Podcasts about Instant

#EPL #LFC #Liverpool Ashley & Matt bring you instant reaction from our trip to face Bournemouth in The Premier League. JOIN OUR PATREON - patreon.com/TalkinKopPodcast Subscribe, Like, Hit the bell icon and never miss another show! ** All views on the show are those of the individual and do not represent those of the Talkin' Kop ** lfc fan channel - liverpool fan channel - liverpool fc - lfc - lfc fan reaction - liverpool fan tv - lfc fan tv - lfc fan media - liverpool match reaction - lfc live chat - liverpool live chat - anfield reaction - liverpool live podcast - lfc live podcast - liverpool news - lfc news - liverpool free content - lfc live shows - liverpool analysis - lfc matchday - liverpool matchday - liverpool transfer news - liverpool transfer updates - lfc transfer news - liverpool live - liverpool podcast Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jo and Rob use their X-ray vision goggles to recap the third episode of ‘The Pitt' Season 2. (0:00) Intro (1:38) Mailbag check-in (11:23) Instant reactions (20:29) Kylie, her dad, and Santos (24:10) Tony Chinchiolo: Worst hang ever (25:53) The Triage Bros. (29:23) Mrs. Kovalenko and Dr. Robby (36:45) The motorcycle accident (41:40) Dr. Hazel Eyes (45:35) The history of Pittsburgh fireworks (55:30) Code Black incoming Email us! doctorsidebangs@gmail.com or prestigetv@spotify.com Follow us on IG and TikTok! Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Producer: Kai Grady Additional Production Support: Justin Sayles Video Supervision: Jacob Cornett Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever notice how a “No thanks” button can make you feel weirdly judged? That is the whole point of today's quick-hit tactic from Jay Schwedelson, and it can lift conversions fast with a simple two-button rewrite. Then things take a hard left into Jay's personal dream for turning 50: two days on a farm, hanging with chickens, trying to feel like a functional adult.ㅤBest Moments:(00:16) A five-second landing page tweak that can spike conversions without any tech headache(00:57) The magic move: make the Yes button heroic and the No button painfully self-owning(01:45) Big brand examples that use it and why it keeps working on us(03:15) The lift by page type, including a big jump for newsletter signups(03:42) The psychology behind it: framing effect and loss aversion make “No” feel like a loss(06:36) Jay's 50th birthday wish: live on a farm for two days and vibe with the chickensㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206

In this episode of the Federal Help Center Podcast, Ryan Atencio breaks down a practical, AI-powered approach to opportunity shredding—the fastest way to determine whether a government contract is worth pursuing before wasting time and resources. You'll learn how a custom AI "shredder" prompt can instantly extract the who, what, when, where, why, estimated FTEs, security clearance requirements, key personnel roles, contract structure, and even potential incumbents—without manually reading dozens of pages. The episode also covers how this summary becomes a clean internal go/no-go decision tool, why brevity matters when sending opportunities upstream, and how visual summaries (like infographics) can dramatically improve decision speed and clarity. Key Takeaways Speed wins contracts. AI-driven shredding replaces manual highlighting and cuts RFP review time from hours to minutes. Go/No-Go is the real objective. Early summaries should answer only one question: Do we pursue or walk away? Brevity beats brilliance. Decision-makers won't read walls of text—clear summaries (or visuals) get faster approvals. If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/  Website: https://govcongiants.org/  Connect with Encore Funding: http://govcongiants.org/funding Join 2026 Surge Bootcamp Starting January 31: https://govcongiants.org/surge 

The highlights from today will have you rolling on the floor laughing. Stream all of the highlights from today now exclusively on our iHeart Radio App! See omnystudio.com/listener for privacy information.

Karl Strovink, CEO of Blue Bottle Coffee, discusses the brand's evolution, its commitment to quality and sustainability, and the innovative approaches being taken to redefine coffee experiences. He highlights the importance of community, the role of creativity in coffee culture, and the challenges posed by climate change. Strovink also shares insights on leadership and the significance of caring in building a better world.Takeaways:Blue Bottle Coffee is a leader in the specialty coffee segment.The brand is known for its commitment to quality and hospitality.James Freeman's artistic influence still shapes the coffee experience.Instant coffee can be made with specialty-grade coffee.Sustainability is a core value for Blue Bottle Coffee.Exploring alternative coffee varietals is essential for the future.Climate change poses significant challenges to coffee production.Blue Bottle achieved carbon neutrality in 2024.Dairy alternatives are becoming increasingly popular among consumers.Community engagement is crucial for successful expansion. Trends blowing West and East as they expand their footprint.Sound bites:“James Freeman brought artistic sensibility into the world of coffee.”“as a brand, Blue Bottle punches way above its weight. mean, we have anywhere from 15 to 30 % mass market awareness as a brand, but we occupy less than one half of 1 % share in the marketplace.”“We strongly believe that there's a better way with instant coffee and that instant can be specialty.”“It turns out that if you actually consider what can be done with those other varietals like Robusta, and treat them the way you do Arabica species, they can produce beautiful coffees.”“We did the hard work to actually baseline ourselves to understand our footprint across the value chain from green coffee all the way through to our offices.”“We've shifted our sourcing in certain places around the world to favor more regenerative, more healthy soil systems, farms, and farming practices.”“Many guests were preferring oat milk. So we just said, why don't we just lean into it?”“We're down something like two thirds in our emissions intensity around electricity around the world from the US to China and Japan.”“We in the US made the call in 2020 to be a primarily a work from home, remote workforce. Ss you can imagine, emissions intensity goes down from that.”"We want to scale with distinction."“We're repositioning the coffee category towards an East-West axis.”“Coffee is about building community, not just harvesting of business opportunities.”Links:Karl Strovink on LinkedIn - https://www.linkedin.com/in/karl-strovink-9852a517/Blue Bottle Coffee - https://bluebottlecoffee.com/us/engBlue Bottle Coffee on Facebook - https://www.facebook.com/bluebottlecoffeeBlue Bottle Coffee on Instagram - https://www.instagram.com/bluebottleBlue Bottle Coffee on X - https://x.com/bluebottleroastBlue Bottle Coffee on YouTube - https://www.youtube.com/channel/UCyki4e6RG84BT_xzi4oYkRw…A CEO for All Seasons, Book by Kurt Strovink (and others) - https://www.mckinsey.com/featured-insights/mckinsey-on-books/ceo-for-all-seasonsAmerican Nations, Book by Colin Woodard - https://colinwoodard.com/books/american-nations/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Blue Bottle Coffee08:04 The Evolution of James Freeman's Role10:54 Innovations from the Blue Bottle Studio13:39 Quality and Technology in Instant Coffee18:21 Securing the Future of Coffee22:27 Exploring Coffee Varietals Beyond Arabica26:46 Achieving Carbon Neutrality and Sustainability Goals33:10 The Shift to Oat Milk and Consumer Preferences37:11 East Meets West: Blue Bottle's Global Expansion41:56 Bridging Cultures: The East-West Connection42:43 Uniformity vs. Localization in Coffee44:19 Crafting Unique Experiences: The Blue Bottle Journey45:48 Balancing Innovation and Tradition49:46 Strategic Growth: Expanding with Distinction52:06 Word of Mouth: Building a Loyal Customer Base55:34 Lessons from Converse: Brand Stewardship and Leadership01:00:37 The Balance of Profit and Purpose01:04:03 Caring for Community: Building a Better WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee on Shabbos: Freshly Brewed; Instant Coffee (freeze dried vs spray dried); Butter; Salt; Additives; Instant coffee with fresh coffee grinds; Liquid coffee concentrate. See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

