Podcasts about tending

How does the body store every single emotion? And what can you do to release them?Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.In This Episode, Alec Zeck Uncovers:(01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On A Meta Level(18:50) The Fourth Phase Water And Why It Matters(25:25) How Water Tells The Truth About Our Feelings(30:50) The Body Feels What Words Can't Say(35:35) How The Body Keeps The Score(40:40) Becoming an Open-Hearted Man(49:50) Healing Only Happens In Community(58:50) God, Help Me Be Me(01:03:30) Playfulness Is Spiritual Warfare(01:09:15) Tending to Your Own Garden(01:19:10) The Healing Identity Trap(01:24:40) Identity Transformation(01:36:35) Feel Your Anger(01:39:35) Unprocessed Emotions Create Physical Disease(01:45:25) The Nocebo Effect + Mass Psychogenic Illness(01:55:50) Awakening to The Truth(02:00:50) History Reveals The Future(02:12:15) The Real Measure Of Success

Grief doesn't wait for loss to arrive. Sometimes it shows up early — sitting beside you while someone you love is still right there. That's anticipatory grief, and if you've ever felt your mind drift to a future without someone while they're still in the room, you already know it. In this episode of Joy Lab, Dr. Henry Emmons and Dr. Aimee Prasek explore the Eighth Gate of Grief: the grief, stress, anxiety, and dread that can accompany an expected loss — whether that's a terminal diagnosis, a parent's cognitive decline, a marriage ending, or even broader fears about the world your kids will inherit. Anticipatory grief can be a mentally and emotionally exhausting experience, and it doesn't get nearly enough airtime in conversations about mental health. Importantly, this episode won't tell you how to stop anticipatory grief — because you shouldn't. Research suggests it can actually support healing. What it will give you: science-backed tools for staying present, a simple framework for saying what matters most before it's too late, and honest guidance on sustaining yourself through anticipatory grief. If anxiety, depression, or stress around future loss is weighing on you — or someone you love — this one's for you. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduction to the Eighth Gate: Anticipatory Grief [00:45] — What anticipatory grief is: the grief we feel in advance of an expected loss — terminal illness, dementia, a marriage ending, fears about the future of our planet or our children's world [01:00] — The extra "frosting" of this gate: dread, helplessness, and worry about what hasn't happened yet [01:15] — Anticipatory grief and cancer [02:30] — Anticipatory grief and Alzheimer's [04:00] — "We are apprentices to our grief, every time" — on never mastering grief, only practicing it [05:00] — FOBO: Fear Of Being Over — an earlier Joy Lab concept that connects to anticipatory grief and the pull away from the present moment [05:45] — Normalizing anticipatory grief: the goal is not to stop it, but to understand it [06:15] — The science: research on anticipatory grief shows it can actually be helpful — those who grieved some before a spouse died tended to have better outcomes afterward [07:30] — The void that often hits a month after a loss, when others return to their lives; how anticipatory grieving can build a support network that remains [08:00] — Anticipatory grief and early-onset Alzheimer's [13:45] — What anticipatory grief is really about: acceptance; facing truth instead of pushing it away [14:15] — Recognizing avoidance  [14:45] — Anticipatory grief as a gift: time to say what needs to be said, to be present differently, to love fully even while grieving [15:15] — Practicing loving fully amidst grief; being kind to yourself about grieving while the person is still present; holding both the grief of the future and the goodness of the present — they can happen at the same time [16:45] — The Four Things That Matter Most (Dr. Ira Byock, hospice physician): Please forgive me. I forgive you. Thank you. I love you. [17:15] — Why saying these things — even imperfectly — creates completion and reduces regret [19:15] — The gift anticipatory grief offers that sudden loss cannot: the chance to share grief with someone, say the four things, have the conversation together [20:00] — Tending to your own wellbeing during anticipatory grief; checking your energy and nourishment levels; you have to take breaks, let people help, do nourishing things for yourself — it's not selfish, it's sustainable [21:45] — Small ways to refuel: a walk, a phone call, sitting outside, noticing breath; don't wait until you're depleted — build it in now; Letting people support you; they often want to help but don't know how — be specific; "Can you bring dinner Tuesday? Can you sit with her while I go to the store?" [22:30] — Anticipatory grief is a marathon, not a sprint; pace yourself; stepping back to breathe and enjoy lightness is not denial — it's wisdom [23:30] — Closing quote from Rilke: "Let everything happen to you: beauty and terror. Just keep going. No feeling is final."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] How the World's Pain Enters Your Body and What to Do Next [part 8, ep 255] Related Episodes: Savoring the Present and Overcoming FOBO (it's kinda like FOMO...) [ep 45] Wild Edge of Sorrow by Francis Weller The Four Things That Matter Most by Ira Byock, M.D.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here  Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This week, "You get to change, and change again. Who you are and who you are becoming is guided by life - say yes to it.”In this episode, Renee read from DUB: Finding Ceremony by Alexis Pauline Gumbs and closed the class with the the Godseed/High Priestess card from Lineages of Change Tarot. ✨✨✨This week-ahead reading for March 16-22, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.✨✨✨UPCOMING AT EMBODIED ASTROLOGY:

The pre-equinox energy is giving NO SLEEP TEAM. QUANTUM UPGRADES. Inner knowing on turbo mode. It's everything all at the same time. This episode breaks down how you can navigate pre-equinox energies in a way that feel grounding, empowered, and truthful to your highest gifts. The mystics and energetically sensitive folks are going to be way more impacted in the days leading up and a few WEEKS post equinox energy.  Join me for a 13 day training from Spring Equinox to the Full Moon to fully hone in on these MYSTIC CODES. https://www.alwaysplay.org/awaken-the-mystic-codes-register

Welcome to Contemplations with me, Hardeep Kaur. Today we are contemplating the Commons.This is an exploration of what happens to our values in shared spaces, through the lens of three micro moments that I experienced.“The care of the Earth is our most ancient and most worthy, and after all our most pleasing responsibility. To cherish what remains of it and to foster its renewal is our only hope.” - Wendell BerryIf something resonates, or speaks to you in this Contemplation, I'd love to hear from you. Send me an email, a DM over at @hardeep.earth⁠⁠⁠ or leave a review with your thoughts.If you're ready, let's contemplate.HProduced by: ⁠⁠⁠⁠⁠perse.london⁠ ⁠⁠⁠⁠ x ⁠⁠⁠The Architecture of Contemplation⁠⁠⁠Voice + Contemplation: Hardeep Kaur ⁠⁠⁠⁠⁠@hardeep.earth⁠⁠Ratings and reviews are so appreciated - it's heartening and always so edifying, to hear what lands for you.

Are therapists ready for the next era of healing? Dr. Caroline Fernandes on complex trauma, mediumship, and what the therapy field has to learn from the spirit world. I'm spinning all the hits on this episode: grief, ghosts, and the energetic shifts that happen when we incorporate the spiritual into processing personal, cultural, or systemic wounds. That's little "s" spirituality, not the patriarchal-sponsored kind. The addition of spirituality is important in light of my conversation with Dr. Caroline Fernandes. She's a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. Caroline is also a Reiki master and a psychic medium with 25 years' experience. She integrates psychology with energetic work, creating an environment where clients can explore a more mystical side of healing alongside the corporeal. GUEST BIO Dr. Caroline Fernandes is a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. She integrates mind-body-spirit practices with evidence-based modalities including EMDR, CBT, DBT, and somatic approaches. Her work supports deep processing, nervous system regulation, meaning-making, and sustainable healing across life transitions and identity development. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Join the watch party LIVE AT FIVE on YouTube: https://youtu.be/BKSYUvCUo74?si=BiA5cpUkzvn53BrX Jimanekia Eborn is a trauma specialist, sexuality educator, survivor advocate, co-owner of Cintima, and founder of the nonprofit Tending the Garden, originally from Riverside, California where she actually DID received sex education multiple times growing up… but was any of it good? Absolutely not. In this episode we talk about grief, trauma work, modern dating struggles, sex education failures, intimacy coordination, professional wrestling (yes, I mean that), mental health, and why community and safe spaces are essential for connection and pleasure. Catch Jimanekia and I reading Reddit stories and join the afterparty over on Patreon! https://www.patreon.com/cw/birdsandbeesdontfck Bonus stories found exclusively on Patreon: STORY 1: AITA for cancelling mother's day celebration that I arranged for my wife after hearing what she told my son? STORY 2: AIO if I end my relationship because my bf kisses and tells me he loves me before leaving for work in the morning? Where to find Jimanekia: Instagram: @jimanekia  Cintima Training: https://cintima.co Nonprofit: https://tendingthegarden.love Where to find Arielle: Insta: @ariellezadok // @birdsandbeesdontfck TikTok: @birdsandbeesdontfck Patreon: https://www.patreon.com/cw/birdsandbeesdontfck Like my cuffs? Me too! Get $15 Off Crave Pleasure Jewelry Here:  https://lovecrave.com/arielle   Episode Cheat Sheet & Index: 00:09 Intro 02:30 Imposter syndrome and starting the podcast 05:00 Jimanekia's work in professional wrestling mental health 08:30 Losing her father and navigating grief 10:20 The power of laughter during difficult moments 12:10 Community, connection, and safe spaces during the pandemic 15:15 Dating apps and the loss of real connection 17:45 Nervous systems, safety, and intimacy 20:00 Protecting your peace and sexual boundaries 21:40 Working in sex education and consent culture 23:00 Growing up in Riverside, California 23:50 Early sex education experiences 25:30 Sneaking HBO and learning from Real Sex and Loveline 29:00 Why representation in sex education matters 31:20 Finding community in the sex industry 33:30 Boundaries and accountability in sexuality spaces 36:00 How Jimanekia got into intimacy coordination training 40:30 Building Cintima and training intimacy coordinators 44:00 Working across trauma care, media, and sexuality education 47:00 Play parties, consent culture, and power dynamics 49:30 Weird and wonderful jobs in the sexuality industry 51:00 Learning about sex through books and curiosity 54:00 Balancing multiple careers in sexuality work 58:30 Why asking for help matters  

