Podcasts about boosting

Police are assuring the public there's no immediate threat of a terror attack in New Zealand. They're bolstering their presence around Jewish sites after the targeted attack on a Hanukkah celebration in Sydney's Bondi yesterday. A father and son opened fired on a crowd of some 1,000 people - killing 15 and injuring more than 40. Assistant Police Commissioner Mike Pannett says in these situations, try and escape quickly and quietly, hide, and contact police when safe to do so. "We will absolutely attend as fast as we can, but as these circumstances have shown over the last day, there is no crime advance warning." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Supporting local businesses keeps three times more money circulating within the local economy. Boosting jobs creation and community opportunities. Kimber Lanning is the founder of Local First Arizona supporting independent businesses. And from Family Roots Farm, Mark and Annette Smith specializing in American Wagyu beef represents a successful model of local agriculture and sustainable practices on the farm. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-unique-arizona-gift-giving/

Listen to this presentation to learn more about technologies breweries are implementing to cut costs, increase efficiencies and cut waste.It also covers a bit on what to look for when planning an improvement projects, what a basic business case looks like and some "pro tips" for how to run these projects (without revealing too much: start small, and build on proven success).Sharing from years of experience in the industry, and also a process consultant - Magnus covers areas such as business systems, production optimization technologies, energy management, sustainability initiatives and waste reduction.Magnus Valmot is the CEO of PLAATO Technoloigies. He is an engineer, has a leadership background from the Norwegian armed forces and has worked for more than a decade to build technology solutions for more efficient operations.Stay up to date with CBP: http://update.craftbeerprofessionals.org/

Dr. Williams discusses ways to combat holiday stressJerry Hickey discusses ways to support immune system

Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

How do you take a niche SaaS product from zero to $150k MRR in under two years — without venture capital?In this episode of Founder Views, Kosta Panagoulias sits down with Nadav Boaz, co-founder of VoiceDrop, to break down exactly how they scaled fast by combining cold email mastery, SEO execution, and ruthless operational discipline.This isn't theory. Nadav shares what actually worked — and what didn't — across dozens of past businesses before VoiceDrop finally clicked.We cover:How VoiceDrop reached $150k MRR with a lean, remote teamThe exact 3 growth channels they double down on (and why)How cold email is used strategically — not spammySEO tactics that helped them rank #1 and show up in AI searchWhy pre-authorizing trial users increased conversions from 12% → 50%Managing churn in a high-ticket SaaSWhy “usage” matters more than loginsLessons from running (and failing) dozens of businesses before successIf you're a SaaS founder focused on execution, leverage, and real growth, this episode delivers.Chapters / Timestamps00:00 – Why VoiceDrop caught Kosta's attention02:00 – What VoiceDrop does (ringless voicemail explained)04:00 – Team size, remote setup, and founder roles07:00 – Using past businesses as leverage for new SaaS launches10:20 – The 3 growth pillars: SEO, cold email, Google Ads13:30 – SEO execution: keywords, authority, and SOPs with VAs16:00 – Ranking in AI search (ChatGPT, Gemini, etc.)18:10 – Cold email infrastructure that actually works22:00 – Targeting, segmentation, and ARPU strategy26:00 – When SEO overtook outbound as the #1 channel27:00 – Boosting trial-to-paid conversion to 50%30:00 – Pre-authorization: filtering tire-kickers32:00 – Human vs product-led conversions36:00 – Using AI inside the product (voice cloning, scripts)39:00 – AI for outbound replies and internal leverage41:30 – Scaling fast without burning out as a founder45:30 – Customer support, tooling, and cost control50:00 – Managing churn in a high-ticket SaaS53:30 – The single metric Nadav watches daily54:20 – Favorite business book & lifestyle choices56:20 – One billboard lesson for SaaS founders 

Is being hot now a business requirement? The panel debates “pretty privilege,” grooming, and first impressions in hiring and dating. Dan Peña shares how communication trumps looks, while Patrick Bet-David gives blunt advice for self-improvement and confidence.

