Nadia Murdock Fit Mind & Body Podcast

Flashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power of the mind and how it’s elevated her and kept her going throughout her career. You can find her on Instagram @kiawilliams.fitness and @fitandfierceonthemic

Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ” Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.

2020 has been a challenging year but has also fostered so many new relationships! Learn more about how I connected with Arylle and how Recovery Barre is helping her clients feel empowered at their own pace.

Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City. She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.

Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!

Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema. She has been working her Beautycounter business for 5 years.

Brie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.

Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor. Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.

Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!

Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.

Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. We had a great chat, have a listen if you are looking for some inspiration.

Corinne shares what SHAKTIBARRE means to her. She goes on to share how important it was for her and her partner Shauny Lamba to create a mind and body community for all women.

Briana Milton shares her barre love story and her passion for helping others in this interview. We touch upon the importance of loving yourself wherever you are in your fitness journey and bringing more diversity to the barre! For more on Briana read my interview with her on the NMFIT blog (A Journey to Find Body Positivity Through Motherhood & Barre).

Melissa turned her passion for Barre into a business that is supporting the barre community in Canada and across the United States. Have a listen to learn more about her and her company.

Almeda Labs dives deep and shares the importance of preventative care, Whole nutrition and being female entrepreneurs in the wellness space today.

Master Trainer of Barre Intensity Cat Henry shares her barre journey and offers tips on how to find the right barre method for you! If you are also looking for inside tips on how to become a Master Trainer, this interview you should definitely listen to!

Brittany helps NMFIT kickoff a new season of the Mind and Body podcast by discussing the importance of community and collaboration within the barre/fitness industry. She also touched upon the importance of self reflection personally and professionally! Listen to learn more about Brittany and her journey.

Begin to Heal (Begintoheal.com) is an online platform to book sessions with 200 curated holistic wellness & alternative medicine practitioners in NYC. Founder Pooja Khanna shares her love for her company and how she transitioned from a corporate job to the health and wellness space.

Denise Woodward is the founder of Partake Foods. In this episode Denise shares her passion for her business and what sparked the idea of super delicious, allergy friendly cookies!

Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came up with the idea and how she balances it all as a mom while remaining healthy at the same time.

Dr. Jennifer Dour, D.C. is the founder and creator of Garden State Spinal Care. As a chiropractor Dr. Jen shares the importance of alignment in the body and how it can disrupt or improve your overall health. For more information have a listen and check out www.gardenstatespinalcare.com.

Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!

Ever wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.

Vanessa Flores the founder of Strong 4 By V shares the importance of working out together as a family!

Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.

Learn more about essential oils, weaving in mindfulness into your life and discover how yoga daily is a total game changer. Colleen shares her journey emphasizing on how certain elements changed her life for good!

“Wear your intention, wear your will” this is the tag line for Will Lane. In this one on one interview you will get the boost of confidence you need if you own a business, want to start a business or have a love for wellness! For more details on Will Lane visit: www.will-lane.com.

Shannon Werner the founder of Relevate Studio and co-founder of Barre Babes, Unite! shares her wellness story and launch of Barre Babes, Unite!

Whole 30 101 with Marlie Massena. Nadia Murdock Fit day down with her good friend Marlie Massena to chat about the popular diet Whole 30 from the perspective of someone that has tired it multiple times. If you are looking for honest feedback and considering Whole 30 this is what you want to hear.

Take a listen if you love food and looking for new ways to inspire your healthy lifestyle. Erica Adler of Fresh Erica shares some seriously valuable tips including the ones below! Social: @fresh.erica Website: www.fresherica.com Here are some really great breakfast options from Erica! Here is a recipe for pumpkin doughnuts, https://fresherica.com/gluten-free-vegan-pumpkin-doughnuts/ and here is a recipe for paleo granola! https://fresherica.com/paleo-granola/ Thanks for listening!

If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.

Take a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".

Founders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.

Fit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!

NMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.

Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!

Colleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist?

Love a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*

Female business owner and mom Kelly Carroll Burgin shares how she balances it all and encourages wellness in the workplace.

Dawn Del Russo is a Fashion and Lifestyle Expert. She also reveals her experience as a Reiki Master!

Tatayana Sinn and Jenniffer Willis share their passion project, Well Reserved! Trade in drinks after work for a Well Reserved workout with your bestie!

NMFIT shares her fitness and professional journey. Listen to hear how she got started and launched her company NMFIT.

Missy Reder is a fitness veteran, mother of four and creator of AB-EZE. Learn more about her fitness journey and how she battled diastasis recti and helping women feel strong in their core again!

Join me for my one on one interview with Samantha Clayton, former Olympic Athlete and mom of 4!

First NMFIT Podcast Launching March 22nd with Samantha Clayton!