Podcasts about boosting

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Best podcasts about boosting

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Latest podcast episodes about boosting

Ukraine Without Hype
119: The American National Security Strategy

Ukraine Without Hype

Play Episode Listen Later Dec 31, 2025 93:49


The Trump Administration has released its official National Security Strategy, and it is a bombshell. There is increased aggression in the Western Hemisphere, promotion of the far-right in Europe, and economic competition in Asia.00:07:33 - Preambles and Introductions00:21:16 - What does America want?00:31:02 - Principles and values00:42:44 - The Trump Corollary to the Monroe Doctrine00:53:31 - Asia00:59:25 - Boosting the far-right in Europe01:13:19 - The Middle East and Africa01:18:46 - ConclusionsZaluzhniy Articlehttps://www.whitehouse.gov/wp-content/uploads/2025/12/2025-National-Security-Strategy.pdfTwitterAnthony: @BartawayUkraine Without Hype: @HypeUkraineOther Social Mediahttp://youtube.com/@UkraineWithoutHypehttp://tiktok.com/@ukrainewithouthypehttp://instagram.com/ukrainewithouthype/Patreonhttps://www.patreon.com/UkraineWithoutHypeResources and Charitieshttps://linktr.ee/ukrainewithouthypeMusicShedryk (Leopolis Trio)

Influencer Confidential
The Ultimate Creator Guide to Usage Rights, Boosting, Whitelisting & More #278

Influencer Confidential

Play Episode Listen Later Dec 30, 2025 13:49 Transcription Available


If usage rights, whitelisting, boosting, and exclusivity still feel confusing, overwhelming, or low-key terrifying… you are NOT alone

BiggerPockets Real Estate Podcast
From Zero to $8,000/Month Cash Flow in Just 2 Years (While Working a W2)

BiggerPockets Real Estate Podcast

Play Episode Listen Later Dec 29, 2025 37:39


Growing to $8,000 in monthly cash flow and 35 rental units—all while working a W2 job?! Just two years ago, today's guest knew nothing about real estate investing. But he found a deal and brought it to someone with money, and this single move launched his investing journey. Want to do the same, starting from zero? Then you don't want to miss this one! Luke Tetreault was miserable at his W2 job. When he had finally reached his breaking point, he decided to take a swing at real estate—and at first, it wasn't pretty. Without any investing knowledge or experience, Luke found his first property on Facebook Marketplace and didn't even have the money to close it himself. So, he reached out to an old contact, who ended up funding the deal. Over time, he grew his network until he had contractors and private money lenders for all his deals! He started with a single-family home, but his most recent deal? An 18-unit mobile home park he bought with creative financing. Stick around as Luke teaches you how to find off-market deals no one's looking for, use your everyday hobbies to build out your investing team, and scale your portfolio starting with little to no cash! In This Episode We Cover How Luke scaled to $8,000 in monthly cash flow and 35 units (in TWO years) Boosting your cash flow by pivoting to another investing strategy Buying an 18-unit mobile home park with zero money out of pocket Creative ways to find off-market real estate deals at a deep discount Two signs you're ready to leave your W2 job for real estate investing Leveraging your own hobbies and passions to build your investing team And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1219 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stocks To Watch
Episode 746: Angkor Resources ($ANK): Value-Boosting Milestones and Catalysts to Watch in 2026

Stocks To Watch

Play Episode Listen Later Dec 29, 2025 12:09


Angkor Resources (TSXV: ANK | OTCQB: ANKOF) has made significant progress this year, including the sale of its Saskatchewan oil and gas asset and the discovery of the CZ gold prospect on the Andong Meas exploration license in Cambodia.In this interview, CEO Delayne Weeks discusses the company's strategy, recent developments, and key catalysts heading into 2026. Learn more: https://angkorresources.ca/ Watch the full YouTube interview here: https://youtu.be/ENEODbeg-b0And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

Mind Pump: Raw Fitness Truth
2758: The MOST Important Factor to Focus on that Changes Everything Else

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 26, 2025 72:41


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover's. (28:32) Kids say and do the darndest things. (37:37) Let's talk about farts. (38:18) What's up with the fog in California?! (46:59) Immoral marketing behavior. (51:32) The Shawn Ryan/Dan Crenshaw beef. (57:33) #Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02) #Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00) #Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58) #Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP for up to $400 off the Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound Sniffing your own farts boosts brain power: study | New York Post Operation Sea-Spray - Wikipedia Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action' Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Dan Crenshaw (@dancrenshawtx) Instagram  

The John Batchelor Show
S8 Ep248: ASSASSINATION SURVIVAL AND THE FIRST TERM AGENDA Colleague Max Boot. Boot describes Reagan's survival of the 1981 assassination attempt as his "finest hour," boosting his popularity and legislative agenda. He explains the power dynami