Hey fam! We're bringing back one of our favorite episodes because it's more relevant than ever. Whether you're selling content, courses, memberships, or anything online—this one is a must-listen. Back when I was running a fitness studio, I learned the power of retention. Fast forward to today, we use those same principles to grow our business and help our clients create content that sells. In this episode, I break down: How to triple retention and increase conversions by 20% What “premiums” are and why they work like crazy The $12,000 course that boosted sales 60% with a coffee mug How to apply these strategies to your content right now Why people buy what they want, not what they need If you're creating content or building offers, this will shift how you think about value and conversions. I'll show you how to turn attention into revenue—without being pushy or adding more work. Want help building your premium offer or content system? Go to businesscreator.club Or get crystal clear on your next steps at www.bizbros.co/monetize See you inside the episode.

Michelle Songy is a serial entrepreneur and the Founder of Press Hook, a platform that helps brands get media coverage through a hybrid model of earned, affiliate, and paid press opportunities. Prior to Press Hook, Michelle founded and sold Cake Technologies to American Express. She's passionate about making PR more accessible and transparent for small businesses, especially mission-driven consumer brands. Press Hook is used by 1,000+ companies— from early-stage startups to category leaders— to connect directly with journalists, newsletters, and podcasts that drive real product discovery. In This Conversation We Discuss: [00:00] Intro[00:56] Realizing the need to master your own PR[02:36] Understanding why generic pitching fails[05:21] Boosting discovery via trusted publishers[08:06] Navigating earned, paid, and affiliate media[11:26] Callouts[11:40] Standing out with visuals and clarity[15:26] Adapting strategies to decentralized media[18:58] Enhancing discoverability in crowded markets[20:57] Building systems before scaling PRResources:Subscribe to Honest Ecommerce on YoutubeAI-driven media relations and PR pantform presshook.com/Follow Michelle Songy linkedin.com/in/michellesongyIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Winter brings its own rhythm, slower mornings, earlier evenings, and a season that gently reshapes how our bodies feel and function. In this episode, we explore how simple, thoughtful nutrition can support your family's natural resilience through the colder months. From the vital role of vitamin D and antioxidant-rich foods, to the grounding comfort of warm meals and steady routines, we dive into the foundations that help keep energy, immunity and wellbeing balanced when winter places extra demands on the body.This conversation isn't about trends or extremes; it's about understanding what the body genuinely needs at this time of year, and how small, consistent choices can make winter feel lighter, calmer, and more manageable.Join us as we take a warm, practical look at winter nutrition and discover how to move through the season with confidence, clarity, and a little more ease.

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Linda Bedwell, CEO, ASCend Specialists & Audra Wallace, Director of Clinical Success, Subflow Health, explain how ASCs can reduce burnout, modernize outdated processes, and improve financial performance by simplifying workflows and better supporting frontline teams. They share practical steps leaders can take now to build a more efficient and sustainable path forward.This episode is sponsored by Subflow.

In this episode, Linda Bedwell, CEO, ASCend Specialists & Audra Wallace, Director of Clinical Success, Subflow Health, explain how ASCs can reduce burnout, modernize outdated processes, and improve financial performance by simplifying workflows and better supporting frontline teams. They share practical steps leaders can take now to build a more efficient and sustainable path forward.This episode is sponsored by Subflow.

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

Today's episode cracks open one of the most unintuitive persuasion effects hiding in plain sight: customers are 149% more likely to say yes to an offer… when it's presented as something that wasn't meant for them. Sarah and Nate break down the original Journal of Marketing Research study (2013), walk through real examples from DTC, SaaS, and Nate's own infamous bar-tab email campaign, and show how brands accidentally stumble into this effect all the time. We explore: • why "this isn't usually for you, but…" is irresistible to new customers • how pro-level products trigger aspiration psychology • the difference between unintentional offers vs. unlock offers • how TetherOS and Adapt could test this framing immediately • why this fits under the broader umbrella of "pre-purchase surprise & delight" If you've ever run a "we weren't supposed to do this but…" promo (or fallen for one) this episode makes the science obvious…and profitable.

