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13 episodes with culinary alchemy
2 episodes with culinary alchemy
2 episodes with culinary alchemy
Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father's cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy. Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood's elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being. You'll learn: Discover the powerful impact of self-care and self-love on your overall health Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed Understand the critical role of discernment when making health choices Explore the benefits of taurine supplementation and its role in combating the aging process Get Serena's tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you're just starting or looking to deepen your understanding, Serena's approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Serena Poon Instagram YouTube Links: Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188 Visit Serena's website → serenaloves.com Sign up for Serena's Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433 Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves Ad Links: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
Join us as we chat with Serena Poon, celebrity chef, certified nutritionist, and Reiki master. Serena's Culinary Alchemy™ blends food, nutrition, and intuitive healing for a truly transformative approach to wellness. Tune in to discover how her unique methods can elevate your health and daily life. Don't miss this thoughtful conversation on harmonizing your diet with your body's needs and incorporating mindful healing into your routine!Most people agree: their dating profile doesn't give a full sense of who theyare as a person. Sign of up for eHarmony and get who gets you. This episode is brought to you by BetterHelp. Give online therapy a try atbetterhelp.com/barelyfiltered and get on your way to being your best self.It's easy to get started with a fun, private quiz to understand you as a couple. Use what's in the box to think outside of the box! Visit join.arya.fyi/barelyfiltered for 15% off your subscription today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About the Guest(s): Serena Poon is an acclaimed wellness and longevity nutritional practitioner based out of Los Angeles. With an extensive travel itinerary that takes her across the globe, Serena works tirelessly to help her clients achieve optimal health. After completing a degree at UC Berkeley, her father's cancer diagnosis pivoted her career trajectory from pre-law to nutrition and holistic health. Serena's unique method, “Culinary Alchemy,” integrates food, energy work, and mindfulness practices to promote holistic healing. She has furthered her expertise by becoming a Reiki master and partnering with world-renowned longevity experts at Harvard Medical School. Episode Summary: In this captivating episode of the Laser Light Show, Doctors Chad Woolner and Andrew Wells sit down with wellness expert Serena Poon to delve into her extraordinary journey and the holistic practices she uses to optimize health and longevity. From a promising pre-law student to a highly sought-after nutritional practitioner, Serena shares her transformative path marked by personal tragedy and professional triumphs. Throughout the episode, Serena discusses the critical role of holistic health practices, including low-level laser therapy, in enhancing patients' wellbeing. Her story underscores the importance of integrating various healing modalities like nutrition, energy work, and light therapy. Serena also touches on the future of healthcare, emphasizing the profound impact advanced technologies like AI and biotech will have on healthspan and longevity. Her philosophy champions the synchronization of Eastern and Western medical practices to provide patients with a more comprehensive and individualized healthcare approach. Key Takeaways: Holistic Healing Approach: Serena's method, "Culinary Alchemy," combines nutrition with energy work and mindfulness to enhance overall health and healing. Managing Health During Travel: Serena shares practical tips and rituals for maintaining health while managing an extensive travel schedule. Importance of Healthspan: Extending not just lifespan but the quality and vibrancy of life years through holistic practices and cutting-edge health technologies. Combining Eastern and Western Medicine: Advocacy for an integrated healthcare approach that leverages the strengths of both conventional and alternative practices. Future of Healthcare: Optimistic outlook on how AI and biotech innovations can revolutionize health preservation and disease management. Notable Quotes: “Home is an amazing place, that's your sanctuary, but I think the best part is just wherever you are, it's your home.” “Getting older doesn't mean getting sick. Getting older doesn't necessarily mean frailty.” “The answer isn't that there is no answer. It's just that we haven't figured out what that answer is yet.” "I really believe in quantum physics, quantum, light, waves, and frequencies, and there's so many different ways to capture that." "We really have to shift our perception of what living longer means ... it's not being miserable and suffering." Resources: Serena Poon's Official Website Dr. David Sinclair's Research and Publications Tune in to this enlightening episode to uncover more about Serena Poon's innovative holistic health strategies and discover how integrating various healing modalities can significantly impact your quality of life. Stay inspired and uplifted by following the Laser Light Show for more groundbreaking insights on enhancing your health and wellbeing.
We sit down with the extraordinary Linh Aven, a chef who's seamlessly blending the realms of science and culinary arts. Our latest episode is more than just a conversation; it's a journey through Linh's transition from the world of molecular medicine to the forefront of the culinary industry. We reminisce about times spent restaurant consulting and how Linh's bold leap into sustainable farming is reshaping our relationship with food.As we wander through the enchanting world of foraging, I share my familial ties to the ancient practice, while Linh enlightens us on the transformative potential of natural ingredients like pine syrup and shagbark hickory. Our discussion ventures into the wild, offering a primer on the art of foraging with respect and wisdom, and unveiling the hidden flavors that nature bestows upon those who seek them. Linh and I underline the importance of safe foraging and the profound respect for the land that it entails, as we reveal how these foraged treasures are revolutionizing culinary innovation.We tackle the pressing issues of sustainability and the future of farming. Listen as we delve into the heart of sustainable practices, from the significance of soil health to the art of seed saving. We celebrate the resilience of local farms, especially in the wake of global challenges, and discuss the necessity of nurturing a new generation of passionate farmers. Through the story of Linh's farm and our shared insights, we aim to inspire listeners to reflect on the food we eat and the earth it comes from, emphasizing that the roots of our future lie in the passion and perseverance of those who cultivate it.Thank you Chef Linh!!https://www.dandelionforestfarm.com/Thank you to our listeners!! Contact & More Info:https:/www.chefmassey.com https://www.instagram.com/chef_massey/Other Sponsors & Discount Programs:https://www.chefmassey.com/services-9Studio Recording & Editing Support:Intro/Outro Creatorhttps://www.jacksonwhalan.com/Podcast Disclaimer:We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host, guest or the management. All right reserved under Chef Sense Podcast and Chef Massey, LLC.
Certified Nutritionist & Celebrity Chef, Reiki Master & Longevity Wellness Expert - Serena Poon joins us! Learn how our bodies are intricately connected and how energy flows from one part of you to another. Serena helps us understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, as it mindfully nurtures your entire being. We dig into her practice of Culinary Alchemy®, where she shows us how certain whole foods align with the energetic centers of our bodies (our chakras) and what to do when the vibrations in your energy centers become blocked due to things like trauma, negative self-talk, or poor nutrition. Hear her inspiring story of self healing and how she brought her own body back into balance in this insightful episode of every.body.talks. Learn more about Culinary Alchemy here: https://serenaloves.com/culinary-alchemy/ and check out Serena on IG @chefserenapoon Follow Jenn + Lori: @jenngiamo // @schully Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections. In this episode we cover: 0:03:28 – Longevity 0:06:01 – Accessibility 0:10:59 – Biotech 0:13:13 – Health Education 0:15:39 – Brain Health 0:18:22 – The Philosophy of Death 0:25:20 – Epigenetics 0:29:29 – Adversity Mimetics 0:35:24 – AMPK Pathway 0:38:50 – Xenohormesis 0:49:18 – Social Fitness 0:52:46 – The Loneliness Project 1:04:03 – Psychological Health 1:09:08 – Fully Aligned Co. 1:17:32 – Supplements 1:22:14 – Adrenal Fatigue Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn Labs This week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.In this episode we cover:0:03:28 – Longevity0:06:01 – Accessibility0:10:59 – Biotech0:13:13 – Health Education0:15:39 – Brain Health0:18:22 – The Philosophy of Death0:25:20 – Epigenetics0:29:29 – Adversity Mimetics0:35:24 – AMPK Pathway0:38:50 – Xenohormesis0:49:18 – Social Fitness0:52:46 – The Loneliness Project1:04:03 – Psychological Health1:09:08 – Fully Aligned Co.1:17:32 – Supplements1:22:14 – Adrenal FatigueLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
Join the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. In this conversation, you will learn more about: How our ability to transform the foods we love into the energy that supports our lifestyle changes with age. How we get the energy we want to live active lives without throwing our diets out of balance. Details about how the supplement, Mitopure, can replace coffee, energy drink, etc. Why superfoods are important for your everyday diet. …and SO much more! Time stamps Intro (00:00) Mission behind the Timeline brand (03:54) Why do we need supplements? (06:43) How does Mitopure work (07:21) Is Mitopure a replacement or an addition to your other supplements? (11:08) The Mitopure Challenge (13:08) https://challenge.timelinenutrition.com/ Get your FREE testing kit (14:27) New product: Mitopure with ginger (19:19) What time of the day is best to take Mitopure (24:21) ---------------------------------------- ABOUT YOUR HOST CHEF SERENA POON: Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. CONNECT WITH ME Leave a comment below, or connect with me on one of the following social platforms: TEXT ME : 310-317-7852 INSTAGRAM https://www.instagram.com/chefserenapoon FACEBOOK https://www.facebook.com/chefserenapoon https://www.facebook.com/justaddwaternutrition TWITTER https://twitter.com/chefserenapoon https://twitter.com/justaddwaterinc WEBSITE https://www.serenaloves.com/ https://justaddwaterinc.com/collections/all http://davidandserena.com Thank you so much for watching! I truly appreciate it. Xoxo - Serena
In this chat we are joined by Dr. Anurag Singh, MD, PhD from @timelinehealth (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA. During this Instagram Live Replay, we talk about: Timeline Nutrition's mission to make the food we eat more powerful in the fight against aging The discovery of Urolithin A as a game changer for cellular health and longevity Mitophagy, the body's natural defense against mitochondrial decline …and SO MUCH MORE! I am incredibly impressed by Timeline Nutrition's product, Mitopure, a highly pure Urolithin A supplement created to deliver a therapeutic dose of this anti-aging compound in every serving. This product delivers six times the amount of Urolithin A provided by diet alone and shows promise in terms of promoting longevity and health! *Special community discount: If you want to try their products for yourself, use the code “Serena” to receive a 10% discount off any Mitopure product. https://www.timelinenutrition.com/shop Time stamps Intro (00:00) Dr. Singh's Background (01:28) Deconstruction of pomegranate (02:25) Why you can't get the same benefits by eating a pomegranate (03:34) The unique approach and mitophagy (06:31) How do you even know if you are able to get Urolithin A from pomegranate? The Mitopure challenge (09:21) Can you do the test if you are diabetic (11:57) What is mitochondria and why mitophagy is so important (12:46) If you have capsule fatigue, use this product to get mitophagy benefits (15:03) Which form of the product is the best for bioavailability (16:32) How does Mitopure work together with pre- and probiotics (18:35) Mitopure studies that have been conducted during the last 10 years (21:16) When you should take Mitopure, does it break fasting? (26:43) Stability of Mitopure and studies (28:52) What is the difference compared to other mitochondrial supplements (32:23) --------------------------------- ABOUT YOUR HOST CHEF SERENA POON: Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. CONNECT WITH ME Leave a comment below, or connect with me on one of the following social platforms: TEXT ME : 310-317-7852 INSTAGRAM https://www.instagram.com/chefserenapoon FACEBOOK https://www.facebook.com/chefserenapoon https://www.facebook.com/justaddwaternutrition TWITTER https://twitter.com/chefserenapoon https://twitter.com/justaddwaterinc WEBSITE https://www.serenaloves.com/ https://justaddwaterinc.com/collections/all Thank you so much for watching! I truly appreciate it. Xoxo - Serena
Serena Poon is a Celebrity Chef, the creator of the Culinary Alchemy® method, a Certified Nutritionist, and a Reiki Master on a mission to divulge consciousness around the mindful combination of food, nutrition, and healing intuition. Today, Serena joins Dr. Trevor to talk about enjoying longevity in optimal health, the benefits of eating bright, colored vegetables across the rainbow spectrum, and how to improve our mental and emotional health through breathing exercises and meditation. She also shares her tips and advice to gain balance in our lives and what she did do to increase her own DHEA levels. Takeaways: [3:32] Selena shares her top tips for longevity. [6:04] The most effective meditation techniques, their benefits, and what is the best way to start meditating. [8:24] The consistent Transcendental Meditation (TM) practice can significantly impact our lives. [10:45] What is DHEA, why it is considered the longevity hormone, and how can we increase our DHEA levels. [14:27] Serena explains why hydration is crucial to enhancing our overall health and talks about how much water we should drink daily. [19:25] Longevity is pointless without good health and balanced life. Serena talks about how she keeps herself centered and focused even during the most challenging days. Resources mentioned: Serena Poon website Serena Poon Instagram The BrainTap Headset Twitter: "When I think about my clients and what ties them all together in their challenges, it is hydration. Most people don't drink enough water." "I typically say water's water. Liquids are not water. Some people want to count coffee or teas or any liquid as water. So liquid is a liquid, and water is water." "Hydration is a huge component of not just longevity, but also just overall immune function." "In the course of your day, try to eat all the colors of the rainbow. If you can get it at every meal, that's amazing." "If you're traveling and you get a smoothie or a great juice, just make sure that it doesn't have a lot of sugar in it so that your body can receive all those great antioxidants, the great nutrition, all the vitamins, and minerals. That really helps." "When you feel like you don't have the time to get the 50 things you need to do today, that's when you need to take a moment to kind of drop in, do some breath. That will bring clarity."