All of the fun, chaos, and laughter from this morning packed into one bite sized podcast that you can listen to on your way home from Work and school. Check out Instant 'POD'ification now on all platforms by searching 'THEjoeSHOW on 93.3 FLZ' See omnystudio.com/listener for privacy information.

Have a request for an upcoming segment? Send me a Text Message! Join me as I listen to the announcement for the 98th Academy Award nominations. Who will get in? Who will be snubbed? Find out on this episode!Follow on Instagram and Letterbox @seeitorshoveitSupport the showInterested in becoming an official supporter or just want to buy me a popcorn? Click the Support the Show link above!

Episode 436 | AI and Automation: What Should School Owners Actually Use? Podcast Description AI is everywhere right now—and for a lot of martial arts school owners, it's either exciting—or overwhelming. In Episode 436, Duane Brumitt and Shihan Allie Alberigo cut through the hype and get practical about what AI and automation are actually good for inside a school. They talk about why tech won't fix broken fundamentals, how to audit your numbers before you start building automations, and the real-world use cases that can save you time without turning your school into a “robot school.” Along the way, they share stories from the trenches—including Allie using AI to create a ninja “we miss you” video, using ChatGPT to rewrite a heated parent message into something kind and effective, and why too many automations can create “white noise” that makes families tune you out. Key Takeaways AI and automation are different tools. Automation is “if/then” triggers (texts, emails, reminders). AI is adaptive and conversational (helping with replies, content, and decision support). AI won't fix broken fundamentals. It can't repair a weak offer, unclear schedules, poor culture, or bad sales conversations—but it can improve speed, consistency, and follow-through. Audit before you automate. Track lead response time, booking rate, show-up rate, close rate, and first-90-day retention before you start adding more tech. Speed still wins. When possible, the best move is still personal contact fast—call or text a lead within minutes. Too many automations can backfire. If families get flooded with emails/texts, it becomes “white noise” and they opt out. Use AI to communicate with more care. Allie shares how he used ChatGPT to rewrite a message to a parent (when emotions were high) and it completely changed the outcome. Must-haves first. Automated lead follow-up, scheduling/confirmations, and no-show recovery are the highest ROI automations. Nice-to-haves next. Content help, review requests, and referral prompts can work great once your basics are clean. Don't automate the important stuff. Billing disputes, cancellations, complaints, and emotionally charged conversations need a human. Guardrails matter. Build a voice guide, set rules (tone, language, escalation), and always offer a “talk to a human” option. Action Steps for School Owners Do a quick audit this week. Lead response time (minutes, not hours) Booking rate Show-up rate Close rate First 90-day retention Fix your #1 leak before adding new tools. If your show-up rate is low, focus on confirmations and reminders. If your close rate is low, focus on sales conversations. Let the numbers tell you what to fix. Set up (or clean up) your must-have automations. Instant lead follow-up (text/email) Scheduling + confirmations No-show follow-up + reschedule prompts Audit your existing automations for “white noise.” Check if families are receiving overlapping offers or too many messages. Clean up old tags, old campaigns, and outdated promos. Use AI as your “calm-down coach” for tough messages. Before you hit send on a heated reply, paste it into ChatGPT and ask: “Rewrite this in a loving, compassionate, clear way.” Build an FAQ/onboarding library to reduce repetitive questions. Put your most common questions in one place (website/app/videos): uniforms, promotions, how early to arrive, what to expect, etc. Create a simple weekly stats habit. Start small: trials booked, trials showed, enrollments, and which program they chose. Then build from there. Set guardrails so you don't become a “robot school.” Create a voice guide (phrases you use/never use) Define when a human takes over (complaints, cancellations, billing, pricing) Always offer a human option Additional Resources Mentioned Spark Membership Software (automations, follow-up, reporting) LeadHunter Media (lead follow-up + AI texting support) Notion (used to track automations and systems) Upstream by Dan Heath (the “stop rescuing people downstream” story) Atomic Habits by James Clear Everybody Matters (mentioned as a book Duane is filtering through AI) Dan Sullivan (concept: “I always have a person between me and the technology”) If you enjoyed the episode, please subscribe, leave a review, and share it with another school owner. And remember: AI should give you more freedom—not more work.