Today we are talking with a psych resident who has maxed out his personal and spousal IRAs for two years in a row. He found a lucrative moonlighting gig that has helped increase his income. His secret to success is getting educated early so you can get off on the right foot. He shows that you can start building your wealth long before you have reached your max income. After the interview we talking about boosting your income for Finance 101. As a white coat, you have valuable knowledge. Various companies want that knowledge. And they're willing to pay you for it! That's why we've put together a list of recommendations for companies that pay you to take surveys. If you're looking for a profitable side gig for not too much effort, getting paid for surveys could be the perfect solution for you. You can make extra money, start a solo 401(k), and use your medical knowledge to impact new products. One of the WCI columnists makes an extra $30,000 a year just doing these surveys. Sign up today and use a fraction of your downtime to make extra cash! Go to whitecoatinvestor.com/MDSurveys The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #252 03:05 Psych Resident Maxes Out Spousal and Personal IRAs 15:30 Advice For Others 18:20 Boosting Your Income as a Doctor

Do you feel out of control? In this episode, Art addresses the growing crisis of financial confidence among Christians and how stress impacts both peace and generosity. He shares eight simple, biblical habits you can use to regain clarity and control in just 30 days.  Plus, he explores how the 8 Money Milestones differ from other financial systems. Tune in!Resources:8 Money MilestonesChristian Money HelpAsk a Money Question!

You want to be a leader. How do you take that into your own hands? Get very clear on your personal brand and clean out what is not serving you, develop your vision and declare it out loud on repeat, surround yourself with supporters and hire a coach, and build your reputation and skills beyond your current role. Take these to heart and you'll be on the right path to keep rising in your career. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Dec. 8, 2025 - In light of an update to the process for requesting absentee ballots for school elections, we consider what else could be done to drive up turnout in these low-turnout races with Bob Lowry, deputy director for New York State Council of School Superintendents.

In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...

* Mike Detillier: Tyler Shough is showing you can build a team around him * LSU is going to the Texas Bowl...how do they match up against Houston? * How you can get your credit score into the elite range * The Saints either need a pass rusher or a weapon for Tyler Shough * Bank On It: How can the Fed make a big decision without all the data? * What the law says about how immigration sweeps are being done

Did you know recognizing Bible patterns can make you spiritually smarter? When you understand the divine cycles of promise, contradiction, and fulfillment, you'll gain instant wisdom and see exactly what God is doing in your life—boosting your spiritual I.Q. by 10 points or more!   Podcast Episode 1959: The Bible Secret to Boosting Your Spiritual I.Q. 10 points! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

An online tool helps businesses figure out how much climate change could increase what they pay for their employees' health care. Learn more at https://www.yaleclimateconnections.org/ 

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro Method effective? (47:01) The myth of working on your hardest task first. (48:27) Word of mouth. (51:18) Wearables are the future. (52:47) Attention war. (54:39) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Rapid modulation in music supports attention in listeners with attentional difficulties Our science - BrainFM Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dan Clark (@dclark._) Instagram  

Episode Title: Rain Soundscapes: Boosting Mental Clarity During Work or StudyDescription:In this episode, we dive into how the gentle sounds of rain can improve focus and mental clarity while working or studying. Discover why rain soundscapes are powerful natural aids for concentration and stress relief. We also share tips on how to use these calming sounds effectively to enhance productivity and create a peaceful work or study environment.Remember, taking moments to immerse yourself in calming soundscapes can help clear your mind and recharge your energy for better performance.Stay tuned for more ways to bring calm and relaxation into your daily routine.DISCLAIMER

Emergency Episode! World Social Marketing Conference: Hot Takes & Game-Changing Ideas Host: Ruth Dale Guests: Ed Gyde, Katherine Knight, Ian Fannon We rushed home from sunny Spain with too much excitement not to podcast about it. This episode unpacks the World Social Marketing Conference, its biggest sparks, freshest ideas, and the vibe shift happening across global behaviour change.