Download and listen to a powerful message from Pastor Harold F Weitsz as he shares and ministers a message on the Importance of kindling the fire. Stay on fire for for the Gospel 01 February AM 2026

Click here to send me a quick message :) Wait, what? The moon affects your hormones? Well, kinda. It can at least.In this week's episode I share both about how this works from a physiologic lens (yes there is actual reasons this can happen), but also how our bodies - so full of water - are obviously also impacted by the moon.Is the tides of the ocean can be pulled, why wouldn't the waters of our bodies as well? We are not separate from these cycles, and the more we attune to them, the more we can embrace the absolute magic that exists -- even in times that are as profoundly disturbing as the ones we are in.I also share about the qualities of the moon, and how that can relate to herbs from a bit of an astrological herbalism lens. This is not how I typically practice, but it's an area of interest for me, and one of the many ways we can understand energetics of plants. I also speak a bit to how the qualities of the moon reflect some of the qualities of this transitional time that is entering into Kapha season. And some herbal allies that may be supportive for you to counteract some of the allergies, congestion, dullness, heaviness or stagnation you might be experiencing as we gradually shift from Winter into Spring.Resources:Free guide: Gardening for Your Menstrual HealthToday's shownotes: Moon, hormones, lunar plants, Kapha seasonEpisode 83: What is astro-herbalism? (and mugwort)Episode 140: The medicine & magic of mugwortEpisode 184: Ancestral lineage healing and womb lineage healingIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Are you just along for the ride, or are you an apprentice to Jesus? In week two of our Grow month, Dan challenges us to step into the real work of discipleship. We can't simply bypass our pain or ignore our humanness in the name of being spiritual. Instead, we are invited to hold our new creation identity in one hand and our process of sanctification in the other. By taking ownership of our inner world and tending to the soil of our hearts—assessing our friction, getting curious about our triggers, and partnering with the Holy Spirit to process our history—we make room for explosive, hundredfold growth. Transformation takes work, but we do it anchored in the grace and goodness of God. Let's let Jesus into our deep places to do what He paid for in our lives.

This meditation is a gentle yet powerful journey into self-compassion and inner child healing.In our everyday lives, we are in constant motion; achieving, responding, and giving, while quietly neglecting the parts of ourselves that needed tenderness most. Over time, this can create deep fatigue, emotional distance, and a subtle disconnection from our own heart.This practice invites you to return to the softest, most vulnerable part of yourself, the inner child within. Through a soothing visualization set within a magical garden, you will meet yourself in the form of a growing flower: a living symbol of your life journey, your resilience, and your unique path. As you witness the seasons this flower has endured, you will begin to honor all that you have carried and all that you have become.Bathed in nurturing pink light and guided by the energy of unconditional love, this meditation helps restore the compassion, warmth, and recognition your heart may have longed for. This journey supports you in:

There are many reasons to feel uneasy these days. Most of us are walking around with frazzled nervous systems that we don't know how to soothe. Stress and anxiety have become so commonplace that we don't even realize how off kilter we are on a daily basis. Thankfully, there are many ways to calm our bodies if we're willing to pay attention. Tending to our nervous systems is not frivolous, it's critical work if we want to show up fully to our lives each day. Take a breath, find a pen and paper, and begin the process of creating an internal space of safety. What am I reading?The Botanist's Assistant by Peggy Townsend https://bookshop.org/a/111301/9780593638118When Things Fall Apart: Letter to Activist's in Crisis by Kelly Hayes https://bookshop.org/a/111301/9781849355841https://bookshop.org/shop/witchywomanwalkingAdditional Recommendations Mind Your Body by Nicole Sachs https://bookshop.org/a/111301/9780593716939The Cure For Chronic Pain w/ Nicole Sachs Podcast https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309What's playing on repeat?Trendsetter by Connor Price and Haviah  MightyWhat's for dinner?Roasted Brussels Sprouts Bean & Quinoa SaladIngredients:1 lb Brussels sprouts1 tablespoon olive oil1 can white beans1 can chickpeas2 cups cooked quinoa Handful chopped olivesGoat cheese (for crumbling on top) Pickled red onions chopped Fresh dill Salt and pepperDressing:1/4 cup Apple cider vinegar2 tablespoons Grainy mustard1 tablespoon minced garlicSalt and pepper Instructions: Preheat oven to 400 degrees F. Wash and thinly slice Brussels sprouts. Arrange on a cookie sheet, drizzle with olive oil and season with salt and pepper. Roast until tender and slightly browned. In a large bowl, mix together dressing ingredients. Drain and rinse beans, add to bowl. Chop pickled onions, olives, and fresh dill, add to bowl. Add roasted sprouts and cooled quinoa. Mix together, sprinkle with goat cheese, season to taste. Enjoy! Vegan Chocolate PieIngredients:For the chocolate pie filling:12 ounces firm silken firm tofu1/2 cup plant-based milk 1/4 cup maple syrup 1/2 cup nut butter 12 ounces chocolate chipsflaky sea salt for toppingCrust: Use premade graham cracker crust or homemade crust.Instructions:Blend the tofu, milk, maple syrup, and nut butter until smooth. Melt the chocolate chips. Add to the blender and blend until smooth.  Pour filling into a crust, sprinkle with sea salt if you want, and chill for a few hours until firm. Enjoy!Support the show

Send a textWhat if burnout isn't a personal failure—but a cultural one?In this reflective episode of The Cultural Curriculum Chat™ Podcast, Jebeh Edmunds sits down with Jake Knox, author of Oak Logs & Gasoline, for a conversation many educators, leaders, and creatives didn't realize they needed.Jake invites us to slow down and reconsider what we're building—and how we're sustaining it. Using the powerful metaphor of starting fires versus tending them, this episode explores why so many capable, hardworking people feel disconnected despite doing “all the right things.” Together, Jebeh and Jake unpack how our culture rewards speed, intensity, and urgency—often at the expense of responsibility, mentorship, and long-term growth.This conversation moves beyond hype and quick fixes to focus on foundations: the quiet work of leadership, the role of presence in mentorship, and what it means to build something that lasts when no one is watching. It's a grounding pause for anyone feeling burned out, overextended, or unsure how to lead with more intention.In this episode, you'll explore:Why we confuse intensity with meaning—and the cost of rushing growthThe difference between starting something and sustaining itHow mentorship rooted in presence changes leadership and learningWhat sustainable, values-aligned growth really looks likeSmall shifts you can make to tend what matters mostWhether you're an educator, leader, parent, or creative navigating a full and demanding life, this episode offers permission to slow down—and a reminder that meaningful work is built over time.

Why are we winning right now? I've sat with several leaders recently who are honestly asking that question. Not bragging. Not saying they're crushing it. Just genuinely trying to understand why the flywheel is finally spinning — why the fruit is finally showing up. The answer is almost always the same. They've been tending the grove for a long time. They just couldn't see it yet. In this episode, I'm talking about the difference between the grove and the grocery store — and why so many leaders are frustrated not because they're failing, but because their expectations are off. We want grocery store results on a grove timeline. And that gap is where discouragement lives. What You'll Learn: Why the leaders who are winning right now have had things growing below the surface for a long time — and what that means for where you are today The grove vs. the grocery store: two images that will change how you think about growth, results, and timing Why winter seasons in your organization aren't a sign of failure — they're when the roots grow deepest How pruning, dormancy, and rest prepare you for the next season of fruit Why expectations around speed are the real killer for most leaders — not what they're producing or not producing The crucible: what to do in the in-between season when you've left Egypt but haven't reached the promised land Why internal cultivation — your heart, your maturity, your self-awareness — matters as much as what you're building externally The reminder every leader needs: you are cultivating, but you are also being cultivated Key Insight: The grocery store is an illusion. It hides all the work — the soil preparation, the transportation, the years of tending before a single piece of fruit made it to the shelf. When we build our expectations around the grocery store, we miss the beauty and the necessity of the grove. Reflection Questions: Are you longing for grocery store results when you're actually in a grove season — and what would it look like to tend that grove well right now? What crucible season has shaped you most, and how is that work showing up in what you're building today? Want More? For coaching, resources, and tools to help you lead as a Healthy + High Impact leader, visit h2leadership.com.

In this episode of The Light Inside, host Jeffrey Besecker is joined by Scott Stolarick for an insightful discussion on the importance of client alliances in trauma-informed care. They delve into how power dynamics, consent, pacing, and relational attunement play crucial roles in fostering effective therapeutic relationships. The conversation highlights the challenges that arise during moments of rupture or misattunement in therapy, emphasizing the need for a responsive, collaborative approach to repair these disruptions. Listeners will gain practical insights into navigating the complexities of trauma-informed treatment and the significance of maintaining a strong relational foundation. Tune in for a grounded exploration of these vital concepts in mental health care.Timestamps[00:02:20] Identity and relational attunement.[00:06:06] Client relationship dynamics in therapy.[00:08:30] AI in clinical practice gaps.[00:14:07] Healing journey and emotional processing.[00:16:00] Connection between mind and body.[00:21:03] Relational interaction and attunement.[00:24:42] Recursive behavior and survivalism.[00:28:47] The nature of judgment.[00:34:07] The importance of pausing.[00:39:57] Professional growth through challenges.[00:44:04] Honoring past experiences.[00:49:54] Relational field as intervention.[00:52:10] Client support and connection.CreditsHost: Jeffrey BeseckerGuest: Scott StolarickExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

In this special 9th birthday episode of Conversations With a Wounded Healer, Sarah Buino and Lane Essex explore healing at every level—from individual mental health to group practice dynamics and systemic transformations in the therapy field.  What does it mean to sustain a therapy career in these challenging times, while embracing authentic and clinical leadership approaches that foster collective healing and healthy organizations? This episode offers insight for therapists interested in evolving their practice and creating meaningful change within mental healthcare systems. Learn how therapists can stay alive and responsive to whatever comes up in the field, supporting both their clients and themselves with resilience and compassion. *** Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Welcome back to the podcast! In today's episode I have the pleasure of speaking with my friend and colleague Emma Kupu Mitchell to discuss using your moon sign as a practical self-care tool for grounding during stressful times, overwhelm, life transitions, or just as an everyday practice for self-study. Emma is a holistic practitioner and a creative spiritual guide for women in midlife and beyond.This conversations was inspired by Emma telling her daughter to “do your moon” while adjusting to university life in England. Emma shares her background in aromatherapy, Ayurveda, massage, and nature-based living, plus a love-hate relationship with astrology that emphasizes taking “spoonfuls” and focusing on embodied, elemental connection rather than overwhelm or rigid predictions. You'll hear us frame astrology as an ancestral, seasonal navigation tool to observe how different lunar transits affect one's inner life, not binary “good/bad” interpretations. If you are new to astrology or want to deepen your connection with the elements and daily practice of self study, I recommend you get out your journal and follow along! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themoonismycalendar.substack.com/subscribe

Haley interviews Vigen Guroian, the author of Tending the Heart of Virtue. This episode discusses the Christian themes in one particular popular fairy tale: The Grimm Brother's story of Snow White. Dr. Guroian unpacks this classic story and explores the Christian influence of the Brothers Grimm. Learn more about the children's literature available from Word on Fire Votive. Stay up-to-date with the latest episodes of the The Votive Podcast biweekly on WordonFire.org or wherever you listen to podcasts. Do you enjoy this podcast? Become a Word on Fire IGNITE member to support the production of the Votive Podcast and other initiatives from Word on Fire. Our ministry depends on the support of listeners like you! Become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.  

Are you wondering how to find peace in a stressed-out world? In this episode, Victoria explores how to experience the peace of God in your mind and body, how to calm your nervous system using Scripture-based practices, and practical steps for emotional regulation that help you live with steadiness and joy.In this powerful episode of the Choose 2 Think Inspirational Podcast, Victoria invites you to see peace in an entirely new way. Not as the absence of chaos. Not as pretending everything is fine. But as emotional regulation — the ability to calm your nervous system so your spirit can stay anchored.This is Part 4 of the Tending the Inner Garden series, and we're moving into one of the most needed conversations for Christian women today: how to experience the peace of Christ in your body, not just believe it in your head.Victoria unpacks how tending your inner garden requires more than awareness, truth, and hope. It requires stabilization. Because without peace, hope burns out. Without regulation, joy cannot flourish.Through relatable personal stories — including surprising lessons learned on the pickleball court — she reveals how emotional triggers surface in everyday moments. What feels small on the outside often exposes deeper patterns inside. And instead of shaming those reactions, Victoria shows you how to regulate them with gentleness and wisdom.Grounded in Scripture and supported by neuroscience, this episode offers a holistic approach to mental and emotional health. Peace is not passive. It is cultivated. It is practiced. It is protected.If you've ever felt guilty for being anxious…If you've ever wondered why you “know truth” but still feel overwhelmed…If you've been striving for peace instead of tending it…This conversation will meet you right where you are.Peace guards your heart and mind.Hope restores growth.And joy begins to flourish when the soil is stable.It's time to stop striving and start tending.Next up: Tending Joy.

A funeral director turned therapist on meaning-making, unfinished business, and why grief needs more truth and less cheerleading. Ready for a life-affirming episode about death? I'm excited to introduce you to my longtime friend Rachel Hauck. She's a funeral director and embalmer. After 20 years in business, she's decided to go back to school to become a therapist. I love chatting with people who are in midlife career shifts. Why did she make the switch? How will her previous career shape her identity as a therapist?  What sets this conversation apart from the hushed, almost embarrassed way folks often talk about death is our openness around its emotional messiness. We go beyond Kübler-Ross's model to consider those carrying complex or "untraditional" feelings of grief (think: Jeanette McCurdy). All experiences are welcome here.  GUEST BIO Rachel Hauck (she/her) has served families as a licensed funeral director/embalmer in the state of Florida for the last 20 years.  She is currently completing a master's degree in Clinical Mental Health Counseling at Nova Southeastern University and hopes to develop a signature program in prolonged grief therapy.  Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy  

Many of us are recognizing that the way we have lived is in flux and we are being strongly called to embody something new/more of ourselves. One of my teachers recently asked us to notice where we were "sponsoring what we now know are rapidly becoming obsolete pathways." The invitation is to notice and tend your own evolution of what you are meant to embody here and now. Paying attention to where you are putting your focus. Noticing what modalities that may have served you in the past are no longer working for you, and perhaps are even working against your growth. Like a plant that has lived, and perhaps thrived, underneath a protective glass dome—the time has come to lift off the cover so we can grow beyond what we have been. It's time to stop watering the seeds of past identities and start landing in our own new way of operating. What is that for you? What are you meant to release for your growth? You receive the most brilliant answers to that when you inner stand yourself, when you spend time in the silence of your own being connecting to your true source. It's there that you almost effortlessly reset. You reconnect to the rhythm of who you are meant to embody in this time. Connecting to the rhythm, the universal flow of who we really are—pure love made material.  There is a brilliant golden pulse that is here to support our evolution. It's calling you to stand in more of your true self. Much love (poetry copyright Christine Pensa)  Beloved,  you were not made to remain the same

 The sacred waters of life are meant to flow freely through you

 You are like water rushing over rocks

 And so beloved,
notice where you may have become stagnant water

 Your true source calls you
to life's ever evolving dance,
letting go of what is done

 Move beloved
, with the ease of a waterfall,
 one who never holds on to the rocks it moves past ~  

Pastor Dan and Adrienne explore repentance as a hopeful turning toward the kingdom, using seed and soil metaphors to explain how repentance differs from shame and guilt. The episode walks through repentance as both a one-time turning to enter God's kingdom and a daily, practical process of realignment—clearing old patterns, tending the heart's soil, and growing into life with Christ. Listeners are offered gentle, practical images and spiritual practices to help maintain and renew their faith.

02/22/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho speaks to the fear of being consumed by great suffering while being turned towards the expansion of life at the same time.

In this episode of Grief Out Loud, we talk with death & grief care professional, educator, and cultural advocate Joél Simone, also known as The Grave Woman.  Joél shares the story behind a childhood drawing that declared her future as "the grave woman," and how that early curiosity about death grew into a lifelong vocation in funeral service, grief education, and cultural competency. Drawing from decades of experience, Joél reflects on the spiritual, cultural, and embodied dimensions of grief, including what she's learned by listening closely to families, children, and traditions that are too often overlooked.   Joél also talks about her work as founder of the Multicultural Death & Grief Care Academy, including immersive learning experiences that center history, ritual, land, and lineage. Throughout the conversation, she invites us to rethink what ritual looks like and how tending to culture can provide grounding and support for grief.  We discuss: How rituals - inherited and improvised - can be a form of medicine  What the funeral industry still needs to understand about serving Black and African American families  The importance of cultural humility, proactive learning, and not treating communities as monoliths  How children experience death and mourning from their literal, physical perspective and what adults often miss  The role of land, ancestry, and cultural preservation in grief, particularly within Gullah Geechee communities  Why culture itself can be a powerful container for grief and remembrance  Connect with Joél Simone: Website: www.thegravewoman.com The Multicultural Death & Grief Care Academy Workshops & Classes The Death & Grief Talk Podcast IG: https://www.instagram.com/thegravewoman Facebook: https://www.facebook.com/thegravewoman/

What if hope isn't something you wait for… but something you train for?In this powerful episode, Victoria invites Christian women into a completely different way of thinking about hope. Not as a fleeting emotion. Not as wishful optimism. But as a spiritual discipline that requires attention, intention, and daily care.Because here's the truth: you can love God deeply and still feel depleted. You can have faith and still wrestle with discouragement. And that doesn't mean you're failing — it means there's an area of your inner garden that needs tending.In this conversation (Part 3 of the Tending the Inner Garden of Your Mind series), Victoria walks you through a simple but transformative pathway:First, recognize where hope has withered in your life — without shame.Second, replant truth in that very place using Scripture.Third, practice hope through small, faithful, daily acts that build emotional and spiritual resilience.You'll discover why awareness is the first step to renewal, how repetition literally wires belief into your brain, and why rhythm — not reaction — is what helps hope grow strong and sustainable.This episode is deeply practical, biblically grounded, and emotionally honest. You'll walk away with tangible steps to strengthen your thought life, reorient your focus, and cultivate a hope that lasts — even when circumstances don't change overnight.If you've been feeling discouraged, anxious, or quietly worn down… this one is for you.Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This teaching, presented at a business ministry conference, delves into the essential principles every believer should visit and revisit to live a life that is truly effective for the Kingdom of God. Join Katherine Gallagher as she discusses living life on the offense, the importance of humility and a growth mindset, and the necessity of operating with proper preparation and perspective.Referenced in this teaching: Tending your Garden Series Tending Your Garden MP3 - GoStrategicDoing Business God's Way https://www.gostrategic.org/dbgwWorldview Handbook https://www.gostrategic.org/worldview For more information on the ministry of GoStrategic, please visit https://www.gostrategic.org

Smoke Signals: The Unity of One Heart and One Mind In this episode of Living on Purpose, Carolyn explores how our lives function as signals in a shared world, and what it means to live with one heart and one mind, individually and collectively. Building on the previous episode, North Shield: Embracing Wisdom and Gratitude, and teachings from the Native American Path Cards by Jamie Sams, Carolyn reflects on presence as the first form of communication. Drawing from lived experience, caregiving, loss, recovery, and life at Charlie's Place Healing Sanctuary, she explores how our inner life inevitably shapes the field around us, and how responsibility can be understood as relationship rather than pressure. The episode then turns to the teaching of one heart and one mind, inspired by a prayer of White Buffalo Calf Woman. Carolyn speaks to the exhaustion many feel today, not from effort alone, but from inner division, and offers a compassionate reframing of unity as integrity, coherence, and honest presence, even amid fear, hope, and change. In the final segment, Carolyn gathers the teachings into practice, reminding listeners that coherence is something we return to again and again through small, honest choices. She shares ways to continue this work through one-on-one offerings available at stan.store/carolynromano, by following Charlie's Place Healing Sanctuary on Facebook, and through learning and practice with Tending the Sacred at tendingthesacred.org. She also previews Threshold Medicine: Ritual, Writing and Renewal, a Spring Equinox women's retreat co-facilitated with Judy Tsafrir. The episode closes with a reminder that when heart and mind move together, our lives become a form of communication, and the signal we send is one of belonging. Find Carolyn here: https://stan.store/carolynromano

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Trauma-informed leadership, psychological safety, and accountability in group practice culture. The TL;DR takeaway from today's episode is: to change the systems and institutions harming us, we must commit to the work. All of it, the intra- and interpersonal.  Poonam Natha can help us with this assignment. She views "the work" as a lifelong process of balancing individualism and collectivism rather than choosing one over the other. Poonam's nuanced opinion is rooted in her lived experience as the eldest daughter of immigrant parents and a self-described cycle-breaker. GUEST BIO Poonam Natha, LMFT, is a co-founder of Level Up Leaders Inc. She aims to support group practice owners to cultivate psychological safety values-aligned workplaces by stepping into their authentic leadership with clarity, compassion, and courage. Along with her co-founder, Julianne Guso, their philosophy of trauma-informed leadership begins with honoring your own humanity so you can honor the humanity of your team. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Shawn Hondorp on creativity, IFS protector parts, and building a practice that actually feels alive. This episode is your practical guide to feeling alive in messy times. But "feeling" is only part of the equation. "Doing" is what drives change. It transforms our private creative practices into a collective, disruptive force.  Shawn Hondorp, PhD., is a maven of creativity and as the creator of The Innovative Therapist podcast and community, she supports therapists and helpers in creating the work that feels fully alive and authentic, blending psychology, creativity, and courageous self-trust. Shawn's deeply personal healing journey continues to shape her professional pursuits. What started as "research" eventually became "me-search" as clinical insights gave way to growing comfort with vulnerability. GUEST BIO Shawn Hondorp, PhD., is a community builder, retreat host, and adventurer who has gradually forged her own path away from an academic career as a board-certified clinical psychologist. As the creator of The Innovative Therapist podcast and community, she helps therapists and helpers create work that feels fully alive and authentic—blending psychology, creativity, and courageous self-trust to inspire more sustainable, joyful ways of living and working. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

With travel on the calendar and meaningful work unfolding, we talk about what it looks like to tend the hearth when life is moving fast—and how the systems, relationships, and small comforts we build really do matter.Brooke is heading to Arkansas for an upcoming skills workshop, while also preparing for an interview with a reporter from WORLD Magazine. We reflect on what it means to steward both private life and public conversations with intention.From there, the conversation moves into home rhythms and support systems—how tools like shared calendars and simple home management structures can make a tangible difference, especially during seasons of solo parenting. We explore how these same dynamics show up in birth spaces too: trust, preparation, delegation, and knowing when to ask for help.We also touch on miscarriage recovery and the quiet power of community—how love can be held and felt even across long distances, and why being witnessed matters so deeply in loss.There's practical comfort here too: wool sheepskins on the bed, hot water bottles for rest and recovery, and the grounding presence of natural materials in the home.Mentioned in this episode:When the Day Comes: An Inspirational Colonial and Gilded Age-Era Time-Travel Historical Romance (Timeless)Natural Sheepskin Hot Water Bottle with Rubber InnerNatural sheepskin products + bespoke wool rugsThe publication Brooke is being interviewed for - https://wng.org/magazineOur private community → RSVP for the Hearthmother Journey Open House on February 16Connect:Email us to say hi: ⁠⁠⁠⁠⁠⁠⁠⁠holywildbirth@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Put in a request for future topics and/or submit a question for future Q&A episodes: ⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form⁠⁠⁠⁠⁠⁠⁠⁠Apply to tell your birth story on the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠Holy Wild Birth Podcast : Guest Application⁠⁠⁠⁠⁠⁠⁠⁠Hang out with us and other Holy Wild Women in our private community (off Facebook): ⁠⁠⁠⁠⁠⁠⁠⁠Rooted in Eden PMA⁠⁠⁠⁠⁠⁠⁠⁠Become a holy, wild birthkeeper with us inside ⁠⁠⁠⁠⁠⁠⁠⁠Hearthmother Journey⁠⁠⁠⁠⁠⁠⁠⁠From Lauren:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Midwifery consults: Email  ⁠⁠⁠⁠⁠⁠⁠⁠rootedinedenpma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠From Brooke:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trust God, Trust Birth Workshop⁠⁠⁠⁠⁠⁠⁠⁠ - a 5-part high-level roadmap to a confident home birth (pay what you can)⁠⁠⁠⁠⁠⁠⁠⁠Faith-Filled Home Birth Workshop ⁠⁠⁠⁠⁠⁠⁠⁠- a free, 3-part video series delivered to your inbox⁠⁠⁠⁠⁠⁠⁠⁠Embrace Birth Journey ⁠⁠⁠⁠⁠⁠⁠⁠- comprehensive and holistic faith-based home birth preparation (courses + private community)Intro and Outra Music Credit -Betty Dear By ⁠⁠⁠⁠⁠⁠⁠⁠Blue Dot Sessions⁠⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons License⁠⁠⁠⁠⁠⁠⁠⁠.

Artist and former scientist Enrique Martínez Celaya and Jungian psychoanalyst James Hollis join me to discuss their new book, Tending the Fire: Creativity, Purpose, and the Unfolding Self, published by Chiron Publications on Feb. 1, 2026.

90% of seafood consumed on the Oregon coast is imported, while most Oregon-caught seafood gets exported. This week, we explore how that's changing. We talk with Suzie O'Neill, Kaitlyn Rich, and Jon Bonkoski from Ecotrust, who just launched "Tending the Tides," a podcast about mariculture on the Oregon coast. Learn how oyster farmers became climate sentinels in 2007 when ocean acidification killed their larvae. Discover urchin divers using rock climbing techniques underwater in 50 pounds of lead, and how their catch feeds innovative closed-loop aquaculture systems growing seaweed and sea cucumbers. From selective breeding programs creating climate-resilient oysters to kelp forests buffering acidification, this episode reveals how Oregon is building regenerative ocean farming that honors Indigenous stewardship, avoids parachute science, and redefines what sustainable food systems look like. Featuring the Oregon Coastal Mariculture Collaborative's community-led approach to expanding "unfed aquaculture"—oysters and seaweed that grow without any inputs beyond what the ocean provides.

Imbolc has arrived! Even if you're buried under snow right now, spring is undoubtedly working its magic underground. This is a perfect time to tend to the corners in your life that have gotten out of hand over the winter. Save the big house cleansing for spring, in this moment, it's the smaller spaces that call for your attention. Perhaps you have a closet that desperately needs organizing, a desk overflowing with papers, an altar gathering dust, or a pile of craft supplies threatening to take over an entire room. Look for the space that's feeling cluttered or stagnant. If you find that this corner is draining your energy, take this opportunity to tend to it. When the energy inside our homes is restored, we are much better equipped to meet life's needs outside our door. A little tending goes a long way. What am I reading?The Witching moon Manor by Stacy Sivinskihttps://bookshop.org/a/111301/9781668058411The Green Wiccan spell Book by Silja Sil-yahttps://bookshop.org/a/111301/9781782497851https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Raised by Wolves by The Interrupters  What's for dinner?Mediterranean Chickpea Soup2 tablespoons olive oil1 onion1 carrot1 rib celery 1 leek optional2 cloves garlic2 tablespoon tomato paste½ teaspoon dried rosemary or 1 tsp dried oregano4 cups vegetable broth or more to taste2 15 oz cans chickpeas 1½ pounds potatoes peeled and diced 1 15 oz can crushed tomatoes ¾ teaspoon salt or to taste + red pepper flakes and black pepper to taste4 tablespoons grated parmesan or crumbled feta - optionalInstructions:Chop 1 onion, 1 carrot, 1 rib celery, and 2 cloves garlic.Sauté them in a large pot or Dutch oven with 1 leek in 2 tablespoons extra virgin olive oil oil for 5–10 minutes until soft.Stir in 2 tablespoon tomato paste and ½ teaspoon dried rosemary. Cook 1 minute to coat the vegetables and deepen flavor.Add 4 cups vegetable broth, 2 cans chickpeas, 1½ pounds potatoes and 1 can crushed tomatoes. Season with ¾ teaspoon salt, pepper, and red pepper flakes. Simmer 20–30 minutes, until the potatoes are tender.Serve with crusty bread or cooked grains. For extra flavor, top each bowl with grated parmesan or crumbled feta before serving.Chickpea Brownies2 cans (15 oz each) chickpeas, drained & rinsed1½ cups peanut butter (or other nut/seed butter)⅔ cup pure maple syrup6 tbsp unsweetened cocoa powder4 tsp vanilla extract½ tsp baking powder + 1 tspbaking soda6 tbsp milk of choice1 cup chocolate chips (plus extra for topping)InstructionsPreheat oven to 350°F (175°C). Line 8×8 or 9×9 pan with parchment.Blend chickpeas, peanut butter, maple syrup, milk, and vanilla until silky smooth (2-3 minutes).Add cocoa, baking powder, and baking soda; blend 45-60 seconds.Fold in chocolate chips by hand. Pour into pan, smooth, and top with extra chips.Bake 30-35 minutes; edges set, center slightly soft. Cool completely before slicing.https://wholesomeforks.com/double-fudge-chickpea-brownies-protein-packed-fudgy-af/print/943/Support the show

Welcome back to The New Mason Jar podcast with Cindy Rollins and Dawn Duran! Today's guest is theologian and author of Tending the Heart of Virtue, Dr. Vigen Guroian. What is the "moral imagination"? Why are imaginative stories so important in developing virtue in a child? Why shouldn't parents be afraid to introduce fairy tales to their children? What is the new fairy tale project on which Dr. Guroian is currently working? What does it mean to bowdlerize a story? What fairy tales would Dr. Guroian have enjoyed most as a child? What parts of Dr. Guroian's own education does he look back on as the things which mattered most? For the full show notes for this episode, please visit our website at https://thenewmasonjar.com/131. 

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump started to put all the pieces together starting back in 2017. He was setting the stage to remove NAFTA but he was not able to because congress put roadblocks into the legislation, so he transitioned it into the USMCA and now he has trapped Canada in it. Trade deals are power of the US, the US has the leverage and the [CB] knows it.  The [DS] along with Biden, Obama and Clinton are pushing the insurgency in this country. Walz believes he has the upper hand making a deal with Trump but this is going to backfire on him and Frey. The people in MN are already upset. The D’s believe they can shutdown the government and use the DHS funding to do it. But the OBBB is funding ICE so this is going to fail. Trump has the leverage and he weakening the [DS] every step of the way. The root cause is being exposed to the country.   Economy Big Picture: President Trump and Trade Using the Art of the Self-Fulfilling Prophecy Canada and the EU take trade and economic positions seemingly against U.S. interests. Simultaneously Mexico modifies all their trade positions to come into alignment with the USA. Yesterday, Mexican President Claudia Sheinbaum announced Mexico will no longer ship oil to Cuba.   When President Trump was asked about Prime Minister Mark Carney creating a new trade agreement with China, President Trump responded that he didn't care – it was irrelevant to him.  Yet, simultaneously inside the USMCA President Trump has the power to veto any trade agreement between Mexico or Canada and a non-member nation. So, why didn't President Trump care?  Easy, because in President Trump's mind there's not going to be a USMCA; so, he really doesn't care if Canada runs to violate it.  In real terms, Canada doing bilateral deals with other countries, especially deals potentially detrimental to the USA, only strengthens his position on dissolving the USMCA. If Canada violates the terms and spirit of the USMCA, it makes dispatch of the unliked trade agreement even easier.  Canada is helping President Trump remove the congressional justification they could use to block him.  If Canada is violating the USMCA (CUSMA), Congress is kneecapped from interference. Source: theconservativetreehouse.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/Geiger_Capital/status/2015924180160594345?s=20 https://twitter.com/KobeissiLetter/status/2015949123648909631?s=20  more than officially reported. Furthermore, China officially bought an additional 0.9 tonnes in December, pushing the total gold reserves to a record 2,306 tonnes. This also marked the 14th consecutive monthly purchase. In 2025, China's total reported gold purchases reached +27 tonnes. Assuming official purchases were 10% of what China is actually buying, this suggests China acquired +270 tonnes of physical gold in 2025. China is stockpiling gold like we are in a major crisis.    2025. Why hasn’t the Korean Legislature approved it?   Because the Korean Legislature hasn’t enacted our Historic Trade Agreement, which is their prerogative, I am hereby increasing South Korean TARIFFS on Autos, Lumber, Pharma, and all other Reciprocal TARIFFS, from 15% to 25%. Thank you for your attention to this matter!   DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Political/Rights DOGE https://twitter.com/alx/status/2015969948674203731?s=20 Geopolitical  War/Peace Medical/False Flags [DS] Agenda  https://twitter.com/VASenateGOP/status/2015208669336813823?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015208669336813823%7Ctwgr%5E5081d9eb1b9220fa690d082571ec929c4f0248cc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fvirginia-democrats-now-seeking-double-their-own-pay%2F   pocket to line their own. TOTAL CON JOB! True. The Department of Justice did withdraw its request for arrest warrants against Don Lemon and four other individuals involved in the disruption of a church service in St. Paul, Minnesota, following a federal magistrate judge’s refusal to approve the related criminal complaints and an appeals court’s rejection of the DOJ’s emergency bid to compel the warrants.  While prosecutors could potentially pursue charges through alternative means, such as a grand jury, the specific action of withdrawing the warrant request aligns with the reported events https://twitter.com/mrddmia/status/2016208255677067439?s=20 https://twitter.com/EricBrakey/status/2015578832070123856?s=20 https://twitter.com/JayTownAlabama/status/2015584436230717786?s=20 According to recent data from the Giffords Law Center, the following 16 jurisdictions (15 states plus the District of Columbia) have explicit prohibitions on carrying firearms at demonstrations, protests, or licensed public gatherings. These restrictions vary by state, with some banning both concealed and open carry, while others target only one or apply under specific conditions (e.g., only for participants or permitted events). Note that laws can change, and some states have exceptions like for enhanced permit holders. State/Jurisdiction Concealed Carry Prohibited? Open Carry Prohibited? Notes Alabama Yes Yes Arkansas Yes No Applies only to participants in permitted demonstrations; enhanced CCW permittees are allowed. California No Yes Open carry banned generally. Connecticut No Yes Open carry banned generally. District of Columbia Yes Yes Florida No Yes Open carry banned generally. Hawaii Yes Yes Illinois Yes Yes Louisiana Yes No Applies to permitted demonstrations or parades. Maryland Yes Yes Mississippi Yes No Applies to permitted demonstrations or parades. Nebraska Yes No Applies at “political rallies” and fundraisers. New Jersey Yes Yes New York Yes Yes North Carolina Yes Yes Washington No Yes   https://twitter.com/EndWokeness/status/2015928285436203305?s=20 https://twitter.com/GuntherEagleman/status/2016211395273011469?s=20  gets disarmed… then shot. DHS is already tracking violent agitators who assault or obstruct officers (you know, felonies). Tom Homan pushing to make these interferers “famous” via database – names, faces, employers notified. The same crowd screaming “police state” will ignore he already assaulted officers once and walked   https://twitter.com/MrAndyNgo/status/2016235731602067586?s=20 https://twitter.com/JoeBiden/status/2016177515845283911?s=20   nation that tramples the 4th Amendment and tolerates our neighbors being terrorized. The people of Minnesota have stood strong — helping community members in unimaginable circumstances, speaking out against injustice when they see it, and holding our government accountable to the people. Minnesotans have reminded us all what it is to be American, and they have suffered enough at the hands of this Administration. Violence and terror have no place in the United States of America, especially when it's our own government targeting American citizens. No single person can destroy what America stands for and believes in, not even a President, if we — all of America — stand up and speak out. We know who we are. It’s time to show the world. More importantly, it’s time to show ourselves. Now, justice requires full, fair, and transparent investigations into the deaths of the two Americans who lost their lives in the city they called home. Jill and I are sending strength to the families and communities who love Alex Pretti and Renee Good as we all mourn their senseless deaths.   https://twitter.com/RyanSaavedra/status/2015985227798139267?s=20 https://twitter.com/JDVance/status/2015918587609772148?s=20 https://twitter.com/EricLDaugh/status/2015971665906110549?s=20 https://twitter.com/BillMelugin_/status/2016220055973855403?s=20     https://twitter.com/Recon1_ZA/status/2015778411650732184?s=20   It’s a rapid, involuntary reaction mediated by the brainstem, involving muscle tension, elevated heart rate, and adrenaline release. That repetitive exposure from them fatigues neural pathways but sustains heightened arousal, diverting cognitive resources from higher-order tasks to basic threat monitoring. It is an acute stressor, activating the hypothalamic-pituitary-adrenal axis and sympathetic nervous system, which releases cortisol and adrenaline. Long exposure to this stuff impairs prefrontal cortex function critical for decision making. Pair this with the sheer annoyance, these tactics are a low-tech escalation of protest disruption, rooted in documented physiological responses to noise. In layman’s terms, they’re putting these officers on edge and triggering them to act. Pretti and Good was exactly what they wanted. It’s usually someone else who ends up dying and not the instigator. This is a great example. Watch the guy at the rear strike an officer against the head with an object. These officers, already on edge, are very likely to react to something like that. When someone ends up getting hurt, they’re all innocent. These events aren’t random. These are organised tactics. 80% of the people protesting aren’t aware that they’re being used by their own team as cannon fodder to generate outrage. https://twitter.com/DataRepublican/status/2015620564787105892?s=20   Tending the Soil on Chuffed. More about Tending the Soil later. What to know: the campaign is hosted by Chuffed and the first donation came from Jonny Soppotiuk, a Canada-based community organizer who is part of Chuffed leadership and specializes in fundraising. He is most likely a central figure in raising money. So, yeah. Starting to look like foreigners are playing a key role in all of this. That’s not all. I’ve put together a spreadsheet of 4000+ donors and their possible identities. https://twitter.com/davidson_f14299/status/2015874164679442499?s=20  Machine that's been running this country for decades. She's tied into the donors, the nonprofits, the consultants, the media networks — all the gears that keep the Machine turning. And look at what she just did. She tweeted out that webpage directing people to donate through a foreign‑operated platform. That's not some innocent little share. That's the Machine signaling to its own network — money pipelines, global partners, and political messaging all moving in sync. She knows exactly what she's amplifying and who benefits from it. And this isn't new for her. Look back at Russiagate. Her campaign funded the Steele dossier — the spark that set off years of investigations, headlines, and division. Even after the whole thing fell apart under scrutiny, the chaos it created was already locked in. That's how the Machine works: it doesn't need accuracy, it just needs momentum. And she's been one of the people who knows how to generate that momentum better than anyone. So where does she sit in the Machine? Right in the core. Not elected. Not accountable. Still pulling levers through the same networks she helped build. She's not operating inside the Machine — she's one of the people who designed the damn thing. And that's why her name keeps showing up. Not because she holds office. But because the Machine still runs on the structures she put in place — and every time she boosts a link, a cause, or a narrative, you can see those old gears turning all over again.  https://twitter.com/julie_kelly2/status/2015963638096429102?s=20 https://twitter.com/WarClandestine/status/2015941282237972649?s=20     President Trump's Plan  And we back you WHOLEHEARTEDLY in making it happen https://twitter.com/TriciaOhio/status/2015939758858371393?s=20   https://twitter.com/EricLDaugh/status/2015858856430055491?s=20   professional. He will continue to lead Customs and Border Patrol throughout and across the country — Mr. Homan will be the main point of contact on the ground in Minneapolis.” Hakeem Jeffries Backs Impeachment Push Against Kristi Noem House Minority Leader Hakeem Jeffries and his leadership team voiced support Tuesday for impeaching Department of Homeland Security (DHS) Secretary Kristi Noem. Nearly 150 House Democrats have sponsored articles of impeachment against Noem, first unveiled by Democratic Illinois Rep. Robin Kelly on Jan. 14, but Jeffries had not previously backed the impeachment push. Jeffries vowed Tuesday that House Democrats will launch impeachment proceedings against Noem if President Donald Trump does not fire her. Source: dailycaller.com https://twitter.com/disclosetv/status/2016203259900317988?s=20   https://twitter.com/amuse/status/2016218361844174956?s=20   Minnesota State Patrol has now been activated. They could have done this the whole time, but it wasn't until after the call between Walz and Trump, and the discovery of the Signal groups involving Minnesota government officials, that this happened.   https://twitter.com/CynicalPublius/status/2015868419187544417?s=20 https://twitter.com/derrickvanorden/status/2015808200495312963?s=20 Counterinsurgency may be defined as ‘comprehensive civilian and military efforts taken to simultaneously defeat and contain insurgency and address its root causes'. Defeat refers to actively dismantling the insurgent group’s capabilities—through kinetic operations (e.g., raids, airstrikes) to kill or capture leaders, disrupt supply lines, and degrade their fighting strength. Contain means preventing the insurgency from spreading or escalating. This could involve securing borders, isolating insurgent areas, or using psychological operations (psyops) to undermine their recruitment and propaganda. The “simultaneously” part stresses that these aren’t sequential steps; they happen in parallel. You can’t just “contain” without addressing threats, nor can you defeat an insurgency if it keeps regenerating in new areas. Key challenge: Insurgents often blend into the civilian population, making it hard to target them without collateral damage, which can create more enemies. 3. Address Its Root Causes Insurgencies don’t arise in a vacuum; they’re often driven by underlying issues like political exclusion, economic inequality, corruption, ethnic tensions, or lack of basic services. The definition insists that long-term success requires tackling these “root causes” to prevent resurgence. This might include reforms such as land redistribution, anti-corruption drives, inclusive governance, or economic development programs. Without this, military victories are temporary. For instance, historical cases like the Malayan Emergency (1948–1960) succeeded partly because British forces combined military action with resettlement programs and political concessions that addressed Malay grievances against colonial rule. Broader Context and Principles Population-Centric Approach: Modern COIN doctrine, influenced by thinkers like David Galula or modern adaptations, views the local population as the “center of gravity.” The goal is to protect civilians, gain their trust, and separate them from insurgents—often summarized as “clear, hold, build” (clear insurgents from an area, hold it securely, and build sustainable institutions). Challenges and Criticisms: COIN is resource-intensive, time-consuming, and politically fraught. It can lead to prolonged conflicts, human rights abuses, or mission creep. Critics argue it sometimes ignores cultural contexts or over-relies on foreign intervention, as seen in Vietnam or Iraq. Success Factors: Effective COIN requires unity of effort (coordination between allies), intelligence-driven operations, and adaptability. Metrics for success go beyond body counts to include governance improvements and reduced violence. In essence, this definition portrays counterinsurgency as a balanced, enduring campaign that blends force with reform to not just suppress rebellion but eliminate the conditions that sustain it.    https://twitter.com/EricLDaugh/status/2015886441063055779?s=20 patriots need all the support they can get!  Background on the “Big Beautiful Bill” and ICE Funding In 2025, Republicans passed the “One Big Beautiful Bill Act” (often referred to by President Trump as the “Big Beautiful Bill”), which allocated approximately $75 billion to Immigration and Customs Enforcement (ICE) over four years. This funding was separate from annual appropriations and effectively tripled ICE’s budget, providing a multi-year “slush fund” for immigration enforcement, including deportations.  This bill was part of Trump’s broader immigration agenda and bypassed traditional yearly funding processes, allowing ICE to operate independently of short-term congressional battles. Current Shutdown Threat and Democrats’ Strategy Democrats, led by figures like Senate Minority Leader Chuck Schumer and Sens. Patty Murray, Chris Murphy, and others, have vowed to block the Department of Homeland Security (DHS) funding bill in the Senate. This bill includes $64.4 billion for DHS overall, with about $10 billion specifically for ICE in the current fiscal year.  Why the Shutdown Won’t Defund ICE Even prominent Democrats like Sen. Murray acknowledge that a shutdown or continuing resolution (short-term funding patch) won’t restrain ICE. The agency can draw from the $75 billion already secured via the Big Beautiful Bill, allowing operations to continue uninterrupted under Trump’s “law-and-order” immigration crackdown.  A shutdown would primarily affect non-ICE parts of DHS (e.g., TSA, FEMA, Coast Guard) and other bundled departments, forcing some federal workers to go without pay while ICE remains funded and operational.  Republican Position and “Upper Hand” The White House and GOP leaders like Speaker Mike Johnson are not yielding, insisting on passing the full package without decoupling DHS funding. They view Democratic threats as ineffective since ICE’s core operations are protected by the prior bill.  The House has already passed the DHS bill with some Democratic support, putting pressure on the Senate. Republicans are framing this as Democrats prioritizing protests over essential services, giving the GOP leverage in negotiations.    https://twitter.com/AwakenedOutlaw/status/2015946190219837842?s=20   themselves, and engage in thoughtful discourse and/or express outrage against the wholesale ridiculousness of not allowing the government to do its job and protect us…and they do so for months on matters that most would never have otherwise engaged in AND would otherwise slip out of the news cycle quickly.    The Supreme Court ends up taking the case and rules (correctly) in favor of his administration. Piece by piece through this process, legal precedence is secured. Which, as it turns out, was deemed necessary to help secure the future of our Republic writ large. Lather. Rinse. Repeat. This implies that we are directly involved in an educational process, if you will, as we all progress through the realignment. Advantage: America’s future https://twitter.com/AGPamBondi/status/2015932965528764622?s=20   violent agitators. The DOJ went to court. We got a temporary stay. NOW, the 8th Circuit has fully agreed that this reckless attempt to undermine law enforcement cannot stand. 8th Circuit Court of Appeals rules in favor of Trump admin allowing ICE agents to arrest, detain, pepper-spray or retaliate against violent anti-ICE rioters, in Minneapolis, without probable cause   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

For many people reading this, the crises we discuss on this podcast – from ecological instability to financial collapse – often feel like a distant problem in the future. But for the youth of today, managing the impact of these situations will define most of their lives, and many have already dedicated their careers to mitigating the worst outcomes. What do the leading young voices envision for the future, and what are they doing today to make that a reality?  In this episode, Nate is joined by indigenous environmental justice activist and Planetary Guardian, Xiye Bastida, to discuss how her indigenous heritage and leadership in the youth climate movement have helped guide her to continue her work toward a more ecologically attuned world. Together, they discuss the importance of intergenerational collaboration rooted in love, rather than simply rage or blind hope. Importantly, Xiye emphasizes what could become possible if we change our definition of what success looks like, live closer to the Earth, and start to view our planet as a sacred teacher, rather than a well of resources from which to extract.  What are the hopes and fears of younger generations during these increasingly tumultuous times? How might indigenous wisdom inform our aspirations and strategy as we attempt to navigate the increasingly challenging world ahead? And how could a closer connection to the land help us cultivate a more sustained inner fire in order to continue moving in the direction of better futures – even if we don't yet know the exact destination? (Conversation recorded on December 3rd, 2025)    About Xiye Bastida: Xiye Bastida is a 23-year-old activist and member of the Planetary Guardians, an independent collective elevating the science to make the Planetary Boundaries a measurement framework for the world and spark a global movement by inviting everyone to become guardians of our shared home. Xiye is the Co-Founder and Executive Director of Re-Earth Initiative, a global youth-led organization that has raised and allocated millions of dollars to help fund effective, small-scale projects across frontline communities in the Global South. Additionally, she has become a leading voice in the climate movement, organizing climate strikes, speaking on global stages like the United Nations, and redefining storytelling through her upcoming film, The Way of the Whale. Additionally, Xiye has been recognized as a TIME 100 Next honoree, recipient of the UN Spirit Award, a Forbes Changemaker, and is currently a 776 Fellow, continuing to scale youth-led climate leadership globally. Most recently, she was named on Forbes' 30 under 30 Social Impact List.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureChina & Canada are trying to bypass Trump trade tariffs. This has already failed, and Trump calls out Carney.EU economy is weak and it is getting weaker, there are two paths, one that follows the [CB] agenda the other is Trump economic agenda. Inflation declines again, Gold and Silver are up, Trump’s plan is working, its time to end the endless.The [DS] is now calling for the insurgency to accelerate. Clinton and Obama are now calling on their foot soldiers to push the insurrection against Trump. Trump has put a message to all D’s, lets work together, the optics are very good, the D’s will do this for a short period of time but in the end they will push the insurrection. Once they do this, they lost the people. Timing and optics are very important.   Economy  Carney Cracks: Canada Has ‘No Intention’ Of Pursuing Free Trade Deal With China After Trump Threatens 100% Tariffs To review: right before Davos, Canadian Prime Minister Mark Carney returned from a trip to Beijing and announced a new 5-point ‘strategic partnership’ to ‘diversify our trade partnerships.’ The agreements included slashing tariffs on Chinese EV imports from 100 percent to 6.1 percent for the first 49,000 units, in exchange for China cutting tariffs on Canadian canola from 85 percent to 15 percent until at least the end of the year. Other exports, including Canadian canola meal, lobsters, crabs, and peas will also not be subject to Chinese anti-discrimination tariffs until at least the end of 2026. A week later, Carney told the global elite at Davos resort that the “rules-based order” established by the United States and its allies following WW2 was fraying amid the current rivalry between China and America, so the “middle powers must act together because if we’re not on the table, we’re on the menu.”  Carney said that for their survival, nations should no longer “go along to get along” with Trump.   Canadian Prime Minister Mark Carney says Canada has “no intention” of pursuing a free trade deal with China, after Donald Trump threatened to slap a 100% tariff on Canadian exports if Ottawa “makes a deal” with Beijing.   Source: zerohedge.com Trump Is Right About Europe's Weak Economy: U.S. vs. EU Compared  President Trump argued that Europe's economic stagnation is the result of a self-inflicted “civilizational erasure” driven by reliance on what he calls the “Green New Scam,” which he says has replaced affordable energy with costly and unreliable wind power. He further asserted that unchecked mass migration has strained social infrastructure and altered the continent's cultural identity, while a stifling regulatory environment and excessive government spending have suppressed the innovation needed to compete with the United States. Finally, he accused European nations of freeloading on American security, arguing that their failure to meet NATO defense spending targets over the past 70 years has allowed them to avoid the true costs of national sovereignty at the expense of the American taxpayer. Based on current economic data as of January 2026, the comparison supports Trump's critique. While the United States is experiencing aggressive growth alongside widespread deregulation, Europe remains mired in what can best be described as stabilized stagnation. The United States enters 2026 with inflation at 2.7%, steadily returning toward the 2% target. As in President Trump's first term, strong GDP growth has been paired with relatively modest inflation. Fourth-quarter GDP growth is projected at 5.4%, dwarfing Europe's stagnant 0.2%. For the full year, U.S. growth is expected to reach between 4.3% and 5%, while Europe is projected to manage only about 1.3% to 1.6%. On the labor front, the United States maintains its historical advantage, with unemployment at 4.4% compared to 6.3% in the Eurozone. This low level of unemployment has been achieved despite deep government job cuts that reduced taxpayer costs. While the United States reduced federal spending by $100 billion, European fiscal policy has moved in the opposite direction. The U.S. has moved 1.2 million people off food stamps, while European social safety nets are coming under increased strain from rising living costs. In 2024, the most recent data available, EU social protection spending rose by 7%, far outpacing nominal GDP growth. This imbalance pushed the social expenditure-to-GDP ratio to 27.3% across the bloc, with countries such as France and Austria exceeding 31%, reinforcing the strain caused by rising demand for social welfare. Energy remains far cheaper in the United States, particularly electricity and natural gas, due to abundant domestic production, lower taxes and levies, and reduced reliance on imports, with overall prices about half of Europe's and industrial electricity often as little as one-third. Source: thegatewaypundit.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/profstonge/status/2015764155580756471?s=20 https://twitter.com/truflation/status/2015770236105138602?s=20 https://twitter.com/WallStreetMav/status/2015647917441183786?s=20 spending problems. Gold is at record highs against every currency, not just the dollar Political/Rights DOGE https://twitter.com/WallStreetMav/status/2015553600106164548?s=20 Geopolitical https://twitter.com/MarioNawfal/status/2015729194270154997?s=20   supply before then. More LNG, more U.S. gas, more renewables… Higher costs baked in. For Brussels this is an irreversible line. After 2027, there's no “going back to normal.” The EU has indeed been importing refined petroleum products from India that originate from Russian crude oil, creating an indirect pathway for Russian oil to enter the European market despite sanctions on direct imports from Russia since December 2022.  This circumvention became prominent after the EU and G7 imposed a price cap on Russian oil, prompting Russia to redirect exports to countries like India and China, where the crude is refined and then resold.    EU officials and analysts have long acknowledged the loophole, which is why recent sanctions packages have targeted it directly. For instance, the EU’s 18th sanctions package in July 2025 banned the import of petroleum products derived from Russian crude processed in third countries, and specifically sanctioned Nayara Energy, an Indian refinery partly owned by Russia’s Rosneft.  The 19th package in October 2025 further tightened measures by sanctioning additional third-country entities, including three in India, for supporting Russia’s circumvention efforts. As a result, major Indian refiners like Reliance Industries have stopped importing Russian crude for certain facilities to comply with these rules and maintain access to EU markets. Russia, meanwhile, continues to adapt by using new middlemen exporters to supply India, aiming to sustain the flow despite the crackdown.  India has not fully stopped importing Russian oil since then, but imports have significantly declined. In 2025, Russia’s share of India’s crude oil imports fell to 33.3% from 36% the previous year, while OPEC’s share rose slightly to 50%.  By December 2025, India dropped to the third-largest buyer of Russian fossil fuels overall, importing €2.3 billion worth that month, with major refiners like Reliance Industries scaling back or halting purchases.    This reduction appears driven by a mix of U.S. tariff pressures, steeper discounts on Russian crude drawing buyers back selectively, and India’s strategic diversification to ensure energy security without fully alienating Russia—a key defense and trade partner. https://twitter.com/KobeissiLetter/status/2015527595975033161?s=20   the CMC Joint Staff Dept: Under investigation for violations 5. Director of CMC Political Work Dept: Removed in 2025 over corruption The US-China rivalry has gone well beyond trade.   The purges depicted in the image of China’s Central Military Commission (CMC) stem from an escalating anti-corruption campaign under Xi Jinping, which has targeted the People’s Liberation Army (PLA) extensively since 2023. This drive is officially framed as rooting out graft, bribery, and disciplinary violations, but analysts widely interpret it as a mechanism for Xi to consolidate power, enforce unwavering loyalty among military leaders, and address systemic issues like incompetence or factional rivalries that could undermine PLA readiness.  The campaign has intensified in 2025-2026, affecting nearly the entire top echelon of the CMC—China’s highest military decision-making body, chaired by Xi himself—leaving it in significant disarray  War/Peace Report: Iran's Khamenei Flees to ‘Fortified' Bunker, Fearing U.S. Strike Following rising concerns over a possible U.S. military strike, Iranian Supreme Leader Ali Khamenei has relocated to a heavily fortified underground compound in Tehran, according to reports, which cited sources close to the regime who revealed his son now oversees day-to-day operations. Source: breitbart.com https://twitter.com/amuse/status/2015828196273303756?s=20 calling it a dream disconnected from reality. The US covers about 68% of NATO defense spending while Europe still misses its 2% commitments. Medical/False Flags [DS] Agenda https://twitter.com/libsoftiktok/status/2015559098847428717?s=20 https://twitter.com/JoeConchaTV/status/2015519543846703552?s=20 If you are preparing a city for an insurrection is this what you do to lower morale, have police quit and this way there is no one to stop the insurgency     In 2024 Minnesota AG Keith Ellison Argued No Right to Carry a Gun at ‘Political Rallies and Protests' In 2024, Minnesota Attorney General Keith Ellison (D) was among 17 AGs who contended there is no right to carry a gun at “political rallies and protests.” The AGs did this in a January 26, 2024, filing in support of upholding California's gun controls for “sensitive places” in a Ninth Circuit case. In the filing, Ellison and the other AGs expressed support for banning the possession of firearms “in crowded places.” The AGs wrote: “Without the power to institute such restrictions, California and other states would be left unable effectively to prevent gun violence in crowded places, around vulnerable populations, or where individuals are exercising other constitutionally protected rights, putting the public at risk.” They emphasized, “Even the perceived risk of gun violence could cause repercussions, as individuals may be discouraged from visiting crowded or confined locations where they know others may be armed.” Source: breitbart.com https://twitter.com/BillClinton/status/2015562744993350135?s=20 Didn’t Bill and Hiliary Violate a Supeona to testify in front of congress, they broke the law, shouldn’t he be in jail. Barack Obama Urges More Street Protests, Blames Trump for Minneapolis Shooting https://twitter.com/BarackObama/status/2015479691147149747?s=20 4700 Q !!Hs1Jq13jV6 ID: a54ff9 No.10644532 Sep 14 2020 11:34:31 (EST) Worth remembering [think what you see today]. https://2009-2017.state.gov/documents/organization/119629.pdf

This week's Magic Monday is for anyone feeling heartbroken, overwhelmed, or unsure how to hold everything that's happening right now. I share a personal reflection, a grounding meditation, and thoughts on how to stay awake without losing ourselves. This episode is about peace not as escape, but as something that helps us keep showing up.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tending the First FlameThis week carries the feeling of a true threshold—quiet, consequential, and far-reaching.On Monday, Neptune enters Aries, beginning a long cycle that reshapes how meaning, courage, and responsibility are lived. This is not a dramatic event, but a change in atmosphere. After more than a decade of Neptune in Pisces—marked by porous boundaries, saturation, and confusion about what was ours to carry—the guiding question shifts:Not What am I absorbing? But Where do I stand?Neptune in Aries does not ask us to feel more or imagine harder. It asks for self-location—the courage to inhabit a stance without collapsing into urgency or reactivity. The waters begin to recede. Intention starts to matter again, not as force, but as orientation.Midweek, Mars conjunct Pluto in Aquarius brings collective pressure into focus. This is energy moving through systems—exposing where power has been distorted, coerced, or frozen in place. In Aquarius, the deeper question is not who controls, but how power circulates. What structures support life, innovation, and shared belonging—and which ones are straining past their limits?Aquarius carries an alchemical gift: innovation, egalitarian vision, and the capacity to imagine beyond inherited hierarchies. This is radical change not for chaos, but in service of a more inclusive future.Mercury conjunct Venus in Aquarius offers a moment for clear, values-based conversation. Say less. Mean what you say. Listen for coherence rather than volume.As the week turns, the Full Moon in Leo arrives alongside Imbolc in the Celtic wheel—the ancient marker of returning light. Imbolc does not promise spring; it signals its first stirring. The ground may still look frozen, but warmth has returned beneath the surface. A flame is kept—not to blaze, but to endure.The Leo Full Moon brings heart and creative life-force into dialogue with the Aquarian field. This is the conversation between individual expression and collective good. Not self-erasure, and not self-promotion—but the weaving of unique presence into life-giving change that serves more than oneself.This is not a week for dramatic declarations.It is a week for orientation.Neptune in Aries does not reward urgency or spectacle.Mars–Pluto in Aquarius does not reward force without wisdom.The Leo Full Moon asks not for attention, but for heart.Reflective Questions for the WeekWhere do I sense something wanting to begin, even if it's still fragile or unnamed?What am I no longer willing to absorb or carry forward?How can my individuality serve life-giving change rather than react to pressure?Let this be a week of keeping faith with what has just begun, even if you're the only one who knows it's there.Podcast poem: Eagle Song by Joy HarjoSupport the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.com/home-page This episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.

What 2026 astrology reveals about responsibility and power. This episode of Conversations With a Wounded Healer is for you if:  you feel paralyzed by current events, yet hopeful  you throw major side-eye at the phrase "unprecedented times" you think astrology can help us forge a better future for all Or, as my guest Steve Judd puts it, "Astrology has outlasted every religion, empire, and political system. It's been around since humanity got off its knuckles on the East African plains, looked up at the sky and went, Wow! I can see patterns there!" GUEST BIO Steve Judd is an astrologer with 45 years of experience, specializing in character analysis, relationship dynamics, and future exploration. Entirely self-taught, he has completed more than 40,000 readings and built a global audience through media appearances and YouTube. His direct, personable approach and long-standing expertise make him a respected voice in modern astrology. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN.    

In a moment when the news feels relentless and outrage is often treated as a moral obligation, Amanda reflects on what meditation is really for. Is sitting quietly a form of disengagement, or a way of learning how to respond without making things worse? Drawing on Zen practice, Buddhist history, and her own experience of trauma, activism, and family life, Amanda explores the false choice between rage and withdrawal, and makes the case for tending the quality of our own minds as a prerequisite for meaningful engagement. In a world on fire, this is an argument for care, clarity, and action that doesn't multiply harm. Learn more about your ad choices. Visit megaphone.fm/adchoices

The scouts make nice with some megafauna. Access every available episode of Blood of the Wild along with exclusive podcasts, ad-free episodes, and so much more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more podcasts and livestreams or to catch the next stop on the tour, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cmWCk0⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

As winter deepens, Jack reflects on the quiet light that does not go out—the warmth of compassion, generosity, and courage that sustains us through dark seasons. Through stories of everyday kindness and ancient wisdom, he invites us to tend the inner fire that heals and connects us.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“That's what you carry. That's who you really are. That's what was born in you, is the great heart of compassion and tenderness.” –Jack KornfieldIn this episode, Jack explores:Compassion as a response to fearEveryday acts of generosityTending the inner fire during dark seasonsBeginner's mind and seeing with wonderAdding your light to a troubled and beautiful world“The heart can't do anything but tenderness and mercy when we really listen.” –Jack KornfieldJack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our WorldThis Dharma Talk originally took place in Dec 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“Perhaps there is only one person's voice missing for peace to come into the world.” –Jack Kornfield, retelling a traditional teachingStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this ticked-off episode of the Shut Up & Sit Down Podcast, Tom and Matt are rambling about the box-ticking bonanza ‘Tend' as well as the chronologically questionable ‘Take Time'!Have a great weekend, everybody!Timestamps:01:19 - Tend23:31 - Take Time

*Content Warning: fraud, harassment, catfishing, stalking, sexual abuse, troubled teen industry, childhood abuse, and institutionalized child abuse. *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop  *SWW S24 Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Resources: The Gathering Inn: https://www.thegatheringinn.com/ Tending the Garden: https://www.tendingthegarden.love/ Trans Doe Task Force: https://transdoetaskforce.org/ *Sources: Baker, Jennifer. “Doula Defrauder Kaitlyn Braun Will Return to Court in May for Sentencing Submissions.” CTVNews, 7 Mar. 2025, www.ctvnews.ca/kitchener/article/doula-defrauder-kaitlyn-braun-will-return-to-court-in-may-for-sentencing-submissions/ Beattie, Samantha. “Judge Calls Woman a ‘danger,' Sends Her to Prison after Faking Pregnancies, Defrauding Ontario Doulas | CBC News.” CBCnews, CBC/Radio Canada, 10 June 2025, www.cbc.ca/news/canada/hamilton/kaitlyn-braun-sentence-1.7556327 Reese, Tiffany. “Season 18.” Something Was Wrong, Broken Cycle Media. https://somethingwaswrong.com/