Podcasts about boosting

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Latest podcast episodes about boosting

Pregnancy Podcast
Supporting and Boosting Your Immune System During Pregnancy

Pregnancy Podcast

Play Episode Listen Later Nov 23, 2025 56:01


How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antioxidants, echinacea, elderberry, and medicinal mushrooms. Plus, how to make sense of all the options so you can determine which supplements may be worth considering and when it makes sense to talk with your doctor or midwife about targeted support. Full article and resources for this episode: https://pregnancypodcast.com/immunesystem/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Plus, you can now find the Zahler prenatal +DHA and the Mighty Mini Prenatal at your local Sprouts. Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to preventing stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you are not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10%: https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, plus tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Coding Culture
Ep114 | Boosting Creativity with Strategic Action

Coding Culture

Play Episode Listen Later Nov 23, 2025 24:14


In this episode of The Shift Lab, we break down what creativity really means for men who want progress, purpose, and alignment. Creativity isn't about art—it's about problem-solving, identity, and the way you move through your life. I share childhood stories, spiritual insights, and strategic habits that unlock creativity even when you feel blocked. From prayer and fasting to journaling and environmental shifts, this episode shows how creativity can be manufactured, strengthened, and used to create breakthroughs in your current circumstances. You'll leave with practical tools, mindset shifts, and challenges designed to help you create more than you consume and turn strategic action into creative momentum.

The Business English Podcast
Boosting Fluency for Consulting Success • BEP 149

The Business English Podcast

Play Episode Listen Later Nov 22, 2025 14:27


✉️ Newsletter:   https://energeticenglish.com/3MMMastering Business English: Phrases to Avoid Freezing Under PressureIn this episode, we dive into a real-life scenario where my client Nick faced a high-pressure boardroom pitch, illustrating the power of strategic English phrases to navigate tricky questions and gain control of the room. We rewind to my urgent Zoom call with Nick, leading up to his big pitch, and unveil the three key phrases we practiced to help him manage the Q&A with confidence. We also discuss the importance of confident pauses, framing your answers, and maintaining your humanity without apologising for your English. Stick around to arm yourself with these tools and shift from surviving to owning any room you walk into.00:00 The High-Stakes Meeting Setup00:54 Nick's Urgent Call for Help02:04 The War Room Showdown04:09 Nick's Lifeline Phrases07:14 Breaking Down the Lifeline Phrases10:14 Pitch Survival Toolkit11:48 Your Challenge: Practice and Apply12:24 Final Thoughts and Encouragement

Radio Islam
How the G20 is Boosting South Africa's Tourism Industry: Gauteng Tourism Authority

Radio Islam

Play Episode Listen Later Nov 22, 2025 10:26


How the G20 is Boosting South Africa's Tourism Industry: Gauteng Tourism Authority by Radio Islam

The Minus Sixteen Podcast
Why thin phones are DEAD | Ep 98

The Minus Sixteen Podcast

Play Episode Listen Later Nov 22, 2025 48:04


The boys are back as a trio this week, with Alex making his return. The chat kicks off strong with the inquisition over why thin phones never took off. With rumours of Apple scaling back the iPhone Air and Samsung delaying (or cancelling) the S26 Edge, the boys discuss what has led to this and what would need to change for them to be successful.   Alex has some new phone hardware to talk about with Honor & Oppo devices on deck, whilst David highlights Apple focusing on services and how it is a sound business strategy.   The strongest views of the night (pun intended) comes from the YouTube chat. It is becoming more and more prominent that to win in the space of YouTube, you have to game the system with bought views. Brands, however, are slowly cluing on to what is happening and becoming aware of the fraud taking place. The boys share their own experiences and how it actually is impacting their careers and partnerships with prospective sponsors.   Ashes chat, battery sizes, Daniel has a new studio and a new computer and much more on this weeks Minus Sixteen!   Get in touch: david@talkingtechandaudio.com Check out the new website: https://talkingtechandaudio.com   Link to the Aspiring Creators video from Pete Matheson https://youtu.be/vhz9ngYxsxI?si=jTyWVUkoKgou5MKX   #iphoneair #apple #samsung #iphone16e #iphone #youtube #contentcreator   Chapters: 0:00 Intro 00:50 Thin phones 01:51 Samsung and their Edge woes 04:42 Are we swamped by choice? 05:39 Is the iPhone 16e too expensive? 08:56 Are we ready for thin phones? 11:36 Do consumers care about battery life? 14:51 Apple Services  18:52 Apple TV - Hijack 2 is coming back! 21:11 Buying views and the hustle of YouTube 31:38 Comments vs views 34:35 Are Notifications dead? 36:00 Boosting views for brands 41:35 The need to be patient with the algorithm 44:58 David got featured on the Lightroom Community page

Female Athlete Nutrition
245: Immune Boosting Nutrition for Cold & Flu Season

Female Athlete Nutrition

Play Episode Listen Later Nov 20, 2025 51:25


In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

TD Ameritrade Network
Lee: Fed Will Cut in December to Avoid Stagflation, Boosting Small-Caps

