Podcasts about Poland

Day 1,582.Crimea declares a state of emergency after days of intense Ukrainian attacks, as footage shows thousands of cars queuing to leave the Russian-occupied peninsula. It comes as president Zelensky authorises a 40-day operation against Russia ‌“to press for an end to the war”, days before the Nato summit in Ankara. Alex Nichol reports on a major scandal as the commander of one of Ukraine's largest assault units has been suspended amid allegations of abuse against recruits. Meanwhile, Roland Oliphant has the updates on Ukraine's row with Poland; the EU's plan to end refugee protections for some Ukrainians; and Moscow and Washington's very different recollections of the Trump-Putin meeting in Anchorage.Contributors:Roland Oliphant (Telegraph's Chief Foreign Analyst). @rolandoliphant on X.Alex Nichol (Telegraph journalist). Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.With thanks to Katarína Mathernová, EU Ambassador to Ukraine.Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:The “Skelya” assault regiment commented on the Babel investigation into torture and murders in the unit (Babel)https://babel.ua/en/news/127978-the-skelya-assault-regiment-commented-on-the-babel-investigation-into-torture-and-murders-in-the-unit EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Occupied Crimea declares state of emergency as thousands flee the peninsula Zelensky announces 40-day operation “to press for an end to the war” Hosted on Acast. See acast.com/privacy for more information.

Subscribe now for an ad-free experience. Danny and Derek's promise ring ceremony regrettably must be relocated from MSG due to a scheduling conflict. In this week's news: The Iran negotiations show signs of progress (1:26) despite disputes over the agreement (5:20), plus conflicting reports over the status of the Strait of Hormuz* (9:24); Lebanon sees a reduction in fighting and another round of talks (12:31); in Gaza, Israel is targeting children (15:38), plus a Board of Peace update (16:48); Keir Starmer resigns as PM of the UK (18:40); the DPRK/North Korea appears to be back on Trump's radar (21:18); a battle over El Obeid, Sudan, still looms (22:53); Trump is again angry with NATO and has a spat with Italian PM Meloni (25:07); in Russia-Ukraine, an update on the war (27:40), Poland strips Zelenskyy of an award (30:21), and the Russians are again displeased with Trump (32:40); election updates in Colombia (34:25), Peru (36:08), and Ethiopia (37:27); and Trump unveils the new Air Force One (39:23). *After the time of recording, the initiative to rescue stranded ships in the Strait of Hormuz was paused due to a vessel being attacked.  Check out the replay of Wednesday's livestream.  Join the Discord. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 2026The story of the vital contribution of Polish codebreakers to the cracking of Enigma before World War Two is well known, but what happened to those codebreakers after the invasion of Poland in 1939?In this episode we follow the long and winding path of the Polish cryptanalysts from Warsaw to London. We also look more widely at the work done by the Polish Government in Exile in the UK to intercept wireless traffic and collaborate with Bletchley Park on signals intelligence.Head of Content, Erica Munro, is joined by our Research Historian, Dr David Kenyon.Our thanks go to Dr Ben Thompson for voicing our historical documents.For the interview we mentioned with Ferdynand Vanke, go to http://www.youtube.com/@csenigma1091 Image courtesy of Bletchley Park Trust#BPark, #Bletchleypark, #WW2, #Enigma, #Polish, #Poland, #Codebreaker,

This is part four of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. Jan Slaski, hemp researcher and plant breeder at InnoTech Alberta, has spent nearly a quarter-century developing industrial hemp on the Canadian prairies. He came to Canada from Poland in 1993 and started hemp research in 2001, testing nearly 90 varieties from around the world to find what worked on the Canadian prairies. His team at InnoTech Alberta addresses the entire value chain — from seed to final product — across genetics, agronomy, processing and engineering. But Slaski's real battle has been cultural, not agronomic. People conflate industrial hemp (low-THC fiber crops) with cannabis (high-THC intoxicating plants). Even at trade shows, visitors holding hemp seeds ask if they'll get high. "This thing between hemp and cannabis, because you know, just like a word matters, how people perceive reality, you know they perceive through words, right?" he said. For 25 years, Slaski has been destigmatizing industrial hemp — fighting regulatory confusion and consumer misunderstanding. His current focus is artificial intelligence applied to hemp breeding. Using drone technology and computer vision, his team is developing tools to automatically identify male plants in seed production — work currently done by hand. Beyond genetics, Slaski emphasizes that reliable feedstock matters most. In Canada, hemp breaks disease cycles that devastate canola. Farmers generate income while improving soil health. The conference message: industrial hemp has moved from abstract "world-saving" rhetoric to practical business. Learn More InnoTech Alberta https://www.inotechalberta.ca International Seed Standards Global Congress https://www.worldseed.org Institute of Natural Fibers and Medicinal Plants (IWNIRZ) https://iwnirz.pl Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Thanks to Our Sponsors Condor Seed condorseed.com HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com

This is part three of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. Estelle Delangle, director of the Hemp European Hub in Troyes, France, frames the hemp challenge differently than most: The material isn't the problem, the world is. "The world is not ready for hemp. Today, when you use hemp in textile, for example, you have to make it look like something else. You have to make it look like cotton. You have to make it look like wool. You have to make it look like linen or flax," she said. Delangle has spent six years building the Hemp European Hub — a cooperative company that coordinates complex, cross-sector projects across Europe and beyond. The Hub isn't a traditional industry cluster or a government agency. It's a working laboratory for what Delangle calls "cooperative bioeconomy applied to hemp." The European hemp model, she explains, rests on three pillars: farmers who built their own markets and machines; price stability that makes the sector resilient; and whole-plant utilization — fiber for textiles, grain for food, hurd for bedding and leaves for extraction. No waste. "We are trying to do at the hub is to act stone by stone on those socio-technical obstacles," Delangle said, describing her approach to regulatory change, consumer perception and cross-sector cooperation. "Time is key. You don't change the world overnight." The Hub hosts the World Hemp Forum every two years in Troyes, drawing 300 participants from around the world. The next edition is November 24–26, 2026. Learn More Hemp European Hub (Pôle Européen du Chanvre) https://www.pole-europeen-chanvre.eu World Hemp Forum 2026 https://www.pole-europeen-chanvre.eu/world-hemp-forum La Chanvrière — Hemp Cooperative https://www.lachanvriere.com InterChanvre — French Hemp Industry Organization https://www.interchanvre.org Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Thanks to Our Sponsors Condor Seed condorseed.com HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com

This is part two of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. Witold Czeszak, co-founder and head of the Polish Hemp Program at the Institute of Natural Fibers and Medical Plants, talks about Polish hemp genetics, the importance of IP protection and why he fought hard to bring the European Industrial Hemp Conference to the Institute. "I brought to the table new blood. I brought here representatives of huge companies because in general my idea is to professionalize the sector so to scale it up, keeping of course quality on the highest level," he said. Poland has been at the epicenter of hemp in Europe for decades, and with genetics like Hanola and Białobrzeskie coming out of Czesak's breeding program, Polish varieties have become standard fiber genetics around the world. Learn More Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Thanks to Our Sponsors HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com Condor Seed condorseed.com

This is part one of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. The series starts with a casual conversation with Ken Elliott and Rusty Peterson from IND HEMP in Montana about the conference itself and how it compares to hemp events back home. "The professionalism that they bring, the fact that they've been doing things instead of talking about things in Europe is a big difference," Elliott said. Both Elliott and Peterson spoke at the conference on topics ranging from the state of hemp in the U.S. to how carbon and carbon markets will shape the future of hemp farming, processing and manufacturing. Learn More IND Hemp indhemp.com European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl Thanks to Our Sponsors! HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com Condor Seed condorseed.com

This is part five of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. Colin Steddy is a grassroots farmer from Western Australia who got into hemp in 2005 after selling his farm following two droughts and a divorce. He's a no-till advocate, a carbon thinker and someone who speaks from the heart about soil biology and systems thinking. "Everything affects something else. So you gotta understand when you make one decision what around it gets affected because it's not a single thing that makes things work," Steddy said. Steddy grew up on a sheep farm south of Perth, learned to shear, and spent decades in cropping and controlled traffic farming. He's been knocked down three times by deals worth five million dollars or more that fell through — each time he picked himself up. At 42, he lost his farm and had to start over. Hemp gave him that second chance. What draws Steddy to the Poznań conference isn't theory. It's reality. "They're not talking about s*** and they're not talking about the warm and fuzzies, they're talking about the things that happen and the obstacles they're faced," he said. He points to a Ukrainian hemp processor whose buildings were bombed, who lost power for three months, but kept moving forward. Real people doing real things — not scientists studying irrelevant data. On carbon credits, Steddy is clear: they're icing on the cake, not the foundation. Carbon credit schemes are political and can disappear overnight. The real work is building soil organic matter through farming practices you should be doing anyway. His advice to farmers: find a partner who covers baseline costs and shares credit returns. Get your baseline established early, before you start your regenerative journey, so you capture the financial benefit. And remember biochar isn't just a home for soil biology — it's a condominium. But you have to stock it with food: minerals, nutrients and plants. Everything affects something else. Learn More Hemp Inside https://hempinside.com.au The Hemp Corporation http://thehempcorp.com.au iHemp NSW https://ihempnsw.org.au Institute of Natural Fibers and Medicinal Plants (IWNIRZ) https://iwnirz.pl Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Thanks to Our Sponsors Condor Seed condorseed.com HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com

Rabbi Jacobson will discuss the following topics: Yud Beis Tammuz – 99 years: What does this day teach us? What happened on this day and what lessons does it offer us today? Why does the celebration of the Frierdiker Rebbe's liberation extend for two days – 12-13 Tammuz? Why is this month named after a Babylonian idol? What is the spiritual energy of this month? Is there a connection between the events of this day in 5754 and back in the time of Joshua when the sun was stopped? Is there something special about today, June 21, being the longest day of the year? Why didn't Joshua simply pray that the enemy be defeated? What is the mission of Chassidim who are not on shlichus? Is the Rebbe perfect? Follow-up What lessons do we learn from living with the times, with this week's Torah parsha? Can we heal people today by using a similar treatment to gazing at a serpent of brass mounted on a pole, as Moses was commanded? Why was Moses striking the rock such a great sin? Why was he not given the opportunity to do teshuva? Why were others not given the opportunity to do teshuva just as the sons of Korach were? What was the sin of Baal Pe'or? What lessons does this despicable sin offer us today? Why is a Parsha named after the evil Balak? What parts of Balaam's blessings were about Moshiach? What can we learn from Balaam's closing plot against the Jews? How should we react to the President's latest deal with Iran? Can we parallel the back-and-forth attitude of Iran to what Pharaoh and the Egyptians did regarding freeing the Jews? Tammuz Gimmel Tammuz Chukas-Balak Iran How is today's unrest in the Middle East a continuation of the unresolved conflict between Ishmael and Isaac? And what can we do to achieve permanent peace? Is it a good idea to allow my son to travel with a group to visit the concentration camps in Poland and Ukraine?

