Making Today Your Bitch

In this episode, we have a guest! Kara Morris joins us and guides us through spiritual wellness. Kara Morris SEM, HTP, LMT.   Specialist of Energy Medicine, Massage Therapy, Reflexology, and Tuning Fork Sound Therapy. Here are the links discussed in this episode: https://www.amazon.com/Secret-Language-Colour-Cards/dp/0980740606/ref=asc_df_0980740606/?tag=hyprod-20&linkCode=df0&hvadid=553268237417&hvpos=&hvnetw=g&hvrand=16113069837291007329&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028775&hvtargid=pla-792879183584&psc=1 (Amazon - The Secret Language of Colour Cards: Inna Segal: 9780980740608: Books) This deck Kara highly recommends. A card is picked and there's an associated meditation or activity to promote that healing  Books Kara recommends: https://www.amazon.com/Loving-What-Revised-Questions-Change/dp/0593234510/ref=sr_1_1?crid=1UXTLC5Z3IXMV&keywords=loving+what+is+byron+katie&qid=1653774293&s=books&sprefix=lovin+what+i%2Cstripbooks%2C99&sr=1-1 (Loving What Is, Revised Edition: Four Questions That Can Change Your Life Paperback – December 7, 2021) https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/B09BBNM61L/ref=sr_1_1?crid=O46RGKCOEE75&keywords=the+biology+of+belief&qid=1653774345&s=books&sprefix=the+biology%2Cstripbooks%2C107&sr=1-1 (Amazon.com: The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles (Audible Audio Edition)) https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/B0873XX6MB/ref=sr_1_1?crid=XLKBPKWA6BZ8&keywords=You+are+the+placebo&qid=1653774373&s=audible&sprefix=you+are+the+placebo%2Caudible%2C98&sr=1-1 (Amazon.com: You Are the Placebo: Making Your Mind Matter (Audible Audio Edition)) https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=MCJDSZJGF2PT&keywords=breaking+the+habit+of+being+yourself&qid=1653774403&s=audible&sprefix=Breaki%2Caudible%2C95&sr=1-1 (Amazon.com: Breaking the Habit of Being Yourself (Audible Audio Edition)) https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?crid=9CZS27AHAYIN&keywords=becoming+supernatural+by+dr.+joe+dispenza&qid=1653774429&s=audible&sprefix=becoiming+%2Caudible%2C100&sr=1-1 (Amazon.com: Becoming Supernatural: How Common People Are Doing the Uncommon (Audible Audio Edition): Adam Boyce, Joe Dispenza, Author's Republic) Tuning Forks: ( These are wicked cool you all! ) These have a tone that is assigned to each chakra. It is an amazing tool for healing and grounding.  https://www.amazon.com/United-Scientific-Octave-Tuning-Forks/dp/B008AK89TG/ref=sr_1_1?crid=FQ91468BI32M&keywords=hand2mind+tuning+forks&qid=1653774550&s=audible&sprefix=hand2mind+tuning+forks+%2Caudible%2C135&sr=1-1 (Amazon.com: hand2mind United Scientific Octave Tuning Forks, Set of 8) Kara Mentioned in the podcast  that her friend, Janna Moll, had an online energy learning series. Here is the link to check out more!  https://www.energymedicinespecialists.com/ (https://www.energymedicinespecialists.com/)

This season we are diving into Wellness. The definition of Wellness is: The fluid process of improving the emotional, occupational, physical, social, intellectual, and spiritual components of life, dynamically leading to a better state of health and well-being. We are going to visit each area of wellness and figure out what sucks and start fixing it! AND first, we are gonna jump into that jobby job hun! SO buckle up baby cuz here we go!

Let's take a look at this last year! Are you living fulfilled or are you going through the motions? It's time to change the way we are attacking life my loves! Get out there do that damn work and start LIVIN'!

Let's dive into to the snake like crap we women do to ourselves and one another. It stops here loves! Let's break the cycle and get real about making the change for our tiny queens!

Let's talk about creating boundaries and having important and needed conversations. You got this! Let's go confront some mofos!

Let's dive into who you are showing up as in your relationships! All of the good, bad, and ugly that is showing up for you .....is because of you...not them!

Let's take a long hard look at the 6 basic human needs and which ones are major players in your life. How are you meeting them? Do you have some work to do around them? Come hang with me and find out!

Let's take a deep dive into what fear is and how we can tell it to shut up!

As we decide that what we are doing isn't serving us any longer, we realize that we must overcome our battle with fear to come out on the other side. This isn't as easy or fair battle because fear knows all of our weaknesses. It's up to us to believe we are worth the battle!