Mental Health 2.0: Lifting Humans

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/how-menstrual-cycle-affects-your-mood/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/why-i-suddenly-fell-in-love-with-yoga/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/07/why-is-it-important-for-parents-to-be-proactive-in-caring-for-the-mental-health-of-their-children/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/06/did-you-know-that-people-who-have-been-mentally-abused-go-through-a-lot-of-pain-and-struggles/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/02/did-you-know-that-there-are-certain-warning-signs-of-someone-who-has-suicidal-thoughts-or-ideations/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/01/speak-up-and-people-will-help/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/01/from-stonewall-to-the-end-of-a-gender-regime/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/30/how-do-you-get-people-to-see-you-as-you-see-yourself/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/30/who-is-a-student-mentor-and-why-is-it-important-to-have-one/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/29/lessons-i-learned-from-my-journey/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/28/why-is-the-gay-liberation-and-lgbt-rights-in-the-united-states-important-today/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/27/the-10-important-lessons-the-obamas-taught-me-about-diversity-and-inclusion/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/25/how-do-i-care-for-my-partner-who-has-an-anxiety-disorder/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/24/building-a-sustainable-future-for-our-children/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/23/why-diversity-and-inclusion-is-a-key-driver-to-a-good-work-culture/

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/22/the-lgbtq-rights-movement/

Many Nigerian women are overwhelmed with the duties of the workplace This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/21/health-talk-health-tips-for-working-women/

Lack of sleep is generally unhealthy for us as humans. It is impossible to have a fulfilling day if your sleep-wake routine does not favour your resting period. Aside the impairment of your physical health, sleep deprivation also affects the mental health. Thus, you would sleep well if you tend to value your mental health. Here are a few ways your mental health can be affected by lack of sleep. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/20/how-lack-of-sleep-affects-your-mental-health/

Building positive relationships is part of being humans and makes us unique. The world of work has changed the way humans relate to one another. Instant messaging, emails have restricted fulfilling interactions in the workplace. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/19/why-is-designing-a-workplace-good-for-people-and-business-anyway/

There is consistently an inclination for people to commit errors in passing judgment on others because of the restricted information about the thing others are thinking. This will in general make a framework that is very imperfect and one-sided making individuals become unsure. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/18/i-quit-a-healthy-and-productive-life-without-judgement-a-year-ago-i-dont-miss-it/

Did you know that your brain creates your mind? Your mind and your brain are directly connected. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/17/the-most-incredible-article-about-brain-development-youll-ever-read/

Fear and guilt are common in the western world and across different communities. It then means that our conscious memory is less than 1 percent of our actual memory and this, therefore, means that anything we feel has a small and insignificant effect on our conscious memory and more on the actual memory. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/16/everything-you-need-to-know-about-manifesting-abundance/

Depression, Anxiety, Bipolar Disorder are not illnesses but are normal responses to the external stimuli in the environment. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/15/the-secrets-that-will-heal-your-body-and-soul/

Cultures are different in so many communities and love, happiness thrives in different places around the world. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/14/the-key-signs-that-a-relationship-will-go-through-a-difficult-road/

Attention deficit hyperactivity disorder (ADHD) causes impulsive or hyperactive behaviors. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/how-much-do-you-know-about-adhd/

When I decided to become a mental health counselor, two things came to my mind. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/try-not-to-worry-about-what-people-think-of-you/

I created a poll last week on whether it is possible to find love on LinkedIn. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/11/real-love-still-exists/

We all know how important education is and it cannot be understated which is why for students in Nigeria to be job-ready they need to be equipped with the skills they need to thrive and succeed. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/10/should-the-nigerian-educational-system-be-upgraded-to-fit-the-current-needs-of-its-students/

A child is like an egg, as long as it is properly nurtured and well taken care of, there is always the possibility that the child will grow up strong and healthy. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/08/why-do-children-need-love-and-support/

I watched a video today by Sadhguru Jaggi Vasudev and I could not help but wonder about the wisdom that this wise sage carries. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/07/what-lessons-has-sadhguru-jagggi-vasudev-taught-you/

It took me a while to realize just how fortunate I was to be alive to see this day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/05/what-are-you-most-grateful-for/

Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day. Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/04/i-absolutely-love-the-african-child/

What is your definition of real happiness? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/03/what-is-your-definition-of-real-happiness/

When was the last time you felt somewhat insecure about your body? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/02/do-you-sometimes-struggle-with-low-self-esteem/

We hear it every day that we should trust the process and enjoy the journey, while not worrying too much about the destination. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/25/the-reason-why-we-should-learn-to-trust-the-process/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

I realize now that I am just human. I have imperfections just like anybody else. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/24/looking-beyound-my-wordly-imperfections/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

I have always had this strong notion that as long as I am pushing and getting busy with activities, I would be able to achieve my goals. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/the-life-lesson-that-resilience-taught-me/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

Do you get butterflies in your tummy just thinking about the massive amount of workload you have to do? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/how-often-do-you-feel-anxious/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

When I started my private practice, I had a very clear intention on the direction I wanted it to go and the impact I wanted to have on my clients. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/22/i-have-this-passion-to-help-people-overcome-the-pains-of-depression-and-how-to-conquer-it/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

The new normal came and it is here to stay. To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/21/the-covid-19-pandemic-changed-the-way-the-world-viewed-life/

There are stories of men and women who in one way or another have been involved in certain experiences that caused them to encounter a traumatic event. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/20/how-can-we-begin-to-start-healing-from-heartbreak-or-trauma/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

I remember those days I would be mentally exhausted and find it difficult to do certain tasks. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/19/have-there-been-times-when-you-felt-completely-emotionally-exhausted/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

A young boy told me a story of how his father abuses him and makes his life very miserable. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/18/my-father-is-very-abusive-towards-me-and-he-physically-tortures-me/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

This poem is dedicated to the few good men on earth. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/happy-wife-happy-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/he-emotionally-and-physically-abused-her-but-she-still-forgave-him/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

When last did you practice self care? Mind you I am not talking about just watching Netflix alone but actually being intentional about your mental health. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/16/self-care-is-the-first-step-to-a-more-productive-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

I spoke with a client recently and there was a lot of pain in her heart. She felt betrayed by a man who showed her love but turns around and broke up with her without a word of why he made that decision. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/15/she-felt-heartbroken-by-a-man-who-she-cared-for/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

2006 was a turning point in my life when I traveled with my elder brother to Poland. At first, being the free-spirited and bright young man that I was, I thought I would make a few friends and really settle down with the culture. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/14/i-faced-racism-in-poland/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

I had a session with a client recently and she told me she struggled with an ailment that made her want to commit suicide. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/13/she-was-at-the-point-of-commiting-suicide/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

In 2007, when I started my undergraduate program at Babcock University, there was a whole range of emotions I was dealing with. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/how-i-healed-from-my-past-hurt-and-mistakes/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340

Unhappy marriages can be associated with many compounding flaws that are easily forgone by the other party. his episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/what-your-partner-needs-from-you/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340