Podcast appearances and mentions of jessica deluise

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.In this episode you'll hear:2:00 - What is a physician assistant or physician associate?3:30 - How culinary medicine can play a role in urgent care.4:20 - What prevents people from eating healthier foods?6:00 - Cardiovascular disease and culinary medicine.10:45 - Getting through the “food noise” on social media with evidence-based information.11:50 - Food tips for high blood pressure and overall health.19:00 - Healthy Eating Plate20:00 - Importance of sleep for heart health, weight and mental health.22:00 - Does exercise have to be intense to be effective?23:50 - Healthy nachos: How to build an easy nacho plate.28:15 - Why are legumes healthy?30:40 – Importance of nutrition education for healthcare practitioners.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in the episode: Guest website: https://thewellnesskitchenista.com/Primary Prevention of Cardiovascular Disease with a Mediterranean DietCanada's food guide plate Healthy Eating Plate Video Black Bean Dip & Creative Ways to Use ItBecome a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In the latest episode of the Empowerography Podcast, my guest is Jessic DeLuise. Jessica is a Physician assistant, certified culinary medicine specialist is passionate and energetic about all things food! She is a true food lover and food nerd. In this episode we discuss eating your way to wellness, empowering people to make better dietary choices, science, wellness and lifestyle, having a love for food and being The Wellness Kitchenista. IG – https://www.instagram.com/thewellnesskitchenista FB – https://www.facebook.com/thewellnesskitchenista Website – https://www.thewellnesskitchenista.com Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style. “I'm passionate about what I do” - 00:02:17 “A kitchenista, the true definition” - 00:11:53 “Don't take a no from someone who never had the ability to give you a yes” - 00:33:10  

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.“I’m passionate about what I do” - 00:02:17“A kitchenista, the true definition” - 00:11:53“Don’t take a no from someone who never had the ability to give you a yes” - 00:33:10

Join me and Jessica DeLuise, also known as The Wellness Kitchenista, discuss health, challenge, and more! Jessica has over 10 years of clinical experience as a Physician Assistant with a Master’s degree in health science and a certification in Culinary Medicine and is a TV host of eat Your Way to Wellness Featured on Amazon Prime.  The Wellness Kitchenista empowers others to make practical easy changes to make food as medicine. Website

Jess is a WEALTH of knowledge, literally. She's a Physician Assistant, Culinary Medicine Specialist, TV Personality, Home Chef, and as she likes to call herself a "Total Wellness Nerd." Ha! I LOVE smart people, especially smart badass women!

In this episode, Dr. Laurie interviews special guest Jessica DeLuise, an culinary medicine specialist, to talk about the relationship between the foods we eat and our mental health.

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Jessica DeLuise runs an integrated medical wellness practice that helps people make practical nutrition and lifestyle changes to improve their health and wellbeing. Like me, when it comes to healthy habits around diet and everyday life, Jessica believes in making small tweaks to what you're already doing, so you can set yourself up for success in every area of your life. Because when life gets busy, we always fall back on our habits. So let's make them count. Jessica believes that a positive mindset plays a huge role in how we're able to make change happen in our lives - be it big or small. But she's also passionate about the fact that to improve our health and lifestyle as busy mums, we need to have access to the right tools. This is why Jessica helps her clients to become more efficient in the kitchen, create a better balance between striving for our health and taking care of our daily tasks, and to teach our children about fresh, healthy food. In this episode, you'll learn some hands-on cooking planning tips and ideas that will help you make healthier choices and prepare more nutritious meals for yourself and your family. From healthy snacks to super-food breakfast smoothies, in our interview, Jessica shared some easy-to-implement, tasty recipes that will set you up for success and completely change the way you look at food preparation. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/142 Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x Become a patron of the show and show your support by sponsoring just $2 a month. Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all understand. From inflammation to mood and anxiety, Jessica breaks down foods and actions that can help improve your health. Jessica has a Masters degree in health science and practices as a medical physician assistant. Jessica is a certified culinary medicine specialist from Tulane University and is ServSafe certified for safe food practice.  She founded Eat Your Way to Wellness as a platform to educate and counsel clients. Food is the foundation for good health and by choosing quality ingredients and fueling your body with proper nutrition you can look and feel your best. More than that, Jessica wants to dispel the myth that "health food" is boring or bland. Disclaimer: Before making any health or diet changes, please consult your doctor. The information shared in this episode is meant to be informative but not replace medical advice from your doctor.   Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. Relevant Links National Institute of Health (NIH) EatRight.org Harvard Health UC Health Mental Illness, Appetite & Staying Healthy   Follow Jessica on Instagram, Facebook and YouTube   Other Podcast Episodes to Check Out: Ep. 4: Easing Into a Plant-Based Life Ep. 10: Shopping Tips from a Grocery Store Dietitian Ep. 6: Mindful Eating for Your Family Ep. 26: Cooking Basics & Kitchen Fundamentals Ep. 24: Making Exercise a Family Affair   Timestamps   1:36 Food as medicine 3:51 Credible sources to learn more about food as medicine 5:45 Foods that support a healthy respiratory system 8:45 Foods that help with inflammation 11:16 How does food affect mood? 15:45 Foods to battle a cold

A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise.  She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience.  She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.   She is full of incredible knowledge and I promise you will not want to miss this episode.   Facebook: @eatyourwaytowellness YouTube.com/c/eatyourwaytowellness Instragram: @eatyourwaytowellnessJess

Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!

It is amazing that an act that we perform so many times a day (and that is essential for our survival) can be so complicated, but as our guest on today’s podcast will share with us, the choices we make around food are at the center of our wellness. On today’s episode of Wonder Your Way to Brilliant, we talk with Jessica DeLuise, founder of Eat Your Way to Wellness, a holistic wellness practice committed to educating people about the power of food and guiding them to make choices that support health. We cover everything from why our relationship with food is complicated, what makes figuring out the food landscape so complicated, and how we can educate and empower ourselves. And for the Hungry Harvesters out there, she teaches us how we can get the most out of our Hungry Harvest boxes.  

In today's episode Jessica DeLuise, founder of Eat Your Way to Wellness joins me to discuss how she left her full-time job as a Physician Assistant to teach the world how you can be in charge of your own wellness while still eating delicious food!  She is a New Yorker with quick wit and an Italian who loves food, so she has combined those to teach us about food in a way that is easy to understand and allows for laughs along the way. 

On this podcast for spiritual wellness month, join Jessica DeLuise, MHS, PA-C and Tia as they discuss proactive ways to eat your way to wellness! Jessica DeLuise, MHS, PA-C has been practicing medicine in the hospital setting for seven years. Jessica founded Eat Your Way to Wellness, LLC in 2016. Jessica and the team help people lay the framework for a healthy and delicious life.  Jessica's profound knowledge about how food affects the human body has allowed her to share information on a personal level with her clients and also on platforms like television, radio, and social media. Based in Philadelphia, Tia is an spiritual life coach, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts and overcome energetic blocks. She does this by providing the clarity they need and intuitive solutions so they can lead a phenomenal life they'll love.  For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Sprit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Tia has been featured in several publications and radio shows, such as Suburban Life and Australia's I AM woman magazines, and WDAS and BENFM radio stations.  Grab Tia's latest book, How To Get To The Point In Your Life: A Path of Revelations & Revivals at bity.ly/gettothepointbook Website: www.tiamariejohnson.com Facebook group: Spiritual Wellness & Empowerment   Instagram: www.instagram.com/tia_johnson_