Podcasts about Poland

How many stories died with our grandparents because we didn't ask in time? In this Bro History segment, we get personal: a 1950s interfaith marriage (Methodist → Catholic conversion), Irish/Polish/Ukrainian roots, Puerto Rican and Palestinian family lines, language barriers, Alzheimer's, and the regrets that come with unanswered questions. We talk about identity across faiths and borders, what we'd ask our grandparents today—from the Naqba to Cold War escapes—and why you should call yours now. TIMESTAMPS 00:00 – 1950s taboo? Henry's Catholic–Methodist grandparents & a conversion 01:05 – NYC then vs now: Irish UWS, German Upper East Side 02:00 – How they met: Army base in Lawton, OK → marriage → NYC 03:00 – “Did her parents care?” Interfaith in practice, not theory 03:50 – The regret: we waited too long to ask real questions 05:00 – Danny's side: tracing lineage envy, Ellis Island vs no records 06:00 – Puerto Rican roots, indigenous/Afro-Caribbean threads, losing language 08:00 – Palestinian father's side, displacement, Jordan, U.S. arrival 10:00 – Only-in-America pairing: Catholic Puerto Rican x Muslim Palestinian 11:00 – Naming, faith, and why the relationship didn't survive 13:30 – Interfaith realities: Christian–Jewish common, Christian–Muslim rare 15:00 – Stakes of belief vs secular mixes; community & raising kids 17:00 – Growing up Catholic as a community center vs diverse church worlds 19:00 – What we'd ask: prejudice, context, and uncomfortable truths 22:00 – Henry's European grandfather: expelled from Kyiv, smuggled out by servants 26:00 – Bike-racing champion, Poland to America pre-WWII 29:00 – Don Manolo: the Cuban refugee who slapped Castro's brother (wild story) 31:30 – Call your grandparents. Seriously. Before memory fades. 33:00 – Boomers aren't just “ok boomer”: moon landings, Vietnam, and real grind

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Real American – Born in Poland. In this week's Team Never Quit Podcast, Marcus & Melanie meet with Drago Dzieran, a former political prisoner for his activism against Communism. After arriving in the United States unable to speak English, Drago eventually became a US citizen, enlisted in the U.S. Navy and trained to serve as a Navy SEAL. In Iraq, he fought in over 100 combat missions as the Naval Special Warfare Lead Breacher. Drago was awarded Bronze Star with “V” for valor, Navy Commendation Medal with “V” for valor, in addition to other various awards and decorations. Following his honorable retirement after twenty years in the Navy, Dzieran began a successful career as a software engineer. Drago founded the Navy SEALs Fund, a nonprofit with the mission of providing support for all generations of current, retired, and former UDT/SEAL teammates, their immediate dependents as well as Gold Star Families. Listen in as Drago shares his amazing life journey from Poland to living life as a real American in service to others.  In This Episode You Will Hear: • I was born in communist Poland. It was actually a socialist state run by communists. My father was part of the evil system. • I'm not Polish-American; I am not “Something”-American. There is no hyphen. I'm just American. • I spent 20 years as a Navy SEAL. • [My grandmother] taught me how to pray, and what to pray for. • I still remember her [grandmother's] words: “Poland is not free. It will not be free until we get rid of these people. • [When my father found out] I was not allowed to pray with my grandmother alone. • Prison time for me was education. A huge education about Polish history. • I'll be the best US citizen America can have. • The law was created in the socialist state to penalize free thinking. To criminalize opposition. • America was built on the idea of personal freedom. • These people [Ukranians] are fighting for their lives now - freedom. • Ukranians were always very patriotic. • [Navy SEALS Fund] The way we operate is different than most charities. We don't have paid positions. The fund is run by SEALS only. • We help the Gold Start families: the spouse, the children, parents and siblings. There would be no Drago if not for people like Marcus, Morgan, Rob, Tage, Taco, & Jocco. • I'm a better American today than I was yesterday, and I want to be a better American tomorrow than I am today. • My biggest accomplishment is becoming a U.S. citizen. Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - tractorsupply.com/hometownheroes   - Navyfederal.org        - meetfabiric.com/TNQ   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ    -  PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - shipsticks.com/TNQ    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ

Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 1910 UNGA ALASKA

Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 1910 ALASKA

CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT AI AND THE WORKFORCE OF TOMORROW.. 10-7-25                                                                                FIRST HOUR                                                                                     9-915 Elizabeth Peek discusses the growing demands that massive data centers place on local resources, including electricity, water, and workforce. She anticipates a public backlash, particularly due to rising electricity costs and the reliance on renewable mandates in uncompetitive markets like California and New York. Water scarcity issues are also a significant concern, comparable to the public reaction to fracking. Peek notes that elected representatives must address how these massive buildings impact the national conversation regarding resource allocation and pricing. 915-930 Elizabeth Peek discusses the growing demands that massive data centers place on local resources, including electricity, water, and workforce. She anticipates a public backlash, particularly due to rising electricity costs and the reliance on renewable mandates in uncompetitive markets like California and New York. Water scarcity issues are also a significant concern, comparable to the public reaction to fracking. Peek notes that elected representatives must address how these massive buildings impact the national conversation regarding resource allocation and pricing. 930-945 Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 945-1000 Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. SECOND HOUR 10-1015 Joseph Sternberg details China's economic "pickle," resulting from the property bubble collapse and failure of its export-led model. The subsequent glut of goods risks deflation, which Beijing calls "involution," dangerously exacerbating vast debt problems. He notes that Xi Jinping resists market-led "creative destruction," prioritizing state control. Sternberg then analyzes London protests, concluding they are motivated by anti-Semitism and anti-Israel sentiment, irrespective of the Gaza peace talks. PM Starmer calling the protests "unbritish" reflects the government's difficulty in addressing these issues legally 1015-1030 Joseph Sternberg details China's economic "pickle," resulting from the property bubble collapse and failure of its export-led model. The subsequent glut of goods risks deflation, which Beijing calls "involution," dangerously exacerbating vast debt problems. He notes that Xi Jinping resists market-led "creative destruction," prioritizing state control. Sternberg then analyzes London protests, concluding they are motivated by anti-Semitism and anti-Israel sentiment, irrespective of the Gaza peace talks. PM Starmer calling the protests "unbritish" reflects the government's difficulty in addressing these issues legally 1030-1045 Jonathan Schanzer reports cautious optimism for the Gaza deal in Cairo, noting the main challenges include locating all hostages (alive and deceased) and Hamas's refusal to disarm. He discusses Turkey's wild card role, advocating for Hamas's survival. Iran, reeling from economic isolation and military impacts, has shown a surprising willingness to accept a ceasefire. Schanzer concludes that Saudi Arabia's MBS is primarily focused on achieving normalization with Israel to secure US security guarantees, potentially setting a precedent for other Muslim nations. 1045-1100 Jonathan Schanzer reports cautious optimism for the Gaza deal in Cairo, noting the main challenges include locating all hostages (alive and deceased) and Hamas's refusal to disarm. He discusses Turkey's wild card role, advocating for Hamas's survival. Iran, reeling from economic isolation and military impacts, has shown a surprising willingness to accept a ceasefire. Schanzer concludes that Saudi Arabia's MBS is primarily focused on achieving normalization with Israel to secure US security guarantees, potentially setting a precedent for other Muslim nations. THIRD HOUR 1100-1115 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1115-1130 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1130-1145 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1145-1200 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. FOURTH HOUR 12-1215 Ivana Stradner asserts that Putin is dangerously escalating hybrid warfare, using drones to challenge NATO and test Article 5. She notes Russia employs Soviet psychological tactics, like nuclear saber-rattling and "reflexive control," exploiting Western fears. The West must respond decisively with power and aid for Ukraine, not words, and actively counter Russian plots and intelligence operatives. She highlights Moscow's failed attempts to destabilize Moldova, underscoring the necessity of continued financial and technical support there. 1215-1230 Ivana Stradner asserts that Putin is dangerously escalating hybrid warfare, using drones to challenge NATO and test Article 5. She notes Russia employs Soviet psychological tactics, like nuclear saber-rattling and "reflexive control," exploiting Western fears. The West must respond decisively with power and aid for Ukraine, not words, and actively counter Russian plots and intelligence operatives. She highlights Moscow's failed attempts to destabilize Moldova, underscoring the necessity of continued financial and technical support there. 1230-1245 Colonel Jeff McCausland analyzes the Gaza deal's sticking points: returning all hostages (due to fragmented control and deceased status) and Hamas surrendering weapons (their final leverage). The discussion moves to Venezuela, where a large US naval force suggests destabilization efforts against the Maduro regime, rather than merely counter-narcotics. McCausland then discusses Russian drone provocations across Europe, noting the European collective defense meeting in Copenhagen and the significant escalatory potential of providing Ukraine with long-range Tomahawk missiles. 1245-100 AM Colonel Jeff McCausland analyzes the Gaza deal's sticking points: returning all hostages (due to fragmented control and deceased status) and Hamas surrendering weapons (their final leverage). The discussion moves to Venezuela, where a large US naval force suggests destabilization efforts against the Maduro regime, rather than merely counter-narcotics. McCausland then discusses Russian drone provocations across Europe, noting the European collective defense meeting in Copenhagen and the significant escalatory potential of providing Ukraine with long-range Tomahawk missiles.

      The king of Berlin School EM music, Erwin Broers, is back with a fantastic update to his regular series. This fall update just may the best yet. I listened to this while biking home from work, unsure whether it would fit the activity. Oh man, it was perfect! It kept me pedaling and focused while exposing me to fresh electronic sounds. Here's what Erwin has to say about this set: "Another look at what's been happening on the Electronic/Berlin School/Synth Music spectrum over the last months.  As might be expected, a variety of styles and vibes, so listen to the whole mix and I guarantee you'll find at least a few tracks to your liking. All music is from 2025 and from a wide variety of countries including Germany, England, the Netherlands, Belgium, Switzerland, Italy, the USA, Russia, Sweden, Finland, Poland and even Argentina!  Click on the links below for more information on the artists and please consider purchasing the music you like!" ObukhovAudio https://obukhovaudio.bandcamp.com/album/atom-cassiopeia Brendan Pollard  https://brendanpollard.bandcamp.com/album/the-coils-suite Cybernaum  https://cybernaum.bandcamp.com/album/origo Ocralab https://ocralab.bandcamp.com/album/basic-ultraworlds Sundial Aeon  https://beatspace-impactstudio.bandcamp.com/album/nebulosis Madis x Kebu  https://madis.bandcamp.com/album/mentes-determinadas TaboTago https://tabotago.bandcamp.com/album/sessions-017-20250308-live-in-schwerin Fusion Of Elements  https://fusionofelements.bandcamp.com/album/3mit-time-24-bit The Roswell Incident  https://roswellincident.bandcamp.com/album/trapped-part-ii Mac Of BIOnighT  https://macofbionight.bandcamp.com/album/radiance-unit-vol-01-classic-em-72 Pabellón Sintético  https://cyclicaldreams.bandcamp.com/album/machine-for-living-cyd-0140 Sync24  https://sync24.bandcamp.com/album/hope Immediate Proximity  https://radiomatrix.bandcamp.com/album/improx-starlit-rebellion Roman Ridder  https://romanridder.bandcamp.com/album/synaptic-echoes Michael Brückner  https://michaelbrueckner.bandcamp.com/album/arpreciated Starterra  https://exospheremusic.bandcamp.com/album/phasepath Stephan Thelen & Markus Reuter  https://stephanthelen.bandcamp.com/album/promise-of-a-better-world   Thanks to Erwin for another great mix!   Cheers!   T R A C K L I S T : 0:00:00  ObukhovAudio - Silhouettes Of The Voices (Atom Cassiopeia) 0:10:26  Brendan Pollard - Embers (The Coils Suite) 0:17:28  Cybernaum - Origo (Origo) 0:26:15  Ocralab - Astrea (Basic Ultraworlds) 0:28:47  Sundial Aeon - Mistform (Nebulosis) 0:36:18  Madis x Kebu - Mentes Determinadas (Mentes Determinadas) 0:44:04  TaboTago - 20250308 Live In Schwerin Part 7 (Sessions 017 - 20250308 Live in Schwerin) 0:49:55  Fusion Of Elements - The Specious Present Awareness (3MIT-TIME) 0:53:39  The Roswell Incident - The Singularity Escapegate (Trapped Part II) 1:03:05  Mac Of BIOnighT - Radiance (Radiance Unit vol 01 - Classic EM 72) 1:11:31  Pabellón Sintético - Curutchet's House (Machine For Living) 1:16:49  Sync24 - Bioluminescent Creatures (Hope) 1:23:18  Immediate Proximity - Ferce (IMPROX - Starlit Rebellion) 1:26:35  Roman Ridder - Mind Mesh (Synaptic Echoes) 1:30:42  Michael Brückner - ARPreciation (ARPreciated) 1:37:55  Starterra - Silent Horizon [Digital Edition] (Phasepath) 1:42:15  Stephan Thelen & Markus Reuter - Clocks Go Down In Wonderland [2025 Remake] (Promise Of A Better World) 2:01:37  end  

In this episode of The Real Build, I sat down with Monika Zasada, founder of DE-MAZING, where she positions herself as a Project Curator and Construction Therapist. She acts as the conductor of the entire renovation process, assembling the right architects, designers, and trades while keeping everyone aligned from concept to completion.Monika's story is incredible. She arrived in the United States from communist Poland with just ten dollars to her name and worked her way up to leading multi-million dollar renovations in the Hamptons. She has proven herself in a male-dominated industry and built a reputation for helping homeowners avoid renovation regrets, manage timelines and budgets realistically, and navigate projects with confidence.We talked about:The most common mistakes people make when building a home or remodelWhy homeowners underestimate costs and timelinesWhat it really means to be a Project Curator and Construction TherapistThe hidden value of managing not just design, but also personalities and decisions on a jobHow owner representatives and builders can work together effectivelyThe lessons she has learned while building DE-MAZING and what drives her successIf you are a homeowner planning a renovation, or home build this episode is one you will not want to miss.Watch the full episode now on YouTube Guest Info: Monika ZasadaWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.de-mazing.com/Host Info:Email: Bill@rkreiman.comCONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com⁠

Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - it's risk-free with Nord's 30-day money-back guarantee! Jim, Joe and Jack discuss defeat at Everton that ends the club record 19-game unbeaten run, their best memories from Poland on Thursday night, Adam Wharton's omission from the England squad and dish out more 321 points. Get tickets to our LIVE episode with Clinton Morrison, October 16th at Selhurst Park, here: ⁠⁠fyplive.eventbrite.co.uk⁠⁠ Join the FYP Clubhouse for extra episodes including previews, immediate post match reviews and more: patreon.com/fyppodcast Donate to the the FYP Marathon March fundraising: https://www.justgiving.com/page/fypwalk25 High Press Comedy, October 29th at Backyard Comedy Club: ⁠⁠⁠⁠⁠https://backyardcomedyclub.co.uk/event/link/?ceId=b6235b56-a7a4-45e8-9bda-4cdf559d5c0b⁠⁠⁠⁠⁠ twitter: @fypfanzine facebook: FYPFanzine instagram: @fypfanzine⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by storyteller, actress, and thought leader Daniella Rabbani. Each episode dives into candid conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and (you guessed it!) curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the Host:Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center in NYC to the State Jewish Theaters of Warsaw, Poland and Bucharest, Romania. She is also the voice behind national campaigns for Colgate, Starbucks, and Noom among others. Her award winning film OMA, inspired by her Holocaust survivor grandmother, can be seen on Amazon Prime.Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired.This Week's Guest!Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin's oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood. Her book comes out in 2026! Follow Caitlin at @bigtimeadulting on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin: NATO scrambled fighter jets overnight after Russia launched one of its largest air assaults in months, striking targets across Ukraine and triggering a high alert in Poland. We'll have the details. Plus, an update on the shutdown of the U.S. government, as negotiations on Capitol Hill remain deadlocked and federal agencies prepare for furloughs. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief BRUNT Workwear: Get $10 Off at BRUNT with code PDB at https://www.bruntworkwear.com/PDB #Bruntpod   Birch Gold: Text PDB to 989898 and get your free info kit on gold   Ridge Wallet: Upgrade your wallet today! Get 10% Off @Ridge with code PDB at https://www.Ridge.com/PDB #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Justin sits down with Laken Pavan. Laken is an 18-year-old student from Vancouver, Canada. In April, 2024, he left Vancouver and traveled to Eastern Ukraine to join a volunteer group there called InterBrigade. Shortly after arriving, he was confronted by agents from the Russian FSB Federal Security Service, who recruited him to work on their behalf gathering information elsewhere in Europe. He first traveled to Denmark and later to Poland, communicating with his handlers online. Laken was arrested not long afterwards in Warsaw and sentenced to 20 months in prison for espionage. He's only recently been released and returned home to Vancouver and is telling his story here now for the first time.Connect with Laken:IG: @laken.caConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

As our show aired Erev Yom Kippur, we again presented excerpts of our past interviews on The Yiddish Voice/דאָס ייִדישע קול with Holocaust survivors who died during the past year. Since our previous episode, we've lost Ben Lesser, who died the first day of Rosh Hashona, so we were unable to include this in our previous week's show. The remainder of the show is a repeat of the previous week's show. Ben Lesser (died September 23, 2025, age 96) - Ben was a Holocaust Survivor, Author, Lecturer, and visionary founder of The ZACHOR Holocaust Remembrance Foundation. He was known around the world for his courageous testimony, tireless advocacy and unwavering commitment to education and remembrance. Born in Krakow, Poland in 1928 to Shari Segal and Lazar Leser. Ben was the second youngest of five children, Moshe Leser, Lola Lieber-Schwartz, Goldie Leser and baby brother Naphtali Leser. At age ten his life as a boy was forever changed. He endured four concentration camps, a seven-week death march, and two death trains, one of which was the notorious ill-fated death train from Buchenwald to Dachau where of the 6,000 inmates that walked on, only 18 walked off. Ben was the last living survivor from that train. We reached him by Zoom on Apr. 17, 2023. Originally aired April 19, 2023. NOTE: MEMORIAL SERVICE OCT 19 2025: https://templebethsholomlv.shulcloud.com/form/ben-lesser-memorial (for additional show notes, see show notes for last week's episode: https://podcast.yv.org/episodes/remembering-aron-bell-bielski-natan-gipsman-judy-altmann-zoli-langer) Air date: October 1, 2025

In the hope of a better life in America, Ania Smith and her mother immigrated from Warsaw, Poland, to Sioux Falls, South Dakota, joining her father, who had made the trip years earlier. Although inspired by the endless possibilities that America offered, Ania never dreamed of how far she would go in life, nor did she imagine becoming the CEO of TaskRabbit, the title she now holds and loves. Ania Smith, CEO of TaskRabbit, discusses the company's mission for its customers and the power of a sharing economy business, which allows customers to connect directly with those offering help. She shares some of the craziest tasks people have requested and what the company is most commonly used for, helping those who need assistance quickly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textI am preaching this homily on our pilgrimage in Poland. We visited Auschwitz/Brirkenau camp this morning; we are celebrating Mass in Sanktuarium Pasyjno-Maryjne, where Karol Wojtyra (St. John Paul II) came on pilgrimage as a boy.When I visited Krakow in 2001, we toured the Wawel Cathedral. There's a great bell in the tower, like Big Ben in London. It weighs 11 tons and it takes 12 people to ring it. This bell is named Zygmunt, and it has been rung for every major event in Poland since it was cast in 1520.frjoedailey@gmail.com

Crystal Palace have finally arrived on the European stage! In this special episode, Terence takes listeners right into the heart of Lublin, Poland, where he caught up with Palace fans before and after the club's historic first ever European match. From the nervous build-up in the city squares to the euphoric celebrations after a 2-0 victory over Dynamo Kyiv, hear first-hand accounts of what it felt like to witness the Eagles soaring abroad. With songs, stories, and raw emotion, this episode captures the pride of South London making its mark across the continent. Europe, the Palace have landed! Hosted on Acast. See acast.com/privacy for more information.

Humility is often misunderstood as weakness, but it is actually a strength that opens the door to grace. Jeff discusses the powerful virtue of humility and its crucial role in living as an activated disciple. He shares insights from his recent pilgrimage to Poland and Czechia, highlighting the humble lives of saints like St.John Paul II, St.Maximilian Kolbe, and St.Edith Stein. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Let us know what you think of this episode with a text!First up: A massive corndog recall rocks Scott to the core, and we discuss what's behind the battered betrayal. Then we tiptoe into terrifying territory: The US is inching ever closer to civil war, and no, this isn't just social media drama—it's actual experts considering its potential. And finally, we head to Eastern Europe where Poland has suddenly become the Promised Land. Unfortunately, they aren't accepting many applications.Email: 3copstalk@gmail.comWebsite: https://www.3copstalk.comYoutube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4awFacebook: 3 Cops Talk | FacebookInstagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=

Jim, Andy and new signing Isaac Fanin answer your questions from Warsaw Airport the day after that iconic first European group game win. Get tickets to our LIVE episode with Clinton Morrison, October 16th at Selhurst Park, here: ⁠⁠fyplive.eventbrite.co.uk⁠⁠ High Press Comedy, October 29th at Backyard Comedy Club: ⁠⁠⁠https://backyardcomedyclub.co.uk/event/link/?ceId=b6235b56-a7a4-45e8-9bda-4cdf559d5c0b Donate to the the FYP Marathon March fundraising: https://www.justgiving.com/page/fypwalk25 twitter: @fypfanzinefacebook: FYPFanzineinstagram: @fypfanzine⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@fypfanzine.uk⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you think of bison, Poland may not be the first place that comes to mind. One researcher is comparing human-bison coexistence on both sides of the Atlantic.

The right community can be your greatest trading edge. In this episode, Agnieszka Wood and Greg Singleton share how to recognize value-driven groups, build accountability, and create meaningful support that sharpens your skills and strengthens your resilience.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From cyberattacks to drones over NATO skies, defense leaders believe Russia is probing for weakness. At the Warsaw Security Forum, Estonian Defense Minister Hanno Pevkur and Lt. Gen. (Ret.) Ben Hodges, former Commander of the U.S. Army in Europe told One Decision that Moscow's provocations aim to divide allies and mask failures in Ukraine. They join hosts Christina Ruffini and former MI6 Chief Sir Richard Dearlove to explain why NATO's unity—and America's staying power—will decide whether Europe's defenses hold.  One Decision is an official media partner of the Warsaw Security Forum. The gathering was held this week in Warsaw, Poland. #WSF2025 #DividedWeFall Episode produced by Situation Room Studios. Original music composed and produced by Leo Sidran. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Magician On Duty Journey Series! On this edition we welcome ELIXIR (@schaklelixir) Recorded live at the Mystic Creatures Festival in Poland on September 7th, 2025, this set captures a magical moment in time—the closing sunrise of an unforgettable festival season. After a stormy Saturday, the skies opened as the first rays of light broke through, blessing ELIXIR's final festival performance of the year with warmth and radiance. It was a moment of synchronicity—music, nature, and community merging into one. ELIXIR is more than a name—it's a potion. A mixture of (E)lisa & Lexy, equal parts intoxicating and enchanting. Their sound blends the allure of dark indie dance with the pulse of nasty melodic house, infused with sultry vocals and drops that hit with undeniable force. Since coming together five years ago, the duo has honed their alchemy on international stages, from German clubs such as the legendary Kater Blau to renowned festivals including Fusion and Bucht der Träumer*. With roots behind the decks dating back to 2014 and 2018 respectively, ELIXIR continues to brew a sound that is both dangerous and irresistible—poisonous but delicious. Their Journey Series recording from Mystic Creatures Festival is not just a set—it's a vessel of memory, energy, and emotion. A gift from one season of magic to the next. Follow ELIXIR here: https://soundcloud.com/schaklelixir https://www.instagram.com/elixir_musik https://www.facebook.com/schaklelixir

This week on Ojai Talk of the Town, I sit down with Brian and Lisa Berman, two longtime Ojai residents whose life together has been devoted to peace, reconciliation, and healing.Their journey began in Germany at a Holocaust memorial event: Brian, a sculptor who lost family to the Holocaust, and Lisa, a German citizen searching for ways to understand and repair her nation's history, met in that powerful moment of remembrance. From there, their partnership became a shared mission.As co-founders of Awakening Peace, the Bermans have spent decades fostering dialogue, compassion, and creative solutions to conflict. In recent years, their work took them to Poland, where they lived during the height of the Russian invasion of Ukraine, supporting refugees and promoting peace initiatives in a country on the edge of war. They've also carried their message to global conferences and workshops — from Hiroshima to international peace councils — building bridges where division has sown pain.In this episode, Brian shares how his sculpture embodies resilience and remembrance, while Lisa talks about her work as a naturopathic healer and counselor, helping individuals and communities find inner resources for peace. Together, their story is a reminder that healing history and shaping a more compassionate future are possible when art, spirit, and activism unite.We did not talk about the Wannsee Conference, Rommel and Montgomery in Northern Africa, or the Great Swift-Kelce Convergence. Check out https://awakeningpeace.org to keep up-to-date with the Bermans.It's a deep and inspiring conversation - a perfect antidote for the low simmer of nihilism and pessimism so prevalent today.

Over the last month, there have been multiple violations of NATO airspace by Russian fighter jets and drones most likely launched by Russia. The alliance must now come up with an adequate response to this “probing” by the Kremlin and develop a sensible strategy to prevent future violations—while managing the risk of escalation. What is the Kremlin trying to achieve? How prepared is NATO to face this challenge, and what would an effective mitigation strategy look like? How will this new dynamic impact the war in Ukraine and the level of European support for Kyiv?

Preview: Jeff McCausland (United States Army retired) details Russia's slow progress and heavy losses (a quarter of a million dead) in the war in Ukraine. He uses the simile that a snail starting in 2022 would already be in Poland, whereas Russian forces are far behind. Russia's broader goal is the destruction of NATO through intimidation. 1960

By January 1945, the war in Europe neared its final phase. In the west, the Allies had repelled the Ardennes offensive. In the east, the Red Army prepared the Vistula–Oder offensive, a huge strike that pushed German forces out of Poland. The Soviet advance carried them to the very gates of Berlin. The Vistula–Oder offensive in 1945 liberated vast areas, including Auschwitz. It also created the springboard for the final assault on Germany. Stalin wanted more than battlefield victory. He pushed Soviet borders west, reclaimed imperial lands, and shaped Poland's fate before the war ended. The Wehrmacht resisted fiercely. German forces launched a desperate counterattack, their last major armoured offensive on the Eastern Front. In this episode of the WW2 Podcast, I talk with Prit Buttar, author of Into the Reich: The Red Army's Advance to the Oder in 1945.   patreon.com/ww2podcast    

The Third World War we warned about feels closer at hand than the last time we spoke, and deterrent actions that could have been taken were largely ignored. We're now in a rerun of the cold war, but this time it's much hotter, there are no rules to bound and limit the offensive actions of Russia, and it no longer seems to care whether we think of it as a barbarous nation or not. We've left it to five to midnight to act – is it too late to turn the tide, and are we even prepared to act now? ----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------Sir Richard Shirreff is Co-founder and Managing Partner at Strategia Worldwide. After graduating from Oxford, he served in the British Army for 37 years commanding soldiers on operations or in combat at every level from platoon to division and rising to the highest rank before retiring from the Army as NATO's Deputy Supreme Commander Europe. Richard is co-Founder and Managing Partner of Strategia Worldwide. In 2016 his novel ‘2017: War with Russia' was published in the UK, USA, and Poland. He is an honorary Fellow of Exeter College, Oxford.----------LINKS:https://en.wikipedia.org/wiki/Richard_Shirreff https://twitter.com/RichardShirreff https://www.strategiaworldwide.com/our-people/sir-richard-shirreffhttps://www.globsec.org/who-we-are/our-people/gen-ret-sir-richard-shirreff https://www.brookings.edu/events/is-armed-conflict-with-russia-a-real-possibility/ ----------DESCRIPTION:The Fragile State of Global Peace: An Urgent Call to Action with Sir Richard Shirreff In this episode, Jonathan welcomes back Sir Richard Shirreff , co-founder and managing partner at Strategia Worldwide and former Deputy Supreme Commander at NATO. Together, they delve into the precarious state of global peace, drawing parallels to a renewed Cold War scenario. The discussion highlights escalating tensions with Russia, the challenges facing NATO, and the significant threat to European security. Sir Richard underscores the urgent need for Europe to bolster its own defenses in the face of dwindling US support. They discuss the critical importance of supporting Ukraine's war efforts, as well as the potential long-term involvement of China. This episode is a stark reminder of the fragility of democracy and the vital importance of military readiness in an increasingly unstable world.----------

Grains push lower on bearish reports; Argentina and Poland increase wheat production estimates; harvest moving quickly through Midwest.

Crystal Palace stretched their unbeaten run to 18 games – and did it against the champions of England, finishing the weekend sitting third in the Premier League. What a time to be alive. Hesketh tuned in from Austin, Terence brought his son to Selhurst for the very first time, and Albert had the perfect view from the Whitehorse Lane End as Palace delivered one of their finest halves of football against Liverpool. We break down the match, chuckle at a journalist's laughable 2/10 match rating for Kamada, and look ahead to Dynamo Kyiv in Poland – plus plenty more along the way. Hosted on Acast. See acast.com/privacy for more information.

FOLLOW UP: JLR WOES STILL CONTINUE BUT SOME PROGRESSWhilst JLR is still battling against the hack that caused them to shut all their systems down on the 2 September, there is some positive progress. The company has started a phased process of turning back on some systems and they expect to begin limited car production later this week. On top of that, the Government has guaranteed 80% of a loan the company is seeking to take out to help cover the costs resulting from the shutdown. To find out the latest, click this Autocar article link here. Link to Professor David Bailey's piece explaining about the loan JLR has taken out and the UK Government has guaranteed a portion of, can be clicked here. VW GROUP PAUSING EV PRODUCTIONDue to a lower demand than anticipated, the Volkswagen Group is pausing EV production in several factories. The factories in Zwickau and Emden in Germany, as well as Tennessee in the US, will pause production of various electric models in the coming weeks. Tariffs are also impacting the finances of the company which is already struggling to cut costs. Click this InsideEVs article link here to read more. STELLANTIS PAUSING PRODUCTION ACROSS EUROPEStellantis is another company that is pausing their car production facilities due to cost savings, lacklustre sales figures and the impact of the tariffs. Pomigliano factory, in Italy, is currently not making the Fiat Panda and Alfar Romeo Tonale. The Poissy site, in France, will pause production for the middle of October. On top of that facilities in Poland, Spain and Germany are also expected to follow suit. If you want to find out more, click this Carscoops article link here. BENTLEY TO FOLLOW PORSCHE AND KEEP ICE IN LINEUPIn what should be no surprise to anyone, Bentley will be keeping combustion engine powertrain options in their cars contrary to the previous ‘Beyond100' plan, just as Porsche has announced. You can read more, by clicking this Autocar link here. BOSCH CUTS JOBSBosch is cutting up to 13,000 jobs on top of the previously announced 9,000. This is a result of trying to save €2.5 billion. Of note, Bosch is the world's largest automotive supplier. For more on this story, click the link here to an electrive article. FRANCE REVIEWING NISSAN SUPPLIER PAYMENTSThe French Government has asked to see Nissan's payments to suppliers. There is no indication as to why this has occurred nor is there a suggestion Nissan has done anything wrong. In France companies have to pay invoices within 60 days. Click this Yahoo!Finance article to read more. CHANGES IN MERCEDES MANAGEMENTCTO Markus Schäffer is leaving Mercedes-Benz, after 30 years service. Jörg Burzer will move from head of production, quality and supply chain management to replace him. That means Michael Schiebe will move on from being in charge of Mercedes-AMG to take up Burzer's old role. A new head...

