Podcasts about mental health education

In this powerful and heartfelt episode, we welcome experts from the Purdue Extension Office to shine a light on mental health and suicide awareness in the agricultural world.Farming comes with a unique set of pressures—volatile markets, unpredictable weather, isolation, long hours—and all too often, these challenges are suffered in silence. Our guests explain why mental health is as critical as physical health, especially in rural communities where stigma and limited resources can make asking for help even harder.We discuss early warning signs, how to start conversations when you're worried about someone, and the resources available through Purdue Extension and beyond. You'll also hear why mental health education isn't just important for individuals, but for the health and strength of our entire ag community.This episode is a reminder: You are not alone. Help is available, and taking care of your mental health is a sign of strength, not weakness. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

 In this episode of Soul02, we look at anxiety and draw upon the ancient wisdom of the desert fathers as we explore their methods for safeguarding against such disorders and other ailments that plague the soul.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Dr. Hoffman continues his conversation with Drew Ramsey, MD, a leading board-certified integrative psychiatrist and author of "Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind."

Navigating Modern Mental Health: Integrative Psychiatry with Dr. Drew Ramsey, a leading board-certified integrative psychiatrist. The conversation addresses the pressing mental health crisis affecting all age groups, from rising Alzheimer's cases among seniors to increasing anxiety and depression in youth. Dr. Ramsey introduces his book, “Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind,” which emphasizes lifestyle changes over medication. They explore the significance of nutritional psychiatry, the effects of modern lifestyle challenges, and the essential tenets for mental fitness. Dr. Ramsey shares his clinical experiences, insights on the benefits of diverse diets, and stresses the importance of movement, purpose, and connection for mental health. The discussion also touches on the challenges and potential of the current health environment, advocating for a balanced and evidence-based approach to mental well-being.

Climb to you Prime with Dr Heim LIVE Q&A Did you know that over 70% of people experience intrusive thoughts at some point in their lives? It's more common than you might think! Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Climb to you Prime with Dr Heim LIVE Q&A Did you know that over 70% of people experience intrusive thoughts at some point in their lives? It's more common than you might think! Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Jake LaMore sits down with inspiring young leaders from the Pledge for Life Partnership Youth Advisory Council: Maya Crawford, Maya Anderson, and Regan Kaner. They delve into the crucial topic of youth mental health education in Kankakee County, discussing the current resources available in schools and how effective they are.Maya Anderson highlights the various mental health resources like hotlines and counseling services provided by schools. Regan Kaner brings attention to the accessibility of school counselors and the visibility of mental health service posters, while Maya Crawford emphasizes the importance of normalizing mental health conversations and the need for improved representation and inclusivity.The conversation doesn't stop there. Our guests propose insightful suggestions for improvement, such as training educators on intersectional mental health issues and increasing representation among staff and counselors. They also touch on the pressing need for engaging clubs and decision-making roles in schools to create a diverse and inclusive environment for all students.One standout discussion point is the promotion of the 988 Crisis Hotline, a 24/7 resource offering free counseling via calls or texts, as noted by Maya Anderson and endorsed by the other guests.Throughout the episode, host Jake LaMore steers the conversation to explore other facets of the guests' school experiences, like the lack of certain extracurricular activities and the impact of social media on mental health. Gabriella Fuentes adds a significant perspective by advocating for a renewed mental health tax and the importance of educating young people about local government and resource allocation.How do these young leaders see the future of mental health education and resources in Kankakee County? What changes do they envision for a more supportive and equitable educational environment? You'll have to tune in to find out!Join us as we discuss these critical issues with the next generation of leaders who are passionate about making a difference in their community. This is an episode you won't want to miss, especially if you care about youth mental health, education, and the future of Kankakee County.Let's continue the conversation and work towards a better, more inclusive community, one step at a time. Don't forget to subscribe, review, and share this episode of the Kankakee Podcast!Send us a text Support the show

When traditional treatments for depression fail, where do we turn? It's easy to feel hopeless when depression impacts your life, or the life of someone you love. Fear not. This is the episode for you.In this episode of Sick Health with Kevin Ban, MD, we dive deep into one of the most promising frontiers in mental health treatment. Joined by Dr. Ben Yudkoff, Chief Medical Officer at Lumen Health and Medical Director of Interventional Psychiatry at Brigham and Women's Faulkner Hospital, we explore the fascinating world of ketamine therapy.Known primarily as an anesthetic, ketamine is emerging as a groundbreaking treatment for depression - but how does it work, are there risks, who is it really for, and what exactly is the difference between it and esketamine? From the molecular level to real patient experiences, we unpack the science and stories behind this transformative therapy.Starting with the basics, Dr. Yudkoff guides us through the remarkable journey of how ketamine went from the operating room to mental health breakthrough. We explore the intricate brain chemistry that makes this treatment unique, and how it helps create new neural pathways for those stuck in persistent negative thought patterns.We then tackle the practical aspects - from treatment protocols to insurance coverage, and the critical importance of proper clinical settings. Finally, we address the elephant in the room: the fears and misconceptions about "bad trips" and what really happens during treatment.There's no need to be misinformed anymore. After this episode, you'll understand:Three NON-CHEMICAL treatments for depression you can considerHow ketamine offers new hope for treatment-resistant depressionThe fascinating way ketamine helps rewire negative thought patternsWhy controlled clinical settings are crucial for safe and effective treatmentNavigate insurance coverage and access to ketamine therapyUnderstanding what to expect from treatment and maintenance plansOur conversation isn't just about medication - it's about hope, science, and the future of mental health treatment. Whether you're struggling with depression, know someone who is, or are simply curious about breakthrough treatments in psychiatry, this episode offers valuable perspective on one of today's most promising therapeutic options.As Dr. Yudkoff shares, "As a provider who has lookedFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

Amber has a multi-faceted ministry to help people with their mental health struggles as well as people living with chronic health conditions. Her website is here. Check out her resources and dance ministry (Light in the Darkness).In this conversation Amber shares her own painful struggle with mental and physical challenges and how God uses her pain to touch the lives of other struggling people. We also talk about how the church and Christians can be more helpful, instead of harmful, in serving those with mental illnesses. Amber also shares about her struggle with endometriosis.Other resources mentioned in the podcast: Mental Health Education & Certification resources: AACCMental Health First Aid USA National Council For Mental WellbeingBCCTR-IBCCBook Amber discussed: I Love Jesus But I Want to DieDiamonds ConferenceHost: David Heflin, Producer: Andres Ruiz, Editor: John Shields

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Author Sherianna Boyle. Sherianna Boyle is the author of eleven, including the latest Just Ask Spirit. Her book  Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting.  Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Her newest book, Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose, is now available for pre-order. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing. She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. 