Purest Sounds of Water for INSTANT Sleep (No Music, No Talking) purest sounds of water for instant sleep, asmr water sounds sleep, water sounds for deep sleep, relaxing water asmr, instant sleep water sounds, calming water noise, insomnia relief water sounds, natural water sounds sleep, soothing water ambience, water sound therapy sleep, deep relaxation water sounds, background water noise for sleep, asmr sleep water, peaceful water sounds, water sounds no music, calming natural sounds sleep, flowing water for relaxation, stress relief water sounds, sleep aid water noise, night water sounds for sleep, water soundscape relaxation, white noise alternative water, pure water asmr sounds, meditation water sounds, calming ambience for anxiety, water sounds for overthinking, fast sleep natural sounds, water sounds loop, sleep sounds youtube water, ambient water noise, deep rest water sounds, anxiety calming water noise, water sounds for meditation sleep, pure natural sounds for sleep, relaxing water noise no talking Learn more about your ad choices. Visit megaphone.fm/adchoices

BuffStampede.com reporter Oliver Hayes gives his instant thoughts after Colorado's slim loss to No. 19 Kansas.

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book 

The trucking market is defying the typical post-holiday slump, with data showing high tender rejections instead of the usual January hangover. Rapid inventory contraction suggests shippers may soon rush to restock, keeping spot rates elevated. However, this boom attracts "chameleon carriers" who utilize magnetic placards to swap identities and bypass safety regulations. Industry experts warn that recent federal notices downplay the severity of this rampant carrier identity theft The problem is exacerbated by the rise of instant-issue insurance platforms, which have removed critical barriers to entry for dangerous operators. This lack of vetting coincides with a surge in nuclear verdicts, leaving the public exposed due to outdated [federal liability minimums]. Financial volatility is also hitting large asset-based carriers, leading the R&R Family of Companies to divest its logistics units to the CJK Group. This sale comes on the heels of the [sudden shutdown of Taylor Express], highlighting liquidity issues in the sector. Competition is heating up elsewhere as the U.S. Postal Service begins soliciting bids from retailers to fill their last-mile delivery networks. By selling reserved capacity, the agency intends to [challenge private carriers] for e-commerce volume. Innovation continues to reshape the landscape, demonstrated by autonomous railcars in Michigan that operate without traditional locomotives. This technology promises to make short-haul rail profitable, potentially luring freight away from trucks. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jake and Dan discuss the hire of new offensive coordinator Mike McDaniel and what this means for Justin Herbert, Jim Harbaugh and the offense moving forward.     Subscribe to Chargers Unleashed Podcast: https://youtube.com/c/chargersunleashedpodcast Twitter: https://twitter.com/LAC_Unleashed Facebook: https://www.facebook.com/ChargersUnleashed Patreon: https://www.patreon.com/chargersunleashed   Chargers Unleashed Hosts: Jake Hefner (@JakeTHefner) and Dan Wolkenstein (@DanWSports)   Blueprints Host: Jason Balliet (@Syntari13)   Chargers Unleashed Podcast, and Blueprints, are weekly Chargers podcasts, part of the LAFB Network, covering all things Los Angeles Chargers. Chargers Unleashed and Blueprints provide listeners with unique and refreshing perspectives on the latest in Chargers news and storylines, along with special guest appearances, player interviews, off-season discussions for NFL Draft, Free Agency, training camps, and weekly updates surrounding Los Angeles Chargers for fans around the globe. Tune in for Chargers interviews, Chargers news, and more!   Chargers players discussed include Justin aHerbert, Derwin James, Joey Bosa, Khalil Mack, Rashawn Slater, Josh Palmer, Asante Samuel Jr, Daiyan Henley, Quentin Johnston, Tuli Tuipulotu, and much more. We also discuss Chargers Head Coach Jim Harbaugh, OC Greg Roman, DC Jesse Minter and the rest of the Chargers coaching staff. The LA Chargers 2024 draft class: 1 OT Joe Alt 2 WR Ladd McConkey 3  LB Junior Colson 4  DL Justin Eboigbe 5  CB Tarheeb Still 5  CB Cam Hart 6  RB Kimani Vidal 7  WR Brenden Rice 7  WR Cornelius Johnson   THANK YOU PARTNERS! This episode of Chargers Unleashed is brought to you by:   *** This episode is brought to you  by Mint Mobile: Go to our partner http://trymintmobile.com/chargersunleashed to get premium wireless for as low as $15 a month -  Limited time offer. New activation and upfront payment for 3 mo. service required. Taxes & fees extra. Unlimited plans using more than 40GB/mo. will experience lower speeds with video streams at ~480p. Restrictions apply.   ***Ombré*** Go to https://ombremen.com/ and use the code UNLEASHED for 20% off your first order. Men's personal care that is crafted for the modern man who prioritize quality, sustainability, and convenience.   ***Head over to BetOnline.ag on your desktop or your mobile device to sign up today and receive your 50% Welcome Bonus on your first deposit! Just use our Promo Code: BLEAV to get started.   ***RSSM Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

All of the highlights rolled up into one podcast! Check it out today by searching 'THEjoeSHOW on 93.3 FLZ' See omnystudio.com/listener for privacy information.

This episode is sponsored by Your360 AI. Get 10% off through January 2026 at ⁠Your360.ai⁠ with code: INSIDE. Join Jason Howell and Alfred Nutile as we break down Anthropic's Claude Cowork desktop agent, OpenAI's plan to monetize ChatGPT through ads, YouTube's evolving strategy to curb AI slop, Alfred's day-to-day building AI automations for clients, and rapid fire updates on AI water debates, Lego's AI learning kits, and Wikipedia's big training data partnerships. Note: Time codes subject to change depending on dynamic ad insertion by the distributor. 00:00:00 - Podcast begins 0:03:29 - Cowork: Claude Code for the rest of your work 0:07:36 - Anthropic's new Cowork tool offers Claude Code without the code 0:12:20 - Our approach to advertising and expanding access to ChatGPT 0:12:44 - ChatGPT Go now unlocks unlimited access to GPT-5.2 Instant for $8 0:13:03 - OpenAI Lines Up Advertisers, Reveals Key Details Ahead of Ads Launch 0:14:21 - Google's AI boss: No plans for ads in Gemini 0:19:12 - YouTube CEO Neal Mohan's Big Ideas for 2026: More Superstar Creators and Transparency, Less AI Slop 0:24:08 - YouTubers will be able to make Shorts with their own AI likenesses 0:26:21 - The rise of ‘micro' apps: non-developers are writing apps instead of buying them 00:28:27 - Opal by Google 0:56:59 - From Tokens to Burgers: A Water Footprint Face-Off 1:00:02 - OpenAI rolls out age prediction on ChatGPT 1:01:36 - Adobe unveils new AI-powered video editing tools for Premiere 1:04:11 - Lego's latest educational kit seeks to teach AI as part of computer science, not to build a chatbot 1:05:36 - Wikipedia signs major AI firms to new priority data access deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Purest Sounds of Water for INSTANT Sleep | Deep Calm ASMR purest sounds of water for instant sleep, asmr water sounds sleep, water sounds for deep sleep, relaxing water asmr, instant sleep water sounds, calming water noise, insomnia relief water sounds, natural water sounds sleep, soothing water ambience, water sound therapy sleep, deep relaxation water sounds, background water noise for sleep, asmr sleep water, peaceful water sounds, water sounds no music, calming natural sounds sleep, flowing water for relaxation, stress relief water sounds, sleep aid water noise, night water sounds for sleep, water soundscape relaxation, white noise alternative water, pure water asmr sounds, meditation water sounds, calming ambience for anxiety, water sounds for overthinking, fast sleep natural sounds, water sounds loop, sleep sounds youtube water, ambient water noise, deep rest water sounds, anxiety calming water noise, water sounds for meditation sleep, pure natural sounds for sleep, relaxing water noise no talking Learn more about your ad choices. Visit megaphone.fm/adchoices

General manager Joe Schoen addresses the media at John Harbaugh's introductory press conference. See omnystudio.com/listener for privacy information.

Are you answering interview questions without realizing you're triggering automatic "no" responses in the interviewer's mind? In this video, I reveal the four words that act as an automatic passm - a phrase so powerful that my old boss (who's hired hundreds at a top tech firm) confirmed it instantly builds trust.I break down exactly when and where to use "I could be wrong" (and variations of it) to show you're collaborative, humble, and safe to work with. Plus, I share two bonus automatic pass examples I caught while watching Netflix and a movie—including the mic drop moment that made an entire room go silent and landed the candidate the job on the spot.Learn why interviewers are mentally categorizing your answers as "yes" or "no" with every response, how to rack up more yeses than nos, and the specific situations where inserting this phrase will move you to the next round. If you've been making it to interviews but not getting offers, these automatic pass phrases could be exactly what's missing.Get the free guide with 10 behavioral interview question examples: https://www.asknataliefisher.com/Situational-Interview-QuestionsWatch the free 90-minute training on closing offers: https://www.asknataliefisher.com/why-you-re-not-landing-job-offershttps://www.asknataliefisher.com/episode-264

What a weekend. The Bills falter again, and make sweeping changes. The Bears and Rams play an instant classic. The Pats are back. The Texans have a quarterback problem. A heartbreaking end for Bo Nix. Just a few things that happened from this past weekend! John and Joe get together to discuss all these things and more as the conference championships are set!

The Buffalo Bills officially parted ways with head coach Sean McDermott on Sunday, bringing an end to a nine-season era defined by consistency, contention, and unfinished business. Under McDermott, the Bills snapped a 17-year playoff drought, reached the postseason eight times, compiled a 106–58 record, and captured five AFC East titles. Yet despite sustained success, Buffalo never reached a Super Bowl, often undone by a defense that surrendered 33.2 points per game in postseason losses. The Bills now find themselves in rare and frustrating company: one of only four teams to win a playoff game in six straight seasons, alongside the '90s Cowboys, the 2010s Patriots, and the modern Chiefs dynasty. Those teams all took home THREE Lombardi Trophies during their runs, yet the Bills don't have a single Super Bowl appearance to show for it. So where does Buffalo go from here? We break it all down and more on this episode of the pod.

Some of the best games of the season occurred in EPIC MATCHUPS at the MLK Classic and MUDECAS basketball tournaments. Mike Sautter and Jacob Padilla dive into the top results from the past week of action in Nebraska high school basketball and begin with the Nebraska/Iowa border battle in Council Bluffs from Monday night. Which future college stars DOMINATED in the showcase, and were they outdone by a small-town scoring ERUPTION at the MUDECAS tournament? An update of each classes' top 10 rankings, and much more. 0:00 INTRO0:48 MLK Classic Was a Huge Success with Big Names Attending*CLIP - Big Names and Big Matchups at MLK Classic2:05 Gretna Falls to Abraham Lincoln at MLK Classic5:15 Storm Lake (Iowa) Survives Omaha Westside in Triple Overtime*CLIP - Best HS Basketball Game of the Season*CLIP 10:20 - Best Dunks of the Game*CLIP 12:05 - Omaha Westside's Three Pointers13:00 Nebraska Commit Colin Rice Takes Down Millard North*CLIP 15:45 - Colin Rice's Impressive Game17:50 Millard South Handles Sioux City East at MLK Classic*CLIP - Pickup Basketball Game19:10 Bellevue West Takes Down Treynor at MLK Classic21:40 MUDECAS Tournament's Importance and History24:05 Tri County Finishes Incredible MUDECAS Run*CLIP - Tri County's MUDECAS Run *CLIP - Drew Siems' MUDECAS Tournament Performances29:20 MUDECAS Tournament Recap & Winners30:10 Lincoln Southwest Back to No. 1 in Class A*CLIP - Uzziah Sanders POTY Candidate31:40 Lincoln North Star Up to Class A No. 233:24 Lincoln North Star Girls Remain Undefeated & Dominating*CLIP - LNS Big Week of Matchups35:20 Creighton Prep Moves to No. 3 in Class A35:55 Omaha Westside Slips From No. 1 After Papio South Upset*CLIP - Papio South Upset Potential37:45 Millard North Sits at Class A No. 538:26 Class A Top 10 Wrap Up40:08 Class B Top 10 Wrap Up | Games to Watch*CLIP - Biggest Game of the Year Scottsbluff/Ogallala (TONIGHT)41:40 Class C Games to Watch43:05 Jacob Padilla Shoutouts for the Week!*CLIP - JP Shoutouts44:46 CLOSE - Like & Subscribe to Nebraska Preps Postgame!Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comFollow Mike Sautter on social:Youtube: https://tinyurl.com/yh7h3tjf Twitter: http://twitter.com/mikesautter_Instagram: http://instagram.com/mikesautter Tiktok: http://tiktok.com/mikesautter Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com#NebraskaHighSchoolBasketball #Omaha #Lincoln #Basketball #NebraskaBasketball #NEBPreps #NebraskaPrepsPostgame #HighSchoolBasketball #Nebraska #BasketballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Tice, Matt Harmon & Charles McDonald join forces to give their instant takeaways from the NFL Divisional Round. The trio deep dive on all four playoff games from the weekend, starting with the Los Angeles Rams squeaking by a resilient Chicago Bears team in overtime. Next, the three hosts deep dive on the New England Patriots taking care of business against a sloppy Houston Texans team in a game that featured the most turnovers (8) in a playoff game since 2015.Nate, Matt and Charles move on to Saturday's games, where the Seattle Seahawks dominated the San Francisco 49ers featuring a defense/run game combo that looks impossible to beat, and the Buffalo Bills got beat by a Denver Broncos team that has to head to New England with Jarrett Stidham as their starting quarterback.The trio wrap up with their reactions to the Atlanta Falcons hiring new head coach Kevin Stefanski.(2:30) - Rams beat Bears(19:15) - Patriots beat Texans(41:00) - Seahawks beat 49ers(55:25) - Broncos beat Bills(1:20:10) - Falcons hire Kevin Stefanski Subscribe to Football 301 on your favorite podcast app:

LW1489 - Your Own Voice In so many ways, we have entered a new era in photography. It's getting harder and harder to be visually unique. Google is photographing everything. Now more than ever we need to find a way to use our own voice in our artwork. All previous episodes of our weekly podcast are available to members of LensWork Online. 30-day Trial Memberships are only $10. Instant access, terabytes of content, inspiration and ideas that expand daily with new content. Sign up for instant access! You might also be interested in. . . Every Picture Is a Compromise, a series at www.brooksjensenarts.com. and... "How to" tutorials and camera reviews are everywhere on YouTube, but if you're interested in photography and the creative life, you need to know about the incredible resources you can access as a member of LensWork Online.

Shoot us a Text.Episode #1247: Canada slashes EV tariffs in a controversial China deal, OpenAI kicks off its ad-supported ChatGPT Go plan, and Recurrent CEO Scott Case calls out the real EV story: a booming used market dealers can't afford to miss.Show Notes with links: In a surprise move, Canada struck a deal with China to allow 49,000 Chinese-made EVs into the country annually at a dramatically lower tariff—down from 106% to just 6.1%—in exchange for agricultural trade concessions. The move has stirred both optimism and outrage across the automotive industry.The deal drew sharp criticism from Unifor and industry leaders, who say it rewards unfair labor practices.Critics say it could hurt Canadian auto jobs and complicate USMCA negotiations with the U.S.One of the qualifications is that the vehicles be priced around $30k CAD (25K USD)Don't call it a slow down says , Scott Case, CEO of Recurrent in is Automotive News Op Ed. Despite media headlines suggesting electric vehicle demand is cooling, Case says the narrative is missing the real story and it is that used EVs are booming as he urges dealers to ignore short-term noise and prepare for a long-term shift.Case argues that demand isn't falling, it's shifting to lower-cost used EVs as new prices soar.The used EV market is set to grow 5x, driven by a wave of off-lease EVs hitting the market in 2026.“Winning in the EV market means selling $30K vehicles with 300-mile range and Tesla charging access. In 2026, that means used EVs.” —Scott Case, Recurrent CEO OpenAI just opened the ad door inside ChatGPT as it launches its lowest-cost plan worldwide. That's right, ads are coming to the AI assistant for free and Go users in the U.S., marking a major monetization pivot ahead of a planned IPO.ChatGPT Go is now available globally at $8/month and includes GPT‑5.2 Instant access.Ads will appear as “Sponsored Recommendations” under responses for Go and free users. Sam Altman once called ads a “last resort,” but now says he's okay with them “if it doesn't violate user trust.”“Ads support our commitment to making AI accessible… by helping us keep ChatGPT available at free and affordable price points.” —OpenAI blogThis episode of the Automotive State of the Union is brought to you by Amazon Autos: Meet customers where they shop: reach high-intent buyers shopping for their next car on the #1 online retailer.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

The highlights from today! Get them while they're hot! Including some bonus content! Just search 'THEjoeSHOW on 93.3 FLZ' See omnystudio.com/listener for privacy information.

Nate Tice, Matt Harmon & Charles McDonald join forces to give their instant takeaways from the NFL Divisional Round. The trio deep dive on all four playoff games from the weekend, starting with the Los Angeles Rams squeaking by a resilient Chicago Bears team in overtime. Next, the three hosts deep dive on the New England Patriots taking care of business against a sloppy Houston Texans team in a game that featured the most turnovers (8) in a playoff game since 2015.Nate, Matt and Charles move on to Saturday's games, where the Seattle Seahawks dominated the San Francisco 49ers featuring a defense/run game combo that looks impossible to beat, and the Buffalo Bills got beat by a Denver Broncos team that has to head to New England with Jarrett Stidham as their starting quarterback.The trio wrap up with their reactions to the Atlanta Falcons hiring new head coach Kevin Stefanski.(2:30) - Rams beat Bears(19:15) - Patriots beat Texans(41:00) - Seahawks beat 49ers(55:25) - Broncos beat Bills(1:20:10) - Falcons hire Kevin Stefanski Subscribe to Football 301 on your favorite podcast app:

Episode #204 | RECAP: Bears vs Rams Instant ReactionsDave and Ficky react to the Bears' heartbreaking overtime playoff loss to the Rams. They break down what went wrong, key moments from the game, and how Caleb Williams battled to the end. A tough finish to an incredible season.

