Podcasts about Sole

A cappella meets the NFL on the Tribeca 2025 red carpet

Ex Ilva: rottura tra sindacati e Governo, sciopero e proteste a Genova. Sentiamo Stefano Bonazzi, segretario Fiom Cgil di Genova, e Domenico Palmiotti del Sole 24 Ore. Cop30, il Brasile accelera: a Belém arriva il Presidente Lula. Ci colleghiamo con il corrispondente del Sole 24 Ore Roberto Da Rin. La querelle FdI-Quirinale per le indiscrezioni sul Consigliere Garofani commentata da Alberto Orioli, editorialista del Sole 24 Ore.

This week on Fuel for the Sole, we recap the highlights from the New York City Marathon and share the latest updates on the LA100 Group. We also tackle listener questions on several topics, including hyponatremia, hitting the wall, the difference between ferritin and iron, and why sponge cake might just be the ultimate pre-run fuel for your big workouts and races.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode we have listener comments, project updates, and lots of listener ideas and projects from our Home-A-Long. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Socks: Using Red Heart Heart and Sole in colorway Black Jack. Finished first sock and started heel flap of the second sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. I decided to put the body on waste yarn and knit the sleeves. Of course color work is different because sleeve circumference is smaller than body. Occasionally breaking yarn to manage color. Finished first sleeve and about a third of the second sleeve. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. I've filled two bobbins to date.  Rag Rugs: Wound warp for four rag rugs and started warping loom. Warp is 4" and 6" stripes in royal blue, green, and orange. I've threaded the heddles and reed, and need to attach the warp to the front beam. Then I'll turn my attention to preparing fabric strips. Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Kelly's Projects Accidental Dishtowels are off the loom and washed. Waiting to be hemmed. Ran out of chenille for the three chenille rugs I had warped for. Decided to resley the 8/4 cotton warp to a denser sett (10 epi) and see how it works for a dish towel.  Natural Dyeing Experiments I started spinning the orange CA Red fiber dyed with toyon that had been steeped for 24 hours. Two bobbins are full. I plan to ply from a center pull ball when I'm finished with this spinning.  Chenille Rugs Part 2 Wound the warp and sleyed the reed.  Continuing my Sleeveless Vest by Lone Kjeldsen with handspun from Jazzman, "Judith says perfect fleece." I am nearing the bottom of the armhole. Home-A-Long October 1st to December 31st Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way "you can think of to play with string." Winter Weave-a-long Now through March 31

Passa al Consiglio di sicurezza dell'ONU la risoluzione americana su Gaza. Il commento di Lorenzo Kamel, professore di Storia Contemporanea all'Università di Torino, autore di "Israele-Palestina in trentasei risposte" (Einaudi). Domani scatta il blocco Agicom sulle telefonate di telemarketing attraverso numeri esteri. Ci spiega tutto Andrea Biondi del Sole 24 Ore. Gli aggiornamenti sulla Cop30 a Belèm con Jacopo Bencini, Presidente di Italian Climate Network, in collegamento dal Brasile.

Ciao ciccini e ciccine, pronti per un mese intero di fuoco brasiliano che vi farà sudare più di un churrasco dimenticato sulla griglia? Io e Marianna siamo atterrati a Fortaleza, abbiamo noleggiato un UTV e ci siamo lanciati sulle dune di Jericoacoara come due pazzi in fuga dal fisco! Sabbia in bocca, vento nei capelli e tramonti che sembrano filtri Instagram ma sono veri. Poi Salvador: capoeira che ti spacca il culo (in senso buono), samba fino all'alba e quella magia nera che ti guarda negli occhi e ti dice “tranquillo, è solo candomblé… o forse no”. Un viaggio che puzza di caipirinha, mare e guai belli.

Avalon Emerson se dio a conocer como DJ y productora, convirtiéndose en una de las figuras más atractivas de la música de baile. Sin embargo, debutó en formato álbum dejando a un lado la pulsión electrónica para acercarse al pop bajo el alias Avalon Emerson & The Charm. En 2025 comenzó a desandar ese camino y reivindicó su faceta más electrónica con 'Perpetual Emotion Machine', solo para regresar ahora al pop con una nueva canción titulada 'Eden'. Porque este aparente paréntesis en su carrera como DJ es, en realidad, una forma de explorar emociones que no están al alcance desde la cabina.Además, David Uclés responde a nuestro cuestionario cultural en FAQ! Y hablamos con Cory Doctorow, Marta Peirano y el Proyecto UNA sobre "enshittification" o la decadencia de las redes sociales y plataformas.Playlist:Fleet Foxes - Ragged WoodRostam - In a RiverVampire Weekend - StepJessica Pratt - Life Ispablopablo, Helado Negro - Lejos de MásCarlos Ares - No Te Pensaré Más De La CuentaAlt-J - BreezeblocksAt the Drive-In - Pattern Against UserViva Belgrado - El Cristo de los FarolesLeón Benavente - Cuesta Abajoairu - Voy tan deprisaThe Pains Of Being Pure At Heart - Young Adult FrictionLa Sera - Break My HeartWet Leg - Wet DreamMk.gee - ROCKMANDijon - Many TimesFrank Ocean - LostSorry - Today Might Be The HitRico Nasty - CRASHHayley Williams - ParachuteMourn - Alegre y Jovialel diablo de shanghai - Pisa FuerteMcEnroe - Can Fernandobar italia - FundraiserDry Cleaning - Cruise Ship DesignerMagdalena Bay - This Is The World (I Made It For You)Sabrina Carpenter - TearsAmaia - AralarCarlos Ares - La Boca del Lobostivijoes - SoloTRISTÁN!, rusowsky - VerónicaTeo Planell - Me Vas A MatarTATYANA - Venus & AdonisConfidence Man - Damaged GoodsSkrillex, Dylan Brady, Caroline Polachek - hit me where it hurts xAddison Rae - Headphones OnAvalon Emerson - EdenMaría Rodés, Soleá Morente, Nieves Lázaro - Te AméFKA twigs, Pink Pantheress - Wild And AloneBarry B - Monster TruckCIUTAT - QUIERO VERTE BAILARCharli xcx - Chains of LoveROSALÍA - DivinizeGraces Ives - AvalancheRobyn - DopamineEscuchar audio

Come faranno mamme e papà che ogni giorno discutono su Whatsapp di compiti, gite di classe e feste di carnevale a esprimere il consenso per le lezioni di educazione sessuale e affettiva a scuola? Registrati su Young Platform, l'app per investire in Bitcoin in sicurezza, e ottieni 10€ di bonus: https://link.youngplatform.com/r/nonhanno Fonti: video "Studentesse e studentessi, il lapsus "politicamente corretto" della deputata Orrico" pubblicato sul canale Youtube il Sole 24 ORE il 29 ottobre 2025; video "Educazione sessuale a scuola, consenso informato e propaganda gender: confronto con Rossano Sasso (L" pubblicato sul canale Youtube Fanpage.it il 6 settembre 2025; account Tiktok pamela_grecchi, 15 luglio 2025; account Tiktok leonclaudio_claudioleone, 19 settembre 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's special guest is bestselling author, body image speaker and podcaster Alex Light! She and Charlie discuss bright colours, milkmaid dresses and brag banks…You can find Alex on Instagram at alexlight_ldn and listen to her brilliant podcast, Should I Delete That?, wherever you normally get your podcasts. If you or someone you know is struggling with an eating disorder, you can contact the UK's Eating Disorder Charity Beat here.Here's one handy link to find My Wardrobe Malfunction on all our socials - and check out our website at mywardmal.com.We always love hearing from you - tag us @mywardmal or send a message or voice note to help@mywardmal.com. If you like this episode, please subscribe, check out the others and give us a five-star rating and review.My Wardrobe Malfunction is a Clearwood Media production.Hosted by Charlie HedgesEdited by Sam RhodesMusic by Duo DestinoCreated and produced by George Thwaites Hosted on Acast. See acast.com/privacy for more information.

Marvel x Mass Appeal: Legend Has It — Nas & Posdnous Unite! Hip-hop meets Marvel Comics in Legend Has It — the groundbreaking collab between Mass Appeal and Marvel celebrating 50 years of hip-hop!

Alice dials in from downtown Brooklyn, fresh off a five-day hurricane-disrupted mission to New York. She throws herself into marathon week: it's a slew of brand pop-ups, yoga, late-night track sessions and the electric New York Marathon itself! From Helen Obiri's savage move in the closing stages, and a sprint-finish in the men's race, to cheering for the very last finisher long after the roads reopened, Alice paints a picture of what it's like to be on-the-ground in the city that doesn't sleep. Meanwhile, Elise checks in from her little home studio in Geelong, watching the marathon from afar while recovering from her concussion. She talks about the weird mix of FOMO and (reluctant) relief that comes with missing a marathon start line when your body's not 100%. Alice quietly drops that she's building (chaotically) towards Valencia Marathon and still dreaming of a sub-3, despite her hectic travel schedule. Closing out the show, Michael “Osto” Osten, Nike EKIN, joins Elise to share insights into the evolution of running shoes and the thinking behind the new Vomero Premium. He explains how advances in foam and cushioning have allowed Nike to create shoes that offer runners more choice – including the latest in responsive, comfortable designs that make getting out the door even more enjoyable. Osto speaks about how innovation is shifting from race-day shoes to the everyday pairs runners spend most of their time in. The goal is to help people train more consistently, recover better and find enjoyment in running for its own sake – not just chasing times, but making it easier to show up again and again. Osto also shares his recent race experience at the World Triathlon Age-Group Championships in Wollongong and his training leading into his next Ironman race. -- Thanks to Nike for sponsoring this week's episode of Run With It. Head to Nike.com to check out the new Vomero Premium now in store. -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom @nikerunning -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Seguimos reseñando los #comics de #startrekds9 que salieron a principios de la década del ´90 en #malibucomics Por fin nos enteramos que le deparó el destino a Thomas Riker después de tratar de chorearse la Defiant y ser capturado por los Cardasianos. De yapa, una historia corta del Tuvok mirror con ideas del propio Tim Russ.-------------------------------------------------Ayudanos a bancar esta locura comprándonos un cafecito en: ⁠⁠https://ko-fi.com/remerasrojas⁠⁠https://cafecito.app/remerasrojasBuscanos nuestras redes:Facebook: ⁠ https://www.facebook.com/remerasrojasTwitter: https://www.twitter.com/remerasrojas Instragram: https://www.instagram.com/remerasrojasTikTok: http://www.tiktok.com/@remeras.rojasBlueSky: https://bsky.app/profile/remerasrojas.bsky.socialThreads: https://www.threads.net/@remerasrojasivoox: ⁠⁠https://remerasrojas.ivoox.com⁠⁠Spotify: https://open.spotify.com/show/0JadZRuq4kibyGbkbGrYzkYoutube: https://www.youtube.com/RemerasRojas?sub_confirmation=1-----------------------------------------------

Il avait fait de la dette son obsession en tant que ministre de l'Economie, et il est aujourd'hui un observateur critique du marathon budgétaire en cours à l'Assemblée. Croit-il au compromis budgétaire ? Comment contrôler le géant Shein ? L'ancien commissaire européen au marché intérieur et ancien ministre de l'Economie, Thierry Breton, est l'invité de RTL Matin. Ecoutez L'invité RTL de 7h40 avec Thomas Sotto du 11 novembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cover 2 with Blaine and Zach - Hour 1 - Titans take Sole Ownership of No. 1 Pick + Blaine is back from Vacation!See omnystudio.com/listener for privacy information.

Cover 2 with Blaine and Zach - Hour 1 - Titans take Sole Ownership of No. 1 Pick + Blaine is back from Vacation!See omnystudio.com/listener for privacy information.

Sole Of Indie Show #135!! November is here. A time of thoughtfulness, thanks, gratitude, and appreciation. I am thankful for “YOU” constant listener, constant downloader, constant sharer of the podcast. You keep me motivated. You keep me humble. Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #135…@Super8UK – TMA Opening Theme@Easyouts - Gimme Gimme Love@MikeBrowningSongster - Paisley Haze@Arrows Of Athena - Abandoned Love@Jim Basnight - Days In The Sun [Under The Rock]@Jim Basnight - Get It Out [Under The Rock]@MeMe Detroit - Good Life (Talkin' About The)@Nearly Skulls - American Rules [Pax Americana]@Quaint – Secrets@Re Mattei - Momma Always Knows@Ski Van - Now[The Sound Cove Super Sonic Showcase, Vol. 1] (@Sound Cove)@The Blackburns - Chances On Love@SoulBird - The Music Authority Jingle@The Dogmatics - Rainy Nights [Nowheresville] (@Rum Bar Records)@The Empty Page - When Were Gonna Run?@The Rumble Skulls - Go With The Flow@The High Frequencies - See You Again [Get High] (@Jem Records)@Vinyl Floor - Mr. Rubinstein@West Coast Sick Line - Superfanatical Man [Bring Your Lovely Self – EP]@West Coast Sick Line - This Is Not Pentrefoelas [Bring Your Lovely Self – EP]

We still can't quite believe that Angela Rippon agreed to be a guest on our humble little podcast but also the fact that she managed the whole process herself. No P.A's, no agents, no big hoohaa or over inflated ego that could be expected from someone of her standing, no…just the inspirational, incredible and adorable Angela.As part of Andrew Cuerden's “Why Dance?” series of the Soulhubber's podcast, he spoke to Angela about how she started dancing, the vision of her Let's Dance campaign to get the country dancing and the benefits of all types of dancing, even ‘Dad' dancing. As well as how dance supports those suffering with Parkinson's or Dementia. In particular, it was throughly interesting to gain an insight into why she felt she'd had a long, healthy and successful life, something which so many of us want to understand for ourselves and our loved ones.We always close our interviews with the question ‘What makes you feel soulful?', to which I was blown away by her response, as she shared the Persian poem…“If thou of fortune be bereft,and in thy store there be but lefttwo loaves, sell one, and with thedole, buy hyacinths to feed thy soul.”Enjoy…If you live in the UK and are looking for some inspiration on where to go dancing check out Angela's Let's Dance website. If you enjoyed this episode, please share with someone who you feel might appreciate it too.If you would like to be kept in the loop of all things soulful from Soulhub please subscribe below. Get full access to Sole to Soul Inspiration by Soulhub at soulhub.substack.com/subscribe

Our feet are our foundation, but most of us don't give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity.Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you're a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way.Episode Highlights:Why the feet are considered the true foundation of the bodyHow modern footwear has weakened natural foot functionCommon ways our feet change as we age, and why it's not just about agingThe powerful brain-foot connection and how movement shapes neuroplasticityThe nervous system's relationship with the feet and sensory inputEmotional sensitivity, trauma, and how they can manifest in the feetThe real purpose of the toes: stability and propulsion, not grippingWhat dancers, athletes, and yogis can teach us about foot functionUnderstanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can helpThe truth about arches, pronation, and flat feetHow women's feet change during perimenopause and menopauseMichelle's top three non-negotiable practices for foot healthWhy a “foot problem” is never just about the footWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

i Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In apertura, sfogliamo i principali quotidiani italiani ed internazionali con Paolo Mieli.L'Istat lancia l'allarme: sempre più italiani evitano di fare visite mediche o cure, spinti dalle lunghe attese, dalle difficoltà economiche e dalla scomodità delle strutture sanitarie. Nel 2024, quasi il 10% della popolazione ha rinunciato alle cure, un aumento rispetto ai 4,5 milioni dell'anno precedente. La ragione principale è rappresentata proprio dalle liste d'attesa troppo lunghe. Per parlarne ospitiamo Marzio Bartoloni del Sole 24 Ore e Michele De Pascale, presidente della Regione Emilia Romagna.

Un coniuge non può ottenere il rimborso delle somme spese per apportare migliorie al bene immobile di proprietà esclusiva dell'altro coniuge. Lo ha chiarito la Cassazione con l'ordinanza 28433 del 27 ottobre 2025. Facciamo il punto con l'avv. Giorgio Vaccaro, esperto in diritto di famiglia per Il Sole 24 ORE.Nella prima parte della puntata torna come ogni venerdì la Squadra Antitruffa Serpente Corallo, che si collegherà con Massimo Giordano - attore, interpreta Charles Ponzi nello spettacolo realizzato da Consob e che sarà presentato all'evento Mudec il 9/11 per i 160 anni del Sole 24 ORE.

Federico Rampini"La lezione del Giappone"Il Paese che anticipa le sfide dell'OccidenteMondadori Editorewww.mondadori.itIl mondo sta riscoprendo il Giappone. Un sintomo è il boom di visitatori, che sconvolge un paese poco abituato all'overtourism. È una riscoperta che ha molte facce. La rinascita dell'industria nipponica è quasi invisibile, nascosta in prodotti ad altissima tecnologia di cui nessuno può fare a meno. Più vistoso è invece il «soft power» di Tokyo, che dilaga da decenni nella cultura di massa: dai manga agli anime, dai videogame alla letteratura, dal cinema al J-pop, adolescenti e adulti occidentali assorbono influenze nipponiche talvolta senza neppure saperlo. Il sushi è ormai globale quanto la pizza. Se si elencano tutte le mode nate nel Sol Levante, colpisce un'analogia con quel che fu l'Inghilterra dei Beatles negli anni Sessanta. Persino la sua spiritualità, dallo shintoismo al buddismo zen, ha esercitato una presa potente su noi occidentali, anticipando l'ambientalismo e il culto della natura come «divinità diffusa». Il Giappone è soprattutto un laboratorio d'avanguardia per le massime sfide del nostro tempo: fu il primo a conoscere denatalità, decrescita demografica, aumento della longevità. Dentro le soluzioni che sperimenta per invecchiare bene c'è una lezione per tutti noi. Federico Rampini, che lo frequenta da oltre quarant'anni, ci guida in questo viaggio fra i misteri di una civiltà antichissima e affascinante, un paese che condensa modernità e rispetto della tradizione come nessun altro, e ciononostante deve far fronte a numerosi paradossi: il paradiso delle buone maniere può essere vissuto come una prigione di conformismo, tanto che alcuni decidono di scomparire, evaporando nel nulla. E come conciliare i tassi di criminalità più bassi del mondo con l'esistenza della temuta mafia Yakuza? Anche la sua centralità geopolitica è fondamentale. Ottant'anni di dibattito sull'atomica acquistano una prospettiva nuova, quando li si ricostruisce da Hiroshima. Per non parlare del futuro della Cina e della sfida che essa lancia all'Occidente: nessuno è in grado di decifrarlo meglio dei giapponesi, che hanno millecinquecento anni di esperienza. Il Sol Levante, inoltre, è stato il primo a sperimentare i fulmini del protezionismo americano, fin dagli anni Settanta, ispirando Donald Trump. In un mondo in cui sempre più paesi riscoprono il capitalismo di Stato, le politiche industriali, la geoeconomia, la lezione del Giappone, preziosa quanto silenziosa, è la mappa di un futuro che riguarda tutti noi.Federico Rampini, editorialista del «Corriere della Sera», è stato vicedirettore del «Sole 24 Ore» e corrispondente de «la Repubblica» a Parigi, Bruxelles, San Francisco, Pechino e New York. Ha insegnato alle università di Berkeley, Shanghai e alla Sda Bocconi. È membro del Council on Foreign Relations, think tank americano di relazioni internazionali. Come esperto di geopolitica è public speaker per The European House – Ambrosetti. Ha pubblicato più di venti saggi di successo, molti tradotti in altre lingue, come i bestseller Il secolo cinese (Mondadori 2005) e L'impero di Cindia (Mondadori 2006). Tra i più recenti, Fermare Pechino (Mondadori 2021), Suicidio occidentale (Mondadori 2022), La speranza africana (Mondadori 2023) e Grazie, Occidente!(Mondadori 2024). Con suo figlio Jacopo, attore, è andato in scena a teatro in Trump Blues e A cosa serve l'America, e ha scritto il romanzo Il gioco del potere (Mondadori 2025). Ha realizzato per La7 i programmi televisivi «Inchieste da fermo» e «Inchieste in movimento».Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Our first Professor, our first Dover sole... and our second Brian Cox.  Professor Brian Cox is a British physicist, broadcaster, writer and professor of particle physics. You will know Brian from his TV work on shows including Horizon, The Planets and Solar System alongside his BBC Radio 4 programme, The Infinite Monkey Cage.  Brian, who was born in Oldham, joins us to blow Nick and Angela's minds and chat about his new stage show, Emergence. Emergence, which explores the universe and cosmic evolution, is a HUGE production involving a giant display screen able to bring out-of-this-world shots to life. Tickets are available now for the world tour.  This episode is powered by curiosity, including Brian's own desire to learn how to cook Dover sole. Step forward Angela Hartnett who takes Brian under her wing at the counter to help create our dish of cider-steamed Dover sole & clams. This is paired with a glass of Saint-Aubin Premier Cru, Domaine Gérard Thomas, celebrating Brian's love of wine and, in particular, a white Burgundy.  Our biggest questions get answered across this chat. From figuring out how taste works to the challenges of life on Mars... and what is it about porridge that Brian Cox just can't get on board with.  You can watch full episodes of Dish on YouTube and, new for this season, on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk Dish from Waitrose is made by Cold Glass Productions

SOLE FREE x COMIC CON 2025 — THE ULTIMATE HIP-HOP & POP CULTURE MASH-UP

Prisión sin fianza para el detenido por la muerte violenta de su expareja en Moguer.Con Zhra son ya 2 la mujeres víctimas de la violencia de genero en la provincia. Hoy hablamos con Laura Sánchez directora del Instituto Andaluz dela Mujer en Huelva. Los datos del paro reflejan un leve incremento en octubre en la provincia de Huelva una vez que hemos dejado atrás la temporada de verano. Los jóvenes del sector servicio han sido los más perjudicados. Ha quedado en libertad el acusado de matar a una persona y dejar malherida a otra en el marco de una operación de compra-venta de hachís que tuvo lugar en la localidad de Punta Umbría en junio de 2022 por la que se enfrentaba a 18 años de cárcel.El Festival de cine iberoamericano de Huelva ha comunicado que la gala de apertura se retransmitirá por televisión y será presentada por Manu Sánchez. Además la cita contará con la actuación en directo de Soleá Morente. Escuchar audio

This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the run. The sisters also discuss the hippocampus and the scientific evidence surrounding whether running can improve brain function!Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

In questa puntata di Start parliamo della paura dei giovanissimi di uscire di notte in città, con una ricerca Unipol–Ipsos che rivela come quasi la metà della Gen Z si senta insicura al calar del sole, mentre l'Indice di criminalità del Sole 24 Ore mostra un aumento dei reati nelle grandi aree urbane, da Milano a Roma, tra furti, rapine e violenze in crescita; ci spostiamo poi nel mondo della ricerca italiana, con il nuovo report del CNR che racconta un Paese sospeso: tanti progetti grazie al Pnrr, ma pochi piani per il dopo, con il rischio di sprecare talenti e investimenti;, parliamo della proposta di legge di Fratelli d'Italia sugli sfratti rapidi, che punta a snellire le procedure per chi non paga l'affitto, dividendo maggioranza e opposizione su come bilanciare il diritto alla casa e la tutela dei proprietari; infine, ti racconto la storia di Lucia. Se vuoi dirmi le difficoltà e le sfide che, come giovane, incontri nella tua vita quotidiana o, semplicemente, la tua opinione sulle notizie che hai ascoltato oggi, puoi mandare un'email a angelica.migliorisi@ilsole24ore.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to work with us? Reach out! inquiries at milestomemories dot com Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description On this episode of MTM Travel we discuss a number of Chase related topics including a rumor that they may be changing how they process business card applications. We also discuss possible Sapphire upgrade offers, how legacy Sapphire Reserve cardholders can grab their perks and why you might want to grab an Ink 90K before it is too late. Other topics include: Capital One's rough new family rules and how AI is changing the miles & points game. Is technology our enemy in this hobby? 0:00 Welcome to MTM Travel 6:46 Legacy Sapphire cardholders get new perks 12:46 Chase Sapphire upgrade offers coming soon? 17:17 Chase Ink 90K offers ending soon 19:10 No more sole-prop on business cards? 25:30 Capital One's rough new family rules 29:45 How AI will change the miles & points space Links Chase Sole Prop Rumor - https://www.doctorofcredit.com/rumor-some-banks-possibly-chase-might-limit-business-card-applications-to-eins/ CSR upgrade - https://www.doctorofcredit.com/source-upcoming-offer-coming-for-chase-sapphire-preferred-to-sapphire-reserve-upgrades/ Cap One family rules - https://travel-on-points.com/capital-one-family-rules/ Sapphire benefits - https://travel-on-points.com/activate-sapphire-reserve-card-perks/   Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

We have exciting finished projects to talk about and updates on current projects. Our Home-A-Long and Winter Weave-A-Long are in full swing and we have project ideas to share Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Deer Scarf: Finished! Ben and his roommates rescued a concrete deer lawn ornaments. I made a red scarf for the deer to wear this holiday. Including fringe, the scarf is about 9' long. Socks: Using Red Heart Heart and Sole in colorway Black Jack. Finished first sock and knitting on leg of the second sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. I decided to put the body on waste yarn and knit the sleeves. Of course color work is different because sleeve circumference is smaller than body. Occasionally breaking yarn to manage color. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. I've filled two bobbins to date. Rag Rugs: Wound warp for four rag rugs and yesterday started warping loom. Warp will be 4" and 6" stripes in royal blue, green, and orange. Weaving Studio: It's a work in progress.  Kelly's Projects Natural Dyeing Experiments  I started spinning the orange CA Red fiber dyed with toyon that had been steeped for 24 hours.  Spirit Yarn Hat #9 is finished. I did some free style color work with the rest of the white and the bright pink. Made Xs and Os and some border designs.  Solid pink hat #8 and color work hat #9 were both gone in two days.  Finished two chenille rugs. Still have warp, but no more chenille. I need to figure out the best way to use up the remaining warp (weft-faced rug, resley for towels?) and then make more chenille for more of these rugs.  Started my Sleeveless Vest by Lone Kjeldsen with handspun from Jazzman, "Judith says perfect fleece." I've finished the bottom ribbing, the lateral stitch and I'm a couple inches into the body ribbing. Home-A-Long October 1st to December 31st Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way "you can think of to play with string." Recent ideas: pumpkins in the bundle, lots of gnomes in the thread, two Lindas in PA are both making Christmas ornaments, and Autumn is making a bunting with swatches. WEFT magazine has a whole issue out devoted to items for the table.  Winter Weave-a-long Now through March 31

Police say a 32-year-old British man is being treated as the sole suspect in a stabbing attack on a train in eastern England on Saturday evening.

Trump: "Maduro ha i giorni contati". E ordina al Pentagono (ora Dipartimento della Guerra) di prepararsi ad una possibile operazione in Nigeria. Il commento di Marco Di Liddo, direttore del Centro Studi Internazionali. Classifica della criminalità del Sole 24 Ore: a Milano il triste primato. Con noi Michela Finizio de Il Sole 24 Ore e Pierguido Iezzi, Direttore Business Unit Cyber di Maticmind, esperto di cybersecurity.

L'apertura di giornata, con le notizie e le voci dei protagonisti. Tutto in meno di 30 minuti.Criminalità nelle città: Nel 2024 in Italia i delitti denunciati alle autorità sono aumentati dell'1,7% rispetto al 2023, raggiungendo 2,38 milioni, con una crescita del 3,4% rispetto al 2019. La micro-criminalità di strada è la principale responsabile di questo incremento. Milano, Roma e Firenze occupano il podio. Ne parliamo con Marta Casadei che ci illustra la nuova edizione dell'Indice della Criminalità del Sole 24 Ore.

Sole Of Indie Show #134!! November is here. The year is ending soon. Appreciate, communicate and validate those around you. Let them know that they are loved. Tomorrow is not a promise…so let them know! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #134…@Super8UK – TMA Opening Theme@The Flashcubes - Do Anything You Wanna Do [Brilliant]@The Flashcubes - All Over The World [Flashcubes Forever]@The Flashcubes - When You Walk In The Room [POP AID - A Power Pop Compilation To Benefit The Citizens Of the Ukraine] (koolkatmusik.com)@The Flashcubes - On The Run [A Cellarful Of Boys: The Basement Tapes 1977-80]@The Flashcubes - Make Something Happen [Flashcubes Forever]@The Flashcubes - Nothing To Say To You [Flashcubes Forever]@The Flashcubes - Alone In My Room [Pop Masters] (@Big Stir Records)@The Flashcubes - Prince Of Passion @The Flashcubes - You're Not The Police [Bright Lights]@SoulBird - The Music Authority Jingle@Screen Test - Special Occasion@Screen Test - Notes From Trevor [Through The Past Brightly]@Screen Test - I Get Restless [Inspired Humans Making Noise: An Anthology (1980-1986)]@Screen Test - Sound Of The Radio [Inspired Humans Making Noise: An Anthology (1980-1986)]@Screen Test – Anytime [Inspired Humans Making Noise: An Anthology (1980-1986)]@Nolan Voide - The Music Authority Jingle@The Half/Cubes - Jet Lag [Pop Treasures] (@Big Stir Records)@The Half/Cubes - Don't Make Me Fall In Love With You [Found Pearls Pop Treasures Vol. 2] (@Jem Records)@The Half/Cubes Featuring @Van Duren – Jane [Pop Treasures] (@Big Stir Records)

Nel The Essential di sabato 1 novembre, Chiara Piotto parla di: 00:00 il robot umanoide NEO è il robot domestico che tutti aspettavano; 04:45 in UK e Francia si ragiona sull'idea di reintrodurre vagoni dei mezzi pubblici per sole donne per evitare molestie e violenze sessuali; 07:15 Chat GPT ha reso noto quanti utenti hanno problemi mentali gravi. Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠https://shor.by/zQ5D⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Rosato fills in for Mark Simone. Massive flooding hit New York and New Jersey over the last 24 hours due to a major storm. Hurricane Melissa caused severe damage to Jamaica, leaving the country in shambles. Mark takes your calls! Ken interviews NJ State Senator Mike Testa. The government shutdown is the Democrats' fault since they don't believe in scrapping the filibuster. Millions of Americans will lose SNAP benefits tomorrow if a solution isn't worked out today. Mike thinks it's time for NJ to have a Republican governor. See omnystudio.com/listener for privacy information.

Ken Rosato fills in for Mark Simone. Massive flooding hit New York and New Jersey over the last 24 hours due to a major storm. Hurricane Melissa caused severe damage to Jamaica, leaving the country in shambles. Mark takes your calls! Ken interviews NJ State Senator Mike Testa. The government shutdown is the Democrats' fault since they don't believe in scrapping the filibuster. Millions of Americans will lose SNAP benefits tomorrow if a solution isn't worked out today. Mike thinks it's time for NJ to have a Republican governor.

In quali casi il riscatto della laurea è davvero conveniente ai fini della futura pensione? Partendo da questa domanda torniamo a fare il punto sulle regole in vigore a partire dal caso di un ascoltatore. Ci aiuta Antonello Orlando - consulente del lavoro Studio Nevio BianchiNella prima parte della puntata, vista la giornata, non poteva mancare un "Dolcetto o scherzetto con la Squadra Antitruffa Serpente Corallo".Il Consiglio dei ministri ha approvato il decreto legislativo che recepisce la direttiva europea 'Breakfast', introducendo importanti novità in termini di tracciabilità e qualità per prodotti simbolo della prima colazione come miele, succhi di frutta e confetture. L'obiettivo è duplice: garantire maggiore informazione a consumatori e consumatrici, e proteggere le produzioni nazionali, come il miele italiano dalla concorrenza di prodotti extra-Ue di qualità inferiore. Interviene per spiegarci al meglio queste novità Micaela Cappellini del Sole 24 ORE, ospite della Squadra Antitruffa Serpente Corallo.

Andy and Dasa talk about a quote from Ben Hogan and how they are trying to apply it to business, life, and golf.

Lynn & Carl are joined by Anne Tolpegin starring as the Mom / Nurse in the Fabolous Fox's production of The Notebook. Then Emmitt Williams, Cinema St. Louis' Director of Festivals Curation & Education, joins to talk about the St. Louis International Film Festival. Then producer Jack Lane joins to talk about SLIFF's opening film, Kenneth Cole: A Man with Sole. Plus Lynn & Carl talk about the new releases Springsteen: Deliver Me from Nowhere & Bugonia.

Greg and Melinda live on a sailing catamaran, but life at sea isn't busy enough for Melinda. She wants a new hobby, and she wants that hobby to be fishing. Greg says fishing is boring and gross. He'd rather just buy fish from local vendors. Who's right? Who's wrong?Content Warning: about 10 minutes after the first break, there is some graphic conversation involving fishing and how to kill fish properly. If you don't want to hear about it, skip about 5 minutes ahead.Please consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!Thanks to reddit user u/acone419 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Inside the Siegelman Stable x Knicks Drop at MSG | Exclusive Behind the Scenes with Max Siegelman & Sole FreeThis very special episode of Sole Free with ​⁠Harlan Friedman takes you behind the scenes with Max Siegelman of ​⁠Siegelman Stable — straight from his SoHo pop-up to Madison Square Garden for one of New York's most anticipated releases: the Siegelman Stable x New York Knicks opening night drop

In this episode of The Speed of Culture, Matt Britton sits down with Eric Liedtke, CEO and Co-Founder of UNLESS Collective and Brand President of Under Armour, to explore how he's pioneering the movement toward regenerative fashion and plastic-free innovation. From his decades at Adidas to leading Under Armour's transformation into a sustainability-driven performance brand, Eric shares how purpose, wellness, and eco-conscious design are redefining what the next era of sustainable sportswear looks like.Follow Suzy on Twitter: @AskSuzyBizFollow Eric Liedtke on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

Sole Of Indie Show #133!! Halloween happens on Friday! Some sound for the spooky season…we go from “Spooky Season” in October to a season of “Thanks” in November and then a season of “Giving” in December. Weird how these traditions follow one another! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #133…@Super8UK – TMA Opening Theme@Blue Ash - Halloween Girl [Around Again...A Collection Of Rarities From The Vault 1972 -1979]@Lambert, Hendricks & Ross - Halloween Spooks@Sunday Song - Ghosts [Signals]@Swim - Il Babbo [Nightstock]@Andrew Tyler, @The oOhz - Vampire Blue (@Bongo Boy Records)@The Bacarrudas - Halloween Party Tonight [Halloween Party]@Nolan Voide - The Music Authority Jingle@Vista Blue - Wait Till Martin Comes [More Scary Songs To Sing In The Dark]@Charles Sheffield - It's Your Voodoo Working [Satan's Holidays] (@Rhythm Bomb Records)@Los Wavy Gravies - Howlin' [19 Rock'n'Roll Jewels From Family Spree Vault]@The Seven & Six - Monster Shindig@Gilbert Kalish – Halloween@JosieCotton And @KevinPreston - Trick or Treat (@KittenRobotRecords)@Merv Griffin - House Of Horrors@SoulBird - The Music Authority Jingle@Baron Daemon & The Vampires - The Transylvania Twist@The Dahmers - On Halloween (@Spaghetty Town Records)@The Ex-Bombers - The Queen Of Halloween@All Hallowed - Haunt@The Forty Nineteens - I Walked With a Zombie [Rebooted]@Rattanson - Transylvanian Night [Full Scale Shakeability]@The Incurables - Halloween Bride [Chilling, Thrilling Hooks & Haunted Harmonies] (@Big Stir Records)@Johnny Winter - Voodoo Twist [Satan's Holidays] (@Rhythm Bomb Records)@Screamin' Jay Hawkins - I Put A Spell On You@The Ace – Ghosts, Goblins, And Ghouls [Riot Of Sound]

Tre articoli della Domenica del Sole 24 Ore presentati da Stefano Salis Learn more about your ad choices. Visit megaphone.fm/adchoices

We're starting a new type of episode where we evaluate podcasts and kindly discuss what makes a show work and what holds it back. Today, we review The Runner's Sole by podiatrist Dr. Sharon Miller, a niche running show on foot health and injury prevention. We break down audio quality (intro music length, headset feel, warmth vs over-processing), sound effects balance, and utilize tighter hooks. Then we look at branding: clearer cover art, consistent episode art, a keyword-rich subtitle, and smarter episode titles (“Common Running Injuries” first). We touch the YouTube playbook for thumbnails, plus SEO from transcripts and stronger show notes with resource links or affiliate gear. We also share how our team built this new format, what surprised us, and why consistency on release day matters. Want your show in the spotlight? Check our links and resources section below and fill out the form to have your podcast up for consideration! Episode Highlights: [02:25] Discussion on Podcast Evaluation Forms[04:35] Evaluating The Runner's Sole[07:08] Feedback on Podcast Intro[08:57] Audio Quality Discussion[16:59] Branding and Cover Art Analysis[25:31] SEO and Episode Titles[29:29] Feedback on Branding [29:46] Google Search Visibility [31:43] Discussion on Sound Effects and Transitions[44:38] Patient Story and Shoe Checklist[51:56] Final RecommendationsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠The Runner's Sole: ​​https://podcasts.apple.com/us/podcast/the-runners-sole/id1844808510Podcast Evaluation Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=send_formRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

This week on Fuel for the Sole, we talk about Starbucks new protein drinks, discuss weight loss and training, how to fuel for races that won't be all-out efforts and coming back from injuries and pregnancy. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitter for the Halloween-themed "trick-or-treat mile" running event where participants must consume either a piece of candy (treat) or a shot of alcohol (trick) before each of the four laps. The hosts, and Sarah (an organizer of the event), talk through Kylie and Justine's experiences completing the mile, which involves drinking Fireball whiskey and caramel vodka. They discuss Sarah's running history, her motivation for running in honour of her brother, and the various themed "dizzy miles" (like the Peeps, Jello Shot, and Eggnog miles) that she and her partner organize to make running a social and fun activity. They finish up by performing rap roasts of each other, in the spirit of a tradition they once shared with Sarah's partner. It's fun, It's spooky, it's hilarious and it everything you want in a podcast!Make sure to give Sarah a follow on Instagram @sarah.raitterSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Our Home-A-Long is underway. Join us as we create home items for ourselves or someone else's home. We have finished objects and updates on our projects. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Listener Caroline recommended the movie Alive and Kicking. Here is a link to the movie on YouTube. Marsha's Projects Elinya by Ambah O'Brien: Finished! I started this shawl in March 2018. I was about ¾ done with the picot bind off when I stopped and I have no idea why. I used Hazel Knits IArtisan Sock in the color way Sassafras and Jorstad Creek Cornwall in the colorway Flamingo. Simple Shawl by Jane Hunter: Finished! Used Michael's CWD in colorway San Francisco Fog. Again, no idea why I stopped. The shawl was finished except for washing and blocking. I started the shawl in March 2018 and finished the knitting in August 2021. Socks: Using Red Heart Heart and Sole in colorway Black Jack. Finished first sock and knitting on leg of the second sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. About to start the garter stitch edge with measures about 3.25”. Managing color when I change balls. Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday. Added fringe to beginning edge. I have knit about 8 feet. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 if wool*/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. The mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Weaving Studio: It's a work in progress.  Kelly's Projects Moose Hat for Moose It was a fun, one week project that I started on his birthday and finished a week later. The pattern would also make a good pillow. Cathy suggested to decrease faster than the pattern calls for so the hat wouldn't be pointed. I used that suggestion and got a traditional beanie/toque shape. Natural Dyeing Experiments  Elderberry leaves gave me a very light yellowy tan. I was hoping for green. I may have heated the dye pot too quickly. I simmered and then soaked a dyepot of walnut shells and hulls for about a week and then dyed with it. Heating and cooling the pot twice over the course of a day. Then I left the wool in to soak for a couple days. I got a darker brown than with the leaves, but not as dark as I thought I would get. Sort of a medium brown. Next up is loquat leaves.  Spirit Yarn Hat #7 is finished using mostly a white skein of acrylic DK. A small amount of striping with a purple leaning brown and a pink. Hat #8 is at the crown. It is a bright pink.  Wound the warp and dressed the loom for the chenille rug project. This project was inspired by Kelli who made one for her travel van. Instructions are in Summer 2024 Handwoven.  Swatched with handspun from Jazzman, “Judith says perfect fleece.” Haven't decided on the vest I'll make, but I've done a search with my gauge to find the patterns that might work. Home-A-Long October 1st to December 31st Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way “you can think of to play with string.” Some ideas for projects could be pillows, afghans, rugs, towels, teapot or mug cozies, potholders, dishcloths, bags,..... Winter Weave-A-Long Now through March 31

How did the SS units fight back against the Italian partisan brigades? When was the Marzabotto massacre? What happened to the leaders of the Stella Rossa, and their families? Join James Holland and Al Murray for part 2 as they explore the story of the largest mass killing of civilians in Western Europe outside of the camps, and try to understand why the tragedy is so poorly known. *This episode contains content that may upset some listeners.* Start your free trial at ⁠patreon.com/wehaveways⁠ and unlock exclusive content and more. Enjoy livestreams, early access to podcast episodes, ad-free listening, bonus episodes, and a weekly newsletter packed with book deals and behind-the-scenes insights. Members also get priority access and discounts to live events. A Goalhanger Production Produced by James Regan Exec Producer: Tony Pastor Social: @WeHaveWaysPod Email: wehaveways@goalhanger.com Membership Club: patreon.com/wehaveways Learn more about your ad choices. Visit podcastchoices.com/adchoices