Poland has been one of Ukraine’s biggest allies since the full-scale invasion by Russia. But will that continue after Ukrainian president Volodymyr Zelensky’s controversial tribute?See omnystudio.com/listener for privacy information.

Ukraine recovery talks amid a Warsaw-Kyiv diplomatic spat. Then: how to unravel decades of US sanctions on Iran? And: Monocle’s new Quality of Life Survey, and an exclusive new electric vehicle from Portugal’s Amble.See omnystudio.com/listener for privacy information.

Located at the edge of the Baltic sea, 17th century Gdańsk was a multicultural merchant city. Peter Mundy, a British traveller, lived there for around a decade, and left a fascinating memoir of his time in the town located in modern-day northern Poland that we're reading in this episode. _________________ Check out my Patreon!  https://patreon.com/textory 

    Few careers in military medicine trace an arc as wide as that of CAPT (Ret) Kimberly Elenberg, DNP, RN. In this episode she sits down with WarDocs to map a journey that began as an ROTC cadet who joined because she saw students rappelling down a building in Philadelphia, and that has since carried her from the bedside at Walter Reed Army Medical Center to the role of principal investigator on a Carnegie Mellon University team competing in the DARPA Triage Challenge. Along the way she changed uniforms, disciplines, and altitudes of responsibility, but never lost the thread that ties it all together: people first, and the relationships that make hard things possible.     CAPT (Ret) Elenberg describes how early mentors shaped her. Colonel Graham showed her that putting people first is a practice, not a slogan. Major McGee backed her instinct for innovation, and as a young nurse on Ward 51 she built one of the first patient education centers in a military treatment facility, learned to set up networks and hardware, and pursued nursing informatics before the field was common. She recounts moving to research at NIH, where her work on TPA for clearing central line catheters was later adopted as best clinical practice, and her decision to volunteer as an EMT and medic so she would understand field medicine as well as hospital medicine.       From there the conversation follows her into the U.S. Public Health Service, where after 9/11 the Surgeon General asked her to help build the nation's deployable response teams from concept to operation, training them in real communities facing real crises. She explains how anthrax and zoonotic disease drew public health into agriculture and food security, how her long relationship with Carnegie Mellon's Auton Lab began with a bus trip and a phone call, and how that mathematical grounding in probabilistic modeling resurfaced when she was asked to model the effects of policy during COVID and, later, to track military security assistance flowing to Ukraine.     The episode closes on the present and the future: autonomous triage payloads that can read a casualty's physiological state without touching them, robotic snakes that might pack non-compressible hemorrhage, swarms of drones and ground robots that find the wounded and feed the right information to the right echelon. Throughout, CAPT (Ret) Elenberg returns to her core lessons — trust your chain of command, define what success really looks like, build on small wins, and never limit yourself to your military occupational specialty. From an orphanage and a food-service background to teaching at the National Defense University, hers is a story about doors held open and relationships that endure. Chapters (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse (07:11-16:48) Building the Nation's Public Health Response Teams (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid (22:24-32:32) The Power of Relationships Across a Career (32:32-37:37) Autonomy Confidence and Knowing When to Explore (37:37-51:33) The DARPA Triage Challenge and Lessons That Last Chapter Summaries (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse The guest traces her start as an ROTC cadet drawn in by students rappelling down a Philadelphia building, her commissioning as an Army nurse, and her first duty station at Walter Reed Army Medical Center. Early mentors, including Colonel Graham and Major McGee, taught her that people truly come first and backed her instinct for innovation. On Ward 51 she built one of the first patient education centers in a military treatment facility while teaching herself websites, networking, and nursing informatics.   (07:11-16:48) Building the Nation's Public Health Response Teams Her NIH research on TPA for central line catheters was later adopted as best clinical practice, and she volunteered as an EMT and medic to learn field medicine. After moving to the U.S. Public Health Service for family stability, she answered the Surgeon General's call following 9/11 to build the nation's deployable response teams from concept to operation. Anthrax and zoonotic disease pulled public health into agriculture and food security across the federal enterprise.   (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid Tasked to advise on detecting events and discerning intent, she leaned into probabilistic modeling and a long relationship with Carnegie Mellon's Auton Lab that began with a bus trip and a phone call. As Director of Population Health at the Defense Health Agency she modeled total force fitness, then was asked to model the effects of policy during COVID rather than the disease itself. The work forced coordination across agencies, departments, and services on a scale not seen since World War II.   (22:24-32:32) The Power of Relationships Across a Career Describing herself as an introvert, she explains why relationships are the engine of accomplishment, recalling a Ranger literally pushing her up a mountain during advanced camp after a car accident. Those bonds endured and resurfaced decades later in Texas during the DARPA Triage work. She recounts retiring out of Poland after 28 years, where she stood up a secure network to coordinate 26 non-doctrinal partners supporting aid to Ukraine.   (32:32-37:37) Autonomy Confidence and Knowing When to Explore She makes the case for military service as a path to clinical autonomy and the chance to think, decide, and do research that civilian roles often do not allow. She reflects on how to know when to pursue a new opportunity: trust your chain of command, negotiate and listen when you are the one in charge, and act on principles of doing no harm. Confidence, she says, means not being afraid to fail.   (37:37-51:33) The DARPA Triage Challenge and Lessons That Last She gives a plain-language tour of her team's autonomous triage work — payloads that read physiological state without touching a casualty, visual reasoning models tempered by Bayesian rigor, and platforms that deliver the right information to each echelon. Using a DoD-wide tobacco policy as a case study, she explains the art of the doable and building success on small wins. She closes with advice on confidence, integrity, and holding doors open for the next generation.   Take Home Messages Cross disciplines to scale care: The greatest gains often come from teaming up outside your own specialty. Pairing clinical insight with engineering, informatics, and operations lets a single provider extend capability and capacity far beyond what one profession can deliver alone. People first is a practice, not a slogan: Leaders who genuinely put people first earn the trust that makes hard missions possible. The example of a leader who recognized her team while facing her own serious illness shows that the principle is proven in action, not in words. Relationships are the engine of accomplishment: No one knows everything, and progress depends on the people willing to push you up the mountain. Networks built early endure for decades and can be called on when the mission needs them most. Define what success really looks like: Insisting on the perfect outcome can stall progress entirely; agreeing on the art of the doable moves the mission forward. Real success is often a series of small wins that build on one another over time. Confidence means not being afraid to fail: Growth lives outside the comfort zone, and everyone fails sometimes. Acting with honesty, integrity, and your best effort each day — then trusting tomorrow brings another chance — is what builds lasting confidence. Episode Keywords military medicine, Army nurse, military nursing, WarDocs, military medicine podcast, public health service, USPHS, DARPA Triage Challenge, autonomous triage, battlefield medicine, combat casualty care, Carnegie Mellon University, Auton Lab, nursing informatics, biosurveillance, COVID modeling, population health, Defense Health Agency, Walter Reed, military innovation, medical robotics, drone medicine, military mentorship, veteran leadership, military medical research Hashtags #MilitaryMedicine, #WarDocs, #ArmyNurse, #PublicHealth, #BattlefieldMedicine, #DARPA, #MilitaryInnovation, #VeteranLeadership   Biography Dr. Kimberly Elenberg, a retired USPHS Captain, is the Director of Data and Mission Partner Sharing at ECS. A distinguished leader in biosurveillance and emergency response, she applies data science to enhance national security. Notably, she served as the incident response commander for modeling and analytics for the Secretary of Defense COVID Task Force. Previously, as a principal scientist at Carnegie Mellon University, she advanced autonomous systems for biosurveillance. Dr. Elenberg consistently bridges theoretical research with practical healthcare delivery, leveraging her clinical expertise and military discipline to safeguard public health. Her exceptional contributions have earned her several highly prestigious awards, including the 2022 Defense Superior Service Medal, the 2022 USPHS Distinguished Service Medal, and the 2020 National Emergency Preparedness Award for her outstanding operational acumen.         Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast    

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

Day 1,579.Today, as reports emerge that Donald Trump urged President Zelensky to act “more boldly” towards Russia, the clock is ticking on Ukraine's threat to target drone relay stations in Belarus that Kyiv says are helping facilitate attacks on Ukrainian territory. We examine the Kremlin's extraordinary demand that Belarusian leader Alexander Lukashenko travel to Moscow for advice on protecting his country's sovereignty – a suggestion that reveals much about the true nature of Russia's relationship with its closest ally. We also bring you the latest Ukrainian strikes aimed at isolating Crimea, exposing the vulnerability of Russian supply routes as drones hunt convoys and pontoon crossings with increasing impunity. And later, in an exclusive interview, we speak to the European Union's first Defence Commissioner about Europe's plans to counter an increasingly aggressive Russia, strengthen continental security, and support Ukraine for the long haul.Contributor: Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Producer: Phil AtkinsSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Chris JanuaryExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:The European talks to create a Nato plan B (Joe Barnes for The Telegraph)https://www.telegraph.co.uk/world-news/2026/06/22/europe-rearms-european-talks-to-create-nato-replacement/ Poland tells Britain: Pay up for defence or risk global irrelevance (Adrian Blomfield for The Telegraph)https://www.telegraph.co.uk/world-news/2026/06/23/poland-tells-britain-pay-defence-risk-global-irrelevance/ Chalke Festival (this Friday):https://www.chalkefestival.com/ Ukrainian Institute London's Summer Garden Party (this Saturday):https://uil.org.uk/events/uil-summer-garden-party/EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS: ‘Act Boldly': Trump backs Ukraine's ruthless new campaign Exclusive interview with EU's first defence commissioner Hosted on Acast. See acast.com/privacy for more information.

Matty shares a new passion: The Dallas Cowboy Cheerleaders. But how much does he know about their strict rules? Khloe Kardashian is sharing her history with “cosmetic procedures.” Dungeon Crawler Carl is coming to TV! How about some cultural fast facts? Vinnie's telling us about the battle of politeness in Poland, seasons of sleep in Estonia, and a new word of the day: Pram.

Hour 1: Remembering Clive Davis, a legend in the music industry. Hop over to crazy town, Britney Spears is defending her Instagram persona. Ok, maybe Blake Lively ISN'T invited to Taylor Swift's wedding. Jaws is doing a special screening in the water where they filmed it in Martha's Vineyard. Ricky Gervais is terrifying the neighborhood. Keanu Reeves has his next movie. Netflix is spinning off Hot Ones. Surprise! Death scrolling is hurting your sleep. Is it a luxury to be able to avoid the news? PSA: You don't need to be on social media. Vinnie's family is ready to leave the country! Hour 2: A horrible update on Savannah Guthrie's mom. Olivia Rodrigo is launching an all-female music festival. Liam Payne's son is inheriting everything. Elmo is staking his allegiances for the World Cup. The gang is pumped for Drag Me To Brunch! How do you tell your future partner you've been IN a porta-potty? Bob's your uncle! Vinnie is teaching the gang English expressions. Remember the Kool-Aid man? Oh yeah! Hour 3: Matty shares a new passion: The Dallas Cowboy Cheerleaders. But how much does he know about their strict rules? Khloe Kardashian is sharing her history with “cosmetic procedures.” Dungeon Crawler Carl is coming to TV! How about some cultural fast facts? Vinnie tells us about the battle of politeness in Poland, seasons of sleep in Estonia, and a new word of the day: Pram. Hour 4: Madonna isn't getting naked anymore. Her biopic seems to have stalled as well. K-Pop girl group AtHeart has a message for their fans: Go get the same skirt in a bigger size. Taylor Swift and Travis Kelce spent the weekend apart, but have reunited for Tight End University. Devo and the B-52's are touring. Ozzy Osbourne's wife is defending the AI tour.

How about some cultural fast facts? Vinnie's telling us about the battle of politeness in Poland, seasons of sleep in Estonia, and a new word of the day: Pram.

Love to hear from you; “Send us a Text Message”America is nearing its 250th birthday, but the argument I can't shake is this: you don't lose a country all at once, and you lose it from the inside out. I walk through why the real conflict isn't simply left versus right, but a spiritual struggle over truth, the human heart, and the meaning of the human person. When a culture embraces moral relativism and treats God as optional, “freedom” declines into tyranny...and it is the most vulnerable, especially children, who suffer the most.From Solzhenitsyn's warning that “men have forgotten God” to Poland's quiet resistance through faith, language, and family life, we look at what actually preserves a nation's soul when institutions wobble. Join the movement: Claymore milites ChristiMen, join us for a special event in Chicago on the feast of St. John the Baptist! The special guest is John Krueger, author of the new book Dwelt Among Us: America's Catholic Comeback. RSVP and Learn More! Support the show

“If your opening position is: your views are beyond the pale, you are deplorable, there is no space for you in democracy — then how on earth do we expect anything other than revolutionary conservatism as a response?” — Maciej Kisilowski For Americans concerned about the fragility of their democracy, Poland offers some reassuring news. Having experienced its own illiberal blip, democracy in Poland now seems amongst the healthiest in Eastern Europe. So what does a democracy only created in 1989 teach America as the old republic braces for its surreal semiquincentennial celebration? The Vienna-based constitutional scholar Maciej Kisilowski is the author of Let's Agree on Poland: A Case Study in Strategic Constitutional Design. In this bestselling 2025 book, Kisilowski argues that Poland is a map of where other Western democracies could go. If they choose to. Poland elected its first illiberal conservative government in 2005. Hungary followed in 2010. Both explicitly served as models for Donald Trump — relatively tamed in his first term, unshackled in his second. Like the United States, Poland is a relatively rich country with per capita GDP growing an astonishing 650% in a single generation. So, Kisilowski argues, the conventional argument that Poland embraced illiberalism in response to economic hardship is mostly wrong. Instead, what triggered illiberalism in Poland was culture, particularly the compressed, accelerated challenge to traditional identity — national, male, religious — that EU accession triggered in Central Europe. Kisilowski, who teaches at Central European University, might have entitled his book Let's Agree to Disagree. Poland's solution to this cultural crisis of identity is what Kisilowski calls “subsidiarity” — genuine decentralisation that allows both conservative communities to remain traditional and liberal cities to become progressive, all within a common democratic framework. He warns both the left and the right that if you tell people their views are somehow foreign, it's entirely rational for them to want to smash their “foreign” democracy. This is the Polish model of a viable 21st century democracy. Ironically, it's a Madisonian warning about the dangers of faction. The “deplorable” gambit always backfires. Péter Magyar's remarkable victory in Hungary — a staunch conservative ending Orbán's 16-year mafia-style illiberal chapter — offers the Hungarian model of Kisilowski's argument. So this July 4, worried Americans might read Let's Agree on Poland. Or reread James Madison. Five Takeaways •       Central Europe as the Leading Indicator: Poland and Hungary Before Trump: Poland elected its first revolutionary conservative government in 2005 — sixteen years before the January 6 insurrection. Hungary followed in 2010. Both were explicitly cited as models by the architects of Trump's political project. Kisilowski's argument: what happened in Central Europe is not a regional anomaly but a leading indicator of what happens when open society's challenge to traditional identity is concentrated and rapid rather than gradual. The walls of liberal democratic institutions were weaker in Warsaw and Budapest. They will not hold indefinitely in Washington or London either. •       It's Not the Economy, Stupid: The Case Against Materialist Explanations: Poland and Hungary are economic opposites. Hungary was the “happiest barrack” of the Soviet bloc but fared poorly after 1989. Poland was among the poorer countries of the bloc and grew 650% in per capita GDP in one generation, with a Gini coefficient below France's. Same revolutionary conservative politics. Opposite economic trajectories. Kisilowski's conclusion: the materialist explanation — people turn right because of economic hardship — is flatly wrong. The driver is identity: the compressed, accelerated challenge to national, male, and religious identity imposed by EU accession conditionality in a decade. •       The Deplorable Problem: Why Exclusion Rationally Produces Authoritarianism: Kisilowski's most politically pointed argument: if your opening position to conservatives is that their views are beyond the pale, they are deplorable, there is no space for them in democracy — then it is entirely rational for them to break democracy. Not irrational. Not manipulated. Rational. If there is no space for me inside the system, I must break the system. That is what revolutionary conservatism is: a rational response to liberal exclusion. The solution is not to validate the views. The solution is to demonstrate that there is a place for those people and their communities within a democratic framework. That is the Madisonian insight. •       Subsidiarity as the Solution: Conservative Communities, Liberal Cities, Common Framework: Kisilowski's constitutional proposal, worked out with co-authors from the full ideological spectrum, is subsidiarity: genuine decentralization that allows conservative rural communities to be conservative and liberal cities to be liberal, within a common democratic framework. Budapest, in Magyar's Hungary, should get strong autonomy to pursue the more liberal policies its electorate wants. Warsaw and Kraków should be able to differ. The European Union is, in this reading, the model: different countries, different cultures, one framework. The alternative is winner-takes-all, which always produces a revolutionary reaction from the losers. •       Peter Magyar and Hungary: Proof of Concept for the Compromise Strategy: Magyar's extraordinary victory in Hungary — winning a constitutional majority against a 16-year right-wing regime rightly called a mafia state, in elections skewed heavily toward the government — is, in Kisilowski's reading, direct evidence that the compromise strategy works. Magyar is a staunch conservative and former member of the Orbán government. He won because he demonstrated to far-right voters that there was a place for them and their views within democratic Europe. The 2 million liberal Budapest voters who voted for him did so not because they like his conservatism but because he was unquestionably preferable to Orbán. Kisilowski made sure Magyar got the book. About the Guest Maciej Kisilowski is Associate Professor of Law and Strategy at Central European University (CEU) in Vienna. He is co-editor (with Anna Wojciuk) of Let's Agree on Poland: A Case Study in Strategic Constitutional Design (Oxford University Press, 2025). He is a Europe's Futures Fellow at the Institute for Human Sciences (IWM) in Vienna and a visiting fellow at Harvard Law School. He writes frequently for Project Syndicate, Politico, and The EU Observer. References: •       Let's Agree on Poland: A Case Study in Strategic Constitutional Design by Maciej Kisilowski and Anna Wojciuk (Oxford University Press, 202...

In this episode of The President's Daily Brief: • First up—Iran says the Strait of Hormuz is closed again, just days after signing a Memorandum of Understanding with the United States. We'll look at why the fighting in Lebanon is threatening to derail the deal before negotiations have even begun. • Later in the show—after more than 50 days of disruptive roadblocks, Bolivia's president is escalating the government's response to deadly anti-government protests, deploying the military and declaring emergency powers to restore order. • Plus—Ukraine continues turning the screws on occupied Crimea, forcing Russian authorities to suspend civilian gasoline sales after a series of strikes targeting fuel supplies across the peninsula. • In today's Back of the Brief—relations between Poland and Ukraine hit another rough patch after President Zelenskyy returned Poland's highest state honor in a dispute rooted in World War II history. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Acre Gold: Turn your pocket change into physical 24-karat gold and enter to win a limited-edition Hot Wheels gold bar at https://GetAcreGold.com/PDB Goldbelly: Celebrate America's 250th with iconic foods delivered—get free shipping and 20% off your first order at https://GOLDBELLY.com with code PDB. DeleteMe: Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/PDBand use promo code PDB at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we spoke about the battle of Shanggao. From late March to early April 1940, Japanese forces attacked Shanggao in Jiangxi with a multi‑pronged offensive. Chinese commanders used elastic defense and coordinated counter-moves, trading space for time through layered positions until the Japanese advanced into prepared strongpoints. As the 34th Division moved toward the town, assaults repeatedly hit ridges and bridge lines held by the 74th Corps. Heavy air strikes caused chaos, but timely flank redeployments prevented a decisive breakthrough. During the crisis around March 21–24, Chinese units maneuvered an encirclement and executed a controlled breakout at the critical moment. After intense fighting and bombing, the Japanese were routed and fell back to their original positions. The wider war did not change, yet Shanggao proved that disciplined Chinese planning could reverse Japanese offensives against superior initiative and numbers.   #207 Battle of Zhongtiao Mountain Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By the spring of 1941, the War of Resistance against Japan had been grinding for nearly four years, and the map of China looked increasingly like a wound. Japan controlled the coastal cities, the major river valleys, and most of the productive lowland plains of the north and east. The Nationalist government had retreated far inland to Chongqing, governing a rump state of mountainous hinterland, foreign sympathies, and diminishing resources. The war had long since ceased to look like a conventional conflict between organized fronts and had settled into something grimmer and more ambiguous — a slow war of attrition fought in the mud and rocks of the Chinese interior, punctuated by Japanese offensives designed not to end the war but to compress it, to squeeze the Nationalists tighter with each season until surrender became a rational calculation rather than a humiliation. Japan had tried other methods first. In the late 1930s, Tokyo made serious overtures to Chiang Kai-shek's government, proposing a negotiated settlement that would see China aligned with Japan and the puppet Wang Jingwei government elevated as the vehicle for that arrangement. Chiang refused. He had gambled, and would continue to gamble, that the war in Europe would eventually draw in the Western powers, that American patience with Japanese aggression would run out, and that time was ultimately on China's side. The strategy required suffering in the present to buy survival in the future. Germany's invasion of Poland in September 1939 and the subsequent expansion of war across Europe only reinforced Japan's desire to accelerate its operations in China before the international situation made them impossible. By 1940, Japan signaled it intended to resolve the "China Incident" — the bureaucratic euphemism it used to avoid officially acknowledging that it was fighting a full-scale war — once and for all. The question was where. The front was hundreds of miles long. The Japanese army in China was stretched thin despite its nominal strength. Spectacular victories in the lowlands had failed to produce the political capitulation Tokyo expected. And in the mountains of Shanxi Province, a particular irritant had been festering for three years — one that the Japanese could neither ignore nor seem to dislodge. The Zhongtiao Mountains rise along the southern edge of Shanxi Province, running roughly east to west for some two hundred miles, forming a natural wall between the loess plateaus of Shanxi and the plains of northern Henan below. The range is not dramatic by Chinese standards — it is not the soaring, cloud-piercing landscape of Sichuan or Yunnan — but it is rugged, deeply ridged, and extraordinarily difficult to move through quickly. For a defending army with knowledge of the terrain, the Zhongtiao range was close to ideal. For an attacker, especially one dependent on mechanized firepower and coordinated logistics, it was a nightmare. Chinese forces had occupied the Zhongtiao Mountains since 1938, following the fall of Taiyuan and the retreat of Nationalist forces from the broader Shanxi campaign. At a moment when much of northern China was collapsing around them, the garrison there dug in and refused to move. Over the following three years, the Japanese Army mounted thirteen separate offensives against the Zhongtiao position. All thirteen failed. The mountains held. Chinese soldiers would later call it the "Eastern Maginot Line," a nickname that was simultaneously a boast and, in retrospect, a warning — the original Maginot Line, after all, had also been considered impregnable until the enemy simply went around it. But the strategic importance of Zhongtiao went beyond prestige. The mountains commanded the northern approach to the Yellow River crossings — the great geographic boundary that separated Japanese-controlled northern China from the Nationalist-held central and western regions. From their positions in the mountains, Chinese troops could threaten Japanese supply lines, protect their own river logistics, and maintain at least a symbolic presence north of the Yellow River. As long as the Zhongtiao garrison held, Japan could not claim complete control of northern China. It was also a potential launching point for a Chinese counteroffensive, should one ever become possible. The Japanese understood this perfectly. By 1940, eliminating the Zhongtiao position had become not merely desirable but strategically necessary. The First War Zone command responsible for the Zhongtiao garrison was, at least on paper, an imposing force. Between 170,000 and 180,000 men were deployed across the mountain range and its approaches, drawn from multiple armies and organized into several large groupings. The 5th Army Group under Zeng Wanzhong held the central area. The 14th Army Group under Liu Maoen operated in the eastern sector. The 4th Army Group, known as the "Iron Pillar of Zhongtiao" for its tenacious defense of the position over three years, was stationed as the backbone of the force. Individual armies were spread across specific nodes: Pei Changhui's 9th Army at Jiyuan in northern Henan; Zhao Shiling's 43rd Army at Yuanqu at the southernmost tip of Shanxi; Tang Huaiyuan's 3rd Army and Kong Lingxun's 80th Army in the Wenxi and Xiaxian areas; Wu Shimin's 98th Army at Dongfeng Town; Wu Tinglin's 15th Army near Gaoping. The man responsible for holding all of this together was Wei Lihuang, a gifted commander and one of Chiang Kai-shek's most capable generals. Wei had organized the Zhongtiao defense from the beginning, and his strategic instincts were widely respected. He was, by most accounts, the indispensable figure in the garrison's survival. The problem was that Wei had made powerful enemies. His refusal to participate in anti-Communist friction operations — at a time when the Nationalist government was increasingly focused on neutralizing the Communists even at the cost of Japanese resistance — had alienated him from a circle of powerful rivals, including the influential Hu Zongnan. Outmaneuvered at court, Wei was summoned to Chongqing in early 1941 and, under the pretext of strategic consultations, was effectively detained at Mount Emei. He never returned to his command in the Zhongtiao Mountains. The army he had built was left without its architect. The garrison that remained was compromised far beyond its missing commander, however. Three years of static defense had created conditions that corroded military discipline in predictable and insidious ways. Supply lines were unreliable, rations were short, and the soldiers garrisoning remote mountain positions had turned, by necessity and then by habit, to the local economy to sustain themselves. A bustling illicit trade in grain and opium had sprung up across the mountain zone, with Chinese troops selling what they could and buying what they needed from merchants who operated equally comfortably on both sides of the Japanese-Chinese frontier. This was not merely a logistical failure. It meant that Japanese intelligence had abundant commercial cover to infiltrate the garrison area, that security was a fiction, and that the defensive posture of the entire force had quietly shifted from warlike readiness to something closer to bureaucratic occupation. The Japanese had not missed any of this. For months before the offensive, Japanese intelligence agents had worked their way into the garrison's supply networks, trading relationships, and eventually its command structure itself. Japanese special forces had identified key headquarters positions. Informants had mapped the positions of individual units, traced the routes between them, and assessed the readiness of the men holding them. By the spring of 1941, Japanese planners believed, with considerable justification, that they could paralyze the entire Chinese command system within an hour of opening fire. This was not boasting. It was reconnaissance. Back in Chongqing, the intelligence picture was worse than unclear — it was actively distorted. The Nationalist intelligence apparatus issued warnings about Japanese troop movements near the Zhongtiao perimeter in April 1941, but the warnings were partial, their significance disputed, and the political will to act on them absent. A series of conferences were convened at Luoyang, the regional headquarters. Fortification orders were issued. Additional supplies were promised. Almost none of the follow-through actually materialized. The garrison's most powerful formation, the 4th Army Group, had already been transferred away from the area. Its absence left a hole in the defensive line that no amount of paper orders could fill. On the Japanese side, the operation that would eliminate the Zhongtiao garrison was carefully and systematically prepared. It was codenamed the "Central Plains Campaign" — a name that reflected its true ambition, which was not merely to take a mountain range but to reshape the strategic geography of the entire region. The operation was assigned to the North China Area Army under Lieutenant General Tada Shun, an experienced commander who had studied the Zhongtiao problem for years and had a clear understanding of why previous offensives had failed. The core of the attacking force was seven divisions: the 33rd, 35th, 36th, 37th, 41st, and 21st Divisions, along with several independent mixed brigades, puppet Chinese formations, cavalry, and a substantial artillery and air component. The 3rd Air Group, operating from airfields at Yuncheng and Xinxiang, would provide tactical air support throughout the operation. In total, the frontline assault force numbered approximately 100,000 men. This was not a repeat of the previous thirteen offensives, in which the Japanese had probed and pressed at the mountains frontally. This was a comprehensive annihilation plan. Tada's design exploited the geographic shape of the Zhongtiao position itself. The Chinese garrison occupied a roughly crescent-shaped area, with its back to the Yellow River and its front facing north and east into Japanese-held territory. The obvious previous approach — attacking from the north — had failed repeatedly because the terrain favored the defenders. Tada's solution was to attack from three directions simultaneously, with the town of Yuanqu on the Yellow River as the primary objective. Yuanqu was the hinge of the entire Chinese position: it controlled the main river crossings, served as the central supply point for the garrison, and sat at the narrowest point between the mountains and the water. If Yuanqu fell, the Chinese would be cut off from their supply line and divided into two separate pockets. Then each pocket could be destroyed at leisure. To execute this, Tada organized his forces into three attack groups. The eastern group, built around Lieutenant General Harada Yukichi's 35th Division with elements of the 21st Division and the 4th Independent Cavalry Brigade — totaling roughly 25,000 men with armor, artillery, and supporting puppet forces — would drive westward along the Daoqing Road, pushing through Jiyuan and Mengxian toward the eastern flank of the Chinese position. The northeastern group, under Lieutenant General Shozo Sakurai commanding the 33rd Division and an Independent Mixed Brigade, would descend from Yangcheng southward, striking at the middle of the Chinese line. The western and northwestern group, the largest, comprising the 36th, 37th, and 41st Divisions along with the 9th and 16th Independent Mixed Brigades, would push southward from multiple points between Sangchi and Zhangdian, driving straight for Yuanqu. The final element of the plan was the most audacious. Japanese special forces and paratroopers were to land behind Chinese lines on the opening night of the offensive, targeting the Chinese headquarters and communications nodes. If the Chinese command could be blinded and paralyzed in the first hours of the battle, resistance would collapse before it could organize. Given the penetration of the garrison by Japanese intelligence, the paratroopers knew precisely where to go. From late April, Japanese forces quietly moved into their assault positions. Supply dumps were stocked. Artillery was registered on Chinese positions. The attack was set for the morning of May 7, 1941. Everything was ready. The battle opened before dawn on May 7, and it opened everywhere at once. On the eastern front, Harada's 35th Division and its attached formations crossed the start line and drove westward in three parallel columns along the Daoqing Road. More than 5,000 infantrymen, 1,000 cavalry, dozens of artillery pieces, over 100 tanks and armored vehicles, and the supporting puppet troops of Zhang Lanfeng and Liu Yanfeng poured into the Chinese-held area around Jiyuan and Mengxian. The assault had an almost mechanical quality — it moved at the pace of its armor and artillery, methodically grinding through whatever lay in its path. On the northeastern front, Sakurai's 33rd Division descended from Yangcheng with more than 10,000 men, striking at Wu Shimin's 98th Army at Dongfeng Town. Wu was one of the more aggressive Chinese commanders in the garrison, and he did not wait to be overwhelmed. He threw his forces into active resistance on multiple axes, contesting each Japanese advance rather than simply absorbing it. In the fighting around Wangcun, his troops achieved one of the campaign's rare Chinese tactical successes, routing approximately 2,000 Japanese attackers and killing more than 700, including Colonel Hamada, a Japanese regimental commander. It was a genuine local victory, but it could not change the larger picture. On the western and northwestern front, the main Japanese force pushed south with its eyes fixed on Yuanqu. The coordinated weight of three divisions and two independent brigades, all moving along converging axes, was designed to be overwhelming. Individually, a Chinese unit might hold a ridge or a pass for a day. Collectively, there was no way to stop what was coming. And that same night, as the Chinese scrambled to respond to attacks on every side, Japanese paratroopers landed near Chinese headquarters positions. They found what intelligence had promised: a command system already in disarray, staffed by officers who had received no coherent orders and had lost communications with most of their subordinate units. The Japanese were not wrong when they predicted they could paralyze the Chinese command within hours. By the morning of May 8, the Chinese First War Zone headquarters had effectively ceased to function as a coordinating body. Individual armies would fight on, but they would fight alone. The second day of the battle brought the decisive blow. On the afternoon of May 8, the 9th Army under Pei Changhui — already reeling from the pressure of the eastern Japanese columns — abandoned the cities of Ji and Meng and fell back westward. The withdrawal opened a path through the Chinese line, and the Japanese exploited it immediately. That evening, with the assistance of paratroopers who had secured key access routes overnight, Japanese forces reached Yuanqu on the Yellow River's northern bank and took it. The fall of Yuanqu changed everything. At a single stroke, the Chinese garrison's supply line from the south bank of the Yellow River was severed. The main crossing points were in Japanese hands. The two halves of the Chinese position — those to the east of Yuanqu and those to the west — were now separated, unable to reinforce one another. The double encirclement that Tada had designed on paper became a physical reality on the ground. The trap had closed. May 9 brought further disaster. Japanese forces captured Wufujian, another significant point in the Chinese rear. And on this day the battle's human cost began to register in the most stark terms possible. Wang Jun, commander of the newly formed 27th Division of Kong Lingxun's 80th Army, was killed in action fighting in the southern Shanxi mountains. Major General Chen Wenqi, deputy commander of the 24th Division, died in fierce combat near Taizhai Village. And Major General Liang Xixian, having retreated with the remnants of his force to Taizhai and found every route blocked — his options reduced to surrender or death — walked into the Yellow River and drowned himself. He was not the last Chinese officer to choose death over capture. The loss of three generals in a single day was not merely tragic. It reflected something about the nature of the battle that the casualty statistics alone could not capture: the Chinese officers who fought most fiercely and refused to abandon their positions were precisely the men dying, while the broader institutional structure that should have supported them had already failed. The garrison was being consumed from its fighting edge inward. Over the following two days, the Japanese methodically tightened the ring. The eastern column, having taken Yuanqu, split into two prongs: one drove eastward, capturing Shaoyuan by the morning of May 12 and linking up with the forces that had been pressing westward from Jiyuan; the other drove westward to Wufujian, joining with the troops already there. The inner encirclement was now complete and continuous. The Yellow River crossings along the entire Chinese front were blocked. There was no route south that wasn't already under fire or in Japanese hands. The fighting in the mountain passes was, by all accounts, ferocious. At Fengmenkou — a critical pass that both sides recognized as a key chokepoint — the Chinese 9th Army committed the main force of its newly formed 24th Division along with elements of the 54th Division, fighting for every ridge and ravine. The Japanese sent reinforcements and simply absorbed the punishment, pressing forward until numbers and artillery told. By May 12, the position at Jianshan had been surrounded as well, and the outer ring of encirclement had sealed. The Chinese armies in the Zhongtiao Mountains were now divided into isolated pockets, each fighting separately, each trying to find a gap in the Japanese lines that simply wasn't there. Beyond the mountains, the Chinese high command in Luoyang was issuing desperate orders. Units that had already been overrun were instructed to hold positions they no longer occupied. Army commanders who had lost contact with their corps were told to coordinate with formations they couldn't reach. The gap between the orders flowing from headquarters and the reality on the ground had become absolute. The First War Zone command was, in practical terms, a spectator to the destruction of its own army. Of all the days in the three-week battle, May 13 was perhaps the most devastating for Chinese morale. At Cunbu, in the western sector, the 3rd Army under Lieutenant General Tang Huaiyuan had been surrounded and cut off. Tang was among the finest officers in the Nationalist army — a career soldier of exceptional ability, admired by subordinates and superiors alike, the kind of commander who by his personal presence could steady troops on the edge of breaking. He had led the 3rd Army in continuous fighting since May 7, conducting a fighting retreat that had preserved more of his force than most. But there was nowhere left to retreat to. Cunbu was surrounded on all sides. The Yellow River was behind him. The Japanese were in front. Tang Huaiyuan sat with his surviving officers and told them that he would not surrender. Then he shot himself. He was fifty-seven years old. On the same day, Cun Xingqi, commander of the 12th Division, was hit eight times during close combat and died on the field. The tally of dead general officers had now reached five in the space of a week. Tang Huaiyuan's death, unlike the others, resonated as something more than a military loss. He was a symbol of what the Zhongtiao defense had once represented: the possibility that courage and skill could compensate for disadvantages in firepower and logistics. His death seemed to say, loudly, that that possibility was exhausted. Chiang Kai-shek, when news reached him in Chongqing, personally ordered that Tang Huaiyuan be posthumously promoted and honored. The gesture was well-intentioned and entirely beside the point. Tang was dead. His army was destroyed. The gesture could not undo either fact. With the double encirclement complete and the primary Chinese resistance broken, the Japanese Army entered the second and less dramatic but equally brutal phase of its operation: the systematic clearance of what remained. Beginning around May 15, Japanese units shifted from the headlong offensive drives of the first week to methodical sweep operations, moving through the mountain terrain in organized formations, pressing into each remaining pocket and eliminating whatever resistance they found. The Yellow River's northern bank was secured by Japanese forces who established posts at the crossing points, blocking retreat and interdicting any resupply attempt. From the western front, sweep operations continued in a series of movements that lasted until well into June, each one driving Chinese remnants further into smaller and more untenable positions. Japanese after-action reports from this period read with the clinical detachment of men doing carpentry rather than fighting: so many positions cleared, so many prisoners taken, so many bodies counted. For the surviving Chinese forces, this period was one of desperate improvisation. With coordinated resistance impossible and every organized position either taken or surrounded, the remnant armies broke up into smaller columns and attempted to find their own routes out of the encirclement. Their experiences varied enormously depending on their starting position, the initiative of their commanders, and fortune. The remnants of the 3rd Army and 15th Army, under Zeng Wanzhong of the 5th Army Group, managed to push through to Yellow River crossings in the west and get their men across to the south bank, eventually reorganizing at Luoyang and Xin'an. The 93rd Army, which had occupied positions in the northeast, shook off the Japanese pursuit with sufficient speed and organization to cross at Yumenkou and escape into Hancheng County in Shaanxi Province, preserving more of its fighting strength than most. Wu Shimin's 98th Army — whose fighting at Wangcun had been one of the campaign's genuine bright spots — was pushed northward into the Taiyue Mountains, conducting guerrilla operations as it went. Wu himself was wounded during the withdrawal and would spend months recovering; he never fully recovered his health, and would die by suicide the following year. The 43rd Army under Zhao Shiling, which had held Yuanqu before its fall, managed a fighting withdrawal toward Fushan and Yicheng in the north. Pei Changhui's 9th Army conducted several days of guerrilla operations along the Daoqing Road before finding crossings at Xiaodukou and Guanyangdukou and getting across the Yellow River to safety. By May 27, the great majority of the Zhongtiao Mountain garrison had either been destroyed, captured, or withdrawn. The mountains that had held for three years were in Japanese hands. The battle, for all practical purposes, was over. The two sides emerged from the battle with starkly different accounts of what had happened, and the gap between those accounts is itself revealing. Japanese operational records claimed that their forces had killed approximately 42,000 Chinese soldiers on the battlefield, taken around 35,000 prisoners, captured enormous quantities of weapons and supplies, and inflicted total Chinese casualties exceeding 100,000. Against this, Japanese headquarters reported their own losses as 673 killed and 2,292 wounded — a ratio so lopsided that it seemed to describe a completely different kind of warfare. Whether or not the precise numbers are accurate, Japanese sources were consistent in portraying the battle as a catastrophic one-sided rout. The Chinese government's official figures, presented to the public and to allied nations, told a very different story. Nationalist records acknowledged approximately 13,751 officers and soldiers killed, wounded, gassed, or missing, while claiming Japanese casualties of around 9,900. These numbers, by the standards of the actual fighting and the geographic scale of the defeat, strained credulity. They were the numbers of a government that needed, for political and morale reasons, to minimize a disaster it could not afford to fully acknowledge. What is beyond dispute is the strategic result. The Zhongtiao garrison, which had held for three years against thirteen prior offensives, had been destroyed in twenty days. The last significant Nationalist Chinese presence north of the Yellow River in the region had been eliminated. Japan now controlled the northern bank of the river for a substantial stretch, had secured its supply lines through southern Shanxi, and had opened the door for future pressure on Luoyang and ultimately Xi'an. The mountain barrier that had allowed Chinese forces to threaten Japanese logistics was gone. It would not be rebuilt. Six senior Chinese generals had died in the battle: Wang Jun, Chen Wenqi, Liang Xixian, Tang Huaiyuan, Cun Xingqi, and others in the fighting. Their deaths were individually remarkable — men choosing death over surrender at rate that reflected both the desperate conditions of the battle and a code of honor that many of them explicitly invoked in their final moments. They were also, in aggregate, a measure of how completely the officer corps had been consumed. In the decades since the battle, historians have returned repeatedly to the question of why a position held for three years collapsed so completely in three weeks. The answers are neither simple nor flattering to the Nationalist government, and they were debated with bitter intensity in Chongqing even while the battle was still being fought. The most immediate cause was the removal of Wei Lihuang. This was not merely the loss of a capable general — it was the destruction of the institutional knowledge and personal relationships that had made the defense function. The Zhongtiao garrison was not simply a collection of soldiers in mountain positions; it was a system, carefully constructed over three years, that depended on specific command relationships, established logistics arrangements, and particular allocation of resources. Wei had built that system. Without him, and without any adequate replacement, it became something far more brittle than it appeared. Below the level of high command, the garrison's gradual corruption was an equally powerful factor. The trading networks, the opium commerce, the penetration by Japanese intelligence — these were not incidental problems but symptoms of a deeper institutional failure. An army that has spent three years in static defensive positions, chronically undersupplied and without a meaningful offensive mission, tends toward exactly this kind of decay. The Nationalist government's decision to prioritize anti-Communist friction operations over Zhongtiao's fighting readiness had removed the 4th Army Group — the backbone of the defense — and had consumed Wei Lihuang's attention and political capital at the worst possible moment. The Japanese plan, too, deserves credit it rarely receives in Chinese accounts of the battle. The three-pronged converging attack on Yuanqu was not simply overwhelming force applied to an obvious target. It was an elegant solution to the genuine tactical puzzle that the Zhongtiao mountains presented, exploiting the garrison's geographic vulnerability with a precision that turned the defenders' mountain terrain from an asset into a trap. The use of paratroopers to decapitate the Chinese command in the opening hours was a sophisticated operational concept that worked almost exactly as designed. Tada Shun was not lucky. He was thorough. Finally, there is the question of Chiang Kai-shek's own priorities. His reported weeping upon receiving news of the defeat was genuine, in the sense that the loss clearly shocked and grieved him. But the decisions that led to the defeat — Wei Lihuang's removal, the transfer of the 4th Army Group, the neglect of fortification and resupply in the months preceding the battle — had been made in Chongqing, not in the mountains. The Zhongtiao garrison had been strategically sacrificed, piece by piece, for political calculations in the internal factional struggle between Nationalists and Communists. Whether Chiang understood the cost of those choices before May 7, 1941, is debatable. After that date, it was difficult to pretend otherwise. The fall of the Zhongtiao Mountains did not end the War of Resistance, but it substantially worsened China's strategic position in the north. Over the following months, Japan used its consolidated control of southern Shanxi to increase pressure on the Yellow River line and probe toward Luoyang. The surviving Chinese armies, reorganized south of the river, were in no position to counterattack. The mountains themselves, stripped of their garrison and secured by Japanese occupation troops, became part of the extended Japanese occupation zone — a territory to be administered and exploited rather than contested. For the men who had fought there, the battle left wounds that went beyond the physical. Entire armies had to be rebuilt from remnants. Officers who had retreated, whether under orders or on their own initiative, faced boards of inquiry in an atmosphere of recrimination and blame-seeking. Some were cashiered. Some faced criminal proceedings. The search for culpability — which was genuine enough, since the failure was genuine — tended to fall on those least able to defend themselves rather than on the senior commanders and political figures whose decisions had created the conditions for defeat. The posthumous honors awarded to Tang Huaiyuan, Liang Xixian, Wang Jun, and the other officers who died in battle were heartfelt, and they were also convenient. The heroic dead could be elevated without requiring the living to answer uncomfortable questions. Their sacrifice was real. The system that wasted it was also real. In the broader history of the Second Sino-Japanese War, the Battle of Zhongtiao Mountain tends to be overshadowed by more famous engagements — Shanghai, Nanjing, Taierzhuang, the later battles along the Salween. This is partly because the Chinese side lost comprehensively and had little interest in memorializing the loss, and partly because the battle's significance was more strategic than dramatic. There was no great last stand, no single moment of heroism sufficient to redeem the catastrophe. There were only men dying in mountain passes, generals walking into rivers, and an entire defensive system disintegrating under the weight of its own contradictions. What the Battle of Zhongtiao Mountain represents, in the end, is a case study in how military positions are really lost. They are rarely lost on the battlefield alone. They are lost in the staff meetings where capable commanders are removed for political reasons. They are lost in the supply depots that never get restocked. They are lost in the informal economies that grow up when institutions stop functioning. They are lost in the intelligence assessments that are written and ignored. They are lost, finally and irreversibly, in the early morning hours when the guns open simultaneously on three sides and the men at the radios discover that no one is answering.     I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. On May 7, 1941, Japan opened a three-front assault on Zhongtiao Mountains; paratroopers disrupted command night. With the 9th Army withdrawing, Yuanqu fell on May 8, severing supply and trapping the garrison. Fighting raged through May 13, costing generals, until Japanese sweeps cleared pockets; survivors escaped south of Yellow River.

An innovative collaboration between the Ikano Bank Branch in Poland and BNP Paribas Bank Polska has brought Polish instalment loans into the modern age. By linking consumer credit utilisation to BLIK cheques, customers can apply online, receive a decision instantly, and pay in-store with nothing more than a nine-digit code – giving retailers a faster, cheaper, and more scalable way to offer financing at the checkout.

In this episode, Ania and Roy chat about the 2026 World Cup (Mundial) — even though neither Ireland nor Poland qualified! They discuss football fandom, favourite players, predictions for who might win, and the unique three-country hosting arrangement between the USA, Mexico and Canada. A fun, casual conversation packed with sports and everyday Polish vocabulary.

23:29 21.06.2026 I had to cancel a sweat lodge! Because of the delayed train.Probably for the best. I can start my week strong.

Iran says it has again closed the Strait of Hormuz, in response to Israel's continued strikes on southern Lebanon which have killed at least 25 people according to Lebanese state media. The Iranian military described the attacks as a violation of Tehran's peace deal with Washington. But a US military statement said the Strait remained open and at least 55 vessels had passed through during the day. Also in the programme: An escalating row between Ukraine and Poland leads to President Zelensky returning an award from Warsaw; and the secret behind the success of a legendary TV comedy director.(Photo: Vessels are anchored in the Strait of Hormuz, as seen from Oman, June 19, 2026. Credit: Reuters/Stringer)

A large chassidic community across central Poland prior to its decimation during the Holocaust, Radoshytz was founded by Rav Yissachar Dov Ber Baron (1765-1843). Known as the Saba Kadisha of Radoshytz, he gained renown throughout the region as a holy miracle worker. The Radoshytz dynasty continued through his offspring, and was an influential chassidic dynasty until the war. All of the Radoshytz Rebbes and almost the entire community was wiped out during the Holocaust, but the Radoshytz legacy is a compelling historical narrative until this very day.  Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

In his new book The Public House in Central Europe: Inns, Tavern, and Alehouses in Cracow during the Jagiellonian Dynasty (Lexington Books, 2024), Peter Dobek takes us into the daily life of the medieval tavern in fifteenth- and sixteenth-century Cracow. This is the ‘Golden Age' of Poland Lithuania and the crepuscule between the Medieval and Early Modern Periods. The taverns were the public space where different categories of people mixed: travelers, merchants, diplomats, clerics, prostitutes, gamblers, and rogues. This book a time machine: Dobek writes social history as attentive and detailed narrative. We learn about the economy of the petty entrepreneur, the special roles of Jews in medieval Poland, the gray areas where prostitution and gambling thrived. Dobek's prose is lively, his research impressive, and his conclusions important. Peter Dobek is a scholar of medieval Europe particularly medieval Poland with a focus on public houses (inns, taverns, and ale houses). He received his PhD from Western Michigan University in 2019. In addition to other publications, his book is the Public House in Central Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In his new book The Public House in Central Europe: Inns, Tavern, and Alehouses in Cracow during the Jagiellonian Dynasty (Lexington Books, 2024), Peter Dobek takes us into the daily life of the medieval tavern in fifteenth- and sixteenth-century Cracow. This is the ‘Golden Age' of Poland Lithuania and the crepuscule between the Medieval and Early Modern Periods. The taverns were the public space where different categories of people mixed: travelers, merchants, diplomats, clerics, prostitutes, gamblers, and rogues. This book a time machine: Dobek writes social history as attentive and detailed narrative. We learn about the economy of the petty entrepreneur, the special roles of Jews in medieval Poland, the gray areas where prostitution and gambling thrived. Dobek's prose is lively, his research impressive, and his conclusions important. Peter Dobek is a scholar of medieval Europe particularly medieval Poland with a focus on public houses (inns, taverns, and ale houses). He received his PhD from Western Michigan University in 2019. In addition to other publications, his book is the Public House in Central Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In his new book The Public House in Central Europe: Inns, Tavern, and Alehouses in Cracow during the Jagiellonian Dynasty (Lexington Books, 2024), Peter Dobek takes us into the daily life of the medieval tavern in fifteenth- and sixteenth-century Cracow. This is the ‘Golden Age' of Poland Lithuania and the crepuscule between the Medieval and Early Modern Periods. The taverns were the public space where different categories of people mixed: travelers, merchants, diplomats, clerics, prostitutes, gamblers, and rogues. This book a time machine: Dobek writes social history as attentive and detailed narrative. We learn about the economy of the petty entrepreneur, the special roles of Jews in medieval Poland, the gray areas where prostitution and gambling thrived. Dobek's prose is lively, his research impressive, and his conclusions important. Peter Dobek is a scholar of medieval Europe particularly medieval Poland with a focus on public houses (inns, taverns, and ale houses). He received his PhD from Western Michigan University in 2019. In addition to other publications, his book is the Public House in Central Europe. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

We hear about Sweden's much loved Midsummer traditions. Also, how an international theft ring was uncovered after a stolen quad bike with a hidden GPS transmitter in Leksand was tracked all the way to Poland.Plus: SVT's Fouad Youcefi on first time voters and their key role in the elections this September.Presented by Kris Boswell and Dave Russell

This week on Breaking Battlegrounds, Sam Stone hosts while Chuck Warren is out of studio for a packed episode covering artificial intelligence, personal autonomy, NATO's eastern flank, government fraud, gun rights, true crime, and the economy. First, Dr. Keith Ablow joins the show to discuss the psychological impact of AI technologies like ChatGPT and what happens when people outsource creativity, critical thinking, and even their sense of reality to machines. Dr. Ablow is a New York Times bestselling author, mental health expert, and co-founder of Help22. He has appeared across national media to discuss psychology, culture, and personal growth. He also runs Pain-2-Power, a counseling and life coaching platform focused on personal and organizational empowerment. Dr. Ablow warns that technological dependence can weaken individual autonomy, increase groupthink, and make it harder for people to stay grounded in truth. Follow Dr. Keith Ablow on X @keithablow Check out his counseling and life coaching platform dedicated to personal and organizational empowerment Pain-2-Power: www.pain-2-power.com Then, Alex Welz of the Washington Free Beacon joins Sam to share what he learned from his recent trip to NATO's eastern flank, including Finland, the Baltics, and Poland. Welz explains how Ukraine's resilience has shifted the center of gravity inside NATO, why Eastern Europe is taking security more seriously, and how Russia, China, and Iran are all influencing the region's future. Follow Alex Welz on X @WelzAlex Later, Montana Attorney General Austin Knudsen joins the show to discuss his participation in the Trump administration's Anti-Fraud Roundtable, the fight against Medicaid and federal program fraud, Biden-era gun policies, cooperation with ICE, and Montana's new citizenship marker program for driver's licenses and ID cards. You can follow Attorney General Austin Knudsen on X @MTAGKnudsen In B's Crime Corner, B breaks down the 1997 Heaven's Gate cult suicide, where 39 members died in a California mansion after leaving behind exit interviews, detailed instructions, and one of the most disturbing chapters in modern true crime history. Finally, Gary Gygi of Gygi Capital joins Sam to talk about inflation, work-from-home policies, productivity, and the future of SpaceX and Starlink. You can follow Gary Gygi on X @GaryGygi Website: gygicapital.com Listen now to Breaking Battlegrounds for conversations on Arizona politics, campus unrest, election integrity, national campaigns, and the true crime cases everyone is talking about. Tune in to Breaking Battlegrounds, the radio show covering the latest news, politics, culture, crime, and the stories shaping America. Catch Breaking Battlegrounds live on 960 AM in Phoenix every Saturday at 9:00 AM, with full episodes and exclusive podcast-only segments dropping every Friday wherever you get your podcasts or watch on Youtube. Stay connected with Breaking Battlegrounds: • Substack: https://substack.com/@breakingbattlegrounds • Website: https://breakingbattlegrounds.vote • News: https://breakingbattlegrounds.news • X: https://x.com/breaking_battle • Instagram: @breakingbattlegrounds • Facebook: Breaking Battlegrounds If you enjoy the show, please leave us a 5-star review and share it with a friend. Your support helps keep the podcast growing. Breaking Battlegrounds is one of the top 2.5% most popular shows out of 3,779,399 podcasts globally. We interview policymakers, elected officials, and nationally and world-recognized reporters about the opportunities and hurdles the United States faces