Death in tabletop RPGs is a lot like a group project: everyone insists they're prepared for it, nobody actually reads the rules, and somehow it's always the wizard's fault. In this episode, the RPGBOT crew stares straight into the great beyond—death saves, dying conditions, resurrection magic, and those awkward moments when the cleric checks their spell slots and quietly says, "So… about that body." Whether your character goes out in a blaze of glory or bleeds out behind a crate because no one had an action left, we're breaking down how death really works at the table—and how to make it memorable instead of miserable. Show Notes Character death is one of the most emotionally charged—and mechanically misunderstood—parts of tabletop roleplaying games. In this episode of the RPGBOT.Podcast, the hosts dig into how death mechanics work across popular systems, why they often feel harsher (or softer) than intended, and how players and GMs can turn character death into a powerful storytelling moment instead of a buzzkill. The discussion covers death saves, dying conditions, instant death effects, and the role of healing magic in prolonging—or preventing—the inevitable. The crew examines how different RPG systems handle mortality, from forgiving safety nets to brutal attrition-based designs, and what those choices say about the kind of stories those games want to tell. Beyond raw mechanics, the episode explores meaningful death: heroic sacrifices, last stands, narrative consequences, and when resurrection magic enhances the story versus when it cheapens the moment. The hosts also share table-tested advice for GMs on foreshadowing danger, setting expectations, and making sure character death feels fair—even when it's devastating. If you've ever wondered whether death should be rare, frequent, reversible, or permanent—or why every party suddenly becomes a tactical mastermind the moment someone drops to zero HP—this episode is for you. Key Takeaways Death mechanics shape tone. How a system handles dying directly affects whether the game feels heroic, gritty, or forgiving. Death saves are drama engines. They create tension, spotlight teamwork, and often reveal who really read their character sheet. Instant death is rare—but memorable. When it happens, it should feel earned, telegraphed, or narratively significant. Resurrection is a storytelling tool. Bringing a character back should have consequences, costs, or complications to preserve emotional weight. Heroic sacrifice beats random loss. Deaths tied to player choice are almost always more satisfying than unlucky math. GM communication matters. Clear expectations about lethality prevent resentment and help players invest emotionally. Death doesn't end the story. It can launch new arcs, reshape the party, or permanently change the world. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Join The Reality Revolution Tribe

Jo and Rob visit Triage Island to recap the second episode of ‘The Pitt' Season 2 (0:00) Instant reactions (3:05) Mailbag check-in (15:05) Dr. Al-Hashimi vs. Dr. Robby (23:35) Is Whitaker set up to fail this season? (27:34) Favorite moments of the episode (31:50) Ogilvie and Javadi's simmering rivalry (37:57) Fluid Watch (44:10) Jo's maggot story Email us! doctorsidebangs@gmail.com or prestigetv@spotify.com Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Producer: Kai Grady Additional Production Support: Justin Sayles  Video Supervision: Donald LoBianco Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a chill in the air on this midwinter day — and a warm, mouth-watering aroma wafting from the kitchen. That's right: the Lutheran Ladies are brewing up savory pots of soup in an all-new Iron Ladle Challenge! Erin leads off with a Finnish salmon soup (lohikeitto) that leaves her co-hosts drooling. Rachel then shares a trio of seasonally appropriate soups: seafood chowder for holiday decadence, “feel-better soup” for post-holiday recovery, and curried butternut soup (AKA sunshine soup) for midwinter malaise. Finally, Sarah shares her foolproof formula for improving the perfect, healthful (Instant Pot) soup every time. Finnish Salmon Soup (Lohikeitto) (From Erin) Serves 4-6 Ingredients: 1# salmon fillet 2T butter 1 large leek, sliced .25# mushrooms, thinly sliced 8 cups chicken stock or bone broth, divided 1 jar clam juice .5# russet potatoes, peeled and diced 1 lg carrot, sliced 1t whole allspice Fish sauce for salt .5# bag frozen kale (or 1 large bunch of fresh kale) (spinach is too delicate) 10g fresh dill, finely chopped, divided 4-8 tablespoons heavy cream Instructions: Heat 4 cups of stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add all of the stock (4 c from salmon and 4 c remaining) to the pan with the leeks and mushrooms, along with the potatoes, carrots, allspice, and half of the fresh dill. Cook for 10 minutes, or until the potatoes are just tender. Add the kale and return to a simmer. Stir in a couple of dashes of fish sauce for salt (less than 1 teaspoon). Add the salmon pieces to the soup and gently heat until warmed through, just a few minutes.  Add cream, the remaining dill, and salt and pepper to taste. If Freezing (you will use less stock initially) Heat 4 c stock and gently poach the salmon fillets until just cooked. Remove the salmon to a plate and reserve the salmon broth. When fillets are cool cool, remove and discard the skin. Meanwhile, melt butter in a soup pot and saute the leeks and mushrooms for ~10 minutes. Add the 4 c salmon broth to the pot with the leeks and mushrooms, along with the potatoes, carrots, and allspice. Cook for 10 minutes, or until the potatoes are just tender. Add a couple of dashes of fish sauce (less than 1 teaspoon). Strain the vegetables, reserving broth until cool. Divide among 4 freezer containers: Poached salmon Frozen kale and dill. 2oz clam juice/container Vegetables (kale, mushrooms, potatoes, carrots Broth (start with ¾ cup, and distribute the remaining) To serve, heat on the stove until hot, adding a 1 cup container of bone broth to fill out the rest of the broth. While soup is reheating, put a small puddle of cream (1-2 tablespoons) in soup bowl and slowly add hot soup. Seafood Chowder (From Rachel) HT Cari Haan Saute together over medium heat for approx 5 minutes: 1 stick of butter 1/2 onion - diced 1 tsp garlic salt or powder 1/2 tsp thyme Mix in: 1/2 cup flour 1 cup half 'n' half 2 cups milk 4 oz (half block) of cream cheese (softened in microwave) 1 can cream of potato soup 1/2 tsp black pepper 8 oz. can of minced clams (with juice) 8 oz can of tiny shrimp (with juice) 16 oz of flaked crab broken up in desired sized pieces (I use the artificial crab meat) 16 oz of frozen salad-sized (extra small) shrimp (May add milk as needed for desired consistency . . . will need to do this when heating leftovers) Heat until hot throughout. Serve with oyster crackers and shredded Cheddar cheese. Note: May substitute or add additional seafood as desired. The more you put in, the tastier it gets. :) Rachel's Feel Better Soup Note: quantities are approximate. I rarely measure anything for this recipe. Saute in 2 T olive oil: 1 lb. diced chicken 1 c diced celery 1 c diced carrots Cook until chicken is browned and vegetables are beginning to soften. Add 2-4 cups chopped cabbage and/or kale. Cook lightly. Add 4-6 cups chicken broth or an equivalent combo of bullion and water. Add salt, thyme, and turmeric to taste. Add starch of your choice: barley, rice, or noodles. Cook through. Serve with warm tortillas or crusty bread. Curried Butternut Squash Soup (From Rachel) Halve, remove seeds, and oven roast one butternut squash, upside down in a little water. (350 oven for about an hour or until soft throughout) Cool slightly, then use a tablespoon to remove squash from peels Use blender, immersion blender, or foley mill to puree squash In saucepan, combine squash puree with chicken broth (approx. 2 cups), 1 can unsweetened coconut milk, and 1-2 cubes of Golden Curry flavor. Cook over medium heat until all ingredients are blended and soup is hot. Do not boil. Non-curry option: Use whole milk instead of coconut milk, and flavor with salt, pepper, onion powder, garlic powder, or other favorite seasoning. Sarah's Instant Pot Soup Formula Single serving 4(ish)oz meat (beef, chicken, salmon, etc) 8oz baby carrots 4oz green beans or peas (or other legume) 50g cabbage (or a handful lol) 2oz butternut squash 1 Tbs olive oil 1 cup water 2 tsp Celtic gray salt (or to taste) black pepper Brown meat (not necessary with fish) in olive oil. Place all ingredients in Instant Pot. Steam for 0 minutes (will vary by IP make/model) Instant pressure release. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

In this stunning edition of El Clasico Podcastico, the boys are here to bring you one of the most shocking episodes in El Clasico history. Real Madrid, under new management, had a historic game against Albacete (4:33). Then, Barcelona's tense affair against Racing Santander gets a rewind (21:28). Finally, our attention turns to the future, as Real Madrid square off against Levante on Saturday (36:26), and Barcelona travel to play a tough Real Sociedad side (42:49). 

The best highlights from this morning's show that are available as you are prepping to enjoy a long weekend! Happy Friday! Stream THEjoeSHOW Podcast and make sure to like subscribe and share today. See omnystudio.com/listener for privacy information.

According to reports, the Los Angeles Dodgers have landed free agent outfielder Kyle Tucker. Instant reactions! Tube in all offseason long! Leave a voicemail or text the Friend of the Show hotline! = (562)373-4095 #Dodgers Join our Discord by supporting the show on Patreon! ️ https://patreon.com/realFRG Or on YouTube Members! ️ https://youtube.com/@alldodgers/join All Dodgers is presented by FanDuel, part of the Bleav Network of podcasts. Please like and subscribe on YouTube! Hit that notification bell to get alerts on new content! PODCAST: Listen on BLEAV! ️ https://bit.ly/adbleav Listen on iTunes! ️ https://apple.co/3TXL8Vv Listen on Spotify! ️ http://bit.ly/3I9nW2S Listen on iHeart! ️ https://ihr.fm/3TXV5Cy SOCIAL: Follow Clint on Twitter/X ️ twitter.com/realFRG Follow Clint on Instagram ️instagram.com/realfrg Follow Jeff on Twitter/X ️ twitter.com/snidog Follow Kevin on Twitter/X ️twitter.com/skinner7kevin Follow the show on Twitter/X ️ twitter.com/alldodgersla Follow the show on Instagram ️ instagram.com/alldodgerspod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Instant reaction to the Giants finalizing a deal with John Harbaugh. Harbaugh will teach a good Giants roster how to win.

Instant reaction to Oregon QB Dante Moore deciding to return to college for another season instead of going to the NFL Draft.

Relive Stanford Men's Basketball's 95-90 win over #14 North Carolina at Maples Pavilion with the highlights & key sequences from Cardinal Sports Network announcers Troy Clardy & John Platz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(SHOW OPEN): John Harbaugh brings instant credibility to the Giants.

You're only going to get the highlights from this morning's show on this podcast. Stream everything from beginning to end on all podcasting platforms now! See omnystudio.com/listener for privacy information.

Steve Young (@steveyoung) is a Hall of Fame NFL quarterback who played more than 15 seasons, primarily with the San Francisco 49ers. Steve co-founded HGGC, which manages more than $6.9B in capital commitments. He's also the founder and current chair of the Forever Young Foundation, which supports children's charities globally. He is the author of QB: My Life Behind the Spiral and The Law of Love.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/TimNew clients get 3.25% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 12/19/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) — Welcome and setup: Dr. Gray frames a conversation about medicine, premed, and medical school.(00:38) — Puerto Rico at the center: Alyssa names her roots and early love of learning from teacher parents.(02:26) — A stroke changes everything: Her father's hospitalization turns biology facts into real patient stakes.(04:12) — Choosing the path: Curiosity plus connection points her toward medicine and a biology degree.(05:11) — Puerto Rico med schools are US schools: Clarifying admissions and acknowledging resource gaps.(05:55) — Undergrad in Puerto Rico: No neuroscience major, so she pieces interests through research.(06:44) — Hurricanes, surgery, and support: Irma, Maria, hernia recovery, and scholarships shape college choice.(10:40) — First research doors: Finding neurobiology at UPR School of Medicine without formal premed advising.(13:35) — MIT summer opens horizons: STEP-UP and a mentor normalize the MD/PhD dream and provide resources.(16:07) — Doubts and stereotypes: Hearing MCAT myths, considering transfer, and choosing to stay.(19:54) — The hardest part: Navigating premed blindly without a true advising office.(22:04) — Finding guidance: Yale PATHS, MSRP-Bio at MIT, and relentless outreach to faculty.(27:58) — If DEI programs vanish: How to build community, start with accessible voices, and ask for help.(33:38) — MCAT pivot and gap year: A 502 score, ADHD-aware study changes, and group question sessions.(35:27) — The acceptance: The email, calling mom, and celebrating at a favorite Mexican spot.(39:00) — Instant family in med school: A tight MD/PhD cohort, Puerto Rican community, and Bad Bunny parties.(42:24) — Final takeaways: Honesty, introspection, intentionality, and nurturing community.Raised in Puerto Rico by teacher parents, Alyssa learned early to love learning—and to lead with curiosity. A family health crisis in 12th grade turned textbook biology into lived experience when her dad had a stroke, pushing her toward medicine. As an undergrad in Puerto Rico, limited coursework and advising meant no neuroscience classes and little formal premed guidance, so she created her own path: seeking research at the UPR School of Medicine, leaning on student societies, and knocking on doors.Summer research programs and a mentor at MIT helped her see the MD/PhD route as possible and gave her access to resources she hadn't had before. Along the way she faced stereotypes about MCAT scores, earned a 502 on her first attempt, and chose a gap year to rethink prep—designing ADHD-friendly strategies, studying with friends, and turning accountability into momentum.We talk about building community when DEI programs are shrinking, using public platforms like this one to find mentors, and why collaboration beats competition. Alyssa shares her acceptance moment, how her MD/PhD cohort became instant family, and the intentional, introspective work behind a compelling application.What You'll Learn:- How a family health crisis clarified her path to medicine- Navigating premed without a dedicated advising office- Finding research and mentors through cold outreach- Rethinking MCAT prep after a 502 and choosing a gap year- Building community and rejecting zero-sum premed thinking

Kelsi and Trey explore 28 Years Later: The Bone Temple, Nia DaCosta's wild, hilarious, and deeply unsettling follow-up in one of horror's most ambitious franchises. We start spoiler-free, breaking down our reactions, the theater experience, and why The Bone Temple plays less like a traditional sequel and more like a bold, gory side quest. Then we dive fully into spoilers, unpacking Ralph Fiennes' strangely warm and unhinged performance, Jack O'Connell's terrifyingly chaotic scenes, DaCosta's tone-bending direction, and how the film turns belief, ritual, and violence into spectacle. For more, you can sign up for our Patreon below — free members get instant access to our full 28 Days Later deep dive and other bonus episodes right now.⁠The Extra Credits YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member of The Extra Credits+ on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd: ⁠The Extra Credits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: The Extra Credits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: r/TheExtraCredits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠@theextracredits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠@theextracredits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send requests, questions, and thoughts to our email: extracreditspod@gmail.com

Nate Tice & Matt Harmon join forces to recap the Houston Texans dominating the Pittsburgh Steelers in the final game of NFL Wild Card Weekend. The duo discuss the Texans offense coming to life, how the defense shut down Aaron Rodgers and the Pittsburgh offense, their chances against the New England Patriots next weekend and what the future of the Steelers could look like. Subscribe to Football 301 on your favorite podcast app:

Nate Tice & Matt Harmon give their instant reactions and takeaways from a very fun NFL Wild Card Weekend. The two hosts start with the New England Patriots taking care of business against the Los Angeles Chargers on Sunday night by blowing up Justin Herbert and the LA offense. Next up, the duo cover the San Francisco 49ers pulling off the upset against the Philadelphia Eagles (where does Philly go from here?) and the Buffalo Bills getting a huge win despite a valiant effort by the Jacksonville Jaguars.Later, Nate & Matt recap the two Saturday games, as the Chicago Bears won a crazy one over the Green Bay Packers (should they make a coaching change?) and the Los Angeles Rams narrowly escaped what would've been a devastating loss to the Carolina Panthers.(3:25) - Patriots beat Chargers(20:50) - 49ers beat Eagles(41:15) - Bills beat Jaguars(58:50) - Bears beat Packers(1:20:50) - Rams beat Panthers Subscribe to Football 301 on your favorite podcast app:

Sage Cattabriga-Alosa is a legend in the world of snow. This former dish dog at the Alta Peruvian, doubled Chad's Gap and kick-started his 20+ year pro ski career.  We've done that podcast. This week, Sage and I catch up after 8 years and talk personal projects, career reflection, and how he's skiing better than ever in the big mountains. Sage is full of his signature stoke and Angel Collinson asks the inappropriate questions. Sage Cattabriga-Alosa Show Notes: 4:00: Hobby Man, injuries, changing ski media, personal projects, and mountaineering 21:00: Ski Idaho: With 19 mountains, a ton of snow and no lift lines, why wouldn't you Visit Idaho Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: Type 2 fun, being recognized, TGR athletes, people love Sage, Candide, Craig Murray, Alaska and gaps 41:30: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Instant gratification, overnight success, money, his "Take a Lap" series, Natural Selection, and being older during contract season  58:00: Inappropriate Questions with Angel Collinson