TD Ameritrade Network

Play Episode Listen Later Nov 20, 2025 8:24


Jimmy Lee still thinks we'll see a rate cut in December to avoid stagflation and sees opportunities in small caps if it happens. “We also like cyclicals,” he adds, anticipating continued consumer spend. While private credit remains a concern, “not all private credit is the same,” he stresses, and bad loans are a “very small” part.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Common Sense Nutiriton
Boosting Your Body's Natural GLP-1: The Gut Connection

Common Sense Nutiriton

Play Episode Listen Later Nov 20, 2025 22:35


Send us a textIn this episode of Stop Chasing Wellness, women's health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover how to work with your body for better energy, fewer cravings, and balanced hormones in midlife.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The Gateway
Wednesday, Nov. 19 - Online sales tax may be boosting Metro East towns

The Gateway

Play Episode Listen Later Nov 19, 2025 12:22


Towns in the Metro East have seen increased sales tax revenue this year. That's after Illinois started collecting tax on online sales from out-of-state, as STLPR's Will Bauer reports. Plus: The Trump administration has cut National Science Research grants by more than a billion dollars. STLPR's Jonathan Ahl finds Missouri S&T is doing ok with theirs, for now.

Cincinnati Edition
Boosting tree health, cool crop planting and more on the gardening show

Cincinnati Edition

Play Episode Listen Later Nov 19, 2025 47:55


On Cincinnati Edition's gardening show, we answer your questions with our gardening experts.

Automotive Insight
Tariffs aren't boosting auto jobs in the U.S.

Automotive Insight

Play Episode Listen Later Nov 19, 2025 1:03


WWJ auto analyst John McElroy says automotive production in the U.S. is lower than it was last year and there are fewer automotive jobs. But an analysis from Brown Consulting says some plants are employing more people and making more cars.

Making a Scene Presents
AI Audience Targeting: Finding Your True Fans

Making a Scene Presents

Play Episode Listen Later Nov 19, 2025 14:42


Making a Scene Presents - AI Audience Targeting: Finding Your True FansHow Indie Artists Use AI to Locate Real Listeners Before Spending a Dime on AdsIf you're an indie artist trying to grow your fanbase, you already know the truth that no one likes to say out loud. Posting nonstop on social media doesn't automatically bring fans. Boosting random posts doesn't work. Throwing a few dollars at an ad without a plan is basically donating your money to the algorithm gods. http://www.makingascene.org

The Dr. Gabrielle Lyon Show
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Nov 18, 2025 99:18


Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

Essential Ingredients Podcast
S9 Ep74: Empowering Farmers: Local Markets Boosting Community Food Access

Essential Ingredients Podcast

Play Episode Listen Later Nov 18, 2025 24:24


"It's hard work being a farmer, and we just don't value it. And we just don't realize… that we're losing them." —Jennifer Grissom When SNAP and EBT are in flux, local food systems become a lifeline. This episode breaks down how farmers' markets can become emergency food hubs that protect both people and producers. Jennifer Grissom from Food Access LA shares how her nonprofit expanded market match, launched emergency food distributions, and coordinated with partners to meet urgent needs while keeping farmers paid. Listen now to learn: How market match stretches SNAP and keeps choice for families Tactical steps for rapid food distribution that support local farmers How teams cut unnecessary red tape and move quickly during crises  The long-term threat to small farmers and what communities can do today Press play, subscribe, and leave a rating if this episode helped you understand what local food resilience looks like in practice.   Meet Jennifer:  Jennifer Grissom is the Executive Director of Food Access LA, a nonprofit organization committed to improving equitable access to fresh, nutritious foods across Los Angeles. The organization operates nine farmers' markets and leads community programs focused on nutrition education, food distribution, benefits access, and urban agriculture support. Jennifer works closely with small farmers, food vendors, and community partners to build a more resilient, people-centered local food system. Her leadership emphasizes dignity, autonomy, and sustainable economic opportunity for both families and farmers. Website Instagram  LinkedIn   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:43 Overview of Food Access LA  04:24 Market Match and Emergency Funding Tactics 09:53 Red Tape vs. Action  11:35 Managing Demand & Communication  15:10 Planning in Uncertainty  20:22 Local Purchasing Agreements, Food Box Partnerships

Music Business Insider Podcast
How Soundtrack Is Revolutionizing Music Licensing and Boosting Artist Revenue With Lisa Farris from Soundtrack

Music Business Insider Podcast

Play Episode Listen Later Nov 18, 2025 43:41


How Soundtrack Is Revolutionizing Music Licensing and Boosting Artist Revenue With Lisa Farris from Soundtrack Join us on the latest episode of the 'MUBUTV Music Business Insider Podcast' as Lisa Farris, Chief Marketing Officer of Soundtrack, unveils how AI-powered music curation and transparent music licensing are creating new revenue streams for artists and stronger connections between brands and customers. Learn why 79% of businesses still play music illegally, how education and advocacy are reshaping the future of commercial music usage, and why creators need to pay attention to the compliance gap. Essential viewing for any music professional or brand interested in music and technology! #MusicLicensing #MusicTech #AIinMusic #MusicBusiness #Soundtrack #MusicDiscovery #BrandExperience ✨ Our mission here at MUBUTV is to help independent artists and music business professionals of the future to educate, empower and engage their music career.

