Podcasts about boosting

Are you tired of learning Chinese characters and words only to forget them a day, a week or a month later? What if there were a simple method that would allow you to remember almost everything you learn, and that didn't take too much time and energy to use? There is: spaced repetition!#learnchinese #srs #vocabulary #flashcards #memoryLink to article on Hacking Chinese: Spaced repetition: What it is and how to use it to learn Chinese: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-software/Cramming vs. spaced repetition: When to use which method to learn Chinese: https://www.hackingchinese.com/cramming-vs-spaced-repetition-when-to-use-which-method-to-learn-chinese/The Leitner System: https://subjectguides.york.ac.uk/study-revision/leitner-systemSpaced repetition is not limited to flashcards: https://www.hackingchinese.com/spaced-repetition-not-limited-flashcards/Reading is a lot like spaced repetition, only better: https://www.hackingchinese.com/reading-is-a-lot-like-spaced-repetition-only-better/An introduction to extensive reading for Chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learners/Anki, the best of spaced repetition software: https://www.hackingchinese.com/anki-a-friendly-intelligent-spaced-learning-system/Pleco: https://www.pleco.com/Skritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-chinese-review-boosting-your-character-learning/Should you learn Chinese vocabulary from lists? https://www.hackingchinese.com/should-you-learn-chinese-vocabulary-from-lists/Analyse and balance your Chinese learning with Paul Nation's four strands: https://www.hackingchinese.com/analyse-and-balance-your-chinese-learning-with-paul-nations-four-strands/Cultivate your Chinese flashcard garden… or burn it down and start afresh: https://www.hackingchinese.com/cultivate-your-chinese-flashcard-garden-or-burn-it-down-and-start-afresh/Measuring your language learning is a double-edged sword: https://www.hackingchinese.com/measurable-progress-is-a-double-edged-sword/More information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Get AudioBooks for FreeBest Self-improvement Motivation5-Minute Brain-Boosting Snacks with Liana Werner-Gray TipsDiscover quick, brain-healthy snack ideas on Kwik Brain with Jim Kwik. Learn simple recipes to boost focus, energy, and cognitive performance fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building a successful business isn't just about strategy, sales, or marketing. It's about people. In this episode, Susan Mahaffee, CEO and Founder of People Rise, shares why culture, leadership, and strong HR foundations are the real drivers of long-term growth. Whether you're a solopreneur preparing to hire or a growing business managing a team, you'll learn how to build a people-first organization that attracts, develops, and retains the right talent. If you want to lead with confidence, avoid costly mistakes, and create a workplace where people actually want to stay, this conversation is for you.Episode Topics:Why culture is the deciding factor for employee retention and growthWhen small business owners should start thinking about HRContractors vs. employees and setting clear expectationsThe hidden risks of DIY HR and “ChatGPT handbooks”Building leadership skills as your business growsCreating systems, processes, and compliance from the startThe shift toward people-first workplaces and purpose-driven cultureInside the People Power Masterclass and cohort leadership modelInsights:When your people rise, your business rises.Culture is the primary reason employees choose to stay or leave.Investing early in the right people systems prevents costly “rework tax” later.Many business owners invest in marketing and sales but neglect leadership development.Employees leave when they don't see a future, growth path, or strong leadership.Today's workforce prioritizes purpose, values, and meaningful work over compensation alone.Great leaders create calm confidence, even when navigating difficult situations.Highlights:00:00 Welcome and Intro00:13 Introductions & Setup02:06 FAM Realty Background03:39 Reason for Social Shift08:15 Content Strategy & Execution13:20 Recording Levels & Workflow16:47 Boosting & Profile Strategy18:26 Advice for Individuals22:42 Engagement Tactics26:29 Mindset on Engagement30:11 Closing & Resources31:18 Podcast episode endedResources:Website: https://www.peoplerisellc.com/ Instagram & LinkedIn: @PeopleRiseLLCPeople Power Masterclass (6-month leadership cohort)Upcoming book: When People Rise: HR Secrets for Small...

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jenn Trepeck:Website: https://asaladwithasideoffries.com/Instagram: https://www.instagram.com/jenntrepeck/ https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Michael Massie, Frontstretch.com on MJ boosting NASCAR by Ed Lane

Amy Morin, host of the Maximize Business Podcast, and Jonathan Reynolds, the CEO of Titus Talent Strategies, star in the recent MBV Podcast release, 'The "People First" Philosophy: Boosting Value with Trust and Honesty - Part One (#271).' Their discussion focuses on building long-term sustainable value in businesses through the lens of human capital. This episode is the first of a two-part release. Don't miss next Friday's release! Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!GET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Amy Morin Amy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. What makes Amy truly remarkable is her real-world success. She co-founded and scaled a company from zero to $40 million in revenue across multiple states before executing a successful exit. Later, she purchased a struggling Montana fly-fishing resort, implemented effective systems and accountability measures, and transformed it into a profitable enterprise that she also successfully exited. Learn More about Jonathan ReynoldsJonathan Reynolds is a Visionary, entrepreneur, and game-changer who has led Titus Talent to the Inc 5000 list for SIX consecutive years. He brings nearly 20 years of experience in the recruiting industry to the table and is committed to equipping organizations with unique approaches to better understand their people, foster alignment, and create optimum performance among team members. Jonathan's passion and thought leadership shine through in the Talent Talks Podcast, an incredible resource that provides practical strategies and innovative ideas, centered around his people-first philosophy.Jonathan is a champion of generosity, and he has a never-ending commitment to creating a lasting impact in the lives of our people, partners, and the world. Last but certainly not least, Jonathan is a bestselling author of Right Seats, Right People: A Leader's Guide to Hiring and Developing Top Talent.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

The Beat Reporters break down Iowa State men's basketball coming off back-to-back Top 10 wins at Hilton Coliseum and what's ahead as T.J. Otzelberger's team heads west to face BYU in a critical Big 12 matchup. The guys discuss the emergence of Iowa State's young players, Hilton Magic, and what the Cyclones need to do on the road to stay in the race for a No. 1 seed in the NCAA Tournament. Plus, Addy Brown returns for Iowa State women's basketball as the Cyclones dominate Arizona State, how her return impacts postseason seeding, and what lies ahead in the Big 12. Also: • NCAA Tournament outlook for Iowa State • BYU preview • Big 12 seeding implications • Latest on the Iowa State gymnastics situation Presented by Kelderman Manufacturing. Subscribe for more Iowa State Cyclones coverage from Cyclone Fanatic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Venture capital investment in New York City is increasingly concentrated in fewer, larger and more mature artificial intelligence companies, a shift that is reshaping Manhattan's office market. To discuss this situation, Ben Bass, vice chairman in JLL's national brokerage division, joins the program to explain the AI forces at play and how it benefits office investors. (02/2026)

Venture capital investment in New York City is increasingly concentrated in fewer, larger and more mature artificial intelligence companies, a shift that is reshaping Manhattan's office market. To discuss this situation, Ben Bass, vice chairman in JLL's national brokerage division, joins the program to explain the AI forces at play and how it benefits office investors. (02/2026)

This episode is a re-run. It was originally published in July 2024.Most subcontractors are stuck on the tools when they should be building the business.There is a point where hard work stops growing the company and starts trapping the owner inside it.In this episode, we unpack why stepping back into leadership is the move that unlocks bigger contracts, stronger cash flow, and a business that runs without you.Listen up!Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow.Don't let contract issues hold you back—gain the confidence to focus on growing your business. Ready to take control and make more profit per project?Click here to GRAB the FREE Industry Standards Guide: quantumcs.co/ISYtClick here to IMPROVE your contracts using the Quantum Contract System: quantumcs.co/Yt2025Click here to GAIN expert advice weekly for FREE: quantumcs.co/YTNewsOptInTimestamps:(3:43) - What machinery and systems are you making money on right now? How can you boost their efficiency?(4:39) - Real growth happens when you do step back off the tools and start leading(5:20) - Leaders need to work on the non-urgent, but really important stuff(6:44) - Stepping back from the day-to-day task isn't just about delegation, it's about proper handover period with systems and trainingDISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have.Follow our Socials and let's get connected! ⤵️⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter

This week Paula and I discuss a research paper about knitting and attention in children.Sonnier F, Lussiana E and Gueraud S (2023) Boosting inhibition control process by knitting at school. Front. Psychol. 14:1062001. doi: 10.3389/fpsyg.2023.1062001This study is specifically focussed on whether knitting can affect our executive function skills, and found that primary school children had significant better scores on a test of inhibition after 20 minutes of knitting compared to spending 20 minutes at recess. They also found that knitting reduced the impact of emotion on response times.You can read the full text here -------------

No-till soybean systems often push growers to bump seed rates 10 per cent or more to compensate for cooler soils, wetter springs, and heavy residue — but that isn’t always the most efficient way to achieve a strong stand. In this episode of the RealAgriculture Soybean School, University of Guelph researcher Dr. Josh Nasielski and... Read More

Jeannette Hartwig is a one-person comms team - but that didn't stop her from leading a customer service refresh across her district.You'll love the simple, eye-opening tactic she used to uncover real customer service gaps.She created a go-to resource for staff that's still making a difference - find out what's in it!Plus, Jeannette's using a few clever AI tools to better serve families... and they're not as complicated as you might think.SPECIAL GUESTJeannette HartwigPublic Information Office & WebmasterNorth Plainfield School District, New JerseyEmail: jeannette_hartwig@nplainfield.org LinkedIn: https://www.linkedin.com/in/jeannette-hartwig/ Website: https://www.nplainfield.org Facebook: https://www.facebook.com/northplainfieldschools/ Instagram: https://www.instagram.com/northplainfieldschools/ USEFUL INFORMATIONJeannette's customer service presentation & tip sheetLive AI translation, captions, transcripts & more with Wordly.aiOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Send a textNootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function• L-theanine from green tea promotes relaxation while improving focus through vasodilation• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages• Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance• Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine• Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options• Always follow the "start low, go slow" approach when introducing any supplement• Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome supportIf you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In this episode of Dr. Osborne's Zone, we'll explore powerful natural remedies to fight off colds and flu, especially during the peak of flu season. I will share essential tips on early intervention when symptoms like sore throats appear, recommending hydrogen peroxide, salt, and hydrolyzed silver to kickstart healing. Discover the benefits of natural ingredients like licorice root and essential oils in alleviating symptoms and boosting immune health. I'll also explain how to manage fever effectively, using natural alternatives like white willow bark for pain relief, while emphasizing the importance of a nutrient-dense diet and the role of protein in strengthening immunity.My Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/Supplements mentioned in this show:Virid - http://glutenfreesociety.org/ViridUltra Sinus Support - https://glutenfreesociety.org/UltraSinusSupportUltra D3 - http://glutenfreesociety.org/UltraD3Ultra A - http://glutenfreesociety.org/AlphaMaxUltra Zinc - http://glutenfreesociety.org/UltraNACUltra NAC - http://glutenfreesociety.org/UltraNACGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/TikTok: https://www.tiktok.com/@drpeterosborneInstagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyPinterest: https://www.pinterest.com/docosborne/Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.For collaborations please email: glutenology@gmail.comAny information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

* How bad is it to stay seated for long stretches of time? How often should you be getting up and moving around? Are there a certain number of steps you should be taking everyday? * Jan Moller with Invest in Louisiana says that Governor Landry's “standstill” budget isn't enough for our state. We'll talk with him about his concerns.

Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn ✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

He drops back…taking his time…locates his target…and boom! The connection is made! That's right, the connection between podcast file and RSS feed, of course! And with that, another historic episode of YKS has been posted, and JF has showered DB with the celebratory Sports Electrolyte Drink. What color was it? Well it was either red or green…let's ask that fool!! Nah but that was a lot of fun. And so is this episode! Except just like this weekend, the best part is the ads and the halftime show (Producer Dan chugging a gallon of Aquafina).Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Ad-free episodes of YKS are available on YKS Premium! And bonus episodes as well, naturally, as well. It is what it is – a VERY awesome situation indeed. Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! This episode is brought to you by these fine brands:NordVPN – EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/yks Try it risk-free now with a 30-day money-back guaranteeSquare – Get up to $200 off Square hardware when you sign up at square.com/go/YKS! #squarepodWow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boosting a Natural Molecule (NAD+) Reverses Alzheimer's Brain Damage in New Study University of Oslo & Ullevaal University Hospital (Norway), February 8, 2026   One of the key drivers of brain dysfunction in Alzheimer's disease (AD) is the protein tau. Under normal conditions, tau helps maintain the internal structure of neurons, supporting the transport systems that allow nerve cells to function properly. In Alzheimer's disease, however, tau becomes abnormally modified and begins to clump together. These aggregates interfere with normal cellular transport, damage neurons, and ultimately contribute to memory impairment. Now, an international team of scientists has identified a previously unrecognized way to protect the brain from this degeneration. Their research shows that increasing levels of the naturally occurring molecule NAD⁺ can counteract neurological damage linked to Alzheimer's disease.  Previous research has suggested that boosting NAD⁺ using precursor compounds such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) can produce beneficial effects in animal models of AD and in early-stage clinical studies. However, the biological processes responsible for these effects have remained poorly understood,” explains first author Alice Ruixue Ai. The new study reveals that NAD⁺ works through a previously unidentified RNA-splicing pathway. This pathway is regulated by a protein called EVA1C, which plays an essential role in the process of RNA splicing. RNA splicing allows a single gene to produce multiple isoforms of a protein, and one isoform may show distinctive effects on the other isoforms. Its dysregulation is one of the most recently acknowledged risk factors for AD.        

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Full Show Notes: bengreenfieldlife.com/lnkyal/ In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. Episode Sponsors: Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BENand save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. See omnystudio.com/listener for privacy information.

If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it's normal to feel overwhelmed by conflicting supplement advice. In this episode, I break down the five key supplements that can support fertility in women with Endometriosis, and explain why they matter in the context of inflammation, oxidative stress, egg quality, and gut health. You'll learn how folate, CoQ10, vitamin C, N-acetyl cysteine (NAC), and vitamin E work to support healthy egg development, reduce inflammatory load, and protect fertility — and why women with Endometriosis often have higher needs for these nutrients. I also share a bonus supplement for those preparing for IVF, R-alpha lipoic acid, and explain how it can help support egg quality and ovarian function during assisted reproductive cycles. This episode is practical, evidence-based, and designed to help you feel more confident about which supplements may be worth considering — and which ones require a more personalised approach. 

On Wednesday we were joined by Dr. Matthew Platz, Executive Director of the Corry Higher Education Council. We discussed the latest developments in boost tech-based workforce development in their rural region, including the upcoming Corry Area Technical and Cyber Hub.

In this episode, Virginia talks with Logan Lyles about:Logan's path from journalism (2008) to B2B tech sales, then podcasting and demand genWhy webinars still work—when you treat them like a conversion system, not a one-off eventLogan's best-fit clients: B2B (especially agencies, professional services, SaaS)Client acquisition on LinkedIn“Starting a new position” post + profile optimizationResearch survey outreach as a conversation starter (and pipeline generator)Webinar promotion that actually worksLinkedIn Event strategy (including inviting up to 1,000 connections/week)Boosting event posts with event adsCold email as a webinar registration driverPartnerships/newsletter placements to reach warm audiencesEvergreen vs live webinarsLogan's approach: go live first, then convert to on-demand and keep promotingRe-promote the best-performing webinar instead of reinventing each monthScaling a service business the smart wayDocument first, then delegate/automateAvoid delegating before you've refined the processResources mentionedDemand ShiftLinkedIn EventsWebinarSurvey research projectNever Split the Difference by Chris Voss“Do it, document it, delegate it” (referenced from an interview Logan did with Trainual's cofounder)Connect with LoganLinkedIn: Logan LylesWebsite: Demand ShiftKey Questions(01:34) Thanks for being with us today. How did you get to where you are today?(04:16) So how do you get in front of those people? (07:04) If you're wanting to go there, we can definitely do that.(09:30) What are your thoughts on evergreen webinars or the pre-recorded webinars? Or are you all for doing them live in the moment?(11:04) What are some big goals that you have in the next year or two?(11:57) What do you feel like is your number one roadblock?(13:06) What's the best advice, the other best advice that you've ever been given?(14:37) What's the best advice you've ever received saved?(16:23) Is there something that we haven't touched on that you would like to talk about?(17:38) Yeah, for sure. Everything has changed a lot. Where can we go to learn more about you and what you do?Logan Lyleshttps://demandshift.co/https://linkedin.com/in/loganlylesVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

For more than 30 years, Washington has churned out idea after idea to boost federal agency performance. We've seen everything from the Clinton administration's Reinventing Government push, to the Bush administration's PART reviews, to the Government Performance and Results Act. Now, a group of former senior federal executives, calling themselves We the Doers, say there's a better way, drawing on more than 88 years of combined service. For a look at what they're proposing, Federal News Network executive editor Jason Miller spoke with Maureen Klovers and April Harding, the group's co-founders.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Colby Haverkamp from PhoneBurner, a power dialer solution designed to boost live connection rates and activate phone calls for sales teams. Colby highlights how PhoneBurner helps businesses increase talk time and have more meaningful sales conversations, leading to more conversions. He also shares insights on the importance of website conversion, user experience, and building a strong referral network for sustainable growth.

Boosting Baseline Energy: Insights from The Coffee Viking In this episode of the Okayest Cook podcast, host Chris Whonsetler sits down with AJ Kazmierczak, also known as the Coffee Viking. They discuss a range of topics from their personal backgrounds and funny family traditions, to practical insights on boosting daily energy levels. AJ shares his journey as an entrepreneur and outdoorsman and provides valuable advice on maintaining energy through passion, activity, whole foods, and proper supplementation. They touch on the importance of cutting screen time, the potential benefits and pitfalls of caffeine and nicotine, and the recipe for a delicious venison breakfast casserole. This episode is packed with tips for enhancing daily vitality and overall well-being. Find AJ: https://www.instagram.com/the_coffeeviking https://1stphorm.com/coffeeviking Jenningsjava.com Lonewolfcustomgear.com ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Podcast Kickoff and Introductions 00:45 Family Heritage and Backgrounds 01:29 Marriage and Name Changes 02:35 AJ Kazak: The Coffee Viking 04:16 The ATA Show and Business Insights 07:15 Notable Meals and Food Adventures 17:09 Energy and Wellness Tips 47:16 The Importance of Setting Realistic Goals 47:24 Learning from Elite Athletes 48:02 Adapting to Life's Phases 48:32 The Necessity of Flexibility 50:15 Balancing Family and Personal Goals 51:56 Maximizing Sleep and Recovery 58:01 The Impact of Screen Time 01:10:19 Exploring Nicotine and Cognitive Function 01:18:07 The Benefits of Physical Activity 01:23:41 Final Thoughts and Practical Tips More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Stories of wholesome secrets that students shared on Reddit of how they boosted up fellow classmates' self-esteem, a grandpa that was caught saying sweet things about their grandkid on the other line after he forgot to hang up after their call, a program that brings furry friends into the courtroom to ease people's anxieties, a new medical advancement that could put an end to the need for testing blood sugar with finger pricks for people with diabetes, and more! Join the conversation on Facebook: https://www.facebook.com/groups/1124919431985231/ Send positive stories, hopeful news articles, or topics you'd like us to cover to us at upliftingpositivestories@gmail.com, and we may feature them in a future podcast episode! Link to the "Courthouse canines help ease the tension, one tail wag at a time" Article: https://www.cbc.ca/news/canada/ottawa/just-paws-courthouse-dogs-9.7001948 Link to the "Noninvasive imaging could replace finger pricks for people with diabetes" Article: https://news.mit.edu/2025/noninvasive-imaging-could-replace-finger-pricks-diabetes-1203 Link to the r/BenignExistence Subreddit: https://www.reddit.com/r/BenignExistence/ Link to the r/AskReddit Subreddit: https://www.reddit.com/r/AskReddit/  

Boosting, swiping or the five finger discount - many countries around the world are seeing a rise in retail theft. From Japan to the UK, the USA to Germany, retailers are struggling to tackle shoplifting - but the factors fueling this trend are as varied as the people carrying out these crimes. Poverty, opportunism, thrill-seeking - and technology - are some of the factors experts say are to blame. But a more costly problem is the rise in organised crime, as gangs of thieves strategically target shops and steal to order, turn to online marketplaces to anonymously sell on stolen goods for big profits.Charmaine Cozier reveals how the justice system and surveillance technology are being used to combat this rising crime wave, as The Inquiry asks what's behind the rise in shoplifting?Contributors: Dr Nicole Bögelein, sociologist at the University of Cologne, Germany Assistant Chief Constable Alex Goss, national lead for retail crime at the UK National Police Chiefs Council Tony Sheppard. Vice President of Retail Risk Solutions at Think LP, USA Khris Hamlin, Retail Industry Leaders Association in the USAPresenter: Charmaine Cozier Producer: Phoebe Keane Researcher: Evie Yabsley Editor: Richard Fenton-Smith Technical Producer: Cameron Ward Production Management Assistant: Liam Morrey(Photo: A warning sign in Canada. Credit: NurPhoto/Getty Images)

Send me a textKatie Kimball is here to talk about what teens actually need from us in this season and why the kitchen might be the best training ground for real life. We got into the two big inner needs teens are juggling: agency (choices and control) and answers (support when they're stuck). Katie also broke down autonomy versus “ancestry,” aka why teens push away, but still need roots, connection, and family stories. We wrapped up with practical ways to motivate your teen to start cooking (without a power struggle) and how this one skill can give you back real time during the week.Mentioned in this episode:

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley and LA Williams sit down with Kelley Koliopulos for a conversation every dealer should be paying attention to, especially if your sales and service departments feel busy… but the results don't match the effort. "The blind spot that dealers have is that they're still making money… but there's going to be a ceiling there." – Kelley Koliopulos This isn't another "business as usual" discussion. It's a candid look at what's quietly changing inside dealerships right now, and why the stores that adapt will pull further ahead while others fall behind. From fixed operations to BDC structure, the conversation challenges long-held assumptions about how dealerships operate, staff, and retain customers. "Anybody could have a great idea. But what dealers want and need in 2026 and beyond is some continuity." – Sean V. Bradley They explore why retention is becoming the real battleground in automotive, what happens when the right people aren't in the right seats, and how technology like AI can either be a powerful advantage, or a costly distraction, depending on how it's implemented. "AI can't fix or answer every question, so you still need that human element." – Kelley Koliopulos If you've noticed service traffic slipping, customer loyalty weakening, or your BDC struggling to gain traction, this episode will hit close to home. It doesn't just point out the problems dealers are facing… it forces a hard look at why they're happening! This one makes you rethink how your dealership is actually run.   If you're attending NADA 2026, be sure to stop by the Dealer Synergy Booth [#3315W] for Prizes from us and to enter CallSource's Bourbon Dealer Giveaway at: https://callsourceauto.com/giveaways/   Key Takeaways: ✅ People-Centric Solutions: The current dealership climate requires a strong focus on recruiting and retaining quality staff, while also providing them with the tools and training necessary to excel. ✅ Innovative Fixed Operations: Fixed operations now require more strategic approaches in communication and engagement with customers to enhance retention and service conversion rates. ✅ BDC Strategic Integration: Properly setting up and managing a BDC is pivotal for handling leads effectively, driving more traffic to dealerships, and improving overall sales performance. ✅ Leveraging AI and Technology: While AI can improve efficiencies, it cannot yet fully replace human involvement in complex problem-solving scenarios, especially in service departments. ✅ Focus on Customer Retention: Using data-driven methodologies to retain customers through consistent follow-up is crucial, particularly as competition from independent service centers intensifies. About Kelley Koliopulos Kelley Koliopulos is a seasoned automotive industry expert, currently working with Call Source, where she primarily focuses on analytics and improving dealerships' fixed operations. Kelley's impressive career spans roles from F&I to dealership marketing with AMSI, and her vendor-side experience includes positions at Call Source and Call Revu. Her expertise centers around using data to refine processes and enhance efficiencies within the automotive sector.     Unlocking Efficiency: Overcoming Dealership Challenges with BDC Solutions Key Takeaways: High-level dealership operations can benefit significantly from a well-designed Business Development Center (BDC) strategy, optimizing both sales and fixed operations. A combined approach utilizing human resources and AI in service departments can enhance customer retention and satisfaction significantly. Outsourcing BDC services can be a more cost-effective, strategic, and results-oriented decision, delivering superior outcomes compared to traditional in-house setups. Navigating Dealership Dynamics: The Power of a BDC The automotive industry is a space brimming with potential, yet awash in complexity. This is especially evident when examining the intricate operations within a dealership. As Kelley Koliopulos and Sean V. Bradley discuss in their engaging conversation, pulling the right levers - particularly in terms of business development - can make all the difference. As highlighted, a dealership's success lies not just in selling cars but in crafting a seamless, customer-centric experience that persists long after the sale. "For every OEM dealership, there's 12 independents right in their back door," Kelley states, emphasizing the fierce competition that demands dealerships maintain exceptional service levels. The conversation initiates by exploring the fundamental issues within sales and fixed operations, where optimizing human resources and understanding the potency of a BDC play crucial roles. Sean underscores the critical role of a precise BDC framework: "If you are not a BDC architect with real BDC experience, this is not going to be easy." He highlights that the apparent complexity of creating a BDC can be simplified if one has the foresight to leverage external expertise effectively. It's all about recognizing which elements facilitate the operational efficiency and concentrating on those. Enhancing Customer Retention through Strategic Service BDC Implementation Among the many challenges dealerships face, customer retention remains a top concern, especially when analyzing fixed operations. Kelley artfully points out that maintaining service customers is pivotal for long-term success. Despite dealerships increasing their revenue by raising labor rates, she warns, "There's going to be a ceiling there," suggesting dealerships can't rely solely on price hikes for sustained growth. The conversation touches on significant research revelations: client retention decreased from 41% in 2018 to a mere 29% in 2025. This stark statistic signals the pressing need for dealerships to reassess their service strategies. Implementing a robust Service BDC could potentially reverse this trend. By restructuring service departments to better handle inbound and outbound calls efficiently, dealerships can drive transactional growth and enhance customer loyalty. Highlighting the collaborative potential of AI and human effort, Kelley asserts, "AI can't fix or answer every question. You still need that human element." Therefore, an outsourced BDC like Call Source becomes valuable, where the marriage of technology and human interaction meets customer needs, bolstering satisfaction and ensuring service longevity. The Economic Advantage of Outsourcing Your BDC Dealers frequently grapple with whether to manage BDC operations in-house or to look outward for solutions. Sean and Kelley underscore a prevalent misconception: many feel the latter is more costly. Conversely, with a closer look, outsourcing often emerges as the more economical and effective solution. "I think the perception is that it's cheaper to bring it in-house," Kelley notes, but as Sean aptly counters, when factoring in all associated costs, investing in an external BDC can unburden dealerships, reduce costs, and ultimately increase sales. Outsourcing offers none of the egocentric challenges of internal management and training, providing instead immediate expertise and scalability. "Not only do we have the agents that are making all the dials… but once they got a live person, they have a strong road to the appointment process," Sean adds, emphasizing the dynamic advantage offered by Dealer Synergy's proven model. This approach ensures leads are converted efficiently, and potential sales pitfalls due to insufficient follow-up or lack of expertise are circumvented entirely. Embracing a Virtuous Cycle of Learning and Growth The enlightening exchange between Sean V. Bradley and Kelley Koliopulos underscores the essence of thriving in today's competitive dealership landscape: seek clarity, apply strategic foresight, and choose partnerships that propel efficiency. As dealerships navigate an era characterized by digital transformation and shifting consumer expectations, aligning operations with services like those offered by Dealer Synergy and Call Source could serve as a definitive competitive edge. Ultimately, it is the prudent application of an expert-built BDC that enables dealerships to thrive — cultivating not just profitable enterprises, but vibrant, enduring legacies. By focusing on strategic partnerships and adopting a robust BDC framework, dealerships can unlock greater efficiency, higher sales, and improved customer satisfaction — key pillars paving the way for enduring success in the automotive industry.     Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.  

Ole Miss rises as a College Football Playoff contender with Trinidad Chambliss eyeing a dramatic 2026 return. Brian Smith and Steven Willis tackle the latest on Chambliss's NCAA eligibility saga, the Rebels' loaded quarterback, running back, and kicker trio, and the ongoing battles in the Transfer Portal. Can Ole Miss maintain its dominance now that every SEC rival is targeting its spot among college football's elite?Key topics include the impact of high-profile additions like Luke Ferrelli and the reshaping of Ole Miss's linebacker room, heightened security concerns for Lane Kiffin's return to Oxford with LSU, and pivotal showdowns against Texas and Oklahoma. The hosts debate whether Ole Miss's defensive upgrades and new national spotlight will propel them to unprecedented heights, while offering sharp takes on challenges facing Alabama, LSU, and more throughout a reloaded SEC. Can this be the most talented Rebels squad ever assembled?Everydayer ClubIf you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/Help us by supporting our sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.MazdaLike our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count.There's more to a Mazda. Because there's more to you.Turbo TaxFor a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life. Visit https://TurboTax.com/local to book your appointment today. Rocket MoneyLet Rocket Money help you reach your financial goals faster. Join at http://RocketMoney.com/LOCKEDONFanDuelIf you're a new customer, bet just $5 and get $200 in Bonus Bets if you win. Make it count — because after the Super Bowl, the season is over. Last call for football on FanDuel, an Official Sportsbook Partner of Super Bowl Sixty. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND. TOPICS:: ** Creating a Mid-Winter Reset (09:16). ** Stress & The Nervous System (11:13). ** Optimal Sleep and Boosting Your Immune Health (32:03).   NOTES:: Show notes: amberapproved.ca/podcast/636 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/  MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

An organisation offering volunteering work abroad says New Zealand's tight job market is fueling interest in their assignments. Amy Williams reports.

Fran Spielman hosts a conversation with Kristen Reynolds and Guy Chipparoni, the President & CEO, and Chairman of the Board of Choose Chicago, respectively. The discussion covers the financial challenges Chicago faces in competing with cities like Las Vegas and Orlando for conventions and tourism. Reynolds and Chipparoni emphasize the importance of marketing Chicago as a destination, regardless of season, highlighting winter activities, restaurant and theater weeks, and the potential of future significant events like the opening of the Obama Presidential Center.

Experts Dr. Natalie Azar and Joy Bauer break down the best ways to boost your immune system and stay healthy during cold and flu season. Also, a behind-the-scenes look at the brand Quince and its plans to become a one-stop shop for quality products at deal prices. Plus, Mandy Patinkin and Kathryn Grody discuss joining forces to share their wisdom in a new podcast, ‘Don't Listen to Us.' And, a guide to the best toys to keep kids busy and entertained during the dog days of winter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Generation Z health professions students often struggle to stay engaged with large volumes of assigned readings, especially when the reading involves dense academic texts or unfamiliar vocabulary. Rather than relying solely on independent, out-of-class reading, consider incorporating guided in-class readings as an active learning strategy. Break readings into manageable segments and structure your class to alternate between brief reading periods (5-10 minutes) and guided discussion. This approach helps students process material in real time. Learn more about this classroom strategy from Dr. Kristopher Jackson in this podcast and teaching tip.

How effective is your FFA chapter's social media strategy? Raquel Taylor, Taylor Ruth, and Nathan Conner dive into research exploring how secondary agriculture teachers use social media to promote their FFA chapters. We examine which platforms are favored, the content shared, and the significant benefits teachers experience. Despite widespread use, findings reveal untapped potential and a clear need for professional development. This is a must-listen for insights into optimizing your social media presence, reaching the right audiences, and elevating your FFA chapter's story online for greater impact.   Journal article: https://jae-online.org/index.php/jae/article/view/40

https://teachhoops.com/ Boosting athletic performance mid-season requires a strategic shift from building raw strength to maintaining explosiveness through "micro-dosing." Instead of long, taxing weight room sessions that can lead to heavy legs on game day, focus on short, high-intensity plyometric bursts and reactive agility drills integrated directly into your practice plan. These 5-to-10-minute segments keep the central nervous system sharp and ensure that your players maintain their vertical leap and lateral quickness. By prioritizing "quality over quantity" in January, you allow your athletes to stay bouncy and fast when opponents are starting to feel the cumulative fatigue of the conference schedule. Recovery and nutrition are the two "hidden" variables that dictate how much of that athletic performance actually shows up on the court. As the season grinds on, the margin for error with sleep and hydration shrinks; even a 2% drop in hydration can lead to a significant decrease in motor skills and decision-making. Coaches should implement a "recovery-first" culture where post-practice stretching, foam rolling, and proper caloric intake are treated with the same importance as shooting drills. When players view recovery as a competitive advantage, they are more likely to stay disciplined with their off-court habits, ensuring they have the energy reserves needed to execute high-level defensive rotations late in the fourth quarter. Finally, peak athletic performance is heavily influenced by "mental readiness" and the reduction of cognitive load. A player who is overthinking a complex defensive scheme will always move a half-step slower than a player who is reacting instinctively. Simplification of your tactical approach during the mid-season helps "unburden" the athlete, allowing their natural athleticism to take over. Use film study to build confidence and visualization techniques to help players "see" the play before it happens. When a player is physically recovered, nutritionally fueled, and mentally clear, they can perform at their absolute ceiling, giving your program the physical edge required to dominate the postseason. Basketball performance, mid-season recovery, athletic explosiveness, basketball conditioning, vertical leap, lateral quickness, player wellness, basketball strength, plyometrics, recovery protocols, high school basketball, youth basketball, basketball coaching, injury prevention, nutrition for athletes, basketball speed, mental toughness, coach development, team culture, basketball IQ, performance fueling, agility drills, coaching tips, basketball stamina, sports psychology, athletic development, teach hoops, coach unplugged, game readiness, basketball training. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Dr. Mark Costes welcomes back DSI Black Belt coach and seasoned dental entrepreneur Dr. Summer Kassmel for a power-packed, tactical conversation on case acceptance. Summer walks us through her step-by-step strategy to improve treatment plan acceptance, starting with clearly defined pillars of care and a unified team approach. She emphasizes the importance of consistency, calibrating with hygienists, and tailoring communication to the patient's personality without overwhelming them.   From managing chief complaints to using analogies patients understand, she explains how to prioritize treatment effectively and guide patients toward long-term oral health. Summer also shares how game film—recording exams and treatment plan presentations—can transform team communication and case acceptance rates. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Also: what does your desired superpower say about you? This episode originally aired on June 20th, 2021. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://teachhoops.com/ Boosting athletic performance in the middle of a long basketball season requires a shift from "building" strength to "maintaining" explosiveness and optimizing recovery. By January, the initial gains from off-season conditioning often begin to plateau, and the cumulative fatigue of games starts to take a toll on a player's vertical leap and lateral quickness. To combat this, coaches must implement "micro-dosing" of plyometrics and speed work within practice. Instead of long, grinding conditioning sessions, focus on short, high-intensity bursts that mimic the "sprint-and-recover" nature of the game. This approach keeps the central nervous system sharp and ensures that your players maintain their "game-day pop" without overtaxing their bodies before the postseason. Nutrition and hydration are the often-overlooked pillars of performance that can make or break a team's success in February. As a coach, you should provide education on "performance fueling"—ensuring players are consuming the right balance of carbohydrates for energy and protein for muscle repair immediately following games and practices. Monitoring hydration levels is equally critical, as even slight dehydration can lead to a significant drop in cognitive function and shooting accuracy. By treating recovery as a "disciplined skill" rather than an afterthought, you empower your athletes to take ownership of their physical state. This commitment to the "off-court" details ensures that your roster stays resilient, healthy, and physically superior to opponents who may be neglecting their recovery protocols. Finally, boosting performance involves a mental component that is just as vital as the physical one. "Athletic performance" is deeply tied to confidence and mental clarity; a player who is overthinking their rotations or dwelling on a shooting slump will physically play slower. Incorporate "flow state" drills into your practices that encourage instinctive play and rapid decision-making. Utilizing tools like film study or AI-driven analytics can also help players visualize success and understand their efficiency zones, further narrowing their focus. When a team feels physically prepared and mentally unburdened, their performance naturally peaks. By prioritizing these holistic improvements in January, you ensure your program isn't just surviving the season, but gaining a competitive edge that carries you through the championship rounds. Athletic performance, basketball conditioning, mid-season recovery, basketball nutrition, explosiveness, lateral quickness, player wellness, basketball strength training, vertical leap, sports performance, high school basketball, youth basketball, basketball coaching, plyometrics for basketball, recovery protocols, basketball hydration, mental toughness, injury prevention, basketball speed drills, coach development, team culture, basketball IQ, performance fueling, basketball agility, coaching tips, basketball stamina, sports psychology, athletic development, teach hoops, coach unplugged. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

TSMC posted record quarterly earnings. Plus: Boston Scientific shares drop after announcing it's buying health-tech company Penumbra. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE RIGHTWARD SHIFT IN ELECTIONS Colleagues Alejandro Peña Esclusa and Ernesto Araújo. Araújopredicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaromovement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership. NUMBER 12 1956 BRAZIL

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing to $8,000 in monthly cash flow and 35 rental units—all while working a W2 job?! Just two years ago, today's guest knew nothing about real estate investing. But he found a deal and brought it to someone with money, and this single move launched his investing journey. Want to do the same, starting from zero? Then you don't want to miss this one! Luke Tetreault was miserable at his W2 job. When he had finally reached his breaking point, he decided to take a swing at real estate—and at first, it wasn't pretty. Without any investing knowledge or experience, Luke found his first property on Facebook Marketplace and didn't even have the money to close it himself. So, he reached out to an old contact, who ended up funding the deal. Over time, he grew his network until he had contractors and private money lenders for all his deals! He started with a single-family home, but his most recent deal? An 18-unit mobile home park he bought with creative financing. Stick around as Luke teaches you how to find off-market deals no one's looking for, use your everyday hobbies to build out your investing team, and scale your portfolio starting with little to no cash! In This Episode We Cover How Luke scaled to $8,000 in monthly cash flow and 35 units (in TWO years) Boosting your cash flow by pivoting to another investing strategy Buying an 18-unit mobile home park with zero money out of pocket Creative ways to find off-market real estate deals at a deep discount Two signs you're ready to leave your W2 job for real estate investing Leveraging your own hobbies and passions to build your investing team And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1219 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover's. (28:32) Kids say and do the darndest things. (37:37) Let's talk about farts. (38:18) What's up with the fog in California?! (46:59) Immoral marketing behavior. (51:32) The Shawn Ryan/Dan Crenshaw beef. (57:33) #Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02) #Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00) #Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58) #Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP for up to $400 off the Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound Sniffing your own farts boosts brain power: study | New York Post Operation Sea-Spray - Wikipedia Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action' Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Dan Crenshaw (@dancrenshawtx) Instagram