Nadia Murdock Fit Mind & Body Podcast

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Welcome to the Nadia Murdock podcast, where amazing things happen.

Nadia Murdock


    • Apr 23, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Nadia Murdock Fit Mind & Body Podcast

    Interview with Global Presenter Kia Williams

    Play Episode Listen Later Apr 23, 2021 31:32


    Flashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power of the mind and how it’s elevated her and kept her going throughout her career. You can find her on Instagram @kiawilliams.fitness and @fitandfierceonthemic

    Interview with Chef Serena Poon

    Play Episode Listen Later Dec 3, 2020 39:14


    Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ” Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.

    Interview with Arylle the founder of Recovery Barre.

    Play Episode Listen Later Nov 28, 2020 27:26


    2020 has been a challenging year but has also fostered so many new relationships! Learn more about how I connected with Arylle and how Recovery Barre is helping her clients feel empowered at their own pace.

    Interview with Portia Boston

    Play Episode Listen Later Oct 9, 2020 27:21


    Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City. She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.

    Interview with Mama Love Founder Kimberly Daly.

    Play Episode Listen Later Oct 1, 2020 30:46


    Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!

    Clean Beauty Discussion with Meredith McBride.

    Play Episode Listen Later Jun 24, 2020 30:24


    Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema. She has been working her Beautycounter business for 5 years.

    Interview with Brie Taylor

    Play Episode Listen Later May 19, 2020 24:44


    Brie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.

    Interview with Chi Iregbulem McGrath

    Play Episode Listen Later May 6, 2020 29:11


    Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor. Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.

    Interview with Jessica Crow from CenteredNYC/ Centered Global.

    Play Episode Listen Later Apr 23, 2020 33:48


    Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!

    Interview with Rosalia Chann: Celebrity Trainer and Holistic Healer.

    Play Episode Listen Later Apr 14, 2020 21:49


    Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.

    Interview with Master Trainer Kirstin Nath of Barre Above.

    Play Episode Listen Later Apr 7, 2020 25:26


    Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. We had a great chat, have a listen if you are looking for some inspiration.

    Interview with SHAKTIBARRE co-founder Corinne Wainer.

    Play Episode Listen Later Mar 12, 2020 30:55


    Corinne shares what SHAKTIBARRE means to her. She goes on to share how important it was for her and her partner Shauny Lamba to create a mind and body community for all women.

    Interview with Briana Milton

    Play Episode Listen Later Mar 5, 2020 20:13


    Briana Milton shares her barre love story and her passion for helping others in this interview. We touch upon the importance of loving yourself wherever you are in your fitness journey and bringing more diversity to the barre! For more on Briana read my interview with her on the NMFIT blog (A Journey to Find Body Positivity Through Motherhood & Barre).

    Interview with The Barre Blog founder Melissa Feeney.

    Play Episode Listen Later Feb 27, 2020 25:22


    Melissa turned her passion for Barre into a business that is supporting the barre community in Canada and across the United States. Have a listen to learn more about her and her company.

    Interview with Kylie and Stacy founders of Almeda Labs.

    Play Episode Listen Later Feb 18, 2020 29:59


    Almeda Labs dives deep and shares the importance of preventative care, Whole nutrition and being female entrepreneurs in the wellness space today.

    Master Trainer of Barre Intensity Cat Henry.

    Play Episode Listen Later Jan 21, 2020 24:52


    Master Trainer of Barre Intensity Cat Henry shares her barre journey and offers tips on how to find the right barre method for you! If you are also looking for inside tips on how to become a Master Trainer, this interview you should definitely listen to!

    Brittany Sousa of Barre and Pilates Collektive.

    Play Episode Listen Later Jan 14, 2020 28:56


    Brittany helps NMFIT kickoff a new season of the Mind and Body podcast by discussing the importance of community and collaboration within the barre/fitness industry. She also touched upon the importance of self reflection personally and professionally! Listen to learn more about Brittany and her journey.

    Begin to Heal Interview with founder Pooja Khanna.

    Play Episode Listen Later Jul 19, 2019 16:46


    Begin to Heal (Begintoheal.com) is an online platform to book sessions with 200 curated holistic wellness & alternative medicine practitioners in NYC. Founder Pooja Khanna shares her love for her company and how she transitioned from a corporate job to the health and wellness space.

    Denise Woodward of Partake Foods!

    Play Episode Listen Later Jun 28, 2019 19:27


    Denise Woodward is the founder of Partake Foods. In this episode Denise shares her passion for her business and what sparked the idea of super delicious, allergy friendly cookies!

    Interview with Food Allergy Expert Shandee Chernow.

    Play Episode Listen Later Jun 6, 2019 30:05


    Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came up with the idea and how she balances it all as a mom while remaining healthy at the same time.

    Interview with Dr. Jennifer Dour, D.C.

    Play Episode Listen Later May 30, 2019 31:49


    Dr. Jennifer Dour, D.C. is the founder and creator of Garden State Spinal Care. As a chiropractor Dr. Jen shares the importance of alignment in the body and how it can disrupt or improve your overall health. For more information have a listen and check out www.gardenstatespinalcare.com.

    Interview with Eat Your Way Wellness.

    Play Episode Listen Later May 23, 2019 24:19


    Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!

    Katie Bressack Interview

    Play Episode Listen Later Apr 19, 2019 41:45


    Ever wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.

    Strong 4 By V Interview

    Play Episode Listen Later Apr 12, 2019 24:28


    Vanessa Flores the founder of Strong 4 By V shares the importance of working out together as a family!

    Kait Hurley: Move. Meditate. Feel Amazing.

    Play Episode Listen Later Apr 4, 2019 33:32


    Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.

    Interview with Colleen Patterson: Yoga and essential oils expert!

    Play Episode Listen Later Mar 21, 2019 35:16


    Learn more about essential oils, weaving in mindfulness into your life and discover how yoga daily is a total game changer. Colleen shares her journey emphasizing on how certain elements changed her life for good!

    Interview with Emily Soong founder of Will Lane.

    Play Episode Listen Later Mar 1, 2019 23:28


    “Wear your intention, wear your will” this is the tag line for Will Lane. In this one on one interview you will get the boost of confidence you need if you own a business, want to start a business or have a love for wellness! For more details on Will Lane visit: www.will-lane.com.

    Interview with Shannon Werner the founder of Relevate Studio.

    Play Episode Listen Later Feb 21, 2019 37:49


    Shannon Werner the founder of Relevate Studio and co-founder of Barre Babes, Unite! shares her wellness story and launch of Barre Babes, Unite!

    All you need to know about Whole 30!

    Play Episode Listen Later Feb 14, 2019 24:22


    Whole 30 101 with Marlie Massena. Nadia Murdock Fit day down with her good friend Marlie Massena to chat about the popular diet Whole 30 from the perspective of someone that has tired it multiple times. If you are looking for honest feedback and considering Whole 30 this is what you want to hear.

    Seasonal fresh food is what Erica Adler of Fresh Erica is all about!

    Play Episode Listen Later Jan 31, 2019 34:31


    Take a listen if you love food and looking for new ways to inspire your healthy lifestyle. Erica Adler of Fresh Erica shares some seriously valuable tips including the ones below! Social: @fresh.erica Website: www.fresherica.com Here are some really great breakfast options from Erica! Here is a recipe for pumpkin doughnuts, https://fresherica.com/gluten-free-vegan-pumpkin-doughnuts/ and here is a recipe for paleo granola! https://fresherica.com/paleo-granola/ Thanks for listening!

    Iris Mind & Body Interview

    Play Episode Listen Later Jan 17, 2019 29:31


    If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.

    Barre Variations Interview with Michelle DuVall

    Play Episode Listen Later Nov 15, 2018 28:22


    Take a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".

    Registration Required

    Play Episode Listen Later Nov 6, 2018 31:02


    Founders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.

    Fit For Barre Interview

    Play Episode Listen Later Sep 11, 2018 22:37


    Fit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!

    Pashko Wellness Interview

    Play Episode Listen Later Sep 4, 2018 25:45


    Interview with Jenna Barclay

    Play Episode Listen Later Aug 20, 2018 36:56


    Interview with Leana Shayefar

    Play Episode Listen Later Aug 14, 2018 24:31


    NMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.

    How to be a fit role model for your child.

    Play Episode Listen Later Aug 1, 2018 17:11


    Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!

    Interview with Beyond Barre Founder Colleen Ketchum

    Play Episode Listen Later Jul 17, 2018 24:51


    Colleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist?

    Interview with GO DASH DOT founder Hannah Fastov

    Play Episode Listen Later May 22, 2018 27:16


    Love a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*

    Interview Jennie Gall Founder of Releve

    Play Episode Listen Later May 15, 2018 29:24


    Interview with Kelly Carroll Burgin

    Play Episode Listen Later May 8, 2018 27:38


    Female business owner and mom Kelly Carroll Burgin shares how she balances it all and encourages wellness in the workplace.

    Episode 6: Why is self care important

    Play Episode Listen Later May 1, 2018 16:59


    Episode 5: Interview with Dawn Del Russo.

    Play Episode Listen Later Apr 24, 2018 27:42


    Dawn Del Russo is a Fashion and Lifestyle Expert. She also reveals her experience as a Reiki Master!

    Episode 4: Well Reserved Interview

    Play Episode Listen Later Apr 17, 2018 31:34


    Tatayana Sinn and Jenniffer Willis share their passion project, Well Reserved! Trade in drinks after work for a Well Reserved workout with your bestie!

    Episode 3: Nadia Murdock Fit: How I Got Started

    Play Episode Listen Later Apr 10, 2018 20:27


    NMFIT shares her fitness and professional journey. Listen to hear how she got started and launched her company NMFIT.

    Episode 2: Missy Reder Creator of AB-EZE

    Play Episode Listen Later Apr 3, 2018 43:07


    Missy Reder is a fitness veteran, mother of four and creator of AB-EZE. Learn more about her fitness journey and how she battled diastasis recti and helping women feel strong in their core again!

    Episode 1: Samantha Clayton Interview

    Play Episode Listen Later Mar 21, 2018 38:50


    Join me for my one on one interview with Samantha Clayton, former Olympic Athlete and mom of 4!

    Mind & Body Podcast Launching March 22nd

    Play Episode Listen Later Mar 20, 2018 2:03


    First NMFIT Podcast Launching March 22nd with Samantha Clayton!

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