The Essential 11
S.S Coulter: Reclaiming Childhood Joy – Reducing Screen Time, Boosting Imagination, and Empowering Families

The Essential 11

Play Episode Listen Later Nov 18, 2025 60:29


Why does it feel like screens are stealing our kids' imagination, our attention spans, and even our peace at home? Why are so many families exhausted, disconnected, and overwhelmed by technology—even though we know it's supposed to make life easier? If you've ever wondered how to break the cycle of device dependence without guilt, shame, or overwhelm, this episode is for you.Today's guest, S. S. Coulter—or Shannon—is leading a screen-lite movement that's changing how families reconnect with real life. Through Planet Fassa, she empowers kids to rediscover creativity, curiosity, and childhood joy through books, fun activities, and simple daily habits. She also equips adults to Break the Chain of tech overload, helping them model the confidence, presence, and creativity we want the next generation to inherit. Her work comes to life in this conversation, where she shares practical solutions, real-world stories, and the neuroscience behind why screens are so addictive—as heard throughout the episodeGet ready for an honest, hopeful, and deeply important conversation about reclaiming connection, rebuilding imagination, and taking back our families from the constant pull of screens.Quotes:"I'm trying to get people to make their phones their servants versus their masters.""Our best memories are when we're with people—you don't make your favorite memories staring at a screen.""It's not our fault that we're addicted to screens—they're made to addict us."Actionable Takeaways:Set daily screen-free times for both parents and children; be intentional in modeling the behavior you want to see in your family.Swap some habitual screen time with offline activities—choose simple, low-material tasks to spark imagination and creativity.Reconfigure your device settings (use black-and-white or red-light filters, enable "bedtime mode," or create physical distance from devices) to make phone usage less addictive.Reflect and discuss as a family: “What are our favorite memories, and how many of those happened on a screen?”Connect with your community or peer group to share successful screen-free activity ideas and support each other in building new habits.Conclusion:S. S. Coulter reminds us that reclaiming our families from screen overload isn't about perfection—it's about intention. When we understand why technology hooks us and how it shapes our kids' developing brains, we can finally take back control with confidence, compassion, and simple daily choices. Shannon's mission proves that imagination can be rebuilt, connection can be restored, and joy can return to our homes one small habit at a time. Her message is a powerful call to lead by example, create healthier rhythms, and give our children the childhood—and future—they truly deserve.

Colorful Clipboard
293: The Best Strategies for Boosting Staff Compliance in Early Childhood Education with Cindy Morgan

Colorful Clipboard

Play Episode Listen Later Nov 18, 2025 30:16 Transcription Available


Send us a textIn this episode of "Child Care Conversations," Kate and Carrie sit down with Cindy Morgan from One Place to chat about the real-life challenges of keeping child care centers compliant and running smoothly. Cindy shares her journey from classroom teacher to tech-savvy leader, offering practical tips on staff engagement, avoiding common licensing pitfalls, and using digital tools to make paperwork a breeze. If you've ever felt overwhelmed by checklists or record-keeping, this episode is packed with friendly advice and smart solutions to help you keep your ducks in a row! Check out our Sponsor: Tryplayground.comThanks for Listening

Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace
426 - Workplace Wellness 2.0 - Boosting Focus, Mindset, and Sustainable Performance

Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace

Play Episode Listen Later Nov 17, 2025 14:44


The next level of workplace wellness is recharging focus, mindset, and long-term performance. With busy schedules and high demands, people are seeking more innovative ways to stay sharp.

Growing Harvest Ag Network
Mid-morning Ag News, November 17, 2025: Increasing biofuel production is one avenue to boosting the rural economy

Growing Harvest Ag Network

Play Episode Listen Later Nov 17, 2025 2:31


Faith Parum, an economist with the American Farm Bureau Federation, said increased biofuel production could be one avenue to increase farm revenue and boost the entire rural economy. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Teach Me How To Adult
ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp

Teach Me How To Adult

Play Episode Listen Later Nov 17, 2025 5:05


Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Green Pulse
S2E28: COP30: How it will affect lives, jobs and politics in Singapore, SE Asia

