Mindful Body And Sole

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Mindful Body and Sole is a collaborative podcast with Walking Wild Herbs. Here, we explore what it truly means to be well. Wellness is not a task to achieve, it is a constant practice. This practice is unique to every person, as is the definition of wellness itself. We speak to experts and practitioners from all walks of life to learn how they pursue their wellness practices! Explore with us, as we help guide ourselves and others to set our own path to wellness!

Paige Wakefield

Dec 18, 2020 LATEST EPISODE
infrequent NEW EPISODES
1h 1m AVG DURATION
12 EPISODES

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Latest episodes from Mindful Body And Sole

Hugs and Turning on Your Light with Dani Mattei

Play Episode Listen Later Dec 18, 2020 87:55

December 18th, 2020 - Dani Mattei, mama, cofounder of Roots to Rise, community builder Additional Resources: @rootstoriseva www.eatrootrise.com

turning roots hugs mattei

What's Next? with Megan and Paige

Play Episode Listen Later Nov 20, 2020 42:40

It's just us! Have we learned anything? Who knows? Are we having a good time? Absolutely.

Open Your Eyes, See What's Here with Gaia Balbi

Play Episode Listen Later Nov 6, 2020 86:10

Friday, November 6th, 2020 - Gaia Balbi, spiritual guide, end-of-life doula

gaia open your eyes balbi

The Call and Response of What's in Front of You with Caro Nilsson

Play Episode Listen Later Oct 23, 2020 69:20

Friday, October 23th, 2020 - Caro Nilsson, artist, hiker, architect, good human Additional Resources: @caroznilsson www.carozobservations.com

front nilsson call and response

Duck Picnics with Melissa Webster

Play Episode Listen Later Oct 9, 2020 59:09

Friday, October 8th - Melissa Webster, farmer, florist Additional Resources: www.oldsoulflowercompany.com @theoldsoulflowerco

duck webster picnics

Being in Your Gift with Zorana Rouse

Play Episode Listen Later Sep 25, 2020 86:48

Friday, September 25th - Zorana Rouse, preschool teacher and yoga instructor Additional Resources: @caroznilsson linktr.ee/Caroznilsson

rouse

Tending the Wheel with Nicole Jacobson

Play Episode Listen Later Sep 12, 2020 58:22

Friday, September 11th - Nicole Jacobson, RN and Health Coach Additional Resources: www.theatrern.com @nicolejacobsontheatrern "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder" - Arianna Huffington

wisdom wheel wellbeing rn jacobson tending redefining success thrive the third metric

Terracotta and Trusting Yourself with Maddy Kozoyed

Play Episode Listen Later Aug 28, 2020 79:59

Friday, August 28th, 2020 - Maddy Kozoyed, sustainable designer Resources: To reach Maddy for services you can visit: www.whatsoeverthingsblog.com

trusting terracotta

Moderation and Mac + Cheese with Laura Falconi

Play Episode Listen Later Aug 14, 2020 53:11

Friday, August 14th - Laura Falconi, Registered Dietician Additional Resources: www.noom.com

moderation mac cheese falconi

Taking Care of the Drop with Jasleen Bawa

Play Episode Listen Later Aug 7, 2020 65:07

Friday, August 7th, 2020 - Jasleen Bawa, research, writer, and seeker Additional Resources: https://www.sikhri.org/

drop taking care bawa jasleen

Equilibrium and Delivery Food with Kate Leslie

Play Episode Listen Later Jul 17, 2020 46:43

Friday, July 17th, 2020 - Kate Leslie, behavioral therapist

delivery equilibrium

Welcome to Mindful Body and Sole

Play Episode Listen Later Jul 10, 2020 0:55

Welcome! We can't wait to start this journey with you! Follow us on Instagram (@mindfulbodyandsole) or Facebook, and join us on July 17th for our first teaser episode!

body mindful sole

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