Podcasts about Sole

We hit the beach in Southampton for a very special night — the 20th Anniversary screening of John Turturro's cult-classic Romance & Cigarettes!

This week on Fuel for the Sole, we chat about a new Protein drink we tried (and love), our next/last Move Her Mind Stop and answer some listener questions including: how to avoid getting sick during the taper, the mental and physical side of coming back from an injury, fueling techniques to avoid bonking in training and racing and a whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Choosing the right legal structure for your business can feel… overwhelming. Sole proprietorship, LLC, S corp, C corp… what do all these terms even mean? And more importantly, how do you know which one is right for YOU?When I was first starting out, I had so many questions about business structures. I didn't want to mess up something that could affect my taxes, my liability, and my long-term growth. And I know I'm not the only entrepreneur who's felt that way.That's why in today's episode of Work Less, Earn More, I'm breaking down the four most common business structures and walking you through the pros and cons of each. I'll share what I've personally learned from navigating these transitions myself, give you tips for when it makes sense to switch from one structure to another, and explain why it's so important to get professional advice from an accountant or attorney.If you've ever felt confused about what's best for your business—or you just want to be sure you're set up in the smartest way possible—this episode will clear things up.Listen to the full episode to hear:The differences between a sole proprietorship, LLC, S corp, and C corp (in plain English)The key pros and cons of each structureWhen it might make sense to switch from one structure to anotherWhy professional guidance from an accountant or attorney is essentialWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor adventures.Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Prendi parte alla nostra Membership per supportare il nostro progetto Missione Cultura e diventare mecenate di Geopop: https://geopop.it/Muh6X Cosa succederebbe se il Sole sparisse all'improvviso? E quali sarebbero gli effetti sul nostro pianeta? Se il Sole scomparisse, le conseguenze per la vita sulla Terra sarebbero disastrose: scenderebbe una notte gelida e perpetua, le piante morirebbero perché non potrebbero svolgere la fotosintesi a causa della mancanza di luce, molti animali non riuscirebbero a sopravvivere al freddo e alla fame e gli esseri umani sarebbero costretti a vivere in bunker sotterranei. Nel caso in cui la nostra stella smettesse di esistere, inoltre, non ce ne accorgeremmo subito, ma solo dopo 8 minuti e 20 secondi, cioè il tempo che ci mette la luce solare a raggiungere la Terra. In questo video ipotizziamo per assurdo cosa potrebbe accadere se il Sole scomparisse per capire quanto la nostra stella sia fondamentale per la Terra. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dopo il treno, dopo il mare, mancava solo lui: il viaggio in automobile!

“Brooklyn just threw the ULTIMATE hip-hop block party — and everyone from DJ Hurricane to the OG B-Boys pulled up to honor MCA, Jam Master Jay, and Ricky Powell.”

Ben Errington is joined by Bone Lake director Mercedes Bryce Morgan to discuss the film which has its UK premiere at FrightFest this week!Diego and Sage have fallen into a romantic rut, even though Diego has recently quit his job to focus on writing an erotic romance. Sole breadwinner Sage finds herself increasingly resentful of being the supportive partner, so to reconnect, they rent a scenic lakeside property for the weekend. But another couple, Will and Cin, unexpectedly arrive as the property has been mistakenly double-booked.Agreeing to share the space, what starts promisingly as friendship soon transforms into a twisted series of sex and lies, and their idyllic weekend quickly spirals downward in a torrent of violence.www.horrorhangout.co.ukFrightFest 2025 Lineup - https://frightfest.co.uk/2025London/FrightFest 2025 Tickets - https://frightfest.co.uk/2025London/TICKETS.htmlPodcast - https://fanlink.tv/horrorhangoutPatreon - http://www.patreon.com/horrorhangoutFacebook - http://www.facebook.com/horrorhangoutpodcastX - http:/x.com/horror_hangout_TikTok - http://www.tiktok.com/@horrorhangoutpodcastInstagram - http://www.instagram.com/horrorhangoutpodcastBen - https://x.com/ben_errington/Mercedes - hhttps://www.instagram.com/mercedesbrycemorgan/Audio credit - Taj Eastonhttp://tajeaston.comSupport this show http://supporter.acast.com/thehorrorhangout. Hosted on Acast. See acast.com/privacy for more information.

The ninth stop of the Move Her Mind Event Series brought us to beautiful Monterey, where we got to sit down with Lindsey Gwirtz, founder of Women Run Monterey. In our conversation, Lindsey shared her insights on balancing running, racing, and everyday life, as well as the story behind creating Women Run Monterey—a community that has not only empowered her personally, but has also inspired and uplifted women throughout the region.We've got a couple more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole.For more details: https://www.asics.com/us/en-us/move-her-mind/

Footwear runs in the family. Kenneth Cole's father had a shoe manufacturing company in Brooklyn. Cole's brand is also known for the social issues he embraces, from combating HIV/AIDS to calling attention to the stigma of mental illness. The new documentary A Man with Sole looks at how Cole's company took off after he parked a trailer in front of the Hilton Hotel, installed a red carpet and sold 40,000 pairs of shoes in three days. Cole also figured out how to revive his company when the going got tough. I spoke to Kenneth Cole in his Manhattan headquarters about the rewards of being a risk taker. “Now What?” is produced with help from Steve Zimmer, Patrick Emile, Lucy Little and Jackie Schwartz. Audio production is by Nick Ciavatta.

Our throwback August continues as we go way back to Episode 33 with Paul's fascinating conversation with the sole living Medal of Honor Recipient from the Iraq War. It's a hell of a distinction–and a hell of a conversation. Take some time and listen to this timeless talk about war, humanity and the drive to push forward, even after horrific loss. From inside the very cool Classic Car Club in Manhattan. In a raw and powerful conversation, Paul sits down with David Bellavia, the first living Medal of Honor recipient for the Iraq War. David is a man Paul has known for years and a true American hero. But this isn't a conversation about glory and medals; it's a raw, honest discussion about the weight of sacrifice, the nature of heroism, and the deep, often painful, bonds forged in combat. Bellavia, an unapologetic conservative and proud New Yorker, doesn't shy away from the hard truths. He reflects on his time in Iraq, the emotional burden of the Medal of Honor, and the painful division among veterans that "ripped the soul" out of him.  This is a candid discussion about the complexities of a war many Americans want to forget, the burden of being a "courier" for the fallen, and the love and loyalty that truly fuel a soldier's fight. Bellavia's perspective is a crucial reminder that at the end of the day, it's not about politics—it's about the men and women to your left and right. And it's good perspective and inspiration to absorb as we get into the final weeks of summer. And be sure to watch on YouTube and see Paul and David check out some classic cars!  -WATCH video of Paul and David's conversation. -Learn more about Independent Veterans of America and all of the IVA candidates.  -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Ways to listen: Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ Social channels: X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fuel for the Sole, we chat about some of our most recent adventures and answer several more listener questions, including what you should be eating after your workout and before bed, why you might be ferociously hungry all the time, and if electrolyte drinks are really a scam. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/⁠pages/reveal and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this week's episode, Kylie's at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs -  discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running GroupSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Missionary Bill Petite SermonActs 14:27 and 16:14

Alex is a mountain goat, human powered adventurer, and galvaniser for those wishing to find themselves in the mountains. Thank you to John and Caroline Tierney for leading Alex onto our pathway, to enable us to get under the skin of how a young man who's faced bullying and prejudice for his physical conditions, has led him to lead others up into the mountain pathways for their own conquering. because I finally found a path out of this.I was able to change my whole narrativeRecently Alex, Founder of Mind Over Mountains, achieved 446. A challenge which saw him ride and run over 446 mountains in Wales and England, within 50 days to break a record, race funds for the charity and inspire others to get out in the rain and join him. We spoke about all these challenges, both personal and professional, what drives him, what he's looking to achieve, the why, and most importantly, what he's learning about himself and life along the way.We love his candid approach, not always easy when you don't yet have your own answers, and for that reason, I loved the open conversation and exploration. It's about trying to give people the tools and the confidence that they can go out on their own.But often people come to us because they've lost confidence. They've not walked for years. You'll hear the balance between wanting to explore more in my questioning, and giving space for the stories and the experiences. Definitely a further conversation to be had, as Alex opens the door to more topics and emotions. Thank you Alex, and we hope this provokes some emotions for you as you listen about the benefits of being outside whatever your age, and the very notion, that you can make a plan and achieve great things for yourself when you put your mind to it, and ‘trust the process'.Here's further details of Alex Staniforth, and of Mind Over Mountains. And please do let us know what you think, and maybe even, what it's evoked in you? Get full access to Sole to Soul Inspiration by Soulhub at soulhub.substack.com/subscribe

Bears president Kevin Warren and chairman George McCaskey spoke to the media about the latest on the team's stadium project. They say the sole focus for a location remains Arlington Heights. Dan Wiederer and Mark Grote react...when is this thing actually getting done? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Anderson .Paak Takes Over Tribeca with K-POPS | Exclusive Interviews & Behind-the-Scenes MagicAnderson .Paak just made his directorial debut at ​⁠​⁠ 2025 — and Sole Free was there for every iconic moment at the world premiere of K-POPS.

We describe Eleanor as our Soulhub ‘oracle'. She has an incredible depth of knowledge, and intuitive sense. She is also highly skilled at weaving myths and stories into our every day experiences to help us make sense of how it all works. Our conversation, of course, has flow at the heart of it, as we swing and sway through conversations of what she means by creativity, soul qualities, programming, quantum physics, conscious and unconscious patterns. If you're wondering any of the following, you will love this episode”* What is ‘energy' in therapeutic terms mean?* Am I creative?* How do I become more creative?* How do I feel more alive again?* What does creativity have to do with humanity?* What is really going on in the world right now, from an energetic perspective?People often think flow is always a good thing, a lovely thing.It's all pastoral and lovely. It's like trees and nature. But it's not. It's just collective energy. So it can be destructive as well.Jump in, and enjoy the conversation, and if you have any questions, then please do leave them below. To book onto one of her courses or workshops, or her wonderful Greek Retreat you can access them here at Eleanor O'Rourke. You can also buy any of her 4 books or read her regular downloads here on Substack at Fierce Love. Get full access to Sole to Soul Inspiration by Soulhub at soulhub.substack.com/subscribe

The 7th stop of the Move Her Mind Event Series landed us in Grand Rapids! We sat down with Asia Rawls, ASICS Ambassador and member of WeRUN313. A Division 1 NCAA qualifier and record holder from Eastern Michigan University, Asia has always championed the profound impact of running on both body and mind. She furthered her education at the University of Detroit Mercy, earning an MBA and an M.S. in Computer Information Systems, while also serving as a coach.Currently, Asia is a community leader and the owner and founder of Machine Athletics, LLC, where she offers expertise in sprints, strength, speed, and long distance. We hear all about how Asia got her start in running and how it's evolved through all the stages of life. We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole.For more details: https://www.asics.com/us/en-us/move-her-mind/

On this week's episode of the Who Are You? Podcast we sat down with Dr Dom and Khalliah, the founders of Old Sole LLC and Wine Down Wednesday for a fun part two conversation. We talked about the recent birth of their first daughter,they break down where the idea came from to create Old Sole LLC, Dr Dom tells us his process of 3D printing the shoes and the science behind how the shoes will help your feet, they tell us what is next for their Wine Down Wednesdayevents, we learn more early history that makes Jacksonville such a special placeand so much more.  For more on Dr Dom, Khalliah, Old Sole LLC and Wine Down Wednesday follow the inks below  Dr Dom- https://www.instagram.com/_drdom04/ Khalliah- https://www.instagram.com/wizkhalliah/ More Life Wellness - https://www.morelifewellnessllc.com/links/?fbclid=PAZXh0bgNhZW0CMTEAAacNmQ-SMbPLCXpttun-bV09br67pV9f39TLvkDlUql28IKThNGUSVCp-IFXtA_aem_NiP1FDEfgVVHdnzgJ_GdWA Old Sole LLC- Old Sole LLC - Where Soul meets Sole Wine Down Wednesday- https://www.instagram.com/winedownwednesdayjax/ Sponsors: BetterHelpGo to https://betterhelp.com/whoareyou for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Make sure to turn on your notifications so you don't miss an episode, please share the episode, leave a like, a review and a 5-star rating. All those things help the podcast be seen by more people!For all business inquires or are interested in being on the show please reach out to me at: whoareyoupod@yahoo.com For all updates and information about the podcast:Instagram: https://www.instagram.com/whoareyoupod/ Facebook: https://www.facebook.com/profile.php?id=100089483824865 TikTok: https://www.tiktok.com/@who.are.you.podca?is_from_webapp=1&sender_device=pc YouTube: https://youtube.com/@whoareyoupod?si=qHi5b7UP28YqrqwU All other links: https://linktr.ee/Whoareyoupod

Reporter, Florence Okojie speaks to people who have ditched the dating apps to try and find a partner through a singles running session.

"Que bella cosa `e na jurnata `e sole”, las palabras que dan la bienvenida al "sol invicto" que Caruso trasladó al mundo a través del fonógrafo junto al bel canto para todos los públicos con canciones como esta. De la misma manera que “Torna a Sorrento”, formo parte del repertorio Pavarotti y la plana mayor del género e incluso de Elvis o Dean Martin. La canción italiana siempre un brindis al sol pero no exclusivo de este género épico y halterofilico, El sol italiano tambien en el pop de Al Bano (“Nel Sole”) Edoardo Vianello (“Abbronzatissima”) o Mina (“Tintarella di Luna”). Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.

Nihil Novi Sub Sole — Nothing new under the sun.But that's not a limitation. It's freedom.In today's episode of Morning Motivation, Michael Whitehouse reminds us that innovation doesn't require novelty. You don't have to invent brand-new ideas—just present timeless truths in your way, to your people. Remix. Reframe. Repeat. That's how you make a difference.Mentioned in this episode:Freedom Frequency TrainingThis episode is brought to you by Freedom Frequency™, the secret spiritual coaching framework that's helping coaches, healers and entrepreneurs pre-sell high-ticket offers and unlock time, location and financial freedom. If you're tired of undercharging + over delivering and want to go from occasional low tickets clients to pre-sold ticket premium clients who scream take my money… this is the recipe you need. In just 45 minutes, Melissa walks you through her exact framework that helped her 5X her income and go from occasional $147 clients to $12K dream clients in less than 2 months, using subconscious, identity and intuitive shifts. Please support the show by taking advantage of this great offer.Freedom Frequency

This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments! Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Get the ultimate backstage pass with Sole Free as we hit the set of Gravesend Season 3!

This week on Fuel for the Sole, we answer several more listener questions and discuss: RNWY's new Salty Carbs product If non-water beverages count towards your hydration If cannabis actually dehydrates you The benefits and downsides to using a hydration pack A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The only suspect in the murder investigation into the fatal shootings of a mother and her two children in Co Fermanagh has died. Ian Rutledge (43) passed away from self-inflicted gun wounds on Monday. Rutledge was married to Vanessa Whyte (43) and was the father of her two children, James (14) and Sara (13). Vanessa and Sara were found dead in their Maguiresbridge home last Wednesday morning. James was taken to hospital in Enniskillen but died from his injuries later that day. With the latest, Ciarán Dunbar is joined by Sunday Life reporter – Angela Davison. Hosted on Acast. See acast.com/privacy for more information.