The John Batchelor Show

Play Episode Listen Later Dec 26, 2025 8:23


ASSASSINATION SURVIVAL AND THE FIRST TERM AGENDA Colleague Max Boot. Boot describes Reagan'ssurvival of the 1981 assassination attempt as his "finest hour," boosting his popularity and legislative agenda. He explains the power dynamics of the White House "Troika," specifically James Baker's influence, the implementation of tax cuts despite deficits, and the historic appointment of Sandra Day O'Connor. NUMBER 1981 INAUGURAL BALL

The Egg Whisperer Show
Boosting Egg Quality: What We Know About NAD+ and Fertility with Dr. Mark Ratner (11/5/25)

The Egg Whisperer Show

Play Episode Listen Later Dec 26, 2025 31:55


Read the full show notes here: https://www.draimee.org/boosting-egg-quality-what-we-know-about-nad-and-fertility-with-dr-mark-ratner In this top performing episode of 2025, I'm honored to be joined by Dr. Mark Ratner, Chief Science Officer at Theralogix. We're diving deep into the science of NAD+ - what it is, why it matters for fertility, and how it might help improve egg quality and outcomes for those pursuing IVF or egg freezing. Dr. Ratner, a board certified urologist, brings a wealth of expertise in nutritional supplements and reproductive health, and I've been looking forward to sharing this conversation with you. Throughout our interview, we explore the fascinating roles of NAD+ and sirtuins in ovarian health, discuss the latest research (from mice to humans!), and break down what these findings could mean for anyone hoping to preserve or boost their fertility. We also touch on practical strategies, from supplements to lifestyle changes, and address common questions about safety, effectiveness, and the future of this exciting area of reproductive science. In this episode, we cover: What NAD+ is and why it's crucial for egg health and fertility The role of sirtuins as "master regulators" in our cells and their connection to ovarian reserve How age-related declines in NAD+ and sirtuins impact egg quality Insights from animal and human studies on NAD+ supplementation and fertility outcomes The difference between NAD+ supplements and precursors like nicotinamide riboside Dietary and lifestyle approaches to boosting NAD+ (and why caloric restriction isn't for everyone) The growing awareness among fertility specialists and what's next for research in this field Resources Get OvaNAD+ from Theralogix at their website (use the code EGG for a 15% discount) Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Before Breakfast
Boosting endurance, with Dr. James Hewitt

Before Breakfast

Play Episode Listen Later Dec 24, 2025 24:18 Transcription Available


Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee omnystudio.com/listener for privacy information.

Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle

Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for youThroat Coat Tea: https://amzn.to/492JwBbHerb Pharm Immune Boost Tincture: https://amzn.to/4awVnZkStyle and Stewardship Website⁠⁠⁠⁠YouTube⁠TakeawaysSeasonal illnesses are influenced by environmental factors.Cold, dry air can impact our immune system.Vitamin D is crucial for immune function during winter.A diet rich in vitamin C supports immune health.Red bell peppers and berries are excellent sources of vitamin C.Electrolytes are essential for hydration and cellular function.Choline is important for liver health and detoxification.Zinc can significantly reduce the duration of colds.Lifestyle practices can help prevent illness.A holistic approach to health promotes resilience.

The Human Upgrade with Dave Asprey
I Tried $50 Brain Boosting Powder : 1384

The Human Upgrade with Dave Asprey

Play Episode Listen Later Dec 21, 2025 13:06


Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Momlife Mindset
Episode 206: How to Beat the Winter Blues with these Brain Boosting Habits!

The Momlife Mindset

Play Episode Listen Later Dec 18, 2025 16:04


“This season doesn't have to feel heavy, foggy, or draining - you can intentionally support your brain, even in the winter.”If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching As the winter months roll in, many of us experience lower energy, brain fog, low motivation and seasonal mood changes. But it doesn't have to stay that way!In this episode, we explore simple, science-backed brain boosting activities that support your mental, emotional and physical well-being during the winter season.We break down what's actually happening in your brain when sunlight decreases - how vitamin D, serotonin levels, movement, nutrition and connection all impact your mood and motivation. Plus, what you can do right now to feel more energized and clear-headed.You'll learn practical strategies for:• Beating winter blues and seasonal depression• Boosting serotonin and mental clarity naturally• Choosing comfort foods that actually fuel your brain• Staying active even when motivation is low• Protecting your mental health during darker, colder months• Building connection and community for emotional wellnessWhether you're feeling sluggish, overwhelmed or simply want to protect your wellness this winter - this episode will help you reset your habits and focus on the mood boosting activities that matter!Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Light Reading Podcasts
Managed Wi-Fi: cutting costs and boosting revenue

Light Reading Podcasts

Play Episode Listen Later Dec 18, 2025 22:46


Nokia's Dirk Verhaegen discusses how operators can transform Wi-Fi from a cost center to a revenue driver with cloud-managed networks and AI insights. This episode is sponsored by Nokia. Hosted on Acast. See acast.com/privacy for more information.