In this very first episode of After Billable Hours, Juniper and Laurel dive into a whole new format (because we like to keep things fresh, right?). Brace yourself for some laughs, cringey childhood memories, and more ADHD talk than you can spin a fidget at.“Quote-unquote” alert: Juniper says it… a lot. Like, more than 5 times (they counted), while Laurel manages to keep it at a totally normal level. Be clear, we both say "quote-unquote", is that a therapist thing? •Meme Picks of the Week: Yes, memes made it into the show. Because of course they did.•ADHD & Meds: This week, we get real about starting ADHD medication later in life. Spoiler alert: it's like realizing your brain has been on airplane mode for the past few decades.•Cringe-worthy Childhood Stories: Let's just say ADHD in childhood wasn't always cute. Prepare for some stories that are equal parts cringe, a little sad, and oddly comforting... if you know, you know.•Tips for the Curious: Are you thinking about ADHD meds? We share some tips and insights for anyone curious about the journey.So grab your favorite snack, settle in, and let us entertain, educate, and maybe even relate with you for the next hour or so.  Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

If someone asked you if you were okay, what would you say?  If the answer is no, you wouldn't be alone. But it's what happens immediately after that moment, that could change your life forever.  This R U OK? Day we hear from Sharn, who in her 'no moment' was saved by a phone call, and from an expert about what we can do when someone tells us they're not okay.  If you or someone you know is not OK, consider contacting Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Learn more about mental health first aid here Hear more of Sharn's story in this episode of This Glorious Mess' Little Love Stories  And subscribe for season 4 of But Are You Happy?  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Sharn Dr Jakqui Barnfield, Executive Director of International Programs, Quality & Research at Mental Health First Aid Australia  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Climb to your Prime with Dr Heim Live Q&A JULY 26 2024 Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Climb to your Prime with Dr Heim Live Q&A JULY 26 2024 Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

This episode discusses the importance of educating and empowering youth in underprivileged and underserved areas about firearms. Devin Perkins, the program Director of Kids to Kings, discusses why there has been a lack of focus on youth education in the firearms industry and how individual trainers and gun ranges have taken up the responsibility. Devin also highlights the need to modernize youth firearms programs to align with the interests of today's youth. Emphasizing the importance of teaching impulse control and emotional intelligence to the youth and creating a safe and supportive environment for them to learn about firearms. Devin shares stories of the positive impact of introducing firearms to the youth and the importance of teaching responsible firearm ownership and safety. They also discuss the role of mental health in these communities and the need to break down stigmas and provide support. If you would like to support Walk the Talk America's Kids to Kings program, you can donate on our website: https://walkthetalkamerica.org/kids-to-kings/Send us a Text Message.

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.

Climb to your Prime with Dr Heim Live Q&A June 2024 Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Climb to your Prime with Dr Heim Live Q&A June 2024 Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

How do we solve the shortage of mental and behavioral health professionals in the US? How can we increase interest in mental and behavioral health careers in our youth? To help answer these questions, we have Brandon Jones joining us today on the Balancing Act Podcast. Brandon is the CEO of Triad - a leading provider of education, community, and career resources for behavioral and mental health professionals. Brandon is a former colleague of mine from Kaplan and I'm thrilled to introduce him to you. Tune into episode 146 to hear Brandon's story, his career 'rocket-booster' moment, and his thoughts on behavioral and mental health education. https://www.andrewtemte.com/

Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

In this episode of the Farm Family Harmony Podcast, Elaine meets with guest Lewellyn Melnyk who shares her personal journey of overcoming mental health struggles while growing up on a farm in Manitoba. Her book, "Rooted: How I Stay Small Town Strong When Life Gets Hard, and How You Can Too," serves as a guide for rural women in agriculture, offering insights and coping mechanisms for navigating life's challenges. From the importance of connection and vulnerability to the role of music and self-care, Llewellyn emphasizes the need for open conversations and prioritizing mental wellness in farming communities. Through her own experiences and those of others, she highlights the power of resilience and the value of seeking support. Join the conversation as Llewellyn discusses the significance of understanding one's values, setting boundaries, and taking small steps toward better mental health. “I think as farmers and people working in the ag industry, we are very susceptible to mental health challenges in the circumstances that we live in and work in. And so it's very, very important that we have boundaries and make those boundaries for ourselves and stick by them." Timestamps 0:49 Lewellen emphasizes her motivation behind writing her book and what she wants listeners to discover. 4:12 Discusses supporting new mothers from Postpartum depression to hormonal changes. 7:53 Explores emotional connection, vulnerability, and the prevalence of loneliness in rural communities. 16:36 Emphasizes the importance of self-care, setting boundaries, and putting your mental health first. 19:09 Touches on discovering signs of loneliness and the significance of checking on others. 22:32 Discusses setting boundaries and prioritizing well-being for farmers. Lewellyn Melnyk: Author, Farmer, and Mental Health Advocate Lewellyn's new book “Rooted” is a prescriptive memoir that tells the story of her own struggles with anxiety and depression and offers tips on how to stay small-town strong when things get tough. Mental health is one of the biggest threats to rural communities, and Lewellyn has made it her life's work to start more discussions around this topic, advocating for agriculture, women, and mental health. Visit https://www.lewellynmelnyk.com/ to learn more. For mental health resources, visit: The National Farmer Mental Health Alliance: https://nfmha.ca/ The Do More Agriculture Foundation: https://www.domore.ag/ Mental Health First Aid: https://mentalhealthcommission.ca/what-we-do/mental-health-first-aid/ Tune in to Jennifer Buchanan, music therapist: https://www.jenniferbuchanan.ca/main-book/ For Elaine's standard resources, visit: Download for free here: elainefroese.com/free-planning-resources/ Book Elaine Froese to Speak at Your Next Event: elainefroese.com/speaking Get a Farm Transition coach: elainefroese.com/coaching Shop Elaine's Bookstore: elainefroese.com/shop/#books Join the waitlist for our Farm Family Transition Membership! Launching this October, spots are limited. Sign up now at elainefroese.com/membership I hope you found this episode on Rural Roots & Mental Health as insightful as we did! Share your thoughts in the comments below—we're all ears! Your experiences and perspectives are what make this community thrive. Let's keep the conversation going!

Mental health is now recognised as an important part of schooling. Neil Humphrey (University of Manchester) talks about recent efforts to establish compulsory mental health education across English schools, and the benefits of supporting students' social and emotional learning.

In Part 1 of this 2 part episode, Erin Johnston, LPC-S of Healing Minds Counseling, discussed why so many are afraid to seek therapy. Erin returns to continue our groundbreaking conversation about why is much needed when going on your healing journey! Erin then gives tips to host, Calvin, about how he can overcome a previous toxic relationship. Healing Minds, LLC official website: https://www.healingmindsla.com/ Facebook: https://www.facebook.com/groups/1105799030695933

In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong welcomes Dr. Sophia Yen, co-founder and Chief Medical Officer of Pandia Health.  Dr. Yen, a seasoned expert with over two decades in medicine, dives deep into women's health issues, focusing on menstrual health, menopause, and acne solutions.  From the inception of Pandia Health to the revolutionary approach to birth control and beyond, Dr. Yen shares her journey and the transformative health services her company offers to women across various stages of life.  Tune in to uncover the barriers to traditional healthcare solutions and the innovative ways Pandia Health is addressing these challenges, ensuring women have access to necessary health services seamlessly. Host: Dr. Stephanie J. Wong Guest: Dr. Sophia Yen, co-founder and Chief Medical Officer at Pandia Health Episode Highlights:  1. Origin and Mission of Pandia Health: Dr. Yen shares her personal and professional motivations behind creating a women-founded, women-led birth control delivery service. 2. Insight into the challenges of accessing reproductive healthcare and how Pandia Health addresses these issues. 3. Expanding Services Beyond Birth Control: Overview of Pandia Health's expansion into treatments for acne and menopause, emphasizing holistic care throughout a woman's life. 4. Menstrual Health Innovations: Discussion on making menstruation optional and the health benefits associated with fewer menstrual cycles. 5. The relationship between hormonal changes and mental health, with a focus on the effects during periods and menopause. 6. Entrepreneurial Challenges and Achievements: Dr. Yen's experiences navigating the venture capital world as a woman of color and strategies for overcoming systemic barriers. 7. Educational Outreach and Advocacy: The importance of comprehensive sex education and Dr. Yen's efforts to change healthcare policies to better serve women's needs. Conclusion: Subscribe to "Color of Success" on your preferred streaming platform to stay updated on future episodes. Visit https://www.colorofsuccesspodcast.com/ for additional resources and episode archives. Pick up your copy of  Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color: https://a.co/d/iSfK7pW Learn More: To learn more about Pandia Health and to explore their services, visit pandiahealth.com. Connect with Dr. Sophia Yen on social media for regular updates on women's health issues and advancements. https://www.tiktok.com/@sophiayenmd https://www.instagram.com/pandiamenopause/ https://www.tiktok.com/@pandiahealth https://www.instagram.com/pandiahealth/ https://www.tiktok.com/@drsophiayen https://www.tiktok.com/@pandiamenopause  https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth https://www.youtube.com/pandiahealth Pandia Health https://www.linkedin.com/company/pandia-health/ Dr. Sophia Yen: https://www.instagram.com/drsophiayen www.pandiahealth.com/periodsoptional  TEDx talk on the bottom

Why do most of us have Psychophobia or a fear of going to therapy? Are we scared to face our own truths or just afraid to acknowledge the trauma we keep pushing away? We talk to Erin Johnston, LPC-S of Healing Minds, LLC about the importance of therapy. Erin analyzes our previous episode, "The Mermaid Effect" and breaks down how therapy would have been beneficial in Calvin's toxic relationship. The 13 year licensed therapist then addresses some of the biggest misconceptions when it comes to therapy. Healing Minds, LLC official website: https://www.healingmindsla.com/ The Mermaid Effect episode: https://bit.ly/4brhKg3

In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness

Share your thoughts with us (click here)In this episode, let's welcome Matilda Heindow an advocate, author, and artist whose journey through mental health challenges has inspired thousands of people.Matilda openly shares her experiences, from dealing with many diagnoses to finding comfort and power in creativity. With her well-liked Instagram page, @crazyheadcomics, she's built a community of almost 500,000 followers, offering a welcoming platform for honest talks about mental health.Chapters0:00 - Intro02:21 - Matilda's journey03:44 - What is mental health advocacy?05:15 - What everyone should know about mental illness06:19 - What would you say to those who don't understand?7:32 - Why is it important to celebrate sensitivity?10:17 - What is art for you?12:24 - Tips to feel better16:22 - What made you start your IG account?20:43 - What is the difference in the world if we focus more on mental health?23:34 - OutroTune in to discover the art of feeling better.*********

Join us to discuss why Project HOPE is on a mission to bring mental health education to our healthcare heroes, providing insights into Project Hope's efforts and highlighting the importance of equipping healthcare professionals with the tools to navigate the unique challenges they face. guest: Rawan Hamadeh Learn more about Project HOPE: https://projecthope.org --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces). --- Send in a voice message: https://podcasters.spotify.com/pod/show/normalizetheconversation/message Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

When you hear "schizophrenia," what comes to mind? Perhaps not the image of a sharp-suited individual leading a mental health advocacy group. But in this episode, we delve into Matt Connolly's remarkable journey living with schizophrenia. As President of Mindspring Mental Health Alliance, Connolly dedicates himself to combating stigma, promoting mental health awareness, and showcasing that recovery is attainable—he embodies this possibility. Hit play to uncover: Connolly's encounters with visual and olfactory hallucinations His journey of living undiagnosed with schizophrenia and the pivotal moment he received help Insights into the medications he's navigated for schizophrenia The invaluable support offered by NAMI (National Alliance on Mental Illness) to individuals grappling with mental illness and their loved ones. Tune in for an eye-opening exploration of resilience, advocacy, and the triumph of the human spirit. For more resources on this topic, visit  Mental Health Education, Support & Advocacy - Mindspring (mindspringhealth.org) and Home | NAMI: National Alliance on Mental Illness. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this age of social media, it's easy to find yourself being discouraged due to a number of life issues. But how you handle your negative situation is a practice that many of us can use. We talk to viral motivational speaker Will Diggs aka @WillKeepItReal about the different ways of having a motivating mindset. Will then gives our listeners encouraging message about self love. Follow Will Diggs: TikTok-@WILLKEEPITREAL2 Instagram-@WILLKEEPITREAL1 Youtube-@WILLKEEPITREAL

Mental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs.    However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is a drug addict" to "that person struggles with addiction" is a pivotal shift in language that reflects a more compassionate and accurate understanding. By acknowledging the struggle rather than defining the person by it, we break down the misconceptions surrounding mental health. Together, let's contribute to breaking down barriers, nurturing connections, and ultimately, creating a world where mental health is viewed with empathy, openness, and a commitment to holistic well-being.   In this episode, we want to help listeners gain a deeper understanding of the critical components involved in fostering mental health and well-being, both at an individual and community level. We aim to unravel the intricacies of mental health services, the impact of personal stories, and the significance of breaking down stigmas surrounding mental health conditions. Through the exploration of real-life examples and practical advice, we aspire to empower our audience with the tools needed to identify signs of struggle in youth, create a supportive environment, and contribute to the unlearning of prevalent misconceptions about mental health. Join us on this enlightening journey as we navigate the complexities of mental health, challenge stereotypes, and provide valuable insights that can foster a more compassionate and understanding society.   Today, we're joined by Nathalie Williams, a Florida Licensed Mental Health Counselor (LMHC) with over a decade of experience in mental health and substance abuse services. She has worked with individuals of all age groups, offering support for a wide range of diagnoses across various treatment settings, including in-home, outpatient, inpatient crisis stabilization, and residential care. Nathalie's expertise extends to co-occurring disorders, trauma survivors, high utilizers of behavioral health services, PTSD, offenders, homeless individuals, and those with developmental disabilities. She provides individual and family counseling, group counseling, crisis prevention, assessments, and case management.   In addition to her clinical work, Nathalie has extensive management experience, overseeing programs such as outpatient services, case management, residential group homes, psychiatric support services, and an intensive in-home program for at-risk youth. As the Director of Outpatient Services and Case Management at Lakeview Center of Walton County, Nathalie is dedicated to improving the well-being of her clients. Her career is characterized by a commitment to using evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to provide effective and transformative techniques. Throughout her journey, Nathalie's work embodies the resilience and strength of the human spirit, empowering individuals to overcome even the most challenging circumstances.   “Learning how to make our language more accepting and warmer and making a person feel like the individual that they are, it is a key component to breaking the stigma around mental health.” – Nathalie Williams   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:11) Welcoming today's guest, Nathalie Williams. (00:04:41) How did you go from Chicago to Pensacola? (00:06:25) How did Nathalie's purpose change? (00:09:11) Importance of self-awareness (00:11:13) Nathalie's role in Lakeview Center (00:14:17) The Baker Act (00:17:00) The difference of inpatient and outpatient care (00:20:34) Transitioning between the different levels of care. (00:24:40) Prioritize safety (00:26:12) The Community Action Program (00:28:37) Stigma and shame around seeking mental health services (00:31:08) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:31:58) Starting a girls group home  (00:34:29) Treat people as human beings (00:36:33) How can we eradicate mental health stigma? (00:33:29) Separates the person from the diagnosis (00:41:15) What is mental health to Nathalie Williams? (00:42:50) How can parents and teachers better support their youth (00:45:00) Where to connect with Kate? (00:47:03) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:47:23) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   “Everyone has an individual experience, a unique story. They need unique support. And in order for us to really meet those needs, collaboration must be a part of the picture.” – Abraham Sculley “If someone you know, or love is talking about things in a way that's a safety concern immediately, get help. Take it seriously.” – Nathalie Williams “I think one of the challenges that we hear or see a lot is not necessarily that there's a lack of resources, but there is no awareness of what resources are accessible. And so, we're not taking advantage of these resources because we don't even know they exist.” – Abraham Sculley “We are not our addiction. We are a person who struggles with those things just like you might struggle with diabetes.” – Nathalie Williams   “It's being observant, it's making people feel heard and being aware of how our communication and language impacts one another.” – Nathalie Williams   “Mental health is our emotional, psychological and social well-being. It's how we think, it's how we feel, it's how we act, it's how we relate to other people and that is a full picture, the full person which we go back to from the beginning.” – Nathalie Williams   “Be present, be mindful on how a small act of kindness goes a long way for here.” – Nathalie Williams   Connect with Nathalie via the following:   · Website: https://www.lifeviewgroup.org/ · Email: nathalie.williams@lakeview-center.org . LinkedIn: https://www.linkedin.com/in/nathalie-williams-7232a816/ . CTA: https://www.lifeviewgroup.org/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.In this episode, Coach Rebecca and Lisa Mitzel talk about: How to Transform Gymnastics Culture.Empowering Gymnasts Through Decision-Making and Learning from Mistakes.Mental Health Education for Coaches. Fostering Autonomy.Unlocking Confidence with Essential Mental and Emotional Tools.Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.References:Lisa Mitzel website:https://zentigermind.com/Dr. Lisa Damour - The emotional lives of teens:https://drlisadamour.com/books/the-emotional-lives-of-teenagers/Brené Brown PhD, The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:https://www.amazon.com.au/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Schools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns.   To address this disconnection, we must adopt a whole-child approach that goes beyond academic achievements, believes that education should focus on the social, emotional, and psychological aspects of students' lives, and recognizes that a student's overall well-being is intertwined with their academic success. Hence, as we navigate the complexities of the educational landscape, the whole-child approach serves as a guiding principle, urging educators, parents, and schools to embrace a more comprehensive perspective. By acknowledging the needs of students, we pave the way for an educational experience that not only imparts knowledge but also nurtures emotional intelligence, resilience, and a profound sense of connection among parents, students, and schools.   In this episode, we want to help listeners gain a deeper understanding of the challenges students face when dealing with family issues and mental health concerns and also to explore ways on how we can bridge the gap between parents, students, and schools. To equip our audience with practical strategies in supporting students facing adversity at home, we empower educators and parents through a role-play scenario on how effective communication helps students overcome challenges. Join us in this episode as we navigate the complexities of student well-being, learn the importance of validating students' experiences, fostering open communication, and the significance of maintaining a balance between home and school dynamics. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kate Estefan, a current school counselor with 20 years of experience in public education. Mission-driven and whole-child-centered, Kate is committed to building a positive school climate and culture for students to achieve academically, socially, and emotionally. Through her tenure in this profession, Kate has provided individual and small group counseling, developed a counseling curriculum, led crisis management teams, advised student leadership groups, and has been involved in the implementation of MTSS and SEL content delivery. In addition to NH Educator Certification, Kate is a National Certified Counselor and National Certified School Counselor.    "Mental health is whole health, it's part of our daily health. It's all in the same boat and I don't think you can have one without the other." – Kate Estefan   Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:02:21) Welcoming today's guest, Kate Estefan. (00:03:34) The passionate School Counselor: Who is Kate Estefan? (00:07:04) Backstory: How Kate became a school counselor (00:11:55) The whole-child approach (00:13:45) Considering various aspects in addressing student's challenges (00:16:59) Educators are in a tough role. (00:18:24) The Counseling Role Play (00:26:13) Curiosity (00:27:00) Offer a safe place (00:29:36) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:30:23) The disconnection between parents, students, and schools (00:33:12) How can we eradicate mental health stigma? (00:33:54) What is mental health to Kate Estefan? (00:35:08) Where to connect with Kate? (00:35:50) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:36:38) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Having that figure of an individual in our lives where we see them as a superhuman as they inspire the trajectory of our lives and the direction that we choose to take." – Abraham Sculley   "My plan was all laid out as a college student until life happened and the plan completely changed, but it changed for the better." – Abraham Sculley   "Children are not just their academics, they're not just kind of their peer relations, they're not just their environment at home, they are the entire piece and everything impacts them." – Kate Estefan   "A lot of challenges I hear from educators is that they're afraid to even have the conversation because they don't know what may come up." – Abraham Sculley   "Educators are in a tough role, especially in the classroom to meet the needs of all of their students and it's hard to know how far to go, and where to go." – Kate Estefan   "You have to come from a standpoint of not being judgmental and just being open and listening and meeting the person where they're at." – Kate Estefan   "A lot of times people aren't looking for us to fix things, they're just looking to be heard." – Kate Estefan   "It is the school's responsibility to increase that communication with the community and with home." – Kate Estefan   Connect with Kate via the following: · Website: https://maitricounselingcenter.com/ · Email: kgestefan@gmail.com . Instagram: https://www.instagram.com/kgestefan/ . LinkedIn: https://www.linkedin.com/in/kate-greene-estefan-ms-ncc-ncsc-a0611893/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

Meet Lyndon Longhorne as we discuss the concept of failure and how it can be perceived as either negative or even better, motivating.  We discuss the emphasis and the importance of using failure as a learning opportunity and seeking help when going through difficult times. Our conversation touches on our personal experiences with mental health struggles and the need for open conversations and support networks to prevent individuals from feeling alone in their struggles. Both Lyndon and I stress that these topics should be taught at a younger age to promote emotional well-being and resilience. As we reflect on the importance of finding inner purity and understanding that everyone has a core essence. We discuss the mental health crises and the projection of diagnoses onto individuals without knowing the truth and how inclusivity and treating people based on their personality rather than appearance or abilities can empower them to thrive in any situation with the correct tools.  The fact is that there is no need in caring much about others' opinions, and having compassion for different the different perspectives we encounter, by listening to one another's unique maps of the world. Lyndon mentions setting goals, maintaining positivity, resilience, strength, mindset, attitude as keys to success in his life. Lyndon suggests using a traffic light system to identify people in your circle who can support you on your journey. He mentions setting goals, both short-term and long-term, as a way to stay motivated and focused. Repetition and consistency are crucial for developing good habits.  Connect with Lyndon: Instagram: https://www.instagram.com/lyndon.longhorne Website: https://lyndonlonghorne.com/ Hit me up on social media and say hi! Youtube: https://bit.ly/35nJ0uV Podcast: http://www.ericbalance.com/podcast/ Instagram: https://www.instagram.com/ericbalance/ LinkedIn - https://www.linkedin.com/in/ericbalance/ Facebook - https://www.facebook.com/eric.lajczak Conscious Entrepreneurship Masterclass https://consciousentrepreneurship.online Scale your Business with a Summit https://balancemedia.ventures/summit-masterclass-get-access

Welcome to Shit Talking Shrinks, I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Michelle Hammer, a Schizophrenia Activist on a mission to transform the way we perceive and understand this often-misunderstood mental health condition. Michelle's personal journey with Schizophrenia is nothing short of inspiring, and she has dedicated her life to challenging the stigma that shrouds it.Join us as we take a deep dive into the world of Schizophrenia, breaking down its symptoms and the pervasive stereotypes and misconceptions that surround it. We'll explore how Schizophrenia manifests in everyday life, affecting not only the individuals living with it but also their families and communities. Through Michelle's unique perspective, we'll gain a firsthand understanding of the daily challenges she faces and the tangible tools she uses to navigate a world that often lacks empathy and understanding.So, stay tuned for this conversation, and let's collectively work to break down the barriers of stigma surrounding mental health. It's a journey of education, compassion, and inspiration, and you won't want to miss it.Learn more about Michelle at: Schizophrenic.NYCFollow Michelle on Facebook: @SchizophrenicNYCConnect with Michelle on Instagram: @schizophrenic.nycCheck out Michelle on TikTok: @schizophrenic.nycIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.   Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.   In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.   "The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:03:01) Welcoming today's guest, Kerry Whiteley. (00:06:00) Who is Kerry Whiteley? (00:11:28) Reconsider the diagnosis approach. (00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders (00:15:52) What truly is trauma? (00:19:58) The Adverse Childhood Experiences  (00:22:12) The Body Keeps the Score (00:23:49) What does it mean to be trauma-informed? (00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:29:36) How can educators create a safe place for their students? (00:32:25) Introduce journaling as a therapeutic practice (00:36:32) Exploring trauma-informed care (00:39:42) How can EMDR transform trauma? (00:43:15) Not all therapists are created equally. (00:46:55) How has Kerry's counseling impacted people's lives? (00:51:20) How can we eradicate mental health stigma? (00:54:38) What is mental health to Kerry Whiteley? (00:56:20) Where to connect with Kerry? (00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley   "Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley   "When we have an adverse childhood experience, it's been linked to chronic health problems, mental illness, and substance misuse in adulthood. The higher your ACE score, the higher your chance of suffering from psychological or medical problems in adulthood." – Kerry Whiteley   "If you had somebody supportive and secure to process and hold you through that, that could mitigate the effect of trauma. We can truly experience almost anything if we have someone to navigate it with us." – Kerry Whiteley   "Being a teacher in a school doesn't ensure that a student will watch it, walk into your classroom, and feel safe. It was something about your presence." – Kerry Whiteley   "I want to be mindful of what I say so that it's not triggering for anyone." – Abraham Sculley   "Life doesn't have to be the way that it's always been for you." – Abraham Sculley   "If we can step back and give people space to have their own experience and be potentially that supportive soft place to process things, I feel like that would make a difference." – Kerry Whiteley   "Mental health is developing an intimate relationship with yourself, getting to know who you are from the bottom up." – Kerry Whiteley   Connect with Kerry via the following:   · Website: https://maitricounselingcenter.com/ · Email: kwhiteley78@gmail.com . Instagram: https://www.instagram.com/kwhiteley78/ . LinkedIn: https://www.linkedin.com/in/kerry-whiteley-36b40315a/ . CTA: Mental Health Resource List: https://speaks2inspire.com/wp-content/uploads/2023/06/PDF-Mental-health-resources-Created-by-Speaks-2-Inspire.pdf   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