Green Pulse

Play Episode Listen Later Nov 17, 2025 29:16


Why climate conferences are the only forum that can unite the world in fighting climate change. Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Annual UN climate conferences, or COPs, have become giant gatherings that bring together governments, business, scientists, civil society and much more, showing the world wants to fight climate change, showcase solutions and rewire the global economy. But can COP30 and future climate summits really make a difference to heatwaves, floods, green jobs and climate finance – or are they just full of hot air? Join Green Pulse hosts Audrey Tan and David Fogarty as they unpack why climate COPs matter to everyday lives, jobs and politics in South-east Asia and beyond. Highlights of conversation (click/tap above): 1:59 Why are climate COPs so important? 3:40 More money needed for adaptation investments and tools to measure progress 7:46 How to scale climate cash up to US$1.3 trillion a year – that level of funding could transform communities in SE Asia 10:39 COPs: A showcase for solutions to cut emissions and boost adaptation 18:33 Boosting green jobs as nations focus on cutting emissions 22:49 The Paris Agreement targets: Driving regional partnerships to boost green investments and strengthen climate politics 26:31: A tale of the hare and the tortoise…. Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on LinkedIn: https://str.sg/jcvy Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

The Straits Times Audio Features
S2E28: COP30: How it will affect lives, jobs and politics in Singapore, SE Asia

The Straits Times Audio Features

Play Episode Listen Later Nov 17, 2025 29:16


Why climate conferences are the only forum that can unite the world in fighting climate change. Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Annual UN climate conferences, or COPs, have become giant gatherings that bring together governments, business, scientists, civil society and much more, showing the world wants to fight climate change, showcase solutions and rewire the global economy. But can COP30 and future climate summits really make a difference to heatwaves, floods, green jobs and climate finance – or are they just full of hot air? Join Green Pulse hosts Audrey Tan and David Fogarty as they unpack why climate COPs matter to everyday lives, jobs and politics in South-east Asia and beyond. Highlights of conversation (click/tap above): 1:59 Why are climate COPs so important? 3:40 More money needed for adaptation investments and tools to measure progress 7:46 How to scale climate cash up to US$1.3 trillion a year – that level of funding could transform communities in SE Asia 10:39 COPs: A showcase for solutions to cut emissions and boost adaptation 18:33 Boosting green jobs as nations focus on cutting emissions 22:49 The Paris Agreement targets: Driving regional partnerships to boost green investments and strengthen climate politics 26:31: A tale of the hare and the tortoise…. Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on LinkedIn: https://str.sg/jcvy Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Episode Title: Concentration-Boosting Rain SoundsDescription:In this episode, we dive into the soothing world of rain sounds and their powerful effect on concentration and focus. Learn how the gentle rhythm of rainfall can help drown out distractions, enhance productivity, and create a peaceful environment for studying or working. We'll also share tips on incorporating rain sounds into your daily routine to maximize mental clarity and calm.Take a moment to breathe deeply and let the steady patter of rain guide you to a place of quiet focus and relaxation. These simple moments can greatly improve your workflow and mental well-being.Join us next time as we continue exploring ways to bring calm and balance into everyday life.DISCLAIMER

Be the CEO of Your Life and Business Podcast
Episode 234: Boosting Your Immunity: My Essential Supplements for a Healthier Winter

Be the CEO of Your Life and Business Podcast

Play Episode Listen Later Nov 16, 2025 16:43


Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you're anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it's been a lifesaver.In this episode, I'm breaking down the exact routine I use to keep my immunity strong, my energy steady, and my hormones supported — especially while navigating perimenopause and running a law firm, a household, and a life.You'll hear:✨ The supplement stack I swear by every morning (30g protein before 9 a.m. — non-negotiable)✨ The vitamins and immune boosters that help me stay healthy through peak illness season✨ How small, consistent habits can keep you thriving all winter longIf you want to feel stronger, more resilient, and way more equipped to take on the chaos of the season, this episode is your go-to. Hit play — your winter wellness era starts now. ❄️

Vitality Radio Podcast with Jared St. Clair
#587: Nootropics That Work: The Real Science Behind Boosting Brain Power

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Nov 15, 2025 41:56


On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Newsroom Robots
Olle Zacharison: How BBC News is Shaping its AI Strategy for the Next Era of Journalism

Newsroom Robots

Play Episode Listen Later Nov 15, 2025 65:39


How do you bring AI into a newsroom as big and globally distributed as the BBC, an editorial network that stretches across 42 languages and more than 5,000 journalists?This week on Newsroom Robots, host Nikita Roy talks to Olle Zachrison, Head of News AI at BBC News, where he leads the BBC's efforts to advance AI use and strengthen its journalism and audience experiences. Previously, the Head of AI at Swedish Radio, Olle has spent the past few years implementing practical newsroom AI workflows while upholding public-service values.In our conversation, Olle breaks down BBC's four-part AI strategy, covering large-scale translation and transcription, content reformatting, investigative tools, and early experiments with synthetic audio and conversational news. He shares what's working inside one of the world's largest news organizations, what routinely stalls AI projects, and why the most challenging part of AI transformation isn't the technology but the collaboration required across editorial, product, and engineering. Olle also reflects on what it means to innovate as a public broadcaster in an AI-driven ecosystem, and why archives, credibility, and direct audience relationships will determine which journalism remains indispensable in the years ahead.In this episode, we cover:03:39 – The BBC's four-part AI strategy: Boosting productivity, reformatting content, augmenting journalism, and innovating user experience as the core themes05:10 – Using AI for large-scale transcription, tagging, live pages, alt text, newsletter production, and translation to save time and make content more searchable.08:17 – Reformatting content across platforms and formats20:59 – Innovating user experiences with synthetic audio and conversational formats31:59 – How the BBC uses strategic themes, clear metrics, and fast pilots to decide what's worth building and scaling46:59 – Inside the BBC's fine-tuned LLM and Style Assist52:01 – What it means to be a public broadcaster in an AI-driven ecosystem01:02:58 – Olle's personal AI stackSign up for the Newsroom Robots newsletter for episode summaries and insights from host Nikita Roy. Hosted on Acast. See acast.com/privacy for more information.