In today's Cloud Wars Minute, I explore how Salesforce's acquisition of Informatica strengthens its foundation for delivering trustworthy, agentic AI.Highlights00:04 — A few years back, when I was covering the cloud data management firm Informatica on a regular basis, the rumor mill was rife with speculation that the company was set to be acquired by Salesforce. It didn't happen right away, but ultimately, that's what transpired.00:22 — Now, Salesforce has announced that the acquisition is complete and Informatica is now part of the company — and it makes perfect sense. Informatica emerged as one of the most creative and forward-thinking cloud data management platforms out there.00:39 — The company was quick to adopt generative AI with its CLAIRE GPT tool and soon embedded this enhanced functionality across its Intelligent Data Management Cloud, or IDMC. And now Salesforce has all of this capability within its own ecosystem, and it's an enviable place to be.00:59 — Salesforce CEO Marc Benioff has been quick to highlight how the integration of Informatica will benefit Salesforce customers in their agentic AI journey, saying: “You have to get your data right to get your AI right ... Informatica is the trusted platform that turns fragmented enterprise data into context so every agent can reason, act, and deliver outcomes with precision."01:43 — Benioff is spot-on with that opening line: You have to get your data right to get your AI right. And with Informatica's tech supporting a scalable data foundation, Salesforce is enabling just that. If, like Salesforce, you can provide not only the tools to develop an agentic AI ecosystem but also the data foundation to support it, you find yourself in a very strong position indeed. Visit Cloud Wars for more.

A variety of a well-known mushroom touted as having brain boosting qualities is being cultivated at scale in New Zealand for the first time.

Andrew Humberman BioSnap a weekly updated Biography.I appreciate your detailed instructions, but I need to clarify an important limitation: the search results provided contain information about the Huberman Lab podcast and Andrew Huberman's recent episodes, but they don't include comprehensive news coverage, social media activity, or business developments from the past few days beyond December 1st, 2025.Based on what's available in the search results, here's what I can confirm: On December 1st, 2025, Andrew Huberman released a new episode titled "Using Red Light to Improve Metabolism and the Harmful Effects of LEDs," which features Dr. Glenn Jeffrey, a professor of neuroscience at University College London. This episode discusses how light impacts mitochondria and cellular function, exploring the effects of red light and infrared therapy on metabolic health. The episode includes sponsored content from JWVE, which is offering holiday discounts on red light therapy devices.The Huberman Lab podcast continues to maintain its status as the number one health and fitness podcast on Apple Podcasts and Spotify. His newsletter maintains a subscriber base of approximately 800,000 people who receive regular emails on neuroscience, health, and science-related tools.Additionally, Huberman has a book titled "Protocols" that is available for pre-order, described as an essential guide to improving brain function, enhancing mood and energy, and rewiring the nervous system.However, I cannot provide a comprehensive report on all significant developments, news stories, public appearances, business activities, or social media mentions from the past few days because the search results don't contain that level of detailed recent coverage. To give you accurate, verified information about his activities beyond the podcast episode and pre-order book, I would need access to more current news sources, social media platforms, and business databases that specifically track recent announcements and public appearances.If you're looking for more detailed recent activity, I'd recommend checking his official social media accounts, the Huberman Lab website directly, or recent news aggregators for the most up-to-date information.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Jake Bittner bought an unprofitable carve-out doing $3m. A key pivot grew revenue to $20m and got the attention of PE.Register for the webinar: How to Run the SBA Deal Race - Dec 4th - https://bit.ly/44whqv6Topics in Jake's interview:Building a nest egg before leaving his jobFallout from his father's failed businessesCalculating the value of a business losing moneyDisliking the bureaucracy of large companiesJoining his friend to run a distressed companyEmployee war storiesChanging the service they offeredAchieving 60% margins Boosting customer retentionSelling the company for 11x earningsReferences and how to contact Jake:LinkedInMission Support PartnersGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

This week, I welcome Joshua Harrell, Chief Revenue Officer at WorldVia Travel Network, to the show to discuss the latest trending news in travel, including a new record for TSA, a new campaign from the DOT, and more. Later, Harrell provides insights on how travel advisors can boost their business. Hear his thoughts on what advisors should be doing on social media and why they shouldn't overlook e-mail. Harrell gives his top tips for how travel advisors can improve as we get ready for a new year. The discussion on boosting your travel business begins after the 14-minute mark. Today's episode sponsor: Air France KLM Royal Dutch Airlines serves more than 180 destinations worldwide including over 50 in Europe, Africa and India that are a convenient one stop via our convenient Amsterdam hub from Portland, Oregon or 14 other U.S. gateways. Your customers can choose from World Business Class flat-beds, a dedicated Premium Comfort Class or Economy with on demand entertainment, in-seat power, and complimentary wine and Beer. Visit the Air France KLM Business Solutions trade portal at AFKL.biz to find everything you need and sign-up to get our news right to your inbox. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.

Chinese characters are beautiful and fascinating, but learning to write them by hand is time-consuming. If you want to learn to write Chinese characters by hand with the least possible time investment, what's the best approach?#learnchinese #characters #hanzi #handwriting #strategyA minimum-effort approach to writing Chinese characters by hand: https://www.hackingchinese.com/a-minimum-effort-approach-to-writing-chinese-characters-by-handThe building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshellMy best advice on how to learn Chinese characters: https://www.hackingchinese.com/my-best-advice-on-how-to-learn-chinese-characters16 reasons to learn to write Chinese characters by hand: https://www.hackingchinese.com/reasons-to-learn-to-write-chinese-characters-by-handDo you have to learn to write Chinese characters by hand? https://www.hackingchinese.com/is-it-necessary-to-learn-to-write-chinese-characters-by-handHow to improve your Chinese handwriting: https://www.hackingchinese.com/how-to-improve-your-chinese-handwritingAn introduction to extensive reading for Chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learnersWhat to read to improve your Chinese and why: https://www.hackingchinese.com/what-to-read-to-improve-your-chinese-and-whyLearning to pronounce Mandarin with Pinyin, Zhuyin and IPA: Part 1: https://www.hackingchinese.com/learning-to-pronounce-mandarin-with-pinyin-zhuyin-and-ipa-part-1How to learn Zhuyin (Bopomofo) in two hours: https://www.hackingchinese.com/how-to-learn-zhuyin-bopomofo-in-two-hoursPhonetic components, part 1: The key to 80% of all Chinese characters: http://www.hackingchinese.com/phonetic-components-part-1-the-key-to-80-of-all-chinese-charactersSpaced repetition software and why you should use it: http://www.hackingchinese.com/an-introduction-to-spaced-repetition-softwareSkritter review: Boosting your Chinese character learning: http://www.hackingchinese.com/boosting-your-character-learning-with-skritterLearning to write Chinese characters through communication: http://www.hackingchinese.com/learning-to-write-chinese-characters-through-communicationReal communication: What it is, why you want it and how to get it: https://www.hackingchinese.com/real-communication-what-it-is-why-you-want-it-and-how-to-get-itMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic magnesium deficiency without even knowing it.Why does this matter? When your magnesium tank runs low, the effects ripple throughout your entire body. Muscle cramps, brain fog, poor concentration, disrupted sleep, migraines, and elevated blood pressure are just the beginning. The challenge is that standard blood tests often miss magnesium deficiency because most of your body's stores are in bones, muscles, and inside cells – not circulating in your bloodstream where tests measure.The modern lifestyle creates the perfect storm for magnesium depletion. Poor diet choices, chronic stress, and even certain medications can drain your reserves faster than they're replenished. This creates a vicious cycle where low magnesium leads to poor sleep and higher stress, which further depletes magnesium levels, making symptoms progressively worse.But there's good news! Boosting your magnesium intake doesn't require expensive supplements or complicated regimens. Nature provides abundant sources in foods like nuts, seeds, whole grains, legumes, and dark leafy greens. These whole foods deliver magnesium alongside fiber, antioxidants, and other nutrients that work synergistically to support optimal health.If dietary changes aren't enough due to high physical demands, chronic stress, or medical conditions, supplementation may help – but choose wisely. Opt for better-absorbed forms like magnesium glycinate, citrate, or malate rather than poorly absorbed forms like oxide. And always remember that more isn't better; the goal is adequacy, not excess.Ready to give your body the magnesium respect it deserves? Listen now to discover practical strategies for assessing your magnesium status, incorporating magnesium-rich foods into your diet, and determining if supplementation makes sense for your unique situation. Your sleep, stress levels, and overall well-being might depend on it!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