NATO's airspace is busy these days. And not in a good way. That's especially true for member nations on the alliance's eastern flank.It's not supposed to be that way. In recent weeks, states like Poland, Estonia, Romania, and Denmark have seen drones or other aircraft violate their airspace. In some cases, these airborne craft clearly identify they're Russian in origin.Multiple countries have called on NATO to consult about what to do next. So, what's going on? What is Russia up to?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week we talk about Article 4, big sticks, and spheres of influence.We also discuss Moldova, super powers, and new fronts.Recommended Book: More Everything Forever by Adam BeckerTranscriptThe North Atlantic Treaty Organization, or NATO, was originally formed in 1949 in the wake of World War 2 and at the beginning of the Cold War.At that moment, the world was beginning to orient toward what we might think of as the modern global order, which at the time was predicated on having two superpowers—the US and the Soviet Union—and the world being carved up into their respective spheres of influence.NATO was formed as the military component of that protection effort, as the Soviets (and other powers who had occupied that land in the past) had a history of turning their neighbors into client states, because their territory provides little in the way of natural borders. Their inclination, then, was to either invade or overthrow neighboring governments so they could function as buffers between the Soviet Union and its potential enemies.The theory behind NATO is collective security: if anyone attacks one of the member nations, the others will come to their aid. Article 5 of the NATO treaty says that an attack against one member is considered an attack against all members, and while this theoretically would be applied against any would-be attacker, it was 100% created so that the Soviets and their Warsaw Pact allies knew that if they attacked, for instance, Norway, the other NATO nations—including, importantly, the United States, which again, was one of just two superpowers in the world at that point, all the other powers, like the UK and France having been devastated by WWII—would join in their defense.NATO, today, is quite a bit bigger than it was originally: it started out with just 12 countries in Europe and North America, and as of 2025, there are 32, alongside a handful of nations that are hoping to join, and are at various points along the way to possibly someday becoming member states.What I'd like to talk about today are recent provocations by the Soviet Union's successor state, Russia, against NATO, and what these provocations might portend for the future of the region.—In early 2014, Russia invaded—in a somewhat deniable way, initially funding local rabble-rousers and using unmarked soldiers and weapons—the eastern portion of Ukraine, and then annexed an important Black Sea region called Crimea. Then in early 2022, Russia launched a full-scale invasion of Ukraine, massing hundreds of thousands of military assets on their shared border before plunging toward Ukraine's capitol and other vital strategic areas.Against the odds, as Ukraine is small and poor compared to Russia, and has a far smaller military, as well, Ukrainians managed to hold off the Russian assault, and today, about 3.5 years later, Ukraine continues to hold Russia off, though Russian forces have been making incremental gains in the eastern portion of the country over the past year, and Russian President Putin seems convinced he can hold the Donbas region, in particular, even if peace is eventually declared.At the moment, though, peace seems unlikely, as Russian forces continue to grind against increasingly sophisticated and automated Ukrainian defenses, the invading force, in turn, bolstered by North Korean ammunition and troops. Ukraine's exhausted soldiery is periodically and irregularly bulwarked by resources from regional and far-flung allies, helping them stay in the game, and they're fleshing out their locally grown defense industry, which has specialized in asymmetric weaponry like drones and rockets, but Russia still has the advantage by pretty much any metric we might use to gauge such things.Over the past three weeks, concerns that this conflict might spill over into the rest of Europe have been heightened by Russian provocations along the eastern edge of the NATO alliance.Russia flew drones into Poland and Romania, fighter jets into Estonia, and aggressively flew fighters over a Germany Navy frigate in the Baltic Sea. Article 4 of the NATO treaty was invoked, which is the lead-up invocation to an eventual invocation of Article 5, which would be a full-fledged defense, by the bloc, against someone who attacked a NATO member.And that's on top of Russia's persistent and ongoing efforts to influence politics in Moldova, which held an election over the weekend that could serve as a foot in the door for Russian influence campaigns and Russia-stoked coups within the EU, or could become one more hardened border against such aggressions, depending on how the election pans out. The final results aren't in as of the day I'm recording this episode, but there are fears that if the pro-Russian parties win, they'll turn the country—which is located on Ukraine's borders, opposite Russia—into another Russian puppet state, similar to Belarus, but if the pro-Russian parties don't do well, they'll try to launch a coup, because Russian disinformation in the country has been so thorough, and has indicated, in essence, if they lose, the process was rigged.All of which is occurring at a moment in which NATO's most powerful and spendy member, by far, the US, is near-universally pulling out of international activities, the second Trump administration proving even more antagonistic toward allies than the first one, and even more overt in its disdain for alliances like NATO, as well. It's probably worth noting here, too, that part of why things are so hectic in Moldova is that the US government has stopped pressuring social networks to tamp down on overt misinformation and propaganda from Russia-aligned groups, and that's led to significant fog of war for this most recent election.Considering the US's recent unreliability, and in some cases complete absence regarding NATO and similar alliances and pacts, it's perhaps prudent that NATO member states have recently agreed to up their individual spending on defense, all of these states meeting or exceeding their pre-2025-summit goal of 2% of GDP, that target increasing to 5% by 2035.This is notable in part because it's something Trump demanded, and that demand seems to have worked and probably been a good idea, but this is also notable because of what it represents: a cessation of leadership by the US in this alliance.The US has long been the big stick wielded by its European allies, and this administration basically said, hey, you need to make your own big sticks, you may not have access to our weapons and support anymore. And while it will still take a while to both get their funding up to snuff and to spend those funds appropriately, outfitting their defenses and shoring up their numbers, this would seem to be a step in that direction—though there's simmering concern that it might be too little, too late.That concern is mostly held by Russia-watchers who have noted a big pivot by Russia's leadership, and in the Russian economy.Over the past 3.5 years since it invaded Ukraine, that invasion taking a lot longer than they thought it would, Russia has shifted into a total war stance, its entire economy becoming reliant on its continued invasion of Ukraine.Should that invasion end or ebb, or should it continue to fail to give the Russian government enough successes, so it can brag about how well it's doing to its citizenry and oligarchs, it would probably need another target—another front in the war that it can open to justify the continued churning-out of weapons and soldiers, and the continued spending of a huge chunk of its GDP toward the military. Lacking that churn, it's economy would be in even worse straits than it's in, today, and lacking that cause, it's possible support for the government could collapse.It's also been posited that it could be a disaster Putin's regime if too many Russian veterans, wounded and traumatized from their time on the front lines in Ukraine, were to arrive back in Russia all at once. That's the sort of situation that could lead to an uprising against the government, or bare minimum a lot of turmoil that they don't want to deal with. Having another front, another battle to send them to, would solve that problem; it would be an excuse to keep them fighting external enemies, rather than looking for internal ones.Russia's Foreign Minister, Sergey Lavrov, recently said that NATO and the EU have declared a “real war” against Russia by participating in the conflict; by providing arms and financial support for Ukraine.This is, of course, a silly thing to say, though it is the kind of statement an aggressor makes when they want to make themselves sound like the victim, and want to justify moving on to victimize someone else. You attacked us for no reason! We are thus completely within our rights to defend ourselves by attacking you; we are in the right here, you're the bad guys.This could be just saber-rattling, and it usually is. Lavrov says things like this all the time, and it's almost always state-sanctioned bluster. The drone and jet flyovers, likewise, could be meant to send a signal to the EU and NATO: back off, this is not your fight, but if you continue supporting Ukraine, we'll make it your fight, and we think we can beat you.It's also possible, though, that these actions are meant to test NATO defenses at a moment in which the US is largely absent from the region, China and Russia have never been tighter, including in supporting each other's regional goals and militaries, and in which Russia seemingly has many reasons, mostly internal, to expand the scope of the conflict.Show Noteshttps://www.yahoo.com/news/articles/pistorius-russian-jet-flew-over-142629311.html?guccounter=1https://www.nytimes.com/2025/09/19/world/europe/russian-fighter-jets-estonia-nato.htmlhttps://www.nytimes.com/2025/09/07/business/russia-disinformation-trump.htmlhttps://www.nytimes.com/2025/09/20/world/europe/poland-drones-russia-nato.htmlhttps://en.wikipedia.org/wiki/Prelude_to_the_Russian_invasion_of_Ukrainehttps://www.bbc.com/news/articles/c5ygjv0r2myohttps://thehill.com/policy/international/5522862-lavrov-nato-eu-russia/https://www.cnn.com/2025/09/27/europe/putin-hybrid-war-europe-risks-intlhttps://www.nytimes.com/2025/09/27/world/europe/russia-europe-poland-drones-moldova-election.htmlhttps://apnews.com/article/russia-ukraine-poland-drones-sanctions-rafale-429ff46431a916feff629f26a5d0c0dahttps://www.reuters.com/world/europe/denmark-has-no-plans-invoke-natos-article-4-foreign-minister-says-2025-09-26/https://www.upi.com/Top_News/World-News/2025/09/27/More-drones-spotted-Denmark/4031758983759/https://apnews.com/article/russia-ukraine-war-poland-drones-defense-kyiv-ec284922b946737b98a28f179ac0c5a0https://apnews.com/article/poland-airspace-drones-russia-airport-closed-cf7236040d8c7858104a29122aa1bd57https://apnews.com/article/russia-ukraine-war-poland-drones-fa2d5d8981454499fa611a1468a5de8bhttps://apnews.com/article/russia-ukraine-war-poland-drones-1232774279039f9e5c5b78bd58686cb9https://apnews.com/article/british-intelligence-mi6-russia-war-443df0c37ff2254fcc33d5425e3beaa6https://apnews.com/article/nato-article-4-explainer-russia-poland-estonia-26415920dfb8458725bda517337adb12https://www.worldpoliticsreview.com/nato-article-4-russia/https://www.nytimes.com/2025/09/28/world/europe/moldova-election-russia-eu.htmlhttps://www.nato.int/cps/en/natohq/topics_49187.htmhttps://en.wikipedia.org/wiki/NATOhttps://www.nato.int/cps/en/natohq/topics_52044.htm This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Welcome back to the Homeward podcast.  I am honored to share today's conversation with the incredibly wise + paradigm-shifting David Bedrick.  David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame. Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development. David writes for Psychology Today and is the author of three books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. Today's conversation serves as its own masterclass in unshaming. You'll hear David help me tease out my own inner critic and walk us through the unshaming process to find the flower (the gift) in our pain.  I can't wait for you to listen.  Links Mentioned:  Order The Unshaming Way: https://a.co/d/dYTwNa7 Learn more on David's website: https://www.davidbedrick.com/  Follow him over on Instagram: https://www.instagram.com/david.bedrick/    Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  

This week on Can I Getta Amen, we're airing an episode from the Steubenville South Conference. Lauren Gothard joins us for a conversation about her journey of learning what it means to be a daughter again—finding home, safety, and identity in the Father's faithfulness. We talk about the saints of Poland, the ache for home, anxiety among our youth, and what it looks like to integrate prayer into everyday life—dishes, traffic jams, TikTok songs and all.Whether you're craving freedom, healing, or just a reminder that God is with you in the nitty-gritty, this conversation will leave you hopeful and seen.

Though it was probably not on his mind at all, Adolph Hitler changed the course of Arizona's history when he invaded Poland on September 1, 1939. One ramification that would unfold a year and a half later was one of the last great instances of Amerindian resistance to the U.S. government.

In his 2009 book, The Next 100 Years, GPF Chairman George Friedman forecasted that Turkey would become the major power in the Middle East. As Trump draws down on US involvement abroad, Putin gets bogged down in Russia, and Israel is distracted in Gaza, Turkey is spying opportunities. While Turkey's dominance has been on the rise despite its own internal instability, Saudi Arabia on the other side of the region has been giving it a run for its money. In this week's episode of Talking Geopolitics, host Christian Smith is joined by GPF contributor Kamran Bokhari to discuss all this as well as the latest developments out of Israel following Prime Minister Benjamin Netanyahu's public apology to Qatar. Visit www.geopoliticalfutures.com for world-class geopolitical analysis and discussion. There you'll also find George's new series on the 2020s and Its Historic Shift, including his updated forecast for Poland, Turkey and Japan.

Crystal Palace head into their first European outing full of swagger — 18 games unbeaten and buoyed by a late winner over Liverpool. Facing Dynamo Kyiv in Poland (yes, Poland — courtesy of the war), the Eagles will be fancying their chances. Dynamo have stumbled in Europe lately. Expect an open, end-to-end affair where Palace's momentum could just tip the balance.Support this show http://supporter.acast.com/holmesdaleradio. Hosted on Acast. See acast.com/privacy for more information.

Solomea's story begins in Drohobych, a city in the south of Lviv Oblast, Ukraine. At a young age, Solomea lost her hearing mainly because of two illnesses, Menangitis and Scarlett Fever. At the time, she was luckily old enough that she had learned to speak and read, so she adapted by learning how to read lips. Andy tells this heartwarming story of his mother's love  in his latest book, "A Promise Kept: A Tribute To A Mother's Love."  And Andy didn't know any of his mother's background and experiences until he was fifty years old. And he kept his promise to his mother to help others that were in need and indeed he has.Solomea was a young child when she and her family witnessed the "Nazi occupation of Poland and then the Soviet occupation of Western Ukraine," explains Mr. Semotiuk. His mom, was one of the first refugees to flee war torn Europe to Immigrate to North America.A life filled with challenges, loss of love, family and yet she never gave up. Years later, as a single mother, she was able to put her son through law school. Andy explains, "I watched my mother put me through law school on her hands and knees, washing floors." Mother and son had a very special bond. I don't think that a day goes by that Andy doesn't think and thank his mother for all that she's taught him and all that she did for him.Andy Semotiuk has also written a book entitled, "Solomea." Solomea, his great Aunt, was his grandmother's sister.  She was also a very,  successful leading dramatic soprano opera singer, but unfortunately WWII got in the way of her lengthy career. She performed with Enrico Caruso, Arturo Toscanini, Giacomo PucciniThere is so much more to this story. I hope you enjoy the listen. I have so much respect for Solomea, Andy's mother. She endured so much, yet she always landed on her feet. She connected with wonderful women that helped her along this complicated and challenging journey. Imagine immigrating to a new, unknown country, not speaking the language, not being able to hear, having no money or family. And yet Solomea prevailed and raised a wonderful son who is happily helping others in need of legal immigration services.It was a pleasure to speak with Paul and share this eye opening story of a young woman who wasn't afraid to step out alone.By the age of nine, Andy still never knew who his biological father was. Yet it was an honor for Andy to take the sir name of the gentleman who Andy referred to as his "grandfather/grandpa," who's name was William Semotiuk. Law firm website:https://pacelawfirm.com*Personal legal website:https://myworkvisa.com*LinkedIn:https://www.linkedin.com/in/andysemotiuk/Instagram:https://www.youtube.com/results?search_query=Andy+SemotiukX.Com:https://www.X.Com/ASemotiuk*Facebook personal:https://www.facebook.com/asemotiuk/Facebook business:https://www.facebook.com/myworkvisaYouTube:https://www.youtube.com/results?search_query=Andy+SemotiukIMDB:https://www.imdb.com/name/nm14878772/*Amazon:https://www.buysolomeabook.com/The Clinic that helped Andy's mother was the  Weinlos Clinic, located at 15508 87 Ave NW, Edmonton, Alberta. edmonton.cdncompanies.com+3health-local.com+3edmonton.cdncompanies.com+3 "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

In this week's One Decision In Brief, Christina Ruffini and former MI6 Chief Sir Richard Dearlove report from the Warsaw Security Forum, where Poland has emerged as NATO's front-line power. They look at Russia's latest airspace violations and drone incursions, how European allies are scrambling to build defenses, and why Moldova's surprising election result signals new limits to Moscow's influence. Plus: what Ukraine's drone industry is teaching Europe, and how the UK's security role has shifted post-Brexit. Episode produced by Situation Room Studios. Original music composed and produced by Leo Sidran. Learn more about your ad choices. Visit megaphone.fm/adchoices

The lads switch things up and convince Eoin to unleash messages from the TBX phone with predictably wild results.We hear from a listener who has a whale phobia and we discover sharks are coming for Ireland. Great!Thinking of getting those 'Turkey teeth', well Terry has some reassuring advice.One messager mispronounces himself into a mortifying situation in Poland and they absolutely catch one of the builders in Marconi House out rapid in the middle of the recording. Send all of your questions, comment and stories of tapping nightmares to talkingbollox@goloudnow.com

450 - Discover Adventures by Disney Beyond America: Your Ultimate Guide to European, Asian & African Disney Adventures Join us for Adventures by Disney with Hugh!  Sept 13, 2026 Plan a Vacation Join hosts Rob & Kerri Stuart in this milestone 450th episode as they unlock the secrets of Adventures by Disney's incredible international destinations! This comprehensive Disney travel guide covers 41 amazing Adventures by Disney trips across Europe, Asia, and Africa that most Disney fans have never heard of. What You'll Learn in This Episode:

Polish politician Dominik Tarczyński sits down with Andrew Gold on Heretics to explain why Poland has taken such a hard stance on immigration, Islamism, and the protection of European culture. Known around the world for his famous declaration that Poland would not accept “even one illegal migrant,” Tarczyński opens up about why he's turning his attention to Britain, what lessons the UK can learn from Poland, and how he sees the future of Europe unfolding. SPONSORS: Use Code ANDREW FOR 25% OFF Plaud Note: https://bit.ly/4nJWt7j  Plaud Note Pro: https://bit.ly/423JiWv  Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/ANDREWS2  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  Start your MyHeritage journey now with a 14-day free trial using my link: https://bit.ly/AndrewGoldMyHeritage Go to https://TryFum.com/HERETICS  and use code HERETICS to get your free FÜM Topper when you order your Journey Pack today!  Follow Dominic Tarczyński: https://x.com/D_Tarczynskiv  From his encounters with Tommy Robinson to his controversial views on radical Islam, refugees, and European identity, Tarczyński argues that Poland's zero-tolerance immigration policy has kept the nation secure and culturally cohesive. He discusses the meaning of terms like “racist,” “far-right,” and “invasion,” while insisting he is targeting jihadists rather than Islam as a faith. This explosive conversation dives into whether Poland could “save Europe,” what's really happening at Europe's borders, and why countries like Sweden are already lost. Whether you agree with him or not, Dominik Tarczyński is one of the most outspoken political voices in Europe today — and this interview is guaranteed to challenge your assumptions. #DominikTarczynski #ImmigrationCrisis #Heretics  Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 0:00 Dominic Tarczynski Highlights 2:00 Tommy Robinson's Rally Unite the Kingdom 4:30 Tommy's Resurgence 6:15 Why A Polish Politician Cares About the UK 9:00 Dominik's Taxi Driver Madness 13:20 How Do We Make Immigration Work? 16:00 The Word “Invasion” 19:00 Radical Islamism & Jihadists 22:00 What Tommy's Popularity Means 26:00 Why “Racist” Won't Work Anymore 29:00 The Word Undocumented 30:45 What About Legal Immigration 32:30 Muslims in Poland? 35:30 Christians Not Obligated To Take Refugees 38:00 The Moment Jihadists Changed the World 40:00 Why Poland Now Does So Well 43:30 Dogs: The Divisive Issue 47:00 Even Mild-Mannered People Are On Board 48:50 Islamism on Polish Borders 52:00 Poland to Save Europe? 55:00 Sweden Is Gone 56:30 What Do Poles Think Of Dominik Tarczynski 58:00 Concerns About Russia 1:01:40 A Heretic Dominik Tarczyński Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to leave your 9-5 job and build a fulfilling life of long-term world travel rooted in a supportive community.  _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Janessa Klatt joins Matt from Winnipeg, Canada over a bottle of wine and tells the story of her Grandparents' experience immigrating to Canada from Germany, and then talks about her experience growing up in Winnipeg.  She gives her recommendations for visiting Canada, and talks about the role of sports in her life and how that started to pique her interest in world travel. Janessa then tells the story of her first solo back-packing trip through New Zealand, her study abroad experience in Melbourne, Australia, and learning to scuba dive at the Great Barrier Reef.  Next, she talks about leaving her corporate job for an adult gap year, living and working in Berlin, and re-connecting with her Germany heritage.  Janessa then shares her experiences traveling around Europe and reflects on the powerful impact of visiting the Auschwitz concentration camp in Poland.  She then talks about her experience working as a deck hand on a private yacht, becoming a dive master in the Canary Islands, discovering The Maverick Show podcast, and becoming a full-time digital nomad.  Finally, she reflects on how she has build a meaningful community, both online and offline, in her itinerant digital nomad lifestyle.  FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Hour 2 for 9/29/25 Drew and Brooke pray the Chaplet of Divine Mercy (1:00). Then, Drew discusses his powerful pilgrimage to Poland coming up (27:40). Dr. John Littell shares his experience in Poland and Auschwitz (30:03). Caller: My trip to Poland and JPII (49:13). Links: Relevantradio.com/Poland https://www.johnlittellmd.com/

As tensions rise globally, so does the risk of conflict. Poland's Prime Minister has recently warned that Poland is closer to war than at any time since WWII.  And while Russia's war against Ukraine escalates with no clear path to peace in sight, other incidents such cyberattacks and drone incursions across NATO airspace are fueling growing uncertainty among European leaders. At the same time, U.S.–China competition is intensifying across economic, military, and technological fronts with some arguing that the risk of military conflict between Washington and Beijing is rising.  But some experts argue the U.S. is already engaged in a “Gray War” with Beijing - without realizing it. In this episode of The State Secrets Podcast, guest host Brad Christian speaks with former CIA officers Dave Pitts and Chip Usher, authors of a recent Cipher Brief article called China's Gray War on America. Together, they unpack Beijing's doctrine of “Unrestricted Warfare,” explore the six strategic fronts of China's current strategy against the U.S., and assess America's vulnerabilities and options. From the fight for AI supremacy to the dangers of strategic defeat, this conversation is a must-listen for anyone concerned with the future of U.S. power and security.

PREVIEW:: America First: Roosevelt vs. Lindbergh in the Shadow of War Hardcover – September 24, 2024 by  H. W. Brands  (Author) This source focuses on Charles Lindbergh's perspective on Germany and his strong critiques of Great Britain's foreign policy leading up to the war during the critical years of 1939, 1940, and 1941. 1927 LINDBERGH Context and Key Figures: The conflict detailed in the book covers the critical years 1939, 1940, and 1941, culminating in the Japanese attack. Lindbergh was the "hero of the age," while Franklin D. Roosevelt, running for a third term, was a "genius at political success." Lindbergh's Perspective on Germany: Lindbergh held a "stubborn admiration for German culture," believing "the Germans knew how to do things right." He was "puzzled and dismayed" by the political changes in Germany, including the rise of Adolf Hitler and the Nazi party. He did not know what to make of the "strange and alarming turn" German politics had taken, or the "apparent obvious embrace by the German people" of these new movements. Lindbergh's Critique of Britain: Lindbergh was "very discouraged" about Britain's approach to world affairs, believing Britain's "day was behind it" and its "great time was behind it." He felt Britain had allowed itself to fall into "complacency and apathy." He criticized Britain and France for establishing an "unrealistic postwar regime" at the Paris Peace Conferenceof 1919. They imposed unrealistic restrictions on Germany but then "refused to enforce them afterward." He suspected the British were attempting to "continue to cruise on the momentum" of their 19th-century empire. Lindbergh was puzzled by British policy, specifically that they made demands on Germany ("You must do this") while making promises (to Czechoslovakia and then Poland) that they could not fulfill. He was afraid that Hitler would "call their bluff" and Europe would be at war. Lindbergh strongly suspected that if war broke out, the British would look to the United States to "bail them out," repeating the pattern of World War I.

Today on the show, Fareed sits down with Syrian Foreign Minister Asaad al-Shaibani at the Council on Foreign Relations for a wide-ranging discussion on his transition from rebel to statesman, the future for religious minorities in Syria, and whether peace with Israel seems viable. Then, Polish Deputy Prime Minister and Foreign Minister Radosłow Sikorski speaks with Fareed about what recent Russian incursions in NATO airspace mean, Trump's recent flip-flop on Ukraine, and how Russia's war on Ukraine might end.Finally, Ruth Graham, a religion reporter at The New York Times, joins the show to discuss the memorial service of conservative activist Charlie Kirk, a blurring of lines between church and state within the Trump administration, and if America might be experiencing a religious revival. Guests: Asaad al-Shaibani, Radosłow Sikorski (@sikorskiradek), Ruth Graham (@publicroad) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since Russia invaded Ukraine in 2022, the brutal war has cost millions of lives. But President Donald Trump has consistently said that he could easily end the war. We think by that he probably meant charm Russian President Vladimir Putin into making a deal. Weirdly enough, efforts to cozy up to Russia have not actually stopped Putin from doing anything. Not only has Russia continued to bomb Ukraine, but it is now sending drones into Poland. But maybe, just maybe, Vladimir Putin has reached the end of Trump's patience. To find out what the hell is going on, we spoke to Tommy Vietor, co-host of Crooked Media's "Pod Save the World."And in headlines, Senate Minority Leader Chuck Schumer gets testy with Trump after the president cancels a meeting with him in a Truth Social post, former Vice President Kamala Harris makes the rounds to promote her shockingly blunt new book, and White House Press Secretary Karoline Leavitt says anyone who intentionally stopped the escalator Trump was on at the UN, needs to be "fired and investigated immediately."Show Notes:Check out Pod Save The World – https://tinyurl.com/m2t4crnkCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.