AABIP
Episode 77 - CONFIRMing the Future - Boosting Robotic Bronchoscopy with CT Integration

AABIP

Play Episode Listen Later Dec 18, 2025 28:52


Episode 77 - CONFIRMing the Future - Boosting Robotic Bronchoscopy with CT Integration by AABIP

The Conquer Risk Podcast
Boosting Advisor Efficiency with AI: Insights from Jason Wenk (S7 E3)

The Conquer Risk Podcast

Play Episode Listen Later Dec 17, 2025 26:57


Discover how Jason Wenk is pioneering AI in wealth management. In this episode, we dive into Hazel, the AI engine powering Altruist, and explore its origin, current impact, and future potential. Subscribe now for insights that could redefine your approach to investing. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac Fund Management: https://potomac.com/ Read our blog: https://blog.potomac.com/ Disclosure: https://potomac.com/disclosuresPFM-204-20251209 Hosted on Acast. See acast.com/privacy for more information.

Optimal Business Daily
1903: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg on Boosting Team Morale

Optimal Business Daily

Play Episode Listen Later Dec 16, 2025 5:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1903: Michael Mehlberg shares three unconventional yet impactful holiday gift ideas that foster genuine appreciation among employees. Instead of impersonal gestures, these thoughtful approaches, like donating to charity together, offering surprise time off, and paying for meaningful extra work, create lasting memories and stronger team loyalty. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/12/13/3-meaningful-memorable-holiday-gift-ideas-for-your-employees Quotes to ponder: "Your employees deserve more than scheduled time off or an expected bonus. Surprise them with something thoughtful, meaningful, and memorable." "Far and away the best prize that life has to offer is the chance to work hard at work worth doing." "Make it fun when they come into work, cut them a big paycheck for helping, and thank them for bailing you out."

The Steve Gruber Show
Gina Johnsen | Michigan DOGE Task Force: Cutting Waste, Boosting Transparency

The Steve Gruber Show

Play Episode Listen Later Dec 16, 2025 11:00


Today on the Steve Gruber Show, State Rep. Gina Johnsen of Michigan's 78th District joins the conversation about the Michigan DOGE Task Force Initiative, a Republican-led effort to cut government waste, eliminate inefficiency, and restore accountability and transparency in state government. As a member of the task force, she explains how lawmakers are looking at everything from bloated administrative costs to overlapping departments so taxpayer dollars can be better directed toward veterans, families, and those truly in need, not buried in bureaucracy. Johnsen's work reflects common-sense, taxpayer-first governance and puts a spotlight on reform that aims to strengthen trust in government.

PRS Global Open Keynotes
"Boosting Research Productivity" with Paul Ghareeb MD

PRS Global Open Keynotes

Play Episode Listen Later Dec 16, 2025 19:59


In this episode of the PRS Global Open Keynotes Podcast, Dr. Paul Ghareeb discusses the important of research productivity (presentations and publications) to the career prospects of medical students, residents and attending surgeons alike.   This episode discusses the following PRS Global Open article: "How to Boost Research Productivity: An American Council of Educators in Plastic Surgery Cross-sectional Survey" by Shannon Su, Ambika Menon, Christopher Stewart, Hannah Jones and Paul Ghareeb. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/11000/how_to_boost_research_productivity__an_american.5.aspx Dr. Paul Ghareeb is an Assistant Professor in the Division of Plastic and Reconstructive Surgery at the Emory University School of Medicine in Atlanta, Georgia Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open

Owl Pellets: Tips for Ag Teachers
Words that Grow: Boosting Ag Literacy with Writing, Speaking, and Hands-On Learning

Owl Pellets: Tips for Ag Teachers

Play Episode Listen Later Dec 16, 2025 27:38


How can your agriscience classroom cultivate strong agricultural literacy that goes beyond hands-on skills? This episode digests research exploring how SBAE teachers are promoting ag literacy through speaking, listening, and writing activities! Discover how explicit explanations, group discussions, and project-based work help students grasp complex vocabulary and apply concepts to real life. We'll also tackle common challenges like time constraints for writing. Get ready for practical insights on how intentionally weaving communication into your lessons, alongside labs, prepares students to truly understand and advocate for agriculture!   Journal Article: http://jsaer.org/2024/04/22/exploring-agricultural-literacy-instructional-practices-for-advancing-student-writing-in-agricultural-education/

AP Audio Stories
FDA OKs libido-boosting pill for women who have gone through menopause

AP Audio Stories

Play Episode Listen Later Dec 15, 2025 0:34


AP correspondent Haya Panjwani reports on regulatory changes for a drug to improve libido in women.