Chris Farrell's On Watch Podcast
Paraguayan Delegation: Boosting US Ties, Backing Israel, Opposing China, Advancing Housing Plans

Chris Farrell's On Watch Podcast

Play Episode Listen Later Nov 14, 2025 44:24


Judicial Watch Director of Investigations and Research Chris Farrell is joined by the Ambassador of Paraguay to the United States, Gustavo Leite,  the President of the Senate of Paraguay, Dr. Basilio Gustavo Núñez Giménez, and the Minister of Urbanism, Housing and Habitat of Paraguay, Juan Carlos Baruja Fernández.SUPPORT OUR WORK https://www.judicialwatch.org/donate/thank-youtube/ VISIT OUR WEBSITE http://www.judicialwatch.org

The Digital Slice
Episode 209 - The Secret To Boosting Sales With Smart Hyperlinks

The Digital Slice

Play Episode Listen Later Nov 14, 2025 29:24


Join Brad and Scott Cate as they chat about Time-of-Day Marketing and figuring out the best time of the day to get the right message to customers. Scott Cate is a SaaS innovator with more than three decades of experience. Since 1991, Scott has navigated the evolution of software—from the days of floppy disks to the cutting-edge, cloud-native solutions we rely on today. He's seen hundreds of startup failures, made several successful exits, and served in key engineering roles at industry giants like Microsoft and Amazon. Scott blends this deep technical expertise with his talents as a public speaker to inspire and engage audiences. Scott excels at identifying unmet needs and turning them into transformative solutions. Having traveled to 52 countries and flown more than 2 million miles, he's experienced firsthand the challenges that global marketing teams face when it comes to managing links at scale. His insights into the lack of sophisticated link management tools (particularly for tasks like intelligent routing, bot detection, and traffic validation) became the driving force behind 301.Pro. Visit thedigitalslicepodcast.com for complete show notes of every podcast episode. The Digital Slice Podcast is brought to you by Magai. Up your AI game at https://friedmansocialmedia.com/magai

Law of Attraction
Motivation Boosting Affirmations

Law of Attraction

Play Episode Listen Later Nov 13, 2025 4:34


In this episode, we focus on affirmations that help you push through challenges. In this episode, we explore how to use them to regain clarity and motivation.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Millionaire University
Boost Conversions With a Hyper-Personalized Website and Email Campaigns | Brennan Dunn

Millionaire University

Play Episode Listen Later Nov 12, 2025 42:44


#670 What if your website could tell exactly who was visiting — and rewrite itself just for them? In this episode, host Brien Gearin sits down with Brennan Dunn, founder of RightMessage — the software powering hyper-personalized websites and email campaigns for top creators like Ali Abdaal and Justin Welsh. Brennan shares how his journey from freelance developer to SaaS founder led him to build a tool that dynamically customizes webpages and emails based on each visitor's needs. He breaks down how segmentation works, why it drastically boosts conversions, and the unconventional marketing strategy that helped RightMessage bounce back stronger than ever. If you sell online, collect leads, or want better conversions without more traffic, this conversation is packed with insight! What we discuss with Brennan: + Origin story of RightMessage + Dynamic website personalization + Segmentation through surveys + Boosting conversions with tailored messaging + Big-name creators using the software + AB testing personalized sales pages + Partner webinars as marketing strategy + Pricing challenges and evolution of the product Thank you, Brennan! Check out RightMessage at RightMessage.com. Follow Brennan on LinkedIn. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Vibrant Wellness Podcast
Balancing Hormones, Boosting Longevity & Protecting Mental Health with Dr. Sara Szal, MD

The Vibrant Wellness Podcast

Play Episode Listen Later Nov 12, 2025 42:58


What happens when world-class science meets women's wisdom?

