Podcasts about vegetarians

0:00 Start 1:00 England's World Cup Update 2:00 Wildfires causing air issues, geographic hazards 4:45 Introduction to the Tovala Smart Oven System 5:00 Promo Code VISIONTECH, Discount equivalent of $250 off oven, 50% off meals 6:30 Introducing CEO David Rabie, 9:30 Headquarters in Chicago, and more Food Facilities in Utah 12:00 Higher Quality Meals with varied textures via various Smart Oven Settings 14:00 Cooking up a Salmon Filet with steam, sauce and soul make such a big difference 15:30 Subscription Deliveries of Meals, shipped Weekly, cheaper if you order larger servings 17:00 The oven has no touch screen, just physical buttons with sound confirmation 18:30 Oven turns off automatically for better safety, no sighted help needed for setting it up 20:00 Step By Step Process for Scanning the Code and so on 24:00 The inception of accessibility came along with the scanner 27:30 Dietary Filtering of Available Meals, Vegetarian, Low Carb/Sodium, and much more 30:00 What are the most popular meals that folks order and reorder? 35:00 Promo Code VISIONTECH 38:30 Ending Music

(A note before we get into it: this article is educational, not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet — especially if you have diabetes or pre-diabetes, take blood-sugar medication, are pregnant or nursing, or are managing any chronic condition. Nothing here is intended to diagnose, treat, cure, or prevent any disease.)Research shows well-built plant-based diets usually lower blood sugar. If yours moved the other way, one of six silent glucose traps is almost always the reason — and every one of them is fixable.TLDR* The research is actually on vegetarianism's side. Large reviews of clinical trials show vegetarian and vegan diets tend to lower A1C, not raise it.* So if your numbers went up, something in how the diet was built is the real cause — not the fact that it's plant-based.* Six usual suspects: too little protein, “naked” carbs with no brakes, shrinking muscle mass, too much fermentable fiber too fast, high stress/cortisol, and late-night eating.* Each one is a fixable habit, not a reason to abandon vegetarianism.Wait — Doesn't “Plant-Based” Mean Healthier Blood Sugar?Usually, yes. When researchers actually put vegetarian diets to the test in clinical trials, the pattern is consistent: people following them tend to see their A1C go down, not up. A meta-analysis pooling multiple randomized trials found vegetarian diets were linked to a meaningful drop in A1C, and a separate meta-analysis of nine trials found a similar reduction — enough that it would be considered clinically significant by the FDA's own bar for new diabetes drugs.So if you switched to vegetarian eating and your last lab draw came back worse, I want to be straight with you: that's not the expected outcome, and it's not “just what happens” when you cut out meat. Something specific is working against you. The good news is that it's almost always one of a handful of well-understood mechanisms — and once you know which one, it's a quick fix, not a diet overhaul.Think of it like this: a car engine doesn't run worse because you switched to a different brand of gas. It runs worse because something specific — a clogged filter, bad timing, low oil — is getting in the way. Same idea here. Let's go through the six most common “clogs.”THRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.1. The Protein Drop You Didn't NoticeThis is the single most common one. When people cut out meat, they usually don't replace that protein gram-for-gram with plant protein — they replace it with more carbs, because carbs are what fill the plate: extra rice, extra bread, extra pasta.Here's why that matters for blood sugar specifically. Protein eaten alongside carbohydrate isn't just “extra food” — it changes how your body handles the carbs. A meta-analysis of controlled feeding trials found that adding protein to a carb-containing meal meaningfully lowers the post-meal glucose spike, largely by boosting the insulin response that clears sugar out of the bloodstream faster. Pull protein out of the meal and carbs hit your blood essentially unguarded.Think of protein as the brakes on a sugar rollercoaster. Take the brakes off, and the same carbs you were eating before now send your blood sugar higher and faster than they used to.2. Naked Carbs, No BrakesThis is the same problem from a different angle: oatmeal for breakfast, a rice bowl for lunch, a smoothie for a snack. All reasonable foods — but if none of them are paired with enough protein or fat, and you're not about to go move that sugar with a workout, it hits your bloodstream as a fast, unbuffered spike. Your body answers with a bigger insulin surge, and doing that meal after meal, day after day, is exactly the pattern linked to declining insulin sensitivity over time.3. The Muscle FactorThis one surprises people: your muscles are the biggest “storage tank” for the sugar you eat. After a meal, skeletal muscle soaks up roughly 70–80% of the glucose that comes out of your bloodstream, using it to refill glycogen stores. Researchers who study this consider muscle glucose uptake the single biggest lever on whole-body insulin sensitivity.So when protein intake drops and resistance training isn't part of the picture, muscle mass tends to shrink over time — and that storage tank gets smaller. Less tank space means the same meal now leaves more sugar circulating in your blood for longer, which shows up as a slow, creeping rise in A1C.Muscle is basically your body's biggest gas tank for sugar. Shrink the tank, and the same fill-up overflows.4. High Fiber, High StressFiber itself is not the villain here — in fact, the right kind of fiber is one of the best tools for blood sugar control. Viscous, soluble fibers (found in oats, beans, and psyllium) form a gel in your gut that physically slows down how fast sugar gets absorbed, and trials show this type of fiber measurably lowers both A1C and fasting blood sugar.The issue is a different kind of fiber problem: volume and speed. Vegetarian diets are often naturally high in fermentable fiber — beans, lentils, certain grains — and when your gut bacteria break that fiber down, the fermentation process produces gas as a byproduct. Ramp up fiber intake quickly, especially the fast-fermenting kinds, and you can outpace your gut's ability to comfortably process it, leading to bloating and discomfort. That physical stress on your body, especially combined with everyday life stress, triggers cortisol release — and cortisol has a direct, well-documented job of raising blood glucose by signaling your liver to make more sugar and by making your cells less responsive to insulin.Think of fiber fermentation like a construction project in your gut. The building itself (your microbiome) benefits — but a project moving too fast kicks up a lot of dust (gas and bloating) along the way.5. Timing and Circadian RhythmsThe lifestyle shift that often comes with going vegetarian — more grazing, more small meals, more snacking — can quietly push more of your eating into the evening. That timing matters more than most people realize. Multiple studies using identical meals given at different times of day have found that the exact same meal produces a bigger blood sugar spike at night than it does in the morning, because your insulin sensitivity and beta-cell function both naturally dip in the evening. One study even found a late meal after 8pm was independently linked to worse A1C.Your body runs on a work shift for carbs. The day shift (morning, early afternoon) handles them efficiently. The night shift is running on a skeleton crew — the same carb load left unprocessed for longer, working against you while you sleep.6. Cortisol: The Common ThreadYou'll notice cortisol keeps coming up — that's not a coincidence. Cortisol's actual job during stress is to make more glucose available fast, by triggering your liver to produce it and by directly blunting how well your cells respond to insulin. Whether the stressor is emotional (a hard week at work) or physical (a gut that's working overtime to ferment more fiber than it's used to, or a body that's lost muscle mass and is struggling to regulate blood sugar as efficiently), the hormonal response is the same: more sugar released, less efficiently cleared.Who's Most Likely to Notice This?Not everyone who goes vegetarian sees their A1C move. The people most likely to notice these effects are those who already have some combination of insulin resistance, chronic stress, poor sleep, low muscle mass, or a sensitive gut. For them, a vegetarian diet doesn't cause the problem — it tends to reveal a metabolic bottleneck that was already there, quietly, underneath a different diet.This isn't a case against vegetarian eating. The clinical research is genuinely favorable toward it. It's a case for building it correctly — with enough protein, the right kind and pace of fiber, resistance training to protect muscle, and carbs eaten earlier in the day, paired with something that slows them down.Six Bottlenecks at a GlanceThe Bottom LineThe question was never really “is vegetarianism good or bad for blood sugar?” — the research says it's generally good when it's built well. The real question is: what's your body's current metabolic bottleneck? Is it protein? Muscle? Fiber pacing? Timing? Stress? Most people are dealing with one or two of these more than the others, and once you know which, the fix is usually a small, specific adjustment — not throwing out the diet.The goal isn't just to tweak what's on your plate. It's to find the actual thing standing between you and the results you were expecting when you made this change in the first place.References* Vegetarian and Vegan Dietary Patterns to Treat Adult Type 2 Diabetes: A Systematic Review and Meta-Analysis of RCTs — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2161831324001285* Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis — PubMed: https://pubmed.ncbi.nlm.nih.gov/25414824/* The Effect of Adding Protein to a Carbohydrate Meal on Postprandial Glucose and Insulin Responses: A Systematic Review and Meta-Analysis — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S0022316624003924* The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise — Frontiers in Physiology: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2011.00112/full* Glucose Uptake by Skeletal Muscle within the Contexts of Type 2 Diabetes and Exercise — MDPI/Nutrients: https://www.mdpi.com/2072-6643/14/3/647* Effect of viscous soluble dietary fiber on glucose and lipid metabolism in patients with T2DM: systematic review and meta-analysis — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10500602/* Dietary fiber in irritable bowel syndrome (fermentation and gas production) — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5548066/* Fibre, fermentation, FODMAPs and flatulence — Quadram Institute: https://quadram.ac.uk/blogs/fibre-fermentation-fodmaps-and-flatulence/* Physiology, Cortisol — StatPearls, NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK538239/* Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans — PNAS: https://www.pnas.org/doi/10.1073/pnas.1418955112* Impact of circadian disruption on glucose metabolism: implications for type 2 diabetes — Diabetologia/PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC7002226/* Chronotype, Chrononutrition and Glucose Tolerance Among Prediabetic Individuals (late-dinner/A1C link): https://cdn.clinicaltrials.gov/large-docs/64/NCT05163964/Prot_SAP_ICF_004.pdfTHRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Get your FREE copy of the "Ultimate AntiCancer Food Guide" here: https://cancerfreedomprogram.com/ultimateanticancer Eating vegetarian doesn't mean you're eating anticancer. You know your food makes a huge difference. But if you've been told that cutting out meat is the key to starving cancer, you're missing a much bigger picture.  The truth about what actually creates an anticancer diet might surprise you. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you…  Get your FREE copy of the "Ultimate AntiCancer Food Guide" here: https://cancerfreedomprogram.com/ultimateanticancer Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect:  Website:https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast  

Don't do what you don't want to, houses in bad locations are money pits, sympathy should be deserved, to infinity and beyond , decide your fate.   Mercy, daily prayers on YouTube with Robert second, the paradise murders, worst neighbor ever, human vapor, nemesis, little brother.   Vegetarian pasta, Asian sesame salmon dinner, crab Rangoon burrito, Goya flavors, creamy cowboy butter bake, making salads at home.   Happy Tuesday stars

Big Citrus jumps on to offer a peek behind the curtain at Good Game HQ! Over the past month a ton of you Slices took the Listener Survey, so today Sarah, Alex and Bianca answer some of your questions, consider a few of your ideas, and tell you how the (mostly vegetarian) sausage is made. When they record, why they sometimes skip the Need To Know, and why Taylor Swift should already be making her way back to MSG... Plus, they clear up one point that has some of you Slices scratching your heads. Fill out the Good Game survey here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Don't do what you don't want to, houses in bad locations are money pits, sympathy should be deserved, to infinity and beyond , decide your fate.   Mercy, daily prayers on YouTube with Robert second, the paradise murders, worst neighbor ever, human vapor, nemesis, little brother.   Vegetarian pasta, Asian sesame salmon dinner, crab Rangoon burrito, Goya flavors, creamy cowboy butter bake, making salads at home.   Happy Monday  stars

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.Key topicsWhat is protein and why it mattersAmino acids and their role in the bodyProtein quality in plant versus animal foodsDigestibility and absorption of plant proteinsProtein needs across different life stages and activity levelsDiet quality and diversity for optimal protein intakeSpecial considerations for vegetarians, vegans, and athletesAre you in a position to make donation to support our No Money No Time website? Donate hereCheck out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=proteinHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging Hosted on Acast. See acast.com/privacy for more information.

Kevin Bean (formerly Kevin Bacon) is helping to get the word out about Beansday!Read more about the name change here ★ Support this podcast on Patreon ★

Next to Acts 10, 1 Timothy 4 is the most popular Bible verse used in attempt to nullify the dietary law in Leviticus and Deuteronomy. Do modern preachers interpret it correctly though?

How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? Visit the video pages for all sources and doctor’s notes related to this podcast.

Christ has set us free from sin, yes, but do we have freedom? Can we do anything we want? No! And this is Paul's point in chapter 8. If a weaker believer sees another believer eating in the food court at the pagan temple, they may believe it is OK for them to do the same thing, but in doing so, they have violated their conscience because they believe it is a sin to eat meat that was used in a pagan sacrifice, which Paul says is a sin. Not only is it a sin for the one violating their conscience, it is a sin by the one who caused the weaker believer to stumble! This is why Paul says, “If eating meat is going to cause others to stumble, then I simply won't eat meat.”

After 10 years, I finally started eating meat again and the reason will surprise you.It's something no one is talking about.For years, I thought being vegetarian was the best possible thing for my health, but I soon realized that I was actually secretly confusing my body.Today, I will cover…- Why I went vegetarian at first- The little known science of nutritional wisdom- The psychological challenges of eating meat again- The changes I've noticed since incorporating meat for over 6 months now

You don't have to look much further than your grocery receipt to see how climate change can affect our food supply chain. But some of the key drivers of climate change are sitting right in our carts. It's a chicken-or-egg debacle that we're happy to explore on this episode if it means understanding how we can create a more adaptable, equitable food supply chain.  Farms are dealing with historic heat waves slashing wheat and maize yields, record rainfall collapsing corn harvests, sea level rise swallowing farmland on the East Coast, and disappearing pollinators that one-third of our food supply depends on. And we're paying the price. We hear from our community about how the rising price of groceries has meant making sustainability tradeoffs on what they buy at the store. Food insecurity and the climate crisis are also intertwined. Maggie Baird, founder of Support and Feed, helps us understand how the animal agriculture industry is at the center of many climate (and health woes), challenging us to rethink food traditions rooted in culture and family identity. To better understand how we got here,  Commons founder Sanchali Seth Pal follows the money through animal agriculture subsidies.   Episode rundown: (00:54) - How our food choices and the climate crisis feed each other (02:30) - How climate change is affecting food prices (04:41) - When sustainable food becomes a luxury you can't afford (09:07) - Animal agriculture, culinary tradition, and food inequity with Maggie Baird (27:49) - Our tax dollars are making meat cheaper? (33:59) - Changing what we eat can change the climate

Happy Pride Month! We're celebrating Pride with Kathleen Gage, the founder of Vegan Visibility. Kathleen shares her experiences as a vegan lesbian and emphasizes the significance of understanding the history of the LGBT+ community and its relevance to current political and social dynamics. Kathleen discusses her business, Vegan Visibility, and her work with Blue Barn Animal Sanctuary in Creswell, Oregon. She also shares her personal way she celebrates Pride.Kathleen Gage is the founder of Vegan Visibility and a longtime business consultant, keynote speaker, marketing strategist, and podcast host. With certifications in Neuro-Linguistic Programming and Plant-Based Nutrition from Cornell University, Kathleen has spent decades helping entrepreneurs and changemakers grow their visibility and impact. She hosts 2 podcasts “Vegan Visibility” and “Plant Based Eating for Health,” and is the creator of the Vegan Visibility Virtual Summit, supporting vegan and plant-based entrepreneurs worldwide. She resides with her wife in Pleasant Hill, Oregon.Resources:Vegan VisibilitySocials: https://x.com/kathleengagehttps://www.facebook.com/VeganVisibilityNetwork https://www.linkedin.com/in/kathleengage/Other Pride Hope for the Animals Episodes:The Vegan Drag Queen, Honey LaBronxTrans Vegan Voices

learn a few phrases so you can tell your hosts what you don't like to eat

Maybe you've considered going vegetarian in the past for ethical reasons, linked to the environment or animal welfare for example. But you may have had second thoughts, out of fear of your body being prone to dietary deficiencies. A lot of people assume that going veggie leads to deficiencies and potential health problems. But that's not necessarily true. It really comes down to how you eat, which is what we're going to discuss today. What are the main acceptable sources of protein for vegetarians? So that covers proteins, but what about other potential deficiencies? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is vegetarianism? Are fresh vegetables better for you than frozen ones? What's really in vegan meat substitutes? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48 - Nancy Matthiessen - Vegan, Vegetarian, and Plant-based diets in PediatricsIn this episode of Nutrition Pearls: the Podcast, hosts Jen Smith and Megan Murphy speak with dietitian Nancy Matthiessen MAS, RD, CSP.  Nancy is a Pediatric Dietitian at UCSF Benioff Children's Hospital Oakland where she works in the gastroenterology clinic, cystic fibrosis clinic, and nutrition clinic. She has 13 years of experience in pediatric nutrition and is a Board-Certified Specialist in Pediatric Nutrition. She has a special interest in plant-based diets. When she isn't working, she enjoys being outdoors running, hiking, gardening, or going on adventures with her husband and two kids. Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Vegetarian nutrition practice group, Academy of Nutrition and DieteticsAND Position paper on vegetarian and vegan diets. https://www.eatrightpro.org/news-center/research-briefs/new-position-paper-on-vegetarian-and-vegan-diets https://veganhealth.org/ - Jack NorrisGreat books for parents: Nourish by Reshma Shah, MD and Brenda Davis, RDThe Plant Based Baby and Toddler, Whitney English, MS RDN, Alexandra Caspero, MA RDN. also plant based juniors websiteSupplement guide: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Jesus uses all kinds of people to reach all kinds of people because He loves all kinds of people.

Jesus uses all kinds of people to reach all kinds of people because He loves all kinds of people.

Jesus uses all kinds of people to reach all kinds of people because He loves all kinds of people.

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on to up to 12% more cognitive performance across logic, reaction time, and language processing. Host Dave Asprey breaks down why sleep deprivation is just another form of brain energy stress, how creatine's phosphate-buffering mechanism stabilizes ATP in the prefrontal cortex under pressure, and why this changes how he thinks about red-eye flights and all-nighters. Vegetarians and women showed the largest effects ... your baseline diet sets your ceiling. Sources: https://pubmed.ncbi.nlm.nih.gov/42075005/ https://www.nutraingredients.com/Article/2026/04/21/single-dose-creatine-may-support-cognition-in-sleep-deprivation-study/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ https://medicalxpress.com/news/2024-04-creatine-cognitive-deprivation.html Your Gum Is Dosing You With Thousands of Microplastics A pilot study tested 10 commercial gums ... five synthetic, five marketed as natural or plastic-free ... and found every single one shed hundreds to roughly 3,000 microplastic fragments per stick into saliva, with no meaningful difference between synthetic and "natural" varieties. Host Dave Asprey connects this to total toxic load management, explains why "natural" label claims mean nothing without polymer-free verification, and makes the case that even innocent daily habits contribute to the cumulative plastic burden most people aren't tracking. The takeaway isn't panic ... it's precision. Sources: https://www.acs.org/pressroom/presspacs/2025/march/chewing-gum-can-shed-microplastics-into-saliva-pilot-study-finds.html https://www.sciencedirect.com/science/article/pii/S2666911025000243 https://samueli.ucla.edu/bursting-your-bubble-chewing-gum-releases-microplastics-into-your-saliva-ucla-research-shows/ https://www.food-safety.com/articles/10285-study-shows-chewing-gum-releases-thousands-of-microplastics-whether-gum-is-synthetic-or-natural Irregular Bedtimes in Your 40s May Double Heart Attack Risk Finnish researchers followed 3,231 people from age 46 using objective accelerometer data and tracked cardiovascular outcomes for a decade ... finding that people with highly irregular bedtimes, especially combined with short sleep, had roughly double the risk of major cardiovascular events compared to those with consistent sleep timing. Host Dave Asprey explains why your vascular biology runs on a precise circadian schedule, why ambitious, otherwise-healthy people are most at risk of ignoring this lever, and why a 90-minute bedtime window ... protected even on weekends ... may be one of the cheapest cardiovascular interventions available. It'snot just how much you sleep. It's when. Sources: https://www.sciencedaily.com/releases/2026/05/260504154026.htm https://hsph.harvard.edu/topic/aging/ Scientists Decode the Plant Molecule That Kills Cancer Cells in the Lab UBC researchers published a chromosome-level genome map of Mitragyna parvifolia ... a kratom relative ... and used it to decode the full biosynthetic pathway for mitraphylline, a rare alkaloid that has shown real anti-tumor activity in cell and animal models but has never been producible at clinical scale. Host Dave Asprey explains why this is the same early chapter that vincristine and paclitaxel were in before becoming mainstream chemotherapy, draws a hard line between this pipeline story and influencer narratives about kratom as a cancer treatment, and breaks down what it actually means when researchers crack a plant's genetic recipe for a bioactive compound. Nature has been solving cancer for millions of years... we're finally learning to read it. Sources: https://academic.oup.com/plcell/article/37/9/koaf207/8237526 https://www.sciencedaily.com/releases/2026/05/260512213836.htm https://news.ok.ubc.ca/2025/10/14/researchers-reveal-how-plants-make-anti-tumour-drugs/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12217235/ Scientists Built an On/Off Switch for Sperm Production — No Hormones Cornell researchers used a small-molecule inhibitor called JQ1 to pharmacologically shut down sperm production in male mice for the duration of treatment, then stopped the drug and watched full fertility restore... with healthy offspring and no detectable genomic damage. Host Dave Asprey breaks down the BRDT mechanism that makes this work without touching testosterone or hormones, explains why this is a proof-of-concept rather than a near-market drug, and outlines the questions that need answering before this moves to humans: long-term testicular health, epigenetic marks in recovered sperm, and mood and testosterone interaction over time. The era of precision male reproductive biology is just beginning. Sources: https://pubmed.ncbi.nlm.nih.gov/41945432/ https://www.sciencedaily.com/releases/2026/04/260407193844.htm https://www.news-medical.net/news/20260407/Study-advances-safe-reversible-male-contraceptive-without-hormones.aspx https://www.independent.co.uk/news/science/breakthrough-male-birth-control-sperm-b2972841.html This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on cognitive performance, toxic load management, circadian biology, plant-derived drug discovery, and the future of male reproductive medicine. Host Dave Asprey connects emerging clinical research, objective epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: creatine sleep deprivation cognition, brain energy ATP creatine, microplastics chewing gum, natural gum microplastics, toxic load biohacking, irregular bedtime heart attack risk, circadian rhythm cardiovascular, sleep timing heart health, mitraphylline cancer compound, kratom plant alkaloid drug discovery, oncolytic plant molecule, male birth control non-hormonal, sperm production reversible, BRDT JQ1 contraception, biohacking news 2026, longevity research, performance optimization, healthspanextension Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:36 – Fluoride Correction 01:14 – Story 1: Creatine & Sleep Deprivation 03:21 – Story 2: Microplastics in Gum 04:53 – Story 3: Irregular Bedtimes & Heart Risk 06:31 – Story 4: Kratom Plant & Cancer Research 08:18 – Story 5: Male Contraception On/Off Switch 10:02 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Episode: Abey Rae Scaglione has cultivated a deep understanding of the need for animals in our food system, layered upon her decades-long fascination with nutrition and self-sufficiency. After earning her degree in psychology, Abey worked as Pilates instructor in Los Angeles, eventually owning her own studio. Long interested in where our food comes from, it was in Northern California that she fell in love with growing vegetables and raising chickens. In 2021, Abey moved with her husband and two sons to Ruckle Heritage Farm on Salt Spring Island in British Columbia, Canada, where they raise sheep, cattle, turkeys and chickens. As a former vegetarian turned rancher, she has an incredibly intimate relationship with the complex realities of raising animals for food and the deep conviction that more can be done for animal welfare by supporting good farming practices, than by rejecting all animal agriculture.Our Guest: Abey Rae Scaglione has cultivated a deep understanding of the need for animals in our food system, layered upon her decades-long fascination with nutrition and self-sufficiency. After earning her degree in psychology, Abey worked as Pilates instructor in Los Angeles, eventually owning her own studio. Long interested in where our food comes from, it was in Northern California that she fell in love with growing vegetables and raising chickens. In 2021, Abey moved with her husband and two sons to Ruckle Heritage Farm on Salt Spring Island in British Columbia, Canada, where they raise sheep, cattle, turkeys and chickens. As a former vegetarian turned rancher, she has an incredibly intimate relationship with the complex realities of raising animals for food and the deep conviction that more can be done for animal welfare by supporting good farming practices, than by rejecting all animal agriculture.Key TopicsAbey Rae ScaglioneRuckle Heritage FarmRegenerative agricultureLocal food systemsAnimal welfare in agricultureFrom vegetarianism to ranchingSelf-sufficiency and homesteadingRaising sheep, cattle, turkeys, and chickensNutrition and food sourcingSmall-scale farming realitiesSalt Spring Island farming cultureFood resilience and sustainabilityEthical meat productionFamily farmingKey Questions AnsweredWhy did Abey Rae Scaglione transition from vegetarianism to ranching?Abey's evolving understanding of nutrition, ecology, and food systems led her to recognize the important role animals play in regenerative agriculture. Her firsthand experiences growing food and raising animals deepened her perspective on ethical animal stewardship and sustainable farming.How did her background in psychology and wellness shape her approach to farming?Her education in psychology and years as a Pilates instructor gave her insight into health, behavior, and holistic wellness. That foundation naturally expanded into curiosity about food quality, nutrition, and self-reliance.What changed after moving to Salt Spring Island?Relocating to British Columbia in 2021 allowed Abey and her family to fully immerse themselves in farming life at Ruckle Heritage Farm, where they now raise multiple livestock species and participate directly in building resilient local food systems.What does Abey believe about animal welfare?She believes meaningful improvements in animal welfare come from supporting responsible and regenerative farming practices rather than rejecting all forms of animal agriculture.Why are resilient food systems important?Localized and regenerative food systems can strengthen communities, improve soil health, reduce dependence on industrial agriculture, and create more transparency between consumers and producers.Episode HighlightsAbey shares the surprising path from vegetarianism to regenerative ranching.A discussion about why animals are essential to healthy agricultural ecosystems.The realities of raising livestock ethically on a family farm.Insights into reconnecting consumers with where food actually comes from.Reflections on moving from Los Angeles wellness culture to rural farm life.Why supporting small farms can directly improve animal welfare outcomes.The connection between nutrition, ecology, and resilient communities.ResourcesAbey's Website —  radicalfarmbook.comAbey's Book Recommendation - Milk Into Cheese, David AsherVisit www.urbanfarm.org/RadicleFarm for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

God originally created man and the animals as vegetarian. It wasn't until after sin that animals turned to carnivory.

Cage-free eggs are everywhere. They are now available at most every grocery store, a muffin lists cage-free eggs in the ingredients, and a restaurant touts cage-free omelettes on their menu. Is this a win for hens? We crack into this question with Amber Canavan examining PETA's new document called, “White Paper On the Failure of Cage-Free Housing Systems To Reduce Over All Hen Suffering”.On this episode, Amber shares why PETA released this white paper, how cage-free facilities can actually create new and worse conditions for hens, and how humanewashing eases consumers concerns about the treatment of farmed animals. Amber and Hope both share first hand experience of witnessing cage-free facilities and the reality of cage-free egg farming. Amber Canavan is Associate Director of Vegan Campaigns at People for the Ethical Treatment of Animals (PETA). Her victories include persuading Costco, Target, and Albertsons to stop selling coconut milk sourced from brands that used forced monkey labor in Thailand; getting Kikkoman soy source to end decades-long experiments on animals; compelling Starbucks, Dutch Bros, and other coffee chains to drop a vegan milk upcharge; and orchestrating the rescue of over 400 hens from a cage free egg facility that was shutting down. She has worked on various animal rights legislation, including the foie gras sales ban that passed in New York City. Resources:PETA's Cage-Free White PaperThe Cage-Free Conundrum, Hope for the Animals Podcast Episode 100The Humane Deception with Lia Wilbourn, Hope for the Animals Podcast Episode 124Support this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Surprising Vegetarians Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 5/14/2026 Length: 1 min.

The largest study to date found that vegetarians have a 30% lower chance of developing depression over time.

Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.

TITLE: Melanie Joy, PhD, Practice Integrity Melanie Joy, PhD, is a Harvard-educated psychologist, international trainer, and author of eight books, including the award-winning Why We Love Dogs, Eat Pigs, and Wear Cows, Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters, and How to End Injustice Everywhere. She is the eighth recipient of the Institute of Jainology's Ahimsa Award, which was previously given to Nelson Mandela and the Dalai Lama. Her work has been featured by media outlets around the world, and she is also the founding president of the nonprofit organization Beyond Carnism. You can learn more about her work at carnism.org. Melanie has also recently published her debut novel, A Half-Hearted Death Wish. The book reflects the same values of compassion and awareness that underpin her other work, and it weaves in powerful themes of justice, connection, and empathy.  

What if I told you… the best meal you'll have in Vietnam probably isn't the one you planned? Today we get clear on the next question in this series -  What Vietnamese dishes should I try?We begin our exploration through the streets of Hanoi for smoky, unforgettable bún chả…we go further afield to the Old Town of Hoi An for Cao lầu and delicate white rose dumplings… But lets not forget the explosiveness of food in Ho Chi Minh City, where every bite—from Cơm tấm to sizzling Bánh xèo—carries tastes and experiences you won't forget easily.This episode focuses on the standout dishes most intrinsic to each major region; the ones you will most likely visit as a first time traveller.I've included some of my own favourite spots to try these dishes—places I keep going back to—along with a little of my personal journey through Vietnamese food, and how it became one of the biggest learning curves to understanding Vietnam.Because in Vietnam…especially in regional areas, you don't just eat. You sit, you pause, you reflect, you connect—and somewhere along the way, you start to understand the country differently. You become grateful for the occasion of sharing.If you've ever wondered where to start with Vietnamese food… this is your starting point.[00:05:22] Bun Cha in Hanoi [00:10:32] Cao Lau – a must-try dish [00:16:07] Banh Xeo – the hero dish [00:21:41] Hue's pancake – Banh Khoai [00:22:05] Vegetarian options in Hue [00:22:38] Coastal areas and seafood [00:23:33] Affordable seafood in Vietnam [00:24:42] Rustic food in Sapa [00:28:48] Vietnamese food's diverse influences [00:30:58] Food tours and cooking classes - Shout out to Kiss Tours [00:35:40] Special trip guidance in VietnamFair warning—you may finish this episode already planning your first meal.To find the restaurants mentioned in the show go to SHOW page at https://www.whataboutvietnam.com/ PLEASE NOTE: This episode is not intended to be a complete guide to Vietnamese cuisine across all regions. Rather, it offers a curated sampler of standout dishes that are closely tied to the places you're most likely to visit. There are, of course, many more specialties and local variations beyond those mentioned here—each worth discovering in their own time. Follow on your favourite pod channel, email directly to whataboutvietnam@gmail.com Keep abreast of news on our social pages on FB, IG,LinkedIn and TikTokLet me design your #customised #private tour of Vietnam  - See our Travel ServicesDo you need a #Dental Procedure?  Why not find out what's possible through our Dental and #Cosmetic Medical partner Worldwide Beauty Hospital. Mention #whataboutvietnam to receive 5% discount at Worldwide Beauty Hospital 

Mushroom Risotto The Brie in this recipe is not a must; however, adding it – or Camembert, or any other soft ripened cheese – makes this risotto extra creamy and so delicious. The Brie should not melt entirely but rather soften from the heat, which is what I adore most about this dish.

Send us Fan MailIf you've ever tried to follow a low FODMAP diet as a vegetarian, you've probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things you're told to avoid. And that's where the frustration starts. In this episode, Alyssa breaks down how to actually make a low FODMAP vegetarian diet work in real life, without over-restricting, under-eating protein, or getting stuck in the elimination phase forever.You'll learn:Why low FODMAP + vegetarian feels so restrictive (and what's really happening)The biggest misconception about FODMAP food lists (this trips up almost everyone)How portion sizes + food stacking can trigger symptoms — even with “safe” foodsA simple framework to build meals that are balanced, filling, and gut-friendlyHow to get enough protein without worsening symptomsWhy you might still feel bloated, even when you're “doing everything right”When low FODMAP isn't enough, and what deeper issues to look for (SIBO, motility, digestion)The exact mistakes keeping people stuck in elimination for months (or years)Free resources:Download the Low FODMAP Vegetarian Meal Plan + Food Guide: Includes full food list, portion sizes, recipes & grocery list.Download the Free FODMAP Reintroduction Guide for the step-by-step process to expand your diet without triggering symptomsCheck out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms.Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

In this episode, Ania and Roy dive into a topic inspired by a Sunday cooking session — meat, protein, and the future of food. They discuss vegetarian vs vegan diets, whether you can live well without meat, and tackle the big question: would you eat GMO or 3D-printed meat? A fun, real conversation packed with everyday Polish vocabulary around food, health, and technology.

In this episode we explore the controversy surrounding Shambala Festival, a long-standing 100% vegetarian event that recently sparked debate by proposing something unexpected: adding “sustainably sourced venison” to its menu. In the second half, we react to Shawn Baker's advice to his younger self: “Never get fat and never stop training.” We also look at Paul Saladino's shift from strict carnivore to including fruit and carbohydrates, and what that says about evolving ideas in nutrition, metabolic health, and scientific humility.

Plant-based diets improve the performance of athletes and nonathletes alike

Planning a trip to Georgia? This episode is your ultimate introduction to Georgian food, culture, and travel experiences you won't find in guidebooks.In this episode, I sit down with a local host from Tbilisi who runs immersive cooking classes for travelers. We explore the rich traditions behind Georgian cuisine, including the famous supra (a traditional feast led by a toastmaster), the role of food in bringing people together, and the surprising diversity of dishes across the country.You'll learn about iconic foods like khachapuri (Georgia's famous cheese bread), lesser-known traditional dishes, and how Georgia's location along the Silk Road has shaped its unique flavors.We also cover:– What to eat in Georgia beyond khachapuri– Traditional Georgian food culture and hospitality– Regional differences in Georgian cuisine– Vegetarian-friendly Georgian dishes– Travel tips for visiting Georgia like a local– Why food is central to Georgian identityWhether you're planning a Georgia itinerary, looking for unique travel destinations, or just love food-focused travel, this episode will inspire your next adventure.Connect with Irma and take her classes: - Website: https://www.georgianflavors.com/- Instagram: @georgian_flavors- Trip Advisor: Georgian Flavors

This week the hosts of In a Nutshell ask an important question. Can you get enough calcium on a plant-based diet without fortified foods? And even if you can, do you have to have a degree in nutrition to do the planning? Daisy and Clare provide a lively listen helping us to understand the role of calcium in the diet, and how to make sure you have a good intake as a plant-based eater without obsessing about which green vegetable comes with the mushroom pie.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://plantbasedhealthprofessionals.com/getting-calcium-on-a-plant-based-diet-everything-you-need-to-knowNourish: The Definitive Plant-Based Nutrition Guide for FamiliesReshma Shah (author), Brenda Davis (author), David L. Katz (foreword)Tong TYN, Appleby PN, Armstrong MEG, Fensom GK, Knuppel A, Papier K, Perez-Cornago A, Travis RC, Key TJ. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020 Nov 23;18(1):353. doi: 10.1186/s12916-020-01815-3. PMID: 33222682; PMCID: PMC7682057.Dunneram, Y., Lee, J.Y., Watling, C.Z. et al. Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents. Br J Cancer 134, 1218–1229 (2026). https://doi.org/10.1038/s41416-025-03327-4

Vegans are visionaries. We hold a vision of a nonviolent future where all animals are free from human imposed commodification, suffering, and killing. What if this vision was on the ballot and we could vote on it? That could be happing soon with the Oregon Initiative Petition 28 — officially titled the PEACE Act, People for Elimination of Animal Cruelty Exemptions. This ballot initiative would eliminate the legal exemptions that currently protect hunting, fishing, trapping, and farming from Oregon's animal abuse statutes. David Michelson is the visionary heading up this historic effort and on this episode he shares insights into the campaign including why he decided to start it, why in Oregon, and what its passing would mean for animals. He also clears up some misconceptions about the campaign and talks about our vision as a movement and how we need to hold onto the hope for total animal liberation.  David Michelson is the lead organizer behind a ballot initiative campaign in Oregon that seeks to ban the killing and breeding of all animals statewide—including those on farms, in research labs, and in the wild. David started this campaign in 2020, and is currently working on qualifying it for the 2026 upcoming election. Resources:Campaign website: YES on IP28BOOK: Spirit Matters by Michael LernerSupport this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

Download the 7 day Metabolic REBOOT blueprintJoin our communitySchedule a free Metabolic Audit Call Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe

Solo Jim: I have nothing left, except Spider-man and Jim. That's right no Mike or Jeff this week but Jim is your savior on this fine Adam Scott Nickelback Birthday Bash.Stand By Me In Theaters: Corey Feldman snuck into a screening of Stand By Me and couldn't stop filming the screen for his social media. Fine this dude for piracy.Crowd Controversy: EROK has launched an investigation into the crowd photos from Goonies and Stand By Me screenings that have been posted by Corey. He has an expert on hand and everything! Is this a thing?COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, CHRIS HANSEN!, HAVE A SEAT!, DATELINE!, TO CATCH A PREDATOR!, REAL ONES!, LVL UP EXPO!, HACKAMANIA!, LIVE!, SOLO SHOW!, NO JEFF!, NO MIKE!, ONLY JIM!, JUST JIM!, FAKE FRIENDS!, WHO'S LEFT!?, FRIDAY NIGHT!, 22 NECKLACE!, REAL ONES!, KISS EM IF YOU GOT EM!, AUDITIONS!, NICKELBACK BIRTHDAY BASH!, ADAM SCOTT!, NO MAS!, SIPPING ON SHOTS!, PO BOX!, HOOK!, TEXAS CHAINSAW MASSACRE!, CHRIS HANSEN CAMEO!, FIRST THING IN THE MORNING!, GOBLIN GHOUL!, APRIL FOOLS!, ADAN GONZALEZ!, STAUNCH TV!, DRAFTED!, IRAN!, WAR!, PROTECT ME!, ICP!, MIRACLES!, THE BOY BLUE!, COREY FELDMAN!, STAND BY ME!, SNEAK INTO THEATER!, WEDNESDAY!, WATCHED STAND BY ME TOGETHER!, THEATRICAL RELEASE!, MILES APART!, CHOPPER SIC BALLS!, JIM AND THEM FINALE SPECIAL!, INTERVIEW!, PLAYING WITH YOUR FRIENDS!, AWKWARD!, ANNOYED!, RUDE!, YAWNING!, AARP!, WIL WHEATON!, ANNOYING!, PERFORMATIVE!, SUMMERTIME!, JERRY O'CONNELL!, BORED!, SHALLOW!, RIVER PHOENIX!, VEGETARIAN!, INTO MUSIC!, COPIED!, BREAKING BAD!, STOLE DEAD PEOPLE'S HABITS!, FENIX TX!, KRISTIN!, DENISE RICHARDS!, BRAVE BROWSER!, FAKE CROWD!, PHOTOSHOP!, AI!, EROK!, SATURATION!, CONTRAST!, DOCTORED PHOTOS!, INVESTIGATION!, FIVERR!,

Solo Jim: I have nothing left, except Spider-man and Jim. That's right no Mike or Jeff this week but Jim is your savior on this fine Adam Scott Nickelback Birthday Bash.Stand By Me In Theaters: Corey Feldman snuck into a screening of Stand By Me and couldn't stop filming the screen for his social media. Fine this dude for piracy.Crowd Controversy: EROK has launched an investigation into the crowd photos from Goonies and Stand By Me screenings that have been posted by Corey. He has an expert on hand and everything! Is this a thing?COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, CHRIS HANSEN!, HAVE A SEAT!, DATELINE!, TO CATCH A PREDATOR!, REAL ONES!, LVL UP EXPO!, HACKAMANIA!, LIVE!, SOLO SHOW!, NO JEFF!, NO MIKE!, ONLY JIM!, JUST JIM!, FAKE FRIENDS!, WHO'S LEFT!?, FRIDAY NIGHT!, 22 NECKLACE!, REAL ONES!, KISS EM IF YOU GOT EM!, AUDITIONS!, NICKELBACK BIRTHDAY BASH!, ADAM SCOTT!, NO MAS!, SIPPING ON SHOTS!, PO BOX!, HOOK!, TEXAS CHAINSAW MASSACRE!, CHRIS HANSEN CAMEO!, FIRST THING IN THE MORNING!, GOBLIN GHOUL!, APRIL FOOLS!, ADAN GONZALEZ!, STAUNCH TV!, DRAFTED!, IRAN!, WAR!, PROTECT ME!, ICP!, MIRACLES!, THE BOY BLUE!, COREY FELDMAN!, STAND BY ME!, SNEAK INTO THEATER!, WEDNESDAY!, WATCHED STAND BY ME TOGETHER!, THEATRICAL RELEASE!, MILES APART!, CHOPPER SIC BALLS!, JIM AND THEM FINALE SPECIAL!, INTERVIEW!, PLAYING WITH YOUR FRIENDS!, AWKWARD!, ANNOYED!, RUDE!, YAWNING!, AARP!, WIL WHEATON!, ANNOYING!, PERFORMATIVE!, SUMMERTIME!, JERRY O'CONNELL!, BORED!, SHALLOW!, RIVER PHOENIX!, VEGETARIAN!, INTO MUSIC!, COPIED!, BREAKING BAD!, STOLE DEAD PEOPLE'S HABITS!, FENIX TX!, KRISTIN!, DENISE RICHARDS!, BRAVE BROWSER!, FAKE CROWD!, PHOTOSHOP!, AI!, EROK!, SATURATION!, CONTRAST!, DOCTORED PHOTOS!, INVESTIGATION!, FIVERR!,

Send us Fan MailCriminal defense lawyers can learn plenty from non-lawyers who courageously and optimistically blaze their own trails, stick to their guns in very challenging times, are resilient, and keep on blazing trails. For Fairfax, Virginia, criminal defense lawyer Jonathan Katz, Miyoko Schinner fits that bill.Miyoko Schinner became a vegan, missed the dairy that she loved with pasta and other dishes, and became a pioneer with Miyoko's Creamery, which quickly went nationwide on major grocery shelves with vegan mozzarellla and other cheese, and butter. Along the way, and with Miyoko's rebellious streak, her company won a 2021 First Amendment-protecting partial federal injunction barring the California government from restricting "Miyoko's use of 'butter,' 'lactose free,' 'cruelty free,' and 'revolutionizing dairy with plants' on the company's 'vegan butter'." Around ten years ago, Miyoko founded the animal sanctuary Rancho Compasión (here is the donation link), which thrives to this day with dozens of rescued animals, several staffmembers, and many students visiting throughout the year. She supports a support forum for women in business. As Miyoko says, she does not promote veganism by such abrasive approaches as throwing blood, but instead invites people to break bread over delicious vegan food, creates vegan cookbooks, brings people on worldwide vegan tours, and co-taught a Berkely college class on plant-centric food systems. When Jon Katz met Miyoko for the second time, at the 2022 Animal and Vegan Advocacy Summit, he did not know that she had been removed (or else was about to be removed) from the very Miyoko's Creamery that she had founded. Unlike Steve Jobs's revolving door with the Apple company he co-founded, Miyoko did not return to Miyoko's Creamery, and pivoted forwards.  Criminal defense involves plenty of thrills of victory, agonies of defeat, the lack of any supporters in the courtroom other than those on the defense team, and constant retooling, regrouping and refining on the road to victory. In this Beat the Prosecution episode, Miyoko talks frankly of how she emerged from being ousted from the company she founded (while her marriage was ending, at that), partly through the support and love of people who cared about her, and also from her companion animals. This episode also is on YouTube at https://www.youtube.com/watch?v=ijpVhPKWswIThis podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text).  If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

Today we get real about food, health, and spirituality. We dig into the biological reasons why humans are built for a vegetarian diet, the trouble meat and dairy cause our bodies, and how our choices affect our mind and consciousness. We also open up about karma, the spiritual effects of eating meat, and why compassionate living is key for going deeper spiritually. Let's take a deep dive into how our diet shapes our wellbeing. Not just physically, but also mentally and spiritually. We explore why the human body is truly designed for plant-based foods, how what we eat affects our gut, our brain, even our state of mind. We look at the karmic and ethical impacts of meat eating, and why going vegetarian or vegan aligns with a life of compassion and sustainability. If you want to optimize your health, uplift your consciousness, and move forward spiritually, what you put on your plate matters. This talk was inspired by “Carnivore vs Vegan Simplified” by Markus Rothkranz, available here: https://www.youtube.com/watch?v=gJdMRxYH0wA Highlights: (1:42) The human body is made for a vegetarian diet (10:04) Why meat gets putrid in the digestive channel (15:12) Look at the jaw: we're herbivores by design (21:46) The yoga diet works (26:54) If you kill an animal, that animal will kill you in the future (30:41) Balakhilya's younger years as a hunter: you can't be soft-hearted and eat meat (45:29) “But I got to eat meat because I like that taste” (48:30) So what about milk and milk products? (57:40) Organic is definitely better from every angle Recorded on April 18, 2025. https://linktr.ee/breakingtrail

Joanne Kong joins us on the Hope for the Animals Podcast to talk about her new book Vegan Made Easy: A Practical Guide to Plant-Based Living. This episode  explores the how-to of living vegan.  Joanne talks about why she felt it was important to start the book with the vegan connection to social justice. She and Hope also talk about the difference between vegan and plantbased, sticky situations that vegans encounter and how to deal with them, how to avoid animal products beyond food, and some responses to frequently asked carnist questions.Dr. Joanne Kong's new book Vegan Made Easy: A Practical Guide to Plant-Based Living provides practical tips and know-how for those on their plant-based journey. It covers a wide range of topics including ways to make the transition, stocking your vegan kitchen, meal-planning, shopping, understanding food labels, plus advice on navigating social challenges, travel, and eating out. Beyond diet, other lifestyle aspects of vegan living are explored as well. Vegan advocate Dr. Joanne Kong has spoken throughout the United States, including talks at numerous vegfests, conferences, high schools, and universities. Her highly-praised TEDx talk, The Power of Plant-Based Eating, at over 1 million views on YouTube, is placed on numerous websites internationally. Dr. Kong is the editor of Vegan Voices: Essays by Inspiring Changemakers, released in 2021 by Lantern Publishing & Media. She also appears in the major documentary, Eating Our Way to Extinction. As a critically-acclaimed concert pianist, Joanne incorporates the arts into her animal advocacy with benefit concerts for animal sanctuaries, as well as unique Strands of Compassion events presented by VEGAN VIRTUOSI, a duo with cellist Dr. Christoph Wagner. Her new book, Vegan Made Easy: A Practical Guide to Plant-Based Living, is out now.   Resources: Joanne's website: www.vegansmakeadifference.comJoanne's Book: Vegan Made Easy: A Practical Guide to Plant-Based LivingEugene VeganFest, May 3, 2026Support this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

DCS is speculating on why the Biebs and his former mentor are fighting in front of the world to see. Plus DCS talks to Seer Mari, ads up the cost of canceling The Bachelorette and Vegans vs Vegetarians 

What is the optimal dosing regiment for iron supplements?

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 years, the findings are genuinely surprising, and not always in the direction you'd expect. In this episode: The big cancer and diet study (1.8 million people, 17 cancers, 16 years) A landmark new study compared cancer risk across meat eaters, poultry eaters, pescatarians, vegetarians, and vegans. The results are more nuanced than the headlines suggest. Pescatarians showed lower rates of colorectal, breast, and kidney cancers. Vegetarians had lower rates of pancreatic, breast, prostate, kidney cancers, and multiple myeloma. But here's what almost nobody is reporting: vegans showed a statistically higher risk of colorectal cancer, and vegetarians had a significantly elevated risk of oesophageal squamous cell carcinoma. Leanne and Susie break down what this actually means in real life, including how much red meat is too much, why processed meat is a completely different conversation to lean red meat, and whether most of us really need to go vegetarian to meaningfully reduce our cancer risk. Easter hot cross buns: what the nutrition actually looks like They're in supermarkets from Boxing Day and some of this year's flavours are genuinely surprising (yes, there's a Dorito one). Susie and Leanne rank the best and worst options, break down the calorie difference between mini, standard, and indulgent varieties, and explain when a hot cross bun can actually be the right pre or post workout nutrition choice. Product review: Noon protein milk drink A new breakfast-on-the-go drink has landed in Woolworths and the nutrition panel is genuinely impressive. 18 grams of protein, 6.3 grams of fibre, 580 milligrams of calcium, and a clean, milk-first ingredient list. Leanne breaks down whether it stacks up against Up and Go and who it is and isn't suitable for. Listener question: the best vegetarian meat replacements If you are vegetarian or cooking for one, this segment is worth listening to twice. Leanne and Susie name the specific products and brands they actually recommend in clinic, explain why Quorn mince beats most of the plant-based aisle on protein and fat, and cover the marinated tofu options that even tofu-sceptics tend to enjoy. Whether you eat meat every day, are trying to eat less of it, or are navigating a vegetarian household, this episode gives you real, evidence-based clarity without the extremism that tends to surround this topic.See omnystudio.com/listener for privacy information.

Having high iron stores can increase cancer risk such that those randomized to donate blood experience a dramatic reduction in cancer death rates.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1896DM Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't. The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work. That belief was the real enemy. What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management. Learn to manage the discomfort, and the game completely changes. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]