In this episode of Gun Talk Hunt, KJ is officially back in the trail cam game, and he's joined by Lindsay Thomas of the National Deer Association and Mark Olis of Moultrie Mobile to break down how modern camera tech can transform your deer management and hunting strategy.This Gun Talk Hunt is brought to you by Remington Ammunition, Ruger, Hodgdon Powder, and Range Ready Studios.About Gun Talk HuntGun Talk Media's Gun Talk Hunt, with Kevin “KJ” Jarnagin, pairs decades of experience with today's latest tools and technology to help you succeed in the field. Whether it runs or flies - no matter what game you pursue - Gun Talk Hunt is a multi-platform podcast that gives today's hunters a voice in the digital world.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Hunt 11.29.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Send us a textIn this episode of the Smarter Vet Financial Podcast, hosts Tom Seeko and guest Eric Benke dive into the financial side of veterinary practice ownership, focusing on the power of key performance indicators (KPIs) to drive profitability and growth. They explore metrics like client retention, revenue per DVM, and net profit margin—explaining how tracking the right numbers can reveal hidden gaps, improve compliance, and guide smarter business decisions. Eric also shares how implementing wellness plans can boost visit frequency and strengthen client relationships. Whether you're just starting to track metrics or looking to optimize your operations, this episode delivers actionable strategies for long-term success.If you'd like to contact Eric about Kanter Consulting Group's services or if you have any questions, visit their website here or call 813-855-5433. Smarter Vet Podcast-https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no cost 5 part video course to review your finances and see where you could be doing better in your finances. 5 Foundational Steps to Financial Balance Video Course-http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessment Test My Personal Financial IQ-https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice. Schedule a time-https://flveterinaryadvisors.com/contact-usCheck out our social media channels Facebook-https://facebook.com/flvetadvisors LinkedIn-https://linkedin.com/company/flvetadvisors YouTube-https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ

Send us a textAre you ready to step back from the daily grind of running your business – without everything falling apart?In this episode of Exit Insights, host Darryl Bates-Brownsword is joined by Kevin Harrington to explore how documenting your systems and processes not only makes your business easier to run, but significantly increases its value.

In this episode, Prof Chapman explains how embryo genetic testing has evolved over 25 years—from basic chromosome counting to today's highly accurate methods—and what that means for IVF success rates. He breaks down the true benefits, the financial considerations, the challenges posed by mosaic embryos, and why age plays such a crucial role in deciding whether testing is worthwhile. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Plant-based diets are ideal for endurance and recovery. They're rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasedathlete #plantbasedrunner #endurance ========================== Original post:  https://vegnews.com/vitamin-rich-plant-based-diet-beneficial-runners  Related Episodes: (search for: athlete, runner, endurance, recovery) Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

In this Best of 2025 episode, David Alemian discusses boosting hospital profits & mastering talent retention for financial & operational excellence. 

In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity. This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more! Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.     Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

It's Boost time, baby! We start with a Product Alert featuring the bra inserts we love. Then we get into a powerful conversation with Dr. Jesse Finkelstein and Dr. Shireen Rizvi, the minds behind Real Skills for Real Life. And stick around for Nicole's Mailbag—always unpredictable, always twisted. #PerfectlyTwisted #PodcastLife #BoostBraInserts #ProductAlert #RealSkillsForRealLife #DrJesseFinkelstein #DrShireenRizvi #NicoleEggert #NicoleMailbag #PodcastEpisode #WomenSupportingWomen #ConfidenceBoost #SelfCareTools #NewEpisode #wewearboost Give us a subscribe, like and review! Find us here: Website - Perfectly Twisted Podcast • Perfectly Twisted with Nicole Eggert Mail- perfectlytwistedpod@gmail.com  Instagram - https://www.instagram.com/perfectlytwistedpodcast?igsh=YnA4NHgxMzZ4ZW56&utm_source=qr Facebook - https://www.facebook.com/profile.php?id=100090942948174&mibextid=wwXIfr Youtube - https://youtube.com/playlist?list=PLAWfs4D4mkD8mzumFj0jZrOAEHu-aOVwd&si=j8JP1R7pAQQ1xOPR Hurrdat Media - Hurrdat Entertainment | Hurrdat Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Flashcards are powerful, but what if your deck feels more like an overgrown thicket than a carefully cultivated garden? Do you clear away the weeds and bring it back under control, or burn it all down and start afresh?#learnchinese #vocabulary #flashcards #srs #characters #wordsLink to the article on Hacking Chinese: Cultivate your Chinese flashcard garden... or burn it down and start afresh: https://www.hackingchinese.com/cultivate-your-chinese-flashcard-garden-or-burn-it-down-and-start-afresh/Why flashcards are great for learning Chinese: https://www.hackingchinese.com/why-flashcards-are-great-for-learning-chineseWhy flashcards are terrible for learning Chinese: https://www.hackingchinese.com/why-flashcards-are-bad-for-learning-chineseWhich words you should learn and where to find them: https://www.hackingchinese.com/which-words-you-should-learn-in-and-where-to-find-themSpaced repetition software and why you should use it: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-softwareWhy manually adding and editing flashcards is good for you: https://www.hackingchinese.com/why-manually-adding-and-editing-flashcards-is-good-for-youDo you have to learn to write Chinese characters by hand? https://www.hackingchinese.com/is-it-necessary-to-learn-to-write-chinese-characters-by-handFree and easy audio flashcards for Chinese dictation practice with Anki: https://www.hackingchinese.com/free-and-easy-audio-flashcards-for-chinese-dictation-practice-with-ankiLearning Chinese words: When quantity beats quality: https://www.hackingchinese.com/the-importance-of-knowing-many-wordsAnalyse and balance your Chinese learning with Paul Nation's four strands: https://www.hackingchinese.com/analyse-and-balance-your-chinese-learning-with-paul-nations-four-strandsMeasuring your language learning is a double-edged sword: https://www.hackingchinese.com/measurable-progress-is-a-double-edged-sword6 benefits of learning Chinese through sports: https://www.hackingchinese.com/practising-sports-to-learn-chineseSkritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-chinese-review-boosting-your-character-learningMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antioxidants, echinacea, elderberry, and medicinal mushrooms. Plus, how to make sense of all the options so you can determine which supplements may be worth considering and when it makes sense to talk with your doctor or midwife about targeted support. Full article and resources for this episode: https://pregnancypodcast.com/immunesystem/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Plus, you can now find the Zahler prenatal +DHA and the Mighty Mini Prenatal at your local Sprouts. Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to preventing stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you are not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10%: https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, plus tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Towns in the Metro East have seen increased sales tax revenue this year. That's after Illinois started collecting tax on online sales from out-of-state, as STLPR's Will Bauer reports. Plus: The Trump administration has cut National Science Research grants by more than a billion dollars. STLPR's Jonathan Ahl finds Missouri S&T is doing ok with theirs, for now.

On Cincinnati Edition's gardening show, we answer your questions with our gardening experts.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

"It's hard work being a farmer, and we just don't value it. And we just don't realize… that we're losing them." —Jennifer Grissom When SNAP and EBT are in flux, local food systems become a lifeline. This episode breaks down how farmers' markets can become emergency food hubs that protect both people and producers. Jennifer Grissom from Food Access LA shares how her nonprofit expanded market match, launched emergency food distributions, and coordinated with partners to meet urgent needs while keeping farmers paid. Listen now to learn: How market match stretches SNAP and keeps choice for families Tactical steps for rapid food distribution that support local farmers How teams cut unnecessary red tape and move quickly during crises  The long-term threat to small farmers and what communities can do today Press play, subscribe, and leave a rating if this episode helped you understand what local food resilience looks like in practice.   Meet Jennifer:  Jennifer Grissom is the Executive Director of Food Access LA, a nonprofit organization committed to improving equitable access to fresh, nutritious foods across Los Angeles. The organization operates nine farmers' markets and leads community programs focused on nutrition education, food distribution, benefits access, and urban agriculture support. Jennifer works closely with small farmers, food vendors, and community partners to build a more resilient, people-centered local food system. Her leadership emphasizes dignity, autonomy, and sustainable economic opportunity for both families and farmers. Website Instagram  LinkedIn   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:43 Overview of Food Access LA  04:24 Market Match and Emergency Funding Tactics 09:53 Red Tape vs. Action  11:35 Managing Demand & Communication  15:10 Planning in Uncertainty  20:22 Local Purchasing Agreements, Food Box Partnerships