96.5 WKLH
Boosting Against The Flu (11/12/25)

96.5 WKLH

Play Episode Listen Later Nov 12, 2025 3:57


Boosting Against The Flu (11/12/25) by 96.5 WKLH

GrowCast: The Official Cannabis Podcast
☠️NEW Killer Pathogens & Boosting Plant Defense, Featuring Brandon Rust

GrowCast: The Official Cannabis Podcast

Play Episode Listen Later Nov 11, 2025 29:25


(00:00) Intro & Brandon's Deadly Pathogen (06:28) Pathogen Symptons & Research Study on Alternaria (11:01) Biocontrols & Minerals to Fight Pathogens (20:20) How Trichoderma Kills Pathogens (24:41) Recap and Teasers Brandon Rust returns to the program for an episode about PATHOGENS! Often misdiagnosed, this subject is extremely important and knowing how to battle back bad biology could be the difference between a heavy and sticky harvest, and total crop loss. Brandon shares the story of his pathogenic Alternaria infection, and what his research found. He also gives tips on how to fight off pathogens, and shares some insight into why Trichoderma is so effective at killing off harmful biology. www.growcast.com/membership -  Join the BEST Community in Cultivation www.rimrockanalytical.com - For all your sex testing, pathogen testing, & more - use code GROWCAST www.acinfinity.com - The BEST Grow Gear in the game, use code GROWCAST15

The C.L.I.M.B. with Johnny Dwinell and Brent Baxter
Ep 501: Takeover Takeaways: Turn A Writer's Night Into A Brand Boosting Event

The C.L.I.M.B. with Johnny Dwinell and Brent Baxter

Play Episode Listen Later Nov 11, 2025 71:19


CLIMBer, what if you turned your limitations into a cool, unique strength that grows your brand, deepens your relationships, and helps you stand out in a sea of songwriters and artists? Today, we're pulling back the curtain on our recent CLIMB Takeover event; what worked, what surprised us, and how you can apply some of the same strategies to your own music career. So, whether you're hosting events or just looking to connect with the right people in the right way, this one is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Venture Everywhere
Boosting the Last Mile: Mike Quinn with Dr. Rio Xin Chen

Venture Everywhere

Play Episode Listen Later Nov 11, 2025 27:59


In episode 97 of Venture Everywhere, the host is Dr. Rio Xin Chen, co-founder and co-CEO of Pandas, a B2B platform that was acquired and connected Asia with millions of small merchants across Latin America. He sits down with Mike Quinn, co-founder and CEO of Boost, a technology company digitizing last-mile supply chains in emerging markets. Mike shares how a decade building fintech ventures in Africa shaped his vision for Boost and the role of technology in driving inclusive growth. He also discusses how Boost's asset-light model is helping small distributors and retailers thrive in fast-growing markets.In this episode, you will hear:Digitizing last-mile supply chains in emerging markets Empowering small distributors and retailers through digital tools Partnering with Unilever to modernize distribution networks Scaling an asset-light model across Africa and beyond Unlocking working capital through partnerships with Mastercard and local banksLearn more about Mike Quinn | Boost TechnologyLinkedIn: https://www.linkedin.com/in/mikep-quinn/ Website: https://www.withboost.co/ Learn more about Dr. Rio Xin Chen | PandasLinkedin: https://www.linkedin.com/in/dr-rio-xin/

Owl Pellets: Tips for Ag Teachers
Margin in the Middle: Finding Balance and Boosting Creativity in Ag Teaching

Owl Pellets: Tips for Ag Teachers

Play Episode Listen Later Nov 11, 2025 26:10


Ever feel like you're running on empty? This episode digests vital research on "margin" in the lives of ag educators – that crucial buffer between your workload and your personal resources! Discover why having more margin is key to maintaining wellness, boosting creativity, and finding greater satisfaction in ag teaching. We'll share actionable strategies from the study on how you can protect and grow your margin, helping you stay energized and effective in the classroom.   Journal Article: https://jae-online.org/index.php/jae/article/view/2827

CNBC Business News Update
Market Midday: Stocks Mixed, ‘Big Short' Investors Accuses Hyperscalers Of Artificially Boosting Earnings, Mega Millions 900 M Tonight 11/11/25

CNBC Business News Update

Play Episode Listen Later Nov 11, 2025 3:32


From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Not Another Marketing Podcast
CRO Frameworks & Boosting Retention and Growth With Craig Murphy

Not Another Marketing Podcast

Play Episode Listen Later Nov 10, 2025


The Steve Gruber Show
Joe Rieck | Brain Boosting Benefits of DHA

The Steve Gruber Show

Play Episode Listen Later Nov 7, 2025 8:30


Joe Rieck, VP of Sales at Longevity, joins the show to discuss the critical role of DHA in brain health and its potential to help prevent Alzheimer's and other forms of dementia. With approximately 7 million Americans over age 65 living with Alzheimer's, a number projected to nearly double by 2060, protecting brain function has never been more important. Rieck explains what DHA is, how it supports neurons and cognitive function, and what research shows about its benefits for memory, learning, and overall brain structure. He also highlights DHA's wider benefits, including heart health, mood balance, and anti-inflammatory support, making it a key nutrient for lifelong wellness. Visit LongevityWellness.co/gruber and use promo code Gruber10 for 10% off your order today.

