Podcasts about weight loss surgery

Invasive procedures aimed to force the obese person to a limited food intake.

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Best podcasts about weight loss surgery

Show all podcasts related to weight loss surgery

Latest podcast episodes about weight loss surgery

Our Sleeved Life
Men Do This Too: Jess Opens Up About Bariatric Surgery & Recovery

Our Sleeved Life

Play Episode Listen Later Oct 9, 2025 89:44


Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication.

CrossFit Edwardsville Community Podcast
CrossFit 2.0- Where's It All Going (Is CrossFit Evolving or Losing Its Edge)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Oct 9, 2025 14:51


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Oct 6, 2025 9:41


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Food Code
#898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery

The Food Code

Play Episode Listen Later Oct 1, 2025 61:24


we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you've ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel's story is one of grit, grief, and gut-check moments that'll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

Our Sleeved Life
How "Let Them Theory" Helped My Mental Health After Weight Loss Surgery

Our Sleeved Life

Play Episode Listen Later Sep 30, 2025 92:24


Epi 329How can Let Them Theory help your mental health after weight loss surgery?

CrossFit Edwardsville Community Podcast
Why CrossFit WORKS- PART 1- CONSTANTLY VARIED

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 29, 2025 10:57


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 25, 2025 7:08


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Sleeved Life
She Lost 178 lbs After Weight Loss Surgery—But It Wasn't What She Expected...

Our Sleeved Life

Play Episode Listen Later Sep 23, 2025 76:37


Epi 328Welcome back to Our Sleeved Life Podcast!In today's empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights

CrossFit Edwardsville Community Podcast
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 22, 2025 5:32


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Life After Sugar
245. "Eating less sugar saved me from weight loss surgery": Jonathan

Life After Sugar

Play Episode Listen Later Sep 21, 2025 32:36


Growing up, Jonathan described himself as "the fat kid".His weight yo-yo'd constantly, reaching over 400lbs as an adult.Jonathan had tried hundreds of diets, but he could never keep the weight off.One day, he saw himself in a photo and he was shocked.So shocked that he made an appointment for weight loss surgery.In the weeks before, he decided to be more mindful of what he was eating, as well as how much and how often.In this episode, you'll find out how Jonathan's mindset shifts saved him from surgery and helped him lose weight and maintain a healthy mind and body.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

CrossFit Edwardsville Community Podcast
You're TIRED after Your Morning Workout?! Maybe THESE are the Reasons WHY!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 18, 2025 8:32


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Strong Bones WITHOUT Dairy?! HOW?!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 15, 2025 9:38


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Why Drinking Water Matters More Than You Think

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 11, 2025 6:40


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Sleeved Life
Why Most Bariatric Patients Regain Weight (And How to Stop It)!!

Our Sleeved Life

Play Episode Listen Later Sep 9, 2025 85:56


Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you've had a gastric sleeve, bypass, or taking a GLP1.

CrossFit Edwardsville Community Podcast
Veg-flation 101- What's Driving Up Produce Prices?!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 8, 2025 7:54


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 4, 2025 11:23


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Sleeved Life
This ONE Mindset Shift Changed Their Entire Weight Loss Journey Interview with Bariatric Warrior

Our Sleeved Life

Play Episode Listen Later Sep 2, 2025 107:16


 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it's all here.

CrossFit Edwardsville Community Podcast
Stronger Through Menopause- How CrossFit Empowers Women in Midlife

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Sep 1, 2025 9:24


TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

CrossFit Edwardsville Community Podcast
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 28, 2025 5:12


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Sleeved Life
Emotional Eating & Hormones Is THIS Why You're Not Losing Weight?

Our Sleeved Life

Play Episode Listen Later Aug 26, 2025 85:17


Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber

CrossFit Edwardsville Community Podcast
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 2 of 3

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 25, 2025 4:28


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Solve The Overeating Puzzle - UNLOX'U
Weight Loss Surgery: What to Know Before & After + The Psychology of Food

Solve The Overeating Puzzle - UNLOX'U

Play Episode Listen Later Aug 24, 2025 64:23


This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching. In this interview, Lauren shares her own journey before and after the weight loss surgery and we dive deep into topics like: - What to consider before and after the bariatric surgery- Why people regain the weight back after the surgery and what to do instead, to keep the weight off. - How NLP and inner work is essential to success after the weight loss surgery. - If someone is stuck in the binge–guilt–restrict cycle, what's the first small step they can take?- How does someone start redefining their identity after weight loss so they don't slip back into old habits?You can find Lauren through her website: https://laurenpeat.com/Facebook: https://www.facebook.com/LaurenPeathealthMore about weight loss surgery on this podcast episde: https://unloxu.nz/podcast/weight-loss-surgery/Connect with me: www.unloxu.nzInstagram: @unloxu.nz

CrossFit Edwardsville Community Podcast
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 1 of 3

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 21, 2025 6:28


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Sleeved Life
Weight Loss Surgery Saved My Life: Rob's Story of Grit & Growth

Our Sleeved Life

Play Episode Listen Later Aug 19, 2025 88:03


Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn't shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You'll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.

Bari Connected
Food Clarity at Every Stage Post-Op with Bariatric Dietitian Steph Wagner

Bari Connected

Play Episode Listen Later Aug 19, 2025 64:07


Whether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between. Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, “Should I be eating this by now?” or “Am I doing this right?”, this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey. What You'll Learn in This Episode: Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op Common questions and guidance for food, portions, and mindset at every stage How to identify normal struggles versus when to seek additional support or professional help Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery.

CrossFit Edwardsville Community Podcast
Fitness Influencers Are LYING to You- HERE'S HOW

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 18, 2025 12:07


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Coach G's UNFILTERED HOT TAKE on the 2025 Games

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 14, 2025 15:48


 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
The REAL REASONS You Keep Getting Hurt (and SOLUTIONS)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 11, 2025 13:49


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Thriving Metabolism: Weight Loss Beyond Diets
Why Is Belly Fat So Hard To Shift After Menopause

The Thriving Metabolism: Weight Loss Beyond Diets

Play Episode Listen Later Aug 11, 2025 20:04


If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I'm unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren't working anymore, and, most importantly, what you can do about it.We'll talk about:The hormonal changes that make fat more “sticky” in your 40s and 50sWhy traditional weight loss plans (even those ‘for women over 40') often backfireThe key systems and root causes I assess with my clients to get resultsWhat it actually looks like to work with your body—not against it—for lasting fat loss

CrossFit Edwardsville Community Podcast
Lifting Belts: CRUTCH or CRUCIAL?!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 7, 2025 16:43


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Fast. Feast. Repeat.  Intermittent Fasting For Life
Episode 110: Migraines, IF After Past Weight Loss Surgery, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Play Episode Listen Later Aug 6, 2025 55:05


Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness.  Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

CrossFit Edwardsville Community Podcast
Weight Loss Workouts Are Making You SKINNY FAT!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Aug 4, 2025 8:43


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Thriving Metabolism: Weight Loss Beyond Diets
How Bernadett Lost 35lb & Dropped 4 Dress Sizes By Eating More

The Thriving Metabolism: Weight Loss Beyond Diets

Play Episode Listen Later Aug 4, 2025 40:18


In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.⏱️ Episode Chapters:00:00 – Meet BernardettA warm welcome and a quick introduction to her journey before the Nourish Method.03:12 – “I was doing all the right things… but nothing was changing”Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.08:45 – Rebuilding trust with her bodyWhat changed when she stopped dieting and started nourishing her metabolism.13:30 – The emotional shifts that came with physical changeFrom people-pleasing and low confidence to setting boundaries and feeling free.17:58 – What she's doing differently nowHer day-to-day habits, meals, and mindset—plus how she's maintaining momentum.22:44 – What surprised her mostSpoiler: It wasn't just the weight loss—it was how much better she felt overall.27:05 – Words of wisdom for anyone feeling stuckBernardett shares her honest advice to women over 40 who feel like nothing is working.31:00 – Final reflectionsWe wrap up with a celebration of how far she's come—and what's possible when you finally listen to your body.✨ Links & Resources:

CrossFit Edwardsville Community Podcast
Why Dieting Makes You WEAK NOW (and FATTER Later)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 31, 2025 8:19


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
5 Hidden Recovery Killers You're Probably Ignoring

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 28, 2025 13:00


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Transform Your Life with Teresa and Tonya
When Pain Comes Back: Navigating Setbacks After Weight Loss Surgery

Transform Your Life with Teresa and Tonya

Play Episode Listen Later Jul 25, 2025 57:10


In this raw and deeply honest episode of Transform Your Life, Teresa and Tonya open up about something many in the weight loss community are afraid to talk about: what happens when the pain comes back—mentally, emotionally, and physically.They reflect on recent setbacks, chronic pain, shame around regain, and what it feels like to revisit old habits after surgery. Teresa shares her personal experience with inflammation, weight fluctuations, and physical pain that triggered emotional spirals. Tonya opens up about the guilt of not doing “enough” and why success isn't just a number on the scale.This episode goes beyond food and fitness—it's about self-forgiveness, finding your way back when you feel like you've “messed up,” and learning to love your body through the struggle, not just the glow-up.

Bari Connected
“Simple… not Easy: Escaping the Prison of Obesity” with Featured Speaker: Bill Streetman

Bari Connected

Play Episode Listen Later Jul 25, 2025 63:33


Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn't just about diet and exercise, but a complete mental, physical, and spiritual overhaul. ⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose

CrossFit Edwardsville Community Podcast
SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 24, 2025 9:10


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Fat Doctor Podcast
Riley's Story: The Bariatric Surgery Risks Nobody Talks About

The Fat Doctor Podcast

Play Episode Listen Later Jul 23, 2025 37:19 Transcription Available


Send us a textRiley's doctor recommended bariatric surgery as the solution to their health concerns, but when Riley came to me for advice, I realized they hadn't been told about the real risks. From anastomosis leaks with 15% mortality rates to spontaneous bowel perforations years later, the complications of weight loss surgery extend far beyond what most patients are counseled about. In this episode, I walk through the evidence-based risks that every patient deserves to know before making this life-altering decision, because informed consent requires the whole truth. If you or someone you know is considering weight loss surgery, then be sure to send them a link to this episode!References:Lim, Robert et al. “Early and late complications of bariatric operation.” Trauma surgery & acute care open vol. 3,1 e000219. 9 Oct. 2018Silva, Ana Flávia da et al. “Risk factors for the development of surgical site infection in bariatric surgery: an integrative review of literature.” Revista latino-americana de enfermagem vol. 31 (2023)Complications of bariatric surgery: presentation and emergency management--a review.” Annals of the Royal College of Surgeons of England vol. 91,4 (2009): 280-6.Benotti, Peter et al. “Risk factors associated with mortality after Roux-en-Y gastric bypass surgery.” Annals of surgery vol. 259,1 (2014): 123-30. Coupaye, Muriel et al. “Evaluation of incidence of cholelithiasis after bariatric surgery in subjects treated or not treated with ursodeoxycholic acid.” Surgery for obesity and related diseases : official journal of the American Society for Bariatric Surgery vol. 13,4 (2017): 681-685 Husain, Syed et al. “Small-bowel obstruction after laparoscopic Roux-en-Y gastric bypass: etiology, diagnosis, and management.” Archives of surgery (Chicago, Ill. : 1960) vol. 142,10 (2007): 988-93 Seeras K, Acho RJ, Lopez PP. Roux-en-Y Gastric Bypass Chronic Complications. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519489/Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Big Butts No Lies Plastic Surgery Podcast
Post-Weight Loss Surgery: Tummy Tucks, Fleur-de-Lis & Fat Grafting with Dr. Bill Kortesis

Big Butts No Lies Plastic Surgery Podcast

Play Episode Listen Later Jul 21, 2025 32:55


In this episode of Big Butts No Lies, Mavi sits down with Dr. Bill Kortesis, a board-certified plastic surgeon and body contouring expert from North Carolina, to talk about one of the most requested topics: surgery after massive weight loss.Dr. Kortesis breaks down everything you need to know about post-weight loss procedures—from the truth about mini tummy tucks and reverse tucks to the power of 360 body lifts and fleur-de-lis abdominoplasties. He explains how to determine which procedure is right for your body, why scars are sometimes worth it, and the importance of realistic expectations.Plus, Dr. Kortesis shares a moving patient transformation story and opens up about the mission behind his private, patient-centered practice.If you're considering body contouring after weight loss or just want to understand the options out there, this is the episode for you.

CrossFit Edwardsville Community Podcast
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 21, 2025 7:10


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Mental TOUGHNESS or BURNOUT (How to Know the Difference)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 17, 2025 11:13


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

CrossFit Edwardsville Community Podcast
IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 14, 2025 13:38


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Bariatric Nutrition Coach
Ep 83: Weight loss surgery eating habits to AVOID weight regain

The Bariatric Nutrition Coach

Play Episode Listen Later Jul 12, 2025 34:41


Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surgery, weight regain. Listen while I share four foundational eating habits which will help you maintain your weight and avoid weight gain after your weight loss surgery. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

CrossFit Edwardsville Community Podcast
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 10, 2025 12:58


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
How to STAY ON TRACK with healthy living during the SUMMERTIME

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 7, 2025 6:39


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats!

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jul 3, 2025 10:45


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
Coach G TELLS ALL [with Special Guest ZAIZAI]

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 30, 2025 39:34


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 26, 2025 14:00


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit Edwardsville Community Podcast
CrossFit Workouts: Professional Analysis (Part 3- Stronger)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Jun 23, 2025 18:18


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.