In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/Well and get a free sample of all six products + a free shotglass Pendulum.com promo code WILLCOLE for 20% off your purchase Produced by Dear Media.
***THIS EPISODE*** Gordy Two Shoes is a spider on Weaving Spiders Welcome every Saturday night. A culinary alchemist and metaphysical owl tamer, he brings his weaving skills to FRC. We touch on food as healing, life, owls, spiders and self alchemization. Song Choices: King's X - Shoes Victor Wooten Bass Solo with Bela Fleck and The Flecktones Oingo Boingo - Lost Like This ***OUR SHOW*** Welcome to False Reality Check, a podcast hosted by a husband and wife. Featured in this podcast are episodes diving into deep topics like consciousness, spirituality, the nature of reality, society, culture, personal growth and others. If you're interested in unique perspectives and raw, uncensored discussion with real free-thinking individuals, this is the right podcast for you. We don't tell you what you want to hear, we tell you what you need to hear. ***THE PLAYLIST*** https://open.spotify.com/playlist/6ZmZkmCPQWUS1M8FWUm4eE?si=07c24e2baaa04d11 ***GORDY TWO SHOES SOCIALS*** Twitter: https://twitter.com/gordy2shoes Weaving Spiders Welcome: https://www.youtube.com/c/WeavingSpidersWelcome Telegram Chat: https://t.me/wswchat ***OUR SOCIALS*** Twitter: https://twitter.com/frcpod Instagram: https://instagram.com/frcpod Telegram: https://t.me/falserealitycheck Flote: https://flote.app/user/falserealitycheck Gab: https://gab.com/falserealitycheck Email: frcpodcast (at) protonmail (dot) com ***PREMIUM CONTENT*** Sign up for FREE on www.Rokfin.com To get more content including our LIVE STREAM along with tons of other creators, subscribe for only $9.99 per month or $99 a year. It's the Netflix of alternative media. Rokfin: https://rokfin.com/FalseRealityCheck ***SUPPORT*** Rokfin: https://rokfin.com/FalseRealityCheck Merch: https://false-reality-check.creator-spring.com/ CashApp: https://cash.app/$falserealitycheck PayPal: https://www.paypal.com/donate?hosted_button_id=ACP757YQ8CZL4 ***LISTEN*** Website: falserealitycheck.com RSS: https://feed.podbean.com/falserealitycheck/feed.xml Apple Podcast: https://podcasts.apple.com/us/podcast/false-reality-check/id1572054836 Spotify: https://open.spotify.com/show/3cSJbMDUjtLVZ86C7N5nm9?si=aY_uDP-kTLSlpJLgEQGhJQ&dl_branch=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2ZhbHNlcmVhbGl0eWNoZWNrL2ZlZWQueG1s Opening Music: AERØHEAD - The Reckoning Closing Music: Mezhdunami - Uncut gems
Aimee understands that there's not a one-size fits all diet. Her holistic philosophy is based on the belief that every person is unique and has different backgrounds, upbringings, challenges and needs that directly affect an individuals quality of life and well being. She strongly believes that thriving isn't just about what you eat, it's about finding balance and harmony in every area of your life. https://www.spudnikmedia.com/viva-la-vida Get to know more about the Greenshaker ✨ https://www.aimeegreenacre.com/ Instragram: @greenshaker Get in touch with Silvana✨ Instagram: @silvanalavegana YouTube: https://bit.ly/3rid9qn Website: www.silvanalavegana.com
Serena Poon is a Celebrity Chef, Certified Nutritionist, Reiki Master and the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. In this episode, I sit down with Serena, one of my college friends, to catch up on where our lives have taken us since our UC Berkeley days. She opens-up about her family tragedy and the personal health challenges that led her to discovering her mission and passion for healing the physical, emotional and spiritual well-being of herself and others. She achieves this through her unique method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy work. Her heartwarming story, her boundless energy, and her loving spirit will leave you feeling hopeful and empowered. You can find Serena on Instagram @chefserenapoon or on her website Serena Loves. www.OseaMalibu.com with code HEAL for 10% off, free samples with every order, and free shipping on orders over $50. www.NativeDeo.com/heal for 20% off your first purchase. And listen to New Day from Lemonada wherever you get podcasts! Produced by Dear Media
Today's guest, celebrity chef, Serena Poon started a movement called Culinary Alchemy, where she advocates for functional nutrition through the mindful combination of food and healing intuition. She is a trained chef, a Reiki master, and owns a thriving media platform where she highlights changemakers who make the world a better place. Her mission to learn everything she could about the healing power of diet started from an early age when both her mother and her father were diagnosed with cancer only two years apart from one another. While her family was set on Serena becoming a lawyer, she secretly took out loans to go to culinary school instead, feeling like she was guided by something within. Now a leading chef to the Hollywood elite, Serena has set herself apart in a saturated industry through her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. In today's episode, she shares some of the philosophies that were echoed in her household growing up, including the value of hard work and self-sacrifice, which sometimes came at the expense of optimal health.You'll find out how her parents' diagnoses shifted Serena's perspective on success and purpose and what inspired her to take a leap of faith and pursue her dreams of becoming a chef, even when she encountered strong resistance along the way. She also speaks candidly about her own health issues and the divine coincidences that ended up saving her life, as well as how she discovered the importance of allowing others the grace of serving you in the way you serve them. Serena has a powerful message to share about trusting your intuition, being intentional about your energy, and practicing gratitude, so make sure not to miss this inspiring conversation!
Serena Poon, CN, CHC, CHN combines her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele (Kerry Washington is a client). Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual wellbeing of her clients. Serena is practical too, offering real-life tips to transform daily moments into lifelong healthy habits. She understands busy professional lives and creates ways to make wellbeing realistic.
This edition of BrainTap Radio features chef Serena Poon. She's a celebrity chef--serving A list clientele such as Jerry Bruckheimer and Carrie Washington--a holistic nutritionist, Reiki master, and much more. She's also the founder of Serena Loves, which she started in 2019. Serena Loves is a lifestyle brand blog and TV show encompassing all the pillars of optimal health and wellbeing. Serena has made it her mission to promote education around healthy food, nutrition and healing intuition through her unique Culinary Alchemy healing programs--a combination of education, integrative and functional nutrition, and energy healing. She is also the founder of Just Add Water, a wellness line of superior nutritional foods and supplements. BrainTap Radio is honored she's here to share with our audience her wisdom and tips for a healthy and happy life. Tune in and Learn: • The connection between the food you eat and your brain function. • How the foods you're eating nourish not only your physical body but support your energy centers as well. • The best foods to eat to bring back brain health. • What antioxidants are and why they're important. • The best ways to create positive neural pathways. • Tips for lowering stress for brain and body health Links to Learn More: https://www.facebook.com/chefserenapoon https://www.instagram.com/chefserenapoon/ https://www.instagram.com/JustAddWaterInc/ https://justaddwaterinc.com/ https://www.serenaloves.com/ Free eBook - https://www.serenaloves.com/pages/ebooks
Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERYTHING they do, she is the one stop shop for turning your body and mind into a healthy, functional, spiritual, and successful machine. You can check her out on instagram @chefserenapoon and find out everything she offers over at https://www.serenaloves.com/ ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:05 - Who is Serena Poon 7:25 - Serena's private practice 18:00 - Reiki 22:50 - Transitioning to becoming more than a chef 40:35 - Practical applications to better yourself 49:15 - Imposter syndrome and ways to work through it 54:25 - Where to find Serena and all of her content ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
01:15 The Journey to Food as Medicine: Caring for her father who was struggling with cancer led her to find ways to use food as medicine not just to heal the body but also the soul; how to use the energy of love through the vehicle food. 10:57 Culinary Alchemy: Beyond the recipe, it's the education around food. Everything has a frequency. Energy is connected to food - it is more than you put in your mouth cause you're hungry. 13:28 Meal Prep Ceremony: Before doing anything else, connect with your gratitude until you actually feel it. That connection is what you're going to take to your food or anything that you put into your body and into others. That frequency - that's love. Take that moment to really savor and honor what's in front of you. 17:22 The emotion of gratitude is one of the highest vibrational emotions and anti-aging medicine. When we eat in a state of stress, we're not actually absorbing the nutrients very well and the toxins pass through the gut - an inflammatory way to eat even if you're eating the right food! 19:16 Go-to for Anxiety and Stress: Ashwagandha and holy basil are very accessible and can be consumed in different ways. Lavender, chamomile, passionflower (great for sleep), and guava. Foods that are grounding; foods that come from the earth like root vegetables, sweet potato. 22:41 Food and Rituals for Sleep: Unwind, have a cup of tea, reduce the amount of caffeine and blue light towards the end of your day, listen to music, breathwork. Having a few key practices or rituals regularly tells your body that when you're doing that, you're telling your body to slow down and prepare to sleep. 28:03 Covid19 is Real: So much of the recovery process, if you don't have severe preexisting conditions, is truly a matter of mindset. It's hard to be fully grounded on that and help heal with your because there are so many unknowns - there's so much information and misinformation. But you're mindset is the most powerful driving factor behind your immune system. 32:31 You are completely empowered to take care of your body. Our bodies are designed to heal. Lean in with your mental health, your support system that is your community, and to the faith that we are incredible systems. 36:24 Gems from the Community: We are powerful, we are resilient and we can thrive. Energy is a tool for our health and mind. The stillness is one of the most powerful biohacks that the pandemic has given us—the pandemic created space for us to reconnect with our resilience. 42:46 Serena's Best Medicine: Going back to myself. Remembering what my mission is. Remember that there's always so much more than what we think we see right in front of us. Find out all about her great work and her latest self-paced program to support you in your health journey powered by an app at serenaloves.com or @chefserenapoon on IG!
Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition through her unique Culinary Alchemy® programs. A leading chef, nutritionist and Reiki master to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, and how it affects the emotional body, Serena’s goal is to optimize and heal the physical, emotional and spiritual well-being of her clients. Her motivation for concentrating on intuitive and functional food healing began long before she created contemporary meals, menus and nutritional plans for the likes of Jerry Bruckheimer, Kerry Washington, Sean “P. Diddy” Combs, and other high profile clientele. She lost her Dad when he was just 48 to liver cancer, and she has made complete health in Mind, Body and Spirit one way she honors his legacy. You can learn more about Serena, and how to reach her, at www.serenaloves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fromthehart/message Support this podcast: https://anchor.fm/fromthehart/support
Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition, and healing intuition through her unique Culinary Alchemy® programs.A leading chef, nutritionist, and Reiki master to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, and how it affects the emotional body, Serena's goal is to optimize and heal the physical, emotional and spiritual well-being of her clients. Her motivation for concentrating on intuitive and functional food healing began long before she created contemporary meals, menus and nutritional plans for the likes of Jerry Bruckheimer, Kerry Washington, Sean “P. Diddy” Combs, and other high profile clientele.Serena's driven devotion of focusing on the whole body, mind and soul wellness is inspired by the profound effect cancer had on her family, with both her mother and father diagnosed within two years of each other. Recognizing the immense impact food has on the mind, body and spirit, Serena welcomed a new path in her life and began her career as a nutritionist and chef with degrees from UC Berkeley and the esteemed Le Cordon Bleu's most intense and comprehensive programming - Grand Diplome, which is inclusive of all advanced culinary techniques as well as advanced levels of pastry, confectionary, dessert making etc.As a chef for Hugh Hefner at the Playboy Mansion, Serena built a list of private clients and introduced dietary, health and wellness planning into her classic fine dining services. Serena's Culinary Alchemy® is the practice of combining intuitive energetic techniques with guidance and education on functional & spiritual nutrition, integrating how food affects our bodies on a physiological level, as well as how it affects the energetic body. Serena's goal is to optimize and heal the physical, emotional and spiritual well-being of her clients. Serena is certified as a Reiki Master for Usui Shiki Ryoho as well as advanced knowledge of the symbols in the Usui System of Natural Healing. She is also certified with Quantum Touch Healing and she is also part of the International Association of Reiki Professionals.Serena's philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body's support system. In 2018, she launched her health and wellness line, Just Add Water®, and continues the expansion of her lifestyle brand Serena Loves®. Serena also inspires others to live their best lives through her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy® to life, building on her mission to introduce new intentional methods of wellness and mindfulness to her clients and community daily.Follow Serena on Social Media: Instagram Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.
Serena Poon is a luminous well of knowledge when it comes to aligning our eating habits with our energy field to make us feel healthy, empowered, and joyful. Beyond her academic credentials (CN, CHC, CHN + Reiki master), she has applied herself to understanding the spiritual undercurrent of our digestive systems, creating her world-renowned Culinary Alchemy food programs. In this episode, she breaks down the toxic triggers which plunge our bodies into a state of dis-ease, as well as the long list of super-foods that will make you feel amazing — including Just Add Water, her all-natural nutrition-packed snacks you can grab on the go. Resources: Website: www.serenaloves.com Just Add Water: justaddwaterinc.com Instagram: @chefserenapoon Music: Fire Light by @derekjameson Share your gifts with me: info@shamandurek.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices
Serena Poon is a celebrity chef, nutritionist, and reiki master to the Hollywood elite. Her passion and career for curating healing and wellness programs using integrative health, holistic nutrition, and Culinary Alchemy® began long before she started creating contemporary meals, menus, and nutritional goodness for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s Culinary Alchemy is the practice of combining intuitive energetic techniques with guidance and education on functional & spiritual nutrition, integrating how food affects our bodies on a physiological level and how it affects the body.
Are you giving your body what it needs? In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele. Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss: • Practical advice for balancing your body and mind • Actionable morning and nighttime routines to boost your energy • How to beat sugar cravings • The incredible healing power of our bodies • The importance of caring for yourself as much as others Serena started her career by creating contemporary meals, nutrition plans, and menus for the likes of celebrities from Jerry Bruckheimer to Kerry Washington to Sean ‘P. Diddy’ Combs. Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual well-being of her clients. If you want to learn more about Serena, click here. Find out more about Just Add Water®, a wellness line of super nutrient foods and supplements, here. If you like today’s episode, please send me your feedback! With love, Crina
Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ” Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.
Serena’s father was diagnosed with cancer at an early age. Two months after he died, her mother was also diagnosed with cancer, even though there wasn’t a family history of cancer from that side of the family. Serena discovered that people can get diseases like cancer from just stress alone. This led her to embark on a whole new career path. She is now a lead chef, nutritionist, reiki master, and founder of the method of Culinary Alchemy. You can find Serena Poon on Instagram, @chefserenapoon, and on her website, Serena Loves, and you can purchase her product, Just Add Water. This episode is sponsored by ELAJ Skincare, a moisturizer for your dry, cracked, and irritated skin. This episode is also sponsored by CoachSnap, an all-in-one online platform to help build your coaching business. Want to be more Fearless? Website: Fearlessfemale.com Facebook: Facebook.com/groups/fearlessfemalemovement Twitter: @FearlessFemale9 Instagram: @fearlessfemalepodcast and @paolarosser Tiktok: @paola.rosser Youtube:Fearless Female Channel
Happy Wednesday! Happy Wednesday! We have a great show in store for you today with celebrity chef and culinary alchemist Serena Poon on at the half! But first up, we have Paleo f(x) founders Michelle and Keith Norris talking all about the Virtual Paleo f(x) 2020. So let's get started! Serena Poon Serena is a leading chef, nutritionist, and reiki master to the Hollywood elite. Her passion for curating healing and wellness programs began when creating nutritional menus for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s designed her own approach to health and wellness, or Culinary Alchemy, combining functional & spiritual nutrition while integrating how food affects our bodies on a physiological and physical level. Serena is a certified Reiki Master with Quantum Touch Healing and a member of the International Association of Reiki Professionals. Serena has a degree from UC Berkeley and is a graduate of Le Cordon Bleu’s most intense and comprehensive program, Grand Diploma. She is also the founder of “JustAddWater®”nutrient foods and supplements, “Serena Loves”, lifestyle brand and “Serena Loves TV”. Culinary Alchemy® Serena says that giving this year, when so many things are out of our control, we are taken out of our comfort zones. Because we are trying to find comfort, we reach for food! What people don't realize is that food can take you back to a nourishing time where memories can flourish from your past. Everything shares a frequency or a vibration, everything is energy. Food can carry energy too! When you put good energy frequency foods back into your body, you are feeding your body energy nutrients, not just food nutrients. Bernadette says she can feel Serena's energy through the airwaves, and we can too! Serena gives a little inside information about her first professional chef job for Playboy owner, Hugh Hefner! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Serena Reikis all her food before she cooks it! It drives source energy, light, and love to a certain place. Anyone and everyone is a great candidate for reiki! Michelle and Keith Norris Keith and Michelle Norris are the founders of Paleof(x), one of the largest Paleo platforms in the world. Virtual Paleo f(x) After a life ending car crash days before her 23rd birthday, Michelle and Keiths daughter Brittani was taken from them. Brittani dedicated her life to ministry, music, and helping others, so Michelle and Keith had to find a way to honor her legacy while using their own strengths. Thats where Paleo f(x) was born. Paleo means freedom. To Michelle and Keith, Paleo is a way to put up interdependent pillars in your life that work together to make your life whole. Paleo means creating creating and recreating your freedom as a human. Every guest for Paleo f(x) have been hand picked to bring their knowledge and expertise to you, the listener! While Paleo f(x) isn't in person, Michelle and Keith have prepared an all day, jammed packed even to try and make 2020 a little more enjoyable. Learn the latest breakthroughs in health, wellness, nutrition, biohacking and performance from 60+ of the world’s leading wellness experts during Paleo f(x)'s epic one day virtual event - so you can emerge healthy, motivated, inspired and empowered! Sign up for the virtual event here! There is a one day, and a 30 day access pass you can purchase! Michelle and Keith suggest the 30 day pass so that you can have time to absorb all the information provided! Thank You! A big thank you to our guests, Serena Poon and Keith and Michelle Norris!
Happy Wednesday! Happy Wednesday! We have a great show in store for you today with celebrity chef and culinary alchemist Serena Poon on at the half! But first up, we have Paleo f(x) founders Michelle and Keith Norris talking all about the Virtual Paleo f(x) 2020. So let's get started! Serena Poon Serena is a leading chef, nutritionist, and reiki master to the Hollywood elite. Her passion for curating healing and wellness programs began when creating nutritional menus for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s designed her own approach to health and wellness, or Culinary Alchemy, combining functional & spiritual nutrition while integrating how food affects our bodies on a physiological and physical level. Serena is a certified Reiki Master with Quantum Touch Healing and a member of the International Association of Reiki Professionals. Serena has a degree from UC Berkeley and is a graduate of Le Cordon Bleu’s most intense and comprehensive program, Grand Diploma. She is also the founder of “JustAddWater®”nutrient foods and supplements, “Serena Loves”, lifestyle brand and “Serena Loves TV”. Culinary Alchemy® Serena says that giving this year, when so many things are out of our control, we are taken out of our comfort zones. Because we are trying to find comfort, we reach for food! What people don't realize is that food can take you back to a nourishing time where memories can flourish from your past. Everything shares a frequency or a vibration, everything is energy. Food can carry energy too! When you put good energy frequency foods back into your body, you are feeding your body energy nutrients, not just food nutrients. Bernadette says she can feel Serena's energy through the airwaves, and we can too! Serena gives a little inside information about her first professional chef job for Playboy owner, Hugh Hefner! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Serena Reikis all her food before she cooks it! It drives source energy, light, and love to a certain place. Anyone and everyone is a great candidate for reiki! Michelle and Keith Norris Keith and Michelle Norris are the founders of Paleof(x), one of the largest Paleo platforms in the world. Virtual Paleo f(x) After a life ending car crash days before her 23rd birthday, Michelle and Keiths daughter Brittani was taken from them. Brittani dedicated her life to ministry, music, and helping others, so Michelle and Keith had to find a way to honor her legacy while using their own strengths. Thats where Paleo f(x) was born. Paleo means freedom. To Michelle and Keith, Paleo is a way to put up interdependent pillars in your life that work together to make your life whole. Paleo means creating creating and recreating your freedom as a human. Every guest for Paleo f(x) have been hand picked to bring their knowledge and expertise to you, the listener! While Paleo f(x) isn't in person, Michelle and Keith have prepared an all day, jammed packed even to try and make 2020 a little more enjoyable. Learn the latest breakthroughs in health, wellness, nutrition, biohacking and performance from 60+ of the world’s leading wellness experts during Paleo f(x)'s epic one day virtual event - so you can emerge healthy, motivated, inspired and empowered! Sign up for the virtual event here! There is a one day, and a 30 day access pass you can purchase! Michelle and Keith suggest the 30 day pass so that you can have time to absorb all the information provided! Thank You! A big thank you to our guests, Serena Poon and Keith and Michelle Norris!
Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition inwhat she has coined, “Culinary Alchemy®.”
In this episode, my guest, Serena Poon is sharing her experience of being a chef of Hugh Hefner, her COVID19 recovery, what has helped her, what we should know about a healing power of crystals, how to use your own power to help yourself in a difficult situation, how to heal your body through proper nutrition, how to set powerful intention, everything about affirmations, how to protect yourself from negative energy, and so much more! My Guest Serena Poon @chefserenapoon https://www.serenaloves.com/pages/about Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition through her unique Culinary Alchemy® programs. A leading chef to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, and how it affects the emotional body, Serena’s goal is to support the holistic well-being of her clients. Her motivation for concentrating on intuitive and functional food healing began long before she created contemporary meals, menus and nutritional plans for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, Kerry Washington, and other high profile clientele. Serena’s driven devotion of focusing on the whole body, mind and soul wellness is inspired by the profound effect cancer had on her family, with both her mother and father diagnosed within two years of each other. Recognizing the immense impact food has on the mind, body and spirit, Serena welcomed a new path in her life and began her career as a nutritionist and chef with degrees from UC Berkeley and the esteemed Le Cordon Bleu. As a chef for Hugh Hefner at the Playboy Mansion, Serena built a list of private clients and introduced dietary, health and wellness planning into her classic fine dining services. Focusing now on Culinary Alchemy®, her designs balance integrative health and holistic nutrition, customized to fit individual lifestyles and demanding schedules. She approaches every client with grace, gratitude, and a commitment to investing her best self and endless knowledge to their overall well-being. Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves. Serena also inspires others to live their best lives through her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy® to life, building on her mission to introduce new intentional methods of wellness and mindfulness to her clients and community daily. Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast https://notbasicblonde.com/about/ Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
I speak with celebrity chef Serena Poon, based in California. She's doing amazing work with her personal brand, "Just add water," and her tv show where she speaks to people overcoming adversity. Serena delves not only into why food is medicine, but why it's also important to take multiple approaches when it comes to healing.
Serena Poon is a leading chef, nutritionist and reiki master to the Hollywood elite. Serena's passion and career for curating healing and wellness programs using integrative health, holistic nutrition and Culinary Alchemy began long before she started creating contemporary meals, menus and nutritional goodness for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena's Culinary Alchemy is the practice of combining intuitive energetic techniques with guidance and education on functional & spiritual nutrition, integrating how food affects our bodies on a physiological level, as well as how it affects the energetic body. Serena's goal is to optimize and heal the physical, emotional and spiritual well-being of her clients. She is the founder of Just Add Water, a wellness line of super nutrient foods and supplements, and SerenaLoves, a lifestyle brand and blog, as well as the host for Serena Loves TV. Stay up-to-date with us at @lovebeautywellnessfestival and be sure to follow The Golden Elixir at @shopthegoldenelixir.
“There is no one that is me. And that makes me incredibly powerful. ”–Serena Poon In today’s episode, we welcome Serena Poon to the show! As a celebrity chef and Nutritionist, Serena is the creator of Just Add Water™, a conveniently packaged superfood supplement, and the holistic nutrition program Culinary Alchemy™, which is customized to fit individual lifestyles and demanding schedules. After having both of her parents diagnosed with cancer within two years apart from each other, Serena decided to shift her life’s mission towards health. Determined to become a Nutritionist and Chef, she went on to receive degrees from both UC Berkeley and the esteemed Le Cordon Bleu. It is her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health that has led to her amazing success among celebrity clients and countless media outlets! Along with her lifestyle brand Serena Loves and her YouTube channel Chef Serena Poon, she recently launched a television show, Serena Loves TV, where she brings her nutrition, culinary and entrepreneurial expertise to life in her own hosted segments In this episode, you’ll hear Serena talk about Culinary Alchemy™, how she got involved with Playboy Enterprises, how we can rewire your brains for the better and her superfood snack Just Add Water™. Key Takeaway: Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. Highlights: Serena’s family’s battle with cancer Le Cordon Bleu and Playboy What is Culinary Alchemy™? The Power of Positive Mindset Self-Care is anything that nurtures you. What nurtures you? How you can incorporating gratitude into your morning ritual! Mind shift from negative to positive with 5-minute journaling Change the wiring in your brain to focus on the pleasure….not pain! What you release…. You must replace. When you take away bad habits, you replace it with something positive and healing. Green juice 4-5 days a week! The Just Add Water™ What Are Adaptogens? Next|Heath: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making the Cut: https://www.drshah.com/making-the-cut.html Serena Poon Website: http://www.serenaloves.com/ Instagram: @chefserenapoon @serenalovestv Twitter: https://twitter.com/chefserenapoon Blog: http://www.serenaloves.com/wellness-blog YouTube: Chef Serena Poon Just Add Water: https://justaddwaterinc.com/
A true legend in the media landscape, Judith Regan is a book publisher, editor, producer, and tv and radio talk show host. Widely regarded as the most successful women in publishing, Judith has produced over 100 best selling books in her career and is the head of the Regan Arts division of Phaidon Press. On today’s episode Judith joins Serena to reflect on her vast career and share her experiences of resilience and letting. She also discusses a few of her most recognized career moments. LEARN more about Judith Regan at: https://www.reganarts.com/ https://www.linkedin.com/in/judith-regan-9a82486/ IG: @reganjudith FB: @ReganMedia CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @EverTalkTV in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment. Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be? The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves. People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right? When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways. Today’s episode covers a range in health care, from nutrition to finding our passion. Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Today we will learn: Why self-care is the least selfish thing you can do How to break free from emotional dependency How to satisfy unhealthy cravings in healthier ways Show Notes: mindlove.com/081 Learn more about your ad choices. Visit megaphone.fm/adchoices
Serena Poon, chef and nutritionist to Hollywood’s most elite, joins me to discuss how to bounce back from devastating setbacks in order to cultivate healing, your truest path and greatest success. Serena was already studying nutrition in college, but it was after her father was diagnosed with stage IV liver cancer that she really turned her focus toward nutrition as a way to heal physically, emotionally, and mentally. Shortly after her father passed, her mother was diagnosed with cancer and Serena was met another roadblock — a debilitating infection that nearly took her life and left her without the use of her left side for months. That’s when she dove into additional pathways to healing through mindset, energy healing, deep self-care and more for herself and her clients. Serena and I discuss her grieving process, how she found her way back to hope, and how her personal brand of Culinary Alchemy™ helps others be their best selves. For full show notes and episode resources head to http://stephaniekwong.com/EP48
Kimberly Snyder The Feel Good Movement A little inspiration and self-acceptance can go a long way! Kimberly Snyder is a Multi-Time New York Times® Bestselling Author, nutrition expert and Founder of the Feel Good Circle and lifestyle brand Solluna. Struck with a spiritual awakening that drove her to reinvent her approach to wellness, Kimberly developed the Feel Good Circle to help women work together to overcome self-doubt and access the power of love and inner peace. On today’s episode, Kimberly joins Serena and shares her thoughts on the evolution of beauty, the power of authenticity and her #feelgoodmovement. LEARN more about Kimberly Snyder at: https://shop.mysolluna.com https://www.wellandgood.com/author/kimberly-snyder FB: @KimberlySnyderCN IG: @_kimberlysnyder ********************** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @EverTalkTV in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved FB: @KimberlySnyderCN IG: @_kimberlysnyder
Robin Kuehne is Managing Partner of CryoHealthcare, a specialist in cryotherapy technologies based in Los Angeles. • What is Cryotherapy and its origins? • How Robin and his physician brother brought the technology over from Germany and Ukraine ten years ago and now manufactures high-quality walk-in machines in Los Angeles. • Using the new Cryo T-Shock to eliminate fat cells, and why its better than Cool Sculpting. • The future of cryotherapies and partnering with Equinox. • Serena offers tips on identifying food sensitivities. • Robin gives Serena a Cryo-Facial live on the show. LEARN more about Robin and CryoHealthcare at: https://www.cryohealthcare.com IG: @cryohealthcare FB: @ WholeBodyCryotherapy LI: @robinkuehne ********* CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Amany Shaker is CEO and Founder of Ammanii Jewelry. • How Amany developed and the journey from conflict resolution in non-profits to jewelry development. • What conflict resolution is and how Amany worked with people in war torn areas. • Where Amany travelled to and how the common thread from around the world connects. • How she incorporates these connections into the Jewelry design. • What New Beginnings mean to Amany. • When she made some difficult decisions in life to re-identify her self-worth and how that resolution developed who she has become. • What to expect from her new collection coming out this season. LEARN more about Amany Shaker at: https://ammanii.com https://www.ahalife.com/ammanii FB: @ammaniijewelry IG: @amanijewelry *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Michelle Ranavat is a former investment banker, engineer, and founder of Ranavat Botanics. • How witnessing her parents succeed over time influenced Michelle's beliefs. • Being first generation immigrants and returning to their roots. • Sudden unemployment and pivoting to a new career. • Engineering products inspired by pure organic ingredients. • Recognizing the fluff found in the beauty industry. • Self-care while grinding through a career. • Staying fit as a professional Indian Bollywood Dancer. • Products inspired by tradition from the Land of Kings. LEARN more about Michelle Ranavat and Ranavat Botanics at: https://www.ranavatbotanics.com https://heymama.co/profiles/michelle-ranavat/ https://www.youtube.com/watch?v=CjremjPPzM4 IG: @ranavat FB: @ranavatbotanics LI: @michelle-ranavat *************** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Jessica Luengo is founder and CEO of the Naturally Clean Eats line of health bars. • How Jessica went from Beverly Hills Pilates instructor to the working mother/entrepreneur who developed Naturally Clean Eats health bars. • Why some health bars are misleading about their benefits. • The wholesome ingredients contained within Naturally Clean Eats bars. • How pairing the Naturally Clean Eats bar can take it from simple snack to meal replacement. • What the future of the Naturally Clean Eats integration into Target stores includes. • Which new flavors will be released this year. LEARN more about Jessica Luengo and Naturally Clean Eats at: https://naturallycleaneats.com/ IG: @naturallycleaneats FB: @naturallycleaneats LI: @naturallycleaneats *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
January Olds is the founder of January Labs, offering performance skin care products with optimally formulated recipes. • How January's childhood obsession turned into her dream. • January's simpler approach to skincare. • Beyond skincare products - a holistic view. • Why chemical-free is a myth. • What to look for and avoid in your skincare products. • How to thrive in this challenging business environment. • Serena reveals her ritual about what to drink for your skin. LEARN more about January Labs at: https://www.januarylabs.com @JanuaryLabs *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Rachel Rhee is a cancer survivor, wellness blogger for The Dimple Life and founder of Shop Your Element. • Discovering cancer and the process of surviving the disease. • What her lifestyle was like when the cancer developed and the effects of stress. • Transitioning into health and wellness and the resulting transformations. • Deciding on her journey and its challenges • How the Just-Dimple-It blog developed and what to expect. • The evolution of Shop-Your-Element • Remembering Your Why LEARN more about Rachel Rhee at: https://www.thedimplelife.com https:/www.shopyourelement.com IG: @justdimpleit FB: @rachelrhee LI: @rachelrhee1 *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Anita Rosenberg is one of the first female film directors in Los Angeles and a Feng Shui Master. • How Anita went to NYU with Spike Lee and what she did when she moved to LA. • When Anita reinvented herself hand painting furniture in San Fransisco. • While in Hong Kong, she found Feng Shui and developed her new career. • What to expect from the new Chinese New Year. • How to prepare for success with the knowledge of Eastern wisdom. • When your birth date and time falls in line with what animal sign and how that will affect the coming year. LEARN more about Anita Rosenberg at: http://www.anitarosenberg.com https://www.youtube.com/channel/UChTulwL9rGl80VND4PmNWDw FB: @anitarosenberg57 IG: @anitarosenberg *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Elana Horwich is a former high school history teacher, stand up comedian, cooking school owner, and author of Meal and a Spiel • How Elana discovered her creative outlets through teaching. • What Elana discovered through her multitude of gifts. • How she moved through her roadblocks and listened to her inner voice. • When Elana began Meal and a Spiel • Where she developed her love of cooking by traveling abroad. • How her mentor inspired her through simple ingredients and how that connection to the senses comes together in the recipes of Meal and a Spiel. LEARN more about Elana Horwich at: https://mealandaspiel.com/ https://www.amazon.com/Meal-Spiel-How-Badass-Kitchen/dp/0692130446 IG: @mealandaspiel FB: @relana.horwich LI: @elana-horwich *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Mydyma Nimbueva is an award-winning beauty salon owner, keynote speaker, and lash industry leader. • How Mydyma Nimbueva left her background leaving Siberia to Moscow to pursue finance. • When she discovered the beauty industry and created her own university in Moscow. • What inspired Mydyma to make her journey to the United States from Russia. • How she learned her lessons and the results that came from her hard work. • What Mydyma does to maintain her positivity through the trials of life. • How she inspires others with her vision and the persistence of application. • What to expect from Beautyful Lashes and Mydyma Nimbueva with ongoing education and a new product line. LEARN more about Mydyma Nimbueva at: http://www.beautyfullashes.com IG: @beautyfullashesla FB: @beautyfullashesLA *********** CONNECT with Serena at: http://www.serenaloves.com @ChefSerenaPoon @SerenaLovesTV @JustAddWaterInc ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: • Nutrition • Education • Healing Intuition, Energy Work + Connection • Self-care • Aligned Brands in Health, Wellness + Beauty • Culinary Alchemy • Entrepreneurship • Technology • Mindfulness Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
Happy #SeekTheJoy Tuesday! On the podcast this week is Serena Poon - Le Corden Bleu Chef, successful entrepreneur, functional nutritionist, wellness coach, founder of Just Add Water, and TV host established in the culinary, health, and wellness community. On today’s episode we chat all about Serena’s healing journey, her passion for whole body and mind wellness, and how her life experiences led her down the path of culinary alchemy. We also chat about the importance of developing a gratitude and self-love practice, trusting our intuition, finding stillness through meditation, and how to make a habit and routine sustainable. We also chat about Serena’s mantra, joy in her life, her newest venture Just Add Water, and SO much more! To learn more about Serena, visit her website serenaloves.com and you can find her on Instagram @chefserenapoon and on Twitter @chefserenapoon and you can find Just Add Water at justaddwaterinc.com and on Instagram @justaddwaterinc To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/serenapoon Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet! We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form. Connect with us! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com
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