Podcasts about boosting

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like “parasite cleanse,” “boost,” and “root cause,” among others, offering practical perspectives on how to reframe them. Join us as we delve into: • Why “parasite cleanse” does more harm than good • The limitations of the term “boost” in functional medicine • Rethinking “root cause” and its role in healing • The difference between health optimization and wellness This episode is for you if: • You're tired of health buzzwords with no substance • You want science-backed alternatives to wellness fads • You're exploring the shift from illness to health optimization • You appreciate both humor and depth in health conversations You can also find this episode on… YouTube: https://youtu.be/Z0A0LdXM_3M Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Alex Kutsishin is the co-founder and CEO of FUEL Inc., the world's first Performance-as-a-Service platform designed to deliver cutting-edge performance training for sales teams and leaders. FUEL is transforming traditional business education by combining science-backed learning, real-time coaching, and advanced analytics to create happier, healthier, and more productive professionals. A born entrepreneur, Alex has co-founded ten companies across diverse industries—from launching medical offices in Washington, D.C., to building the first American-based low-code/no-code platform for creating custom mobile websites. His ventures consistently push the boundaries of innovation, blending technology and strategic growth to meet evolving market demands. Alex's achievements have earned him widespread recognition, including EY Entrepreneur of the Year, Inc. 101, and Deloitte Fast 50 honors. He is also credited with building the fastest-growing mortgage technology company in the world, achieving a staggering 7,000% growth in just four years. With FUEL, Alex continues his mission to redefine how individuals and organizations unlock peak performance.   During the show we discussed: How Fuel differs from traditional LM “Performance-as-a-Service” explained The gap Fuel fills in training Boosting retention by 700% On-demand video library content Daily live coaching structure Science-backed learning methods Manager tools for tracking & analytics Fostering accountability & growth Personalized learning paths Client ROI & performance gains   Resources: https://www.myfuel.io/

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.  It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day. Like this episode? Take a second to click follow so you don't miss an episode. Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts. FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Gold surged past the $3,600 an ounce level for the first time on Monday, hitting a record high, as soft U.S. labor data reinforced expectations the U.S. Federal Reserve will cut interest rates next week. Meanwhile, tokenized gold continues to rocket on Ethereum.~This episode is sponsored by iTrust Capital & Gemini~iTrustCapital | Get $100 Funding Reward + No Monthly Fees when you sign up using our custom link! ➜ https://bit.ly/iTrustPaulSign up for The Gemini Credit Card and get an extra $50 in crypto!➜ https://bit.ly/GeminiPBN00:00 Intro00:10 Sponsor: iTrust Capital00:40 Gold all time high01:10 Gold is the safe Bitcoin01:30 El Salvador buys gold over Bitcoin01:50 Tether dumping Bitcoin for gold02:10 Gold vs Treasuries02:30 Gold mindshare vs Bitcoin03:00 It's Already happening in Venezuela04:15 Onchain gold is cheaper04:45 ETH Gold up 100% YoY05:00 Ethereum gold rush to DeFi05:20 Gold yields on telegram06:10 Asia - Hong Kong Gold06:50 Sui Gold07:00 World Gold Council 202607:30 Federal reserve independence fears08:00 Sponsor: Gemini08:40 Peter Schiff was right09:45 Stocks & collectibles on ethereum11:30 Digital gold has cultural roots for kids too12:20 The Flip12:40 Outro#Crypto #Ethereum #Gold~Ethereum Boosting Gold To New All-Time Highs!

Pantheon Resources CEO Max Easley and Chief Development Officer Erich Krumanocker joined Steve Darling from Proactive to announce a major milestone at the company's Dubhe-1 appraisal well in Alaska, where the lateral has been successfully drilled and landed in the SMD-B horizon—the primary target identified in the earlier Dubhe-1 pilot hole. The second phase of the Dubhe-1 programme involved plugging back the pilot hole and drilling a lateral sidetrack into the SMD-B zone, entering the target horizon roughly 550 feet northeast of the pilot hole. The well ultimately achieved a measured depth of 15,800 feet, with approximately 5,200 feet within the SMD-B reservoir, far exceeding the company's pre-drill expectations. The production test lateral was initially planned for 3,000–4,000 feet, but optimized drilling based on pilot results enabled Pantheon to capture significant upside. In addition to confirming the SMD-B reservoir, the sidetrack also encountered several shallow hydrocarbon-bearing zones. All intervals were logged with a full suite of Logging While Drilling (LWD) tools, and Volatiles Analysis Service (VAS) was conducted on both sealed and unsealed cuttings samples to provide detailed reservoir data. Importantly, the results from Dubhe-1 have substantially increased Pantheon's resource base. The company's best estimate of marketable liquids in the Ahpun area now stands at 589 million barrels, representing a 228 million barrel increase—approximately 63% growth—over previously certified estimates. Pantheon is now analyzing data from both the pilot and the lateral to design an optimized hydraulic stimulation programme and flowback operation. The company intends to apply modern completion techniques drawn from the Permian Basin, where such methods have driven efficiency and strong recoveries. Pantheon has already executed contracts and Master Service Agreements with key service providers, including several new suppliers bringing expertise from mature unconventional basins to Alaska's North Slope. Management expects this approach will deliver higher efficiency at lower cost as the company advances toward production. #proactiveinvestors #pantheonresourcesplc #mining #lse #panr #pthrf #Dubhe1 #AlaskaOil #OilAndGasDevelopment #EnergyStocks #NaturalGas #AlaskaEnergy #OilExploration #OilProduction #PantheonDrilling #InvestingInOil

Chad reacts to the news of Metro Transit increasing security on trains and at stations to help boost ridership numbers. Is this news enough to get you back on trains and busses?

What happens when a former engineer and Shark Tank entrepreneur applies a product developer's mindset to real estate? Alvin Uy has been focused on real estate in Los Angeles for 22 years, doing construction, fix-and-flips, short-term rentals, ADUs, SB9, and most recently, senior living. In this episode, Alvin shares how he built wealth by treating real estate like a product, creating solutions that attract tenants instead of chasing them. From maximizing returns through ADUs and rent-by-the-room strategies to developing co-living and senior housing models inspired by personal experience, Alvin reveals the creative approaches that have allowed him to thrive in one of the nation's toughest markets. He also opens up about today's challenges with capital raising and investor expectations, while offering an optimistic outlook on Los Angeles real estate as the city prepares for global events and a new wave of growth.Key Points From This Episode:Alvin Uy's pursuit of real estate after seeing his immigrant parents lose everything.How Alvin transitioned from aerospace engineering and design into real estate by leveraging creativity and side hustles like flipping homes.What appearing on Shark Tank taught him: the value of betting on himself instead of selling out early.How viewing real estate as a product helped Alvin by shifting his focus from chasing deals to creating solutions people chase.Building ADUs in Los Angeles to force appreciation and cash flow.Boosting his returns by pivoting to rent-by-the-room models that maximized market rents and tenant turnover benefits.Partnering with a construction team that allows scalable, cost-efficient builds.Diversifying by experimenting with co-living models like student housing, assisted living, and sober living.Managing investor expectations and navigating market uncertainty with high-end flips.Links Mentioned in Today's Episode:Alvin Uy on LinkedIn Alvin Uy on Instagram Alvin Uy on X AARK Investments Rich Dad, Poor DadAsset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Have you ever seen a fluffy white mushroom that looks like a lion's mane? It was even mentioned in books from the Edo period and was once considered so rare that it was called a ‘phantom mushroom.' And, it's available right here in Australia! - ライオンのたてがみのようにふさふさとした白いキノコを見たことはありますか？　江戸時代の書物にも登場し、「幻のキノコ」と呼ばれるほど貴重な存在だったそうです。そんなキノコが、実はオーストラリアでも手に入るんです。

On this week's episode, WYCE Station Manager Phil Tower speaks with Allison Donahue, Program Manager, The Rapidian.Allison joined us on this program to provide us with an update about everything happening with The Rapidian.In 2023, the Rapidian introduced the Grand Rapids Documenters program, part of the nationwide Documenters Network, to create a new public record in Grand Rapids.Since then,  The Rapidian has been training and paying community members to record notes and audio for a diverse range of local public meetings, with a goal of boosting transparency and making what goes on at City Hall (and in boardrooms and auditoriums across the city) more accessible to our neighbors.Allison also reminded us that The Rapidian upholds the highest standards of editorial independence.The staff has a strong commitment to full transparency in how they fund their work. The Rapidian accepts gifts, grants, and sponsorships from individuals, organizations, and foundations to support its operations, special projects, and coverage of specific topics. However, editorial decisions remain entirely independent—donors have no role in assigning, reviewing, or editing content.The Rapidian is holding a fund drive September 15-19. ONLINE: ⁠The Rapidian⁠

PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?   In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic. In the episode, we discuss: The challenges of diagnosing PCOS Myths and misconceptions to address with clients PCOS, fertility and reproductive outcomes Dietary and lifestyle strategies that make a difference The role of weight-inclusive care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Join us as we dive into the significant energy shift that September brings, marked by the beginning of Eclipse Season. This powerful time is known for transformation, revelations, and profound changes in our personal and collective journeys. As the energies intensify, we explore what this means for you and how you can navigate these shifts to align with your highest potential. Discover the spiritual significance of Eclipse Season, how to prepare for the upcoming eclipses, and the opportunities for growth and renewal that this period offers. Whether you're looking to deepen your spiritual practice, overcome challenges, or simply seeking a better understanding of the cosmic forces at play, this video is your guide to harnessing the energy of Eclipse Season and embracing the transformation that September brings.

In this epidsode of Born to Be a Sports Agent, Jill McBride Baxter sits down with Erin Blecha-Ward, founder of Evolved Experience Solutions, Inc. to discuss how athletic programs and teams can increase revenue by enhancing the fan experience. From game-day atmosphere to long-term fan engagement, Erin shares proven strategies to turn every interaction into a lasting connection-and stronger bottom line. To connect with Erin go to evolvedteam.com or Email Erin.  IF you need legal representation Set a meeting with Jill https://calendly.com/jillbaxter/one-on-one-meeting Subscribe to Born to Be a Sports Agent podcast. Email jill at jillbaxter@me.com Call 559-250-0151

Tune in to the QFlow Systems podcast to hear IT experts discuss real-world use cases, such as integrating the QAction platform with Microsoft Teams and how workflow automation solutions streamline service delivery and compliance. Listen now and discover how your organization can improve data storage strategies, grant approvals and document management processes.

The sheltered housing for the more commercially viable is under construction, and we expect it to open its doors to Jane and Fi soon… While they wait, they discuss Gremlins, more funeral songs, brine ideas, and blancmange. Plus, novelist and historian Mary Chamberlain discusses her book 'Fenwomen', a fascinating insight into 20th-century rural life, 50 years on from its first publication. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_ukiIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

What happens when a seasoned senior living operator crosses over to the “dark side” of technology? In this episode, Matt reconnects with Dan Wolen, now at Teton, to unpack the real-world impact of predictive insights and AI in senior living. From staffing efficiencies to reducing adverse incidents, Dan shares how communities can move from reactive to proactive—and why it all starts with giving teams the right tools, not more tasks.Timestamps :01:00 – Intro and welcoming Dan back02:36 – Dan's early “aha” moments after joining the tech vendor world04:04 – What “predictive insights” really means in senior living05:31 – Real-time data visibility and frontline decision-making06:45 – Bridging clinical care and operational efficiency08:03 – Resident outcomes: measurable improvements with predictive tools09:35 – Barriers to adoption and how communities can overcome them11:13 – Concrete examples: caregiver apps and mobile spot checks13:59 – Department-level and executive dashboards for broader impact16:30 – Boosting satisfaction and length of stay through proactive care18:03 – What the future holds: AI and predictive tools at scale19:08 – Dan's advice to curious but hesitant operators20:11 – The one question every operator should ask a tech vendor

AI is transforming wealth management – but what does that really look like for financial advisors and their clients?In this episode of The Agent of Wealth Podcast, host Marc Bautis is joined by Daniel Yoo, Founder and CEO of FinMate AI. Daniel shares his journey from financial advisor to fintech entrepreneur, and how his company is helping advisors stream operations, enhance client experiences, and stay ahead of the curve with AI-powered solutions. In this episode, you will learn:The real-world problems FinMate AI solves – and why note-taking was the first challenge tackled.The importance of privacy and security in AI, and how FinMate approaches data retention. Where AI is already proving valuable in wealth management, from meeting summaries to market signal analysis. And more!Tune in to discover how AI is reshaping the advisor-client relationship and what's next for AI in financial services. Resources:Episode Transcript & Blog | FinMate AI | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

On today's episode, Dr. Mark Costes sits down with Dr. Khamir Patel, practicing dentist and founder of SmartChair AI, to discuss how his innovative technology is transforming the way dental practices measure and optimize chair utilization. Dr. Patel shares how his firsthand experiences in private practice inspired the development of this data-driven platform, which uses AI and IoT sensors to track chair occupancy and production per hour with unprecedented accuracy.  They discuss benchmarks for optimal chair utilization, how practices can use the data to boost efficiency and profitability, and the exciting future of AI integrations in dentistry. Dr. Patel also shares real-world examples of how SmartChair AI has already improved practice workflows and how practices can start leveraging this powerful tool. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.smartchair.ai https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode, Melissa Ballard of Blue Grass Farm shares how they boosted their sales numbers by opening an online store.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

What if boosting your team's mental health and workplace happiness was as simple as adding a wagging tail to the mix?

complete guide to boosting TESTOSTERONE (naturally) Jack Hopkins guides you in reclaiming your masculinity in a feminine world and awakening the beast that lives inside you. Episodes created by entrepreneur and masculinity ace Jack Hopkins for his youtube channel, this podcast is dedicated to helping men rediscover their inner strength and confidence in a society that often promotes feminine values over masculine ones. Follow the podcast for valuable insights, inspiring stories, and practical advice on how to embrace your masculinity, build your confidence, and achieve your goals. From marketing and sales to entrepreneurship and leadership, Jack shares his personal experiences and expertise to help you unleash your inner beast and succeed in all areas of life. Whether you're looking to improve your relationships, advance your entrepreneurial career, or simply feel more confident and capable, Jack has valuable insights that can help you achieve your goals. So, if you're ready to reclaim your masculinity and awaken the beast that lives inside you, follow the podcast & turn on notis

Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz ------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Nvidia reports after the bell, but GMO's Tom Hancock says AI profitability seems more certain longer-term in other chip names. Fed Governor Lisa Cook, who President Trump moved to fire yesterday, could file a lawsuit as soon as today. Plus, the companies making retirement benefits more accessible for small businesses. 

Zimele Mbanjwa from FNB Wealth & Investments discusses the strong trading updates from Momentum and Old Mutual, what is driving their earnings growth, and whether there is still value in these shares. Andre van Deventer, CFO of Master Drilling, unpacks the company's results and the reversal of last year's equipment impairment. Citadel's Maarten Ackerman considers whether South Africa can position itself to benefit as a new global equilibrium emerges.

Unlock the top five actionable strategies to dramatically increase profits in your lawn care business while scaling efficiently.

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Go to Kindafunny.com/XREAL, Amazon, or Best Buy to grab yours now!Amazon: https://www.amazon.com/dp/B0FDPGHVCB?maas=maas_adg_94D809319DE2358E49DA54BC8B880A40_afap_abs&ref_=aa_maas&tag=maas Best Buy: https://www.bestbuy.com/product/xreal-one-pro-ar-glasses-w-x1-chip-171-fhd-120hz-display-w-sound-by-bose-for-iphone16-15-steam-rog-mac-pc-android-ios-57-66mm-ipd/CZTVG22GYF A Nintendo Direct is reportedly coming in September, Skate's cover art has been revealed, and Ubisoft's CEO is going to court. Thank you for the support! Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - A Nintendo Direct is reportedly planned for mid-September - Skate Cover Art revealed, Early Access release date is coming - Ad - Demon School Delayed to avoid Hollow Knight - Ubisoft CEO Yves Guillemot summoned to appear before French court in relation to harassment trial - REPLACED has been delayed to spring 2026 - Pokémon Go is Boosting the Level Cap and Rebalancing the Experience - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate students' cognitive resources during a school day. Dr. Ludyga shares insights from his research on the acute effects of physical activity on school-aged children. He discusses the potential of integrating structured exercise breaks into the school curriculum to enhance cognitive performance temporarily, providing a brief yet potent boost to students' attention and information processing abilities. The discussion also touches on the physiological mechanisms behind these effects, such as the release of hormones and the reallocation of attentional resources, which support cognitive rejuvenation. Additionally, the episode delves into the broader implications of sedentary behavior, contrasting it with the cognitive benefits derived from active breaks. Dr. Ludyga points out the importance of not just any activity, but structured exercise that involves some intensity, to trigger beneficial brain responses. This nuanced approach offers valuable insights for educators and policy makers interested in fostering environments that support cognitive health through physical activity. This segment of the podcast provides a comprehensive look at how short bursts of physical activity can be strategically utilized within educational settings to enhance learning and mental performance, making it a must-listen for anyone involved in education, cognitive research, or child development. ________________________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher  

Health & Wellness Checklist: https://bit.ly/3uPXhkU Retirement is not the time to slow down, it is the time to bring more energy into your life. In today's video, Mark and Jody share powerful habits that will keep you energized, engaged, and excited about this stage of life. From daily exercise and balanced nutrition to better sleep, stress management, social connection, hydration, and even lifelong learning, you will learn how to fuel your body and mind for a vibrant retirement. They also share their five most important personal habits for maintaining energy and purpose so you can create a retirement filled with joy, health, and lasting fulfillment. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier MindGrandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than almost anyone, teaches us that you can't have a healthy mind without the right fuel. So, let's talk about his top supplement suggestions—the brain-boosting heroes you might want to add to your daily routine.Remember, always talk to your doctor before starting any new supplement. They're your co-pilot on this journey.If you think of your brain as a house, Omega-3s (like DHA and EPA) are the high-quality lumber. They are a core component of your brain cell membranes. Dr. Amen considers them foundational for memory, mood, and overall brain structure.This trio of B vitamins works together to create energy in the brain. They also help clear away a substance that can be harmful to our blood vessels, keeping the pathways clear for good blood flow. Think of them as the team that keeps the lights on in your mind, ensuring your brain has the juice to function optimally.Choline is a key nutrient your body uses to create a messenger for memory called acetylcholine. Having enough choline is like having a reliable mail carrier—it helps ensure that your memory messages get delivered quickly and accurately.You might think these are just for your stomach, but your gut is often called your "second brain." The healthy bacteria in your gut send signals to your mind that can help manage stress and anxiety. A happy gut often means a happier brain!Dr. Amen points to mushrooms like Cordyceps and Reishi. These are known as "adaptogens," meaning they help your body and brain handle stress more effectively. They don't create a buzz; they train your brain to be more resilient, like a personal trainer building strength.These are powerful compounds that fight inflammation throughout your body, including your brain. Inflammation can harm brain cells over time, so Curcumin and Quercetin act like a cleanup crew, reducing swelling and protecting your mind from damage.This one is crucial for everyone! Vitamin D is vital for mood and overall brain health. Studies show that a lack of Vitamin D is common and can be tied to feelings of sadness. Getting enough of this "sunshine vitamin" can make a world of difference.Rounding out the list, Saffron is a great mood booster, while Ginkgo Biloba helps promote healthy blood flow to the brain.So, there you have it, folks. By giving your brain the right fuel, you're not just taking supplements; you're building a healthier, happier you from the inside out.Keep that body and mind moving!1. Omega-3s (The Brain's Building Blocks)2. B12, B6 & Folate (The Power Plant)3. Choline (The Memory Messenger)4. Probiotics (The Gut-Brain Connection)5. "Smart Mushrooms" (Resilience Trainers)6. Curcumin & Quercetin (The Cleanup Crew)7. Vitamin D (The Sunshine Vitamin)8. Saffron & Ginkgo Biloba#supplements,#BrainHealth,#BrainSupplements,#DanielAmen,#HolisticHealth,#WorkoutsForGeriatrics,#WorkoutsForGeriatrics#SilverStreakers,#HealthyAging,#CognitiveHealth,#Wellness,#Nootropics,#GrandpaBill,

Are you an all-or-nothing person? I think I am. I like to sprint and then rest. I like to go hard, and then I like to go home. The challenge many coaches face is that in business, most of our deadlines are self-imposed.And without urgency or external accountability? It can be hard to get into action. Inside this episode, I share five ways that I use sprints, streaks and batching to maintain momentum and get things done when there is no external pressure. Listen in to hear more about: ✅ The power of an action orientation.✅ How to create a marketing hour of power. ✅ Content posting sprints. ✅ The importance of ‘CEO time'.. ✅ Batching through theme days. ✅ How to use constraints to move forward. If you want creative strategies to get into action and keep moving in your business, this episode is for you. Listen in, try some of these ideas, and if you have other ways you apply sprints, streaks or batching, please send them to me on LinkedIn to collate and share! If you would like to chat about whether my group coaching program, the Corporate to Coach Accelerator, could be a good fit for your business, head to elliescarf.com/bookacall to book a call.

In this Throwback episode, Josh interviews Tyler Greg, founder of Ampd, about the game-changing strategy of driving Google Ads traffic directly to Amazon listings. Tyler explains how leveraging Google Ads—rather than sending traffic to standalone e-commerce sites—enables sellers to capitalize on Amazon's superior conversion rates and boost keyword rankings. They discuss Amazon's own traffic arbitrage, the benefits of Amazon-compliant (white hat) tactics, and how sellers can maximize ROI, reduce fees, and build defensible brands by combining external traffic with Amazon's brand-building tools. Actionable tips for scaling to 8 figures and beyond are shared throughout.Chapters:Amazon's Google Ads Arbitrage Explained (00:00:00)How Amazon buys Google Ads cheaply, drives traffic to search result pages, and resells clicks at a higher price.Introduction to Tyler and Ampd (00:00:40)Josh introduces Tyler Greg and Ampd's expertise in Google Ads to Amazon traffic.Ampd's Origin Story (00:01:12)Tyler shares how Ampd started as a data science platform for Google Ads to DTC stores in 2015.Transition to Automated Bidding (00:02:04)Google's shift to automated bidding forced Ampd to rethink their approach and product offering.Early Focus on Shopify and BigCommerce (00:03:08)Ampd built tools for Shopify/BigCommerce, but struggled with low conversion rates on DTC stores.Switching Traffic to Amazon (00:04:23)Ampd decided to send Google Ads traffic to Amazon for higher conversion rates and better results.Amazon Affiliate Program Insights (00:05:18)Using Amazon's affiliate program, Ampd discovered 30% of Google Ads clicks resulted in Amazon purchases.Conversion Rate Analysis (00:05:50)Discussion on how often external traffic buys advertised vs. other products, and the impact on conversion rates.Why Amazon Incentivizes External Traffic (00:07:18)Explains Amazon's motivation for encouraging sellers to drive external traffic due to high overall conversion.Amazon's Massive Google Ads Spend (00:08:18)Tyler discusses Amazon's huge annual spend on Google Ads and the two main ad types: Shopping and Search.Difference Between Shopping and Search Ads (00:08:34)Breakdown of how Amazon uses Shopping ads for direct listings and Search ads for broader traffic.How Brands Can Compete with Amazon Ads (00:10:06)Case studies on replacing Amazon's ads with your own to get cheaper, more direct traffic to listings.Building a Competitive Moat with External Traffic (00:10:39)Josh explains how external Google Ads traffic can help brands dominate and protect their Amazon position.Actionable Takeaways for Sellers (00:11:19)Summary of strategies: boosting keyword rankings, using white hat tactics, and testing Google Ads to Amazon.Three Key Focus Areas for Google Ads to Amazon (00:12:19)Emphasizes keyword selection, ad copy, and optimizing landing/store pages for best results.Shopify vs. Amazon for Google Ads Traffic (00:13:35)Tyler compares benefits of sending Google Ads to Amazon vs. Shopify, including conversion rates and branding.Brand Referral Bonus and Seller Fees (00:14:32)Explains Amazon's 10% brand referral bonus, making fees competitive with Shopify for Google Ads traffic.Conclusion and Final Thoughts (00:15:09)Wrap-up and final remarks on the value of sending Google Ads traffic to Amazon.Links and Mentions:Tools and Websites  Ampd  Shopify  BigCommerce  Amazon Affiliate Program Amazon Attribution Transcript:Tyler 00:00:00  But what Amazon does with search ads is they buy it on Google often, you know, 30, 40, $0.50 per click. The average CPC on Google is about $0.60. They buy it first, call it $0.60, and they send it to a search result page. They do search, find, buy and you're not allowed to do it. Amazon. Yeah, of course they sent it to a search result page where they then have that page covered in sponsored ads. Yeah, that all cost $1.30 per click. Yeah. And so Amazon buys it for 60. They resell that traffic for $1.30. And they take that difference there. Arbitrage again. It's fascinating. Yeah it's it's genius. Genius.Josh 00:00:40  I never thought of it that way. But now I'm like my mind is now open. And I'm like, okay, that that makes ten times more sense now. Today I'm excited to introduce you all to Tyler. Greg Tyler and his team at Ampd are big data analysts who have spent seven plus years building Google ad tech and now bring that technology and knowledge to the Amazon industry, allowing Amazon sellers to unlock Google ads.Josh 00:01:03  Welcome to the podcast, Tyler.Tyler 00:01:05  Hey Josh, thanks so much for having me today and excited to be here and talk a little bit about Google ads. But, you know, talk about e-commerce in general.Josh 00:01:12  How did Ampd get started? What brought you to where you guys are today? And what I would argue to say is the kind of the name brand of bringing external Google ad traffic to Amazon.Tyler 00:01:24  Yeah, definitely. And so kind of quick background on Ampd is we are Google ads to Amazon experts. That is all we do. I kind of joke about like that is all we know. I don't know anything else other than Google ads, to Amazon. but we know a little bit more. And, the background on our company is we started right around 2015, just like you guys. And we started as really a data science platform for Google Ads to DTC stores. And it was a great journey. We built out a really incredible data science engine that was able to analyze Google Ads data, and then we worked with a lot of agencies to help them drive efficiency.Tyler 00:02:04  Find unproductive spin. Find areas to double down using data using our data science engine. And about two years ago, our engine was all focused on manual keyword adjustments. So hey, your bids at $0.15, if you up it to $0.32, you're going to unlock $10,000 of revenue. You should do that, right? But two years ago, Google started going to all of our agency partners saying, no more manual bidding. You need to do automated bidding. And Google is pushing all their automation, right? And we're saying they're going, If Google's not letting us do manual bids and they're incentivizing agencies to not do manual bids but do automated bids, where does that leave us? Right. Right. And so we're kind of looking around going, okay, what do we do now? Like we have all this Google Ads data. We have all this Google Ads expertise. What do we do? And so we started saying, okay, what if we started pointing that engine and helping, you know, SMS this was originally we were more focused on large enterprise companies.Tyler 00:03:08  Okay, what if we started focusing on SMEs and we actually built a Shopify and BigCommerce app that allowed sellers to quickly and efficiently create Google Ads campaigns from scratch and send them into their Shopify store. And that basically tabled all of our data science, keyword modeling, probabilistic engine and all that stuff, and started earlier in a campaign, which was the campaign creation side. And we started sending all this traffic to a lot, mostly Shopify. And the conversion rates just weren't really there. So we would help thousands of brands, but it would bring in traffic to their website. But then we had to start getting into this world of, okay, well, you're getting good traffic. And we had to sta...

“A photo in general is not going to win you business, but bad photos are going to lose you your business all the time because it absolutely crushes.”Ever dread getting new headshots or wonder if your photos help your speaking business? On this episode of The Speaker Lab, Grant Baldwin chats with photographer John DeMato about what matters when it comes to imagery and visual storytelling for speakers.John's best advice is that your branding photos aren't for you; they're for your audience. Every image should invite people into your world and show how you help them, building trust and credibility. This means going beyond stiff portraits and staged shots. John stresses having a strategy: your photos should tell the story of who you serve, how you solve problems, and what working with you looks like. Think candid behind-the-scenes moments, action shots, and authentic glimpses of your process, not just you on stage with a mic.Additionally, John advises focusing on natural, in-the-moment photos rather than stiff posing. And while iPhone snaps work for everyday social posts, invest in professionally captured images for your website or speaker kit. Bring outfits you'd wear on stage, choose simple backgrounds, and use natural light to keep things genuine. Most importantly, if your brand changes, refresh your photo library!You'll learn:The purpose and power of speaker photosDefinition of visual storytelling for speakersStrategic approaches to speaker brandingCommon mistakes speakers make with photographyBuilding authenticity and comfort in photosDealing with skepticismCapturing genuine “magic moments”And much, much more!“[Branding] photos aren't for you, they're for them. They're for the people that you serve.”Episode ResourcesJohn's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pixar's chief creative officer discusses risk-taking and AI on the job.

Are you that person in meetings who always has their head hunched over, frantically scribbling notes down? Are you the person who relies on the meeting notes that other person took? Either way, there's a better way. One of the perks of living in the bright & shiny future? AI notetakers. In this Tactical Tuesday episode, Sam and Vivien discuss the transformative power of AI notetakers in the recruitment process — from candidate interviews to calls with potential clients. The conversation emphasizes the importance of being present during conversations, leveraging AI for deeper insights, and using technology to streamline the recruitment process. That's a big ROI, especially when the AI notetaker of choice is free. Wink wink. Hint hint. (Sorry, Loxo just released our own AI Notetaker and we had to take the opportunity to brag about it just a little.) Chapters:00:00 - How AI is transforming the modern recruiting workflow02:28 - Boosting candidate experience: Focus on the human, not the keyboard06:34 - Using AI to win clients: The business development advantage19:10 - The one simple step to get started with AI notetakersExplore all our episodes and catch the full video experience at loxo.co/podcastBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

This is the 2nd episode in my 5-part Authority Short Cuts series, where I share proven, high-impact strategies to boost your credibility, attract dream clients, and expand your influence without working harder. Imagine this – your ideal client is searching online for a solution to their problem… and instead of getting stuck in a never-ending content loop, they discover your book. In episode 453 of the Amplify Your Success Podcast, I share one of my most powerful authority-boosting moves: using a strategically published book to amplify your credibility, visibility, and trust factor – without having to be online all the time. You might be thinking, “That sounds great, but I'm not sure I have the time or know-how to write a book.” Not to worry! I'm going to break down this authority boosting strategy so it feels simple, doable, and gets you into action, now.  In this episode, you'll discover: ✅ 3 types of books you could publish (and the one that you can do in the next 30 days to get your book out into the world) ✅ How to position your book so it works for you long after launch day, and ✅ Why the right book marketing strategy can turn it into a 24/7 client-attracting machine. If you're ready to build authority with a book, this episode will help you see exactly how to make it a cornerstone of your visibility and revenue strategy.   Key Takeaways: [00:00] How a book becomes your 24/7 sales magnet for authority, visibility, and trust [02:05] Why a book instantly elevates your expert status and opens doors to media, clients, and opportunities [05:37] The deeper reason to write a book – clarity on your message, audience, and value [08:53] How a book can help you land speaking gigs, guest spots, and stand out online [10:28] Three types of books to consider: digital, self-published, and third-party published [18:54] Why you should avoid letting AI write your book – and how to keep your authentic voice [20:09] Why you need a launch strategy so your book doesn't sit on a shelf unnoticed   Resources Mentioned in This Episode: FREE GUIDE & SCORECARD: Feel like the best-kept secret? My proven Un-Ignorable Expert Framework is your step-by-step guide to turning your expertise into consistent, high-value client attraction by borrowing authority-rich visibility streams. Message Monetization LaunchPad: Discover your Lighthouse Message™, your Signature Framework and optimize your hottest selling offer so you can be the go-to solution. Check out the details here  

You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We have all been there and some seasons these days happen more often than we would like. Sharing with you today quick tips to help boost your positivity, so that you don't have to stay down for long & can find some immediate joy to hold on to and help get you through your day!

Chedly Louis covers grocery inflation, starting with coffee and beef – we heavily import the former, and have a dearth of the latter. Egg prices have jumped because of avian flu, she says. In addition to domestic pressures, she talks about how tariffs will impact grocery prices and consumers. Chedly thinks large grocers are “better positioned to absorb tariffs,” with several levers available to them such as order density or robust vendor agreements, while smaller groceries may struggle.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On this episode of Vitality Radio, Jared is joined by Dr. Drew Kidder, VP of Education for CellCore, to unpack the fascinating science behind glutathione—often called the “master antioxidant.” They explore what glutathione is, how it supports healthy aging, mitochondrial function, and detoxification, and why modern lifestyles can leave us running low. Dr. Kidder explains the groundbreaking research on GlyNAC, a targeted blend of glycine and NAC shown to support optimal glutathione levels, and why CellCore's GlyNACtive formula goes a step further with co-factors like selenium, taurine, and bioactive carbon technology. You'll learn who may benefit most from glutathione support, how to recognize possible signs of deficiency, and practical ways to help your body produce more of this essential antioxidant naturally.Products:CellCore GlyNACtiveAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm.Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that's both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life.What You'll Learn:Why energy depletion is not inevitable—and what to do about itThe connection between food, hormones, and moodHow to age gracefully without fear or restrictionNutrition strategies that support busy parents and professionalsThe truth about wellness “trends” that don't serve youNotable Quotes:“The goal is not perfection, it's progress—and the energy to live your life fully.” – Dr. Tanjie Brewer“Aging isn't a decline—it's a refinement of how we care for our bodies and minds.” – Dr. Tanjie BrewerAbout the Guest:Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She's especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually.Resources & Mentions:Visit Stylish and FitConnect with Dr. Tanjie Brewer on Instagram

In this episode, Curtis Fenn sits down with top-producing agent and coach Andy Nelson to tackle one of the biggest issues in real estate right now—burnout. Andy shares how to recognize the early signs, why vision (not vacations) is the real cure, and tactical strategies to win in today's slow market. From redefining success to mastering expired listings with a multi-touch approach, Andy gives you the blueprint to protect your energy, increase production, and stay in the game.Here's what you will discover… • The #1 sign you're burned out (and it's not exhaustion) • Why comparing yourself to other agents will kill your motivation • How to design your day so it fuels your life, not drains it • Andy's exact expired listing system that generated $52K GCI from $3K in mailers • The mindset shift that turns daily grind into meaningful progressJump to these topics:

In this episode, I sit down with Chris Scoville, President of Improvifi, a company revolutionizing how home improvement contractors access financing. Chris shares sales techniques that roofing businesses can leverage smart, contractor-focused financing solutions to grow sales, close more deals, and serve clients better.   We dive into the challenges contractors face around funding projects and how Improvifi's all-in-one platform—offering merchant lending, consumer direct financing, and secured lending—simplifies the process and boosts business growth.   Chris breaks down why building the right team is critical to scaling, how to identify and how to sell to different types of buyers, and the importance of culture in creating lasting success. He also shares practical tips on presenting financing options without being pushy and why Improvifi's approach is different from traditional lenders.   If you're a roofing contractor or homeservice business looking to increase sales and improve client experience through financing, this episode offers valuable insights and actionable strategies to start applying today. #roofing #homeimprovement #contractorlife 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-42-that-recent-fasting-study-if-while-eating-out-and-more https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women All about Hormones with Dr. Tabatha Barber:  https://youtu.be/7eaRbcri1EQFasting and Women: Debunking the Myths, with Dr. Tabatha Barber:  https://youtu.be/A-cy1XwE8wsTo inquire about personal coaching, contact Sheri@ fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/full Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Chris Lonergan from Footbridge Media about demystifying AI and practical ways to leverage it for greater efficiency in your daily life and lawn care operations.

On this episode of Destination on the Left, I talk with Camille Zess, Vice President of Growth at TAP, who brings 14 years of wide-ranging expertise in digital strategy, website development, email marketing, and the ever-evolving world of AI. We discuss the “Owned” media segment of the PESO Model—your website, blog, email marketing, and other assets you have complete control over. Camille shares practical tips on evaluating and optimizing these owned channels, from knowing when it's time for a website refresh to the power of blog audits and list segmentation. Our discussion also explores emerging trends, such as adapting your content strategy for AI-driven search and leveraging print collateral in creative ways. What You Will Learn in This Episode: Why owned media (websites, email marketing, blogs) serves as the foundation for effective marketing plans Steps Camille recommends for evaluating and enhancing your owned assets How segmentation and personalization in email marketing can help target different audience groups more effectively Why regular content audits ensure your owned channels remain timely, relevant, and aligned with your strategic goals What role emerging trends like AI and generative engine optimization (GEO) play in shaping how destinations should develop and share owned content How to measure the success of owned media tactics using key performance indicators in Google Analytics Owned Media as the Cornerstone of the PESO Model The PESO Model, originally developed by Ginny Dietrich, stands for Paid, Earned, Shared, and Owned media. While all four elements are essential for a comprehensive integrated marketing strategy, owned media is often the foundation upon which the other components are built. Unlike paid placements or earned coverage, owned media provides total control over your messaging, branding, and audience engagement. For travel and tourism organizations, this means shaping the narrative around your destination, attraction, or service without being subject to algorithms, editors, or third-party platforms. Websites, Emails, and Blogs The best place to start is with the basics: website, email, and blog. Each serves a dual role as both a direct communication channel and a central hub for integrating with your other PESO tactics. Website: Your digital home base. Every few years, assess its usability, content, and technology to ensure it supports both visitors and your staff. If you avoid using your own website in campaigns, that's a red flag that shows it's time for a revamp. Email Marketing: A direct pipeline to your audience. Focus on growing your list, increasing engagement, and experimenting with segmentation for better targeting, such as creating a local list for residents interested in exclusive offers. Blog: An SEO powerhouse and evergreen content resource. Use it to highlight key assets, answer frequently asked questions, share itineraries, and drive authority on topics that matter to your audience. Integrating Owned with the Wider Plan Though the acronym reads PESO, starting with “paid” isn't always the most effective. As Camille points out, TAP often leads with owned or earned tactics because they form the content backbone for everything else; paid campaigns merely amplify what's already working. When planning, review your owned assets alongside your brand positioning and audience goals. Consider where gaps exist, such as organizations not yet doing email marketing (and wanting to drive repeat visitation) or those needing advanced tactics like personalized content and tailored landing pages for lead generation or ticket sales. Resources: https://spinsucks.com/communication/peso-model-comprehensive-guide/ Website: https://travelalliancepartnership.com/ LinkedIn Personal: https://www.linkedin.com/in/camillezess/ LinkedIn Business: https://www.linkedin.com/company/tapintotravel/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

In this episode, we dive into a new pilot RCT exploring the addition of acetazolamide to furosemide in critically ill patients. We break down the study's methods, findings, and practical implications for fluid management in the ICU. Could this inexpensive, decades-old drug be the key to sustaining diuresis and preventing metabolic alkalosis? Tune in to find out.The Vasopressor & Inotrope HandbookAmazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/47qJZe1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Affiliate Link)My Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eddyjoemd.myshopify.com/products/the-vasopressor-inotrope-handbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use "podcast" to save 10%)Citation: Maeda A, Brown A, Spano S, Chaba A, Phongphithakchai A, Hikasa Y, Pattamin N, Kitisin N, Nübel J, Nielsen B, Holmes J, Peck L, Young H, Eastwood G, Bellomo R, Neto AS. Furosemide with adjunctive acetazolamide vs furosemide only in critically ill patients: A pilot two-center randomized controlled trial. J Crit Care. 2025 Apr;86:155002. doi: 10.1016/j.jcrc.2024.155002. Epub 2024 Dec 16. PMID: 39689380.

Questions? Comments? Episode suggestions? Send us a text message!#212: Steven Puri is the Founder and CEO of The Sukha Company where he helps millions of people find their focus, achieve more and have a healthy work life.  He explains the type of environment people are most productive in, how to train your brain to be more productive, and the mindset people working from home should have. What you'll learn[02:04] How Steven went from working in Hollywood to building computer software. [06:56] The business aspect of the entertainment industry. [09:18] The benefits of working remotely. [10:36] The problems of working remotely. [12:14] How AI can improve your productivity.[15:20] The type of work that can effectively be done remotely.[18:10] How to train your brain to be productive when working from home. [21:25] How to create a productive working space at home. [23:18] The type of music that helps you get into a flow state. [25:26] The type of physical space you need to be productive. [26:40] The mindset you should have when working from home. [32:45] How to maximise how productive you are. [38:09] The importance of intentionality and the dangers of dopamine. [39:35] How to use time boxing to manage your time. [42:17] What to do if you find yourself wasting too much time. [45:11] Actionable steps to be more productive.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Deep Work, Cal NewportAtomic Habits, James ClearFlow, Mihaly CsikszentmihalyiControlling Your Dopamine For Motivation, Focus & Satisfaction, Andrew HubermanPredictably Irrational, Dan ArielyThe Lessons of History, Will and Ariel DurantFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/mastering-focus-boosting-productivity-in-your-home-office/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Boosting GLP-1 the way Mother Nature intended

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn't want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Lucas Aoun, Australia's leading biohacker and founder of Ergogenic Health. Known for his fearless, data-driven experimentation, Lucas specializes in nootropics, dopamine modulation, mitochondria, and functional medicine. He's spent over a decade testing underground compounds, natural molecules, and hormone-based strategies to achieve elite-level brain and body performance. Together, they explore Russian-developed enhancers like Bromantane and ITPP, and reveal how these rare compounds impact dopamine regulation, neuroplasticity, and mental drive. You'll learn how to upregulate tyrosine hydroxylase (your brain's dopamine switch), build targeted stacks for motivation and confidence, and avoid the common supplements that quietly kill your ambition. They also dive into the connection between dopamine and testosterone, explaining how to rewire hormonal feedback loops to reclaim masculinity, energy, and purpose. From libido hacks and prolactin suppression to stacking dopamine with GABA and acetylcholine, this episode gives you a complete system for motivation mastery. Other key topics include the dangers of chronic ashwagandha use, sleep optimization for dopamine recovery, the truth about adaptogens and cold therapy, ketosis, fasting, DHT science, ciproheptadine microdosing, and why mitochondrial support is essential for long-term performance and metabolism. You'll Learn: • The #1 Russian compound for explosive dopamine and drive • Why most “calming” supplements destroy your ambition • How dopamine and DHT shape masculinity and performance • Advanced biohacks for sleep, motivation, libido, and mood • The truth about serotonin dominance and how to escape it • Which functional medicine tools enhance brain energy and metabolism • How to build your own dopamine protocol using proven nootropics • Why mitochondrial health is the hidden key to motivation and mood This is essential listening for anyone serious about biohacking, brain optimization, hormone hacking, nootropics, functional medicine, emotional resilience, and building a state of unstoppable energy. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Lucas's Website: https://www.boostyourbiology.com/ • Lucas's YouTube: https://www.youtube.com/c/boostyourbiology • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Tags: dopamine boosters, russian nootropics, bromantane benefits, biohacking dopamine, boost motivation naturally, dopamine stack, lucas aoun podcast, dave asprey dopamine, nootropics for energy, secret russian compounds, brain optimization, biohacking supplements, increase dopamine levels, functional medicine hacks, hormone optimization, dopamine and testosterone, neuroplasticity hacks, superhuman energy, underground nootropics, dopamine protocols See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Isaac Morehouse reveals how writing every single day sharpened his thinking, boosted creativity, and built confidence without the pressure of perfection. He shows how consistent output, not grand ambition, creates the momentum needed for long-term growth and self-discovery. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/26/what-i-learned-from-writing-every-day/ Quotes to ponder: "Daily writing kills perfectionism." "Writing every day makes you comfortable putting things out there." "When you publish every single day, you don't have time to indulge the fear of how people will react." Episode references: Show Your Work!: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices