Podcasts about World Mental Health Day

As we welcome the New Year, it is time for many people to return to work after the holidays. Melbourne psychiatrist Dr Anupam Pokharel spoke to SBS Nepali on World Mental Health Day 2024 about the relationship between work and mental health, along with some tips for maintaining mental wellbeing in the workplace. - हामीले हालै सन् २०२४ लाई बिदा गर्दै सन् २०२५ लाई स्वागत गरेका छौँ। लामो छुट्टी पछि काममा फर्कँदै हुनुहुन्छ भने कार्यस्थलमा मानसिक स्वास्थ्यको हेरचाह गर्न केही तरिकाहरू बारे मेलबर्नका मनोचिकित्सक डाक्टर अनुपम पोख्रेल सन् २०२४ को विश्व मानसिक दिवसमा एसबीएस नेपालीसँग गरेको कुराकानी सुन्नुहोस्।

Deborah was full of life. According to Mike, "she was working and traveling all the time. She did volunteer work. I travel just like my mom. She traveled for business and enjoyed it. She was trying to become a rehab counselor before passing "Higher education was always on Mike's mom's radar as was a "job with benefits." Deborah was committed to volunteer work. She often volunteered at a counseling  organization that offered rehab counseling services. Mike is the co-host of two podcasts-"BetterMental" as well as "CET," (Continuing Education Talks.)Also,Mike's new solo podcast coming out in 2025 (video podcast) called “Coffee with Mike” he'll be drinking coffee and talking about mental wellness and belonging for leaders.World Mental Health Day is celebrated every year on 10 October.the National Alliance on Mental Illness (NAMI). National Alliance on Mental IllnessNonprofit organization. https://www.nami.org/Website:https://mikeveny.com/Title: Mental Health ExpertSocial: @MikeVeny Website:https://mikeveny.com/Title: Mental Health ExpertSocial: @MikeVenyLocation: NYWebsite:https://mikeveny.com/ "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Send us a textWhat if music could be your path to healing and inner peace? Dive into an inspiring conversation with East Forest, a pioneer in meditation and transformative music. Discover how his personal battle with anxiety and depression led him to create soul-soothing compositions that have become a beacon of hope for many. His journey from crafting music for personal solace to becoming a guiding light in meditative and shamanic practices worldwide is nothing short of remarkable. East Forest's evolution from piano and electronic elements to a rich tapestry of flutes, Tibetan bowls, and emotive vocal expressions is a testament to the power of music in fostering resilience and peace.Explore the fascinating world of musical creation and its ripple effects across cultures and audiences. We uncover the magic behind East Forest's dual approach to music: blending meticulously planned studio work with spontaneous compositions from plant medicine ceremonies. His collaborations with artists like Keith Sweaty and Peter Broadbrook have birthed albums like "Karen" and "Burn," which resonate universally. Hear touching stories, such as how a paramedic used the "Music for Mushrooms" album to provide comfort during a psychedelic crisis, showcasing music's transformative power in the most critical situations.Join us as we traverse the dynamic realms of live performances and groundbreaking film projects with East Forest. Learn about the artistic preparation for an upcoming concert in Nashville and the significance of unique venues in inspiring creativity. We delve into his new film "Music for Mushrooms," which intertwines themes of mental health and psychedelic therapy, offering a sense of community and collective healing. As the film tours the country, aligning with World Mental Health Day, we wrap up with East Forest's future aspirations and opportunities for audiences to engage with his ongoing journey through art and healing.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Welcome to Am I Nuts. This is the fourth episode in a special series of ten weekly podcasts from us at the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we've talked about on our big podcast – that's the Women's Running podcast  – that don't necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we've thought we were the only ones. We thought we were nuts. So for this series, we're going to be chatting about the worries that make us feel that way.If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.ukIn this episode we talk about our worries about what other people think of us. We're often told on social media that we shouldn't worry about what other people are thinking because we literally can't control it, but it's something that in we want to discuss as we worry about it all the time! Are we nuts for worrying about other people's opinions? Am I Nuts is brought to you by the Women's Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you'd like it to be your thing, check out Women's Running magazine, which currently has a brilliant offer for new subscribers: if you buy a year's worth of Women's Running magazine, you'll save a whacking 30% AND you get a year's subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.  Do also think about join us on Patreon – it's not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The week of October 23, 2024 on The Metallica Report… In honor of World Mental Health Day, Steffan and Renée tackle the important issue of self-care with James and Kirk, as Metallica's guitarists share their secrets for staying healthy both in mind and body.  James discusses meditation—how it has helped him, the many forms it takes, and why sometimes disengaging from the world is necessary. Kirk focuses on nutrition and his strategy for taking care of his body on the road. He travels with a little kitchen, ready to be set up in any hotel room in the world, so he can enjoy homemade soup and salads, often using vegetables from his own gardens. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. World Mental Health Day:  https://www.who.int/campaigns/world-mental-health-day Music from The Metallica Report: https://metallica.lnk.to/TMR-music  Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we've talked about on our big podcast – that's the Women's Running podcast  – that don't necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we've thought we were the only ones. We thought we were nuts. So for this series, we're going to be chatting about the worries that make us feel that way.If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.ukIn this episode we talk about fear and anxiety around change. We know it's quite normal to worry about change, but when does that fear or concern turn into something that's not normal? When does worry turn into anxiety? And are we nuts for worrying about it at all? Am I Nuts is brought to you by the Women's Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you'd like it to be your thing, check out Women's Running magazine:if you buy a year's worth of Women's Running magazine, you'll save a whacking 30% AND you get a year's subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.  Do also think about join us on Patreon – it's not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more.This episode was recorded over Zencastr. The producer and composer was David Newman. If this episode resonates with you, or you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The week of October 23, 2024 on The Metallica Report… In honor of World Mental Health Day, Steffan and Renée tackle the important issue of self-care with James and Kirk, as Metallica's guitarists share their secrets for staying healthy both in mind and body.  James discusses meditation—how it has helped him, the many forms it takes, and why sometimes disengaging from the world is necessary. Kirk focuses on nutrition and his strategy for taking care of his body on the road. He travels with a little kitchen, ready to be set up in any hotel room in the world, so he can enjoy homemade soup and salads, often using vegetables from his own gardens. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. World Mental Health Day:  https://www.who.int/campaigns/world-mental-health-day Music from The Metallica Report: https://metallica.lnk.to/TMR-music  Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women's Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we've talked about on our big podcast – that's the Women's Running podcast  – that don't necessarily have anything to do with running. Hol and I are natural born worriers, and we've realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we've thought we were the only ones. We thought we were nuts.So for this series, we're going to be chatting about the worries that make us feel that way, and for some of them we're going to be bringing in experts to dispel those concerns. If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.ukAgingIn this episode, we're dealing with something I'm terrified of, which is aging. And, we've brought along the glorious Dr Juliet McGrattan to talk sense, dispel myths and make us feel empowered, when we ask her, Am I nuts for worrying about aging? Am I Nuts is brought to you by the Women's Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you'd like it to be your thing, check out Women's Running magazine, which currently has a brilliant offer for new subscribers: if you buy a year's worth of Women's Running magazine, you'll save a whacking 30% AND you get a year's subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout. Do also think about join us on Patreon – it's not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 2. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this segment of Hood Medicine, Lurie sits down with Dr. Jayne Morgan to discuss World Mental Health Day. What can you do to help yourself everyday?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does it ever feel like you're stuck in a cycle, trying to heal from something that's left you feeling broken? You've probably been told to just push through it, but that's left you feeling even more lost and alone. It's time to break free from the pain and find real healing. Let's uncover the way forward together. "You are worth saving. You are worthy of a beautiful life and having your dream and being a loving person because we are all created out of love." - Cindy Benezra Cindy Benezra, an accomplished author, speaker, entrepreneur, philanthropist, and advocate, brings a wealth of personal experience and insight to the critical conversation surrounding trauma recovery. As a survivor of childhood sexual abuse, Cindy's compelling memoir, Under the Orange Blossoms, provides a raw and courageous account of her healing journey. Her dedication to promoting awareness and initiating meaningful dialogues about the impact of sexual trauma reflects her unwavering commitment to empowering survivors. With a multicultural background shaped by diverse nationalities and global experiences, Cindy offers a unique perspective on navigating the complexities of trauma recovery. Her story serves as an inspiration, offering hope and valuable insights to those seeking healing and empowerment after similar experiences. Discover effective strategies for healing from childhood sexual abuse. Gain insights into mental health awareness and trauma recovery. Understand the profound impact of sexual trauma on mental health. Explore the benefits of therapy for abuse survivors (if you need a therapist, get 10% off your first month at Better Help with this link.) Learn how to navigate life as a third culture individual. The key moments in this episode are: 00:00:02 - Introduction to Betterhelp and World Mental Health Day 00:01:17 - Cindy's Cultural Background and Identity 00:03:38 - Writing as a Healing Process 00:10:31 - Sharing Personal Trauma 00:13:24 - Overcoming Shame and Healing 00:13:46 - Overcoming Societal Pressures 00:16:06 - Difficulty in Reporting Abuse 00:19:53 - Recognizing the Reality of Abuse 00:24:42 - Self-realization and Accountability 00:26:54 - Sharing Wisdom and Providing Hope 00:28:03 - The Importance of Self-Love and Support 00:28:28 - Rebuilding and Worthiness 00:29:26 - Opening Up and Sharing Stories 00:30:29 - Healing and Mental Health Awareness Check out Cindy Benezra's book Under the Orange Blossoms available in most bookstores for an in-depth look at her journey and experiences. Visit www.Cindytalks.com to connect with Cindy, access her YouTube videos, and learn more about her work and advocacy. Explore the resources provided by RAINN (Rape, Abuse & Incest National Network) for support and assistance for survivors of abuse. Consider seeking professional help from a therapist or mental health professional to address any trauma or mental health challenges you may be facing. Connect with Lori & the Difference Makers: https://www.aworldofdifferencepodcast.com https://www.linkedin.com/company/aworldofdifference/ https://www.twitter.com/@awodpod https://www.youtube.com/@aworldofdifference https://www.facebook.com/A-World-of-Difference-613933132591673/ https://www.instagram.com/aworldof.difference https://www.patreon.com/aworldofdifference Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOctober 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!00:21 Importance of Mental Health Awareness01:19 Disclaimer and Seeking Professional Help02:53 Sponsors and Recommendations05:05 Understanding Mental Health Issues06:18 Factors Contributing to Poor Mental Health10:07 Impact of Social Media on Mental Health12:49 Exercise and Mental Health15:26 Sleep, Stress, and Mental Health16:51 Tips to Improve Mental Health18:07 Struggling to Get Back into Routine19:30 Importance of a Daily Schedule20:09 Productivity and Mental Health21:15 Movement for Mental Well-being22:00 Self-Review and Setting Boundaries23:23 The Role of Therapy24:56 Prioritizing Sleep and Nutrition26:02 Meditation and Mindfulness27:51 Mood-Boosting Supplements30:40 Conclusion and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 71 - In honour of World Mental Health Day, we dive deep into the ‘Silent Struggle' that many of us still face today. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

A rebroadcast of the 4th Annual Mental Health Hour - Listen to the Internal Voice That Says You're Not Okay. Today is World Mental Health Day and this vital discussion about mental health struggles encompasses stories of tragedy and triumph Guest appearances by: 1. Dr. Terry Woodson, Licensed Therapist & Pastor 2. Lemuel Bradshaw, CEO, United Tissue Resources 3. Rachel Druckenmiller, CEO, Singer, TedX speaker 4. Dr. Ro Schmidt, Mental Health Advocate, Speaker, Author, Pastor, CE0 of Truth with Grace Consulting If you or someone you know is struggling with mental health, please seek professional care (psychologist, therapist). Begin by dialing or texting 988 Confide in a trusted family member, friend, pastor, teacher, etc. Additional Resources NAMI - National Alliance on Mental Illness In loving memory of Giovanni Polleri (2001 - 2019) Contact information for Rolanda Schmidt Dr. Rolanda Uncovering Truth with Grace Podcast

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we're calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.Gretchen Rubin is the OG of wellbeing experts. She's written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin. Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier. And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street's Elmo. Elmo's only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him. Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author and host of Happier with Gretchen Rubin.  Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian – Ultra-Processed Foods and Children's Mental Health: https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ​Intro of Show 01:21 ​Link Between Mental Health and Overall Health 01:47 ​World Mental Health Day History and Statistics 02:52 ​Human Gut as Our Second Brain 05:59 ​Ultra-Processed Foods 07:34 ​The Solution: Whole Food Diet 08:51 ​Omega-3's Reducing Brain Inflammation 09:35 ​Actionable Steps to Improve Gut and Mental Health 10:53 ​Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

On this World Mental Health Day, a groundbreaking study has been published about how social media intersects with various pressures teens feel (e.g. the pressure to have a game plan, to achieve, to be good friends, to look certain ways, etc.). In this episode, we hear from teens themselves about their experiences of these pressures, and then we hear from researchers from the Center for Digital Thriving, Common Sense Media, and Indiana University about teen feelings of pressure and burnout on a national scale. To learn more about this research, check out the report and the Center for Digital Thriving's website.

The biggest names from across the professional sports world join forces for a campaign against discrimination and hate. Also, Project Healthy Minds and Carson Daly help shine a light on mental health during World Mental Health Day. Plus, Olympic gold medalist Laurie Hernandez discusses UNICEF's annual Trick-or-Treat fundraiser. And, the best deals to shop this week from Walmart's holiday deals event.

Today is World Mental Health Day, and in true Spiritual Homegirl fashion, Maria passionately shares what isn't being discussed in the mental health conversation.Spiritual Homegirl just published a 2-part analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://www.spiritualhomegirlpodcast.com/episode/ep-571/To listen to Part 2, cick here: https://www.spiritualhomegirlpodcast.com/episode/ep-572/FILL OUT THE PODCAST SURVEY HERE (and get a FREE GIFT for completing it): https://forms.gle/adxbnMAeejfApM1T7Join my email list and get a FREE gift for joining: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Click here for more from Everyday Positivity: linktr.ee/everydaypositivity

On today's episode of MercyTalk, we recognize World Mental Health Day with a reflection on how God cares deeply about mental health! For some, “mental health” has become solely associated with science, medicine, and diagnoses. However, mental health is a deeply spiritual matter! God is concerned with mental health because he created us to experience [...]

The Indian Health Service finds Native Americans and Alaska Natives are two and a half times more likely to report serious psychological distress than other populations. Psychiatry experts say intergenerational trauma may be one factor. There are steps both employers and employees can do to avoid the effects of stress and burnout in the office. There are additional steps that may be beneficial specifically for Native employees. On World Mental Health Day, we'll find out ways to build a healthy workplace. GUESTS Dr. Jillian Fish (Tuscarora Nation of the Haudenosaunee Confederacy), owner of Fish Psychotherapy & Consulting and professor in the Department of Psychology at Macalester College Haley Laughter (Diné), owner of Hozho Total Wellness D.J. Eagle Bear Vanas (Odawa Nation), motivational storyteller; host of the PBS special, Discovering your Warrior Spirit; and author of Warrior Within published by Penguin Random House

What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body's ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How feminine burnout disrupts hormone balance.Why small doses of pleasure reintroduce daily joy.Building resilience through nervous system regulation tips.Long-term consequences of ignoring stress and burnout.Actionable steps to add pleasure into daily routines.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourDr. Jordin Wiggins WebsiteDr. Jordin Wiggins' InstagramThe Pleasure Principles PodcastThe Pink Canary by Dr. Jordin WigginErin Hatzikostas Episode 427By Any Other Name by Jodi Picoult  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  If you have to clean the kitchen, what can make that more pleasurable? Would it be but more fun to be in cozy sweats with some really great music? Would you have more fun to have your favorite beverage. I don't know. What would make it more pleasurable? Would it be more fun if your partner was naked? I don't know these things. You can try them out. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the pleasurable convo I have with Jordin Wiggins. Dr. Jordin Wiggins, to be exact, in our last episode, if you haven't yet listened to that one, you have missed out. And you can listen to that one after you listen to this one, or pause this one. Listen to that one. You know, whatever you want to do. It's easy. They're all here for you. Brad Crowell 1:20  Do it. All the things. Lesley Logan 1:21  Yeah, before we get into that, today is Thursday, October 10th, and it's World Mental Health Day. I also wanted to say it's really hard to choose, because there's actually a lot of world days. Normally there's like, a World Day. Brad Crowell 1:32  Yeah, there's a lot. Lesley Logan 1:32  There was a lot of world days, including information on world homelessness problem, some other things. Brad also saw a vegan burger thing. So, you know, but the World Mental Health Day felt like it encompassed most of the other world days. So World Mental Health Day is October 10th and as our understanding of mental health grows, we grow along with it. Mental Health has come a long way since the early 90s, when the World Federation of Mental Health, WFMH, officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like crazy and lunatic are used less flippantly, and we come to better understand that can be unintentionally hurtful and stigmatizing. While we've learned a lot, there's still so much more we can do to evolve as a society.Brad Crowell 2:20  Yeah, I feel like that's a good description. You know, when we were younger, in the 90s, Lesley Logan 2:26  People use the R-word. Brad Crowell 2:27  They did. They did. Lesley Logan 2:28  Just to, like, say something was like, this cup, you know?Brad Crowell 2:32  Or, you know, I still think the word insane is thrown out there really a lot. I mean, we don't know that many people who are truly insane. So I guess. Lesley Logan 2:40  Given, given the current climate we are in, there are a particular person who is making me use some of these words in the like, towards that person, without them having been tested, and I feel really bad about it. But also, what else do we say? Yeah, which is why, you know what? Maybe why weird is there. But also I just really, I do agree, like, growing up, no one really talked about mental health, and was kind of rare that anyone would go see a therapist, and all of this stuff, and now.Brad Crowell 3:15  Or it was, like, awkward, and say, oh you're seeing a therapist?Lesley Logan 3:19  (inaudible) get things done. And you had to rally all the time. And now we can Brad Crowell 3:23  I mean, in things like ADHD, you know, and ADD. Lesley Logan 3:26  Right. But also, like, it's so easy. I've, you know, like, friends that you love who really care about you be like, hey, can we catch up. It's like, you know, I'm taking a mental health day. They're not like, oh, you're bailing on me again. People just go, okay, it's actually really seen to be a positive thing. And also, sometimes I would people don't take care of the Mental Health I'm like, what is going on with you? Like, why aren't you taking care of yourself? This is the world we live in where you can. So I think it's really cool. Lesley Logan 3:52  And also I will say, I just want to say, it is World Homelessness day. Please look at where you are and see what you can do to help because especially in the States, the Supreme Court just made it legal for towns to make it illegal to be homeless. And so I don't know how the fuck they think these people are going to bring into society if they go to jail for being homeless, and then guess what? They can't get an apartment. How are they going to get most jobs? I have so many problems about this so and as someone who's been without address a few times. If you have judgment towards people who are homeless, I ask you to check that, because there's a lot of different reasons people are homeless. Not every homeless person doesn't have a job. Oftentimes it's because it's really hard to get affordable housing near where they work. And if you live in a really nice neighborhood and you're like, there's fucking homeless here, well, guess who is going to work at your subway? How can they afford to live close and in that neighborhood? So we need to really invest in city planning and taking a look at these things and really making sure that mental health facilities and support systems are invested in because that is who is helping the homeless. Okay, I'll get off my little soapbox. Brad Crowell 5:01  Okay, well, upcoming here in next February, Lesley and I are going to be back in Cambodia. We are currently in Cambodia right now, literally hosting a retreat as we speak. So obviously, recorded this ahead of time, but it is literally one of our most favorite things to do in the world, and I say that being on the other side of the world right now. Lesley Logan 5:22  While you're listening to this, we are at a lotus farm. Brad Crowell 5:24  That's right, yeah, no, it's, that's actually exactly where we are. We're literally at a lotus farm. We are. Lesley Logan 5:29  We're making flowers and necklaces. Brad Crowell 5:31  Yeah. And we are floating on a lake with lotuses all over the, all over it. It is stunningly beautiful. Lesley Logan 5:37  At sunset. Brad Crowell 5:38  Yeah, yeah. And you too could join us next February. We're gonna do it again. So it is gorgeous, amazing. It's inspirational. It will change your perspective on so many things when you see how other people live their lives, and the people of Cambodia are so friendly and open and just nice and kind, and we get to go not only meet them, see them, experience their food and culture, but then we get to explore something that is truly incredible, the eighth wonder of the world, the temple of Angkor Wat. It is the largest religious structure on the planet Earth. It is unbelievable. It is literally temples in the middle of the jungle that have been reconstructed here now. And you got to see it. It's a bucket list thing. So we want you to come with us, go to crowsnestretreats.com, crowsnestretreats.com. What do we got coming next? Lesley Logan 6:26  Well, when we come back, I, you know, continue to ready myself for the accessory shoot, which is going to be in LA. Someone's going to be in LA for a week, doing some work and just preparing my strength and stamina for some of the exercise we've take pictures of. I'm so excited for this. This is actually going to be a really cool shoot. We're actually using another studio for the guillotine in there. So if you want the accessories deck, which is the sixth deck, and the final deck in the flash card decks, this is the last one. And I don't see us doing a prequel or a spin-off, this is like, this is it. This is the last installment. Brad Crowell 7:00  Yeah, I think so. I'm pretty sure. Lesley Logan 7:01  I know somebody else, like, somebody already thought, like, you do an expansion deck, and I was like, we're not doing that. Don't just. Nope. But never say never. So here's the deal, go to opc.me/flashcardwaitlist, because only those on the waitlist get access to the presale price. The presale price is a short time window, sometime in the 2025 year, and then you wait while we wait for them to print and ship to you, and you get them for the best price. So opc.me/flashcardwaitlist. Brad Crowell 7:27  Yep, yep, yep. Next up, I am hosting a webinar coming up really soon, called the Pilates Studio Growth Accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, if you're feeling at all stuck in your business, if you are wondering why you can't bring in more clients or make the money that you want to be making, we're going to be covering all those things. Lesley and I have coached more than 2000 businesses through our agency coaching program, and we boiled it down to these three big secrets, y'all, and I'm going to be digging into them live with you on this free webinar. So go to prfit.biz/accelerator. And finally.Lesley Logan 8:08  Last up for the year. The last thing of the year is the winter tour, and actually goes into the new year. So we actually kick off the year on tour. Brad Crowell 8:15  On the road. Lesley Logan 8:16  And we're doing 23 cities, and like 35 days. We want to see you. We're probably going to be somewhere where you live, and maybe somewhere you're visiting. And so yes, you can come to multiple cities. We had one person do three stops in the summer tour. Brad Crowell 8:26  We did.Lesley Logan 8:27  And several people do two stops on the summer tour. So go to opc.me/tour to make sure you don't miss out on when we release the cities. Brad Crowell 8:33  Love it. All right. Before we get into it here, pretty soon, we're going to be covering what Dr. Jordin Wiggins was digging into about pleasure, which I thought was really cool. But before we get there, let's get to the audience question today. Instagram, we have Professional Acro on Instagram asked, hey, in your YouTube videos, do you have an intermediate level chair 1-2 in order? And also, quick questions, please. If there are any special order for the Spine Corrector. Thank you so much. So it's kind of a twofer, right there.Lesley Logan 9:07  She has a twofer in there, like, how she snuck it in. So Joe Pilates did, and by the way, I sometimes say Joseph, but then I hear Jay on my shoulder. His name is Joe, not Joseph. I mean, it was, he was born Joseph. But there's like, a special like, just like, just like he was blue collar. It's Joe, right? Brad Crowell 9:26  He's Joe. Lesley Logan 9:26  So Joe Pilates did not have an order on the Chair or the Spine Corrector. Now, there are series that can have orders to them. On the Wunda Chair, there isn't really like, except for footwork, there isn't really, like, any order to any of the other series you, I mean, obviously the press down series, you can do front side crossover. That's typically what people do, because it makes a lot of sense. But you can also just do side just to cross over. So there's that. On the Spine Corrector there are, there is the leg series, and there's the arm series. And they have an order, which, by the way, are in the barrels deck (inaudible) and that is out. It has been shipping for a while now. I'm so excited about it. So that those do have orders and the series. But again, you omit what's not appropriate for your practice yet, and then you stay in that order. But the other thing about Joe was that he didn't have the levels. So I definitely don't have what you're looking for.Brad Crowell 10:18  There were no levels when Joseph Pilates created contrology.Lesley Logan 10:22  No, I mean, what I tell people in my mentorship program is like, if it's overhead, it's obviously not something to teach someone who's new. There you go. And then if it requires two spine shapes in it, then it might actually be a little bit more difficult than exercise that require one spine shape in it, so that really helps you kind of go, which exercise should I teach first? Just a little common sense. So I don't have what you're asking for on YouTube, but I have everything that exists on the Wunda Chair that Joe taught, and on the Spine Corrector and everything else that Joseph Pilates created as a free video in any of the playlists on the channel, and also, almost all are on the flashcards. The accessories deck is coming.Brad Crowell 11:05  Yeah. And they're also collected really nicely and neatly in one location on our website. So if you go to onlinepilatesclasses.com and go to the tutorials, you will find the section specifically for the chair that you might be looking at, because we've got them broken down across the different types of chairs, even so you could just go to the site and see them all collected together in one place. Yeah. Great question. Thanks for asking that. If you have a question, you can actually text us, 310-905-5534, 310-905-5534. If you live outside of the States, or you just use Instagram more often. Just ping us at the Be It Pod on IG or, obviously, on YouTube. So thanks so much, and stick around. We'll be right back. Brad Crowell 11:49  Okay, now let's talk about Dr. Jordin Wiggins. Dr. Jordin Wiggins is a Naturopathic Doctor, Pleasure and Intimacy Coach. She's the author of The Pink Canary and host of the Pleasure Principles podcast. She is dedicated to helping high-achieving women heal feminine burnout and reconnect with their pleasure, empowering them to transform their health and their happiness. I thought this was really cool, because I didn't understand this idea of feminine burnout versus non feminine burnout, and she didn't exactly like clinically describe what that means. But I do. I have a lot, I have a feeling has a lot to do with hormones, too. So, yeah. Lesley Logan 12:26  Well, because she talks about, like, burnout, it leads into constant cortisol production. And when cortisol is high, we know this from a hormone podcast we listen to Brad, progesterone is low. Remember? Right. (inaudible)Brad Crowell 12:41  Progesterone is what helps you sleep and helps you (inaudible).Lesley Logan 12:46  Around your body. It's so awesome. It can make the hormone. It can, like, lead you into your cycle in, like, a great way, or not a great way. Brad Crowell 12:53  Yeah, the cortisol is important. You need it, but, like, we overproduce it because we jack ourselves up with stress and with caffeine and all these other things, and we're just basically out of balance.Lesley Logan 13:04  Yeah, for sure. So here's what's so great. We have an agency member who went on vacation, and she took extra time, and then she found herself in anxiety on the extra days. And now I'm discovering what she didn't do is microdose pleasure, which is what Dr Jordin Wiggins tells us to do. Brad Crowell 13:19  Interesting. Lesley Logan 13:19  She says when you're experiencing feminine burnout, the pleasure center in your brain is turned off. So if you gave yourself all these extra days off, and you've never had them before, you kind of put yourself in a stressful place, because actually, is it going to feel safe? So she, what Dr. Jordin Wiggins is telling us is start to microdose our pleasure slowly and turn up the dial to get it turned back on. That's amazing. Brad Crowell 13:40  Yeah, so there's a clinical, there's a clinical name for this, where pleasure symptoms are turned off. Yeah, that's right, Anhedonia. Lesley Logan 13:48  Anhedonia. We talked there's a great part of the podcast you want to go listen to, like she discovered what that was, and it's the inability to feel pleasure and joy. Brad Crowell 13:55  Yeah, yeah, which is kind of insane, like we chase what makes us feel good, which is usually checking a thing off a list, right? But there comes a point where you're just maxed out on a, on that, and that could take, you know, it seems like that could take a long time to get to, but once you're there, what do you do? You know, you're just stuck, right? So I think it's pretty, pretty interesting to What did she say? Microdose. Lesley Logan 14:17  Microdose. Brad Crowell 14:18  Microdose pleasure to help reintroduce this idea, and just so that y'all know, she did talk about sex, she did talk about the intimacy and physical pleasure, but she also talked about more than just that. She said, that's, of course, part of it, but that's not, that's not what the only part of the conversation we're talking about here. What can bring you joy? What can bring you pleasure from having a glass of water? What can bring you joy from taking a morning walk, enjoying the breeze, like, you know, these other things. Lesley Logan 14:45  Like, if you are going for your morning walk. I did my morning walk, okay, check, go sit in the front of the sunshine, check, like, if you are not actually Brad Crowell 14:53  Got that vitamin D, what's next? Lesley Logan 14:54  Enjoying the moment, I really love when I get lost on a walk and I come back and I'm like, oh, I didn't, because I normally go on Instagram and go, good morning, happy Tuesday. A lot of times lately I just fucking got home go, oh, hey guys, it was a great walk. You missed it. You missed it. It was so pleasurable. I had such a good time.Brad Crowell 15:16  That is, that's pretty funny. Lesley Logan 15:17  What did you love? Brad Crowell 15:18  Okay, so she talked about recognizing burnout, and she explained that hormones a lot of the time, they are a lag indicator, meaning burnout and stress have already impacted the body before hormone imbalances actually show up. It's like they're behind the eight ball here, y'all, another analogy there. But while hormone imbalance and adrenal dysfunction occur, it is compounded, and then it is layered, okay? So by the time you're actually realizing that you're in this place, it has been happening for a while, and it is compounded and it is layered. Okay, so that is, that's a problem. How do we then unfuck that? Basically, right? She emphasized resilience comes from a regulated nervous system, a well-regulated nervous system can handle stress without leading to those hormone imbalances. But one year past that point already, what do you do to come back, right? And that comes right back to what you're talking about, microdosing that joy. Microdosing pleasure. I don't really understand why this is feminine only, because this seems very applicable to me, too. You know I, you know. Lesley Logan 16:22  Jordin, if you're listening, we would like to know. Actually, I, the time we're recording this, tomorrow I'm actually on her podcast. So, not tomorrow in the time you're listening, guys, but the tomorrow and the time that Brad and I are here. Brad Crowell 16:34  Oh, well, you can ask. Lesley Logan 16:35  I'll then ask her. Brad Crowell 16:35  Great. Lesley Logan 16:36  I'll ask her for you. I'll say hey, Brad would like to know why. Brad Crowell 16:39  I would love to know. I would absolutely love to know, because I think that we have adrenals, it's like. Lesley Logan 16:44  And it's also possible, like, she studies women, and she's in a women's clinic, and so that's why she can't just say it's.Brad Crowell 16:50  Yeah, maybe, and she specifically, that's her ICA. Lesley Logan 16:52  Masculine burnout, I don't know. But also, like. Brad Crowell 16:55  That's her ideal client avatar, if y'all (inaudible) study. Lesley Logan 16:58  Yeah, yeah. But also, like, it might just be where she's had more experience in the medicine world she might not have (inaudible) I don't know. Brad Crowell 17:05  Yeah, a well-regulated nervous system can handle stress without leading to hormone imbalances. So how do you get a well-regulated nervous system? She said resilience, right? And we didn't really have a deep conversation about resilience, so I think that's another great question to ask her is, like, how do you build resilience? How do you create a well-regulated nervous system through resilience? What does that actually mean? I'd be interested to learn more.Lesley Logan 17:29  Okay, Dr. Jordin Wiggins. Brad Crowell 17:31  We got notes. We got notes. Lesley Logan 17:32  Apparently, we have more questions. I didn't do a great job. There's two important questions. We'd like you to come back.Brad Crowell 17:38  It's all good. I wasn't gonna rag on you, my dear, you're amazing.Lesley Logan 17:42  I am amazing, but I missed that. So yes, okay.Brad Crowell 17:45  Well, we're gonna dig in even more about what Dr. Jordin Wiggins said in the Be It Action Items. So stick around. We'll be right back. Brad Crowell 17:52  Welcome back. All right. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jordin Wiggins? She said hey, pull out your phone. Make a note of things that you can do to help microdose your pleasure. More specifically, make a list of pleasurable activities, right? So when you have built in that downtime for your day, you can pull out your note and you could say what do I actually want to do? She talked about doing a puzzle, reading a book. She didn't mention it, but we did, taking a walk, you know, we. Lesley Logan 18:27  Yeah, I think, I don't know if I talked about this with her, but when my therapist was trying to get me to, like, not work all the time, she was like, okay, I said, I've got the time blocked out. I have time to do nothing, and I can't do nothing. And so she said write down all the things you could do and then just look at it go, when that time comes go, of these things what do I want to do? So you could do the same thing here, you'll make a big list of like, what would feel pleasurable to you? Maybe it's like having a chocolate bar and a glass of wine. I don't know.Brad Crowell 18:55  I mean, that's pleasurable. She talked about reading erotic books, especially if. Lesley Logan 19:00  You guys could read Eliza David's erotic novels. Remember her from the pod? Kellee Forkenbrock, she writes erotic novels that are with a. Brad Crowell 19:08  They were on Amazon for.Lesley Logan 19:10  For like a fucking dollar. Brad Crowell 19:11  That's what I was gonna say, I didn't want to, I didn't wanna throw it out there without confirming. But yeah, I think there was a whole conversation in the last episode about sex being like a chore, checking it off. Okay, did that. Now, I don't have to worry about it, you know? And there's part of this microdosing, microdosing pleasure, that can help rekindle some, like, actual interest. And so reading a book on that can be good.Lesley Logan 19:34  Also, there are so many novels now that don't look like the ones that were sold at grocery stores. That was just like, my grandma always bought all of those.Brad Crowell 19:39  Like, some dude who's some jack dude in front of (inaudible). Lesley Logan 19:42  You mean, Fabio? You mean, like, just Fabio? Brad Crowell 19:44  Yeah or Fabio with long golden hair. Lesley Logan 19:46  Oh, my God, every time Fabio would come to the gym. Brad Crowell 19:48  For those YouTubers. Lesley Logan 19:49  I couldn't look at Fabio. I couldn't look at Fabio because, like, he's on like, the cover of half my grandmother's books, you know what I mean. Or, like, some (inaudible) but also, like, you can microdose it. I'm reading Jodi Picoult's book. My first time reading Jodi Picoult, I'm reading By Any Other Name, and there are some micromoments of erotic pleasure in there. And I was like, oh, this is a fun book. And then I'm like, maybe that, maybe there. So I don't know if you have a fun erotic novel that I should be reading that is not 50 shades of anything. Send it my way. Brad Crowell 20:19  Yeah, reach out. Lesley Logan 20:20  Anyways, go. That's a Be It Action Item. I think it's also fun. Also, like. Brad Crowell 20:23  Yeah, what about you? Lesley Logan 20:23  I'm sure it can also be art. It can be a lot of things. So it doesn't have to be those things. Brad Crowell 20:27  I mean, pleasure can even be taking a break, right? Like we. Lesley Logan 20:32  I, do you know what I do every morning that I find pleasurable? Brad Crowell 20:34  Tell me. Lesley Logan 20:35  I don't do it every day of every year, but in this moment, what I'm finding pleasure in is doing the diffusers. We have two in the house. Brad Crowell 20:42  Oh, I noticed them. (inaudible)Lesley Logan 20:43  And I also do my humidifier for my beautiful plants. And then sometimes during the day, I'm like, this just feels boring. And I'm like, what would make this more fun? Or what would this make, would this work more pleasurable? And I will find a playlist that I want to listen to, and I don't listen to my earbuds. I listen to it on a speaker. Brad Crowell 21:01  In the room. Lesley Logan 21:02  In the room, so it takes up this ambiance, and it's so fun. Brad Crowell 21:06  That's cool. That's pleasure. What's your biggest takeaway? Lesley Logan 21:09  Okay, so we talked about this, but she, this is a Be It Action Item for you. And here it is. Ask yourself how can I make this moment more pleasure? Brad Crowell 21:16  That's right. Lesley Logan 21:16  So you can take a list of things that could be pleasurable, or how could I make the moment right now more pleasurable, the moment that I'm in in this moment. And pleasure can be erotic, or it can just be pleasure is also another word for joy, fun, enjoyment. So if you have to clean the kitchen, like, what can make that more pleasurable? Would it be but more fun to be in, like, cozy sweats with some really great music? Would it be more fun to like, have your favorite beverage? I don't know. Like, what would make it more pleasurable? Would it be more fun if your partner was naked. I don't know these things. Try them out. And then she said incorporate small pleasurable tweaks into daily life. So what little tweaks, little microdoses, can we do to feel better? So start with microdoses. This is a Be It Till You See it, not a like, 100% it. And by the way, Erin Hatzikostas' 50% Rule, and apply it to pleasure in this moment, and I bet you'll have a little bit more pleasurable moments. I'm just saying.Brad Crowell 22:06  I love it. Lesley Logan 22:07  So take a listen to Dr. Jordin Wiggins and if you like her, you can go listen to the episode I'm going to be on on her podcast. I don't know what we're talking about.Brad Crowell 22:17  It's called Pleasure Principles. Like, the pod. We'll put the link in the show notes. Lesley Logan 22:22  Yeah, we will. I'm Lesley Logan.Brad Crowell 22:24  And I'm Brad Crowell. Lesley Logan 22:25  How are you going to use these tips in your life? Thank you so much for being here. Thank you for listening. Thank you for downloading. Share this with a friend. If you've got a friend who's just always saying, like, I'm so burnt out, they need to hear this. Brad Crowell 22:35  I want to know how many of you are going to make your husband be naked in the kitchen? Lesley Logan 22:39  Okay, you don't. Do you really want to know this, Brad? No, you don't. He's joking. He's joking. He's joking. Also.Brad Crowell 22:49  That's just funny. Lesley Logan 22:51  We have these like.Brad Crowell 22:53  I might not ever be able to meet your husband.Lesley Logan 22:54  No, don't tell. Brad Crowell 22:55  So, don't tell me. Lesley Logan 22:56  Don't tell him, uh, keep it to yourself. That's what's pleasurable about it. But we do have, I'm gonna keep, not keep this to myself, we have this film on the glass that like you can't really see in our house unless it's at night when the lights are on. And sometimes I think you forget that. Brad Crowell 23:11  Me? Lesley Logan 23:12  Yes. Brad Crowell 23:14  Maybe.Lesley Logan 23:14  Because we don't have any window treatments.Brad Crowell 23:17  Not telling y'all where I live.Lesley Logan 23:19  Oh, okay. Also, hopefully our neighbors don't listen. Um, my dad asked if one of our neighbors still is naked in the backyard. And I said, not that I've seen because I don't look there. Since I know that.Brad Crowell 23:33  I'm pretty sure he must have seen me on the roof and been like, well, last time we're doing this. Lesley Logan 23:37  No, it's not because my dad saw him back there, walk out, go into their fish pond, grab a fish out with his hand, and, like, walk back in the house, totally naked. Brad Crowell 23:45  What? I love this guy.Lesley Logan 23:47  Yeah, here's what I want to say. I was like, well, dad, he wants his tanning even. But here's what I just want to say, he has no fucks to give. That is pleasurable for him, and there's no shame in it. I'm not looking because it's not pleasurable for me. Brad Crowell 23:59  I mean, he's like, 75 so, yeah. Lesley Logan 24:01  Minimum. So what I would just say is, like, walk around your house naked. Brad Crowell 24:05  That's awesome. Lesley Logan 24:05  You know what? Walk in your backyard naked. It's if people see it, they were looking in your yard. Brad Crowell 24:10  That's right. Lesley Logan 24:11  And your windows. That's (inaudible) for that. All right? I'm Lesley Logan. Brad Crowell 24:15  And I'm Brad Crowell. Lesley Logan 24:16  Thank you so much. Brad Crowell 24:21  This is immediately gonna turn into a favorite episode.Lesley Logan 24:32  And until next time, Be It Till You See It.Brad Crowell 25:19  Bye for now.Lesley Logan 25:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:09  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:21  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     - What are the barriers we are grappling with as a society in terms of parental mental health?   - The energy, resolve, and 'all-emcompassingness' of parenthood has long been ignored and undervalued in our society.   - Is it okay for moms to make themselves a priority, even over the long list of your child's needs? - Our answer may (but hopefully won't) surprise you.   - Is the “parenting industrial complex” causing parents to feel more shame, fear, and dependency?    - How to tune into your instinct and feel empowered knowing you're the expert on your own kid.   - Getting through the misinformation and noise to help you take some of the pressure off your shoulders.   - What parents (and everyone) can do to support parental mental health!     REFERENCES AND RELATED RESOURCES:

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Military Intel Powers, Prop One Trojan Horse, Kamala Interview Edits, Dependency on Government, Food and Farm Failures, Phthalates in Ghee, World Mental Health Day, Stannum Metallicum and MORE! https://robertscottbell.com/jonathan-emord-military-intel-powers-prop-one-trojan-horse-kamala-interview-edits-dependency-on-government-food-and-farm-failures-phthalates-in-ghee-world-mental-health-day-stannum-metallicum/

To mark World Mental Health Day 2024, Diogo Jota talks to LFC's Performance Psychologist, Lee Richardson, about managing mental health and wellbeing as part of the Red Together campaign. For more information and advice on mental health and wellbeing visit mentalhealth.org.uk

In honor of World Mental Health Day, we're bringing you an episode that blends humor and healing. Join local comedian Amber Autry and trauma therapist Melanie Reese, co-hosts of the podcast I'm Fine, It's Fine, as they discuss mental health, using comedy as a coping tool, and how to support our well-being year-round. From personal stories to local resources in Nashville, this episode is practically a free therapy session! So grab a blanket, get cozy, and tune in for an uplifting conversation that's sure to leave you feeling good. City Cast Nashville is presented by our exclusive launch sponsor, Tecovas! Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392⁩ Interested in advertising with City Cast? Find more info HERE. 

This episode is brought to you by State Farm Listen to Dr. Chanda on Thursdays via Revolt Podcast NetworkWatch Dr. Chanda on Fox Soul on Thursdays at 6pm estFor Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjDr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...Patreon: https://www.patreon.com/user?u=644057...#Depression#podcast#mentalhealth#Revolt#foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is World Mental Health Day, and author and artist Anna Marie Tendler comes on the show to talk about her buzzy, New York Times bestselling memoir Men Have Called Her Crazy. In her book she recounts her experiences being hospitalized at a mental health facility, her journey to understanding herself in the wake of several failed relationships over the course of her life, and the power of self-acceptance. Anna's precise, brave account is an invitation to women to break patterns, practice better mental health, and commit to the hard work of rewriting a bold future for yourself.See omnystudio.com/listener for privacy information.

Content warning: This episode contains frank and graphic talk about mental health, mental illness, and suicide. If you're thinking about suicide or are worried about a friend or a loved one, the Suicide Crisis Helpline is available 24/7/365 at 9-8-8. You can also find links to international suicide prevention and mental health support services in the footnotes for this episode at YVRScreenScene.com. You matter. You're not alone. In honour of World Mental Health Day on October 10, Sabrina Rani Furminger is joined by Alice Ride from Set Protect, a company with a mission to help the entertainment industry better handle issues of mental health and wellness. Their conversation covers the challenges faced by film workers navigating mental illness in the film and television industry, the importance of authentic on-screen representation of mental health issues, and how to be a good ally to people experiencing poor mental health. Says Sabrina: “We need to do everything we can to ensure we don't lose anyone else.” Episode sponsor: Fish Flight Entertainment

#EpisodeRevisit In honor of World Mental Health Day, we're shining a spotlight on an often overlooked issue in education: the mental health of our educators. As a former teacher, Andrea brings a unique perspective, sharing her experiences both in and out of the classroom. With burnout and compassion fatigue on the rise, educators are facing unprecedented levels of stress. The key question is: how can we better support teachers so they can continue to nurture and inspire our students? Research highlights the alarming prevalence of compassion fatigue and secondary traumatic stress among educators. From increased academic demands to behavioral challenges and ongoing staffing shortages, the mental health burden on teachers has only intensified, especially in the wake of the pandemic. Many report that teaching has never been more difficult. To address these critical concerns, it's essential to gain a deeper understanding of the mental health challenges teachers face in today's educational landscape. Join Andrea as she shares key statistics and trends, and provides insight into initiatives and resources aimed at supporting educator well-being. . . . RESOURCES IN TODAY'S EPISODE ⁠Wellness for Educators⁠  ⁠The Calm meditation and relaxation app⁠ ⁠The Headspace mindfulness app⁠ ⁠The Happy Teacher Revolution⁠  ⁠CARE (Cultivating Awareness and Resilience in Education)⁠ . . . CONNECT WITH KANDULA ⁠Youtube⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Blogs⁠ . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it's targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic rise in anxiety and depression among today's youth. We'll dive into the evolution of internet culture, the role of food systems in social disruption, and how we can turn the tide on these trends. If you're concerned about the mental well-being of the next generation, tune in for actionable solutions. In this episode, we discuss: The Rise of Depression and Anxiety in Gen Z The Link Between Social Media and Mental Health The Addictive Nature of Social Media Algorithms The Evolution of the Internet and Its Role in Childhood The Phone-Free Schools Movement The Influence of Ultra-Processed Foods on Mental Health View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa University, ButcherBox, Sunlighten, and Fatty15. Practitioners: Dr. Casey Means is hosting a free class on metabolic dysfunction. To sign up, go to rupahealth.com/casey. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she's gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!More from this episode: BELIEVE IN YOURSELF - Motivational VideoIf you loved this conversation, you'll also love these Real Pod episodes:I've been struggling…what i'm working on in therapy: addressing my perfectionism...How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable MindsetIntroducing So Much to SaySponsored by our amazing partners:AG1: www.drinkag1.com/realpodBetterHelp: www.betterhelp.com/realpodQuince: www.quince.com code REALPODGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The U.S. budget deficit has hit $1.8T, according to the Congressional Budget Office. As both presidential candidates discuss how to combat the federal deficit, Budget Committee Chair Rep. Jodey Arrington, (R) Texas, weighs in. Next, Carson Daly, host of “The Voice” and co-host of the “TODAY” show, talks about tackling mental health issues alongside Phil Schermer, CEO of Project Healthy Minds, as the organization prepares for its World Mental Health Day festival and gala tomorrow. Plus, Hurricane Milton is set to make landfall on Florida's Gulf Coast between Wednesday night and early Thursday morning and the Dept. of Justice is considering a breakup of Google as an antitrust remedy. Eamon Javers - 07:18Rep. Jodey Arrington - 17:32Carson Daly & Phil Schermer - 31:56 In this episode:Rep. Jodey Arrington, @RepArringtonPhil Schermer, @philschermerBecky Quick, @BeckyQuickJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

Tomorrow, October 10, is World Mental Health Day so we wanted to re-share one of our favorite mental health episodes. At the end of May, we talked about highlights and takeaways from our Mental Health Awareness Month episodes. There's so much encouragement that we wanted to share it again. From climbing out of the pit and how to help someone struggling with anxiety and depression, to overcoming the fear of falling back into the darkness. We have shared so many valuable truths about mental health and God continues to do such an incredible work in our hearts! We will keep sharing our mental health journeys with you in hopes that you will be encouraged.  Disclaimer:Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

This episode gives credence to the saying that "there are no coincidences in life." It's being released on the eve of World Mental Health Day, October 10th. Every year on this date, I marvel at the mental health journey I've been blessed to embark on thanks to this podcast. Further, this episode was recorded on September 20th. Eight years ago on this date, I'd hit rock bottom in a psychiatric hospital in Chicago - divorce, unemployment, complete detachment from my kids, and the nadir of my mental and physical health. I'm thankfully in a better place now. This is in part because I "did the work," but also because of my incredible wife Shelly. She pushed for me to get an accurate clinical diagnosis, pursue an effective treatment regimen, and many other factors that helped me get to where I am today. I'm living proof of the pivotal importance of caregivers in the journey of adults with bipolar disorder and other forms of serious mental illness (SMI). On this World Mental Health day, I dedicate this episode to my wife and the millions of caregivers out there. Your hard work does not go unnoticed, and as beneficiaries we're eternally grateful for your perseverance and determination. Hopefully this episode gives you some comfort in the storm. This week's guest, Mitul Desai, has emerged as a champion and voice for these unsung heroes and, given my own lived experience, I was thrilled to cross paths with him through organizations such as Indiaspora and South Asian Americans for Change (SAAFC). Mitul has been helping care for his brother, who lives with schizophrenia, for the past two decades. Mitul began his career working in healthcare law and finance, and he's held leadership roles in product development and data services. He also served in the Obama Administration. Mitul serves on the Board of NAMI-NYC and has written about his family's experience in Forbes and USA Today. Mitul created The Care Hack with Dr. Eli Shalenberg to ensure that no other family has to suffer in isolation the way his did. To connect with Mitul, visit thecarehack.com, or follow @thecarehack on Instagram. Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

World Mental Health Day is tomorrow. Today's Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you've ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.See omnystudio.com/listener for privacy information.

** This week Owen Blackhurst, Seb White, James Bird, and Tommy Stewart chat about football but also discuss mental health issues. If you are affected by any of the issues discussed, please visit thecalmzone.net or samaritans.org or phone the Samaritans on 116 123 **Live from Spotify, the old gang are back together as Owen Blackhurst, James Bird, Seb White and Tommy Stewart talk Roy Orbison, Ghetts, Joy Guidry, Puressence, Metallica, trainspotters, Francis Bourgeois, MUNDIAL digital, Héctor Bellerín, West Didsbury & Chorlton FC, Owen Blackhurst's Goal of the Month, trains, Dave and Sharons, Matthew Le Tissier, Seb on the Spot, allies, conspiracy theories, Bill Gates, George Weah, Alan Brazil, Ray Parlour, Pulp Fiction, David Beckham, Arsène Wenger, John Hartson, John Travolta, Les Dennis, Extras, Ronaldo, Xherdan Shaqiri, Barclaysmen, Stoke City FC, Basel, Bayern Munich, Kolkata, vodka & tonics, Liverpool v Manchester United, José Mourinho, Jürgen Klopp, Turkey hair, Goodison Park, David Beckham, Daniel Podence, Charlie Adam, The Masters, Duck magazine, BMX, Marko Arnautović, the Stoke accent, the Black Country, Bojan, BoJack Horseman, hyperbole, Hermione, misled, Elliot Hackney, Seb and the Queen, Donald Trump, Bill Clinton, George H. W. Bush, Tiger Woods, Walt Disney, Colin Montgomerie, blue slacks, World Mental Health Day, talking to your mates and strangers, CALM, Jonny Sharples, Manny Singh Kang, coming out, LGBTQ+ in football, the Rainbow Devils, Old Trafford, NFL, Miami Dolphins, the noise away fans make, pooptracking, “Man on!”, Arne Slot's outfits, Lee Carsley, the national anthem, Erik ten Hag, LimeBikes, The Avengers, and somehow so much more.Get the latest issue of MUNDIAL Mag hereFollow MUNDIAL on Twitter - @mundialmagFollow MUNDIAL on Instagram - @mundialmag Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Faulkner University (www.faulkner.edu). Ben, Travis and Will return to discuss the importance of Mental Health for "World Mental Health Day" and how we all need help sometime. They wrap up the show by discussing their favorite "Justins" for "Justins Day" and Travis shares how he would like to hug his brother Kevin for "Hug A Kevin" Day. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

We'd love to hear from you! Take our audience survey here. This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she's learned to manage it.  Follow Leah Smart on LinkedIn. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

"We are watching you"-- October 2012: a video goes viral on Youtube in which a girl uses flash cards to tell her story — it is the last time she is seen by the world and millions of people since then will forever know her name: Amanda Todd. It will take a mother's courage and determination to dive into the dark web to finally unveil her daughter's real killer, and to ensure justice for all the others. A current fundraiser auction to honor the 12th year anniversary of Amanda's passing is ongoing from Oct. 1st-14th, 2024, to support funds for mental health awareness, cyberbullying, & exploitation, among others. The goal is $15,000, and reflecting on #JusticeforAmanda. Auction: (https://www.amandatoddlegacy.org/legacy-auction-2024.html) #LightUpPurple is a global awareness campaign in honor of Amanda on October 10th, World Mental Health Day. Please see (http://www.lightuppurple.com/ ) for more, and wear purple on October 10th. Sources: Amanda Todd: My story: Struggling, bullying, suicide, self harm (uploaded Jan2018) RIP Amanda Todd: amanda's home footage CBC news: The fifth estate: Stalking Amanda Todd : The Man in the Shadows ; The Sextortion of Amanda Todd - the fifth estate Discovery plus: Webcam of lies CrimeBeats TV: “My Never-Ending Story” – The Legacy of Amanda Todd | S4 E23 TELUS Originals: Dark Cloud | The high cost of cyberbullying Auroris Media production: Sexploitation: the hidden pandemic TheDailyCapperNews:The Daily Capper - Information on Amanda Todd, Kody Maxson, & Viper Nick Crowley: The Daily Capper: A YouTube Rabbit Hole Omroep Brabant: De zaak of Amanda Todd News reports: The Young Turks:Amanda Todd: Bullied Teen Commits Suicide; 'Anonymous' Seeks Revenge ABC News:Bullying Tragedy: Amanda Todd's Nightmare CBC News: Amanda Todd memorial;Amanda Todd bullying arrest;Amanda Todd suspect Aydin Coban says he's innocent; Dutch man suspected of tormenting Amanda Todd had 75 other victims; Investigator testifies about finding Amanda Todd's name on Aydin Coban's computers; Sentence for Amanda Todd's tormenter sends 'really strong message' defence lawyer says; Dutch man sentenced to 13 years for extortion of Amanda Todd; Man who sexually extorted B.C. teen Amanda Todd given 6-year sentence; Global News: “Powerless to protect her”: Former RCMP officer who worked Amanda Todd case speaks out; Man fired for posting negative comments on Amanda Todd's memorial page; Amanda Todd: Judge instructs jury before its deliberation in online extortion case of BC teen;Amanda Todd suicide: Man who tormented BC teen given 6-year reduced jail sentence; Amanda Todd's mother reaches out CityNews: Dutch man accused in Amanda Todd harassment case found guilty CTV Vancouver: Amanda Todd's tormentor sentenced to 13 years;

In light of World Mental Health Day on October 10, Haley and Dustin discuss why the Bible is important in addressing mental health.  With biblical insights and practical tips, they share how we can take care of our own mental health, how to help others who are struggling, and how the tools and resources of Hope for the Heart can help people address mental health issues with God's Word.   Listen now and be sure to check out our free resource, Caring for Your Mental Health, in the links below. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (05:23-6:13) Mental Health Self-Diagnosis Dangers  (16:52-17:48) Scripture's Role in Mental Health  (27:43-28:52) Serving Through Wellness  (35:46-37:14) God's Word in Global Mental Health  (44:59-45:59) Navigating The Journey of Health  (49:03-50:34) Support Mental Health Through Counseling  -------------- Helpful links and resources Connect with us on social!  Facebook: https://www.facebook.com/hopefortheheart  Instagram: https://www.instagram.com/hopefortheheart  FREE Resource – Caring for Your Mental Health: https://shorturl.at/abAPL   Book on Counseling: https://www.hopefortheheart.org/product/conflict-resolution/ Learn more about our Lifeline to Hope online lay counseling training resources: https://www.hopefortheheart.org/lifeline/ Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast     Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   -------------- Bible verses mentioned in this episode   Psalm 23:1-3 – “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”   Psalm 46:1 – “God is our refuge and strength, an ever-present help in trouble.”   Proverbs 11:14 – “in an abundance of counselors there is safety.”   Jonah 4:4 – “But the LORD replied, “Is it right for you to be angry?”   Matthew 8:14-15 – “And when Jesus entered Peter's house, he saw his mother-in-law lying sick with a fever. He touched her hand, and the fever left her, and she rose and began to serve him.”   Mark 12:30 – “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”   Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.”   1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.”   Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”   Colossians 3:2 – “Set your minds on things above, not on earthly things.”   1 Timothy 4:8 – “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

Meet Mallory. She's an executive coach, fundraising consultant, and author of What the Fundraising. She's breaking down how the nonprofit sector's reliance on transactional, scarcity-driven fundraising has led to burnout and declining giving. Plus, how chronic stress even blocks fundraisers from building meaningful relationships. Enter alignment fundraising—where self-awareness, self-care, and genuine connection take priority. Tune in to learn how shifting mindsets and integrating wellness can help you feel better, do better and raise more.

Ready to hit pause ⏸️ on the grind? This #ImpactUp, we're gathering on World Mental Health Day to dive into powerful conversations by day and take them to local meetups worldwide by evening