestyle habits that naturally support GLP-1 productionThe fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic functionMetabolic daily probiotic linked in my FullscriptWhy GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term healthIf you've been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.✨ Takeaway: You don't need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links:

AI isn't just changing tech. It's fueling the economy. Data centers are being built faster than office buildings, creating jobs, driving spending, and boosting growth that few are reporting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a messageIn this week's episode of the Sustainable Supply Chain Podcast, I sat down with fellow Irishman Paul Byrnes, CEO of Mavarick AI, to explore how manufacturers can use AI and data to tackle the notoriously difficult challenge of Scope 3 emissions.Paul brings a unique perspective, rooted in both deep data science and hands-on manufacturing experience, and he didn't shy away from the hard truths: most companies still struggle with messy, unreliable data and limited supplier engagement. We unpack why primary data will soon become table stakes, why spend-based estimates can be 40% off the mark, and how engaging suppliers requires a simple but often overlooked question, what's in it for them?We also discussed where AI genuinely moves the needle:Boosting confidence in data accuracy by identifying gaps and “contaminated” entriesProviding personalised training to help suppliers meet sustainability requestsUncovering and prioritising decarbonisation levers with clear ROIPaul shared real-world examples, from medical devices to automotive, that show how targeted projects, rather than trying to tackle all 15 Scope 3 categories at once, deliver the best results. We also touched on the environmental footprint of AI itself, energy, water, rare materials, and how responsible computing and smaller, purpose-built models can reduce the impact.For leaders wrestling with emissions strategy, Paul's advice is simple: start by mapping your data landscape. Know where you're rich, where you're poor, and build from there.This is a practical, candid conversation about making sustainability and profitability work hand-in-hand, and why efficiency wins are so often sustainability wins.Elevate your brand with the ‘Sustainable Supply Chain' podcast, the voice of supply chain sustainability.Last year, this podcast's episodes were downloaded over 113,000 times by senior supply chain executives around the world.Become a sponsor. Lead the conversation.Contact me for sponsorship opportunities and turn downloads into dialogues.Act today. Influence the future.Podcast supportersI'd like to sincerely thank this podcast's generous Subscribers: Alicia Farag Kieran Ognev And remember you too can become a Sustainable Supply Chain+ subscriber - it is really easy and hugely important as it will enable me to continue to create more excellent episodes like this one and give you access to the full back catalog of over 460 episodes.Podcast Sponsorship Opportunities:If you/your organisation is interested in sponsoring this podcast - I have several options available. Let's talk!FinallyIf you have any comments/suggestions or questions for the podcast - feel free to just send me a direct message on LinkedIn, or send me a text message using this link.If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover it. Thanks for listening.

Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Season 4, Episode 1: We're back with a brand-new season of No Cap — and we're starting big. Jack Stone and Alex Gornik sit down with Owen Thomas, CEO of BXP and the largest office landlord in the United States, to launch Season 4 in style. From a Virginia dairy farm to Morgan Stanley, Lehman Brothers, and now leading the country's largest office landlord, Owen shares the pivotal moments that shaped his career. He discusses succeeding Mort Zuckerman at BXP, the evolution of office demand, work-from-home and hybrid dynamics, BXP's 343 Madison project, and how AI may reshape the future of office space. TOPICS 00:10 – Introduction 01:00 – From Virginia roots to Morgan Stanley Real Estate 04:33 – Leading in Asia and the 2008 financial crisis 06:15 – Lehman Brothers board and the largest bankruptcy in history 14:36 – Rise of REITs and capital markets 15:42 – Taking over as CEO of BXP and succeeding Mort Zuckerman 21:05 – Office demand, work-from-home, and hybrid dynamics 30:00 – Gateway markets, regional differences, and 343 Madison 41:00 – Development challenges and suburban vs. urban performance 47:32 – AI's impact, leadership lessons, and the future of BXP Shoutout to our sponsor, Lev. The AI-powered way to get real estate deals financed. For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

The new school year means that once again some kids are walking or biking through neighborhoods and on busy streets to get to class. Safe Routes to School is a nationwide, federally funded initiative that works to educate and encourage students to bike and walk to school safely. There are Safe Routes to School programs across Oregon, including one serving students in the Salem-Keizer School District.    The Salem-Keizer Safe Routes to School program started five years ago, but because of the pandemic, and the inability to reach students in schools, it didn’t really take off until fall 2022 when Beth Schmidt was hired to lead it. Since then, Schmidt has worked with the district and other partners to teach bus, pedestrian and bike safety, including PE classes that started last year in partnership with Cycle Oregon to help kids learn how to ride bikes and follow the rules of the road.  Next month, the Portland-based nonprofit The Street Trust will be giving Schmidt an award for her efforts to advocate for the successful passage of SB 450, which Gov. Tina Kotek signed into law in June. It designates Nov. 14 as Ruby Bridges Walk to School Day in Oregon to honor Bridges’ courage in helping end school segregation in the U.S. Schmidt joins us to talk about her work in Salem and Keizer to make streets safer for students.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like “parasite cleanse,” “boost,” and “root cause,” among others, offering practical perspectives on how to reframe them. Join us as we delve into: • Why “parasite cleanse” does more harm than good • The limitations of the term “boost” in functional medicine • Rethinking “root cause” and its role in healing • The difference between health optimization and wellness This episode is for you if: • You're tired of health buzzwords with no substance • You want science-backed alternatives to wellness fads • You're exploring the shift from illness to health optimization • You appreciate both humor and depth in health conversations You can also find this episode on… YouTube: https://youtu.be/Z0A0LdXM_3M Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Alex Kutsishin is the co-founder and CEO of FUEL Inc., the world's first Performance-as-a-Service platform designed to deliver cutting-edge performance training for sales teams and leaders. FUEL is transforming traditional business education by combining science-backed learning, real-time coaching, and advanced analytics to create happier, healthier, and more productive professionals. A born entrepreneur, Alex has co-founded ten companies across diverse industries—from launching medical offices in Washington, D.C., to building the first American-based low-code/no-code platform for creating custom mobile websites. His ventures consistently push the boundaries of innovation, blending technology and strategic growth to meet evolving market demands. Alex's achievements have earned him widespread recognition, including EY Entrepreneur of the Year, Inc. 101, and Deloitte Fast 50 honors. He is also credited with building the fastest-growing mortgage technology company in the world, achieving a staggering 7,000% growth in just four years. With FUEL, Alex continues his mission to redefine how individuals and organizations unlock peak performance.   During the show we discussed: How Fuel differs from traditional LM “Performance-as-a-Service” explained The gap Fuel fills in training Boosting retention by 700% On-demand video library content Daily live coaching structure Science-backed learning methods Manager tools for tracking & analytics Fostering accountability & growth Personalized learning paths Client ROI & performance gains   Resources: https://www.myfuel.io/