Hacking Chinese Podcast
280 -Chinese characters and words that refuse to stick: Killing leeches

Hacking Chinese Podcast

Play Episode Listen Later Dec 15, 2025 12:01


How long does it take to learn a Chinese character or word? It varies, but some vocabulary just refuses to stick, no matter what you do. These are called leeches, and if you don't deal with them, they'll suck you dry.#learnchinese #leeches #vocabulary #flashcards #srsLink to article on Hacking Chinese: Chinese characters and words that refuse to stick: Killing leeches: https://www.hackingchinese.com/killing-leeches/Why flashcards are great for learning Chinese: https://www.hackingchinese.com/why-flashcards-are-great-for-learning-chineseAnki, the best of spaced repetition software: https://www.hackingchinese.com/anki-a-friendly-intelligent-spaced-learning-systemSpaced repetition software and why you should use it: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-softwareAnki documentation about leeches: .html: https://docs.ankiweb.net/leeches.html?highlight=review+modeSkritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-chinese-review-boosting-your-character-learningDealing with Chinese characters you keep mixing up: https://www.hackingchinese.com/dealing-with-chinese-characters-you-keep-mixing-upAbout cheating, spaced repetition and learning Chinese: https://www.hackingchinese.com/about-cheating-spaced-repetition-and-learning-chineseThe building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshellSame building blocks, different characters: How component placement changes meaning in Chinese: https://www.hackingchinese.com/memory-aids-and-mnemonics-to-enhance-learning7 mistakes I made when writing Chinese characters and what I learnt from them: https://www.hackingchinese.com/7-mistakes-i-made-when-writing-chinese-characters-and-what-i-learnt-from-themCultivate your Chinese flashcard garden… or burn it down and start afresh: https://www.hackingchinese.com/cultivate-your-chinese-flashcard-garden-or-burn-it-down-and-start-afreshMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

UBC News World
Why Liquid Humic Acid Works: Boosting Soil Health & Nutrient Uptake Organically

UBC News World

Play Episode Listen Later Dec 15, 2025 7:36


Discover why liquid humic acid changes soil health outcomes. Learn how this organic amendment improves nutrient uptake, balances pH, stimulates beneficial microbes, and boosts fertilizer efficiency - strengthening your plants naturally. Learn more at https://gsplantfoods.com/products/organic-liquid-humic-acid GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/

Heather du Plessis-Allan Drive
Mike Pannett: Assistant Police Commissioner on NZ authorities boosting security presence following Bondi attack

Heather du Plessis-Allan Drive

Play Episode Listen Later Dec 15, 2025 3:27 Transcription Available


Police are assuring the public there's no immediate threat of a terror attack in New Zealand. They're bolstering their presence around Jewish sites after the targeted attack on a Hanukkah celebration in Sydney's Bondi yesterday. A father and son opened fired on a crowd of some 1,000 people - killing 15 and injuring more than 40. Assistant Police Commissioner Mike Pannett says in these situations, try and escape quickly and quietly, hide, and contact police when safe to do so. "We will absolutely attend as fast as we can, but as these circumstances have shown over the last day, there is no crime advance warning." LISTEN ABOVESee omnystudio.com/listener for privacy information.

77 WABC MiniCasts
Dr. Peter Michalos: Boosting Immunity to Ward off the Flu (7 min)

77 WABC MiniCasts

Play Episode Listen Later Dec 14, 2025 8:30


John talks with Dr. Peter Michalos about how to strengthen your immune system and combat symptoms of the flu. Learn more about your ad choices. Visit megaphone.fm/adchoices

レアジョブ英会話 Daily News Article Podcast
IRS boosts contribution limits for 401(k) retirement plan savers

レアジョブ英会話 Daily News Article Podcast

Play Episode Listen Later Dec 14, 2025 2:53


Americans will be allowed to contribute more of their money to 401(k) and similar retirement savings plans next year. The Internal Revenue Service (IRS) said the maximum contribution that an individual can make in 2026 to a 401(k), 403(b), and most 457 plans will be $24,500. That's up from $23,500 this year. People aged 50 and over, who have the option to make additional "catch-up" contributions to 401(k) and similar plans, will be able to contribute up to $8,000 next year, up from $7,500 this year. That means a 401(k) saver who is 50 or older will be able to contribute a maximum of $32,500 to their retirement plan annually, starting in 2026. Workers between the ages of 60 and 63 will be allowed catch-up retirement plan contributions of up to $11,250 annually, unchanged from this year. The IRS also raised the 2026 annual contribution limits on individual retirement arrangements, or IRAs, to $7,500, up from $7,000 this year. The IRA "catch-up" contribution limit will include an annual cost-of-living adjustment of $100, increasing it to $1,100 in 2026. The changes, among others, announced by the IRS, make it easier for retirement savers who use these types of tax-advantaged plans to set aside more of their income toward building their nest egg. That's especially helpful for older workers who got started saving for retirement later in life and can benefit from higher contribution limits. Boosting the contribution rate on a 401(k) or IRA plan, even by 1%, can make a big difference over 10 or 20 years, assuming the saver remains employed and makes contributions the entire time. The IRS also increased for 2026 the income ranges for determining whether someone is eligible to make deductible contributions to traditional IRAs, Roth IRAs, or to claim the "saver's credit," also known as the retirement savings contributions credit. Taxpayers can deduct contributions to a traditional IRA if they meet certain conditions. If, during the year, either the taxpayer or the taxpayer's spouse was covered by a retirement plan at work, the deduction may be reduced, or phased out, until it is eliminated, depending on filing status and income, the IRS said. This article was provided by The Associated Press.

Rosie on the House
12/13/25 - ON THE HOUSE HOUR! Unique Arizona Gift Giving!

Rosie on the House

Play Episode Listen Later Dec 13, 2025 37:31


Supporting local businesses keeps three times more money circulating within the local economy. Boosting jobs creation and community opportunities. Kimber Lanning is the founder of Local First Arizona supporting independent businesses. And from Family Roots Farm, Mark and Annette Smith specializing in American Wagyu beef represents a successful model of local agriculture and sustainable practices on the farm. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-unique-arizona-gift-giving/

Craft Beer Professionals
Cutting Costs and Boosting Efficiency with Brewery Tech

Craft Beer Professionals

Play Episode Listen Later Dec 13, 2025 28:17


Listen to this presentation to learn more about technologies breweries are implementing to cut costs, increase efficiencies and cut waste.It also covers a bit on what to look for when planning an improvement projects, what a basic business case looks like and some "pro tips" for how to run these projects (without revealing too much: start small, and build on proven success).Sharing from years of experience in the industry, and also a process consultant - Magnus covers areas such as business systems, production optimization technologies, energy management, sustainability initiatives and waste reduction.Magnus Valmot is the CEO of PLAATO Technoloigies. He is an engineer, has a leadership background from the Norwegian armed forces and has worked for more than a decade to build technology solutions for more efficient operations.Stay up to date with CBP: http://update.craftbeerprofessionals.org/

Invite Health
Holiday Stress Be Gone - - Fighting Stress and Boosting Immunity

Invite Health

Play Episode Listen Later Dec 13, 2025 86:29 Transcription Available


Dr. Williams discusses ways to combat holiday stressJerry Hickey discusses ways to support immune system

Today's Tips from AARP
Kidney Tune Up | Tips for Boosting Kidney Function

Today's Tips from AARP

Play Episode Listen Later Dec 12, 2025 5:22


Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Founder Views
Nadav Boaz: How VoiceDrop Hit $150k MRR in 18 Months (SEO + Cold Email)

Founder Views

Play Episode Listen Later Dec 12, 2025 56:44


How do you take a niche SaaS product from zero to $150k MRR in under two years — without venture capital?In this episode of Founder Views, Kosta Panagoulias sits down with Nadav Boaz, co-founder of VoiceDrop, to break down exactly how they scaled fast by combining cold email mastery, SEO execution, and ruthless operational discipline.This isn't theory. Nadav shares what actually worked — and what didn't — across dozens of past businesses before VoiceDrop finally clicked.We cover:How VoiceDrop reached $150k MRR with a lean, remote teamThe exact 3 growth channels they double down on (and why)How cold email is used strategically — not spammySEO tactics that helped them rank #1 and show up in AI searchWhy pre-authorizing trial users increased conversions from 12% → 50%Managing churn in a high-ticket SaaSWhy “usage” matters more than loginsLessons from running (and failing) dozens of businesses before successIf you're a SaaS founder focused on execution, leverage, and real growth, this episode delivers.Chapters / Timestamps00:00 – Why VoiceDrop caught Kosta's attention02:00 – What VoiceDrop does (ringless voicemail explained)04:00 – Team size, remote setup, and founder roles07:00 – Using past businesses as leverage for new SaaS launches10:20 – The 3 growth pillars: SEO, cold email, Google Ads13:30 – SEO execution: keywords, authority, and SOPs with VAs16:00 – Ranking in AI search (ChatGPT, Gemini, etc.)18:10 – Cold email infrastructure that actually works22:00 – Targeting, segmentation, and ARPU strategy26:00 – When SEO overtook outbound as the #1 channel27:00 – Boosting trial-to-paid conversion to 50%30:00 – Pre-authorization: filtering tire-kickers32:00 – Human vs product-led conversions36:00 – Using AI inside the product (voice cloning, scripts)39:00 – AI for outbound replies and internal leverage41:30 – Scaling fast without burning out as a founder45:30 – Customer support, tooling, and cost control50:00 – Managing churn in a high-ticket SaaS53:30 – The single metric Nadav watches daily54:20 – Favorite business book & lifestyle choices56:20 – One billboard lesson for SaaS founders 

Valuetainment
"It's IMPORTANT To Be Hot" - Are Good Looks SECRETLY Boosting POWER In Business?

Valuetainment

Play Episode Listen Later Dec 11, 2025 17:26


Is being hot now a business requirement? The panel debates “pretty privilege,” grooming, and first impressions in hiring and dating. Dan Peña shares how communication trumps looks, while Patrick Bet-David gives blunt advice for self-improvement and confidence.

Content Is Profit
The Secret To 3X-ing Retention & Boosting Conversions By 20%

Content Is Profit

Play Episode Listen Later Dec 11, 2025 17:19


Hey fam! We're bringing back one of our favorite episodes because it's more relevant than ever. Whether you're selling content, courses, memberships, or anything online—this one is a must-listen. Back when I was running a fitness studio, I learned the power of retention. Fast forward to today, we use those same principles to grow our business and help our clients create content that sells. In this episode, I break down: How to triple retention and increase conversions by 20% What “premiums” are and why they work like crazy The $12,000 course that boosted sales 60% with a coffee mug How to apply these strategies to your content right now Why people buy what they want, not what they need If you're creating content or building offers, this will shift how you think about value and conversions. I'll show you how to turn attention into revenue—without being pushy or adding more work. Want help building your premium offer or content system? Go to businesscreator.club Or get crystal clear on your next steps at www.bizbros.co/monetize See you inside the episode.

Honest eCommerce
Bonus Episode 78: Cracking the Code to Content That Actually Works with Michelle Songy

Honest eCommerce

Play Episode Listen Later Dec 11, 2025 24:00


Michelle Songy is a serial entrepreneur and the Founder of Press Hook, a platform that helps brands get media coverage through a hybrid model of earned, affiliate, and paid press opportunities. Prior to Press Hook, Michelle founded and sold Cake Technologies to American Express. She's passionate about making PR more accessible and transparent for small businesses, especially mission-driven consumer brands. Press Hook is used by 1,000+ companies— from early-stage startups to category leaders— to connect directly with journalists, newsletters, and podcasts that drive real product discovery. In This Conversation We Discuss: [00:00] Intro[00:56] Realizing the need to master your own PR[02:36] Understanding why generic pitching fails[05:21] Boosting discovery via trusted publishers[08:06] Navigating earned, paid, and affiliate media[11:26] Callouts[11:40] Standing out with visuals and clarity[15:26] Adapting strategies to decentralized media[18:58] Enhancing discoverability in crowded markets[20:57] Building systems before scaling PRResources:Subscribe to Honest Ecommerce on YoutubeAI-driven media relations and PR pantform presshook.com/Follow Michelle Songy linkedin.com/in/michellesongyIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Don't Wait For Your Wake Up Call!
HH635: Encore Presentation-Boosting Your Immune System

Don't Wait For Your Wake Up Call!

Play Episode Listen Later Dec 10, 2025 2:09


Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Becker’s Healthcare -- Spine and Orthopedic Podcast
Reducing Burnout and Boosting Revenue in ASCs

Becker’s Healthcare -- Spine and Orthopedic Podcast

Play Episode Listen Later Dec 10, 2025 26:19


In this episode, Linda Bedwell, CEO, ASCend Specialists & Audra Wallace, Director of Clinical Success, Subflow Health, explain how ASCs can reduce burnout, modernize outdated processes, and improve financial performance by simplifying workflows and better supporting frontline teams. They share practical steps leaders can take now to build a more efficient and sustainable path forward.This episode is sponsored by Subflow.

Becker’s Healthcare -- Ambulatory Surgery Centers Podcast
Reducing Burnout and Boosting Revenue in ASCs

Becker’s Healthcare -- Ambulatory Surgery Centers Podcast

Play Episode Listen Later Dec 10, 2025 26:19


In this episode, Linda Bedwell, CEO, ASCend Specialists & Audra Wallace, Director of Clinical Success, Subflow Health, explain how ASCs can reduce burnout, modernize outdated processes, and improve financial performance by simplifying workflows and better supporting frontline teams. They share practical steps leaders can take now to build a more efficient and sustainable path forward.This episode is sponsored by Subflow.

Hillview Church of Christ Podcast
Boosting Your Trust In The Lord

Hillview Church of Christ Podcast

Play Episode Listen Later Dec 10, 2025 3:33


Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

Brain Driven Brands
The Weird Psychology Tactic That's Boosting Conversions by 149%

Brain Driven Brands

Play Episode Listen Later Dec 9, 2025 14:14


Today's episode cracks open one of the most unintuitive persuasion effects hiding in plain sight: customers are 149% more likely to say yes to an offer… when it's presented as something that wasn't meant for them. Sarah and Nate break down the original Journal of Marketing Research study (2013), walk through real examples from DTC, SaaS, and Nate's own infamous bar-tab email campaign, and show how brands accidentally stumble into this effect all the time. We explore: • why "this isn't usually for you, but…" is irresistible to new customers • how pro-level products trigger aspiration psychology • the difference between unintentional offers vs. unlock offers • how TetherOS and Adapt could test this framing immediately • why this fits under the broader umbrella of "pre-purchase surprise & delight" If you've ever run a "we weren't supposed to do this but…" promo (or fallen for one) this episode makes the science obvious…and profitable.

White Coat Investor Podcast
MtoM #252: Psych Resident Maxes Out Spousal and Personal IRAs and Finance 101: Boosting Your Income

White Coat Investor Podcast

Play Episode Listen Later Dec 8, 2025 24:22


Today we are talking with a psych resident who has maxed out his personal and spousal IRAs for two years in a row. He found a lucrative moonlighting gig that has helped increase his income. His secret to success is getting educated early so you can get off on the right foot. He shows that you can start building your wealth long before you have reached your max income. After the interview we talking about boosting your income for Finance 101. As a white coat, you have valuable knowledge. Various companies want that knowledge. And they're willing to pay you for it! That's why we've put together a list of recommendations for companies that pay you to take surveys. If you're looking for a profitable side gig for not too much effort, getting paid for surveys could be the perfect solution for you. You can make extra money, start a solo 401(k), and use your medical knowledge to impact new products. One of the WCI columnists makes an extra $30,000 a year just doing these surveys. Sign up today and use a fraction of your downtime to make extra cash! Go to whitecoatinvestor.com/MDSurveys The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #252 03:05 Psych Resident Maxes Out Spousal and Personal IRAs 15:30 Advice For Others 18:20 Boosting Your Income as a Doctor

More Than Money
Episode 424 | Boosting Your Financial Confidence in 30 Days

More Than Money

Play Episode Listen Later Dec 8, 2025 36:06


Do you feel out of control? In this episode, Art addresses the growing crisis of financial confidence among Christians and how stress impacts both peace and generosity. He shares eight simple, biblical habits you can use to regain clarity and control in just 30 days.  Plus, he explores how the 8 Money Milestones differ from other financial systems. Tune in!Resources:8 Money MilestonesChristian Money HelpAsk a Money Question!

Marketing Smarts
Classics: 4 Tips for Boosting Rising Leaders

Marketing Smarts

Play Episode Listen Later Dec 8, 2025 46:15


You want to be a leader. How do you take that into your own hands? Get very clear on your personal brand and clean out what is not serving you, develop your vision and declare it out loud on repeat, surround yourself with supporters and hire a coach, and build your reputation and skills beyond your current role. Take these to heart and you'll be on the right path to keep rising in your career. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

The Capitol Pressroom
Boosting school election turnout

The Capitol Pressroom

Play Episode Listen Later Dec 8, 2025 13:59


Dec. 8, 2025 - In light of an update to the process for requesting absentee ballots for school elections, we consider what else could be done to drive up turnout in these low-turnout races with Bob Lowry, deputy director for New York State Council of School Superintendents.

The ADHD Women's Wellbeing Podcast
Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion

The ADHD Women's Wellbeing Podcast

Play Episode Listen Later Dec 8, 2025 17:21 Transcription Available


In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...

The Lance Wallnau Show
The Bible Secret to Boosting Your Spiritual I.Q. 10 points!

The Lance Wallnau Show

Play Episode Listen Later Dec 7, 2025 36:58


Did you know recognizing Bible patterns can make you spiritually smarter? When you understand the divine cycles of promise, contradiction, and fulfillment, you'll gain instant wisdom and see exactly what God is doing in your life—boosting your spiritual I.Q. by 10 points or more!   Podcast Episode 1959: The Bible Secret to Boosting Your Spiritual I.Q. 10 points! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Couch Talk w/ Dr. Anna Cabeca
How to Increase Oxytocin levels + Why You Need To | Dr. Tyna Moore

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Dec 5, 2025 69:34


Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Climate Connections
Climate change is boosting health care costs

Climate Connections

Play Episode Listen Later Dec 5, 2025 1:31


An online tool helps businesses figure out how much climate change could increase what they pay for their employees' health care. Learn more at https://www.yaleclimateconnections.org/ 

Mind Pump: Raw Fitness Truth
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 4, 2025 58:18


Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro Method effective? (47:01) The myth of working on your hardest task first. (48:27) Word of mouth. (51:18) Wearables are the future. (52:47) Attention war. (54:39) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Rapid modulation in music supports attention in listeners with attentional difficulties Our science - BrainFM Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dan Clark (@dclark._) Instagram  

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Rain soundscapes boosting mental clarity during work or study

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Dec 4, 2025 593:09


Episode Title: Rain Soundscapes: Boosting Mental Clarity During Work or StudyDescription:In this episode, we dive into how the gentle sounds of rain can improve focus and mental clarity while working or studying. Discover why rain soundscapes are powerful natural aids for concentration and stress relief. We also share tips on how to use these calming sounds effectively to enhance productivity and create a peaceful work or study environment.Remember, taking moments to immerse yourself in calming soundscapes can help clear your mind and recharge your energy for better performance.Stay tuned for more ways to bring calm and relaxation into your daily routine.DISCLAIMER

Acquiring Minds
Buying for $600k, Selling for $35m

Acquiring Minds

Play Episode Listen Later Dec 1, 2025 100:56


Jake Bittner bought an unprofitable carve-out doing $3m. A key pivot grew revenue to $20m and got the attention of PE.Register for the webinar: How to Run the SBA Deal Race - Dec 4th - https://bit.ly/44whqv6Topics in Jake's interview:Building a nest egg before leaving his jobFallout from his father's failed businessesCalculating the value of a business losing moneyDisliking the bureaucracy of large companiesJoining his friend to run a distressed companyEmployee war storiesChanging the service they offeredAchieving 60% margins Boosting customer retentionSelling the company for 11x earningsReferences and how to contact Jake:LinkedInMission Support PartnersGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

TravelPulse Podcast
Boosting Your Travel Business

TravelPulse Podcast

Play Episode Listen Later Dec 1, 2025 29:40


This week, I welcome Joshua Harrell, Chief Revenue Officer at WorldVia Travel Network, to the show to discuss the latest trending news in travel, including a new record for TSA, a new campaign from the DOT, and more. Later, Harrell provides insights on how travel advisors can boost their business. Hear his thoughts on what advisors should be doing on social media and why they shouldn't overlook e-mail. Harrell gives his top tips for how travel advisors can improve as we get ready for a new year. The discussion on boosting your travel business begins after the 14-minute mark. Today's episode sponsor: Air France KLM Royal Dutch Airlines serves more than 180 destinations worldwide including over 50 in Europe, Africa and India that are a convenient one stop via our convenient Amsterdam hub from Portland, Oregon or 14 other U.S. gateways. Your customers can choose from World Business Class flat-beds, a dedicated Premium Comfort Class or Economy with on demand entertainment, in-seat power, and complimentary wine and Beer. Visit the Air France KLM Business Solutions trade portal at AFKL.biz to find everything you need and sign-up to get our news right to your inbox. Have any feedback or questions? Want to sponsor the show? Contact us at Podcast@TravelPulse.com and follow us on social media @TravelPulse.See omnystudio.com/listener for privacy information.

Gun Talk
Boosting Deer Herd Health with Trail Cams | Gun Talk Hunt

Gun Talk

Play Episode Listen Later Nov 29, 2025 34:00 Transcription Available


In this episode of Gun Talk Hunt, KJ is officially back in the trail cam game, and he's joined by Lindsay Thomas of the National Deer Association and Mark Olis of Moultrie Mobile to break down how modern camera tech can transform your deer management and hunting strategy.This Gun Talk Hunt is brought to you by Remington Ammunition, Ruger, Hodgdon Powder, and Range Ready Studios.About Gun Talk HuntGun Talk Media's Gun Talk Hunt, with Kevin “KJ” Jarnagin, pairs decades of experience with today's latest tools and technology to help you succeed in the field. Whether it runs or flies - no matter what game you pursue - Gun Talk Hunt is a multi-platform podcast that gives today's hunters a voice in the digital world.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Hunt 11.29.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.