Russia has intensified its attacks on Ukraine, damaging Kyiv's UNESCO-listed Pechersk Lavra monastery while Ukraine continues striking military infrastructure inside Russia.In this week's Talk Eastern Europe News Roundup, Adam Reichardt and Nina Panikova discuss:- Russia's latest missile attacks on Ukraine and the damage to one of the country's most important cultural landmarks.- Ukraine's growing campaign against Russian oil infrastructure and Crimea.- What came out of the G7 summit and whether diplomatic efforts could restart negotiations.- The shocking murder of Russian dissident cartoonist Robert Kuzovkov in Poland and what it says about Russia's reach inside Europe.- Why Indian Prime Minister Narendra Modi made a historic visit to Slovakia – and what it means for Central Europe.- An update on rising tensions in Polish-Ukrainian relations.Plus: Adam previews his exclusive interview with former Swedish Prime Minister Carl Bildt.❓ What do you think is the biggest challenge facing Europe today? Let us know in the comments.Talk Eastern Europe is the podcast from New Eastern Europe magazine - your trusted source for in-depth analysis and expert perspectives on Central and Eastern Europe, Russia, and the post-Soviet space. ABOUT THIS PODCASTWe publish twice weekly:Every Tuesday: Expert Interviews featuring deep dives with leading analysts, journalists, and scholarsEvery Friday: Weekly News Roundup with essential updates and commentary on the latest developmentsAvailable on Spotify, Apple Podcasts, YouTube and all major platforms. Read the New Eastern Europe Magazine Bimonthly publication with exclusive long-form analysis. https://neweasterneurope.eu/become-a-member-of-new-eastern-europe/ Support us on PatreonJoin our community for bonus content, early access, behind-the-scenes insights, and access to our exclusive WhatsApp group where we discuss the news in real-time.https://www.patreon.com/talkeasterneurope Subscribe to the Brief Eastern Europe NewsletterWeekly briefing sent out every Monday with news updates, expert commentary, and our editorial picks - free to your inbox: https://briefeasterneurope.eu/subscribe FOLLOW USInstagram: https://www.instagram.com/neweasterneuropemag/Facebook: https://www.facebook.com/NewEasternEurope/LinkedIn: https://www.linkedin.com/company/new-eastern-europe

The Gilded Age looks like living art—but Kasia Walicka-Maimone reveals the research, strategy, color, and craft behind every gown. Costume designer Kasia Walicka Maimone joins Voice of Costume to discuss designing HBO's The Gilded Age, the Julian Fellowes period drama where 1880s New York society becomes a runway of power, wealth, old money, new money, and visual storytelling. Kasia traces her path from growing up in rural Poland, surrounded by nature and imagination, to making her own clothes, studying culture and literature, designing theater, opera, film, and eventually building the massive costume world of The Gilded Age. She reveals the extraordinary research process behind the series, including a visual library of more than 50,000 period images, inspiration from painters like John Singer Sargent, and the surprising truth that the 1880s were far more colorful than black-and-white photography suggests. Kasia explains how jewel tones, artificial dyes, silhouettes, organic shapes, asymmetry, and historical references help define characters, class, taste, and transformation. The conversation also pulls back the curtain on the enormous team effort behind the costumes: design boards, fabric sourcing, budget strategy, repeat garments, in-house makers, tailoring, and the puzzle of creating museum-worthy period clothing on a television schedule. A rich conversation about beauty, history, collaboration, leadership, and the privilege of building a world over multiple seasons. A must-listen for: Fans of The Gilded Age, HBO period dramas, Julian Fellowes, 1880s fashion, New York society, Bertha Russell, Marian Brook, John Singer Sargent, historical costume design, period dramas, fashion history, and behind-the-scenes television craft. The "Voice of Costume" is the first podcast created between working costume designers sharing stories, inspiration, struggles, and insights into the creative career of costume design. A behind-the-scenes podcast to showcase the voices of Costume Designers around the world. Listen in on this inspirational, one-on-one conversation with Catherine Baumgardner. Audio available wherever you get podcasts. https://voiceofcostume.com/

Del takes viewers inside his trip to Poland, where he spoke before Parliament and met with doctors, scientists, lawyers, politicians, and a mom who became one of the country's most influential grassroots leaders. His conversations investigate the contrasts between Poland and America, and what it will take for freedom-minded citizens around the world to unite against the growing influence of globalism.Then, Jefferey Jaxen breaks down RFK Jr.'s demand for transparency after a paper on sudden infant death & vaccines was pulled. Plus, outgoing Director of National Intelligence Tulsi Gabbard drops bombshells on gain-of-function research and hidden U.S.-funded biolabs, raising new questions about what the American people were told during the COVID era.Guests: Justyna Socha, Roman Fritz, Dr. Dorota Sienkiewicz, Arkadiusz Tetela, Piotr Witczak, PhD, Dr. Adam NiezgodaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

In Poland's historic and cultural capital, traditions live on while modern life bustles in the busy main square, inviting streets, and riverside park. For European travel information, visit https://www.ricksteves.com.

The Gemara (Berachot 12) tells that some Sages considered instituting the daily recitation of the Aseret Ha'diberot (Ten Commandments), but this was not done because of the heretics. Rashi explains that there those who spread the heretical belief that only the Ten Commandments are binding, while the rest of the Torah does not need to be observed. Reciting the Aseret Ha'diberot each day would be misunderstood as reinforcing this belief, implying that only these are the obligatory laws. Therefore, the Sages decided against incorporating the Ten Commandments into the daily prayer service. Surprisingly, the Tur writes that one may recite the Aseret Ha'diberot each day if he so wishes. The Bet Yosef explains that although the Gemara concluded that this should not be done, the Gemara refers only to the congregational prayer service. If the Ten Commandments are read each day publicly as part of the congregational Tefila, this might embolden the heretics, but if someone wishes to recite this text each day privately, he may. In fact, the Bet Yosef adds, it is commendable to recite the Ten Commandments each day, to strengthen one's faith in the Revelation at Sinai. The Shulhan Aruch rules accordingly, and the Rama clarifies that this applies only to a private recitation by an individual. By contrast, the Maharshal (Rav Shlomo Luria, Poland, 1510-1573) wrote that it is permissible even to include the Ten Commandments as part of the congregational prayer, and that this was his community's practice. He explained that the Gemara discouraged reading the Aseret Ha'diberot together with Shema, but this section may be recited by the congregation at other points during the prayer service. The Maharshal said that his congregation recited it each day before Baruch She'amar. Rav Haim Vital (1543-1620) writes that he had the custom of reciting the Aseret Ha'diberot each morning before Shaharit, until his mentor, the Arizal, instructed him to discontinue this practice. The Hida (Rav Haim Yosef David Azulai, 1724-1806) comments that the Arizal apparently felt that even private individuals should not recite the Aseret Ha'diberot each day. Elsewhere, the Hida speculates that the Arizal may have discouraged reciting this section before Shaharit, but did not oppose its recitation after the prayer service. Regardless, our practice is not to recite the Ten Commandments at all, even privately, perhaps because of the Arizal's instruction to his disciple. (However, some Siddurim list the Ten Commandments on the margins alongside the first paragraph of Shema, as these commands are alluded to in this paragraph.) Incidentally, the Rambam, in a famous responsum, strongly opposes the practice followed in some congregations to stand when the Ten Commandments are read from the Torah (on Shabbat Parashat Yitro, Shabbat Parashat Va'et'hanan, and Shabuot). Just as the Gemara forbade the incorporation of the Aseret Ha'diberot into the prayer service, fearing that this would embolden the heretics, the Rambam felt that giving special respect to this section by standing similarly could have this effect. Indeed, our custom is to remain seated for the reading of the Aseret Ha'diberot. If the Rabbi is called for the Aliya that includes the Ten Commandments, and thus the congregation stands out of respect for the Rabbi, they should sit after the Rabbi recites the blessings, before the reading begins. A number of Poskim similarly opposed the practice to display images of the Ten Commandments on the wall in the synagogue, giving them special prominence, as this, too, could embolden the heretics who claimed that only these commands are binding. This objection appears in several works, including Zecher Yehosef (Rav Yosef Zecharia Stern, 1831-1903), and Teshurat Shai ( Rav Shlomo Yehuda Tabak, 1832–1907). This is the ruling of Rav Betzalel Stern (1911-1989), in Be'sel Ha'hochma. Others justified the practice, suggesting that an image of the Ten Commandments serves as a reminder of the fact that the entire Torah was presented at Sinai. However, Rav Yisrael Bitan challenged this explanation, noting that this image could easily be misunderstood as indicating that only these ten laws were delivered at Mount Sinai. Regardless, Rav Moshe Sternbuch (contemporary), in Teshubot Ve'hanhagot, writes that common custom allows featuring such images in the synagogues. He explains that since the commandments are not written out fully, and only one or two words of each commandments appears, there is no concern of a misunderstanding. It should be noted that many synagogues feature the Ten Commandments on tablets which are rounded on top, which is incorrect. The tablets were rectangular, and not rounded.

CannCon and Ashe in America finish Part 1 of G. Edward Griffin's The Creature from Jekyll Island and the country-by-country bailout autopsy is relentless. Panama's canal gets handed to a dictator so his banks can collect interest. The Monetary Control Act of 1980 quietly authorizes the Federal Reserve to create money for any government on earth. Mexico defaults serially, gets currency swaps, debt swaps, and a $50 billion Clinton bailout bypassing Congress entirely. Brazil, Argentina, China, Poland, and Russia all run the same play. The Great Deception chapter argues the fall of communism was stage-managed for global convergence, not organic. And Griffin closes Part 1 with a direct challenge: this cannot be accidental. Intelligent people following a plan that fails every time are following a different plan. CannCon opens the show connecting the Iran deal to the same globalist infrastructure Griffin describes, and the whole episode lands with a viewer rant about being 38 years old with a twenty year old car, no house savings, and fifteen years of decent income. The book is doing its job.

Day 1,573.Today, after a Russian warship fires warning shots at an unarmed vessel in the English Channel, we take you to the G7 Summit, where observers are describing a “turning point” in perceptions of Ukraine's progress in the war, as it continues to batter Russian infrastructure and strangle Crimea. We hear live from the ground about what has been unlocked for Kyiv, and later – in our regular segment on life inside Russia – we ask why Vladimir Putin may (or may not) be cracking down on organised crime at a time when public dissatisfaction is reportedly growing and his popularity plummeting.Contributors:Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Joe Barnes (Diplomatic Editor). @Barnes_Joe on X.James Kilner (Russia Analyst). @Jkjourno on X.Senior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:Give us Patriot blueprints so we can make our own, Zelensky tells Trump (Joe Barnes The Telegraph):https://www.telegraph.co.uk/world-news/2026/06/16/zelensky-patriot-blueprints-trump/ Russian warship fires shots at yacht in Channel (The Telegraph):https://www.telegraph.co.uk/news/2026/06/16/russian-warship-fired-warning-shot-at-yacht-in-channel/ Warning shots should be a last resort. This is a dangerous escalation (Dom Nicholls in The Telegraph):https://www.telegraph.co.uk/news/2026/06/16/russian-warning-shots-channel-dangerous-escalation/ Anti-Putin artist shot dead in Poland car park ‘execution' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/06/16/anti-putin-artist-shot-dead-in-poland-car-park-execution/ Sending fuel trucks up in flames, Ukraine tries to cut off Crimea (New York Times):ttps://www.nytimes.com/2026/06/17/world/europe/russia-ukraine-crimea-fuel-shortages.html EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Russian warship fires shots at boat in English Channel Putin 'hiding in bunkers' as popularity plummets Hosted on Acast. See acast.com/privacy for more information.

Katie Thornton, host of The Divided Dial, a Peabody Award-winning series on WNYC's On the Media and a freelance print and audio journalist, talks about Esperanto, its history as a language invented to bring people together across borders, and who is speaking it today. "Love Language: The undying dream of Esperanto" (Harper's Magazine, June 2026) Photo: View taken on on April 5, 2017 shows historic Esperanto text books at the Esperanto library inside the Ludwik Zamenhof centre in Bialystok, eastern Poland, on April 5, 2017. Ludwik Zamenhof, the creator of the synthetic language of Esperanto, was born in 1859 in Bialystok. / AFP PHOTO / Janek SKARZYNSKI (Photo credit should read JANEK SKARZYNSKI/AFP via Getty Images)     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Canadian truck driver opens up about how her ex’s porn addiction changed their life for the better, a caller navigates a high demand relationship, a caller shares why he likes to explore caves for fun, and a final caller measures trees in Alaska. Poland is a nice country. I am a gecko. GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com GET BONUS EPISODES: https://www.patreon.com/cw/lyleforever follow me on instagram and I’ll post a story when I’m taking calls: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.See omnystudio.com/listener for privacy information.

It's Wednesday, June 17th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark European Christians faced 37 hate crimes in 11 countries Attacks against Christians in Europe surged last month. A report from the Observatory on Intolerance and Discrimination against Christians in Europe documented the incidents.  Christians faced 37 verified hate crimes in May across 11 European countries. These incidents included arson, vandalism, physical violence, theft, and disruption of worship services. Arson attacks against Christian properties were the highest on record this year. Germany saw the most anti-Christian hate crimes followed by Italy, France, Poland, and Ireland.  More Spanish Catholics leaving  the church A report from the Spanish government found the number of Catholics in the country is falling. Over 55 percent of the Spanish population identifies as Roman Catholic, down from 90 percent in the 1980s. Meanwhile, secularism is gaining in the historically Catholic country. Forty percent of the population identifies with no religion. Catholicism did see gains among young people. Forty-seven percent of people under 25 say they are Catholic, up from 31 percent in 2023. Oil prices dropped since Trump announced peace deal with Iran Oil prices fell to the lowest levels since March on Monday. This came after U.S. President Donald Trump announced a deal with Iran to end the war between the two countries.  Prices for Brent crude oil, the global benchmark, fell nearly four percent on Monday. West Texas Intermediate crude oil prices, the benchmark for North America, fell by over five percent.  Listen to comments from President Trump. TRUMP: “I think a lot of great things are going to happen in the Middle East right now. And very importantly, the oil is plummeting down, and the stock market is shooting up like a rocket today, like record kind of numbers. “The oil has taken its biggest plunge. And we're into the low numbers, not quite back yet, but we're getting close to the numbers we were before it all started. And the main thing is that Iran will not have a nuclear weapon. They fully agree to that.” 60 U.S. abortion mills closed since January 2025 Nearly 60 American abortion mills shut down since last January. The Trump administration withheld federal grant payments from 144 Planned Parenthood locations in 20 states last year. A report from the pro-abortion Kaiser Family Foundation found that 57 Planned Parenthood locations shut down over the last 18 months.  Churchgoing kids twice as likely to attend church as adults The Institute for Family Studies released a report entitled, “Passing The Torch: How Faith Moves Across Generations.” The study found that children from churchgoing families were twice as likely to attend church as adults compared to children from non-churchgoing families.  Healthy marriages also contributed to children practicing faith in adulthood.   Psalm 71:17-18 says, “O God, from my youth You have taught me, and I still proclaim Your wondrous deeds. So, even to old age and gray hairs, O God, do not forsake me, until I proclaim Your might to another generation, Your power to all those to come.” 58 percent approve of out-of-wedlock baby today vs. 70 percent in 2022 A new survey from Gallup found that Americans are becoming more conservative on certain social issues.  Eighty-three percent of U.S. adults believe birth control is morally acceptable. But that's down from a high of 92 percent in 2022. Fifty-eight percent believe having a baby outside of marriage is acceptable, down from 70 percent in 2022. And 49 percent support abortion, down from a high of 54 percent in 2024. German and Curaçao World Cup soccer players prayed together And finally, a recent World Cup game ended with players praying together on the pitch.  Over the weekend, the German national football team faced off against the team from Curaçao. The island nation in the Caribbean is the smallest nation to qualify for the World Cup.  Germany won handily with a score of seven to one. But that didn't stop players from both teams huddling together to pray after the game.  German midfielder Felix Nmecha said, “In the game we are opponents, but after the match we are all Christians and brothers. We simply said a little prayer together because we are all very grateful.” 1 Thessalonians 5:16-18 says, “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” Close And that's The Worldview on this Wednesday, June 17th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Has Donald Trump just left the Israeli Prime Minister Binyamin Netanyahu with the biggest political headache of his life? We hear from Israel's governing Likud party.Also on the programme: The Russian caricaturist shot dead in Poland; the argument within the Church of England over reparations for historically profiting from slaver; and as the Williams sisters prepare to return to Wimbledon at a combined age of eighty-nine - the phenomenon of the never-ageing sports stars.(Picture: People walk past rubble at the site of an Israeli strike in Tyre, southern Lebanon. Credit: REUTERS/Zohra Bensemra)

Welcome Mary Pero, our newest co-host here at Women Worth Knowing!Mary is a certified ghostwriter and book coach, worship leader, and former missionary to Poland and Ireland who loves a good story. When she's not filling in for Cheryl or Robin, you can find her reading, writing, and dreaming up new projects for her husband in their historic English Revival home in Southern California.Resources:Website: https://marypero.com/Social: https://www.instagram.com/maryperohttps://www.facebook.com/MaryPero.BookCoach.Ghostwriter/

H.W. Brands describes how, by the summer of 1939, the destruction of Poland by German and Soviet forces confirmed that war was imminent, prompting Roosevelt to invoke neutrality laws as required by Congress. Despite his desire for privacy, Lindbergh began using his celebrity status to secure national radio airtime, feeling a duty to prevent Americafrom repeating what he viewed as the "mistake" of the First World War. His father, a former congressman, had been driven out of politics for opposing American intervention in 1917, a legacy that instilled in Lindbergh a profound distrust of politics as a "mean business" where truth was rare. Lindbergh argued that Britain and France were launching a war they could not win and would eventually force the United States into a permanent presence in Europe. During this period, he consulted with figures like Herbert Hoover, who suggested forming a committee that would eventually become "America First," and visited the "House of Morgan" through his wife's family connections. British observers, such as Harold Nicolson, were less impressed, dismissing Lindbergh as a "schoolboy" who possessed technical talent but lacked a mature understanding of diplomacy and the complexities of governing a great empire. Lindbergh remained unfazed by British criticism, asserting that he was an American and that his country's interests were distinct from those of the British Empire. (2)1936

H.W. Brands explains how, following the massacre in Poland, Roosevelt sought to modify the Neutrality Acts—laws passed in the mid-1930s specifically to prevent the types of economic and travel entanglements that had drawn the U.S.into World War I. Roosevelt argued that providing weapons to Britain and France would allow them to defend themselves, thereby keeping American troops out of the conflict. Lindbergh and anti-interventionist Senators like Burton Wheeler and Robert Borah remained deeply skeptical, believing Roosevelt was being "transactional" and dishonest about his true intent to lead the U.S. into a new European order. Roosevelt countered by attacking his critics early, using the word "isolation" like a "plague" and characterizing their views as well-meaning but ignorant. While some suggested Lindbergh as a potential 1940 Republican presidential candidate, he refused to enter politics, preferring to challenge the president through the airwaves. Roosevelt carefully shaped public opinion, fearing the type of backlash Woodrow Wilson faced for getting too far ahead of the populace. When France fell in just six weeks to the German Blitzkrieg in 1940, Lindbergh felt vindicated, arguing that American troops would have merely been trapped on the beaches. Meanwhile, Winston Churchill manipulated Roosevelt with warnings that a falling British government might surrender its fleet to Germany, successfully pressuring the president to send American destroyers to Britain. (3)1927

Detransitioning, a term for stopping, shifting, or reversing an initial gender transition, is a word that has been stripped of its human meaning by the political forces fighting over it. Last week, I shared my interview with Dr. Kinnon Ross MacKinnon, a trans researcher at York University whose landmark DARE study surveyed 957 people who had detransitioned. MacKinnon's data show that the detransitioners he interviewed are not a single monolith with identical motivations, but rather four distinct groups with distinct sets of needs. Despite this emerging research, the Trump administration now attempts to justify banning care for everyone, a flagrant distortion of what the science shows we should do to support those who are both transgender and those who wish to detransition. During our discussions, MacKinnon recommended I speak with Alexander Linkowski, whom he described as a thoughtful voice from inside the detransition experience. Alexander is a 32-year-old philosopher, transhumanist, and YouTuber based in Norway. He lived as a trans woman for approximately three years before detransitioning and is currently completing a book on detransition and identity. He realized he was neurodiverse. Alexander's story is not political ammunition for either side. It is one person's vulnerable story, told with honesty and philosophical depth, and it deserves to be heard on its own terms. Alexander grew up in Poland, a deeply conservative Catholic country where 1950s ideals of masculinity and femininity shaped sex education. He described being bullied at school and told repeatedly he was “not a real man,” feeling profound discomfort in his body from early childhood, something he now understands as connected to his autism diagnosis, which he received as an adult. Living within a homophobic society, Alexander also described deep shame around his attraction to other males, buried for years. “Everything led me to believe that life would be easier, life would be better, if I lived socially as a woman.” He transitioned medically and socially at 19. Based on the DARE study, Alexander's experience maps closely onto what MacKinnon describes as the first pathway to detransition. These are people who detransitioned with strong decisional regret, who often reported that their clinical care was not thorough enough, and fewer than half of whom felt they received adequate decision-making support before they began. Learn more about your ad choices. Visit megaphone.fm/adchoices

Del is back from Poland and France after touring with “An Inconvenient Study,” and one thing became clear: countries across Europe followed the same COVID playbook. The question is, who was coordinating the script? Del is determined to find out.Then, Jefferey Jaxen breaks down the media panic over RFK Jr., ACIP, and vaccines returning to the national spotlight, along with new questions about AI-designed vaccines and the latest concerns over the screwworm outbreak.Plus, biohacking pioneer Dave Asprey stops by the studio to discuss the cutting edge of longevity science—and why the future of extending human life may be closer than most people realize.Guests: Dave AspreyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

WarRoom Battleground EP 1029: Top EU Court Forces Catholic Poland To Accept “Gay Marriages” Confected In Other EU Countries