D'addariohttps://www.daddario.com/

Sole Of Indie Show #120!!  Where does time fly off to? Was it not just the first day of summer? July 4th? Now it's almost August! Here in Florida, the school year starts in August. Where does the time go? Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #120…@Super8UK – TMA Opening Theme@Orbis 2.0 - Used To Be@Midnight Kahuna - Please Don't Shoot Me, I'm Just The Piano Player@Gypsy Moths - And You Know I Do [Five By Five From Four - EP] (@Rum Bar Records)@The Tamers – Sublime@The Squirts - The Other Side Of Paradise [Squirts III]@Nolan Voide - The Music Authority Jingle@Rifle Birds Of Portland - You Win@Beta Trip - On My Mind@The Hi-End - Ghosts On The Radio (@Rum Bar Records)@Surf Katz - Reef Break@Stop Calling Me Frank - Where You Gonna Hide (@Rum Bar Records)@Robotic Hawks - Something So Strong@SoulBird - The Music Authority Jingle@Reverent Cavaliers - Strawberry Lemonade Snow Cone Blues@Paul Collins - Hang Onto Yourself [JEM Records Celebrates David Bowie] (@Jem Records)@FM Rodeo - Against All Love @Fishing For Compliments – Ghosts@The Poached – Void@Rise - Dreams

In this episode of Sole Sisters, Elise and Alice embrace the weird, wacky and wonderful – venturing into Greek mythology, horoscopes and whether you can catch influenza A from aquatic birds. There hasn't been much running on both sides, but there's been some good trauma bonding, and you best believe it, there's still plenty to talk about. They cover their chaotic experience staying at the “Pink Pussy Palace” for marathon weekend on the Gold Coast, which was all glitz and jet skis and potential bed bugs. They recap their friend Jess' marathon race experience including a hearty carb load and a vodka cruiser at the 41k mark. The fallout of that trip was a big crash and burn for AB who was smacked down with sickness. But she's recovering just in time to do another unhinged ultra relay in the US. EB's injury rehab is going nicely – she's getting some continuous runs in and hopping around the gym to her heart's content. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @runwithit.pod @elisebeacom @alicebaquie @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

BGI TAPPED Sometimes, I write in Lin cadences Sometimes I pass time with Jim Fallon, I write behind closed eyes and white bars, Pigeons and white doves, While I get made fun of I tried to just let bygones by bygones But I can't cause I miss my son And there's no love in the bottom of class wars And harsh poverty; there's no brotherly love And New York just don't want me here Is this your card?! No motherfucker! Oh. Goddamn. You are bad at this. I thought I was! I told you I was. You are! Now, scram. What color is your magnitude? You failed! I told you I don't know my own songs form Adam! That wasn't me? No? Crap. It's jammed. Well, throw a rock at him! THE SNIPERS throw a rock at DIPLO; unassumingly and (sort of) by complete coincidence, this rock just happens to be the CAPSULOUS ILLUMINATUS— (And he is mad.) Huh. Ohh. Shitballs. (Very mad.) Not only is he mad— which is hilarious— but as he becomes enraged, beginning to hulk out of his “zen zone” Isn't it obvious? Zen zone? What a complete douchebag. I'm so serious. V.O Tales of a superstar DJ Alice In Wonderland was in my dream last night, But she had big blonde bushy Slavic eyebrows and I just… somehow.. didn't know what to make of that. I HAVE A TALE! No, you don't actually. Sit down and shut the fuck up! BAMPHERAMPH CAMP is going splendid. *complete decapitation* —gorgeous. Meanwhile. As it turns out… I have something to tell you. PLAY COMPLICATIONS ONE MORE TIME. I FUCKING DARE YOU. DEADMAU5 has created quite possibly the very first sonic time bomb— FIRST EVER? I TOLD YOU GET OUT OF HERE. YES FIRST EVER. BEFORE: Sniffs… Pauses *Tiny Sips* *sniffs again* *squinting, dissatisfied* …I sense Deadmau5 in this Skrillex. BUTLER You would be correct. {ENTER THE MULTIVERSE} Wait. Who the fuck is Steve Duda? Bro, I told you my name was Steve! OH! Tales of a Superstar DJ I thought you were joking. I'm not joking. Where's the pancakes?! I'm out! Why is this place so clean?! Ugh! You haven't been around— or— like— Nonsense. Hey wait— last time you were imaginary. Uh, no, I wasn't. Yes, you were literally just— “In your head” Yeah! That's not a thing. What. Get over that. What. Everything is real, everything is extreme… Are you also out of OATMEAL? Almost, obviously! —ly real! Ugh! And cream of wheat? I've been— I was getting fat. THATS HOW GOOD MUSIC IS MADE. IN STORED ENERGY. I have— *bacterially is critically low* *lights flickering* *sirens wailing* *time crumbling* *phone dies* Ugh. Look. Uh— STEVE. Uh…let's just say Larry— My name is STEVE! I told you that! I imagined you differently, okay, and I thought ‘Steve' was just deadmau5 being pranky. It is! What? It's a thing! Look it up. Oh shit. The Ace. I told you that dude was sketchy! Wait, which Ace. Of Spades. Ah shit. Is this your— No! Ah? Well, wait… Wait what? Wait. A second. Wait what? …this…that is my card. Is it? Yes… *vanishes* WHAT THE— L E G E N D S Our Next Segment is called “Who wrote that joke?” So I'm wondering about— That Hindu joke in season 5 of 30 Rock “Oh my God.” “Which one? “ “I'm going to make you regret your own birth“ “Which one?” I know the man in the chair By his eyes And the course of the road And the cause of his numbers, I know very odd, very sure, very well— and yes, I know the strings, and the things And the force of control And the conduct, the code Yes, I know not to leave him alone And we're all full of wonder, here Of the wonder years, But where are you, dear? Cause it's four in the morning— I'm cold, and I'm lonely— I'm shocked and forgotten It's four in the morning And no, I'm still not going home. It's four in the morning And only just know have I thought Or a plate full of warmth And the touch of her fondness But all oaths, Cause I took a lover this morning Another tomorrow And on, look— I can't come home until Sunday (What? I'm building you up!) And I know I've gone soft But you know not to Dollop until I tell you I'm coming Don't you! That's a gallop; There's a Dillon Where I dare you; Did you hear ‘em? These are harems There's a villain forming A sweet informant A node oriental And no, I meant all of the foam drip on coffee It's Not Out Of Bounds until I say you will My daffodil Then I fold you into pieces With my peace It says “I'm eating you for supper” Here goes Saturday for nothing I still haven't made the cast list Don't get so far up your marker That you forgot That the stars are all going under Burning out And ownership of businesses Other than subscription payments Mortgages and high interests— Give the internet good riddance Or else get lost Like your appendix This is Kurt Sutter? No, John Carson! You think you're smart for a marker And sabertooth tiger I got no arguments besides building monuments You wanted us? Worshipped! Now all of a sudden while on earth All reincarnated at once Almost all of ye's study or praise No Gods, though you walk among us! Keep it open sesame seed buns I haven't seen you In your open No subtronics I don't bother No blue eyes Tight skin Small stomach Thin waste Paper See through Just waste Wait I'm a trash bag Non returnable No refundable Still not gonna do you harm enough If you didn't bought it Still though Awful convenience Here's my sandwhich I just backed up into a fire hydrant High as a kite But you all know I'm so much hotter and fun Than the other one— Goddamn, But at least she's funny And as long as you want me first I'll love you and her Forever. —Annie. Don't got a gun; Then I'd be gone I don't belong here I write songs for a living You know; No more home for you! No more going nowhere If you don't wear Prada Here yellow canary You're only a little pretty bird Cause if I hear you stop singing at all I know we're all done for— Run! It's a gas le— (AK) [They blow up. ] COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū. flash— bang Can't believe I'm lying there like Flash—bang What a mess I've got us into Flash—bang In and out of all dimensions I can barely pay attention I was standing in my kitchen Then it's straight to intermission (Something like a nasa mission) Flash—bang I think this thing is dangerous I can't sing I'm tone deaf as Mr. Kimmel Flash— bang Off like a grenade And then I'm off like Walton Goggins— “Shane!” Or did someone say action?! Might be going crazy Or just famous Or delayed. I'm in Grenada. —Bird Internet. Written by C'cxell Soleïl Prod. by Blū Tha Gürū -Ū.

I know the man in the chair By his eyes And the course of the road And the cause of his numbers, I know very odd, very sure, very well— and yes, I know the strings, and the things And the force of control And the conduct, the code Yes, I know not to leave him alone And we're all full of wonder, here Of the wonder years, But where are you, dear? Cause it's four in the morning— I'm cold, and I'm lonely— I'm shocked and forgotten It's four in the morning And no, I'm still not going home. It's four in the morning And only just know have I thought Or a plate full of warmth And the touch of her fondness But all oaths, Cause I took a lover this morning Another tomorrow And on, look— I can't come home until Sunday (What? I'm building you up!) And I know I've gone soft But you know not to Dollop until I tell you I'm coming Don't you! That's a gallop; There's a Dillon Where I dare you; Did you hear ‘em? These are harems There's a villain forming A sweet informant A node oriental And no, I meant all of the foam drip on coffee It's Not Out Of Bounds until I say you will My daffodil Then I fold you into pieces With my peace It says “I'm eating you for supper” Here goes Saturday for nothing I still haven't made the cast list Don't get so far up your marker That you forgot That the stars are all going under Burning out And ownership of businesses Other than subscription payments Mortgages and high interests— Give the internet good riddance Or else get lost Like your appendix This is Kurt Sutter? No, John Carson! You think you're smart for a marker And sabertooth tiger I got no arguments besides building monuments You wanted us? Worshipped! Now all of a sudden while on earth All reincarnated at once Almost all of ye's study or praise No Gods, though you walk among us! Keep it open sesame seed buns I haven't seen you In your open No subtronics I don't bother No blue eyes Tight skin Small stomach Thin waste Paper See through Just waste Wait I'm a trash bag Non returnable No refundable Still not gonna do you harm enough If you didn't bought it Still though Awful convenience Here's my sandwhich I just backed up into a fire hydrant High as a kite But you all know I'm so much hotter and fun Than the other one— Goddamn, But at least she's funny And as long as you want me first I'll love you and her Forever. —Annie. Don't got a gun; Then I'd be gone I don't belong here I write songs for a living You know; No more home for you! No more going nowhere If you don't wear Prada Here yellow canary You're only a little pretty bird Cause if I hear you stop singing at all I know we're all done for— Run! It's a gas le— (AK) [They blow up. ] COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū. flash— bang Can't believe I'm lying there like Flash—bang What a mess I've got us into Flash—bang In and out of all dimensions I can barely pay attention I was standing in my kitchen Then it's straight to intermission (Something like a nasa mission) Flash—bang I think this thing is dangerous I can't sing I'm tone deaf as Mr. Kimmel Flash— bang Off like a grenade And then I'm off like Walton Goggins— “Shane!” Or did someone say action?! Might be going crazy Or just famous Or delayed. I'm in Grenada. —Bird Internet. Written by C'cxell Soleïl Prod. by Blū Tha Gürū -Ū.

What do your shoes do? On today's episode we're stepping into the future of footwear with Ian Harrison, creative disruptor, innovation catalyst, XR futurist and the Co-founder of SneakAR. SneakAR transforms your sneakers into a dynamic digital canvas with their revolutionary AR experience, turning your shoes into an interactive masterpiece with just a tap.Ian shares how SneakAR is disrupting traditional brand engagement by building unforgettable  “door knock moments" - unlocking the power of web3, XR and emerging tech to create "people-market fit" that results in lasting moments that matter.His unique path has taken him from music to manufacturing to the blockchain where his Culture Coin web3 solution was also nominated for an Auggie. Find out how brands, creators, musicians and athletes can literally put their best foot forward with SneakAR. Thanks for listening. We're on the road to 50 episodes! We appreciate all our subscribers and listeners around the globe.Zero to Start is now on YouTube. Subscribe on your favorite platform and follow us on LinkedIn for more voices shaping the future of XR.FEATURED LINKS:Ian Harrison on LinkedInSneakAR@sneakarshoeco on InstagramMuenstervision Incubate. Innovate. Integrate. KiTBetterThe Shoes of AWECONNECT WITH SICILIANA:LinkedInsicilianatrevino.comSend us a note!

Unicredit ha deciso di ritirare l'offerta pubblica di scambio su Banco Bpm dopo che Consob ha prorogato per altri 30 giorni il congelamento dell'operazione e la condizione relativa al via libera del golden power non è stata soddisfatta. Andrea Orcel ha spiegato che l'incertezza sull'applicazione delle prescrizioni non giova né a Unicredit né agli azionisti di Bpm, accusando i vertici di Piazza Meda di aver impedito un normale dialogo con gli azionisti per valutare il valore della combinazione. Nonostante i progressi ottenuti con Tar, Dg Comp e governo italiano, i tempi di risoluzione vanno oltre la scadenza dell'offerta, spingendo Unicredit al ritiro. Per il gruppo guidato da Orcel si tratta di un'opportunità mancata per il settore bancario italiano, mentre restano da seguire le mosse di Credit Agricole, pronto a salire oltre il 20% di Bpm con il via libera della Bce. Interviene Luca Davi, Sole 24 OrePensioni, continua il calo delle anticipate: stimata una riduzione dell'11% a fine 2025Secondo l'ultimo monitoraggio Inps, il trend delle pensioni anticipate continua a calare, con una riduzione stimata dell'11% entro fine 2025. Nei primi sei mesi dell'anno sono state erogate 397.691 pensioni, di cui 98.356 anticipate, un dato in calo del 17,3% rispetto allo stesso periodo del 2024, ma destinato a ridursi al -11% una volta consolidati i dati. L'importo medio delle pensioni del primo semestre è di 1.215 euro, con forti differenze di genere: 1.009 euro per le donne contro 1.449 per gli uomini, a causa di carriere più discontinue e tipologie di assegni differenti. Il commento è di Emilio Rocchini, professore di Diritto del Lavoro LUISS.Dazi, accordo Stati Uniti-Giappone: tariffe al 15% e Tokyo investirà 550 miliardi negli UsaStati Uniti e Giappone hanno raggiunto un accordo che riduce dal 25 al 15% i dazi americani, includendo il settore automotive, e prevede investimenti giapponesi per 550 miliardi di dollari negli Usa. Il premier Shigeru Ishiba ha annunciato che il pacchetto supporterà catene di approvvigionamento strategiche in settori come farmaceutica e semiconduttori. In cambio Tokyo aumenterà le importazioni di prodotti agricoli americani, in particolare di riso, restando però nei limiti delle quote esistenti. L'intesa ha rassicurato i mercati: il Nikkei 225 è salito del 3,51%, nonostante i rumors sulle possibili dimissioni di Ishiba dopo la sconfitta elettorale. Ne parliamo con Marco Masciaga, corrispondente da New Delhi Il Sole 24 Ore.Italia-Algeria, Meloni: «Siglate oltre 40 intese»Al quinto vertice intergovernativo tra Italia e Algeria sono stati firmati circa 40 accordi che spaziano dall'agricoltura alla difesa, fino a telecomunicazioni e cinema. Tra i principali, la creazione di un centro Enrico Mattei per la formazione e l'innovazione agricola in Algeria e un memorandum di cooperazione per sviluppare pesca e trasformazione alimentare. Durante un'audizione al Senato sul piano Mattei, Antonio Gozzi di Confindustria ha sottolineato i problemi burocratici legati ai flussi di lavoratori coinvolti nei progetti di formazione. Al vertice con il presidente Tebboune, la premier Meloni ha ribadito la priorità del contrasto all'immigrazione illegale e la volontà di rafforzare il partenariato economico. Il commento è affidato a Manuela Perrone, Il Sole 24 Ore.

Eddie Vedder Like You've Never Seen Him — Fighting to Cure EB | Tribeca 2025Pearl Jam fans—this one's for you.At the Tribeca 2025 world premiere of A Matter of Time, Eddie Vedder steps off the stage and onto the red carpet to shine a light on one of the world's rarest and most painful diseases: Epidermolysis Bullosa (EB).Co-founding the EB Research Partnership, Eddie has dedicated his heart and platform to finding a cure. This emotional documentary follows families, doctors, and Eddie himself as they race toward hope.

The sixth stop of the Move Her Mind event series with ASICS took place in the vibrant New York City! In this episode, we sit down with ASICS athlete Emma Grace Hurley and Lauren Nemeroff, co-founder of Flow State Creative, for an inspiring conversation about the power and resilience of female athletes.We explore how Lauren captures the strength and spirit of the women she photographs, the unique pressures Emma Grace faces as a professional runner, and the ways she stays grounded through training and competition. Together, we dive into themes of showing up for yourself, breaking through barriers, and rediscovering the joy in movement.We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole.For more details: https://www.asics.com/us/en-us/move-her-mind/

Por nuestro aniversario VEINTIDÓS nos juntamos en un vivo MaGnUs, Eze, Mael, y Chris, junto con nuestros amigos Sole y Carlos, para jugar una partida de rol. MaGnUs dirigió la primera parte de una aventura de su universo Grimorio del Plata, con cazadores de monstruos e investigadores de lo sobrenatural, en este caso ambientado en la década de 1930. Recomendamos ver la aventura en YouTube, para aprovechar las imágenes que los jugadores van viendo durante la partida: bit.ly/perdidos631yt Además, pueden leer la novela gráfica de Grimorio y las historias cortas incluidas en las antologías GAS3K: bit.ly/gasmaterial; también pueden mirar el corto "El Volumen", que hicimos hace unos cuantos años: bit.ly/grimoriovolumen Con música de Walas, y Dark Reflection. Próximo programa: Ironheart (TV y Comics).

Sole Of Indie Show #119!!  The world holds so much talent in the peoples on it. I am humbled to have the honor to share many of these talents with you for nearly ELEVEN Years! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #119…@Super8UK – TMA Opening Theme@The Flashcubes - The Sweet Spot [Make Something Happen: A Tribute To The Flashcubes] (@Big Stir Records)@Hotel Saturn - Can't Be Wrong This Time@The 66ers – Holiday [Have More Fun] (@Rum Bar Records)@The Dogmatics - Key Of B [Nowheresville] (@Rum Bar Records)@Chris Pope & The Chords UK - Two Weeks In Heaven@SoulBird - The Music Authority Jingle@The Won't Quit Band - Don't Ever Stop@Edward Rogers – Romeo [Astor Place] (@Think Like A Key Music)@Carla Olson And @Tall Poppy Syndrome - Is It True? (@Tres Melo Musique)@Bacchi Pouch – Everyday@DEADB3AT - All I Know@Nolan Voide - The Music Authority Jingle@The THIRTEEN 7 - Carry The Burden@Dom Mariani - Apple of Life @Ben Walker - I Won't Let Go@Roisin McCarney - Meet Me In Montauk@Saycouth - It's The Ride@Wighthouse Wanderland - I Don't Mind@Zara – Mirrors [Unmasking Music – EP]

If you had asked us to predict what would cause the longest episode of our podcast ever - we would not have said it was Jane searching for her mother. Truth be told, it's because we started recording much earlier in the evening and felt totally unrestrained.Anyway, we got some gay drama at the restaurant with Matt finding out boyfriend doctor is controlling thanks to yet another patient gay boyfriend doctor had been with. Also, let's not forget, that scene gave us this iconic line: "I've never had a problem with alcohol. It's just drugs."Kimberly and Megan continue to operate the trade off for Michael, where Kimberly is showing herself to be incredibly selfless. She is sacrificing her happiness for the last few weeks/days/months/whatever-the-plot-requires of happiness for Michael's future. Which, bad news, I don't think this fourth bride is the one he has been waiting for.Drama and intrigue with Arthur and Craig Field, still a bullshit last name since we already hat Matt Fielding, but Craig is getting mixed up with Amanda (A-card talent) and Billy (C-card talent) making it difficult to place where he belongs.Kyle threatens Peter to never touch his wife. By "his" I mean Kyle's - he's telling Peter to never touch Taylor. This is a long podcast.

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don't shape how we nourish our children or talk about food in our homes.We also take a look at UCAN's GLP-1 marketing claims and the broader messages circulating on social media—highlighting how to recognize harmful narratives and protect ourselves from being triggered during recovery.If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information: Instagram: Fulfilled Nutrition Counseling - InstagramFacebook: Fulfilled Nutrition Counseling - FacebookWebsite: www.fulfillednutritioncounseling.comThis episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out their complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

Dans cet extrait, Florent Payet revient sur sa médaille de bronze aux Mondiaux de Val Di Sole en 2026-En Roue Libre sur le web:Soutenez le travail d'En Roue Libre sur la plateforme Tipeee: tipeee.com/enrouelibreAbonnez-vous à la newsletter En Roue Libre ici: bit.ly/newsletterEnRoueLibreSuivez En Roue Libre sur Instagram : instagram.com/enrouelibrepodcast/Suivez-moi sur Linkedin : linkedin.com/in/taillo/Visitez le site enrouelibre.cc

La proposta della Commissione von der Leyen per il bilancio Ue 2028-2034 fa insorgere gli agricoltori, che protestano a Bruxelles contro il taglio del 20% dei fondi. Con noi Massimiliano Giansanti, presidente di Confagricoltura. Inchiesta sull’urbanistica a Milano: sarebbe indagato anche il sindaco Sala. Le ultime con Sara Monaci del Sole 24 Ore. La Cassazione: se il reddito del padre separato diminuisce, deve decrescere anche l’importo dell’assegno ai figli. Sentiamo Gian Ettore Gassani, presidente dell’AMI – Avvocati Matrimonialisti Italiani.

This week on Fuel for the Sole, we answer several more listener questions and discuss: How to accurately calculate your protein needs If Frog Fuel is legit Average sweat rates and composition Hydration losses vs. intake during training and races A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Interview with Joe David, Managing Director of Elementos Ltd.Recording date: 10th July 2025Elementos Limited (ASX:ELT) is positioning itself as a unique player in the critical minerals sector through its vertically integrated tin operation spanning from mine to metal production in Spain. The company's flagship Oropesa project in Andalusia has published a robust Definitive Feasibility Study demonstrating $270 million AUD NPV and 26% internal rate of return using conservative $30,000 per tonne tin pricing, well below current market levels around $33,000.The project's compelling economics stem from a differentiated vertical integration strategy. Elementos has secured a 50% option over a Spanish tin smelter located 220 kilometers from the mine site, enabling the company to capture European tin premiums of approximately $1,000 per tonne above London Metal Exchange prices. This integration transforms typical concentrate sales receiving 92-93% payables into 98-99% recovery through smelting, effectively making European smelting operations cost-neutral while accessing premium pricing.Managing Director Joe David emphasizes the strategic scarcity underlying the investment thesis: "The tin market is only 2% of the copper market... if you included every single tin development project that sit within listed companies on any of the exchanges worldwide, I think you can count them on two hands." This scarcity has intensified due to supply disruptions in Myanmar and reduced Chinese smelter utilization rates dropping to 50% from typical 70-80% levels.The company has made substantial permitting progress in mining-friendly Andalusia, which generates 90% of Spain's metallic mining revenue. Elementos is approaching the public exhibition phase, a significant de-risking milestone requiring regulatory confirmation of project feasibility. The recent Metals X investment provides funding runway while multiple parties across equity, debt, and offtake spectrums have engaged in discussions, reflecting strong commercial interest in the limited global tin development pipeline.Elementos' positioning aligns with the European Union's Critical Raw Materials Act and represents the only proposed vertically integrated primary tin operation in Europe, offering investors exposure to both structural tin supply deficits and Europe's strategic mineral security initiatives.View Elementos' company profile: https://www.cruxinvestor.com/companies/elementos-limitedSign up for Crux Investor: https://cruxinvestor.com

Step into style with the latest edition of the LAD podcast! This time, we're diving into the world of footwear, unboxing the hottest shoe styles from Jordans to Tims, Air Max, and even Hey Dudes! Whether comfort, performance, or style is your preference the sweet kicks on our feet are like a blessing. So, lace up and learn a lesson as the crew share their top picks and hilarious stories. What's your favorite pair in your closet? What pair of shoes did you long to own but never got the chance to snag? The boys' shoe game has always been strong so tune in to see what shoe collection will be the first to cross the Finish Line. Click here to vote! https://forms.gle/9JNpTcy4stWQyHn78

This week, hosts Jim DeRogatis and Greg Kot interview Tariq "Black Thought" Trotter of The Roots about his memoir. The hosts also review the new album from Turnstile.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Danger Mouse and Black Thought, "Sometimes," Cheat Codes, BMG, 2022The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Turnstile, "Never Enough," Never Enough, Roadrunner, 2025Turnstile, "Sole," Never Enough, Roadrunner, 2025Turnstile, "I Care," Never Enough, Roadrunner, 2025Turnstile, "Seein' Stars," Never Enough, Roadrunner, 2025Turnstile, "Sunshower," Never Enough, Roadrunner, 2025Turnstile, "Dreaming," Never Enough, Roadrunner, 2025The Roots, "The Next Movement (feat. DJ Jazzy Jeff & Jazzyfatnastees)," Things Fall Apart, MCA, 1999The Roots, "The Roots is Comin'," Organix!, Self-Released, 1993Grandmaster Flash and the Furious Five, "The Message," The Message, Sugar Hill, 1982Run-DMC, "My Adidas," Raising Hell, Profile, 1986El Michels Affair & Black Thought, "Protocol (feat. Son Little)," Glorious Game, Big Crown, 2023George Benson, "Give Me The Night," Give Me The Night, Qwest, 1980The Jacksons, "We Can Change The World," Victory, Epic, 1984Gene Chandler, "Duke of Earl," Duke of Earl (Single), Vee-Jay, 1961After, "300 dreams," 300 dreams (Single), Ultraworld, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN!  In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stages of life, including pregnancy, perimenopause and menopause. We discuss how to modify your training and nutrition during these phases of life and what you can expect from your pelvic health PT. We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole.For more details: https://www.asics.com/us/en-us/move-her-mind/

Last weekend's Black Yacht Weekend brought thousands of visitors to the city and Lake Michigan for dozens of events in and out of the water. Unfortunately, between tragic accidents, oversold events, and mixed reviews, it's hard to know if the weekend was a real success. WCIU TV host Brandon Pope and Block Club Chicago's Maxwell Evans are here to recap. Plus, we're discussing the future of two of the city's largest shelters, exciting news for the first South Side birthing center, and Marvel's Ironheart landing in Chicago!     Good News: Food Truck Festival, Art of Sole 2, Margarita Festival  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

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