RevMD
#130 Meet Sarah: The AI Assistant Reducing Admin Work and Boosting Patient Engagement

RevMD

Play Episode Listen Later Nov 7, 2025 22:21


Discover how AI is transforming urgent care and primary care. In this episode, Dr. Heather sits down with Geoffrey, CEO of Preface Health, to explore how AI intake, ambient scribing, and full-journey patient support are revolutionizing the way clinics operate.Learn how Preface Health's intelligent assistant, “Sarah,” helps reduce administrative workload, improve documentation accuracy, boost coding precision, and enhance patient retention by supporting follow-up care and engagement.

Positive Affirmations
Energy Boosting Affirmations for Exercise Motivation

Positive Affirmations

Play Episode Listen Later Nov 7, 2025 4:11


In this episode, we speak affirmations that awaken your energy and enthusiasm to move your body. We'll turn intention into action through uplifting words.https://selfpause.com/app/

SaaS Fuel
Micro Commitments: The Secret to Boosting Sales and Engagement | Matthew Stafford | 334

SaaS Fuel

Play Episode Listen Later Nov 6, 2025 51:42


In this value-packed episode, e-commerce expert Matthew Stafford shares how understanding and responding to real customer data powers dramatic business growth and website conversion lifts. Matthew describes his journey from ad specialist to conversion optimization guru—driven by necessity, continuous learning, and a genuine passion for data-driven problem-solving. Together with Jeff Mains, they dive into practical strategies for removing friction from your site, the science of micro-commitments, actionable post-purchase surveys, and how to build websites that truly speak to your ideal customers. Whether you're in SaaS or e-commerce, this episode delivers actionable steps to boost conversions, collect meaningful insights, and lead your team to sustained success.Key TakeawaysThe Power of Website Data (00:00:00)Deeply understanding what users actually do on your site beats guessing or bias. Data is “agnostic” and reflects real user behavior.Solve the Right Problems with Data-Driven Insights (00:01:05)Tracking analytics turned Matthew's declining sales around from loss to profitability.Post-Purchase Surveys Drive Revenue (00:05:01)Implement a simple post-purchase question: “What almost stopped you from buying?” The answers lead to multi-million dollar wins.Micro-Commitments & Button Text (00:13:11)“Buy now” creates friction. Instead, use action-specific steps like “Add to Cart” or “Learn More” to lead customers smoothly to purchase.Focus on Simplicity & Clarity (00:10:43)Clarity always trumps persuasion. Present the next necessary action clearly and reduce choices to avoid customer confusion.Start Optimization at the Checkout, Work Backwards (00:27:51)Always optimize conversion pages (checkout, cart, product page) before iterating on the homepage or filters.Tweetable Quotes"The data is agnostic. It doesn't care what you're thinking—it just tells you exactly what they're doing." —Matthew Stafford"Clarity trumps persuasion. Make your site so simple that Homer Simpson would understand it." —Matthew Stafford"If you describe the problem better than your customer can, they'll assume you have the solution." —Matthew Stafford"Stop treating customers like transactions. Treat them like your mom—build real relationships." —Matthew Stafford"People don't want to click on a button if they don't know where it's taking them. Make every step clear." —Matthew Stafford"You don't have a brand until you can stop running ads and survive. Until then, you just have a good funnel." —Matthew StaffordSaaS Leadership LessonsBe Willing to Learn Before DelegatingMatthew learned analytics himself before hiring, allowing him to hire better and direct vision with confidence.Let Data Be Your GuideRemove ego and personal preference; let unbiased customer data inform and drive your decisions.Prioritize Problems with Greatest Revenue ImpactStart optimization where money changes hands, not where you “feel” the problem is.Don't Redesign for VanityAvoid unnecessary redesigns driven by boredom or internal desire for novelty; new visitors see your site for the first time.Embrace Customer ConversationsReal feedback, surveys, and live chats are goldmines for improvement and repeat sales.Iterate with Focused ExperimentsTest, don't guess: collect feedback, run tests on focused elements, and double down on what specifically works.Guest...

Sky News Daily
Doom scrolling: How Elon Musk is boosting the British right

Sky News Daily

Play Episode Listen Later Nov 6, 2025 18:03


Have you been feeling a bit more right wing recently? If you're an avid user of X then it appears Elon Musk is trying to make that the case.For the first time, a Sky News investigation has uncovered how the social media platform's algorithm amplifies right-wing and extreme content.Niall is joined by Sky News data and forensics journalists Tom Cheshire and Kaitlin Tosh.Producer: Tom GillespieEditor: Mike Bovill

The Egg Whisperer Show
Boosting Egg Quality: What We Know About NAD+ and Fertility with guest Dr. Mark Ratner of Theralogix

The Egg Whisperer Show

Play Episode Listen Later Nov 5, 2025 31:40


Read the full show notes here: https://www.draimee.org/boosting-egg-quality-what-we-know-about-nad-and-fertility-with-dr-mark-ratner I'm honored to be joined by Dr. Mark Ratner, Chief Science Officer at Theralogix. We're diving deep into the science of NAD+ - what it is, why it matters for fertility, and how it might help improve egg quality and outcomes for those pursuing IVF or egg freezing. Dr. Ratner, a board certified urologist, brings a wealth of expertise in nutritional supplements and reproductive health, and I've been looking forward to sharing this conversation with you. Throughout our interview, we explore the fascinating roles of NAD+ and sirtuins in ovarian health, discuss the latest research (from mice to humans!), and break down what these findings could mean for anyone hoping to preserve or boost their fertility. We also touch on practical strategies, from supplements to lifestyle changes, and address common questions about safety, effectiveness, and the future of this exciting area of reproductive science. In this episode, we cover: What NAD+ is and why it's crucial for egg health and fertility The role of sirtuins as "master regulators" in our cells and their connection to ovarian reserve How age-related declines in NAD+ and sirtuins impact egg quality Insights from animal and human studies on NAD+ supplementation and fertility outcomes The difference between NAD+ supplements and precursors like nicotinamide riboside Dietary and lifestyle approaches to boosting NAD+ (and why caloric restriction isn't for everyone) The growing awareness among fertility specialists and what's next for research in this field Resources Get OvaNAD+ from Theralogix at their website (use the code EGG for a 15% discount) Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, November 17, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Real Personal Branding Podcast
Writing Copy that Converts and Actually Sounds Like You with Best Selling Author Laura Belgray

Real Personal Branding Podcast

Play Episode Listen Later Nov 5, 2025 46:18


Want to write emails people actually open and stories that sell without feeling salesy or sounding like paragraphs of ai? In this episode of the REAL Personal Branding Podcast, Lauren interviews award-winning copywriter, course creator, and author Laura Belgray about how conversational copywriting helps you connect, convert, and stand out online. Laura, founder of Talking Shrimp, co-creator of "The Copy Cure," and author of "Tough Titties," shares her best tips for finding your authentic voice, telling better stories, and writing words that make people say, "Oh my gosh, me too." If you've ever wondered how to write email subject lines that increase open rates, storytelling techniques for entrepreneurs, or how to build a brand voice that sells without sounding fake, this episode is packed with practical insights. Laura Belgray is the founder of Talking Shrimp, co-creator of "The Copy Cure," and author of "Tough Titties." She's an award-winning copywriter who's written for NBC, Bravo, HBO, and top online entrepreneurs, including Marie Forleo and Amy Porterfield. Laura teaches business owners how to write in their own voice so they can attract dream clients, grow their personal brands, and increase their revenue without sounding like anyone else. In this episode: How conversational copywriting connects more deeply and converts better than corporate jargon Boosting email performance with subject lines that increase open rates and build curiosity Transforming ordinary experiences into powerful stories using entrepreneurial storytelling techniques Selling through email with confidence and authenticity, and no pushy tactics required Avoiding common copywriting mistakes that weaken your message and lose your reader's attention Building trust and loyalty through authentic marketing that celebrates imperfection Strengthening your brand voice so every word sounds unmistakably like you Connect with Lauren V. Davis here: https://linktr.ee/ldaviscreative Connect with Laura Belgray here: Laura's Website: talkingshrimp.com Buy her book: www.talkingshrimp.com/book The Copy Cure: thecopycure.com  

Investor Fuel Real Estate Investing Mastermind - Audio Version
How Smart Sellers Are Boosting Their Home Value Before Listing

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Nov 5, 2025 23:32


In this episode of the Real Estate Pros Podcast, host Michelle Kesil speaks with Mickey and Laura from Savvy Home Sellers, who specialize in preparing homes for sale in Southern California. They discuss the importance of home staging, common mistakes sellers make, and how to create inviting spaces that appeal to buyers. The conversation also covers their business growth, networking strategies, and real-life success stories that highlight the impact of effective home preparation.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

TD Ameritrade Network
Schwab Impact: Boosting Financial Well-Being Through Social Connections

TD Ameritrade Network

Play Episode Listen Later Nov 5, 2025 6:43


Kasley Killam, author of "The Art and Science of Connection," joins Next Gen Investing from the 2025 IMPACT conference to discuss the often-overlooked link between social health and financial well-being. She shares her 5-3-1 rule for building meaningful connections, which includes interacting with five different people each week, nurturing three close relationships, and spending one hour a day connecting with others. Killam also stresses the importance of financial advisors playing a role in promoting social health among their clients.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Sleep Wave - Sleep Meditations, Stories & Hypnosis
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Nov 3, 2025 46:38


In tonight's sleep meditation with Karissa, we're exploring the quiet truth that happiness, like sleep, isn't something you earn — it's something you deserve. Together, we'll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written by Billy, you'll release tension, let go of self-doubt, and rest in the calm knowing that joy and rest are your natural state. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Oct 28, 2025 77:00


As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow