Podcasts about redefining success

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you'll hear yourself in these stories.Follow & Subscribe:Host Instagram – https://www.instagram.com/thestevehodgson/Show Instagram – https://www.instagram.com/sharewithsteve/Key Moments:00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter

In this episode of "The Free Lawyer," host Gary interviews Ben Chiriboga, a former maritime litigator turned legal tech executive and co-founder of Nexl. Ben shares his journey from traditional law to legal technology, discussing the challenges of overcoming fear and imposter syndrome. Together, they explore the importance of authenticity, redefining success beyond financial gain, and building meaningful client relationships. The conversation highlights how technology, personal growth, and connection can help lawyers find fulfillment and adapt to the evolving legal industry.Ben is a former practicing lawyer turned legal tech executive. He is the founding team member of Nexl, one of the fastest growing companies in APAC (Financial Times). He is also the host of This Legal Life, where he interviews legal professionals on how they built their careers.Ben's Legal Career and Hero's Journey (00:02:24) Maritime Law Practice (00:03:06) Stirring for Change and Discovery of Legal Tech (00:05:12) Transition to Legal Tech and Nexl (00:07:16) What is Nexl? (00:09:13) EHow Nexl Works (00:10:39) AI, Automation, and Data Accuracy (00:12:26) First-Party vs. Third-Party Data (00:13:30) CTransition Challenges: Imposter Syndrome (00:15:55) Transferable Skills and Leadership (00:16:28) Leadership Traits and Inner Work (00:20:31) Fear, Authenticity, and Lawyer Challenges (00:22:38) Managing Uncertainty and Mindset (00:23:51) Traits of Fulfilled Lawyers (00:26:14) Redefining Success and the Hero's Journey (00:29:18) Values-Based Practice and Intentionality (00:31:45) Trends in Legal Careers and Fulfillment (00:32:56) Connection and Combating Isolation (00:36:26) Advice to Younger Self: Risk and Instinct (00:37:15)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call 

A single moment changed everything for Ghanaian visual artist Nana Frimpong Oduro. It began with a quiet walk, a dying tree, and a gifted camera from a stranger. That moment led him away from architecture and toward a new life in photography. In this episode, I sit down with Nana to explore how he built a career rooted in emotion, storytelling, and self-discovery. He shares how he creates powerful images without technical equipment. Instead, he relies on instinct, connection, and the people closest to him. His work is raw, painterly, and deeply human. This conversation is for artists seeking clarity on their path. Nana's story offers insight, encouragement, and a reminder that your creative voice is worth following. Listen in and reconnect with the reason you started creating in the first place. Chapters   00:00 - Introduction to Nana Frimpong Oduro 02:15 - Early Creative Influences in Ghana 03:48 - The Path to Architecture 05:12 - The Dying Tree: A Journey into Photography Begins 07:34 - Finding a Subject: The Power of Self-Portraiture 08:45 - From Idea to Image: Inside the Creative Process 12:20 - A Sign from the Universe: The Adobe Rising Star Award 14:35 - Finding a Visual Style: Light, Tone, and Emotion 16:30 - Family, Support, and Blossoming as an Artist 18:40 - The Myth of Originality and Unexpected Lessons 20:00 - Describing the Indescribable: Emotions Brought to Life 22:00 - Redefining Success and What's Next   Connect with Nana:   Follow Nana on Instagram: https://www.instagram.com/frizzlemadeit/ Nana's Portfolio: http://bit.ly/3ZRZKYN   Support the Show Website: www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Santiago Cardona and Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

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In this episode we sat down with Márcia Di Domenico - a seasoned finance professional and Executive MBA student - who brings over a decade of global experience in audit, controlling, and reporting. From PwC to leading finance at a startup in Brazil, and now Senior Group Financial Controller in Rotterdam, Márcia shares how her EMBA is transforming her view on leadership and reshaping her future.

The old paradigm of business defined success through a very narrow lens: make lots of money and win at all costs. But today, women are redefining success to reflect a more balanced life, where family and love are just as important as money and influence. Success now means doing work that lights up our soul, serves the needs of others, and supports us in living a joyful, juicy life.    My guest today, Rachel Closson, is a master at helping women define their own success and then achieve their goals without sacrificing their lives.    Rachel is a Master High-Performance Coach with over two decades of experience, helping ambitious businesswomen reclaim what success has quietly stolen—time, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine success, align with their core values, and create lives they truly love.    Rachel and I dive into:     - Recognizing imbalance and setting boundaries  - Enhancing productivity through outsourcing   - Finding balance in a busy world   - Intentional living: Saying no as a form of self-respect   - Tools for time mastery  - Self-care is not selfish; it's necessary    This conversation is packed with insights that will leave you feeling inspired and ready to live your life with intention.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)          Rachel Closson's Free Gift: Unlock the secrets to reclaiming your time and creating balance in both life and business with this 3-part video series. Download here: https://rachelclosson.myflodesk.com/videoseries     **Contact Rachel Closson via Facebook or https://rachelclosson.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