Embark on a journey of self-discovery and transformation as former Major Leaguer turned Mental Health Advocate, Drew Robinson, who makes a triumphant return to the #ComebackStoriesPodcast. In this riveting episode, Drew shares his powerful story of overcoming tragedy and finding hope amidst the darkest moments of his life. Hosts Darren Waller and Donny Starkins lead with heart and purpose, creating a safe space for Drew to unleash a storm of raw emotion and vulnerability. As a seasoned captain in the world of mental health and advocacy, Drew reflects on his career-defining year, from his near-death experience to his inspiring comeback. Through vivid storytelling, he delves deep into the lessons he has learned, the tools and practices that have helped him heal, and the importance of acknowledging mental health struggles without shame or guilt. This captivating conversation is a testament to the resilience of the human spirit and the power of connection. Don't miss this episode of #ComebackStoriesPodcast. Subscribe to the Inflection Network YouTube channel, and follow us on iHeart, Instagram, and X for more inspiring content, stories of transformation, and heartfelt conversations. Join Drew, Darren, and Donny as they navigate the choppy waters of life's challenges, proving that with courage, determination, and the right mindset, you can overcome anything. #AllIN #InflectionNetwork ► YouTube https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw  ► iHeart https://www.iheart.com/podcast/1119-comeback-stories-119696372/  ► Instagram https://www.instagram.com/inflectionent/?hl=en  ► Instagram https://www.instagram.com/comebackstoriesshow/?hl=en  DARREN WALLER ► Instagram | https://www.instagram.com/rackkwall/?... ► Twitter | https://twitter.com/rackkwall83?lang=en DONNY STARKINS   ► Instagram | https://www.instagram.com/donny_stark... ► Twitter | https://mobile.twitter.com/donnystarkins #ComebackStoriesPodcast #AllIN #InflectionNetwork See omnystudio.com/listener for privacy information.

This week on The Corner, host Steve Martorano is joined by Kyle Carter, the Executive Director of the National Alliance on Mental Illness (NAMI). On this October 10th, National Mental Health Awareness Day, they address the growing awareness surrounding mental health challenges, especially during the backdrop of a global pandemic. Tune in to hear their insightful discussion on combating the lingering stigma and the importance of continued education on mental health.-------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

Today, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health. Danny Gray, the founder of JAAQ and War Paint for Men, has a story that resonates deeply with so many. His struggle with body dysmorphia, particularly regarding his ears and hair, began during his teenage years, casting a long shadow over his self-esteem and mental well-being.Today, Danny joins us to share his inspiring journey of resilience. He reveals how he manages his mental health now, providing valuable insights for those facing similar challenges. But Danny's story goes beyond his personal struggle; it's about turning pain into purpose.Through JAAQ, Danny is on a mission to educate and empower individuals about mental health and disorders like body dysmorphia. He knows firsthand the transformative impact of awareness and understanding. In this episode, we'll explore the reasons behind his passion for this cause and why he believes education is essential.So, if you're ready to be inspired by a mission for societal change, this episode is the one to listen to.Find Danny Gray: War Paint for Men: https://warpaintformen.com/Instagram: @danny.h.grayJAAQ: @jaaqofficialFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

10 - 08 - 23- Dr. Jacobs Discusses Why Coaches Need Mental Health Education by Dr. Andrew Jacobs

How can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health?   Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging barrier, preventing many from seeking the help they desperately need.    In light of these challenges, the solution lies in promoting compassion and empathy to everyone, regardless of who they are and what they can give back. We must seek and strive to create a culture where people feel safe sharing their struggles without fearing shame and judgment. Remember that mental health is just as vital as physical health, and it is about time that it receives the attention and care it deserves.    In this episode, we want to help listeners gain valuable insights about mental health advocacy, the importance of self-awareness, prioritizing self-care, suicide prevention, and the positive impact of caring gestures. Tune in as we discover the value of collective efforts in promoting mental well-being and how incorporating fun and engaging activities promotes a culture of open conversation around mental health. Be enlightened by Melanie's passion for mental health awareness and her remarkable work in breaking down barriers and reducing stigma surrounding mental health issues.   Today, we're joined by Melanie Gilson, a Licensed Mental Health Counselor, passionate mental health advocate, and dedicated college educator who has made significant contributions to mental health awareness and suicide prevention. With a background in counseling and a solid commitment to improving the well-being of students, Melanie has become a prominent figure in the mental health community.   Melanie has played a pivotal role in revolutionizing how mental health is approached on college campuses. Her innovative Mental Health Awareness Festivals have brought together community agencies and students to create a supportive environment for tackling mental health challenges. She is dedicated to reducing stigma and promoting self-care to impact the lives of students and faculty alike profoundly. Through her deep commitment to education, Melanie's approach integrates self-care, resilience, and cultural sensitivity into mental health initiatives, emphasizing kindness, empathy, and self-awareness to empower others to impact the mental health field positively.                                                                 "On the way down to your gut, check in with your heart because everything is connected."- Melanie Gnaiza-Gilson   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:06) Welcoming today's guest, Melanie Gnaizda-Gilson. (00:03:03) Who is Melanie Gnaizda-Gilson? (00:05:54) The impact of educators passionate about mental health (00:07:47) How did Melanie develop her passion for mental health awareness? (00:11:14) It's okay not to be okay. (00:12:47) Your pain impacts your loved ones. (00:15:10) What does being a mental health advocate for your students mean? (00:17:07) Treat everyone with kindness and empathy (00:19:04) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:20:09) The Mental Health Awareness Festival (00:24:13) The professional certification was resilience (00:26:39) Goals and success of the QPR Suicide Prevention Training (00:29:30) The GLS Campus Suicide Prevention Grant  (00:31:26) Improving Access to Mental Health Services (00:34:26) Substance Abuse and Mental Health Services Administration (00:36:04) How can we eradicate mental health stigma? (00:39:14) What is mental health to Melanie Gnaizda-Gilson? (00:41:33) Where to connect with Melanie? (00:43:03) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   "Unfortunately, not everyone in education comes with great passion and desire for creating a significant impact on campuses." - Abraham Sculley    "To give to others and to teach them that their worth is the most important thing has been something that I've grown from." - Melanie Gnaiza-Gilson   "There are some people that need help, and there are people that help others, and that's you."- Melanie Gnaiza-Gilson   "A huge component of maintaining your mental health does have to do with helping other people." - Melanie Gnaiza-Gilson   "Being a mental health advocate means that I understand that it's okay not to be okay."- Melanie Gnaiza-Gilson   "We can't let ourselves fall down that rabbit hole of struggling and pain."- Melanie Gnaiza-Gilson   "Your pain gets transferred to the loved ones when you take that step of attempting to hurt yourself or completing suicide."- Melanie Gnaiza-Gilson   "Everyone needs to have compassion and empathy for others regardless of who they are because you don't know what they're going through inside."- Melanie Gnaiza-Gilson   Connect with Melanie via the following:   · Website: https://www.broward.edu/ . LinkedIn: https://www.linkedin.com/in/melanie-gilson-l-m-h-c-47575a76/ The awareness and prevention campaigns and events are made possible, in part by grant number 1H79SM084082-01 funded by Substance Abuse and Mental Health Administration (SAMHSA) and U.S. Department of Health and Human Services (HHS). The views and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.      

