Podcasts about Influences

In this episode, Dr. Cremers dives into the big question of whether it is recommended and you should take hormones to treat dry eye disease.

Send us a textCxpital is a 3-piece Indie/Alternative Rock band from the region of Northwest Indiana, USA. The band is composed of, drummer Benji Grimler, and lead guitarist Tyler Maximoff; while accompanied by vocalist and rhythm guitarist/bassist Lucie Ashmore, originally from Greystones, Ireland.After meeting and forming in 2017 under the name WAVES, Ashmore and Maximoff independently recorded and released a 4-track EP titled After // Thoughts, a collection of songs inspired by the lyrical and musical techniques of alternative rock band Pvris. About a year later, the two were introduced to Benji and continued from there as a 3-piece.Influences range from old-school Coldplay, to the current indie sounds of Paramore, with everything from The Maine, The Aces, Pvris and The Strokes also thrown into the mix.Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com

Garza does a deep dive into his personal life, talks Theo Von comparisons & much more. Get exclusive content here: https://patreon.com/garzapodcast SPONSORS:https://neuraldsp.com USE CODE: Garza for 30% OFF!00:00 - Announcement03:34 - Riding the Train07:54 - Racoon Update11:20 - Burger King15:09 - “YOU”15:45 - Theo Von20:08 - Cigars & Ideas25:22 - New Gear27:30 - Touring w/ Mudvayne & Static X36:36 - Adapting to Situations38:02 - How Garza Met His GF01:14:01 - Non-Music Influences1:25:27 - Garza's Books1:30:24 - Ozzy's Official Occupation 1:32:04 - Bedroom Headbanging1:33:58 - Deron Miller Riff/Song1:36:06 - Riff: Improv1:38:25 - Neural DSP

In this revival episode of Home Row, host Jeff Medders welcomes back Matt Smethurst to discuss his new book, 'Tim Keller on the Christian Life.' They explore Keller's legacy, the writing process, and the lessons learned from his work. The conversation delves into the importance of clarity in writing, the organization of research, and the personal transformation experienced through Keller's teachings. The episode concludes with rapid-fire questions that reveal insights into writing habits and preferences.00:00 Welcome Back and Introduction03:00 Exploring Tim Keller's Impact05:17 The Writing Process and Lessons from Keller08:33 Behind the Scenes of Writing the Book11:13 Research and Organization Techniques17:20 Influences and Inspiration31:24 Keller's Books and Recommendations39:21 Personal Transformation through Keller's Teachings43:18 Rapid Fire Questions and Closing ThoughtsTakeawaysKeller's writing is characterized by clarity and relevance.The importance of life experience in writing.Writing should serve the reader, not the writer's ego.Keller's books address timeless topics that resonate across generations.The writing process can be overwhelming but manageable when broken down.Research and organization are key to effective writing.Imagery and illustrations enhance the reader's experience.Keller's teachings remind us of the simplicity of the Christian life.Every writer should strive for beautiful clarity in their work.Personal transformation often comes from engaging deeply with Scripture.

Explore the cosmic connections and transformative power of artistic expression, nature, and physical practices through higher vibrations and harmonious existence. Recorded on the Lion's gate portal and full moon weekend this episode is a reminder of the interconnectedness of all beings and the transformative power of artistic expression and nature in guiding us towards a more harmonious existence. Meilin's words serve as a gentle nudge towards embracing our creativity, honoring natural energies, and fostering deeper connections with the world around us.As Meilin beautifully puts it, "We can all become more gentle with ourselves, with others, with other animals, and with all the beings we're going to see more and more." Through a mindful and intentional approach to manifestation and creativity, we have the opportunity to transform ourselves and the world around us.(00:02:31) Nuanced Artistic Expression through Layering and Colors(00:09:15) Cosmic Harmony: Elevating Energy Through Nature(00:13:07) Enhancing Energy Flow through Physical Sensations(00:20:20) Embracing Gentle Adaptation and Connection for Transformation ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

Interview by Angela CroudaceWhen Cursed hit number seven on the Spotify global charts, Paleface Swiss didn't just make a statement — they detonated it into the metal world. For guitarist Yannick Lehmann, the milestone still feels surreal. "It's unbelievable. We're completely DIY, no label, nothing — so to see that kind of success is mind-blowing," he says.Formed in 2018 as a local Swiss act, Paleface Swiss quickly built momentum in the hardcore beatdown scene before COVID shut the world down. Instead of stalling, the band doubled down, writing two albums and teasing songs online. Their audience was ready and hungry by the time live shows returned.Switzerland may be known for peace and neutrality, but Paleface Swiss are proud to represent the country's heavier side. "We love being the hardest band from our country," Yannick laughs. Yet the journey wasn't straightforward. Yannick initially joined as a studio guitarist, unsure about committing full-time. Fast forward to 2025, and he's now a full-time musician, having traded carpentry for crushing riffs.With its raw, live-ready sound, Cursed was born under sunny skies in Spain's Canary Islands, with palm trees, a pool, and nightly darts championships. "We had the time of our lives making it," Yannick recalls. "When we write, we write to play live — raw and powerful." That live energy translates into ferocious shows, whether it's sweaty clubs or on massive festival stages.Australian fans, he says, match the wild energy of U.S. crowds, with memories of wheelchair crowd-surfing standing out. This September, the band returns to Australia, bringing friends and early inspirations Nasty along for the ride — a full-circle moment for a band heavily inspired by them in their formative years.Paleface Swiss' Influences range from metal titans Judas Priest and Iron Maiden to Slipknot, hardcore heavyweights, and even dubstep and hip-hop. That genre-blending spirit gives Cursed unexpected textures without losing its bone-crushing core.Off stage, Yannick stays grounded, valuing personal connections with fans over rock-star distance. And while a mandatory stint in Swiss military service looms after the tour, there's minimal downtime in sight. "We never rest," he says. "There's always something to do."With their relentless drive and genre-defying edge, Paleface Swiss aren't just rewriting the rules for heavy music in Switzerland; they're smashing them to pieces globally. This Aussie run of shows is one you don't wanna miss! Tickets: https://thephoenix.au/Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

In this episode Haashiraamaa and friends discuss in detail about how BJP manipulates and deceives us all in this digital era by using internet as a tool with lies as a source. Schumy Vanna Kaviyangal is a company which consists of some hardcore Internet Artists, they are known for their memes, podcasts and their rationalist content, they are pro left and hanging out with them is a fun fest (we have no choice but to type this out for ourselves), let me add something else as well, we been Spotify podcast chart-toppers for many many weeks and we also have the longest podcast episode in Asia for 13 plus hours... So this is us. PS- Some say we are funded by the Illuminati but we wouldn't be opening a Patreon page for us if they were funding us right?. kbyethanks. SVK Brotherhood Form:⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

How does financial architecture shape the global order? Chris is joined by Emmanuel Daniel—author of The Great Transition and founder of TAB Global—for a sweeping look at how banking, capital markets, and emerging technologies are redefining geopolitics. They explore the evolution of the US dollar, the impact of digital currencies, and whether China can build a viable alternative to Western capital markets. Emmanuel explains how the US became a financial superpower, why tariffs may backfire, and how AI and blockchain are transforming both power and inequality. Plus: why the next dominant players may not be large states at all. Subscribe and share to stay ahead in the world of intelligence, geopolitics, and current affairs. Find more about Emmanuel on his website: https://www.emmanueldaniel.com Follow Emmanuel on Twitter/X: https://x.com/#!/EmmanuelDaniel Join Chris on a one-day Podcast Course: Podcast Workshop Monday 22nd September 10am - 5pm @ The Guildford Institute:   https://www.eventbrite.co.uk/e/1477046087609?aff=oddtdtcreator Please share the episode: Audio: https://pod.fo/e/30e0a0 Video: https://youtu.be/AF_LsbqpN9c Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Secrets and Spies is a spy podcast that sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

Most bar owners spend hours tweaking their menu or pricing strategy and barely think twice about the lighting, music, or layout. But what if the way your bar feels is quietly bleeding money... or driving up your revenue? This episode breaks down how your atmosphere directly influences customer behavior, from how long they stay to how much they spend.  

Alison Mckenzie joins the podcast to read from her debut historical romance, THE BLACKSMITH'S BRIDE! We talk about her inspiration for the book (a role playing game based off a Robinhood TV show), why she is fascinated by eras like 1380s in England when change is in the air, and how relationship dynamics can work as great metaphors for political systems. Plus, she shares the romance rule she broke when she decided to publish this book!   00:00 Introduction to the Historical Romance Sampler Podcast 01:32 Reading from 'The Blacksmith's Bride' 13:18 Discussion on the Scene and Tropes 14:01 Origins and Inspirations Behind the Story 17:56 Historical Context and World-Building 20:44 Influences and Favorite Authors 22:37 Love It or Leave It? 28:24 Breaking Romance Rules and Self-Publishing 30:05 Where to Find 'The Blacksmith's Bride'   Find out more about Alison Mckeznie at alisonmckenziewrites.wordpress.com   HRS is an affiliate of Libro.fm! Sign up for a new monthly membership and get three audiobooks for the price of one with code HISTORICAL! (As an affiliate, HRS may earn a portion of your purchase, for which we thank you!) Check out the official HRS playlist at: https://tidd.ly/4hgCquh  Find out more about your host Katherine Grant: Instagram (@katherine_grant_romance) TikTok (@katherinegrantromance) Facebook (@Katherinegrantromanceauthor)  Goodreads (https://www.goodreads.com/author/show/19872840.Katherine_Grant) Bookbub (https://www.bookbub.com/authors/katherine-grant)   Follow HRS on social media! TikTok (@historicalromancesampler)  Instagram (@historicalromancesampler) 

Public Health Careers podcast episode with Tim Leshan, MPAIn this episode, Tim Leshan, MPA, Chief External Relations and Advocacy Officer for the Association of Schools and Programs of Public Health, discusses the importance of public health advocacy, the economic impact of public health initiatives, and the need for effective communication with policymakers. He shares insights on building public-private partnerships, navigating challenges in the current political landscape, and the significance of education and storytelling in public health. Tim emphasizes the importance of hope and engagement for young professionals in the field, while also reflecting on his personal journey and career development in public health advocacy.

Show Notes: Gregory Mose, an English major, currently lives in Aix-en-Provence where he is the director of international relations and professor of International Law at a small American University program called the American College of the Mediterranean.  When he graduated, his parents wanted him to go to Law School, but Greg wanted to travel. He was offered a teaching fellow position at Athens College in Greece, and he fell in love with the place and the experience. He returned to the US and law school at Duke where he met his wife.   Working for United Nations Greg's interest in international public international law led him to work for the UN during Yugoslavia's war crimes tribunal research project. He secured a two-year contract with the UN High Commissioner for Refugees in Conakry, Guinea, which was a paranoid, isolated place. He worked with refugees there for two years, traveling through Mali, Timbuktu, Dakar, Freetown, Abidjan, and upcountry Guinea. During this time, he helped resettle some people to the United States. Greg's experience in Conakry was both powerful and passionate. He helped resettle some people to the United States who wouldn't be able to be resettled today. However, he returned home underweight and suffering from malaria and PTSD. A Career Changes: Director of International Relations - Stay-at-home Dad Greg joined his fiance in London. After a period of recovery, Greg secured a job in corporate law at an international firm in London. He worked on IPOs and was hired as a young US lawyer in securities practices. After three years, he moved to a London-based firm, Freshfields, Brookhouse, Deringer.  Greg and his wife had their son in 2002 and decided to raise their son themselves rather than handing him over to a nanny. He decided to leave his job to write a novel and raise their son while his wife worked at the European Bank for Reconstruction and Development. They considered downsizing and moving to the English countryside or getting more remote to facilitate a change in lifestyle. However, after spending time in the South West of France, they decided to do something radical and bought a medieval farmhouse and land in the South West of France, near a village called Montcabrier.  Village Life in Wine Country Greg describes their experience living in a wine region called the Lot, near the Dordogne, in the southwest. The village had about 30 full-time residents, but most people  lived in farmhouses outside the village. The village had a two-room schoolhouse, a bakery, and a mayor's office. Greg and his family rented out renovated three holiday cottages in summers to families with small children. They built a playground, swimming pool, and a beautiful field on their property. Greg also shares his experiences with their neighbors. He also learned how to use a chainsaw and finished his novel, Stunt Road. However, as their son grew older, they decided they needed a bigger centre with more activities and schools. They moved to Aix-en-Provence. Working in Education Greg didn't know what he was going to do there, but they enrolled their son in the International School where he was hired to teach a critical thinking course called Theory of Knowledge at the International Baccalaureate program. He became a high school teacher for 10 years and realized his love for teaching, and eventually wanted to teach at university. He decided to pursue a PhD program at French universities, which were affordable. The tuition for a PhD was about $500 a year.  Greg mentions the benefits of social programs in France. He eventually became a full-time professor at the American College in Aix and runs a master's program in international relations. Integration with French Culture Greg's life is different from what people think it is like living in Southern France. He finds it challenging to integrate into the country. In the rural areas, French culture is radically different, with people being warm but also private. Weekends are spent with family, and they do not easily invite people into their homes. However, he finds warmth in the greetings and the respect shown to others. This reinforces a tradition of treating each other as equals and respect. He also talks about how his students from abroad adjust to French culture.  Back to London and Recovery Greg thinks back to 1998 when he  arrived in North London with his fiance and was unemployed. He had been working at UNHCR, which provided decent pay. However, he was always physically cold and underweight due to his previous experiences with malaria and the constant heat in the tropical climate. He was exhausted from the work and the influx of refugees during the renewed violence in Freetown. One of his bouts of malaria occurred while doing a refugee census in the forest region. He spent three days in a room full of bugs and had limited access to food. He talks about how he broke down and found it was cathartic for him. He talks about a particularly difficult time, and how he teaches a course on armed conflict, linking it to genocide, crimes against humanity, war crimes, and refugees. Large glass He often shares anecdotes from his time there, but admits that sometimes he struggles to get through them. Influential Harvard Professors and Courses Greg mentions his first year English course with Helen Vendler. He recalls a kind act of kindness from her. He also mentions professor Burriss Young, who was the Associate Dean of freshmen at the time and lived in Mass Hall. Burriss was an archeologist, and he invited students to tea in his apartment filled with archeological artifacts. This made his first year at Harvard a magical experience. Greg, coming from LA, idealized Harvard. He had a wonderful time in Cabot House, and Greg believes that these experiences will be a lasting memory for him.  Timestamps: 04:44: Early Career and UN Experience 09:31: Transition to Corporate Law and Family Life  22:55: Return to Education and Teaching Career  30:10: Life in Southern France and Cultural Adjustments  40:37: Personal Reflections and Professional Growth  45:02: Memorable Experiences and Influences from Harvard    Links: LinkedIn: https://www.linkedin.com/in/gregorymose/ Stunt Road, by Gregory Mose: https://amzn.to/46Orq4X The American College of the Mediterranean: https://www.acmfrance.org/ Greg's Blog: https://quercychronicles.wordpress.com/ Featured Non-profit: The featured non-profit of this week's episode is recommended by Keith Quinn who reports: “Hi. This is Keith Quinn, class of 1992 the featured non-profit of this episode of The 92 Report is water.org. Water.org. Is a global NGO working to bring water and sanitation to the world. The water crisis is a global crisis where 2.2 billion people lack access to safe water, and 3.5 billion people lack access to a safe toilet. I've served on the board of water.org for over 15 years, doing rewarding work, along with two other class of 1992 alums, my fellow board member, Larry Tans, and water.org co-founder, Matt Damon, and I'm proud to say that to date, water.org has changed 76 million lives with water and sanitation. You can learn more about their work@water.org and now here's Will Bachman with this week's episode.”   To learn more about their work, visit: water.org.   

SummaryIn this engaging conversation, Ash Ravens shares his musical journey, influences, and experiences within the Ottawa music scene. He discusses his creative process, the challenges of collaboration, and his aspirations for the future. The discussion also touches on the impact of 80s and 90s music, favorite venues, and the importance of community support for local artists.TakeawaysAsh Ravens started music to impress girls in high school.The CMAs provided a positive energy and community for Ottawa musicians.Ash prefers the 80s music scene over the 90s.He aims to tour Canada with his music in five years.Collaboration can be challenging for introverted artists.The Ottawa music scene has seen significant growth recently.Ash's creative process varies from spontaneous inspiration to structured songwriting.He embraces the fusion of Eastern and Western musical influences.Finding one's unique voice as an artist is a continuous journey.Local venues play a crucial role in supporting emerging artists.Chapters00:00 Introduction to Ash Ravens and Current Projects03:02 Musical Influences and Early Beginnings05:59 The CMA Experience and Community in Ottawa09:17 Creative Process Behind Songwriting11:55 Collaboration with Dean Watson14:59 Influences and Aspirations in Music18:07 Personal Anecdotes and Fun Stories21:25 Musical Influences and Inspirations24:48 Blending Genres and Cultural Influences30:08 Concert Experiences: Analyzing vs. Enjoying35:47 The Growth of the Ottawa Music Scene39:53 Supporting Local Talent and Community Engagement40:21 Navigating the Artist's Journey43:51 The Creative Process and Collaboration Challenges51:07 Dreams of Touring and Artistic Growth53:39 Decades of Influence: 80s vs 90s Music58:28 Closing Thoughts and Future Aspirations59:33 Dawg and Gus 1.mp3

THE TOXIC AVENGERS (1984) - The influences of Peter A DeLua AKAPAD

In the first of a two-part interview, Paul Jones reflects on his formative years, from singing in cathedral The post Becoming Paul Jones: Early Influences, Manfred Mann and Making It appeared first on The Strange Brew .

THE TOXIC AVENGERS (1984) - The influences of Peter A DeLua AKAPAD

We are so used to thinking of Tolkien being all about the past - old languages, old stories and no post-Shakespearean literature going into his cauldron of story-making, but of course that is wrong. Meet Dr Holly Ordway, whose fantastic book, Tolkien's Modern Reading, is a scholarly and entertaining exploration of the breadth of books in many genres that Tolkien was reading. From The Land of Snergs, to Swallows and Amazons, to Agatha Christie, he was catholic in his tastes, in the sense of universal. Follow our wide-ranging discussion from the books of Tolkien's youth, to those he read his children, and on to the adult novels he read and appreciates - as well as those he didn't like. Stick around to find out where we would set a boys' own adventure!(00:05) Exploring Tolkien's Modern Reading(10:13) Influences on Tolkien's Writing(24:59) Tolkien's Diverse Reading Influences(42:26) Adventure Influences in Tolkien's WorldFind out more about Holly and her works here: https://www.wordonfire.org/tolkien/For more information on the Oxford Centre for Fantasy, our writing courses, and to check out our awesome social media content visit: Website: https://centre4fantasy.com/website Instagram: https://centre4fantasy.com/Instagram Facebook: https://centre4fantasy.com/Facebook TikTok: https://centre4fantasy.com/tiktok

On Break/Fix we're always trying to bring you closer to the legends of motorsport—and today's guest is a true icon, known for his fearless driving and unmistakable presence on and off the track. We're talking about none other than pro-driver Boris Said. With a career spanning decades, Boris has raced—and won—in just about every discipline you can think of: from sports cars and touring cars to NASCAR and endurance racing. He's a Daytona 24 champion, a Trans-Am winner, and one of the most respected road course specialists in American racing history.  Whether it's his aggressive style, his versatile talent, or that signature head of hair under the helmet, Boris has carved out a legacy that's as bold as it is inspiring. So buckle up—we're diving into the wild ride that is the career of Boris Said. ===== (Oo---x---oO) ===== 00:00 Meet Boris Said: A Racing Legend 01:27 Boris Said's Early Career and Influences 05:53 Family Legacy and Racing with His Son 06:59 Racing Stories and Memorable Moments 09:53 Competing Against the Best 13:50 Iconic Racetracks and Experiences 24:03 Becoming a Road Course Ringer 29:26 Teaching Dale Jr. Road Racing 30:53 Driving Dale Sr.'s Car 34:41 Racing in the X Games 36:56 Rivalries and Friendships in Racing 44:41 The Importance of Go-Karting 45:41 Future Plans and Reflections; Conclusion ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/

Title: How to Make Millions with Vending Machines with Mike Hoffman Summary: In this conversation, Seth Bradley and Mike Hoffman delve into the world of vending machines as a business opportunity. Mike shares his journey from a Midwest farm boy to a successful entrepreneur in the vending industry, highlighting the evolution of vending technology and the potential for passive income. They discuss the importance of location, understanding demographics, and the scalability of vending routes. Mike emphasizes the need for upfront work and learning before delegating tasks, while also addressing the misconceptions surrounding passive income in the vending business. In this conversation, Seth Bradley and Mike discuss various aspects of entrepreneurship, particularly in the vending machine business. They explore the importance of capital raising, the journey of self-discovery, influences that shape business decisions, and the definition of success. The dialogue emphasizes the significance of flexibility, discipline, and focus in achieving entrepreneurial goals, while also touching on financial milestones and the attributes that distinguish successful entrepreneurs. Links to Watch and Subscribe:   Bullet Point Highlights: Mike's journey from a classic Midwest farm boy to a successful entrepreneur. The evolution of vending machines from traditional to smart technology. Understanding the importance of location in the vending business. The analogy of baseball levels to describe starting in vending. Scaling up from single A to big leagues in vending routes. The significance of demographics in product selection for vending machines. The potential for passive income with proper systems in place. The need for upfront work before achieving passivity in business. Vending is not a get-rich-quick scheme; it requires dedication. The future opportunities in the vending industry are expanding rapidly. Raising capital can dilute ownership but may be necessary for rapid growth. Self-discovery often leads to unexpected career paths. Influences in business can come from personal experiences rather than just mentors. Success is often defined by the ability to prioritize family and flexibility. Entrepreneurs work harder than in traditional jobs but gain flexibility. Discipline is crucial for saying no to distractions. Successful entrepreneurs often focus on niche markets. High foot traffic locations are ideal for vending machines. AI is transforming business operations and efficiency. Networking and connections can lead to valuable opportunities. Transcript: Seth Bradley, Esq. (00:04.898) Mike, what's going on buddy? Doing great brother, doing great. How about you?   Mike (00:06.748) Don't worry,   Mike (00:11.664) Good, I'm a little flustered. I usually have my mic set up over here, but I guess we just moved and it's not here today. I guess, yeah, new office and it's been a whole hot mess.   Seth Bradley, Esq. (00:19.822) New office or what?   Seth Bradley, Esq. (00:27.862) Nice man, nice. I see you got the whiteboard cranking back there. Love to see that.   Mike (00:33.114) Always. I love your background. That's sweet.   Seth Bradley, Esq. (00:38.03) Thanks man, yeah, I'm on camera all the time so I like I need to just build this out instead of using like a green screen so Made the investment made it happen   Mike (00:44.86) Totally.   Yeah, absolutely.   Seth Bradley, Esq. (00:49.442) Have we met in person or not? I don't know if we've met at a Wealth Without Wall Street event or I couldn't tell. Okay. No, I did not go to Nashville last year.   Mike (00:58.478) I don't think so. don't think you're... Were you in Nashville last year?   Mike (01:04.634) No, okay. No, I don't think we've met in person. Yeah.   Seth Bradley, Esq. (01:08.256) Okay, all good, man. All good. Well, cool. I'll just go over the format real quick. We'll do kind of a shorter recording. We're do like 30 minutes, something like in that range. And then we'll just kind of like break. And then I'll, want to record a couple of other quick segments where I call it Million Dollar Monday. I'm kind of asking you about how you made your first, last and next million. And then 1 % closer, which would just be kind of what separates you, what makes you the   top 1 % in your particular vertical. So we'll just kind of record those separately. Those will be real short, like five minutes or so.   Mike (01:44.924) Okay, yeah, I'll follow your lead. All good.   Seth Bradley, Esq. (01:47.15) Cool. Cool. Let's see. I think I already have this auto recording. So we're already recording. So I'll just jump right in.   Mike (01:55.377) Okay.   Seth Bradley, Esq. (01:57.782) Welcome to Raise the Bar Radio, hosted by yours truly Seth Bradley. We today we've got Mr. Passive, Mike Hoffman. Mike, welcome to the show.   Mike (02:08.189) Thank you for having me fired up to be here.   Seth Bradley, Esq. (02:10.855) Absolutely man, really happy to have you on. I know it's been a little bit of a trek here to get our schedules lined up, but really stoked to have you on today, man. I see you said you moved into a new office. You've got the whiteboard cranking, so love to see it.   Mike (02:25.372) yeah, whiteboards are the only place I can get my thoughts down.   Seth Bradley, Esq. (02:29.399) Yeah, man, it makes a difference when you actually write something rather than type it or even on a mirror board where you're doing it online. just there's something about physically writing something down.   Mike (02:41.328) You know, I'm glad you said that because yesterday I flipped to Seattle for a quick work trip and I didn't have wifi and I literally had three pages of just, I, was so like the clarity of some of these kinds of bigger visions I have now from just being able to write for an hour on a flight was, I was like, man, I gotta do this more often.   Seth Bradley, Esq. (03:00.363) Yeah, for sure. The key though is once you write it down, it just doesn't go into the trash or into a black hole somewhere where you never see it again. So that's kind of the disadvantage there. If you have it on your computer and you're taking notes or you have it on a mirror board, at least it's there to reference all the time. If you write it down on paper, sometimes, I've got my Raze Masters book right here for notes, but it's like, it might go into the abyss and I'll never look at it again. So you gotta be careful about that.   Mike (03:27.184) Yeah, yeah, I need to check out the Miro boards. I've heard a lot of good things about them.   Seth Bradley, Esq. (03:31.467) Yeah, yeah. Awesome, Mike. Well, listen, for our audience who doesn't know anything about you, maybe just tell them, you know, tell them a little bit about your background. Tell them about your your main business and we can take it from there.   Mike (03:43.354) Yeah. So I think for those that don't know about me, I'm a classic Midwest farm boy started with a classic, you know, showing cattle at the county fair and all of that and had a lemonade stand growing up. And then my first job was actually at McDonald's, you know, thinking about the whole success of that business model. But when I was coaching and, out of college, I got my first rental and I was like, wow, this is crazy. making money without.   really much time involved. and then with my work in Silicon Valley, know, Seth, was classic Silicon Valley, you know, cutthroat job that, startup life and traveling three weeks out of the month. And I was on, I was in airports all the time. And was like, these vending machines I would run into at airports were just so archaic. And so I went down this path of like unattended retail and kind of the future of, of that. And that's really where I just see a huge opportunity right now.   And so it's kind of what led me into all these different income streams that I'm passionate about.   Seth Bradley, Esq. (04:49.431) That's awesome, man. Well, let's dive into that a little bit deeper. me about these income streams. It centers around vending machines, right? But I'm sure there's a lot more to it. I'm sure there's a lot of different entry points for people. Maybe just kind of give us a general synopsis to start out.   Mike (05:06.78) Yeah, so I think the big thing with, you know, if we're talking vending specifically as an income stream, you know, most people think of vending as the traditional machines where you enter in a code, you put your card on the machine and then a motor spirals down a Snickers bar or a soda and you go into the chute and grab it.   Nowadays, there's these smart machines that literally you just unlock the door, or even if you go into, land in the Vegas airport right at the bottom of the escalator where it says, welcome to Las Vegas, there's a 7-Eleven with gates and AI cameras, and there's no employees in the 7-Eleven. And it just tracks whatever you grab and to exit the gate, you have to pay for it. So like, there's just this huge market now where we just installed it in urgent care.   less than two months ago and we can do over the counter meds in that machine because it doesn't have to fit into a motor. It's just shelf space. You identify with the planogram with the AI cameras like, okay, Dayquil in this slot or Salad in this slot and then whatever they grab, gets charged to the person that pulls it from it.   Seth Bradley, Esq. (06:15.469) That's interesting, man. Yeah, I mean, my initial thought too, was just like the traditional old vending machine where you're getting a candy bar or a cola out of there. But yeah, nowadays, now that you mentioned that, you see this more and more every single day where you've got these scanners, you've got kind of self-checkout, that sort of thing. So that's kind of, that expands that world and really opens it up to the future, right? Like it just really, that's what we're trying to get to, or at least we think we wanna get there, where we're kind of removing humans and...   kind of working with technologies and things like that.   Mike (06:49.488) Yeah, and I think, you know, removing the whole human thing. mean, those machines still got to get stocked and you know, there's not robots running around doing that. But I just come back to, I was a Marriott guy when I was on the road all the time and I'd go to these grab and goes at a Marriott and grab a, the end of the night, I'd grab like a little wine or an ice cream sandwich. And I literally had to go wait in line at the check-in desk behind three people checking in just to tell them, Hey, put these on.   room charge and I was like if I had a checkout kiosk in that grab-and-go I could have just removed all the friction for this customer experience.   Seth Bradley, Esq. (07:27.772) Right, 100%. Yeah, I mean, there's a place and time for it and there's more and more applications for it that just pop up every single day and you can kind of spot that in your life as you're just kind of moving through, whether you're checking into your hotel or whatever you're doing.   Mike (07:41.456) Yeah, yeah. So that's just kind of what excites me today.   Seth Bradley, Esq. (07:45.973) Yeah, yeah, so when a stranger asks you what you do just in the street, what do you tell them? Because I have a hard time answering that question sometimes too, but I'd love to hear what your answer is.   Mike (07:56.804) Yeah, I would just say it depends on the day. You know, what do you do or what's your, you know, it's like at the golf course when you get paired up with a stranger and they're like, tell me about what you do for your career. And I just say, I'm a classic entrepreneur. And then I'm like, well, what do you do? And it's like, well, tell me about the day. You know, what fire are you putting out? Like today we just got the go ahead for five more urgent cares for our local route. But then, you know, we have a community of operators across the country that we help really build.   Seth Bradley, Esq. (07:57.933) haha   Ha ha ha.   Seth Bradley, Esq. (08:09.879) Yeah. Yeah.   Mike (08:25.616) Vending empires and so we had a group call this morning. So literally, there's a lot of just, you know, it's classic entrepreneurial life. You never know what the day's script is gonna be.   Seth Bradley, Esq. (08:36.161) Yeah, for sure. And you focus a lot on not only on your own business, but also teaching others, right? Teaching others how to kind of break into this business.   Mike (08:45.402) Yeah, that's my passion, Seth. When I got into my first investment out of college was a $70,000 rental, you know, putting 20 % down or 14K and using an emergency fund. like my background in going to college was as a coach. like I knew I wanted to kind of take that mindset of like coaching people, you know, teach them how to fish. I don't want to catch all the fish myself. It's just not fulfilling that way. So that's really where my passion is.   Seth Bradley, Esq. (09:15.373) Gotcha, gotcha. tell me about like, tell me about step one. I mean, how does somebody break into this business? Obviously your own personal business is probably very advanced. There's probably a lot more sophisticated investing strategies at this point and you've got different layers to it. But somebody just kind of starting out that said, hey, this sounds pretty interesting. This vending machine business sounds like it can be passive. How do you recommend that they get started?   Mike (09:40.57) Yeah, so I'm always, I view like the whole vending scale as similar to Major League Baseball. You got your single A all the way up to the big leagues. And if you're just starting out, I always recommend like find a location where you can put a machine and just learn the process. Like to me, that's single A analogy. you know, that always starts with, people want to jump right to like, well, what type of machines do you recommend?   products, how do you price products? And the first question I'll always ask Seth is, well, what location is this machine going in? And they're like, well, I don't know yet. I was just going to buy one and put it in my garage to start. And it's like, no, you need to have the location first. So understanding that, is it a pet hospital? Is it an apartment? Is it a gym? Where is the foot traffic? And then you can cater to what's the best machine for that type of location.   Seth Bradley, Esq. (10:36.887) Got it, got it. Now is this a kind of a rent, you rent the space to place the machine with that particular business or wherever you're gonna place it or how does that all come together?   Mike (10:47.644) not typically, some people are kind of more advanced, like apartment complexes are used to the revenue share model. So they're going to ask for a piece of the pie for sure, for you to put the machine in their lobby. but like, you know, when we're talking urgent carers or even pet hospitals are viewing it as an amenity. And so we probably have, I don't even know how many machines now 75 now, and we, you know, less than half of those actually,   Seth Bradley, Esq. (10:50.423) Okay.   Mike (11:15.1) us rent or ask for a revenue share to have them in there. So I never leave lead with that, but we'll do it if we need to get the location.   Seth Bradley, Esq. (11:23.989) Interesting gotcha. So it's really a value add for wherever you're gonna place it and that's how most people or I guess most businesses would look at that and then you're able to capture that that space   Mike (11:27.366) Mm-hmm.   Mike (11:34.236) Yeah, absolutely. So, um, a great case study is we have a 25 employee roughing business here in Oregon. And you might think like, only 25 employees. It's not going to make that much money. Well, we do $1,200 a month. And the cool thing about this, Seth, is the CEO of this roughing company literally did napkin math on how much it costs for his employees to drive to the gas station during their 20 minute break. And then   How much they're paying for an energy drink at the gas station and then how much gas they're using with the roofing like the work trucks to get to and from the gas station So he's like I want to bring a smart machine into our warehouse Set the prices as half off so that four dollar monster only costs his rofers two dollars and then we invoice him the the business owner every month for the other 50 % and so he actually   Calculated as a cost savings not asking for money to rent the space   Seth Bradley, Esq. (12:35.597) Yeah, gotcha, gotcha. That makes sense. That makes sense. I love the baseball analogy with the single A, double A, triple A, even into the big leagues here. know, a lot of the folks that listen to this are already kind of, you know, in the big leagues or maybe think about some capital behind them. Like how would they be able to jump right in, maybe skip single or double A or would they, or do you even suggest that? Do you suggest that they start, you know, small just to learn and then maybe invest some more capital into it to expand or can they jump right to the big leagues?   Mike (12:48.891) Yeah.   Yeah.   Mike (13:03.966) I think they can jump right to the big leagues. this is, I'm glad you brought this up because just listening to some of your episodes from the past, there's no doubt that you have people that could buy a route like a off biz buy sell today. And I think this is a prime opportunity. it's very similar to flipping a house. you, you know, there's a route in Chicago, I think it was for $1.1 million, you know, whatever negotiating terms or seller financing or, or what have you, got a lot of, your, your   audience that is experts in that. But the cool thing about these routes is they have the old school machines that have the motors and that are limited to, this type of machine, you can only fit a 12 ounce cannon. Well, guess what? The minute you buy that route, you swap out that machine with one of these micro markets or smart machines. Now you just went from selling a 12 ounce soda for $1.25 to now a 16 ounce monster for $4.50.   Well, you just bought that location based on its current revenue numbers and by swapping out that machine, you're going to two or three acts your revenue just at that location. And so it's truly just like a value play, a value upgrade, like flipping the house of, okay, there's a lot of deals right now of these routes being sold by baby boomers where it's like, they got the old school Pepsi machine. Doesn't have a credit card reader on it. They can't track inventory remotely via their cell phones. So   They're not keeping it stocked. Like all those types of things can really play in your favor as a buyer that just wants to get to the big leagues right away.   Seth Bradley, Esq. (14:37.651) I love that. When you say buy a route, what are you really buying? Tell me about the contractual agreement behind that. What are you really buying there?   Mike (14:47.184) You're just buying the locations and the equipment associated with it. So like this Chicago route, it's like, we have machines in 75 properties all across the Chicago suburbs. And they could be medical clinics. could be apartments. could be employee break rooms at businesses, but that's when you start diving into those locations. It's like, I have a snack machine and a soda machine here. Well, you swap that out with a micro market that now instead of.   Seth Bradley, Esq. (14:49.279) Okay. Okay.   Mike (15:13.626) that machine that'll only hold a small bag of Doritos that you charge two bucks, well now you get the movie size theater bags that you can really put in there in a micro market. Like naturally just that valuation of that route based on those 75 machines current revenue, I mean you're gonna be able to two or three X your revenue right by just swapping out those machines.   Seth Bradley, Esq. (15:35.959) Wow, yeah, I love that analogy with real estate, right? It's just like a value add. It's like, how can I bring in more income from what already exists? Well, I need to upgrade or I need to put in some capital improvements, whatever you want to call it. Here's the vending machine upgrades or a different kind of system in there. And you get more income. And obviously that business in itself is going to be worth more in a higher multiple.   Mike (15:58.396) Absolutely. mean, a great example of this is we had a machine in an apartment complex and it was your traditional machine with the motors and you have to enter in the code. Well, we could only put in four 12 ounce drinks and then chips. Well, we swapped that out with a micro market. Well, now that micro market, we literally put in bags of Tide Pods for laundry, like these big bags of Tide Pods. We'll sell those like hotcakes for 15 bucks. And our old machine,   Seth Bradley, Esq. (16:25.281) Yeah, let's say those aren't cheap.   Mike (16:27.246) Yeah, our old machine Seth, it would take us to get to 15 bucks, we'd have to sell eight Snickers. That's one transaction.   Seth Bradley, Esq. (16:33.547) Right, right. Yeah, yeah. How do you do an analysis kind of based on like what you think is gonna sell there, right? Like you're replacing, let's say a Dorito machine with Tide Pods, you know? So you have to individually go to each location and figure out what will work, what will sell.   Mike (16:47.738) Yeah.   Mike (16:51.834) It's all about demographic. Absolutely. So, you know, we have, we have, we have a micro market and a manufacturing plant that's, it's a pumpkin farm and there's a ton of Hispanic workers. So we do a lot of like spicy foods, a lot of spicy chips. do, we do a ton of, mean, the sugar or sorry, the glass bottle cokes. They do, they love their pastries.   Seth Bradley, Esq. (16:53.431) Yeah.   Seth Bradley, Esq. (17:06.349) Yeah.   Mike (17:15.868) So we just doubled down on the demographics. So yesterday I was filming at one of our micro markets that's in a gym and they crushed the Fairlife protein shakes, like the more modern protein shakes, but they won't touch muscle milk. So we're literally taking out one row of muscle milk just to add an extra row of Fairlife shakes. So you're constantly just catering to the demographics and what's selling.   Seth Bradley, Esq. (17:40.632) Yeah, yeah, this is awesome. I mean, this is literally just like real estate, right? Like you go and you find a good market. You're talking about demographics, right? Find the market, see what they want, see how much you can upgrade, how you can upgrade. If it's an apartment, it's a unit. If it's here, it's the product that you're selling and the type of machine, or maybe it's a mini market. A lot of things to kind of tie your understanding to here.   Mike (17:45.926) Yeah.   Mike (18:05.904) Yeah, absolutely.   Seth Bradley, Esq. (18:07.615) Yeah, awesome, man. Awesome, Where are you at in your business? Like what, you know, what are the big leagues looking like right now? You know, what are you doing to expand your business, raising the bar in your business?   Mike (18:18.692) Yeah, I'm going after that's a really good question. I'm going after kind of these newer markets and we're kind of past that point of like, okay, let's pilot in this location. For example, that urgent care, we didn't know if it was going to be a good location two months ago when we installed. Well now it's already crushing it. Well, there's six other urgent cares in town and we just got to go ahead on five of those six. So like for me, it's doubling down on our current proof points of where.   okay, we know that manufacturing plant, the pumpkin farm does really well. So let's start getting intros to all their, manufacturers of the products they need to grow pumpkin. know, like we're just doubling down on scaling because now we have the operational blueprint to really just kind of to go after it.   Seth Bradley, Esq. (19:03.917) Gotcha, gotcha. Tell me about how passive this can really be, right? So I used to have, before we switched over to the new brand, Raise the Bar podcast, it was the Passive Income Attorney podcast, right? I was really focused on passive investments, focused on bringing in passive investors into my real estate deals, things like that. And I think that word passive gets thrown around quite a bit, right? And sometimes it's abused because people get into things that are not truly passive.   Mike (19:18.427) Yeah.   Mike (19:28.784) Mm-hmm.   Seth Bradley, Esq. (19:33.517) What's your take on that as it relates to the vending business?   Mike (19:38.49) Yeah, so I think as far as with the vending business, there's clearly upfront leg work that needs to be done, whether that's finding locations or any of those things. So I have a route that is here in Oregon, and then we bought a route last year in Illinois and have scaled that route. I spend 30 minutes a week on each route now. that these urgent cares and stuff, like we have an operator that's running the whole route.   Here's the problem, Seth. It's like people are so scared to build systems to ultimately systemize things or they're too cheap to hire help. And I'm the opposite. like, you know, kind of like Dan Martell's buy back your time. Like I have like a leverage calculator and like I constantly think about is this worth my time? Cause as you know, you're busier than me. Like it's so limited.   for me, my routes, I would consider them passive, like one hour a week is, is nothing in my mind. But as far as like, you know, I'm, I'm also a passive investor on, we're building a, an oil loop station in Florida and I sent my money a year ago to, to my, active investor and I haven't talked to him since. Like that's actually truly probably passive now, you know, I'm not doing anything, but there's, there's different levels to that. And I'm a huge believer like.   don't delegate something until you know what you're delegating. So people that want to start with the vending routes, sure, if you want to buy a route that already has an operator, that's one thing. but these, if you're starting a vending route for your kid or for your stay at home wife or whatever, as a side hustle, like get in the weeds and install that first machine. So when you hire help to take over the route, you know what you're delegating.   Seth Bradley, Esq. (21:09.773) Mm-hmm.   Seth Bradley, Esq. (21:27.021) Yeah, that's key. That's key. And you you described just like any other business, right? I think that's kind of where people get themselves into trouble. That sometimes they get sold the dream that is truly passive. And eventually it can be. I mean, you're talking about an hour a week. To me, that's pretty damn passive, right? But you know, upfront, you you've got to learn the business. You've got to know what you're getting yourself into. Like you said, you've got to learn before you delegate so that you know what you're delegating.   There is going to be some upfront work and then as you're able to kind of delegate and learn Then you can make it more and more passive as you go   Mike (22:00.88) Yeah, I mean, it's no different than what's the same when people tell you that they're busy. I mean, you're just not a priority. Like that's a fact. you're not. People say it's the same thing when people come to me and they're like, I'm so busy. It's like, okay, well let me, let me see your schedule. Where are you spending your time? You know, it's like when people are like, I can't lose weight. Okay, well let me see your food log. What did you eat yesterday? Did you have ice cream? Like this is like the same kind of thing. That's where passive I think has been really abused.   Seth Bradley, Esq. (22:16.097) Yeah. Yep.   Mike (22:29.638) To me, the bigger issue is like, vending is not get rich quick. And so like, if you're expecting to leave your nine to five tomorrow and vending is going to make up for that in one day, like that's not going to   Seth Bradley, Esq. (22:41.089) Right, Makes sense. Speaking of passive, do you raise capital or do you have any kind of a fund or have you put together a fund for something like this?   Mike (22:51.48) We haven't put together a fun, we're definitely buying routes is definitely becoming more and more intriguing. And I know there's some PE players starting to get into the vending game, but it's something we've been definitely considering and on our radar of do we want to.   Seth Bradley, Esq. (22:58.541) Mm-hmm.   Seth Bradley, Esq. (23:10.231) Gotcha. Cool. I mean, you brought in money partners for some of those routes yet, or is that still something you're exploring too?   Mike (23:18.168) No, I think it's just something we're thinking about. mean, what do you recommend?   Seth Bradley, Esq. (23:21.089) Yeah. Yeah. Well, I'd recommend I mean, it depends, right? Like I'm I'm scared to turn you by trade, but I don't like to say you should always raise capital no matter what. Right. Like you've been able to scale your business as you have and grown it to where it is without bringing outside capital. It sounds which is great because you own 100 percent or with whatever business partners you might have. You know, when you start raising capital, you're giving a large chunk of that piece away, not necessarily your whole company. But if you're buying   you know, a set of routes or that sort of thing. You you're gonna give a big piece away to those past investors if you're starting a fund or even if it's up. Even a single asset syndication here for one of these, you know, these routes, you could put it together that way. You know, it's just something to consider. But a lot of times when people are looking to scale fast, right, if they wanna grow exponentially, you've gotta use other people's money to get there or hit the lottery.   Mike (24:08.294) Mm.   Mike (24:15.856) Absolutely, no, agree. That's spot-on and I actually before you know the Silicon Valley company That I was part of we had a we went through probably series a B C D C ground   Let's just say we weren't very fiscally responsible. So I come from the, you know, it's like the ex-girlfriend example. I don't want to just start taking everyone's money.   Seth Bradley, Esq. (24:42.413) Yeah, yeah, that tends to happen with some startups, right? Like before you get funding, you're super frugal because it's your money and every single dollar counts. And you're like, I don't want to pay, you if it's software, you don't want to pay the software engineers. I'm going to out, you know, put it, you know, hire Indian engineers, that sort of thing. And then once you get a few million bucks that you raised in that seed round, then it just goes and you're like, whoa, wait a minute, let's hire 20 people. You know, it's you got to be careful about that.   Mike (25:05.606) Yeah   Yeah, yeah, that's a great, great take on it.   Seth Bradley, Esq. (25:11.245) Yeah, it's, yeah. It's a question I love to ask and I think it's about time for that. So, in a parallel universe, tell me about a different version of you. So a different but likely version, right? Like, for example, for me, I went to med school for a year and a half and then I dropped out and I ended up becoming an attorney. So that was like a big turning point, right? So I could have easily at some point just said screw it and became a doctor and that would have been a totally different route than I'm going down right now.   What's an example of something like that for you?   Mike (25:42.524) Wait, are you being serious about that? I took the MCAT too. I got into med school and then I, yeah, I was pretty mad in school. And then the more I learned about exercise science, I was like, organic chemistry is not fun.   Seth Bradley, Esq. (25:44.321) Yeah, totally.   yeah? There you go.   Seth Bradley, Esq. (25:57.39) It is not fun. I did not love that. I majored in exercise physiology and then I ended up switching to biology because it was just a little bit of an easier route to get my degree and go into med school and I went for a year and a half and then I dropped out because I absolutely hated it. I knew I didn't want to do it. I was just more attracted to business and that sort of thing.   Mike (26:16.346) Yeah, that's crazy. That's awesome. parallel universe. I, that's a really good question. I don't know. I, kinda, I have two kids under three and the other side of me wishes I would have traveled more.   you know, I mean, we'll get there hopefully when they get out of high school and someday. But right now I just think there's so many different cultural things and ways to skin the cat. And it's just fascinating to learn some of those things.   Mike (26:55.352) yourself in those cultures.   go to different cultures and really like understand how they did things for a time, a period of time to really just learn their thinking.   Seth Bradley, Esq. (27:07.777) Yeah, I love that man. I had a similar experience of what you're describing. I didn't travel abroad really other than like, you know, Canada and Mexico until I studied abroad in Barcelona during law school and I got to stay there for a couple of months. So you actually had some time. It wasn't like you're just visiting for a week or a weekend or anything like that. You got to kind of live there right for a couple of months and it just totally changed my, you know, my outlook on life and just the way that you see things like I feel like we're in the US and we just think   Mike (27:19.627) Seth Bradley, Esq. (27:37.76) US is number one and there's only one way to do things the way that we do things that kind of attitude. And then when you go to Western Europe and you see that culture and you drive or get on a train, it's like an hour away and you're in a totally different culture and they're doing it a certain way as well and it's working. You just see that other people are doing things differently and still being successful at it, still having a thriving culture and it's just awesome to see.   Mike (28:03.312) Yeah, absolutely.   Seth Bradley, Esq. (28:06.251) Yeah. Tell me about some major influences in your life. What turned you or got you into that, the vending business? It's not one of those typical things. mean, I know you're in the education business, so you're kind of really spreading the word about this type of business. But I would say when you started, there might not have been a mastermind or educational courses around this. mean, how did you kind of get drawn into that? Were there any particular people or influences that brought you in?   Mike (28:29.308) you   Mike (28:36.188) Yeah. So the, biggest influence for me to get into vending, uh, wasn't actually a person. It was actually, was, um, I had landed, I was coming back from the Pentagon from a trip back to the Bay for the startup we were talking about. And I was in the Denver airport and 11 PM, you know, our flight was delayed. And then they're like, Hey, you have to stay in the airport tonight. The pilot went over their hours for the day, blah, blah, blah. So I went to a vending machine and I remember buying a bottle of water.   I think it costs like at the time three bucks or something. I knew that bottle of water cost 20 cents at Costco. And I was like, there is someone that's at home with their kids right now making money off me and they're not even at this mission. Like the machine is doing the work. So I had like an aha moment of like, what are my true priorities in life? And like, why am I chasing this cutthroat startup from.   Palo Alto and trying to make it when reality was my priorities are freedom to spend more time with my family. So that's really kind of what led me into this path of starting a vending machine side hustle to keep our lifestyle as we had kids. We wanted to have a nanny and we wanted to be able to still go on dates and things like that as a couple with my wife. So that's really kind of my family and just like...   having the freedom to do things. Like that's what I'm really passionate about.   Seth Bradley, Esq. (29:59.084) Yeah. Yeah. I mean, building on that, and you may have already answered that, but what does success look like for you?   Mike (30:01.766) next   Mike (30:06.268) an empty calendar.   Seth Bradley, Esq. (30:08.621) Good luck with that. Good luck with that.   Mike (30:11.516) Oh man, I was gonna say, how do we crack that code? No, yeah. No, but I think success to me is doing things like picking up my daughter at three and even being able to say no to the things that aren't gonna get you to where you need, like the discipline piece of this too.   Seth Bradley, Esq. (30:15.708) man.   Seth Bradley, Esq. (30:33.995) Yeah, yeah, mean, you know, for me, it's kind of similar, right? It's not going to be able to empty that calendar. Not yet, at least maybe here in the future. But for now, it's pretty filled. But it is it's flexible, right? Like us as entrepreneurs, you know, we probably work more than we ever worked when we were in our W-2s. But at the same time, it's you know, we're working in our own business for ourselves, for our families. And we have the   Flexibility, a lot of people will say the freedom, right? But we have the flexibility to move things around. And if you want to pick your kids up at school at three, or you do want to take a weekend off, or something comes up in your schedule, you have the flexibility to do that. Whereas if you're kind of slaving away at the nine to five, you can't really do it.   Mike (31:04.486) Yeah. Yeah.   Mike (31:20.198) Yeah, that's spot on. mean, I just wrote that down, but flexibility is, cause you're right. When you started becoming an entrepreneur, this is what I tell people all the time when they want to get a venting around is like running your own business. You are going to work harder than you do for your boss currently at your W-2. Like you have to do payroll. You have to do, like you gotta like make sure there's money to actually do pay, you know, like all those things that you just don't even think about when you have a W-2. It's like, today's   Seth Bradley, Esq. (31:39.543) Yeah   Mike (31:48.89) You know, this Friday I get paid. Well, when you run a business, mean, that money's got to come from somewhere.   Seth Bradley, Esq. (31:51.905) Yeah   Right, yeah, 100%, man, 100%. All right, Mike, we're gonna wrap it up. Thanks so much for coming on the show. Tell the listeners where they can find out more about you.   Mike (32:05.286) Yeah, so thanks for having me. This has been great. I have free content all over the place. can find me on the classic Instagram, Twitter, YouTube, but I also have vendingpreneurs.com is where we help people that are more interested in actually the vending stuff. But I've been really trying to double down on YouTube lately because there's just a lot of content and you can't get it off a one minute reel.   Seth Bradley, Esq. (32:32.417) Love it, man. All right, Mike, appreciate it. Thanks for coming on the show.   Mike (32:35.91) Thanks for having me.   Seth Bradley, Esq. (32:37.227) Hi brother. Alright man, got a couple more questions for you. We do like a quick, kind of do the full podcast episode and then I'll just do kind of a quick episode that'll follow up on a Monday and then another one on a Friday. Cool.   Mike (32:55.814) See you.   Seth Bradley, Esq. (32:59.693) We out here.   Welcome to Million Dollar Mondays, how to make, keep, and scale a million dollars. Mike is a super successful entrepreneur in the vending machine business and beyond. Tell us, how did you make your first million dollars?   Mike (33:20.922) Yeah, Seth. It was probably actually through real estate and just getting a little bit kind of lucky with timing with COVID and short-term rentals and some of that. But yeah, that's probably how I got the first million.   Seth Bradley, Esq. (33:25.229) Mm.   Seth Bradley, Esq. (33:37.079) Gotcha, cool. Yeah, real estate usually plays a role in the everybody's strategy down the line, whether they're in that primary business or not, whether they start out there or they end up there, real estate usually plays a part. How'd you make your last million?   Mike (33:53.956) Yeah, that's a good question because it's completely different than real estate, but it's actually been vending machines. So that's been kind of fun. just, you you talk about product market fit whenever you're an entrepreneur with a business. And that was just kind of the perfect storm right now of traditional vending really kind of being outdated. And we found a product market fit with it.   Seth Bradley, Esq. (33:57.57) Right. Yeah.   Seth Bradley, Esq. (34:16.215) Gotcha. Cool. that was from, was this maybe mostly attributed to kind of buying those routes, those larger routes?   Mike (34:23.32) Exactly. Yeah. Buying old school routes and really kind of flipping them like a house with modern micro markets charging, with different products and what would fit in a vending machine, like more of the unorthodox, you know, toilet paper and tide pods and things that wouldn't fit in a traditional vending machine. I mean, we'll sell $35 bottles of shampoo in these micro markets. So just kind of, go and add it in a different way.   Seth Bradley, Esq. (34:49.857) Yeah, and then with the aging population, there's gotta be more and more of these things popping up. So there should be more opportunity for people to get involved or for people like yourself to just snag everything, right?   Mike (35:01.102) Yeah, I think there's no chance I could snag everything, not even just in this town alone that I'm currently in. I mean, machines are getting cheaper, the technology is getting way better with AI. And nowadays, it's not what fits in a vending machine motor. It's okay, what's shelf space? if it's a bottle of shampoo or a glass Coke, it doesn't matter because it's not just getting thrown down the chute of a traditional machine.   Seth Bradley, Esq. (35:05.387) Yeah.   Seth Bradley, Esq. (35:27.521) Makes sense, makes sense. Last, how are you planning on making your next million dollars?   Mike (35:34.3) I think probably with AI, we're doing a lot of interesting stuff with helping people scale their, their vending routes. that is applicable to any, small business. And so I'm really intrigued. Just every time I go down a rabbit hole with some new AI tool, I feel like there's another better one that just came right behind it. So I just think it's kind of that time where you can really get ahead by just learning.   Seth Bradley, Esq. (36:06.209) Yeah, totally makes sense. mean people that are not paying attention to AI whether it's simply using chat GPT instead of Google search are getting left behind quickly because it's just advancing so fast. I can't even imagine what this world's gonna look like five years from now the way that things are moving.   Mike (36:23.132) It's crazy. Three years ago when I was working for a tech company selling software into the government, I would have to work with three secretaries to schedule a meeting with the general to sell their software. Now my EA is literally an AI bot and everyone that's scheduling time on my calendar, they don't even know they're talking to a non-human, which is pretty   Seth Bradley, Esq. (36:43.479) Yeah, 100%. We're gonna, I predicted within five years, everybody's gonna have a humanoid robot in their home with AI instilled and they're gonna be doing physical things for us at our homes. Yeah. Yep. Yep. 100%. Awesome, All right, moving on to the next one.   Mike (36:50.181) Yeah!   Mike (36:57.917) I hope so. I hope they can go to Costco get all our groceries do our do our laundry The dishes   Seth Bradley, Esq. (37:11.501) You're clearly in the top 1 % of what you do, Mike. What is it about you that separates you from the rest of the field?   Mike (37:19.056) Ooh, that's a good question, Seth. I think it's just discipline, know, discipline and focus. One of the hardest things is being able to say no with the things that don't align. And when I was growing up, I had a quote that has really stuck with me. That's like, it's better to be respected than liked. And I think that really resonates. Like naturally as a human, you want to be liked and help people, but the 1 % are really good at saying no.   Seth Bradley, Esq. (37:47.649) Yeah, I love that man. That's a great answer. Kind of building on that, what do you think the number one attribute is that makes a successful entrepreneur?   Mike (37:57.468) probably focus. Yeah. Yeah.   Seth Bradley, Esq. (37:59.212) Yeah, focus. Yep. The one thing, right? The one thing.   Mike (38:04.186) Yep. That's why you come back to like the most successful entrepreneurs. They always niche down and they niche down because they just, got hyper-focused. Like this is kind of why for me, you know, I started this passive Mr. Passive on social media before I even got into Vendi. Well, now everyone's like, well, how passive is Vendi? And well, it's like, what's really interesting is I was posting all these different, what I thought passive income streams in the time, but everyone, 95 % of the questions I got about   Airbnbs are all my different investments was about bending. So I just niche down on, on bending and I just looked back on that and I was like, it really forced me to focus.   Seth Bradley, Esq. (38:43.263) Awesome, awesome. What's one thing someone could do today to get 1 % closer to success in the vending machine business if they are really interested in learning more?   Mike (38:53.892) tap into your connections and find a location that has high foot traffic, whether that's a friend that works at an urgent care, a sister that lives at an apartment. You know, you take your kid to that gymnastics studio that has a ton of foot traffic between 4 PM and 8 PM. Like all those locations are prime locations to put one of these modern smart machines in. so, tapping into your connections, well, you know,   Seth Bradley, Esq. (39:24.567) Love that man. Awesome. All right, Mike, I appreciate it, brother. We'll to meet in person sometime,   Mike (39:30.574) I would love to. Where are you based, Seth?   Seth Bradley, Esq. (39:31.789) I'm in San Diego, where you at?   Mike (39:34.78) I am in Eugene. Yeah, Oregon. I'll come down your way though.   Seth Bradley, Esq. (39:37.39) Cool We're planning on doing yeah, we're planning on doing so me and my wife we have a Sprinter van and Last May we did we did going back to the flexibility piece, right? We did 32 days in the van up through Wyoming Montana and then into like Into Canada and they're like Banff and Jasper and all the way up to Jasper and then we circled back on the west coast Through Vancouver and then down back to San Diego Yeah   Mike (40:05.52) What?   Seth Bradley, Esq. (40:06.829) Pretty wild, pretty awesome. And the reason I brought that up is this year we're gonna do shorter trip. We're probably gonna do two, maybe three weeks at the most, but we're gonna do kind of the Pacific Northwest. So Oregon, Washington, and Vancouver and all those parks and stuff up there.   Mike (40:17.254) Yeah.   Mike (40:21.744) Yeah, you definitely have a, have you been to Bend before? Bend is like my, that whole area, Central Oregon is, and even Idaho, like all those kind of, yeah. That's awesome. Please let me know when you're up this way. I mean, I'll come meet you wherever. That'd be amazing. Absolutely. Yeah. Awesome. Yeah.   Seth Bradley, Esq. (40:24.641) Yeah, yeah I have.   Seth Bradley, Esq. (40:38.861) Sure man grab a coffee or beer. I appreciate it. Yeah, let's do it. Yeah all right brother great to meet you and I will send the information on when this is gonna get released and give you you materials and all that stuff so we can collaborate on social media   Mike (40:51.964) Okay. Okay. Yeah. Is a lot of your audience, like passive investors?   Seth Bradley, Esq. (40:58.593) So most of that, so now I'm rebranding. I rebranded because I'm gonna be speaking more towards like active entrepreneurs, Active entrepreneurs, people raising capital, that sort of thing. Whereas before it was based on passive investors and people really focused on attorneys. So I'm an attorney and I was raising capital from attorneys for my real estate deals. Now I'm really more into selling shovels. I'm scaling my law firm. I'm chief legal officer for Tribest, which is, we've got a fund to fund.   Mike (41:20.262) Mm-hmm.   Seth Bradley, Esq. (41:28.085) legal product there as well. So we're really trying to bring in active, active entrepreneurs and people raising capital.   Mike (41:29.777) Yeah.   Mike (41:36.572) Okay, because I got that, I was just thinking through when we talking about that oil development project, that could be a good, the guy that runs that fund could be a good interview for you. Just thinking through your audience, because he's always looking for investors into his fund and like these oil lubs are just crushing it.   Seth Bradley, Esq. (41:49.901) Cool. Yeah.   Seth Bradley, Esq. (41:58.464) Yeah, cool. Who is it? Just, I don't know if I know him or not.   Mike (42:02.183) Um, Robert Durkey, he's out of Florida. has, his problem is he's sitting on a gold mine that has no, like he's old school, doesn't know social media, any of that. So that's why I think he'd be perfect for you. Cause I think you could help him and he could definitely help you with some kickback. Yeah. So cool. Yeah. Yeah. Yeah. Hopefully we meet soon. Okay. See you Seth. Bye.   Seth Bradley, Esq. (42:05.645) I don't think I know. I don't think I know.   Seth Bradley, Esq. (42:13.889) Yeah. Gotcha.   Seth Bradley, Esq. (42:20.705) Cool, okay, sounds good man. Yeah, I appreciate the introduction.   Yeah, all right brother. Talk soon. See ya. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en Mike Hoffman's Links: https://www.instagram.com/mikehoffmannofficial/ https://x.com/mrpassive_?lang=en https://www.linkedin.com/in/mikedhoffmann/ https://www.tiktok.com/@mr.passive

302. From Music to Movies: Steve Taylor's Creative Adventures and the Making of Sketch the Movie In this episode of Creative Chats, Mike Brennan interviews Steve Taylor, a multifaceted artist known for his work in music and film. They discuss Taylor's creative journey, influences, and the making of his latest film, Sketch. The conversation delves into the challenges of filmmaking, the importance of mental health themes in storytelling, and the collaborative nature of creative projects. Taylor shares insights on staying true to artistic integrity while navigating production challenges and the significance of believing in one's creative vision. 3 Key Takeaways:

In this episode, Dan Sixsmith interviews Stevie Case, the CRO of Vanta, discussing her unique career journey, the current state of B2B sales, and the importance of customer retention and growth strategies. They explore how Vanta integrates AI into its solutions and the significance of building a personal brand in sales. Stevie shares insights on leadership, motivating diverse teams, and her definition of success, emphasizing the importance of passion and authenticity in sales.TakeawaysVanta focuses on trust management, compliance, and security.Stevie's role as CRO involves driving top-line revenue growth.Sales should prioritize delivering customer value and building trust.AI is transforming the way businesses operate and sell.Stevie's journey from gaming to tech highlights the importance of leaning into discomfort.Leadership today requires adapting to an AI-driven landscape.Motivating teams involves showing up and sharing a clear vision.Building a personal brand is crucial for sales professionals.Authenticity in social media can enhance professional relationships.Success is defined by having a rich and interesting life.Chapters00:00 Introduction to Vanta and Stevie Case's Role04:22 The State of B2B Sales Today10:05 Customer Retention and Growth Strategies13:09 Integrating AI into Business Solutions16:48 Stevie Case's Unique Career Journey26:41 Leadership Evolution and Style29:28 Motivating a Diverse Team32:24 Building a Personal Brand in Sales35:38 Influences and Definitions of Success

In this episode of The Bandwich Tapes, I sit down with Rita Bliss, a fantastic musician, songwriter, and banjo player whose work blends old-time, Americana, and folk traditions with a fresh, personal twist. We discuss her musical journey, the deep roots of music in her family, and how growing up surrounded by instruments and storytelling influenced her voice and perspective. Rita opens up about her move to Austin, the vibrant music scene there, and how it's influenced her as both a performer and a writer.We dive into her songwriting process, the role of the banjo in her music, and the joy (and challenge) of recording and releasing new work. Rita shares some behind-the-scenes stories from recent singles and what it's like to bring those songs to life in the studio. There's also a lot of warmth in how she talks about live performances, that real-time connection with an audience that keeps the music breathing and evolving.Originally from New York, Rita has carved out a unique voice in the Americana world with a sound that's both grounded in tradition and deeply personal. Her thoughtful lyrics, intricate banjo work, and easygoing presence make her a compelling artist to watch. Toward the end of our conversation, we talk about what's next, from upcoming shows to future releases, and it's clear that Rita Bliss is just getting started.To learn more about Rita, please visit her website. Music from the episode:Peaches & Apple Pie (Rita Bliss)Drive You to Kentucky (Rita Bliss)Best Bar in Texas (Rita Bliss)We Will Sing (Rita Bliss)Thank you for listening! If you have any questions, feedback, or ideas for the show, please contact me at brad@thebandwichtapes.com.The theme song, Playcation, was written by Mark Mundy. 

20 y/o Freedom Campaigner00:00 Introduction to Monty and His Campaign for Freedom01:03 Galvanizing Support and Controversial Topics04:28 Influences and Relentless Research07:04 The Importance of Real-World Outreach19:36 Challenges and Arrests34:47 Highlighting Police Ridiculousness36:02 Woke Opinions and Policing37:44 Personal Experience with Police39:55 Pro-Masculinity and Traditional Values44:41 Diet and Health Views46:31 Surveillance Concerns with Amazon Fresh54:23 Digital IDs and Government Overreach57:39 Climate Change and Net Zero Critique01:04:28 Final Thoughts and Social Mediahttps://linktr.ee/montgomerytomshttps://www.instagram.com/montgomery.toms/https://x.com/MontgomeryToms========Transcripts and summaries of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Mark interviews comedian Mike Koutrobis about the art and business of comedy through a wide-ranging conversation on writing, performance, and audience connection. The discussion covers the process of creating a comedy special, the importance of authenticity, and the impact of generational shifts on humor. Mark and his guest also examine the evolving role of AI in comedy, the value of community in the stand-up scene, and the challenges of teaching and performing in today's landscape. Reflections on parenting, personal growth, and cultural influences round out a thoughtful look at how comedians shape - and are shaped by - their work. Follow Mike on TikTok and Instagram and visit his websites, mikekcomic.com and Mike'd Up Comedy! Check out Mike's new special on YouTube! Learn more about Steve Sweeney's upcoming events on his website! Bleed for This on IMDB Takeaways You must deliver jokes with the same excitement every time. Creating a comedy special pushes comedians to write new material. Authenticity in comedy comes from evolving your material over time. Performance is crucial; delivery can make or break a joke. Generational differences affect what people find funny. Navigating sensitive topics in comedy is a significant challenge. Writing comedy is about finding your unique voice. Improv skills enhance a comedian's ability to engage the audience. AI can assist in the writing process but should not replace creativity. The comedy scene is saturated; finding quality shows can be difficult. AI challenges our perception of reality and authenticity. Comedy provides a unique connection and joy to audiences. Investing in quality venues enhances the comedy experience. Teaching comedy skills is essential for nurturing talent. Understanding show formats is crucial for successful performances. Being an older parent brings unique challenges and rewards. Chapters 02:32 Creating a Comedy Special: The Journey of Writing 04:51 Authenticity in Comedy: Evolving Material Over Time 07:32 The Role of Performance: Engaging the Audience 10:19 Understanding Humor: Generational Differences 12:50 The Challenge of Making People Laugh: Navigating Sensitivity 15:04 The Process of Writing Comedy: Finding Your Voice 17:54 Improv and Comedy: The Element of Surprise 20:23 The Influence of AI in Comedy Writing 23:09 The Comedy Scene: Open Mics and Real Shows 25:37 The Journey of a Comedian: Early Influences and Experiences 28:05 The Importance of Community in Comedy 30:51 Teaching Comedy: Learning Through Sharing 33:29 The Balance of Writing and Performance in Comedy 35:50 The Future of Comedy: Adapting to Change 45:02 The Reality of AI and Authenticity 46:41 The Joy of Comedy and Audience Connection 48:34 Upcoming Comedy Events and Open Mics 49:19 Teaching Comedy: Classes and Skills 50:46 Improving Comedy Venues and Experiences 51:51 Understanding Comedy Show Formats 55:02 Challenges of Comedy Performance 56:36 Personal Growth and Conflict Resolution 01:01:35 Parenting and Life Lessons 01:04:01 The Experience of Being an Older Parent 01:07:12 The Art of Comedy and Relatability 01:09:54 Influences in Comedy and Pop Culture 01:14:59 The Importance of Music in Life 01:18:19 The Future of Comedy and Podcasting Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com  

Today's Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we'll find that we start to share their optimistic points of view.

Brandon enjoys bowling, as well as soccer and other sports.  We talk about spiritual beliefs, Christianity, the future, influences, and a book I recently read called, "The Cure: What If God Isn't Who You Think He Is and Neither Are You?" Brandon

In this engaging conversation, host Marco Garcia connects with artists Mossy S Babyy, CMK, Gucci, and Kannon Santana. They share their personal stories, discussing their childhood experiences, the challenges they faced growing up, and the influences that shaped their lives. The artists delve into their journey into music, highlighting the importance of loyalty, community, and the lessons learned along the way. Their narratives reflect resilience and the drive to succeed in the music industry, making for an inspiring dialogue.TakeawaysMarcy Baby emphasizes the importance of loyalty in his life.Cannon Santana reflects on the challenges of growing up in a tough environment.Gucci shares the significance of remembering where they came from.The artists discuss the chaotic nature of their childhoods.They highlight the role of family and community in their lives.Lessons learned from foster care shaped their identities.Financial literacy was a key lesson imparted by a foster brother.Influences from family members played a crucial role in their upbringing.The artists stress the importance of perseverance in their music careers.They all agree on the value of learning from mistakes. Sound bites"Loyalty is my biggest thing.""Crazy as shit.""It's God's time."Chapters00:00 Introduction to the Artists02:53 Childhood Experiences and Backgrounds05:43 Influences and Life Lessons08:27 The Journey into Music11:32 Early Music Experiences and Growth

Travis Hopson talks with THE FANTASTIC FOUR: FIRST STEPS director Matt Shakman about bringing Marvel's First Family to the MCU, the challenge of debuting Silver and Galactus, and so much more.THE FANTASTIC FOUR: FIRST STEPS is in theaters now. All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube:    / @punchdrunkcritics1  Follow Punch Drunk Critics on Twitter: https://www.twitter.com/pdcmoviesFollow Punch Drunk Critics on Facebook: https://www.facebook.com/pdcmoviesYou can also subscribe to our podcast Cinema Royale anywhere you get your podcasts!#MattShakman #FantasticFour #thefantasticfourfirststeps

In this episode, I sit down with Christina O'Connor, RD, Senior Healthcare Account Manager at Pendulum Therapeutics, to explore one of the most fascinating—and overlooked—players in gut health: Akkermansia muciniphila. Christina shares how Pendulum became the first company in the U.S. to commercialize live Akkermansia, a keystone probiotic strain with far-reaching effects on blood sugar, weight, mood, inflammation, and energy. Topics we cover: ✅ How gut health is at the root of not just digestion, but metabolic health, immune resilience, mood, energy, and longevity. ✅ Why live Akkermansia muciniphila — a next-generation probiotic strain Pendulum pioneered — is transforming the way we approach gut and metabolic care. ✅ Why the question people should be asking isn't “What's the best probiotic?” — but rather “What probiotic supports metabolic health? Because that's the best probiotic.” (Hint: the answer is Pendulum.) ✅ How Pendulum is bridging ancient wisdom around gut health with cutting-edge science, backed by clinical studies and rigorous manufacturing. ✅ How caring for the gut can help people better navigate blood sugar balance, cravings, healthy weight, energy, digestion, sleep, and mood. Whether you're dealing with blood sugar imbalances, unexplained fatigue, emotional ups and downs, or weight plateaus, this episode will expand the way you think about gut health. ✨ Get a discount on your order by using code CLAUDIA at pendulumlife.com Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

How does music, even types you dislike, make wine more enjoyable? Can curated playlists in tasting rooms and wine bars influence how customers drink, eat, and experience wine? What happens when you stop overthinking wine and music and just enjoy? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Susan Lin, a Master of Wine and a Master of Fine Arts in Classical Piano and Musicology. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights How does a low-pitched, slow-tempo musical piece impact the perceived fruitiness of wine? What does "timbre" mean in musical terms? How do different musical characteristics influence the perception of wine's effervescence? Did the participants' music preferences correlate with their enjoyment of the wine? What might surprise you about how the wines tasted in silence compared? Why does the influence of sound on our perception tend to go unnoticed? How are some winemakers using music in their wineries? Are there retail applications for Susan's research into the influence of music on the perception of wine? What would be Susan's ideal live concert and wine pairing scenario? What are some of the possibilities in the future for AI-generated music for wine experiences? Is there an interest in similar research on the intersection between dance and wine perception? What future research areas is Susan considering in terms of music and wine perception? What three objects would Susan display in a museum representing her life and passions? If Susan could share a wine with anyone outside the wine industry, who would it be and why? How can you start being more intentional about exploring sensory experiences with wine and music?   Key Takeaways How does music, even types you dislike, make wine more enjoyable? Susan says that in her experiments, the wine that was consistently the worst, least balanced, was the wine tasted without music. Even if somebody said I really didn't like this music, it was a way better wine to them than without music. Even for the wine experts, the wines were much more palatable without music. I think that's why sound can be a very, very powerful thing. Can curated playlists in tasting rooms and wine bars influence how customers drink, eat, and experience wine? Susan has worked with tasting rooms and wine bars to curate their playlists in terms of the experiences that they want their customers to have. You want to have people be a little more relaxed in the morning, but then, you start amping it up for the evening. I put together a complete journey, that sort of sonic seasoning for different expressions of their wines, for big bold red versus for their light, youthful white wines. What happens when you stop overthinking wine and music and just enjoy? Susan says that with the melding of music and wine, there's still so much to learn. Keep trying things. Don't worry about whether it's right or wrong. Just enjoy the experience. Let everything come in sensorially and enjoy that and embrace again the mystery of things. We can't explain everything through data, and that's a good thing.   About Susan R. Lin Susan R. Lin is a Master of Wine and a Master of Fine Arts in Classical Piano and Musicology. Susan's MW research paper ‘Influences of Classical Music on the Sensory Perception of a Brut Non-Vintage Champagne' and subsequent work on the interaction of music and wine have been featured in Decanter, Food & Wine, GuildSomm, and others. Each of Susan's creations is rooted in academic research and inspired by a deep respect for the essence of wine and music.         To learn more, visit https://www.nataliemaclean.com/347.

Daniel Kahneman won the Nobel Prize for proving we're not as rational as we think. In this timeless conversation we discuss how to think clearly in a world full of noise, the invisible forces that cloud our judgement, and why more information doesn't equal better thinking. Kahneman also reveals the mental model he discovered at 22 that still guides elite teams today.  Approximate timestamps:  (00:36) – Episode Introduction   (05:37) – Daniel Kahneman on Childhood and Early Psychology   (12:44) – Influences and Career Path   (15:32) – Working with Amos Tversky   (17:20) – Happiness vs. Life Satisfaction   (21:04) – Changing Behavior: Myths and Realities   (24:38) – Psychological Forces Behind Behavior   (28:02) – Understanding Motivation and Situational Forces   (30:45) – Situational Awareness and Clear Thinking   (34:11) – Intuition, Judgment, and Algorithms   (39:33) – Improving Decision-Making with Structured Processes   (43:26) – Organizational Thinking and Dissent   (46:00) – Judgment Quality and Biases   (50:12) – Teaching Negotiation Through Understanding   (52:14) – Procedures That Elevate Group Thinking   (55:30) – Recording and Reviewing Decisions   (57:58) – The Concept of Noise in Decision-Making   (01:01:14) – Reducing Noise and Improving Accuracy   (01:04:09) – Replication Crisis and Changing Beliefs   (01:08:21) – Why Psychologists Overestimate Their Hypotheses   (01:12:20) – Closing Thoughts and Gratitude Thanks to MINT MOBILE for sponsoring this episode: Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/KNOWLEDGEPROJECT. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠⁠⁠⁠@tkppodcast Photograph: Richard Saker/The Guardian Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dan and Tom as they decode some James Bond influences from History and Literature.  Hint: Proust, Dostoevsky, and others may have played a part. Christopher Booker's “Seven Basic Plots” identifies the seven main plots that literature tends to stick to.  So, we look at some classic literature and its effect on the James Bond movies.  Consequently, there aren't very many different plots to contend with, and Eon Productions has retold the same plot multiple times in their movies.  What we will decode in this episode: ·         How do Proust's works parallel a character in the last two James Bond movies? There are multiple ways this character is paralleled in Proust's writing. ·         Can Tom stay awake while reading literature? ·         What real-world characters have helped shape the James Bond movies? ·         What themes in FROM RUSSIA WITH LOVE's Tania Romanova do we see carried over in future James Bond movies? ·         Who are some of the real-world characters who influence Ian Fleming's writings? ·         Do any of the James Bond movie characters have literary influences? ·         Do Purvis and Wade deserve any credit for CASINO ROYALE's literary influences? ·         And of course, much more. To sum up, there are many characters in literature and history that may have influenced some of the characters we find in the James Bond movies. Tell us what you think about our look at James Bond influences from history and literature. Did we get the right influences? Are there other literary references you would make?  If so, please let us know.  Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all of our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage:  https://bit.ly/4m2Ymee

Considered a key figure within Beirut's creative scene, comics author, visual artist and musician Mazen Kerbaj joins us on The afikra Podcast and discusses his upbringing in Beirut, his creative family background growing up around famous artist as parents, and the influence of the city's tumultuous history on his work. Kerbaj shares insights into his childhood during the Lebanese Civil War, his passion for comics, and the evolution of his artistic identity. He reflects on the impact of fame, the transformative power of creative expression, and the importance of staying true to one's artistic vision. The conversation also delves into his unique experiences with blogging during the 2006 Lebanon War, leading up to his latest journaling work on Gaza which has lead to publishing a book in French – soon to be released in English with the title "Gaza in my Phone." We also delve into his other critically acclaimed works and his thoughtful perspectives on music and visual art. 00:00 Introduction00:40 Growing Up With Antoine Kerbaj and Laure Ghorayeb as Parents02:00 The Beginning of a Creative Journey02:31 Describing Beirut04:30 Life During and After the Lebanese Civil War10:28 Musical Influences and Discoveries14:06 Commitment to Art20:01 Fame and Family Dynamics21:58 The Philosophy of Art and Fame30:57 The Rise and Fall of a Comic Strip34:06 The Iconic Beirut Posters of Mazen Kerbaj38:03 Blogging During Conflict45:07 Creating Art Under Siege55:00 Music and Visual Art: A Blurred Line01:01:37 Influences and Inspirations Mazen Kerbaj is a Lebanese comics author, visual artist, and musician born in Beirut in 1975. He's the author of 15 books translated into more than 10 languages and his work has been shown in galleries, museums and art fairs around the world. Kerbaj is widely considered as one of the initiators and key players of the Lebanese free improvisation and experimental music scene. As a trumpet player, he pushes the boundaries of the instrument beyond recognition. He also works on selective illustration and design projects and has taught at the American University of Beirut.Connect with Mazen Kerbaj

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the complexities of diagnosing post-traumatic stress disorder (PTSD) in children. She discusses the challenges faced by scientists and psychologists in recognizing this condition, particularly due to children's limited communication skills and emotional awareness. Highlighting recent advancements, Dr. Kathy shares insights on an innovative AI system developed by researchers at the University of South Florida. This system analyzes physical data—such as head positioning, gaze, and facial expressions—to better understand and identify PTSD in children. Tune in to learn how these developments could transform the approach to mental health treatment for kids, making it more effective and accessible.

In this episode, we chat with LA based musician Steven Roback of Rain Parade about Influences and the crossover of 80's audiences, signing to Enigma Records, the development of the paisley underground scene and writing songs that resonate with people. Plus, Measuring success as an influential band, and performing on English tv.You can check out Rain Parade here:https://rainparadeofficial.comhttps://rainparade.bandcamp.comOur Youtube show Great Set Guys is here: ⁠⁠⁠https://www.youtube.com/@KatzulhuProductions⁠⁠⁠Paul works a day job and puts out vinyl and puts on shows via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Katzulhu Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/paul.neil.12⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/katzulhu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dont-Quit-Your-Day-Job-podcast-107924851339602⁠

Send us a textChoreographer and author Rebe Huntman discusses her memoir, how Afro-Cuban culture influenced her worldview, and how that translates into her writing.▬Visit Rebe's website:https://www.rebehuntman.com/Grab a copy of My Mother in Havana:https://www.rebehuntman.com/mymotherinhavanaCheck out Rebe's socials:https://www.instagram.com/rebehuntman/https://www.facebook.com/rebehuntmanauthor/ https://www.pinterest.com/rebehuntman/

What if AI is more than a tool? What if it's a toddler learning from us? In this mind-expanding episode of The Greatness Machine, futurist Elatia Abate joins Darius to explore the ethical and emotional dimensions of artificial intelligence. From the power of diverse voices shaping AI to how kindness in prompts can actually improve results, Elatia shares a bold vision of co-creating the future with technology. She also reflects on her personal journey—how pretending to be anything less than her full self held her back, and how authenticity unlocked her greatness. In this episode, Darius and Elatia will discuss: (00:00) Introduction and Personal Background (03:05) Cultural Heritage and Identity (05:57) Career Journey and Transition to Futurism (09:04) The Impact of Technology on Work (11:55) Education and Influences (15:14) The Role of Humanity in Leadership (18:08) Exploring the Future of Work (20:59) Navigating the Age of AI (25:32) The Rise of AI and Its Impact on Employment (30:37) Navigating the Future of Work (34:55) The Velocity of Change and Workforce Displacement (38:40) Societal Implications of AI and Automation (41:57) Reimagining Value Creation in the Age of AI (48:04) Consciousness and AI: A New Frontier (53:57) The Importance of Diverse Voices in AI Development Elatia Abate is a globally recognized entrepreneur and futurist on a mission to revolutionize leadership in the Age of AI. Named a Forbes leading female futurist, she serves as Futurist in Residence at Paylocity and is the creator of Future-Led Leadership™️, a framework used by organizations such as Verizon, Deloitte, and GMAC. A sought-after keynote speaker and TEDx presenter, Elatia has shared insights on the future of work, leadership, and resilience with audiences from Citi to SHRM. Formerly an HR executive at Anheuser-Busch InBev and Dow Jones, she is also the author of Build a Career You Love and a featured expert in work with Tony Robbins and Trevor Noah. Elatia teaches at Stanford, the University of Chicago Booth School of Business, and LinkedIn Learning. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Elatia: Website: https://elatiaabate.com/ LinkedIn: https://www.linkedin.com/in/elatiaabate  Instagram: https://www.instagram.com/elatiaabate/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The title is the TLDL (too long didn't listen). But you should listen in anyway. Health Influencers can be the WORST. 5:52 Guess who's back Sulfites and Additives. 22:30 Winery Marketing is TRASH. 37:15 Who is f%$king up the (grape) market?Newsletter Link - https://mailchi.mp/mtgawines/summer25Be sure to SUBSCRIBE and follow us on our social networks @mtgawines (YouTube, Instagram, The Book of Face and the Social Network Formerly Known as Twitter)MTGA Wines: www.mtgawines.comBlaire Payton Wines: www.blairepaytonwines.com

Why might a symphony night pair just as well with your wine as a heavy metal ballad? What is “sonic seasoning” and how can music impact the way we experience the taste of wine? How are sensory experiences like music, taste, and atmosphere all connected? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Susan Lin, a Master of Wine and a Master of Fine Arts in Classical Piano and Musicology. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights What did Susan's grandfather teach her about fine beverages and hospitality? How did playing piano in hotels as a child shape Susan's perspective on the holistic nature of our sensory experiences? Is there a connection between Susan's backgrounds in tech, music, and wine? When did Susan decide she wanted to dive deeper into the intersection between music and wine? What makes a wine "musical"? How do cross-modal correspondences impact wine tasting? Why was Brut Non-Vintage Champagne Susan's choice for her research paper? What is "sonic seasoning" in the context of wine and music? What was Susan's most memorable wine and music pairing event? What might surprise you about the intersection between classical music and heavy metal? How did Susan set up her experiment to observe how music affected participants' perceptions of the wine they were tasting?   Key Takeaways Susan says she was always encouraging a Bach goth night at the symphony to bring people together. I like to say, whether my Brahms is your Metallica or vice versa, music can make such a difference in what you're feeling. Hence, if you got a glass of wine, what you're tasting in that glass, right? I've actually done a few experiments with heavy metal. People feel a lot of things, and there are ballads in metal. It's not just your typical really assertive sound all the time. It can be really soulful too and I noticed a lot of use of medieval melodies and folk songs in the ballads that are really nice. So not too far of a distance between Brahms and Metallica in that sense. Susan explains that if you're listening to something that might add a little bit of pizzazz here or there to your wine, like seasoning can do. It's more of a fun term, not a scientific term. All classical composers experienced all the emotions and all the feelings that we all do and it comes through in their music. Maybe they can be feeling joyful or melancholy or longing or frustrated or upset, and everything in between. So the nature of the seasoning is that it can run in many, many different ways. Susan observed during her performances how moods of the guests changed depending on what she played. Everything in the sensory world, all of our experiences, are really taken in holistically, right? It's not like, oh, we're just listening to this one thing and that's isolated. Oh, and we're tasting this one thing, we're smelling this one thing, and we're seeing something. It's all together. I knew that it was something special, and knew that it was something that I wanted to learn more about, or just somehow be a part of. And playing the piano in those situations actually was a great way for me to be a part of it.   About Susan R. Lin Susan R. Lin is a Master of Wine and a Master of Fine Arts in Classical Piano and Musicology.         To learn more, visit https://www.nataliemaclean.com/346. Susan's MW research paper ‘Influences of Classical Music on the Sensory Perception of a Brut Non-Vintage Champagne' and subsequent work on the interaction of music and wine have been featured in Decanter, Food & Wine, GuildSomm, and others. Each of Susan's creations is rooted in academic research and inspired by a deep respect for the essence of wine and music.

Not everyone stutters on their words, but everyone stutters on something: fear, shame, doubt. Today, we explore what it means to face those inner barriers and move forward anyway. In this episode, Uri sits down with longtime friend and collaborator Dan Greenwald, a strategist, educator, and founder of ThirtyTenZero, a clarity-first framework for navigating growth and reinvention. Dan's journey began with a childhood stutter, but evolved into a lifelong exploration of what it means to grow through discomfort and live with intention. This conversation is about far more than speech. It's about overcoming fear through self-awareness, building a life from the inside out, and developing the inner tools to keep growing when life gets hard. Dan shares the story behind his transformative personal operating system and how each one helps people transcend personal limitations and take action from a place of purpose. Whether you're navigating self-doubt, burnout, or a new season of change, this episode offers practical and empowering tools for personal growth and a reminder that you're stronger than you think. In this episode on turning fear into opportunity, you'll discover: The life-shaping moment that sparked Dan's path to self-awareness How to grow your courage muscle and take action through fear Tools to help you identify limiting beliefs Why overcoming fear through self-awareness leads to lasting change How Dan developed the ThirtyTenZero system for aligned living The role of active resting in mental and emotional resilience New tools for personal growth that work in real life, not just in theory A fresh lens on transcending personal limitations, whether it's stuttering, self-doubt, or another X   TIMESTAMPS 01:28 Dan's Early Struggles with Stuttering 02:03 The Concept of 'Everyone Has a Stutter' 03:38 Navigating Fear and Shame 12:04 Educational Experiences and Influences 29:20 Developing the ThirtyTenZero System 34:45 Harnessing Fear as Opportunity 35:48 The Courage Muscle: Building Resilience 37:01 Parenting and Problem-Solving Skills 39:55 Transcending Personal Challenges 52:52 Active Resting and Energy Farming 01:02:07 Final Thoughts and Reflections   ABOUT THE GUEST Dan Greenwald is a strategist, educator, and founder of ThirtyTenZero — a clarity-first framework for navigating growth and reinvention. His path has moved through classrooms, startups, real estate deals, and leadership rooms. The common thread: helping people and systems move with purpose. Dan is known for his calm presence, sharp thinking, and ability to guide others through complex moments with structure and trust. He lives in New York City with his wife and three kids.   QUOTES “Shame is the ultimate pain.” - Dan Greenwald “ It's natural for all of us to want to stay safe. It's just who we are as creatures.” - Dan Greenwald   ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com

Ashley wants to bring light to a situation she was caught in over the weekend when we were out hanging at the theme parks... is Jed really that bad of an influence to her? See omnystudio.com/listener for privacy information.

Ashley wants to bring light to a situation she was caught in over the weekend when we were out hanging at the theme parks... is Jed really that bad of an influence to her?

Host Anthony Desiato and guest Mike Sangregorio relive their recent theater experience, pinpoint the comic book stories — including All-Star Superman, Superman: Birthright, Action Comics #775, and more — that seemingly influenced JAMES GUNN'S SUPERMAN, and address more audience reactions to the film. SPOILER WARNING!PLUS: Anthony and Mike share their thoughts on the recent audiobook adaptation of All-Star Superman."James Gunning for Superman" concludes TOMORROW (7/15/25) with a ranking of ALL Superman movies, including this new one!Check out the Kickstarter campaign for Caline: A Vlada Tale of the Damned here.Support the show and receive exclusive podcast content at Patreon.com/AnthonyDesiato, including the spinoff podcasts BEYOND METROPOLIS and DIGGING FOR JUSTICE!Visit BCW Supplies and use promo code FSP to save 10% on your next order of comics supplies. FACEBOOK GROUP: Digging for Kryptonite: A Superman Fan GroupFACEBOOK PAGE: @diggingforkryptonitepodINSTAGRAM: @diggingforkryptonitepodTWITTER: @diggingforkrpodBLUESKY: @diggingforkrpod.bsky.socialEMAIL: flatsquirrelproductions@gmail.comWEBSITE: FlatSquirrelProductions.com Digging for Kryptonite is a Flat Squirrel Production. Theme music by Dan Pritchard. Key art by Isaiah Simmons.

In this episode of The Bandwich Tapes, I reconnect with my old friend and fellow musician Eddie Brumlow for a heartfelt and wide-ranging conversation. We talk about the unexpected turns life takes and how those shifts have shaped our paths as performers and educators.Eddie opens up about the formative moments and mentors that helped shape his musical identity, the joy (and chaos) of memorable gigs, and the quiet victories of the classroom. We dig into what it means to teach music today, how collaboration fuels creativity, and why the communities we build through music might be the most essential part of the journey.Thank you for listening! If you have any questions, feedback, or ideas for the show, please contact me at brad@thebandwichtapes.com.The theme song, Playcation, was written by Mark Mundy. 

On this very special bonus episode of Lipps Service, Scott sits down with three of the six acts who performed on June 4 at the historic New York City venue The Bitter End for our first-ever live event – LIPPS SERVICE LIVE!The live concert was a reflection of Lipps Service podcast, as the night will brought together past and present NYC-bred music, including three legendary acts – Ed Kowalczyk of LIVE, Hamilton Leithauser of The Walkmen, and Eugene Hütz of Gogol Bordello and Casa Gogol, featuring Steve Shelley of Sonic Youth – and three of the best up-and-coming bands of the city's contemporary music scene – Jackson Hamm of Telescreens, Thesaurus Rex, and Torture and The Desert Spiders.To reflect on the amazing night and live show, Scott sat down with Hamilton Leithauser, frontman Jackson Hamm of Telescreens, and frontman Calvin Rezen and guitarist Varun Jhunjhunwalla of Thesaurus Rex in this episode. (Go back and check out part one with Ed, Eugene, and Torture!)Starting with Hamilton, he talks about his newest album, This Side of the Island, his take on the ‘Meet Me in the Bathroom' era, the early days of The Walkmen, and he shares his favorite song on the new album. Next up, Jackson gets into the band's early days playing at The Bitter End, his favorite local bands, what it was like opening for Franz Ferdinand on tour, and his take on the new Turnstile album. To close, Calvin and Varun discuss how the band formed, their musical influences, how they write thought-provoking lyrics, and they list their top 5 NYC bands. Tune into this exciting episode of Lipps Service, learn about the artists, hear their thoughts on the live show, and check out footage from LIPPS SERVICE LIVE! on all Lipps Service socials, in case you missed it! CREDITS (Instagram handles)Host @scottlippsEdited by @toastycakesMusic by @robby_hoffProduced by @whitakermarisaRecorded at Melrose Podcasts NYC Sonos makes it so easy to fill your home with incredible sound! Check out the new Sonos Ace headphones, which are Bluetooth-enabled and have three buttons. The content key allows you to play, pause, accept calls, and control the volume. Plus, they feature noise cancellation and voice assist!These headphones are exceptionally well done and sound incredible, whether listening to your favorite playlist, chatting on a call, watching a movie, or even recording a podcast like this one. They sound particularly fantastic when listening to Lipps Service!Sonos has great gifts for everyone on your list. Visit sonos.com/Lipps to save 20% on select products. Hamilton Leithauser00:00 - Start00:30 - Lipps Service Live! at The Bitter End01:00 - Intimate vs. big venues02:00 - The Carlyle Hotel03:32 - The joys of the 2000s 05:39 - The 2000s 06:30 - Meet Me in the Bathroom documentary and era08:00 - The early Walkmen days to the current marketing of records 09:44 - The economics of being in a band 10:45 - Being next in line to The Strokes13:00 - The Walkmen reunion 14:00 - Going solo and This Side of the Island14:45 - Playing music for his wife 17:20 - Redoing his record 17:40 - Honesty in lyricism on new album18:00 - Funny tour story20:15 - Favorite song on new album 20:45 - One song that embodies NYC23:26 - New musicJackson Hamm of Telescreens00:33 - Paying homage to Telescreens 01:15 - The Bitter End 04:00 - Contemporary NYC scene 05:50 - Favorite NYC band right now 07:50 - New Turnstile album 10:33 - Rock being shocking 11:37 - AI   13:02 - Pressure to hold the rock ‘n' roll flag in NYC14:00 - Franz Ferdinand 15:42 - Early road stories 18:12 - Top 5 films Calvin Rezen and Varun Jhunjhunwalla of Thesaurus Rex 00:45 - How the band formed 01:55 - Influences 04:15 - AI05:59 - Lyrics 09:23 - Thought-provoking lyrics11:09 - Finances of an indie artist 16:15 - Top 5 NYC bands

In this episode of the Late for Band Practice podcast, hosts Kyle and Shane attempt their first interview, introducing the band Check Online. The conversation flows from nostalgic memories of Shane and Kyle's early music days to the dynamics of band relationships and the importance of drumming. They all discuss the evolution of music production, the significance of physical music formats, and the creative process behind songwriting, highlighting the influences that shape their musical journeys. The band discusses reviving the importance of CDs and the ownership therein, the importance of live music in a digital age, and the emotional connection to music ownership. They explore recording techniques, the significance of timing in music production, and the punk spirit of authenticity. The conversation also touches on inspiring the next generation of musicians, the live experience, and the balance between technology and authenticity in the future of music.

In this powerful episode of The Mike Litton Experience, we sit down with Peter H. Christian—former executive at Crayola, acclaimed consultant, and author of two insightful books: “What About the Vermin Problem?” and “Influences and Influencers”. With over 40 years of leadership experience across powerhouse companies like Crayola and Air Products, Peter shares jaw-dropping behind-the-scenes […]

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density, how it's measured, how it changes over the course of life, and the variability between sexes largely due to changes in estrogen levels. From there he provides insights into ways that one can improve bone health, from exercise to nutrition supplements to drugs. Additionally, Peter discusses what happens when one may be forced to be sedentary (e.g., bedrest) and how you can work to minimize the damage during these periods. While this original episode is an AMA, it is available in full to all listeners as a special rebroadcast. We discuss: Overview of bone health topics to be discussed [2:30]; Bones 101: bone function, structure, and more [6:15]; Bone mineral density (BMD), minerals in bone, role of osteoblasts and osteoclasts, and more [9:30]; The consequences of poor bone health [14:30]; The devastating nature of hip fractures: morbidity and mortality data [18:00]; Where fractures tend to occur in the body [23:45]; Defining osteopenia and osteoporosis [25:30]; Measuring BMD with DEXA and how to interpret scores [28:00]; Variability in BMD between sexes [35:15]; When should people have their first bone mineral density scan? [37:45]; How BMD changes throughout the life and how it differs between men and women [40:15]; How changes in estrogen levels (e.g., menopause) impact bone health [45:15]; Why HRT is not considered a standard of care for postmenopausal bone loss [49:00]; Factors determining who may be at higher risk of poor bone health [52:00]; Common drugs that can negatively impact BMD [55:45]; How children can optimize bone health and lay the foundation for the future [59:30]; Types of physical activity that can positively impact bone health [1:03:30]; How weight loss can negatively impact bone health and how exercise can counteract those effects [1:12:15]; Nutrition and supplements for bone health [1:16:00]; Pharmaceutical drugs prescribed for those with low BMD [1:18:45]; Impact of extreme sedentary periods (e.g., bedrest) and how to minimize their damage to bone [1:23:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.