In this episode of Choose People Love Pets, host Brianna Armstrong interviews Dr. Jack Murray, a recent veterinary graduate who has successfully navigated a non-traditional career path. Dr. Murray shares his journey of paying off student loans in just 10 months, launching a luxury dog crate company, and providing in-home euthanasia services. The conversation explores themes of entrepreneurship, emotional resilience in veterinary practice, and the importance of supportive relationships. Dr. Murray emphasizes the need for veterinarians to challenge traditional career paths and pursue what truly brings them joy and fulfillment. Dr. Jack Murray LinkedIn: https://www.linkedin.com/in/jack-murray-3b2303237/ Murray Kennel Company: https://murraykennelcompany.com/password  Follow for more:  FB: https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d  IG: https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr  LI: https://www.linkedin.com/company/choose-people-love-pets/  Chapters 00:00 Introduction to Dr. Jack Murray's Journey 02:51 Pursuing Dreams and Passion Projects 05:29 Navigating Emotional Well-being in Veterinary Medicine 08:33 Exploring Non-Traditional Veterinary Paths 11:39 The Gratitude of In-Home Euthanasia 14:21 Balancing Work and Life as a Relief Veterinarian 17:05 Transitioning from General Practice to Relief Work 19:58 Building Confidence in Veterinary Practice 23:04 Financial Strategies for New Graduates 25:56 The Importance of Mentorship and Support 28:55 Launching the Murray Kettle Company 32:21 From Idea to Prototype 39:06 Navigating the Challenges of Entrepreneurship 45:11 Embracing Change and Overcoming Fear 50:05 Financial Freedom and Smart Investments 01:04:13 Redefining Success in Veterinary Medicine

You say you want freedom. But are you really ready for it? This week, Kris kicks off the first of seven essential transitions every successful woman must navigate when she knows it's time for something new. It starts with a brutally honest question: Is your business ready to run without you? And are you ready to let it? In this episode, Kris unpacks what readiness really means—not just logistically, but emotionally. Because saying you're done and being done are two very different things. Here's what we explore: The trap of being needed—and why it's so hard to let go How your team might be holding you back (even if they mean well) Why control feels safer than it really is And how to know if you're truly ready for what's next This isn't about stepping down. It's about stepping into a new version of you. And readiness is just the beginning. Contact Information and Recommended Resources Wanna know if your business is ready to run without you? Take the short quiz here: www.thevisionary.CEO/businessready. The One Hour Leader Blueprint thevisionary.ceo/onehourleaderblueprint The One Hour Leader Coach thevisionary.ceo/onehourleadercoach   Linkedin Instagram Facebook Pinterest0

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you've been using all 3its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can't change if your beliefs don't.what we cover: • why resentment is the real reason you can't stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustionwe also talk about what changes when you stop chasing impressive and start chasing aligned. this isn't a motivation podcast—it's a conversation about self-trust, identity, and reclaiming your energy without losing your goals.if you're feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework. you'll get:the language to name what you're experiencing (so you can finally shift it)a belief reframe that changes how you show up tomorrowa shift in how you measure successthe exact questions to ask when your results don't match your effort mini wins you can apply right now:• track emotional reps—not just physical ones• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess• find your new baseline—and stop over-correcting every dipfind me @transformxruby on instagramChris's Personal Motto: Lead by ExampleHis IG and podcast below POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85IG; https://www.instagram.com/christianliddle/ Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw3 books mentionedhttps://www.goodreads.com/book/show/24453082-big-magic https://www.goodreads.com/book/show/155981.Psycho_Cyberneticshttps://www.goodreads.com/book/show/123276099-unlocked ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

Discover how Buddhist principles of radical generosity can transform law into an act of true service. Learn about Dāna, the ancient practice of selfless giving, and explore how these ideas are being applied in law to help people. Go to https://www.ivansteelelaw.com/how-i-practice-law-differently-with-compassion-simplicity-and-purpose to learn more. Ivan Steele Law City: Toronto Address: 473 Sackville Street Website: https://www.ivansteelelaw.com/

For many mid-career professionals or civil servants stepping into digital learning environments, the pressure can feel overwhelming. That emotional weight is exactly what Johnson Ong is helping people unpack. He’s the Founder and Chief Happiness Coach at Living Better, a Singapore-based company that weaves emotional wellbeing and resilience coaching directly into workforce training. Johnson works closely with adult learners, many of whom are stepping into tech for the first time, to rebuild their confidence and help them feel capable again. On The Right Business, Hongbin Jeong speaks with Johnson Ong, Founder and Chief Happiness Coach at Living Better, to find out more.See omnystudio.com/listener for privacy information.

Are you an aspiring entrepreneur who doesn't fit the “tech bro” stereotype? This week on FOMO Sapiens, Patrick McGinnis sits down with Lori Rosenkopf, Vice Dean of Entrepreneurship at the Wharton School and author of Unstoppable Entrepreneurs, to debunk the myth that success requires venture capital and billion-dollar valuations. Lori reveals seven real-world paths to value creation, from the bootstrapper and social entrepreneur to the intrapreneur and acquirer, and explains why relatable role models are the key to unlocking more innovation. She also shares how embracing an extroverted, empathetic leadership style transformed her own career, and why today's entrepreneurs are just as driven by impact as they are by profit. If you want to chart your own course without chasing someone else's unicorn dream, this conversation is your roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Jim Sabellico about redefining success beyond monetary achievements. Jim shares his personal journey from chasing financial freedom to realizing the importance of being present in life. They discuss the significance of mentorship, authenticity, and the balance between personal and professional life. Jim introduces the 'No Half Cakes' philosophy, emphasizing the need for holistic fulfillment in various life aspects. The conversation also touches on overcoming challenges, building resilience, and creating meaningful relationships to foster personal growth and impact. Visit ⁠https://nohalfcakes.com to explore podcast episodes, free resources, and tools to help you redefine success and build a life you won't regret later Chapters 00:00 Introduction to the Journey of Redefining Success 02:38 Jim's Early Entrepreneurial Experiences 05:42 The Turning Point: Realizing What Matters 08:25 Finding Authenticity and Balance in Entrepreneurship 11:28 The Importance of Mentorship and Community 14:03 Understanding the Journey and Celebrating Wins 17:16 The Power of Perspective and Resilience 20:11 Simplifying Business and Life for Success 22:29 The Journey of Self-Discovery and Grace 27:18 Defining the No Half Cakes Philosophy 35:20 Finding Purpose Beyond Profit 42:07 Embracing Authenticity for Success #success #authenticity #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

In today's episode, Matthew is joined by bestselling author Sahil Bloom, whose book The Five Types of Wealth challenges everything we think we know about success. Together they dive into the tension between chasing money and cultivating a deeply fulfilling life—especially in the age of comparison and social media. If you've ever felt like you're doing everything “right” but still feel behind or empty, this conversation is a must-listen.

What does a life well lived look like for you?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Pentacles, the final card in our Minor Arcana series—and one of the tarot's most powerful invitations to consider what a truly abundant, meaningful life looks like.Reflecting on her own journey, Sarah explores what she once dreamed of, what she's created with devotion, and how she continues to evolve.In this episode you'll learn:How to work with the Nine of Pentacles when you feel disconnected from purpose or progressHow to define success on your own terms—beyond productivity and external validationThe importance of long-term investments in yourself, your values, and your dreamsWhat it means to become someone new through your work, your magic, and your commitmentsSimple but powerful ways to become successful, and stay successfulThis episode invites you to take stock of how far you've come and look ahead to what's next—with clarity, honesty, and a renewed sense of purpose.Join the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/Upcoming Events [London]: August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old WoundsAugust 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence. Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs. Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit. Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.   Find Angela on LInked IN here.    ---------------------00:00:00 - Self-Talk and Compassion 00:00:14 - Introduction to the Podcast 00:01:10 - Welcoming Angela Belford 00:02:08 - Angela's Background and Mission 00:03:30 - Angela's Childhood and Early Adulthood 00:06:00 - Therapy and Personal Development 00:08:08 - Writing the First Book: Be Freaking Awesome 00:09:05 - Inner Child Work and Healing 00:11:00 - Forgiveness and Moving Forward 00:15:14 - The Rewards of Deep Work 00:19:50 - Workaholism and Hustle Culture 00:24:24 - Shifting Focus to Impact 00:27:02 - Embracing Personal Preferences 00:30:24 - New Beginnings and Impact 00:33:54 - Redefining Success and Worth 00:35:48 - Volunteering and Joy 00:37:03 - Perspective on Life and Death 00:39:02 - Personal Stories of Cancer and Loss 00:43:27 - Living Life with Joy and Freedom Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this inspiring episode of Finding Fearless, I sit down with Henna Pryor, a workplace performance expert, award-winning author, and keynote speaker whose journey from corporate conformity to entrepreneurial authenticity challenges everything we think we know about professional success.Key themes we explored:Henna's bold leap from Big Four accounting to founding her own ventureWhy traditional definitions of success are failing usThe revolutionary power of embracing professional awkwardnessHow personal experiences shape our willingness to take career risksStrategies for practicing effective vulnerability in professional settingsBuilding a sustainable, energizing career that aligns with your values00:00 Introduction to Finding Fearless00:38 Guest Introduction: Henna Pryor01:51 Henna's Career Journey05:35 The Call to Entrepreneurship11:34 Defining Success and Mindset Shifts18:07 Embracing Awkwardness: Henna's Book28:34 Understanding Burnout and Energizers28:52 Identifying What Energizes You29:24 The Clock-Watching Test30:21 Adjusting Your Workload32:04 Balancing Multiple Passions33:01 The Importance of Charging Your Worth33:49 Trial and Error in Business35:07 Diversifying Your Business36:31 The Reality of Hustle Culture38:25 The Myth of Overnight Success39:20 Authenticity and Vulnerability in Business41:01 The Power of Vulnerability46:02 The Value of Lifelong Learning52:28 Redefining Success on Your Own Terms54:44 Conclusion and Final ThoughtsConnect with Henna's Work:WebsiteHenna's Book: ‘Good Awkward'LinkedIn: Henna PryorInstagram: @hennapryor FacebookConnect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Redefining Success and Survival for Physician Moms with Dr. ToyaIn this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both paid and unpaid), maintaining a healthy marriage, prioritizing self-care, and trusting oneself. Dr. Toya also discusses how the culture of medicine impacts physician well-being and the necessity of sustainable careers. She advocates for personal growth, getting necessary help, and recognizing the challenges within the medical system, particularly concerning physician parents.00:00 Introduction to The Girl Doc Survival Guide00:08 Top Five Tools for Physician Moms01:27 The Importance of Outsourcing and Support02:19 Focusing on Marriage and Self-Care06:07 Redefining Success for Physician Moms11:06 Challenges in Medicine and Motherhood14:45 Final Thoughts and Encouragement

Host Shiphrah sits down with Kavita Sahai, founder of Vibes Tribe, to explore her journey from burnout and brain fog to vibrant health and grounded purpose. She shares how a simple shift in mindset—prioritizing wellness over hustle—led her from finance to natural wellness. We talk about the power of small daily practices, why midlife is such a profound (and often overlooked) period of transition for women, and how stacking five-minute habits can change everything. From meal planning to hormone shifts, from fiber to essential oils—this is a candid, practical, and empowering conversation for anyone seeking a more vibrant life. Whether you're in your 30s, 50s, or simply feeling the need for change, this episode reminds us: your well-being is a worthy goal—and you're not alone in the journey.Feeling burnt out from birthwork? You need to take our Boundaries for Birthworkers class online!  Access the community at vibestribe.co

Building Better Businesses: Lucy Muigai on Africa's B Corp Movement" Join host Samuele Tini in an inspiring conversation with Lucy Muigai, CEO of B Lab Africa, as they delve into why Africa is uniquely positioned to lead a global movement of sustainable, purpose-driven business. Lucy shares her journey from finance to leading the African B Corp movement, highlighting how businesses across the continent are combining profit with purpose. We discuss the groundbreaking changes to the global B Corp standards and what these mean specifically for African enterprises aiming for sustainable impact. You'll gain powerful insights into: Why African businesses should adopt the B Corp model now more than ever. Practical examples of successful African B Corps driving environmental and social change. How local sourcing, stakeholder governance, and robust sustainability metrics can transform your business for the better. If you're passionate about the role of businesses in building a resilient, equitable, and prosperous Africa, don't miss this transformative episode!

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don't need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P's—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke's writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn't come from jobs—it comes from skills, mindset, and owning your time. Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man's Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

I'm fired up and ready to talk about something that hits close to home—balancing motherhood and being an ambitious entrepreneur. I came across a quote that said women are expected to work like they don't have kids, mother like they don't have a job, and look like they are effortlessly managing both. Why are we promoting this narrative of perfection? Join me as I break down these unrealistic expectations and share my personal journey of integrating motherhood with my business. I'll talk about the importance of setting your own standards, establishing clear boundaries, and leading with authenticity. Let's challenge the status quo together and empower other women to do the same. Even if you aren't a mom, this episode has takeaways that will change the way you approach business. Tune in, reflect on some crucial questions, and let's redefine what success looks like! What you'll hear in this episode: [0:50] Balancing Motherhood and Ambition [2:15] Challenging Unrealistic Expectations [6:15] Redefining Success and Setting Boundaries [7:35] Personal Experiences and Lessons Learned [15:05] The Power of Leading Differently Related Episodes: How to Ignite Change and Reclaim Your Control How to Stay True to Yourself and Rise Above the Norm Stop Settling for Less: How I Pushed Myself to Succeed in Business and Motherhood Connect with Paige on Instagram @paigelawrencecoaching

My guest today is one of Boston's most respected civic leaders and a nationally recognized voice in youth development. Robert Lewis, Jr. is the President and CEO of the Boys & Girls Clubs of Boston, where he leads a vibrant network of eight clubs and community sites serving more than 12,000 young people annually. A Club kid himself, Robert has spent his life investing in youth, building opportunity, and challenging outdated narratives about talent and potential.He brings a deeply personal, place-based approach to leadership—one grounded in love, grit, and high expectations. From health equity to workforce readiness, from cultural pride to redefining return on community, Robert Lewis is helping reshape what it means to grow up strong in Boston—and what it means to lead with heart.

Ever tell yourself that life will finally settle down after this next hurdle? For a brief moment, it seems to—and then life smacks you with the unexpected. Job loss, a new love, divorce papers, your teenager's puberty, a health scare, a new life. Good or bad, it's always change. We crave the constant, but the only thing constant is change. In this introductory episode of ATYPICAL Podcast with Amie Archibald-Varley, Amie and her guest dismantle the pervasive myth of linear progression of life and offer a liberating alternative. What if we just embrace the unexpected? How can we do it? Life being "straight, narrow and pristine" is the biggest illusion of them all. Join us as we explore the messy, beautiful, and often chaotic reality of a nonlinear life. Drawing on insights from psychology, philosophy, and the raw, honest stories of those who have dared to deviate, this episode will help you: Recognize the "linearity lie" and its impact on your mental and emotional well-being. Embrace the power of pivots, detours, and "failures" as essential parts of your unique journey. Redefining Success and Navigating Uncertainty  Learn to navigate the uncertainties of life with evidence-based strategies---not more catch phrases!  Whether you're feeling stuck in a rut, questioning your path, or simply seeking a more authentic way to live, this conversation will provide you with the validation and tools to trade the illusion of control for the reality of a life fully lived. It's time to embrace the scenic route! In our Next episode, we will be discussing GHOSTING! Please do not forget to like, subscribe, and leave a comment! Do you have a story, suggestion, idea or comment that you would like to add to the discussion on the podcast? Send a LIVE MESSAGE TO ATYPICAL PODCAST https://www.speakpipe.com/AtypicalPodcastAmie

Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Nancy Ho, a life and business coach, transformational strategist, and internationally recognized thought leader on the paradox of success. With over 26 years of experience, Nancy has empowered more than 10,000 business owners and C-suite executives to redefine their understanding of success and personal fulfillment. Join us as Nancy delves into her journey from a sheltered upbringing in Singapore to becoming a passionate advocate for high achievers who often feel an unsettling void despite their outward accomplishments.Throughout our conversation, Nancy shares her insights on the importance of introspection and understanding core values as the foundation for a fulfilling life. She introduces her North Star vision framework, which encompasses all aspects of life, including relationships, finance, health, and legacy. Listeners will gain practical strategies to move beyond the outdated grind culture and embrace a more sustainable model of success.We also discuss Nancy's upcoming projects, including her third book, The Silent Weight of Success, aimed at helping individuals navigate the complexities of achievement without succumbing to burnout. Tune in to discover how to live life on your own terms and find joy in the journey.Introduction to Nancy Ho and her backgroundThe paradox of success and its impact on high achieversStrategies for integrating well-being into high performanceNancy's North Star vision frameworkBest practices for moving past grind cultureUnderstanding the career plateau phenomenonNancy's publications and their significanceUpcoming projects and final thoughts

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn't do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules don't work for working mums- Breaking free from the “never enough” mindset- Defining success on your own terms- Balancing career and motherhood without guilt- The power of asking, “What's most important right now?”- Redefining standards for a fulfilled life- The 5 Ds for managing the mental load- Practical strategies to balance professional and personal life- Embracing the new identity of motherhood Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184Rebecca's Links:LinkedIn: https://www.linkedin.com/in/rebolson/Instagram :https://www.instagram.com/rebeccaolsoncoachWebsite: https://www.rebeccaolsoncoaching.com/Podcast: https://www.rebeccaolsoncoaching.com/podcastFacebook: https://www.facebook.com/rebeccaolsoncoachingGet the Working Mom's Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstartFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.Chapters00:00 The Importance of Resetting and Persistence03:56 Navigating Personal Loss and Regret05:22 Transitioning from Corporate to Entrepreneurship08:28 The Birth of SideReel Global11:19 Innovating in Business: Meeting Client Needs14:08 The Role of Dancers as Brand Ambassadors17:10 Leveraging Innovation in Performance19:59 Building Relationships and Networking23:03 The Future of Dance and Business Integration40:20 NIL Opportunities for Dancers42:11 The Value of Dance Teams in Sports44:59 Maximizing Brand Ambassadors47:44 Innovative Ideas for Dance Teams50:47 The Importance of Understanding Dance52:48 Redefining Success in Dance56:14 Future Trends in Dance and Technology01:04:34 The Role of Arts in Society01:14:25 Defining Personal Success01:22:05 Carrying a Legacy01:23:26 Influence of Women in Life01:26:32 Lessons from Family01:28:21 Support from a Partner01:30:45 Empowering Women in Medicine01:32:13 Respecting Women and Traditions01:34:15 Overcoming Fear of Failure01:38:24 Building Authentic Support Networks01:40:06 Rapid Fire Insights01:51:03 Looking AheadKevin Hyrams biography Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the ManagingDirector and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin's dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.Kevin's career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth. At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin's contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.Social media and where to find Kevin:@krhyrams Sidereal Global everywhere

In this episode of the OT Yourself to Freedom Podcast, Beki Eakins, a business mindset and lifestyle coach for occupational therapists, discusses how OTs can transform their practices to reclaim time and experience true freedom. Drawing from her extensive experience, Beki addresses the challenges OT entrepreneurs face, such as burnout, managing teams, and maintaining quality service. She explores the importance of automating tasks, delegating effectively, and leveraging existing resources to create a balanced and sustainable business. Beki also highlights the value of having a clear mission, a sound marketing strategy, and the right mindset to develop a successful freedom-based online business. Listeners are encouraged to consider her one-to-one coaching for personalised strategies or the OT Yourself to Freedom Membership for a structured approach to enhancing their practice. Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Main topic00:00 – Introduction to Beki Eakins and Her Mission00:44 – Welcome to the OT Yourself to Freedom Podcast00:50 – Challenges Faced by OT Entrepreneurs01:40 – Redefining Success and Productivity05:13 – Creating a Freedom-Based Business10:45 – The Power of Automation and Delegation17:09 – Personal Experiences and Strategies24:20 – Tailored Support for OT Entrepreneurs25:34 – Membership Options for OTs About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.  Connect with Nicole on LinkedIn

Send us a textThis week on Female Founder Unplugged, we're flipping the script on success.Meet Natalia Hooker — a former banker, one-time girl band member, now a boutique publisher and devoted mom who's quietly redefining what it means to build a business with heart.In this episode, we dive into what happens when you stop chasing someone else's definition of success—and instead create a business that aligns with your life, your values, and your joy. From the stage in Italy to the world of publishing, Natalia's journey is anything but conventional—and it's exactly the kind of inspiration we need.Episode Highlights: 

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover Drew Coleman's inspiring journey from real estate beginner to visionary broker. Learn how relationships, balance, and innovation drive lasting success.See full article: https://www.unitedstatesrealestateinvestor.com/witness-the-epic-ascent-of-drew-coleman-while-mastering-real-estate-and-redefining-success/(00:03) - Introduction to The REI Agent Podcast with Mattias and Erica(00:30) - Catching Up: Erica's Health Struggles and Weekly Recap(02:00) - Mattias's Busy Week: Music, Sports, and Lack of Sleep(03:30) - Erica's New Family Tradition: Hotel Stays for Turning Five(07:00) - Mattias's Real Estate Update: Offers, Financing, and Wire Fraud Stories(10:34) - Introducing Drew Coleman: A Real Estate Journey from Portland(12:08) - Drew's Real Estate Start: Inspiration from a Family Role Model(14:04) - The Evolution of Teams in Real Estate: Drew's Early Experiences(16:33) - Sphere vs. Leads: Building Relationships and Embracing All Opportunities(18:19) - The Role of a Brokerage Owner: Drew's Vision and Balance(20:23) - Work-Life Balance in Real Estate: Drew and Erica Reflect(24:36) - Empowering Agents: Drew's Personal Brand Philosophy(28:50) - The Value of Storytelling in Real Estate Marketing(30:08) - Giving Back to the Industry: Drew's Role in Governance(32:21) - Exploring Portland: Natural Beauty and Cultural Vibes(35:28) - Urban Planning in Portland: Balancing Growth and Preservation(39:32) - Housing Affordability: Challenges and Potential Solutions(41:03) - Rent Control in Oregon: Impact and Unintended Consequences(44:11) - Real Estate Lessons: Supply, Demand, and Market Dynamics(45:14) - Drew's Book Recommendations for Real Estate Professionals(47:27) - Connecting with Drew Coleman: Social Media and Contact Info(48:23) - Closing Remarks: Gratitude and Final ThoughtsContact Drew ColemanThe OPTFacebookLinkedInYouTube--Go to reiagent.com for more excellent content like this!

Send us a textThis week on Female Founder Unplugged, we're flipping the script on success.Meet Natalia Hooker — a former banker, one-time girl band member, now a boutique publisher and devoted mom who's quietly redefining what it means to build a business with heart.In this episode, we dive into what happens when you stop chasing someone else's definition of success—and instead create a business that aligns with your life, your values, and your joy. From the stage in Italy to the world of publishing, Natalia's journey is anything but conventional—and it's exactly the kind of inspiration we need.Episode Highlights: 

Overcoming Burnout and Redefining Physician Motherhood with Dr. La Toya Luces-SampsonIn this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, also known as Dr. Toya, an OB/Gyn, perinatal mental health specialist, and transformational coach, shares her personal journey through three periods of burnout during her medical career and postpartum experience. Dr. Toya discusses the pressures of being a physician mom, the challenges of career and family, and the importance of redefining success in physician motherhood. She emphasizes the need for self-care, the value of therapy, and the importance of realistic expectations. Join us to hear how Dr. Toya turned her struggles into a mission to support other physician moms through coaching and her podcast, Stethoscopes and Strollers.00:00 Introduction to Dr. Toya00:52 Personal Anecdote: Burnout and Resilience04:26 The Impact of Motherhood07:30 Redefining Success and Overcoming Anger19:14 Healing and Growth in Marriage21:43 Conclusion and Next Steps

Listen as Angela (Angie) Besignano shares leadership insights about redefining success in order to live your best life. As host of the Set to Lead Podcast, Mary Ann creates a mentoring space to listen to critical conversations with workplace leaders.If you are an emerging or current leader looking to bypass setbacks or learn from the success and mistakes of others, you have a front row seat right here.For more ways to lead yourself and teams better, follow the show and the various leadership resources shared at www.settolead.com.

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Amy Rees Anderson found herself as a young single mother of two in her 20s, facing an uncertain future. But through grit, faith, and determination, she turned her challenges into opportunities—ultimately building one of the largest medical record retrieval and management companies in the U.S. In this powerful conversation, Amy opens up about her biggest wins, her hardest failures, and the unwavering trust in the in Lord that carried her through it all. She shares how choosing integrity—despite the risk of financial loss—became a defining moment that shaped her leadership and deepened her faith. If you've ever felt like life isn't going as planned, Amy's story will inspire you to hold on, keep going, and trust in the amazing plan the Lord has designed specifically for you.

With transparency and conviction, Garrett challenges the hustle culture mindset and invites Christian real estate professionals to redefine success according to eternal values—not industry pressure. In this powerful solo episode of The Faithful Agent, host Garrett Maroon unpacks the heart behind his upcoming book, The Balance Breakthrough: Winning at Work Without Losing at Life. You'll hear stories from Garrett's own life, the concept of “the dash” (the time between your birth and death), and practical insights to help you build a business that honors your faith, your family, and your future.

Sometimes a joke turns into a new life.Trish Jasinski had built a fulfilling, decades-long career in corporate marketing—and she really loved it. But during the pandemic, while working remotely from a very tiny Paris apartment, she started joking with friends that châteaux in the countryside were cheaper than her shoebox of a flat.Just for fun—and with zero plans to actually buy—she went château shopping.And then it happened. She stepped into Château de Gère, a 14th-century stone fortress tucked into the Vallée d'Ossau, and something inside her said, “This is it.”So she did the unthinkable: she bought it. With no plan. Just heart.Now, Trish lives in a quiet French village where sheep outnumber people, and she's turned the château into a beautiful retreat and event space. She's taken everything she learned from her corporate years and poured it into this new life—this wild, magical, entirely unexpected next chapter.In this episode, we talk about:Following a totally unserious whim that changed everythingWhy “no plan” doesn't mean “no purpose”Using your past experience in completely new waysListening to your intuition (even when it makes zero sense)Creating a life that's slower, sweeter, and more youConnect with TrishBook a stay at Château de Gère: https://chateaudegere.com/Follow on Instagram: https://www.instagram.com/chateaudegere/  Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world's first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this episode, Valeria sits down with digital pioneer, designer, and mom of two Aimee Song for an intimate and honest conversation about identity, motherhood, and the evolution of personal ambition. Aimee opens up about building her career before the influencer industry even existed, the highs and hidden lows of success, and why her definition of fulfillment has completely shifted in recent years. They talk postpartum depression, therapy breakthroughs, creative burnout, and the magic of slowing down to reconnect with what really matters. Aimee also shares what inspired her return to interior design and the intention behind her new fashion brand, Amiya. It's a raw, funny, and deeply personal look at what happens when you let go of the hustle and finally come home to yourself. Follow Aimee: https://www.instagram.com/aimeesong/  Shop Lulu + Georgia Collab: http://bit.ly/43PbQUQ  Shop Amiya: http://bit.ly/3HOWRl8  Shop my look from this episode: https://shopmy.us/collections/1811792  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:55 Navigating Early Career Challenges 01:48 Reflecting on Industry Changes 05:52 The Impact of Social Media on Mental Health 08:12 Therapy and Self-Discovery 15:54 The Hoffman Process 24:18 Redefining Success and Happiness 35:26 Diving into New Ventures 35:46 Reflecting on Career Choices 37:05 The Importance of a Strong Foundation 38:32 Embracing Cringe Moments 39:06 Returning to Interior Design 40:31 Feng Shui and Home Harmony 47:04 Launching a New Brand: Amiya 56:19 Lessons from Motherhood 59:12 Embracing Aging and Redefining Milestones 01:04:28 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Send us a textCorporate life gave Marissa Rodriguez a title but not the freedom she craved. After a sudden layoff in 2015, she chose a different path that led her to build a powerful eCommerce consulting business, generate over $100 million in client revenue, and eventually relocate to Greece. In this episode, Marissa shares her journey from fashion retail to direct to consumer strategy, offering practical insights for founders navigating the noisy world of online business. She breaks down why paid traffic and email marketing still outperform trends, why founders must treat eCommerce as its own business model, and how personal agency is the ultimate success metric. You'll also hear how a solo trip sparked deep transformation, how to build scalable systems without full time staff, and why betting on yourself is always worth it. This conversation is part strategy, part mindset, and a full masterclass in designing a life and business that actually work.Key Notes:The real math behind eCommerce success: traffic, conversion, and retentionWhy social virality is not a business strategy—and what to do insteadHow Greece became Marissa's home and expanded her vision of successThe power of solitude, surrender, and betting on yourselfReframing eCommerce as a trade and a path to peace, not just profitWhat founders get wrong when shifting from retail to online salesWhy talent strategy in eCommerce is everything—and how solopreneurs can scaleThe future Marissa is building: peace, purpose, and a global entrepreneur communityConnect with Marissa Rodriguez:Website: https://throughexperience.comAbout Page: https://throughexperience.com/aboutInstagram: @throughexperienceofficialFacebook: Through ExperienceLinkedIn (Marissa Rodriguez): https://www.linkedin.com/in/marissa-rodriguez-6192b327Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In this week's episode of the podcast, I'm joined by the brilliant Randi Braun, Wall Street Journal bestselling author of Something Major and mom of three - for a real and energizing conversation about ambition, burnout, and redefining success.We dig into what she calls “low work libido” (yes, it's a thing!), how motherhood shifts our drive, why the to-do list never ends (and why that's not a problem), and what it actually looks like to go all-in on your career without burning out. This is the pep talk/truth bomb you didn't know you needed. Topics in this episode:What “low work libido” really means—and why so many ambitious moms feel it How to redefine success on your own terms (and celebrate before the feedback comes) The myth of productivity and how delegation and joy create real impact Why being “self-devotional” matters more than being self-disciplined Real-life rituals to stay ambitious and balanced (without burning out)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Connect with Randi:Randi's Book - Something Major: The New Playbook for Women at Work https://www.somethingmajorcoaching.com/book LinkedIn: https://www.linkedin.com/in/randi-braun-312a5423/ Instagram: https://www.instagram.com/something_major_coaching/ Website: https://www.somethingmajorcoaching.com/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Anna Lundberg sits down with entrepreneur, strategist, and podcast host Stephanie Melodia. Stephanie shares her unconventional career journey from art school to building a successful business, discusses how she's rethinking success at a pivotal life stage, and unpacks the power and pitfalls of metrics, personal branding, and living a “multi-hyphenate” career. Tune in for candid insights on balancing ambition with gratitude, redefining what success truly means, and practical strategies to create a work-life blend on your own terms. Key Takeaways 1. Redefining Success Is an Ongoing Journey Success isn't a fixed goalpost—you'll keep evolving your definition as your life and ambitions change. Gratitude and self-reflection are key to enjoying the journey and avoiding endless “what's next?” thinking. 2. Embracing Nuance and Balance True fulfilment lies in balancing achievement with appreciation for what you already have. Stephanie's mantra: “How do I stay hungry yet full at the same time?” 3. The Power of Personal Brand & Experimentation Building your personal brand—even accidentally—can be crucial for business growth and client attraction. Experimenting and “accidentally” discovering what works is often the best route forward; action trumps perfection. 4. Rethinking Metrics and Social Media Influence Metrics can be motivating, but beware of linking self-worth to numbers—focus on meaningful impact over vanity stats. Connection beats collection: quality of relationships trumps number of followers. 5. Creating Your Ideal Day—and Life Stephanie offers a practical glimpse into designing a work-life blend that reflects your values, ambitions, and joy. It's possible to curate your day-to-day around the things you love, with structure enabling freedom. Ready to redefine success on your own terms? If you've outgrown the business model you started with - or you've hit your goals but it still doesn't feel quite right - it's time to recalibrate. Inside the Business Accelerator, you'll redesign your expert business for more revenue and more freedom - with a smarter strategy, sustainable offers, and a business model that's aligned with what success looks like now. Apply now at onestepoutside.com/accelerate

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

In this episode, Raul interviews Regina Bethencourt, the visionary behind Tenuto Consulting and a marketing expert specializing in brand identity, website, and marketing strategies. Regina shares her journey from working in a traditional PR agency to founding Tenuto in 2018, motivated by her experience as a new mother. She discusses how Tenuto empowers talented moms by offering flexible work schedules, allowing them to balance professional ambitions with family life. Regina also talks about redefining success, integrating work and family life, and the larger mission of making family-friendly careers more accessible. Tune in to hear about Regina's unique approach to team management, client relations, and her vision for the future of work and family integration.00:07 Meet Regina Bethencourt: Visionary Behind Tenuto00:37 The Mission to Transform Working Moms' Lives01:07 Starting Tenuto: Regina's Journey04:03 Balancing Work and Family Life05:39 Team Management and Client Expectations08:43 Redefining Success and Healthy Obsessions16:11 Empowering Families and Future Generations18:34 The Future of Work and Family IntegrationConnect with Regina: • LinkedIn https://www.linkedin.com/in/regina-bethencourt-1550a955/Web www.tenutoconsulting.comConnect with Raul: • Work with Raul: https://dogoodwork.io/apply • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

In this inspiring episode, Dr. Dan interviews comedian, improv actor, speaker, and author Claire Berger about her thought-provoking book How Much Is Enough? Getting More by Living with Less. Claire challenges us to embrace the concept of “enoughness” and to live more authentically. Drawing from her multifaceted career—stand-up comic, warm-up artist for sitcoms, and HGTV host—Claire shares powerful insights on how to redefine success on our own terms. On this episode, Claire and Dr. Dan explore the universal question: How much is enough? – and their answers redefine success, self-worth, perfectionism, and growth. Filled with humor, heart, and provocative questions, Dr. Dan and Claire encourage listeners to appreciate who they are, what they have, and to recognize that they are already more than enough. This conversation will shift your mindset and inspire you to embrace your perfectly imperfect, purpose-filled life. Learn more at www.claireberger.com and follow Claire on Instagram @4claireb. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices