Podcasts about kait hurley

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!   Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.   They discuss: Kait's intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it's okay to run from yourself for a period of time The Inner Critic: why we're approaching it the wrong way    Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/)    Sign up for weekly podcast emails! www.truthiestlife.com/emailme   Instagram: @kait.hurley The Truthiest Life on Instagram: @thetruthiestlife Host: @Lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!   If you're loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

This podcast episode is about my routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning to create calm & ease. I have been saying this affirmation with them for the last three years.I learned it via Kait Hurley on the Kait Hurley App which includes movement and mediation. Kait learned this ancient practice of Loving-Kindness from her teacher Kimberly Carson, they have an 8-week meditation course in Kait's app.The morning ritual of saying part of the Loving Kindness Meditation as an affirmation with my kids has gained an extra special meaning throughout the pandemic and times when the world is hurting. And when we are having our own challenges as humans and a family.The affirmation is always with us to guide us home to each other. When we say this as the sun peaks into the car, we are 100% present and calm, even if it's just for that moment.Note: You can say also say Loving-Kindness for your community, your country, and the world.Full Show Notes & Journal Prompts: https://www.carlacontreras.com/podcast/the-calming-affirmation-to-use-during-stressful-timesPlease tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcastEat Well,xo Chef CarlaPS: Curious about becoming a Health Coach? Listen to this episode.PPS: Download my new book, Collagen A Love Story inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy

Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness. They discuss: Kait's intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it's okay to run from yourself for a period of time The Inner Critic: why we're approaching it the wrong way  Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/)  Sign up for weekly podcast emails! www.truthiestlife.com/emailme Instagram: @kait.hurley The Truthiest Life on Instagram: @thetruthiestlife Host: @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit! If you're loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kait-hurleyPlease tag me @chefcarla_c + @kaithurleyon Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo Chef Carla

Kait Hurley is a student, teacher, entrepreneur, and the creator of KAIT, an app and online training platform that combines movement with meditation to help people care for their body, mind, and heart. Classes range from high-intensity sweat sessions to guided runs to yoga and meditation. And she is honored to share the teachings and practices that have been so deeply transformative in her life. So, as you’ll hear in the episode, Kait is an incredible human—a really good human. And beyond the work she does to help more people meditate, she also uses her voice and platform to speak up about issues she cares about—one being racism. She is actively anti-racist, which is something I’ve committed to being very recently. Because what happens to black people and people of color in our country is not ok. And I’m sorry for taking so long to take a stand on this publicly. If you’re a white woman who had been outraged by recent events or every event affecting a person of color, then I invite you to stop hiding too, use your voice, and educate yourself about how what you can do to help the black community. What does this look like? It looks like examining our own subconscious beliefs. It looks like following and supporting black women and all women of color. It looks like having hard conversations with family and friends who make racist remarks.  It’s about doing all of the above consistently. Not only when a black person dies. I know this is heavy, but it’s important. And if all of us want to really change the world—to help people awaken, be healthy, find inner peace and joy, and lead with integrity—then we have to play a part in changing this too. I’ll be sharing some resources with you below, so you can check them out. And I will be making a massive effort to have more women of color on the show. In this episode, she shares her journey with anxiety and chronic panic attacks and why it ultimately led her to explore meditation, and the massive impact it had on her state of mind, the moment she got the download for her business idea in her living room and how her husband played a key role in helping her turn it into a platform and app, what it looked like for her and her husband to quit their jobs and devote themselves to creating the business for two years—and why she points out that her ability to do that was largely rooted in privilege, how they tested out the concept before fully launching the brand and the incredible feedback they received from users early on, the grassroots efforts she made to build awareness about her platform and app early on in order to cultivate community and a wider audience, why collaboration has been SUCH a huge piece of her marketing strategy and how that’s impacted the growth of her company, and so much more.   To learn more about Kait Hurley and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life. Show Notes (under episode 145) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, I'm interviewing Kait Hurley! Kait is the Co-founder of the Kait app, has a new a podcast, website, and is a master at the moment + meditation method. This episode was so much fun for me, I really enjoyed talking to her about what truly flourishing in life, through the good, bad, relationships, looks like for her on a daily basis. She shares with us what it felt like to be of being the youngest of four and her journey with exercising, as well as advice to people who are on the road she was on. She is full of profound answers, insight, and kindness. One of the things she said that really stuck with me is "There's nothing wrong with pushing yourself, it gets dangerous when we let those tendencies drive and define us." If you want to see more of Kait go ahead and follow her on Instagram by clicking here --- Send in a voice message: https://podcasters.spotify.com/pod/show/caliel/message

In this episode, Celine and Jeremiah talk with Debbie Attias, a multi-disciplinary healer and the creator of Dancorcism, a healing dance party. We loved having Debbie on the podcast and hear her share her experience as a healer, particularly during this difficult time for so many. You can find more about Debbie, Dancorcism, her breathwork, and other offerings at her website (www.funhealseverything.com) and follow her on Instagram (instagram.com/funhealseverything). She's also taking pre-orders of her Dancorcism album which you can find on Bandcamp (dancorcism.bandcamp.com/releases). Sending everyone lots of love to you all, and particularly to the healthcare workers, healers, food service and grocery providers, delivery persons, and everyone else keeping things running during this unprecedented time. Stay safe, we love you. People, books, ideas, and places we reference in this episode: Breathwork (en.wikipedia.org/wiki/Breathwork), Erin Telford (www.erintelford.com), Avenue D (Debbie's band) (en.wikipedia.org/wiki/Avenue_D_(band)), Transcendental Meditation (en.wikipedia.org/wiki/Transcendental_Meditation), Naropa University (www.naropa.edu), Prince - "Erotic City" (youtube.com/watch?v=KY4gnToCXa4), Le Tigre: (youtube.com/watch?v=-SyBR-M2YvU), Tiffany - "I Think We're Alone Now"(youtube.com/watch?v=w6Q3mHyzn78), 5rhythms (www.5rhythms.com), Kait Hurley (www.kaithurley.com), Maha Rose (maharose.com/products/debbie-attias) If you enjoyed this episode, please consider supporting us at our Patreon page: patreon.com/aswoowooasyouwant. And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!

THE CONVOOn the podcast today, I welcome teacher and student, Kait Hurley, founder of kaithurley.com, a place to move, meditate, and feel amazing in your body. Currently based in Washington D.C., Kait focuses on, in her words, offering tools to help people tap into their inner strength to live a more vibrant and resilient life. Kait explores how we can make the wellness space more equitable, looking at her own whiteness through a critical lens, hoping to amplify stories of womxn of color in wellness spaces that are often erased by dominant, white-centric narratives. In today's episode Kait and I talk about the anti-racist work she does, activists she follows, and how her brand is connected to it all. This conversation is SO important and definitely not one had often enough.Support this podcast by rating and reviewing Ineffable Goodness on iTunes & spreading the word to your family and friends! Thank you all SO much for listening. __________________________________________________________________________________________Connect with Kait Hurley:InstagramWebsite*Resources*Rachel CargleRachel RickettsBook: Me And White SupremacyWanna tell me what you think? Have questions? Ideas for other episodes? Guest suggestions? Thinking of something ineffably good to share? ➭ Let me know by emailing me—ineffablegoodness@gmail.com!➭ Follow Ineffable Goodness on Instagram @ineffablegoodnessMy favorite articles:https://www.wellandgood.com/good-advice/rachel-ricketts-spiritual-activism/https://i-d.vice.com/en_us/article/bjqngz/women-of-colour-in-wellness-industrySupport the show (http://ineffablegoodness.com)

Today, April 7th is World Health Day. In this episode of How We’ll Live (Together), we’re celebrating and expressing gratitude for all healthcare professionals, and Hailey sharessome of the ways that I’m staying healthy right now.    Then the man of the hour, Joe Cross will join to talk about why he left the US to get back to Australia, the questions he’s hearing from his community, his perspective on AV & BC, and how to prioritize your health and why that’s never been more imporant.   You’re invited you to share YOUR story by emailing: hailey@hailey-miller.com.   Resources  www.rebootwithjoe.com www.instagram.com/joethejuicer   Health Info: www.ewg.org   Recipes:  instagram.com/balancewithb Instagram accounts with budget friendly meals: https://www.thekitchn.com/the-best-instagram-accounts-for-budget-recipe-ideas-261164   Workouts:  Alexia Clark  Melissa Wood Health  Kait Hurley www.instagram.com/isaacboots   Mental Health: www.betterhelp.com www.facebook.com/theartofnondoing Calm App 10% Happier   Get in Touch www.hailey-miller.com www.instagram.com/thehaileydaily www.twitter.com/thehaileydaily_

Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business partner, Peter Marks. Connect with her on Instagram at @kait.hurley. In today’s episode we discussed: Kait’s story with anxiety and panic attacks that led her to discover the Move and Meditate Method Inclusivity of all types of movement and all body types found in Kait’s app and why she chose to do this Skills Kait uses to help combat stress and anxiety Kait’s mission to help us all tap into our intuition and inner strength Respecting the origin of dance music and Kait’s desire to respect the cultures that it originated from How fear shows us what is important to us and how to work towards love Kait’s favorite ways to embrace intuitive living and wellness without obsession Learn more about Kait Hurley and the Kait App: Website: kaithurley.com App: https://itunes.apple.com/us/app/kait-hurley-move-meditate/id1437310958 Instagram: https://www.instagram.com/kait.hurley/   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsors:   This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!   You can get 15% off your Beekeepers Natural purchase by using this link.   Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is the dressy sweatpant and I’m obsessed with how comfy yet stylish it is, which literally defines how I buy clothes these days! You can use the code NOURISHINGWOMENPODCAST to get $20 off your order of $100 or more, and can be used on Encircled’s Canadian site or Global site.    If you listen to this podcast for any length of time, you know I’m a big fan of collagen. Collagen is the main structural protein in skin, bone and connective tissue and using collagen powders is a great way to include this traditional food in your diet and something I like to use Instead of protein powder. I love that New Chapter offers three different kinds of collagen powders, collagen glow that is mixed with sea buckthorn for hair and skin support, collagen move with calcium added for joint support and collagen elevate with matcha added for mental energy and clarity. All collagen powders are Non-GMO, gluten free and multi sourced from grass fed, pasture raised beef and cage free chicken.    You can purchase New Chapter’s Collagen powders on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in Portland, OR with her cat Javier and her husband and business partner, Peter Marks. Connect with her on Instagram at @kait.hurley.   In today’s episode we discussed: Kait’s story with anxiety and panic attacks that led her to discover the Move and Meditate Method Inclusivity of all types of movement and all body types found in Kait’s app and why she chose to do this Skills Kait uses to help combat stress and anxiety Kait’s mission to help us all tap into our intuition and inner strength Respecting the origin of dance music and Kait’s desire to respect the cultures that it originated from How fear shows us what is important to us and how to work towards love Kait’s favorite ways to embrace intuitive living and wellness without obsession Summer Reset Challenge launching May 6th   Learn more about Kait Hurley and the Kait App: Website: kaithurley.com App: https://itunes.apple.com/us/app/kait-hurley-move-meditate/id1437310958 Instagram: https://www.instagram.com/kait.hurley/   CLICK HERE TO LEARN ABOUT THE BODY IMAGE RESET.   Information discussed in today's episode: Home Office Upgrade The Body Positive Movement vs Health at Every Size: Similarities and Differences Meg’s Etsy Shop   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram

I never really got into at home workouts until I discovered Kait Hurley. Her approach to movement and meditation, aligning the physical and mental body, really spoke to me more than any other online fitness community ever had. Plus, Kait is so real and down to earth, which is evident in this conversation. We chat about how and why she started her business, how she learned to manage her anxiety, the role meditation plays in her life, how to build a healthy relationship with movement, entrepreneurship, white privilege and racism, and more. In this episode, we discuss: Kait’s background in movement How meditation plays a role in her life and anxiety How meditation changed her perception of fitness and movement Kait’s business and how she integrates meditation and movement Why goal setting isn’t always the healthiest Fear of fitness and how to overcome it Kait’s experience with entrepreneurship How Kait intentionally addresses white privilege and racism in her business and personal life How Kait avoids distraction in the wellness industry Getting started with meditation What Kait has learned from coaching a middle school basketball team All the deets: You can learn more about Kait and sign up for her app (she offers a 14 day free trail) on her website. Her summer series launches this week! Follow along with Kait on Instagram at @kait.hurley. Tag me (@saraweinreb) and Kait on Instagram with your favorite takeaways from the episode!

Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.

Exercise and meditation can be incredible life-changing habits, but they’re both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self… The post LL 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.

Join Kelsey and Elena (our guest co-host this week!) as they interview Kait Hurley, founder of the Move + Meditate Method. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy, Kait founded the Move + Meditate Method and launched her digital wellness platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion.   We Talk About: Anti-racism work How Kait got into the work she's doing now: Movement + Meditation Going from seeking wellness and anxiety to slowing down and meditation work Misconceptions about meditation Transferring obsessive tendencies How to recognize when you place worthiness in something outside yourself Not everything is a perfectly linear story The importance of awareness What does intuitive movement look like? How can we move in an empowered way We get real real about perfectionism and what it looks like to push through those limiting beliefs Why it's ok if not everyone likes you - not trying to please everyone It's not our responsibility to please everyone Practical tools for people with anxiety and stress The power and importance of therapy   Links to Website / Social Channels: Website: https://kaithurley.com/ Instagram: https://www.instagram.com/kait.hurley/?hl=en (@kait.hurley) Facebook: https://www.facebook.com/hello.kait.hurley     Resources: Anti Racism Work Rachel Ricketts https://www.rachelricketts.com/ Rachel Cargle https://www.rachelcargle.com/ #Catriceology http://www.shetalkswetalk.com/ Layla Saad http://laylafsaad.com/   Books: Eloquent Rage - Britany Cooper https://amzn.to/2vjxPTj Blank Dignity in a World Made for Whiteness -Austin Channing Brown https://amzn.to/2vjy3d7   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Mentioned in this episode: Retreat Preview List: http://bit.ly/2LB8pcU  Saje Wellness Yoga Event: http://bit.ly/2uziqOn  Episode 31 with Sadie Lincoln: https://www.thehealthymaven.com/2017/10/episode-31.html  Episode 33 with Jessamyn Stanley: https://www.thehealthymaven.com/2017/10/episode-33.html  Episode 43 with Ella Mills of Deliciously Ella: https://www.thehealthymaven.com/2018/01/episode-43-ella-mills-from-deliciously-ella.html  Episode 45 with Reilly Brock from Imperfect Produce: https://www.thehealthymaven.com/2018/01/episode-45.html  Episode 50 with Latham Thomas from Mama Glow: https://www.thehealthymaven.com/2018/02/episode-50.html Episode 52 with Ezzie Spencer from Lunar Abundance: https://www.thehealthymaven.com/2018/03/episode-52.html  Episode 55 with Kait Hurley: https://www.thehealthymaven.com/2018/03/episode-55.html  and her book recommendation, What Made Maddy Run: https://amzn.to/2OeTWCg  Episode 56 with Megan Faletra: https://www.thehealthymaven.com/2018/04/episode-56.html  Episode 60 with Jasmina Aganovic from Mother Dirt: https://www.thehealthymaven.com/2018/05/episode-60.html  Episode 63 with Kat Dahlen: https://www.thehealthymaven.com/2018/06/episode-63.html  Episode 64 with Cassie Johnston from Wholefully: https://www.thehealthymaven.com/2018/06/episode-64.html  Episode 68 with Lara Briden: https://www.thehealthymaven.com/2018/07/episode-68.html  It's the official end of Season 3 AH! There really is no method to the madness when it comes to the various seasons of the show other than to let my gut dictate when it's time to close one chapter and prep for another. It's just feeling like the right time to end season 3 with a few weeks off to make some tweaks and improvements before we kick off season 4. Luckily there are 70 shows out there to keep you entertained while I do a little restructuring and take some time off to reset. I thought it would be fun to reflect back on season 3 and pick out some of the top lessons I've learned from the show. Truthfully, I don't go back to listen to old episodes (it's weird hearing your own voice!), but from the 40 episodes this season, a bunch of important lessons learned still stand-out. Today's episode will be all about these lessons and why they've stuck with me. Be sure to subscribe to the podcast so that you know when I'm back from my short hiatus. In the meantime, enjoy! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Chasing perfection is something Kait Hurley knows all too well. "People who are struggling are high achieving," the former competitive distance runner and fitness marketer tell us. After figuratively hitting a wall, Kait introduced meditation into her life and has since taken control of her own mental health while helping others through her signature Move + Meditate method. In this episode, Kait walks Jillian and Alison through her method and how mental health doesn't look the same for everyone.

Thank you so much for your positive words and support on last week's podcast episode with Nourishing Minds Nutrition. It's so encouraging to me to hear how many of you are embracing intuitive eating and ditching the calorie counting and endless diet cycle. Meg and Victoria are such an inspiring team and incredible resource for learning how to listen to your body and embrace your intuition. Speaking of inspiring and intuition, I'm so excited to introduce you to today's podcast with Kait Hurley. Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to get in turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy between movement + meditation, Kait was inspired to create a digital platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion. On today's episode we're chatting about intuitive exercise, embracing your anxiety and using movement and meditation to help harness it for good. Here are a few other things we covered in today's episode: Intuitive exercise and how she found balance after years of overexercise Kait’s panic attacks and how she discovered she was struggling with an anxiety disorder Meditation and how meditation has helped her to manage her anxiety Her meditation journey and the obstacles she was challenged with along the way Kait’s anxiety and how she sees it as a benefit in her life How meditation has helped her work through the shame of her anxiety Who Kait looks to for inspiration and how they inspired her movement and meditation platform Why combine meditation and exercise Why “less is more” when it comes to meditation and exercise What advice she would give to her 20 year old self. Mentioned in the episode: Kate Fagan and her book What Made Maddy Run Podcast survey - http://bit.ly/2GhcEom Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kait: Website: https://kaithurley.com/ Instagram: https://www.instagram.com/kait.hurley/ Facebook: https://www.facebook.com/hello.kait.hurley/  

Kait Hurley is the founder of kaithurley.com. With a background deeply rooted in wellness, Kait is an educator whose mission is to help others move, meditate, and feel amazing. As a  lifelong athlete with over a decade of experience in the health and wellness industry, she is dedicated to helping people feel strong and focused through their practice.   Kait Hurley Website: kaithurley.com Instagram: @kait.hurley   KEY TAKEAWAYS FROM THIS EPISODE Overcoming body image issues. Thriving with anxiety. Why there are no quick fixes. Common misconceptions about meditation. Letting go of perfectionism and making exercise about connection. Ways meditation can help you out of the negative self-talk loop. How to bring awareness to the the messages you are sending yourself. How to pair working out with meditation. Practicing non-judgement and being more present.   RESOURCES Love Warrior Glennon Doyle Melton’s Instagram Darling Magazine Tiny Beautiful Things Tea Bar   LET'S CONNECT Leave a note in the comment section below. Share it with a friend via Facebook, Instagram, Pinterest, or Twitter HELP THE SHOW Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.