On episode 189, we welcome Roy Richard Grinker to discuss the cultural differences of conceptions of mental illness, the WEIRD model of mental health and its limitations in helping us understand it, the false dichotomy of the social/cultural and biological models of psychological disorders, the limits and benefits of using the DSM, how the model of neurodivergence doesn't negate the existence of emotional struggles, Roy's grandfather undergoing treatment with Sigmund Freud and why he considered him to be a poor psychotherapist, how Nepali concepts of mental illnesses focus more on their physical elements and why this affects treatment, and the promise of epigenetics in helping to treat trauma-related, generational disorders. Roy Richard Grinker is professor of anthropology, international affairs, and human sciences at the George Washington University. He is a cultural anthropologist specializing in ethnicity, nationalism, and psychological anthropology, with topical expertise in autism, Korea, and sub-Saharan Africa. He is also the director of GW's Institute for Ethnographic Research  and editor-in-chief of the journal Anthropological Quarterly. He is the author of several books, including Unstrange Minds: Remapping the World of Autism. His newest book is called Nobody's Normal: How Culture Created the Stigma of Mental Illness. | Roy Richard Grinker | ► Website | https://anthropology.columbian.gwu.edu/roy-richard-grinker ► Twitter | https://twitter.com/roygrinker ► Nobody's Normal Book | https://amzn.to/48u09mC Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast    

“Are the kids okay?” Mental health in children and teens has been at the forefront of topics for concern, especially since the pandemic. Ross Szabo discusses the importance of mental health education in schools, and how we can normalize talking about it in our everyday conversations.          This podcast is made possible by generous funding from BAE Systems, Inc. To learn more, visit https://www.baesystems.com/en-us/home.   Audio mixing by Concentus Media, Inc., Temple, Texas.   Show Notes: Resources: https://humanpowerproject.com/   About Ross Szabo Talking about emotions can be a challenge, but Ross's brutally honest, relatable and humorous approach puts audiences at ease as they confront a difficult topic. When Ross was a freshman in college, everything on the surface seemed to be fine. He was making friends, getting good grades and had a fun social life. However, no one could have imagined how many emotions he was suppressing. Ross was diagnosed with bipolar disorder at age 16, was hospitalized for attempting to take his own life during his senior year of high school, and like so many other freshman, just wanted to fit in. He tried to hide what he was feeling to convince everyone that everything was ok, but that can only last for so long. Ross's story resonates with the millions of college students who are putting on a happy face to hide their true emotions. Ross uses tasteful humor and insights to help participants understand common mental health conditions and individual differences. He also covers warning signs that students can look for in their friends and peers, as well as resources that can provide guidance in these sensitive situations. Ross is NOW the CEO of the Human Power Project. He is an award-winning mental health speaker, writer, trainer and Returned Peace Corps Volunteer. Ross has spoken to more than 1 million students about the importance of mental health and provided a positive example to empower them to seek help. He received the 2010 Didi Hirsch Removing the Stigma Leadership Award, 2012 Changing Minds Award and had his advocacy work entered into the Congressional Record. He is the co-author of Behind Happy Faces; Taking Charge of Your Mental Health and a blogger for The Huffington Post.

Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.   In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations.    Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.   The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.   "You can't fill up anybody else's cup if you're on empty." – Victoria Smith   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:33) Welcoming today's guest, Victoria Smith. (00:03:19) Who is Victoria Smith? (00:05:35) State of Black Mental Health at HBCUs (00:08:17) Factors Supporting Mental Health at HBCUs (00:09:21) The existing sense of community (00:10:23) How does the TRIO program help Abraham? (00:11:47) Abraham's personal experience with depression and stigma (00:13:22) Depression is a real thing. (00:14:24) Barriers to Seeking Help (00:15:30) Lack of knowledge, access, and trust in the medical field  (00:19:24) What is an endowment?  (00:20:29) The significant disparity in endowments between HBCUs and PWIs. (00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:23:59) What does the Unapologetically Free do? (00:25:34) Providing an inclusive environment for students to learn and thrive. (00:26:17) What kind of assistance does unapologetically free provide to black colleges? (00:27:00) Upcoming event: The Unite 2023 (00:29:50) The legacy and connections of UNCF within the HBCU community. (00:32:21) How can we eradicate the mental health stigma? (00:34:37) Increasing black people's access and utilization of mental health support. (00:36:17) Eradication is the ultimate goal. (00:36:30) What is mental health to Victoria Smith? (00:37:04) Mental health is a journey of self-discovery and self-care. (00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/ (00:40:06) Where to connect with Victoria? (00:41:01) The 14 Ways to support your students' mental health guide (00:41:47) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.  (00:43:13) Outro   Key Takeaways:   "I believe in the importance of HBCUs in the Black community. I believe in their legacy." – Victoria Smith   "Thinking of everybody else in your family who you're there for and the legacy can sometimes be overwhelming as well, and so, you tend not to put yourself first." – Victoria Smith   "Being able to see yourself experience different cultures within your cultures, certain things you don't have to worry about because there's already a level of understanding that exists and the sense of community is there." – Victoria Smith   "I remember going from being this enthusiastic student to being super down and isolating myself. And I didn't know I was depressed because I didn't have a name for it." – Abraham Sculley   "There's the stigma of religion being the way that you do fix anything wrong." – Victoria Smith     "When you have a lack of resources, you almost have to figure out how can I get creative with what I do have?" – Abraham Sculley   "The dedication and the legacy precede us, so that makes outreach a little bit more seamless than if we didn't have that." – Victoria Smith   "With the lack of trust in the medical field, seeing somebody like you in the room that you were talking to brings a sense of ease." – Victoria Smith   "Being able to speak on the story on platforms like this and bringing people into knowing the impact that their partnership will have on the greater community as a whole." – Victoria Smith   "I'm trying to remain optimistic that we at least move the needle in a positive direction. Eradication is the ultimate goal, and that would be a dream." – Victoria Smith   "Mental health is promoting the journey of finding your true self and learning the tools to stand firmly in learning who you truly are." – Victoria Smith   "When we are in that abundance, we have an opportunity to recognize those who need that support and support our students." – Abraham Sculley   "You don't even have to be in crisis to reach out." – Abraham Sculley   "It's best to have the resource and not need it than to need it and not have it." – Abraham Sculley   Connect with Victoria via the following:   · Website: https://www.unapologetically-free.org/ · Email: victoria.smith@uncf.org  . Twitter: https://twitter.com/UNCFICB . Instagram: https://www.instagram.com/uncficb/ . YouTube: https://www.youtube.com/@uncficb/ . LinkedIn: https://www.linkedin.com/in/victoria-a-smith-esq/; https://www.linkedin.com/showcase/uncf-institute-for-capacity-building/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. . 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation.   If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

#burnout #depression #burnoutvsdepressionBurnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments.In this podcast you will learn:✨ The similarities and differences between burnout and depression✨ Why burnout and depression are not the same and what you need to know to tell the difference✨ How you can treat burnout and depressionEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

Diversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment.   In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating individuals fairly and providing them with what they need to succeed, rather than treating everyone the same. Join us as we discover how we can create a sense of community and self-assuredness, where individuals feel wanted and needed for their unique talents and contributions.   Today, we're joined by Blane Allen Harding, the former Director of Diversity Engagement for the Office of Inclusion and Diversity at Virginia Tech University and currently serves as a national consultant. He also served as the Director of Advising, Recruitment, and Retention for the College of Science at the University of Nevada, Reno from 2017-2020 as well as the Director of The Cultural Center at the University of Nevada Reno from 2015-2017. He retired from Colorado State University, after 24 years of service, in 2012 where he served as the Director of Advising, Recruitment, and Retention for the College of Liberal Arts as well as a professor in the Ethnic Studies Department.    Blane served as a retention faculty member with the Council for Opportunity in Education which oversees the national TRIO programs as well as a faculty member, for 16 years, and past Chair of the Summer Institute Advisory Board for the National Academic Advising Association and Chair of their Multicultural Concerns Commission. In 2018 he was recognized as the Leading Light Award Winner presented to a NACADA member in recognition of significant contributions to diversity within NACADA.   "Belonging is an outcome. There's got to be a feeling of community, self-assuredness, and the feeling that people not only want you there, but they need you there." - Blane Harding   Show Highlights: [00:04:54] Exploring Interests in Auburn, New York: Blane's Involvement with Community College and Cougar Museum. [00:07:08] Unplanned Career Shift: Blane's Story of Becoming a Teacher at Colorado State University. [00:11:08] The Importance of Genuine Student Relationships. [00:13:30] Embracing Flexibility: Blane's Message to Young People on Seizing Opportunities. [00:16:17] Defining Diversity, Equity, and Inclusion [00:19:23] Diversity, Equity, Inclusion, and Belonging [00:22:52] Measuring Outcomes: Blane Highlights the Significance of Belonging. [00:24:06] Learn how you can bring a Speaks 2 Inspire speaker to your campus by visiting www.speaks2inspire.com/speakers. [00:25:15] Importance of having sufficient staffing and funding for effective DEI efforts. [00:25:45] Recognizing the value of knowledge and experience in the field. [00:26:22] The significance of convincing those on the fence about the importance of DEI. [00:27:27] The need for tangible results and benefits for the institution. [00:28:36] Advocating for collaboration and partnership in developing effective DEI programs. [00:29:27] Highlighting the need to include student voices in DEI initiatives. [00:30:03] Discussing the need for customized approaches for different audiences. [00:32:05] Emphasizing the value of authentic relationships with students. [00:34:01]  The need to break down the stigma around mental health in certain communities. [00:38:33] Open conversations without judgment. [00:42:59] Recognizing the value of mental health support for everyone, regardless of background. [00:45:26] The importance of cultural competence in mental health services.   Key Takeaways:   "You learn from everybody. If you're not learning from them, then your interactions with them are not being very productive." - Blane Harding   "Just use the skills you have. We all have different skills, and it's all different too. My way of presenting isn't other people's ways of presenting." - Blane Harding   "Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome." - Abraham Sculley   "Equity is fairness, and equality is sameness." - Blane Harding   "If you're of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Blane Harding   "If it's personal and emotional, it's a choice. If you are of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Abraham Sculley   "You've got to take your time, and it's going to be, it's going to happen, but you gotta take your time. You always gotta check in." - Abraham Sculley   "You would never put one person in charge of anything else on a college campus that's that large, except diversity and equity." - Blane Harding   "So I think it's the staffing. I think it's the financing to be quite honest. I also think it's the education." - Blane Harding   "Do we really want you here? Do we really need you here? Do we really need your talent and your skills and your experience and everything that you can contribute? And the obvious answer is yes. Why leave people out?" - Abraham Sculley   "I think the work I do is really important. I think I contribute as much as I can or as little as I can at any time." - Blane Harding   "There are so many people out there that have no clue what they're doing. If you go to that type of a presentation, you will never ever go back." - Blane Harding   "Anybody can put together a presentation, but can you answer questions afterwards?" - Blane Harding   "Getting people on board that are on that fence, that really don't know which way they're going to go. I'm either going to hate it, or I'm going to love it." - Blane Harding Connect with Blane via the following:   Email: blaneharding22@gmail.com  LinkedIn: http://www.linkedin.com/in/blane-harding     Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

Introduction: In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry. Key Takeaways: 1. Embracing Curiosity: Curiosity is a powerful tool that fosters growth, change, and meaningful connections. Remaining open and curious about ourselves, others, and the world enhances self-awareness and deepens relationships. Asking "why" in a non-judgmental way allows us to gain a better understanding of ourselves and others. 2. The Journey as the Destination: The focus on reaching goals and destinations often overlooks the beauty and significance of the journey itself. Paying attention to the moments, connections, and experiences along the way enriches our lives and helps us find joy in the present. The journey, with all its ups and downs, shapes us and allows for personal growth and authenticity. 3. Challenging Misconceptions: Mental health and wellness are complex, and there is no single narrative or easy solution. It is crucial to recognize that various factors contribute to societal issues such as the opioid epidemic or homelessness. Avoid oversimplifying complex problems and instead approach them with an open mind and a willingness to understand different perspectives. 4. Mental Health in Medical Education: Dr. Hudson aims to create a different learning experience for her students, focusing on holistic wellness alongside academic excellence. Encouraging students to prioritize mental health and self-awareness leads to better outcomes for both the individuals and their patients. Building authentic, whole-person physicians requires addressing mental health as a core component of overall well-being. Recommended Resources: 1. Books: "101 Essays That Will Change the Way You Think" - A thought-provoking collection of essays challenging conventional thinking and encouraging personal growth. "Demon Copperhead" by Barbara Kingsolver - A fiction book offering social commentary and providing insight into the lives of severely ill and traumatized teens. 2. Author: Brene Brown - Known for her work on vulnerability and authenticity, Brown offers valuable insights into self-discovery and personal growth. Conclusion: Dr. Mandi Hudson's expertise and passion for mental wellness and psychiatry shine through in this engaging conversation. Listeners are encouraged to embrace curiosity, appreciate the journey, challenge misconceptions, and prioritize mental health in their own lives. Through Dr. Hudson's unique approach to medical education, she inspires future physicians to become compassionate, self-aware healers who understand the importance of mental wellness in achieving overall well-being.