Podcasts about Poland

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Adelman is the CEO of Campus Apartments, founder of Darco Capital, and co-owner of the Philadelphia 76ers. During our conversation, we discussed how losing a basketball bet at age 11 changed his life, investing his bar mitzvah money in real estate, becoming CEO at 25, his grandfather's Holocaust survival story, and why it gives him perspective on struggle, embracing failure, the trade-offs of building something excellent, and what he looks for when hiring leaders. Key Learnings "Why not me? Why not now?" David's mantra cuts through all the overthinking and excuses we make. When he saw other people building national real estate portfolios, he didn't wonder if it was possible—he asked why he couldn't do it. Stop waiting for permission. Stop waiting for the perfect moment. Ask yourself: why not me? Why not now? Make mistakes, just not the same one twice. David doesn't expect perfection from himself or his team. He expects learning. Fail fast, fail forward, but don't repeat the same failure. That's not growth—that's negligence. Embrace the suck, but evolve through it. David's grandfather survived the Holocaust after his wife and children were murdered. He escaped, joined the resistance, and rebuilt his life from nothing. When David thinks about that, he says: "No matter what, I don't know struggle." That's perspective. Most of what we call struggle is just discomfort. Understanding that doesn't make your challenges disappear... It makes them manageable. If your grandfather could survive the unthinkable, you can handle the hard day in front of you. At age 11, David challenged family friend Alan Horwitz to a basketball game and made a wager. Horwitz didn't let the kid win, and David lost his basketball, football, and baseball glove. To get them back, he had to go to Campus Apartments every Saturday to sweep sawdust and stack lumber. This losing bet became his entry into a billion-dollar career. At 13, David gambled his $2,000 bar mitzvah money by investing it with Horwitz in a building at 45th and Pine Streets in Philadelphia - a property his company still owns today. By age 17, he bought his first solely owned investment property. David was accepted into Temple University Beasley School of Law but chose to become a Property Manager at Campus Apartments instead. At age 25 in 1997, he became CEO of Campus Apartments. His grandfather, Sam Wasserman, was captured by the Nazis in 1942 and taken to the Sobibor concentration camp, where his wife and two children were immediately executed. Wasserman escaped during an organized revolt, joined the resistance, was wounded in battle, and was cared for by a woman named Sophie, who became his second wife. David said, "I feel a deep connection to him and what he went through. It's more like a sense of duty to honor him." David says, "I bet on jockeys, not horses. I ask, 'If the thing fails, would we support them again?' To be clear, a lot of our [investments] are going to fail.' He learned the hard way: "Friends would say, 'Here's a deal, put in X amount,' so you know, it's $250,000 or $500,000 or $1 million. I realized very quickly that it's probably a money-losing prospect to just invest in a friend of a friend's idea or because someone at your country club is investing in it." "It's called working off your debt." I literally lost everything to my "Uncle" Alan in 30 minutes when I was 11. My baseball glove, football, basketball, even my bank book. Every Saturday, I had to stack lumber and sweep sawdust to get one item back. Two years later, at my Bar Mitzvah, my parents asked if I wanted to give my gift money to my grandfather, who was good at picking stocks. I said no, I want to give it to Uncle Alan and buy real estate. At 13, I drove around with him, picked the biggest building he owned, handed him $2,000, and became a partner. My grandfather was in Poland with a wife and two kids when the Nazis rounded him up. There were two lines. One for men, one for women, and children. He never saw his wife and kids again. He escaped from the Sobibor prison camp, became a freedom fighter, got shot, and was in a hospital recovering when a woman checking on her brother saw this lonely soldier and went over to check on him. That was my grandmother. My mother was born in a displaced persons camp after the war. "No matter what, when I'm getting the crap kicked out of me in business or anything else, I don't know struggle." I think about my grandfather and what he went through. "That guy knew pressure and made it through the other side. So I have to stop being a little bitch about it and lean in." Uncle Alan always said, "Whatever you do in life, it shouldn't feel like work." I have never said I'm going to work. I say I'm going to the office. Now, am I tired sometimes? A hundred percent. Did I miss a lot of stuff with my kids? Absolutely, and I have deep regret over that. With success and money comes a price, too. Becoming a CEO at 25. "Why not me and why not now?" I live my life by this mantra. In the 1990s, no one was doing student housing at large scale nationally. I saw this white space, and I'm like, fuck it, let's do it. "I'm not afraid to fail. And I think if you're not afraid to fail, it's a freedom." "Embrace the suck." Not everything's gonna be fun. Some things are hard. But sometimes when you push through them, you get to another side. Sometimes you don't, and pulling the plug is okay if it's not working. I've gotten good at understanding that a business might be a great opportunity, a great idea, at the wrong time. When building something…If you aren't willing to make sacrifices earlier in your career and build that foundation for the future, being an entrepreneur might not be for you. I made choices to miss things with my wife and kids. Were all those things I missed worth it? Probably not. My daughters are 21 and 23 now, and I missed a lot of their early growing up. Four years ago, I apologized to my older one, and she said, "You know what, we remember this dad more than that dad." "It's never too late to make a change." After you've done okay financially, it has to be about something else. The guys and women I roll with—"it's not about money. You either are wired to get up and work hard every day and do it, and it has to be about something else." It could be about providing opportunities for the people who work with you, or solving complex problems, or creating a business you're excited about. "I don't think I'm the smartest guy in the room." You have to be open to learning.  I continue to want to learn about other people's businesses. If I meet somebody, I'm like, tell me about that business. If you have that inquisitive mind, some guy tells me he's in the widget business, and I'll think of ten things they should try to do. "I am never too embarrassed to say I don't know something." When we were selecting architects and contractors for the arena, I spoke to owners of the newest stadiums. Just lessons learned about the process. When I mentor kids, I tell them most people are afraid to say "I don't know" or "I don't understand." "If you're embarrassed for looking stupid, isn't it worse if you don't know what you're doing down the road because you didn't ask?" "People don't know how to listen anymore. People wait to talk." They don't listen. When I have dinner with my youngest daughter, I hand her my phone so I won't be on it. I want to be there, I want to be attentive. Why are you wasting time meeting with people if you're not gonna listen to them? "Make lots of mistakes. Just don't make the same one twice." Try hard. Don't be afraid to put yourself out there. The worst thing that happens is someone says no. I met my wife in a bar, literally in line for pizza. Turns out she was the school teacher two different women had told me I needed to call. The funny part is my buddy was talking to her best friend. He married her, I married Hailey, and our kids are best friends. When it comes to sales. "Don't bullshit people. That's my number one goal." People can tell. Even at an early age, I had the humility to say I don't know everything. Here's my business plan, here's why I think I can scale Campus Apartments across the country when that wasn't being done. When I'm hiring or promoting leaders, I look for three things. One is trust—I need to trust them. Two is creating an open line of communication. Three, "I don't think you're a successful leader or CEO if you're not willing to listen." There are a lot of dictator type CEOs. That's not me. Some of them work. "I don't manage from fear, I manage from bringing in opinions." For me, it's about having people who, in their individual swim lanes, are better at those jobs than you are. The DeSean Jackson situation taught me about leading with curiosity. He made some anti-Semitic comments, and people came to me saying we need to cancel him. "Before I get there, I actually just want to find out what his intent was." The things he said were based on him being uninformed about the hurtfulness of those words. Not only was he willing to understand that, but he said, "Can you take me to your Holocaust memorial and actually educate me?" He came with his mom, no press. "It would be nice to take a moment before you're ready to convict somebody and actually have a conversation." When I'm looking at investments, I really have to understand the product. I joke, "Do my kids at least understand it?" Number two: Who's the founder? People matter. I ask myself, if this thing goes bad, and as long as the guy's not a crook, would I invest with them again? "I have to be more than just money in the deal." I like knowing when my influence and input can help make a difference. I think it's strategic thinking, introductions, and being a sounding board. The hardest part about being a founder is that they're afraid to tell investors bad news. "Bad news doesn't get better with time." Advice to young professionals. "Try to get noticed for the right reasons." Show up and go to work. Go get coffee when you see your boss's boss there. Don't be afraid to introduce yourself. Ask lots of questions. Be the person who says, "Could you explain that to me?" Folks in my position really respect that. "Don't be afraid to put out a bad idea." I hate working from home because I think people are screwed by the opportunity to interact with people and better their career and learn things. You're robbed of chance encounters, of overhearing conversations, of learning by proximity. We're building this arena in downtown Philly, not taking any city capital, and doing good things for the city. We came together with Comcast who owns the Flyers. "It's gonna be the best live entertainment venue in the world, located in Philadelphia." We're opening in 2030 with a WNBA team. For those counting Philly out, you're wrong—we're doing great shit here. Reflection Questions David's grandfather survived the Holocaust, which gives David a profound perspective on what real pressure and struggle actually look like. What experiences in your own life or family history could you draw on to reframe the "struggles" you face in your work or personal life? He lives by the mantra "Why not me? Why not now?" and says that not being afraid to fail is a freedom. What opportunity are you currently overthinking or waiting on "permission" for? What would change if you asked yourself those two questions right now? David regrets missing parts of his daughters' childhoods while building his businesses, but his daughter told him, "We remember this dad more than that dad." Meaning it's never too late to make a change. What relationship in your life needs you to show up differently, and what's one concrete thing you could change this week? More Learning From The Learning Leader Show #126: Jayson Gaignard - Mastermind Talks #273: Chip Conley – How To Be Wise Beyond Your Years #476: Kat Cole - Reflection Questions, Humble Confidence, Building Trust Time Stamps: 01:51 David Edelman's Early Lessons in Business 03:58 Investing at a Young Age 06:12 Family History and Holocaust Survival 09:53 Balancing Ambition and Family 18:17 Sustaining Excellence and Learning from Others 25:38 The Art of Listening and Being Present 26:16 Lessons from Childhood and Parenting 26:47 The Story of Meeting My Wife 28:23 The Importance of Taking Risks 29:52 Sales and Leadership Philosophy 30:54 Building a Nationwide Business 32:07 Hiring and Promoting Leaders 35:34 Handling Controversy with Compassion 38:15 Investment Strategies and Favorite Ventures 41:36 The Future of Philadelphia's Arena Project 44:05 Advice for Young Professionals 46:45 EOPC

I had a rare old time in Poland last week, in fact it may well be the best h natural show I have played there. Despite a little apprehension on my part, it all went swimmingly, as you are about to hear as we discuss the gig and the set-list in some detail.Of course the next few weeks are going to blur a bit, what with the upcoming Marillion Weekend in Utrecht, and then the run of solo shows that (by tradition) draw the curtain across my musical year. All of which I am looking forward to.But that doesn't mean that in the midst of all this gigging activity, Ant and I don't have one last TCD trick up our sleeve before we sit expectantly around the fireplace waiting for the big fella. And we will let you ponder on that, as you listen to this week's ramble.Love'n'just the one chopstick.hTCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

8/8. Roosevelt's Landslide and the Realignment of American Politics — David Pietrusza — Contrary to the Literary Digest straw poll prediction of a close race, early returns confirmed Roosevelt's enormous landslide victory, securing 46 states and overwhelming electoral dominance. The victory produced 74 Democratic senators and 334 Democratic house members, establishing commanding majorities in both chambers. This comprehensive electoral sweep cemented the realignment of American politics, as Roosevelt carried 104 out of 106 major cities, solidifying the Democratic Party'sinstitutional strength in urban centers and establishing durable electoral coalitions. 1936 POLAND

On this week's Defense & Aerospace Report Business Roundtable, sponsored by Bell, Dr. “Rocket” Ron Epstein of Bank of America Securities and Richard Aboulafia of the AeroDynamic advisory consultancy join host Vago Muradian to discuss a Wall Street ended a short trading week up on expectations of another interest rate cut by the Federal Reserve and strong Black Friday growth; Trump administration's push to pressure Ukraine to accept a peace deal that would be good for US and Russian companies; Europe seeks ways to defend itself and its interest without Washington's help; the race to return the flight control software on 6,000 or half the global Airbus A320 jetliner fleet to an earlier version that's less susceptible interference from solar flares; Poland's decision to pick Saab's A26 submarine over five competing European and Korean designs as its next submarine under a 2.5 billion euro program for three boats that fall under the EU's 50 billion euro SAFE loan program for new weapons; whether Canada will pick ThyssenKrupp or Hanwha for its patrol submarine project for up to 12 conventional attack boats; the British Army's decision to again halt use of its Ajax family of vehicles by General Dynamics after crews complained about being sickened by severe noise and vibration; and whether the Trump administration's operations in the Caribbean will be a boon for defense startups as both the Wall Street Journal and Reuters detail the challenges faces by Silicon Valley startup Anduril.

From sabotage operations to devastating betrayals, stories of the women of Special Operations Executive are some of the most incredible stories of the Second World War – but, says Kate Vigurs, many remain little known. In her new book, Mission Europe, Vigurs reveals the astonishing bravery of such female agents operating in the Netherlands, Belgium, Denmark, Poland, and Mandate Palestine, many of whom parachuted behind enemy lines. Speaking to Elinor Evans, she reveals how their courage and sacrifice changed the course of the war. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the oldest and most recognizable studios in Hollywood, Warner Bros. is considered a juggernaut of the entertainment industry. Since its formation in the early twentieth century, the studio has been a constant presence in cinema history, responsible for the creation of acclaimed films, blockbuster brands, and iconic superstars. In The Warner Brothers (UP of Kentucky, 2023), Chris Yogerst follows the siblings from their family's humble origins in Poland, through their young adulthood in the American Midwest, to the height of fame and fortune in Hollywood. With unwavering resolve, the brothers soldiered on against the backdrop of an America reeling from the aftereffects of domestic and global conflict. The Great Depression would not sink the brothers, who churned out competitive films that engaged audiences and kept their operations afloat―and even expanding. During World War II, they used their platform to push beyond the limits of the Production Code and create important films about real-world issues, openly criticizing radicalism and the evils of the Nazi regime. At every major cultural turning point in their lifetime, the Warners held a front-row seat. These days, the studio is best known as a media conglomerate with a broad range of intellectual property, spanning movies, TV shows, and streaming content. Despite popular interest in the origins of this empire, the core of the Warner Bros. saga cannot be found in its commercial successes. It is the story of four brothers―Harry, Albert, Sam, and Jack―whose vision for Hollywood helped shape the world of entertainment as we know it. Paying close attention to the brothers' identities as cultural and economic outsiders, Yogerst chronicles how the Warners built a global filmmaking powerhouse. Equal parts family history and cinematic journey, The Warner Brothers is an empowering story of the American dream and the legacy four brothers left behind for generations of filmmakers and film lovers to come. Chris Yogerst is the author of Hollywood Hates Hitler! Jew-Baiting, Anti-Nazism, and the Senate Investigation into Warmongering in Motion Pictures and From the Headlines to Hollywood: The Birth and Boom of Warner Bros. He appeared on the New Books Network to discuss the book in 2020. His work has appeared in the Washington Post, Los Angeles Review of Books, Journal of American Culture, Historical Journal of Film, Radio, and Television, and the Hollywood Reporter. He currently serves as an associate professor of communication in the Department of Arts and Humanities at the University of Wisconsin–Milwaukee. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Intro to AOX Course is coming to Tempe, AZ! Join us for a hands-on deep dive into the clinical and business systems behind predictable full-arch success. Seats are limited - register now to secure your spot. https://products.sharedpractices.com/tfap-intro-to-aox-2026 In this episode of The Full Arch Podcast, Dr. Leke Olowokere sits down with Dr. Tomaz Kaczynski from Warsaw, Poland, to explore how full-arch dentistry has evolved across Europe — and what U.S. clinicians can learn from it. They unpack Tomaz's journey from perio to full arch, why his workflow moved from graft-heavy timelines to immediate solutions, and when FP1 vs FP3 truly makes sense for long-term success. Tomaz also shares how pterygoids transformed his complication rates, the biggest lessons from thousands of arches, and why patient psychology matters just as much as surgical skill. Key Highlights: FP1 vs FP3 Clarity – Why FP1 preserves future options but demands precision, and when FP3 offers a more predictable path. Pterygoids Reduce Failures – How adopting pterygoid anchorage dramatically lowered complications from tilted maxillary implants. Case Selection Is Everything – Lifestyle, health, and patient mindset often matter more than bone. The right "yes" starts with the right "no."

Friday of the 34th Week in Ordinary Time Saint of the Day: St. James of the Marches, 1391-1476; born in Ancona, studied law, and joined the Franciscans in 1416; he became an effective and forceful preacher; he worked as a missionary in Italy and in Germany, Bohemia, Poland, and Hungary, and in 1426 was named inquisitor against the Fraticelli by Pope St. Martin V; in 1462 he became involved with the Inquisition because of a sermon he preached at Brescia; the case was referred to Rome, and no decision was ever rendered; he died in Naples, where he spent the last three years of his life Office of Readings and Morning Prayer for 11/28/25 Gospel: Luke 21:29-33

One of the oldest and most recognizable studios in Hollywood, Warner Bros. is considered a juggernaut of the entertainment industry. Since its formation in the early twentieth century, the studio has been a constant presence in cinema history, responsible for the creation of acclaimed films, blockbuster brands, and iconic superstars. In The Warner Brothers (UP of Kentucky, 2023), Chris Yogerst follows the siblings from their family's humble origins in Poland, through their young adulthood in the American Midwest, to the height of fame and fortune in Hollywood. With unwavering resolve, the brothers soldiered on against the backdrop of an America reeling from the aftereffects of domestic and global conflict. The Great Depression would not sink the brothers, who churned out competitive films that engaged audiences and kept their operations afloat―and even expanding. During World War II, they used their platform to push beyond the limits of the Production Code and create important films about real-world issues, openly criticizing radicalism and the evils of the Nazi regime. At every major cultural turning point in their lifetime, the Warners held a front-row seat. These days, the studio is best known as a media conglomerate with a broad range of intellectual property, spanning movies, TV shows, and streaming content. Despite popular interest in the origins of this empire, the core of the Warner Bros. saga cannot be found in its commercial successes. It is the story of four brothers―Harry, Albert, Sam, and Jack―whose vision for Hollywood helped shape the world of entertainment as we know it. Paying close attention to the brothers' identities as cultural and economic outsiders, Yogerst chronicles how the Warners built a global filmmaking powerhouse. Equal parts family history and cinematic journey, The Warner Brothers is an empowering story of the American dream and the legacy four brothers left behind for generations of filmmakers and film lovers to come. Chris Yogerst is the author of Hollywood Hates Hitler! Jew-Baiting, Anti-Nazism, and the Senate Investigation into Warmongering in Motion Pictures and From the Headlines to Hollywood: The Birth and Boom of Warner Bros. He appeared on the New Books Network to discuss the book in 2020. His work has appeared in the Washington Post, Los Angeles Review of Books, Journal of American Culture, Historical Journal of Film, Radio, and Television, and the Hollywood Reporter. He currently serves as an associate professor of communication in the Department of Arts and Humanities at the University of Wisconsin–Milwaukee. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Mistakes are unavoidable in trading — but how you interpret them determines whether you grow or spiral.In this episode, Agnieszka and Greg uncover the victim mindset that so many traders fall into without realizing it: seeing losses as punishment, blaming the market, and negotiating with themselves to avoid guilt or discomfort. You'll hear why this mindset forms early in life, how it shows up in your trading, and why it leads to emotional debt that clouds every decision you make.Then we shift into the solution:✨ Moving from “Why is this happening to me?” to “What is this here to show me?”✨ Using mistakes as data — not self-judgment✨ Letting go of guilt and practicing true self-forgiveness✨ Rebuilding the curiosity and resilience required to succeed in the marketsIf you're ready to stop fighting your mistakes and start learning from them, this episode will show you how to make that powerful shift. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HERE About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Watch the Devotion Based on Philippians 1:3-6 Thank You Since this is Thanksgiving weekend, I want to pause and reflect on the past year. The mission of WELS Ministry to the Military is to make Word and sacrament available to our actively serving military members and their families. To carry out this mission, the Wisconsin Synod provides financial support for 25 percent of our operating expenses. The other 75 percent comes from generous gifts from you. This past year WELS Ministry to the Military received $154,000 in gifts. Thank you! Your generosity and the work we do together as a synod reminds me of the apostle Paul's words to the Christians in Philippi: “I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus” (Philippians 1:3-6). Because of your generosity this past year, I was able to travel to 10 duty stations (including one aircraft carrier and 3 duty stations overseas), 16 congregations, 3 high schools, and 2 grade schools. This included a trip to Okinawa this past January where we led a retreat for service members who came from Guam, Japan, South Korea, and Okinawa. Because of your generosity, our office mailed 130 Spiritual Deployment Kits to service members around the world, not to mention a number of hymnals, catechisms, and devotion books. Thanks to you, 135 new referrals came in through our website. We were able to train seven Distinctive Religious Group Leaders to lead Bible study and worship in places we can't be. Five more are being trained right now. I want to say thank you to our European chaplain, Rob Weiss, and his wife, Rachel, for their faithful, dedicated service all over Europe: Spain, Germany, Italy, Switzerland, and Poland. Thank you to the WELS pastors, teachers, and staff ministers who encourage and support our military service members, who show compassion and care to the family members when their service member is away from home. Thank you to all the grade schools, pastors' and teachers' conferences, and churches who adopted our ministry for their mission offering designation. Thank you to the WELS pastors and lay leaders who serve as contacts at numerous duty stations around the country, especially those who take extra time to visit our young people during basic training. I'd like to highlight Hope in Irmo, S.C., for serving Fort Jackson; Immanuel in Waukegan, Ill., for serving Great Lakes; Our Savior in San Antonio, Texas, for serving Lackland Air Force Base; and Risen Savior in Chula Vista, Calif., for serving Marine Corps Recruit Depot (MCRD). At MCRD Pastor Paul Schulz leads the Lutheran service on Sunday mornings. This past year the Holy Spirit blessed Pastor Schulz' efforts with an average Sunday worship attendance of 47 recruits, and he was privileged to baptize 25 Marine Corps recruits. Thank you to the congregations in the Colorado Springs area for adopting Air Force cadets at the Academy and being their home away from home. Thank you to the Lutheran Military Support Group (LMSG) for their partnership. Because of their generosity, we led a Military Contact Pastor workshop near Hill Air Force Base in Layton, Utah, this past May. The LMSG also provided professional Christian counseling for active duty service members, veterans, and their dependents. I am grateful for our working relationship with WELS Campus Ministry. They have been helpful in identifying high school graduates pursuing ROTC or the National Guard and referring them to our ministry. Thank you to Michigan Lutheran Seminary who reached out to us, wanting to partner and provide a stable high school experience for high school-age students of our service members. I am grateful to the members and staff at Reformation Lutheran Church and School here in San Diego, where my wife teaches and we are members. You have been a huge support for our family. I want to say thank to the team that works behind the scenes to publish these devotions, for posting on our social media and website. You are so patient with me! I want to thank my Military Services Committee family: Paul, Joel, Holly, Josh, Dave, Ryan, Rob, Rachel, and Dale. It is a joy working with you. From me personally, I want to thank you for your small tokens of appreciation. The challenge coins, squadron caps and patches, letters, e-mails, and text messages—this is all so humbling and encouraging. And I am grateful for all of you every day for this partnership in the gospel. I ask that you continue to keep WELS Ministry to the Military in your prayers so that together we might reach more of our nation's service members with Word and sacrament. Have a happy Thanksgiving. Written and recorded by Rev. Paul Horn, WELS National Civilian Chaplain to the Military, San Diego, California. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. Note: Scripture reading footnotes are clickable only in the web version.

One of the oldest and most recognizable studios in Hollywood, Warner Bros. is considered a juggernaut of the entertainment industry. Since its formation in the early twentieth century, the studio has been a constant presence in cinema history, responsible for the creation of acclaimed films, blockbuster brands, and iconic superstars. In The Warner Brothers (UP of Kentucky, 2023), Chris Yogerst follows the siblings from their family's humble origins in Poland, through their young adulthood in the American Midwest, to the height of fame and fortune in Hollywood. With unwavering resolve, the brothers soldiered on against the backdrop of an America reeling from the aftereffects of domestic and global conflict. The Great Depression would not sink the brothers, who churned out competitive films that engaged audiences and kept their operations afloat―and even expanding. During World War II, they used their platform to push beyond the limits of the Production Code and create important films about real-world issues, openly criticizing radicalism and the evils of the Nazi regime. At every major cultural turning point in their lifetime, the Warners held a front-row seat. These days, the studio is best known as a media conglomerate with a broad range of intellectual property, spanning movies, TV shows, and streaming content. Despite popular interest in the origins of this empire, the core of the Warner Bros. saga cannot be found in its commercial successes. It is the story of four brothers―Harry, Albert, Sam, and Jack―whose vision for Hollywood helped shape the world of entertainment as we know it. Paying close attention to the brothers' identities as cultural and economic outsiders, Yogerst chronicles how the Warners built a global filmmaking powerhouse. Equal parts family history and cinematic journey, The Warner Brothers is an empowering story of the American dream and the legacy four brothers left behind for generations of filmmakers and film lovers to come. Chris Yogerst is the author of Hollywood Hates Hitler! Jew-Baiting, Anti-Nazism, and the Senate Investigation into Warmongering in Motion Pictures and From the Headlines to Hollywood: The Birth and Boom of Warner Bros. He appeared on the New Books Network to discuss the book in 2020. His work has appeared in the Washington Post, Los Angeles Review of Books, Journal of American Culture, Historical Journal of Film, Radio, and Television, and the Hollywood Reporter. He currently serves as an associate professor of communication in the Department of Arts and Humanities at the University of Wisconsin–Milwaukee. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

One of the oldest and most recognizable studios in Hollywood, Warner Bros. is considered a juggernaut of the entertainment industry. Since its formation in the early twentieth century, the studio has been a constant presence in cinema history, responsible for the creation of acclaimed films, blockbuster brands, and iconic superstars. In The Warner Brothers (UP of Kentucky, 2023), Chris Yogerst follows the siblings from their family's humble origins in Poland, through their young adulthood in the American Midwest, to the height of fame and fortune in Hollywood. With unwavering resolve, the brothers soldiered on against the backdrop of an America reeling from the aftereffects of domestic and global conflict. The Great Depression would not sink the brothers, who churned out competitive films that engaged audiences and kept their operations afloat―and even expanding. During World War II, they used their platform to push beyond the limits of the Production Code and create important films about real-world issues, openly criticizing radicalism and the evils of the Nazi regime. At every major cultural turning point in their lifetime, the Warners held a front-row seat. These days, the studio is best known as a media conglomerate with a broad range of intellectual property, spanning movies, TV shows, and streaming content. Despite popular interest in the origins of this empire, the core of the Warner Bros. saga cannot be found in its commercial successes. It is the story of four brothers―Harry, Albert, Sam, and Jack―whose vision for Hollywood helped shape the world of entertainment as we know it. Paying close attention to the brothers' identities as cultural and economic outsiders, Yogerst chronicles how the Warners built a global filmmaking powerhouse. Equal parts family history and cinematic journey, The Warner Brothers is an empowering story of the American dream and the legacy four brothers left behind for generations of filmmakers and film lovers to come. Chris Yogerst is the author of Hollywood Hates Hitler! Jew-Baiting, Anti-Nazism, and the Senate Investigation into Warmongering in Motion Pictures and From the Headlines to Hollywood: The Birth and Boom of Warner Bros. He appeared on the New Books Network to discuss the book in 2020. His work has appeared in the Washington Post, Los Angeles Review of Books, Journal of American Culture, Historical Journal of Film, Radio, and Television, and the Hollywood Reporter. He currently serves as an associate professor of communication in the Department of Arts and Humanities at the University of Wisconsin–Milwaukee. Joel Tscherne is an Adjunct History Professor at Southern New Hampshire University and an Associate Faculty member at University of Arizona Global Campus. His Twitter handle is @JoelTscherne. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Lesley Logan and Brad Crowell break down the powerful conversation with keynote speaker and coach John Mollura, exploring how perfectionism, procrastination, and overthinking quietly chip away at your self-trust. They unpack why these three all stem from fear, how they derail the small promises you make to yourself, and why that matters more than you think. This recap is your reminder that confidence isn't a mystery; it's built through honest awareness and daily follow-through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The shift from self-judgment to a seeker mindset that opens new direction.How changing lanes later in life reflects growth rather than starting over.The Big Three that derail meaningful actions by operating from fear.Breaking your own commitments as the root cause behind loss of self-trust.Why honoring tiny choices today makes you a hero to your future self.Episode References/Links:Black Friday Cyber Monday Sale - https://opc.me/bfcmOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPilates on Tour - https://www.pilates.comSubmit your wins or questions - https://beitpod.com/questionsJohn Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119Episode 592: Dr. Jill Allen - https://beitpod.com/ep592 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  These three behaviors constantly derail us from doing the things that we want to do or the things that we say are so important for us. And he said, all three of them share the same root. Okay, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 0:15  Drum roll please. Brad Crowell 0:18  Fear.Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the encouraging convo I have with John Mollura in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then listen to this one, or listen to this one and then listen to that one. They're fun, back-to-back, to be completely honest, in whatever order you want to do. And John Mollura, he said this is his second time on the pod. Brad Crowell 1:28  Yeah, the first one he was in the hundos. Lesley Logan 1:27  Yeah. I know. Is that crazy? It's insane. Brad Crowell 1:28  Yeah, yeah. Like this probably puts him almost 500 episodes ago. Lesley Logan 1:34  I know. Who else should we bring back? Send it in, guys. Brad Crowell 1:38  Let us know. Lesley Logan 1:38  Today is Thursday, November 27th 2025 and for Americans, it is Turkey Day. Brad Crowell 1:46  It's Thanksgiving Day. Lesley Logan 1:47  Yes, but it's also for Americans and anyone else wants to celebrate, Un-Thanksgiving Day. Brad Crowell 1:54  That's right. Lesley Logan 1:54  Let's, before people get upset, this is what Un-Thanksgiving Day is. It's also known as National Day of Mourning, or Indigenous People's Sunrise Ceremony, is commemorated on the fourth Thursday in November. That is on purpose, because, well, I'll tell you more in a second, this place, it takes a place on November 27th but it just happens on to be on the same Thursday as Thanksgiving, because it's always the fourth Thursday. And it actually there's a big thing over on Alcatraz Island in San Francisco Bay to honor the indigenous peoples of America and promote their rights. And the reason why we do this is because, well, there's also, naturally a mourning is what they do in Boston, but what they do in happened in at Alcatraz is when it was no longer being used as a prison, the indigenous people went and took over the island, and they lived in it and inhabited and controlled it for 19 months. And it's kind of amazing. It's basically them taking their land back, which is very beautiful on we didn't do this because we'll have episodes come on Monday, but I really love that on Columbus Day, the day formerly known as Columbus Day in this household, but known as Indigenous People's Day, somebody, somebody posted a meme that said a reminder that on this day in 1492 indigenous people discovered Columbus lost at sea, or whatever day it was. I don't know if I heard the year correctly, but I love it. It's like, yeah, you fucking discovered this place. You so. So anyways, if you're like me and Brad, sometimes these holidays are kind of hard to celebrate, because, like, of course, I want to spend time with family. Of course I'll spend time with friends. Of course, we need days off, and we do need some joy, but I think finding new ways to educate ourselves and then celebrate those people is wise. Brad Crowell 3:48  Yeah, or just to have some clarity around the history of a holiday, you know, like, like, like, historically, the Romans would take the conquered people's holidays, and, you know, morph them so that the people could still celebrate, and then over time, things would change, you know. And now, all of a sudden, we have, you know, things like Christmas or Halloween or whatever, you know. And they've been, they've been basically taken over, and Thanksgiving is, is, I don't think Thanksgiving was taken over, but Thanksgiving has a different premise.Lesley Logan 4:22  There's a folkloric story about, like, what happened I'm like this, but (inaudible).Brad Crowell 4:25  But it's, well, it's, yeah, it's well, it's, it's that, you know, we came, we saw, we conquered, kind of thing and we did that. But it's a day of thanks, right? Thanks for this new land that we took from people. So, you know, thank you for that.Lesley Logan 4:41  It's like a bully kicking a kid taking a lunch, going, thanks, man.Brad Crowell 4:43  You know, so so I still think that we can have a day where we we are thankful for the things that we have and family and those things. But I think it's also fair to to to recognize that, you know, like that, like for the native people of this continent. They they want to remember their history too, and the genocide of indigenous people that happened when we came over here, so.Lesley Logan 5:12  Yeah, and I just think, like, Hallmark washing, and no offense to that company, but like, just making everything, like this beautiful day to like, you know, go out and buy decorations and all this different stuff. It's like, I think you can have a day of thanks, I think. But I also think, like, it is, it is important that we're educating ourselves about the people that have been hurt by this kind of stuff, and also, like, have a day of thanks and be thankful for them and what they did on, you know, for this land before we got here. Brad Crowell 5:39  Yeah, Thanks for Thanks for going down that journey with us. Lesley Logan 5:42  Yeah, Happy Thanksgiving Day. Brad Crowell 5:44  Yeah, it's intentionally on Thanksgiving every year. It's the fourth, same as the fourth, fourth Thursday of November. Lesley Logan 5:50  So and you know what? Here's the deal, if you're like guys, thanks, totally understand. You know, honor them every day. And I love Thanksgiving. That is very, very cool. But for some people who are having a hard time right now with this holiday, we just gave you one. You're welcome.Brad Crowell 6:04  Yeah, all right. Coming up it is. We are in the middle of our Black Friday Cyber Monday sale right now for OPC, onlinepilatesclasses.com. Just go to, actually check your emails. But I want to say it's opc.me/bfcm, Black Friday Cyber Monday, for the short link for that. In December, in literally a week, we leave and we hit the road. We are driving to Colorado. We're gonna be in Colorado Springs. We're not gonna review all the days and the locations and all the things.Lesley Logan 6:32  There's 23 of them. Brad Crowell 6:33  There are 23 cities, public stops there. And we have, you know, definitely more than 50% sold out. We are more than that already as we're recording this, and you know. Lesley Logan 6:44  Powered by Balanced Body, so we're gonna be bringing our Controlology line with us. We'll have some prizes from them. You don't have to be a Pilates instructor to come. You don't even have to have done Pilates for you to come. (inaudible) my fucking friends have come, and they don't, have never done it before. So you are welcome to bring a family member or ditch them and say that you have something to do for work. It's important. Everyone understands. So go to opc.me/tour for tickets in the remaining stops. And then what's also happening later in December, because we're not doing a Black Friday, Cyber Monday sale for Profitable Pilates this year, we are doing something special December 26th through the 31st so, but you'll need to have the be on the email list for Profitable Pilates. So if you're not on that list, you need to get on that list, yeah, and go do that. And then after our tour is over, we come home. I fix my roots, I change my nails, I launch a mentorship program, and then we drive out to Huntington Beach. Brad Crowell 7:40  I think I'll shave while you're doing all those things. Lesley Logan 7:40  I mean, you'll have your shave going on, but you'll probably need a trim. So we're gonna go, we'll be at the Pilates Journal Expo in Huntington Beach. It's the first time the Pilates Journal is doing an event in the States. It's a humongous lineup of teachers, some that I, who I used to take from when I was a baby Pilates person, and some that I've taught how to teach. So it's kind of crazy. So you'll want to go to the Pilates Journal Expo to join us on that party, xxll.co/pilatesjournal. Then we're home for a little bit, thank goodness, because, like everybody and their mom is wanting to visit in February, and, oh, there's more in January. Brad Crowell 8:05  Yeah, there's more in Jan. So we're gonna be.Lesley Logan 8:12  It's also my birthday. I don't see that on the events list.Brad Crowell 8:17  For those of you who've been interested in joining us on a Pilates retreat where we hang out, we decompress from all the insanity that this life has for us. Each and every one of us is different. Go to crowsnestretreats.com. Get yourself on the waitlist. In January, we're going to be doing our pre sale, our early bird for our retreat for next year, which will be in October at our home in Cambodia. We're actually going to be doing a call at the middle end of January. It's not yet on the calendar exactly, but we're going to have a call, and we're going to interview a couple of our past attendees. We're going to hang out, we're going to talk about the trip and all the things that everybody's ever wanted to know. It's going to be great. So come join us for that, but you got to be on the waitlist for that. Go to crowsnestretreats.com to get on the waitlist. And then in February, something that is really I'm passionate about as well, is Agency Mini. Okay, so as you know, we coach Pilates business owners, and we have a coaching program and all those fun things. But people ask, you know, often look at it and go, I don't know if I'm ready for a six month commitment. No problem. That's why we created Agency Mini, and it's a three-day program. Okay? Used to be seven. We've shrunk it down to three, because we all know how crazy life actually is. It is a really powerful three days, and you should join us for that. Go to prfit.biz/mini prfit.biz/mini. That's profit without the O.Lesley Logan 9:35  And then we get on our plane for the first time in almost six months. Brad Crowell 9:39  Which is insane. Lesley Logan 9:40  Insane but so delicious. I'm sitting here knowing we have six months not. Brad Crowell 9:45  Of no flying. Lesley Logan 9:46  So it's the really ridiculous thing. But I saw it on the day we were at the airport some reel which is like, Have you ever been to the airport and you realize, like, every time I go to the airport, it is everybody's first time on this earth. And so I was just like looking at people, and honestly, I had more empathy for them. I'm like, well, it's their first time here. And then we pull a move where we like, just stop in the middle of the airport, like you did, like, like people do, and then we're just like, turn and like, I'm like, so sorry. Brad Crowell 10:11  Cutting people off. Oops.Lesley Logan 10:11  Like, I was like, oops, I'm so sorry. It's our first time on this planet. They didn't understand what I was saying. But I laugh my heart out. But anyways, we're home for six months, and then when we get on a plane, it's a big deal because we are going to be in three different countries, teaching in the content, continent of Europe, because I can't say the EU anymore, since the Brexit. So school year, we're starting to right, I have to like London and England is its own thing. Brad Crowell 10:37  Almost positive. Lesley Logan 10:38  I have to say, like the European continent, so annoying, but we'll just say,Brad Crowell 10:44  Yeah, it's considered part of Europe geographically. Lesley Logan 10:46  But not the EU. Brad Crowell 10:47  Although technically it's the European continental shelf. Anyway, no, it's not the EU but it is part of Europe.Lesley Logan 10:54  It's like when we were in John o'Groats, and we had to be so specific, we couldn't say we were at the top of the UK. We had to say we're at the top of the mainland UK.Brad Crowell 10:58  Right. Because there are islands north of the mainland.Lesley Logan 11:01  Or top of mainland Scotland. So okay, so in March, we're going to be in Poland at the Controlology Pilates Conference, xxll.co/poland Karen Frischmann is doing that with me, and it's really fun. We haven't been back there in a couple of years. Really, really great time. Really cool people there. So I can't wait to see you guys. And then the next weekend we'll be in Brussels. Els Studio tells and you want to go to xxll.co/brussels same, two teachers, very different workshops, also private sessions. So choose the adventure you want to go on, check out both lineups, and pick the one you want to go to or come to both and hang out with us in two different countries, why not? And then in April, Brad and I will be at the POT in London. We're very excited about it, it's my first POT in London, (inaudible) I know it's, it's gonna be a great time. It's gonna be a really fun to see all those people. So pick the one you want, my European fabulous people, because that's it for 2026. That's all there is. Brad Crowell 11:59  So xxll.co/poland or slash Brussels. Eventually we might have slash London, but they're not. They don't even have a landing page up yet to buy tickets for that. Lesley Logan 12:08  From the time that we're recording this. Brad Crowell 12:08  Yeah, we're just, we're putting it on your radar. So go to pilates.com and go see their continuing education. That's where they have all that information about future POTs Pilates On Tour. Brad Crowell 12:19  All right, so this week, we had a question for you from Natalie. Lesley Logan 12:25  Hit me with it. Brad Crowell 12:27  @nathalieds9011 asks on YouTube about the video, How to Take Your Pilates Practice Outdoors. She said, hey, how about doing Pilates outdoors during winter in Madrid, which is where I am, winter is not extreme. I have a big terrace, which is where I do Pilates. Since inside my apartment, there's just not that much space for me to move.Lesley Logan 12:43  I mean, if you live somewhere where it's beautiful in the winter, fuck yeah. Do it outside. Tag me in a video. Take one of my classes on OPC, or Pilates Anytime or on YouTube. And I want to see your, I want to live vicariously through you, because, let me tell you, I would love being in Madrid in the winter. Instead, I am in the winter places. Brad Crowell 13:04  I'm in the winter places.Lesley Logan 13:04  I'm in the places where winter happens. But I would, love that's great. I mean, like, when I did that video, I was being conscious of, like, if I say, you do it outdoors, I'm gonna get someone say I can't. It's negative 21 degrees here, and it's gonna be 115 here. So I have to, like, you know, be considerate, because some people just don't feel seen. So you, my dear, are in the blessed space. We actually have a couple OPC members who also live in Spain, and they do their Pilates outside all year long. So please, rock on. Do it, but, but basically, when you're doing Pilates outside, there's just things to consider. You can check out that video we did on YouTube, because I'm not gonna list the exhaust, exhaustive list that I gave on there, but we just did Pilates in Cambodia, and something we have to consider is, like bugs, you know, rain. We can do it in the rain there, because we have a covered patio, but as long as the rain isn't going sideways, which can happen, then we have these things that we bring down to make the walls. So it's not so much water on the patio, but the mosquitoes don't care, so we have to we have extra fans that like make it harder for them to land, you know. So there's just things you want to think about when you're doing Pilates outside, and I have blue eyes, it is really difficult for me to do outside Pilates when there's no cover. I was doing, early in the spring, I was doing yoga outside in the morning, and it was fine, as long as I was in down dog, but the moment I came up, the sun was in my face, and I was like, well, this isn't this is terrible. I need sunglasses, but you can't do sunglasses. You can't work out with sunglasses. So like you just it looks stunning. Just make sure you have things set up so that you're not constantly distracted from your workout, about being outside. You know that's all. Brad Crowell 13:06  Love it. Lesley Logan 13:06  If you have a question, you can text us at +1-310-905-5534, or submit them at beitpod.com/questions, where I would like you to send a win as well. I'm being demanding here. Come on. You have a win in your life. You do. You wanna know something, one of our retreaters would. Brad Crowell 13:06  You wanna know something. Lesley Logan 13:06  You wanna know something. One of our, one of our retreaters shared a win one day after our retreat. She said, I only said, I'm sorry two times. It was amazing. Like, if you walk around like, that's a fucking win. Huge win. Instead of walking around, I'm sorry, I'm sorry, I'm sorry. Like, she just said, excuse me, and then when she needed to, she said, I'm sorry, and she's like, oh, two times it was such a win. So those are the wins I want to hear. I don't need to hear, like, I have my biggest launch ever. Okay, great. That's wonderful. I'm super excited for you, and you can send that in, but like, there were little wins along the way. And if you don't celebrate those you are, you're unlikely to feel fulfilled for a long period of time. So send them in. Brad Crowell 13:37  Yeah, I just looked up on our board we have a win. Lesley Logan 13:37  Great. Brad Crowell 13:37  I'm gonna read it. Lesley Logan 13:37  Oh, okay, okay great. Brad Crowell 13:37  Big win this week. This is from Jordan BB, I've neglected using my Wunda Chair for quite a while now. So I decided it was time to break out my Chair Flashcards. I started working through the order and whatever bits of time I had available each day, starting from the top of the deck each day to get to the to get the repetition. By the time I got to my second week, I started feeling connections in my body that the week previous, I couldn't have even dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thank you, Lesley for the amazing flashcards. Lesley Logan 16:32  I mean, I'm so grateful for you. And don't click that off, Brad, because I'm going to say it on FYF so she can hear it on one of those episodes. But thank you like that is so freaking cool. Brad Crowell 16:42  Great job, Jordan. Lesley Logan 16:43  I just want another shout out to Jordan. She is also a listener who, when she discovered this podcast, went back to the beginning and listened to every single one. Brad Crowell 16:51  Wow. Lesley Logan 16:51  I know. So pretty big deal. Pretty amazing win. All right, Jordan, you're amazing. I'll put that in FYF so you're gonna hear it twice, because what if she misses this episode? All right, let's talk about John Mollura.Brad Crowell 17:05  John Mollura. Okay, so stick around. We'll be right back. We're going to talk about John. Brad Crowell 17:11  Welcome back. All right, let's dig into this convo you have with John Mollura. John is a personal coach and keynote speaker who helps people move from fear and hesitation into confidence and action, which I love that. For 15 years he had he led test operations on NASA missions before stepping into a new chapter as an award winning photographer, with work featured in National Geographic. Today, he shares those experiences through coaching and his signature talk, Elite Level Confidence, giving people simple tools to build trust in themselves and take consistent action in their lives. Look, we, Lesley and I have, man, we connected with John three or four years ago now, and. Lesley Logan 17:52  At least, he was in the hundreds. So.Brad Crowell 17:54  Yeah, look, if you like to read newsletters, John's newsletters are great. He really takes time to write enjoyable newsletters, and I read them. Lesley Logan 18:05  You don't read anything. Brad Crowell 18:07  I don't really read anything. So John's newsletters are really fun. So I really like that. I feel like I've been along his journey with him, as he's shifted from engineer to photographer to now being a speaker and a coach, so we're really fired up for him. It's been awesome to have him. He's coming to speak to Agency, our coaching group multiple times, and his content is available for those who are members of Agency. And then we were like, hey, man, would you like to be back on the pod? And we got this epic episode. It's like this episode felt like a mic drop moment on every chapter of the conversation that y'all, y'all were having, you know, talking about confidence, talking about perfectionism, talking about all these great things that, I, I literally listened to it twice. So. Lesley Logan 18:58  I love that, that's so good. Well, thanks for doing that. I mean, it's so fun to have guests back and see where they've gone. Some people have gone further in the same lane. Some people have switched lanes. Some people have reversed and then rewound and, you know, like it's and so he has switched lanes. But really it seems like it all aligns, because he, basically what I like that he said, which goes with what I'm just saying, is that he talked about, it's being really important to be aware. Like, the more aware you are, it's actually a really powerful thing and and it's because when you have a seeker mindset, right? Like, that's going to help you, when you have that curiosity, it's going to help you in what you want to be and what you want to do. So clearly, he was in that seeking mode, that being aware mode, and that's where he's like, Oh, I'm a, I'm an award winning photographer, I'm a NASA engineer, but I actually really want, I'm feeling called, to do this thing over here and it lights me up, and that, you, just going to Gay Hendricks like, that's his genius zone. Like, it would be so easy for him to it's, it's a what does Gay call it, like, your whatever. Like, there's a zone of excellence, which is his photography, but his own genius is this. And I just really loved it. He also said, like, when you are being aware, it's important that you don't judge yourself with your awareness. Like, that's where the critic lives. You like things you'll say is like, well, that's not gonna happen. Or, like, this is never gonna work. But instead, shifting into that seeker mindset and having awareness and curiosity.Brad Crowell 20:23  Yeah, that, so, okay, this part, I thought, was really heartfelt, because he already in his adult life with kids and a wife changed from being a, I'm guessing, stable, high paying government job, where he's an engineer for NASA, to an unstable, potentially high paying, but who knows, job of being a photographer. Now he happens to kick ass at being a photographer, you know, but he said, the engineering job, he quit. He started something else. He got another engineering job, then realized that still wasn't the right answer. Then he started doing something that he found fulfilling. And then after a while, was like, this isn't doing it either. And then decided to make us another change in his adult life. And he's like, I honestly didn't even want to tell my wife, because she'd already been on the journey with me getting out of being an engineer. And now I'm like, thought I was doing the thing I wanted to do, but I'm not feeling it, you know, it's not actually the right thing for me. And and then, you know, and so he has, what I thought was really great, is you threw in there. Well, look, it was maybe we end up thinking that we need to do this thing for because we made the decision, right? For me, this really resonated with my decision to go to college for music, right? And I left. And then my whole time in Los Angeles, for the for the first decade I was there, I was like, I am a musician. That's how I defined myself. It's how I saw myself. I am in a band. I do perform. This is what I do. This is who I am. And when you started, when that started to shift and change and not be that anymore. I was like, well, what do I do now? You know, that I'm not, you know, can I do something else? Like, am I allowed? Because I felt (inaudible), I had literally spent $80,000 or whatever was going to college. I don't even know. A lot of money, you know, going to college to be a musician, you know, am I, am I like, is it okay to not be a musician anymore? You know, while I still can think of myself as a musician today, that's not my primary thing that I'm doing, but it was just one step along the way and and I think it's okay for us to be making these changes in our lives. You know, my I never talked with my friend about this, but my high school buddy went to school to be an engineer, right? He went to Germany, he came back, he was doing all this really fancy engineering stuff, and then somewhere along the way, was like, I this isn't it. And then he went back to school to be a doctor. Like, I was like, wait, you signed up for like, four more years of school after already going to, like four or five years of school. And, you know, now he's a doctor, and I have to imagine he really likes it, or he wouldn't keep doing it. But that is quite a path to jump from one to another, especially when the foundation to become a doctor again, you're, you're starting over, in a way, you know, so.Lesley Logan 20:25  Yeah, I think that's and I think that clearly in that instance, like, he must have had to be a seeker and not a judger in his like, well, this is gonna work. Oh my God, it's four more years of school. Brad Crowell 23:33  Judging himself. Lesley Logan 23:39  Like, using himself, you know, or what like, and this is like, this is the hard part, right? Because when you share some things, it's really, really important who you share stuff with. Like, I think sometimes some of you who are listening, you so badly want someone in your life's love that you're telling them the thing that you're wanting to do, and they are not your cheerleader. It's not because they are an asshole or trying to be an asshole, it's that they are in the critic zone. And so you have to be mindful, like, who you're sharing your dreams with, until you feel the muscle is very strong. And I don't think that that was, like, why he didn't want to share it with his wife, but we were very clear, like he was just was just like, now we're starting all over again. But like, I do think that, like, there are, like, when we told my grandfather we're in Cambodia, he's like, it's not safe there, right? And we're like. Brad Crowell 24:32  What's he, like, all he's doing is projecting his own fear. Lesley Logan 24:34  His own fear, you know, and so, so just be mindful those of you who are listening, who are like, in the curious space, in the awareness space, and you're feeling called, yes, you have excellent investments and other things you've done in your life, but you're being called to do something else. Be mindful that you tell the friends who are like, fuck yeah, you should do that. The other people in your life, you'll tell them when the muscle is a bit stronger, because I would just be afraid that their critic will come out and bring your critic to the party, and we don't need that.Brad Crowell 25:05  Well, I think, I think the high level here, you know, the conclusion of this thought is awareness plus curiosity is a win, right? Awareness plus curiosity, it enables progress, right? So no matter where you are in your life, no matter what projects you're working on, if you have both awareness and curiosity, you will be able to move that ball forward. So love that. And speaking of your grandfather, that leads into what I really loved in a roundabout way, you'll get, we'll get there. Lesley Logan 25:36  I can't wait. I'm excited. I'm looking at these notes. Did you know, my grandfather?Brad Crowell 25:41  I did. So the big three that John talked about, this was a whole nother chapter of the conversation, and this is where I kept saying, these are mic drop moments, you know? He said, hey, look, you know, it's not even about perfection. It's not even about procrastination. He said, in fact, there are the, these are the big three things that I talk about all the time, perfectionism, procrastination and overthinking. He said these three behaviors constantly derail us from doing the things that we want to do, or the things that we say are so important for us. And he said the thing that they're like they don't, all three of them share the same root. Okay, what are, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 26:22  Drum roll, please. Brad Crowell 26:26  Fear. Right? And this is what your grandfather was, was applying. He was, he was projecting his fear on us. And that's when, when you share something with someone, be cautious of that in the sense that they are, they know you really well. They love you. They want the best for you. And they are going to immediately, like, look at it and see what is the problem that that could happen here. And they're going to push that out there and right? And that could be really deflating for you, especially if you aren't yet, like you don't yet have surety in the place you're going, you're feeling it out right, because that, like they don't want you to be hurt or fail, or any of those things and fear is that that root, and it's easy for that to blossom into these things, perfectionism, procrastination and overthinking. And he said, by understanding that fear is the root of these three people, can now get honest with ourselves and begin asking, what is it actually that I'm so scared of? What is it actually? I can't remember who it was, but a couple weeks ago, we had another episode. She was a business coach. Lesley Logan 27:37  Oh, Jill. Brad Crowell 27:39  Yeah, yeah, yeah. I think it was, I think it was her. She said, what am I afraid of? What's the worst could happen. I could go bankrupt, right? And I was like, well, that's a pretty big deal, you know? But for her, she was like, okay. Lesley Logan 27:52  Jill Allen. Dr. Jill Allen.Brad Crowell 27:52  Dr. Jill Allen, yeah she said, okay, I could go bankrupt. And it's like, well, okay, but she acknowledged that, like, what am I so afraid of, if that's the worst that could happen can that be overcome? Like, is that like, it doesn't it's not something to laugh at. But what if it do? What if it does happen? Lesley Logan 28:10  I don't know. Do I share this, like, my, I remember my trainer when I was, like, thinking of breaking up with my ex, and I was like, just like, not. He's like, what are you afraid of? Like, I don't. He's like, you're not gonna die. Like, he's like, to me, the scariest thing, the thing that, like, the ultimate fear, is death. And you breaking up with him, you're not gonna die. Like, in my situation, I'm sure that that's not the same for other people, but in my I could, he would just let me walk away. And I was like, oh, I'm not gonna die. That is, that is I can do like, I love this question. I think it's really important to reflect on and journal about Brad Crowell 28:40  What am I so scared of? I remember being my first I just moved to L.A. and I had no money, and I got a job at this restaurant. It took me a week to get a job at a restaurant of where I walked around to, I don't know, a dozen more, I don't even know. I would evaluate the restaurant, see how busy they were at dinner, decide, could I make enough money here, and then, do I want to work here? Does this seem cool? And I would put in an application, and I went to all these different places, and I finally got this job, because I went back a second a third time, I really wanted to work at this restaurant. And I then I met these guys, and they offered me a job. And I called my best friend at the time and I said, hey, man, I'm thinking of doing this. And he I said, but I'm worried. I'm worried about, you know, like, they're gonna pay me a salary, but I've, I've, I would be, I would have to give up my restaurant job. And he's like, you can get another restaurant job. And I was like, oh, you're right. Like, that's so true. Lesley Logan 29:37  Yes, yes, even in a shitty economy, there's always an opportunity for something. It might not be, you know, it might not be the the restaurant job, but it would be a restaurant job like, you know, like, there's just, there's, there's options.Brad Crowell 29:52  Yeah, so I just thought that was really astute of John to take these three things, which we all have dealt with, struggled with in our lives, perfectionism, procrastination, overthinking, connect the dots that there's fear is the root of these three things, and then how do we how do we lean into that? What are we so afraid of? What are we so afraid of? Lesley Logan 30:18  Yeah, and your fears are allowed to be like, they could be legitimate fears. And then at least the power is removed when it has air, you know, like the power of fear is really removed when you just, like, put it out on the table. And at least then you can figure out, like, well, what would I do if that happened? You know, so I loved it. I loved, you know, John's, we posted the tour, and we'll be at Rehoboth Beach Delaware. Brad Crowell 30:42  Yeah, it's, it's really close to where he lives.Lesley Logan 30:45  I think it's really close. I think we should finally fucking see him. Brad Crowell 30:53  Yeah, yeah, it's gonna be good. Lesley Logan 30:57  John. Brad Crowell 30:57  We're calling you out, John, we're calling you. Lesley Logan 30:57  We're gonna, we gotta talk. Brad Crowell 30:57  We're gonna call you. Lesley Logan 30:53  We gotta talk about food. How about coffee. How about a happy hour?Brad Crowell 30:57  Love it. All right. Well, stick around. We'll be right back, because we've got some great Be It Action Items from John as well. Lesley Logan 31:04  John, you can also text us. That's fine too. Brad Crowell 31:06  Yeah. All right, we'll be right back. Brad Crowell 31:10  Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with John Mollura. He said, confidence is the ability to trust yourself. Confidence is the ability to trust yourself. Most of us are showing up for the person we've made a commitment to. Okay, I'll pick you up at six. Okay, I'll do the dishes. Okay, I'll take the trash out, right? You're committing to someone else. I'll do my homework. I'll do this thing, whatever. But we constantly let our own selves down. And it doesn't seem like a big deal. Lesley Logan 31:48  It is a humongous deal. You say you're gonna go to bed at 9 pm and you don't go to bed till 10, you are literally taking a drop out of the confidence bucket.Brad Crowell 31:57  Yeah, and it's subconscious. You might not be like, oh, can't believe it. Oh, I didn't go to bed at nine o'clock.Lesley Logan 32:03  Please, please listen to the habits podcast, and don't do that.Brad Crowell 32:05  In your in in your belief you're chipping away at the foundation of confidence that you have in yourself when you don't uphold your own decisions to yourself, right? And you might not realize that that's happening. But he explained the actual root cause of people's lack of confidence is that they're not showing up for themselves, and meaning that loss of self-trust because we consistently and continually break commitments we made to ourselves time and time again, that will it's it's fascinating, because John is an engineer first, so he still thinks and talks like an engineer, even though he's very creative with photography and now working with his clients and coaching. But he started talking about data, you know, or the data, sorry, and so he said, he said, you why, why don't we uphold these things to ourselves? Because we never have upheld these things to ourselves. But we can change that. We can rectify that by starting to keep these promises to ourselves. When you start to give your brain a new set of data to work with, instead of the old data of broken self-promises, right? So how do we do that? Small, consistent actions that aren't a big thing, but over time, they add up to I am consistent. I do this thing. I do wake up, you know, earlier. I do go all the things that we say we want to go do, but we don't uphold we don't do them. Why don't we follow through? It's because we never have. Well, we can change that by making these small decisions, day by day.Lesley Logan 33:38  Agreed. I loved these, he gave us some questions, and this is really fun thing for you to journal upon. It said, when making conscious decisions on honor one's future self, one must ask, is what I'm going to do or not do going to cause me to be a hero to the future me? I love this like I love this. I look back at the the me in 2013 who made that big decision, go, I'm a fucking hero to myself, like, I thank God I fucking did that when I did it, because my whole life was like the domino effect of like, everything that I wanted. So yes, right? The goal is to ensure that when you meet your future self, you are not staying there tired and disappointed because you failed to go after it. Like if you ever said, oh, by this date, I want to have X thing. And then you didn't do anything, and then you got to that day like, I wanted to be over here by now. Well, the effort thing, it's not like I have missed dates on goals that I was working towards. And there's a difference between actually working towards something and the deadline is further than you thought, than not doing anything at all, and getting to the deadline,Brad Crowell 34:47  I think, I mean, I was thinking about goal setting and all that kind of stuff. Like, okay, this, this quarter in business, we're gonna do $100,000 and you, you know, work, work, work, and you make only $60,000 but it was more than you've ever made before. It doesn't mean that you like didn't make that you didn't keep a promise to yourself.Lesley Logan 35:09  Right. Well, were you, were you the person who could like, did the effort you put towards it, could it have been $100,000 if the stars had aligned? Then, then you should, whatever you land with you should celebrate, because the person that you made yourself be to do those things is the goal, is the journey, right? Is the hero. So the action should result in you high fiving yourself and saying, thank you for honoring me. Thank you for doing that, that the thing in that moment. He also said, you can call him. You guys, I have not like, that's insane, free calls. And he also gave some free resources over on his site, on johnnmollura.com, that's John with an H-N-N.Brad Crowell 35:10  Yeah, J-O-H-N-M-O-L-L-U-R-A dot com, johnmollura.com. Lesley Logan 35:49  Yeah. So check those out. I love it. John, you're such an inspiration. Thank you for sharing your journey with us and the Be It Till You See It babes. I'm Lesley Logan. Brad Crowell 36:06  And I'm Brad Crowell. Lesley Logan 36:07  Thanks for joining us. How are you going to use these tips in your life? Tag John. Tell us. Send this to a friend who needs to hear who needs to be a hero in their life, and until next time, Be It Till You See It.Brad Crowell 36:17  Bye for now. Lesley Logan 36:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with capital-raising expert and Managing Director of M1 Real Capital Marcin Drozdz. With a track record of raising nine figures across multiple funds and mentoring over a thousand operators through his M1 Inner Circle, Marcin brings a clear, principled perspective to building long-term investor relationships, structuring funds, and understanding how capital really moves in today's marketplace. His journey from an immigrant childhood in communist Poland to raising hundreds of millions in U.S. real estate adds valuable context to how he approaches trust, process, and scale. Throughout the conversation, Jonathan and Marcin break down the realities of capital raising across economic cycles, the importance of people-first frameworks, and how new investors should think about syndications versus funds. Marcin shares his 3P method—people, process, portfolio—and explains why most syndicators get this backwards. He also dives into how credibility is built over years, not online clips, and why understanding investor pain points is critical to positioning the right opportunities for the right individuals. Listeners will gain insight into how large fund managers think, how to evaluate deals through the lens of return of capital before return on capital, and how authentic relationship-building still drives success—even in a social media–driven world. Whether you're raising capital, investing passively, or trying to understand the current commercial cycle, this episode offers a grounded, experienced perspective. In this episode, you will hear: Marcin's 3P capital-raising framework and why people—not deals—must come first. The value of mentorship and apprenticing before raising capital on your own. How funds differ from single-asset syndications and when each structure makes sense. The importance of protecting downside risk and prioritizing return of capital. Why authentic long-term content—not hype—drives investor trust. How today's debt wall may create a unique acquisition window in multifamily. Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Marcin Website: https://www.marcindrozdz.com/  Youtube: https://www.youtube.com/@therealmarcindrozdz  Facebook: https://www.facebook.com/realmarcindrozdz  Instagram: https://www.instagram.com/realmarcindrozdz/  LinkedIn: https://www.linkedin.com/in/marcindrozdz/  Special Link: https://www.marcindrozdz.ca/optin-podcastm1?utm_source=zenandtheartofrei  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

Ayya Karunika discusses the Tuvaṭakasutta from Suttanipata SNP 4.14 on the Fast Way to Freedom. Very practical advice given by the Buddha on the gradual training. Teaching given by Ayya Karunika on the 31 October 2024.  Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

https://www.youtube.com/watch?v=T8E9TAk1LV8 George Korkovelos, Cultural Secretary of the Communist Party of Great Britain (M-L), gives a short but powerful presentation of the lasting cultural legacy of the Great Socialist October Revolution of 1917. Lenin and the Bolsheviks, in revolutionising Russia, set culture the task of going amongst the working class and peasant masses to truly serve it. The masses must be elevated to the heights of culture. Culture should not be flattened to its lower level. The October Revolution was a true renaissance in human activity and this was reflected in the flowering of its culture. Turning from words to song: George introduces Comrade Eleanore who sings three beautiful songs, each of profound revolutionary significance. 1. “Song of the Volga Boatmen”. A timeless song lamenting the oppression of the toilers, sighing under the oppression of serfdom in the Russian Empire. When Robeson sung the song he united it with the masses of the oppressed throughout the world, in particular with the sufferings of the oppressed black workers and peasants in the USA itself. 2. "Whirlwinds of Danger," an English translation of the Polish socialist revolutionary song "Warszawianka". Paul Robeson recorded a version of this song, much loved by the English and Welsh miners and working class. It was a song sung by the revolutionary people's movements abroad Europe, from Poland to Russia, during the period of the 1880s until the October Revolution. 3. “Bravely, comrades, let's march”. Lyrics by the revolutionary poet Leonid Petrovich Radin, written in 1897 following his imprisonment in Moscow's Taganskaya prison for his dedication to the liberation of the working masses. This song led the Russian workers to October and, enduring the Civil War, resounded on all fronts as the marching anthem of the Red Army. Comrade Eleanore's beautiful voice brings these sacred hymns of the working class to life for us once more. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

We celebrate 1000 episodes of MacBreak Weekly! The next iteration of iOS may be something similar to macOS 'Snow Leopard'. A breakthrough has been made in the iPhone Fold crease! And Gurman refutes the Financial Times report that Tim Cook could be stepping down as early as next year. Apple announces 45 App Store awards finalists for 2025. Apple iOS 27 to be no-frills 'Snow Leopard' update, other than new AI. Jony Ive, Sam Altman: OpenAI plans elegantly simple device. Around 100 iPhone Folds made after crease 'breakthrough'. Retail chain accidentally sold iPad Airs for $17 – wants them back. Android and iPhone users can now share files, starting with the Pixel 10 family. Apple and Delta join forces on new baggage tracking tech. Poland probes Apple again over App Tracking Transparency rules. New Apple Immersive content coming soon to Vision Pro from Real Madrid and Red Bull. Vince Gilligan's 'Pluribus' sets record for biggest Apple TV drama series launch. Gurman: 'Few signs internally' point to Tim Cook stepping down as CEO early next year. Apple releases another limited-edition designer iPhone accessory. New Apple video highlights vapor chamber liquid cooling in iPhone 17 Pro. Google mocks iPhone in musical 'Wicked' ad claiming Pixel firsts. Apple News loses CNN. Picks of the Week Jason's Pick: Festivitas Andy's Pick: Blip Alex's Pick: UNI HDMI Adapter Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit framer.com/design promo code MACBREAK spaceship.com/twit outsystems.com/twit

We celebrate 1000 episodes of MacBreak Weekly! The next iteration of iOS may be something similar to macOS 'Snow Leopard'. A breakthrough has been made in the iPhone Fold crease! And Gurman refutes the Financial Times report that Tim Cook could be stepping down as early as next year. Apple announces 45 App Store awards finalists for 2025. Apple iOS 27 to be no-frills 'Snow Leopard' update, other than new AI. Jony Ive, Sam Altman: OpenAI plans elegantly simple device. Around 100 iPhone Folds made after crease 'breakthrough'. Retail chain accidentally sold iPad Airs for $17 – wants them back. Android and iPhone users can now share files, starting with the Pixel 10 family. Apple and Delta join forces on new baggage tracking tech. Poland probes Apple again over App Tracking Transparency rules. New Apple Immersive content coming soon to Vision Pro from Real Madrid and Red Bull. Vince Gilligan's 'Pluribus' sets record for biggest Apple TV drama series launch. Gurman: 'Few signs internally' point to Tim Cook stepping down as CEO early next year. Apple releases another limited-edition designer iPhone accessory. New Apple video highlights vapor chamber liquid cooling in iPhone 17 Pro. Google mocks iPhone in musical 'Wicked' ad claiming Pixel firsts. Apple News loses CNN. Picks of the Week Jason's Pick: Festivitas Andy's Pick: Blip Alex's Pick: UNI HDMI Adapter Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit framer.com/design promo code MACBREAK spaceship.com/twit outsystems.com/twit

We celebrate 1000 episodes of MacBreak Weekly! The next iteration of iOS may be something similar to macOS 'Snow Leopard'. A breakthrough has been made in the iPhone Fold crease! And Gurman refutes the Financial Times report that Tim Cook could be stepping down as early as next year. Apple announces 45 App Store awards finalists for 2025. Apple iOS 27 to be no-frills 'Snow Leopard' update, other than new AI. Jony Ive, Sam Altman: OpenAI plans elegantly simple device. Around 100 iPhone Folds made after crease 'breakthrough'. Retail chain accidentally sold iPad Airs for $17 – wants them back. Android and iPhone users can now share files, starting with the Pixel 10 family. Apple and Delta join forces on new baggage tracking tech. Poland probes Apple again over App Tracking Transparency rules. New Apple Immersive content coming soon to Vision Pro from Real Madrid and Red Bull. Vince Gilligan's 'Pluribus' sets record for biggest Apple TV drama series launch. Gurman: 'Few signs internally' point to Tim Cook stepping down as CEO early next year. Apple releases another limited-edition designer iPhone accessory. New Apple video highlights vapor chamber liquid cooling in iPhone 17 Pro. Google mocks iPhone in musical 'Wicked' ad claiming Pixel firsts. Apple News loses CNN. Picks of the Week Jason's Pick: Festivitas Andy's Pick: Blip Alex's Pick: UNI HDMI Adapter Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit framer.com/design promo code MACBREAK spaceship.com/twit outsystems.com/twit

We celebrate 1000 episodes of MacBreak Weekly! The next iteration of iOS may be something similar to macOS 'Snow Leopard'. A breakthrough has been made in the iPhone Fold crease! And Gurman refutes the Financial Times report that Tim Cook could be stepping down as early as next year. Apple announces 45 App Store awards finalists for 2025. Apple iOS 27 to be no-frills 'Snow Leopard' update, other than new AI. Jony Ive, Sam Altman: OpenAI plans elegantly simple device. Around 100 iPhone Folds made after crease 'breakthrough'. Retail chain accidentally sold iPad Airs for $17 – wants them back. Android and iPhone users can now share files, starting with the Pixel 10 family. Apple and Delta join forces on new baggage tracking tech. Poland probes Apple again over App Tracking Transparency rules. New Apple Immersive content coming soon to Vision Pro from Real Madrid and Red Bull. Vince Gilligan's 'Pluribus' sets record for biggest Apple TV drama series launch. Gurman: 'Few signs internally' point to Tim Cook stepping down as CEO early next year. Apple releases another limited-edition designer iPhone accessory. New Apple video highlights vapor chamber liquid cooling in iPhone 17 Pro. Google mocks iPhone in musical 'Wicked' ad claiming Pixel firsts. Apple News loses CNN. Picks of the Week Jason's Pick: Festivitas Andy's Pick: Blip Alex's Pick: UNI HDMI Adapter Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit framer.com/design promo code MACBREAK spaceship.com/twit outsystems.com/twit

In this discussion of Season 4's third episode, we somberly discuss the tragic death of—um, who? Beata? Who the heck is Beata? Sadly, the young refugee was struck down just as we were getting to know…well, pretty much anything about her. But that's okay, we have plenty of other things to discuss over our bottle of Hye-Land 12-Year Single Malt Armenian Whiskey. Like how Regis is clearly just a regular, ordinary human that just happens to have remarkable pain tolerance. And how wearing a bra on the outside of your dress may actually be quite practical. And how you really should aspire to do more with your magical abilities than to be turned into portal goo. But mostly how disappointed we were that Geralt of Rawvia and Yennefer of Bangerberg didn't actually use that unicorn they had on stage. But hey, we DID get the debut of Leo Bonhart, who mercilessly took the life of—wait, what was that Witcher's name again?

We celebrate 1000 episodes of MacBreak Weekly! The next iteration of iOS may be something similar to macOS 'Snow Leopard'. A breakthrough has been made in the iPhone Fold crease! And Gurman refutes the Financial Times report that Tim Cook could be stepping down as early as next year. Apple announces 45 App Store awards finalists for 2025. Apple iOS 27 to be no-frills 'Snow Leopard' update, other than new AI. Jony Ive, Sam Altman: OpenAI plans elegantly simple device. Around 100 iPhone Folds made after crease 'breakthrough'. Retail chain accidentally sold iPad Airs for $17 – wants them back. Android and iPhone users can now share files, starting with the Pixel 10 family. Apple and Delta join forces on new baggage tracking tech. Poland probes Apple again over App Tracking Transparency rules. New Apple Immersive content coming soon to Vision Pro from Real Madrid and Red Bull. Vince Gilligan's 'Pluribus' sets record for biggest Apple TV drama series launch. Gurman: 'Few signs internally' point to Tim Cook stepping down as CEO early next year. Apple releases another limited-edition designer iPhone accessory. New Apple video highlights vapor chamber liquid cooling in iPhone 17 Pro. Google mocks iPhone in musical 'Wicked' ad claiming Pixel firsts. Apple News loses CNN. Picks of the Week Jason's Pick: Festivitas Andy's Pick: Blip Alex's Pick: UNI HDMI Adapter Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit framer.com/design promo code MACBREAK spaceship.com/twit outsystems.com/twit

PREVIEW — Gregory Copley — NATO's Inconsistencies and Future Existence. Copley examines the fractured and inconsistent state of NATO, noting overwhelming enthusiasm from threatened eastern flank members, including Poland, the Baltics, and Finland, who prioritize collective defense. This contrasts sharply with tepid commitment from wealthy western members and explicit antagonism toward the U.S. from Germany and France. Copley highlights concerns regarding western flank exposure, particularly Ireland's vulnerability, and the critical dependence of eastern defense on central European cooperation and coordination. 11930 County Waterford coastal artillery

In a recent interview with podcast host Alan Skorski, historian and author Uri Kaufman discussed his forthcoming book, American Intifada: Israel, the Gaza War, and the New Antisemitism, arguing that progressive support for Hamas following the October 7, 2023, massacre stems from cognitive dissonance and a racialized worldview that casts Israelis as “white oppressors” and Palestinians as “people of color.” Kaufman, whose previous work on the Yom Kippur War was named a top history book by the Financial Times, pointed to former President Barack Obama's post-October 7 comments as a prime example. Obama stated that “nobody's hands are clean” in the conflict and described the situation for Palestinians as “unbearable,” partly attributing it to Israel's “occupation.” “There was no occupation,” Kaufman said, noting Israel's full withdrawal from Gaza in 2005 under Prime Minister Ariel Sharon, including the removal of all settlements and even the exhumation of Jewish graves. He called Obama's reference to an ongoing occupation factually incorrect and not merely an instance of cognitive dissonance, but a deliberate distortion. Cognitive dissonance, Kaufman explained, occurs when individuals alter facts to preserve deeply held beliefs rather than adjust those beliefs. For many progressives, he argued, an obsession with race leads them to view Gazans as oppressed people of color and Israeli Jews — regardless of the country's ethnic diversity — as privileged whites. This framework, he said, allows supporters to justify calls for humanitarian aid to Hamas-ruled Gaza even after the group's October 7 attack killed 1,200 people, involved widespread rape and the burning of infants, and resulted in 250 hostages being taken. “Imagine if white supremacists controlled Gaza and committed the same atrocities against Black Israelis,” Kaufman posed hypothetically. “No one on the left would demand aid for them. But because Palestinians are seen as people of color, the same rules don't apply.” Kaufman also addressed Israel's intelligence failure leading to October 7, attributing it to the “Conceptzia” — a prevailing assumption that Hamas would never risk its lucrative arrangements with Israel by launching a full-scale attack. Prior to the massacre, he noted, Israel supplied Gaza with massive amounts of aid: in 2022 alone, 5.7 billion gallons of water, two-thirds of its electricity, all of its fuel, 67,000 truckloads of goods, and work permits for 17,000 Gazans. “Hamas was willing to sacrifice everything for jihad,” Kaufman said. “Israel had no Plan B because it never imagined an enemy would choose national suicide over survival.” On shifting global attitudes, Kaufman described a “moral collapse” in Western Europe and parts of the English-speaking world, including Canada, Australia, France and the United Kingdom. Yet he highlighted strong pro-Israel sentiment in Central and Eastern Europe — such as Hungary, Poland and Serbia — as well as in Asian democracies like South Korea, Taiwan and Singapore. -VIN News Alan Skorski Reports 25NOV2025 - PODCAST

Stupid News Extra 11-25-2025 ...Robert DeNiro might be a reincarnated Landowner from Poland

Send us a textEpisode #21 // Season:2025Luba sits down with a fellow dancer she's crossed paths with in Thailand, Barcelona, and Poland a familiar face in the international Bachata scene who, like her, had felt the shift at an international festival.The conversation was sparked by two moments that hit the internet this month: • Luba's recent post about feeling unwelcome in her local dance community, a post that unexpectedly went viral, with thousands of dancers resonating with her experience. • Manuels reflective post about feeling disconnected at a major European festival, despite being surrounded by music, dancers, and undeniable talent.Together, they ask the question everyone has been whispering but few have been willing to say out loud:Is the dance community losing its purpose, its heart, and the connection that made so many of us fall in love with it in the first place?This episode dives into: • The difference between dancing for community vs. dancing for content • Why so many dancers feel unseen, unwelcome, or “out of place” even in rooms full of people • The emotional toll of feeling disconnected from something that once felt like homeRaw, honest, and long overdue, this episode is for dancers everywhere who've ever questioned their place in the room and for anyone who still believes the dance floor should be the one place you never have to fight for belonging.Support the show-----Our intro and outro music is made by Ashley from Lullaby The Fear Podcast. Listen to Lullaby here: https://lullabythefearpodcast.com/Special offer on Chippendale tickets! Use code BRYGHT25 for 25% off tickets to The Chippendales on Ticketmaster.Use code BRYGHT25 to get 25% OFF your tickets now!Sign up for Emails: https://promotions.lpage.co/campaigns/2789115See our trade show schedule: https://bryghtenup.com/pages/eventsFree online webinars: https://bryghtenup.com/pages/webinarStart Your Own Podcast for FREE With Buzzsprout Using Our Link and Get $20!! https://www.buzzsprout.com/?referrer_id=739373Follow us on social media @betweenbothcheekspodcastEmail us at podcast@bryghtenup.com

What was Adolf Hitler's next move, after occupying Czechoslovakia in March 1939, and brutally invading Poland that September? Why did the Allies fail to act, despite the Nazis shocking offensive? And, would an assassination plot from within Germany itself prove to be Hitler's undoing?   Join Dominic and Tom as they launch into the Second World War, as Hitler and the Nazis escalate their war on Europe.  Hive. Know your power. Visit https://hivehome.com to find out more. _______ Is your door in the draw? Sign up by midnight 30th November at https://postcodelottery.co.uk. People's Postcode Lottery manages lotteries on behalf of good causes, 18 plus, conditions apply, play responsibly, not available in Northern Ireland. _______ Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restishistory It's risk-free with Nord's 30-day money-back guarantee ✅ _______ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at ⁠therestishistory.com⁠ For more Goalhanger Podcasts, head to ⁠www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editor: Jack Meek / Harry Swan  Social Producer: Harry Balden Assistant Producer: Aaliyah Akude  Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

November is a month when communities around the world commemorate the Holodomor–Stalin's genocide famine in Ukraine that, in 1933, starved millions to death, the vast majority of them Ukrainians. Conservative estimates place the death toll at 3.9 million. During the famine, a death certificate listed the cause of death simply as "Ukrainian." In the years leading up to Russia's full-scale invasion of Ukraine today, Vladimir Putin's KGB dictatorship revived the cult of mass-murdering dictator Joseph Stalin–producing propaganda textbooks, putting up Stalin statues, and outlawing acknowledgment of the fact that Stalin helped launch World War II by invading Poland two weeks after Nazi Germany, then holding joint military parades with the Nazis. Stalin monuments and billboards are today in regions of Ukraine under Russian occupation. Back in the early 1930s, as Stalin laid the groundwork for his man-made famine–a diabolically efficient way of killing millions before the invention of the atomic bomb–the New York Times praised his regime. Walter Duranty, the paper's Moscow bureau chief, won a Pulitzer for Soviet propaganda and went on to gaslight readers by insisting, "There is no famine." Challenging the media establishment, political elites, and industry leaders eager to profit from helping Stalin modernize his empire was a young Welsh journalist, Gareth Jones. Idealistic and courageous, he risked his life and career to become a vital independent witness to the genocide. His story is told in the film Mr. Jones and in the award-winning graphic novel In the Shadow of Stalin: The Story of Mr. Jones. The film was developed with support from historical advisors, including Timothy Snyder, whose classic Bloodlands: Europe Between Hitler and Stalin opens with Jones's story. To commemorate the Holodomor this year, we're sharing the audio from a video interview from September 2024 featuring In the Shadow of Stalin: The Story of Mr. Jones, which recently won a Ringo Award for Best Nonfiction and received the honor of being a Junior Library Guild Gold Standard selection. (You can find the video in the show notes). Andrea Chalupa of Gaslit Nation, the writer/producer of the Mr. Jones film and comic In the Shadow of Stalin, speaks with Anastasia Ulanowicz, an Associate Professor of English at the University of Florida who specializes in comics as a medium for personal and historical memory. If you're looking for a way to help Ukraine, consider purchasing a copy of In the Shadow of Stalin: The Story of Mr. Jones for your local school or library. Hundreds of copies have already been given to members of Congress and sold to raise funds for Razom for Ukraine–Andrea has given away so many copies that she will never see any royalties for this as those books must be paid off to the publisher to cover their costs. When you purchase a book to give away to raise awareness, you're supporting Ukraine, not the author. Any effort to help spread this story is deeply appreciated. For those who haven't seen Mr. Jones, it's available here, and Andrea's short documentary Stalin's Secret Genocide–which screened at the United Nations in 2016 and features Timothy Snyder; Anne Applebaum; Norman Naimark of Stanford, author of Stalin's Genocides; Serhii Plokhii of Harvard, author of The Gates of Europe: A History of Ukraine; and other leading historians–is available here. Thank you to everyone who continues to raise their voices for Ukraine during the country's existential fight for survival–and for the freedom of the world against Russian fascist lawlessness.   Show Notes: Buy a copy for your local school or library: In the Shadow of Stalin: The Story of Mr. Jones By Andrea Chalupa, Illustrated by Ivan Rodrigues https://www.simonandschuster.com/books/In-the-Shadow-of-Stalin-The-Story-of-Mr-Jones/Andrea-Chalupa/9781637152775   Watch the video discussion of the Mr. Jones graphic novel In the Shadow of Stalin: The Story of Mr. Jones:  https://education.holodomor.ca/new-webinar-holodomor-hot-off-the-press/   Watch Stalin's Secret Genocide: https://youtu.be/Sr5WkhEiqcY   Where to watch Mr. Jones http://www.samuelgoldwynfilms.com/mr-jones/   Music: Prayer for Ukraine: https://www.youtube.com/watch?v=zn0_p1ZR3hg&list=RDzn0_p1ZR3hg&start_radio=1

Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols. They discuss the holiday's growing popularity in cities, the contrast with All Saints' Day, children's parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Standing face-to-face with the painful history of World War II during a “Jews of Poland” tour, I experienced the trip as the only non-Jew in the group, which gave me a perspective I couldn't have found on my own. Walking through the ruins pressed a deep weight on all of us and reminded me how midlife isn't a finish line but a powerful reset button if you choose to use it. In this episode of Come With Me, I share that journey in hopes it inspires reflection, growth, and transformation from even the darkest moments.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

In Part 2 (recorded 11/13/25) of a two-part podcast episode series, Mama B gives listeners her viewpoint on and the counterpoint to comments made by last month's interview guest, a long-time family friend from Arizona who was at the U.S. Capitol on January 6, 2020. Having recently been on vacation in Poland, Mama B also wants listeners to be aware of a few similarities between the Nazi occupation of Poland in WWII and the Unites States of today.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Tyson meat packing plant shutting down, they are trying to raise prices of meat. Trump has countermeasures in place. Poverty in Argentina is declining. Trump is using the same tactics that Andrew Jackson used to pay of the debt and remove the [CB] from the US, Trump will be using stablecoins. The [DS] are panicking, the shills on X are being exposed and people are realizing that these individuals are not who they thought they are. Trump has now handed Zelensky and the [DS] players a peace plan, Putin is on board, [DS] move now. Trump is prepping the country for the storm, he knows the [DS] playbook, they are preparing for their insurrection. The storm is building. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/USRepMikeFlood/status/1992024807488335884?s=20 https://twitter.com/USRepMikeFlood/status/1992024811367985415?s=20 While Tyson plans to shift production to other facilities to maintain overall output and meet customer demand,  the company has also indicated it will reduce its domestic beef production by about 2% in 2026.  This slight net reduction in capacity, combined with ongoing supply constraints expected to persist for at least the next two years, is likely to contribute to sustained or increased beef prices for consumers rather than easing them. broader industry consolidation (four companies control 85% of U.S. beef processing) enables packers like Tyson to maintain higher margins and prices through strategic capacity cuts. @AgroVitaDotOrg https://twitter.com/BehizyTweets/status/1992347064672677988?s=20 https://twitter.com/JoeLang51440671/status/1992017361398870208?s=20   Trump administration says is necessary to ensure federal benefits are limited to those eligible under longstanding law.” “Treasury Secretary Scott Bessent said Thursday that the department will implement new rules defining who may claim income tax credits covered by the 1996 Personal Responsibility and Work Opportunity Reconciliation Act, or PRWORA. The law restricts access to federal public benefits for individuals who are not U.S. citizens or qualifying residents. “Under President Trump's leadership, we are enforcing the law and preventing illegal aliens from claiming tax benefits intended for American citizens,” Bessent told Breitbart.” “The regulation will specify that the refundable portions of the Earned Income Tax Credit, the Additional Child Tax Credit, the American Opportunity Tax Credit and the Saver's Match Credit constitute federal public benefits. As a result, the Treasury Department said, illegal immigrants and other foreign nationals will not be eligible to receive them. “Treasury's Office of Tax Policy and the Internal Revenue Service have worked tirelessly to advance this initiative and ensure its successful implementation,” Bessent said. “Their diligence and professionalism reflect this administration's determination to uphold the integrity of our tax system. We will continue to ensure that taxpayer resources are directed only to those who are entitled under the law.”  https://twitter.com/KobeissiLetter/status/1992308600203542534?s=20   drop in imports in 4 months. At the same time, exports rose slightly, to $280.8 billion, the highest since April. Since March 2025, the goods trade deficit has improved by +$76.8 billion, or +56%. Adjusted for inflation, the merchandise trade deficit narrowed to -$83.7 billion in August, the lowest since the end of 2023. Tariffs are reshaping the US trade.   through the use of their own Tariffs, we don't have a Court System that's going to let you destroy our Country any longer. This is the richest, strongest, and most respected the USA has ever been. November 5th, and Tariffs, are the reasons why. Thank you for your attention to this matter! President DJT How Andrew Jackson Freed America From Central Bank Control… And Why It Matters Now It's hard to believe the United States government was ever debt-free. But it happened once—in 1835—thanks to President Andrew Jackson. He was the first and only president   When he became president, Jackson was determined to rid the US of its national debt. After all, debt enslaves you to your creditors. Jackson knew that being debt-free was essential to independence. This outlook resonated with many Americans back then. With that in mind, Jackson attacked the institutions and powerful people who promoted and enabled the federal debt. This included the banking elites and the Second Bank of the United States, the country's central bank at the time and precursor to today's insidious Federal Reserve system. Jackson couldn't squeeze the American people with a federal income tax to repay the debt. It didn't exist at the time and would have been unconstitutional. He also couldn't simply print currency to pay off the debt. Perpetuating such an insane fraud—which the Fed does on a massive scale today—likely never entered his mind. Instead, Jackson had to rely on tax revenue from other sources, mainly import tariffs and excise taxes, to pay down the debt. He also drastically cut federal spending and frequently vetoed spending bills. Jackson's determination worked. By January 1835, the US was debt-free for the first time. Unfortunately, it didn't last much more than a year. After that, the US would never again be debt-free—not even close. Revenge of the Central Bankers After Jackson succeeded in ending the Second Bank of the United States, anything associated with a central bank became deeply unpopular with the American public. So, central bank advocates tried a new branding strategy.     Source: zerohedge.com Political/Rights https://twitter.com/DHSgov/status/1991603017242603943?s=20  spouse -Domestic battery by strangulation -Coerce with threat of force -Driving on suspended license -Multiple DUIs -Possession of a controlled substance. This domestic abuser and serial drunk driver refused to pull his vehicle over and begin to dangerously try to flee law enforcement. The criminal illegal alien turned on the street where the school was located while driving at an extremely high rate of speed—endangering children, other drivers, and the public. He collided with another vehicle and fled on foot. This public safety threat remains at large. These journalists should be ashamed of themselves for demonizing American law enforcement with disgusting smears. https://twitter.com/EricLDaugh/status/1992041567687708925?s=20   OVERRIDES a law that allowed these documents to remain sealed. HUGE BACKFIRE on the left. https://twitter.com/TheSCIF/status/1992089750812119197?s=20 DOGE Geopolitical War/Peace https://twitter.com/StateDeputySpox/status/1992400253547651236?s=20 The leaked 28-point peace plan, proposed by the Trump administration to end the Ukraine-Russia war, has sparked significant controversy due to its perceived favoritism toward Russia, including provisions for Ukraine to cede additional eastern territory, cap its military size, and potentially limit NATO aspirations in exchange for a ceasefire and security guarantees. axios.com The plan emerged from weeks of secret U.S.-Russia negotiations, including a Miami meeting involving Trump envoy Steve Witkoff, Jared Kushner, and sanctioned Russian official Kirill Dmitriev, which bypassed key U.S. bodies like the State Department and National Security Council.   It was presented to Ukraine with a Thursday deadline from Trump for acceptance, though he noted it wasn’t a “final offer,” amid ongoing talks in Geneva between Rubio, Witkoff, and Ukrainian officials. Regarding Marco Rubio’s involvement as Secretary of State, initial reports indicated he distanced himself from the plan during a phone call with a bipartisan group of U.S. senators (including Mike Rounds and Angus King), describing it as a “Russian wish list” rather than an official U.S. position, and clarifying it was merely a document passed along from Moscow.  However, Rubio and the State Department later publicly reversed this stance, insisting the plan was “authored” by the U.S. with input from both Russian and Ukrainian sides, denying claims of purely Russian origins and calling such assertions “blatantly false.”  This flip-flop has fueled criticism of incompetence and internal disarray in the administration, with European allies like Poland questioning the plan’s true authorship, and figures like Boris Johnson labeling it a “betrayal” and “military castration” of Ukraine.  Recent updates suggest the draft has been revised to better reflect Ukraine’s priorities, per NSDC Secretary Rustem Umerov, potentially in response to backlash https://twitter.com/marcorubio/status/1992413078160617849?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1992413078160617849%7Ctwgr%5E0f66861c566f50b41a9af07d57fe1e73a72fec8b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fwardclark%2F2025%2F11%2F23%2Fa-new-wrinkle-secstate-distances-us-from-unacceptable-ukraine-proposal-n2196487 https://twitter.com/WarClandestine/status/1991899588241076591?s=20 https://twitter.com/kadmitriev/status/1991935021259919768?s=20 https://twitter.com/InsiderGeo/status/1991818640467874060?s=20  why also they are pushing maximalist demands.From their perspective, it's simple: if Ukraine accepts, they achieve their goals immediately. If not, they continue the war, applying pressure slowly but steadily, and over time aim to extract even more concessions as Ukraine faces increasing military challenges https://twitter.com/WarClandestine/status/1992287640498868350?s=20    Term in Office. Putin would never have attacked! It was only when he saw Sleepy Joe in action that he said, “Now is my chance!” The rest is history, and so it continues. I INHERITED A WAR THAT SHOULD HAVE NEVER HAPPENED, A WAR THAT IS A LOSER FOR EVERYONE, ESPECIALLY THE MILLIONS OF PEOPLE THAT HAVE SO NEEDLESSLY DIED. UKRAINE “LEADERSHIP” HAS EXPRESSED ZERO GRATITUDE FOR OUR EFFORTS, AND EUROPE CONTINUES TO BUY OIL FROM RUSSIA. THE USA CONTINUES TO SELL MASSIVE $AMOUNTS OF WEAPONS TO NATO, FOR DISTRIBUTION TO UKRAINE (CROOKED JOE GAVE EVERYTHING, FREE, FREE, FREE, INCLUDING “BIG” MONEY!). GOD BLESS ALL THE LIVES THAT HAVE BEEN LOST IN THE HUMAN CATASTROPHE! President DJT Medical/False Flags https://twitter.com/amyforsandiego/status/1991913114317844499?s=20   to the care, custody and control of their children” Thank you Judge! [DS] Agenda https://twitter.com/aziz0nomics/status/1992371396811636964?s=20 https://twitter.com/Anarseldain/status/1992414997218308338?s=20 https://twitter.com/EndWokeness/status/1992441921961394569?s=20 https://twitter.com/Rightanglenews/status/1992378801624637503?s=20 https://twitter.com/SarahisCensored/status/1992243844109205553?s=20 https://twitter.com/AwakenedOutlaw/status/1992399017385599446?s=20 https://twitter.com/Shawn_Farash/status/1992400020239528201?s=20 https://twitter.com/RealFletch17/status/1992390320240390644?s=20 https://twitter.com/AFpost/status/1992284122564395413?s=20 https://twitter.com/DC_Draino/status/1992288723283640588?s=20 https://twitter.com/TheNotoriousLMC/status/1991919350065009130?s=20 98 Democrats voted for socialism (i.e., against the resolution denouncing the horrors of socialism), while 86 voted against socialism (i.e., for the resolution). Additionally, 2 Democrats voted present. https://twitter.com/libsoftiktok/status/1992427200302452736?s=20  https://twitter.com/amuse/status/1992275639555035194?s=20 obtained by European outlets show Soros' Open Society Foundations funneled millions to Islamist groups operating as Muslim Brotherhood intermediaries in the US, Europe & Palestinian territories. Recipients include CAIR, ISNA, ENAR, FEMYSO & PFLP connected groups like Al Haq. French authorities even dissolved one organization for extremist activities. Judicial Watch has warned for years that US taxpayer money has quietly propped up OSF operations. How long has this network been influencing Western policy? Obama schemes with rising trailblazer in stunning plot to retake the White House  Barack Obama has descended into Washington DC for a secret meeting with Democrats to plot his party’s return to power after Donald Trump leaves office. The longtime Democratic leader was also spotted conniving in the shadows with one of the most progressive freshman Democratic lawmakers at the private event. Delaware Rep. Sarah McBride, the first openly transgender congressional lawmaker, was seen talking privately with Obama. McBride described the ex-president’s speech as ‘classic Barack Obama — updated for a 2025 political environment.’ McBride told Politico that Obama’s plan to guide Democrats out of their leaderless wilderness is not by relying on a singular political figure. Source: dailymail.co.uk President Trump's Plan  https://twitter.com/EricLDaugh/status/1991975409236283738?s=20   POSOBIEC: “Yes it is.” MAMDANI: “The use of the term is a description of neighborhoods, not a description of intent.” POSOBIEC: “So…you intend to tax the whiter neighborhoods more.” Trump listened to every word! LET’S GO! @JackPosobiec https://twitter.com/TheStormRedux/status/1991974395963990403?s=20 Trump knows that the Demonrats are in the throws of an internal power struggle, no different than pulling establishment Republicans towards MAGA. He also knows that a ‘Democratic Socialist' cannot win a national race. While the media wanted to prop Sanders up in make-believe-land that he was so popular he could win, Dems also knew better. That's why they put him down. What this display by PDJT did was throw more fuel on the left's identity crisis fire to continue to fracture them by next November. If they're fractured, they won't show for the midterms or at the worst they will split their votes. He knows that at present the left rallies around voting against him, so he needs them to be broken, distracted & disillusioned about their parties future while we show up, vote, & beat them 20 ways from Sunday. https://twitter.com/mtgreenee/status/1992037226415554642?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1992037226415554642%7Ctwgr%5E0714dde991d22b8abdf61c2799f2c3d47587bcc6%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fjoesquire%2F2025%2F11%2F21%2Fcongresswoman-marjorie-taylor-greene-announces-resignation-from-congress-n2196453 An Intriguing Detail Emerges that Likely Explains the Exact Date Marjorie Taylor Greene has Chosen to Officially Resign from Congress  A fascinating detail has come into focus that almost certainly explains the exact timing of Rep. Marjorie   https://twitter.com/DavidMarkDC/status/1992045897526456357?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1992045897526456357%7Ctwgr%5E83f270a88adb7ed9bdd1802c693cdb86d882337c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F11%2Fintriguing-detail-emerges-that-likely-explains-exact-date%2F Source: thegatewaypundit.com Current House Composition (as of November 2025) Republicans: 219 seats Democrats: 213 seats Vacancies: 3 (one Republican-held seat in Tennessee’s 7th district, and two Democratic-held seats in Texas’s 18th and New Jersey’s 11th districts) Total members: 435 (432 occupied) This gives Republicans a slim majority, allowing them to pass party-line bills with a bit of breathing room for absences or defections (needing roughly 217 votes in a full House for a simple majority). Impact of Greene’s Resignation Numerical Effect: Starting January 5, 2026, her safe Republican seat in Georgia’s 14th district will become vacant, dropping Republicans to 218 occupied seats against Democrats’ 213 (assuming no other changes, with vacancies rising to 4). This shrinks their effective margin to just 5 votes, leaving almost no room for internal dissent, illnesses, or travel delays—issues that have plagued the GOP in recent years with narrow majorities.  Passing legislation could become trickier on contentious bills, as even one or two holdouts might sink votes without Democratic support. Temporary Nature: Georgia law requires a special election for House vacancies, typically scheduled within 2-3 months by the governor. Given the district’s strong Republican lean (she won reelection in 2024 by over 30 points), it’s highly likely to be filled by another Republican, restoring the majority relatively quickly.  In summary, while the resignation tightens an already precarious majority and could complicate near-term votes in early 2026, it’s not a game-changer long-term. Republicans have navigated similar slim margins before, often relying on procedural tools or bipartisan deals when needed. https://twitter.com/ElectionWiz/status/1992360234913050627?s=20 https://twitter.com/mtgreenee/status/1992586669204070761?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1992586669204070761%7Ctwgr%5E63a82205206ed50771f6d6684add6a3453443c47%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F11%2Fmarjorie-taylor-greene-responds-report-that-she-is%2F   ending barrage of phone calls, Marjorie went BAD. Nevertheless, I will always appreciate Marjorie, and thank her for her service to our Country! President DJT https://twitter.com/amuse/status/1992282772896182623?s=20  Judge Jeb Boasberg quietly brought in retired Florida magistrate David Baker to handle sealed documents in domestic & foreign criminal investigations tied to the sprawling J6 dragnet. The assignment began just one month after Boasberg took control of the DC bench. Records show Baker signed the shocking NDO that labeled Rep Jim Jordan a flight risk. How many other secret orders did Boasberg funnel through his outsourced judge to shield DC courts from scrutiny? https://twitter.com/julie_kelly2/status/1991923034194682090?s=20  chief judge. How many other NDOs aside from the one on Verizon for Jordan subpoena did Boasberg’s stooge judge sign? https://twitter.com/mrddmia/status/1991906042200944756?s=20   insurer. Thread BREAKING: DOJ's Ed Martin Responds to Reports DOJ's Todd Blanche Is Investigating Him and Bill Pulte     https://twitter.com/chad_mizelle/status/1992067580413039084?s=20 Source: joehoft.com https://twitter.com/drawandstrike/status/1992430450820739561?s=20   investigations 2. who’s being targeted by the investigations 3. what evidence has been found 4. when is the indictment coming and they literally CANNOT TELL YOU any of this. They can tell you they STARTED an investigation, but some people seem to think means the public is entitled to some kinda blow-by-blow every other week about where the investigation is, who’s a target, who’s not a target, who’s being indicted, when the indictment will be unsealed, etc. etc. And no, they can’t tell you. Learn how things actually work. https://twitter.com/RealSLokhova/status/1992414649430749443?s=20   Jury is investigating @EagleEdMartin . Ed Martin cannot respond because he cannot comment on an ongoing investigation. Some on the right fell for this MSDNC disinformation and are claiming Todd Blanche is investigating Ed Martin. This is untrue, and the story was fake on its face. Adam Schiff is a criminal who evaded accountability for over a decade, and this DoJ is about to have him indicted. This is the real story. https://twitter.com/EricLDaugh/status/1992036443040965116?s=20  KEEP it that way and overturn California’s!  The broad authority of the ALIEN ENEMIES ACT allows MILITARY TO BE USED AS LAW ENFORCEMENT domestically without Martial Law. https://twitter.com/WarClandestine/status/1992468878937801092?s=20  https://twitter.com/JimFergusonUK/status/1992145295770067356?s=20  about anything like that — because I'm a LEADER and they do as I say.” Then he dropped the hammer: “What they did was TRAITOROUS… They very seriously broke the law.” He says Pete Hegseth is examining it. He believes the military is examining it. And he thinks military courts may already be looking at the Democrats' behaviour. This is unprecedented. Members of Congress and a sitting U.S. Senator publicly told soldiers to disregard the Commander-in-Chief — the kind of act that, as Trump reminded, was historically punishable by death. He clarified he's not threatening them — but he made one thing unmistakably clear: “They're in serious trouble.” Democrats tried to spark insubordination. Trump just signalled the U.S. military justice system might be stepping in. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Interview Date: June 1st, 2025Episode Summary:Menina sits down with Tara-Jean Popowich—winner of So You Think You Can Dance Canada Season 2—for an inspiring look at resilience, self-belief, and adventure. From moving out at 15 to chase training, to struggling with $5/hour jobs in L.A., to the heartbreak of being cut from SYTYCD Season 1 and the comeback that won her the crown, Tara-Jean shares how grit, heart, and community shaped her career.She reflects on the whirlwind that followed—international tours, Bollywood, Dancing with the Stars India, and performing across 74 countries. We hear how she built longevity in an unpredictable industry, the challenges of visas and branding, and her passion project Human First, Dancer Second. Tara-Jean's honesty about comparison, mindset, and mental health is a gift to young dancers navigating their own journeys.This episode is perfect for dancers chasing professional careers, teachers mentoring students with big dreams, and anyone curious about building a life in the arts that balances adventure, resilience, and authenticity.Show Notes(0:00) - Welcome & intro to Tara-Jean Popowich (9:02) - Starting in small-town Alberta; cruise ships as “only dream” (10:59) - Moving out at 15; juggling work, school, and dance (13:20) - First LA move; cleaning studios to train (16:09) - Cut from SYTYCD Season 1; comeback mindset (20:49) - Winning Season 2; confetti, cash prize, new doors (23:42) - Life after SYTYCD; global whirlwind of jobs (24:05) - India chapter: Bollywood, DWTS, love & challenges (30:21) - Years abroad: London, Costa Rica, NY base (32:02) - New focus: creative direction & Human First convention(34:57) - Advice to younger self: believe earlier, avoid comparison (36:01) - Q&A: mindset, favorite projects, navigating LA (42:30) - The power of personal brand & social media (45:00) - Visa realities: O-1s, green cards, legal path (49:00) - Q&A: favorite country, advice for young dancers (56:13) - Balancing passion vs. career; finding other outlets (57:53) - Final advice: stop comparing, find joy, trust your pathBiography:Tara-Jean Popowich is most known for winning "So you think you can dance"-Canada Season 2. Since the show she has been based out of NYC, LA, London, and India. During her time in NYC she was "Carly Rae Jepsen's" Choreographer and dancer seen on "Jimmy Fallon" and "Live with Kelly". Tara-Jean is also seen in Pharrells music video "Happy", "Turn it up" American tour, "Groove Street productions" , “Excel” guest faculty, choreographer for "So you think you can dance" Ukraine and special guest performer, choreographed and performed for Ballet Africa, IDS instructor in Madrid Spain, yearly performer with "SYTYCD" USA All-stars in China,  Dove Cameron's new video with Disney, is 1 of 6 featured dancers in a feature film based in Scotland, with choreographer Stacey Tookey. TJ was living in India and made top 6 as the celebrity on "Dancing with the stars"-season 7.  TJ was named one of the "hottest top 12 convention teachers" in the U.S. Tara-Jean is seen in Calvin klein's, "Dance in my calvin's" campaign. More recently on tour with VORTEX around South America and Europe. Check out Tara-Jean dancing for Shania Twain “swinging with my eyes closed” video. Also An official judge for “world of dance” in Poland. Tara-Jean is also an official ambassador for “MOVE IT” the biggest dance event in the UK. 28,000 dancers from around the world. Where Tj will be teaching, performing, autograph sessions, and photo sessions.Tara-Jean directed and choreographed for the famous hand to hand acrobat's “Charolette an Nicolas” from France's got talent. Keep your eye out for her dancing in the hit TV series “What we do in the shadows” FX network. Connect on Social Media:Instagram - https://www.instagram.com/tarajeanpopowich/Website - www.tara-jean.com

This week, Ron Steslow and Hagar Chemali (Fmr. spokesperson for the U.S. Mission to the UN) break down the newly released Epstein emails, what they show, what they don't and why the national security implications are far bigger than the headlines. They dig into Epstein's attempts to insert himself into global politics including offering Russia “insight” on Donald Trump and the strange connection between Larry Summers and China's Belt and Road Initiative  Then, they walk through why Congress forced the DOJ's hand, why Pam Bondi now controls what gets redacted, and why the lack of institutional trust means any carve-outs will only fuel more conspiracy and chaos. After that, they turn to Poland, where a Russian-backed sabotage attack on a key supply line to Ukraine has triggered a crisis inside NATO.     In Politicology+ they dive into back-to-back Oval Office visits from two Middle Eastern leaders, and what Trump's defense of the Saudi Crown Prince reveals about America's shifting posture in the region.  Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Contribute to Politicology at politicology.com/donate Find our sponsor links and promo codes here: https://bit.ly/44uAGZ8 Get 15% off OneSkin with the code RON at  https://www.oneskin.co/ #oneskinpod Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Listen to The Last Invention: https://bit.ly/4pob891 Follow this week's panel on X (formerly Twitter): https:/x.com/RonSteslow https://x.com/HagarChemali Related Reading:  Politico - Jeffrey Epstein claimed he gave Russians insight into Trump Newsweek - Donald Trump ‘blowing Bubba' message in Epstein emails under scrutiny - Newsweek ABC News - Epstein offered reporter photos of 'donald and girls in bikinis in my kitchen': Email - ABC News NY Post - Meet economist Keyu Jin, who Larry Summers asked Jeffrey Epstein advice on how to get 'horizontal' with | New York Post NYT - Poland Blames Russian-Backed Ukrainians for Railway Sabotage Learn more about your ad choices. Visit megaphone.fm/adchoices

Donations Resources (feminine hygiene products, and diapers, etc.)https://my.liberaforms.org/solidarity-kitchen-2Cash Pledges (100 percent goes to families)https://my.liberaforms.org/solidarity-kitchen-3Here is our plan: December 2, 2025 (Tuesday), 2:30 p.m. - 7 p.m., North Point ChurchServe up to 400 to go meals for students, parents and/or family members in our school district who have experienced the government shut down, food insecurity, or just plain tight times, with inflation and the job market.We will cook and pack to-go containers of meals, and be ready to send those off with students and/or families and/or caregivers. We will also have cash donations to put into envelopes, gift card donations to give away to those families that need additional support recovering from the shutdown or SNAP break. If folks would like to give to this, we are in process of setting up a secure format for it, in collaboration.TRANSCRIPTSDanielle (00:00):Cut it off. I just is so swamped with trying to respond to people's texts and calls. We have the whole system going, but I can explain more when we talk. It's justJenny (00:12):Okay. Oh my gosh. Yeah. We can do kind of a short one if that helps, or whatever feels supportive for you.I'm doing good. I'm thinking about the American Academy of Religions Conference this weekend. It kicks off tonight and I'll be presenting on my panel tomorrow, so I've been thinking about that.Yeah, I feel nervous, but I feel good. I feel really supported by the Purity Culture Research Collective and the colleagues and friends that I have there. So I mostly excited just to see folks coming in from all over, so I think it'll be a fun time.Danielle (01:02):Do you feel like you're going to be able to say what you want to say in the way you want to say it?Jenny (01:08):I think so. I keep reading over it again and again and tweaking it. It's hard to say what you want to say in five minutes, but,Oh goodness. I think there's eight of us. Eight or nine, I can't remember exactly. So we each get five minutes, but then it opens up into a q and a and sort of a discussion, so I'll have more time to expand on what I'm trying to say and it'll be fun to weave it together with other people.Danielle (01:42):It's interesting. I feel like we're all in these different places. We are physically sometimes, but even if we're in the same city and we're doing different things towards similar goals, that really strikes me. It's one reason I get excited about what you're doing.Oh, yeah, that's right. Well, I think I wrote in an email to friends to get it started. Basically what happened is we were at a band concert a month ago and it was the government shutdown, and my kids were talking about it and some of their classmates not having paychecks, their parents not having paychecks because we live in Kitsap County, and so there are two military, well, maybe there's three military bases in the area, so a lot of government funded work employees, the military obviously. And then also in our school district, I became aware that almost 30% of our students are either on SNAP or free and reduced lunch. So if you add that plus the level of the population of kids in our schools, either with parents in the military or in government position jobs, that's a lot of kids. And so I was like, oh, shit, what are we going to do? And I thought to myself, I was like, how can you not get on board with feeding kids? Really? They're innocent, they're young. I mean, we have plenty of riches in our county, in our country actually to do this should not be a thing. So that's kind of how it got started.Well, now it's called the Solidarity Kitchen. I'm like one member. There's many members of the Solidarity Kitchen, and we try to make decisions collaboratively. Some of us are better at some things like I'm not going to, I did take my food handlers permit test and passed it, by the way, today. Good job. I'm not going to be in charge. I'm not the expert at that. I like cooking for masses. So although I give input, there's other people that know more than me. There's also other people that know more about organizing volunteers or creating forms, and I dabbled a little bit in the art, but there's people that know more about how art should look and the words that need to go on art. I'm out here telling people, Hey, this is what we're about.(04:07):Would you like to join us? And trying to make space that's big enough for a lot of people to join in. It really felt like this collective consciousness movement. I go and I talk to someone, they're like, oh, we would love to do that. And it's like they've already thought of it. So it's not me trying to convince anybody to do anything or any of us, it's just like, oh, this is a need. This is something we can do. And we don't have to agree on a thousand things to get it done because I don't know. I know there are people in our government right now that are just wicked enough not to feed kids. We saw that as evidence, and I won't say any names. And also the new budget that's coming out in the big bill is going to cut snap benefits massively. So this is probably going to be an ongoing issue for kids, but it seems like a slam dunk to me. If you don't have food, if you don't have water, if you don't have shelter, if you don't have safety, how are you supposed to learn?Jenny (05:09):Yeah, right. I'm thinking about kids too and just how much their brains, their bodies are just burning through calories as they're growing, as they're learning, as they're developing. And of course every body needs food, but I think especially kids need a lot of food because their bodies are going through a lot of metabolism and a lot of change.Danielle (05:35):I think the collective messaging of the government saying basically, I've heard a lot of political pundits say, if you're on snap, if you're on free and reduced lunch, you're lazy. Your parents are lazy. Well, that's just not true. My kids have been on free and reduced lunch, and I remember the times when I was in grad school and we were living on one check, and I'm trying to go back to school to get paid, and you're literally short on money. Making lunches is expensive. And so to have that as an option increases capacity in other areas of your life. It's not that parents are lazy. It's not that parents aren't working jobs. So if that's the collective message, but what it does is it takes food out of the mouths of kids and kids, no matter what we say or think or believe, they are receiving that messaging that your parent might be lazy or your parent is leaching off the government or whatever these horrible tropes are that are spread by certain politicians. I won't say their names. I mean, do we think kids are really that dumb that they don't understand that, right? I mean, they get it. Yeah.Jenny (06:47):Right. When really the issue is hoarding, and I was thinking it's really actually pretty recent in human history that most people have even had to buy food. Food comes from the land, from the earth, from animals, from all of these things. And yet we have privatized and subsidized and commodified everything to make it so that you have to be able to have money to be able to afford food, which is just to me, I made this post recently where I just said, I cannot think of anything more opposite than Jesus' message of don't worry about what you'll eat, what you'll wear. Even the sparrows don't fret and the flowers bloom. And then this message from the government and from honestly, a lot of Christians is you should pull yourself up by your bootstraps. And Martin Luther King Jr. Said, if someone does not have boots, what a cruel thing to tell them. And if we live in a system that is intentionally hamstringing people's ability by not paying them what their labor is worth, by not providing childcare, by giving them crippling medical bills, of course something as simple as food should be becomes so complicated.Danielle (08:20):When I was in this theological and also, sorry, political discussion with family members, and I actually heard this verse preached in a sermon referenced Second Thessalonians three 10, which says, if anyone is not willing to work, let him not eat. And in the context I heard it in was interpreted to mean, if you're not working tough, go get a job. So that's kind of the context and some of the theological foundation of what I've heard for why let's not do Snap, let's not do free and reduced lunch, et cetera, et cetera. But I think a more holistic approach would be to focus on what was the historical impression of that time? What did community accountability mean? What did it mean to do resource sharing, et cetera, et cetera, et cetera. And I think what I would call today, or not me friends and more wise people than me, and I'm using the term of mutual aid, and I don't know if they use mutual aid back then, but that's kind of what I think they're talking about. I don't know that it means showing up at a job and doing nine to five work, is what they were saying in that verse. I think it's contributing to your community.(09:41):And a lot of people that don't make hundred, 200 million, like a million dollars a year, they're contributing to our society and they don't get paid what they need to eat. That is also a sin.Jenny (09:58):Yes. Yeah. Sorry. It sure seems to me that Jesus spent a lot of time walking around talking and not a lot of time working. From what I read, gospelDanielle (10:10):Bro, Jesus relied on mutual aid too. He went fishing, he showed up people's houses, they fed him. There was a lot of trading going on.Jenny (10:20):Absolutely. Absolutely. So if someone wants to get involved in what you're doing and provide what they have towards a mutual aid and in service of what you're already doing, is that possible? Should they just go start their own thing? Is there a way they can get involved with what you're doing? What would you tell someone who's listening and is like, yeah, I want to get involved and help?Danielle (10:48):They definitely could give cash or a donation. We partnered with the Kitsap Immigrant Assistance Center Kayak here in Kitsap County, and they're like a fiscal partner. They're not a sponsor, but they're like adjacent to us help with Mutual aid. So there is the opportunity to donate through them and market for Solidarity Kitchen December 2nd. And I can put the link in the notes, but I think more importantly, if you're not here, yeah, please, I am not going to say, no, don't give us some cash or don't send us some menstrual supplies or whatnot. You can't donate food from that far away because we have to follow, be compliant with Washington Food law and standards. See, I know this now I took my test, but who in your community needs a gas card? Who needs a grocery card? Who could just use an envelope with a hundred bucks, a hundred bucks? What does that get you? Two bags of groceries or a hundred bucks to just shoot the breeze somewhere, sit down and have a coffee and a drink and go buy your groceries. I think there's this misconception if you give out cash, oh, they're just going to use it on booze and drugs. That's what I heard as a kid.(12:00):And now as an adult, I know that's rarely true. And why would we begrudge someone a little bit of cash to go out and have a coffee or have a drink or maybe get a date with their partner or enjoy a little bit better meat at the grocery store? That just seems so selfish and judgmental,Jenny (12:24):Totally. No, it makes me think of Tema, O K's, white supremacy, cultural norms, and it's so paternalistic that's like, I should decide how this other person spends their money when it's like that other person is a sovereign being living in their own body. And what if they get to decide what they eat and what they do with their body? What a concept that might be.Danielle (12:50):How do you see that kind of, I talk about this here and I know you're very supportive of me too, but how do you see that playing out in your day-to-day life? What does mutual aid look like for you?Jenny (13:01):Yeah, it does feel a little more complicated because my community is so broad right now. We're rarely in a place more than a week. And so it really is trying to be open to what's right in front of us. So a week ago, we were at this beautiful cafe in northern Maine that was doing a food drive and was collecting food, but the cafe was going to open itself up to make meals for everyone that was houseless for the holidays. And so we just gave them some cash and we're like, we're not going to be around anymore, but can you use this for the meals that you're going to be making? And they were like, absolutely.(13:50):We also look around, we end up picking up a fair amount of hitchhikers when we see someone along the road. And a ride is something we can try to do. So we look out for that. I consider you part of my community, even though you're literally on the other part of the country right now. And so those are some things I like to do. And I like what you said, there's some people that know how to cook. There's some people that know how to do art. I consider one of my gifts is networking and connecting people and saying, Hey, you need this other person has this. Let me connect you. And then also just trying to educate folks, because I think there's a lot of misconceptions out there about, since Reagan and the quote welfare queen and these racialized stereotypes and tropes of who needs money and who needs assistance.(14:53):One, white people need snap and assistance as well. And two, it doesn't do justice to the wealth disparity that exists because of hundreds of years of systemic racism and xenophobic rhetoric in our country, that there is a reality to the necessity of these systems right now to support bodies. And so I find myself trying to have difficult, frustrating conversations with family members or people I know that have maybe seen different news sources or things like that, that I have or have a very homogenous community where they don't often understand some of the source of suffering.Danielle (15:45):So if you could summarize for someone saying, well, I don't know anybody. I don't have anything. What I kind of hear you saying is that's okay. One, you can continue to reach out for that community and try to make efforts, but you can also, oh, no, are you paused? Oh, no. You can also reach out for those people and you can get started with what's present right in front of you. You can donate some cash to a friend. You can pick up what's safe for you, for you and Sean, you've decided it's actually safe to pick up a hitchhiker and you can get involved locally when you're around something. It doesn't have to be limited to what I'm talking about. The importance is to jump in and communicate love to people through different ways of giving. Where do we go from here? It feels like every day there's something hopeless happening. Yeah,Well, I think this is one way working and organizing and finding solidarity with friends in my area, but also just I have a family. I'm blessed with a family and just enjoying them, not trying to change anything about them, sitting with them, trying to meet them where they're at, reaching out to friends, calling, texting, saying, Hey. I mean, those are little ways. What about you?Jenny (17:33):Yeah, very similar. This conference feels hopeful to me that people are still trying to get together and understand how we can navigate hopefully a more ethical, equitable world. I've had the opportunity to just have some really sweet times connecting with friends who live around here recently and just sharing meals and catching up and just remembering how most people I think are really good and are really trying to do their best. And I need to be able to see that because I think the algorithm wants us to believe that people are mostly scary and bad and dangerous, and certainly there are scary and bad and dangerous people in the world. And I would say the majority of people that I tend to come into contact with in the flesh give me hope for the type of world that is possible.It is been mostly cold because we're in Boston and it's real cold, but it's also made me appreciate moments of sweet warmth even more. If we go to the YMCA and take a hot shower once every few days or sit in the sauna, it feels like it's a tiny little example of what we're talking about where it's like there are moments of goodness and hope breaking through even when things feel like they're really difficult. And in some ways that actually makes me savor those moments even more because I have honestly lived a very privileged life where most of my life, I didn't have to acknowledge a sense of hopelessness that I'm finding myself reckoning with now in a different way.Yeah. I'm giving my dog lots of snuggles. She sprained her paw on the beach the other day, and it's been very sad. She did limp around.Danielle (20:19):Well, how do you see yourself moving through then a time of Thanksgiving and a time when we, technically this is a time of being together and dah, dah, dah, and I know Thanksgiving has a lot of different meanings for a lot of different people, but just curious how you're thinking of that for yourself this year.Jenny (20:44):Yeah, I think I'm thinking about nuance and complexity and knowing that I will be sharing time with people who see the world very differently than I do and who are some of the most generous people I know. And it's not in my opinion, because they're terrible people that they see the world they do. It's because they've had certain influences. And I really appreciate the attempt to not split the world into all or nothing good or bad. That's very hard for me. I have a very strong tendency to just go, Nope, you're in the bad bucket now. And I would say in the last couple years, living in the van has taught me more about nuance and complexity and that you can never really pin someone down. I think people will always surprise you. And so I'm trying to go into the holiday and being open to hold nuance and also trying to grow my ability to not stay silent when I witness violence spoken.Danielle(22:19):Like I said, my family's everything to me. So we have some traditions that were started when the kids were little. One is making the favorite pie of everyone in the family. And so I'm in pie phase today. I wrote up a list of the pies I want to make, and really this week is an excuse to do it.So I'm looking forward to that. I'm also looking forward to being with one of my dear friends, one of my forever people, and it's an excuse for us to be together, and we're just going to sit likely and laugh and do nothing and take advantage of the time off. So I think those two things like connection and food feel good to me often, and they feel really good to me right now.Jenny (23:05):Yes. And connection and food sounds like so much a part of this day that you're organizing and that you're planning. What are your hopes for December 2nd?Danielle (23:18):Is it Yeah, December 2nd, just a Tuesday. Yeah. My hopes is that one that some people were, and this is a valid question, why not just get meal packages ready and then people can cook them and take them home? And I think one of the things was is there's so much love that goes into preparing a meal, and that felt like a ritual for me when I was thinking about doing it that I didn't want to forego. So one, I want to feel like this was cooked, this had intention, this had thought behind it, and it was a lot of work, and that's okay. It's because they love you. And I know that kids go around and often feel like can feel lonely or outcast, and I know adults are feeling that way too. And I just wanted this to be, this is one moment where you can bet someone thought of you and loved you.(24:09):That was one thing. So love is a main thing. Second, I wanted it to taste good. That's what I hope it tastes good to people. And third is that there's an imagination in our community that there's so many things against us forming and working and collaborating together, but I hope it gives imagination. There's the political world out there, and there's the practical way of it affects us in one way. I think it affects us, is separating us from our bodies and from each other. And I think to combat that or for any change to happen, we have to find common themes to gather around. And I mean, like I said, there's very few people that can say no to feeding kids, and I just think it's an easy Yes. Let's do it. Yeah. Sorry to talk so much. I have so much to say about it.Jenny (24:59):No, I think it's important, and honestly, it's inspiring and challenging in a good way of, I think it's almost easier sometimes to be like, oh, there's so much I don't know what I can do. And you're just like, yeah, you can make food for someone. It doesn't have to be as complicated as we tend to make it. And I have witnessed that be a part of who you are for many, many years now, and I always am inspired to do better in my own way when I see you living into that.What's your favorite pie?Danielle (25:43):It was my favorite pie. Well, I started making homemade pumpkin, and that's when I realized I really like pumpkin pie. You bake the pumpkins. Have you done this? You cutDude, you got to do it. You cut them in half, you clean out the seeds, you save that for later, and you don't want the hair in there. I don't know what it's called in English, that string stuff, and then you salt it with the big salts and you bake it. That to me, that is like, oh, it's so good. So I like homemade pumpkin pie, but I also like chocolate pecan pie. I do like pecan pie. I like pie.What about you? What's your favorite?Jenny (26:27):I love so many pies too. I like strawberry rhubarb pie. That's probably my favorite.Danielle (26:34):Oh, I didn't know that about you.Jenny (26:36):Yeah. I do love pumpkin pie. I do love a really cinnamony apple pie. I had a Mexican chocolate pie once that was spicy. It was so good. Yeah, we actually had it at our wedding. We don't really like cake, so we did just a bunch of pies and it was so good. ThatMan. Okay. Okay. Now I really want some pie. Our oven in doesn't work, sadly, so we can't make pie.Danielle (27:08):You need to get another way of doing that, then you cannot not have pie.Jenny (27:14):I know. We'll be at some families next week, so I'm going to make them make a pie. Well,     Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Send us a textAlright, slackers—Peaches drops your daily dose of military reality on November 20th, no sugarcoating, just the gritty facts. He breaks down special warfare selection like it's a bad date: show up with the raw goods or get ghosted. Plugs the Operator Training Summit because apparently you need Taylor Starch to teach you not to wreck your knees while pretending to train. Then it's Apache love—10th Mountain's new toys for terrain domination, Poland live-fires extending kill range because why not? Army's vaccine U-turn lets ex-officers herd back the mandate rejects; Navy's got a fancy new destroyer for whatever "multi-mission" means this week. F-15Es playing long-range from Diego Garcia, F-35 export drama stirring Middle East pots, record Somalia strikes zapping terrorists in "self-defense." Space Force promos (yawn), Coast Guard's drug hauls and flood heroics—oh, and they might not actually have swastika issues, but who knows? Peaches mocks crayon-eaters, geeks on aviation, and chuckles at Trump shutting down a reporter with "quiet little piggy." If you're whining about prep pains, maybe skip this and stay mediocre.⏱️ Timestamps:00:00 - Peaches Schools You on Special Warfare Real Talk00:40 - Podcast Fluff: Intro and Summit Sales Pitch03:07 - Apache Overkill: 10th Mountain's Latest Death Birds05:30 - Navy's Overpriced Tub: USS Barnum Jr. Arrives07:57 - Somalia BBQ: Peak Airstrikes on Bad Guys09:55 - Coast Guard Wins: Drug Busts and Flood Saves12:06 - Trump's Mic Drop: Shut Up, Little Piggy

Where is God present—and how do believers describe it? In this thoughtful and poetic episode, Polish theologian Dr. Elżbieta Łazarewicz-Wyrzykowska joins Dru Johnson to reflect on theology, trauma, and spiritual presence. From her childhood in Warsaw—where bullet holes and tanks marked the legacy of war—to her academic path through Hebrew Bible, literary theory, and empirical psychology, Elżbieta has never stopped asking difficult questions. They discuss her research into the Book of Amos using the philosophical insights of Mikhail Bakhtin, seeing God as the “author” of Israel and disobedience as a form of anti-creation. They also explore her current interdisciplinary work in the psychology of religion: “We tried to measure where people locate God's presence. Eucharist was the one thing people named first.” She reflects on the tension between empirical categories and theological meaning: “God is present in special objects” didn't resonate. But “God is present in the Eucharist”? That made sense. “I still wanted to be faithful to what the community told me.” This episode is a masterclass in humility, scholarship, and the quiet brilliance of a scholar working at the intersection of Scripture, philosophy, trauma, and pastoral care. We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Introduction and Personal Background 02:49 Warsaw: A City of Resilience 06:06 The Impact of Historical Trauma 08:41 Academic Journey in Hebrew Bible Studies 11:49 Literary and Philosophical Approaches to the Hebrew Bible 14:35 Interdisciplinary Work and Its Challenges 17:38 Exploring Bakhtin's Influence 20:31 The Book of Amos: A Case Study 23:42 Theological Measures and Empirical Research 26:35 The Role of Practical Theology 29:45 Conclusion and Future Directions

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SHOW  11-18-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1894 "THE ANGEL OF THE REVOLUTION" THE SHOW BEGINS IN THE DOUBTS ABOUT GAZA. FIRST HOUR 9-915 Liz Peek Liz Peek discusses the "AI bubble," noting the Magnificent Seven stocks are priced to perfection amidst concerns that massive investments may not yield adequate returns, observes that although the market is "risk off" the US economy seems "okay" according to data points, and expresses alarm about New York Mayor-Elect Mamdani, a socialist without management expertise who is surrounding himself with ideologues, including Hassan Sheheryar, his transition director, who is "clearly anti-Semitic" and anti-Israel, raising significant concerns for the city.E 915-930 CONTINUED 930-945 Judy Dempsey Judy Dempsey addresses the rising costs and future decline of the global cocoa crop, linking it to transcontinental climate change caused by Amazon deforestation, criticizes the EU and NATO for reacting too slowly and lacking strategic vision concerning the Ukraine war and defense, notes European military infrastructure is inadequate for rapid deployment forcing reliance on ships instead of trains, and observes that while the Russian threat is understood by most member states, political fumbling in Germany is allowing the anti-NATO, pro-Russia AfD party to gain significant ground. 945-1000 Gregory Copley Gregory Copley discusses the US military presence off Venezuela, noting President Trump seeks a negotiated outcome with Maduro to avoid long-term intervention, covers Mohammed bin Salman's influence in the Abraham Accords and the challenge posed by Turkey-backed Hamas, analyzes the symbolic rail sabotage in Poland questioning Russian involvement, and addresses the declining viability of NATO's Article 5 and the potential for King Charles III to intervene in UK political chaos. SECOND HOUR 10-1015 Charles Burton Charles Burton discusses his book, The Beaver and the Dragon, illustrating China's fundamental untrustworthiness and statistical manipulation, which has intensified under centralized leadership, noting Canada's past cooperation with China's National Bureau of Statistics (NBS) failed as officials often falsely reported data, and despite historical deception and security risks, there is a push in Canada to increase trade with China to offset trade issues with the United States, with Burton cautioning that trusting the Chinese Communist Party has always "gone badly wrong." 1015-1030 CONTINUED. 1030-1045 Jonathan Schanzer Jonathan Schanzer discusses Crown Prince Mohammed bin Salman (MBS), calling him a deeply flawed but essential leader driving Saudi modernization and normalization with Israel, with a "pathway to a Palestinian state" as the current diplomatic objective, emphasizing that resolving the Gaza situation and achieving broader peace hinges on eliminating Hamas, while the region faces long-term challenges from Iran and Turkey, the latter complicating Israel's security operations in chaotic Syria, with the UN endorsement of the Trump 20-point plan for Gaza reconstruction considered a landmark win. 1045-1100 CONTINUED CONTINUED KING CHARLES THIRD HOUR 1100-1115 Gregory Copley Gregory Copley discusses the US military presence off Venezuela, noting President Trump seeks a negotiated outcome with Maduro to avoid long-term intervention, covers Mohammed bin Salman's influence in the Abraham Accords and the challenge posed by Turkey-backed Hamas, analyzes the symbolic rail sabotage in Poland questioning Russian involvement, and addresses the declining viability of NATO's Article 5 and the potential for King Charles III to intervene in UK political chaos. 1115-1130 CONTINUED MBS 1130-1145 CONTINUED KING CHARLES 1145-1200 CONTINUED FOURTH HOUR 12-1215 Mary Kissel Mary Kissel addresses three foreign policy dilemmas: regarding Venezuela, the US military buildup is seen as leverage to force dialogue with Maduro following a successful playbook used against North Korea; in Europe, she notes a dichotomy between committed Eastern European states and "weaker lazier" Western powers regarding support for Ukraine; and the China dilemma involves whether to treat Beijing as a legitimate trading partner or an enemy narco-terrorist state responsible for exporting fentanyl precursors, with Kissel suggesting current US policy is confused and benefits the CCP. 1215-1230 1230-1245 oseph Sternberg Joseph Sternberg analyzes the BBC political bias scandal, which is significant because the BBC is "omnipresent" and arranges the "mental furniture for British society," noting the BBC, funded largely by a mandatory license fee, faced allegations ranging from deceptive editing of President Trump's remarks to the Arabic service pushing Hamas propaganda potentially fueling anti-Semitism, while domestically discussing the UK Labour Party's dilemma over controversial immigration policies to control illegal channel crossings, a crisis that has strengthened Nigel Farage's Reform party. 1245-100 AM

CONTINED Gregory Copley analyzes the symbolic rail sabotage in Poland questioning Russian involvement, and addresses the declining viability of NATO's Article 5 and

America isn't just leading the AI race; it's increasingly built on it. Investor–author Ruchir Sharma joins Bankless to unpack why U.S. growth, stock gains, and even debt complacency are now tethered to a single story, and what a sensible hedge looks like. We trace how U.S. dominance happened, what could puncture the current euphoria, and where the real diversification lives: quality stocks that have lagged, broad ex-US exposure with currency tailwinds, and selective bets in India, China, and reform winners like Greece and Poland. We also tackle the “gold + stocks up together” puzzle, why that correlation can bite in a tightening cycle, and Ruchir's “two cheers” case for Bitcoin as a portfolio asset whose utility still has room to grow. ---

In this week's episode of The Learning Curve, co-hosts Great Heart Academies' Dr. Helen Baxendale and American Federation for Children's Shaka Mitchell speak with Mike Miles, superintendent of the Houston Independent School District. Miles has devoted his life to public service, starting as a soldier, then as a diplomat in Poland and Russia during the […]

The UN Security Council has approved a US-drafted resolution to move to the next stage of Donald Trump's Gaza peace plan. It aims to set up a transitional administration and international stabilisation force, but the details remain vague. Israel has taken issue with parts of the resolution and Hamas has rejected it. Also: Israeli settlers continue to attack Palestinians in the occupied West Bank; students are kidnapped from a girls' boarding school in Nigeria; an explosion in Poland fuels fears of hybrid war; the latest from COP30; an exclusive interview with Google's boss about AI; how to stop ticket resellers ripping off fans; Netflix confirms Jake Paul vs Anthony Joshua boxing fight, and what's the word of the year?The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

PREVIEW: Europe's Readiness for War and Coalitions of the Willing Guest: Judy Dempsey Judy Dempsey responds to the discussion of a "coalition of the willing" among European powers like Germany and France, expressing skepticism and noting that Europeans are not ready for war and lack awareness or panic, despite alleged Russian drone attacks and damage to Poland's train system, with such coalitions being pursued because consensus for full European political and economic integration is absent.

PREVIEW: Rail Sabotage in Poland, Quid Bono? Guest: Gregory Copley John Batchelor speaks with Gregory Copley about the amateur sabotage of a Polish rail line, which Poland blames on Russia, with Copley asking "who benefits" (qui bono), suggesting the easily repaired incident was political and symbolic, recalling the Nord Stream 2 sabotage, initially blamed on Russia but later linked to Ukraine, heightening paranoia about the conflict. 1895 KRAKOW

SHOW 11-17-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1899 UKRAINE THE SHOW BEGINS IN THE DOUBTS ABOUT POTUS... FIRST HOUR 9-915 Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power by designating him Chief of Defense Forces, giving him control over the entire military, as Munir aims for presidential privileges without directly taking power, backed by a national narrative that Pakistan is perpetually under threat from India, and gained significant political and psychological advantage through two meetings and praise from President Trump, despite no new US aid or weapons, while Trump, who favors strongmen, may also be using this praise to leverage concessions from Indian Prime Minister Modi, as Munir is taking risks by adopting a firmer stance regarding violence on the Northwest frontier with the Taliban, an approach not well received by the Afghans, with Pakistani politicians historically conceding ground to the military to secure a shared portion of power. 915-930 CONTINUED Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power 930-945 China's Economic Slump: Export Decline, Policy Failures, and Property Market Stagnation Guests: Anne Stevenson-Yang and Gordon Chang Anne Stevenson-Yang and Gordon Chang discussed the unprecedented slump in China's economic activity, noting cooled investment and slowing industrial output, with exports falling 25% to the US, attributing this long-term decline to the government's 2008 decision to pull back economic reforms and the current 15th Five-Year Plan lacking viable solutions or bailouts for hurting localities, while consumption remains dangerously low (around 38% of GDP) and is expected to shrink further as the government prioritizes technological development and factory production, with the property market collapsing as capital investment, land sales, and unit prices decline, forcing people to hold onto decaying apartments and risking stagnation for decades similar to Japan post-1989, a problem largely self-created due to overcapacity, although other countries like Brazil are also restricting Chinese imports. 945-1000 China's Role in Global Drug Epidemics: Meth Precursors and Weaponizing Chemicals. Guests: Kelly Curry and Gordon Chang. Kelly Curry and Gordon Chang detailed China's crucial role in the global drug trade, asserting that China's chemical exports are fueling a "tsunami of meth" across Asia. Chinese manufacturers supply meth precursor chemicals to warlords, notably the Chinese-aligned, US-sanctioned United Wa State Army in Myanmar. This production (Yaba/ice) is believed to have been diverted from China's domestic market in the 1990s. Both guests confirmed this activity is impossible without the explicit knowledge and support of the Central Committee, noting China grants export subsidies, tax rebates, and uses state banks for money laundering associated with the drug trade. China benefits financially and strategically by weakening US-backed allies like Thailand and South Korea who are flooded with the drugs. This structure mirrors the fentanyl crisis in North America, and experts predict increasing co-production and sharing of chemical methods between Asian drug groups and Mexican cartels. SECOND HOUR 10-1015 Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government suggesting they won't possess the bases but might allow US use for counter-ISIS missions or potentially a security agreement requested by Israel for deconfliction, noting a recent US C-130 spotted landing at the Mezzeh air base near Damascus, while during a reported White House visit, Syrian requests included the removal of Caesar sanctions (partially waived by President Trump) and an Israeli withdrawal from the southern border buffer zone, with domestic movement towards accountability for the Suwayda province massacre and government security forces being arrested, as a Russian military delegation visited Damascus and southern Syria, potentially acting as a deconfliction mechanism between Syria and Israeli forces, with Russia's goal appearing to be balancing regional interests while maintaining its bases in western Syria. 1015-1030 CONTINUED Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government... 1030-1045 Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and reportedly wanting to discuss surrender conditions with President Trump, though his exit is complicated by his ally Diosdado Cabello, who heads operations for the Cartel of the Suns and has no path for redemption, while Maduro's potential fall would deliver a severe blow to the organized crime and drug trafficking networks that permeate South America's political structures, with the opposition, led by María Corina Machado, having transition plans, and Brazilian President Lula neutralized from strongly opposing US actions due to ongoing tariff negotiations with Trump, as the conversation highlighted a new conservative political wave in Latin America, with optimism reported in Argentina following elections that strengthened Javier Milei, and in Chile, where conservative José Antonio Kast is strongly positioned, representing a blend of economic freedom, anti-organized crime platforms, and conservative values. 1045-1100 CONTINUED Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and... THIRD HOUR 1100-1115 1/4 Jews Versus Rome: Two Centuries of Rebellion and the Cost of Diaspora Revolts Professor Barry Strauss of Cornell University, Professor Emeritus and Senior Fellow at the Hoover Institution, discusses the history of Jewish resistance against the Roman Empire as detailed in his book Jews versus Rome. Following the destruction of the Temple and Jerusalem, rebellion continued among Jewish communities scattered across the Roman world. 1115-1130 CONTINUED 2/4 During Emperor Trajan's campaign against the Parthian Empire, a widespread and coordinated "diaspora revolt" erupted in 115–117 AD, beginning in Libya and spreading to Egypt, Cyprus, and Mesopotamia. This was a major challenge, forcing Trajan to divert a legion, as Egypt was the empire's strategic breadbasket. The revolt was spurred by the insulting Jewish tax, the fiscus Judaicus, paid to Jupiter, and the frustrated expectation that the Temple would be rebuilt within 70 years. The Jewish community in Alexandria, possibly the largest Jewish city in the ancient world, was wiped out during the suppression, a disaster for diaspora Judaism. 1130-1145 CONTINUED 3/4 srajan's successor, Hadrian, revered the war against Parthia but recognized the Jews' disloyalty. Starting in 117 AD, Hadrian planned to rebuild Jerusalem as a pagan city named Aelia Capitolina to demonstrate that the Temple would never be restored and to discourage collusion between Jews and Parthians. This provoked the Bar Kokhba Revolt in 132 AD. The leader, Simon Bar Kosa, took the messianic title Bar Kokhba, meaning "Son of the Star," and was accepted as the Messiah by some leading rabbis, including Rabbi Akiva. 1145-1200 CONTINUED The rebels utilized successful asymmetrical warfare, operating from underground tunnel systems and ambushing Roman forces. The conflict was so severe that Hadrian deployed reinforcements from across the empire, including Britain, and the Roman army was badly mauled. The revolt ended bloodily at the stronghold of Betar. As lasting punishment for centuries of trouble and rebellion, the Romans renamed the province from Judea to Syria Palestina. Pockets of resistance continued, notably the Gallus Revolt in 351–352 AD. Guest: Professor Barry Strauss. FOURTH HOUR 12-1215 Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the water crisis is worsened by the regime, especially IRGC-affiliated contractors, who prioritize their support base through unregulated mega-projects, leading to rivers and lakes drying up, a deliberate deprivation of clean water that constitutes a human rights violation, as environmental disasters have driven widespread internal migration into Tehran, taxing infrastructure and leading to issues like land subsidence, with the population considered "prime for unrest," while separately, Iran continues its policy of transnational repression, highlighted by the recent foiled plot to assassinate Israel's ambassador in Mexico, as Iran targets both Israeli/American officials and relies on criminal networks to repress Iranian dissidents abroad, while consistently holding American dual citizens hostage as political leverage. 1215-1230 CONTINUED 1230-1245 Ukraine Conflict: French Arms Deal, Sabotage, and the Perilous Battle for Pokrovsk. Guest: John Hardy. John Hardy reported that Ukraine signed a letter of intent with France to obtain 100 Rafale warplanes over 10 years, along with air defense systems. While this partnership is encouraging, Hardy expressed concern that Ukraine is excessively over-diversifying its future air fleet (including F-16, Grippen, Mirage, and Rafale) which complicates long-term sustainment and maintenance. Simultaneously, alarming reports surfaced that sabotage was blamed for an explosion on a major railway line in Poland used to supply Ukraine, fitting a pattern of suspected Russian covert operations against European infrastructure. On the battlefield, fighting continues in Pokrovsk (Picro). Hardy warned that if Ukrainian forces prioritize a politically motivated hold, they risk the encirclement and destruction of troops in nearby areas. Poor weather, such as fog, plays a significant role in the conflict, as Russians often time assaults during these conditions to impede Ukrainian aerial reconnaissance and FPV drones 1245-100 AM raq Elections and Yemen's Houthi Crackdown Guest: Bridget Toomey Bridget Toomey discussed recent developments in Iraq and Yemen, noting that Iraqi parliamentary elections saw a higher-than-expected 56% voter turnout, with preliminary results suggesting Shiite parties close to Tehran performed well and might secure enough seats to form the next government, despite internal infighting and votes remaining largely sectarian, while Prime Minister Mohammed Shia al-Sudani received credit for stability and his party performed strongly, though many Iraqis doubt the elections affect real change, believing critical decisions are made via elite backroom deals, and turning to Yemen, the Houthis announced the arrest of a purported Saudi-American-Israeli spy ring, a paranoid crackdown following Israel's successful targeting of Houthi government and military leaders in August, with arrests including 59 UN workers and prosecutors requesting the death sentence for 21, aiming to intimidate domestic dissent and signal resolve to Western and regional adversaries, especially in sensitive Houthi locations in Sana'a.

Ukraine Conflict: French Arms Deal, Sabotage, and the Perilous Battle for Pokrovsk. Guest: John Hardie. John Hardie reported that Ukraine signed a letter of intent with France to obtain 100 Rafale warplanes over 10 years, along with air defense systems. While this partnership is encouraging, Hardy expressed concern that Ukraine is excessively over-diversifying its future air fleet (including F-16, Grippen, Mirage, and Rafale) which complicates long-term sustainment and maintenance. Simultaneously, alarming reports surfaced that sabotage was blamed for an explosion on a major railway line in Poland used to supply Ukraine, fitting a pattern of suspected Russian covert operations against European infrastructure. On the battlefield, fighting continues in Pokrovsk (Picro). Hardy warned that if Ukrainian forces prioritize a politically motivated hold, they risk the encirclement and destruction of troops in nearby areas. Poor weather, such as fog, plays a significant role in the conflict, as Russians often time assaults during these conditions to impede Ukrainian aerial reconnaissance and FPV drones.1855 CRIMEA

In this episode of The President's Daily Brief: Newly uncovered emails reveal Jeffrey Epstein's sprawling network of foreign contacts — and his extraordinary claims that he was feeding Russian associates insight into Donald Trump's policy decisions. Poland deploys security forces after a critical rail line to Ukraine is blown up in what officials are calling a suspected act of sabotage. Plus — thousands of demonstrators in Mexico City clash with police during protests over cartel violence and government inaction. And in today's Back of the Brief — a notorious Ecuadorian drug kingpin who faked his own death has finally been captured in Spain, ending four years on the run. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Rugiet: Ready to give Rugiet a try? Get 15% off your first order by going to http://rugiet.com/PDB and using code PDB. Rugiet prescriptions are compounded medications, available only if prescribed following an online consultation with a licensed clinician. Compounded drugs can be prescribed by federal law, but are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or manufacturing. Individual results may vary. Full safety information available at https://Rugiet.com  Lean: Visit https://BrickhouseSale.comfor 30% off StopBox: Not only do you get 10% Off your entire order when you use code PDB10 at https://stopboxusa.com/PDB10, but they are also giving you Buy One Get One Free for their StopBox Pro. #stopboxpod Learn more about your ad choices. Visit megaphone.fm/adchoices

The Origins of the Russian Imperial Project: Khmelnytsky and "New Russia". Professor Eugene Finkel discusses the statue of Bohdan Khmelnytsky, a 17th-century figure viewed differently by Ukrainians as a founding father and by Russians as a uniter with Moscow. Khmelnytsky, too weak to fight Poland, swore allegiance to the Tsar, which Moscow interpreted as complete integration. This established the core conflict and marked the beginning of Russia's imperial project, treating Ukraine as a colonial area they called "New Russia" by the late 18th century. Guest: Professor Eugene Finkel. 1859