Ms.Fitness84's show

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Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.

Ms.Fitness84


    • Sep 30, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 13 EPISODES


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    Latest episodes from Ms.Fitness84's show

    Episode #13 The Scale(Fat vs Muscle)

    Play Episode Listen Later Sep 30, 2018 10:49


    scale muscle
    Episode #12 My Biggest Fitness Influences

    Play Episode Listen Later Sep 23, 2018 10:37


    fitness influences
    Episode #11 Fitting Fitness in..

    Play Episode Listen Later Sep 16, 2018 14:53


    fitness fitting
    Episode #10 The Alkaline Diet

    Play Episode Listen Later Sep 13, 2018 9:59


    alkaline diet
    Episode #9 Weight loss surgery

    Play Episode Listen Later Sep 2, 2018 11:43


    weight loss surgery
    Episode #8 What we often neglect...

    Play Episode Listen Later Aug 20, 2018 9:48


    neglect
    Episode #7 Why is Strength Training Important?

    Play Episode Listen Later Aug 12, 2018 11:57


    training fitness strength strength training
    Episode #6 Age and Metabolism

    Play Episode Listen Later Aug 5, 2018 15:01


    This episode talks about metabolism and how it changes with age.

    metabolism
    Episode #5 Why is Cardio Important?

    Play Episode Listen Later Jul 29, 2018 15:04


    This episode discusses why Cardio is important and the many different forms of Cardio you can do.

    cardio
    Episode #4 Health and Fitness for Seniors

    Play Episode Listen Later Jul 9, 2018 18:18


    seniors health and fitness
    Episode #2 Diet vs Healthy Living

    Play Episode Listen Later Jun 28, 2018 14:42


    The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.

    diet keto healthy living atkins weight watchers herbalife
    Episode #3 Vegan/Vegetarian Lifestyle

    Play Episode Listen Later Jun 28, 2018 14:49


    lifestyle vegetarians vegan vegetarian
    Episode #1 The Introduction

    Play Episode Listen Later Jun 11, 2018 8:44


    This episode is an introduction into who Ms. Fitness is and why she created this podcast.

    health ms fitness trainers

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